Shows
I AM MOM Parenting PodcastEp 69 - Will and Estate Planning That Keeps Families Together With Guest David Edey (Author and Certified Executor Advisor)No one wants to talk about death and inheritances. During this episode, I spoke with David Edey, Certified Executor Advisor and author of the book Executor Help: How To Settle An Estate, Pick an Executor and Avoid Family Fights.Tune into this conversation to ensure your family's wealth, welfare, health, and future happiness. Be sure to listen for:David’s personal family story, despite his parents having a willWhat to consider when choosing a guardian for your childWhat the role of your executor is in settling your estate and how to prepare them for th...2022-11-1538 min
I AM MOM Parenting PodcastEp 68 - Women in Leadership Election Edition Chat with Candidate, Sameera AliDuring this special election edition of the podcast, Sameera Ali, current town councillor for Milton Ward 4, (Ontario, Canada) gives us the scoop on the upcoming municipal election on Oct. 24, 2022. Sameera says that representing Milton Ward 4 as Town Councillor has been the honour of her life. She is now the only woman in Milton running for the position of Regional Councillor. Sameera discusses her goals if elected, her challenges, her triumphs, her religion, managing motherhood and everything in between. Listen as we discuss life as a public servant for this mom.Be sure to listen for:The...2022-10-1851 min
I AM MOM Parenting PodcastEP 67 - Optimize Your SleepIn this episode, Dimple has compiled the most useful suggestions to ensure that you are getting the perfect slumber night after night in order to wake up feeling rejuvenated and ready for a productive day.You’ve all heard the terms “morning person” or “night owl’. Different people function better at certain times of day depending on their biological programming. To determine your sleep chronotype, take this quiz written by Dr. Michael Breus, known as @thesleepdoctor. https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/Be sure to listen for:Brief explanation of why we sleep, the circadian...2022-09-1438 min
I AM MOM Parenting PodcastEp 66 - Try This Tapping Meditation For Better SleepEnjoy this tapping exercise to help you feel relaxed before sleep, fall asleep easier and stay asleep throughout the night. I’ve been doing this meditation and a shorter version of it together with my daughter every night for six years now. I started using tapping before sleep to help Adhya with nightmares and she’s slept well ever since! This is very kid friendly and I encourage you to try it with your child.To learn more about tapping and how it can help you to improve your health, wealth and relationships, listen to Episode #51 of the I A...2022-09-0712 min
I AM MOM Parenting PodcastEp 65 - Back to School ReadinessIn this episode, Shaista compiles a few of her most effective tips for getting back to school ready! Going back to school after the summer is filled with mixed emotions- excitement, anxiety and uncertainty. With these tips in mind, you can create an organized, predictable and supportive environment that will ensure your child will be best prepared for the upcoming year.Be sure to listen for:Re-establishing bedtime routines How the use of a calendar can help with predictability Connecting with a friend to help build comfort Dealing with expectations How to keep the...2022-08-3016 min
I AM MOM Parenting PodcastEp 64 - Decluttering Your Home 101We all take pride in our homes. However, sometimes the clutter and the disorganization becomes so overwhelming amidst our busy lives. Listen as we speak to Maggie, home organization specialist and the Founder of Chesterfield Organizing Co., on the best ways to organize certain spaces in your home and her signature process for helping us stay on top of it for good! Be sure to listen for:The common issues that Maggie sees with clientsHer signature process called COCO for making sure we can declutter and stay organizedThe effects of clutter on men...2022-08-1748 min
I AM MOM Parenting PodcastEp 63 - Achieve Optimal Health By Toning Your Vagus NerveDuring this episode, Dimple speaks about how to improve your mental, emotional and physical health by toning your vagus nerve. She discusses what it is, why it’s important and how you can work with your own vagus nerve to strengthen the communication between your brain, your heart and your gut to improve your overall health. Dimple emphasizes the importance of the vagus nerve in a variety of health conditions, including anxiety, depression and digestive disturbances.Be sure to listen for:How the vagus nerve influences the state of your nervous systemWhy optimal communication is critical between...2022-08-1138 min
I AM MOM Parenting PodcastEP 62 - Gross Motor Development ExplainedGross motor skills are those used to move your arms, legs, and torso in a functional manner. Gross motor skills involve the large muscles of the body that enable such functions as walking, jumping, kicking, sitting upright, lifting, and throwing a ball. Acquiring motor skills is an important part of child development that allows children to participate in activities and achieve age-appropriate developmental milestones.In this episode,Shaista is joined by Lindsay Erikkson. Together, they explore gross motor skill development by age and give strategies to help you promote development at home. B...2022-07-1251 min
I AM MOM Parenting PodcastEP 61 - The Practice of Mindfulness for Success in Daily LifeThere have been many prominent teachers like Deepak Chopra or Eckhart Tolle and others who teach us about the power of mindfulness and why it’s so important to incorporate it into our daily practice. It has many proven benefits from reducing anxiety, depression and chronic pain to improving sleep and reducing stress. But it’s not something that comes naturally for us especially with the many distractions that take our attention and focus elsewhere. This is also true for our children. In this episode, Shaista is joined by guest Rahima Khoja. Together, they di...2022-07-0540 min
