Shows
In PeaceThe Forgotten Conversation: Reconnecting With Your HeartDo you have comments, feedback or suggestions; drop us these here!The heart deserves daily check-ins to remain purified from negative emotions and maintain inner peace throughout our life journey.• Morning stillness and mindful breathing create space for heart connection• Midday gratitude practice helps keep the heart light and balanced• Forgiveness, especially self-forgiveness, is essential for heart purification• Writing down disturbing thoughts frees the heart from carrying burdens• Expressing gratitude to others brings light to your own heart• Avoid complaining, comparing, and blaming which drain heart energy• Practice mindfulness in everyday mo...2025-07-0736 minIn PeaceMorning Mindfulness- A guided Gratitude meditationDo you have comments, feedback or suggestions; drop us these here!Remember to Follow, Share and Rate our Podcast. Follow us on Instagram @dilinehealing We'd love to hear from you simply DM @dilinehealing for feedback and suggestions. OR Email us @ healwithdiline@gmail.comFind my self-help book @ https://shorturl.at/uvpXt 2025-05-2917 minIn PeaceHealing Through RamadanDo you have comments, feedback or suggestions; drop us these here!Ramadan carries within it a transformative energy unlike any other time of year – a spiritual atmosphere that rejuvenates depleted souls and offers profound healing for those aware enough to receive it. For Muslims worldwide, this sacred month represents far more than abstaining from food and drink; it's a complete spiritual reset.The healing begins with reconnecting to the Quran, revealed during this blessed month as a book of guidance and healing. During Ramadan, scripture speaks with remarkable clarity, touching hearts in ways that often br...2025-03-2432 minIn PeaceSelf-love- Embracing the Art of Saying "No" for Authentic LivingDo you have comments, feedback or suggestions; drop us these here!Establishing healthy boundaries is a crucial yet often overlooked aspect of self-love. This episode explores how saying no can liberate individuals from guilt and create space for true authenticity and positive relationships. • Emphasizing the importance of self-love and boundaries • Addressing societal pressures on women to overgive • Discussing the emotional burden of always saying yes • Advocating the right to prioritize personal needs • Encouraging gradual implementation of boundaries • Navigating relationships while setting boundaries • Purifying social circles from toxic individuals • Celebrating the beauty o...2025-03-1716 minIn PeaceEmbracing Your Divine Worth: A Journey to Self-LoveDo you have comments, feedback or suggestions; drop us these here!Join us on In Peace as we explor the heart of self-love. This episode promises to redefine your understanding of self-love, dispelling the myth that it equates to selfishness. We'll explore how embracing our divine worth can be life-changing, encouraging us to appreciate our existence in all its complexity. By listening, you'll learn practical ways to embrace self-compassion, transforming self-criticism into a nurturing force, especially during life's toughest challenges.Remember to Follow, Share and Rate our Podcast. Follow us...2025-02-1511 minIn PeaceReflecting on the Past Year to Shape the FutureDo you have comments, feedback or suggestions; drop us these here!This episode centers on preparing for the new year through reflective practices that inspire personal growth and intention. Grab your pen and paper to start intentional change together. We explore the significance of celebrating wins, acknowledging challenges, evaluating key life areas, and committing to regular self-reflection as essential steps in making meaningful change. • Importance of preparing for a new beginning • Benefits of reflecting on past achievements • Acknowledgment of challenges and personal growth • Health and wellness reflections • Assessment of work-life balance • Co...2024-12-3020 minIn PeaceSisters Getaway: Interview with Abdiya ImanDo you have comments, feedback or suggestions; drop us these here!Join us in a heartfelt conversation with Abdiya, the founder of Sisters Getaway, as she opens up about her transformative journey from an English revert family to the enchanting city of Granada, Spain. Inspired by the region's rich Islamic history, Abdiya, alongside her friend Ellie started the first Sisters Getaway retreat for Muslim women seeking connection, healing, and growth. Discover how her retreats marry the breathtaking beauty of different locations with cultural exploration, offering women a nurturing space to rejuvenate and transform, sparking newfound passions and...2024-12-1136 minIn PeaceFinding Serenity in Life's 'problems'Do you have comments, feedback or suggestions; drop us these here!What if every challenge you face is an opportunity to grow and find peace? This episode promises to equip you with the mindset to turn life’s 'problems' into stepping stones towards a more fulfilling life. Explore the power of reframing problems and discover the profound peace that comes from focusing on feelings rather than events. Inspired by a Quranic verse, we reflect on the idea that with every hardship comes ease, and how choosing peace and ease can lead to personal growth and tranquility.2024-11-2726 minIn PeaceConfronting Fear: Embracing Change for Personal GrowthDo you have comments, feedback or suggestions; drop us these here!What if the habits you've formed unconsciously are actually blocking you from your truest potential? Join us as we challenge the ordinary and explore the role that fear plays in keeping us locked in routines, preventing meaningful change and personal growth. Inspired by the powerful quote from "Keys to Sacred Science," we dive into how the "blur of habits blinds the insights of the heart" and keeps us from experiencing the most fulfilling version of life. Through our discussion, you'll learn to see fears not as...2024-11-1128 minIn PeaceNavigating