Shows
Simply Triathlon with Dina & ChrisThree Different Coaches for Swim, Bike, and Run?!In this episode, we talk about how some professional triathletes are hiring different coaches for different disciplines (a separate swim coach, bike coach, and run coach). What do we think about this, especially after chatting the other week about viewing triathlon as one sport and not three separate sports?We revisit the ever-important topic of balance in the sport, where to turn our focuses, and longevity and enjoyment.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free...2025-04-2346 minSimply Triathlon with Dina & ChrisAre Blood Sugar Spikes Bad? Should We Athletes Worry About How Much Sugar We’re Eating? And More!In this episode, we talk about blood sugar.As athletes (or even just humans), should we be worried about blood sugar? We typically consume a decent amount of sugar before, during, and after training; does that mean we need to be cognizant of other sources of sugar? Are spikes in blood sugar really something to be concerned about?We also chat about neglecting certain focuses in training for others - for example, doing only swim drills to improve technique, but at the expense of building up endurance. How do we balance these skills?...2025-04-0845 minSimply Triathlon with Dina & ChrisTaper, the Bare Minimum of Training, and Triathlon as One Sport and Not ThreeIn this episode, we talk about all things taper.What is it? Why do we do it? What are the drawbacks to NOT tapering? What are some to-dos and NOT to-dos during race week?We also talk about a conversation Chris had with an athlete who only swims for 15 minutes at a time, because that'll be how long they'll swim during their goal races. Is this sufficient, or is it beneficial to train for longer even if the race portion is short? We chat about some efficient training techniques as well as training for triathlon...2025-03-1852 minSimply Triathlon with Dina & ChrisNutrition Q&A - Perpetual Bloating, How Food Makes Us Feel, and the Art of ModerationIn this episode, we answer a couple nutrition questions.First, we chat about possible reasons why an athlete feels bloated all of the time, and the role of fiber in our meals (and how Dina learned that, whilst an entire pound of Brussels sprouts contains a decent amount of protein, eating it all at once might not be the best idea).Then, we discuss an athlete who'd like to cut out foods during breakfast to lose a little weight, and how we might go about addressing this. We talk about fueling our bodies, calorie-dense foods...2025-03-1146 minSimply Triathlon with Dina & ChrisShould Athletes Take Ice Baths? What About Creatine? Mastering the Basics vs Extra Tools and ProductsIn this episode, we have a discussion based on a question regarding tools like ice baths, supplements, and cryotherapy, and if these could help athletes with recovery.We talk about how these tools are "extras," and how, while they COULD be beneficial for some, they MIGHT be a waste of time and money if we haven't already mastered the basics (sleep, nutrition, hydration).We also chat about HOW to best master the basics, including getting help from others and tips for planning and staying organized.Questions for us related to...2025-03-0540 minSimply Triathlon with Dina & ChrisOur Favorite Pro Women Athletes to Follow, a Perfect Training Weekend, and New Triathlon RulesToday, we answer a couple of listener questions:Who are your favorite pro women triathletes/athletes to follow?What does a perfect weekend of training look like?We also chat about some new rules in the triathlon world, and the most recent doping accusation by a pro triathlete.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: simplytriathlonpodcast@gmail.comPodcast Instagram: @simplytriathlonpodcast...2025-02-2753 minSimply Triathlon with Dina & ChrisHow to Avoid Overtraining and Getting Stuck in a Rut, and Triathlon for the Long GameIn this episode, we address a question about how to avoid overtraining and getting stuck in a rut. We discuss how to recognize possible overtraining, how to address it, and steps to take to prevent it from happening in the future.We also chat about being in it for the long game; triathlon is a lifelong hobby for many people, but it can be easy to get caught up in the short term instead of looking at the big picture.We also touch on not taking triathlon so seriously! Sometimes, it can be beneficial to...2025-02-1854 minSimply Triathlon with Dina & ChrisHow to Increase Your FTP, Whole Grains vs. Refined Grains, and Why Food Doesn’t “Cancel Out” Exercise**Chris decided to record this episode inside of an echo chamber. We apologize.