Shows
Someone Gets Me PodcastGifted On and Off the Field: Developing the Whole Person with Dr. Stephen AlliGet the Neurodivergent Soul Starter Kit here!
https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway
In this episode, Dianne A. Allen has an inspiring conversation with Dr. Stephen Alli, Director of Professional Development at GatorMade, about how gifted people can develop and transform both on and off the field.
Dr. Alli shares his journey into player development, how he handled injuries, and how the people around us help shape our path. They talk about the power of saying yes, learning in different ways, and being intentional with self-care, movement, and ba...2025-07-2953 minSomeone Gets Me PodcastLeave Your NetsGet the Neurodivergent Soul Starter Kit here!
https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway
In this episode, Dianne A. Allen explores what it means to “leave your nets” as a gifted or neurodivergent person and why it’s essential for living a fully aligned, meaningful life.
She dives deep into the metaphor of nets, those limiting, safe beliefs that have supported us at seasons in our lives but keep us trapped, and how to identify which ones serve our growth.
Dianne shares personal stories, mindset shifts, and spiritual insights on how to hono...2025-07-2235 minSomeone Gets Me PodcastThe Same, Only Different - The Gifted Out in the WildGet the Neurodivergent Soul Starter Kit here!
https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway
In this episode, Dianne A. Allen talks about why gifted and neurodivergent people may seem “normal” on the outside but have a completely different world inside.
We’ll look at how the gifted brain develops differently, why social cues can be hard to read, and how to deal with intense thoughts and emotions. Not everyone has a constant inner dialogue or understands the challenges gifted and neurodivergent people face.
Dianne reminds us that no two people...2025-07-1527 minSomeone Gets Me PodcastEmotional Mastery for High-Performing Neurodivergent Leaders with Leila EntezamIn this episode, host Dianne A. Allen is joined by Leila Entezam, a leader in neuro-emotional intelligence (NEI), to explore how high-performing neurodivergent leaders can cultivate emotional mastery.
With a background in neuroscience and psychology, Leila unpacks the power of somatic awareness, the science behind our beliefs, and how the entrepreneurial brain works. She also shares insights on how artificial intelligence may impact neurodivergent minds and introduces her powerful SET-UP model for clearer, more aligned decision-making.
High performers may be cognitively driven, but true mastery comes from within. Leila and Dianne remind us that we...2025-07-0839 minSomeone Gets Me PodcastSynergy of Transformation: Inside Out Meets Outside InIn this episode, Dianne A. Allen explores the powerful synergy and synchronicities that show up in our personal transformation.
She shares how blending different methods can help us find that synergy, how true healing starts from within, and why the “dark night of the soul” is often a gateway to something deeper. You’ll hear about the diamond approach to transformation and the power of simply starting with an exhale, because even your breath can shift your momentum.
Transformation isn’t a straight path, and there’s no finish line. Dianne invites you to notice what’s eme...2025-07-0125 minSomeone Gets Me PodcastThe Power of Play for Gifted Adults with Janette BerneIn this episode, Dianne A. Allen chats with Janette Berne, a Licensed Professional Counselor and Registered Play Therapist, about the power of play, especially for gifted individuals.
Janette shares how a college volunteer experience led her to play therapy, how she helps kids grow through play, and why it's so important for our overall well-being. You’ll get simple tips for bringing more play into your life and learn how play therapy can support families in creating safe, connected spaces.
Play isn’t just for kids. We all need it. If something feels natural to you...2025-06-2438 minSomeone Gets Me PodcastGifted People at WorkIn this episode, Dianne A. Allen opens up about what it’s really like for gifted and neurodivergent individuals to navigate the workplace.
She talks about how our processing speeds might not match those of neurotypical folks, why social interactions can feel extra challenging, and shares real-world strategies for handling workplace dynamics. You'll also hear some encouraging tips on building genuine connections with coworkers without losing your authentic self.
Many of us feel siloed at work, but none of us wants our talents and ideas to be ignored. Have clarity within you, and offer others th...2025-06-1724 minSomeone Gets Me PodcastWhen Science and Music Collide with LindseyIn this episode, Dianne A. Allen speaks with Lindsey, a Florida-based singer/songwriter, guitarist and medical laboratory scientist, to explore what happens when science and music collide, and how music can become a powerful tool for healing.
They dive deep into Lindsey’s unique journey from the lab to the stage, how being neurodivergent shapes the way she processes the world, and the ongoing dance between following your passion and handling life’s responsibilities.
Dianne and Lindsey remind us to honor our priorities, set clear boundaries, and trust in the unfolding of our creative paths.
2025-06-1034 minSomeone Gets Me PodcastThe Necessity of Joy and Play for the Neurodivergent IndividualIn this episode, Dianne A. Allen explores the necessity of joy and play for gifted and neurodivergent individuals and how we can welcome more of them into our daily lives.
She talks about the differences between joy and happiness, society’s hyperfocus on productvity, and how we can find balance with play.
Joy is an antidote to heaviness, and a lack of it mutes our creativity and brings existential loneliness.
Dianne encourages us to measure joy by how much we feel it, as we all experience it uniquely. Allow play in your life to...2025-06-0320 minSomeone Gets Me PodcastHow to Chase Big Dreams Without Melting DownIn this episode, host Dianne A. Allen shares helpful tips for going after your bigger dreams and understanding your vision, without burning out or melting down.
She talks about how neurodivergent people are often big dreamers, why clear communication matters, and introduces the idea of something she calls "empath distress disorder." Dianne also highlights the importance of staying grounded, setting healthy boundaries, and honoring your own pace.
That inner fire you feel is your calling, so it’s important to be in safe spaces that support you. Your energy has its own rhythm, and that’s a...2025-05-2730 minSomeone Gets Me PodcastEmotional and Psychological Safety for Neurodivergent IndividualsIn this episode, host Dianne A. Allen explores why emotional and psychological safety is essential for neurodivergent individuals, whether at work, at home, or in relationships.
She shares the important role leaders play in creating spaces where gifted and neurodivergent people feel safe to be themselves. You’ll also learn how to recognize when someone feels safe in an environment, what happens when safety is missing, and how to tell if gifted individuals feel free to express themselves without fear.
Neurodivergent minds process the world differently, and that can sometimes lead to misunderstandings. But everyone de...2025-05-2021 minSomeone Gets Me PodcastThe Importance of Alignment for Neurodivergent and Gifted PeopleIn this episode, Dianne A. Allen shares how powerful alignment and congruence are, especially for neurodivergent and gifted people. She helps us understand how our bodies speak to us, guiding us to get unstuck and return to our natural flow.
Dianne walks us through understanding mood and affect congruence and mind-body agreement. She also offers practical tips to recognize when we’re out of alignment and how to spot the signs that our body is in a state of flow.
She reminds us that our energy speaks louder than words. Let your...2025-05-1318 minSomeone Gets Me PodcastBreak Free from Perfectionism: A Gifted Adult's Journey to WholenessIn this episode of Someone Gets Me, host Dianne A. Allen offers insights on breaking free from perfectionism in a gifted adult’s journey to wholeness.
She explains how perfectionism often begins in childhood through well-meaning praise and later becomes a personal struggle in adulthood. This can lead to a cycle of self-evaluation, a pattern that becomes an addiction. Dianne also outlines the emotional and mental costs of perfectionism and shares practical guidance for breaking free from its grip.
