Shows
THE DIMPLE BINDRA SHOWEp 88: When Love Feels Too Good to Be True, Question It, Because It Probably Is!Send us a textYou know what no one warns us about? The red flags that come wrapped in charm, fairy tale promises, and “I’ve never felt this way before” energy.In this episode of The Dimple Bindra Show, I’m breaking down the hidden signs of love bombing, and why so many powerful, beautiful, intuitive women keep falling for it. If you’ve ever said, “But it felt so good in the beginning,” this one is for you.I walk you through:The 6 red flags most women miss in the beginning stag...
2025-08-1818 minTHE DIMPLE BINDRA SHOWEp 87: Why You Keep Attracting the Wrong People And How to Finally Break the Pattern?Send us a textIf you’ve ever asked, “Why do I keep ending up with people who hurt me?” this episode is for you.In this raw and powerful episode of The Dimple Bindra Show, Dimple unpacks the subconscious trauma patterns that keep women stuck in toxic relationship loops. You'll learn how your nervous system, early childhood wounds, and unhealed belief systems are shaping your love life, not your logic.This isn’t about blame, it’s about awakening.💔 What You’ll Learn:✅ Why you're not bro...
2025-08-1119 minTHE DIMPLE BINDRA SHOWEp 86: Love Yourself or Stay Trapped: The Brutal Truth About Why Women Don’t Leave with Annisa KhairunSend us a text(Audio from Instagram Live – sound quality may vary)Why do so many strong, soulful women stay in relationships that slowly destroy them?In this raw and unfiltered Instagram Live conversation, Dimple Bindra and guest Annisa dive into the heartbreaking truth: Women aren’t staying because they’re weak, they’re staying because they were taught that self-abandonment is love.This episode may feel uncomfortable. That’s the point. It’s a call to wake up, speak up, and rise.💥 What Y...
2025-08-0428 minTHE DIMPLE BINDRA SHOWEp 85: She Had a Dream...Then Life Broke Her. This Meditation Brought Her BackSend us a textHave you ever felt like life ripped your dream out of your hands?This guided meditation for women healing from trauma, betrayal, or burnout is for the woman who almost gave up on her dream, her voice, and herself.In this powerful episode of The Dimple Bindra Show, you’ll be guided through a healing meditation designed to:🌿 Reconnect you with your forgotten dream 🌿 Help you release the shame, fear, and self-doubt that’s holding you back 🌿 Regulate your nervous system and bring your body into...
2025-07-2818 minTHE DIMPLE BINDRA SHOWEp 84: When the World Breaks, This Meditation Will Bring You Back to Life!Send us a text🎙 When the World Breaks YouThis Meditation Will Bring You Back to LifeAre you a woman who feels broken, lost, or numb after trauma, betrayal, or heartbreak?This powerful guided meditation for trauma recovery is for women healing from emotional wounds, designed to help you release pain and reconnect with your feminine power.On this episode of The Dimple Bindra Show, you’ll experience a deeply spiritual and somatic meditation to:✅ Heal after emotional or physical abuse✅ Reclaim your voice...
2025-07-2116 minTHE DIMPLE BINDRA SHOWEp 82: Healing Grief After Miscarriage or Birth Trauma with Brenda L BaldingSend us a textSo many women carry the silent pain of miscarriage, abortion, or traumatic birth—but never talk about it. In this powerful keynote episode, Dimple Bindra sits down with Brenda L Balding, a nurse of over 50 years and spiritual healer, to explore how unprocessed grief impacts our bodies, our emotions, and our self-worth.Brenda shares compassionate wisdom on:Why even healthy births can trigger postpartum griefThe deep emotional layers behind miscarriage and abortionHow curiosity, not judgment, creates space for healingBody-based tools like stream-of-consciousness writing and intuitive paintingSpiritual guidance and acronyms like GR...
2025-07-0341 minTHE DIMPLE BINDRA SHOWEp 81: Your Body Still Thinks You're In Danger, How To Heal Trauma Through the Body with Lisa BrobergSend us a textWhat if your anxiety, fatigue, or hormonal issues were your body’s way of holding on to unprocessed trauma..In this powerful episode Functional Medicine Nurse and Transformational Health Coach Lisa Broberg shares how trauma lives in the body and how women can finally begin to healWe explore adrenal fatigue PCOS thyroid issues chronic stress burnout and how trauma often hides behind physical symptoms.Lisa explains how detoxing the body supporting the nervous system and reconnecting to joy are key to long-term healing.If yo...
2025-06-2345 minTHE DIMPLE BINDRA SHOWEp 80: Meditation For Visualizing a Brighter Future, Where You Finally Feel Free!Send us a textYou’ve carried so much for so long. But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we’ll let go of what no longer belongs to you — and welcome the version of you who is reclaiming her voice, her breath, and her life.In this meditation, you will:Feel...
2025-06-1613 minTHE DIMPLE BINDRA SHOWEp 79: Rewrite Your Story: A Healing Meditation for Women Who Are Done Staying SilentSend us a textYou have been living inside a story that wasn’t written by your own hands. But today, you begin again.In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who’s ready to stop begging to be chosen and start choosing herself.In this episode, you will:Revisit and release a painful memory with...
2025-06-0415 minTHE DIMPLE BINDRA SHOWEp 78: Meditation For Getting Your Power Back from Every Place You Lost ItSend us a textMaybe you forgot how powerful you are.Maybe survival taught you to stay small, to stay quiet, to stay safe.In this healing episode of The Dimple Bindra Show, I guide you through a meditation to help you come back home to yourself, the version of you that existed before the pain, before the fear, before you were told you were "too much."This is not about becoming someone new. It’s about remembering who you’ve always been.In this meditation, you will: 🌿 Reconnect...
2025-05-2209 minTHE DIMPLE BINDRA SHOWEp 77: A Guided Meditation for Women Healing from Physical Abuse - He Hit Me, and It HurtsSend us a textIf you’re here, it’s because something painful happened. Maybe no one believed you. Maybe you’ve never even said it out loud.In this gentle and deeply affirming episode of The Dimple Bindra Show, I guide you through a meditation for women who have experienced abuse, especially the kind that leaves more than just bruises. This is a space for you to reconnect with your breath, release the pain stored in your body, and begin to feel safe again.You’ll be guided to:Acknowledge your pain with...
2025-05-1510 minTHE DIMPLE BINDRA SHOWEp 76: Meditation for Healing Emotional Abuse - He Never Hit Me, But His Words Did!Send us a textIf you're here, it's because something painful happened and maybe you've never fully said it out loud.In this deeply soothing episode of The Dimple Bindra Show, I guide you through a healing meditation for women who have experienced physical, emotional, or spiritual abuse. Whether you've spoken about it or held it quietly in your heart, this space is for you.You’ll be gently led to:Reconnect with your body and breathRelease tension stored from traumaSpeak loving truths to yourselfCall in safety, peace, and your voice againBegin re...
2025-05-0810 minTHE DIMPLE BINDRA SHOWEp 75: "It Wasn’t That Bad" Why Minimizing Abuse Is the Patriarchy’s Favorite Weapon? COVERT ABUSE & TRAUMA BONDINGSend us a textSo many women whisper to themselves… “It wasn’t that bad.” I know, because I used to be one of them.In this episode of The Dimple Bindra Show, I’m sharing a personal story and breaking down what covert abuse really looks like, the kind that doesn’t leave bruises, but leaves you questioning your worth. I talk about trauma bonding, why women minimize emotional pain, and how the patriarchy teaches us to stay quiet and stay small.If you’ve ever felt like something was “off” in your rel...
2025-05-0116 minTHE DIMPLE BINDRA SHOWEp 74: Calling Your Feminine Life Force To Fall Back In Love With You with Brent SpiritSend us a textAre you constantly giving, yet feel disconnected from yourself?Burnt out, overwhelmed, or unsure how to feel again? This episode is for you.In this powerful conversation, I’m joined by Brent Spirit, spiritual teacher, host of The Spiritual Awakening Show, and founder of KundaliniAwareness.org. Brent has been guiding people through spiritual awakenings and Kundalini Shakti journeys since 2013, and what makes his insight truly profound is his deep connection to the divine feminine, even as a masculine presence.We explore ✨ What Kundalini Shakti really is and h...