**In this episode, we discuss all things FTP.What is FTP - Functional Threshold Power - on the bike? How can it be useful for us? How do we increase it?We also bust a nutrition myth regarding whole grains versus white/refined grains. We talk about how the latter is NOT something to be avoided, why this is, and when it might actually be preferable as an athlete.Finally, Dina tells a story about bringing donuts to...2025-02-1147 minSimply Triathlon with Dina & ChrisThe Problem With Waiting Until Life Gets Less Busy to Start TrainingAs coaches, we hear this all the time: "When things calm down a bit, I'll be able to train more." "When life is less crazy, I can focus more on nutrition."The problem with this strategy is that life usually never stops being crazy. We discuss and give some tips about how to fit training INTO a busy lifestyle, rather than waiting for it to calm down.We talk about small and manageable actions, letting go of the idea of perfection, and tips to stay organized and plan more efficiently....2025-01-2849 minSimply Triathlon with Dina & ChrisHow to Engage Your Core (And What Does That Even Mean?)In this episode, we talk about the part of the body commonly known as the core.What is the core? What does it mean when coaches or trainers tell you to "engage your core"? What are some tips to do so? How can we use this specifically to improve our swimming technique?Give it a listen and let us know what you think!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us...2025-01-2132 minSimply Triathlon with Dina & ChrisIs Your Weekly Training Schedule Set In Stone? Is Fueling With Sugar Bad? How on Earth Do You Kick Without Fins?In this episode, we talk about whether or not training plans are set in stone. If the weather is awful, can we flip days around, or do we need to keep certain sessions on certain days? How can athletes best modify if a coach isn't immediately available for last-minute changes?We also talk again about the benefits of fueling more before and during workouts, and we talk about a common desire for athletes to avoid sugar and how this can be harmful.Chris also follows up on her swim progress, this time as it relates...2025-01-1444 minSimply Triathlon with Dina & ChrisNew Year Challenges & Accomplishments, and How to Fuel for an Evening WorkoutWelcome to 2025 and thank you to everyone who has been with us for the past year and a half!We start this episode by giving a quick recap on goal setting. We then talk about Dina's New Year swim challenge and Chris's recent accomplishments in the pool, highlighting the benefits of being very mindful and purposeful about making changes.We also chat about eating before workouts, its importance, and some examples for what to do before evening workouts or workouts right around dinner time.Chris also shares an exciting new triathlon project she's...2025-01-0747 minSimply Triathlon with Dina & ChrisHow To Eat More ProteinIn this episode, we chat a bit about protein. An earlier episode goes into more detail about specific foods and how much we need as athletes (link: https://open.spotify.com/episode/1Kkkde6vkUMYbgTbNx8W4b?si=ed464b0866414aba), but we touch on a few tips for increasing our protein intake, especially for plant-based athletes.Link to Dina's comprehensive article about protein, how much we need, what it does, and what foods (some surprising) contain it: https://dinathlon.com/how-do-i-eat-more-proteinWe also talk about recovery during the off-season, and Chris shares her fou...2024-12-1040 minSimply Triathlon with Dina & ChrisHandling Uncertainty in TriathlonIn this episode, we talk about uncertainty in triathlon.Even if we control everything we can control, stuff happens. Nothing is guaranteed, whether it's weather on race day, things that come up in your personal life, or losing a bottle of electrolyte drink on the bike during the race.How do we navigate knowing that nothing is certain, and sign up for races and pursue training anyway? What are some tips to handle adversity?Link to the podcast episode Dina talks about regarding calmly welcoming change: https://open.spotify.com/episode/13E3H0E...2024-12-0441 minSimply Triathlon with Dina & ChrisRace Recap: Philadelphia Marathon!In this episode, Chris recaps her experience at the Philadelphia Marathon! She talks about how she felt, her results, and her rapid recovery and preparation for the Manchester Road Race only a few days later.