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Dimple Jangda

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Gut story with Dimple Jangda
Gut story with Dimple JangdaNever Refrigerate These 5 Foods | Ayurvedic Health Tips by Dimple JangdaYou may be refrigerating foods that quietly turn toxic, causing liver damage, kidney strain, mold exposure, and even food poisoning.Ayurveda clearly warns against storing these food items in the fridge due to bacterial growth, mold, and toxin formation.
2025-11-2502 minGut story with Dimple Jangda
Gut story with Dimple Jangda3 Cold & Sinus Mistakes You Must Avoid | Ayurvedic Health Tips by Dimple JangdaAre you making these 3 common mistakes during a cold or sinus infection?These habits delay healing and worsen inflammation. Ayurveda offers simple, safe remedies to clear mucus, reduce infection, and support your immunity gently and effectively.
2025-11-1802 minGut story with Dimple Jangda
Gut story with Dimple JangdaStop Mixing Fruits & Yogurt | Ayurvedic Health Tips by Dimple JangdaLove mixing fruits and yogurt? Ayurveda says this combo can trigger toxicity, bloating, allergies, and skin issues.Watch till the end to understand why and what to eat instead.
2025-11-1702 minGut story with Dimple Jangda
Gut story with Dimple Jangda3 Ayurvedic Remedies to Stop Headaches Fast | Ayurvedic Health Tips by Dimple JangdaHeadaches aren’t random, they have root causes.Here are 3 simple Ayurvedic remedies for acidity headaches, gas-induced headaches, and sinus-related headaches."
2025-11-1602 minGut story with Dimple Jangda
Gut story with Dimple Jangda3 Water Mistakes Damaging Your Gut & Hormones | Ayurvedic Health Tips by Dimple JangdaAre you drinking water the wrong way?From microplastics to poor digestion and Vata imbalance - these 3 common mistakes are quietly harming your gut and hormones."
2025-11-1502 minGut story with Dimple Jangda
Gut story with Dimple JangdaWhy Fries Are Dangerous | Ayurvedic Health Tips by Dimple JangdaLove French fries?You might want to rethink that plate. Deep frying potatoes creates acrylamide, a toxin linked to nerve damage, inflammation, weakened metabolism, poor gut health, and even DNA damage.Ayurvedic Health Coach Dimple Jangda breaks down why fries can harm your health and how to enjoy potatoes safely.
2025-11-1401 minGut story with Dimple Jangda
Gut story with Dimple JangdaTop 3 Ayurvedic Rules for Eating Fruits | Ayurvedic Health Tips by Dimple JangdaAre you eating fruits the wrong way?Ayurvedic Health Coach Dimple Jangda shares the top 3 rules that can transform your gut healthThese simple changes can prevent acidity, bloating, flatulence, and sugar spikes while improving digestion and nutrient absorption.
2025-11-1302 minGut story with Dimple Jangda
Gut story with Dimple Jangda3 Breakfast Foods You Should Never Give Your Kids | Ayurvedic Health Tips by Dimple JangdaDo you know your child’s “healthy breakfast” could be making them sick?Ayurvedic Health Coach Dimple Jangda reveals 3 common breakfast foods - oats, cereals, and bread that are loaded with preservatives, mold, mycotoxins, and chemicals harmful to your child’s gut, brain, and overall health.
2025-11-1202 minGut story with Dimple Jangda
Gut story with Dimple JangdaIs Your Coffee Making You Sick? | Ayurvedic Health Tips by Dimple JangdaLove coffee? You might want to rethink that cup.Most commercial and instant coffees are loaded with mold and mycotoxins that damage your gut, liver, kidneys, and immunity.Ayurvedic Health Coach Dimple Jangda shares how to choose clean coffee, the right way to brew it, and how adding ghee or cashew butter can protect your gut.
2025-11-1101 minGut story with Dimple Jangda
Gut story with Dimple JangdaNo More Hair Thinning | Ayurvedic Health Tips by Dimple JangdaStruggling with chronic hair loss or thinning?Ayurvedic Health Coach Dimple Jangda explains how stress, poor nutrition, and Pitta imbalance cause hair fall and how simple Ayurvedic remedies can restore balance and promote regrowth.
2025-11-1002 minGut story with Dimple Jangda
Gut story with Dimple JangdaPoor Oral Health Can Cause Heart Attacks | Ayurvedic Health Tips by Dimple JangdaDid you know poor oral hygiene can increase your risk of a heart attack by 28%?Bleeding gums, cavities, and bad breath aren’t just dental issues, they can trigger inflammation, clogged arteries, high CRP levels, hypertension, and cholesterol.
2025-11-0102 minGut story with Dimple Jangda
Gut story with Dimple Jangda3 Morning Habits to Prevent Bloating | Ayurvedic Health Tips by Dimple JangdaFeeling bloated or gassy after breakfast?Ayurvedic Health Coach Dimple Jangda shares 3 simple morning habits that improve digestion, metabolism, and immunity, starting with a glass of warm water and ending with a soothing digestive tea.
2025-10-3102 minGut story with Dimple Jangda
Gut story with Dimple JangdaAyurveda’s Guide to Thyroid, PCOS & Metabolic disorders | Dimple Jangda & Dr Alka | EPISODE 102In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women’s wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends, synthetic products, and over exercising, create Vata and Kapha imbalances leading to chronic disorders. Dr. Alka emphasizes aligning with circadian rhythm, understanding one’s Prakriti, and restoring balance through wholesome food, mindful cooking, rest, and emotional regulation. This episode bridges ancient Ayurvedic wisdom with modern-day health struggles, inspiring women to reconnect with their natural cycles and self-care.
2025-10-291h 41Gut story with Dimple Jangda
Gut story with Dimple JangdaHeal Your Womb, Heal Generations | Ayurvedic Health Tips by Dimple JangdaDear women, your womb remembers everything, from your grandmother’s pain to your own stress and trauma.Ayurvedic Health Coach Dimple Jangda shares how healing your uterus can break ancestral trauma, restore balance, and nurture future generations.
2025-10-2901 minGut story with Dimple Jangda
Gut story with Dimple Jangda3 Mistakes You’re Making With Spinach | Ayurvedic Health Tips by Dimple JangdaThink spinach juice or raw salads are healthy? Think again.Ayurvedic Health Coach Dimple Jangda explains why raw spinach, green smoothies, and spinach juice can cause kidney stones, bloating, and gut issues, and how to cook it the Ayurvedic way for better absorption.
2025-10-2502 minGut story with Dimple Jangda
Gut story with Dimple Jangda3 Salad Mistakes | Ayurvedic Health Tips by Dimple JangdaRaw salads can weaken your digestive fire, and make your gut work harder to digest plant fibers. Lightly cooking your vegetables like steaming and sauteeing helps softening these fibers for better absorption.
2025-10-2202 minGut story with Dimple Jangda
Gut story with Dimple JangdaBest Times To Drink Water | Ayurvedic Health Tips by Dimple JangdaAyurveda has a specific clock which tells us the best time to drink as proper hydration is key to balancing all three dosha imbalances.Ayurveda recommends starting your day with a glass of warm water to awaken your digestive fire and flush out accumulated toxins. Instead of gulping down water, sip it slowly between meals.