2025-04-2445 minTHE DIMPLE BINDRA SHOWEp 72: How Your Subconscious Beliefs Are Blocking Money Flow with Katie PotratzSend us a textHave you ever felt like no matter how hard you work, money just doesn’t seem to flow effortlessly into your life? Or maybe you keep hitting a financial ceiling that feels impossible to break through? The truth is, your subconscious beliefs might be the biggest thing standing in your way.In this episode of The Dimple Bindra Show we dive deep into the subconscious with Katie Potratz - a certified clinical hypnotherapist, pain reprocessing therapist, and bestselling author of The Uncaged Mind. Kat...
2025-04-1045 minTHE DIMPLE BINDRA SHOWEp 71: Turning Fear Of Failure Into Fuel For Success with Anusha MerchantSend us a textFear of failure can be paralyzing, but what if you could reframe it as fuel for success?In this episode, we dive deep into transforming fear into power with our special guest, Anusha Merchant—a transformational coach who helps individuals break free from self-doubt and step into their most magnetic, confident selves. Anusha specializes in rewiring limiting beliefs, embracing authentic power, and showing up boldly in both personal and professional life.🔹 How can you reframe failure as a stepping stone, not a setback?🔹...
2025-04-0331 minTHE DIMPLE BINDRA SHOWEp 70: The Golden Shadow, Why You Are Afraid Of Your Own Greatness, Become Your Highest Self!Send us a textAre you playing small because you’re afraid of your own greatness? What if the parts of you that you’ve been hiding—the ones you admire in others—are actually your Golden Shadow waiting to be reclaimed? I will take you on a journey beyond traditional shadow work. We’re not just healing wounds here—we’re uncovering the brilliance, power, and confidence you’ve buried under self-doubt, societal conditioning, and fear of standing out.Each episode is designed to help you break free from the limitati...
2025-03-2717 minTHE DIMPLE BINDRA SHOWEp 69: Turning Chaos into Clarity & Embracing Change with Naz De La RosaSend us a textChange is scary—whether it's leaving a relationship, taking a leap in your career, or facing an unexpected life shift. The uncertainty, the self-doubt, the "what if I fail" thoughts—it can feel overwhelming. But what if, instead of resisting change, you could step into your power and use it as a catalyst for transformation?In this episode, I sit down with Naz De La Rosa,, Founder & CEO of Naz De La Rosa, Coaching and Consulting, certified life and spiritual coach, and host of Third Eye Talks. She...
2025-03-1736 minTHE DIMPLE BINDRA SHOWEp 68: Shadow Work 102 - Keep Getting Triggered By The Same Things, You Haven’t Integrated Your Shadow Yet! Fix That Today!Send us a textSo you've started shadow work, uncovered deep-rooted patterns, and faced your fears—now what? Awareness alone doesn’t change your life. The real transformation happens when you integrate your shadow instead of letting it run the show from the background.In this episode of Supercharge Your Soul’s Transformation Podcast, we dive into part two of shadow work—where healing meets action. You’ll learn:✨ What shadow integration really means and why it’s the missing piece of true healing✨ How to break free from emotion...
2025-03-1011 minTHE DIMPLE BINDRA SHOWEp 67: Shadow Work 101 - The Real Reason You Keep Repeating The Same Patterns!Send us a textAre you really healing - or just avoiding the hard stuff?We’ve all been there, brushing off our pain, swallowing our anger, telling ourselves to "just let it go." But those hidden wounds? They don’t just disappear. They show up in self-doubt, people-pleasing, perfectionism, toxic relationships, and the fear of choosing yourself.In this episode, we’re diving deep into shadow work—the parts of you that you’ve been hiding, avoiding, or judging. I’ll walk you through:✨ Why your unhealed wound...
2025-03-0320 minTHE DIMPLE BINDRA SHOWEp 66: Blocked? Know + Heal Your CHAKRAS! Chakras 102!Send us a textKnow and Heal your Chakras, This is Part 2 for unlocking your true potential through the fusion of science and spirituality. I’m Dimple Bindra, and in this podcast, we’ll uncover how to heal, grow, and thrive using yogic practices, meditation, and self-love.In this episode, I’ll share:🔑 What chakras are and how they influence your mental, physical, and emotional health🔑 A breakdown of the 7 chakras, their colors, functions, and health implications🔑 Common signs of imbalanced chakras, such as fear, insecurity, and physical ailments🔑 Actionable techniques to heal...
2025-02-2420 minTHE DIMPLE BINDRA SHOWEp 65: 7 Chakras That Secretly Shape Your Energy Flow - Learn Chakras 101!Send us a textSupercharge Your Soul’s Transformation is your guide to unlocking inner power and balancing your energy through spiritual growth. I’m Dimple Bindra, and in this podcast, we’ll explore how ancient wisdom meets modern science to help you heal, grow, and thrive.In this episode, I’ll share:🔑 What chakras are and why they matter🔑 The role of each of the 7 chakras in your physical, emotional, and spiritual well-being🔑 Symptoms of balanced and imbalanced chakras and how they influence your life🔑 Practical techniques to align your energy centers...
2025-02-1723 minTHE DIMPLE BINDRA SHOWEp 64: How To Raise Yourself Spiritually Before You Raise Your Kids? Real Talk For MOMS!Send us a textSupercharge Your Soul’s Transformation is here to help you raise your spiritual energy and transform your family dynamic from the inside out. I’m Dimple Bindra, and in this podcast, we’re exploring how to create harmony at home by first evolving yourself spiritually.In this episode, I’ll share:🔑 Why raising spiritually connected kids starts with you 🔑 How to reflect on your daily habits to align with your goals 🔑 Practical self-care strategies to model calmness and balance 🔑 The importance of silent teaching and leading by example 🔑 A pow...
2025-02-1323 minTHE DIMPLE BINDRA SHOWEp 62: How Do I Take Back My Power Being A South Asian or Middle Eastern Woman? With Ruchika MehtaSend us a textFor generations, South Asian and Middle Eastern women have carried the weight of cultural expectations, family obligations, and societal norms that often silence their voices and dim their light. But beneath these layers lies incredible strength, resilience, and untapped potential.I’m Dimple Bindra, and in this episode, we’ll dive deep into the journey of reconnecting with your inner voice, breaking free from limiting beliefs, and stepping into the powerful, authentic woman you were always meant to be.Here’s what we’ll cover:🔑 How cultural conditioning shapes our...
2025-01-2739 minTHE DIMPLE BINDRA SHOWEp 61: How Can Believing It’s Already Yours Before It Shows Up Transform Your Life?Send us a textSupercharge Your Soul’s Transformation is here to help you believe in yourself and make your dreams real – even before they show up. I’m Dimple Bindra, and in this podcast, we’re diving into how to shift your mindset, break free from self-doubt, and live like everything you want is already yours.In this episode, I’ll share:🔑 Simple mindset shifts that actually work🔑 How to stop self-sabotaging and start manifesting🔑 Personal stories that prove believing is the secret sauce🔑 Practical steps to align with the life you’re calling inIf you’re r...
2025-01-2016 minTHE DIMPLE BINDRA SHOWEps 60: Is Your Future Self Just Another Stranger in Your Life?Send us a textSupercharge Your Soul’s Transformation is your no-fluff guide to stepping into the life you know you’re meant for. I’m Dimple Bindra, and each episode is packed with real talk, practical tools, and bold action steps to help you stop waiting and start living as your future self – right now.We cover:🔑 How to stop playing small and show up as the confident, thriving version of you🔑 Letting go of habits and relationships that hold you back🔑 Taking messy action, even when you’re scared or unsure🔑 Manifesting the life you want by e...
