Shows
EASE Anxiety: The Podcast46. Cultivating Gratitude To Combat AnxietyYou’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your brain and change how you experience life?
In this week’s episode of the Ease Anxiety Podcast, I’m breaking down:
🌟 How gratitude literally reshapes your brain, fostering positivity and reducing anxiety.
🌟 The science-backed benefits of gratitude (from better sleep to improved immune health).
🌟 Simple, effective ways to build a gratitude practice—no fluff, just real results.
And b...
2024-12-1114 min
EASE Anxiety: The Podcast45. Embracing Holiday Season AnxietyIn this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season to truly thriving in it.
Here’s what you’ll learn:
🌟 The hidden trap of holiday expectations—and how to break free.
🌟 Why "It is what it is" could become your new holiday mantra.
🌟 Simple ways to reframe traditions, set boundaries, and embrace imperfection.
🌟 How daily reflections and gratitude can build resilience (even during chaos).
This episode is packed with practical strategies to help you navigate the season wi...
2024-12-0414 min
EASE Anxiety: The Podcast44. Healing The Nervous System and Why It’s ImportantWhat if your anxiety is deeply tied to your physical body?
In this week’s episode of the Ease Anxiety Podcast, I dive into a game-changing truth: your central nervous system may be the missing piece in your healing journey.
Here’s a sneak peek:
🌟 Why the vagus nerve (your body’s anxiety switch) holds the secret to calm.
🌟 How your body’s “fight or flight” mode might be keeping you stuck—even when there’s no real threat.
🌟 A simple breathing hack (no, not just “take a deep breath”) that can immediate...
2024-11-2712 min
EASE Anxiety: The Podcast43. Why Anxiety Comes Back And How To Break FreeDo you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever?
You're not alone—and it's not your fault.
In the latest episode of the Ease Anxiety Podcast, I dive into the three parts of anxiety most people never talk about. If you’ve been stuck in a cycle of temporary relief followed by frustrating setbacks, this episode is for you.
Here’s a taste of what we’ll uncover:
Why anxiety isn’t just “in your head” and how it impacts your body and emotions.
The...
2024-11-2015 min
EASE Anxiety: The Podcast42. The Power Of Your Words Over AnxietyWhat if I told you the way you speak to yourself could be keeping you stuck in anxiety? In this week's Ease Anxiety Podcast episode, we’re diving into the power of your words and how they can shape your experience—sometimes without you even realizing it!
Here’s what we cover:
🧠 How your words cast “spells” on your life: Learn how something as simple as word choice can lock you into a cycle of anxiety.
💡 The most common phrases keeping you stuck: Discover the harmful impact of words like “must,” “should,” and “have to”—and how to flip t...
2024-11-1317 min
EASE Anxiety: The Podcast41. Here’s Why It May Be Difficult To Let Anxiety GoWhat if I told you that your anxiety might actually be giving you something? I know, it sounds strange, but in this week’s episode of the Ease Anxiety Podcast, we’re diving into the concept of secondary gains—the hidden benefits that anxiety might be offering, even when we’re consciously trying to be rid of it.
Here’s what we’ll cover:
🌱 What are secondary gains?: Why anxiety sticks around, even when you’ve done the work to heal.
💡 How anxiety can act as a coping mechanism: You might be holding on to anxiety withou...
2024-11-0613 min
EASE Anxiety: The Podcast40. What Is An Anxiety ”Relapse” And How Can I Avoid It?Have you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In this week’s episode of the Ease Anxiety Podcast, we’re diving deep into that fear of relapse—and how to shift your mindset to stop it from keeping you stuck.
Here’s what we’ll cover:
🔁 What relapse really means—and why anxiety isn’t an illness you need to “recover” from
💡 Why expecting to be anxiety-free forever sets you up for failure
🌱 How to build confidence in your ability to handle anxiety when it a...
2024-10-3012 min
EASE Anxiety: The Podcast39. How Does Anxiety Become Stuck?Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week’s episode we’re diving deep into exactly how anxiety becomes stuck—and more importantly, how you can avoid falling into that trap.
Here’s what you can expect from this episode:
🔍 The four phases of stuck anxiety: From those creeping feelings of unease to full-blown panic, I’m breaking down how it all happens.
💡 Why anxiety isn’t the enemy: Learn how your fear of anxiety itself might be the thing keeping you trapped in a vicious cycle.
💬 Th...
2024-10-2318 min
EASE Anxiety: The Podcast38. Understanding Sleep AnxietyIf bedtime feels more like a battleground and sleep has become something you dread rather than look forward to, this week’s Ease Anxiety Podcast episode is going to be a game-changer for you.
In this episode, I’m giving you a special snippet from our recent Restored Rest Masterclass, where I dive into proven strategies to overcome sleep anxiety—that frustrating cycle where the fear of not sleeping is actually keeping you awake. Sound familiar?
Here’s a sneak peek of what we cover:
💤 Why the fear of sleeplessness is your biggest enemy—and h...
2024-10-1625 min
EASE Anxiety: The Podcast37. Using Movement To Heal Anxiety With Molly McNameeIf you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might trigger anxiety—this episode of the Ease Anxiety Podcast is just for you!
