Shows
Diva Wears AtlasSold My First Car, My Worst Purchases, Living A Minimal LifeI'm officially car-less but no long car-poor. Bye, Medusa Abdulexus! Thank you for amazing 5 years together. Learn Uyghur Language With Me:Beginner Uyghur Language CoursePodcast Socials:Instagram TiktokYoutube Dildar Abdu Personal Socials:My VLOGsInstagramTiktok
2026-02-1122 minDiva Wears AtlasGrowing Up Mixed as Turkmen–Russian in Kaliningrad: Reclaiming Ethnic Identity, Unspoken Struggles of Motherhood (ft. Alisa Fomenko)Alisa's strength left me in awe as she reflects on life as a 25-year-old single mother of two adorable angels. Her honesty and quiet power stayed with me long after we stopped recording. Born Turkmen–Russian and raised without a connection to her roots, Alisa found her way back to her ethnic identity through music. What once she was bullied for, became the source of her confidence voice.Alisa Fomenko Instagrams: Media Profile: https://www.instagram.com/alice_lane_media/Singing Profile: https://www.instagram.co...
2026-02-0425 minDiva Wears AtlasMemories of Things I've Lost...I have a super-curse: I lose things, a lot of things... What are we really mourning when our beloved objects disappear? [Story-time Style] Learn Uyghur Language With Me:Beginner Uyghur Language CoursePodcast Socials:Instagram TiktokYoutube Dildar Abdu Personal Socials:My VLOGsInstagramTiktok
2026-01-2820 minDiva Wears AtlasHow It Feels Turning 30 | My 30 Things In 30s Bucket ListI'm officially in my 30s! In this EP, you will hear my poetic interpretation of exactly how you feel entering this fabulous decade~ A personal look into my 30s Bucket List: 30 Things I want to do In my 30s, very ambitions, fun, lively, with a dash of vanity...Learn Uyghur Language With Me:Beginner Uyghur Language CoursePodcast Socials:Instagram TiktokYoutube Dildar Abdu Personal Socials:My VLOGsInstagramTiktok
2026-01-2121 minDiva Wears Atlas[LA Travel Debrief] Designing Strategic Travel, Power of Social Media Networking & Overcoming Imposter SyndromeI’m taking you with me diary-style, in real time, as I reflect on my recent LA trip and personal breakthroughs; from designing strategic travel with intention, to the importance of social media networking—I unpack how trips like this can shape your confidence, connections, and business growth.Learn Uyghur Language With Me: Beginner Uyghur Language CoursePodcast Socials:Instagram Tiktok Youtube Dildar Abdu Personal Socials: My VLOGsInstagramTiktok
2026-01-1414 minDiva Wears AtlasExploring Uyghur Culture Through Art and Creativity with NevayiUyghur rapper and filmmaker Nevayi joins me for a powerful conversation on culture, creativity, and heritage. We talk about what our traditions mean to us and how Uyghur poetry and literature fuel his work in music and film. A vibrant, culture-forward episode you don’t want to skip.Find Nevayi Below:Nevayi InstagramListen to Nevayi's Music Here: Spotify | Youtube (Including His Uyghur Audiobook Cover) My Beginner Uyghur Language Course: 1001nightsoflessons.comArtists Mentioned In The EP:...
2026-01-0723 minDiva Wears AtlasWhat Podcasting For 1 Year Has Taught Me About Life + 2026 Rebrand Reveal!1001 Nights if Lessons is 1 year old! Let's look back at some 2025 podcast highlights and reflect on personal growth gained in this process. I also share brand new Podcast vision for the exciting rebrand in 2026 that I hope we can embark on together. Check out my Vlogs on Youtube: Dildar AbduPodcast Socials:Instagram /Tiktok /Youtube - @1001nightsoflessonsContact: info@1001nightsoflessons.com
2025-12-1230 minDiva Wears Atlas10 Things To Do In Oahu Hawaii | First Timer Travel Guide; Best Beaches, Hiking Trails, Food Spots, Outdoor Adventures [Travel Debrief]Reminisce my trip to Oahu, Hawaii with me! From my favorite beaches, hiking spots, restaurants and adrenaline-filled adventures. Whether you’re planning your first Oahu trip or just dreaming of Hawaii, you’ll get detailed recommendations, lessons learned, and insider tips to make your visit unforgettable.Uyghur Language Course Launching Soon. Join Waitlist NowCheck out my VLOG channel: @dildarabdu Listen to 1001 Nights of Lessons on Spotify/ Apple Podcast / YoutubePodcast Socials (Instagram, TikTok, YT): @1001nightsoflessons Contac...