Dianne encourages us to embrace healthy striving rather than the need to be p...2025-05-0617 minSomeone Gets Me Podcast5 Ways A Beginner's Mind Can Save YouIn this episode, host Dianne A. Allen explores the power and beauty of having a beginner’s mind and shares five practical ways it can truly save you.
She reminds us why it’s important to speak up our minds and share our ideas, so we don’t get stuck in our own expertise. Focusing only on one thing risks losing precision. But when we allow ourselves to see things in an expanded and long-term perspective, everything changes.
Dianne encourages you to reconnect with the basics, even in areas where you're already...2025-04-2921 minSomeone Gets Me PodcastHow Gifted People Can Reduce Stress in 10 Minutes or LessWork with Dianne A. Allen today.
https://msdianneallen.com/
In this episode, host Dianne A. Allen shares tips and practical tools on how gifted people can reduce stress in just 10 minutes or less.
As Dianne explores the impact of taking frequent 10-minute stress-free breaks, she also uncovers the two types of stress and how each one shapes our energy and mindset.
She reminds us of the power of conscious breathing, the soothing magic of classical music, and the healing energy of creativity to help shift our m...2025-04-2226 minSomeone Gets Me PodcastHow a Multipotentialite Can Make a Difference with John HortonIn this episode, Dianne A. Allen welcomes John Horton, Lead Consultant of Hogan’s Independent Consultants Network, to explore how multipotentialites—those with many talents and passions—can truly make a difference by embracing their unique gifts.
John shares his inspiring journey, shaped from childhood by imagination, curiosity, and the drive to excel across many areas: from sports to leadership. He opens up about “unlocking a warrior,” and how aligning mindset, movement, and purpose helped him step into his true essence.
Gifted, multipotentialite individuals thrive when supported by strong leadership and a healthy, e...2025-04-1546 minSomeone Gets Me PodcastBrilliant Minds, Better TeamsIn this episode, Dianne A. Allen dives into how neurodivergent gifted individuals can harness their brilliant minds to build stronger, more aligned teams—whether at work, among friends, or in any aspect of life.
She shares why it’s essential for gifted people to recognize, honor, and confidently share their unique value. She also explores how setting inner boundaries can help gifted leaders communicate effectively, stay present, and lead without micromanaging while avoiding overwhelm and burnout.
Our intensity, ability to see patterns ahead of time, and deep insights are gifts. By embrac...2025-04-0835 minSomeone Gets Me PodcastPurpose Without Burnout for Gifted IndividualsIn this episode, host Dianne A. Allen explores how gifted and highly sensitive individuals can live their purpose without burnout.
There’s often immense pressure on gifted people to be extraordinary, but our worth is not measured by productivity. Dianne dives into how we can release these expectations and heal deep-seated beliefs. She also shares personal insights and practical tips to help you navigate these challenges with grace and self-compassion.
Your only real purpose and expectation? Living a life that makes you happy. Follow what ignites your fire, trust your heart, and build a life of...2025-04-0122 minSomeone Gets Me PodcastYou Might Be Gifted If...In this episode, Dianne A. Allen talks about different ways to tell if you’re gifted—particularly, how gifted people process things differently.
She highlights key characteristics, such as collecting things and being a problem solver, as well as the unique challenges gifted people may face. She also shares personal experiences, along with stories from her clients, about sensitivities and the journey of embracing their gifts.
As gifted people, we have our own language and often search for the right words to express ourselves. We may struggle with relationships or feel easily...2025-03-2518 minSomeone Gets Me PodcastHow to Reimagine Your Legacy as a Gifted Person with Sarah NolanIn this inspiring episode, host Dianne A. Allen welcomes Sarah Nolan, a regenerative real estate consultant, to explore how gifted individuals can reimagine their legacy.
Sarah takes us on a journey through intuition and giftedness in regenerative real estate, offering a fresh perspective on what it means to be stewards of the land. She emphasizes the profound impact we can create within our communities through real estate—no matter the size of the land we own.
Together, Dianne and Sarah invite us to honor the original caretakers of the land, fostering a sh...2025-03-1835 minSomeone Gets Me PodcastHow to Be Empowered to Heal the Painful Parts of LifeDianne A. Allen shares how we can heal the painful parts of life and why empowerment is such an important part of the process.
She talks about grief, empowerment, and truth, helping us understand that healing takes time. She assures us that it is okay to fully feel and express our emotions. She also explains why trying to replace a loss does not truly help and how unresolved grief can affect our physical well-being.
She invites us to affirm: “I am empowered to heal the painful parts of my life.”
2025-03-1134 minSomeone Gets Me PodcastGifted Teams and Emotional Intelligence in the WorkplaceDianne A. Allen sits down with Danielle Thompson, co-founder of Broadcast Your Authority, to talk about managing gifted teams and the importance of emotional intelligence and intuition in the workplace.
Danielle shares how she builds strong connections with her team and navigates resistance with emotional intelligence. We also dive into the magic of podcasting in creating deep connections with your audience and discuss the way certain places can spark intuitive awakenings that shape the way we lead.
For gifted individuals, inspired ideas can strike at any moment. Danielle reminds us to tr...2025-03-0432 minSomeone Gets Me PodcastHow to Support Gifted and Introverted Team MembersIn today’s episode, Dianne A. Allen shares six crucial ways to help gifted introverts bring out their full potential in a team setting.
She highlights how many gifted individuals are introverts who are often misunderstood. But when we recognize their strengths, such as deep listening, strong intuition, and critical thinking, they become highly valuable in moving a team toward success.
Dianne also explores how leaders can create a psychologically safe space where introverts can feel comfortable speaking up and contributing.
Every team member brings unique value, and g...2025-02-2516 minSomeone Gets Me PodcastHealing Grief for Gifted PeopleGet Sandy Harrison’s book, “The Memory Box at Elephant Rock”
https://theelephantrock.com/products/the-memory-box-at-elephant-rock
In this episode, host Dianne A. Allen welcomes writer and licensed clinical social worker Sandy Harrison to explore how gifted people can heal their grief.
Sandy shares her lifelong dedication to supporting grieving children and offers personal tips and strategies to help gifted individuals decompress and stay grounded during the grieving process. She highlights the power of affirmations and the importance of believing in yourself.
Sandy shares a glimpse of her boo...2025-02-1827 minSomeone Gets Me PodcastHow Neurodivergent People Make a Big ImpactIn this episode, host Dianne A. Allen dives into ways in which neurodivergent people make an impact and bring difference to their workplace, relationships, and homes.
She explores how, despite having a noisy mind, they possess the incredible ability to focus deeply, think creatively, and respond with thoughtfulness and empathy. Dianne discusses how neurodivergent individuals are highly attentive and often need time alone to decompress and reset.
She also reminds us that as we create an impact in the world, it’s essential to intentionally care for ourselves and embrace the uniqu...2025-02-1119 minSomeone Gets Me PodcastEven Gifted People Need RestIn this episode of “Someone Gets Me,” host Dianne A. Allen discusses the different kinds of rest and why they’re so important, especially for gifted people.
She describes the different types of rest as physical, mental, emotional, sensory, and creative. She emphasizes how rest is necessary to keep us from burnout, accidents, and being generally off.
