Shows
The RebuildEpisode 21: Cassandra Kleefman on Inner Work, Identity & HealingIn this episode, I sit down with Cassandra, psycholgist and competitor for a raw conversation about healing, identity, and navigating growth while still in the trenches.We talk about what it really looks like to lead clients while walking through your own pain, how to separate your worth from your performance, and why the best coaches and practitioners are often the ones still doing the work themselves.This one’s not just about reps and sets. It’s about resilience, boundaries, belief, and becoming someone you're proud of, without faking it for Instagram.2025-06-271h 06
Why Not UsEpisode 30: Pastor Jamie & Dillon on Mens mens mental healthIn honor of Men’s Mental Health Month, we sat down together, not just as coach and pastor, but as two men who’ve walked through fire and lived to talk about it.This isn’t a highlight reel. It’s the stuff we usually keep buried.We talked about the father wounds we’ve both carried. The pride that keeps men from asking for help. The pressure to perform. The pain we pack down because the world expects us to hold it all together. We talked about what it’s like to lead, to break, to he...2025-06-271h 08The RebuildEpisode 20: From Sick to Strong W/ Anna MorrishAnna Morrish is a national-level wellness competitor, a respected online coach, and the head of #TeamAnna, but behind the titles is a woman who’s had to fight for every inch of progress, physically and emotionally.In this episode, Dillon sits down with Anna for a raw, unfiltered conversation about auto immune disease, coaching women with real integrity, and what it’s like to be told you’re “too muscular to be natural.” They also dive into the pressure of social media, the reality of leading women in a space full of noise, and how Anna is preparing...2025-06-191h 08Why Not UsEpisode 29 - Heart Work & Headspace: Father-Son Conversations on GrowthThis episode wasn’t planned; it was poured out.What started as a cultural deep dive turned into a vulnerable, in-the-moment conversation about father-son dynamics, emotional weight, and what it means to walk through a season where your heart is under construction.Dillon opens up about the reality of carrying responsibility while being reshaped internally. Pastor Jamie steps in not as a host, but as a spiritual father, helping guide the conversation from performance to posture.This isn’t a motivational episode. It’s an honest one.In t...2025-06-131h 05The RebuildEpisode 19: Cody Gonek on Pressure, Legacy & Leading from the FloorFrom one-on-one coaching to opening one of Edmonton’s most respected gyms, Cody Gonek is a builder, plain and simple.In this episode, we sit down with Cody to discuss his evolution from trainer to leader. He shares the story behind The Vault, why he's built it as a launchpad for coaches (not just a place to lift), and what it takes to keep growing without burning out.We also dive into the realities of being a father while managing expansion, staying disciplined as a lifter, and the long game of building something that outlives yo...2025-06-1349 minThe RebuildEpisode 18: Autism, Aesthetics & Rebuilding Identity W/ Shaune PaldiwarFrom nearly 200 pounds to the national bodybuilding stage, Shaune “Shoni” Paldiwar’s transformation has been radical, but the real story is everything beneath the surface.In this episode, Dillon sits down with his client and competitor, Shaune, to unpack the journey from obesity to elite athletics, from high-level chemistry labs to entrepreneurship, and from polygamy to questioning faith for the first time.Shaune is fully diagnosed autistic. She sees the world, and feels it, differently. And in this conversation, you’ll hear what it’s like to live, train, and rebuild a life with that kind of de...2025-06-0600 minThe RebuildEpisode 17 - Coaching, Business & Fatherhood Under Pressure W / Brett GodinBrett Godin has been coaching for over 15 years, but his journey isn’t just about reps and routines.In this episode, we sit down with the newest business partner at The Den and Trademark Physiques to unpack the road he’s walked, from building a gym in Kelowna, to exiting it during COVID, to stepping fully into coaching, contest prep, and now fatherhood.Brett opens up about what it really took to rebuild after a major life pivot, how he’s managing prep while raising a newborn, and what legacy means to him now as a fath...2025-05-281h 01The RebuildEpisode 16: Pressure, Faith & Building Before You’re Ready W/ Andrew MoraFrom gym member to marketing agency owner, Andrew's story is proof that you don’t need permission to build something real.In this episode, we sit down with Andrew, a young entrepreneur who started by showing up to The