2025-01-1309 minTHE DIMPLE BINDRA SHOWEp 59: "I Am You, You Are Me" – Unlocking the Secret to Meaningful Relationships with Dimple BindraSend us a textTransform Your Relationships with “I Am You, You Are Me”In this powerful episode of Supercharge Your Soul's Transformation, we dive into a concept that will completely shift how you view your relationships. 🌟Ever wondered why certain people trigger you? It’s not them—it’s YOU. Discover how the people around you act as mirrors, reflecting your hidden wounds and unhealed shadows. 🪞🔑 What You’ll Learn:How to identify and heal the parts of yourself reflected in othersA practical exercise to transform frustration...
2025-01-0607 minTHE DIMPLE BINDRA SHOWEp 58: How Can Ambitious Women Create High Impact, Influence and Income Without Losing Their Authenticity & Joy with Bolutiwi AiyesimojuSend us a textI’m excited to share my latest podcast episode featuring Bolutiwi Aiyesimoju, a transformational coach, author, and speaker who has empowered over 65,000 leaders worldwide. In this episode, we dive into the different strategies and how it can radically transform your life.Key Takeaways:💡 Why forgiveness is essential for releasing old patterns and unlocking your true potential.💡 Four transformational steps to shift from burnout to alignment: See, Surrender, Shift, and Stay.💡 How ambitious women can reconnect with their intuition and femininity to create a life they l...
2024-12-3037 minTHE DIMPLE BINDRA SHOWEp 57: Have You Ever Felt Stuck Being A Woman? Listen To What Is Possible On The Other Side OF The Fence with Dr. Alex BokszczaninSend us a textFeeling stuck? It’s time to explore what’s possible on the other side! Welcome to Supercharge Your Soul's Transformation Podcast. In this episode, we engage in a transformative conversation with the distinguished Dr. Alex Bokszczanin, a passionate advocate for women's well-being, an adept Neuro Linguistic Programmer, a Reiki Master, and a Certified Life Coach, who shares powerful insights and practical tools to help women break free from limiting thoughts and step into their full potential. 💡✨We dive into mindset shifts, small daily changes, and the transformative power of reconnecti...
2024-12-1621 minTHE DIMPLE BINDRA SHOWEp 56: This is Why True Healing Is Hard & Impossible For You By Dimple BindraSend us a textHave you ever felt like you're doing everything "right" but just can’t seem to make progress in your healing journey? In this episode of Supercharge Your Soul’s Transformation, I’m breaking down why healing can sometimes feel impossible, especially when we’re using the law of attraction. I’m also sharing the shifts I made after a recent diagnosis that transformed my approach to wellness—and how these steps can help you, too.🔑 Why Listen?Learn why positive thinking alone might not be enough and what else y...
2024-12-0913 minTHE DIMPLE BINDRA SHOWEp 55: Things You Cannot Do In A Toxic Relationship with Dimple BindraSend us a textHey there! 🌼 Are you feeling stuck in a relationship that’s draining you more than supporting you? In this episode of Super Charge Your Soul’s Transformation, I’m breaking down the seven things you just can’t do in a toxic relationship—things that are essential for your happiness and growth. We’re getting real about what it means to truly feel safe, relaxed, and loved in a partnership.Here’s why you’ll want to tune in:Understand the signs of a toxic relationship, from emotional safe...
2024-12-0214 minTHE DIMPLE BINDRA SHOWEp 54: Could Childhood Trauma be The Silent Killer of Your Career Success?Send us a textI’m diving into a question that one of my clients asked that blew me away: “Could childhood trauma be silently holding you back in your career?”Is childhood trauma the silent killer of your career success? In this episode of Your Soul’s Transformation, we dive deep into the hidden stories that may be shaping your professional life without you even knowing. Have you ever wondered why you react a certain way, feel stuck in certain roles, or live out a story that doesn’t feel like your own? This e...
2024-11-2514 minTHE DIMPLE BINDRA SHOWEp 53: WeightLoss and Hormones with Amber RomaniukSend us a text Hormones play a huge role in weight loss, and it’s not just about diet and exercise. Sometimes, even with the right routine, our bodies feel like they’re working against us and that’s often due to hormonal imbalances. In my latest podcast episode, I welcome back Amber Romaniuk, a leading expert in emotional eating and hormone health, to dive deep into the connection between weight loss, hormones, and gut health. 🧬We’re diving into how your body’s chemistry can affect weight, cravings, and energy and how understanding t...
2024-11-1848 minTHE DIMPLE BINDRA SHOWEp 52: How Leadership Can Boost Employe Engagement and Mental Health with Ebrima Abraham SisaySend us a textIn this insightful episode, we welcome back Ebrima Abraham Sisay, founder and Chief Empathy Officer at Freedom Project, to discuss how leadership can elevate employee engagement and mental health. Ebrima shares his experiences working with companies like Marvel Studios and Uber, and how leaders can create a work environment where teams feel valued, motivated, and genuinely well. We explore the importance of trust, transparency, and listening in leadership, and practical steps to avoid burnout while fostering a positive workplace culture.🎧 Tune in now and discover how to lead with empa...
2024-11-1237 minTHE DIMPLE BINDRA SHOWEp 51: How to Raise Confident Kids While Prioritizing Your Own Self-Care with Ella ShaeSend us a textIn this heartfelt episode, we welcome back Ella Shae, a mental health advocate and author of From Broken to Beautifully Broken. Ella shares her journey of overcoming childhood trauma, bullying, and an eating disorder while diving into the challenges of raising confident children. Together, we explore how moms can nurture their child’s self-esteem while still prioritizing their own well-being. Discover practical self-care tips, advice on balancing motherhood and personal growth, and the importance of being a role model for your kids. Join us for an inspiring conversation on parenting, self-love, and...
2024-11-0530 minTHE DIMPLE BINDRA SHOWEps 50: Why Do You Jump From One Relationship To Another Relationship? Here is WHY..Send us a textWhy You're Jumping from One Relationship to Another, Are You Seeking Validation or Breaking the Cycle?Are you someone who keeps moving from one relationship to another, wondering why you're stuck in this pattern? In this episode of Your Soul’s Transformation podcast, I dive deep into the core reason behind this cycle of seeking validation from relationships and how to break free from it.Here’s what you’ll learn:Understanding Your Pattern: Why your need for validation stems from childhood trauma and how it...
2024-10-2813 minTHE DIMPLE BINDRA SHOWEp 49: How to Stop Seeking Validation and Appreciate Yourself Instead?Send us a textWhy Do You Feel Down When People Don’t Appreciate You?Have you ever found yourself feeling upset or hurt when others don’t appreciate you? Whether it’s your boss, partner, or friends, those feelings of sadness, anger, or even self-doubt often stem from something deeper within us. 🌱In this episode of Supercharge Your Soul's Transformation podcast, I dive into the reasons why external appreciation can have such a powerful impact on your emotions and, most importantly, what you can do to change it from within. It’s not just ab...
2024-10-2112 minTHE DIMPLE BINDRA SHOWEp 48: Is Self-Criticism Holding You Back From Reaching Your Goals? with Collete JonesSend us a textEver feel like being hard on yourself is your secret weapon to success? What if self-criticism and self-hatred are actually the obstacles in your path? Today, on the Your Soul’s Transformation Podcast, we’re diving deep into how negative self-talk isn't pushing you forward but pulling you back. 💭I’m thrilled to welcome back Colette Jones, a licensed therapist specializing in Cognitive Behavioral Therapy for high-achieving women struggling with anxiety. Colette’s insights reveal how our internal dialogue can either sabotage our dreams or set us free. 🕊️This episode covers:
2024-10-1436 minTHE DIMPLE BINDRA SHOWEp 47: Urgency Of Becoming Who You Are Meant to Be with Tina Womack HuxSend us a textHave you ever felt a pull towards more—a life that's richer, truer, and more aligned with who you are meant to be? Too often we wait for the perfect moment to become our authentic selves. But what if the time is now? 🌟In this episode of Your Soul’s Transformation Podcast, I'm joined by Tina Womack Hux, a woman who truly embodies the message of living with purpose and urgency. From collegiate athlete to educator, to online entrepreneur, Tina has reinvented herself while staying fiercely committed to her true calling.He...