2025-10-2102 minGut story with Dimple Jangda
Gut story with Dimple JangdaStop reheating these 3 foods | Ayurvedic Health Tips by Dimple JangdaDo you reheat rice, potatoes, or spinach?Ayurvedic Health Coach Dimple Jangda reveals how reheating these foods releases toxins, bacteria, and carcinogens that harm your gut, digestion, and immunity and what Ayurveda recommends instead.
2025-10-1901 minGut story with Dimple Jangda
Gut story with Dimple JangdaWhy Ayurveda Says No to Processed Cheese | Ayurvedic Health Tips by Dimple JangdaThink your cheese slice is healthy? Think again!Ayurvedic Health Coach Dimple Jangda reveals why processed cheese is filled with preservatives, sodium, and unhealthy fats and shares natural, Ayurvedic alternatives like paneer, feta, mozzarella, or homemade cashew cheese.
2025-10-1801 minGut story with Dimple Jangda
Gut story with Dimple JangdaStop Frying Potatoes! Ayurveda Explains the Hidden Dangers | Ayurvedic Health Tips by Dimple JangdaLove fried potatoes or French fries? Ayurveda says they could be harming your gut, fertility, and immunity.Ayurvedic Health Coach Dimple Jangda explains how frying potatoes increases tamasic energy, causes Kapha imbalance, and releases acrylamide, a cancer-linked toxin, plus healthy Ayurvedic alternatives.
2025-10-1701 minGut story with Dimple Jangda
Gut story with Dimple JangdaStop Mixing Fruits and Yogurt | Ayurvedic Health Tips by Dimple JangdaLove your berries & yogurt? You might be harming your gut without realizing it!Ayurvedic Health Coach Dimple Jangda explains why this “healthy” combo causes bloating, toxins (ama), and weak bones, and how to eat smarter with Ayurvedic food-combining wisdom.
2025-10-1601 minGut story with Dimple Jangda
Gut story with Dimple JangdaAyurveda Cures the Root: How Gut Health Heals 90% of Diseases | EPISODE 101In this inspiring episode of A Gut Story with Kushal Lodha, Ayurvedic health coach Dimple Jangda shares her journey from investment banking to healing over 4,500 patients from 43 countries through Ayurveda. She explains how gut health is the root of 90% of diseases, emphasizing that cleansing the colon and following a circadian rhythm,rising with the sun and resting with the moon,can transform one’s health. Dimple discusses preventive Ayurveda, Panchakarma detox treatments, the dangers of modern foods and plastics, and real-life cancer recovery stories through holistic living. This episode reminds us that true health begins in the gut, not th...
2025-10-151h 42Gut story with Dimple Jangda
Gut story with Dimple JangdaHidden Dangers for Brain & Kidneys | Ayurvedic Health Tips by Dimple JangdaThat shiny kitchen foil? It could be harming your brain and kidneys. Ayurvedic Health Coach Dimple Jangda reveals how aluminum leaches into your food, raising risks of Alzheimer’s, kidney damage, and toxicity and what Ayurvedic kitchen swaps to use instead.
2025-10-1501 minGut story with Dimple Jangda
Gut story with Dimple JangdaWhy Breakfast Cereals Are as Bad as Donuts for Your Child | Ayurvedic Health Tips by Dimple JangdaDid you know your child’s morning cereal could be as sugary as a donut?Ayurvedic Health Coach Dimple Jangda reveals why boxed cereals cause sugar spikes, obesity, and gut issues, and what healthier Ayurvedic breakfast you can serve instead like warm millet porridge made with love.
2025-10-1401 minGut story with Dimple Jangda
Gut story with Dimple JangdaPackaged Peanut Butter may not be as healthy as you think | Ayurvedic Health Tips by Dimple JangdaLove peanut butter? Then you need to watch this.Ayurvedic Health Coach Dimple Jangda reveals the 3 hidden dangers in most store-bought peanut butter from added sugars to toxic oils and protein fillers and shares how to make a healthy homemade version instead.
2025-10-1301 minGut story with Dimple Jangda
Gut story with Dimple JangdaMicrowave Meals Are Destroying Your Nutrients | Ayurvedic Health Tips by Dimple JangdaMicrowaving may be quick, but it’s silently costing your health.Ayurvedic Health Coach Dimple Jangda explains how microwaving can destroy nutrients, denature proteins, and even breed bacteria in your food and what healthier options you can choose instead.
2025-10-1201 minGut story with Dimple Jangda
Gut story with Dimple JangdaThe Hidden Dangers of Overcooked Tea | Ayurvedic Health Tips by Dimple JangdaLove chai? Then you need to hear this.Ayurvedic Health Coach Dimple Jangda explains how reheating or over-brewing tea can cause acidity, dehydration, and iron deficiency and how to make your chai the right way!
2025-10-1001 minGut story with Dimple Jangda
Gut story with Dimple JangdaThe Shocking Truth About Packaged Fruit Juices | Ayurvedic Health Tips by Dimple JangdaThink your child’s fruit juice box is healthy? Think again!Ayurvedic Health Coach Dimple Jangda reveals 3 toxic secrets hiding in most packaged juices from heavy metals to added sugars and zero nutrients.Choose real fruits over fake sweetness.
2025-10-0901 minGut story with Dimple Jangda
Gut story with Dimple JangdaBalancing the Gut, Mind & Soul - An Ayurvedic Path to Inner Harmony | EPISODE 100In this insightful conversation with Dimple Jangda, the discussion explores the profound link between the gut, mind, and soul. Dimple explains how an unhealthy gut can trigger not only physical diseases like skin issues, hormonal imbalances, and chronic ailments but also emotional disturbances such as anxiety and depression. Drawing from Ayurvedic wisdom, she emphasizes fasting, plant-based diets, and circadian alignment as ways to restore gut harmony and enhance mental clarity. The dialogue also covers how digital distractions, tamasic foods, and modern lifestyles weaken our inner balance, while satvik living, mindful eating, early rising, and spiritual practices can elevate vibrational...
2025-10-0832 minGut story with Dimple Jangda
Gut story with Dimple JangdaFrom Banking to Ayurveda: Dimple Jangda’s Journey of Healing and Purpose | EPISODE 99The podcast captures the remarkable journey of Dimple Jangda, an investment banker turned Ayurvedic health coach, who overcame serious health challenges, including epilepsy, migraines, insomnia, and cancer scares, through Ayurveda and preventive healthcare. Her story highlights the power of food as medicine, the dangers of processed and genetically modified foods, and the critical role of gut health in preventing and reversing chronic diseases like PCOS, thyroid disorders, and infertility. With a blend of personal experience, modern research, and ancient wisdom, Dimple emphasizes empowering individuals, especially women and children through conscious food choices, lifestyle changes, and preventive practices like panchakarma...
2025-10-011h 41Gut story with Dimple Jangda
Gut story with Dimple JangdaHealth Over Wealth: Preventive Living Through Ayurvedic Wisdom |EPISODE 98Dimple Jangda shares how Ayurveda views gut health as the foundation of overall well-being, warning against wrong food combinations like dairy with fruits that can damage the gut and lead to chronic diseases. She emphasizes preventive healthcare through mindful eating, aligning routines with natural body clocks, and choosing natural alternatives like coconut or almond milk. Blending her personal health journey with Ayurvedic principles, she highlights the importance of repairing the gut, balancing Kapha, Pitta, and Vata, and making health, not wealth, the true priority for a long, happy, and disease-free life.