a Digital World with Mindful DisconnectionDo you have comments, feedback or suggestions; drop us these here!Have you ever wondered if true freedom lies not in endless connectivity but in the power of disconnection? Join us as we explore the liberating act of stepping away from our screens and the digital noise that surrounds us. In a world where global crises demand our attention, it might feel like a betrayal to unplug. Yet, it's precisely these moments that call for introspection and self-awareness. By mindfully disconnecting, we create the necessary space to process overwhelming emotions and cultivate inner peace. This episode challenges...2024-10-2833 minIn PeaceBeyond Income- Interview with Author Hiba Fathima about her upcoming bookDo you have comments, feedback or suggestions; drop us these here!What if your career could be more than just a paycheck? Join us for an enlightening conversation with Hiba Fatima, an Islamic career and legacy coach, dietician, and author, who challenges the age-old notion that work is just about making money. Hiba offers a unique perspective by intertwining secular career advice with Islamic teachings, inspired by her own high school experiences of seeking purpose beyond conventional career guidance. Her book, "Beyond Income," is not only a testament to her journey but also a guide for anyone...2024-10-0941 minIn PeaceHealing and Empowerment: Transforming Health Challenges into Strength and JoyDo you have comments, feedback or suggestions; drop us these here!What if your greatest challenges could transform into your most profound strengths? This episode of "In Peace," provides an exploration of navigating long-term health struggles and the role emotions play in our healing journeys. We'll uncover the transformative effects of fully feeling and expressing our emotions—whether through talking, writing, or crying—and how validating our feelings can reprogram our mindset. Reflecting on Rumi's wisdom, "What hurts you blesses you," we explore how health challenges can uncover life's true joys and remind us of the simplicity we o...2024-09-2343 minIn PeaceFinding Balance and Transformation in the Rhythms of AutumnDo you have comments, feedback or suggestions; drop us these here!What if you could transform your life simply by observing the changing seasons? Discover the profound wisdom hidden in nature's cycles on this episode of "In Peace." As we transition into the serene beauty of autumn, we reflect on how embracing the natural rhythms of the seasons can teach us acceptance, balance, and the transformative power of change. As the days grow shorter and the air becomes crisp, we explore how these shifts in nature can mirror and inspire our own personal transformations.Join...2024-09-0634 minIn PeaceNourishing Your Soul with Early Morning PracticesDo you have comments, feedback or suggestions; drop us these here!Are you ready to transform your mornings and, by extension, your life? This episode of "In Peace" promises to unlock the secrets of a serene and productive start to your day. Discover the powerful impact of waking up before dawn to harness the unique energy of the early morning hours. We explore how you can gradually adjust your wake-up time and incorporate soul-nourishing practices like prayer or meditation to set a peaceful and empowered tone. Moreover, you'll learn about the invigorating benefits of connecting with natural...2024-08-1328 minIn PeacePracticing Gratitude for Lasting Peace and SatisfactionDo you have comments, feedback or suggestions; drop us these here!Can a simple shift in your mindset unlock a life of fulfillment and peace? Join us in this episode of "In Peace," where we explore the transformative power of gratitude. You will gain valuable insights into what it truly means to be grateful—not just as an emotion, but as a state of being that fosters inner peace and satisfaction. We'll discuss practical ways to incorporate gratitude into your daily routine, turning it into a habit that grows stronger over time. From starting a grat...2024-07-2828 minIn PeaceCherishing Time: The Path to a Purposeful LifeDo you have comments, feedback or suggestions; drop us these here!Have you ever paused on your birthday to reflect on the true essence of time and the blessings it holds? Join us in this episode of "In Peace where we contemplate life's purpose and the often-overlooked gifts of health and free time. Drawing from the wisdom of Prophet Muhammad and Hasan al-Basri, we discuss how the experiences of those facing hardships, like the people of Gaza, underscore the invaluable nature of each moment. This episode encourages listeners to be more mindful of their time usage, emphasizing...2024-07-1615 minIn PeaceBreaking the Freeze: Techniques to Manage the Freeze trauma response and Foster Inner PeaceDo you have comments, feedback or suggestions; drop us these here!Feeling frozen by the distressing news from Ghazza? Discover the transformative power of understanding and managing your trauma response. Join me on "In Peace" as we navigate the overwhelming feelings of helplessness and paralysis, particularly through the lens of the "freeze" response. By recognizing these emotions as natural and valid, we cultivate self-compassion and patience, which are essential for healing. Learn how acknowledging our trauma can become a stepping stone to reconnecting with our lives and transforming these emotions into positive actions that support those affected.2024-07-0942 minIn PeaceDiscovering Self-Knowledge: 5 steps to help you know yourself better and feel in peace on a deeper level.Do you have comments, feedback or suggestions; drop us these here!How well do you truly know yourself? Join Diline, on this week's episode of "In Peace," as we go on a deep journey of self-exploration. We'll be challenging the superficial understanding of who we are by going beyond our likes, dislikes, and hobbies. Instead, we'll focus on the inner world—our emotions, triggers, and the hidden aspects