Shows
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Eating for Longevity): Episode 131Creating Your Own Blue Zone – Food Guidelines for Longevity
In this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical ways to create your own Blue Zone with a focus on nutrition and lifestyle. They discuss key habits and food guidelines that help people in Blue Zones around the world live longer, healthier lives. From adopting a plant-based diet to eating less processed foods, the hosts share tips based on research from *The Blue Zones: Secrets for Living Longer* by Dan Buettner. Learn how small, intentional changes to your diet ca...2024-09-1222 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Okinawa): Episode 130Summary
In this episode, Amanda, Kendra and Laura discuss the Blue Zone of Okinawa and the factors that contribute to the longevity and health of its residents. They highlight the importance of finding purpose in life, following a plant-based diet, relying on social support networks, and staying active. They also mention the traditional foods of Okinawa, such as purple sweet potatoes and tofu, which are rich in nutrients. The hosts provide takeaways for listeners, including finding their own Ikigai, eating more soy, gardening, building social connections, and enjoying the sunshine.
Keywords
Blue Zone...2024-09-0519 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (The Power 9): Episode 129Podcast Episode: Blue Zones Book Club – The Power Nine
In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power Nine"—the nine habits identified by Dan Buettner in his book *The Blue Zones: Secrets for Living Longer Lessons from the Healthiest Places on Earth*. These habits, observed across five cultures on four continents, offer valuable insights into living a long, healthy life. As always, our discussion is purely educational and meant to offer nuggets of wisdom for your personal well-being.
Key Points Discussed
1. Introduction to B...2024-08-2925 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Singapore): Episode 128Blue Zones Book Club, Part 6 - Singapore
Hosts: Amanda, Laura, and Kendra
Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the sixth installment of their Blue Zones book club, focusing on Singapore. Despite its urban environment, Singapore boasts one of the highest life expectancies in the world, proving that longevity isn't limited to rural, pastoral lifestyles. The hosts explore how this small island nation has transformed its public health landscape and shares insights into the programs and policies that have contributed to its citizens' long, healthy lives.
Key Takeaways: 2024-08-2222 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianEmergency Department Accreditation and Physician Burnout with Gillian Schmitz, MD: Episode 127Beloved past-president of the American College of Emergency Physicians, Dr. Gillian Schmitz joins us to discuss an emergency department accreditation program that aims to address systemic problems and reduce burnout in emergency medicine. The program proposes different levels of accreditation based on criteria such as staffing, supervision, social work support, and patient care resources. The goal is to improve the practice environment and ensure physician-led care. Dr. Schmitz emphasizes the importance of physician involvement and advocacy in driving change and creating a better future for emergency medicine. She invites hospitals to participate in the pilot program and encourages physicians...2024-08-1522 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Ikaria, Greece): Episode 126Summary
In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a Mediterranean diet with an emphasis on vegetables, whole grains, and legumes, regular physical activity through walking and manual labor, taking regular naps to reduce stress, and prioritizing social connections. The hosts also highlight the importance of occasional fasting and the role of Greek Orthodox Christianity in promoting longevity.
Keywords
Blue Zones, Ikaria, Greece, longevity, Mediterranean diet, physical activity...2024-08-0815 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBusyness: Episode 125Summary
In this podcast episode, Amanda, Laura, and Kendra discuss the concept of busyness and how it affects our lives. They explore the glorification of busyness in society and the importance of aligning our activities with our values. The hosts emphasize the need to say yes with purpose and eliminate tasks that don't align with our values. They also discuss the importance of rest and play in combating busyness and finding balance. The episode concludes with a challenge to say no, prioritize rest and play, and align our time with what truly matters.
Keywords
2024-08-0125 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianManaging Patient Expectations: Episode 124
Episode Summary:
In this episode, Amanda, Laura, and Kendra dive into the topic of patient expectations, a common pain point identified through recent market research. They discuss the impact of unexpressed and unmet expectations on both patients and healthcare providers, and how these can lead to disappointment and frustration. The hosts share personal anecdotes and insights on handling expectations in a clinical setting, emphasizing the importance of clear communication, empathy, and setting boundaries.
