Shows
FootnotesS3E1 - Noah JacobsAs we step into the 2025 season, we’re kicking off Season 3 with a conversation that goes beyond splits and race results.In this episode, we sit down withNoah Jacobs—a Michigan native whose journey through high school dominance, collegiate competition, and the ever-evolving pursuit of excellence offers a deeper look at what it truly means to grow in the sport of running.From his record-setting performances at Corunna High School to his years at Wisconsin, Noah shares his insights on the transition between levels, the mental and physical demands of d...2025-02-0822 min
Maybe Running Will Help?Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Havilandn this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether you’re chasing a personal goal, looking for motivation to get out the door, or seeking inspiration to push beyond your limits, Dillan’s story will resonate with runners of all levels.
Tune in to hear about his training philosophies, mental toughness, and how runni...2024-09-271h 01
FootnotesS2E4 - Mikey ZedanFor the upcoming episode, we dive into the unique journey of Mikey Zedan, a traveler and civil/hydraulic coordinator with a deep passion for running. Mikey shares how his extensive global travels, often solo and by motorcycle, have shaped his mindset in both life and running. We explore his experiences as a runner with the Hoka Aggies, discussing how the challenges and adventures of the road have influenced his mental approach to training and competition. Tune in for an insightful conversation on resilience, exploration, and the runner’s mentality.2024-08-2120 min
FootnotesS2E3 - Chris DavisIn this episode, we feature Chris Davis, whose journey from Lansing Community College to Saginaw Valley State University and Olivet College exemplifies resilience and achievement. Chris shares the challenges he faced and the lessons he learned, offering insights that inspire and empower you to push beyond your limits, both on and off the track. Whether you're a seasoned runner or just starting out, join us for conversations that not only motivate but also provide practical tips and strategies to enhance your running journey and personal growth. If you're seeking motivation, guidance, or just a story to brighten your day...2024-06-1921 min
FootnotesS2E2 - Josh JonesThis episode of Footnotes features special guest Josh Jones, a middle-distance runner who recently joined the University of Miami. Delving into the intricacies of mental health in athletics, the episode explores Josh's journey in navigating the challenges specific to the sport. From goal-setting to adapting to new environments, Josh shares his insights on maintaining mental resilience amidst the demands of Division 1 Track and Field. With a focus on race-day preparation, overcoming setbacks, and balancing passion and stressors, Josh offers valuable advice on building a healthier mentality for the sport. Through candid discussions and personal anecdotes, be ready to gain...2024-04-0514 min
FootnotesS2E1 - Alyssa DornKicking off Season 2 with our very first guest! In this episode, I had the pleasure of speaking with Alyssa Dorn, a dedicated distance runner from Northwood University. Our discussion focuses on the psychological aspects of running, cultivating positive habits, and the significance of health and wellness in the sport. Alyssa's journey is centered around a meaningful exploration of purpose with each stride, steering clear of conventional pursuits of personal records. Through these insights, we explore the challenges, triumphs, and unexpected joys that characterize her running experience. Join us for an authentic conversation that transcends the mere distance covered, offering...2024-02-2822 min
Run Happy PodcastEpisode 18-Dillan HavilandFrom taking a year off of running to becoming an All-American in the indoor mile, Dillan Haviland has proven to everyone and himself that as long as you are true to yourself and work hard anything is possible. We had the pleasure of having him on the podcast to talk about all of his experiences and how he got to be where he is today. We go in-depth about Dillan's 5 key categories to keep a strong mindset with running and life. We also talk about why logging your runs is important as well as practicing correctly. Dillan has an...2023-12-2645 min
FootnotesEP 10 - Social ConnectionIn the latest episode of Footnotes, explore the impact of social connection in the world of running. Join us as we delve into the transformative power of shared journeys, revealing how our lives intersect through a common passion for running. Discover how these connections influence our physical and mental well-being, unlocking the secrets of growth through the stories they bring to our lives.
F O O T N O T E S
My Instagram: https://www.instagram.com/dillan_haviland/
Follow my training on STRAVA: https://www.strava.com/athletes/43173105
Music In This Podcast
...2023-10-2504 min
FootnotesEP 9 - Managing TimeWelcome to Footnotes Episode 9, which is all about time management in running. Come along as we explore the importance of finding balance, setting meaningful goals, and embracing your unique journey in the world of running. Discover how effective time management can enhance your running experience and bring mindfulness to each step of your run. Tune in for valuable insights on prioritizing your time and making the most of your running moments.
F O O T N O T E S
My Instagram: https://www.instagram.com/dillan_haviland/
Follow my training on STRAVA: https://www.strava.com/athletes/43173105
Music In...2023-10-2504 min
FootnotesEP 7 - Building ConsistencyIn this episode, we'll explore the multifaceted nature of consistency in the world of running. It delves into the challenges we face, both external and internal, in maintaining this crucial foundation of progress. Discover how consistency not only transforms our running but also extends its benefits to our mental well-being, fostering resilience and self-love.
