Shows
Burqah & BikiniYour periods aren't meant to be painful with Dinara MukhIn this episode, I sit down with Dinara Mukh, a Hormone Health & Nutrition Specialist and TEDx speaker. She says that our menstrual cycle is our SUPERPOWER. She brings groundbreaking research to the field of menstruation and period pain—specifically dysmenorrhea, which is something almost every woman experiences. Dinara has discovered the key to solving painful periods, and she’s here to share it with us.Contrary to what many of us believe, your periods aren’t actually meant to be painful, and Dinara advocates for this truth. She’s uncovered how nature designed our bodies perfectly to protect...2025-03-1844 min
Feel Better Be Better67. Men vs. Women: How to Eat, Move & Sleep According to Your HormonesWe live in the world created by men for men, largely because for centuries women have been sclided from medical research.In this episode - I'm lifting the veil and explaining the exact differences and what you need to know as a womanIf you're interested in working with me 1:1 on restoring your hormonal balance with clear structure, accountability and support, book a chat here -> https://calendly.com/dinara-mukh/discovery 2025-02-2031 minFeel Better Be Better66. Stop Fighting Your Body: Why Understanding Your Symptoms Is The Key to HealingIn this episode I'm talking about how your body is not actually broken when you have all those symptoms but it's rather trying to heal.Cramps, irregular cycles, acne, weight loss are all there for a reason.I'd love to help you balance your hormones naturally and restore your health so you can feel happier and healthier in your body, book a discovery chat with me here -https://calendly.com/dinara-mukh/discovery 2025-02-1320 minFeel Better Be Better65. What is Coaching? And How Does It Work?In this episode you'll learn what is coaching, what is difference between coaching and therapy and exactly how coaching relationship looks like and what you expect to work on.
To experience if coaching is the right fit for you, schedule consultation with me here - https://calendly.com/dinara-mukh/discovery
Connect with me on Instagram - https://www.instagram.com/dinara.mukh/2024-09-0520 minFeel Better Be Better64. How All or Nothing Thinking Stops Your Progress in Health and LifeAll or nothing thinking is a trap and I break down in this episode how it shows us in your cycle and how to overcome it
Schedule a free health coaching consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
2024-08-2123 minFeel Better Be Better63. From Exhausted to Energized: The Two Vital Changes for WomenHOW TO BOOST YOUR MOOD ENERGY MASTERCLASS SIGN UP - https://www.dinaramukh.com/boost-mood-energy
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
2024-08-1421 min
Design to ConnectMenstruation and Urban Design: Integrating Nature's Cycles into Architecture
Urban environments shape our experiences, but how do they resonate with our natural cycles and health? What can we learn from nature and the way our body works to inspire our urban development? How can topics like menstruation and the design of our spaces be related? In this episode of Design to Connect, we explore the fascinating intersection of menstruation, nature, and architecture. Sounds unrelated? Listen to the episode!
About Dinara:
Dinara Mukh is a Certified Hormone and Nutrition Coach, TEDx speaker, and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offe...2024-07-0451 minFeel Better Be Better62. How to Get In Touch With Your Inner Child To Release Stress & Progress In Life with Anna KalbaskoLearn about two types of Inner Children we've got inside of us and how to get in touch with them.
To get in touch with Anna:
Anna's Instagram https://www.instagram.com/anna_being_aware
https://www.linkedin.com/in/anna-kalbasko
https://www.facebook.com/AnnaBeingAware
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Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Din...2024-07-0341 min
Health, Wealth And My 30+ Self18. Optimise your hormonal health with Dinara Mukh (all things balancing hormones, your cycle, PMS, weight loss resistance and more!)In this episode, I sit down with Dinara, who is a hormonal health and nutrition specialist. We discuss weight loss resistance, balancing your hormones and also discuss our own personal journeys with understanding our cycles and the impact it has had on our lives. I hope you enjoyed this episode!
Thank you for listening to:
💖 Health, Wealth & My 30+ Self 💖
Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!
Follow along on social media:
Instagram: https://www.instagram.com/nickigeorgiou
Facebook: https://www...2024-06-1451 minFeel Better Be Better61. How To Transition From Different Phases of Womanhood with Haydi MoustafaIf you want to attend Haydi's next retreat visit: https://www.haydimoustafa.com/feminine-wisdom-retreat-info
To connect with Haydi on Instagram go to:
https://www.instagram.com/haydimous/
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
...2024-06-1242 minFeel Better Be Better60. How to Use Self-Hypnosis to Reduce Stress, Pain and Improve Quality of Life with Dr. SpiegelIn this episode - you'll learn how to use the power of hypnosis to improve your physical and mental health.
Get your two weeks FREE trial of Reveri https://reverihealth.app.link/feelbetter
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Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - http...2024-05-3046 min
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How To Take Control of Your Hormones to Take Control of Your Weight with Guest DINARA MUKHDinara is in love with her period and
host a popular TEDx talk "Menstrual Cycle is your Superpower"
WE TALK;
her story of going from
periods that made her anemic and put her in the ER to thriving
As well as
Cycle syncing,
period health,
hormonal birth control,
symptom of hormonal
imbalance,
and how it all relates to weight &
weight loss
Dinara
Mukh is a certified women’s health coach, TEDx speaker and a host of “Feel
better Be Better” podcast.