Key Topics Discussed:
1. Introduction to Patient Expectations: Amanda introduces the topic and explains the relevance of managing p...2024-07-2524 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBuilding Lasting Connections with Your Kids (Part Two): Episode 123Summary
In this episode, Amanda, Laura, and Kendra discuss ways to build lasting connections with kids of all ages. They provide tips for connecting with younger kids through play, reading, singing, and positive affirmations. They also discuss the importance of establishing routines and boundaries. For tweens and teens, they emphasize the importance of maintaining a positive ratio of interactions, respecting their autonomy, and engaging in quality conversations. Finally, they discuss how to maintain connections with adult children by expressing love and appreciation, respecting their boundaries, and celebrating milestones. The key takeaways include expressing love and appreciation, making...2024-07-1831 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBuilding Lasting Connections with Your Kids (Part One): Episode 122In this podcast episode, Amanda, Laura, and Kendra discuss the importance of building lasting connections with children. They introduce the concept of the five-to-one positivity rule, which states that for every negative interaction during conflict, there should be at least five positive interactions. They provide examples of positive interactions, such as verbal affirmations, physical affection, shared activities, active listening, expressing interest in the world, offering words of encouragement, celebrating achievements, and smiling and making eye contact. They also discuss the importance of praising effort and tolerating failure. The hosts emphasize the need for parents to believe in their children...2024-07-1126 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianFinding Healing in Creativity (Client Success Story) with Robyn Hitchcock, MD: Episode 121Finding Healing in Creativity: Dr. Robin Hitchcock's Journey
Episode Description:In today's episode, Kendra introduces us to Dr. Robin Hitchcock, an emergency physician with expertise in palliative care. Dr. Hitchcock shares her journey of overcoming challenging experiences in the medical field and the unique ways she processed these difficulties. Dr. Hitchcock's story is one of resilience and innovation. Join us for an inspiring conversation about finding purpose in pain and the transformative power of creativity.
Show Highlights:- Introduction to Dr. Robin Hitchcock: Kendra introduces Dr. Hitchcock, highlighting her background in emergency...2024-07-0429 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones 3 (Loma Linda, CA): Episode 120Blue Zones Book Club - Loma Linda, California
Hosts:- Amanda Dinsmore- Laura Cazier- Kendra Morrison
Episode Highlights:- Introduction - Amanda reminds listeners about the importance of leaving ratings and reviews on Apple Podcasts. - Continuing the Blue Zones Book Club series, focusing on Loma Linda, California.
- Episode Overview - Discussing the principles and practices of the Blue Zones, with an emphasis on living longer, healthier lives. - Reminder: Hosts are doctors, but the information shared is not medical advice, just...2024-06-2719 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianUnderstanding Grief with Krista St-Germain: Episode 119Understanding Grief with Krista St. Germain
Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison
Guest: Krista St. Germain - Widow, Master Certified Life Coach, Post-Traumatic Growth and Grief Expert, Host of the Widowed Moms Podcast
Introduction:In this episode, Amanda, Laura, and Kendra welcome Krista St. Germain to the show. Physicians often encounter patients on their worst days, yet they find themselves unprepared to handle grief, whether it’s their patients', their families', or even their own. Krista, a grief expert, shares her personal journey and professional insights on understanding and dealing with gr...2024-06-2030 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianNarcissism in Medicine (Part One) with Tony Overbay, LMFT: Episode 118In this episode, Tony Overbay discusses narcissism and emotional immaturity in the medical field. He explains the concept of differentiation and the importance of discomfort in personal growth. Tony also explores the dynamics of narcissistic abuse and the trauma bond that keeps individuals trapped in toxic relationships. The conversation touches on the challenges faced by doctors in a narcissistic system and the constant need for external validation. Overall, the episode sheds light on the impact of narcissism and emotional immaturity in medicine. The conversation explores the idea that many people don't know what they want to do with their...2024-06-1357 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianSleep Optimization for Physicians: Episode 117Summary: In this episode, Amanda, Laura, and Kendra discuss the importance of sleep for overall health and well-being. They highlight the negative effects of sleep deprivation on mental health, metabolism, cardiovascular health, and cognitive function. They provide practical tips for improving sleep, such as creating a sleep routine, optimizing the sleep environment, and incorporating exercise. They also emphasize the need to prioritize sleep and seek professional help if experiencing sleep difficulties. Amanda, Kendra and Laura encourage listeners to take care of their sleep hygiene and recognize the impact of sleep on their overall health. Keywords: sleep, mental health, metabolism, cardio...2024-06-0640 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianDigital Nomad Docs with Dr. Kristine Goins: Episode 116Episode Title: Digital Nomad Docs with Kristine Goins, MD
Achieving Balance and Freedom as a Digital Nomad Doctor with Dr. Kristine Goins, MD
Hosts:Amanda, Laura, and Kendra
Guest:Dr. Kristine Goins, MD, Integrative Adult and Pediatric Psychiatrist, Digital Nomad
Summary:In this episode, Amanda, Laura, and Kendra welcome Dr. Kristine Goins, an integrative adult and pediatric psychiatrist who is also a digital nomad. Dr. Goins shares her journey from medical training to becoming a digital nomad, empowering doctors to achieve a balanced and fulfilling life while working...2024-05-3033 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBusiness 101 with Nneka Unachukwu, MD: Episode 115In this special episode, Amanda, Laura, and Kendra are joined by Dr. Nneka Unachukwu, also known as Dr. Una. Dr. Una is a pediatrician and serial entrepreneur who has been the CEO of her pediatric practice for the last 14 years and is the founder of EntreMD, a platform dedicated to helping physicians build profitable businesses. She shares her journey from medical school to becoming a successful entrepreneur, offering valuable insights and practical advice for physicians looking to start their own businesses.