I had the absolute pleasure of chatting with Molly McNamee, the founder of MFit Workouts and a fitness coach with a unique approach—she helps her clients heal anxiety through mindful, therapeutic exercise. We explored how certain types of movement can actually heal your nervous system rather than overstimulate it.
Here’s what you can expect from the episode:
🌱 How movement...
2024-10-0935 min
Brain ShamanDiante Fuchs: The Gift of Anxiety — How Emotions Guide Us Forward | Episode 97In this episode, Diante Fuchs, author of The Gift of Anxiety, guides us through our emotions and how they reflect our unmet needs. She emphasizes the importance of listening to and embracing these emotions, allowing them to guide us forward into a better life. Emotions like anger, sadness, frustration, and anxiety often signal unmet needs—such as connection, safety, independence, acceptance, boundaries, and spontaneity. Learning how to understand, engage, accept, and communicate them, will help us improve our mental and emotional well-being, relationships, and overall life.We delve into various emotions, with anxiety taking center stage. Diante ex...
2024-10-0958 min
EASE Anxiety: The Podcast36. One Minute to Tame AnxietyWhat if I told you that in just one minute a day, you could start reclaiming control over your anxiety?
This episode is all about a clever, yet incredibly simple strategy to help you practice mindfulness, bringing you back to the present moment where anxiety has no room to thrive. 🌱
The secret? It’s all in mastering the art of mindfulness—without the meditation, without the overwhelm.
In this episode, you’ll discover:
The Real Power of Mindfulness: Why being present isn’t just about meditation and how it can dramatically reduce your anxiet...
2024-09-2513 min
EASE Anxiety: The Podcast35. Listening to Anxiety with the Body ScanAre you ready for something a little different? Our latest episode of the Ease Anxiety Podcast offers a unique experience that might just change the way you understand and interact with your anxiety.
This isn't your typical podcast episode—I'm inviting you to carve out just 15 minutes of uninterrupted time to join me in a guided anxiety body scan. This isn’t something you’ll want to listen to while driving or multitasking. Instead, find a quiet spot where you can relax and fully immerse yourself.
In this episode, we’re diving deep into a practice...
2024-09-1815 min
EASE Anxiety: The Podcast34. Three Strategies To Accept AnxietySo you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW?
Most people feel confused about how to accept anxiety. In this episode we discuss 3 strategies you can use to help you let anxiety in so that you can listen to hat it is asking you to pay attention to.
Discover:
Why it feels impossible to accept anxiety
How listening to anxiety helps it subside
What you need to do to allow anxiety
Don't forget to leave a review :)
2024-09-1113 min
EASE Anxiety: The Podcast33. Can Anxiety Be a Gift ?Can anxiety really be a gift? Sounds a bit counterintuitive, doesn't it?
Join Diante as she explains how anxiety is designed to serve us, how it goes wrong and what happens to cause stuck anxiety.
To get your copy of The Gift of Anxiety visit www.theunstuckinitiative.com/book
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: ww...
2024-09-0455 min
EASE Anxiety: The Podcast32. Can Anxiety Be Just A Habit?Can anxiety become a habit? Great question.
In this episode we look at how anxiety might become a coping mechanism that you habitually use...
And how you might break that habit.
Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
2024-07-3111 min
EASE Anxiety: The Podcast31. Anxiety Treatments DemystifiedFeeling overwhelmed by the endless anxiety treatment options out there? You're not alone!
In the latest episode of the Ease Anxiety Podcast, Deanna Fuchs breaks down the complex world of anxiety treatments, making it easier for you to understand and choose the best path forward.
In this episode, you'll discover:
The REAL root causes of anxiety and why addressing them is crucial.
How to break free from the vicious cycle of anxiety about anxiety.
Simple strategies to calm your central nervous system without relying solely on medication.
Curious about the difference between...
2024-07-2415 min
EASE Anxiety: The Podcast30. Overstimulated And Anxious - Let’s Calm The ChaosEver feel like your head's about to explode from too much noise, too many demands, and just too much... everything? 🤯
Guess what? You're not alone, and there's a reason why you feel this way!
In the latest episode of the Ease Anxiety Podcast, Diante dives deep into the overwhelming world of overstimulation when you're anxious. And trust me, you won't want to miss this one!
In this episode, you'll uncover:
Why feeling overstimulated isn't just in your head.
The surprising role your central nervous system plays in anxiety.
How the vagus nerve (you...
2024-07-1715 min
EASE Anxiety: The Podcast29. Managing vs Healing AnxietyHave you ever felt like your anxiety is running the show, dictating what you can and can't do? It's time to take back control!
In the latest episode of the Ease Anxiety Podcast, we dive into the powerful difference between healing anxiety and just managing it. Spoiler alert: managing anxiety is just the beginning!
In this episode, you'll discover:
Why traditional anxiety management might be holding you back.
The three main reasons your anxiety is screaming for attention.
How to break free from the cycle of quick fixes and truly heal your anxiety from...
