Shows
THE DCA PodcastHormones and Weight Gain: What Women Aren’t Being ToldSummary
In this episode of the DCA podcast, Didi discusses the misconceptions surrounding women's hormones and weight gain. She emphasizes that hormones are not broken but are responsive to various inputs such as nutrition, stress, and lifestyle. Didi encourages women to reframe their understanding of weight gain and hormonal changes, advocating for a more compassionate approach to self-image and health. The conversation highlights the importance of consistency, adequate nutrition, and the need to let go of outdated beliefs about dieting and fitness.
Takeaways
Women often feel broken due to societal pressures....
2026-02-0905 minTHE DCA PodcastIf You Already Feel Behind In Jan, This Episode Is For YouIn this episode, Didi discusses the pressures many feel at the start of January, emphasising the unrealistic expectations set by social media and the importance of self-acceptance. She encourages listeners to recognise that feeling behind is often a reaction to comparison and that real change takes time. Didi advocates for a more compassionate approach to personal growth, reminding listeners that they can make changes at any time, not just at the start of the year. She also highlights the significance of small progress and the need to redefine what a fresh start means in the context of personal goals...
2026-01-2609 minTHE DCA PodcastIf Dieting Is Making You Miserable, Listen To ThisSummary
In this episode, Didi discusses the detrimental effects of dieting on women's mental health and self-image. She emphasises the need to reset mindsets around dieting, focusing on self-acceptance and the importance of a healthy relationship with food. Didi encourages listeners to break free from the cycle of misery associated with dieting and to embrace a more compassionate approach to health and wellness. The conversation highlights the significance of understanding one's relationship with food and the importance of sustainable habits for long-term success.
Chapters
00:00 Resetting Mindsets for Success02:53 The Misery o...
2026-01-1915 minTHE DCA PodcastRory Thomas Brown: Eating Disorders & How To Break FreeThere are not enough words to describe the joy I had recording this. There was so much value in this for anyone struggling with their relationship with food and body. Blessed to have met Rory In Bali and this was a very powerful conversation. Didi x
Summary
In this engaging conversation, Didi and Rory explore the intricate relationship between identity, eating disorders, and the journey towards self-acceptance and healing. Rory shares his personal experiences with disordered eating and how they shaped his career in health and fitness, particularly in helping others overcome similar s...
2026-01-1659 minTHE DCA PodcastIf You Want Consistency, Stop Asking For More Discipline.In this episode of the DCA podcast, Didi explores the relationship between consistency and discipline, particularly in the context of women's health. She argues that many women struggle with consistency not due to a lack of discipline, but because of energy, safety, and the pressures of societal expectations. Didi emphasizes the importance of understanding the biological responses of the body, the role of self-identity, and the need for trust in building sustainable habits. She advocates for a shift from a discipline-focused mindset to one that supports repetition and self-care, ultimately leading to a more fulfilling and consistent lifestyle.
2026-01-1216 minTHE DCA PodcastIf You Want to Change Your Life In 2026: Start HereSummary
In this episode of the DCA podcast, Didi discusses the importance of self-image and identity in achieving personal transformation for the year 2026. She emphasises that many New Year's resolutions fail due to a lack of readiness and alignment with one's true self. Didi explores the significance of feeling safe and regulated in order to pursue goals effectively, and she highlights the need for foundational habits that support long-term change. The conversation also delves into the relationship with food, visualisation techniques, and breaking free from subconscious limitations that hinder progress. Didi encourages listeners to reflect on their...
2026-01-0519 minTHE DCA PodcastEpisode 100: Life Update, Lessons & LoveSummary In this episode, Didi reflects on a transformative year filled with personal growth, focusing on women's health, authenticity, and the importance of relationships. She shares her journey of self-discovery while living in Bali, discussing the challenges and rewards of navigating friendships, business growth, and financial literacy. Didi emphasises the power of journaling and reading in her life, and expresses excitement for the future as she prepares for the next chapter in her journey.