Key Discussion Points:
1. Introduction of Dr. Una: - Dr. Una’s background and jo...2024-05-2343 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianHow Africa Transformed Dr. Marc-David Munk: Episode 114Welcome back to the podcast! Today’s episode features Dr. Marc-David Munk, an emergency medicine physician and author of Urgent Calls from Distant Places: Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa. Dr. Munk shares his experiences as a flight surgeon serving 11 East African countries, discussing the challenges and rewards of providing medical care in such demanding conditions.
Hosts: Amanda, Laura, and Kendra
Guest: Dr. Marc-David Munk- Emergency Medicine Physician- Author of Urgent Calls from Distant Places- Former flight surgeon in East Africa...2024-05-1637 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zone Secrets of Longevity Part 2 - Nicoya, Costa Rica: Episode 113Podcast Title: Blue Zones Part 2: Nicoya, Costa Rica
Episode Description:In this episode of our podcast, hosts Amanda, Laura, and Kendra dive into part two of our Blue Zones book club, focusing on Nicoya, Costa Rica. The discussion is grounded in the insights from Dan Buettner's research on the world's healthiest places for living longer, as captured in his book and complemented by a Netflix series. .
Key Points Discussed:
Introduction to Nicoya, Costa Rica: The hosts discuss how this Blue Zone is known for its exceptional longevity, where men have twice the...2024-05-0919 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zone Secrets of Longevity - Sardinia: Episode 112
### Podcast Show Notes: Episode Title - "Blue Zones: Secrets of Longevity"
Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison
Episode Overview:Welcome to this special episode where we delve into the secrets of longevity inspired by the Blue Zones. Join us as we discuss key insights from our book club on the Blue Zones and explore how simple lifestyle changes can lead to a healthier, longer life.
What You'll Learn:1. Introduction to Blue Zones: - Discover what Blue Zones are and why these areas have a higher proportion of c...2024-05-0220 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBrave Boundaries and Burnout Recovery with Sasha Shillcutt, MD: Episode 111In this episode, we sit down with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, tenured professor, and the CEO of Brave Enough. Sasha shares her insights on burnout recovery, setting effective boundaries, and fostering community among professional women. She discusses the unique challenges women face in professional settings and offers practical advice for setting boundaries at work and home.
Episode Highlights:- Introduction to Dr. Sasha Shillcutt: Sasha is introduced as a superstar guest with extensive experience in cardiac anesthesiology and a significant influence on women in medicine through her community, Brave Enough.- Sasha's...2024-04-2537 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianWriting Books as a Physician- Insights from Dr. Greg Neyman: Episode 110In this episode, we dive deep into the unique world of a physician who wears many hats. Dr. Greg Neyman, an emergency physician and seasoned author, shares his journey from journaling during medical school to becoming a published author. He discusses the therapeutic aspects of writing, the challenges of self-publishing, and provides invaluable advice for physicians and readers alike who might be considering writing.
Guest: Dr. Greg Neyman
1. The Multifaceted Life of Dr. Neyman: - Background as an emergency physician, research director, computer programmer, data scientist, and author. - Living in Southeastern Pe...2024-04-1831 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician"Mama Drama" with Milene Argo, MD: Episode 109Title: Mama Drama with Dr. Milene Argo
Hosts: Amanda, Laura, and Kendra
Guest: Dr. Milene Argo
Introduction:- Welcome back to the podcast!- Reminder to rate and review the podcast to help others find it.- Exciting episode ahead with a special guest.
Guest Introduction:- Dr. Milene Argo, a practicing internist in Georgia with over 25 years of experience.- Also a physician coach, introduced through Sunny Smith's coaching program.- Known for her grounding presence, hula hooping, and salsa dancing skills.
M...2024-04-1133 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianOptimizing Nutrition for Busy Physicians with Amy Robinson, MD: Episode 108In this episode, we delve into the importance of nutrition for busy physicians. Dr. Amy Robinson, a culinary medicine specialist with over 20 years of experience, shares her insights on how to make healthier food choices amidst a hectic schedule. We discuss practical tips for meal preparation, the benefits of mindful eating, and simple dietary changes that can have a significant impact on overall well-being.
Key Takeaways:
1. The Importance of Nutrition: Nutrition plays a crucial role in maintaining energy levels, mental clarity, and overall health for physicians.2. Culinary Medicine: Dr. Robinson emphasizes the importance of...2024-04-0428 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianPhysician Anxiety with Dimitrios Tsatiris, MD: Episode 107In this episode, Dr. Dmitrios Tsatiris discusses anxiety in physicians and the traits that make them vulnerable to anxiety. He provides tips for managing anxiety, including biological, psychological, and social interventions. Dr. Tsatiris emphasizes the importance of focusing on what's within our control and avoiding procrastination. He also explains how being distracted can be a sign of anxiety and offers healthier alternatives to self-medication. Listeners are encouraged to reach out to Dr. Tsatiris for more information and resources.
Resources:
Op-Med Doximity
https://dimitriostsatiris.com
Psychology Today Blog: Anxiety in High Achievers2024-03-2822 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianDimitrios Tsatiris, M.D. on Developing a Healthy Relationship with Achievement: Episode 106In this episode, we're joined by Dr. Dimitrios Tsatiris, a psychiatrist with a passion for helping people manage anxiety and develop a healthy relationship with achievement. Dr. Tsatiris discusses the interface between anxiety and high achievers, the importance of kindness, and the myths surrounding success and happiness.