of ourselves that everyday routines often distract us from noticing. Through continuous self-reflection and new experiences, we can uncover hidden skills and aspects of ourselves that can lead us to...2024-07-0231 minIn PeaceHealing through Meaning: How reflecting Meaning is so important for Personal GrowthDo you have comments, feedback or suggestions; drop us these here!Imagine if every challenge and setback in your life was actually a stepping stone to deeper understanding and personal growth. In today's episode we explore the profound themes of meaning, healing, and growth, delving into how events, relationships, and experiences all have deep meanings that play a crucial role in our personal development. Only through reflection, we can see the significance of these occurrences, guiding you to live more mindfully and authentically. Learn how true healing transcends the physical and requires reconnecting with our inner, fearless...2024-06-2431 minIn PeaceGuided by the Heart: Discovering Your True SelfDo you have comments, feedback or suggestions; drop us these here!What if true inner peace lies not in the mind, but in the heart? In this nice and short episode of In Peace, we uncover the transformative power of following your heart. Inspired by a profound passage from the Quran, we dig deep into the concept that the heart is far more than just a physical organ; it is the core of our being, guiding us towards authenticity and truth. We discuss the importance of creating quiet moments of reflection amidst the chaos of modern life...2024-06-1711 minIn PeacePatience- Transforming Your Life and the World Through Inner Work. Episode 5Do you have comments, feedback or suggestions; drop us these here!Can patience truly transform your life and the world around you? In this thought-provoking episode of "In Peace," we explore the powerful virtue of patience—a blend of acceptance and hope that helps us navigate life's challenges without giving into anger or a victim mindset. We discuss practical steps for cultivating patience, self-reflection and asking insightful questions like, "What is this trying to teach me?" We'll show you how embracing patience can not only help you endure difficult times but also keep you committed to your lo...2024-06-1125 minIn PeaceAcceptance- A Key to Inner Peace- Episode 4Do you have comments, feedback or suggestions; drop us these here!What if embracing life's toughest challenges could lead to profound inner peace? In today's episode we will unfold the power of acceptance through a compelling story about a king and his assistant. This episode sheds light on how welcoming life's difficulties with an open heart can shift our perspective and build our resilience. We will explore practical strategies to help you recognize what you can control and how to respond positively, freeing yourself from the grip of anger and victimization. Discover how acceptance can be a...2024-06-0313 minIn PeaceLoss- How to maintain your inner peace through it by understanding the stages, Epi 03 Part 2Do you have comments, feedback or suggestions; drop us these here!Welcome back to the second part of epi 3!In this part we will continue to talk about a big life event that can deeply affect our inner peace if we don't deal with it in a conscious way, this event is Loss. You will listen to the next stages of going through loss and the importance of having self-compassion through them all.Remember to subscribe and share to benefit more and spread peace widely. Have a peaceful time lis...2024-05-2615 minIn PeaceLoss- How to maintain your inner peace through it by understanding the stages, Epi 03 Part 1Do you have comments, feedback or suggestions; drop us these here!Welcome back to In Peace Podcast! I'm grateful to have you here.In this episode we will talk about a big life event that can deeply affect our inner peace if we don't deal with it in a conscious way. You will understand the important role of self-reflection of dealing with loss and how understanding the stages of going through loss really help in the healing journey.These stages can be different from a person to another and as long as...2024-05-2617 minIn PeaceIf you were asking what is inner peace, this episode will help you find the answer! Episode 02Do you have comments, feedback or suggestions; drop us these here!Welcome to the second episode of In Peace Podcast with Diline. In this episode we will help you grasp the meaning of inner peace. If you were thinking; is it about being happy all the time? or at joy all the time. This episode will help you have better understanding - you will see you can be angry but still in a state of peace.Have a listen to learn more! Remember to subscribe if you haven't yet AND share wi...2024-05-2413 minIn PeaceIntroduction to In Peace Podcast- Episode 01Do you have comments, feedback or suggestions; drop us these here!Welcome to In Peace with Diline Abushaban.This episode is all about introducing In Peace Podcast; what it's about, why I started it and what to expect from it. I am very grateful you found In Peace! Remember to click Subscribe to become part of the Peace tribe and Share widely so we can have as many as possible heal, grow and connect with their inner peace.Much love,Diline Remember to Follow, Share and Rate our Po...2024-05-2410 min
Healing with AlohaHeal Feel Love - Interview with Diline AbushabanBecoming more human. To share and help one's life become meaningful. It's important to finding peace within ourselves. Practice self-care and self-compassion. Do what helps you to feel better about yourself. There's always a gift after patience.
Diline Abushaban is the author of the healing book: Feel Heal Love; Reflections on finding your true self through loss. She lives in Scotland and works on supporting refugees settle into their new home and overcome their traumas.
Follow her on Instagram - www.instagram.com/dilinewriting
Purchase her book Feel Heal Love; Reflections on finding your true se...2022-06-2030 min