Chapters 00:00 Reflecting on a Transformative Year
00:57 Empowering Women's Health
03:01 Authenticity and Self-Discovery
05:45 Navigating Relationships and Connections
2026-01-0124 minTHE DCA PodcastYour Nervous System Is Running Your Nutrition More Than You ThinkSummary
In this episode, Didi explores the profound connection between the nervous system and nutrition, emphasizing that our eating behaviours are often driven by our body's safety state rather than willpower. She discusses how stress and emotional factors influence our cravings and eating patterns, particularly in women, and highlights the importance of understanding childhood conditioning in shaping our relationship with food. Didi offers practical strategies for regulating the nervous system to foster healthier eating habits and emphasizes the need for compassion in the healing process.
Chapters
00:00 Understanding the Nervous System's Role in Nutrition
2025-12-2810 minTHE DCA PodcastWhy Women Burn Out Before They Burn FatSummary
In this conversation, Didi discusses the unique challenges women face in weight loss, emphasizing the physiological and psychological factors that contribute to burnout before fat loss. She explains how women's bodies prioritize survival and energy conservation, leading to a slowdown in metabolism and hormonal changes when in a caloric deficit.
Takeaways:
Women often experience burnout before they see fat loss.
Dieting can lead to decreased energy and increased hunger.
Self-sabotage is a common response to weight loss challenges.
Physiology and psychology work together in weight management.
Chronic caloric restriction is not sustainable for...
2025-12-2008 minTHE DCA PodcastWhen You Are Eating Perfectly And Still Not Losing WeightSummary
In this episode, Didi discusses the common misconception surrounding perfect eating and its impact on weight loss. She explains how the pursuit of a perfect meal plan often leads to restrictive eating, which can trigger protective physiological responses in the body, ultimately hindering weight loss efforts. Didi emphasizes that these responses are survival mechanisms rather than failures.
Takeaways
Your effort may not reflect in results due to restrictive eating.The myth of perfect eating can lead to metabolic slowdown.Restriction can trigger protective physiology in the body.A dysregulated...
2025-12-1709 minTHE DCA PodcastWhy Weight Loss Feels Harder After Thirty FiveSummary
In this episode, Didi explores the reasons why fat loss becomes more challenging for women after the age of 35. She discusses the biological changes, hormonal shifts, and increased stress levels that contribute to this phenomenon. Didi emphasizes the importance of understanding these changes and adapting strategies for effective weight management, including the significance of sleep, nutrition, and self-compassion. The conversation encourages women to embrace their evolving identities and prioritize their well-being over societal pressures.
Takeaways
Fat loss feels harder after 35 due to biological changes.Hormonal shifts begin well before menopause....
2025-12-1415 minTHE DCA PodcastThe Hormone Habits That Actually Change Your BodySummary
In this conversation, Didi discusses the pitfalls of marketing strategies that promote quick fixes and the importance of acknowledging personal responsibility in self-improvement.
Takeaways
Marketing often promotes quick fixes that don't address underlying issues.The 'shiny objects syndrome' distracts from real solutions.True change requires personal accountability and acceptance of one's flaws.Many products promise miraculous results, but the real work is internal.Self-improvement is a journey that cannot be shortcut by external solutions.Acknowledging that you are the problem is the first step to change....
2025-12-1226 minTHE DCA PodcastWhy Consistency Advice Fails WomenSummary In this conversation, Didi emphasizes the importance of understanding consistency in health and wellness, highlighting that it's not about rigid perfection but rather about creating supportive frameworks that align with individual goals and well-being. The discussion also touches on the role of body, hormones, and psychology in achieving consistency. Takeaways If you've been struggling to be hashtag consistent, remember this, it is not you, it's the advice. Your body and your hormones and your psychology, they really do matter. Consistency is not about rigid perfection. It's about creating a framework that supports your life, your goals, and your...
2025-12-1012 minTHE DCA PodcastThe Midlife Metabolism Myth: Why Eating Less Isn’t Fixing AnythingSummary
In this conversation, Didi discusses the detrimental effects of starvation and caloric restriction on health and well-being. She emphasises the importance of proper nutrition and the consequences of energy deficits, likening the body's state to a phone running low on battery while trying to perform multiple tasks.
Takeaways
The body reacts negatively to starvation and caloric restriction.Under-eating can lead to increased stress and dysfunction.A low energy state is comparable to a phone with a 5% battery.Trying to do too much while under-fueled is unsustainable.Proper nutrition...
