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Dildar Abdu

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1001 Nights of Lessons1001 Nights of LessonsN31: 8 Takeaways From The Lean Startup by Eric Ries + My Failed Startup Idea [Book Review]I read The Lean Startup and remembered 'Oh wait, remember the time I totally didn't do what the book says and FAILED miserably on executing my startup idea?' so I thought I should share the story here + 8 Takeaways from Reading the book. How To Submit Feedback for 1001 Nights of Lessons Podcast | Start, Stop, Continue: DM on Podcast Instagram here. Emai: info@1001nightsoflessons.comCheck out my Vlogs on Youtube: ⁠Dildar Abdu⁠See you next week! 2025-07-1724 min1001 Nights of Lessons1001 Nights of LessonsN30: Why We Dream What We Dream? Sigmund Freud Decodes My Nightmares & Wildest DreamsWhat do our wildest dreams and darkest nightmares really mean? In this episode, I dive into my dream world through the lens of Sigmund Freud’s The Interpretation of Dreams. I unpack how dreams work, why we dream, and what our subconscious might be trying to tell us. From sleepwalking episodes to bizarre, fantastical dreamscapes, I share some of my own unforgettable dreams—and explore what Freud might have said about them. If you’ve ever woken up wondering, what the hell was that about? This one’s for youPast EP Mentioned: N6: Ho...2025-06-2628 min1001 Nights of Lessons1001 Nights of LessonsN29: Materialists Movie Review From A 29-Year-Old Single Woman...[No Spoilers]I watched Materialists the second it came out and it did not disappoint. This movie made me feel all sorts of way as a woman who is turning almost 30. Yap with me about how the movie Materialists made me feel. Don't worry, I kept it spoiler free. I forgot to shout out the female Director Celine Song - she truly did a fantastic job. Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info...2025-06-1815 min1001 Nights of Lessons1001 Nights of LessonsN28: How I Crawled Out of A Rut, 2025 Mid Year Goals Check-InThis one’s for anyone who’s ever crashed out due to burnouts... I open up about being stuck in a depressive rut and what it really looked like to start pulling myself out — messy, slow, and surprisingly human. I also share a very personal chapter of ED and what I've learned through them all. Also, We’re halfway through 2025 (how?!), I’m checking in on my goals — the ones I’ve crushed, the ones I’ve ghosted, and the ones I’m reshaping with more grace. Expect vulnerability, dark humor, and a little hope. 💫Check out my Vlogs...2025-06-1221 min1001 Nights of Lessons1001 Nights of LessonsN27: How Genghis Khan Built The World's Largest Empire; From Outcast to Emperor , Uyghur & Mongol History, Mongol Legacy [Book Review: Genghis Khan and the Making of the Modern World]I review Genghis Khan and the Making of the Modern World. From a starving outcast on the Mongolian steppe to the founder of the largest contiguous empire in history, Genghis Khan reshaped the world through military innovation, legal reform, and cultural integration. As a Uyghur girl learning this history, I reflect on the early Uyghur-Mongol alliance, their shared legacy, Silk Road connections, and the brutal brilliance of Mongol warfare.Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just...2025-06-0434 min1001 Nights of Lessons1001 Nights of LessonsN26: How Jenny Baek Became A Successful Model In Korea; From Delusions, Rejections to StarpowerJoin me for an inspiring chat with Jenny Baek, a rising commercial model in Korea who has worked with household brands and starred alongside Korean icons like Gong Yoo, Park Bo-Gum, and Yuna Kim.In this episode, Jenny opens up about her bold journey—from being called delusional to building a successful modeling career. She shares unfiltered stories of rejection, self-belief, and the hustle behind the glam.We also dive into the realities of the Korean modeling industry, the pressure of beauty standards, and how she leverages social media to grow her brand.Th...2025-05-2923 min1001 Nights of Lessons1001 Nights of LessonsN25: 10 Practical Steps