I AM MOM Parenting PodcastEP 60 - How To Keep Your Daughter Safe from PredatorsHuman trafficking It doesn’t look like what we think it does. It is so subtle and is happening in our communities right under noses. The average age for girls being recruited is 13 years old. Girls being groomed don’t even realize they are falling prey and parents rarely notice. Listen to understand how to protect your family and what we can do as parents to prevent our children from being targets.Be sure to listen for:What grooming looks like and how victims get sucked inWho is at risk and which communities are being ta...2022-06-281h 22
I AM MOM Parenting PodcastEP 59 - The Scoop on Poop and ConstipationDuring this episode, Dimple spoke to fellow holistic nutritionist on all things poop and constipation, especially in our kids!Be sure to listen for:What healthy bowel movements should look and smell likeHow many times a day is it appropriate to have a bowel movementThe journey of our digestion and what’s happening in the colonThe causes and effects of constipation in kids (love this part!)What to do if your child is constipatedHow do we create a bowel movement routine for kidsTools to assist with good bowel movementsThe scoop on gasWhat foods to eat for he...2022-06-2149 min
I AM MOM Parenting PodcastEP 58 - Anniversary Episode! Our Past Year Reflections That Every Mom Needs To HearDuring this episode, Dimple and Shaista speak of what they’ve learned during the past year and how these lessons can help you find more peace, flow and reasons to celebrate life! Thank you for supporting us for one year!Be sure to listen for:Reasons to reflect and appreciate your word of the yearDimple’s number one pillar for supporting yourself throughout lifeShaista’s new motto to help her plan aheadProductivity hacks, time management techniques and why it’s important to be selective with your time Discerning when empathy goes too farSisterhood goalsThe motivation to make bold...2022-06-1434 min
I AM MOM Parenting PodcastEP57 - Developing Executive Function Skills in Children for Life-Long SuccessIn this episode, Shaista speaks about Executive Function Skills. She explains why they matter and provides strategies on how to help children develop these important skills. Be Sure to Listen For: · What Executive Function refers to · What it looks like for children who have challenges with Executive Function · Why it is important to develop Executive Function Skills in young children · How Executive Dysfunction impacts adolescence and adulthood· How you can help your child further develop their Executive Function Skills through mindfulness, physical activity and playAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple...2022-05-3124 min
I AM MOM Parenting PodcastEP56 - How to Build a Joyful Business as a MamapreneurDuring this episode, we spoke to Lianne, founder of the entrepreneurial membership community for moms, Mamas & Co, about the how to integrate motherhood with growing a successful, lucrative and joyful business. Be sure to listen for (43 min):The definition of a mamapreneur and why it’s unique termImperative systems to have in place in order to run a joyful businessChallenges that women face in society as entrepreneurs and how to overcome themTwo questions to ask yourself when exercising the art of saying “no”Important life skills to model in entrepreneurship to pass onto our childrenWhat we should...2022-05-2444 min
I AM MOM Parenting PodcastEP55 - Helping Your Child Thrive After DivorceDuring this episode, we spoke to Leah on her journey of navigating life after divorce, finding love again and raising five grown and thriving adults as a blended family. If you are going through a similar situation or know someone who is, tune in as Leah shares some awesome tips and strategies to build resilience after divorce. Share with a friend who may need to hear this! Be sure to listen for (37 min):Responding to the challenges of changing homes and schools while going through the divorceImportant conversations to have with...2022-05-1739 min
I AM MOM Parenting PodcastEP54 - Navigating an ADHD Diagnosis for Your ChildThis is such a beautiful and reassuring episode. We spoke to Tara for a conversation about navigating her son’s diagnosis with ADHD, which stands for Attention Deficit Hyperactivity Disorder. Listen to learn more about recognizing the symptoms, getting the diagnosis and strategies to cope afterward. Be sure to listen for (32 min):Symptoms associated with ADHDFirst signs that Tara noticed with her sonCoping strategies that Tara has implemented in her home and at school to help her sonand family copeSteps to take towards receiving the diagnosis What to consider when trying medicationsWhat Tara has learned from this...2022-05-1033 min
I AM MOM Parenting PodcastEP53 - Empowering Your Daughter Through The Mother Daughter ConnectionDuring this episode, we spoke to Tara, founder of Mother Daughter Empower, about her mission to empower the next generation of young girls. Tara founded the organization with her 7-year-old daughter at the time, Sophia. Listen to hear how to get involved with this fun not-for-profit organization in order to receive tips and resources to empower your own daughter(s). Be sure to listen for (18 min):What “empowerment” really means Why it’s important for girls specifically to have a sense of empowerment Statistics related to self-esteem in girlsInformation about the upcoming Mother Daughter Empower Conference in Vaugha...2022-05-0319 min