2025-12-0808 minTHE DCA PodcastWhy You Can’t Lose Belly Fat in Menopause: Here's What Actually WorksSummary
In this conversation, Didi discusses the pressures women face regarding body image and the often overwhelming metrics associated with health. She emphasises the importance of reframing the narrative from fat loss to performance and longevity, advocating for a healthier relationship with one's body.
Takeaways
As women, we still have body fat; it's natural.Avoid creating a fear-based narrative around body image.Metrics like body fat percentage can be overwhelming.Focus on performance and longevity rather than fat loss.A better relationship with oneself can be achieved through reframing...
2025-12-0516 minTHE DCA PodcastMenopause Isn’t a Calorie Deficit Problem: Focus On This FirstSummary
In this conversation, Didi emphasizes the significance of strength training for individuals of all ages, particularly in the context of health and fitness within various age communities. The discussion highlights the need for supportive health practices in different living environments, advocating for strength training as a crucial component of maintaining health as one ages.
Takeaways
Strength training is essential for all age groups.Being the oldest in a gym can be more beneficial than being the youngest in a retirement home.Supportive health practices are necessary in age-specific communities....
2025-12-0120 minTHE DCA PodcastThe Ozempic Era: You're Not Addicted to Food- You're Addicted to ControlSummary
In this conversation, Didi emphasises the importance of letting go of the illusion of control in favour of fostering genuine connections. She discusses how the pursuit of control can lead to isolation, negatively impacting relationships, productivity, and creativity. By shifting focus from control to connection, individuals can enhance their interactions with others and improve their overall well-being.
Chapters
00:00 Introduction to the Ozempic Era00:05 Pharmaceuticals and the Quest for Quick Fixes00:30 The Future of GLP-1s and Personal Choices
2025-11-2416 minTHE DCA PodcastThe Hidden Performance Killer: Iron Deficiency in Female AthletesIn this episode of the DCA podcast, I dive into the challenges of low iron levels, particularly for female athletes like myself. As someone who is on this journey, I share insights into how menstruation and intense training can lead to iron deficiency, affecting everything from mood to physical performance. I discuss the importance of monitoring ferritin levels and how dietary changes can help. Join me as I explore these issues and offer practical advice for managing iron levels to enhance athletic performance and overall well-being. Introduction to Low Iron in Female Athletes - 00:00:00 Understanding Ferritin and Iron Storage...
2025-11-1019 minTHE DCA PodcastGood & Bad Food?Summary In this episode, Didi explores the detrimental effects of labeling food as 'good' or 'bad.' She discusses how these labels can lead to a cycle of guilt and shame, impacting mental health and eating behaviors. Didi emphasizes the importance of reframing our relationship with food, advocating for a more neutral perspective that focuses on nourishment rather than moral judgment. She encourages listeners to cultivate curiosity about their food choices and to trust their bodies' hunger cues, ultimately promoting a healthier mindset around eating. Chapters 00:00 The Good vs. Bad Food Narrative 02:50 The Psychological Impact of Food Labels 05:48 The...
2025-10-2611 minTHE DCA PodcastWomen In Business: Julie O'Sullivan Business PsychologistThe Psychology of Leadership: Building Safety, Accountability, and Confidence In Coaching and in Life.
In this conversation, I sit down with Julie to explore the deeper layers of leadership the ones that aren’t about strategy or systems, but about safety, regulation, and emotional maturity.
We unpack what really shapes how people show up under pressure, and how early conditioning, self-worth, and unmet needs can silently direct a leader’s tone, communication, and boundaries. We talk about the difference between kindness and avoidance and why so many leaders confuse empathy with self-abandonment. Julie shares how true...
2025-10-2150 minTHE DCA PodcastI Think About Food All The Time!Summary In this episode, Didi explores the pervasive thoughts surrounding food and body image, emphasizing that these preoccupations often stem from deeper issues of control, safety, and past experiences. She discusses how dopamine plays a role in these thoughts and how they can be linked to identity and self-perception. Didi encourages listeners to reflect on their relationship with food and their bodies, suggesting that true healing comes from understanding the underlying narratives that shape these behaviors. Chapters 00:00 Introduction to Food Preoccupation 02:49 Understanding the Control Mechanism 06:07 The Role of Dopamine and Hyperactivity 08:59 Identity and Self-Perception 11:54 The Impact of Past Experiences 15:09...