She also encourages the audience to practice and give themselves permission to rest, even at work, for a clearer mind, modulated emotions, and heightened connection to our purpose. She also shares personal strategies on how she creates rest for he...2025-02-0420 minSomeone Gets Me PodcastYou Have Questions, I Have AnswersIn this episode of "Someone Gets Me," host Dianne A. Allen addresses common questions from her audience, focusing on the experiences of gifted and neurodivergent individuals. She emphasizes self-acceptance, understanding one's unique traits, and the importance of self-compassion. Dianne discusses challenges in educational and professional settings, the impact of judgment, and the concept of "intense sensitivities." She also explores the possibility of adults discovering their giftedness later in life. The episode aims to offer support and validation, encouraging listeners to embrace their uniqueness and navigate the world with confidence and authenticity.
In this Episode:
Experiences of g...2025-01-2829 minSomeone Gets Me Podcast3 Things to Love About Being a Gifted and Neurodivergent AdultIn this podcast episode, host Dianne A. Allen discusses her experiences as a gifted and neurodivergent adult. She highlights three aspects she loves about her identity: challenge, curiosity, and creativity. Dianne reflects on her personal journey, the misconceptions she faced, and the importance of embracing one's unique gifts and talents. She encourages listeners to honor their essence and seek supportive communities that celebrate individuality. Through her heartfelt reflections, Dianne inspires her audience to recognize their value and navigate the world with confidence and purpose.
Experiences and insights of being a gifted and neurodivergent adult
Emphasis on the three...2025-01-2121 minSomeone Gets Me PodcastPersonal Identity as a Neurodivergent PersonIn this podcast episode, host Dianne A. Allen discusses personal identity, focusing on neurodivergent individuals and those identifying as multipotentialites, twice exceptional, gifted, or visionary. Dianne emphasizes that identity is fluid and evolving, challenging societal tendencies to pigeonhole individuals based on a single trait. She shares insights and practical advice on self-awareness and personal growth, encouraging listeners to embrace their multifaceted identities. Dianne highlights the importance of recognizing that diagnoses or past experiences do not define one's entire identity and invites listeners to engage with her for further guidance and support.
Exploration of personal identity, particularly for neurodivergent...2025-01-1417 minSomeone Gets Me PodcastGifted and Neurodivergent People in the WorkplaceIn this episode of "Someone Gets Me," hosted by Dianne A. Allen, the focus is on gifted and neurodivergent individuals in the workplace, especially during emergencies and crises. Dianne shares her extensive experience in crisis management, highlighting the strengths these individuals bring to high-pressure situations. She emphasizes the emotional aftermath that follows such events and the importance of self-care and support systems. Dianne also discusses the responsibility of leaders to support their team members' emotional well-being, offering practical tips for both individuals and leaders to create a compassionate and understanding workplace environment.
Experiences of gifted and neurodivergent individuals...2025-01-0719 minSomeone Gets Me PodcastNew Year, New InsightsIn this episode of "Someone Gets Me," host Dianne A. Allen reflects on the past year, emphasizing the importance of gaining new insights and documenting personal growth. She encourages listeners to honor their unique qualities, especially as neurodivergent individuals, and to integrate newfound awareness into daily life. Dianne discusses the cyclical nature of personal development, the impact of seasons on creativity, and the necessity of self-love and acceptance. The episode serves as a motivational reminder to embrace individuality, actively engage with personal insights, and prepare for the new year with a renewed sense of purpose.
Reflection on the...2024-12-3116 minSomeone Gets Me PodcastAccommodations that Enhance Innovative LeadershipIn this podcast episode, host Dianne A. Allen explores innovative leadership and the necessary accommodations for neurodiverse and twice-exceptional leaders and their teams. Dianne emphasizes that individuals are not machines and each person has unique processing styles and needs. She shares personal anecdotes to highlight the challenges faced by neurodiverse individuals in social and professional settings. Key points include the importance of clear communication, understanding different processing speeds, and fostering an inclusive environment. The episode aims to raise awareness about the strengths of neurodiverse individuals and how these can be leveraged in leadership and teamwork.
In today's...2024-12-2428 minSomeone Gets Me PodcastHow to Be in a Fast Paced WorldIn this episode, host Dianne A. Allen explores the theme of "being versus doing" in a fast-paced world, particularly for twice-exceptional individuals, gifted people, highly sensitive people, and empaths. Dianne emphasizes the importance of self-connection and offers three strategies to maintain well-being: connecting to life itself, practicing presence, and paying attention to the heart. She advocates for mindfulness and self-compassion, reminding listeners of their inherent value and purpose. The episode encourages embracing practices that foster authenticity and connection amidst the demands of modern life.
In today's episode:
- Theme of "being versus doing" in a...2024-12-1724 minSomeone Gets Me PodcastCare for the Neurodivergent Soul part 2In this episode of "Someone Gets Me," host Dianne A. Allen continues her two-part series on caring for the neurodivergent soul. Reflecting on her personal experiences, Dianne emphasizes the importance of aligning the mind, heart, and soul for holistic well-being. She discusses how neurodivergent individuals experience the world differently, the significance of sensory experiences, and the need for self-soothing techniques. Dianne also highlights the importance of setting boundaries to create psychological safety and prevent burnout. Her message is one of compassion and empowerment, offering practical advice to support the unique needs of neurodivergent individuals.
In today's episode:2024-12-1026 minSomeone Gets Me PodcastCare for the Neurodivergent SoulIn the podcast episode "Care for the Neurodivergent Soul Part One," host Dianne A. Allen discusses self-care and the unique emotional and motivational needs of neurodivergent individuals. She highlights five key motivators: passion, urgency, challenge, novelty, and interest. Dianne shares personal anecdotes and practical advice for both neurodivergent people and those who interact with them. She emphasizes the importance of understanding and honoring these differences to foster satisfaction and success. The episode is the first in a two-part series, with the next installment promising more specific strategies for supporting neurodivergent individuals.
Discussion points:
Self-care f...2024-12-0323 minSomeone Gets Me PodcastHow to be EmpoweredIn this episode, host Dianne A. Allen delves into the theme of empowerment for gifted and neurodivergent individuals. She shares strategies for embracing uniqueness, enhancing self-empowerment, and navigating societal challenges. Dianne offers practical advice on listening more, moving in silence, effective time management, grounding oneself, and showing respect through observation. Through personal anecdotes, she encourages listeners to step into their authority and embrace their true selves unapologetically. The episode serves as a powerful reminder to honor one's uniqueness and cultivate empowerment through self-care and respectful observation.
Episode Points
- Empowerment for gifted and neurodivergent individuals2024-11-2619 minSomeone Gets Me PodcastLeadership is Not Title AloneIn this podcast episode, Dianne A. Allen discusses the essence of true leadership, emphasizing that it transcends titles and positions. She highlights key qualities such as integrity, authenticity, consistency, kindness, empathy, approachability, accountability, empowerment, and genuine caring. Drawing from her three-decade career, Dianne shares insights and personal anecdotes, illustrating how real leaders often emerge organically within teams. She encourages listeners to reflect on these qualities in themselves and others, underscoring that leadership can manifest in both professional and personal contexts, and that everyone has the potential to be a leader.