2025-11-0629 minDiva Wears AtlasSolo Trip In Oahu Hawaii - My First Impression [Travel Debrief]This Hawaii solo trip has been on my bucket list for years, and finally being here feels surreal. It’s only the beginning, but it already feels so emotional and exhilarating...Hotels I stayed in Honolulu Hawaii: Wayfinder WakikiThe Beach Wakiki Boutique HostelCheck out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsContact: info@1001nightsoflessons.com
2025-10-1117 minDiva Wears AtlasI Read Memoirs of 3 Iconic Women; Unfinished by Priyanka Chopra Jonas, Nice Girls Don't Win by Parvati Shallow, Down The Drain by Julia Fox [Book Review]Sep Book Review is here! 3 women & 3 memoirs - their stories offer a nuanced view of resilience, independence, and the evolving modern feminism; In these stories, Priyanka Chopra Jonas charts her path from Bollywood to Hollywood, Parvati Shallow reflects on survival beyond reality TV, and Julia Fox shares an unfiltered look at childhood, fame, and identity... Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsContact: info@1001nightsoflessons.com
2025-09-2725 minDiva Wears AtlasGlen Canyon Travel Debrief, Travel Hacks & Essentials, Post Travel ResetI came back from a 4 days road trip from Glen Canyon and here to give a total download on my experience - it's stunnnning. In addtion, talk all things travel with me; practical hacks and must-have essentials that can make any journey smoother. Lastly, we’ll also get real about the often-overlooked post-travel blues — how to bounce back with energy and intention once you’re home.Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsContact: info@1001nightsoflessons.com
2025-09-1023 minDiva Wears AtlasA Meditation On Essentialism; The Power of NO and Exploring What Matters...Come on my reading journey of Essentialism: The Disciplined Pursuit of Less by Greg McKeown with me. If you’ve ever felt overwhelmed by commitments & busyness—this episode will to help you design an essential life for what matters. I share my personal “No List” and my plan to escape, explore, and flow...Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsContact: info@1001nightsoflessons.com
2025-08-2020 minDiva Wears AtlasHow To Be Closer With Our Traditional Parents In Adulthood | A Talk With My Uyghur Dad On His ChildhoodLet's unpack how to rebuild relationship with traditional parents as adults + A rare father-daughter conversation in Uyghur, where I dived into my dad's childhood memories. So glad that I sat down with my dad to hear his untold childhood stories for the first time. This episode is a heartfelt keepsake that I’ll cherish forever.Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsContact: info@1001nightsoflessons.com
2025-08-0827 minDiva Wears Atlas8 Takeaways From The Lean Startup by Eric Ries + My Failed Startup Idea [Book Review]I read The Lean Startup and remembered 'Oh wait, remember the time I totally didn't do what the book says and FAILED miserably on executing my startup idea?' so I thought I should share the story here + 8 Takeaways from Reading the book. How To Submit Feedback for 1001 Nights of Lessons Podcast | Start, Stop, Continue: DM on Podcast Instagram here. Emai: info@1001nightsoflessons.comCheck out my Vlogs on Youtube: Dildar AbduSee you next week!
2025-07-1724 minDiva Wears AtlasWhy We Dream What We Dream? Sigmund Freud Decodes My Nightmares & Wildest DreamsWhat do our wildest dreams and darkest nightmares really mean? In this episode, I dive into my dream world through the lens of Sigmund Freud’s The Interpretation of Dreams. I unpack how dreams work, why we dream, and what our subconscious might be trying to tell us. From sleepwalking episodes to bizarre, fantastical dreamscapes, I share some of my own unforgettable dreams—and explore what Freud might have said about them. If you’ve ever woken up wondering, what the hell was that about? This one’s for youPast EP Mentioned: N6: Ho...
2025-06-2628 minDiva Wears AtlasMaterialists Movie Review From A 29-Year-Old Single WomanI watched Materialists the second it came out and it did not disappoint. This movie made me feel all sorts of way as a woman who is turning almost 30. Yap with me about how the movie Materialists made me feel. Don't worry, I kept it spoiler free. I forgot to shout out the female Director Celine Song - she truly did a fantastic job. Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info...