2025-10-2016 minTHE DCA PodcastFear of Getting Fat Is Stopping Your Performance Goals**Chapters:** - **00:00:00** Introduction to Fear and Performance - **00:03:00** The Impact of Fear on Nutrition - **00:06:00** Psychological Roots of Fear - * *00:09:00** Overcoming Fear for Success - **00:12:00** Conclusion and Final Thoughts In this episode of the DCA podcast, I dive into a recurring issue I've noticed with my nutrition coaching clients: the fear of gaining weight is hindering their performance goals. As a coach for athletes aiming for podium positions and personal bests, I've seen how this fear leads to under-eating and over-restricting, ultimately sabotaging their ambitions. I discuss how this mindset is rooted in deeper issues of self-worth and societal...
2025-10-1107 minTHE DCA PodcastOnly Listen If You Get Injured: Day OneIn this episode, I open up about my back injury — what it taught me, what it took from me, and how it forced me to slow down. I talk about the frustration, the fear of losing progress, and the emotional rollercoaster that comes with being someone who’s used to always pushing through. Takeaways The universe tests us to teach us lessons. Overcoming obstacles leads to personal growth. Injuries can be opportunities for reflection. Mindset is crucial in recovery from injury. Respecting your body is essential in fitness. Self-care and mobility are key to preventing injuries. It's important to avoi...
2025-10-0809 minTHE DCA PodcastThe Cortisol Conspiracy: Are You Victim?Title: Practical Ways to Rebalance Your Nervous System [00:00] Introduction Welcome to the episode where I explore the cortisol conspiracy and how it impacts our lives. [02:15] Understanding Cortisol I discuss the role of cortisol in our bodies and how chronic stress affects our hormonal balance. [05:30] Meal Timing and Nutrition Learn about the importance of consistent meal timing and choosing whole foods to stabilize blood sugar. [08:45] Light Movement and Exercise I share insights on incorporating light movement and avoiding chronic cardio to support your nervous system. [12:00] Breath Work and Relaxation Techniques Discover the power of breath work and creating a calming...
2025-10-0715 minTHE DCA PodcastA Week Off Social Media: What did I learn?In this episode, I talk about what really happened when I took a week off social media. At first, it felt uncomfortable — like I was breaking some unspoken rule that I always had to be online, always visible, always “on.” But stepping back forced me to confront that belief — the one that says if I’m not showing up, I’ll somehow fall behind. I share what came up in that space: when I stopped trying to keep up with the constant noise. It reminded me that rest isn’t absence — it’s presence. The world doesn’t fall apart when we step b...
2025-10-0610 minTHE DCA PodcastListen if the scales have gone up... and you're upsetSummary In this episode, Didi explores the emotional turmoil many women experience when stepping on the scales. She delves into the psychological implications of weight and how it often reflects deeper issues of self-worth and societal expectations. Didi emphasizes the importance of understanding the story we attach to numbers on the scale and encourages listeners to reframe their perspective on weight as merely one piece of data rather than a measure of their value. The conversation also touches on the need for healing from the shame associated with weight fluctuations and the importance of focusing on holistic health markers...
2025-09-3009 minTHE DCA PodcastMoney Scarcity: Why I came to DubaiSummary In this episode, Didi shares her transformative journey in Dubai, exploring her struggles with a scarcity mindset and the subconscious beliefs that have held her back from embracing wealth. She reflects on her childhood experiences and how they shaped her relationship with money, emphasizing the importance of living in the present and recognizing one's worth. Didi encourages listeners to challenge their own beliefs about money and abundance, ultimately aiming for financial freedom and personal growth. Chapters 00:00 Introduction to the Journey in Dubai 01:15 Understanding Scarcity Mindset 06:33 Challenging Subconscious Beliefs About Wealth 10:56 The Impact of Childhood Experiences on Money Mindset 14:57...
