Shows
EnergizedAre you after a quick energy fix or in it for the long term?This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies. Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term energy shifts, not just short term fixes. The Energy Reset is available on her website: https://dinasavitz.com/the-energy-reset2025-03-2513 min
EnergizedThe BEST exercise you need to do for more energy in 2025This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: www.dinasavitz.com 2025-02-0617 min
EnergizedOvulation: Your Super Power & Key to More EnergyFor years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then this is one episode you need to tune in to. If you're interested in learning more, get in touch with Dina to book an appointment with her via her...2024-11-0425 min
Love What You Create112. A Chat with Dina Savitz on How to Naturally Boost Your Energy With Herbs, Sunshine, Flower Essences & MoreI recently had the best chat with Dina Savitz, an energy-obsessed naturopath, personal trainer, wellness coach and mama of three. With a passion for holistic health and fitness, Dina offers a combination of personalised fitness programs, nutrition coaching and individualised supplements (backed by science), to help her clients make sustainable lifestyle changes. As a mum herself, Dina is passionate about the importance of mothers taking time out for themselves and prioritising their own health. She also understands the changes a woman's body goes through during pregnancy, birth...2024-09-0649 min
EnergizedHow to get motivated & have more energyThis week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks. Keen to book a consult with Dina? You can book in via her website: www.dinasavitz.com or send her an email dina@dinasavitz.com 2024-07-3118 min
EnergizedWhat does Leptin have to do with Energy?This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy. Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at www.dinasavitz.com 2024-06-2519 min
EnergizedIs your phone depleting your energy?In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website www.dinasavitz.com or send her an email dina@dinasavitz.com 2024-04-1016 min
EnergizedThe Psychology of Energy with Louise CridlandOn this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in touch with her at www.louisecridland.com2024-03-2715 min
EnergizedStrength training for more energyThis week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com 2024-03-1917 min
EnergizedThe Magic Pill for more EnergyEverybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the benefits of a magic pill - tune in for some inspiration on healing. If you'd like to book a...2023-12-1320 min
EnergizedEnergizing your mindIn this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy. Any questions about the episode or to book a consultation with Dina, email dina@dinasavitz.com2023-11-2916 min
Energized5 helpful ways to support your body through stressful timesIn this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too. It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to look after yourself better...so that you can cope through the pain. Any questions, as always, please reach out to Dina at d...2023-10-2516 min
EnergizedDo this 1 thing daily for more energyAs a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels, mood, sleep and has also had the effects of weight loss. Listen to the episode to find out what it is and how you can incorporate it daily too. 2023-09-0612 min
EnergizedSupport your return to exercise, after a breakIf you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for keeping your body healthy while you add a little extra "stress" in the form of increased movement and exercise. 2023-09-0618 min
EnergizedIron deficiency and its effects on energyIron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for fine-tuning to ensure supplementation or other treatments work better to fix the deficiency - because if you're iron deficient, you'll be very low in energy...and Energized is all about improving energy. For individualised advice, email Dina: dina@dinasavitz.com to book in an appointment. 2023-06-2317 min
EnergizedRemedies for a heavy coldThis week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop dosing herbs and taking herbs in a bigger dose (ml dose). If you'd like your own individualise herb mix, get in touch with Dina at dina@dinasavitz.com for more info. 2023-06-0911 min
EnergizedDetox or cleanse for more energyThis week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key here is about doing it in a "gentle" way and not making it too difficult for yourself. Have a listen to find out more and if you'd like to try out a gentle cleanse, send Dina an email dina@dinasavitz.com2023-06-0114 min
EnergizedKeep getting sick? This episode is for you!As the weather starts to get cooler, it seems like the bugs have come out to play - and stay! In this week's episode, Dina talks about the number one thing she's hearing from clients at the moment - that they can't seem to recover fast enough from being sick. Dina shares 5 foods that you can easily add in to your weekly diet to help boost your immune system, helping you recover faster and finally get off the merry-go-round of sickness. Have a listen and take on at least one of the tips to help boost your...2023-05-2416 min
EnergizedFlower essences for emotional support & better energyOn this week's episode, Dina shares how flower essences can support emotional well being. She shares a few specific bach flower essences which can help with low mood which often has an effect on physical energy, resulting in exhaustion. Tune in to hear about some of Dina's favourite (and most used) flower essences in her clinic. If you'd like to book in to see Dina, email her dina@dinasavitz.com or get in touch via her website to book an appointment. 2023-05-2220 min