Den to train… and ended up leading, filming, managing, and launching a business that now supports multiple brands, including ours.Raised in a Colombian immigrant family and grounded in faith, Andrew’s journey is about quiet ambition, real discipline, and learning to carry pressure most people run from.In this episode: → Teaching...2025-05-2157 minWhy Not UsEpisode 28: Noise, Narcissism & Navigating InfluenceWhat happens when your calling collides with your content?In this brutally honest episode, Dillon and Pastor Jamie unpack the psychological, spiritual, and cultural cost of living online, especially for those trying to lead with integrity in a world built for performance.This is more than a critique of social media. It’s a call to reclaim voice, vision, and spiritual authority in a culture obsessed with visibility.In this episode:The pressure to be seen, even when you’re not okayWhy real transformation doesn’t go viral, and why that m...2025-05-131h 00The RebuildEpisode 15: Trauma, Transformation, and the Call to Lead W/ Coach DillonIn this episode, Coach Dillon finally takes the hot seat.Coach Ty steps in as host to guide Dillon through the story most people think they know, but have never fully heard.From growing up in chaos to walking away at 15. From carrying 300+ pounds of pain to helping a thousand plus people transform their bodies and lives. From running from God to being baptized and building a business rooted in conviction.This conversation is about the weight, physical, emotional, spiritual, and what it means to finally stop running from it and start rebuilding...2025-05-1348 minWhy Not UsEpisode 27 — Identity, Pain & the Power of FatheringThis one’s not clean. It’s not polished. It’s real.In this episode, Dillon opens up about the parts of his life that have cracked wide open spiritually, emotionally, and relationally over the last year and invites Pastor Jamie to speak into those raw places as a spiritual father.Together, they explore what it means to lead while still healing, to confront the gap between who you’ve been and who you’re becoming, and to receive correction from someone who loves you enough to call it out.This isn’t a highlight...2025-05-0753 minThe RebuildEpisode 14: Fatherhood, Fat Loss & Filtering the Noise W/ Coach BraedenBraedon’s back, and a lot’s changed since his last episode.In this conversation, we talk about what happens when you consciously start letting go. Not just size or body fat, but old mindsets, patterns, and pressure. Braedon’s leaned down physically, but this episode is more about the mental weight he’s dropped.We unpack fatherhood, identity, gut health, and the culture war happening in fitness content right now. There’s no ego here, just two coaches reflecting on what’s actually working, what’s not, and what it looks like to rebuild on purpose.2025-05-0755 minThe RebuildEpisode 13: Postpartum, Hormones & Rebuilding from the Inside Out With Amy GodinAmy Godin isn’t just a pro bikini competitor or a top-tier coach. She’s a new mom, a hormone expert, and now part of the core leadership team at TMP and The Den.In this episode, Dillon sits down with Amy, seven months postpartum, to discuss what actually happens after childbirth, not the highlight reel, the real stuff.They unpack the emotional and physical toll of rebuilding after pregnancy, the pressure to “bounce back, " the hormone crashes no one talks about, the habits that matter when your nervous system is fried, and how identity shifts...2025-04-221h 22Why Not UsEpisode 26 — The Cost of ClarityWhat does it really cost to change?Dillon and Pastor Jamie cut through the noise of modern culture to talk about the real cost of growth, leadership, and spiritual authority in a world addicted to performance and perfection.This isn’t a Good Friday sermon — it’s a spiritual reckoning wrapped in cultural commentary.From the epidemic of obesity and dopamine addiction to the collapse of authentic masculinity, this episode peels back the layers of distraction, compromise, and emotional numbness we’re all swimming in.Topics...2025-04-181h 13Why Not UsEpisode 25 - A Tribute to this JourneyTwenty-five episodes in, and Why Not Us has become more than just a podcast, it’s been a journey of faith, transformation, and deep conversations. In this special episode, Dillon and Pastor Jamie take a step back to reflect on the past seven months: the lessons learned, how they’ve grown, and how this show has impacted them and the community.This is not just a recap. It’s a heartfelt thank-you to everyone who has tuned in, supported, and been part of this journey. It’s a moment to acknowledge how God has moved through these conversa...2025-03-211h 12Why Not UsEpisode 24: For the Love of SportEpisode