2024-07-1015 min
EASE Anxiety: The Podcast28. Why Waiting To Get Support For Anxiety Is RiskyEver wonder if it’s time to get professional help for your anxiety, or if you can keep managing on your own? You’re not alone, and we’ve got just the episode for you.
In our latest episode of the Ease Anxiety Podcast, we explore a critical question: How do you know when it’s time to seek immediate support for your anxiety? Spoiler alert—it’s more important than you might think.
Here’s a sneak peek:
Why going it alone might be holding you back
The telltale signs that it’s time to reach ou...
2024-07-0312 min
EASE Anxiety: The Podcast27. From Panic Attack To Stuck AnxietyDo you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the Ease Anxiety Podcast is here to help!
In this episode, we delve into the connection between panic attacks and stuck anxiety. Discover why these intense moments of fear become a recurring problem and how to break free from the cycle.
Here’s a sneak peek of what you’ll learn:
Understanding Panic Attacks: Why they happen and how they can turn into chronic anxiety.
The Role of the Brain: How your brain misinterprets panic and...
2024-06-2612 min
EASE Anxiety: The Podcast26. How Community Can Conquer AnxietyEver feel like you’re the only one battling anxiety, like an alien in your own life? You’re not alone—and we’ve got something special to share that will prove it.
In our latest episode of the Ease Anxiety Podcast, we dive into the incredible power of community. Imagine connecting with people who truly get what you’re going through, who can offer support, understanding, and practical advice. We explore how finding your tribe can help transform your experience with anxiety from isolating to empowering.
You’ll discover:
Why feeling isolated can make anxiety...
2024-06-1912 min
EASE Anxiety: The Podcast25. 3 Types of Anxiety And What To Do With ThemEver wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden?
Well, this episode is for you!
Here’s a sneak peek:
Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It’s not always the caffeine!
Mental Anxiety: All those “what if” questions and overthinking spirals. We’ve got tips to keep your thoughts in check.
Emotional Anxiety: When prolonged stress or grief makes you feel vulnerable and anxious.
Each type of anxiety has...
2024-06-1211 min
EASE Anxiety: The Podcast24. The Blocking Beliefs That Fuel AnxietyEver feel like no matter what you try, your anxiety just won't budge?
In this episode, we’ll explore three main blocking beliefs that might be holding you back.
Here’s a little sneak peek of what we’ll cover:
The Fear of Going Crazy: Are you worried that your anxiety will escalate to the point where you lose control? Let’s debunk that myth.
The Belief of Becoming Useless: Do you fear that anxiety will render you unable to function? We’ll tackle that misconception.
The Anxiety About Harm: Are you afraid that anxiety sy...
2024-06-0513 min
EASE Anxiety: The Podcast23. 5 Coping Strategies That Keep Anxiety StuckAre you tired of trying everything under the sun to manage your anxiety, only to find it sticking around like an uninvited guest?
You’re not alone.
In this episode, we explore five common habits that might be secretly keeping your anxiety high.
Here’s a little teaser of what you can expect:
Endless Searches for Solutions: Are you always on the hunt for that one magic fix? This might be adding to your stress.
Relying on Non-Expert Groups: Those Facebook groups and chat forums may not be as helpful as you thin...
2024-05-2916 min
EASE Anxiety: The Podcast22. When anxiety has a message for you and how to listenEver wondered what anxiety is trying to tell you? It's an alarm bell after all. In this episode we dissect an experience of anxiety before my trip to South Africa and show you how anxiety was asking me to pay attention to a very important need.
Listen in and discover:
How anxiety gets our attention
How core beliefs can cause anxiety
What we need to do to reduce anxiety states
Interested in the FREE upcoming online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset
...
2024-05-2216 min
EASE Anxiety: The Podcast21. When anxiety threatens to ruin your travels and how to respondAfraid that anxiety will ruin your travels or vacations? Most people struggling with anxiety will feel this at some point. Listen along as Diante shares her recent travels to South Africa and how she managed her anxiety along the way.
In this episode you'll see:
How anxiety can escalate and ruin our travels
How to stay present and in control
What to do to prevent anxiety from getting stuck
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.co...
2024-05-1418 min
EASE Anxiety: The Podcast20. How anxiety went from enemy to ally with Emma JonesCurious about finally conquering anxiety and embracing a life filled with adventure?
Join Diante and former client, Emma as she shares her journey to anxiety recovery.
Emma shares her personal experience with anxiety and the importance of identifying and healing the root causes of anxiety for lasting growth.
You’ll discover how to manage anxiety by setting achievable goals and gain insights into overcoming anxiety through self-awareness and therapy.
Listen as I talk about:
Overcoming anxiety and living a life filled with adventures
The rollercoaster ride of anxiety and depression fr...
2024-02-2631 min
EASE Anxiety: The Podcast19. What’s the deal with the inner child?Anxiety can sometimes feel like it’s got a tight grip and won’t let go.
It could be your inner child at play that’s leading to the anxiety.
In this episode we’ll explore the concept of the inner child and how it’s connected to anxiety.
Discover the impact of childhood experiences and gain valuable tools to break free from the loops that keep you stuck.
Listen as I talk about:
How the inner child shapes our response to present-day experiences and can trigger anxiety
Understanding childhood experience...
