Shows
Maatehood with Priyanka RainaFix Your Gut, Fix Your Life – Ayurvedic Guide Ft. Dimple JangdaIs your child’s eczema, constipation, or constant cold actually a sign of poor gut health?We often look for solutions on the surface, but what if the real root of these issues lies deep within — in the gut? In this eye-opening episode of Maatehood with Priyanka Raina, we uncover the truth behind gut health, emotional wellness, skin issues, and baby care from an Ayurvedic lens.This episode is a must-watch for every conscious parent — packed with practical wisdom, shocking food truths, holistic remedies, and tim...2025-04-221h 29
Something Bigger Talk ShowThe Problem With Our Diet: Dr Dimple Jangda Breaks Down the Relation Between Nutrition & Gut HealthIn this insightful discussion, the speakers delve deeply into the relationship between diet, gut health, and chronic diseases, particularly highlighting the benefits of a whole food plant-based diet and the practice of fasting.
Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness.
2025-01-271h 09
The Brave Table with Dr. Neeta Bhushan286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers- with Dimple JangdaHey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda. She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics.
You’ll hear shocking truths about the foods we...2024-12-181h 03
LifeBloodImproving Gut Health with Dimple JangdaLifeBlood: We talked about improving gut health, how it’s possible that we're the most advanced as we’ve ever been and also the sickest, the three keys to a healthy life, the danger of processed and factory farmed foods, the first step to take when you’re trying to get healthy, and how to get back to nature, with Dr. Dimple Jangda, Gut Health Expert, speaker, and author.
Listen to learn why and how fasting can jump start your journey back to health!
You can learn more about Dimple at PranaByDimple.com, YouTube, Facebook, Instagram, and Linkedin.
Get yo...2024-12-1134 min
Gut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 86 | PART 5In this episode, Dr. Dimple uncovers the powerful connection between your gut, mind, and emotions, offering invaluable insights on transforming your health from within. Through inspiring stories of resilience and practical wisdom from natural sciences like homoeopathy and yoga, you’ll learn how to break the cycle of stress, nourish your body, and reset your health.
Did you know your gut is the true driver of your emotional and mental well-being? Discover how poor gut health can affect your mind, leading to stress, anxiety, and negative emotions, and how you can regain control by strengthening this vital co...2024-09-2626 minGut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 85 | PART 4Your body is a natural healer! Join Dr. Dimple as she dives into the root causes of common health issues like thyroid dysfunction, infertility, and gut health. Discover how food can be your medicine, how natural rhythms and mindful choices can help reverse chronic conditions, and why it's time to ditch chemical-based products near your intimate areas. Tune in for stories of self-discipline, holistic healing, and reclaiming your body’s natural balance. Let's talk about thriving with nature's wisdom!2024-09-2025 minGut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 84 | PART 3Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can lead to better gut health, balanced hormones, and overall well-being.
Dr. Dimple shares her expertise on the importance of Millets—dubbed the "grain of the future"—and the transformative power of coconut milk...2024-09-1516 minGut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 83 | PART 2Welcome back to another transformative episode, where we delve deep into the rising health challenges like PCOS, infertility, and thyroid disorders, exploring their root causes and holistic solutions. In this discussion, Dr. Dimple emphasizes the critical need for family involvement in the healing journey, highlighting that it's not just the child's battle alone. We uncover the hidden dangers of genetically modified foods and processed products, and the transformative power of a balanced, plant-based diet in preventing and even reversing these widespread conditions. Additionally, we explore the profound connection between nutrition, physical health, and emotional well-being, urging us all to...2024-08-1718 minGut story with Dimple JangdaNurturing Health: Body, Mind, and Spirit EPISODE - 82 | PART 1Your body is constantly absorbing everything it encounters through your senses, impacting your health in ways you might not realize. In this episode of "A Gut Story," Dr. Dimple Jangda, a former investment banker turned holistic health advocate, takes you on a journey through the world of holistic health and wellness. We explore the profound influence of what you consume—whether through your eyes, ears, nose, or mouth—on your overall well-being.
Dr. Dimple shares her personal story of overcoming a series of health challenges, from epilepsy and migraines to cancer scares, and how thes...2024-08-1516 minGut story with Dimple JangdaYour Second Brain: Enhancing Life Through Gut Health EPISODE - 81 | PART 2Welcome to "A Gut Story" with Dr. Dimple Jangra, where we dive into the fascinating world of gut health and its impact on overall well-being. In this episode, we explore the journey of food through our 28-foot-long intestines and emphasize the importance of aiding digestion. Dr. Dimple offers insights on how proper chewing, mindful eating, and post-meal activities can enhance digestion.
We delve into the science of different food groups, their digestion times, and the ideal combinations for optimal health. Learn about the impact of food chemistry on productivity and discover why simple plant-based...2024-08-0726 min
What the Health! PodcastThe Foods You ABSOLUTELY SHOULD NOT Eat To Live Longer! Dimple Jangda - Ayurveda & Gut Health ExpertOn today's episode of the "What the Health!" podcast, we are joined by renowned Gut Health & Ayurveda Coach and national best-selling author, Dimple Jangda. She discusses the impact of food chemistry on health conditions such as PCOS/PCOD, Thyroid issues, and infertility.Dimple also addresses misconceptions about gluten and shares her views on how parents can influence their children's health.Subscribe to our YouTube Channel: @TrayaHealth Take the Free Hair Test now at Traya: https://traya.health/?utm_source=youtube&utm_medium=organic&utm_campaign=what_the_health_podcastSubscribe to our...2024-07-251h 40Gut story with Dimple JangdaYour Second Brain: Enhancing Life Through Gut Health EPISODE - 80 | PART 1Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and healthy gut can enhance decision-making and reduce stress signals.
This episode offers practical tips for maintaining optimal gut health, such as understanding the importance of diet and the impact of natural...2024-07-2420 minGut story with Dimple JangdaDiscover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 79 | PART 4In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type
How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve sleep quality and promote restful nights.