to Get Over Your Breakup and Move On ForeverIf you're heartbroken, stuck in a breakup, are just so ready to move on, this one's for you - my tried-and-true 10-step process for getting over a breakup, truly healing, and moving forward with your next chapters. From the power of no contact to the emotional ups and downs of healing, I open up with personal stories and honest reflections to guide you through every stage of the post breakup journey. Related EPsN13: How to heal from breakups, Post breaup crashouts, No contact with exes, Emotional Breakup Lessons2025-04-3026 min1001 Nights of Lessons1001 Nights of LessonsN24: Hosting Friends At 29 Living Alone in Seattle, Practical Tips From Preps to Goodbyes, and on Combating Hosting BurnoutI have officially entered my hosting era ~ In this episode, I dive into the highs and headaches of hosting — from obsessively prepping to silently craving alone time. I talk about my last three months of non-stop special guests, and how I protect my routines, set boundaries without sounding like a monster, and what happens when the guests leave and the quiet kicks in. It’s honest, a little chaotic, and very real as usual ~ Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to s...2025-04-1920 min1001 Nights of Lessons1001 Nights of LessonsN23: Fitness Tips from My Trainer on Weight Loss, Workout Routine, Supplement Guide, Fitness Myths (Ft.Zack)I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk the top 3 fitness myths, break down which supplements support real results (not just hype), and share the hilarious behind-the-scenes moments from our training sessions. Think of it as your dose of truth, sweat, and a side of laughter. Let’s get real—and a little ripped.For Virtual / Seattle In-Person Personal Training Sessions with Zack : Contact | zacklifestylefitness@gmail.comCheck out my Vlogs on Youtube: ⁠Dildar Abdu⁠2025-04-1126 min1001 Nights of Lessons1001 Nights of LessonsN22: The Courage To Be Disliked - Adlerian Psychology for Finding Freedom and Ditching All Interpersonal Drama [Book Review]If you're into psychology and philosophy, this book is a must-read! The Courage to Be Disliked is like five life-changing therapy sessions packed into one, helping you break free from endless excuses, recognition-seeking, comparison and all kinds of interpersonal challenges. Discover the Adlerian mindset that can you lead you to true freedom and happiness, like right now. Let’s dive in!Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com  2025-04-0432 min1001 Nights of Lessons1001 Nights of LessonsN21: 100 Things I'm Grateful For In LifeI dug through five years of my gratitude journals and compiled a list of 100 things I’m truly grateful for. Somewhere along the way, I uncovered the secret power of gratitude. Turns out, my messy, heartfelt, and sometimes bizarre gratitude map led me straight to something bigger than just good vibes. Buckle up, because this episode is part confessional, part comedy, and 100% proof that gratitude might just be a life hack we’ve all been NOT sleeping on.Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001n...2025-03-2726 min1001 Nights of Lessons1001 Nights of LessonsN20: Lifelong Sisterhood, Friendship Breakups, Childhood Adventures, Guest ft. GiGiMy childhood bestie Gigi joins me for a giggle-filled trip down memory lane—crazy adventures that may or may not involve 'scamming', forming lifelong sisterhood, and the secret to maintain strong friendships. Oh, and you know we’re spilling the tea on dramatic friendship breakups and broken girl codes. Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsEmail Inquiries: info@1001nightsoflessons.com  See you on Wednesdays! 