F O O T N O T E S
My Instagram: https://www.instagram.com/dillan_haviland/
Follow my training on STRAVA: https://www.strava.com/athletes/43173105
Music In This Podcast
Song: 174
Song: 369
Artist: Timo Krantz
Music provided by Timo Krantz
Used With Permission
Link: https...2023-10-2504 min
FootnotesEP 6 - Forming Positive HabitsWelcome to Episode 6 of the Footnotes Podcast, where we explore running as a powerful catalyst for positive habits. In this transformative journey, we delve into the ways running instills consistency, discipline, and goal-setting, offering purpose and accomplishment. Discover how it can lead to a healthier lifestyle, reduce stress, enhance time management and mindfulness, and foster valuable social connections. This episode highlights how running can spark positive changes in various aspects of your life, emphasizing the mental and emotional growth it can inspire. Follow for more inspiration and keep running toward those positive habits.
F...2023-10-2506 min
FootnotesEP 5 - Finding Flow States In RunningEpisode 5 of provides introspective thought on "Finding Flow States in Running." This episode reveals another connection between mentality and spirituality. Learn how intention, mindfulness, gratitude, and inner harmony can elevate your running practice and extend their impact to enrich your everyday life. Find new questions to ask yourself and look within yourself to see if you can find the answers. It's in this practice of flow state that running becomes a metaphor for life's journey; guiding you towards self-discovery and a more mindful and spiritual existence.
F O O T N O T E...2023-10-2503 min
FootnotesEP 4 - Running With Mindful BreathStep into a world where running becomes a mindful and breath-filled journey in Episode 4 of the Footnotes Podcast. Today we'll explore the captivating connection between running and mindfulness, unveiling how conscious breathing can elevate your running experience. Discover the transformative "Mindful Stride Breathing Technique" and its ability to harmonize breath and movement, cultivating a newfound sense of presence with every step. This episode invites runners of all levels to embark on a breath-fueled adventure that brings focus, clarity, and a deeper connection to the present moment.
F O O T N O T E S
My Instagram: https://www...2023-10-2505 min
FootnotesEP 3 - Embracing Rest & RecoveryJoin us in Episode 3 of Footnotes as we explore a side of our journey often overshadowed – the essential role of rest and recovery. In this episode, we uncover the nature of progress, where our drive for achievement sometimes sidelines the very foundation of growth. Unearth the profound role that recovery plays as the dynamic link between our running endeavors as we uncover the transformative practices that extend beyond mere physical revitalization. We'll find that rest is a crucial element in sustaining a resilient mindset and ensuring enduring prosperity, both in our athletic pursuits and the broader journey of life.
F O...2023-10-2503 min
FootnotesEP 2 - A Path to Self-DiscoveryIn this captivating podcast episode, the rhythmic cadence of your steps becomes a conduit to self-exploration. Amidst life's chaos, the episode invites reflection on whether running can untangle our inner thoughts and emotions. The section eloquently guides us through running's transformative power, revealing it as a vessel for connection with our thoughts, emotions, and the world around us. Allow yourself to be encouraged by introspection as we uncover new ways to find your identity and potential.
F O O T N O T E S
My Instagram: https://www.instagram.com/dillan...2023-10-2503 min
FootnotesEP 8 - The Power of DisciplineIn Episode 8 of Footnotes, "The Power of Discipline," we delve into the profound significance of discipline in running. It's not just about sticking to a training routine; it's a transformative journey of self-discovery that challenges our perceived limits. This discipline encourages us to embrace discomfort and glean lessons from adversity. It teaches us to push our limits, find growth in discomfort, and achieve harmony between mind and body. Discipline can transcend running, shaping our character and determination in all aspects of life.
F O O T N O T E S
My Instagram: https://www.instagram.com/dillan_haviland/
Follow...2023-09-2703 min
FootnotesEP 1 - What is Running?In this pilot episode of "Footnotes," we embark on a journey to explore the very essence of running. Join us as we uncover the profound significance of putting one foot in front of the other. This episode delves into the self-discovery and introspection. For some, it's a form of therapy, an outlet to cope with life's challenges and find solace amidst the chaos. For others, it's a way to connect with nature and rediscover the beauty of the natural world. The episode captures the vulnerability of taking risks, leaving comfort zones, and pushing beyond limits. The lessons learned on...2023-08-0902 min
Chip TimeS3 Ep. 6: Newly Minted All-American Dillan Haviland Shares His Passion for Nirvana and the MileThis week we welcome on another middle distance star in Northwood University's Dillan Haviland! Dillan shares his background of how he got into running, what led him to run for Lansing CC, and how he ended up as an All-American for the Northwood Timberwolves. We also get to know his love for music and which track event he likes best. Contact the show: chiptimepod@gmail.com. Leave a 5-star rating on Apple or Spotify if you enjoyed.
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Scrambled Legs PodCruisin' Altitude #24: A Conversation with DilBen is joined by former rival turned friend Dillan Haviland for a conversation about music with a focus on Dil's young music career. Ben may be biased, but he thinks that this is some of his finest podcasting.2021-01-1953 min
Scrambled Legs Pod38: Coach Wyatt ft. Dil- "Culture makes Championships"Wyatt LeClear coach of Shepherd High School in Michigan joins Noah and Ben to discuss coaching in this strange year. He also shares some coaching secrets. Dillan Haviland joins early on to discuss the partnership with Scrambled Legs and you get to hear his newest single anxious, as well as another song, Dripstick by Dil.2020-09-2400 min