Delving into the spiritual aspects of Ayurveda, Dr. Jangda highlights how this ancient practice intertwines with spirituality to foster a deeper connection with...2024-07-1421 minGut story with Dimple JangdaDiscover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 78 | PART 3In this enlightening episode, Dr. Dimple Jangda delves into the fascinating connection between the gut and brain, offering insights into how this relationship affects overall health. She explains the ancient Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how understanding your dosha type can help tailor your diet and lifestyle for optimal well-being. Dr. Jangda discusses the benefits and drawbacks of raw food versus cooked food, providing practical advice on which is better for different body types and health conditions. She also explores the impact of stress on gut health, sharing effective strategies to manage stress and maintain a he...2024-07-1317 minGut story with Dimple JangdaDiscover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 76 | PART 1Join Dr. Dimple Jangda on "A Gut Story" as she explores how understanding your unique biological blueprint can help you design a diet to prevent disorders. Delve into the basics of Ayurveda, a 5,000-year-old science that personalizes health care based on your body type, age, genetics, and environment. Learn about the essential role of the five elements – earth, water, fire, air, and space – in maintaining balance and preventing diseases. Understand the crucial connection between gut health and overall wellness, and discover how a healthy gut can prevent a range of chronic conditions. Shift your focus from curative to preventive heal...2024-06-3015 minGut story with Dimple JangdaHolistic Healing and the Art of Living | EPISODE - 75 | PART 2In this episode of "A Gut Story," Dr. Dimple Jangda and Sunita Karmacharya delve into the profound impact of learning to say no. Join Dr. Dimple and Sunita as they discuss the importance of setting boundaries for a healthier body, mind, and spirit. They share stories of courage, resilience, and the power of natural sciences like Ayurveda, naturopathy, and yoga in overcoming life's challenges. Discover how to prioritize your well-being, make time for family, and navigate social pressures without compromising your health. This episode offers practical insights into the art of self-care, the significance of rest, and the value...2024-06-2622 min
Trinity Talks039: A beautiful conversation with Dr Dimple Jangda; podcast host of A Gut StoryAfter our episodes of Situ's journey to wellness and Sailu's expertise on knowing emotions, we are sharing with you a meaningful conversation with Dr Dimple Jangda, podcast host of "A Gut Story", author and Ayurvedic expert. We thought we were going to talk about health on this podcast, however we went deep into soul work, manifestations, love and connections. Listen in and enjoy this delicious conversation. About the book & Author Dr. Dimple Jangda is a celebrity Gut Health & Ayurveda coach, and National Bestselling Author of the groundbreaking book, "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your He...2024-06-2537 minGut story with Dimple JangdaHolistic Healing and the Art of Living | EPISODE - 74 | PART 1Join Dr. Dimple Jangda in "A Gut Story" for an enlightening conversation with Sunita Karmacharya from
Massachusetts, USA, where they explore holistic health and the profound connection between living and dying. Dive into discussions on Ayurveda, emotional resilience, and the spiritual journey of nurturing the soul amidst life’s challenges. Learn how to set boundaries, practice self-care, and maintain positivity and empathy. Discover the power of nature, meditation, and self-isolation in achieving inner peace and personal growth. Hear real-life stories of overcoming adversity, the importance of love, and the practice of forgiveness. This episode blends modern science wi...2024-06-2034 minGut story with Dimple JangdaHealth, Happiness, and Healing | EPISODE - 73 | PART 3"Diving deep into the realms of holistic healing. Dr. Dimple and Dr. Vignesh delve into the fascinating world of wellness on 'A Gut Story' podcast. From questioning the limitations of modern medicine to embracing the age-old wisdom of Ayurveda, they navigate the intricate connections between mind, body, and spirit. Join them as they shed light on the transformative power of practices like forest bathing, meditation, and gratitude journaling. Discover the importance of a balanced approach to health and the journey towards preventive healthcare. Tune in and embark on a journey of self-discovery and well-being!2024-05-0825 minGut story with Dimple JangdaHealth, Happiness, and Healing | EPISODE - 72 | PART 2"Welcome back to Our Gut Story! In today's episode, Dimple Jangda and Dr. Vignesh Devraj delve deeper into the profound connection between health and happiness. Building on their previous discussion, they explore various aspects of holistic well-being, from physical vitality to mental resilience. The episode delves into the profound impact of discipline, faith, and empathy in achieving holistic health. Dr. Dimple Jangda and Dr. Vignesh Devraj discuss the importance of setting realistic expectations, building trust with patients, and fostering a supportive environment for healing. They emphasize the role of empathy, positive motivation, and imagination in guiding individuals towards healthier...2024-05-0129 minGut story with Dimple JangdaHealth, Happiness, and Healing | EPISODE - 71 | PART 1In this episode, Dimple Jangda and Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer and founder of Sitaram Beach Retreat, Kerala; discuss the profound connection between happiness and health.
As the saying goes, 'If you're healthy, you're happy, and if you're happy, you're healthy.' They explore stories of resilience and recovery, discussing the journey from tragedy to triumph with insights from natural sciences like Ayurveda, naturopathy, homeopathy, and yoga.
Additionally, they delve into the prerequisites of healing, the timeline of recovery from certain diseases, and the transformative power of...2024-04-2428 minGut story with Dimple JangdaChildren’s health on Kidstoppress | EPISODE - 70 | PART 3Step into the transformative world of 'A Gut Story' with Dr. Dimple Jangda! In our latest episode, Dr. Dimple delves into the profound significance of routines for both adults and children. From morning rituals to bedtime prayers, discover how these daily practices can nurture mental health and cultivate inner peace. Join us as we explore the challenges of defending Ayurveda in today's world and the journey to holistic wellness. Stay tuned for more invaluable insights on skincare, nutrition, and mindful living. Tune in now for a dose of holistic wisdom!
Tune in now for...2024-04-2112 minGut story with Dimple JangdaChildren’s health on Kidstoppress | EPISODE - 69 | PART 2"The next part of our podcast journey is here! Join Dr. Dimple on 'A Gut Story' as she delves into topics ranging from healthy bodies to resilient minds and joyful spirits.
In this segment, Dr. Dimple offers insights on children's health, screen time, and mindful eating. Explore the impact of screens on young eyes and the significance of eating mindfully. Discover how to navigate seasonal changes with the right foods and support hormone health in young girls. Plus, gain practical tips on incorporating raw foods and nourishing fruits into your child's diet.
2024-04-1717 minGut story with Dimple JangdaChildren’s health on Kidstoppress | EPISODE - 68 | PART 1Embark on a transformative journey with Dr. Dimple Jangda as she unveils the secrets to healing in her upcoming book, 'Heal Your Gut, Mind, and Emotions.' From her unexpected path from investment banker to holistic healer, Dr. Dimple shares her personal odyssey and the pivotal moments that led her to embrace Ayurveda, naturopathy, and yoga. Discover how she overcame her own health struggles, including epilepsy and migraines, and emerged as a beacon of hope in the realm of holistic wellness.
Explore the dangers of heated honey and the impact of frozen foods on...2024-04-1422 minGut story with Dimple JangdaIn conversation with
Lilimi zhimomi
Station Manager
90.8 Hills FM Nagaland | EPISODE - 67 |"Unlocking the Power of Tears and Inner Resilience “Join me
Dr. Dimple in an empowering dialogue with Lilimi Zhimomi, Station Manager of 90.8 Hills FM Nagaland, on the latest episode of 'A Gut Story.' Discover the transformative journey towards holistic wellness, embracing vulnerability, setting boundaries, and finding strength in emotional release. Don't miss out on this enriching conversation!
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our ne...2024-04-0712 minGut story with Dimple JangdaGut Health & it’s impact on Pain with Derrick | EPISODE - 66 | PART 2Hello and welcome back to 'A Gut Story, where we explore holistic wellness.
In this episode - part 2,
I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health.
Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health.