She helps women restore hormonal balance...2024-05-2848 minFeel Better Be Better59. How to Prep Your Body for Pregnancy and Have An Empowered Childbirth with Holistic OBGYN Dr. Nathan RileyThis chat with Nathan may just blow your mind!
We dive into so many important topics, whether you're planning on becoming a mother or already a mother - you'll take away so much from this.
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BF...2024-05-2251 min
momplex with Scottie Durrett243. How to Balance Your Hormones, Regulate your Cycle & Get More Energy with Dinara MukhImagine connecting with your body rather than fighting it. In today's episode, I sit down with Dinara Mukh, a nutrition and fertility coach who's transforming women's health. We dive deep into how understanding your menstrual cycle can help you balance hormones naturally, reduce inflammation, and even lose weight. Dinara shares her personal journey and expert tips on syncing your diet with your cycle. If you've felt overwhelmed by societal pressures or frustrated with your health efforts, this episode is a must-listen. Tune in to hear: How to align your diet with your menstrual cycle's phases to replenish minerals and proteins a...2024-05-2146 minFeel Better Be Better58. How to Transform Your Body - Nicki Georgiou Talks About Her Jaw-Dropping 100-Pound Weight LossIn this episode Nicki and I talking about weight loss and fat loss.
Find Nicki on Instagram & Tik Tok @nickigeorgiou
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
Feel Better Be Better Podcast - https://pod.l...2024-05-0241 minFeel Better Be Better57. I Finished Half Marathon: Training, Reflections & 7 LessonsIn this episode I am taking you behind the scenes of my 1st half marathon!
What an experience!
So many lessons. Feel free to head over to the Instagram at dinara.mukh and let me know if you're setting a run goal.
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Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
...2024-04-2633 minFeel Better Be Better56. PMDD - Real Talk about What causes it and what to doPMDD is a debilitating condition affecting 3-8% of women. In this episode I talk about what causes it and what you can do.
You can also schedule a health consultation with me where I will give you guidance as to how to ease symptoms and tell you how I work with women on restoring balance.
Schedule a chat here - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/2024-04-1223 minFeel Better Be Better55. How To Love - Nurturing Relationships, Self-Love, and Commitment with Sanaiyah GurnamalIn this episode we're talking about an important pillar of health and balance for any woman - Relationships.
My guest Sanaiyah Gurnamal is dropping some gems and practical advice for what to do whether you're looking for love or looking to reignite love in your current relationship.
You can join Relationship Ready Challenge here - bit.ly/relationshipreadychallenge
You can connect with Sanaiya on Instagram @sanaiyahgurnamalwww.sanaiyahgurnamal.combit.ly/relationshipdetoxbit.ly/selflovescorecard
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To connect...2024-04-0542 minFeel Better Be Better54. Endometriosis & Empowering Women Through Shared Journeys with Bridie HoulihanMarch is endometriosis awareness month and on this episode I am speaking to my guest who knows how to live with endo intimately, she shares her story and how that ended up being a bigger project that of Female Health Founders.
My links:
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Din...2024-03-2940 minFeel Better Be Better53. Unlocking Fertility: Your Guide to Body Awareness with Daysy Fertility Tracker founder Natalie RechbergMy guest Natalie Rechberg is a founder of Daysy Fertility Tracker. On this episode you'll learn how can Daysy help you better understand your body and your menstrual cycle.
If you want to get your own Daysy - you can do so at https://daysy.me/
Enter code FEELBETTER for 20% off.
Are you trying to optimise your fertility and want help and guidance - schedule a free health consultation with Dinara to speak about your hormonal health and I can help https://calendly.com/dinara-mukh/discovery
...2024-03-2139 minFeel Better Be Better52. She Went From Low Moods & Depressive Episodes to Happy and Purposeful with JenniferI've brought my former client Jennifer to talk about her experience in Hormonal Peace.
You will love it as we explore her journey and what's possible for you too.
Schedule a chat to dive into your hormonal health - https://calendly.com/dinara-mukh/discovery
Apply for Hormonal Peace - https://www.dinaramukh.com/hormonalpeace
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https...2024-03-1421 min
Becoming LimitlessEp #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind OnOn today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.
This show does not constitute or substitute medical advice - check in with your doctor before you make...2024-03-1254 minFeel Better Be Better51. How She Went from Being Exhausted to Feeling Like a Superwoman - Valentina's storyIn this episode, I am bringing my client Valentina to share with us her personal transformations she achieved working together.
you'll love this episode, Valentina's way of describing it is so empowering to women of all ages.
Apply for Hormonal Peace until March 18th - https://www.dinaramukh.com/hormonalpeace
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara...2024-03-0626 min
Project Loving Myself153: Breaking the Silence on Women's Health & Hormonal ImbalanceFeel like you're on an emotional seesaw, thanks to your hormones? Mood swings, cramps, and let's not even talk about the bloating – it isn't always easy being a woman. Dinara Mukh, Certified Hormone & Nutrition Coach, aims to empower women to take charge of their hormones and, most importantly, raise awareness about women's bodies. Discover how nutritional guidance and lifestyle changes can help you regulate your cycles, boost energy levels, and reduce inflammation so that you can feel better and live a more fulfilling life.Get your free Hormone Imbalance Quiz to determine which ho...2024-03-0456 min
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceBonus Show: How To Interpret Your Menstrual Cycle with Dinara MukhToday marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You!
Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps?
In today's episode, Sophia has Dinara Mukh joining her to explore
How our menstrual cycle can be categorized into the four seasons
The importance of keeping a food & mood journal
What is keeping...2024-03-0343 minFeel Better Be Better50. How to Unlock Self-Esteem By Focusing on HealthApply for Hormonal Peace until March 18th - https://www.dinaramukh.com/hormonalpeace
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI82024-02-2824 minFeel Better Be Better49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health GapMenstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast.
Such an amazin conversation, you will walk away with so many nuggets you didn't know before:
Learn about Yoni Health - www.yoni.health
Connect with Karli through LinkedIn - https://www.linkedin.com/in/karlibuchling
Yoni Health Instagram - https://www.instagram.com/myyoni.health/
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Schedule a free health consultation with Dinara to speak about your...2024-02-0141 minFeel Better Be Better48. 9 Reasons Why You Can't Lose WeightCovering 9 reasons that stop you from being able to lose weight.
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
2024-01-2535 minFeel Better Be Better47. How to Get Your Energy & Health Back on Track?In this episode I go through pillars of healthy living and maximum energy.
SIGN UP for:
How to get your energy and health back on track MASTERCLASS - https://www.dinaramukh.com/how-to-get-your-energy-and-health-back-on-track
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx...2024-01-1825 minFeel Better Be Better46. HOW and WHY You Should Track Your Cycle?Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle.
Get a pen and paper!
Download my FREE CYCLE TRACKER - https://www.dinaramukh.com/cycle-tracker
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: htt...2024-01-1030 minFeel Better Be Better45. 8 Tips to help you Stay Motivated with Exercise in the WinterWinter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
2023-12-2125 minFeel Better Be Better44. How You Should Support Your Immune SystemIn this episode we are talking about immunity. What is immune system, can you really boost it, and what are some ultimate things that really help to keep your immune system healthy and rejuvinated.
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Libson December 16th Women's Health Event Ticket: https://www.eventbrite.co.uk/e/hormonal-health-workshop-by-heela-womens-health-club-tickets-771066981097?aff=oddtdtcreato&fbclid=PAAaaVTNdkBhx56p0P9VbQ3PI6L_MyTNMY0GH_p28Uea2BnChZemX9n88F-BE_aem_ATUUKFu1ckX-D6ev7NDDLXivxVEhF6y2qIBv0Cl4IzcOi0nhVpS0szb5lrExvBMURnk
Nice December 18th Female Health: Master Your Cycle ticket: rb.gy/ak735u
2023-12-1329 minFeel Better Be Better43. Alcohol, Your Hormones and the Holidays
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
2023-12-0728 minFeel Better Be Better42. How to Heal Endometriosis, An Empowering Conversation with OBGYN Who is Navigating Endo herself with Dr. Mathilde WeberEndometriosis is a condition that takes on average up to 8 years to diagnose.
My guest today Dr. Mathilde Weber who is an OBGYN who battles endometriosis herself.
She is sharing her experience and we also discuss women's experience at OBGYNs.
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Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mu...2023-11-3042 minFeel Better Be Better41. How You Should EAT to Have a Better Menstrual Cycle and PeriodNutrition is essential for a health cycle. Your cycle impacts your nutrition and your nutrition impacts your cycle. In this episode you will lear exactly how you should eat to have a better cycle and a better period.
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BLACK FRIDAY DEAL SPECIAL - Hormone Health Kickstarter - https://www.dinaramukh.com/black-friday-health-kickstarter
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mu...2023-11-2336 minFeel Better Be Better40. How to have a good sleepToday, you will learn about sleep, what do you need to do, how food and your cycle affect it and so much more.
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Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukhWatch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI82023-11-1634 min
Turning 30 PodcastTurning 30 and How to Have Less Painful Periods Ft Dinara MukhThree years of the turning 30 podcast which is listened to by a predominantly female audience, and only now are we talking about periods- so the question is, why are we so shy to speak about it? Why is this a topic that is so crucial to our everyday lives, but we so often neglect educating ourselves around it.
In this episode, period and hormone expert Dinara Mukh joins me to talk about why this topic is so taboo, and also so important.
Dinara is a period and hormone expert, who discusses the importance of understanding and managing our menstrual cycle and...2023-11-0749 minFeel Better Be Better39. The Most Important Nutrients You Need for Healthy Pregnancy and Thriving Body with Lisa DreherIn this episode we're diving deep into nutrients and nutrient deficiencies.
To learn more about and join Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
Lisa Dreher is a registered dietitian with over a decade of experience. She is the senior dietitian at Dr. Mark Hyma...2023-11-0240 min
Your Next Great ChapterBalance your hormones with Dinara MukhDinara Mukh is a nutrition coach and TEDx speaker who works with women to help them balance their hormones and regulate cycles naturally so they can feel their best physically and mentally. You can find more about Dinara’s work at https://www.instagram.com/dinara.mukh/Ways to work with your host Olga Nadal:Become certified as a Holistic Divorce Coach: https://www.holisticdivorceinstitute.com/Instagram: https://www.instagram.com/olga.nadal.hdi/Facebook: https://www.facebook.com/groups/DivorceForLoveSociety/Website: https://olganadal.com/2023-11-0131 minFeel Better Be Better38. How to Master Emotions and Harness Qualities of your Menstrual cycleIn this episode you will learn what transitioning from one phase of your cycle to the next look like emotionally and what qualities it brings up so you can harness it.