- Definition of true leadership beyond titles...2024-11-1926 minSomeone Gets Me Podcast_RestIn this episode of the "Someone Gets Me" podcast, host Dianne A. Allen explores the crucial types of rest needed by multi-potential, gifted, and intensely sensitive individuals. Drawing from her personal experiences, Dianne discusses creative, physical, emotional, sensory, and social rest. She emphasizes the importance of recognizing and honoring these needs to combat challenges like compassion fatigue and decision fatigue. Dianne offers practical advice, such as spending time in nature, listening to one's body, and creating a calm environment, to help listeners maintain their well-being and creativity in an often overwhelming world.
Discussion:
- Importance of...2024-11-1224 minSomeone Gets Me PodcastMindful Philanthropy is More Than MoneyIn this episode, Dianne A. Allen, host of "Someone Gets Me," explores the concept of "mindful philanthropy," emphasizing that true giving goes beyond financial contributions. Reflecting on recent natural disasters in Florida and North Carolina, she highlights the importance of intentional and thoughtful generosity. Dianne outlines five key aspects of mindful philanthropy: being mindful in giving, recognizing diverse ways to give, building authentic connections, focusing on long-term impact, and aligning giving with personal values. She encourages listeners to adopt these principles to create meaningful and sustainable positive change in their communities.
Dianne Talks about:
C...2024-10-2229 minSomeone Gets Me PodcastHow to Ignite Your Genius
In this episode of the "Someone Gets Me" podcast, host Dianne A. Allen, an ambassador, author, speaker, and intuitive mentor, discusses igniting one's inner genius. Drawing from her experience coaching sailors at a world sailing competition at Rush Creek Yacht Club near Dallas, Texas, Dianne emphasizes the importance of passion, inspiration, and strategy. She encourages listeners to adopt a growth mindset, practice non-judgment, and embrace gratitude. The episode aims to inspire and educate sensitive and talented individuals on navigating their unique challenges and realizing their full potential.
Dianne talks about:
Igniting one's inner genius
The role of...2024-10-1515 minSomeone Gets Me PodcastHow Social Media Leads to and Fuels LonelinessIn this podcast episode, host Dianne A. Allen delves into the impact of social media on loneliness and disconnection, especially among highly sensitive and gifted individuals. Dianne shares her personal experiences, emphasizing the importance of genuine connections over superficial online interactions. She discusses the mental health implications of social media, the value of quality relationships, and the risks of echo chambers. Dianne advocates for setting boundaries, prioritizing in-person connections, and adopting a service mindset. She encourages critical thinking and self-awareness to foster deeper, more meaningful relationships and combat the pervasive sense of isolation in the digital age.
2024-09-2429 minSomeone Gets Me PodcastGifted Adults in Relationship with Neurotypical PartnersIn this podcast episode, Dianne A. Allen delves into the dynamics of relationships between gifted adults and their neurotypical partners. She emphasizes the importance of recognizing common traits, effective communication, and complementary strengths. Dianne highlights the need for empathy, realistic expectations, and dedicated conversations to enhance understanding and connection. She encourages focusing on shared values and experiences, fostering a heart-to-heart connection, and appreciating the beauty in differences. The episode serves as a response to a listener's request, offering valuable insights and support for navigating these unique relationships.
In this Episode:
Dynamics of relationships between gi...2024-09-1726 minSomeone Gets Me PodcastTips for Managing Neurodiverse Teams with Tiffany SmithIn this episode, Dianne A. Allen interviews Tiffany Smith, who manages a neurodiverse team. Tiffany shares her journey from forensic anthropology to psychology and counseling, emphasizing the importance of empathy and effective communication in managing diverse teams. She discusses strategies for fostering inclusion, handling conflict, and accommodating different communication styles. Tiffany highlights the significance of listening, both in one-on-one and group settings, and shares personal stress-relief activities like diamond painting. The episode underscores the value of understanding and respecting individual differences to create a harmonious and productive work environment.
Tips for managing neurodiverse teams
The journey and background...2024-09-1034 minSomeone Gets Me PodcastIntellectual Curiosity Meets Personal BoundariesIn this podcast episode, host Dianne A. Allen discusses the intersection of personal boundaries and intellectual curiosity, focusing on gifted and talented individuals. She highlights how these individuals often become deeply engrossed in their pursuits, sometimes neglecting their well-being. Dianne emphasizes the importance of self-care, recognizing social cues, and establishing clear boundaries in both personal and professional contexts. Through personal anecdotes, she illustrates the need to balance intellectual engagement with health and happiness. The episode offers supportive and informative insights to help listeners navigate their curiosity while honoring their personal boundaries. Dianne talks about: Intersection of personal boundaries and...2024-09-0321 minSomeone Gets Me PodcastPersonal Transformation through Self Love Paul HudonIn this episode of "Someone Gets Me," host Dianne Allen welcomes guest Paul Hudon to discuss the transformative power of self-love and intuition, especially for gifted individuals who often feel like outliers. Paul shares his journey, from childhood challenges to his passion for music and rock climbing, and how these experiences shaped his self-confidence and professional life as a carpenter. They delve into the importance of trusting one's intuition, recounting personal stories of when ignoring it led to significant lessons. The episode aims to inspire listeners to embrace their uniqueness and cultivate self-love. Award-winning author and blogger, Paul Hudon...2024-08-2736 minSomeone Gets Me PodcastGifted and Out of SyncIn this episode of "Someone Gets Me," host Dianne A. Allen delves into the unique experiences and challenges faced by gifted individuals. She discusses the complexities of feeling out of sync with societal norms, highlighting traits such as complex cognitive abilities, emotional sensitivity, imaginative capabilities, and intense sensitivities. Dianne shares personal anecdotes and insights, emphasizing the importance of understanding and accepting these traits. She encourages gifted individuals to embrace their differences, seek meaningful connections, and recognize their unique contributions to the world. The episode is a heartfelt exploration of navigating life as a gifted person. Discussion Points
...2024-08-2028 minSomeone Gets Me PodcastMusic, Movement and Mental Wellness with Craig MasonIn this episode of "Someone Gets Me," host Dianne A. Allen welcomes guest Craig to discuss the intertwined themes of music, movement, and mental wellness. Dianne shares her passion for these topics and introduces Craig, who recounts his journey with mental health struggles and how he integrates technology and music into his wellness practices. They explore the therapeutic role of music, the importance of physical activity, and the value of accountability partners. Craig also highlights his mission with Raise Health to address mental wellness proactively. The episode emphasizes nurturing mental health through creative outlets and supportive relationships. If you...2024-08-1332 minSomeone Gets Me PodcastIs Hope in the Way?In this episode of the podcast, hosted by Dianne A. Allen, the speaker Dianne delves into the complex nature of hope. She discusses how hope can be both a motivating force and a hindrance in personal and professional life. Through personal anecdotes, Dianne illustrates how unrealistic hopes can keep individuals tied to toxic environments, whether in the workplace or family settings. She emphasizes the importance of recognizing when hope is detrimental and encourages listeners to prioritize their well-being and authenticity. Diane's message is clear: hope should inspire positive change, not bind one to unhealthy circumstances.
Discussion...2024-08-0622 minSomeone Gets Me PodcastThe 3 Amigos - Who is Traveling with You?In this episode of the "Someone Gets Me" podcast, host Dianne A. Allen delves into the concept of the "three amigos" who accompany us on our life journey. She categorizes people into three archetypes: Encouragers, who genuinely support and help us grow; Piggy Backers, who offer verbal support but lack meaningful action; and Exiters, who may hold us back and create stagnation. Dianne emphasizes the importance of recognizing these roles in our relationships to ensure we surround ourselves with individuals who foster our growth and well-being.