2025-03-2127 min1001 Nights of Lessons1001 Nights of LessonsN19: How to Date Again Securely & Avoid Dating App Burnout!After experiencing brutal dating app burnout firsthand (Flashback to N10), I’ve created a system to date without the overwhelm. In this episode, I’m sharing practical tips on how to date securely and avoid getting burned out by the swipe life. After a year-long break, I’m finally back in the dating game—stronger and more secure than ever (seriously, I don’t even recognize myself on dates! Granted, only been on 2 so far, but so much take away already haha)Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /T...2025-03-1219 min1001 Nights of Lessons1001 Nights of LessonsN18: Takeaways from Attached, Unpacking Three Attachment Styles [Book Review]Reading Attached has completely rewired my brain—consider me obsessed. In this episode, I spill my biggest takeaways and decode the three attachment styles: Anxious, Avoidant, and Secure. Are you the clingy texter, the ghosting pro, or the rare unicorn who’s actually secure? Let’s figure it out together—because trust me, this book will call you out!Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com  See you on Wedn2025-03-0630 min1001 Nights of Lessons1001 Nights of LessonsN17: Flight Routines To Romanticize Flying, Pros & Cons of Living in Los AngelesI believe flights are portals that we can use to detach, unplug, focus and transform our minds~ Post a short & sweet trip to LA, I'm here to debrief my LA trip and share all the details about my flight routines to romanticize flying from start to finish. Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com  See you on Wednesdays! 2025-02-2825 min1001 Nights of Lessons1001 Nights of LessonsN16: A Funeral For My Past Loves, My Valentine's Day Curse...Happy belated Valentine's Day, and I, on the other hand, just had the worst Valentine's Day ever, which led me to unveil my Valentine's Day Curse for the past decade of my life. Today's EP, you are attending a ''Funeral'' ceremony for my below-par past loves. Dead. Caskets closed. Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com  See you on Wednesdays! 2025-02-1926 min1001 Nights of Lessons1001 Nights of LessonsN15: 10 Practical Ways To Use ChatGPT To Improve Your Life!Let’s be honest—we’re all a little too attached to ChatGPT. But are you using it to its full potential? In this episode, we break down10 powerful and practical ways ChatGPT can make your life easier, more productive, and even more creative. From boosting efficiency to unlocking new skills, discover how to get the most out of AI.Skip to 11:24 for the main topic!10 Ways to Use ChatGPT to Improve Your Life (Go to1001 Nights of Lessons Instagramfor Specific Prompts):Use ChatGPT as a Therapist #1Self Discovery Questions for Se...2025-02-1331 min1001 Nights of Lessons1001 Nights of LessonsN14: Cher The Memoir (Part I) Book Review; Why Cher is a Global Icon, Impact of Childhood TraumasIt's time to review 1001 Nights of Books January read - Cher: The Memoir (Part I). After reading Cher's story, it's fair to say I'm possessed by Cher in the best way possible. It's time to take a closer look Cher's childhood, relationships, and achievements, immersing yourself in Cher's iconicness of it all~ Check out my Vlogs on Youtube here >Dildar Abdu Instagram /Tiktok /Youtube - @1001nightsoflessons For any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com    See you on Wednesdays! 2025-02-0527 min1001 Nights of Lessons1001 Nights of LessonsN13: How To Heal From Breakups; Post Breakup Crash-Outs, No Contact With Exes, Emotional Breakup Lessons (ft. Alpia)Both my friend Alpia & I have gone through heartbreaking breakups recently. Join us while we cry, heal and process lessons from our breakups together with raw emotional moments. Check out our guest Alpia and her dog Pia's instagram: @alpiaanwar_ @alpias_pia Instagram /Tiktok /Youtube - @1001nightsoflessons For any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com    See you on Wednesdays!  