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: simplytriathlonpodcast@gmail.comPodcast Instagram: @simplytriathlonpodcastDina's Instagram: @dinathlonChris's Instagram: @coachchriskopcha2024-11-2638 minSimply Triathlon with Dina & ChrisNavigating Nutrition During the Off-Season and the HolidaysIn this episode, we talk about nutrition in the off-season. Should you modify your nutrition plan while you're not training as much? Should you purposely eat less? Should you eat different types of food?We also talk about how to navigate the holidays with big parties and lots of food, including handling the comments others make about what's on our plate, and the myth of "holiday weight gain."If you're interested in Dina's holiday food navigation guide, download it for free here! https://dinathlon.com/download/holiday-food-navigation/We also wish Chris a happy...2024-11-2050 minSimply Triathlon with Dina & ChrisSpecific Tips to Help You Get Faster in the Off-SeasonIn this episode, we continue discussing the off-season and ways to approach training that will be beneficial for your goals next season.We talk about drills in the pool, V02 max workouts on the bike trainer, running strides, heavy strength training, and more!Give it a listen and let us know if you try any of our tips or styles of workouts!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a...2024-11-1253 minSimply Triathlon with Dina & ChrisOff-Season: To Continue or Not to Continue Training and Working With a Coach?In this episode, we discuss the off-season and what training might look like during this time.Should you stop altogether? Should you take a break from working with your coach? When should you start thinking about next year's races? When should you START working with a coach for next year if you don't already do so?Give it a listen and let us know how your off-season is going so far!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a...2024-11-0541 minSimply Triathlon with Dina & ChrisBike Safety 101: Steps to Take to Maximize Safety Out on the RoadsIn this episode, we talk about bike safety. Dina shares a very sad story about her swim teammate who was tragically killed by a motorist while out riding his bike recently, so we discuss steps to take to ensure safety, both as a cyclist and as a driver.Chris also recaps her race at Ironman Chattanooga a few weeks ago and tells some fun stories!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us...2024-10-1551 minSimply Triathlon with Dina & ChrisShort Course Racing, Age Group, Multisport, Draft Legal...What Does All of It Mean?In this episode, we discuss the various formats triathlon races can take and explain the differences, such as:-USAT Age Group National Championships vs Multisport National Championships-Short course vs long course racing-Draft-legal races: what does that mean?We also discuss the new Boston Marathon qualifying times, and we answer a question about easy carb sources to carry along during workouts.Dina also shares an important point regarding making choices to eat certain foods, and that the intention behind the choices determines whether or not it could be a disordered...2024-09-1744 minSimply Triathlon with Dina & ChrisUnnecessary Food Comments, Hill Climbing on the Bike, and Long Training RunsIn this episode, Dina goes on a rant about a recent unnecessary comment she got about the food she was eating. We talk about how damaging these comments can be, both as athletes and humans, and how to navigate them.We also share some tips for hill climbing on the bike and how to tackle long, steady climbs both mentally and technique-wise, and Chris chats about her successful 18-mile training run.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime...2024-09-1153 minSimply Triathlon with Dina & ChrisSetting up Your Race Schedule: Can You Do ALL of the Things?!In this episode, we discuss setting up your race schedule:Can you fit in races of multiple types and distances (i.e. an Ironman and a marathon, or a 70.3 and an ultra distance race)? Can we do ALL the things? Is it too early to be thinking about 2025?We also chat about:-Chris's long weekend training in preparation for her upcoming Ironman-An update on Dina's recoveryQuestions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message an...2024-08-2953 minSimply Triathlon with Dina & ChrisWhen You Arrive at Your Race and They’re Already in the WaterIn this episode, we talk about resilience and adaptation when things go horribly wrong...like when Dina's brother Teo arrived at a triathlon and everyone was already swimming :)We also discuss whether or not we need to train as hard or as much despite certain conditions, such as downriver swims and flat bike courses, and Dina shares some recent nutrition wins and some surprising information about refined grains.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free...2024-08-2150 minSimply Triathlon with Dina & ChrisParis 2024 Olympic Games!In this episode, we talk about all things Olympics!We chat about what we watched, notable performances, various moments of drama, lesser-watched events, and more!We also touch upon:-A quick update on Dina's foot injury-Horrible news in the CrossFit world-Chris's first experience officiating a triathlon-"How Things Fit" - helmet editionWe apologize for the excessive background noise, as Chris's husband was hard at work mowing the lawn. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover o...2024-08-1550 minSimply Triathlon with Dina & ChrisDina’s Bone Stress Injury, Low Energy Availability, and a Path Forward To HealIn this episode, we discuss the results of Dina's recent MRI, which showed a stress reaction in a bone in her foot.She discusses the likely cause of this injury, low energy availability - i.e. not eating enough to support her high training load.We talk a bit about how she's feeling and the steps she's taking to heal, including taking time off running, meeting with a Registered Dietician, and working with her therapist to challenge the disordered thoughts and behaviors that led her to restrict her food intake.Dina's computer also...2024-07-3118 minSimply Triathlon with Dina & ChrisIronman Lake Placid, From a Volunteering and Coaching PerspectiveIn this episode, we chat about Ironman Lake Placid. Though neither of us raced this year, Chris was up there volunteering so she discusses her experience, and Dina had an athlete racing her first full Ironman who had a fantastic race. We also talk about the rewards of coaching after seeing our athletes accomplish new things, and a new policy Ironman has implemented regarding athlete pregnancies.*Correction - Dina mentioned her athlete Molly has a daily run streak of around 500 days...it's actually over 1500 now!*Questions for us related to triathlon, fitness, nutrition, a...2024-07-2447 minSimply Triathlon with Dina & ChrisWetsuits 101: Tips for Beginners on Fit and MoreIn this episode, we talk about wetsuits!Possibly the first episode in a series of "how things fit," we discuss, well, how they're supposed to fit. We offer tips for beginners on how to put them on, what to expect when getting in the water, how to know if it's the right size, and more.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: simplytriathlonpodcast@gmail.com2024-07-1835 minSimply Triathlon with Dina & ChrisThe Race Where Everything Went WrongIn this episode, Chris recaps a super sprint triathlon she did recently where almost everything went wrong...give it a listen to hear about all the hilarious mistakes she made!We subsequently discuss how to modify during a race or during training when something (or many, many things) goes wrong, and Dina's managing a recent injury that flared up while on vacation.We also hear Chris's recap of Ironman 70.3 Pennsylvania Happy Valley, and a Sailfish wetsuit follow-up review from Dina.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd...2024-07-1248 minSimply Triathlon with Dina & ChrisAlternative Training Schedules, Swimming Strokes Other Than Freestyle, and Race PenaltiesIn this episode, we discuss alternate options to setting up a training schedule. Different folks may need different training schedules - does it have to be a 7-day plan? Does every Monday need to look exactly the same? Do long runs and rides need to always be done on the weekends? We answer these questions and talk about non-traditional ways to structure training - and recovery time - for different folks depending on their work schedules or lifestyles.We also talk a little bit about swimming non-freestyle strokes (butterfly, backstroke, breaststroke) and if that can be beneficial...2024-06-1253 minSimply Triathlon with Dina & ChrisUnintentional & Intentional Underfueling in AthletesIn this episode, we discuss the always important topic of underfueling in sport. -What is unintentional underfueling, and how might we be doing it as athletes?-The current Spring Energy Awesomesauce controversy, as one of their gels has been revealed to have far fewer calories than claimed-Dina's current struggles with intentional underfueling, why might we do this as athletes, and how we could take steps to overcome this-Strategies for ensuring we get in all of our nutrition during workoutsQuestions for us related to triathlon, fitness, nutrition, anything? Topics you'd...2024-06-0454 minSimply Triathlon with Dina & ChrisA Triathlon SmorgasbordIn this episode, we discuss a bunch of stuff:-Chris's race recap of Ironman 70.3 Chattanooga-A training camp experience in Lake Placid, and the benefits of such training camps-Tips for riding tubeless, courtesy of our friend Hunter-A product review of Sailfish wetsuits-Which is a more beneficial investment: a coach or a power meter?Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: s...2024-05-2841 minSimply Triathlon with Dina & ChrisChris's Race Week Prep - Ironman 70.3 ChattanoogaIn this episode, Chris is getting ready for her 70.3 in Chattanooga over the upcoming weekend!We chat about last-minute packing, race travel, the course, Chris's excitement to finally meet her coach, and more!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: simplytriathlonpodcast@gmail.comPodcast Instagram: @simplytriathlonpodcastDina's Instagram: @dinathlonChris's Instagram: @coachchriskopcha2024-05-1444 minSimply Triathlon with Dina & ChrisHow Do Sponsorships for Professional Triathletes and Coaches Work? Plus, Are Bike Fits Worth It?In this episode, we talk about sponsorships for professional triathletes, including:-How do the pros make money?