Discussion Points
- Concept of the "three amigos" in...2024-07-3018 minSomeone Gets Me PodcastAccountability Is Not PunitiveIn this podcast episode, host Dianne A. Allen delves into the concept of accountability, especially within mental health and substance abuse professions. Dianne challenges the notion that accountability is punitive, advocating instead for its role in personal and professional growth. She recounts a professional training session where presenters discouraged enforcing accountability on patients, a stance she opposes. Dianne emphasizes that accountability involves taking responsibility for one’s actions with integrity and honesty. She also discusses the importance of communication, managing commitments, and aligning actions with personal values, encouraging listeners to embrace accountability as a constructive and empowering concept.
...2024-07-2324 minSomeone Gets Me PodcastChange Your Thinking, Change Your LifeIn this episode of "Someone Gets Me," host Dianne A. Allen explores the transformative power of various thinking styles and their impact on our lives. She discusses the importance of cultivating big picture thinking, focused thinking, creative thinking, realistic thinking, possibility thinking, reflective thinking, and unselfish thinking. Dianne emphasizes how our thoughts shape our experiences and encourages listeners to adopt diverse thinking styles to create the life they desire. Through personal anecdotes and insights, she illustrates the significance of changing our thinking patterns for positive outcomes and personal growth.
Diane speaks about:
- Power of...2024-07-1525 minSomeone Gets Me PodcastThe Fine Line Between Excellence and PerfectionismEpisode Description
In this episode of "Someone Gets Me," host Dianne A. Allen explores the distinction between excellence and perfectionism. She explains that perfectionism, often rooted in fear of failure or success, can lead to self-sabotage and unrealistic standards. In contrast, excellence involves continuous personal growth and realistic self-assessment. Using the analogy of snow skiing, Dianne illustrates how perfectionism creates rigidity, while excellence fosters flexibility and openness. She emphasizes the importance of focusing on the process rather than the product and encourages listeners to shift from perfectionism to striving for their personal best, ultimately leading to greater...2024-07-0928 minSomeone Gets Me PodcastOur Society is AngryIn this episode, hosted by Dianne A. Allen, Dianne delves into the complexities of anger in society. She discusses the origins of anger, its manifestations, and the role of intergenerational pain and societal pressures. Dianne emphasizes the importance of awareness, truth-telling, and setting healthy boundaries. She also highlights the detrimental effects of gossip and the need for radical self-care, kindness, and compassion. Dianne encourages listeners to embrace their authentic selves and become a beneficial presence in the world, offering strategies for healing and empowerment.
Bullet Points
- Prevalence of anger in society
- Origins...2024-07-0231 minSomeone Gets Me PodcastTripping Over Joyful MomentsWelcome to the Someone Gets Me podcast, where we help smart, talented, and sensitive people navigate an often insensitive world. Dianne A Allen, your host is an ambassador, author, speaker, and intuitive mentor for bright and talented people are woven into each episode. She has the experience and knowledge to educate and inspire as she has been there and understands your unique intensities, sensitivities, and challenges.
Finding Joy in Everyday Moments
Joy is our natural state, and anything other than joy that we're feeling is somehow an altered state.
Joy can be found in the activities and conversations that...2024-06-2519 minSomeone Gets Me PodcastHow to Practice Acceptance as a Visionary LeaderWelcome to the Someone Gets Me podcast, with Dianne A Allen, your host. In this episode, I will be discussing how to practice acceptance as a visionary leader.Acceptance is energy conservation. When we are in a place of acceptance, spiritually, emotionally, or mentally, we are conserving our vital energy to focus it toward what really serves us and our goals. It allows us to reserve our resources for what is most important in our work, personal life, and family life.Here are some key ways to practice acceptance as a visionary leader:
Ignore Out-of-Alignment Criticism: Ignore comments or suggestions...2024-06-1128 minSomeone Gets Me PodcastLiberation Through Change - How to Navigate Changing Times as a Neurodivergent PersonIn this episode of the "Someone Gets Me" podcast, host Dianne A Allen offers guidance to neurodivergent individuals on how to navigate life's challenges and achieve personal liberation. She discusses the significance of surrendering compulsive behaviors, taking decisive action, and transforming negative thoughts into joy. Allen encourages embracing the present, releasing past conditioning, and ending inner conflict. She also highlights the importance of community support through the podcast's Facebook group and ends with an empowering message to embrace change and live with purpose.
Conversation Points
- Navigating the challenging landscape of the world as a...2024-06-0427 minSomeone Gets Me Podcast5 Dangers in Assigning Motives and What to Do Instead"I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant."
In this episode of "Someone Gets Me," host Dianne A Allen shares insights on the perils of assigning motives to others and how this can damage relationships, both personally and professionally. Through her personal story and discussion, Dianne highlights the importance of communication, boundary-setting, and the need for deep listening to truly understand others' intentions. She offers practical advice for avoiding misunderstandings and fostering authenticity and integrity in all interactions. Dianne...2024-05-2132 minSomeone Gets Me PodcastFind Your PeopleIn this episode of "Someone Gets Me," host Dianne A Allen delves into the profound topic of existential loneliness, offering insights and strategies for those who feel disconnected in a world that doesn't always understand them. Drawing from her own experiences and expertise, Dianne shares invaluable wisdom on how to identify and connect with one's tribe, combating feelings of isolation and finding meaningful connections.
Dianne begins by addressing the root of existential loneliness, emphasizing its spiritual and emotional dimensions. She highlights the importance of acknowledging these feelings and reframing them as a call to seek connection rather...2024-04-2324 minSomeone Gets Me PodcastRadical Self-Care - 5 Steps to Nurturing Your Inner Most SelfWelcome to "Someone Gets Me" with your host, Dianne A Allen. In this episode, Dianne delves into the concept of radical self-care, offering five essential steps to nurture your innermost self. As a guide for smart, talented, and sensitive individuals navigating an often insensitive world, Dianne explores the profound importance of consistent self-care beyond mere recovery. She shares insights on realizing your own perfection, setting healthy boundaries, doing nice things for yourself, becoming your own advocate, and embracing self-compassion. Discover the transformative power of these steps as Dianne encourages you to be proactive in taking care of yourself and...2024-01-3019 minSomeone Gets Me PodcastThe 3 C's of LifeJoin Dianne A Allen in this empowering episode of "Someone Gets Me" as she delves into the three foundational principles that guide her life - the three C's: Choice, Change, and Courage. As a highly intuitive and gifted individual, Dianne emphasizes the importance of establishing a solid foundation while embracing flexibility. She explores how making conscious choices, befriending change, and living with courage can lead to a fulfilling and purposeful life.