Key Points:- Empowering People to Overcome Anxiety: Dr. Tsatiris emphasizes the importance of breaking free from the shackles of anxiety to foster a healthy relationship with achievement.- The Interface of Anxiety and Achievement: There's a significant interplay between anxiety and the drive for success, especially among...2024-03-2128 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianConquering Charting with Sarah Smith, MD: Episode 105In this enlightening episode, our hosts are joined by Dr. Sarah Smith, a rural family physician from Canada and the host of the Sustainable Clinical Medicine podcast. Dr. Smith shares her journey from training in Australia to practicing in rural Alberta, Canada, and how she transitioned from a physician overwhelmed by administrative tasks to becoming The Charting Coach, dedicated to making charting less miserable for clinicians everywhere.
**Key Points Discussed:**
**Dr. Smith's Background:** From Australia to Canada, Dr. Smith’s career has spanned various disciplines within medicine, including emergency and critical care, before settling into ru...2024-03-1432 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianClient Success Story- Scott Bentz, MD: Episode 104In this episode, we are joined by a special guest, Dr. Scott Bentz, an emergency medicine doctor from Minnesota, who shares his experience with our physician wellness program, Wellness 911. Dr. Bentz discusses his journey from burnout to wellness, the impact of coaching on his personal and professional life, and the importance of self-care and making choices for one's own well-being.
**Key Points Discussed:**
- **Introduction to Dr. Scott Bentz:** Dr. Bentz is an emergency medicine doctor in Minnesota who has experienced burnout throughout his career. He joined the Wellness 911 program to address these challenges. 2024-03-0720 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianA Doctor's Brush with Death (Dr. Grace Glassman's Incredible Story): Episode 103In this episode, we're joined by Dr. Grace Glassman, an emergency physician with a remarkable story of resilience and survival. After a near-fatal postpartum hemorrhage, Dr. Glassman shares her journey back to health and the insights she gained about life, medicine, and the power of humor in the face of adversity.
Dr. Grace Glassman, Emergency Physician at Maimonides Medical Center, Brooklyn, New York.
**Key Points:**
1. **Introduction:** Dr. Grace Glassman's background as an emergency physician and her unique path to medicine.2. **The Fateful Day:** The story of Dr. Glassman's third C-section and the u...2024-02-2945 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBuilding Self-Trust and Overcoming Perfectionism: Episode 102In this episode, we delve into the concept of self-trust and the BRAVING criteria, inspired by Brené Brown's book "The Gifts of Imperfection." We discuss the transition from adaptive high achievers to maladaptive perfectionists, the signs of perfectionism, and the importance of self-compassion. We also explore the seven elements of BRAVING: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, and Generosity, and how they can help rebuild self-trust and overcome perfectionism.
1. Perfectionism in Medicine:The journey from adaptive high achiever to maladaptive perfectionist, characterized by unrealistic expectations, self-sacrifice, and imposterism.2. Self-Compassion: The antidote to perfectionism, comprising self-kindness, c...2024-02-2220 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianImposter Syndrome with Kristin Yates, DO: Episode 101In this episode, we dive into Imposter Syndrome with Dr. Kristin Yates, DO.
Dr. Kristin Yates, DO is an accomplished OBGYN, coach, speaker, and the host of The Rebel Physician podcast. She's been a ecurring guest, previously featured in episodes 69 and 70 discussing "Inappropriate Things Doctors Brag About" and "Five Ways Your Medical Training Has Failed You"
Tackling Imposter Syndrome- Dr. Yates returns to delve into the topic of imposter syndrome, an area of her expertise- Exploration of imposter syndrome's definitions, causes, and the pervasive feeling of not being good enough or de...2024-02-1526 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianJill Bolte Taylor, Ph.D. on Whole-Brain Living: Episode 100In this episode, we're thrilled to bring you an incredible conversation with Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who shares her extraordinary journey of recovery from a severe brain hemorrhage and how it led her to explore the fascinating capabilities of the human brain. Dr. Taylor's insights into neuroplasticity, whole brain living, and the anatomy of choice are not only revolutionary but offer a profound message of hope and resilience.
**Guest Bio:** Dr. Jill Bolte Taylor is a renowned neuroscientist and the author of the New York Times bestselling memoir "My Stroke of Insight," which...2024-02-081h 03
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianMaggie Reyes on Relationships: Episode 99In this episode, hosts Amanda, Laura, and Kendra are thrilled to introduce a very special guest, Maggie Reyes, a renowned life and relationship coach with a knack for helping type A women enhance their marriages.
**Key Points Discussed:**
- **Introduction of Maggie Reyes:** Discover Maggie's unique approach to improving significant other relationships without waiting for the partner's action. Maggie brings a wealth of experience from her training with Esther Perel, the Gottman Institute, Layla Martin, and others. Her work focuses on empowering women in their relationships, utilizing both intuition and evidence-based strategies.