2025-09-3020 minTHE DCA PodcastPeople Pleasing: The Brutal TruthSummary In this episode, I explore the concept of people pleasing, particularly among women, and its roots in childhood experiences. I discuss how people pleasing is a survival strategy that stems from a desire for approval and love, often leading to self-abandonment and emotional disconnection. I emphasise the importance of understanding these patterns to break free from them and reclaim one's sense of self-worth and autonomy. Takeaways People pleasing is a survival strategy. Understanding the roots of people pleasing is crucial for change. Conditional love in childhood can lead to people pleasing behaviors. People pleasing often results in self-abandonment...
2025-09-3018 minTHE DCA PodcastA Week Off Social Media: Burnout & Day 1In this episode, I open up about my decision to take a full week off social media — especially Instagram. I’ve been feeling the weight of burnout and noticing the toll it’s taken on both my mind and body. As someone who is neurodivergent, I know all too well how quickly that kind of burnout can creep in, and this time, I chose to listen. I share honestly about the pressure of constantly creating content, the way it chips at your energy, and why sometimes the most powerful move is to step back. This week away feels equal parts...
2025-09-2908 minTHE DCA PodcastAesthetics vs Body Image: Can We Pursue One Without Sacrificing the Other?Summary
In this episode, Didi explores the complex relationship between body image and body composition goals, particularly for women. She discusses the societal pressures that create a dichotomy between self-acceptance and the desire for physical change. Didi emphasizes that it is possible to pursue fitness goals without compromising self-worth and encourages listeners to examine the motivations behind their goals. The conversation highlights the importance of self-compassion, understanding psychological drivers, and embracing a clean slate for personal growth.
Takeaways
Many women struggle with the tension between body image and composition goals.It's possible...
2025-09-1210 minTHE DCA PodcastHow Much Protein Is Too Much?Summary
In this episode, Didi discusses the importance of understanding protein targets for women, emphasising the use of fat-free mass for accurate calculations. She debunks common myths surrounding protein intake and encourages listeners to find a balanced approach to macronutrients, highlighting the need for fats and carbohydrates alongside protein. Didi also addresses the psychological aspects of dietary beliefs and the importance of personalised coaching in achieving nutritional goals.
Takeaways
Understanding protein targets is crucial for women.Fat-free mass is a better metric than total body weight.Protein needs vary based on...
2025-09-0510 minTHE DCA PodcastThe Method: How I Mentor Coaches into Confidence and ClaritySummary In this episode, Didi discusses the structure and purpose of her mentoring program for coaches, emphasizing the importance of vulnerability, emotional intelligence, and effective communication. She outlines the interactive nature of the program, which includes hot seat coaching, peer reflection, and a blend of science and psychology to enhance coaching skills. Didi aims to help coaches build confidence, challenge clients without shaming, and foster long-term relationships with clients, ultimately leading to professional growth and improved client retention. Chapters 00:00 Introduction to Mentoring Series 00:23 Understanding the Mentoring Container 02:48 Hot Seat Coaching and Peer Reflection 04:15 Blending Science and Psychology in Coaching 06:36...
2025-09-0318 minTHE DCA PodcastThe WHAT: What You’ll Actually Get Inside Mentoring With MeSummary In this episode, Didi discusses the essence of mentoring for coaches, emphasizing the importance of personal development, understanding clients deeply, and moving beyond surface-level coaching. She outlines the purpose of her mentoring program, which aims to inspire and empower coaches to become more effective in their practice. Didi highlights the significance of asking better questions and the need for coaches to believe in themselves and their unique gifts.
Chapters 00:00 Introduction to Mentoring for Coaches
05:40 Identifying the Right Coaches for Mentoring
2025-08-3010 minTHE DCA PodcastFood Noise Vs Food TrustSummary In this episode, I explore the concept of food noise, the mental chatter surrounding food choices, and how it relates to deeper issues such as perfectionism, trauma, and distrust in one's own body. I emphasise the importance of understanding the roots of food noise and offers practical steps to shift from a state of anxiety around food to a place of trust and intuition. The conversation also touches on the impact of food noise on self-perception and relationships, particularly in the context of generational trauma. Takeaways Food noise is the mental static that overwhelms our thoughts about eating...