2025-01-2927 min1001 Nights of Lessons1001 Nights of LessonsN12: 29 Lessons I Learned In 29 YearsAs I turned 29 this year, I did my favorite reflection exercise to round up 29 lessons in the past 29 years: 29 Lessons in 29 Years Put Yourself First through Prioritization of your goals Be Gentle with Yourself: Stop extreme self-criticism. Think Critically: Form independent opinions. Communicate Authentically: Drop ego in arguments and speak from the heart with kindness, even if it’s hard. The Power of Dressing Up Reframe Your Role with Parents: Experience the bond when parents become your responsibility as an adult. Redefine Wealth: True wealth is control of your time, he...2025-01-2333 min1001 Nights of Lessons1001 Nights of LessonsN11: Solo Traveling, The Dark Side of CouchSurfing, Almost Arrested in Abu Dhabi, Los Angeles Fires & Global WarmingIn Night 11, I discuss all things Solo Traveling, including an embarrassing tale from Abu Dhabi where I narrowly avoided arrest. I also peel back the curtain on the darker aspects of the CouchSurfing app. In our catch-up segment, we delve into the current wildfires raging in Los Angeles, examining their direct connection to global warming, leading us into a broader conversation about sustainability and actionable ways we can all contribute to positively impacting global climate change. Top 10 Sustainable Brands in US mentioned in the EP: Patagonia Tentree Rothy’s...2025-01-1530 min1001 Nights of Lessons1001 Nights of LessonsN10: One Year Without Dating Apps; Dating Apps Burnout, Pressure of Being Arrange MarriagedIn this episode, I share the lessons I learned from quitting dating apps for an entire year. From navigating real-life dating without the apps to reflecting on the final straw that made me quit, I dive deep into the ups and downs of my journey. I also recount some questionable dates from dating apps. In the catch-up segment, I open up about my parents’ attempts to set me up for arranged marriages and the complex feelings it has stirred generationally on parenting, sex and relationships... Check out my vlogging Youtube Channel for 2 Weeks Lifestyle Ex...2025-01-0827 min1001 Nights of Lessons1001 Nights of LessonsN9: Lessons on Intuition from Women Who Run With Wovles & 2025 Goal Setting[Book Review] I read Women Who Run with the Wolves and learned how to uncover intuition and connect with our Wild Woman self. This deeply spiritual and transformative book explores the female psyche and guides women of all ages toward embracing their innate wisdom. Join me as I explore the mythologies and insights that illuminate how to initiate, trust, and strengthen your intuition. Dare I say a must-read for every woman seeking for her inner intuitive Wild Woman~ [December Read] Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype...2025-01-0144 min1001 Nights of Lessons1001 Nights of LessonsN8: 2025 INs & OUTs, Overcoming Holiday Blues, Social Anxiety at Work Holiday PartiesHappy Holidays! I’m unveiling my 2025 INs and OUTs, alongside a heartfelt conversation for anyone navigating loneliness during the holiday season. We’ll dive into practical tips for overcoming the holiday blues and managing social anxiety at those unavoidable work holiday parties. Check out my personal VLOG Youtube channel: @dildarabdu (https://www.youtube.com/@dildarabdu) Here’s a glimpse of my 2025 INs and OUTs: INs: Waking up early Embracing no contact Traveling Hobbies: Sewing & ice-skating Boundary list Cooking Deep work Reading Passion projects Quality sleep OUTs:2024-12-2531 min1001 Nights of Lessons1001 Nights of LessonsN7: How To Stick To Self-Care Rituals - My Dopamine Menu BlueprintMy Self-Care Rituals / Dopamine Menu for Mind, Body, Soul: Daily   Daily Move / workout Plan for Tomorrow  Night time hygiene & skincare   Meditation Call a Friend / Family  Read  Supplements   Morning Pages  Weekly Bubble Bath + Everything Shower Home Movie Night on Projector Financial Review (bi-weekly ) Deep Clean  Style Hair Sundays Teach Brother English  Monthly  Monthly Spa Day  Travel Getaways  Quarterly  Goal Planning and Tracking Annually  Closet Clear-out (Twice A Year) Digital Consumption Declutter New Vision Board Screensaver / Wallpaper Doctor's Appointments P...2024-12-1830 min1001 Nights of Lessons1001 Nights of LessonsN6: How Not to Drink - My Wildest Drunk StoriesHave you ever had a drunken night so traumatic you swore off alcohol for good? Or made mistakes so cringeworthy you wish you could erase them from memory? Maybe you’ve found yourself in a dark place psychologically, led there by drinking, and vowed never to