Shows
52 Weeks of Hustle52 Weeks of Hustle with Dilan GomihAll in 24 Minutes or less…
In Season 6, Episode 2, Travis sits down with Dilan Gomih, Founder and CEO of Dilagence. Dilan found her passion and transitioned from finance to fitness. Tune in to hear how she looked at the opportunity in walking away from guaranteed money to pursue her entrepreneurial career.
3 Hot Topics:
✅ Willing to Take Risks
✅ Choosing Passion over Money
✅ Key Characteristic in Industry Leaders
www.52weeksofhustle.com
Book Available - https://www.amazon.com/dp/17356108012025-05-1420 min
GAMETIME WITH SHAUNA GRIFFITHS. CONVERSATIONS WITH IMPACTFUL LEADERS.Making the Business Case for Well-Being with Founder, Speaker & Advisor, Dilan GomihI'm your host and coaching teammate, Shauna Griffiths, and I'm grateful to bring you another conversation with an impactful leader. This edition features my dynamic, incredible friend - Dilan Gomih - making the case for well-being in the workplace.
Dilan is a keynote speaker, human performance expert, and the founder of Dilagence, a company that empowers workforces to leverage the power of well-being as a performance strategy. Her work has been featured in Forbes, the Wall Street Journal, New York Times, Business Insider, Oprah Daily, PopSugar, and PureWow.
Having transitioned from finance to fitness, including working...2025-04-2346 min
GAMETIME WITH SHAUNA GRIFFITHS. CONVERSATIONS WITH IMPACTFUL LEADERS.Making the Case for Well Being in the Workplace with Founder, Speaker, Advisor, Dilan Gomih2025-04-2247 min
The Courageous Podcast with Ryan BermanDilan Gomih - Chief Energy Officer at DilagenceDilan Gomih has always been driven to perform at the highest level, but it wasn't until her time on Wall Street that she realized the critical link between well-being and peak performance. After working intense 90-hour weeks in finance, she discovered fitness as a tool to thrive, not just survive. This realization led her to found Dilagence, where she now helps organizations and individuals integrate movement and wellness strategies into their daily routines for better energy, productivity, and longevity. In this episode, Dilan and Ryan discuss the pivotal moments that shifted her from finance to fitness, including the life-changing e...2025-01-0844 min
Breaking BarriersWell-Being Entrepreneur and Fitness Expert, Dilan Gomih of DilagenceInvest in your future self. 10 minutes of movement today can unlock incredible rewards tomorrow.Dilan Gomih of Dilagence shares how consistent movement, even in small doses, can improve your health, productivity, and overall well-being. Subscribe for actionable insights and inspiration.#adaptingsocial #breakingbarriers #podcast #wellness2025-01-0627 min
ReLaunch to a Rich LifeFrom Setbacks to Success: The Best ReLaunch Stories of 2024Celebrating a transformative 2024, we are highlighting our top 10 episodes that resonated most with our listeners. With over 100,000 downloads to the podcast, these stories showcase the courage, resilience, and breakthroughs that come from embracing change. Enjoy our favorite snippets from the show and if you have not listened to the full episode, go back and be inspired to align your head, heart and highest self in the upcoming new year.Highlights02:05 – Steph Mahoney shares her journey of leaving a toxic relationship, facing rock bottom, and finding inner peace through spiritual growth and self-discovery. Ep 217: https://therelaunchco.com...2024-12-181h 01
Mile 40 PodcastEp 110 - Sweat Equity: Redefining Corporate Wellness Featuring Dilan GomihToday's episode is sponsored by OWYN and Zero Proof.
Use Code Mile40 at www.liveowyn.com for 20% off your next purchase!