2024-04-0320 min
Ayurvedic Healing And Beyond#163 The Journey From Investment Banker To A Ayurveda Health Coach With Dimple Jangda
In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda health coach. The discussion also touches upon exploring patients' resistance to change habits, the role of doctors in the current set up and the lopsided power balance between Ayurveda and modern science.
The topics discussed in this episode are:
Co...2024-03-271h 22Gut story with Dimple JangdaGut Health & it’s impact on Pain with Derrick | EPISODE - 65 | PART 1Hello and welcome back to 'A Gut Story,' where we explore holistic wellness. In this episode, I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health.
Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health.
Dr. Derrick Hines, a seasoned practitioner...2024-03-2718 minGut story with Dimple JangdaHeal your gut through meditation | EPISODE - 64 |Crying has often been overlooked in the glorious light that romance enjoys in Bollywood. But let's change that narrative. It's okay to cry; it's beautiful, it's strengthening. Hi, I'm Dr. Dimple, your podcast host, and welcome back to "A Gut Story." This is not just a podcast; it's a platform where we discuss everything healthy – body, mind, emotions, energetics, and spirituality."
In our last episode, I had the pleasure of hosting the remarkable Dr. Aditi Govitrikar, where we explored the delicate balance between motherhood and self-care, journeyed through her personal struggles, and discovered the tr...2024-03-1317 minGut story with Dimple JangdaHeal your gut through meditation | EPISODE - 63 |Welcome to "A Gut Story" with your host, Dr. Dimple!In this episode, we unravel the intricate dance between self-sacrifice and self-care, exploring the blurred lines between saying yes, saying no, and abuse.
Meet our esteemed guest, Dr. Aditi Govitrikar, a remarkable individual whose journey from medical practice to winning Miss World to delving into psychology exemplifies breaking stereotypes and embracing personal evolution. Together, we unravel the importance of finding purpose, navigating through life's triggers, and shaping our choices amidst chaos.
We explore the transformative power of vipassana meditation...2024-02-2818 minGut story with Dimple JangdaJourney through Panchakarma: A Transformational Experience | EPISODE - 62 |Come discover the profound wisdom of Ayurveda and its transforming impact on health and well-being with Dr. Dimple and Tony in this interesting talk in episode two.
In this conversation, they delve into the foundational elements of Ayurveda: earth, water, fire, air, and space. Discover how Panchakarma therapy works to realign these elemental energies to create a balance in the body, bringing about a sense of calm and cleaner energy in the body (1:15).
Listen as Tony shares his personal journey with Ayurveda, recounting how Panchakarma treatment not only improved his p...2024-02-1412 minGut story with Dimple JangdaJourney through Panchakarma: A Transformational Experience | EPISODE - 61 |Intro
In this captivating podcast episode, join Tony Fernandes, Vice President of Appco Group, San Francisco, as he recounts his transformative journey through Panchakarma, a traditional Ayurvedic detoxification therapy. (1:12)
In this podcast episode, hosted by Dr. Dimple, Tony candidly reveals his initial reluctance to try Panchakarma due to the strict dietary restrictions, particularly his preference for non-vegetarian food. However, fate intervened, leading him to the clinic, where he embarked on a profound healing adventure. (3:22)
Delving into the intricacies of Ayurveda, Tony and Dr. Dimple...2024-02-0715 minGut story with Dimple JangdaNatural remedies for children’s health | EPISODE - 60 |Intro
Welcome to today’s podcast episode, where Dr. Dimple talks about child health, weaving together elements of nutrition, preventative measures, and the embrace of traditional Ayurvedic remedies.
“Health begins at home” encapsulates the idea that our daily habits, environment, nutrition, and lifestyle choices play an important role in overall wellness. She talks about how prioritizing the identification of root causes and embracing preventative healthcare stands as a wiser path compared to the option of surgery (1:00)
Ayurveda, a timeless tradition, has blessed us with a treasure trove of herbs, each carrying profound significance for the well-being of children. These herbs improv...2024-01-3112 minGut story with Dimple JangdaThe Art of living: Ikigai, Ayurveda and Mindfulness explored | EPISODE - 59 |This episode features the second half of Dr.Dimple’s chat with her friend Rajiv, a life coach who assists clients in discovering their life's purpose—a concept known as Ikigai.
Intro
Dr. Dimple starts the episode by sharing about her personal hardships, including epilepsy, severe migraines, cancer scare and other health issues that affected her confidence and caused her to make poor decisions.
She then talks on how difficult her path to Ayurveda was and shares a beautiful story of how she found her Ikigai- purpose of l...2024-01-2427 min
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHeal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry by Dimple JangdaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742475to listen full audiobooks.
Title: Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
Author: Dimple Jangda
Narrator: Dimple Jangda
Format: Unabridged Audiobook
Length: 6 hours 53 minutes
Release date: January 23, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic...2024-01-236h 53
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHeal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry by Dimple JangdaPlease visit https://thebookvoice.com/podcasts/1/audiobook/742475 to listen full audiobooks. Title: Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry Author: Dimple Jangda Narrator: Dimple Jangda Format: Unabridged Audiobook Length: 6 hours 53 minutes Release date: January 23, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient...2024-01-2310 minGut story with Dimple JangdaHolistic living : Integrating Ayurveda into your Daily Life | EPISODE - 58 |Dr. Dimple's good friend Rajiv Bajaj, whom she met in a health retreat, joins her in this episode. Dr. Dimple and Rajeev talk about their experiences at the retreat, including their connection over food and how they were able to share their stories with one another so they could learn from one another.
Are you someone who is tired of fad diets and looking for a more sustainable and balanced approach to wellness? Then exploring Ayurveda could be a beneficial choice. Each person is considered unique, and some of the factors...2024-01-1718 minGut story with Dimple JangdaThe Evolving Plate: The Impact of Modern Diets on Human Health and Consciousness | EPISODE - 57 |In today’s podcast, Dr. Dimple and Dr. Mickey cover a lot of interesting topics, which indicate things that didn’t exist before but now have such a huge impact on human beings.
Intro
Did you know that excess protein consumption wasn’t traditionally common for humans? Our ancestors primarily relied on a balanced diet, emphasizing a mix of protein, carbohydrates, and fats from natural sources. Modern diets with excessive protein can strain the kidneys and may lead to health issues, deviating from historical eating patterns. (1:01)
Food is i...2024-01-1009 minGut story with Dimple JangdaExploring the resurgence of traditional medicine: Ayurveda in modern healthcare practices | EPISODE - 56 |Today on the ‘Gut Story’, Sonnalli Seygall and Dr. Dimple discuss the importance of gut health and various other topics as follows-
Intro
Colonial rule in India, particularly under the British, had a significant impact on traditional practices like Ayurveda. Several factors contributed to the decline in prominence of Ayurveda, like-
🌱Western medical promotion: the British established institutions that promoted Western medical practices, often at the expense of traditional systems like Ayurveda
🌱Regulatory measures: The British introduced regulations and policies that margin...2024-01-0320 minGut story with Dimple JangdaUnderstanding root cause of diseases : Book launch “Heal your gut, mind & emotions” | EPISODE - 55 |Tune in to this conversation from our book launch of “heal your gut, mind and emotions” where we discuss the root cause of diseases.