I AM MOM Parenting PodcastEP52 - Setting Up Your Child For Success In KindergartenDo you have a child starting Kindergarten soon? Are you wondering if they are “ready?” Perhaps you are asking yourself what “ready” actually means? In this episode, Shaista ( a seasoned Kindergarten teacher) discusses ways that can set your child up for success in Kindergarten. She shares the skills many children are exposed to that help them enter the Kindergarten classroom with confidence and excitement. Shaista breaks down these skills into: Emotional and Social Development Intellectual Development Physical Development and Well being Shaista also provides seamless strategies you can incorporate at home to...2022-04-2634 min
I AM MOM Parenting PodcastEP51-Using EFT To Improve Your Health, Relationships and ProsperityHave you ever felt super stressed, overwhelmed, distracted or overcome with a negative emotion? What if I told you there was a way to process your emotions, improve your health, work on your relationships, your prosperity and your manifestation ability using your own fingertips. What if I told you there was a way to calm your anxiety about any situation down within minutes? Listen to this episode to learn more about Dimple’s favorite self-help modality. EFT, which means Emotional Freedom Technique, also known as “tapping” is an evidence based, thoroughly researched, therapeutic stress mana...2022-04-1940 min
I AM MOM Parenting PodcastEP50-Diving into Grief and Loss Recovery During this episode, we spoke to Gwenda Lambert, an Advanced Grief Recovery Method Specialist, who helps people navigate their emotional landscape as they move through grief and loss. As our 50th episode, this conversation is truly enlightening. Be sure to listen for:The difference between death, loss and griefThe precise language to use around death and loss and how to convey this to kids and anyone experiencing grief What grief may look like and how long it lastsWhat today to a child or adult who is grievingStrategies to allow for tough conversations with our kids and how...2022-04-121h 07
I AM MOM Parenting PodcastEP49-Improving Mental and Emotional Health As A Family Unit Today we are talking mental and emotional health, particularly managing emotions within the household as a family unity. Some of us grew up in households where emotions ran very high. We were not taught how to regulate our emotions, nor how to remedy and recover from incidents that involved emotional outbursts. As parents now, our wish is to raise emotionally intelligent children. How will you teach your child the skills for emotional literacy, self-awareness, social awareness, emotional regulation and agility? For those of you who have acquired these skills, you’ve probably done so through your own healing...2022-04-0530 min
I AM MOM Parenting PodcastEP48-Overcoming Thinking Traps in Parenting If you are like most parents, there comes a time or two when you feel as though you are caught in the middle of a hurricane. Often times, when this occurs, we feel stressed and burnt- out. Not only does our body respond negatively in this state, but so do our thoughts. In this episode, we discuss thinking traps with our guest Rabia Karmali. We discourse on what thinking traps are, how to recognize them, challenge them and how to overcome them. Be sure to listen for:How thinking t...2022-03-2933 min
I AM MOM Parenting PodcastEP47-6570 Days To Prepare Your Child For Adult LifeYou only have approximately 6570 days fromthe time your child is born until they become an adult at eighteen years old. That’s only 18 summers! During this time, there are some critical things you can do to ensure that your child is set up for success in adult life.In this episode, we speak with Family Life Coach, wife and mom of four daughters, Nellie Harden, to understand the fundamental areas you could be making a major difference as a parent! Be sure to listen for:What is the 6570 Project and what does i...2022-03-2241 min
I AM MOM Parenting PodcastEP46 - Balancing Motherhood, Work and Health by Planning Simple MealsHow do we balance motherhood, meaningful work, our own health and the health of our family? This is a skill that we didn’t learn. Join us for this entertaining episode as we speak to Mia Moran, mom of three teenagers and host of the Plan Simple Podcast on how to understand the power food could have on your health, your family connection and your productivity. Learn how to feel less overwhelmed and bring more flow into your family by planning simple meals! Be sure to listen for:What lead Mia to planning...2022-03-1546 min
I AM MOM Parenting PodcastEP45 - The Challenge and Necessity of Self-Love in Single ParenthoodToday on International Women’s Day (IWD), we are releasing this episode to honour all moms who have lost themselves in motherhood. Moms are usually overcome with shame, guilt and doubt, often feeling that they are failing as mothers, and more so single moms, as women.Today we speak to Ivy, Peak Performance and Relationship Coach, who was a single mom for fourteen years to her now 27-year-old daughter. She speaks of her journey to through failed relationships before finding the current love of her life, married for almost fifteen years now. Through the turmoil, Ivy embarked on a...2022-03-0841 min
I AM MOM Parenting PodcastEP44 - Money Mastery for MomsWhen Zahra lost her husband to cancer in 2015, her world came crashing down. Even as a financial professional for over 20 years, Zahra still found it initially challenging to play an active role in her finances. Recognizing that other women were struggling with the same issues, Zahra’s journey led her to becoming a Financial Empowerment Coach. She now empowers women to build true wealth, crushing the patriarchy $1 at a time. This episode was truly enlightening for both Shaista and I! Be sure to listen for:What happened to Zahra financially after her husband...2022-03-0138 min