Summary:Why do sports and competition hold such a powerful place in our lives? Dillon and Pastor Jamie dive into the deep connection between faith, competition, and personal growth in this episode of Why Not Us. Whether you're an athlete, a coach, or just someone who loves the game, this episode explores why competition is more than just winning. It’s about discipline, perseverance, and shaping character.What We Covered:🏆 Why competition is wired into human nature – Is the drive to win a good thing or a spiritual trap?2025-03-151h 11The RebuildEpisode 12 - Mastering the Business Side of Coaching With Coach TylerEpisode Summary: In this eye-opening episode of Trademark Podcast, Dillon sits down with Coach Tyler to pull back the curtain on the side of coaching that most people don’t talk about, the business side. From managing finances and taxes to navigating the ever-changing supplement industry, Tyler shares his experience and expertise on what it takes to build a sustainable coaching career.If you’re a coach, entrepreneur, or just someone who wants to understand better the financial and industry trends shaping fitness, this episode is valuable.What We Covered:...2025-03-151h 09Why Not UsEpisode 24: For the Love of SportEpisode Summary: Why do sports and competition hold such a powerful place in our lives? Dillon and Pastor Jamie dive into the deep connection between faith, competition, and personal growth in this episode of Why Not Us. Whether you're an athlete, a coach, or just someone who loves the game, this episode explores why competition is more than just winning. It’s about discipline, perseverance, and shaping character.What We Covered: 🏆 Why competition is wired into human nature – Is the drive to win a good thing or a spiritual trap?2025-03-151h 04Why Not UsEpisode 23 - The Trap Of Chasing MoneyEpisode Description:Does more money make us happier? Society tells us wealth equals success, but does that idea hold up biblically, scientifically, or anecdotally? In this episode, Dillon and Pastor Jamie summarize what Scripture says about money, the psychology of happiness, and personal experiences with financial highs and lows.They explore:💰 How money impacts happiness—fact vs. myth📖 What the Bible says about wealth, greed, and contentment⚖️ Why so many wealthy people still feel empty🔑 ...2025-03-041h 04The RebuildEpisode 11 - Mastering the art of Coaching with Sheldon HuEpisode Recap:In this powerful episode of the Trademark Podcast, Dillon sat down with Sheldon, an elite lifestyle transformation coach who exemplifies the intersection of mindset, physique, and business mastery. Sheldon’s journey from mentee to industry leader is nothing short of inspiring, and this conversation uncovered the key philosophies, strategies, and mental frameworks that have allowed him to thrive in the competitive coaching space.Listeners got a deep dive into:How Sheldon built an elite physique without ever stepping on a bodybuilding stage.Lessons from Dillon’s mentorship program that took his coac...2025-02-2144 minWhy Not UsEpisode 22 - Love, Conviction, and Following the Holy Spirit’s LeadEpisode Description:In this powerful episode, Pastor Jamie takes the lead, guiding Dillon through a deep conversation about what it truly means to love, live with conviction, and trust the Holy Spirit’s direction.Love isn’t just a feeling, it’s a conviction, a choice, and a response to God’s call. But how do we know when we’re following our true purpose versus chasing fleeting emotions? Jamie shares wisdom on aligning with God’s will, recognizing Holy Spirit-driven relationships, and the...2025-02-131h 05The RebuildEpisode 10: The Future of Fitness – AI Can’t Replace Human Connection with Andrew CoatesEpisode Description:In this episode, Dillon sits down with Andrew Coates, a highly respected coach, writer, and speaker, to break down some of the most pressing topics in the fitness industry today. They dive into the rise of AI in coaching, why technology will never replace human connection, and how fitness information often trickles down from bodybuilding but doesn’t always serve the everyday person.Andrew shares insights from his extensive career in fitness, writing for major publications like Men’s Health and T-Na...2025-02-131h 40Why Not UsEpsiode 21 - Men and Women Are Not the SameEpisode Description:The world is pushing for absolute equality between men and women, but is that really how God designed us? In this episode, Dillon and Pastor Jamie challenge the modern view that men and women should be identical in function, diving deep into biblical truth, history, and biology to understand their complementary roles.We explain why chasing equality in function often leads to division, how modern policies have backfired by reinforcing gender differences, and why men are responsible for leading, protecting...2025-02-071h 09