EnergizedThe Exhaustion of MotherhoodThis episode is one for all the mothers out there who are feeling it - the never ending fatigue & exhaustion that accompanies motherhood, especially when kids are little. Dina shares 5 tips (and a bonus one) to help mothers reframe the exhaustion and bring a little bit more energy to their day. Tune in to learn more. 2023-02-1717 min
EnergizedMovement for more EnergyIn this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health. Tune in to find out what it is. 2023-02-1018 min
EnergizedEnd the year on a highFeeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy while everything around you is hectic and busy. The herb of the week is also back, listen in to end your year on a high!2022-11-2515 min
EnergizedPostnatal Depletion & Energy in 4th TrimesterAfter a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking all things postnatal depletion, fourth trimester and energy (or rather, the lack of). Dina shares how much care a woman will have during pregnancy but then once she's had a baby, she is often forgotten as the baby requires a lot of attention as they adjust to the new world they have entered - and while mums are attending to their baby's needs, they often forget about their own health. It's common for mums to experience postnatal depletion, t...2022-11-1516 min
EnergizedMind & Body Energy with Anita TomeckiThis week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a listen and let us know what you get out of it. Anita Tomecki works as a Human Behaviour Expert and Speaker. Anita is certified in NLP (Master Practitioner), Integral Semantics Theory, Enneagram Personality Typing, and works with people to facilitate the change they are usually not even aware is required to live the life they long for. So if you are wanting to have fulfilling relationships, realise your purpose, be more trusting, find love, feel enough, rele...2022-04-2022 min
EnergizedStriving for Balance with Brooke TurnerThis week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course. Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both physical and mental health. Brooke is an international health & fitness educator, speaker, published writer and mother of three living in the sunny north-west of WA, with more than 13 years experience in the health and fitness industry. Tertiary qualified in nutrition and exercise science, Brooke’s mission is to educ...2022-04-0721 min
EnergizedSupplements: How long do you need to take them for?As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about how long you need to take supplements for...and in this week's episode, she gives a detailed response with a lot of different examples. Have a listen & if you need a supplement review before Dina takes maternity leave, please book in at www.dinasavitz.com for an express consultation. 2022-03-3119 min
EnergizedRecover from post-viral fatigueNaturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalescence or recuperation after a virus. This week, Dina talks about ways she treats post-viral fatigue in her clinic - tune in to find out more & if you're interested in booking an express consultation, please go to www.dinasavitz.com or https://dinasavitz.as.me/schedule.php to book in. 2022-03-1717 min
EnergizedHuman Design and EnergyThis week Dina shares her personal experience with human design and how learning about her own chart has helped her to manage her energy and given her a better understanding of those around her. If you're brand new to human design, you can look up your chart online to discover what type you are and then check in with Dina to let her know. 2022-03-1014 min
EnergizedHow to keep your energy high after exercise - with food and supplementsI'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This week, Dina talks about using food and supplements, at the right time, around exercise so that your energy levels stay high. Dina shares her top 5 ways to keep your energy levels high after exercise - have a listen. 2022-03-0317 min
EnergizedExperiencing burnout as a new mum with Lyndi Cohen - The Nude NutritionistOn this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feelings of burnout as she discovered how the hierarchy of needs shift when you become a mum. Tune in to hear a very honest conversation about motherhood and learn some tips to help navigate the constant changes and shifts. Dietitian and best-selling author Lyndi Cohen (known as The Nude Nutritionist) would rather count happy memories, than almonds or calories. After a decade of yo-yo dieting and hating her body, Lyndi finally realised that life’s way too sh...2022-02-2423 min
EnergizedHow your hormones affect your energy levelsCortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina discusses the role of pregnenolone, a hormone naturally produced by adrenal glands and its role in cortisol production...as well as sharing her top 5 ways to normalise cortisol production so that it doesn't negatively affect energy, especially when it comes to exercise. Dina also shares about her new outdoor exercise classes through Mums Health Collective, you can find out more info by emailing info@mumshealthcollective.com.au or getting in touch with Dina via her website www...2022-02-0115 min
EnergizedSetting Health Goals for 2022: patterns & baby stepsOn this week's episode, as the first solo episode of 2022, Dina shares her way of setting goals that helps you actually achieve them - so that they're not new year's resolutions that fall by the wayside 2 weeks later. Listen in and then connect with Dina on her website www.dinasavitz.com for help setting and keeping your health goals for 2022. 2022-01-2111 min