...2024-02-0145 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianAuthenticity in Relationships: Episode 98In this episode, we dive deep into the concept of authenticity in relationships, a topic that's often underestimated but crucial for personal and professional growth, especially in the medical field.
**Key Topics Discussed:**
1. **Authenticity and Vulnerability:** - Discussing Brene Brown's books, "Atlas of the Heart" and "The Gifts of Imperfection," the hosts explore the connection between authenticity and vulnerability in relationships. - The discussion highlights how authenticity, though uncomfortable, is essential for meaningful connections.
2. **Understanding Love and Trust:** - Analyzing various definitions of love, including the works of emotions researcher...2024-01-2521 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianManifesting Isn't Woo with Jess Holzworth: Episode 97In this episode, Amanda, Laura, and Kendra are joined by Jess Holtzworth, a wellness specialist and life coach. Amanda recently had the pleasure of taking one of Jess's classes while at the Miraval Resort in Arizona (and the class was filled with other physicians). They discuss the concept of manifestation and how it can be used to create the life you desire. Jess shares the five steps of manifestation: get clear, feel, believe, act, and trust. She emphasizes the importance of mindset, releasing limiting beliefs, and taking action. The conversation also explores common obstacles to manifestation and provides tips...2024-01-1839 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianDrop the Resolution, Form the Habit Part Two with Dr. Andrea Austin: Episode 96In this second part of our podcast series, we delve deeper into the discussion about why resolutions often fail and how forming habits can be a more effective approach. Our guests, physician coaches from The Whole Physician, share their insights and expertise on the topic.
#### Key Topics Discussed
1. **Resolutions vs. Habits:** Exploring why habits are more sustainable and effective than resolutions.2. **Common Thought Errors:** Addressing and correcting typical misunderstandings related to habit formation.3. **Book Recommendations:** - "Atomic Habits" by James Clear - Other notable books on habits (mentioned in the show)2024-01-1124 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianDrop the Resolution, Form the Habit Part One with Dr. Andrea Austin: Episode 95Special episode featuring Dr. Andrea Austin and the Whole Physician team- Discussion topic: Habits and Resolutions
**Guest Introduction:**- Dr. Andrea Austin introduces the guests: Laura, Amanda, and Kendra from the Whole Physician- Background of Whole Physician: Emergency physicians, burnout survivors, and coaches for doctors- Mission: Helping physicians practice medicine sustainably and happily
**Discussion:**1. **New Year Resolutions and Their Challenges:** - Common failures in resolutions and alternatives - Importance of understanding personal goals and values - Discussion on setting realistic and value-aligned goals
2024-01-0422 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianMemory Reconsolidation with Dr. Laura Fortner: Episode 94Summary
Dr. Laura Fortner, a board-certified OBGYN and medical malpractice coach, joins the podcast to discuss memory reconsolidation. She shares her personal experience of going through a 10-year medical malpractice case and how it led her to explore memory reconsolidation as a healing technique. Memory reconsolidation is a process that can change the psychological and emotional response to traumatic events. Dr. Fortner explains the different techniques used in memory reconsolidation and emphasizes the importance of seeking help for trauma-related experiences. She also discusses the need for reform in the medical malpractice system and offers resources for those...2023-12-2836 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianMeditation with Santi Tanikella, MD: Episode 93**Introduction:**
- Welcome and introduction by hosts Amanda, Laura, and Kendra.- Introduction of special guest Dr. Santi Tanikella, a board-certified pediatrician, integrative medicine specialist, coach, and Reiki practitioner.
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**Guest Introduction:**- Dr. Santi Tanikella shares her background.- Education: Medical school at Drexel University, residency at the Children's Hospital at Montefiore.- Current Practice: General pediatrics and pediatric integrative medicine in Pennsylvania.- Virtual coaching and teaching of mind-body therapies.
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**Discussion Topics:**1. **Meditation:** - Definition and historical context....2023-12-2127 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianNavigating Complications with Amy Vertrees, MD: Episode 92Welcome to another episode of our podcast. Today, we're thrilled to have Dr. Amy Vertrees, a seasoned surgeon, coach, author, and podcast host, join us. Dr. Vertrees brings a wealth of experience and wisdom, especially in helping surgeons rediscover their passion for surgery and manage professional complications with grace and confidence.
**Key Highlights:**
1. **Dr. Amy Vertrees' Background:** - Dr. Vertrees shares her unique journey through the only military medical school, her service as an officer in the army, and experiences from her deployments to Afghanistan and Iraq. - Insights into her transition from...2023-12-1436 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianWork Dread: Episode 91
Introduction:
Amanda: Welcomes listeners, reminds to rate and review the podcast.
Listener Review Highlight: One Fall Gal's review praising the podcast as an easy listen with insightful content.
Encouragement: Emphasizes the importance of reviews in helping others discover the podcast.
Main Discussion:
Topic: Addressing the experience of work dread.