2025-08-2917 minTHE DCA PodcastStart With Why: The Truth Behind My New Mentoring ProgrammeIn this episode, I share the personal journey and motivations behind launching my mentoring program on 8th September. I delve into the challenges and reflections that have shaped my path as a women's health and nutrition coach, and reveal the "why" that drives my passion for empowering women. Join me as I discuss the experiences and insights that have inspired me to guide others on their health journeys. Chapters 00:00 Introduction to the Why Behind Mentoring 03:01 The Importance of Understanding Your Why 05:40 Personal Journey and Experiences in Women's Health 08:44 The Need for Change in Coaching Practices 10:55 Creating a Safe Space...
2025-08-2517 minTHE DCA PodcastTracking Calories: Friend or Foe?Tracking: Friend or Foe?: In this episode of the DCA podcast, I dive into the complex world of tracking food intake and workouts. I explore the mental and emotional aspects of tracking, discussing how it can both help and hinder your progress. With over a decade of experience, I share insights on how to determine if tracking is a safe and effective tool for you. This episode is a compassionate reflection on the relationship between tracking and self-worth, and how to build a healthier connection with yourself.
Timestamps:
[00:00] Introduction to tracking and its challenges
2025-08-2209 minTHE DCA PodcastHow To Hit 100g Protein/ DayAchieving 100 Grams of Protein Daily: My Practical Guide
Chapters
00:00 The Importance of Protein for Everyone03:55 Practical Tips for Increasing Protein Intake08:13 Behaviour Change and Overcoming Barriers to Protein Consumption
In this episode of the DCA podcast, I delve into the importance of consuming 100 grams of protein daily, especially for women like me who are aiming to build muscle mass and maintain overall health. I'll share practical tips and real-world examples to help you effortlessly incorporate protein into your meals.
Key Points:
Protein is essential for muscle growth, h...
2025-08-1410 minTHE DCA PodcastRest Isn't Lazy: How To RewireRest is Not Lazy: Unpacking the Myths and Truths
Episode Description: In this episode, I dive deep into the misconceptions surrounding rest and why it's often mistaken for laziness. Discover how rest is not only essential for achieving your goals but also a vital component of a healthy lifestyle. I explore the cultural pressures that equate productivity with self-worth and offer practical tips to incorporate guilt-free rest into your daily routine.
Key Takeaways:
Rest is a necessity, not a luxury. The cultural idolization of productivity can lead to burnout. Different types of rest...
2025-08-0720 minTHE DCA PodcastStop Skipping BreakfastChapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning Routine
In this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I discuss the psychological and physiological impacts of not eating in the morning, including blood sugar crashes, mood swings, and disordered eating patterns. I encourage listeners to reassess their morning routines and prioritise self-care through proper nutrition, highlighting that breakfast is not just about calories but about fuelling the body for the day ahead. Takeaways Stop skipping breakfast! Skipping breakfast is rarely neutral. You need e...
2025-07-3109 min2025-07-2411 min2025-07-2111 min2025-07-1814 min2025-07-0412 min2025-07-0106 min2025-06-2413 min2025-06-2008 minTHE DCA PodcastWomen in Business: Kel KarunaIf you've ever had a toxic relationship, used food, your body and every form of control under the sun to "grind harder". Let me introduce you to my friend Kel. A transformational life coach, spiritual mentor, and feminine embodiment guide known for helping women reclaim their power. Her Book (which I have read and is brilliant) https://amzn.eu/d/5baJ2Pv Her amazing IG- follow here: https://www.instagram.com/iamkelcal?igsh=MTJ2YnpsYzlnNnI4dA==
2025-06-1839 min2025-06-1313 min2025-06-0311 min2025-05-3007 min2025-05-2314 min2025-05-1514 min2025-05-0221 minTHE DCA PodcastWomen in Business: Lucy WoodI stole this from Lucy's podcast bio ;) Meet my dear friend and fellow badass women in business Lucy Wood your Kundalini bestie. She helps women transform their love lives. Many women are finding themselves stuck in the same toxic relationship patterns. If you are doing the work on yourself, and yet feel trapped and stuck, and in the same cycles it could be down to this little secret... The body holds 80% of all trauma, some is yours, and some can be generational. Keeping you stuck in limiting beliefs, attracting similar people, and re-occurring circumstances. Through powerful energy work, paired...