In conversation with
🌱Bijay Anand, Actor, Kundalini Yoga Teacher
🌱 Dr Mickey Mehta, Global Holistic Health Guru
🌱Faruk Kabir, Film Director
Along with
🌱Shaina NC, BJP Politician & Fashion designer
🌱Vishwas Nangrepatil, Joint commissioner of Mumbai
🌱Ojas Rajani, Celebrity Makeup Artist
🌱Smita Bansal, Actor
It was an honor for me to have you all launch this...2023-12-2716 minGut story with Dimple JangdaBeyond the Plate: Ayurveda's Wisdom for Personalized Wellness | EPISODE - 54 | PART- 1In today’s episode, we have a distinguished panel joining in. First up is Dr. Dimple, a gut health coach and author of the book 'Heal Your Gut, Mind, and Emotions'. Next, we have Dr. Mickey Mehta, a globally leading holistic health guru. We also have Faruk Kabir, an Indian film director, writer, and producer. Lastly, we have Shaina NC, a politician, fashion designer, and social worker.
The panelists will collaboratively delve into the discussion of the following topics:
-How one man’s nutrition is another man’s poison and how Ayurveda, with the use of five elements and the permutat...2023-12-2013 minGut story with Dimple JangdaExploring gut health through Ayurveda with Dr. Dimple Jangda | EPISODE - 53 |“Heal Your Gut, Mind, and Emotions” by Dr. Dimple Jangda is an insightful book that explores the intricacies of gut health. Seamlessly blending science and Ayurveda, Dr. Dimple demystifies gut health, providing actionable steps to restore balance in the body.
This podcast is where Dr. Dimple gives a brief introduction to some of the topics she has included in the book. That includes topics such as circadian rhythm, food pyramid, bad combinations of food, and how the journey of a child begins in the womb. She also talks about Sattva, Rajas, and Tamas gunas and the pr...2023-12-1311 minGut story with Dimple JangdaThe powerful Indian wisdom PART - 2 | EPISODE - 52 |In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach.
In this episode, Dr. Dimple and Dr. Mickey talk about the following topics, which are scientifically proven:
Intro
Reasons why people are lactose-sensitive or lactose-intolerant (0:57)
How physical activity involved in tasks like feeding and grooming cows can release endorphins, contributing to better physical and mental health, and how it promotes a harmonious connection between humans and nature in Ayurvedic...2023-12-0621 minGut story with Dimple JangdaThe powerful Indian wisdom PART - 1 | EPISODE - 51 |In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, a globally Holistic Health Guru and Corporate Life coach.
Colonial rule in India had complex impacts on traditional wisdom and wellness practices. The imposition of Western ideologies often marginalized indigenous knowledge, disrupting holistic approaches to well-being present in Indian culture for centuries. Traditional systems like Ayurveda faced challenges as Western medicine gained prominence.
Today, we will go back to our roots and discuss how simple yet effective ancient Ayurveda holds significance in wellness for so many reasons and how it emphasizes a holistic approach, considering individual constitution, li...2023-11-2925 minGut story with Dimple JangdaLeaky gut syndrome with Ayurveda in conversation with Poppy Jabbal PART 2 | EPISODE - 50 |Today, on the ‘Gut story’, in the second of a special two-part episode with Poppy Jabbal, Dr. Dimple and Poppy Jabbal throw light upon topics which are a foundation for good health. These are as follows:
Intro
The science behind consuming grains, lentils, legumes, nuts and seeds in a correct way 1:02
Digestion, absorption and assimilation of various food groups 3:34
Dinacharya and Ritucharya rituals that Poppy Jabbal swears by 7:38
Going back to the roots 9:44
Supplementation 12:02
The main cause of ageing and dryness- vata imbalance and how to deal with it 14:33
Ayurvedic view on fruit juices and smoothies
17:37
Ayurvedic view on protein cons...2023-11-2228 minGut story with Dimple JangdaLeaky gut syndrome with Ayurveda in conversation with Poppy Jabbal | EPISODE - 49 |Today, on ‘The Gut story’,
Dr Dimple sits down with Poppy Jabbal to discuss about leaky gut syndrome.
In this episode Dr. Dimple and Poppy Jabbal talk about:
-Poppy Jabbal discovers leaky gut syndrome with the help of Ayurveda and how it rescued her
-Ayurveda’s take on leaky gut syndrome
-Know what exactly is leaky gut syndrome with Dr. Dimple
-How 90% of the diseases are linked with unhealthy colon
-How leaky gut syndrome contributes to food allergies, sensitivities, inflammation and autoimmune disorders
-Right way to eat fruits and vegetables
Tune in with us in this episode, where Dr. Dimple shares...2023-11-1535 minGut story with Dimple JangdaWomen’s health with ayurveda In conversation with Dr Varalakshmi | EPISODE - 48 |In today's episode, Dr. Dimple has a crisp and illuminating conversation with Ayurveda Practitioner, Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out.
The topics discussed in this podcast are:
-How gynaecological health is closely related to gut health 1:32
-How to maintain gut health as to improve gynaecological health 3:37
-Dietary shift between follicular and luteal phase 6:15
-Seed cycling 9:02
-How nourishing is milk and it’s side effects? 13:25
-Raw foods- good or bad? 17:14
-Herbs for women suffering from gynaecological disorders 19:25
-UTI infections 22:15
-Top 3 tips to mai...2023-11-0830 minGut story with Dimple JangdaChanging the world through Yoga+ Ayurveda with Dr. John Douillard PART 2 | EPISODE - 47 |Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness.
Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practices and natural health through his publications and online resources.
*Dr. Dimple and Dr. John talks about:
- How Ayurveda recognises the microbiome in maintaining health and how it can be influenced by changing seasons
- How ayurveda as a preventative...2023-11-0125 minGut story with Dimple JangdaIn conversation with Dr. John Douillard PART 1 | EPISODE - 46 |How do we bring together modern day science and breakthroughs on health and longevity while honoring indigenous teachings and wisdom traditions—the foundational building blocks of well-being?
Today’s podcast, we have with us, globally recognised leader John Douillard in the fields of Ayurveda and health. Dr. John’s specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously through Lifespa.com – the leading Ayurvedic health and wellness resource on the web.
He believes that Ayurveda principles have been tested for thousands of years, and we now have the modern science to back it up.
This suggests that Ayurv...2023-10-2522 min
The Gut Health Gurus PodcastAyurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple JangdaIn this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful discussions! Topics Discussed: Introduction and Dr. Dimple's Journey What is Ayurveda? Ayurvedic Body Types Balancing your Diet using taste Eating based on how you feel and time of day ...2023-10-121h 11Gut story with Dimple JangdaHealth and Wellness with Dr. Mickey Mehta | EPISODE - 44 |In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach.