Objective: To offer insights and strategies to reduce work dread.
Kendra's Personal Experience: Shares her struggles with balancing work and family life, and the anticipation of dread before night shifts.
Brene Brown's Influence: Discusses Brown's perspective on dread and its impact on anxiety and angst.
P...2023-12-0720 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianVicarious Trauma in Healthcare with Leticia Vaca Williams, MSW, LCSW: Episode 90Podcast Show Notes: Understanding Vicarious Trauma in Healthcare Professionals
Episode Overview:Join Amanda, Laura, and Kendra as they delve into the critical topic of vicarious trauma in healthcare workers with their guest, Leticia Vaca Williams, a therapist, speaker, and owner of Urban Health Group. This episode explores the impact of vicarious trauma on healthcare professionals, especially ER physicians, and discusses the importance of addressing mental health in the medical community.
Key Points Discussed:
Introduction:- Hosts: Amanda, Laura, Kendra- Guest: Leticia Vaca Williams, a trauma specialist and owner of...2023-11-3045 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianGratitude and Joy: Episode 89**Podcast Show Notes: "Gratitude and Joy"**
- Hosts: Amanda Dinsmore, Laura, Kendra Morrison- Introduction (00:01-01:33) - Amanda welcomes listeners back to the podcast, introduces herself, Laura, and Kendra. - Mention of receiving a one-star podcast review and the hosts' humorous reaction to it. - A shoutout to a listener named Renee who gave a five-star review and their appreciation for her.
- Discussion on Gratitude and Joy (01:33-11:09) - Introduction to the topic of gratitude and joy, especially relevant as the episode is released on Thanksgiving. - Gratitude's...2023-11-2329 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianKendra's Surprise Interview! Episode 88Kendra's Surprise Interview!
- **Introduction:** - Hosts: Amanda, Laura, and Kendra.
- **Favorite Books:** - Amanda: - Explored Arthurian legend in high school. - Mentioned "Something in the Mist" and "The Mists of Avalon." - Enjoys reading self-help books. - Laura: - Favorite fiction book: "Pride and Prejudice." - Also loves the Harry Potter series. - Enjoys exploring human behavior in literature.
- **Honeymoon Destinations:** - Amanda: - Got married quickly in Vegas during residency. - Honeymooned in Cancun on a...2023-11-1621 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianThe Wisdom of Dolly Parton: Episode 87- Hosts: Amanda, Laura, Kendra
- Reminder to leave a review on the podcast
**Topic: Dolly Parton - An American Treasure and Philanthropist:**- Dolly Parton's introduction as a country music legend and philanthropist- Highlighting her Dollywood Foundation and the Imagination Library, which sends one book per month to enrolled children from birth until kindergarten- Mention of her contributions to improving graduation rates in her hometown through a buddy program and college funding- Discussion on how her foundation projects bring jobs and tax revenues to depressed regions
2023-11-0914 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianPhysician Burnout Remedy with Sunny Smith, MD: Episode 86What's the Remedy for the Physician Burnout Crisis? with Sunny Smith, M.D.
Introduction:- Amanda, Laura, and Kendra welcome listeners back to the podcast.- They introduce their special guest, Dr. Sunny Smith, a pioneer in physician coaching.- Dr. Sunny Smith is a family physician and a coach who has made a significant impact on physician well-being.- Dr. Smith shares her journey into coaching after a life-changing bicycle accident.- She highlights her passion for improving medical culture.
Segment 1: Getting to Know Dr. Sunny Smith...2023-11-0241 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianClient Success Story-Overcoming Burnout with Theresa Navarrete, MD: Episode 85Episode #85: Client Success Story--Overcoming Burnout with Theresa Navarette, M.D.
Introduction:
Hosts: Amanda, Laura, Kendra
Reminder to leave a review
Guest Introduction:
Special guest: Dr. Teresa Navarrete, EM physician and burnout survivor
Dr. Navarette's journey from nursing to becoming a physician.
A snapshot of her life with her husband (also an ER doctor) and five children.
Her recent interest in physician wellness and burnout.
Life Before Coaching:
Dr. Navarrete's experience of burnout and its impact.
Feeling anxious, risk-averse, and drained.
Her shift from enjoying patient interactions to feeling them as transactional.
The g...2023-10-2634 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#84: Achieving Dreams with Susie Sharpe, MDTitle: Achieving Dreams: A Conversation with Dr. Susie Sharpe
Introduction:
Welcome back to the podcast with hosts Amanda, Laura, and Kendra.
Special guest star: Dr. Susie Sharpe, an internist who has achieved her dream of becoming an artist.
Segment 1: Dr. Sharpe's Remarkable Journey
Dr. Sharpe's background as a first-generation immigrant from Korea.
Her childhood dream of becoming an artist and the challenges her family faced upon moving to the U.S.
The pivotal moment that led her to pursue a career in medicine.
Her journey to becoming a physician, including language barriers and supporting...2023-10-1914 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#83: On Becoming an Essentialist, Part 2On Becoming an Essentialist, Part 2
Introduction
Recap: A revisit to the main points from Part 1 of the Essentialism discussion.