The Wisdom of Wellness PodcastBreaking Down Psychological Barriers To Fitness | Dillon PhaneufIn this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness. In this conversation, Dillon and Dr. Kayla Lucas explore the c...2025-02-031h 06The RebuildEpisode 9 - The State of Health and Fitness Industry In 2025Episode Description:The world of fitness, business, and health is evolving at an unprecedented pace. In this episode, Dillon and Coach Tyler break down the biggest trends shaping the industry in 2025, from functional training and AI-driven fitness to health policy shifts, the rise of GLP-1 medications, and the financial future of fitness professionals. Tyler brings his expertise in both coaching and finance to explore how health and wealth intersect, helping listeners understand how to thrive physically, mentally, and financially.If you’re looking for in...2025-01-311h 05Why Not UsEpisode 20 - Sin Then vs. Now – How Culture Has Redefined Right and WrongEpisode Description:Has sin really changed, or has culture just shifted the goalposts? In this thought-provoking episode, Dillon and Pastor Jamie dive into how society has redefined morality over time, from the "traditional values" of the 1950s to today's hyper-individualistic culture. Are we more sinful today, or has sin just been rebranded to be more acceptable? We break down modern-day idolatry, the influence of social media, and the biggest spiritual struggles facing believers today.This episode challenges us to examine our own hearts a...2025-01-3148 minThe RebuildEpisode 8 - Inside the Minds and Bodies of Elite AthletesIn this eye-opening episode, Coach Dillon and Coach Braeden takes us behind the scenes of high-performance coaching, sharing hard-earned lessons from his decade of working with IFBB pros and elite athletes. From navigating the mental struggles of competitors to debunking common misconceptions about drug protocols, Braeden pulls no punches in exposing the realities of the fitness industry. Whether you’re a coach, an aspiring athlete, or someone passionate about personal growth, this episode delivers invaluable insights into the discipline, strategy, and mindset required to succeed at the highest level. Coaching elite Athletes is not all glamour...2025-01-231h 12Why Not UsEpisode 19: The Weight of Expectations, Freeing Yourself from the Need to ProveIn this heartfelt and transformative episode, we explore the heavy burden of expectations, whether they come from society, others, or ourselves. How do we break free from the constant need to prove our worth? How can faith guide us to a place of authentic living, where our identity is rooted in God rather than worldly success? Join us as we unpack the spiritual and emotional toll of expectations and share practical ways to realign your life with purpose, joy, and freedom.Key Takeaways:The Origin of Expectations: Understanding where they come from...2025-01-1752 minThe RebuildEpisode 7: Untangling Body Image, Trauma, and Confidence with Cora MillerIn this powerful and deeply insightful episode, Cora Miller, psychologist and sister of Coach Braeden, joins us to explore the complexities of body image, eating disorders, trauma, and self-confidence. Sharing both professional expertise and personal stories, Cora dives into the psychological challenges that often arise in fitness and life, offering practical strategies for building a healthier relationship with your body and mind. Whether you’re an athlete, coach, or someone looking to overcome mental roadblocks, this episode provides a blueprint for personal growth and healing.Key Takeaways:The Psychology of Body Image: Wh...2025-01-161h 07Why Not UsEpisode 18: Why relinquishing control is the biggest leap of faithIn this deeply introspective episode, we tackle one of the most challenging aspects of faith and personal growth: letting go of control. Why is surrendering to God’s plan so hard? What fears keep us clinging to what feels safe, even when it holds us back? Join us as we explore the spiritual, emotional, and practical steps to release fear, embrace trust, and find peace in God’s purpose. This conversation is packed with insights, personal stories, and actionable takeaways to help you step boldly into the freedom of surrender.Key Takeaways:Fear of t...2025-01-0949 minThe RebuildEpiosode 6: Setting Up for Success in 2025 with Coach BraedenIn this inspiring New Year episode, Coach Braeden joins us to dive deep into setting yourself up for success in 2025. From creating identity-based goals to navigating the emotional challenges of “valley seasons,” this episode is packed with practical