2024-02-1914 min
EASE Anxiety: The Podcast18. The Key To Mental Health: Self CompassionWhat happens when you find yourself caught in a cycle of self-criticism?
Do you notice self-criticism amplifies your anxiety?
It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety.
Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within.
Listen as I talk about:
Understanding the effects of self-criticism on anxiety and your well-being
Knowing your inner critic and the negative narrative that fuels anxiety
Self-compassion as a tool for breaking the...
2024-02-1212 min
EASE Anxiety: The Podcast17. Let’s Get Real About Self-Care - What is it and can it help us?Why is it that traditional self-care methods sometimes fall short in alleviating anxiety?
Tune in as we redefine self-care and show you how you can reclaim control over your mental health.
Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety.
Listen as I talk about:
Why expensive self-care practices have a limited impact on anxiety
Prioritising your needs and setting boundaries to manage anxiety
Understanding when anxiety influences your decision-making and how to distinguish it from...
2024-02-0514 min
EASE Anxiety: The Podcast16. Can positive thinking help with anxiety?Positive thinking can sometimes seem so elusive when anxiety exists.
That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety.
If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you.
Listen as I talk about:
The role positive thinking plays in reducing anxiety
The cycle of anxiety and how it influences our thoughts and feelings
The downfall of toxic positivity and why faking it doesn't lead to real change
The powe...
2024-01-2917 min
EASE Anxiety: The Podcast15. How Couples Can Communicate About Anxiety With Dr Heather BrowneImagine being able to effectively communicate anxiety with your partner and receive the support you need.
Psychotherapist, Heather Brown shares invaluable insights on managing anxiety in relationships, fostering communication, and finding inner peace in this week’s episode.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Fa...
2024-01-2246 min
EASE Anxiety: The Podcast14. Can Anxiety Be A Gift?Can anxiety be a gift?
In this episode, we take a look at a different perspective to anxiety and how we can utilise it for personal growth.
Discover the power of reframing anxiety and the journey towards overcoming core beliefs for greater success.
Join us as we explore anxiety as a survival mechanism, discuss aligning daily tasks with values, and how we can experience profound personal growth through acknowledging and addressing anxiety.
Listen as I talk about:
Anxiety as a fundamental alarm system in the brain for survival
and why...
2024-01-1514 min
EASE Anxiety: The Podcast13. Anxiety And New Year Resolutions: Useful Or Not?Do New Year's resolutions actually help or do they inadvertently create more anxiety?
If you’ve been experiencing anxiety alarm bells with the thought of setting resolutions in the New Year then tune in to what I about to share in this episode.
Discover how to shift from resolutions to intentions and place the focus on who you want to be rather than what you want to do in 2024.
Listen as I talk about:
•The prevalence of New Year's resolution propaganda and its impact on our mental well-being
•The subcon...
2024-01-0810 min
EASE Anxiety: The Podcast12. Unwinding Anxiety- Rethinking Anxiety Relief TechniquesAnxiety disorders are the most common form of mental illness in the world. They’re also the most treatable.
Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own.
So why do so many people continue to struggle with this crippling disorder? Here’s the secret: Most people aren’t trying to overcome anxiety.
Most people just want anxiety to disappear. You can’t just cure anxiety. Y...
2023-12-1119 min
EASE Anxiety: The Podcast11. Floating with AnxietyThe almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will persist and remain with you for long periods of time.
I strongly believe that Floating with anxiety is basically a matter of separating yourself from your anxiety. You don’t live in the midst of your anxiety. You don’t try to change it in any way. You don’t try to repress it. You don’t fear your anxiety. You don’t analyse it and try to understand...
2023-12-0417 min
EASE Anxiety: The Podcast10. The three “Cs” for Anxiety with Darius FennelIn this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate.
Darius struggled with anxiety for 6 years. He unravels that the most challenging part of healing anxiety is our struggle to release the behaviours and beliefs that keep us captive. He brought our attention to the three “Cs” we must master in order to overcome anxiety.I
An inspiring episode for anyone wanting hope that there is life after anxiety n
You will hear more about
What to do when you feel stuck with...
2023-11-2758 min
EASE Anxiety: The Podcast9. Anxiety Reset Part 4 - How to Transform your Response to AnxietyThis is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety.
In this episode we look at the Empowered Acceptance response as the ideal response to anxiety that allows it to naturally subside and stops anxiety interrupting your life.
How do we achieve that? First we need to address the blocking beliefs that stop most people from accepting anxiety.
Then we have to following the steps toward feeling empowered over anxiety by busting the myths around anxiety.
2023-11-2025 min
EASE Anxiety: The Podcast8. Anxiety Reset Part 3 - How to Cope with the Anxiety ResponsesWe will always have experiences of anxiety - it’s normal after all, but it shouldn’t overtake your day-to-day life. The way you respond to anxiety makes all the difference as to whether it interrupts you or remains an ordinary emotional response.
We cannot control when we feel anxious but we can control how we respond to it.
If you’re unsure where to start, this episode will give you all the tools you need to begin, no matter where you are at.