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Apply for HORMONAL PEACE Group Coaching program - https://www.dinaramukh.com/hormonalpeace
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
...2023-10-2637 minFeel Better Be Better37. How you can RECLAIM your Sensuality and the POWER of Women's Retreats with Anna ScheerThis episode is raw, honest and very insightful for anyone who wants to feel more sensual and truly understand their body.
Learn more about Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
Anna is a certified bodysex facilitator, a visual artist, art & desi...2023-10-1944 minFeel Better Be Better36. Pleasure Yourself and Fire Up Your Intuition with Regena ThomashauerThis conversation is raw, brave and it will blow your mind!
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
Regena's links:
https://mamagenas.com/ - website
https://www.instagram.com/mamagena - Instagram
2023-10-1150 min
The Natural Health Rising Podcast74. The Hidden Dangers of Mold Exposure and Copper Toxicity with Rachel SmithRachel Smith is a Functional Diagnostic Nutrition Practitioner and owner of Natural Health Rising. She founded her company after overcoming Hashimoto's Thyroiditis by using functional medicine and holistic health practices. Natural Health Rising is an online practice that serves clients worldwide and focuses on helping people overcome autoimmune diseases, mold illness, and other chronic illnesses naturally. Rachel’s unique RISE approach involves utilizing functional medicine lab testing, nutrition, lifestyle changes, nervous system work, healing hidden infections, and detoxing from environmental toxins in order to help clients heal. Rachel is on a mission to help as many people as possible ri...2023-10-0759 minFeel Better Be Better35. How to have more STABLE and CONSISTENT energy every day?Mid-afternoon energy slumps, brain fog, exhaution, inconsistent energy all rooted in one thing - blood sugar.
And that's what we'll be discussing in this episode.
Join my FREE 5-day challenge to BOOST your ENERGY - https://www.dinaramukh.com/5-day-energy
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Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Wat...2023-09-2721 min
Self StartHERLeveraging Your Menstrual Cycle’s Superpower as an EntrepreneurDinara Mukh, a certified women's health coach and a captivating TEDX speaker, takes us on a journey through the seasons of your menstrual cycle and reveals how they can be your guiding light as an entrepreneur.
She shares how to best align your tasks with your energy levels, boost productivity, and tap into the wellspring of creativity that resides within you.
By the end of this conversation, you'll be inspired to embrace your uniqueness and maximize your potential - all by getting in tune with your body’s natural, fem...2023-09-2642 min
The Natural Health Rising Podcast73: Navigating Hormone Imbalances, Cycle Syncing, and Birth Control with Dinara MukhDinara Mukh is a certified women’s health coach, TEDx speaker and the host of the “Feel Better Be Better” podcast. She helps women restore hormonal balance naturally through nourishment and lifestyle changes, and reconnect with their menstrual cycles so they can look and feel great.
In this episode, Rachel and Dinara discuss:
Common signs of hormonal imbalances and how they develop
Why the period and menstrual cycle is not discussed
How to start tracking your cycle
Understanding fertility
How to use the Fertility Awareness Method
What happens to the body when someone takes birth control
How to...2023-09-231h 03Feel Better Be Better34. PCOS: Why You're So Tired, Bloated and Gaining Weight?
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
2023-09-2027 minFeel Better Be Better33. Autoimmunity, Mold Exposure, Copper Toxicity - how are these destroying your health?On this episode we speak about the triggers of autoimmunity, what role does stress play, and what you can do in order to put your autoimmune condition in remission naturally.
We also speak about mold exposure, how copper toxicity shows up and you will learn a ton of practical info about how to support your health.
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Di...2023-09-1352 minFeel Better Be Better32. How to get rid of dreadful PMS and painful periods?Let's talk about painful periods and PMS.
In this episode you will learn why it happens - and what can you do?
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI82023-09-0638 minFeel Better Be Better31. The things they don't tell you about birth control that you should knowIn this episode, I am telling you some of the most shocking things that doctors don't tell us about birth control.
What are the common risks and things you must be aware of.
To balance your hormones so you can look and feel great in just 12 weeks schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik To...2023-08-3036 minFeel Better Be Better30. Why are you always bloated? Decoding the Gut, Hormones & Health ConnectionThis episode is a must listen if you experience bloating.
I go over common reasons for bloating and what you can do.
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
2023-08-2226 minFeel Better Be Better29. Healing Crohn's, Irritable Bowel Disease and Autoimmunity with Alexa FedericoOn this week's episode, I am speaking with Alexa Federico about her journey of healing her gut.
We speak about the importance of nutrition, lifestyle, stress management.
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Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
2023-08-1646 min
Rewiring Health®#82 Listen Up: Your Menstrual Cycle is Trying to Tell You Something with Guest Dinara Mukh(01:24) Dinara's health journey of painful periods, weight gain, and inflammation
(05:18) Symptoms of hormonal imbalance
(09:49) Where to start if you experience digestive issues, excess belly fat, mood swings and other symptoms of hormonal imbalance
(16:30) impacts of exogenous hormones
(24:55) Pregnancy and menopause
(30:05) Stress and hormones
(35:45) Infertility and difficulty getting pregnant
(42:45) How to get in touch with your body and listen to its signals
(46:45) Food cravings
(50:53) How to connect with Dinara
Dinara Mukh is the host of Feel Better Be Better Podcast...2023-08-1456 minFeel Better Be Better28. How to Unlock Your Inner Calm- Hypnosis, Yoga, and Rewiring Your Anxious Mindset with Jana OstaAnxiety is on the rise and has been for some time now, more and more women wanting to "shake off" that feeling.