2025-09-171h 40Gut story with Dimple Jangda
Gut story with Dimple JangdaThe Second Brain: Healing Gut, Mind & Emotions with Ayurveda | EPISODE 97This podcast episode with Dimple Jangda and Priyanka Raina dives deep into the concept of gut health as the “second brain” and how it influences digestion, mood, immunity, skin, and overall well-being. Through the lens of Ayurveda, Dimple explains how factors like birth method, diet, food combinations, lifestyle, and postpartum care shape both children’s and mothers’ health. She shares practical advice on managing common gut issues, building strong immunity in kids, preventing skin and autoimmune disorders, and resetting family health with Ayurveda’s three pillars -nutrition, sleep, and movement. Packed with natural remedies, food tips, and self-care wisdom, this episo...
2025-09-101h 30Gut story with Dimple Jangda
Gut story with Dimple JangdaHealing the Gut: How Plant-Based Living Reverses Chronic Disease | EPISODE 96This podcast with Dimple Jangda explores the root causes of chronic lifestyle diseases and the power of natural healing. She explains that over 90% of illnesses stem from poor gut and colon health, aggravated by processed foods, animal-based products, and overuse of antibiotics. According to her, the path to recovery lies in a whole-food, plant-based diet rich in fresh fruits, vegetables, legumes, and nuts, what she calls “live foods” full of prana and high vibrational energy. In contrast, processed and animal foods are “dead foods” that poison the body and trigger disease. She highlights the importance of fasting - intermittent, fruit, a...
2025-09-031h 10Gut story with Dimple Jangda
Gut story with Dimple JangdaAyurveda Explained: Ancient Wisdom for Modern Living with Kunal Jai Singh | EPISODE 95In this episode of A Gut Story, host Dimple Jangda speaks with Kunal Jai Singh about the ancient wisdom and modern relevance of Ayurveda. The conversation traces Ayurveda’s mythological origins, its foundation on the five elements and three doshas - Kapha, Pitta, and Vata and its holistic approach to preventive health. They discuss the central role of digestion and gut health, the detoxifying practice of Panchakarma, and the dangers of wrong food combinations that lead to disease. The dialogue also emphasizes using the five senses while eating, the power of circadian rhythm, pranayama, chanting, and journaling for mental he...
2025-08-271h 26Gut story with Dimple Jangda
Gut story with Dimple JangdaThe whole truth about Gut Health: Food, Lifestyle, and Sustainability | EPISODE 94In this episode of A Gut Story, gut health expert and author Dimple Jangda with Shreya Ghodawat shares her holistic approach to digestive wellness, blending Ayurveda, naturopathy, homeopathy, and modern medicine. She stresses that gut health goes beyond probiotics and fad diets, encompassing lifestyle, circadian rhythms, food combinations, and mindful eating. Dimple warns against the overuse of antibiotics and painkillers, which damage the microbiome, increase infertility and heart risks, and suppress the body’s natural signals. She criticizes processed foods, refined flours, and long-shelf-life products for introducing preservatives and microplastics that disrupt digestion and contribute to chronic illness. Instead, sh...
2025-08-131h 03Gut story with Dimple Jangda
Gut story with Dimple JangdaManifesting Wellness: Dimple Jangda on the Power of Ayurveda and Self-Care with Gayathri Shivaram | EPISODE 92The speaker, Dimple Jangda, discusses her journey from being an investment banker to becoming a health and wellness expert, focusing on Ayurveda and natural sciences. She shares her personal story of overcoming abuse and finding purpose in helping others achieve good health. Dimple explains the concept of manifestation and the importance of being careful what you wish for, as everything comes with a price. She also talks about the benefits of a whole food plant-based diet and the negative effects of consuming meat and dairy products.Dimple shares a success story of a couple who came to...
2025-07-301h 35Gut story with Dimple Jangda
Gut story with Dimple JangdaUnlocking Chanakya’s Secrets: Food, Power & Time with Dr. Radhakrishnan Pillai | EPISODE 91The speaker, Dimple Jangda, discusses the importance of healthy living and introduces her guest, Dr. Radhakrishnan Pillai, who has studied Chanakya's teachings for 24 years. Dr. Pillai shares his insights on Chanakya's views on food, women empowerment, and time management. He emphasizes the significance of food in Indian culture and it's connection to spirituality, citing the example of the king's plate being a display of the kingdom's food. Dr. Pillai also highlights the importance of women empowerment, quoting Chanakya's statement that "the queen is already made, the king has to be trained". Additionally, he shares his approach to time management...
2025-07-231h 18Gut story with Dimple Jangda
Gut story with Dimple JangdaLongevity, Legacy, and Life Lessons: Prashant Desai on Gut Health and Living Well | EPISODE 90 | PART 2Unlock the secrets to a longer, healthier life in this electrifying episode of "Gut Story with Dimple Jangda"! Join longevity expert Prashant Desai as he reveals his powerful "GENES" framework for biohacking—focusing on gut health, exercise, nutrition, emotional well-being, and the ultimate game-changer: sleep. Discover why sleep is the #1 tool for reversing aging, how to bulletproof your heart, and the real science behind living to 100. Packed with actionable tips, surprising truths, and inspiring insights, this episode is your roadmap to vibrant health and unstoppable energy. Tune in and start your transformation today!
2025-07-021h 17Gut story with Dimple Jangda
Gut story with Dimple JangdaLongevity, Legacy, and Life Lessons: Prashant Desai on Gut Health and Living Well | EPISODE 90 | PART 1In this heartfelt episode of Gut Story with Dimple Jangda, finance expert turned longevity biohacker Prashant Desai shares his journey from personal loss and entrepreneurial setbacks to becoming a passionate advocate for health and longevity. Prashant discusses the importance of foundational health habits—such as nutrition, exercise, sleep, and gut health—to prevent lifestyle diseases and live a longer, more fulfilling life. He opens up about the deep motivation behind his health journey: a childhood shaped by loss and a commitment to being present for his daughters and future generations. With practical advice on simple, nutritious eating and insights into...
2025-06-181h 05Gut story with Dimple Jangda
Gut story with Dimple JangdaUnlocking the Secrets of Your Gut: Ayurveda, Energy, and the Science of True Health | EPISODE 89Step into the world of A Gut Story with Dimple Jangda—a podcast where ancient wisdom meets modern science to transform your health from the inside out! In this electrifying episode, Dimple unpacks the powerful connection between your gut, your mind, and your energy, revealing why the gut is the true engine of your body and the origin of most diseases.Journey through the five elements—earth, water, fire, air, and space—and discover how their balance shapes your well-being, longevity, and even your spiritual journey. Learn how Ayurveda’s personalized approach can help you break free from the en...