2024-10-0747 minTHE DIMPLE BINDRA SHOWEp 46: Manifestation Magic: Turning Dreams into RealitySend us a textEver wondered how powerful your thoughts really are? Imagine visualizing your dreams so vividly that they begin to unfold right before your eyes. In our latest episode of Your Soul’s Transformation Podcast, We dives deep into the art of manifestation, sharing my personal journey from dream to reality. 🌠This episode is not just about setting goals, it's about becoming the person you want to be. From dreaming of being a keynote speaker to actually stepping onto that stage, I show how consistent visualization, unwavering belief, and adding elements like...
2024-09-2914 min
THE DIMPLE BINDRA SHOWEp 45: Heal Your Pain Naturally with Your Mind MeditationSend us a textThis guided meditation is here to help you find relief from any pain or inflammation you might be feeling in your body. Meditation is a gentle and powerful way to manage pain, and with regular practice, it can even help you feel better over time.There are no side effects with meditation, so it's something you can do every day without worry. By listening to this meditation daily for the next 30 days, you'll start to create new, positive signals in your body. It’s like giving your mind and body a fr...
2024-09-2111 min
THE DIMPLE BINDRA SHOWEp 44: How To Change Your Mood Instantly MeditationSend us a textThere’s more than one way to change your mood, and in this meditation, I’ll guide you through a powerful process that allows you to shift your mood instantly, no matter where you are. We all experience moods that rise and fall throughout the day, but it’s important to remember that these feelings are temporary, they don’t truly represent the state of your life, even though they might try to convince you otherwise.In this session, I’ll help you break free from the grip of those fleeting emotions an...
2024-09-1410 min
THE DIMPLE BINDRA SHOWEp 43: How to Take Your Body To A Happy State In Less Than 18 MinsSend us a textLooking to change your mood and enter a state of happiness? This ancient meditation is designed to do just that. In this episode, I’ll guide you through a powerful journey that will help you shift your energy, bringing joy, peace, and contentment into your present moment.You’ll experience a deeply relaxing, transpersonal shift that allows you to embrace positivity and let go of any lingering negativity. In just a few minutes, you can transform your emotional state and step into a happier, more peaceful you.Ready to expe...
2024-09-0718 min
THE DIMPLE BINDRA SHOWEp 42: Powerful 7 Minute Affirmations To Overcome Worry and AnxietySend us a textStruggling with anxiety, worry, and stress? You’re not alone, but you don’t have to let these feelings control your life. In this episode, I’m sharing powerful affirmations to help you shift your thinking and break free from negative thought patterns.No matter how overwhelming anxiety feels today, you can choose to stay calm and centered. Remember, worry, negativity, and self-doubt are just habits that can be changed with consistent, positive reinforcement.All it takes is 7 minutes a day! Listen to this podcast daily, repeat the affirmations, and wa...
2024-08-2408 minTHE DIMPLE BINDRA SHOWEp 41: Train Your Brain To Improve Your Sleep with Tracey GazelSend us a textIn this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the pressing issue of sleeplessness among women, focusing on practical strategies for achieving restful sleep. Today's expert, Tracey Gazel, a seasoned leader in executive mindfulness and neuroscience coaching, shares her insights.Tracey discusses the various challenges women face, such as hormonal fluctuations and high-stress levels, which often disrupt sleep. She emphasizes the importance of establishing a calming nighttime routine and provides advice on how to create an environment conducive to restful sleep.Key...
2024-08-1729 minTHE DIMPLE BINDRA SHOWEp 40: Heal Your Inner Child with Jouli HaririSend us a textIn this episode of the "Supercharge Your Soul's Transformation Podcast," we delve into the powerful realm of inner child healing with expert Jouli Hariri. Joining us from Prague, Czech Republic, Jouli shares her insights on how unresolved childhood issues can shape adult relationships and personal growth.Key Points Discussed:1. Patterns from Childhood: Jouli explains how recognizing and understanding behavior patterns stemming from childhood can illuminate current relationship dynamics and personal challenges.2. Healing Through Inner Child Work: We explore strategies for engaging with and healing one's inner child...
2024-08-1030 minTHE DIMPLE BINDRA SHOWEp 39: Need a Break? Tune into Our Sound Bath Meditation Session and Unwind by Sandy VibesSend us a textNeed a Break? Tune into Our Sound Bath Session and Unwind!"Are you feeling stressed and overwhelmed? Escape the chaos and find your calm with our latest Apple Podcast episode, where we guide you through a rejuvenating sound bath session. Let the soothing sounds wash over you, melt away your tension, and restore your inner peace. Don't miss this chance to relax and recharge – your mind and body will thank you!We've got something special for you on our latest podcast episode: a relaxing sound bath session fr...
2024-08-0328 minTHE DIMPLE BINDRA SHOWEp 38: Designing Your Life with Rae GuyseSend us a textIn this inspiring episode of "Supercharge Your Soul's Transformation," we explore the transformative journey from a legal profession to a life of somatic wellness with our guest, Rae Guyse. Rae, a former attorney and now a somatic yoga and dance teacher, shares her personal journey of leaving her career in law to pursue her passion for holistic wellness in Maui.Rae's story is a powerful testament to designing a life aligned with one's true passions. She discusses the challenges and realizations that led her from a stable yet unfulfilling career to...
2024-07-2734 minTHE DIMPLE BINDRA SHOWEp 37: How To Market Yourself Authentically As A Woman with OmotayoSend us a textIn this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the challenges women face in marketing themselves authentically. I'm excited to introduce our guest, Omotayo, a talented singer-songwriter from London who has transitioned from a 13-year career in marketing to embracing her true calling as an artist.Omotayo shares her journey of aligning her career with her passion and creating a brand that genuinely reflects her identity. With over a hundred clients, she helps others craft soul-driven brands that represent their true selves and the unique value they offer.
2024-07-2039 minTHE DIMPLE BINDRA SHOWEp 36: 5 Steps to Start A Digital DetoxSend us a textIn this engaging episode of "Supercharge Your Soul's Transformation," we explore the essential topic of digital detox. As your host, I delve into how we can reclaim our time and peace of mind from the constant pull of our digital devices.It’s easy to get caught up in our screens, sometimes at the expense of our relationships with loved ones. Partners and even children can often feel overlooked when we’re glued to our devices. This episode is all about helping you break that cycle and improve your interactions in the...
2024-07-1312 minTHE DIMPLE BINDRA SHOWEp 35 : Understanding and Managing High-Functioning Anxiety in Successful Women with Collete JonesSend us a textIn today’s episode of the "Supercharge Your Soul's Transformation" podcast, Dimple Bindra explores the often-hidden world of high-functioning anxiety in successful women. Joined by expert Colette Jones, a licensed therapist from New York specializing in cognitive behavioral therapy, the discussion delves deep into the roots and manifestations of anxiety among high-achieving women.Key Insights:High-Functioning Anxiety Defined: Colette Jones outlines high-functioning anxiety as a condition where individuals may appear successful on the outside but are often struggling with intense anxiety that affects their everyday functioning. Th...
2024-07-0630 minTHE DIMPLE BINDRA SHOWEp 34 : Unmasking and Finding Your True Self With Lauren Littlewood 'Neno'Send us a textIn this powerful episode of "Supercharge Your Soul's Transformation" podcast, host Dimple Bindra interviews Lauren Littlewood, known as Neno, the founder of The Writer’s Rebellion. Neno discusses her journey towards unmasking her true self and her mission to create positive change through writing.Key Insights:Self-Discovery and Unmasking: Nino shares her personal journey of self-discovery, detailing her transition from a traditional career to embracing her identity as a queer woman and a passionate writer, focusing on dismantling oppressive norms through her craft.Overcoming Societal Ex...