In this episode you learn the deeper meaning to anxiety, why is it happening and how to address is at the root cause.
Tune in and share this episode as I chat with hypnotherapist Jana Osta, and share this with those who would really benefit from hearing it.
Come to my Instagram by clicking here and DM me with your biggest takeaway from this episode2023-08-0939 minFeel Better Be Better27. Embracing Hope - Endometriosis, Endo Belly, and the Magic of Natural HealingTune into this episode and learn about natural healing solutions for one of the most complicated conditions - endometriosis.
Alyssa is an endo warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms like pain, fatigue, and endo belly by healing from the inside out and is so passionate about helping women to be able to live their life to its fullest and truly be able to achieve their dreams.
To learn more...2023-08-0233 minFeel Better Be Better26. The Gut Connection: Improve Health through Poop and GI Tests with Donna MontheiHealth of your gut will show up in your poop. GI MAP is one of the best tests on the market for finding any underlying gut issues.
And that's what I am talking about with Donna Monthei, Registered Dietitian, Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a nutrition lifestyle company dedicated to providing people the tools, recipes, hacks, and programs that make it easier to discover and heal the imbalances affecting their gut microbiome and overall wellness.
IG @evervitalnutritionwebsite: https://evervitalnutrition.com2023-07-2637 minFeel Better Be Better25. How Embodying Feminine Energy & Synchronicity Can Transform You with Emily GraceOn this episode, I am discussing embodiment, synchronicities, feminine energy and somatic work.
You will really enjoy it.
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Emily Grace Smith is a speaker and feminine embodiment & leadership coach whose mission is supporting ambitious, sensitive women who are unfulfilled and disconnected from themselves, to come home to themselves and embody their wholeness so they can live out their purpose.
Emily blends archetypes, somatics, nervous system healing and feminine embodiment when she works with her clients through 1-1 customized coaching, courses, group coaching, and retreats.
Emily is a published author and...2023-07-1937 minFeel Better Be Better24. Fibroids, ovarian cysts, heavy bleeding & menopause with OBGYN Dr. Cheruba PrabakarOn today's episode covering the most gynaecological issues among women with a board certified OBGYN Dr. Cheruba Prabakar.
Fibroids, heavy bleeding, ovarian cysts, endometriosis, menopause and fertility.
Dr. Cheruba Prabakar is a board certified OBGYN and minimally invasive trained surgeon. She specializes in treating women with fibroids, ovarian cysts, endometriosis, and pelvic pain. She just opened up her own practice in order to prove highly personalized, accessible, and unhurried care. She is also a speaker on women's health issues. She is thrilled to embrace physician entrepreneurship!
Find Dr...2023-07-1342 minFeel Better Be Better23. What you should know about intimacy, pleasure & sex with Danielle SavoryOn this episode Danielle and I diving deep into taboo topics of pleasure, sex, intimacy and what's normal, what's not.
Danielle Savory is a coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy. Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how this connection can be harnessed to experience the sensual pleasure the body is wired for.
As the host of the popular podcast "It's My Pleasure," Danielle has explored a wide range of top...2023-07-0545 minFeel Better Be Better22. Do you have any of these most common hormone imbalances?Hormone imbalance symptoms can be very disruptive to your daily life. Often, we experience the symptoms and we have no idea what is really causing it.
In this episode, I am giving you the reasons you the most common hormone imbalances to help you on your journey.
There's a lot of mistakes that women can avoid when going on hormonal journey - I will be teaching which mistakes to avoid in the upcoming MASTERCLASS called "5 mistakes to avoid when balancing hormones" - sign up here now - https://www...2023-06-2825 minFeel Better Be Better21. How to practice authenticity and develop self-trust with Kara PaytonIn this episode I am chatting with Kara about the importance of self-trust, authenticity and subconscious programming.
Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 5 years experience working events production and volunteer team building for Tony Robbins.
Known as “The Nervous System Anti-Hero,” she helps women overcome anxiety, overwhelm & self-doubt to increase their income, productivity & confidence!
www.instagram.com/karapayton_https://www.youtube.com/@Karapaytonhttps://linktr.ee/karapayton
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Dinara Mukh is a wome...2023-06-2145 min
Guide to Wholeness PodcastTap into the Power of Your Menstrual Cycle with Dinara MukhDinara Mukh is the host of Feel Better Be Better Podcast. She is also a certified women’s health coach, TEDx speaker helping women restore hormonal balance naturally through nourishment and lifestyle changes, reconnect with their menstrual cycles so they can look and feel great. She has helped dozens of women to gain control over their health, step out of overwhelm and live healthier lives.
Listen to “Feel Better Be Better” Podcast - pod.link/feelbetterbebetter
What hormones are causing your symptoms? Do the Hormone Imbalance Quiz to find out - ht...2023-06-2148 minFeel Better Be Better20. How restricting food makes you gain weight and messes with your hormones?