EnergizedWhat your poo says about you with Ange Sinclair - The Digestive DetectiveOn this week's episode, Dina interviews Ange Sinclair on all things poo - something that isn't often spoken about, but it can indicate a lot about a person's health. Tune in to find out more. Ange SInclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own Digestive Detective. For the last 10 years Ange has been actively engaged in helping the community with their digestive issues through nutrition, herbal medicine and supplementation.2022-01-0215 min
EnergizedStay sane this holiday season2021 has been a big year for everyone...so this week Dina shares some tips to help you stay sane this holiday season, including specific supplements that support mental health and wellbeing as well as herbs and lifestyle modifications. 2021-12-2315 min
Energized3 non-negotiables to keep energy high in DecemberThis week is a short episode in which Dina shares her top 3 non-negotiables that help to keep energy levels high, especially when things are super busy like they are at this time of year. 2021-12-1609 min
EnergizedMy husband got COVID - and I didn'tThis week's podcast episode is a little different as Dina shares her husband's experience with COVID as well as their experience with isolation - something not a lot of people in Sydney or Australia have experienced due to the low cases compared to the rest of the world. Dina shares in the hope of reducing the fear that is so high around COVID at the moment.2021-12-1321 min
Career Pivot Podcast with Bec SandsEpisode #19 with Dina Savitz: How to prevent burnout & manage your energy as a professionalWelcome to episode #19 of the Career Pivot Podcast, hosted by Bec Sands. This episode is available on Spotify, Stitcher, iTunes and Google Podcasts, and if you enjoy it, I would love it if you could please subscribe and leave a review.In today’s podcast episode, I interview Dina Savitz, a naturopath, personal trainer and wellness consultant who helps her clients discover how a regular exercise regime, simple improvements in diet and individualised natural medicine can help improve their energy levels and overall health. In this ep, we’re going to talk about something a litt...2021-11-3029 min
EnergizedHow to cope with the end of year rushIt's been a busy few weeks as Sydney emerged from lockdown and everyone seemed to go "full force" back into what life was like before lockdown. This week, Dina shares her top 3 ways you can keep your energy levels high, especially during the next few weeks with the end of year rush. Tune in for more & if you'd like to book a consultation with Dina, you can do so at https://dinasavitz.as.me/ and as usual, continue the conversation with Dina on her instagram account https://www.instagram.com/dinasavitz/ 2021-11-1912 min
EnergizedMy personal story with energyThis week, Dina does something a little different and talks about her own personal story with energy (not something she has shared before) - have a listen & jump onto Dina's website www.dinasavitz.com to download her free guide with 5 easy ways to increase your energy2021-11-1210 min
EnergizedHow sitting can affect your energyThis week Dina talks about the science of being sedentary and sitting for too long during the day and what to do to combat it for increased energy.2021-11-0511 min
EnergizedFeeling unmotivated & tired? This episode is for you.How normal is it to feel unmotivated or exhausted at this end of the year? Dina talks about whether you need to have energy ALL the time, how energy shifts throughout the day and what energy dips should look like. Dina also has a special offer available that she talks about in this podcast. You can jump on https://dinasavitz.as.me/schedule.php to book in or Dina's website to find out more: www.dinasavitz.com/2021-10-2809 min
EnergizedHow often do you tune into your body?This week, as Sydney emerges from lockdown and there is a lot of post-lockdown anxiety, stress is at an all time high. Dina talks about tuning in to your own body and th messages it sends you...and shares a little of her own experience this week.2021-10-2110 min
EnergizedFunctional tests for more energyEver wondered about naturopathic testing in clinic? There are certain tests that Dina does with clients that can indicate what is causing poor energy levels or certain imbalances in the body, have a listen in to learn more. 2021-10-1412 min
Energized5 ways to improve digestionIf you suffer from bloating, diarrhoea, constipation, flatulence, burping or other digestive complaints, this episode is for you. Dina shares 5 tips to improve digestion that are easy to implement ASAP. 2021-10-0712 min
EnergizedHow to use Magnesium for more energyMagnesium - a universal calmer, muscle relaxant and energy booster, is Dina's all time favourite nutrient...with good reason! Tune in to this week's podcast episode to learn how magnesium can help improve your energy levels, and exactly how to take it. 2021-09-3015 min
EnergizedSocial Media & Its Effects on EnergyWhat's your relationship with social media? In this week's episode, Dina talks about how it may be draining your energy and what you can do to fix it. 2021-09-2312 min
EnergizedCoffee and Energy - is it helpful?Are you a coffee lover or someone who relies on coffee to get you through the day? On this week's episode, Dina discusses the benefits and not so healthy aspects of coffee as well as sharing her personal story with coffee and how she uses it to her benefit. 2021-09-1616 min
EnergizedWhat to do if you wake up feeling tiredIt's not a natural state to always feel energized...but what can you do if you're waking up feeling tired before you've even started the day? In this episode, Dina shares 5 things you can do to help beat that fatigue and start the day full of beans. 2021-09-0910 min