I AM MOM Parenting PodcastEP43 - Self-Care Strategies for Parenting A Strong Willed ChildToday we’re speaking about strong willed children and parenting these children. What do parents need to survive the daily grind? Sometimes, a highly spirited or gladiator child can leave a parent feeling depleted, frustrated and lacking any joy or zest left for life.You’ve probably heard that moms need self-care and feel that you don’t have time for it. What if we told you that the way you take care of yourself affects the results in every area of your life and that it’s worth making the effort. In fact, you are doing an injustice...2022-02-2239 min
I AM MOM Parenting PodcastEP42 - Creating a More Fulfilling MarriageWe all want to be happy in our marriages and when things are not going right, it can feel like our entire world is falling apart. In this episode, we speak with Yana, your ultimate coach and guide to a peaceful, intentional, happy, loving and conscious marriage! Yana is on a mission to create a new paradigm for marriage by teaching women to develop a deep relationship with themselves and bring consciousness and awareness into their relationships. We asked all the hard questions for you so you definitely don’t want to miss...2022-02-1548 min
I AM MOM Parenting PodcastEp41 - Changing Cultural Paradigms in Parenting TodayBeing raised by immigrant parents is never easy. In this episode, we have a conversation with Registered Therapeutic Counsellor, Nashina Merani, on how she shattered cultural expectations and disrupted societal norms 20 years ago. Her life journey has not followed the chronological, cultural norms of what it means to be a “good brown girl,” resulting in a decades-long battle against shame, anxiety and feeling “not good enough.” We discuss how to prevent these cultural expectations from being placed on our children today, while keeping them rooted in who they are. Be sure to listen for:The outdated...2022-02-0842 min
I AM MOM Parenting PodcastEp40 - Advocating for Your Child at School“One of your most important jobs is to be an advocate for you child.” As parents, we never stop advocating for our children, no matter what their age and ability level. In this episode, we are joined by guest Aimee Buckley who speaks to us on how best to support our children who are experiencing learning differences including giftedness. We discuss ways in which we can ensure that they are getting adequate support within the school system. Be sure to listen for: What advocacy looks like for all children What advocacy looks like...2022-02-0140 min
I AM MOM Parenting PodcastEp39 - Helping Teachers Recover From BurnoutTeacher burnout is on the rise. Educators are exhausted and they struggle to remember what they love about the profession. As a current kindergarten teacher in the classroom today, Shaista can empathize.Dimple and Shaista discuss the various roles teachers have played during the pandemic, how it has impacted them and what teachers can do to recover from the extreme stress. This episode is an eye-opener! Please share with teachers you know! Be sure to listen for:What is means to have compassion fatigue The dim statistics on how the curren...2022-01-2531 min
I AM MOM Parenting PodcastEP38 - Ditch Diet Culture and Body Shaming With Guest Salma DinaniIn this episode, we discuss how to stop being obsessed with weight loss and diets with Personal Trainer and Body Talk Educator, Salma Dinani. Salmaprovides a fresh perspective on wellness by teaching women how to unlearn diet culture. She doesn’t believe in transformations, but rather in getting stronger, feeling more energetic and good in our bodies, despite weight or size. Listen to educateyourself on this paradigm shift, especially to pass on to our children.Be sure to listen for:How S...2022-01-1838 min
I AM MOM Parenting PodcastEP37 - Mom Tips for Being More Efficient and Organized With Guest Heather GrecoAs moms, we are usually the coordinators of chaos. The household runs much more smoothly when we feel in control, which means being calm, organized and efficient. In this episode, our guest expert and mom of three, Heather Greco, shares some great unconventional tips on how to get ahead of the chaos. Heather gave us her juiciest tips from pantry organization to prepping lunches to doing laundry!Be sure to listen for:How Heather’s laundry tip went viral Morning routines made easyHow to make meal planning quick The best ways to juggling extra-curricular activitiesBedt...2022-01-1135 min
I AM MOM Parenting PodcastEp36 - How to Make This Year Your Best Year Ever! With Guest Elvira HopperIt’s a new year and we want everyone to be living their most aligned, joyful and abundant life!In this episode, we discuss how to make this year and every yeargoing forward your best year ever! Our first guest of the I AM MOM Expert Series is Elvira Hopper. Elvira is the founder of the Love Your Vibe Transformation, a worldwide movement that teaches you how to get out of your own f’n (fear and ego) way and go from being a crap magnet to becoming the most authentic, loving and fu...2022-01-0444 min
I AM MOM Parenting PodcastEP35 - Self-Reflection Exercise : What to STOP, Start and Continue Doing in 2022This episode is a self-reflection exercise on what you need to STOP, Start and Continue Doing in 2022! You can do this exercise at any given point in the year relating to your goals and what you want in life. It helps you to reflect and gives you a sense of moving forward, intentionally. Dimple also provides her insights on what she feels we need to stop, start and continue doing as a collective society of men and women. Take a listen so that you can participate in the exercise and gain some clarity on what to be mindf...2021-12-2808 min