SIGN UP FOR HORMONAL PEACE GROUP COACHING PROGRAM - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
2023-06-1521 minFeel Better Be Better19. What is radical self-love and why you need it?In this episode you will learn the most important ingredient thats often keeps you from achieving your goals.
This is a must listen!
ADD YOUR NAME ON THE WAITLIST FOR HORMONAL PEACE GROUP COACHING PROGRAM - https://dinara12.typeform.com/to/DHCYXU
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Wa...2023-06-0721 minFeel Better Be Better18. How to regulate nervous system & overcome limiting beliefs with Dr. Kelly KesslerIn this episode Dr. Kelly Kessler shares her story of having chronic back pain that was directly link to stress, perfectionism and people pleasing. Today Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connec...2023-06-0146 minFeel Better Be Better17. How to quiet your inner mean girl with Abbey HeagneyIf you have that critical voice that just won’t stop - you are not alone. Today, my guest is Abbey Heagney, we speak about Abbey’s journey which is so similar to many women - hating their body for years and then realising that in fact happiness and wholeness will never come from it. We talk about some strategies for quieting the mean girl and I think you will love this chat.
Abbey Heagney is a board certified health and mindset coach and owner of Wellness with Abbey. Abbey helps women to quiet thei...2023-05-2548 minFeel Better Be Better16. How to have more joy?In this episode I am speaking about how I set intentions at the beginning of my cycle. I walk you through JOY - the intention for this month. Tune in and learn how you can get more joy out of life and also the difference between Joy and Pleasure!
FREE Masterclass "Five steps to balanced hormones AND Happy Moods" - https://www.dinaramukh.com/5-steps
Schedule 1:1 consultation with me - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Watch Din...2023-05-1719 minFeel Better Be Better15. Perfectionism and its RemediesOn this episode we speak about perfectionism. Perfectionism can mask as being a good and helpful quality when in reality what it does is it spins us into self-judgement, self- criticism and is destructive to your progress.
I offer how to use my favourite tool to overcome it.
Schedule a free consultation with Dinara to dig deeper and resolve perfectionistic tendencies - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Watch Dinara’s TEDx talk here - https://youtu.be/B...2023-05-1020 minFeel Better Be Better14. How your Gut Health affects Fertility with Sandra SharpeSandra Sharpe is a Certified Functional Medicine Health Coach who focuses on the gut and hormone connection and helps women restore hormone balance through a root cause approach. Through her health obstacles with gut and hormonal imbalances, debilitating PMS, chronic migraines, Hashimoto's Thyroiditis, hypothyroidism, and thyroid cancer, Sandra realized that there were massive gaps in the women's health space. After years of educating herself about these topics and getting the answers she needed, her mission is to help women worldwide finally get the education, support, and tools they've always needed.
On this episode you...2023-05-0350 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHacking your cycle for productivity and better mental health with Dinara MukhSend us a textDinara is a women's health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifestyle changes.In this episode, we're talking about using your cycle for the ultimate productivity hack and for better mental health!Highlights from the episode:How to understand your cycleWhy women don't understand their cyclesHow to find out what part of your cycle you are most productive, most social and most creativeHow to hack your cycle for brain productivityAllowing our cycle to be our superpower2023-04-2737 minFeel Better Be Better13. How to activate your feminine energy for happier life.In this episode you will learn how to activate your feminine energy without shutting down your masculine. You will learn about the importance of having both of those energies in balances.
Get your pen and paper because there will be a lot of practical tips for you to take away and start implementing in your life right away.
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Dinara Mukh is a certified Women’s Health Coach and TEDx speaker
To work 1:1 with Dinara schedule a free consultation with me where I will tell you ex...2023-04-2626 minFeel Better Be Better12. Busy woman's guide to optimising sleep, hormones, training and transitioning to menopause with Angela FosterIn this episode you will learn how as a busy woman you can optimise your health.
We speak about the important of sleep, balanced hormones, combining physical, mental and spiritual health, we discuss the best way so support yourself through Perimenopause and law of attraction.
Angela Foster is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.
As a former partner in a large law firm, Angela is no stranger to the demands of long wor...2023-04-1943 minBecoming LimitlessEp #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep ConnectionHave you ever noticed that your sleep quality can vary from night to night? Sometimes you might wake up in the middle of the night and struggle to fall back asleep for a few days, and then suddenly, everything goes back to normal.
In this episode, we'll explore how your menstrual cycle could be impacting your sleep and uncover the cycle-sleep connection. We'll examine how your hormone levels fluctuate throughout your cycle, affecting your ability to regulate your body temperature while you sleep, maintain steady energy levels during the day, and stay asleep at...2023-04-1832 minFeel Better Be Better11. What actually causes burnout and how to prevent it by using your menstrual cycle to plan your workIn this episode you will learn what actually causes burnout and how to use your menstrual cycle to plan your work so you get more done with less stress and avoid burnout.
Sign up for Masterclass “Cycle Syncing for Work” - https://dinara-mukh-health-coaching.mykajabi.com/cycle-syncing-your-work?preview_theme_id=2153469925
To work 1:1 with me schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery
Connect with me on Instagram - http...2023-04-1215 minFeel Better Be Better10. How to sync your exercise with your menstrual cycle?In this episode I am discussing how to sync your workouts with your menstrual cycle.
You will also learn the difference between the female and male physiology and why the way we do our workouts is fundamentally different.