2025-06-111h 16Gut story with Dimple Jangda
Gut story with Dimple JangdaEmbracing the Journey: From Darkness to Healing | EPISODE 88In this powerful episode of A Gut Story, Dimple Jangda sits down with renowned filmmaker Rakeysh Omprakash Mehra for a raw and honest conversation about healing, discipline, creativity, and the human spirit. From battling alcoholism to reflecting on the highs and lows of life, Rakeysh shares how staying present and embracing vulnerability has helped him navigate personal and professional challenges. They explore the dangers of unchecked success, the power of feminine energy, and the emotional depth behind his iconic films like Bhaag Milkha Bhaag.Tune in for a deeply introspective journey that reveals how healing begins when...
2025-05-281h 11The Brave Table with Dr. Neeta Bhushan
The Brave Table with Dr. Neeta Bhushan286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers- with Dimple JangdaHey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda. She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics. You’ll hear shocking truths about the foods we...
2024-12-181h 03Gut story with Dimple Jangda
Gut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 86 | PART 5In this episode, Dr. Dimple uncovers the powerful connection between your gut, mind, and emotions, offering invaluable insights on transforming your health from within. Through inspiring stories of resilience and practical wisdom from natural sciences like homoeopathy and yoga, you’ll learn how to break the cycle of stress, nourish your body, and reset your health. Did you know your gut is the true driver of your emotional and mental well-being? Discover how poor gut health can affect your mind, leading to stress, anxiety, and negative emotions, and how you can regain control by strengthening this vital co...
2024-09-2626 minGut story with Dimple Jangda
Gut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 85 | PART 4Your body is a natural healer! Join Dr. Dimple as she dives into the root causes of common health issues like thyroid dysfunction, infertility, and gut health. Discover how food can be your medicine, how natural rhythms and mindful choices can help reverse chronic conditions, and why it's time to ditch chemical-based products near your intimate areas. Tune in for stories of self-discipline, holistic healing, and reclaiming your body’s natural balance. Let's talk about thriving with nature's wisdom!
2024-09-2025 minGut story with Dimple Jangda
Gut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 84 | PART 3Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can lead to better gut health, balanced hormones, and overall well-being. Dr. Dimple shares her expertise on the importance of Millets—dubbed the "grain of the future"—and the transformative power of coconut milk...
2024-09-1516 minGut story with Dimple Jangda
Gut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 83 | PART 2Welcome back to another transformative episode, where we delve deep into the rising health challenges like PCOS, infertility, and thyroid disorders, exploring their root causes and holistic solutions. In this discussion, Dr. Dimple emphasizes the critical need for family involvement in the healing journey, highlighting that it's not just the child's battle alone. We uncover the hidden dangers of genetically modified foods and processed products, and the transformative power of a balanced, plant-based diet in preventing and even reversing these widespread conditions. Additionally, we explore the profound connection between nutrition, physical health, and emotional well-being, urging us all to...
2024-08-1718 minGut story with Dimple Jangda
Gut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 82 | PART 1Your body is constantly absorbing everything it encounters through your senses, impacting your health in ways you might not realize. In this episode of "A Gut Story," Dr. Dimple Jangda, a former investment banker turned holistic health advocate, takes you on a journey through the world of holistic health and wellness. We explore the profound influence of what you consume—whether through your eyes, ears, nose, or mouth—on your overall well-being. Dr. Dimple shares her personal story of overcoming a series of health challenges, from epilepsy and migraines to cancer scares, and how thes...
2024-08-1516 minGut story with Dimple Jangda
Gut story with Dimple JangdaYour Second Brain: Enhancing Life Through Gut Health EPISODE - 81 | PART 2Welcome to "A Gut Story" with Dr. Dimple Jangra, where we dive into the fascinating world of gut health and its impact on overall well-being. In this episode, we explore the journey of food through our 28-foot-long intestines and emphasize the importance of aiding digestion. Dr. Dimple offers insights on how proper chewing, mindful eating, and post-meal activities can enhance digestion. We delve into the science of different food groups, their digestion times, and the ideal combinations for optimal health. Learn about the impact of food chemistry on productivity and discover why simple plant-based...
2024-08-0726 minGut story with Dimple Jangda
Gut story with Dimple JangdaYour Second Brain: Enhancing Life Through Gut Health EPISODE - 80 | PART 1Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and healthy gut can enhance decision-making and reduce stress signals. This episode offers practical tips for maintaining optimal gut health, such as understanding the importance of diet and the impact of natural...
2024-07-2420 minGut story with Dimple Jangda
Gut story with Dimple JangdaDiscover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 79 | PART 4In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve sleep quality and promote restful nights. Delving into the spiritual aspects of Ayurveda, Dr. Jangda highlights how this ancient practice intertwines with spirituality to foster a deeper connection with...
2024-07-1421 minGut story with Dimple Jangda
Gut story with Dimple JangdaDiscover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 78 | PART 3In this enlightening episode, Dr. Dimple Jangda delves into the fascinating connection between the gut and brain, offering insights into how this relationship affects overall health. She explains the ancient Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how understanding your dosha type can help tailor your diet and lifestyle for optimal well-being. Dr. Jangda discusses the benefits and drawbacks of raw food versus cooked food, providing practical advice on which is better for different body types and health conditions. She also explores the impact of stress on gut health, sharing effective strategies to manage stress and maintain a he...
2024-07-1317 minGut story with Dimple Jangda
Gut story with Dimple JangdaDiscover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 76 | PART 1Join Dr. Dimple Jangda on "A Gut Story" as she explores how understanding your unique biological blueprint can help you design a diet to prevent disorders. Delve into the basics of Ayurveda, a 5,000-year-old science that personalizes health care based on your body type, age, genetics, and environment. Learn about the essential role of the five elements – earth, water, fire, air, and space – in maintaining balance and preventing diseases. Understand the crucial connection between gut health and overall wellness, and discover how a healthy gut can prevent a range of chronic conditions. Shift your focus from curative to preventive heal...
2024-06-3015 minGut story with Dimple Jangda
Gut story with Dimple JangdaHolistic Healing and the Art of Living | EPISODE - 75 | PART 2In this episode of "A Gut Story," Dr. Dimple Jangda and Sunita Karmacharya delve into the profound impact of learning to say no. Join Dr. Dimple and Sunita as they discuss the importance of setting boundaries for a healthier body, mind, and spirit. They share stories of courage, resilience, and the power of natural sciences like Ayurveda, naturopathy, and yoga in overcoming life's challenges. Discover how to prioritize your well-being, make time for family, and navigate social pressures without compromising your health. This episode offers practical insights into the art of self-care, the significance of rest, and the value...
2024-06-2622 minGut story with Dimple Jangda
Gut story with Dimple JangdaHolistic Healing and the Art of Living | EPISODE - 74 | PART 1Join Dr. Dimple Jangda in "A Gut Story" for an enlightening conversation with Sunita Karmacharya from Massachusetts, USA, where they explore holistic health and the profound connection between living and dying. Dive into discussions on Ayurveda, emotional resilience, and the spiritual journey of nurturing the soul amidst life’s challenges. Learn how to set boundaries, practice self-care, and maintain positivity and empathy. Discover the power of nature, meditation, and self-isolation in achieving inner peace and personal growth. Hear real-life stories of overcoming adversity, the importance of love, and the practice of forgiveness. This episode blends modern science wi...