2025-05-0151 minTHE DCA PodcastListen if you're an emotional eaterAhead of my Emotional Eating Mastermind Launching 6th May. Here's an intro into the depth of what we will be covering and here's a link I hope to see you there. https://www.coachedbydidi.co.uk/offers/KPqvPknQ
2025-04-2411 min2025-04-1825 min2025-04-1515 min2025-04-1119 min2025-04-0819 min2025-04-0320 minTHE DCA PodcastSelf Compassion & Negative Self TalkAn episode all about self compassion and negative self talk
2025-03-2519 minTHE DCA PodcastWomen in Business: Sinead TreacyWelcome to an amazing discussion with fellow coach and friend Sinead Treacy. Im always inspired by the strong women around me, building their business and empowering women. This is a fantastic conversation exploring Sineads origin story and how she came to be the Boss B***H she is.
2025-03-1654 min2025-03-1417 min2025-03-0616 min2025-02-2815 min2025-02-2122 min
Growth GameUse Cognitive Behavioral Therapy to Achieve your Goals - Didi FerrariWhat impact does CBT have on fitness and nutrition? How do our hormones affect our dietary needs? How many calories do we really need? Didi Ferrari is a Nutritionist who utilises CBT to get the best results for her clients.Follow Didi on Instagram: @didelsferrizle
2025-02-181h 042025-02-1422 min2025-02-0723 min2025-02-0323 min2025-01-2421 min2025-01-1016 minTHE DCA PodcastBoost Your Brainpower: ADHD & NutritionEver wondered how to maximise your efficiency and productivity with ADHD?
Struggle to stick to your nutrition goals?
Unlock a new level of goal success with this advice and 3 pillar strategy for 2025.
2025-01-0315 minTHE DCA Podcast"New Year, New Me" is setting you up to failHow to actually achieve your goals in 2025 and not fall into the trap of setting new years resolutions and getting no where.
2024-12-2721 minTHE DCA PodcastSetting Boundaries at XmasIf you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period.
2024-12-2014 min2024-12-1307 min2024-12-0619 min2024-11-2920 min2024-11-2219 min2024-11-1513 min2024-11-0716 min2024-11-0130 minTHE DCA PodcastHow To Stop Over EatingWelcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be your hand held journey into letting it go.
To taking back power.
Love always
Didi
2024-10-1820 minTHE DCA PodcastDo hormones make you gain weight?All things contraceptives, menstrual cycle and their effect on the body.
It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception.
It's your journey into understanding yourself and what works best FOR YOU.
So let's start that journey
https://calendly.com/didi-4/15-min-1-1-enquiry
2024-10-1020 minTHE DCA PodcastPerimenopause & Postpartum NutritionAn amazing conversation with one of my former clients and supermum @postnatalhubfitness Gemma.
All things nutrition for perimenopause and postpartum.
We discuss the difficulties of body image and relationship with food. How to go into these chapters of your life your happiest and healthiest.
Give this episode and myself/ Gemma a share or tag as we love to connect with you all.
Love always Didz x
2024-10-0435 minTHE DCA Podcast5 Tips For Bad Body Image DaysHere's a simple overview on the mindset and behaviours needed to transform your relationship with your body image.
2024-09-2024 minTHE DCA PodcastNutritionist To Therapist: Nicola JayneMy dear friend Nicola who also studied MNU with me and is now a relationship coach and therapist. Such an amazing insight into how nutrition can be seen at a deeper level.
I hope you enjoy.
Please share, like, subscribe. LOVE didz & Nicola
2024-07-0159 minTHE DCA PodcastLife Hacks & Happiness with Sammy CooperMe and Sammy sit down to recap our most recent favs and life hacks. We talk about true happiness and the struggles we face in todays society to be so.
https://www.coachedbydidi.co.uk/
https://calendly.com/didi-4/15-min-1-1-enquiry
2024-06-1347 minTHE DCA PodcastMacro Tracking: Is it discipline or anxiety?A coaching insight into how to use macro tracking with clients. is it helpful for them and how to find out?
2024-02-2626 minTHE DCA PodcastPCOS: A Beginners GuideYour guide to Polycystic Ovary Syndrome and how to start your journey into optimising your hormones.