If you’ve still not taken the Anxiety Response Quiz - f...
2023-11-1329 min
EASE Anxiety: The Podcast7. Anxiety Reset Part 2 - Understanding your Response TypeIn this episode, Diante dives deep into the 4 response types people have towards Anxiety.
Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed.
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety.
She addresses 4 main Response Types that a person can have and how yo...
2023-11-0613 min
EASE Anxiety: The Podcast6 Anxiety Reset Part 1 - The key to mastering your Anxiety.In this episode Diante discusses the different ways that anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.
Anxiety often starts with uncertainty. When your brain feels like it doesn't have enough information to make a prediction, it starts making up stories—usually unpleasant ones.
You will hear more about-
How medication is not the only way to stop anxiety from interrupting your life and stealing your confidence.
Revelations about what truly makes anxiety worse and how to re...
2023-10-3017 min
EASE Anxiety: The Podcast5. A True Story of Recovery with Brianna FlackIn this episode Diante chats with Brianna, a farm owner living in Ohio, USA. She has been there when it comes to anxiety. She suffered from anxiety for 20 years before finding that the EASE Bootcamp worked for her.
Generalized anxiety disorder turned to panic disorder, and panic disorder turned to eating disorder. That is until she planned to reverse her negative thinking patterns, reframe her childhood traumas, and steer herself to change things - no matter how stuck she felt. It worked for her, and it can work for you, too!
You will hear more...
2023-10-2236 min
EASE Anxiety: The Podcast1. Exploring the Journey of Overcoming, Managing, and Easing AnxietyWelcome to the first episode of the Ease Anxiety podcast! I'm your host Diante Fuchs, and in this episode, I share my personal journey with anxiety. I discuss my own experiences with anxiety and how it led me to become a psychologist. I also share the story of my husband's struggle with severe health anxiety and the impact it had on our lives.
Through this podcast, I will always highlight the importance of understanding anxiety and offer hope for finding relief from its grip. Join me as I dive into the topic of anxiety and share my...
2023-10-0421 min
EASE Anxiety: The PodcastWelcome to EASE Anxiety: The Podcast!Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen.
With over a decade of experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety.
2023-10-0201 min
the.unstuck.initiative's shortcastHow to get rid of anxiety. Are you making this mistake when trying to overcome anxiety? Most ther...How to get rid of anxiety. Are you making this mistake when trying to overcome anxiety? Most therapists and doctors make this mistake too. The only way to find anxiety relief is by addressing the underlying problem. #anxietyhelp #anxietyrelief #overcomeanxiety #stopanxiety
2023-08-0202 minthe.unstuck.initiative's shortcastHeres the truth about panic attacks. When you understand this you can allow them to subside #pani...Heres the truth about panic attacks. When you understand this you can allow them to subside #panicattacks #panicattackhelp #anxietyawareness #anxietysupport
2023-08-0101 minthe.unstuck.initiative's shortcastIs social media good for anxiety? Do you get answers to your anxoety wuestions? Dor you find anxi...Is social media good for anxiety? Do you get answers to your anxoety wuestions? Dor you find anxiety support? Or does it just create more confusion? #anxietysupport #anxietyawareness #truthaboutanxiety #anxietyhelp
2023-07-3101 minthe.unstuck.initiative's shortcastDo you feel anxious when anxiety lifts? Many people feel strange when they have anxiety relief an...Do you feel anxious when anxiety lifts? Many people feel strange when they have anxiety relief and heres why #truthaboutanxiety #anxietyrelief #anxietyaboutanxiety #anxietysupport
2023-07-3001 minthe.unstuck.initiative's shortcastHeres why really letting go of anxiety might not be possible. This is when anxiety becomes a copi...Heres why really letting go of anxiety might not be possible. This is when anxiety becomes a coping mechanism #anxietyaboutanxiety #truthaboutanxiety #anxietyawareness #anxietysupport
2023-07-2900 minthe.unstuck.initiative's shortcastAnxiety symptoms make sense. And anxiety is there to keep you safe. When ylu understand that it b...Anxiety symptoms make sense. And anxiety is there to keep you safe. When ylu understand that it becomes easier to lean in and accept anxiety #anxietysymptoms #truthaboutanxiety #anxietyrelief #anxietyawareness
2023-07-2801 minthe.unstuck.initiative's shortcastYour brain causes more anxiety with what if questions. How many times a day donyou ask what if an...Your brain causes more anxiety with what if questions. How many times a day donyou ask what if and then feel anxious? In order to stop anxiety and have anxiety relief, you need to get present and stop the what if questioning #anxietyrelief #stopanxiety #anxietyawareness #anxietyhelp
2023-07-2700 minthe.unstuck.initiative's shortcastStuck anxiety is often a result of stuck core beliefs. You have to address the core beliefs if yo...Stuck anxiety is often a result of stuck core beliefs. You have to address the core beliefs if you want to overcome anxiety #stopanxiety #overcomeanxiety #stuckanxiety #anxietyhelp
2023-07-2700 minthe.unstuck.initiative's shortcastAnxiety can show up for 3 main reasons. Lets talk core beliefs or trauma being triggered. Underst...Anxiety can show up for 3 main reasons. Lets talk core beliefs or trauma being triggered. Understanding your anxiety and where it comes from helps you overcome stuck anxiety #anxietyhelp #overcomeanxiety #stopanxiety #stuckanxiety
2023-07-2501 minthe.unstuck.initiative's shortcastGreat news if youre waiting for the book EASE FOR ANXIETY! #booktok #anxietybooks #selfhelpbooks ...Great news if youre waiting for the book EASE FOR ANXIETY! #booktok #anxietybooks #selfhelpbooks #easeanxiety
2023-07-2500 minthe.unstuck.initiative's shortcastIf anxiety is stuck then other emotions are stuck too. But as you shift your anxiety by leaning i...If anxiety is stuck then other emotions are stuck too. But as you shift your anxiety by leaning in and accepting it, other enotions can come foreward too. Has this happned for you?