2024-06-2034 minGut story with Dimple Jangda
Gut story with Dimple JangdaHealth, Happiness, and Healing | EPISODE - 73 | PART 3"Diving deep into the realms of holistic healing. Dr. Dimple and Dr. Vignesh delve into the fascinating world of wellness on 'A Gut Story' podcast. From questioning the limitations of modern medicine to embracing the age-old wisdom of Ayurveda, they navigate the intricate connections between mind, body, and spirit. Join them as they shed light on the transformative power of practices like forest bathing, meditation, and gratitude journaling. Discover the importance of a balanced approach to health and the journey towards preventive healthcare. Tune in and embark on a journey of self-discovery and well-being!
2024-05-0825 minGut story with Dimple Jangda
Gut story with Dimple JangdaHealth, Happiness, and Healing | EPISODE - 72 | PART 2"Welcome back to Our Gut Story! In today's episode, Dimple Jangda and Dr. Vignesh Devraj delve deeper into the profound connection between health and happiness. Building on their previous discussion, they explore various aspects of holistic well-being, from physical vitality to mental resilience. The episode delves into the profound impact of discipline, faith, and empathy in achieving holistic health. Dr. Dimple Jangda and Dr. Vignesh Devraj discuss the importance of setting realistic expectations, building trust with patients, and fostering a supportive environment for healing. They emphasize the role of empathy, positive motivation, and imagination in guiding individuals towards healthier...
2024-05-0129 minGut story with Dimple Jangda
Gut story with Dimple JangdaHealth, Happiness, and Healing | EPISODE - 71 | PART 1In this episode, Dimple Jangda and Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer and founder of Sitaram Beach Retreat, Kerala; discuss the profound connection between happiness and health. As the saying goes, 'If you're healthy, you're happy, and if you're happy, you're healthy.' They explore stories of resilience and recovery, discussing the journey from tragedy to triumph with insights from natural sciences like Ayurveda, naturopathy, homeopathy, and yoga. Additionally, they delve into the prerequisites of healing, the timeline of recovery from certain diseases, and the transformative power of...
2024-04-2428 minGut story with Dimple Jangda
Gut story with Dimple JangdaChildren’s health on Kidstoppress | EPISODE - 70 | PART 3Step into the transformative world of 'A Gut Story' with Dr. Dimple Jangda! In our latest episode, Dr. Dimple delves into the profound significance of routines for both adults and children. From morning rituals to bedtime prayers, discover how these daily practices can nurture mental health and cultivate inner peace. Join us as we explore the challenges of defending Ayurveda in today's world and the journey to holistic wellness. Stay tuned for more invaluable insights on skincare, nutrition, and mindful living. Tune in now for a dose of holistic wisdom! Tune in now for...
2024-04-2112 minGut story with Dimple Jangda
Gut story with Dimple JangdaChildren’s health on Kidstoppress | EPISODE - 69 | PART 2"The next part of our podcast journey is here! Join Dr. Dimple on 'A Gut Story' as she delves into topics ranging from healthy bodies to resilient minds and joyful spirits. In this segment, Dr. Dimple offers insights on children's health, screen time, and mindful eating. Explore the impact of screens on young eyes and the significance of eating mindfully. Discover how to navigate seasonal changes with the right foods and support hormone health in young girls. Plus, gain practical tips on incorporating raw foods and nourishing fruits into your child's diet.
2024-04-1717 minGut story with Dimple Jangda
Gut story with Dimple JangdaChildren’s health on Kidstoppress | EPISODE - 68 | PART 1Embark on a transformative journey with Dr. Dimple Jangda as she unveils the secrets to healing in her upcoming book, 'Heal Your Gut, Mind, and Emotions.' From her unexpected path from investment banker to holistic healer, Dr. Dimple shares her personal odyssey and the pivotal moments that led her to embrace Ayurveda, naturopathy, and yoga. Discover how she overcame her own health struggles, including epilepsy and migraines, and emerged as a beacon of hope in the realm of holistic wellness. Explore the dangers of heated honey and the impact of frozen foods on...
2024-04-1422 minGut story with Dimple Jangda
Gut story with Dimple JangdaIn conversation with Lilimi zhimomi Station Manager 90.8 Hills FM Nagaland | EPISODE - 67 |"Unlocking the Power of Tears and Inner Resilience “Join me Dr. Dimple in an empowering dialogue with Lilimi Zhimomi, Station Manager of 90.8 Hills FM Nagaland, on the latest episode of 'A Gut Story.' Discover the transformative journey towards holistic wellness, embracing vulnerability, setting boundaries, and finding strength in emotional release. Don't miss out on this enriching conversation! To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our ne...
2024-04-0712 minGut story with Dimple Jangda
Gut story with Dimple JangdaGut Health & it’s impact on Pain with Derrick | EPISODE - 66 | PART 2Hello and welcome back to 'A Gut Story, where we explore holistic wellness. In this episode - part 2, I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health. Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health.
2024-04-0320 minGut story with Dimple Jangda
Gut story with Dimple JangdaGut Health & it’s impact on Pain with Derrick | EPISODE - 65 | PART 1Hello and welcome back to 'A Gut Story,' where we explore holistic wellness. In this episode, I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health. Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health. Dr. Derrick Hines, a seasoned practitioner...
2024-03-2718 minGut story with Dimple Jangda
Gut story with Dimple JangdaHeal your gut through meditation | EPISODE - 64 |Crying has often been overlooked in the glorious light that romance enjoys in Bollywood. But let's change that narrative. It's okay to cry; it's beautiful, it's strengthening. Hi, I'm Dr. Dimple, your podcast host, and welcome back to "A Gut Story." This is not just a podcast; it's a platform where we discuss everything healthy – body, mind, emotions, energetics, and spirituality." In our last episode, I had the pleasure of hosting the remarkable Dr. Aditi Govitrikar, where we explored the delicate balance between motherhood and self-care, journeyed through her personal struggles, and discovered the tr...
2024-03-1317 minGut story with Dimple Jangda
Gut story with Dimple JangdaHeal your gut through meditation | EPISODE - 63 |Welcome to "A Gut Story" with your host, Dr. Dimple!In this episode, we unravel the intricate dance between self-sacrifice and self-care, exploring the blurred lines between saying yes, saying no, and abuse. Meet our esteemed guest, Dr. Aditi Govitrikar, a remarkable individual whose journey from medical practice to winning Miss World to delving into psychology exemplifies breaking stereotypes and embracing personal evolution. Together, we unravel the importance of finding purpose, navigating through life's triggers, and shaping our choices amidst chaos. We explore the transformative power of vipassana meditation...
2024-02-2818 minGut story with Dimple Jangda
Gut story with Dimple JangdaJourney through Panchakarma: A Transformational Experience | EPISODE - 62 |Come discover the profound wisdom of Ayurveda and its transforming impact on health and well-being with Dr. Dimple and Tony in this interesting talk in episode two. In this conversation, they delve into the foundational elements of Ayurveda: earth, water, fire, air, and space. Discover how Panchakarma therapy works to realign these elemental energies to create a balance in the body, bringing about a sense of calm and cleaner energy in the body (1:15).   Listen as Tony shares his personal journey with Ayurveda, recounting how Panchakarma treatment not only improved his p...