Connect with Dinara on Instagram: https://www.instagram.com/dinara.mukh/
Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery
Dinara's TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI82023-04-0524 min
The Holistic Fitness PodcastE11: Use Your Menstrual Cycle To Improve Your Life with TEDx Speaker Dinara MukhDinara and Lori chat about how to use your menstrual cycle and improve your life and identify hormone imbalances and what to do about them. We also talk about how you can actually GET MORE DONE when you track your cycle. Dinara is a health coach and TEDx speaker, she helps women balance hormones naturally, re-connect with their bodies so they can look and feel amazing in their body and mind.
NED Discount Code
LORILEE
https://helloned.com
Get in touch with...2023-03-3154 minFeel Better Be Better9. Nutrition for supporting your hormones with Madeline MacKinnonIn this episode I am speaking to Madeline MacKinnon who is a nutritionist with ten years of experience helping women to recover from hormone imbalances.
Madeline and I discuss nutrition for most common hormone imbalances like estrogen dominance, low testosterone and PCOS.
We also dive into the importance of healthy fats and carbohydrates for balanced hormones.
We share our experience on a plant-based diets and offer some recommendations.
Madeline recently published a book called The Hormone type cookbook that can be ordered through this link - https://naturalhormonehealing...2023-03-2937 minFeel Better Be Better8. PMS vs PMDD and Your Emotions about itIn this episode I share with you the difference between PMS and PMDD.
I speak about how you can diagnose PMDD.
What is normal and what is not normal when it comes to PMS symptoms.
How to support your body through PMS and PMDD.
Connect with me on Instagram: https://www.instagram.com/dinara.mukh/
Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery
My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8
International Association f...2023-03-2222 minFeel Better Be Better7. How to reconnect with your sacred sexuality with Kim CoffinOn this episode I welcome Kim Coffin. We are chatting about reconnecting to our sacred sexuality by learning how to trust our bodies.
WARNING: On this podcast Kim shares her story about domestic abuse and it may be disturbing to some people, if it may trigger you, once I ask Kim about how she got into it around 5.5 minute mark skip that part.
Kim is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Teacher, Speaker {soon to be Author} & Coach, graduate of Layla Martin’s Institute of Inte...2023-03-1630 min
The Special Needs Parent PodcastMenstrual Tracking Boosts Your Ability to Show Up - Dinara MukhDid you know, Women, that tuning in to your menstrual cycle can attune you to fluctuations in not only your mood or emotions, but also the way your creativity, work competencies, and even inspiration may fluctuate during the course of your cycle? This is just the start of what Dinara Mukh shares in this interview.
Tune in to learn about how we can better support our children who have menstrual cycles, as well as how our boys and men sometimes step in to give us love and support when they are aware of our cycles. Plus, Dinara shares a little...2023-03-0936 minFeel Better Be Better6. How to eat for balanced hormones?In this episode I share with you the relationship between food and hormones.
JOIN FREE MASTERCLASS "HOW TO EAT FOR BALANCED HORMONES" - https://www.dinaramukh.com/how-to-eat-for-balanced-hormones-6388e624-1663-4a31-9cc4-4cb42065819d
Connect with me on Instagram: https://www.instagram.com/dinara.mukh/
Apply for Hormonal Peace group program: https://www.dinaramukh.com/hormonalpeace
Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery
My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI82023-03-0821 min
Get Your Sexy BackYour Period is Your Superpower: How to Fall in Love With It w/ Dinara MukhYour relationship with your body and your cycle is the longest and the most intimate relationship you’ll ever have with anyone in your life. And developing an honouring relationship with your cycle is the most powerful thing you can do. Listen to this powerful episode to learn how to realign with your body and your cycle. ~with guest Dinara Mukh - Women’s Health Coach and TEDx SpeakerIn this episode Dinara & Kim discuss…Anxiety, PMS, period pain, constipation and what it is telling youThe power of your cycle and how to fall...2023-03-0838 min
Seven Figure Builder ShowHormonal Health and the Professional Impact with Dinara MukhEver wanted to get a handle on those pesky sugar cravings? Wonder if your diet has more of an impact than exercise when it comes to professional success in life and business? TEDx expert Dinara Mukh is here with the answer! Tune in for this motivational episode as she explains how nutrition plays a critical role that should be included our daily routines. Learn all about insulin sensitivity, which will ultimately make you feel amazing both physically and professionally--it's sure to change your life! 🔥 Ready to Attract Dream Clients with Every Podcast Appearance?If...2023-03-0332 minFeel Better Be Better5. How to have a better period?In this episode you will learn how to LOVE your period? I share some of the practices that I have implemented that helped to truly transform the relationship with my period and my cycle.
Connect with me on Instagram: https://www.instagram.com/dinara.mukh/
Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery
My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI82023-03-0119 minFeel Better Be Better4. Why you should set and how to live with INTENTION?In this episode I share with you how I like to set intentions for my cycle. You can also set intentions for the 1st of the month or beginning of the year.
Intentions give you a plan.
Listen to how I set mine.