-How do sponsorships work?-What are ambassador programs and who uses them?-Our own experiences as coaches in ambassador programs and if they're worth it-and more!We also answer a listener question: are bike fits worth it?Check it out and let us know what you think?Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a m...2024-05-0751 minSimply Triathlon with Dina & ChrisHow Many Carbs Per Hour Should I Eat During Races?In this episode, we discuss mid-race fuel, specifically carbs and how much of them athletes actually need.We also touch on having a plan in general, how to modify when things don't go according to plan, and strategies for practicing certain aspects of racing and how to mentally approach it.We also had an audio issue with one of the tracks double recording, so we apologize for the occasional less-than-stellar quality on this one.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please...2024-05-0143 minSimply Triathlon with Dina & ChrisTraining Schedules, Coach-Athlete Communication, and Tubeless vs Tubed on the BikeIn this episode, we first chat a bit about athletes' weekly training: how much is sufficient, how do they go about shifting things around when life comes up, and the always important coach-athlete communication.Then, we talk about "going tubeless" on the bike - a tubeless tire setup versus tubed, the benefits, the drawbacks, Chris's experience with it so far, and some fun stories about having flat tires or other issues that resulted in our being stranded on the side of the road.This episode also features the growling digestive sounds of Dina's stomach, due t...2024-04-2352 minSimply Triathlon with Dina & ChrisWhen Can We Start Swimming Outdoors?!In this episode, we chat about early season open water swimming. When is it tolerable enough to start swimming outdoors? What kind of equipment can be helpful in addition to a full wetsuit? What other tips can help to stay warm even after you get out of the water?We also touch on some triathlon current events and races, a controversial uniform release, differences in women's and men's sports, and more.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime...2024-04-1745 minSimply Triathlon with Dina & ChrisNutrition Myths for Athletes - Busted!In this episode, we discuss a few myths about nutrition that deserve to be busted once and for all, especially for us athletes!Topics include:-Carbs: good, bad, a cause of weight gain?-Eating less on rest days-"Clean" eating-and more!We also touch on some more recent news and current events in triathlon, including the first female finisher of the Barkley Marathons (watch the original documentary here: https://www.youtube.com/watch?v=bG97F6b_6o4), and a surprising change in Ironman's on-course fuel.Questions f...2024-03-2848 minSimply Triathlon with Dina & ChrisA Potpourri of TriathlonIn this episode, we discuss a bunch of random triathlon-related things, including:-The first T100 pro race of the season-A drama-ridden 70.3 race that unfolded down in Mexico-What training looks like before and during a vacation-Agility and power training for triathletes-and more!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: simplytriathlonpodcast@gmail.comPodcast Instagram: @simplytriathlonpodcastDina's Instagram: @dinathlon2024-03-2147 minSimply Triathlon with Dina & ChrisHow To Get Started in TriathlonBrand new to triathlon? Thinking about dipping your toes (literally) this year, but don't know where to start?Give this episode a listen for tips on how to get started! We talk about finding local groups to train with, beginner-friendly indoor triathlons, attending or volunteering at local races, and more!Don't worry if you're nervous - once you give it a shot, we think you'll be hooked :)Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel...2024-03-0747 minSimply Triathlon with Dina & ChrisAll About Swimming: Equipment, Drills, Fun Swim Toys, and More!In this episode, we talk about swimming!We cover how often triathletes should ideally make it to the pool to see progress, a few drills that can be helpful for stroke technique, and what kinds of equipment and fun toys can come in handy.Dina offers her perspective having a swimming background, and Chris shines some light on what it's like to not have quite as much of a feel for the water.Links to the various equipment discussed in the episode:Speedo Endurance+ suit (women): https://www.swimoutlet.com/products/s...2024-02-2149 minSimply Triathlon with Dina & ChrisTHIS OR THAT: Triathlon EditionIn this episode, we have a bit of fun springing a bunch of "this or that" questions on each other - just to chat about personal preferences!Find out what we prefer between...