2024-02-1922 minTHE DCA PodcastBoundaries & Body Image 🎄 Christmas SpecialAll things body image and relationship with food around Christmas with Sammy Cooper.
2023-12-2255 minTHE DCA PodcastNaz Schifra: Women in the Fitness IndustryOne of my amazing clients Naz spoke all about her experience in sports and what it's like to be a female navigating her way post competing in bodybuilding and building back her hormones and relationship with food.
Find her gym in Singapore here https://linktr.ee/elvtesg?fbclid=PAAabA1jjdGShAPL1nLTrgGnKMBpbuWnqNdxXs8u99p9Rbl7G73RvH-ASCiP8_aem_AbYoukEvjws2_gCWaXXpWkoq7POQtCBeW4ChXc74awbIDKGgnoIcV-pnpDcMQAZ6mvg
2023-12-1459 min
PerspectivesEpisode #008 - Didi Ferrari - Nutrition coach specialising in Women's Hormones and Behavioural TherapyIn the 8th instalment of "Perspectives", we are joined by Didi Ferrari, an evidence based nutrition coach specialising in Female Hormones and Behavioural Therapy. Didi is the former head of nutrition at Marchon Athletic, now running her own business "Coached By Didi" having coached numerous clients to achieve their goals over the past 8 years. Women's health is not discussed enough, and making sense of what happens to your body during the Menstrual Cycle or Menopause, can leave you feeling confused and ashamed. Didi is helping to change the narrative by helping you discover the missing piece of th...
2023-10-2255 minTHE DCA PodcastSammy Cooper: Performance nutrition, unlock your potentialIn this episode, we have my dear friend Sammy Cooper. Sammy specialises in bridging the gap between body image and relationship with food for the athlete demographic. Listen to her tips and tricks to unlock your full potential now.
2023-09-051h 00
The Womens Wellness ShowA Nutrition Masterclass with Didi FerrariLeo is joined by Didi Ferrari, the Head Of Nutrition at Marchon, who discusses her unorthodox route into health and wellbeing, the role she's settled into at Marchon and why it means so much, and how she approaches personalised nutrition in order to make sure that people eat happier and live well.KEY TAKEAWAYSNever be afraid to switch gears in life when you feel unfulfilled. It's a positive thing to be able to recognise when you're unhappy and move on to something different.Wellbeing has always been a very dry subject and has been tailored...
2023-07-101h 31THE DCA PodcastIntroI have been wanting to provide long form content to you all for AGES. It's finally time.
I am so excited to bring you along with guest episodes from my friends in the fitness and nutrition space.
2023-06-0600 min
Health Hacks with Caroline MilnePCOS & ENDOMETRIOSIS with Didi FerrariOn today’s Episode we:
- Talk openly about the challenges faced by the 1 in 10 women with PCOS & Endometriosis- Deep dive into nutritional strategies to support both conditions- Weight loss and PCOS, is it really harder to drop body fat?
...all on this episode with Head of Nutrition at Marchon, Didi Ferrari. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a...
2023-05-0955 min
The Simply Fit PodcastNo BS Nutrition Truths With Didi FerrariIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Didi Ferrari.Didi is a nutrition coach and the head of nutrition at Marchon.The beauty of this conversation and Didi’s message is that she isn’t here to soften the edges or to complicate things.She’s only interested in simplifying things and delivering the truth to aid the people on their journey’s and find the nutritional approach that best suits them, it was truly a breath of fresh air.In this episode you can expect to learn:
2022-06-2650 minTHE DCA PodcastMax Baggio: High PerformanceDelve into the mindset of how Coach Max Baggio visualises heavy lifts and get to know the man the myth the legend.
2022-06-2344 min
The Doc Fitness Podcast: Mindset | Nutrition | TrainingEP63 | Food Guilt, Setting Expectations & Self Doubt with Didi FerrariEpisode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt. We cover; Didi's philosophy around food Approaching Christmas without food guilt Training during holiday period's Rest day guilt Why you don't need to wait until the new year to start looking after your health and fitness Managing self-doubt & overwhelm Setting expectations for yourself Show notes: https://docfitness.ie/episode63
2021-12-171h 07