2024-06-2933 minTHE DIMPLE BINDRA SHOWEp 33: 5 Habits That Will Change Your Life With Cady HannahSend us a textIn this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra welcomes Cady Hannah, a certified life coach specializing in positive mindset coaching and the host of the Happiness Hangout.Cady shares her expert insights into how daily habits can transform our lives, focusing on the importance of small but consistent changes that foster long-term happiness and success.Throughout the episode, Cady discusses the five key habits that have significantly impacted her life and the lives of her clients, including gratitude, managing morning screen time, making the bed...
2024-06-2222 minTHE DIMPLE BINDRA SHOWEp 32: From People-Pleasing to Powerful: Women's Boundary-Setting Tips for Immediate Change with Vanessa OomsSend us a textIn this insightful episode of "Supercharge Your Soul's Transformation," host Dimple Bindra is joined by Vanessa Ooms, an accomplished author, YouTuber, entrepreneur, graphic designer, and meditation instructor. Vanessa is the visionary founder of "Evolving on Purpose," an online community dedicated to personal development and actively creating better lives.Today, we dive into the critical topics of boundaries and people-pleasing, particularly how these issues manifest in women. Vanessa shares her expertise on the early signs of struggle with setting boundaries and the often unconscious habits of people-pleasing. She discusses the impact of...
2024-06-1518 minTHE DIMPLE BINDRA SHOWEp 31: Why Is It Important to Clear Energy Blockages & How Can You Do It?Send us a textIn this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra delves into powerful methods for clearing energy blockages that may arise from everyday interactions and past life experiences. Dimple explains the concept of 'samskaras'—imprints on our consciousness that trigger emotional responses from past or current life experiences. She guides listeners through techniques to identify, understand, and clear these blockages, fostering a deeper connection with their spiritual selves.Key Takeaways:Understanding Energy Blockages: Recognizing 'samskaras' as imprints on our consciousness that can cause emotional di...
2024-06-0805 minTHE DIMPLE BINDRA SHOWEp 30: How Does a 30-Day Meditation Journey Transform Your Mind and Body?Send us a textIn this compelling episode of "Supercharge Your Soul's Transformation," host Dimple Bindra shares her transformative experience during a thirty-day meditation retreat in India. Back in 2008, Dimple embarked on a journey that initially challenged her beliefs and comfort but ultimately led to profound personal growth and a deeper understanding of mindfulness.Key Takeaways:Meditation as a Tool for Awareness: Dimple recounts how the discipline of daily meditation helped her gain awareness of her thoughts and emotions, leading to greater inner calm and reduced materialistic desires.Physical...
2024-06-0113 minTHE DIMPLE BINDRA SHOWEp 29: Can Social Media Detox Help You Stop Comparing Yourself to Others?Send us a textIn this insightful episode of "Supercharge Your Soul's Transformation," host Dimple Bindra delves into the common yet harmful habit of comparing ourselves to others. Dimple explores why people often fall into the comparison trap and how it detracts from appreciating our unique qualities and talents. She emphasizes the importance of self-awareness and authenticity in personal development and happiness.Key Takeaways:Dangers of Comparison: Understanding how comparing ourselves to others can lead to dissatisfaction and loss of self-identity.Celebrating Individuality: Strategies to appreciate and enhance...
2024-05-2511 minTHE DIMPLE BINDRA SHOWEp 28 : How Can Couples with Trauma Help Each Other Heal and Strengthen Their Bond with Dr Mario RochaSend us a textIn this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra welcomes Dr. Mario Rocha, a licensed marriage and family therapist with over a decade of experience. Dr. Rocha shares his expert insights into how trauma can manifest and affect relationships, especially for couples facing adversity.Throughout the episode, Dr. Rocha discusses the subtle and often unnoticed signs of trauma in everyday couple dynamics, such as emotional flashbacks and various trauma responses like fight, flight, freeze, and fawn. He emphasizes the importance of understanding these responses as part o...
2024-05-0430 minTHE DIMPLE BINDRA SHOWEp 27 : Cravings and Consequences: How Emotional Eating Impacts Hormonal Health with Amber RomaniukSend us a textIn this captivating episode of "Supercharge Your Soul's Transformation," host Dimple Bindra is joined by Amber Romaniuk , an expert in emotional eating, digestive health, and hormone balance. Amber specializes in helping high-achieving women achieve body confidence and optimal health through a holistic approach to eating and self-care.Amber dives deep into the intricacies of emotional eating, explaining its impact on women's hormonal balance and overall health. She describes emotional eating as using food for reasons other than nourishment, such as to cope with emotions or boredom. Amber emphasizes the i...
2024-04-2724 minTHE DIMPLE BINDRA SHOWEp 26: Trust Broken? Understanding Betrayal Trauma and Pathways to Healing- Dr. Debi Silber & Dimple BindraSend us a textIn this transformative episode of "Supercharge Your Soul's Transformation," hosted by Dimple Bindra, we delve into the profound impact of unhealed betrayal with Dr. Debi Silber, a leading expert in the field. Dr. Silber, founder of the Post Betrayal Transformation (PBT) Institute and visionary behind National Forgiveness Day, shares her personal journey of healing from betrayal and reveals her pioneering research that has changed the lives of thousands.Dr. Silber's insights into the science of betrayal, combined with actionable strategies for overcoming its effects, make this episode a must-listen for anyone...
2024-04-1233 minTHE DIMPLE BINDRA SHOWEp 25: Someone BETRAYED Your Trust, Heal Your ChildHood Wounds by Jeannine Rashidi & Dimple BindraSend us a textIn a profound episode of "Your Soul's Transformation," I was joined by betrayal trauma expert Jeannine, who unpacked the emotional turmoil caused by betrayal, particularly in childhood, and its ripple effects on adult relationships. She highlighted the necessity of self-exploration and healing to escape the cycle of drawing similar painful experiences and stressed the significance of understanding and reevaluating our own stories of betrayal to foster healthier connections. Our conversation also touched on the influence of family dynamics on trust, alongside practical steps towards self-love and establishing positive relationships. Je...
2024-03-2142 minTHE DIMPLE BINDRA SHOWEp 24: How To Raise Emotionally Intelligent Children With Ella ShaeSend us a textIn this episode of "Your Soul's Transformation," host Dimple Bindra explores emotional resilience with guest Ella, a best-selling author. Ella's journey from trauma to triumph serves as a guide for others, emphasizing the importance of transforming adversity into strength.The discussion focuses on revolutionizing parenting and education to teach children effective emotional management. The episode encourages a shift towards empathy, understanding, and open communication in nurturing emotional intelligence from a young age.Join Dimple and Ella as they delve into emotional regulation, the impact of parental behavior on children...
2024-03-1526 minTHE DIMPLE BINDRA SHOWEp 23: The Impact of Narcissistic Mothers on Their Children's Well-being - With Justine Trumbetas + Dimple BindraSend us a textIn this powerful episode, we delve into the complex world of emotional intelligence and overcoming personal struggles. Alongside guest expert Justine Trumbetas, a seasoned mental health therapist and holistic life coach, navigate the challenging waters of narcissistic maternal relationships and their profound impact on children's mental health and overall well-being.Justine Trumbetas brings over seven years of experience in clinical counseling, passionately combining traditional therapy with holistic health principles. She emphasizes the crucial role of nutrition, movement, and mindset in healing and self-discovery, guiding individuals towards greater harmony and empowerment in...
2024-02-2829 minTHE DIMPLE BINDRA SHOWEp 22: From Shadows to Light: Ebrima Abrahams' Journey of Healing and Empathy with Dimple BindraSend us a textIn a deeply moving episode of our podcast, "Supercharge Your Soul,'s Transformation" we explore the incredible life story of Ebrima Abrahams, a beacon of hope for anyone navigating personal challenges. Ebrima's journey from his childhood in Gambia, marked by heart-wrenching experiences, to the founding of the Freedom Project, illustrates the profound resilience and empathy that can emerge from adversity. This episode is more than a story; it's a rebellion against silence, a testament to the transformative power of vulnerability and resilience. Ebrima’s experiences resonate as a powerful call to...