2023-07-2400 min2023-07-2400 minthe.unstuck.initiative's shortcastYou get rid of anxiety by allowing it to be there. You stop anxiety and find anxiety relief when ...You get rid of anxiety by allowing it to be there. You stop anxiety and find anxiety relief when you stop generating more anxiety about anxiety #stuckanxiety #stopanxiety #anxietyaboutanxiety #truthaboutanxiety #anxietyrelief
2023-07-2400 minthe.unstuck.initiative's shortcastWhat works to stop anxiety? How do you choose the right intervention or strategy to overcome anxi...What works to stop anxiety? How do you choose the right intervention or strategy to overcome anxiety? The first step is knowing that anxiety is not actually the problem. Anxiety is the symptom if a problem. Which means you need to first figure out what the problem is. Then you can pitch the right intervention to find anxiety relief #anxietyrelief #anxietymedication #overcomeanxiety #anxietyhelp
2023-07-2302 minthe.unstuck.initiative's shortcastMost people with stuck anxiety feel abnormal and alienated. Join a community for anxiety relief a...Most people with stuck anxiety feel abnormal and alienated. Join a community for anxiety relief and see how your anxiety is stuck anxiety #stuckanxiety #anxietyawareness #anxietysymptoms #stopanxiety
2023-07-2100 minthe.unstuck.initiative's shortcastIs your anxiety ordinary or stuck? Did you know you experienced anxiety from the day you were bor...Is your anxiety ordinary or stuck? Did you know you experienced anxiety from the day you were born? Thats ordinary anxiety and its meant to keep you safe. Stuck anxiery is loud and disruptive and is anxious about itself Which one are you? #stuckanxiety #anxietyawareness #anxietysymptoms #anxietyhelp
2023-07-2101 minthe.unstuck.initiative's shortcastAnxiety only wants to get your attention. Its trying to keep you safe. Thats why it gets louder w...Anxiety only wants to get your attention. Its trying to keep you safe. Thats why it gets louder when you ignore it or try push it away. #anxietyawareness #anxietysupport #truthaboutanxiety #anxietyrelief
2023-07-2001 minthe.unstuck.initiative's shortcast#CapCut stop anxiety about anxiety with the EASE method. Anxiety relief in 8 weeks #anxietyabouta...#CapCut stop anxiety about anxiety with the EASE method. Anxiety relief in 8 weeks #anxietyaboutanxiety #stopanxiety #anxietyrelief #overcomeanxiety
2023-07-1900 minthe.unstuck.initiative's shortcastAnxiety generally has a reason. And its asking you to pay attention to something. If you want an...Anxiety generally has a reason. And its asking you to pay attention to something. If you want anxiety relief then it is important to figure out what is causing the anxiety. Heres how I help my clients figure out what is begin their anxiety so that they can overcome anxiety #anxietyhelp #overcomeanxiety #stopanxiety #anxietyawareness
2023-07-1801 minthe.unstuck.initiative's shortcastThis is what possible when yoy ease anxiety in an 8 week bootcamp. We gove you anxiety relief by...This is what possible when yoy ease anxiety in an 8 week bootcamp. We gove you anxiety relief by changing the way you respond to your anxiety. Imagine anxiety no longer running the show. No longer deciding where you go, how far you drive or what you plan. What would be possible for you? #anxietyrelief #overcomeanxiety #easeanxiety #anxietyhelp
2023-07-1700 minthe.unstuck.initiative's shortcastStop stuck anxiety with an EASE Bootcamp. The surest way to overcome stuck anxiety. Enrol today t...Stop stuck anxiety with an EASE Bootcamp. The surest way to overcome stuck anxiety. Enrol today to get anxiety relief #anxietyrelief #overcomeanxiety #easeanxiety #anxietyhelp
2023-07-1700 minthe.unstuck.initiative's shortcastPhysical synotoms create more anxiety and can get you stuck in a loop of anxiety about anxiety #s...Physical synotoms create more anxiety and can get you stuck in a loop of anxiety about anxiety #stuckanxiety #anxietyawareness #anxietyaboutanxiety #anxietysymptoms
2023-07-1601 minthe.unstuck.initiative's shortcastTo stop anxiety you must challenge these 3 beliefs that keep anxiety stuck #stopanxiety #stuckanx...To stop anxiety you must challenge these 3 beliefs that keep anxiety stuck #stopanxiety #stuckanxiety #beliefs #anxietyhelp
2023-07-1500 minthe.unstuck.initiative's shortcastYou can stop anxiety from interrupting your life. And I mean stop it deciding for you where you...You can stop anxiety from interrupting your life. And I mean stop it deciding for you where you go, when you do it, or who you hang out with. Anxiety is meant to be an emotional response. It is NOT meant to rule your life. And if it does rule you or interrupt you then it has become STUCK. All my years as a psycholgist has taught me that there is only ONE way to put an end to this cycle of stuck anxiet … And that’s by changing your response to it. You have to stop feeling anxious about beco...