Sign up for Zero Proof Newsletter Today! http://zeroproof.beehiiv.com/subscribe
On this episode of Mile 40, we have an incredibly insightful conversation in store for you. We're joined by Dilan Gomih, a global speaker and human performance expert, and the founder of Dilagence. Dilan’s journey is both impressive and deeply inspiring, from her roots as a first-generation Nigerian American to her stellar achievements academica...2024-12-121h 04
What's Your Story?Igniting Success Through a Love for Fitness with Dilan GomihDilan Gomih, a well-being founder, shares her journey of prioritizing health and fitness in her life and how it led her to start her own company, Dilagence. She emphasizes the importance of incorporating movement into daily life and finding joy in fitness to reach all of your goals. Dilan also discusses the influence of her parents and community on her outlook on what could be possible in life. She ends by highlighting the need for individuals and organizations to prioritize well-being in order to be successful in business.You will learn:The power family has in...2024-09-0836 min
Warriors at WorkUnlock the Power of Well Being with Chief Energy Officer, Dilan GomihAs we celebrate the Olympics, and watch athletes strive for their best, we find ourselves encouraged to adopt our own healthy mindset. This week we welcome to the community a true warrior and well-being guru, Dilan Gomih, to help us on that path. She is a celebrated speaker, fitness specialist and Founder of Dilagence. Dilan helps organizations and individuals achieve high-performance by showing busy professionals how to take control of their time and prioritize their well-being. She looks at all of the complex aspects in life, helps simplify them and find ways to integrate wellness. She brings energy and a co...2024-08-0539 min
The One Away ShowDilan Gomih: One Career Shift Away From Maximizing PerformanceDilan Gomih is the founder and Chief Energy Officer of Dilagence, a company that leverages the power of well-being to fuel human performance. Dilan’s combination of corporate experience, fitness expertise, and her Harvard MBA allowed her to create a unique methodology for performance coaching that has helped people worldwide. She specializes in helping busy professionals take control of their time and transform their productivity and performance by prioritizing their well-being through a workout that is custom-tailored to fit into their lives. Dilan makes it her mission to connect with her clients in a way that is open, honest an...2024-08-0249 min
The Mark Bishop ShowTMBS E322: Dilan Gomih - Founder of DilagenceA successful (NASMCPT) Women's behavior change specialist and corrective exercise specialist Dilan Gomih is Mark's special guest for this episode. She gives some excellent simple tips. Get them for yourself here.2024-06-2209 min
A Sharper LifeHack Your Way To Better Productivity, Health & Happiness With This 60 Second ExerciseOverachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more!Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Dilan has an MBA from Harvard Business School and holds a BA from Yale University, is a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a...2024-06-091h 02
The Good News with Angie AustinEp. 1455 - The Good News with Angie Austin - Jim Stovall, The Ultimate Gift / Dilan Gomih, Dilagence Fitness & Welllbeing2024-05-2800 min
ReLaunch to a Rich LifeThe Secret to Success in Sixty Seconds of ExerciseI had the pleasure of speaking with Dilan Gomih, a former Wall Street trader turned fitness expert, who shared her life-changing '60-second workout' philosophy. Dilan's story is a powerful testament to how integrating mindful movement into our daily routine can be the cornerstone of both professional success and personal wellness. We delved into the science behind short bursts of exercise and their disproportionate benefits to our health and productivity. Drawing from personal anecdotes, including the inspiring exercise habits of my father and Dilan's, we discussed the profound impact of these routines on longevity and vitality. Leave with actionable...2024-05-1539 min
Peggy Van de Plassche🏋️Spotlight Interview: Revolutionizing Wellness in the Workplace with Dilan GomihIn this issue, I shine a spotlight on an inspiring interview from The Microdose Diet podcast, featuring Dilan Gomih, a trailblazer at the intersection of wellness and the corporate world.Key TakeawaysSelf-Care as a Priority: Dilan reminds us that taking care of oneself is not an act of selfishness but a necessity. By being our best selves, we contribute more effectively to our workplaces and communities.The Power of a Minute: The 60-second workout is a testament to the idea that small actions can...2024-04-0324 min
The Dr. Pascal Podcast27: Wellness from an Expert with Dilan GomihDilan Gomih is a health and wellness expert. She's an instructor at Barry's Bootcamp and the Founder and CEO of Dilagence (a company that helps organizations boost productivity by focusing on the wellness of their employees). She simple tips to increase your health at work that can lead to a longer, healthier life.
Learn more about Dilan here: https://www.linkedin.com/in/dilangomih/2024-03-1934 min
Free The CEOEP #50: Diligence: Overcoming Limiting Beliefs and Moving Forward with Dilan GomihEpisode Overview:Meet Dilan Gomih, Chief Exercise Officer and the visionary founder of Diligence. Dilan brings a fresh and fun approach to health and wellness. In this episode, discover the challenges faced by black women in corporate America, Dilan's journey in starting Diligence, her focus on physical and mental wellness, the importance of following your energy, and valuable lessons on overcoming guilt.Challenges of being a black woman in corporate AmericaHow and why Dilan started DiligenceLearn about Dilan's focus when it comes to physical and mental wellnessFollowing your energy and its importanceLessons on how guilt keeps...2023-05-1530 min
solunleashing your inner ninjaIn the second episode, Sienna Chanel sits down with Dilan Gomih, a life coach, personal trainer, and competitor on season 12 of American Ninja Warrior. Listen to Dilan talk about transitioning from finance to fitness, dealing with burnout, and giving herself permission to feel.2020-11-1837 min