I AM MOM Parenting PodcastEP34 - How do you do it allIn this episode, Shaista answers the number one question she asked- How do you do it all? We all have goals and dreams and sometimes it can feel overwhelming to take the steps that we need to get us there. When we meet others who have conquered these limiting beliefs, we may ask the question "how do you do it?" or " how do you do it all?" Shaista breaks down this question and gives some practical answers on how you can, too seemingly " do it all." Be sure to listen for how to set up your...2021-12-2112 min
I AM MOM Parenting PodcastEP33 - How to Deal With The Family Member That Triggers YouWith the holidays fast approaching, you may be starting to feel some anxiety around seeing a certain member of your family or an extended family member. Perhaps you’re obligated to see this person, but you would rather avoid them at all costs. Perhaps you and this particular individual don’t get along or you cannot see eye to eye or you have an emotional history with this person.In this episode, Dimple provides ways you can deal with the family member in your life that triggers you. She discusses a few things to be mindful of and so...2021-12-1424 min
I AM MOM Parenting PodcastEpisode 33 - How to Deal With The Family Member That Triggers YouWith the holidays fast approaching, you may be starting to feel some anxiety around seeing a certain member of your family or an extended family member. Perhaps you’re obligated to see this person, but you would rather avoid them at all costs. Perhaps you and this particular individual don’t get along or you cannot see eye to eye or you have an emotional history with this person.
In this episode, Dimple provides ways you can deal with the family member in your life that triggers you. She discusses a few things to be mindful of a...2021-12-1324 min
I AM MOM Parenting PodcastEP32 - When Your Child Doesn't Get Invited To The Birthday PartyWe have all been there- the look on our child's faces when they realize they have not been invited to a birthday party. If you haven't had this experience, chances are you will at some point. Knowing how to handle this inevitable experience can set up our children for the emotional agility to handle such situations as they get older. In this episode, Shaista discusses some key strategies to cope when your child feels left out. Be sure to listen for: The importance of acknowledgment How to not intervene (even...2021-12-0709 min
I AM MOM Parenting PodcastEP31 - Our Biggest Life Lessons to Raise Your ConsciousnessIn this episode, Shaista and I get really personal! We share some of our biggest life lessons to help you raise your level of consciousness. Each of us have struggled with difficult childhoods, health issues, over achieving, career dynamics, friendships and more. Listen as we break down our biggest realizations to help us stay on a high vibe and manifest lives that we are absolutely in love with.About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower...2021-11-3023 min
I AM MOM Parenting PodcastEP30 - Using Bioenergetics to Optimize Health for You and Your Child with Guest Robert TomilsonHave you heard of Bioenergetics (BIE)? Bioenergetics is a complementary therapy used to optimize health and energy levels. Practitioners of bioenergetic therapy aim to address the blockages that occur in the body due to stress, which can be from any source. During this conversation with Robert Tomilson, co-founder of The Institute of Natural Health Technologies (INHT), we discuss how BIE can assist with multiple health challenges and restore balance back to the body. Robert has been devoted to the field of allergy research and immunology for decades. BIE sessions can help with stressor-related symptoms such: allergi...2021-11-2349 min
I AM MOM Parenting PodcastEP29 - What the Heck Do I Eat? The Allergy Friendly Vegan with Guest Nikki KrawczykWhat the heck do you eat and how do you get your protein while being vegan and managing 10+ allergies in your household? Nikki was diagnosed with ulcerative colitis at a young age. She didn’t realize that she had multiple food intolerances at the time. Changing her diet has put her on the ultimate healing journey with a mission. Be sure to listen for: · Nikki’s diagnosis of ulcerative colitis and how she suffered before changing her diet and becoming vegan · How she gained awareness that gluten was affecting her health · The health symptoms...2021-11-161h 05
I AM MOM Parenting PodcastEP28 - Food Allergy Series Part 2 – “RAISE” Awareness with The Allergy Chef™During this four part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies. In this second episode of the series, we have a fun and brilliant conversation with Kathlena, known as The Allergy Chef™.In this episode, be sure to listen for:· How Kathlena gained awareness of food allergies after her second kid was born allergic to dairy· The time she did a 30 day sugar detox for her family and what the results were· Why she wants doctors to start looking at food allergies...2021-11-091h 00
I AM MOM Parenting PodcastEP27 - Food Allergy Series Part 1 - Introduction to Food Allergies and SensitivitiesFood allergies are quite common in our society, especially amongst children. During this four-part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies. In this first part, we aim to truly educate the food allergy community with the awareness and knowledge necessary to recognize and manage food allergies and sensitivities in your child. Be sure to listen for:· What the top food allergens are· How food allergies manifest in the body· The difference between a food allergy and a food sensitivity...2021-11-0237 min