2023-07-1500 minthe.unstuck.initiative's shortcastHeres why you dont want to go back to being your old self again. Anxiety got stuck because of yo...Heres why you dont want to go back to being your old self again. Anxiety got stuck because of your old self ways. Its time to focus on becoming your new self. The new self that knows what to do with anxiety, is not afraid of anxiety and doesnt let anxiety decide where you go and whst you do In fact that new self understands how to lean in and listen to anxiety. To accept anxiety and to use it as the useful response it was meant to be. Want to go on a journey toward your new self? Ill...
2023-07-1301 minthe.unstuck.initiative's shortcastIf you struggle with anxiety then listen up - no one else can stop anxiety to give you anxiety re...If you struggle with anxiety then listen up - no one else can stop anxiety to give you anxiety relief. Its only you that can do the work of leaning in and accepting anxiety #stopanxiety #anxietyrelief #overcomeanxiety #anxietyawareness
2023-07-1200 minthe.unstuck.initiative's shortcastHeres what people dont realise about overcoming anxiety and its a big mistake #anxietyawareness #...Heres what people dont realise about overcoming anxiety and its a big mistake #anxietyawareness #overcomeanxiety #truthaboutanxiety #anxietyhelp
2023-07-1100 minthe.unstuck.initiative's shortcast#answer to @beyond.anxiety_ this is what makes stuck anxiety and keeps it cycling anxiery about...#answer to @beyond.anxiety_ this is what makes stuck anxiety and keeps it cycling anxiery about anxiety #anxietyawareness #stuckanxiety #anxietyhelp
2023-07-1101 minthe.unstuck.initiative's shortcastWhy you must know if its stuck anxiety. No matter where you are or how you show up. - anxiery can...Why you must know if its stuck anxiety. No matter where you are or how you show up. - anxiery can still interrupt you #anxietyawareness #anxietysupport #overcomeanxiety #truthaboutanxiety
2023-07-1101 minthe.unstuck.initiative's shortcastHigh functioning anxiety is still stuck anxkety and needs to be shifted #highfunctioninganxiety #...High functioning anxiety is still stuck anxkety and needs to be shifted #highfunctioninganxiety #anxietyawareness #anxietysupport
2023-07-0901 minthe.unstuck.initiative's shortcastAnxiety sufferer. Its time. To put anxiety back where it belongs. Are you ready?#overcomeanxiety ...Anxiety sufferer. Its time. To put anxiety back where it belongs. Are you ready?#overcomeanxiety #anxietyhelp #anxietysupport #anxietyrelief
2023-07-0800 minthe.unstuck.initiative's shortcastHeres what to do when anxiety is dictating your life and youre anxious about being anxious #anxio...Heres what to do when anxiety is dictating your life and youre anxious about being anxious #anxious #anxietysupport #anxietyaboutanxiety #anxietyhelp
2023-07-0700 minthe.unstuck.initiative's shortcastWhy you should stop trying to manage your anxiety. #truthaboutanxiety #overcomeanxiety #manageanx...Why you should stop trying to manage your anxiety. #truthaboutanxiety #overcomeanxiety #manageanxiety #anxietymanagement
2023-07-0601 minthe.unstuck.initiative's shortcastAre you wondering WHY you had a panic attack!? And now youre worried youll have another? #panicat...Are you wondering WHY you had a panic attack!? And now youre worried youll have another? #panicattacks #panicattackhelp #panicattacksawareness #anxietyawareness
2023-07-0501 minthe.unstuck.initiative's shortcastHeres why yoy moght be scared of panic attacks and anxiety about anxiety #panicattacks #anxietyab...Heres why yoy moght be scared of panic attacks and anxiety about anxiety #panicattacks #anxietyaboutanxiety #panicattackhelp #panicattacksawareness
2023-07-0501 minthe.unstuck.initiative's shortcastThe 4 truths about anxiety that you mist know if you want to overcome anxiety #overcomeanxiety #t...The 4 truths about anxiety that you mist know if you want to overcome anxiety #overcomeanxiety #truthaboutanxiety #anxietyawareness #anxietyhelp
2023-07-0300 minthe.unstuck.initiative's shortcastAre any of these beliefs stopping you from accepting anxiety and letting it subside!