strategies and mindset shifts to help you start the year strong. We explore how Braeden’s decade of experience coaching athletes, including IFBB pros, shapes his approach to discipline, resilience, and growth. If you’re ready to make this your best year yet, this is the episode for you!Key Takeaways:Focus on Identity-Based Goals: Shift...2025-01-0958 minWhy Not UsEpisode 17: Letting Go – Releasing What Holds Us Back and Finding the Right CommunityIn this powerful episode, we explore the transformative act of letting go. Whether it’s toxic relationships, habits, or environments, holding onto what no longer serves us often prevents us from stepping into the life God has planned. We discuss the courage it takes to release people, places, and things, and how finding the right community can make all the difference. Letting go isn’t about giving up, it’s about creating space for growth, healing, and alignment with your true purpose.What You’ll Learn in This Episode:Why letting go is often harder b...2025-01-021h 01The RebuildEpisode 5 with Coach Tyler: Entrepreneurship, Goal Setting, and Becoming the Person Who WinsWhat does it really take to achieve success in fitness, entrepreneurship, and life? In this episode, Coach Tyler and Dillon dive deep into the mindset required to set extreme goals and achieve them. It’s not about chasing success. It’s about becoming the person capable of achieving it. From letting go of old habits to embracing the discomfort of growth, this episode delivers actionable insights for those ready to take their ambitions to the next level.What You’ll Learn in This Episode:Why traditional goal setting often fails and how to set goals...2025-01-021h 08The RebuildEpisode 4: From the Stage to the Sidelines – The Evolution of Coach BraedenSummary:What does it take to transition from elite competitor to high-level coach? In this episode, Coach Braeden shares his journey from the bodybuilding stage to coaching athletes who chase their own dreams. He discusses the mindset shifts, challenges, and lessons learned in redefining his purpose. Braeden also opens up about how he keeps his competitive fire alive by mentoring others to push beyond their limits.What You’ll Learn in This Episode:How Braeden’s experience as a competitor shaped his approach to coaching.The mental and emotional challenges of s...2024-12-271h 12Why Not UsEpisode 16: The Forgotten Art of Community – Why We Need Each OtherIn a world that celebrates independence, we’ve lost touch with the power of genuine connection. In this episode, we explore the importance of community and how building meaningful relationships can strengthen your faith, mental health, and overall well-being. Discover how to reconnect with others in a way that enriches your life and helps you live with a greater purpose.What You’ll Learn in This Episode:Why community is essential for spiritual, emotional, and physical health.How to build and sustain meaningful relationships in today’s disconnected world.The biblical foundation of community and ho...2024-12-2459 minThe RebuildEpisode 3: A Conversation with Coach Tyler TothSummary:True strength goes beyond the gym. In this episode, Coach Tyler shares his journey from growing up in a Mormon household to becoming a fitness coach and mentor. He reflects on the impact of his faith, family, and personal experiences on his training and life philosophy. Tyler’s story highlights the intersection of physical, emotional, and spiritual strength, providing powerful insights for anyone looking to build resilience and purpose.What You’ll Learn in This Episode:How Tyler’s Mormon upbringing instilled discipline, community, and a strong work ethic.The im...2024-12-1958 minWhy Not UsEpisode 15: Redefining Fitness by Aligning Mind, Body, and SpiritUnlock the secrets to a harmonious life where faith, fitness, and personal growth intertwine seamlessly. We explore the role of community leaders in fostering environments that prioritize holistic wellness. This episode promises to guide you through setting and achieving fitness goals that boost mental clarity and enrich your spiritual journey, creating a supportive network of like-minded individuals dedicated to comprehensive well-being.Maintaining balance amidst fitness challenges and dietary pitfalls can be daunting, but fear not, as we unravel personal stories and industry truths that expose the realities of popular fitness culture. Discover how moderation and sustainable practices...2024-12-1900 min
Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 400: Post Show Recap with Coach Dillon PhaneufToday I have the opportunity to sit down and chop it up with my mentor/ coach Dillon who has been guiding me on my fitness journey over the last 2 years!