Connect with me on Instagram: https://www.instagram.com/dinara.mukh/
Apply for Hormonal Peace group program: https://www.dinaramukh.com/hormonalpeace
Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery
My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI82023-02-2321 minFeel Better Be Better3. How to become more productive using your menstrual cycleLearn how your menstrual cycle affects your productivity
How you can use your cycle to become more productive, achieve more with less stress
How I used menstrual cycle wisdom to plan my TED talk
Dinara's Instagram - https://www.instagram.com/dinara.mukh/
Dinara's TEDx talk "Menstrual Cycle is your superpower" - https://youtu.be/BFa2egx-jI82023-02-1619 minFeel Better Be Better2. Relationship with your cycleIn this episode you will learn why it's important to harness relationship with your cycle.
If your relationship with your cycle at the moment is either non-existent or "complicated" - this episode will help you view your cycle and yur health as a result of it differently.
If you want my tracker DM me "cycle tracker" at https://www.instagram.com/dinara.mukh/2023-02-0819 min
Feel Better Be Better1. Get to know your menstrual cycleWelcome to Feel Better, Be better podcast Join me on this episode as I introduce you to your menstrual cycle, clarifying what you should know in a way that makes sense. You will learn ow can understating your menstrual cycle can assist in helping you understand your body and mind overall.2023-02-0313 minBecoming LimitlessEp# 72 Hack Your Cycle for Brain & Productivity Optimization with Dinara MukhHave you ever noticed that one week you’ll feel super productive and then the next week you feel like you need a nap and like you can’t stay focussed? Or how you feel social and outgoing one day but like you want to stay in your PJs and off camera instead?
This is totally normal and has to do with your monthly hormone cycle! In this episode, I’m joined by women’s health coach and TEDx speaker, Dinara Mukh to uncover how we can optimize the way we run our business by using a holistic...2022-11-2948 min
Midnight MarketingEp 009 - As A Solopreneur, You Have To Run Your Business Lean & Utilize The Most Powerful FREE PlatformsAs A Solopreneur, You Have To Run Your Business Lean & Utilize The Most Powerful FREE Platforms
Dinara Mukh - Certified Women's Health Coach and TEDx Speaker.
"Message to Women: Understand Your Body to Live Your Best Life!”
Join Dinara and Hannah Mitrea as they discuss Dinara’s story, goal, and marketing challenges.
Dinara grew up in a family of entrepreneurs and knew she would follow that path one day. But what finally triggered her to make the jump was when she ended up in the hospital. She thought her appendix ruptured only...2022-05-0636 min
Period Chats - A hormone wellness podcast.Learning to flow with your cycle with special guest Dinara MukhHow much were you taught about your cycle growing up? Odds are not much - the period stigma goes back as far as we can see. In this episode, Dinara opens up about her personal relationship with her cycle and explains the importance of using your cycle as a guide. Spoiler alert it is possible to actually like your period and use it for your benefit!
Let’s talk about periods -
First of all, let’s talk about your Tedx!!! (Hell yes gal)
How did you first start being interested in periods?
When di...2022-04-0630 min
The Gym Rat’s Guide to Guacamole48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara MukhWomen's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life. This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!). You can find Dinara here: On Instagram: @dinara.mukh On TikTok: @dinara.mukh ...2021-10-0750 min
The Navigating Nutrition Podcast48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara MukhWomen's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life. This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!). You can find Dinara here: On Instagram: @dinara.mukh On TikTok: @dinara.mukh ...2021-10-0750 min
Stories of Inspiring JoyDinara MukhDinara is a certified Health Coach and her passion is to educate and empower women to take charge of their hormonal health. Dinara helps women balance their hormones naturally by teaching them how to nurture and move their bodies in sync with their feminine biology using integrative and holistic approaches combine with evidence-based medical research.
In today’s episode Dinara shares her journey empowering herself to take charge of her hormonal health so that she can now help others to do the same. After experiencing intensely painful periods, stubborn weight gain, and mood swings, among others. After tr...2021-09-1312 min
The Nourished Mama Podcast10. Period Health, Hormones, and Weight loss - with Dinara MukhIn this episode I got to sit down and chat with Dinara Mukh about one of my favourite health topics- period and hormones! 75% of health studies are done on men, which means, women truly don't know a lot about their bodies, even something so simple as our period. We are told bloating, mood swings, pain, breakouts, etc, are all apart of getting your period. In reality, thats not the case. As women, we need to be better educated on our bodies, so that we can truly thrive, and not feel like we are pushing a rock up a hill...2021-03-0557 min
Bowl of LifeEpisode 28: How to Balance Your Hormones and Live with VitalityIn this episode Sarah talks with Dinara Mukh, a health and hormone balance coach. Dinara is the founder of the Vitality Project which helps women restore their hormonal balance, remove stress & guilt from food and sync their cycle. This episode was so eye opening in regards to women's health and how balancing our cycle with our eating and exercise routines can actually help us lose weight! We also talked about how she decreased PMS symptoms by cycle syncing and how to break through weight loss resistance (hint: it's all about improving your hormonal health!)Get the show...2021-02-1645 min
The Eggcellent LifeThis Is What Every WOMEN Must Know About Their Bodies!Dinara is a certified health coach specializing in women’s hormonal health. Dinara helps women balance their hormones naturally through nutrition and movement so they can look and feel great. Dinara had struggled with her own health issues for years with everything from weight gain and unhealthy body image to painful, irregular periods and PMS symptoms such as bloating, cramping, and mood swings. Not being able to get the answers from the doctors she ventured on her own healing journey. Having balanced her hormones she fixed her weight issues, regulated her periods, and eliminated PMS symptoms, and is now on a m...2021-02-0525 min