I AM MOM Parenting PodcastEP26 - Creating a Circle of Security for Your ChildThe concept of The Circle of Security is based on decades of attachment research to help parents know what to look for in the needs of their child. At any given age, your child is somewhere on the circle. This eye-opening concept will give you the confidence that your child will come back to you for long-lasting security and you will be able to welcome them with open arms. Be sure to listen for:· How the circle of security works when kids are young· The three basic needs on the circle· What...2021-10-2629 min
I AM MOM Parenting PodcastEP25 - A Deeper Understanding of Gratitude to Elevate Your LifeMost of us have heard about the benefits of gratitude. However, there is so much more to this elevated emotion than just developing a gratitude practice to notice what you appreciate in life. In this episode, we cover some the benefits of gratitude, as well as how you can use gratitude to have higher levels of well-being, ultimately improving your health and raising your human consciousness at quantum level. Be sure to listen for:· How Sir David R. Hawkins, M.D., Ph.D explains gratitude using the Map of Consciousness· Gratitude practices to implemen...2021-10-1926 min
I AM MOM Parenting PodcastEP24 - The Benefits of “Good Enough Parenting” and How to Apply ItDo you give all your energy to your family and have no energy left for yourself? Do you feel guilty often, like you are failing as a parent?Are you trying to be the perfect parent? Are you showing up for your child way too much? It doesn’t have to be this way! In this episode, we discuss the benefits of moving far away from being the perfect parent and towards how to be a “good enough” parent using the 70-30 rule.Be sure to listen for:· Th...2021-10-1221 min
I AM MOM Parenting PodcastEP23 - Foster These Five Habits in Childhood to Raise a Happier AdultOur habits shape who we are. Join us as we discuss the importance of building these five healthy habits in our children so that they can become happier and more resilient people as adults. These habits are proven to promote a more regulated nervous system and reduce the incidence of mental health issues in the future. Be sure to listen for:· How building identity-based habits are beneficial when kids are young and sets them up for lifelong success· The length of time it takes to embody a new habit· How teaching our...2021-10-0540 min
I AM MOM Parenting PodcastEP22 - Helping Your Child Build Healthy FriendshipsIt’s quite common for parents to worry about if their child feels lonely and has enough friends at school. Do they fit it? Are they having fun at recess? Do they have a sense of belonging at school? Having heard these concerns often, this episode is dedicated to helping you become aware of what’s necessary to help your child build healthy friendships.Be sure to listen for:· The physiology behind wanting to connect with others and being in a state of “safe and social”· The impact the pandemic and household environment has on our children’s abi...2021-09-2835 min
I AM MOM Parenting PodcastEP21 - Strategies to Effectively Manage Sibling RivalryYou asked and we delivered! Sibling rivalry is a common occurrence in most households with kids of all ages. In this episode, we cover the best strategies to manage sibling rivalry while your children are growing up so that they can retain a deep, healthy bond into adulthood. Be sure to listen for:· Statistics related to sibling rivalry in childhood and adulthood· The common worries that parents have as a result of sibling rivalry· The various symptoms of sibling rivalry and why it occurs· How sibling rivalry can increase the risk of mental health issue...2021-09-2129 min
I AM MOM Parenting PodcastEP20 - How to Set Healthy Boundaries with Your ChildIn this episode, we speak about how to set healthy boundaries for yourself and your child in order to create an environment at home that fosters potential win-win scenarios for everyone. We speak on why boundaries are necessary, the benefits of setting boundaries, and give examples of how to set boundaries. A boundary is what allows you to show your child what you stand for, what you believe about yourself, and what you expect from them. It’s a way to help them understand what your capacity is in the relationship with them. It allows you to be your fullest...2021-09-1433 min
I AM MOM Parenting PodcastEP19 - Best Strategies to Raise Emotionally Resilient KidsEmotional resilience is a life skill that allows us to adapt to stressful situations and crises. In this episode, we provide the seven integral traits that make up being resilient based on the work of child paediatrician and human development expert, Dr.Ginberg. We elaborate on each of these traits providing you with the best strategies to use to build each trait and emotional resilience in your child. Be sure to listen for:· What it truly means to be emotionally resilient· Why developing the skill of emotional resilience is important for ourselves and our c...2021-09-0729 min
I AM MOM Parenting PodcastEP18 - Easing Separation Anxiety in Children and AdultsWhile it is normal for most kids to feel a degree of separation anxiety from their caregivers in certain circumstances, there are ways to manage the separation anxiety effectively to prevent children’s separation anxiety disorder, which can then lead to adult separation anxiety disorder in the future. Separation anxiety disorder occurs when an individual experiences excessive fear or anxiety concerning separation from those they are attached to. In this episode, we reveal seven strategies to help you and your child manage separation anxiety so that you and your child are both able to cope effectively in situat...2021-08-3132 min