Choice: Dianne discusses the power of choice in shaping our lives. She highlights that even in seemingly limited situations, there are always multiple choices a...2024-01-2321 minSomeone Gets Me Podcast5 Adrenal Friendly ActivitiesIn this episode of "Someone Gets Me," host Dianne A. Allen explores the importance of caring for your adrenal glands, especially in a world filled with constant stress and expectations. Dianne, a seasoned expert, delves into five adrenal-friendly activities that can help individuals, particularly gifted and sensitive people, relax, heal, and function optimally. From mindful breathing to appreciating beauty, massaging temples and earlobes, connecting with nature, and practicing consciousness in actions and thoughts, Dianne provides valuable insights on nurturing overall well-being. Join her in this enlightening journey to support your adrenal glands and embrace a more harmonious and conscious...2024-01-1619 minSomeone Gets Me PodcastPeople need peopleIn the newest episode of Someone Gets Me with Dianne A Allen, Dianne invites us to explore the profound journey of seeking connection in an often insensitive world. As a host, ambassador, author, and intuitive mentor, Dianne shares her unique insights into the challenges faced by smart, talented, and sensitive individuals.
In this episode, Dianne delves into the universal experience of searching for understanding and belonging. She reflects on the impact of disconnection on our lives, both biologically and emotionally. Drawing from her own experiences and the stories of others, Dianne highlights the importance of breaking through...2023-12-1922 minSomeone Gets Me PodcastThere is no going backIn this episode of "Someone Gets Me" with Dianne A Allen, dive into the profound theme of "No Going Back: Trust and Surrender." Dianne shares personal anecdotes and insights about the universal desire to return to the past, whether in relationships, locations, or life situations. Through compelling stories, she explores the illusion of safety in familiar pain and the futility of attempting to recapture what once was.
Discover the powerful concepts of trust and surrender, as Dianne delves into their significance in navigating life's changes. Trust, defined as consistency over time, is examined both in external processes...2023-11-1422 minSomeone Gets Me Podcast5 Essential Keys to Inner FreedomIn this episode of the "Somebody Gets Me" podcast with Dianne A. Allen, the focus is on "Five Essential Keys to Inner Freedom." Host Dianne A. Allen, an ambassador, author, speaker, and intuitive mentor for bright and sensitive individuals, delves into the challenges people face in life, such as pain, grief, trauma, addiction, and more. She discusses how these challenges can lead to a sense of inner imprisonment and how to break free from it.
Dianne emphasizes the importance of understanding your inner locus of control, where you have the power to shape your reality rather than...2023-10-3124 minSomeone Gets Me PodcastSinging in the rainIn this episode of "Someone Gets Me," host Dianne A Allen explores the power of choosing how to approach each day and the importance of declaring our intentions. Dianne reflects on her personal experiences and shares practical strategies for navigating a world filled with trauma and challenges. She emphasizes the need to be an inspired and beneficial presence in the face of adversity and offers guidance on embracing a range of emotions while maintaining an uplifted and inspired outlook.
Key Points Made by Dianne:
The Power of Choice: Dianne encourages listeners to make a conscious...2023-10-2420 minSomeone Gets Me PodcastHow to live unbotheredWelcome to The Someone Gets Me Podcast with your host, Dianne A. Allen. In this episode, Dianne explores the profound topic of "How to Live Unbothered." If you're someone who yearns to be understood and belongs to the tribe of smart, talented, and sensitive individuals navigating an often insensitive world, then this episode is for you.
Dianne, an ambassador, author, speaker, and intuitive mentor for bright and talented people, delves into the challenges of being easily offended, irritated, and agitated in a world filled with distractions, negativity, and self-doubt. She shares practical skills and strategies to help...2023-09-2635 minSomeone Gets Me PodcastADHD and Romance - The BenefitsWelcome to the Someone Gets Me podcast with your host, Dianne A Allen. In this episode, Dianne explores the often-overlooked benefits of ADHD in romantic relationships. While many discussions focus on the challenges, Dianne shines a light on the unique strengths and advantages that ADHD individuals bring to their partnerships.
Dianne, herself a twice-exceptional individual with strong ADHD traits, draws upon her extensive experience and intuitive wisdom to shed light on the following key areas:
Intuition: Discover how ADHD individuals possess a heightened sense of intuition, allowing them to navigate relationships with depth and insight...2023-09-1924 minSomeone Gets Me PodcastHow to Consciously Shape Your FutureWelcome to the "Someone Gets Me Podcast" hosted by Dianne A Allen. In this thought-provoking episode titled "How to Consciously Shape Your Future," Dianne invites you to embark on a journey of self-discovery and intentional growth. If you're searching for understanding and longing for someone who truly gets you, this episode is your guide to navigating an often insensitive world.
Dianne, a seasoned ambassador, author, speaker, and intuitive mentor, shares her insights on how to seize control of your destiny. She introduces you to the transformative power of intention and explores how your thoughts, behaviors, and words...2023-08-2934 minSomeone Gets Me PodcastSymptoms of inner peaceWelcome to the "Someone Gets Me Podcast" with your host, Dianne A Allen. In this enlightening episode, titled "Symptoms of Inner Peace," Dianne guides you on a journey toward discovering and recognizing the profound signs of inner peace. In a world that often feels chaotic and overwhelming, Dianne offers valuable insights into identifying the subtle yet transformative indicators that you're on the path to inner tranquility.
As Dianne delves into the heart of the matter, she explores the unique ways in which true inner peace manifests itself in our lives. Through her compassionate and knowledgeable v...2023-08-2222 minSomeone Gets Me PodcastHonor the Past and Don’t Get Stuck ThereIn this episode titled, Dianne takes listeners on a thoughtful exploration of personal transformation, growth, and healing. Drawing on her own experiences and observations, Dianne discusses the importance of acknowledging one's past while avoiding the trap of becoming entrenched in it.
She reflects on the universal journey of evolution and devolution that each person undertakes from birth, emphasizing the need to move forward even while acknowledging and learning from the past. Dianne likens this process to driving a car, where glancing at the rearview mirror allows us to gain insights but keeping our eyes on the windshield...2023-08-1422 minSomeone Gets Me PodcastA call to arms - How to belongIn this episode of "Someone Gets Me" with host Dianne Allen, listeners will explore the vital importance of establishing and maintaining a sense of belonging in their lives. The episode is for individuals who have experienced feelings of loneliness or isolation and are seeking a deeper understanding of human connection and community.
Listeners will learn about the key elements of belonging, including trust, interdependence, genuineness, empathy, and the ability to take risks within relationships. Dianne discusses the significance of feeling supported and satisfied in one's success and happiness while being able to reciprocate that support for others.2023-08-0841 minSomeone Gets Me PodcastThree Questions for a Healthy RelationshipWelcome to The Someone Gets Me podcast with your host, Dianne A. Allen. If you are listening to this, it means you are on a quest to find understanding and belonging. In this episode, Dianne explores the three most powerful questions that help determine the health of our relationships—whether they are intimate, friendships, professional, or even with an idea or organization.
Dianne's experience as an ambassador, author, speaker, and intuitive mentor for bright and talented individuals is woven into every episode, offering valuable insights for navigating the complexities of relationships in an often insensitive world.
...2023-08-0121 minSomeone Gets Me PodcastHow to Merge Precision with Creativity with Sara JulianIn this inspiring episode of the Someone Gets Me podcast, host Dianne A. Allen welcomes the remarkable Sara Julian, a multi-potentialite gifted woman thriving in both the corporate world and her personal life. Sara's passion for precision and creativity shines through her pursuits in fly fishing, boxing, and her professional career.
Sara is a business development specialist who has a unique gift to connect data points while using her creativity to create idea synthesis. Her degree in entomology led her to fly fishing where she now brings her multi-talents into both her work and leisure activities.