-Cycling up hills or running up hills-Smartwatch or bike computer-Ice baths or foam rolling-Pancakes or waffles-and more!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: simplytriathlonpodcast...2024-02-0755 minSimply Triathlon with Dina & ChrisNews in the Triathlon World, Scheduling Weekly Training, Injury and Burnout, and More!In this episode, we discuss a bit of recent news in the triathlon world regarding a new race series, and then we dive into a Q&A including:-How to structure hard vs easy workouts throughout your week-How to handle injury and burnout-What to eat before a workout-Why lunges could be giving you cramps...and more!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!2024-02-0243 minSimply Triathlon with Dina & ChrisStrength Training 101: How To Get Started in the GymLooking to start strength training in 2024, either for triathlon or just in life?Feeling overwhelmed at the prospect of the gym, the weights, the 70 million machines, and how on earth to get started with it all?In this episode, we break it down and simplify it a bit, to make it as easy as possible for you all to get into the gym (or the equipment in your house) and start lifting heavy stuff.Check out Chris's blog post that summarizes the basics here! https://chriskopcha.com/2024/01/11/strength-training-101/Questions for us r...2024-01-1050 minSimply Triathlon with Dina & ChrisHow Do You Set New Year’s Resolutions Or Goals That Actually Work?In this episode, we discuss good old New Year's Resolutions.Many of us have made goals in the past, and they haven't worked, or we haven't been able to stick to them.Today, we're sharing some tips on how to approach resolutions or goals in a way that ensures their success, and asking ourselves questions like:-Are they sustainable?-Do I have a specific action plan?-Do I have a support system?Give it a listen, and check out one of Dina's articles that breaks it all down here! https://d...2023-12-2834 minSimply Triathlon with Dina & ChrisThe Case of the Crazy Bag LadyIn this episode, we answer a question sent to us about how to manage all of the stuff we often need for multiple workouts throughout the day - workout clothes, shower items, snacks, meals, more workout clothes, shoes, more snacks, etc.How can we stay organized without bringing 27 bags all over the place, and how can we make it easier to get out the door and not forget anything?Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel...2023-12-2125 minSimply Triathlon with Dina & ChrisOVERRATED/UNDERRATED: Recovery EditionIn this episode, we take on a new theme - "overrated" vs "underrated" - and the topic is recovery.What recovery techniques actually work, and what's not worth your time and money? Are greens powders and other supplements effective? Do you really need as much sleep as you've heard? Should you be stretching as much as you can? And more!Check it out and hear our thoughts on where we recommend you direct your focus to get the best out of your recovery!(Please excuse the slight background noise during the latter part...2023-12-061h 02Simply Triathlon with Dina & ChrisPerimenopause, Returning to Triathlon After Significant Time Off, and Doing Smaller Races Before Your Big RaceIn this episode, we answer a few questions we got in:How do you come back to triathlon after a long break (a year or more?)Perimenopause...how do you handle this stage of life, the unknown, the changes?(Check out this resource, the Feisty Media podcast "Hit Play Not Pause": https://livefeisty.com/category/podcasts/hit-play-not-pause/)Is it okay to do smaller races before your big race?Thanks for your questions and thanks as always for listening!Questions for us related to triathlon, fitness, nutrition, a...2023-11-3051 minSimply Triathlon with Dina & ChrisTech Talk: GPS Watches (Helpful or Harmful?), Indoor Bike Trainers, and MoreIn this episode, we go through a couple of questions we got centered around triathlon-related technology:What do we use GPS watches for?Can GPS watches hurt us and not just help us?What do we need to know to get started with indoor cycling?What kinds of virtual training apps are available?Is riding indoors harder than riding outdoors?Check it out and let us know what you think!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please...2023-11-0157 minSimply Triathlon with Dina & ChrisKona Recap: Chris Raced in the Ironman World Champs! Plus, Tips for Navigating the Off-SeasonIn this episode, Chris recaps her amazing experience getting to race in the Ironman World Championships in Kailua-Kona, Hawaii!Hear all about her once-in-a-lifetime experience, how the race went, and what it was like to be part of a women's-only race environment.Plus, we discuss the triathlon off-season, what comes next after a big race, and how to best utilize down time to mentally stay in the triathlon game while also giving ourselves a break.