In this episode, we are going to hear about the personal journey of Dr. Mickey Mehta and what intrigued him to start his career in health and wellness. He talks about how important is to form a regime and follow and take care of ourselves to an extent that we are able to help the society in a selfless way.
He talks about how the feeling of stress, fear and anxiety could impact our physical health.
Dr Dimple and Dr...2023-10-1118 minGut story with Dimple Jangda“Spice Up Your Life: Ayurvedic Spices in the Kitchen - where Flavor Meets Wellness” with Salila Sukumaran | EPISODE - 43 |Today at ‘The Gut Story’ , we have with us, Salila Sukumaran, Ayurvedic health coach, Ayurvedic chef, and the owner of wellness travel agency. She comes from a lineage in Kerala and is following her ancestor’s mission for her: to guide people to live more in tune with their inner nature
Ayurvedic spices are nature's powerful elixirs, infusing not just flavor but a wealth of holistic well-being into our culinary creations. Each spice tells a story of centuries-old wisdom, healing traditions, and the harmonious dance between nature and human health
In today’s podcast, we will learn about Salila’s top 10 spi...2023-10-0444 minGut story with Dimple JangdaDeclutter your mind with the science of spirituality PART - 1 | EPISODE - 41 |Today, we have with us Prabhu Nityanand Charan Das Ji, a practicing monk at the Sri Sri Radha Gopinath Temple, ISKCON Mumbai. He is a visionary who wishes to revolutionize the current urban scenario by aiding people to lead a life of purpose, fulfilment and satisfaction.
We all have moments where we ask ourselves this question. What is the meaning of life? Why are we here? What is our purpose? There are some of the fundamental questions we as humans keep asking, yet they remain largely unanswered. In a constantly changing and evolving world, it can be challenging to find...2023-09-2023 minGut story with Dimple JangdaFatal Conveniences with Darin Olien Part -2 | Episode - 40 |Join us in this engaging conversations about “Fatal conveniences” with Drain Olein!
Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants.
In this podcast, we discuss the daily conveniences like products that we apply and wear on our body, and consume on a daily basis wh...2023-09-1335 minGut story with Dimple JangdaFatal Conveniences with Darin Olien Part -1 | EPISODE - 39 |Join us in this engaging conversations about “Fatal conveniences” with Drain Olein!
Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants.
In this podcast, we discuss the daily conveniences like products that we apply and wear on our body, and consume on a daily basis wh...2023-09-0621 minGut story with Dimple JangdaThe Science of Yoga by Eddie Stern | EPISODE - 38 |We have seen a huge growth in the popularity of yoga in recent years, and people turn to yoga for many different reasons.
Today’s podcast is all about science and neurophysiology of yoga from a longtime expert in the field.
On today’s A Gut Story podcast, our host, Dr. Dimple, talks to Eddie Stern, a yoga teacher, an author, and lecturer based in NYC. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His book, One Simple Thing: A New Look at the Science of Y...2023-08-3050 minGut story with Dimple JangdaBuilding Health Habits, with Sunil Tulsiani | EPISODE - 37 |How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? I think we’ve all been there. Creating new habits that stick can be daunting.
Today on a gut story, we’re joined by Sunil Tulsiani, a former police officer turned business mogul and number one bestselling author and top international speaker.
In today’s podcast, Mr. Sunil talks about his very own journey right from childhood where a few foods were a luxury to a two hour session which transformed his life. And ho...2023-08-2347 minGut story with Dimple JangdaAyurveda basics with Nidhi Pandya | EPISODE - 36 |Today let’s look at our plates from the Ayurvedic lens to understand how one can do everyday basics right to be able to lead a robust, invigorating life. This list will surprise many.
The ancient Indian system of medicine, Ayurveda views our plates and the food on it
very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relevant today as they were 5000 years ago, when the Ayurvedic texts were first written. Listen in.
Nidhi Pandya is a third generation Ayurvedic practitioner based out of New York and br...2023-08-1633 minGut story with Dimple JangdaPregnancy & Post partum health | EPISODE - 35 |There is so much to learn when it comes to pregnancy, birth and postpartum. The whole parenting thing can be overwhelming. In today’s podcast we have with us, Patricia Ladis, a physical health expert, professional dancer, mother of three.
The first 40 days or postpartum are thought to be the most sensitive and vulnerable and we are surrounded by the modern rage of getting back into shape as fast as we can. But, do you think it is healthy? Shouldn’t we focus on regaining the lost strength and after that, follow the weight loss therapy?
Patricia shares and talks abou...2023-08-0939 minGut story with Dimple JangdaAyurveda & kundalini Yoga to consciously improve health | EPISODE - 34 |Today, we welcome Jai Dev Ji, a world-renowned Kundalini yoga teacher, Ayurvedic specialist and a founder of the Life Force Academy, a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. We are going to deep dive in and understand how beautifully Astrology, Ayurveda and Kundalini Yoga is inter-connected. At the core of Ayurveda, the belief that each person has a unique genetic makeup, Elemental balance and composition, and that one’s lifestyle should be tailored to their individual needs. This has implications for Kundalini Yoga practice because once we understand our makeup, we...2023-08-0247 minGut story with Dimple JangdaWaking up! To a new you | EPISODE - 33 |Join me in conversation. With the amazing Hector Marcel, a meditation coach by the name @wakeupist. He is the President of @threejewelsnyc and trains his students to look inwards through silent meditation practices that helps calm your mind and emotions, silence the internal noise, balance your chakras, and bring you to a state of bliss, happiness and joy. All you have to do is make the journey inward. This conversation is so interesting and intriguing as Hector shows how huuman brings can be vulnerable and learn from their weakest moments.
Here is to waking up!
“Heal Your Gut, Mind & Emotions” is now...2023-07-261h 02Gut story with Dimple JangdaModern science meets alternative science | EPISODE - 32 |In this episode, Dr. Dimple an Ayurvedic health coach engages in a deep conversation with Dr Anoop Kumar, a Front-line emergency physician, Author of “Michelangelo's Medicine” and “Is This a Dream?”
A rare coming together of alternative traditional sciences and western medicine, in this conversation Dr Anoop confesses from his experiences at the emergency room that “we don’t know health, we only know disease.”
Primary medicine remains preventive healthcare lifesciences that helps you address nutrition, movement, sleep, lifestyle and the root cause of your disease rather than waiting to get sick. Modern medicine here becomes complementary for emergencies and acute conditio...2023-07-1954 minGut story with Dimple JangdaBoost Gut Health with Prana Tea remedies | EPISODE - 31 |Prana signature teas:
When it comes to your digestive system, the first tea that we are going to speak about is a game changer. It’s a traditional Ayurvedic blend designed to soothe digestive distress and promote a very gentle detoxification. This tea aids in absorption of nutrients and stimulate the lymphatic system too. Due to its multiple health benefits, I assure you that this tea is your new digestive SOS.