2024-02-1412 minGut story with Dimple Jangda
Gut story with Dimple JangdaJourney through Panchakarma: A Transformational Experience | EPISODE - 61 |Intro In this captivating podcast episode, join Tony Fernandes, Vice President of Appco Group, San Francisco, as he recounts his transformative journey through Panchakarma, a traditional Ayurvedic detoxification therapy. (1:12) In this podcast episode, hosted by Dr. Dimple, Tony candidly reveals his initial reluctance to try Panchakarma due to the strict dietary restrictions, particularly his preference for non-vegetarian food. However, fate intervened, leading him to the clinic, where he embarked on a profound healing adventure. (3:22) Delving into the intricacies of Ayurveda, Tony and Dr. Dimple...
2024-02-0715 minGut story with Dimple Jangda
Gut story with Dimple JangdaNatural remedies for children’s health | EPISODE - 60 |Intro Welcome to today’s podcast episode, where Dr. Dimple talks about child health, weaving together elements of nutrition, preventative measures, and the embrace of traditional Ayurvedic remedies. “Health begins at home” encapsulates the idea that our daily habits, environment, nutrition, and lifestyle choices play an important role in overall wellness. She talks about how prioritizing the identification of root causes and embracing preventative healthcare stands as a wiser path compared to the option of surgery (1:00) Ayurveda, a timeless tradition, has blessed us with a treasure trove of herbs, each carrying profound significance for the well-being of children. These herbs improv...
2024-01-3112 minGut story with Dimple Jangda
Gut story with Dimple JangdaThe Art of living: Ikigai, Ayurveda and Mindfulness explored | EPISODE - 59 |This episode features the second half of Dr.Dimple’s chat with her friend Rajiv, a life coach who assists clients in discovering their life's purpose—a concept known as Ikigai. Intro Dr. Dimple starts the episode by sharing about her personal hardships, including epilepsy, severe migraines, cancer scare and other health issues that affected her confidence and caused her to make poor decisions. She then talks on how difficult her path to Ayurveda was and shares a beautiful story of how she found her Ikigai- purpose of l...
2024-01-2427 minEnjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHeal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry by Dimple JangdaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742475to listen full audiobooks. Title: Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry Author: Dimple Jangda Narrator: Dimple Jangda Format: Unabridged Audiobook Length: 6 hours 53 minutes Release date: January 23, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic...
2024-01-236h 53Gut story with Dimple Jangda
Gut story with Dimple JangdaHolistic living : Integrating Ayurveda into your Daily Life | EPISODE - 58 |Dr. Dimple's good friend Rajiv Bajaj, whom she met in a health retreat, joins her in this episode. Dr. Dimple and Rajeev talk about their experiences at the retreat, including their connection over food and how they were able to share their stories with one another so they could learn from one another. Are you someone who is tired of fad diets and looking for a more sustainable and balanced approach to wellness? Then exploring Ayurveda could be a beneficial choice. Each person is considered unique, and some of the factors...
2024-01-1718 minGut story with Dimple Jangda
Gut story with Dimple JangdaThe Evolving Plate: The Impact of Modern Diets on Human Health and Consciousness | EPISODE - 57 |In today’s podcast, Dr. Dimple and Dr. Mickey cover a lot of interesting topics, which indicate things that didn’t exist before but now have such a huge impact on human beings.   Intro   Did you know that excess protein consumption wasn’t traditionally common for humans? Our ancestors primarily relied on a balanced diet, emphasizing a mix of protein, carbohydrates, and fats from natural sources. Modern diets with excessive protein can strain the kidneys and may lead to health issues, deviating from historical eating patterns. (1:01) Food is i...
2024-01-1009 minGut story with Dimple Jangda
Gut story with Dimple JangdaExploring the resurgence of traditional medicine: Ayurveda in modern healthcare practices | EPISODE - 56 |Today on the ‘Gut Story’, Sonnalli Seygall and Dr. Dimple discuss the importance of gut health and various other topics as follows- Intro   Colonial rule in India, particularly under the British, had a significant impact on traditional practices like Ayurveda. Several factors contributed to the decline in prominence of Ayurveda, like- 🌱Western medical promotion: the British established institutions that promoted Western medical practices, often at the expense of traditional systems like Ayurveda 🌱Regulatory measures: The British introduced regulations and policies that margin...
2024-01-0320 minGut story with Dimple Jangda
Gut story with Dimple JangdaUnderstanding root cause of diseases : Book launch “Heal your gut, mind & emotions” | EPISODE - 55 |Tune in to this conversation from our book launch of “heal your gut, mind and emotions” where we discuss the root cause of diseases. In conversation with 🌱Bijay Anand, Actor, Kundalini Yoga Teacher 🌱 Dr Mickey Mehta, Global Holistic Health Guru 🌱Faruk Kabir, Film Director Along with 🌱Shaina NC, BJP Politician & Fashion designer 🌱Vishwas Nangrepatil, Joint commissioner of Mumbai 🌱Ojas Rajani, Celebrity Makeup Artist 🌱Smita Bansal, Actor It was an honor for me to have you all launch this...
2023-12-2716 minGut story with Dimple Jangda
Gut story with Dimple JangdaBeyond the Plate: Ayurveda's Wisdom for Personalized Wellness | EPISODE - 54 | PART- 1In today’s episode, we have a distinguished panel joining in. First up is Dr. Dimple, a gut health coach and author of the book 'Heal Your Gut, Mind, and Emotions'. Next, we have Dr. Mickey Mehta, a globally leading holistic health guru. We also have Faruk Kabir, an Indian film director, writer, and producer. Lastly, we have Shaina NC, a politician, fashion designer, and social worker.   The panelists will collaboratively delve into the discussion of the following topics:   -How one man’s nutrition is another man’s poison and how Ayurveda, with the use of five elements and the permutat...
2023-12-2013 minGut story with Dimple Jangda
Gut story with Dimple JangdaExploring gut health through Ayurveda with Dr. Dimple Jangda | EPISODE - 53 |“Heal Your Gut, Mind, and Emotions” by Dr. Dimple Jangda is an insightful book that explores the intricacies of gut health. Seamlessly blending science and Ayurveda, Dr. Dimple demystifies gut health, providing actionable steps to restore balance in the body.   This podcast is where Dr. Dimple gives a brief introduction to some of the topics she has included in the book. That includes topics such as circadian rhythm, food pyramid, bad combinations of food, and how the journey of a child begins in the womb. She also talks about Sattva, Rajas, and Tamas gunas and the pr...
2023-12-1311 minGut story with Dimple Jangda
Gut story with Dimple JangdaThe powerful Indian wisdom PART - 2 | EPISODE - 52 |In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, Dr. Dimple and Dr. Mickey talk about the following topics, which are scientifically proven: Intro Reasons why people are lactose-sensitive or lactose-intolerant (0:57) How physical activity involved in tasks like feeding and grooming cows can release endorphins, contributing to better physical and mental health, and how it promotes a harmonious connection between humans and nature in Ayurvedic...