Encouragement: A gentle nudge for listeners to read or listen to Essentialism by Greg McKeown for enriched comprehension.
Core Concepts of Essentialism
Agency: An exploration into the power and responsibility each person holds to navigate their lives, supported by Laura's journey through burnout and reclaiming her power of choice.
Prioritization: Delving into the essence of recognizing and focusing on what truly matters, and the potential peril of sidelining core values amidst the sea of “important” things...2023-10-1220 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#82: On Becoming an Essentialist- Part 1On Becoming an Essentialist
Introduction:
A warm welcome back to our listeners and a reminder to leave a review to help others discover the podcast.
In-depth Book Discussion:
Exploration of Essentialism by Greg McKeown.
A classic recommendation for insights into management, business, and life organization.
Key theme: Navigating towards a life you genuinely desire through conscious and deliberate choices.
McKeown also provides insights through his audiobook narration and podcast.
Unpacking Essentialism:
Main Concepts from "Essentialism":
Navigating through the myriad of tasks by discerning vital ones from trivial ones.
A systematic approach: identifying, e...2023-10-0518 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#81: Reframing Discomfort- Part 2
Introduction:
Welcome back to another episode of our podcast, with hosts Amanda, Laura, and Kendra exploring the theme of embracing discomfort for unlocking personal and well-being growth. Today's discussion draws inspiration from an article by therapist James Killian, which outlines the nine significant benefits of mastering discomfort.
Section 1: Reducing Procrastination & Embracing Exercise
Hosts: Amanda, Laura, Kendra
Focus: The significance of confronting discomfort, concentrating on minimizing procrastination, and incorporating exercise.
Key Discussions:
Combatting Procrastination: Kendra shares her personal strategies for prioritizing and tackling uncomfortable tasks, highlighting the subsequent relief and accomplishment.
Ex...2023-09-2828 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#80: Embarrassment and HumiliationEmbarrassment and Humiliation
1. Introduction
Amanda welcomes listeners back to the podcast.
Laura and Kendra introduce themselves.
Amanda's reminder for listeners to leave a five-star review.
2. Topic Introduction: Emotional Granularity
The importance of giving words to feelings.
Using language to process and take ownership of emotions.
Focus of the episode: humiliation and embarrassment in medicine.
3. Previous Discussion: Podcast #60
Source: Brene Brown's Atlas of the Heart.
Recap on the terms guilt and shame: Guilt as an emotion experienced when doing something wrong and Shame as a feeling that there's something inherently wrong with oneself.
...2023-09-2128 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianTony Overbay, LMFT on the Four Pillars of Connected Conversation: Episode 79Title: Connected Conversations & Nonviolent Communication with Dr. Tony Overbay
Introduction:
Hosts: Amanda, Laura, Kendra.
Special guest: Tony Overbay, referred to as "Doctor of Narcissism."
Mentions & Promotions:
Reminder for listeners to leave a review and comment.
Tony Overbay’s podcast: Virtual Couch.
Other content from Tony:
"Waking Up to Narcissism" podcast and premium version.
Podcasts with his children: "The Mind, The Mirror and Me" and "Murder on the Couch."
Discussion Topics:
Importance of effective communication for physicians.
Tony's concept of the "Pre-pillar" before diving into the "Four Pillars of a Connected Conversation."
Introduction to...2023-09-1449 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#78: Reframing Discomfort- Part 1Reframing Discomfort for Personal Growth
Part 1: Introduction to the Motivational Triad
The motivational triad consists of seeking pleasure, avoiding pain, and conserving energy.
It served primitive humans well for survival but can hinder personal growth in modern times.
The brain prefers familiar, low-energy thought patterns, even if they are not beneficial.
Part 2: Embracing Discomfort for Growth
Discomfort is often a sign of potential growth.
The hosts emphasize the importance of reframing discomfort as an opportunity for progress.
They discuss the idea that discomfort can be motivating and lead to personal development.
The concept of...2023-09-0724 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#77: Forgiving Ourselves
Podcast Show Notes: Forgiving Ourselves and Moving Forward
In this episode, Amanda, Laura, and Kendra discuss the importance of forgiving oneself and moving forward. We address the tendency to hold onto mistakes and regrets, how these feelings can lead to negative emotions and even depression, and strategies for self-forgiveness.
Introduction:
Amanda introduces the show and reminds listeners to rate and review the podcast.
Laura introduces the topic of forgiving oneself and its importance for personal progress and well-being.
The hosts acknowledge that mistakes are inevitable in a medical career and can lead to...2023-08-3126 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#76: Choosing Your Habits (Lessons from Atomic Habits)Register Here for "What's the ICD-10 Code for Injury Sustained in a Dumpster Fire"
Choosing your Habits
Housekeeping: Encouragement for listeners to review, rate, and share the podcast for visibility.
Announcement of upcoming webinar on anti-burnout mindset techniques.
Discussion: Atomic Habits by James Clear
Key Principles:
Small Habits Make a Huge Difference:
Emphasis on small habits and their significant impact over time.