I AM MOM Parenting PodcastEP17 - How to Feel Good While Getting Fit! with Guest Nishma KarimDoing all the right things and still not reaching your weight and fitness goals? We brought on a true fitness expert to speak about how to feel good while getting fit! In this episode, our guest, Nishma Karim, speaks about the healthy way to become fit and how to feel good while doing it. Be sure to listen for:· What it really means to be “FIT”· How comparison can keep you stuck in the feeling of “unworthiness” and prevent you from reaching your health goals· Why it’s important to work with your stress levels, yo...2021-08-2451 min
I AM MOM Parenting PodcastEP16 - Preparing for Back to School with ConfidenceWith August here, parents, teachers, and kids are experiencing heightened anxiety about transitioning back to school. In this episode, we provide out-of-the-box strategies and concepts to be mindful of in order to manage the back-to-school transition for your child and the entire family. We discuss how to feel confident about returning to academic learning, whatever that may look like for your family. We touch up how to confidently support your child and anyone else involved in the back-to-school process, including you! Be sure to listen for:· Ways to get the kids ready for back to scho...2021-08-1728 min
I AM MOM Parenting PodcastEP15 - Healing from Miscarriage and Infant Loss with Guest Natasha ViraniDuring this episode, we discuss the effects of miscarriage and infant loss with Registered Therapeutic Counsellor, Natasha Virani.Be sure to listen for:· Natasha’s personal experience and story of multiple miscarriages, infertility, and infant loss· The signs and symptoms of miscarriage· What happens to the body after experiencing a miscarriage and infant loss· The stages of grief and how to move past emotions of guilt, disappointment, and frustration· Ways to honour the child that was lost· How to help older siblings process the loss· Managing the impact of the loss...2021-08-1047 min
I AM MOM Parenting PodcastEP14 - How to Combat Parental BurnoutThis week’s episode takes a dive into parental burnout! We will describe the signs and symptoms of parental burnout, what happens in your body when you are experiencing burnout and ways to take care of yourself when you are utterly worn out!Listen for · What parental burnout actually is · What happens in your body when you are burnt out and the 4 stages of burnout · How to repair your body · Emotional symptoms of parental burnout · How Good Enough Parenting can help you with burnout · Tips for combating parental burnout · ...2021-08-0330 min
I AM MOM Parenting PodcastEP13 - The Four Seasons That Every Couple Goes Through With Guest Allison VillaDuring this episode, Allison Villa, psychotherapist, relationship expert and host of the Couplehood podcast outlined The 4 Relationship Seasons™ that every relationship progresses through. She explained what the seasons are, why every couple goes through them and why naming them is empowering and provides clarity and direction in the relationship. Allison’s honest approach to parents in love has impacted couples, and families, worldwide. She shared her personal story of how the breakdown of her marriage leads her family to Mexico for a year and half! Allison has a virtual therapy practice and multiple online offerings teaching busy couples h...2021-07-2735 min
I AM MOM Parenting PodcastEP12 - Tips on How to Stop Yelling and Start Communicating With Your ChildrenIn this episode, Dimple and Shaista discuss the importance of creating a culture where calm, respect and dignity is the norm. They give useful strategies on how to achieve this; particularly in ways in which you can communicate with your children without yelling.Be sure to listen for:· The psychological effects of yelling on children · The psychological effects of yelling on you · Ways in which you can rewire the brain to stop yelling such as monitoring the ordinary moments in which yelling may occur· How mindfulness can help you become much calmer when...2021-07-2028 min
I AM MOM Parenting PodcastEP11 - Strategies for a Successful Summer Break and How to Combat the Summer SlideIn this episode, Dimple and Shaista give a few tips and tricks that you can incorporate immediately during summer break. These tips will ensure that “summer free” feeling for the whole family and help combat the summer slide phenomenon. Be sure to listen for· What we mean by the summer slide phenomenon and what you can do to help combat the slide · How to navigate around screen time · The benefits of structure and routine · How even a small amount of consistency can help all children, including a great strategy that you can use today!· ...2021-07-1328 min
I AM MOM Parenting PodcastEP10 - Empowered Communication: What it is and How to Use it Effectively in Everyday LifeWe have all had those moments of not knowing how to respond in situations where someone is sharing news with you. You may struggle to find the right words or even how best to show care and concern where everyone feels heard, respected and understood. In this week’s episode, we touch on the importance of empowered communication, which is also known as Compassionate Communication and Non-Violent Communication. An empowered communicator is someone who carefully listens to and acknowledges what is in their heart.Be sure to listen for· What Empowered Communication is and why i...2021-07-061h 13
I AM MOM Parenting PodcastEP09 - Using the Power of Your Words to Create The Family Life You WantThe intention of our podcast is to help you feel calmer and more in control of your family environment. The words that you choose in your everyday language can have a great impact on that. We often take our words for granted, but the words that come out of our mouths at any given time can affect our reality, our identity and our mental, emotional and physical health right down to the cellular level. Our words also have an affect on our children, ...their inner voice, who they become, how they behave and how they respond to the...2021-06-2926 min