Another tea is to pacify Kapha dosha in the body and heal the respiratory tract. Mucus and coughing play an important role in clearing infections and particles in the re...2023-07-1207 minGut story with Dimple JangdaDiscover your ideal BMI with Ayurveda | EPISODE - 30 |In today’s podcast, Dr Dimple shares her insights about weight loss and most importantly, weight management from the perspective of Ayurveda and modern science.
There are 7 unique body types and each body type has a specific dietary protocol, fasting rituals and workout protocol.
This podcast will help you identify your unique body type, and how to lose weight effectively by tailoring your diet based on your unique composition. You will learn how to
- Understand your unique biological blue print (prakriti) and your body’s natural shape
- Important diet and lifestyle guidelines for each body type
- Difference betw...2023-07-0518 minGut story with Dimple JangdaManifestations, Love and revenge. | EPISODE - 29 |To manifest our highest visions, it it crucial to transcend negative thoughts that hinder our progress. Our thoughts have a profound impact on our lives, and shifting our focus from negative to positive is crucial. In this transformative episode, we explore the power of living in the present moment to manifest anything that you want to be. Discover practical techniques to help you cultivate mindfulness, forgiveness and letting go of anyone who has hurt you. We are also going to address how to navigate the criticism with a beautiful story that will change your perspective.
We will also discuss the...2023-06-2814 minGut story with Dimple JangdaAyurvedic detox - Panchakarma and it’s benefits | EPISODE - 28 |Dr Dimple is in conversation with our senior most Doctor Vinodini Nair who spent several years in the village doing free medical services for over 20,000 patients. Later she moved to the city to introduce this science into our modern lifestyle. She has been an integral part of prana healthcare centre since the day of inception and has helped cure chronic diseases in 3000 patients from 43 countries.
Prana healthcare centre is a lifestyle and chronic disease care centre with a specialisation in gut health and detoxification.
In today’s podcast, we are going to talk about detoxification which is done by Ayurveda’s po...2023-06-2114 minGut story with Dimple JangdaWhat is a leaky gut syndrome ? | EPISODE - 27 |Tune in to this podcast episode- where Poppy Jabbal, an actor is in conversation with Dr Dimple to understand what causes leaky gut syndrome. Ayurveda places great importance on proper diet and digestion, as well as on all the aspects of lifestyle. Have you ever heard of our grandparents suffering from gut issues or food intolerances? It is because they had whole foods, that are unprocessed, not genetically modified, and straight from the farm. So, let us dive in this issue today and understand how to understand our gut better.
“Heal Your Gut, Mind & Emotions” is now a best seller on Amaz...2023-06-1408 minGut story with Dimple JangdaAyurveda : a personalised science Part -2 | EPISODE - 26 |Tune in to this podcast episode - where Niomi Smart, influencer and author of Eat smart is in conversation with me to understand the nuances of ayurveda and it’s application in daily life.
Ayurveda for daily life, part 2
In this episode , we discuss the dietary protocols for each body type - the ectomorph (vata prakriti), Endomorph (kapha prakriti) and Mesomorph (pitta prakriti). The science of food in ayurveda allows us to understand the dominance of elements and how each ingredient has a specific effect on our body and a role to play in our nutrition.
“Heal Your Gut, Mind & Emotio...2023-06-0724 minGut story with Dimple JangdaAyurveda : a personalised science Part -1 | EPISODE - 25 |Tune in to this podcast episode - where Niomi Smart, influencer and author of Eat smart is in conversation with me to understand the nuances of ayurveda and it’s application in daily life.
Ayurveda for daily life, part 1
Ayurveda, the traditional Indian preventative healthcare and alternative medicinal system dates back to 5000 years ago. Ayurveda is a Sanskrit word that means “ the science of life”. It is a science of life with a holistic approach to health and personalized medicine. It is known to be a complete medical system that comprised physical, psychological, philosophical, ethical, and spiritual health. In today’s podcas...2023-05-3119 minGut story with Dimple JangdaCooking utensils and good health | EPISODE - 24 |Did you know your cooking utensils impact the quality of the food and your nutrient absorption? And did you know you could absorb essential minerals naturally from some utensils Vs having to take them artificially through lab based pills and medicines ?
Every individual needs a daily dose of nutrients in their diet. Our present lifestyle does provide us with our needs but, majority of them are consumed artificially or medically. There are small ways in which one can provide their body with what it needs in a natural manner.
In today’s podcast we are going to talk about how ri...2023-05-2426 minGut story with Dimple JangdaMyths about Ayurveda | EPISODE - 23 |There are many superstitions and myths around ayurveda such as it been slow, ineffective or that it may have heavy metals. In this episode we understand the truth behind ayurveda and bust myths that could otherwise prevent you from accessing this science.
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwide by December!
👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1)
Learn the 5...2023-05-1709 minGut story with Dimple JangdaCan religion contribute to our wellness ? | EPISODE - 22 |“There is no religion in the world greater than humanity” - this quote explains social wellness better than anything else !
In this podcast episode, I share with you my personal experience with different religions and what is truly the purpose of life and humanity.. how important is religion in our well-being.
My tryst with 5 different religions and ayurveda, brought me to my final and the ultimate destination. Join me in this epsiode to find out what truly worked for me at the end of it all…
Love and light
Dimple
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
...2023-05-0906 minGut story with Dimple JangdaHow to consume Fruits ! Part 2 | EPISODE - 21 |Join me in an episode where discuss one of the most loved food groups but also the most complex when it comes to consuming them - fruits ! That’s right. Fruits when consumed properly can nourish your tissues and improve your health, but wrong combination of fruits can have a dangerous effect on your gut health, and trigger skin disorders in the long run. Do listen to this episode on fruit rules and share it with your loved ones. Also, look forward to seeing you in my 10 hour ayurveda Masterclass where we will deep dive into how to personalise the di...2023-05-0311 minGut story with Dimple JangdaHow to consume Fruits ! Part 1 | EPISODE - 20 |Join me in an episode where we discuss one of the most loved food groups but also the most complex when it comes to consuming them - fruits ! That’s right. Fruits when consumed properly can nourish your tissues and improve your health, but wrong combination of fruits can have a dangerous effect on your gut health, and trigger skin disorders in the long run. Do listen to this episode on fruit rules and share it with your loved ones. Also, look forward to seeing you in my 10 hour ayurveda Masterclass where we will deep dive into how to personalize th...2023-04-2611 minGut story with Dimple JangdaSkin & haircare with Ayurveda & Gut health | EPISODE - 19 |In this episode, we discuss skincare and haircare through the perspective of gut health. When your gut is healthy, your skin reflects that. But when the gut is unhealthy or leaking, the skin and hair is the last to receive nutrition and gets impacted. Dr Dimple shares with you natural haircare and skincare methods, available to home for holistic wellness!
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwid...2023-04-1915 minGut story with Dimple JangdaImprove fertility with Ayurveda | EPISODE - 18 |In this episode, we discuss both male and female fertility and the many ayurvedic rituals, herbs, dietary protocols to help improve health and reverse serious disorders. Its a holistic approach where we understand the root causes and triggers, eliminate these from our day to day life and invest in healthier habits. Tell us in the comments below, which Health tip you found useful. Here’s to healthy living and a healthy you.