2024-02-1732 minTHE DIMPLE BINDRA SHOWEp 21: Authentic Living with Shari MosleySend us a text🎧 Dive into the Authenticity Journey with Therapist Shari MosleyIn this empowering episode, host Dimple Bindra engages in a heartfelt conversation with therapist Shari Mosley. Tune in as Shari shares her inspiring journey of self-discovery, resilience, and embracing authenticity.🌟 Key Highlights:Balancing multiple degrees, career, and single parenthood in her thirties. Overcoming past traumas and finding self-acceptance.Navigating infidelity, betrayal, and loss.Authenticity through addiction recovery.Setting boundaries and limitations for genuine living.Personal growth through mindfulness and self-awareness.Strategies for self-i...
2024-01-2341 minTHE DIMPLE BINDRA SHOWEmpathy Unveiled: A Journey to Leadership and Personal GrowthEmbark on a transformative exploration of leadership, identity, and personal growth with Host Dimple Bindra and Guest Jonika Hoomes, a former Google executive, artist, mother, and immigrant. In this episode of "Empathy Unveiled," Host Dimple Bindra and Guest Jonika Hoomes shares powerful stories of overcoming imposter syndrome, navigating burnout, and pursuing a dream career against all odds.🔗 Tune in now to gain insights on leading with empathy, breaking free from corporate constraints, and discovering your path to wellness. Tune in now to catch this inspiring conversation on your favorite podcast platform. Join Dimple Bindra with Guest Jonika Hoome...
2024-01-1027 minTHE DIMPLE BINDRA SHOWEp 20: Empathy Unveiled: A Journey to Leadership and Personal Growth with Jonika HoomesSend us a textIn an inspiring episode of "Empathy Unveiled," Host Dimple Bindra sits down with Jonika Hoomes, a former Google executive turned artist, dedicated mother, and resilient immigrant, to dive deep into the realms of leadership, identity, and personal growth. This enlightening conversation unfolds the layers of overcoming imposter syndrome, navigating through burnout, and achieving a dream career against formidable odds. 🔗 Listen in to discover how leading with empathy, escaping corporate shackles, and embarking on a journey toward wellness can transform your life. Catch this motivating dialogue now on your favorite pod...
2024-01-1027 minTHE DIMPLE BINDRA SHOWEp 19: Delicate Hibiscus: Navigating Mental Health and Personal Growth with JuliaSend us a textNavigating Mental Health: Insights and Inspirations with Julia on Supercharge Your Soul's TransformationIn this moving episode of "Supercharge Your Soul's Transformation," host Dimple Bindra engages in a profound conversation with Julia, a dedicated counselor with a psychology background. Julia opens up about her own battles with mental health, detailing her journey through eating disorders and childhood trauma to become a beacon of hope for others facing similar challenges.📝 Episode Highlights:00:18 - Unveiling the Struggle: Julia shares her battle with mental health, offering listeners a b...
2023-12-1225 minTHE DIMPLE BINDRA SHOWEp 18: How To Change Your Past Story From Being in the GainSend us a textJoin us in this inspiring episode as Dimple Bindra, the founder of Instavital, shares their incredible journey of transforming lives through wellness practices. From building a yoga platform to facing investor backlash and overcoming personal setbacks, Dimple's story is one of resilience, personal growth, and positive impact. Discover how she changed their past story from being in the gain and find motivation in the face of adversity.Bindra's own journey of overcoming negativity after the co-founder's death underscores the power of personal growth, and she extends support through personalized coaching on...
2023-12-0713 minTHE DIMPLE BINDRA SHOWHow To Change Your Past Story From Being in the GainJoin us in this inspiring episode as Dimple Bindra, the founder of Instavital, shares their incredible journey of transforming lives through wellness practices. From building a yoga platform to facing investor backlash and overcoming personal setbacks, Dimple's story is one of resilience, personal growth, and positive impact. Discover how she changed their past story from being in the gain and find motivation in the face of adversity.Show Notes:01:38 - Building a Yoga Platform and Facing ChallengesDimple shares the journey of building a company to provide one-on-one instruction, dealing...
2023-12-0713 minTHE DIMPLE BINDRA SHOWEp 17: Kanessa Muluneh: How Did She Overcome Childhood Struggles to Become a Successful Entrepreneur?Send us a textExplore the captivating journey of Kanessa Muluneh, an Ethiopian-Dutch entrepreneur, as she unravels the complexities of identity, belonging, and cultural differences in childhood. From childhood punishments to lice encounters, Kanessa and Dimple share their struggles of living two lifestyles and the challenges of cultural clashes. Witness their inspiring journey of overcoming cultural identity struggles and finding true passion.What we discuss:Childhood experiences shape one's identity—Kanessa Muluneh's journey of self-discovery.Struggles of living two different lifestyles as a child, and the lack of someone to tal...
2023-11-1433 minTHE DIMPLE BINDRA SHOWEp 16: Is Anxiety Holding You Back? Discover Dimple Bindra's Meditation MagicSend us a textWelcome to the Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this episode, Dimple welcomes you to a journey of profound self-discovery and transformation as she delves into the incredible realm of meditation for anxiety relief. Throughout this captivating episode, Dimple will be your guiding light, helping you harness the remarkable power of meditation to alleviate anxiety, usher in serenity, and embark on a path of inner peace. 🔍 Inside This Episode:00:04 - Embracing Humility and Easing Anxiety with MeditationDimple Bindra, your...
2023-10-3115 minTHE DIMPLE BINDRA SHOWEp 16: Is Anxiety Holding You Back? Discover Dimple Bindra's Meditation MagicWelcome to the Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this episode, Dimple welcomes you to a journey of profound self-discovery and transformation as she delves into the incredible realm of meditation for anxiety relief. Throughout this captivating episode, Dimple will be your guiding light, helping you harness the remarkable power of meditation to alleviate anxiety, usher in serenity, and embark on a path of inner peace. Show Notes:00:04 - Embracing Humility and Easing Anxiety with MeditationDimple Bindra, your host, opens this episode by inviting you to d...
2023-10-3115 minTHE DIMPLE BINDRA SHOWEp 15: Breathing Techniques and Body Work: Secrets to Anxiety ReliefWelcome to Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this episode, Dimple offers valuable insights on managing anxiety effectively. Join us as we journey through the six essential steps and self-love techniques to find peace and balance.Show Notes:00:04 - Managing Anxiety Through Six Steps Dimple Bindra offers a comprehensive guide to calm anxiety in the moment. Discover the six actionable steps to regain control and find tranquility during anxious moments.01:51 - Self-Love Mantras and Affirmations for Anxiety Explore the power of self-love...
2023-10-2710 minTHE DIMPLE BINDRA SHOWEp 15: Breathing Techniques and Body Work: Secrets to Anxiety ReliefSend us a textWelcome to Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this episode, Dimple offers valuable insights on managing anxiety effectively. Join us as we journey through the six essential steps and self-love techniques to find peace and balance.🔍 Inside This Episode:00:04 - Managing Anxiety Through Six StepsDimple Bindra offers a comprehensive guide to calm anxiety in the moment. Discover the six actionable steps to regain control and find tranquility during anxious moments.01:51 - Self-Love Mantras and Affirmations for...
2023-10-2710 minTHE DIMPLE BINDRA SHOWEp 14: Overthinking vs. Wellness: A Battle for Your Inner PeaceWelcome to Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this episode, we delve into the detrimental impact of overthinking on your mental and physical health. Join us as we explore the consequences of overanalysis and discover effective techniques for achieving mental calm and clarity.Show Notes:00:04 - Overthinking's Negative Impact on Well-being Explore how overthinking can lead to analysis paralysis, creative block, and energy drain, ultimately affecting your overall well-being.01:45 - How Overthinking Affects Sleep, Appetite, and Relationships Delve into the various ways...