I AM MOM Parenting PodcastEP08 - How To Speak to Your Kids About Systemic RacismIn light of the recent tragic incidents that have occurred in Canada, our kids of all ages are asking questions about hate crimes and racism. Why is this happening in Canada? What do we need to know? What kind of conversations are age-appropriate? How do we prepare our kids in a society where systemic racism is being more illuminated? In this episode, we discuss strategies and mindset shifts necessary to equip ourselves with having this important discussion with our kids of all ages.Be sure to listen for:· What is systemic racism?· The challenging events...2021-06-2240 min
I AM MOM Parenting PodcastEP07 - Why Life Coaching is Beneficial for ChildrenThis episode is for you if you have ever wondered why a child would need a life coach or what skills they would develop by working with a coach? In this episode, we take a deep dive into life coaching for kids and the powerful life skills that can be learned by having a coach. We also share direct ways that can enable you to become your child’s own life coach. Be sure to listen for:· The difference between life coaches and therapists· How life coaches can benefit the entire family· The speci...2021-06-1525 min
I AM MOM Parenting PodcastEP06 - Working with Anxiety Part 4 – How Do I Manage my Anxiety as a Mom?This is our last episode in our four part series on managing anxiety. We discuss how to live and function with anxiety and respond to it more effectively as a mom and a woman. Be sure to listen for:· The importance of developing perspective around your anxiety· Reasons that moms have anxiety and how anxiety can manifest in the body· Behavioural and emotional representations of anxiety and what triggers them· The use of anti-anxiety medication and alternative and complementary approaches to reducing anxiety· The role of mindfulness and self-compassion in anxiety...2021-06-0844 min
I AM MOM Parenting PodcastEP05 - Working with Anxiety Part 3 – How Do I Manage my Teen’s Anxiety?This is the third episode in our four part series on managing anxiety. We discuss the teenage brain, what drives teenage behaviour and what contributes to their anxiety. We share insights and strategies on what teens and parents need to become aware of and can take action on in order to manage adolescent anxiety. Be sure to listen for:· The reasons why teenagers are currently experiencing heightened anxiety · The roles that the following play in teenage anxiety - the pandemic, social media, gut health, mind body nutrition, menstrual cycles, body confidence, trauma and parent...2021-05-2649 min
I AM MOM Parenting PodcastEP04 - Working with Anxiety Part 2 – How Do I Manage my Child’s Anxiety?In this second episode of a four part series on managing anxiety, we discuss the role of anxiety and in a young child. We provide examples of common experiences that young children may encounter and share actionable steps that you can incorporate immediately to help you work with your child’s anxiety. Be sure to listen for:· How to manage anxiety in a situational context· The use of powerful wording to create an environment of trust and safety· Teachable moments where emotional resilience can be developed· Creative and individualistic way to help...2021-05-2628 min
I AM MOM Parenting PodcastEP03 - Working with Anxiety Part 1 – Why Do We Have Anxiety?This episode is the first in a four-part series on managing anxiety. In this episode, we provide valuable insight into the evolutionary stages of anxiety and explain how anxiety is a built-in mechanism to protect us from perceived danger. We also discuss the many different ways that anxiety can show up in both the mind and the body. Be sure to listen for· The evolutionary phases of anxiety· The purpose that anxiety serves for all of us· The role between the brain and anxiety· How anxiety can prevent us from making sound d...2021-05-2627 min
I AM MOM Parenting PodcastEP02 - Setting Meaningful Intentions to Change Your LifeIn this episode, we discuss the importance of setting meaningful intentions for yourself and with your children to enhance your life and your parenting journey. We discuss the difference between a resolution and an intention, as well as how our own individual values can guide intention setting. During this episode, we provide clear actionable steps that you can use to create a meaningful intention setting practice with your own family. Be sure to listen for:· Why setting intentions is important on your parenting journey · How intentions can align us with our purpose2021-05-2624 min
I AM MOM Parenting PodcastEP01 - Who Are We and Why This Podcast is For YouWe covered a lot in this first episode and we’re excited to share it with you! We start with the importance of why we started this podcast, who it’s for and the type of experience you can expect by listening to the I AM MOM Parenting Podcast. We share how we met and also discuss our experiences with the pandemic during the past year. Then we go into what we want to teach and model for the children of this generation, as well as how our stories brought us to where we are today. We hope you enj...2021-05-261h 17
I AM MOM Parenting PodcastI AM MOMWelcome to the I AM MOM Parenting Journey!This is a parenting podcast to help you become present, calm and connected while creating a family environment where everyone can thrive.The I AM MOM Parenting Podcast providesInspiration andActionable Steps to help youManifest theMeaningful and Magical life you desire for you and your family. Hosted by Dimple Arora, Founder of Mindful Evolution and Shaista Fatehali, Founder of...2021-05-2601 min