EnergizedStaying Healthy During LockdownThis week Dina talks about 7 ways you can stay healthy during what seems like a never-ending lockdown. Even if you're not in lockdown (lucky you!) you'll learn some simple ways to keep yourself healthy throughout the week - both physically and mentally. This week's herb of the week is also a good one - listen in to discover what it is!2021-09-0213 min
EnergizedThe best exercise for more energyWhat is the best exercise to increase energy? There is a lot of misinformation out there - do you really need to lift weights, run for hours and incorporate yoga into your week as well? In this week's episode, Dina shares her thoughts on the best ways to exercise to increase energy. 2021-08-2715 min
EnergizedSupplements for more energyThis week Dina gives her honest opinion on whether you really need to take supplements or not. She also shares her top 5 supplements she prescribes clients for more energy. For an individualised consultation with Dina, book in at www.dinasavitz.com 2021-08-1817 min
EnergizedPlaying for more energy - especially during a pandemicThis week, Dina explores the idea of playing more to reduce stress and increase energy. When you're tired, you are often doing too much...and play can be a really effective way to relax and recover from fatigue. Tune in to learn exactly how to incorporate play into your week. 2021-08-1210 min
EnergizedImportance of REST + 10 ways to practiceThis week Dina is talking about resting to improve energy and she shares 10 things you can do to rest. The herb of the week is lavender and is included as one of the restful techniques Dina chats about - tune in to hear more. 2021-08-0413 min
EnergizedHow to keep your energy high...when you're feeling tired.In this week's episode, Dina shares her own personal experience with feeling tired and low in energy...as she's right in the middle of lockdown...and ways that help her have more energy & generally feel better, without relying on caffeine, sugar & other stimulants. This week's herb of the week is one that helps with anxiety, depression, melancholia as well as the common cold, migraines, nerve pain and digestive complaints - sounds amazing, right? Tune in to find out what it is. 2021-07-2915 min
EnergizedEating for Energy - especially during lockdownIn this week's episode, Dina talks about one important aspect of nutrition that is super easy to implement but also has a huge benefit on overall energy levels. Tune in to find out what this week's herb of the week is too...it's one you likely cook with & already have in your pantry!2021-07-2211 min
EnergizedEmotions & their effects on energy levelsIn this week's episode, Dina talks about the importance of processing emotions so that they don't build up in the body and contribute to disease. Instead of a herb of the week, this week Dina talks about the benefits of using essences to help clear stuck emotions. 2021-07-1510 min
EnergizedLosing my voice - natural remedies to speed up recovery & boost immunityIt's the 7th podcast episode this week...and Dina has lost her voice. In this episode, Dina talks about her own personal story with tonsilitis and the natural remedies that help with recovery and also boost immunity. 2021-07-0718 min
EnergizedWhat do earthing, grounding & forest bathing have to do with energy levels?This week, as many parts of Australia are in lockdown, Dina talks about how being in nature can help increase your energy levels via activation of your parasympathetic nervous system. Tune in to this short and sweet episode & connect with Dina on instagram @dinasavitz to chat about the herb of the week, a common weed you might discover while out forest bathing. 2021-06-3008 minEnergizedHow to stay sane during the Sydney COVID outbreakAs Dina works with clients on both a physical and mental level, she thought this week she would share her top 5 tips to staying sane during a COVID outbreak or potential lockdown situation. Because when you're mentally exhausted, your body doesn't stay energized either. Dina also shares a very effective but also super common herb of the week, you likely have it in your pantry right now!2021-06-2313 min
EnergizedRecover from being sick - FAST!It's often frustrating when you get a cold, sore throat, cough or even the flu - especially these days when you need to get a COVID test to go certain places (here in Australia at least) - so in today's episode, Dina talks about the message your body might be sending you when you get sick...and shares her top 5 tips to help you recover faster - so you're back to your energized self. 2021-06-1611 min
EnergizedHow to sleep well & wake up feeling refreshedIn order to feel energized, you need to sleep well...and also wake up feeling refreshed. This week, Dina chats about a "sleep hygiene plan" with some easy to implement tips that will help you fall asleep faster, stay asleep for longer and wake up in the morning feeling refreshed. The herb of the week is one that helps with both falling asleep and waking up feeling refreshed - have a listen to find out what it is. 2021-06-0912 min
Energized3 Easy Ways to Improve your Energy TodayIn this episode, Dina talks about the three things that she recommends to all her clients who are looking to improve their energy levels. They're simple but effective and can be implemented straight away - listen in to find out more. And, as always, there's a herb of the week which supports energy levels too. 2021-06-0317 min
EnergizedBoost your energy levels naturallyA short introductory episode outlining my plans for the podcast and what you can expect from me each week. I also introduce my weekly segment - herb of the week - and talk about my absolute favourite herb...which ultimately helps improve energy. 2021-05-2508 min