2023-07-2529 minSomeone Gets Me PodcastLife equilibrium trumps life balanceIn this thought-provoking episode of Someone Gets Me, your host Dianne A. Allen delves into the concept of "Life Equilibrium" as a more fitting alternative to the traditional idea of "Life Balance." She shares her perspective on how the concept of balance falls short for gifted, intense, and visionary individuals who live outside the conventional norms. Instead of the constant pursuit of balance, the episode explores the idea of embracing life as a dynamic flow, much like an ocean drum with its many moving BBs.
Drawing from personal experiences, Dianne illustrates how life's different seasons and priorities...2023-07-1812 minSomeone Gets Me PodcastLive in the presentIn this episode of the "Someone Gets Me" podcast, host Dianne A Allen explores the power of living in the present moment. She emphasizes the importance of not dwelling too much on the past or getting too caught up in the future, as these tendencies can rob us of experiencing the beauty and opportunities of today. Dianne shares personal anecdotes, including her observations with her new puppy, to illustrate how easily we can become mentally distracted and disconnected from the present. She encourages listeners to release attachment to the past and let go of the addiction to holding onto...2023-07-1120 minSomeone Gets Me PodcastBehind the scenes of someone gets me ”THE BOOK”Welcome to a special episode of the "Someone Gets Me" podcast with your host, Dianne A. Allen. In this behind-the-scenes edition, Dianne takes you on a captivating journey into the creation of her new book, "Someone Gets Me"
Joining Dianne is her guest, Christine Amerman, as they delve into the inspiration, purpose, and profound insights that shaped the book. Together, they explore the challenges of understanding and connecting with individuals who have unique perspectives and different ways of experiencing the world.
Through engaging conversations and personal anecdotes, Dianne and Christine provide valuable tools and strategies...2023-06-1344 minSomeone Gets Me PodcastHow to create an A-HA momentIn this episode of Someone Gets Me, host Dianne A. Allen dives into the process of creating your own "aha" moment. Drawing from her own experiences as a creative and intuitive person, Dianne shares insights and practical advice on how to ignite your intuition, foster creativity, and invite inspiration into your life. She discusses the importance of exploration, intention, and visionary thinking in opening the doors to new ideas and perspectives. Dianne also emphasizes the power of creative rest, trusting your insights, and seeking feedback from supportive individuals to bring your "aha" moments to life. Tune in and discover...2023-05-3029 minSomeone Gets Me Podcast7 Steps to Nurturing SelfIn this transformative episode, Dianne A. Allen, a gifted visionary and empath, shares her wisdom on the power of self-nurturing. With her decades of experience in guiding gifted, talented, and highly sensitive people, Dianne brings forth a nurturing framework that is much needed in today's fast-paced and often unforgiving world.
Key Takeaways
Send Loving Messages to Yourself: Dianne emphasizes the importance of self-love and affirmations. By acknowledging your worth every day, you create a foundation of self-respect and self-love that acts as a beacon of positivity and strength.
Take Good Care of Yourself: Self-care is not a...2023-05-1623 minSomeone Gets Me PodcastAsk Me Anything! Dianne answers listener’s questions.Join us for a fantastic episode of "Someone Gets Me" with Dianne A. Allen, where she shares inspiring success stories and answers listener questions.
Dianne tackles a range of topics in this episode, including her journey to becoming a mentor, the power of emotional addiction, and overcoming anxiety. She also shares a heartwarming success story that will leave you feeling inspired.
Listeners will gain insight into Dianne's experience as a mentor and coach, as well as receive valuable advice and guidance for navigating life's challenges. From discovering your gifts and purpose to...2023-05-0922 minSomeone Gets Me PodcastHow to Be Heard and UnderstoodIn this episode of the Someone Gets Me podcast, Dianne A. Allen shares her wisdom on how to be heard and understood in various situations. She emphasizes the importance of aligning your energy and communication with the mood and goal of each interaction, managing your energy effectively, and staying open to learning and improving your social cues. By embracing these strategies, you can create more peace, love, kindness, and compassion in your life and make a positive impact in the world.
Adjusting your inner light: By aligning your energy and communication with the mood and goal of...2023-04-2530 minSomeone Gets Me PodcastHow to Deal with Restlessness and IrritabilityIn this episode, Dianne discusses how restlessness, irritability, and discontent can signal personal growth and transformation. She shares her own experiences and offers insights on how to navigate these feelings and use them as a catalyst for positive change. By embracing curiosity and discernment, you can explore new experiences and opportunities that may be related to your mission or purpose. Listen as she talks about the importance of having a support system, such as mentors, coaches, friends, and like-minded people, to help you through these times of discomfort. Learn how to accept the invitation from your higher self and...2023-04-1123 minSomeone Gets Me PodcastDealing with change in transition within the gifted family with Julie PostmaTransition is not easy for anyone, but it could be more challenging for gifted individuals. Welcome to another episode of Someone Get's Me Podcast. Today's conversation is with Dianne's friend Julie Postma. Get ready to listen to some great tips on how to deal with change and transition.
Julie shares how she grew up as an only child in a single-mom home and had no easy time with it. As a latchkey kid, she learned from an early age that it was a lot about survival and that you often did not have many options in life.2023-03-2143 minSomeone Gets Me PodcastWhy Smart People StruggleIn this week's Someone Gets me Podcast episode, we discuss Why smart people struggle.
We will explore common issues individuals may experience: overthinking, distraction, time optimism, social awkwardness, processing speeds, and needing to be heard.
Smart people tend to analyze and figure out every detail, often leading to an inability to make decisions. This is the dark side of overthinking: analysis paralysis.
Smart people tend to be easily pulled away from the task at hand in search of an answer or solution. This behavior leads to distraction and finding rabbit holes to go down.
Smart people al...2023-02-2835 minSomeone Gets Me PodcastHow to Self-Care In a Time of GriefIn this Someone Get's Me Podcast episode, I speak about self-care during grief. This topic is emotionally connected and confusing. This conversation is a timely topic that came to me as I was doing some self-care in a current time full of grief. So I'm speaking from my heart and recent experience as well as my decades of work with people and specializing in grief recovery.
First, let's define grief. Grief is a conflicting mass of human emotion following any behavior change. It includes the loss of a pet or a loved one, or a job. It...2023-02-2126 minSomeone Gets Me Podcast3 Ways to Beat Approval Addiction“In this episode of the Someone Get’s Me Podcast, I share how to overcome approval addiction. Approval addiction comes in so many different forms. You can see how it applies to you, or if you know who this applies to, you can share this episode with them. Approval Addiction is when we filter from the outside and script and act the way we think someone wants us to approve of. This creates inner discord and repression and unresolved grief and anger.
As children, we go from being dependent to independent. The third step many people...2023-02-1438 minSomeone Gets Me PodcastHow to Stop Overthinking and Get Into Your Body with Ashley ValliereIn this episode of Someone Gets Me, Ashley Valliere joins the show to discuss her passion for the nervous system, embodiment, and learning ways to bring the brain into the body. Can we really turn our trauma, verbal or physical, into a superpower by listening to and integrating our bodies with our minds? This episode is perfect for any individual looking to reclaim their personal power and navigate the world of physical and verbal trauma.