go back. In this episode, I’m sharing my wildest, messiest, and most eye-opening experiences with alcohol—stories that shaped my journey and transformed my relationship with drinking. From chaotic nights to sobering realizations, I’ll take you through the evolution of how I finally took control and say no to drinking...2024-12-1136 min1001 Nights of Lessons1001 Nights of LessonsN5: Our New York Stories; Dating an UAE Prince, My Best friend's Stalker (ft. BFFs Ekta & Leia)When a Nepali Girl, a Kyrgyz Girl, and a Uyghur Girl Walk into New York City...cue laughters, chaos, strengths, and craziest storytimes; From the time I dated an alleged UAE prince who dropped a diss track on me, to Leia’s chilling true crime stalker experience right in her apartment, together, we laugh through the madness, heal old traumas, and leave toxic men quaking in their boots. Please enjoy this special guest episode, where I’m joined by my New York besties as we relive some of our wildest NYC adventures.   Instagram /Tiktok...2024-12-0433 min1001 Nights of Lessons1001 Nights of LessonsN4: Lost in CasablancaA True Cautionary Tale on What NOT to do when solo-traveling as a woman:  Join me as I recount an unforgettable and chaotic night in Casablanca, where I was completely lost with an ex-criminal, rescued by a Taxi granpa and fought with another... Instagram /Tiktok /Youtube - @1001nightsoflessons For any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com  See you on Wednesdays! 2024-11-2727 min1001 Nights of Lessons1001 Nights of LessonsN3: From Dropout to One-way Ticket to MoroccoAfter dropping out of college freshman year, I bought a one-way ticket to Morocco—and it changed my life. That unforgettable year swept me into Morocco's breathtaking beauty, rich cultures, and stunning nature. I made pure and lasting friendships, got scammed a few times (who hasn’t?), landed a new job after a tear-filled moment in a coffee shop, and found pieces of my soul in the Sahara Desert. From laughter to life lessons, this daring solo adventure taught me more about myself than I ever imagined. Tune in to hear the full story and the transformative lessons I lear...2024-11-2028 min1001 Nights of Lessons1001 Nights of LessonsN2: How I Got Over My 1st Crush, Navigating Age Gap Power DynamicIt’s so easy to lose yourself in the fantasy of a crush, but in this episode, I share how I finally woke up from that illusion and started seeing my crush more realistically. Through repeated disappointments, I learned to reclaim my self-respect and self-identity. I broke free from the mental hold this crush had on me and took control of my own life, starting a new journey—literally, by moving to a new country...   Instagram /Tiktok /Youtube - @1001nightsoflessons For any questions feedback or just to say hi, contact: info@1001nightsoflessons.com  S...2024-11-1322 min1001 Nights of Lessons1001 Nights of Lessons[Before Night #1] Why I'm Launching This Podcast; Kill All Negative Thoughts and START Now!I'm your host Dildar Abdu and I'm a Uyghur girl living alone in the US in her late twenties with a Corporate job 9-5 while buidling my dream life 5-9, one of the ways is through the 1001 Nights of Lessons Podcast. Thank you for listening to Before Night#01 ,marking the launch of the following 1001 nights with you all. Can't wait for the journey! To celebrate the launch of 1001 Nights of Lessons, please follow and leave a review on Spotify, Apple Podcast, Youtube, wheverever you listen to Podcast :)   Instagram /Tiktok /Youtube - @1001nightsoflessons ...2024-11-0616 min1001 Nights of Lessons1001 Nights of LessonsNight #1: Delusionally In Love With My CrushEver delusionally crushed on someone impossible for years, say, a movie director seven years older than you? Buckle up, because in Night #1, I'm spilling all the cringe-worthy details on my epic ‘Bollywood-level-dramatic’ crush story.. it would just get worse and worse tho... For any questions, feedback or just to say hi: Instagram /Tiktok /Youtube - @1001nightsoflessons contact: info@1001nightsoflessons.com  See you on Wednesdays! 2024-11-0629 min