2023-12-0621 minGut story with Dimple Jangda
Gut story with Dimple JangdaThe powerful Indian wisdom PART - 1 | EPISODE - 51 |In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, a globally Holistic Health Guru and Corporate Life coach. Colonial rule in India had complex impacts on traditional wisdom and wellness practices. The imposition of Western ideologies often marginalized indigenous knowledge, disrupting holistic approaches to well-being present in Indian culture for centuries. Traditional systems like Ayurveda faced challenges as Western medicine gained prominence. Today, we will go back to our roots and discuss how simple yet effective ancient Ayurveda holds significance in wellness for so many reasons and how it emphasizes a holistic approach, considering individual constitution, li...
2023-11-2925 minGut story with Dimple Jangda
Gut story with Dimple JangdaLeaky gut syndrome with Ayurveda in conversation with Poppy Jabbal PART 2 | EPISODE - 50 |Today, on the ‘Gut story’, in the second of a special two-part episode with Poppy Jabbal, Dr. Dimple and Poppy Jabbal throw light upon topics which are a foundation for good health. These are as follows: Intro The science behind consuming grains, lentils, legumes, nuts and seeds in a correct way 1:02 Digestion, absorption and assimilation of various food groups 3:34 Dinacharya and Ritucharya rituals that Poppy Jabbal swears by 7:38 Going back to the roots 9:44 Supplementation 12:02 The main cause of ageing and dryness- vata imbalance and how to deal with it 14:33 Ayurvedic view on fruit juices and smoothies 17:37 Ayurvedic view on protein cons...
2023-11-2228 minGut story with Dimple Jangda
Gut story with Dimple JangdaLeaky gut syndrome with Ayurveda in conversation with Poppy Jabbal | EPISODE - 49 |Today, on ‘The Gut story’, Dr Dimple sits down with Poppy Jabbal to discuss about leaky gut syndrome. In this episode Dr. Dimple and Poppy Jabbal talk about: -Poppy Jabbal discovers leaky gut syndrome with the help of Ayurveda and how it rescued her -Ayurveda’s take on leaky gut syndrome -Know what exactly is leaky gut syndrome with Dr. Dimple -How 90% of the diseases are linked with unhealthy colon -How leaky gut syndrome contributes to food allergies, sensitivities, inflammation and autoimmune disorders -Right way to eat fruits and vegetables Tune in with us in this episode, where Dr. Dimple shares...
2023-11-1535 minGut story with Dimple Jangda
Gut story with Dimple JangdaWomen’s health with ayurveda In conversation with Dr Varalakshmi | EPISODE - 48 |In today's episode, Dr. Dimple has a crisp and illuminating conversation with Ayurveda Practitioner, Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out.  The topics discussed in this podcast are: -How gynaecological health is closely related to gut health 1:32 -How to maintain gut health as to improve gynaecological health 3:37 -Dietary shift between follicular and luteal phase 6:15 -Seed cycling 9:02 -How nourishing is milk and it’s side effects? 13:25 -Raw foods- good or bad? 17:14 -Herbs for women suffering from gynaecological disorders 19:25 -UTI infections 22:15 -Top 3 tips to mai...
2023-11-0830 minGut story with Dimple Jangda
Gut story with Dimple JangdaChanging the world through Yoga+ Ayurveda with Dr. John Douillard PART 2 | EPISODE - 47 |Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness. Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practices and natural health through his publications and online resources. *Dr. Dimple and Dr. John talks about: - How Ayurveda recognises the microbiome in maintaining health and how it can be influenced by changing seasons - How ayurveda as a preventative...
2023-11-0125 minGut story with Dimple Jangda
Gut story with Dimple JangdaIn conversation with Dr. John Douillard PART 1 | EPISODE - 46 |How do we bring together modern day science and breakthroughs on health and longevity while honoring indigenous teachings and wisdom traditions—the foundational building blocks of well-being? Today’s podcast, we have with us, globally recognised leader John Douillard in the fields of Ayurveda and health. Dr. John’s specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously through Lifespa.com – the leading Ayurvedic health and wellness resource on the web. He believes that Ayurveda principles have been tested for thousands of years, and we now have the modern science to back it up. This suggests that Ayurv...
2023-10-2522 minGut story with Dimple Jangda
Gut story with Dimple JangdaHealth and Wellness with Dr. Mickey Mehta | EPISODE - 44 |In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, we are going to hear about the personal journey of Dr. Mickey Mehta and what intrigued him to start his career in health and wellness. He talks about how important is to form a regime and follow and take care of ourselves to an extent that we are able to help the society in a selfless way. He talks about how the feeling of stress, fear and anxiety could impact our physical health. Dr Dimple and Dr...
2023-10-1118 minGut story with Dimple Jangda
Gut story with Dimple Jangda“Spice Up Your Life: Ayurvedic Spices in the Kitchen - where Flavor Meets Wellness” with Salila Sukumaran | EPISODE - 43 |Today at ‘The Gut Story’ , we have with us, Salila Sukumaran, Ayurvedic health coach, Ayurvedic chef, and the owner of wellness travel agency. She comes from a lineage in Kerala and is following her ancestor’s mission for her: to guide people to live more in tune with their inner nature Ayurvedic spices are nature's powerful elixirs, infusing not just flavor but a wealth of holistic well-being into our culinary creations. Each spice tells a story of centuries-old wisdom, healing traditions, and the harmonious dance between nature and human health In today’s podcast, we will learn about Salila’s top 10 spi...
2023-10-0444 minGut story with Dimple Jangda
Gut story with Dimple JangdaDeclutter your mind with the science of spirituality PART - 1 | EPISODE - 41 |Today, we have with us Prabhu Nityanand Charan Das Ji, a practicing monk at the Sri Sri Radha Gopinath Temple, ISKCON Mumbai. He is a visionary who wishes to revolutionize the current urban scenario by aiding people to lead a life of purpose, fulfilment and satisfaction. We all have moments where we ask ourselves this question. What is the meaning of life? Why are we here? What is our purpose? There are some of the fundamental questions we as humans keep asking, yet they remain largely unanswered. In a constantly changing and evolving world, it can be challenging to find...
2023-09-2023 minGut story with Dimple Jangda
Gut story with Dimple JangdaThe Science of Yoga by Eddie Stern | EPISODE - 38 |We have seen a huge growth in the popularity of yoga in recent years, and people turn to yoga for many different reasons. Today’s podcast is all about science and neurophysiology of yoga from a longtime expert in the field. On today’s A Gut Story podcast, our host, Dr. Dimple, talks to Eddie Stern, a yoga teacher, an author, and lecturer based in NYC. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His book, One Simple Thing: A New Look at the Science of Y...
2023-08-3050 minGut story with Dimple Jangda
Gut story with Dimple JangdaBuilding Health Habits, with Sunil Tulsiani | EPISODE - 37 |How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? I think we’ve all been there. Creating new habits that stick can be daunting. Today on a gut story, we’re joined by Sunil Tulsiani, a former police officer turned business mogul and number one bestselling author and top international speaker. In today’s podcast, Mr. Sunil talks about his very own journey right from childhood where a few foods were a luxury to a two hour session which transformed his life. And ho...
2023-08-2347 minGut story with Dimple Jangda
Gut story with Dimple JangdaAyurveda basics with Nidhi Pandya | EPISODE - 36 |Today let’s look at our plates from the Ayurvedic lens to understand how one can do everyday basics right to be able to lead a robust, invigorating life. This list will surprise many. The ancient Indian system of medicine, Ayurveda views our plates and the food on it very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relevant today as they were 5000 years ago, when the Ayurvedic texts were first written. Listen in. Nidhi Pandya is a third generation Ayurvedic practitioner based out of New York and br...