Ashley shares her 15-year journey working with people and how she noticed various emotional outbursts in sessions such as anger, sadness, and...2023-02-0741 minSomeone Gets Me PodcastAre You Mentally HijackedWelcome to this episode of Someone Gets Me, where we explore what it means to be mentally hijacked and how to recognize and recover from it. Mental hijacking is when our thinking is taken over by outside influences that may not be serving us. This could be due to fear, stress, or being overwhelmed with input. In this episode, we will discuss five steps to help you identify whether you’re mentally hijacked and how to come out of it.
The first step is to get curious. Check out the energy and explore your options.
Th...2023-01-3127 minSomeone Gets Me PodcastHow to Say No Without Feeling GuiltyFriends, today's episode of Someone Gets Me is meant to inspire you, give you hope, and help give you some ideas and things to consider about setting the healthy boundaries that we need to set and learning about how to say no without feeling guilty. I have so many clients I work with individually, and we spend time learning how to set boundaries, say no, and not have guilt happen on the backend. So that's what today's episode is about. I hope it serves you and you can listen to it over and over if you want to share...2023-01-1725 minSomeone Gets Me PodcastHow to Follow Your Vision with Frank OsgoodFrank Osgood is an American guitar player. A native of California, Frank has been playing and entertaining audiences with his unique style. Frank sits with Dianne and speaks about his jazz drummer Dad, growing up in California listening to Van Halen, the Kinks, Iron Maiden, and others, and how he fell in love with rock and roll. He shares about his amazingly talented daughters, his guitar style, and the bands in which he has shared his talent. He has played with incredible tribute bands High Voltage (ACDC) and Aerosmith tribute bands. He talks about finding music in patterns in...2023-01-1046 minSomeone Gets Me PodcastHow to start the year with praise and gratitudeWelcome to a new year. Today we are talking about an atmosphere of praise and gratitude.
Sometimes our presence has the power to change things. The atmosphere around us is important. We should pay attention to it. What energy are you feeling? Do you notice the feeling that other people leave behind?
We can choose an atmosphere of praise and gratitude where we create new ways to offer positivity to the world. This is a cumulative phenomenon that makes our world change for the better.
The same accumu...2023-01-0308 min
Someone Gets Me PodcastWomen in Science and Research with Dr. Jen BizonAre you thinking of getting started in science and research? 🧬🔬🥼
Dr. Jennifer Bizon says it's never too late to explore what excites you and to invest in your interests.
As the Chair of the Department of Neuroscience at the University of Florida, Dr. Bizon's journey as an academic researcher in neuroscience was not easy. An incredible lady and an empathic leader, a visionary, a researcher, and a scientist — she graces the show to talk about the joy of discovery, the gift of connecting with gifted individuals, and the inspiring capacity of a woman moving forward in the world...2022-12-2736 min
Someone Gets Me PodcastJoy On The JourneyIt's so easy to get caught up in destination addiction and focus only on the goal and looking at the finish line. The truth is that when we do that — we miss so much of our life. Who wants to watch a movie missing all the details and only getting to "the end"? The richness of life is in the journey and enjoying the process of getting there.
If you want more joy, pay attention on a deeper level by using all of your senses to do it. In this episode, I share suggestions on ramping up you...2022-12-2016 min
Someone Gets Me PodcastSurviving this Insane World as Gifted Women with Nicole WhiteIt takes courage and sass for a gifted woman to accept being herself walking through this often crazy world. Take it from Nicole White, who describes her childhood as a struggle to understand what she was. Moving from job to job until adulthood, she was judged for being too smart or introverted and often felt out of place. Only at age 40 could she understand the answers to "What does being Gifted mean?"
Watch Someone Gets Me ▶️ Surviving this Insane World as Gifted Women with Nicole White.
Key points covered in this episode:
✔️ You start look...2022-12-1344 min
Someone Gets Me PodcastDealing with GriefGrief isn't just about the loss of a beloved someone or a cherished pet. I define it as a conflicting mass of human emotion following any significant change of behavior. So even if you decide to set a new goal, get a new job, move to a different state, or get to the next level of your relationships — there is grief that happens.
It's a normal human experience and emotion that helps us navigate the world. Now, sensitive people, empathic people, and people with overexcitabilities can feel it intensely, a lot of it. Understanding these myths about gri...2022-12-0612 min
Someone Gets Me PodcastOwn Your Intuition"Intuition is the highest form of intelligence," said Forbes Magazine. I believe we all have intuition, and it is not just woo-woo stuff (like how others choose to see it.) We all have access to different kinds of intuition in how we receive, translate and work with our intuition which is as varied as our fingerprints and dental records.
So when we compare ourselves and ask why ours are different from theirs — remember, that's how it's meant to be. We are all puzzle pieces navigating our way to bring the innermost sacred part of our hearts into the...2022-10-2520 min
Someone Gets Me Podcast5 Stages of an Aligned LifeDo you know that whatever you are focusing your attention on, knowingly or unknowingly, you are asking the universe for more of that?
If you want an aligned life, be able to control your mind.
Learn the five stages to help you focus more on your purpose and attune your actions to your goals. Raise your vibration and be even more amazing than you already are!
Join us in this powerful new episode of Someone Gets Me ▶️ 5 Stages of an Aligned Life with Dianne A. Allen.
Key points covered in this episo...2022-10-1128 min
Someone Gets Me PodcastHow to Break the CycleWhether it's relationships, people, habits, or things — there's always the difficulty of letting go and moving on from something that has been a part of you. Change is good, but it can be downright scary. Letting go requires releasing things, opening our hands from life's death grip, and allowing things to flow.
Join me in this episode of Someone Gets Me ▶️ How to Break the Cycle.
Key points covered in this episode:
✔️ Everybody desires to break a negative cycle in their life. Multiple people I work with struggle with pain acquired in their personal liv...2022-09-2729 min
Someone Gets Me PodcastBringing Out Greatness with Dr. Kathleen FriendAre you at a place in your life wherein you can say: "I was made for this?"
If you aren't yet, stop resisting that little voice, that inkling that says there's more to life for you. It'll keep coming back until you finally listen. Say yes to your heart's desires.
Join this insightful new episode of Someone Gets Me ▶️ Bringing Out Greatness with Dr. Kathleen Friend.
Key points covered in this episode:
✔️ Dr. Kathleen Friend is a living testimony that age is no hindrance to achieving our true life's purpose. As a child ps...2022-09-2036 min
Someone Gets Me PodcastUsing Giftedness for HarmI have dedicated the last 45 years to helping people, including myself, not suffer any more or, by possible means, to help suffer less. I have seen in many cases how giftedness, when not addressed in a healthy manner, can cause a lot of harm to society. There's an enormous consequence we're paying for when the gifted part of us is not being awakened, honored, cherished, and taught the right thing to do.
Join me in this episode of Someone Gets Me ▶️ Using Giftedness for Harm with Dianne A. Allen.
Key point covered in this episode:
...2022-09-1321 min
Meditations for Visionary LeadersIntelligence Meditation By Dianne A AllenDianne A Allen, Visionary Mentor for the gifted and founder of Visions Applied leads you on a guided meditation to access the power of your combined intelligence of Mind, Heart and Spirit. She also uses her singing bowl at times.
Learn more: www.visionsapplied.com
www.msdianneallen.com
Email msdianneallen@gmail.com for any topic requests or comments.2020-08-2420 min