2023-10-2407 minTHE DIMPLE BINDRA SHOWEp 14: Overthinking vs. Wellness: A Battle for Your Inner PeaceSend us a textWelcome to Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this episode, we delve into the detrimental impact of overthinking on your mental and physical health. Join us as we explore the consequences of overanalysis and discover effective techniques for achieving mental calm and clarity.🔍 Inside This Episode:00:04 - Overthinking's Negative Impact on Well-beingExplore how overthinking can lead to analysis paralysis, creative block, and energy drain, ultimately affecting your overall well-being. 1:45 - How Overthinking Affects Sleep, Appetite, and...
2023-10-2407 minTHE DIMPLE BINDRA SHOWEp 13: Writing for Wellness: Can Journaling Improve Mental Resilience?Welcome to Supercharge Your Soul’s Transformation Podcast with Dimple Bindra. In this episode, we explore the powerful benefits of journaling in promoting calmness, mindfulness, and resilience. Dimple Bindra shares five key insights into how journaling can positively impact your life.Show Notes:00:04 - Journaling for Mental Well-being and Resistance to Disease Discover how journaling serves as a powerful tool for improving mental well-being and enhancing your resilience against diseases. Learn how the act of journaling can positively impact your immune system and overall health.01:29 - Journaling's Be...
2023-10-2005 minTHE DIMPLE BINDRA SHOWEp 13: Writing for Wellness: Can Journaling Improve Mental Resilience?Send us a textWelcome to Supercharge Your Soul’s Transformation Podcast with Dimple Bindra. In this episode, we explore the powerful benefits of journaling in promoting calmness, mindfulness, and resilience. Dimple Bindra shares five key insights into how journaling can positively impact your life.🔍 Inside This Episode:00:04 - Journaling for Mental Well-being and Resistance to DiseaseDiscover how journaling serves as a powerful tool for improving mental well-being and enhancing your resilience against diseases. Learn how the act of journaling can positively impact your immune system and o...
2023-10-2005 minTHE DIMPLE BINDRA SHOWEp 12: Sacrifices, Siblings, and Self-Discovery: Maricris' Story of ResilienceSend us a textWelcome to Supercharge Your Soul’s Transformation Podcast. In this episode, we delve into the compelling life journey of Maricris Morrison, who shares her poignant narrative of growing up from the Philippines to the United States at the tender age of 5. Alongside her, we explore the profound impact of sibling dynamics, trauma, sacrifice, and personal growth on her identity and family roles.🔍 Inside This Episode:00:04 - From the Philippines to the US: A Sibling's RoleMaricris' remarkable journey from the Philippines to the US at...
2023-10-1346 minTHE DIMPLE BINDRA SHOWEp 11: How Can I Recover From Burnout As A Woman? With Dr. Alex BokszczaninSend us a textWelcome to Supercharge Your Soul's Transformation Podcast. In this episode, we engage in a transformative conversation with the distinguished Dr. Alex Bokszczanin, a passionate advocate for women's well-being, an adept Neuro Linguistic Programmer, a Reiki Master, and a Certified Life Coach. She sheds light on the pervasive issue of burnout in women and emphasizes the significance of personal growth and healing. Dr. Bokszczanin's holistic wisdom and diverse healthcare background make her a valuable source of insight and inspiration.🔍 What We Discuss This Episode:Understanding Burnout...
2023-10-1130 minTHE DIMPLE BINDRA SHOWEp 10: Breaking the Chains: Sri Sri Ravi Shankar on Gender EqualityWelcome to Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this enlightening episode, Dimple takes us on a journey to the pursuit of gender equality. We delve into the top reasons for divorce, including infidelity, financial issues, communication breakdown, constant arguments, unrealistic expectations, lack of intimacy, weight gain, inequality, and sadly, abuse. Joining us to shed light on these critical issues is a globally renowned spiritual leader and catalyst for change, Sri Sri Ravi Shankar. With his vast experience and wisdom, we aim to engage in a profound discussion about these societal challenges and seek solutions for a...
2023-10-0318 minTHE DIMPLE BINDRA SHOWEp 10: Breaking the Chains: Sri Sri Ravi Shankar on Gender EqualitySend us a textWelcome to Supercharge Your Soul's Transformation Podcast with Dimple Bindra. In this enlightening episode, Dimple takes us on a journey to the pursuit of gender equality. We delve into the top reasons for divorce, including infidelity, financial issues, communication breakdown, constant arguments, unrealistic expectations, lack of intimacy, weight gain, inequality, and sadly, abuse. 📝 Episode Highlights:3:13 - Addressing Rape CultureDimple asks Sri Sri Ravi Shankar about the prevalence of rape culture worldwide and its root causes.4:48 - Ending Rape CultureSri...
2023-10-0318 minTHE DIMPLE BINDRA SHOWEp 9: Silencing the Inner Critic & Bringing Out Your Inner ChampionSend us a textIn this episode, Dimple Bindra takes you on a transformative journey of self-discovery and empowerment. Whether it's dissatisfaction with one's appearance, bank account, city, or relationships, Dimple's engaging storytelling and expert insights offer effective strategies to break free from self-doubt and step into your true potential. Through personal anecdotes and expert insights, she unravels the mysteries of the inner critic and reveals the transformative power of self-compassion.Key Takeaways:Engage your inner champion and inner editor to counteract the inner critic's negativity.Challenge and reframe negative thoughts to...
2023-09-2906 minTHE DIMPLE BINDRA SHOWEp 9: Silencing the Inner Critic & Bringing Out Your Inner ChampionIn this episode, Dimple Bindra takes you on a transformative journey of self-discovery and empowerment. Whether it's dissatisfaction with one's appearance, bank account, city, or relationships, Dimple's engaging storytelling and expert insights offer effective strategies to break free from self-doubt and step into your true potential. Through personal anecdotes and expert insights, she unravels the mysteries of the inner critic and reveals the transformative power of self-compassion.Key Takeaways:Engage your inner champion and inner editor to counteract the inner critic's negativity.Challenge and reframe negative thoughts to gain a more balanced perspective.Practice...
2023-09-2906 minTHE DIMPLE BINDRA SHOWEp 8: Healing from Within: The Catherine Kontos StorySend us a textIn this episode, join Dimple Bindra as she interview Catherine Kontos. In this interview, we sit down with the remarkable Catherine Kontos, an inspirational speaker, empowerment mentor, and founder of Retreat Boss, a global company dedicated to personal and professional transformation. Catherine shares her awe-inspiring journey of resilience, empowerment, and the unwavering strength of the human spirit.Show Notes:Facing Business Challenges Amidst Personal Struggles: 4:13Catherine's early symptoms: numbness, twitches, and pale skin.The confluence of emotional, spiritual, and physical challenges.How Catherine believes...
2023-09-2728 minTHE DIMPLE BINDRA SHOWEp 8: Healing from Within: The Catherine Kontos StoryIn this episode, join Dimple Bindra as she interview Catherine Kontos. In this interview, we sit down with the remarkable Catherine Kontos, an inspirational speaker, empowerment mentor, and founder of Retreat Boss, a global company dedicated to personal and professional transformation. Catherine shares her awe-inspiring journey of resilience, empowerment, and the unwavering strength of the human spirit.Show Notes:Facing Business Challenges Amidst Personal Struggles: 4:13Catherine's early symptoms: numbness, twitches, and pale skin.The confluence of emotional, spiritual, and physical challenges.How Catherine believes that asking for cancer led to...
2023-09-2728 minTHE DIMPLE BINDRA SHOWEp 7: Do Your Insecurities Define You? How Can You Rise Above?Send us a textIn this episode, Dimple Bindra delves into the depths of insecurity, unravels its causes, and empowers listeners with transformative strategies to overcome self-doubt and embrace unyielding self-assurance. Drawing from her own journey of triumph over childhood stuttering, Dimple shares the power of self-awareness and determination in reshaping self-perception.Key Takeaways:Insecurity is a common experience that leads to self-doubt and a lack of confidence.Three main causes of insecurity: recent failure or rejection, social anxiety, and the influence of social media.Overcome failure-based insecurity by giving oneself time...