Intro
2:05 Various disorders in women
3:30 Reasons behind disorders in women and
what to do about it
7:42 Symptoms of PCOS
8:29 Treatment and medicines for PCOS in
Ayurveda
8:53 Yoga poses recom...2023-04-1323 minGut story with Dimple JangdaMental Health with Ayurveda | EPISODE - 17 |This episode, we will discuss the delicate subject of mental wellness. For many years, mental health was neglected by modern science, where the body was isolated from the effects of the mind and treated seperately. Ayurveda talks about the psychosomatic origin of diseases, how we can heal our mind and emotion by fixing our gut and by syncing with mother nature. You will also learn about several ayurvedic remedies that can be used to treat neurological and psychosomatic disorders without the long term side effects of suppressants and drugs.
Intro
1:08 Holistic Approach to health
5:18 Fighting clinical depression through
Ayurveda
5:30 Therapies an...2023-04-0521 minGut story with Dimple JangdaRituals for a healthy Gut | EPISODE - 16 |In this epsiode, we talk about the Gut, which is also called the second brain by many scientists. We explore the rituals that we follow through the day, how and when to consume which food groups, in what quantity and combinations in order to nurture our body. Remember it’s always better to preserve health than wait to cure a sickness. Here is to healthy living and a healthy you
Intro
1:32 Reasons women suffer from complex
diseases
3:42 Forgive and let go of the trauma for
good uterus health
4:08 Role of birth control pills in
weakening the uterus
5:05 Side effects of hormo...2023-03-2917 min
Gut story with Dimple Jangda5 Tools that changed my life | EPISODE - 15 |Sharing with you a talk that was blocked by Te-x as it had prescriptive advice on how to prevent diseases and stay healthy. But I hope this talk will inspire to take action, to take your health in your hands, to preserve it and nourish your body and not wait to get sick. Here is to healthy living and a healthy you.
Intro
1:32 Reasons women suffer from complex
diseases
3:42 Forgive and let go of the trauma for
good uterus health
4:08 Role of birth control pills in
weakening the uterus
5:05 Side effects of hormones found in
dairy, meat, and soy
7:00 Choose rig...2023-03-2325 minGut story with Dimple JangdaStory of a Dove and a Porcupine, and their Healing Journey | EPISODE - 14 |Did you know, emotions and memories are also stored in the gut? When you heal your emotional well being, you also improve your gut health.
Here is a short story of a porcupine and a dove, who cross paths in a jungle and exchange some life changing lessons… to heal the body, mind and emotions.
Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science
Book on : https://www.pranabydimple.com/consultation.php
Use discount code : PRANA10
Address the root causes of
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrom...2023-03-1618 minGut story with Dimple JangdaInternational women’s day | EPISODE - 13 |On this day, I want to share with you the many ayurvedic remedies and herbs that help nurture and heal a woman’s body. It’s a complex body that Mother Nature has gifted us, a body capable of giving birth, healing and nurturing itself and others around. Join me on this journey as we heal ourselves and the planet!
Intro
1:32 Reasons women suffer from complex
diseases
3:42 Forgive and let go of the trauma for
good uterus health
4:08 Role of birth control pills in
weakening the uterus
5:05 Side effects of hormones found in
dairy, meat, and soy
7:00 Choose right foods to b...2023-03-0812 minGut story with Dimple JangdaAyurvedic Tips for Skin | EPISODE - 12 |In this episode, we discuss how to care for our skin, the largest breathing organ of our body that absorbs everything we apply on it. Learn on the best kitchen remedies and how can you care for your skin at home !
Episode 12- Ayurvedic tips for skin
Intro
1:01 Skin- the largest breathing organ
1:20 Visual map of the health
1:39 Three major categories of skin
2:12 Characteristics of Kapha or Endomorph
body type
2:50 Characteristics of Pitta or Mesomorph
body type
3:47 Characteristics of Vata or Ectomorph
body type
4:20 Skincare regimen and products suitable
for all the three body types
7:17 Skincare and diet for teenagers...2023-03-0110 minGut story with Dimple JangdaWomen’s Health | EPISODE - 11 |Join us for an educational podcast episode on women’s health as we explore the root cause of complex issues like PCOS, PCOD, infertility and gynaecological disorders. Understand the ayurvedic and modern science perspective, and find useful kitchen remedies for reversing this condition and healing our body.
Intro
0:44 Causes and symptoms of PCOS
1:20 Causes and symptoms of PCOD
1:38 Dos and don’ts of treating PCOD
1:50 Effects of indigestion of estrogen
2:48 let us talk about dos
Outro
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healt...2023-02-2204 minGut story with Dimple JangdaAyurvedic Tips to Manage Stress | EPISODE - 10 |Are you dealing with stress? This is a podcast for you. We invite you to take a step back from life's stress and anxieties and replace any negativity with life-changing insights and real-world solutions. We are also going to talk about remedies coming straight from Ayurveda when it comes to dealing with stress, anxiety and clinical depression. Stay tuned!
Intro
1:13 How to visualize and overcome stress
4:23 Ayurvedic treatments to cure stress
and anxiety
5:08 The importance of 95-5 rule
6:04 Need to move away from problem
thinking to problem solving
Outro
“Heal Your Gut, Mind & Emotions” is now a best seller on Amaz...2023-02-1507 minGut story with Dimple JangdaAyurveda for Uneven Skin | EPISODE - 9 |In today’s episode, we are going to talk about skin issues and uneven skin tone. Your face tells a lot about your gut and therefore, it is important to eat the right food. It is said that our skin is our second mouth so it is very important to remember that what you can eat, you can apply on your skin. We are going to discuss about natural and homemade remedies coming straight from mother nature for you to get that glowing and beautiful skin.
Intro
0:45 Causes of uneven skin tone
1:07 What is a mono diet and what it do...2023-02-0805 minGut story with Dimple JangdaAyurveda for Weight Loss | EPISODE - 8 |Ayurveda swears by the fact that no one diet fits all. One man’s food can be another’s man poison. Today, in this episode we are going to discuss three main body types which are ectomorph, mesomorph and endomorph. We will get into details of weight loss for each body type. We will also talk about various aspects like portion control and intermittent fasting, which will help us better design our diet.
Intro
0:57 Types of body types
1:20 Kapha prakriti or endomorph body type
1:47 Rules for Kapha body type
3:10 How to identify Endomorph or Kapha
body type
3:25 Pitta prakriti or mesom...2023-02-0112 minGut story with Dimple JangdaAyurvedic Food Pyramid | EPISODE - 7 |Today, in this episode we are going to talk about different food groups well put in a concept of the food pyramid in a way which is helpful for the human body. Consuming food properly is an art, which is why we are going to talk about how to consume fruits, vegetables, grains and other food groups correctly. We are also going to talk about ways to aid the digestion and absorption process.