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast...2023-10-2358 minSimply Triathlon with Dina & ChrisOur First Guest! Dina's Dad, Jim, Joins the Podcast To Chat About His Triathlon ExperienceIn this episode, we have our first guest! Dina's parents are out in Colorado for a visit, so she roped her dad, Jim, into hopping on the podcast! We chat about:-How he got into triathlon-His fairly recent hip replacement and how it's affected his training and racing-Dad and daughter racing together and having some epic sprint-offs to the finish line-and more!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, a...2023-10-0534 minSimply Triathlon with Dina & ChrisIs Carb Loading Still A Thing? How Much Protein Do I Need? Is Carrot Cake A Good Post-Race Recovery Food? ...and Other Nutrition Q&As!In this episode, we have a Q&A centered around nutrition, where we discuss and answer several nutrition-related questions sent to us by listeners.You'll hear about carb loading; protein; the effects of alcohol, caffeine, and energy drinks on performance; our favorite post-race recovery foods; and more!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: simplytriathlonpodcast@gmail.comPodcast Instagram: @simplytriathlonpodcastDina's Instagram: @dinathlonChris's...2023-09-291h 03Simply Triathlon with Dina & ChrisWhen Life Throws You Curveballs: Dina Gets COVID, Modifying Training When Stuff Gets in the Way, and MoreIn this episode, we use Dina's recent bout with COVID to discuss what to do when life happens - illness, family stuff, whatever comes up and throws a wrench into your training or race plans.How do you modify your plan? Do you keep your main race on the schedule if you have to miss a lot of big training days? Will you lose fitness if you take time off?Check it out!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send...2023-09-1645 minSimply Triathlon with Dina & ChrisHow Long Does It Take To Train for an Ironman? ...and Other Common Ironman Training QuestionsConsidering doing an Ironman at some point in life? We support you - it's an amazing goal and accomplishment!Today, we answer several common questions about training for an Ironman, such as:-How long does it take to train for one?-Do you need to do a marathon before doing an Ironman?-How often should you be getting to the pool?-Can you still have a life while training for an Ironman?-Is it important to have a coach?If you want to do an Ironman - especially in the...2023-08-1757 minSimply Triathlon with Dina & ChrisPost-Race Blues: What To Do When Your Race Is OverHave you ever experienced the "post-race blues?" What are they and how can they affect you?What are you supposed to do when your main race is over and you're no longer training for anything?Listen through this one for our thoughts on how to address training and exercise after your race ends, what to do in the off-season, and what it means to identify as a triathlete.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message a...2023-06-2143 minSimply Triathlon with Dina & ChrisRace Recap! Dina & Chris Raced 70.3s - Here's How They WentIt's race recap week! Hear all about the good, the bad, and the ugly as Dina recounts her race at Ironman 70.3 Boulder and as Chris recounts her race at Ironman 70.3 Blue Ridge.Minor issue with double recording on one of the audio tracks - thanks for bearing with the slightly lower-than-ideal audio quality at times.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: simplytriathlonpodcast@gmail.comPodcast...2023-06-151h 11Simply Triathlon with Dina & ChrisEarly Season Races: Why Choose Them, How to Prepare and Train in the Cold, and MoreBecause Dina hasn't been able to get her sh*t together, this June 1 podcast is being published in September, so our tips on early season races are now applicable for NEXT season instead of this one.But that's okay, because maybe you're planning your 2024 season and considering an early season race!Give this episode a listen for our thoughts on why one might choose an early season race, tips on training through the colder winter months, and more!Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover...2023-06-0249 minSimply Triathlon with Dina & ChrisWelcome to the Simply Triathlon Podcast - Meet Dina & Chris!Welcome to our brand new podcast and thanks so much for listening!We're Dina & Chris, and we're both triathlon coaches, nutrition coaches, and personal trainers!In our very first episode, you'll find:-A bit of background info about ourselves-3 triathlon-related proudest accomplishments-3 lessons we've learned while racing triathlons-3 bizarre things we've seen at races-A little bit of background noise on Dina's end for which we apologize, because upon texting her roommates to say she was recording a podcast, they proceeded to loudly empty the dishwasher and...2023-05-111h 00