Our goal here in this episode is to recap the 2024 season, talk a bit further about our post show thoughts, what the future holds for us, and I'm sure we'll cover some other topics as well.
Strap in, this is gonna be good one!2024-12-181h 06
Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 400: Post Show Recap with Coach Dillon PhaneufToday I have the opportunity to sit down and chop it up with my mentor/ coach Dillon who has been guiding me on my fitness journey over the last 2 years! Our goal here in this episode is to recap the 2024 season, talk a bit further about our post show thoughts, what the future holds for us, and I'm sure we'll cover some other topics as well. Strap in, this is gonna be good one!2024-12-181h 06Why Not UsEpisode 14 - Breaking Free from the Spirit of Mammon (Money) – Finding Freedom in FaithOverview:Money is a tool, but when it becomes an idol, it can control our hearts and lives. In this episode, Dillon and Jamie open up about their struggle with the spirit of Mammon, a force that drives fear, greed, and misplaced priorities. They share how faith has helped them find freedom, realign their values, and develop a healthier relationship with money. Together, we’ll explore biblical wisdom on stewardship, trust, and the eternal rewards of putting God first.Scripture Highlights:Matthew 6:24: “You cannot serve both God and money...2024-12-121h 02The RebuildEpisode 2: Meet Coach Braeden MillerWhat separates good athletes from great ones? In this episode, Coach Braeden takes us behind the scenes of his journey as a competitive athlete and coach. From building mental resilience to crafting disciplined routines, Braeden shares the mindset and strategies that drive high-level performance in fitness and life. Whether you’re an aspiring athlete or want to elevate your personal goals, this episode is packed with actionable insights.What You’ll Learn in This Episode:How Coach Braeden transitioned from athlete to mentor.The mental tools that every competitor needs to succeed.How...2024-12-1153 minThe RebuildEpisode 1: Welcome to the TMP PodcastWelcome to the TMP Podcast! In this pilot episode, we dive into what TMP stands for: fitness, performance, health, and mindset. Meet the hosts, discover their unique perspectives, and learn how they combine decades of experience to help listeners optimize every area of their lives. This is where high performance meets purpose.What You’ll Learn in This Episode:The story behind TMP and why it was created.Meet the host and hear the passion behind the project.What you can expect from future episodes of TMP.Who This Episode Is...2024-12-1106 minWhy Not UsEpisode 13: The Role of Ritual – How Daily Practices Shape Identity and FaithSummary:Our routines shape who we are, but intentional rituals can transform our lives. In this episode, we explore how faith-based rituals strengthen our spiritual connection, build discipline, and create purpose. Discover the power of small, daily habits that align your life with God’s plan and help you live with greater meaning.What You’ll Learn in This Episode:The difference between routines and rituals—and why intention matters.How to create faith-based habits that anchor your day.Practical ways to make fitness, family time, and personal growth acts of worshi...2024-12-051h 09Why Not UsEpisode 12: Letting Go of Extremism – Goal Setting Without the Need to ControlSummary:In a world that values independence, we’ve lost sight of the power of community. This episode explores why connection is essential for our faith, mental health, and overall well-being. Learn how to build meaningful relationships that enrich your life and align with your purpose.Scripture References:Ecclesiastes 4:9-10: “Two are better than one... If either of them falls down, one can help the other up.”Acts 2:46-47: “They broke bread in their homes and ate together with glad and sincere hearts.”Why Listen:Understand why meaningful...2024-11-2955 minWhy Not UsEpisode 11: Faith in the Modern World – Navigating Technology and TemptationSummary:How do you stay grounded in your faith when the world around you is designed to distract? In this episode, we tackle the challenges of living a faith-centered life in a