Sit back and listen to the whole episode and share it with your loved ones
Intro
1:00 What is a food pyramid technique
2:06 Benefits of adopting a plant-based
...2023-01-2510 minGut story with Dimple JangdaAll About Curd & Yogurt | EPISODE - 6 |In this chapter, we are going to talk about yogurt and curd. The attention given to treating people as individuals is one of the greatest gifts of the Ayurvedic approach to health and wellness. That’s why it is crucial to know the properties of food and what it does to a particular body type. Today, we are going to dive right into the properties of curd and yogurt and what it does to your body. We are also going to talk about the food combinations with yogurt and curd to avoid toxins or ama in the body. Time to bu...2023-01-2012 minGut story with Dimple JangdaAll About Curd & YogurtIn this chapter, we are going to talk about yoghurt and curd. The attention given to treating people as individuals is one of the greatest gifts of the Ayurvedic approach to health and wellness. That’s why it is crucial to know the properties of food and what it does to a particular body type. Today, we are going to dive right into the properties of curd and yoghurt and what it does to your body. We will also talk about the food combinations with yoghurt and curd to avoid toxins or ama in the body. Time to bust so...2023-01-1810 minGut story with Dimple JangdaVirudhha aahar - Wrong combinations of foods | EPISODE - 5 |It is no surprise to see on the market today so many digestive and dietary aids for the stomach, along with pills for gas and indigestion.
Today, we are going to talk about how Ayurveda- an ancient holistic science of healing offers the understanding of wrong food combinations and their impact on mind and body. We are also going to talk about the time taken for various food groups to digest, absorb and assimilate in the body and how indigestion can cause toxins to buildup leading to various diseases in the body.
Intro
0:56 Different qualities or Gunas in
Ayurveda
1:39 Digestion...2023-01-1110 minGut story with Dimple JangdaBoost Digestion with Ayurveda | EPISODE - 4 |In this chapter, we are discussing about digestion which is the most basic problem these days. Problems like indigestion, bloating, constipation and acidity are elaborated and this episode is full of easy tips.
This chapter talks about basic yet unknown important facts about the stomach and how it process the food we intake. We are also going to talk about how brain and gut is connected and how it helps to send the signals to the gut. Join us as we talk about techniques on how to eat effectively and mindfully.
Episode 4- Boost digestion with Ayurveda
Intro
1:41 Gut related...2023-01-0410 minGut story with Dimple JangdaGut Health By Dr Dimple | EPISODE - 3 |The Gut is called the second brain by many scientists as it is the core of digestive health, absorption and assimilation of nutrients, providing nourishment to all the organs, and it is also deeply connected to your mental and emotional health. Join us as we explore various aspects of Gut health and its impact on our day to day life.
Intro
2:04 What exactly is the gut
2:53 Role of the gut
3:11 Gut- the second brain
4:13 How gut affects the mood
5:53 Gut health connected with various
systems of the body
6:27 Face mapping
7:26 How gut reflects the health of skin
and hair
8:45 Gut...2022-12-2711 minGut story with Dimple JangdaCircadian rhythm, syncing with Mother Nature | EPISODE - 2 |We come from nature, we go back to nature, we are made of only 5 elements and our body responds to the clock of Mother Nature. In this episode, learn about the powerful circadian rhythm which allows us to reset our body clock to good health and happiness! Learn how to improve digestion, metabolism, absorption and elimination activities in your body.. so u can live a more healthy and a more powerful Now!
Intro
1:30 Alignment of body’s clock with
nature’s clock
2:44 Understanding of circadian rhythm
according to Ayurveda and modern science
2:51 Vata clock in Ayurveda
4:05 Brahma Murat – an hour of cre...2022-12-2111 minGut story with Dimple JangdaAyurveda, a Preventive Wellness Science | EPISODE - 1 |Ayurveda, a preventive wellness science, where we'll dive deep into this 5000 year old ancient preventive wellness science. Ayu means Life, while Veda means knowledge. Ayurveda is a personalised science that allows you to personalise your diet and lifestyle, based on your unique body composition, genetics, climate, and habitat in order to help you achieve a long, healthy and happy life by preventing sickness. Make this investment in your holistic wellness, for your body mind, and emotional health.
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual heal...2022-12-1413 min
Gut story with Dimple JangdaTrailer - A Gut StoryA podcast from my heart to yours… join me as I share stories from the gut, stories that takes you back closer to Health & Nature, by introducing you to principles of preventive healthcare life sciences like Ayurveda, Naturopathy, yoga backed by Modern Research based science, to incorporate in your daily life.
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwide by December!
👉🏼Pre order now on Amazon to get 23% off and f...2022-12-1401 min
Healing Is PossibleDimple Jangda: Healing from fibrocystic changes and gallstonesDimple (Jangda) Jain is a Public speaker, TV host, Ayurvedic Health coach, and Founder of Prana Healthcare centre and Prana Academy for Ayurvedic Life-sciences. Prior to this, Dimple was an investment banker, TV producer, reporter, and copywriter. She was recognised among the “40 most influential under 40” by The Indian Achievers Club.
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Support this podcast: https://podcasters.spotify.com/pod/show/healingispossible/support2022-11-1229 min
The Frequency Shifters ShowEp5 - Ayurveda: A Multidimensional Approach to Healing with Dimple JangdaEp5 - Ayurveda: A Multidimensional Approach to Healing with Dimple Jangda
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dimple Jangda
Dimple Jangda is a Celebrity Ayurvedic Health coach, Tedx Speaker, and Founder of Prana, an Ayurvedic Healthcare centre started in November 2017. The centre was awarded India's most trusted healthcare centre for gut and colon health using Ayurveda by My brand better, in 2019.
She was award Digital entrepreneur of the year by shethepeople digital tv under Covid impact category, and has also...2021-06-0442 min
The Frequency Shifters ShowMicro Preview - EP5 - Ayurveda: A Multidimensional Approach to Healing with Dimple JangdaEp5 - Preview Episode of Ayurveda: A Multidimensional Approach to Healing with Dimple Jangda
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dimple Jangda
Dimple Jangda is a Celebrity Ayurvedic Health coach, Tedx Speaker, and Founder of Prana, an Ayurvedic Healthcare centre started in November 2017. The centre was awarded India's most trusted healthcare centre for gut and colon health using Ayurveda by My brand better, in 2019.
She was award Digital entrepreneur of the year by shethepeople digital tv under Covid impact c...2021-06-0110 min
The Beauty Of AyurvedaAyurveda & Depression With Dimple JangdaToday we are delighted to share Anita's recent conversation with Dimple Jangda, the founder of Prana healthcare centre in Mumbai. Dimple shares her views on depression and how Ayurveda can support us when we are perhaps lacking in the joy for living. Dimple left a high profile career as a producer and investment banker to follow her calling to help others through Ayurveda. She shares many tips that we can do ourselves that will help you feel more confident in your skin , no matter the challenges you face. And demonstrates that anyone, at any stage has the free...2021-03-0941 min