2025-06-1815 minDiva Wears AtlasHow I Crawled Out of A Rut, 2025 Mid Year Goals Check-InThis one’s for anyone who’s ever crashed out due to burnouts... I open up about being stuck in a depressive rut and what it really looked like to start pulling myself out — messy, slow, and surprisingly human. I also share a very personal chapter of ED and what I've learned through them all. Also, We’re halfway through 2025 (how?!), I’m checking in on my goals — the ones I’ve crushed, the ones I’ve ghosted, and the ones I’m reshaping with more grace. Expect vulnerability, dark humor, and a little hope. 💫Check out my Vlogs...
2025-06-1221 minDiva Wears AtlasHow Genghis Khan Built The World's Largest Empire; From Outcast to Emperor , Uyghur & Mongol History, Mongol Legacy [Book Review: Genghis Khan and the Making of the Modern World]I review Genghis Khan and the Making of the Modern World. From a starving outcast on the Mongolian steppe to the founder of the largest contiguous empire in history, Genghis Khan reshaped the world through military innovation, legal reform, and cultural integration. As a Uyghur girl learning this history, I reflect on the early Uyghur-Mongol alliance, their shared legacy, Silk Road connections, and the brutal brilliance of Mongol warfare.Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just...
2025-06-0434 minDiva Wears AtlasHow Jenny Baek Became A Successful Model In Korea; From Delusions, Rejections to StarpowerJoin me for an inspiring chat with Jenny Baek, a rising commercial model in Korea who has worked with household brands and starred alongside Korean icons like Gong Yoo, Park Bo-Gum, and Yuna Kim.In this episode, Jenny opens up about her bold journey—from being called delusional to building a successful modeling career. She shares unfiltered stories of rejection, self-belief, and the hustle behind the glam.We also dive into the realities of the Korean modeling industry, the pressure of beauty standards, and how she leverages social media to grow her brand.Th...
2025-05-2923 minDiva Wears Atlas10 Practical Steps to Get Over Your Breakup and Move On ForeverIf you're heartbroken, stuck in a breakup, are just so ready to move on, this one's for you - my tried-and-true 10-step process for getting over a breakup, truly healing, and moving forward with your next chapters. From the power of no contact to the emotional ups and downs of healing, I open up with personal stories and honest reflections to guide you through every stage of the post breakup journey. Related EPsN13: How to heal from breakups, Post breaup crashouts, No contact with exes, Emotional Breakup Lessons
2025-04-3026 minDiva Wears AtlasHosting Friends At 29 Living Alone in Seattle, Practical Tips From Preps to Goodbyes, and on Combating Hosting BurnoutI have officially entered my hosting era ~ In this episode, I dive into the highs and headaches of hosting — from obsessively prepping to silently craving alone time. I talk about my last three months of non-stop special guests, and how I protect my routines, set boundaries without sounding like a monster, and what happens when the guests leave and the quiet kicks in. It’s honest, a little chaotic, and very real as usual ~ Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to s...
2025-04-1920 minDiva Wears AtlasFitness Tips from My Trainer on Weight Loss, Workout Routine, Supplement Guide, Fitness Myths (Ft.Zack)I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk the top 3 fitness myths, break down which supplements support real results (not just hype), and share the hilarious behind-the-scenes moments from our training sessions. Think of it as your dose of truth, sweat, and a side of laughter. Let’s get real—and a little ripped.For Virtual / Seattle In-Person Personal Training Sessions with Zack : Contact | zacklifestylefitness@gmail.comCheck out my Vlogs on Youtube: Dildar Abdu
2025-04-1126 minDiva Wears AtlasThe Courage To Be Disliked - Adlerian Psychology for Finding Freedom and Ditching All Interpersonal Drama [Book Review]If you're into psychology and philosophy, this book is a must-read! The Courage to Be Disliked is like five life-changing therapy sessions packed into one, helping you break free from endless excuses, recognition-seeking, comparison and all kinds of interpersonal challenges. Discover the Adlerian mindset that can you lead you to true freedom and happiness, like right now. Let’s dive in!Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com
2025-04-0432 minDiva Wears Atlas100 Things I'm Grateful For In LifeI dug through five years of my gratitude journals and compiled a list of 100 things I’m truly grateful for. Somewhere along the way, I uncovered the secret power of gratitude. Turns out, my messy, heartfelt, and sometimes bizarre gratitude map led me straight to something bigger than just good vibes. Buckle up, because this episode is part confessional, part comedy, and 100% proof that gratitude might just be a life hack we’ve all been NOT sleeping on.Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001n...