tech-driven world. From setting healthy boundaries with technology to using it as a tool for good, we explore practical strategies to help you reclaim your time, focus, and spiritual connection.What You’ll Learn in This Episode:The double-edged sword of technology and its impact on faith.How to set intentional boundaries with social media and screen time.Practical wa...2024-11-221h 01Why Not UsEpisode 10: Rest and Recharging for Busy LivesOverview:In this episode, we explore the importance of spiritual rest in a busy world. Discover how practices like sabbath can rejuvenate your soul and how rest days, both in faith and fitness, are essential to long-term well-being.Key Points:The Value of Sabbath: Rest isn’t just physical, it’s a way to renew your spirit.Impact of Burnout: Neglecting rest affects your physical, mental, and spiritual health.Balancing Hustle and Peace: Practical tips for finding moments of recharge amidst fitness, work, and life.Scripture Focus:Matt...2024-11-141h 08Why Not UsEpisode 9: Keeping Your Body and Soul in Peak ConditionEpisode 9: Keeping Your Body and Soul in Peak ConditionIn This Episode:Join us as we dive deep into the practices that keep both body and soul in peak condition. This episode explores what it truly means to maintain a balanced life, touching on the physical and spiritual routines that keep us grounded and motivated.Key Takeaways:Mind-Body Connection: How nurturing both physical health and spiritual growth creates a foundation for lasting well-being.Daily Practices: Simple, effective routines to integrate faith and fitness into your...2024-11-0655 minWhy Not UsEpisode 8 - Facing SetbacksEpisode 8: Overcoming SetbacksEpisode Summary:In this powerful episode, we discuss the inevitable setbacks we all face on our journey to success. Whether in personal life, career, or health, setbacks can feel discouraging, but they also provide invaluable lessons. Join us as we share our experiences and strategies for not just bouncing back but thriving in the face of adversity.Key Topics Discussed:Understanding the nature of setbacks and why they happenPersonal stories of overcoming obstaclesPractical strategies to build resilienceThe importance of maintaining a growth mindsetHow to turn setbacks into stepping stones...2024-10-3048 minWhy Not UsEpisode 7 - Embracing Uncertainty And Letting Go Of ControlEpisode Summary:In this episode, we dive deep into the importance of resilience and faith in overcoming life's challenges. We share personal stories and insights on how a strong mindset can transform obstacles into opportunities. From managing self-doubt to embracing vulnerability, we explore practical strategies that listeners can apply to their own lives.Key Topics Discussed:The power of resilience in personal growthHow faith can guide us through difficult timesThe role of community and support systemsPractical tips for overcoming self-doubt and fearEmbracing vulnerability as a strength2024-10-261h 01Why Not UsEpisode 6: Trusting the Journey to PurposeThis episode explores the profound connection between patience and discovering our purpose in life. While today’s world encourages instant results, we dive deep into why patience is essential for personal growth, faith, and fulfilling your true calling.We discuss:The role of patience in building resilience and characterWhy rushing through life can cause us to miss out on deeper fulfillmentHow faith and scripture guide us in trusting God’s timing, even when it feels like we’re not making progressPractical steps for cultivating patience, including daily reflection, mindset shifts, and finding accountability partnersThrough biblic...2024-10-171h 05Why Not UsEpisode 5 - Overcoming Personal Doubts And Conquering Fear In this episode, we dive deep into the universal struggle of self-doubt and fear, exploring how they often stem from early life experiences and societal pressures. Drawing on science and scripture, we uncover how faith provides a solid foundation to combat fear, with Isaiah 41:10 reminding us, "Fear not, for I am with you." We also discuss actionable steps to break through fear, the importance of staying positive during challenging times, and how small, consistent actions can shift