2023-09-2507 minTHE DIMPLE BINDRA SHOWEp 7: Do Your Insecurities Define You? How Can You Rise Above?In this episode, Dimple Bindra delves into the depths of insecurity, unravels its causes, and empowers listeners with transformative strategies to overcome self-doubt and embrace unyielding self-assurance. Drawing from her own journey of triumph over childhood stuttering, Dimple shares the power of self-awareness and determination in reshaping self-perception.Key Takeaways:Insecurity is a common experience that leads to self-doubt and a lack of confidence.Three main causes of insecurity: recent failure or rejection, social anxiety, and the influence of social media.Overcome failure-based insecurity by giving oneself time to heal, seeking support from friends...
2023-09-2507 minTHE DIMPLE BINDRA SHOWEp 6: Clearing Your Circle From Toxicity: Who Should Stay and Who Should GoSend us a textIn this episode, Dimple Bindra delves into the topic of removing toxic people from our lives. With a warm and insightful approach, Dimple explores the widespread presence of toxicity in our surroundings and how it can impact our mental and emotional health. Drawing from personal experiences and professional expertise, Dimple offers practical and empowering techniques to handle toxic relationships and protect ourselves from their harmful effects. Key Takeaways:Toxic people may not change, so accepting them as they are is crucial.Set clear boundaries to protect yourself from toxic behaviors a...
2023-09-2212 minTHE DIMPLE BINDRA SHOWEp 6: Clearing Your Circle From Toxicity: Who Should Stay and Who Should GoIn this episode, Dimple Bindra delves into the topic of removing toxic people from our lives. With a warm and insightful approach, Dimple explores the widespread presence of toxicity in our surroundings and how it can impact our mental and emotional health. Drawing from personal experiences and professional expertise, Dimple offers practical and empowering techniques to handle toxic relationships and protect ourselves from their harmful effects. Key Takeaways:Toxic people may not change, so accepting them as they are is crucial.Set clear boundaries to protect yourself from toxic behaviors and control attempts.Avoid engaging in d...
2023-09-2212 minTHE DIMPLE BINDRA SHOWEp 5: Smiles Beyond Teeth: Dr. Arun Singh on Dentistry, Self-Worth, and Spiritual HealingSend us a textJoin us for a candid conversation with Dr. Arun Singh as he sheds light on the intricate relationship between dentistry and self-confidence, and his personal journey defying family expectations.Show Notes:0:04 Dentistry, Confidence, and Defying Family ExpectationsThe challenges faced by women regarding dental insecurities and the impact on their confidence.Dr. Singh's personal journey: Navigating familial pressures, defying his dentist father's expectations, and the tough choice between dental and medical school.4:26 Addressing Dental Insecurities and EmpowermentA deep dive into society's unrealistic standards for dental...
2023-09-2021 minTHE DIMPLE BINDRA SHOWEp 4: Why Do Our Minds Drift to Negative Self-Talk?In this episode, Dimple Bindra delves into the profound topic of "Why Do We Have Negative Self-Talk?" With a warm and compassionate demeanor, she guides her audience on a journey of self-discovery, shedding light on the origins of negative thinking and its detrimental impact on our lives. Drawing from her vast knowledge and personal experiences, Dimple unveils the various causes of negative self-talk, such as past parenting, relationship issues, health problems, and the influence of toxic people in our lives.Key Takeaways:Negative self-talk can stem from various sources, such as past parenting, relationship...
2023-09-1811 minTHE DIMPLE BINDRA SHOWEp 4: Why Do Our Minds Drift to Negative Self-Talk?Send us a textIn this transformative episode of "Your Soul's Transformation," hosted by me, Dimple Bindra, we delve deep into the pervasive issue of negative self-talk, its origins, impacts, and, most importantly, how to overcome it. This podcast is a beacon of hope for anyone who has ever felt overwhelmed by their inner critic, offering practical solutions and empowering insights to shift from self-criticism to self-compassion.What We Discuss:The Roots of Negative Self-Talk: Exploring how past experiences, especially in childhood, and the influence of our social environment contribute...
2023-09-1811 minTHE DIMPLE BINDRA SHOWEp 3: Why Do Women Feel Insecure?In this episode, Dimple Bindra takes us on a transformative journey to understand the profound question, "Why are women insecure?" Diving deep into the layers of insecurity, Dimple explores the valid reasons behind these feelings, from childhood traumas to recent rejections and past inner wounds. Drawing from her own life experiences, Dimple shares a heartwarming story of overcoming stuttering through the power of self-empowerment and positive affirmations. Key Takeaways:Insecurity can have various valid reasons, such as childhood trauma, recent rejections, and past inner wounds.Accumulated past traumas can lead to feelings of inadequacy a...
2023-09-1507 minTHE DIMPLE BINDRA SHOWEp 3: Why Do Women Feel Insecure?Send us a textIn this episode, Dimple Bindra takes us on a transformative journey to understand the profound question, "Why are women insecure?" Diving deep into the layers of insecurity, Dimple explores the valid reasons behind these feelings, from childhood traumas to recent rejections and past inner wounds. Drawing from her own life experiences, Dimple shares a heartwarming story of overcoming stuttering through the power of self-empowerment and positive affirmations. Key Takeaways:Insecurity can have various valid reasons, such as childhood trauma, recent rejections, and past inner wounds.Accumulated past traumas c...
2023-09-1507 minTHE DIMPLE BINDRA SHOWEp 2: Claiming Your Crown: Overcoming Imposter Syndrome and Reigning in ConfidenceIn this episode, Dimple Bindra takes us on a powerful journey of self-transformation and overcoming imposter syndrome. Through her own inspiring story of resilience and growth, she shows us that it's possible to rise above self-doubt and embrace our true potential. Imposter syndrome affects many individuals, causing them to question their worth and abilities despite their accomplishments. Dimple shares actionable strategies to combat imposter syndrome and reclaim our confidence. Key Takeaways:Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as frauds, despite evidence of their competence.Signs o...
2023-09-1407 minTHE DIMPLE BINDRA SHOWEp 2: Claiming Your Crown: Overcoming Imposter Syndrome and Reigning in ConfidenceSend us a textIn this transformative episode of "Unlocking Your True Self," I, Dimple Bindra, delve into the pervasive challenges of Impostor Syndrome, sharing not only my personal encounters but also offering actionable insights for anyone wrestling with feelings of self-doubt and fraudulence. This episode is a deep dive into understanding and overcoming the internal barriers that keep us from embracing our full potential and authenticity.The discussion kicks off with a revealing look at Impostor Syndrome's defining traits—persistent self-doubt, fear of exposure as a fraud, and the tendency to discount personal achievements. My...
2023-09-1407 minTHE DIMPLE BINDRA SHOWEp 1: INAUGURAL: Metamorphosis Mindset: Unleashing Your Inner PowerSend us a textIn this episode, Dimple Bindra shares her remarkable journey from darkness to healing and empowerment. Despite enduring physical and emotional abuse as a child, Dimple found solace and transformation through yoga and meditation. Her inner calling led her to India, where she embarked on a profound healing journey to release her inner demons and trauma. Now, with a deep sense of purpose, Dimple is committed to helping others uncover and heal past wounds that hinder them from embracing their destinies.Key Takeaways:Dimple Bindra shares her inspiring journey...
2023-09-1304 minTHE DIMPLE BINDRA SHOWEp 1: INAUGURAL: Metamorphosis Mindset: Unleashing Your Inner PowerIn this episode, Dimple Bindra shares her remarkable journey from darkness to healing and empowerment. Despite enduring physical and emotional abuse as a child, Dimple found solace and transformation through yoga and meditation. Her inner calling led her to India, where she embarked on a profound healing journey to release her inner demons and trauma. Now, with a deep sense of purpose, Dimple is committed to helping others uncover and heal past wounds that hinder them from embracing their destinies.Key Takeaways:Dimple Bindra shares her inspiring journey from a difficult past of abuse...
2023-09-1304 min