2025-03-2726 minDiva Wears AtlasLifelong Sisterhood, Friendship Breakups, Childhood Adventures, Guest ft. GiGiMy childhood bestie Gigi joins me for a giggle-filled trip down memory lane—crazy adventures that may or may not involve 'scamming', forming lifelong sisterhood, and the secret to maintain strong friendships. Oh, and you know we’re spilling the tea on dramatic friendship breakups and broken girl codes. Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsEmail Inquiries: info@1001nightsoflessons.com See you on Wednesdays!
2025-03-2127 minDiva Wears AtlasHow to Date Again Securely & Avoid Dating App BurnoutAfter experiencing brutal dating app burnout firsthand (Flashback to N10), I’ve created a system to date without the overwhelm. In this episode, I’m sharing practical tips on how to date securely and avoid getting burned out by the swipe life. After a year-long break, I’m finally back in the dating game—stronger and more secure than ever (seriously, I don’t even recognize myself on dates! Granted, only been on 2 so far, but so much take away already haha)Check out my Vlogs on Youtube: Dildar AbduInstagram /T...
2025-03-1219 minDiva Wears AtlasTakeaways from Attached, Unpacking Three Attachment Styles [Book Review]Reading Attached has completely rewired my brain—consider me obsessed. In this episode, I spill my biggest takeaways and decode the three attachment styles: Anxious, Avoidant, and Secure. Are you the clingy texter, the ghosting pro, or the rare unicorn who’s actually secure? Let’s figure it out together—because trust me, this book will call you out!Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com See you on Wedn
2025-03-0630 minDiva Wears AtlasFlight Routines To Romanticize Flying, Pros & Cons of Living in Los AngelesI believe flights are portals that we can use to detach, unplug, focus and transform our minds~ Post a short & sweet trip to LA, I'm here to debrief my LA trip and share all the details about my flight routines to romanticize flying from start to finish. Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com See you on Wednesdays!
2025-02-2825 minDiva Wears AtlasA Funeral For My Past Loves, My Valentine's Day Curse...Happy belated Valentine's Day, and I, on the other hand, just had the worst Valentine's Day ever, which led me to unveil my Valentine's Day Curse for the past decade of my life. Today's EP, you are attending a ''Funeral'' ceremony for my below-par past loves. Dead. Caskets closed. Check out my Vlogs on Youtube: Dildar AbduInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com See you on Wednesdays!
2025-02-1926 minDiva Wears Atlas10 Practical Ways To Use ChatGPT To Improve Your Life!Let’s be honest—we’re all a little too attached to ChatGPT. But are you using it to its full potential? In this episode, we break down10 powerful and practical ways ChatGPT can make your life easier, more productive, and even more creative. From boosting efficiency to unlocking new skills, discover how to get the most out of AI.Skip to 11:24 for the main topic!10 Ways to Use ChatGPT to Improve Your Life (Go to1001 Nights of Lessons Instagramfor Specific Prompts):Use ChatGPT as a Therapist #1Self Discovery Questions for Se...
2025-02-1331 min
Diva Wears AtlasN14: Cher The Memoir (Part I) Book Review; Why Cher is a Global Icon, Impact of Childhood TraumasIt's time to review 1001 Nights of Books January read - Cher: The Memoir (Part I). After reading Cher's story, it's fair to say I'm possessed by Cher in the best way possible. It's time to take a closer look Cher's childhood, relationships, and achievements, immersing yourself in Cher's iconicness of it all~
Check out my Vlogs on Youtube here >Dildar Abdu
Instagram /Tiktok /Youtube - @1001nightsoflessons
For any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com
See you on Wednesdays!
2025-02-0527 minDiva Wears AtlasN13: How To Heal From Breakups; Post Breakup Crash-Outs, No Contact With Exes, Emotional Breakup Lessons (ft. Alpia)Both my friend Alpia & I have gone through heartbreaking breakups recently. Join us while we cry, heal and process lessons from our breakups together with raw emotional moments.