2023-07-0102 minthe.unstuck.initiative's shortcastReplying to @Lisa Crook11 how ny clients overcame their health anxiety #healthanxiety #healthanxi...Replying to @Lisa Crook11 how ny clients overcame their health anxiety #healthanxiety #healthanxiety? #anxietyhelp #anxietyawareness
2023-04-2302 minthe.unstuck.initiative's shortcastReplying to @W6J6@n heres why anxiety comes up with unfamilair situations #anxietyhelp #anxietyaw...Replying to @W6J6@n heres why anxiety comes up with unfamilair situations #anxietyhelp #anxietyawareness #anxietycauses
2023-04-2301 minthe.unstuck.initiative's shortcastSupport for anxiety is here and available. Get in touch. #anxietyhelp #anxietyrelief #anxietysupp...Support for anxiety is here and available. Get in touch. #anxietyhelp #anxietyrelief #anxietysupport #anxietycoach
2023-04-2100 minthe.unstuck.initiative's shortcastReplying to @steve1969 how past teauma causes anxiety #anxietyawareness #anxietyhelp #anxietycaus...Replying to @steve1969 how past teauma causes anxiety #anxietyawareness #anxietyhelp #anxietycauses #traumaawareness
2023-04-2001 minthe.unstuck.initiative's shortcastReplying to @ㅤ will anxiety result in a psychotic episode? #anxietyhelp #anxiety #truthaboutanxie...Replying to @ㅤ will anxiety result in a psychotic episode? #anxietyhelp #anxiety #truthaboutanxiety #anxietyawareness
2023-04-1901 minthe.unstuck.initiative's shortcastReplying to @user63269672587847 signs of stuck health anxiety and what to do about it #healthanxi...Replying to @user63269672587847 signs of stuck health anxiety and what to do about it #healthanxiety #healthanxietyocd #healthanxiety? #anxietyawareness
2023-04-1801 minthe.unstuck.initiative's shortcastReplying to @VicTori1111 how to release anxiety when you know whats caused it #releaseanxiety #an...Replying to @VicTori1111 how to release anxiety when you know whats caused it #releaseanxiety #anxietyhelp #anxietyawareness #stopanxiety
2023-04-1701 minthe.unstuck.initiative's shortcastAsk me about your anxiety and ill answer what i can. #anxietyhelp #anxietyawareness #anxiety
2023-04-1400 minthe.unstuck.initiative's shortcastFree workshop for you. The truth about anxiety and what you must know to shift it #anxietyawarene...Free workshop for you. The truth about anxiety and what you must know to shift it #anxietyawareness #anxietyhelp #truthaboutanxiety #stuckanxiety
2023-04-1400 minthe.unstuck.initiative's shortcastReplying to @Joan Rgsg what is the EASE method to shift stuck anxiety? #stuckanxiety #anxietyhelp...Replying to @Joan Rgsg what is the EASE method to shift stuck anxiety? #stuckanxiety #anxietyhelp #anxietyawareness #anxietyrelief
2023-04-1202 minthe.unstuck.initiative's shortcastFear vs anxiety - whats the difference? #fear #anxiety #anxietyawareness #anxietyhelp
2023-04-1100 minthe.unstuck.initiative's shortcastBecause the EASE METHOD WORKS to shift stuck anxiety #stuckanxiety #anxietyrelief #anxietyhelp #s...Because the EASE METHOD WORKS to shift stuck anxiety #stuckanxiety #anxietyrelief #anxietyhelp #stopanxiety
2023-04-1000 minthe.unstuck.initiative's shortcastReplying to @Annabella 🦋🪴 lets talk aboit derealisation or depersonalisation as a symptom of an...Replying to @Annabella 🦋🪴 lets talk aboit derealisation or depersonalisation as a symptom of anxiety #derealisation #depersonalisation #anxietysymptoms #anxietyawareness
2023-04-0900 minthe.unstuck.initiative's shortcastReplying to @andreacompton the #1 rule to overcome stuck anxiety #anxietyhelp #overcomeanxiety #s...Replying to @andreacompton the #1 rule to overcome stuck anxiety #anxietyhelp #overcomeanxiety #stuckanxiety #stopanxiety
2023-04-0800 minthe.unstuck.initiative's shortcastReplying to @Tribaltea what to do withbhealth anxiety #healthanxiety #healthanxietyrelief #anxiet...Replying to @Tribaltea what to do withbhealth anxiety #healthanxiety #healthanxietyrelief #anxietyawareness
2023-04-0601 minthe.unstuck.initiative's shortcastYes! I have anxiety and heart palpitations too #heartpalpitations #anxietyawareness #anxietysympt...Yes! I have anxiety and heart palpitations too #heartpalpitations #anxietyawareness #anxietysymptoms #anxietyhelp
2023-04-0601 minthe.unstuck.initiative's shortcastReplying to @K 🔔 lets talk OCD #ocd #compulsions #anxietyawareness
2023-04-0501 minthe.unstuck.initiative's shortcastHigh functioning anxiety can also be stuck anxiety and heres how #highfunctioninganxiety #anxiety...High functioning anxiety can also be stuck anxiety and heres how #highfunctioninganxiety #anxietyhelp #signsofanxiety #anxietyawareness
2023-04-0401 min