2023-08-1633 minGut story with Dimple Jangda
Gut story with Dimple JangdaPregnancy & Post partum health | EPISODE - 35 |There is so much to learn when it comes to pregnancy, birth and postpartum. The whole parenting thing can be overwhelming. In today’s podcast we have with us, Patricia Ladis, a physical health expert, professional dancer, mother of three. The first 40 days or postpartum are thought to be the most sensitive and vulnerable and we are surrounded by the modern rage of getting back into shape as fast as we can. But, do you think it is healthy? Shouldn’t we focus on regaining the lost strength and after that, follow the weight loss therapy? Patricia shares and talks abou...
2023-08-0939 minGut story with Dimple Jangda
Gut story with Dimple JangdaAyurveda & kundalini Yoga to consciously improve health | EPISODE - 34 |Today, we welcome Jai Dev Ji, a world-renowned Kundalini yoga teacher, Ayurvedic specialist and a founder of the Life Force Academy, a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. We are going to deep dive in and understand how beautifully Astrology, Ayurveda and Kundalini Yoga is inter-connected. At the core of Ayurveda, the belief that each person has a unique genetic makeup, Elemental balance and composition, and that one’s lifestyle should be tailored to their individual needs. This has implications for Kundalini Yoga practice because once we understand our makeup, we...
2023-08-0247 minGut story with Dimple Jangda
Gut story with Dimple JangdaModern science meets alternative science | EPISODE - 32 |In this episode, Dr. Dimple an Ayurvedic health coach engages in a deep conversation with Dr Anoop Kumar, a Front-line emergency physician, Author of “Michelangelo's Medicine” and “Is This a Dream?” A rare coming together of alternative traditional sciences and western medicine, in this conversation Dr Anoop confesses from his experiences at the emergency room that “we don’t know health, we only know disease.” Primary medicine remains preventive healthcare lifesciences that helps you address nutrition, movement, sleep, lifestyle and the root cause of your disease rather than waiting to get sick. Modern medicine here becomes complementary for emergencies and acute conditio...
2023-07-1954 minGut story with Dimple Jangda
Gut story with Dimple JangdaDiscover your ideal BMI with Ayurveda | EPISODE - 30 |In today’s podcast, Dr Dimple shares her insights about weight loss and most importantly, weight management from the perspective of Ayurveda and modern science. There are 7 unique body types and each body type has a specific dietary protocol, fasting rituals and workout protocol. This podcast will help you identify your unique body type, and how to lose weight effectively by tailoring your diet based on your unique composition. You will learn how to - Understand your unique biological blue print (prakriti) and your body’s natural shape - Important diet and lifestyle guidelines for each body type - Difference betw...
2023-07-0518 minGut story with Dimple Jangda
Gut story with Dimple JangdaAyurvedic detox - Panchakarma and it’s benefits | EPISODE - 28 |Dr Dimple is in conversation with our senior most Doctor Vinodini Nair who spent several years in the village doing free medical services for over 20,000 patients. Later she moved to the city to introduce this science into our modern lifestyle. She has been an integral part of prana healthcare centre since the day of inception and has helped cure chronic diseases in 3000 patients from 43 countries. Prana healthcare centre is a lifestyle and chronic disease care centre with a specialisation in gut health and detoxification. In today’s podcast, we are going to talk about detoxification which is done by Ayurveda’s po...
2023-06-2114 minGut story with Dimple Jangda
Gut story with Dimple JangdaWhat is a leaky gut syndrome ? | EPISODE - 27 |Tune in to this podcast episode- where Poppy Jabbal, an actor is in conversation with Dr Dimple to understand what causes leaky gut syndrome. Ayurveda places great importance on proper diet and digestion, as well as on all the aspects of lifestyle. Have you ever heard of our grandparents suffering from gut issues or food intolerances? It is because they had whole foods, that are unprocessed, not genetically modified, and straight from the farm. So, let us dive in this issue today and understand how to understand our gut better. “Heal Your Gut, Mind & Emotions” is now a best seller on Amaz...
2023-06-1408 minGut story with Dimple Jangda
Gut story with Dimple JangdaCan religion contribute to our wellness ? | EPISODE - 22 |“There is no religion in the world greater than humanity” - this quote explains social wellness better than anything else ! In this podcast episode, I share with you my personal experience with different religions and what is truly the purpose of life and humanity.. how important is religion in our well-being. My tryst with 5 different religions and ayurveda, brought me to my final and the ultimate destination. Join me in this epsiode to find out what truly worked for me at the end of it all… Love and light  Dimple “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! ...
2023-05-0906 minGut story with Dimple Jangda
Gut story with Dimple JangdaSkin & haircare with Ayurveda & Gut health | EPISODE - 19 |In this episode, we discuss skincare and haircare through the perspective of gut health. When your gut is healthy, your skin reflects that. But when the gut is unhealthy or leaking, the skin and hair is the last to receive nutrition and gets impacted. Dr Dimple shares with you natural haircare and skincare methods, available to home for holistic wellness! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwid...
2023-04-1915 minGut story with Dimple Jangda
Gut story with Dimple JangdaGut Health By Dr Dimple | EPISODE - 3 |The Gut is called the second brain by many scientists as it is the core of digestive health, absorption and assimilation of nutrients, providing nourishment to all the organs, and it is also deeply connected to your mental and emotional health. Join us as we explore various aspects of Gut health and its impact on our day to day life. Intro 2:04 What exactly is the gut 2:53 Role of the gut 3:11 Gut- the second brain 4:13 How gut affects the mood 5:53 Gut health connected with various systems of the body 6:27 Face mapping 7:26 How gut reflects the health of skin and hair 8:45 Gut...
2022-12-2711 minThe Frequency Shifters Show
The Frequency Shifters ShowEp5 - Ayurveda: A Multidimensional Approach to Healing with Dimple JangdaEp5 - Ayurveda: A Multidimensional Approach to Healing with Dimple Jangda Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dimple Jangda Dimple Jangda is a Celebrity Ayurvedic Health coach, Tedx Speaker, and Founder of Prana, an Ayurvedic Healthcare centre started in November 2017. The centre was awarded India's most trusted healthcare centre for gut and colon health using Ayurveda by My brand better, in 2019.  She was award Digital entrepreneur of the year by shethepeople digital tv under Covid impact category, and has also...
2021-06-0442 minThe Frequency Shifters Show
The Frequency Shifters ShowMicro Preview - EP5 - Ayurveda: A Multidimensional Approach to Healing with Dimple JangdaEp5 - Preview Episode of Ayurveda: A Multidimensional Approach to Healing with Dimple Jangda Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dimple Jangda Dimple Jangda is a Celebrity Ayurvedic Health coach, Tedx Speaker, and Founder of Prana, an Ayurvedic Healthcare centre started in November 2017. The centre was awarded India's most trusted healthcare centre for gut and colon health using Ayurveda by My brand better, in 2019.  She was award Digital entrepreneur of the year by shethepeople digital tv under Covid impact c...
2021-06-0110 min