Check out our guest Alpia and her dog Pia's instagram:
@alpiaanwar_
@alpias_pia
Instagram /Tiktok /Youtube - @1001nightsoflessons
For any questions feedback or just to say hi, Contact: info@1001nightsoflessons.com
See you on Wednesdays!
2025-01-2927 minDiva Wears Atlas29 Lessons I Learned In 29 YearsAs I turned 29 this year, I did my favorite reflection exercise to round up 29 lessons in the past 29 years:29 Lessons in 29 Years Put Yourself First through Prioritization of your goals Be Gentle with Yourself: Stop extreme self-criticism. Think Critically: Form independent opinions. Communicate Authentically: Drop ego in arguments and speak from the heart with kindness, even if it’s hard. The Power of Dressing Up Reframe Your Role with Parents: Experience the bond when parents become your responsibility as an adult. Redefine Wealth: True wealth is control of your time, he...
2025-01-2333 minDiva Wears AtlasSolo Traveling, The Dark Side of CouchSurfingIn Night 11, I discuss all things Solo Traveling, including an embarrassing tale from Abu Dhabi where I narrowly avoided arrest. I also peel back the curtain on the darker aspects of the CouchSurfing app. In our catch-up segment, we delve into the current wildfires raging in Los Angeles, examining their direct connection to global warming, leading us into a broader conversation about sustainability and actionable ways we can all contribute to positively impacting global climate change.Top 10 Sustainable Brands in US mentioned in the EP: Patagonia Tentree Rothy’s...
2025-01-1530 minDiva Wears AtlasOne Year Without Dating Apps; Dating Apps BurnoutIn this episode, I share the lessons I learned from quitting dating apps for an entire year. From navigating real-life dating without the apps to reflecting on the final straw that made me quit, I dive deep into the ups and downs of my journey. I also recount some questionable dates from dating apps. In the catch-up segment, I open up about my parents’ attempts to set me up for arranged marriages and the complex feelings it has stirred generationally on parenting, sex and relationships...Check out my vlogging Youtube Channel for 2 Weeks Lifestyle Ex...
2025-01-0827 minDiva Wears AtlasLessons on Intuition from Women Who Run With Wovles & 2025 Goal Setting[Book Review] I read Women Who Run with the Wolves and learned how to uncover intuition and connect with our Wild Woman self. This deeply spiritual and transformative book explores the female psyche and guides women of all ages toward embracing their innate wisdom. Join me as I explore the mythologies and insights that illuminate how to initiate, trust, and strengthen your intuition. Dare I say a must-read for every woman seeking for her inner intuitive Wild Woman~[December Read] Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype...
2025-01-0144 minDiva Wears Atlas2025 INs & OUTs, Overcoming Holiday Blues, Social Anxiety at Work Holiday PartiesHappy Holidays! I’m unveiling my 2025 INs and OUTs, alongside a heartfelt conversation for anyone navigating loneliness during the holiday season. We’ll dive into practical tips for overcoming the holiday blues and managing social anxiety at those unavoidable work holiday parties. Check out my personal VLOG Youtube channel: @dildarabdu (https://www.youtube.com/@dildarabdu)Here’s a glimpse of my 2025 INs and OUTs:INs: Waking up early Embracing no contact Traveling Hobbies: Sewing & ice-skating Boundary list Cooking Deep work Reading Passion projects Quality sleepOUTs:
2024-12-2531 minDiva Wears AtlasHow To Stick To Self-Care Rituals - My Dopamine Menu BlueprintMy Self-Care Rituals / Dopamine Menu for Mind, Body, Soul:Daily Daily Move / workout Plan for Tomorrow Night time hygiene & skincare Meditation Call a Friend / Family Read Supplements Morning Pages Weekly Bubble Bath + Everything Shower Home Movie Night on Projector Financial Review (bi-weekly ) Deep Clean Style Hair Sundays Teach Brother English Monthly Monthly Spa Day Travel Getaways Quarterly Goal Planning and TrackingAnnually Closet Clear-out (Twice A Year) Digital Consumption Declutter New Vision Board Screensaver / Wallpaper Doctor's Appointments P...
2024-12-1830 min