our mindset from “what if” to “what now.” If you want to build resilience and overcome obstacles, this episode is for you.Catc...2024-10-0459 minWhy Not UsEpisode 4 - Breaking Habits And Creating Actual ChangeMain Points:Habits make up 40% of our daily actions. To create lasting change, you need to replace bad habits with better ones.Key steps to breaking habits: Awareness, identifying triggers, replacing the habit, and consistency.Spirituality and faith can play a significant role in helping you stay accountable and focused.It takes 21 days to form a habit and 90 days to make it part of your lifestyle.Actionable Tip:Pick one habit to change this week and track your progress for 7 days.2024-09-281h 04Why Not UsEpisode 3 - Suicide Awarness and Mental HealthIn this heartfelt episode, Jamie and Dillon opened up about their personal experiences with mental health, sharing stories of struggle, hope, and the importance of connection. The conversation touched on suicide awareness, the stigma around mental health, and how faith and medication have played a role in both of their healing journeys.Key Takeaways:Personal Stories: Jamie and Dillon shared deeply personal stories about their battles with mental health, making this episode incredibly raw and authentic.Healing Through Connection: They discussed the power of faith and...2024-09-201h 07Why Not UsEpisode 2: Growth Through Faith, Family, and StruggleIn this episode, Dillon and Pastor Jamie reflect on the importance of Sundays in the church, where faith and fellowship play a pivotal role in their lives. They also delve into the challenges of personal growth—both in their spiritual journeys and physical training. The conversation touches on their struggles with balancing faith, fitness, and family, and how their experiences have shaped their shared vision.Dillon and Pastor Jamie open up about their backgrounds, how they came together through shared values, and the challenges they've faced along the way. They talk about the role of children in th...2024-09-111h 03Why Not UsEpisode 1: Foundations of Faith, Love, and DisciplineIn this first episode of "Why Not Us?", Dillon and Pastor Jamie open up about the foundations of their relationship, built on a shared commitment to faith, love, and personal growth. They dive deep into how their connection was forged through shared values in training, discipline, and nutrition, exploring how these principles overlap with their spiritual journeys.Both hosts share their backstories: Dillon’s transformation from overcoming major personal challenges, including addiction and a life-changing accident, to building a thriving coaching career; and Pastor Jamie’s spiritual path, focused on guiding others through faith. Together, they reflect on h...2024-09-071h 04
Built, Not Born#127 - Self-Mastery Through Mindset and Physique Coaching with Dillon PhaneufId love to hear from you! -chels Ever faced the mirror and realized the person staring back at you isn't quite who you thought they'd be? That moment of reckoning is where my latest chat with Dillon, a mindset and physique coach, begins. We weave through the psychological fabric that underpins our quests for change, discussing the deep-seated reasons behind actions and the bittersweet grief of transformation. Specifically, for my female listeners, this episode is a call to arms, challenging you to scrutinize the emotional drivers behind your ambitions and consider the profound influence of mental coaching...2024-04-111h 03
The Noble Pursuit PodcastEp.24: Building Resilience with Dillon PhaneufIn this conversation, Anthony and Dillon reflect on their podcast journey and the growth they have experienced as coaches. They discuss the importance of belief in oneself and the role of pain in building resilience. They also emphasize the psychological component of coaching and the transition from knowledge-driven to instinct-driven coaching. The power of curiosity and trusting oneself is highlighted, along with the importance of walking into the storm and building capacity in athletes. They also discuss the role of imitation in coaching and the journey of trusting one's own path. Seeking support and building trust are seen as...2024-01-181h 04