The analogy of a ship's rudder to illustrate tiny course corrections leading to substantial changes.
Importance of small, consistent improvements (1% better each day) to yield remarkable results.
F...2023-08-2426 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#75: Your Future SelfYour Future Self
Show Notes:
Introduction to the Topic
Laura introduces the topic of "future you" and its importance.
Reflects on the perception of time and how we imagine our future selves.
Visualizing the Future
Discusses an article by Mariana Pogosyan, PhD, about future self.
Considers the shortness of life in terms of weeks lived.
Talks about the challenge of imagining our future selves realistically.
Importance of Future Self
Relates the concept of future self to achieving career goals (e.g., becoming a physician).
Explores the idea that many people perceive their future selves as distant...2023-08-1726 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianSuccess Story- Atashi Mandal, MD: Episode #74Join us as we interview Dr. Atashi Mandal, med/peds hospitalist and amazing human as she describes her experience in Wellness 911, our coaching plus CME course. She also shares with us some thoughts about the book The Four Agreements by Don Miguel Ruiz, which are:
1) Be impeccable with your word.
2) Don't take anything personally.
3) Don't make assumptions.
4) Always do your best.
We discuss the application of these agreements, and how they integrate with our program. Atashi is an incredibly kind, wise, insightful, and brave person--you won't want to miss hearing her story!2023-08-1039 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#73: FocusIn this episode we discuss why it matters to what your brain is paying attention. There are several terms we discuss including:
selective attention: tuning out unimportant details in order to focus on what matters
mental filtering: focusing on the negative rather than the whole picture, negativity bias
disqualifying the positive: minimizing the good things in our lives
Reframing and changing perspective is key, but is NOT the same as toxic positivity. It is acknowledging that there is both good and bad in the world, but choosing to focus on the good parts on purpose.
I...2023-08-0323 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianUnderstanding Narcissism with Tony Overbay, LMFT: Episode 72In this episode, meet Tony Overbay, LMFT, Laura's favorite podcaster (besides Amanda and Kendra, of course). In addition to being a licensed marriage and family therapist, he is a popular podcaster and host of The Virtual Couch and Waking Up to Narcissism, as well as cohost of Murder on the Couch. Tony is also the developer of the The Path Back, an online course to help people recover from unhealthy coping mechanisms, in addition to his Magnetic Marriage workshop and course.
In this episode Tony:
shares his journey to becoming an LMFT from a career in t...2023-07-2754 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#71: Working in Government with Dara Kass, MDIn this episode, meet Dara Kass, MD. She's an Emergency Physician who now works as Regional Director for Region 2 of the US Dept of Health and Human Services. She's here to talk about how she pivoted from working in traditional clinical medicine to working in government.
In this episode Dr. Kass:
shares the inspiration behind FeminEM
tells the story how she first got started in government
explains how working in government can impact in healthcare access for all
highlights different tasks she might do in a workday
explains the difference, including ethical requirements, between elected, career...2023-07-2020 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#70: Five Ways Your Medical Training Has Failed You with Kristin Yates, DOAs we continue in this part 2 of our conversation with Rebel Physician founder, Dr Kristin Yates, she explains "Five Ways Your Medical Training Has Failed You."
Highlights:
The hustle culture
Lack of emphasis on mental health
No individualization
Denial of play time
Forced reliance on external validation
Whew, these are some hot topics and Dr Yates is not afraid to back down from any of them! Enjoy!
Contact Dr Yates:
Instagram: @kristinyatesdo
Rebel Physician Podcast
rebelphysician.com
Rebel Physician Community
If...2023-07-1323 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#69: Inappropriate Things Doctors Brag About with Kristin Yates, DOIn this episode, Kristin Yates, DO joins us to talk about Inappropriate Things Doctors Brag About (and why we keep doing it).
The reason we do this is likely because of both external and internal pressures, she says. External pressures in that it's what everyone else is doing. And internal pressures in that many of us have replaced our sense of inherent worthiness as a human with having to earn our worthiness through performance.
On the list of misguided badges of honor:
Exhaustion
Being Busy
Time without a Vacation
High Patient Volume
Versus w...2023-07-0621 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#68: Tips for Time Management with Dr. Christina ShenviOn today's episode we talk with Dr Christina Shenvi who candidly helps us understand that we can't buy more time, but we can be wise about the time we are given. She comes with an incredible academic pedigree including Princeton, Berkeley, Yale, and UNC. She’s a mom of 4, a practicing emergency physician, educator, keynote speaker, and leader. She’s going to talk with us about how she gets everything done with tips for time management.
Here are some highlights:
Effort has three components: direction, intensity, and perseverance.
Reflecting on if you are moving in the right...2023-06-2930 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#67: A "Physician's Guide to Doctoring" with Bradley Block, MDMeet Dr. Bradley Block, otolaryngologist, husband, father, and the host of the Physician's Guide to Doctoring Podcast. We interviewed him today to get some of the best pearls he's learned over the years regarding physician wellness. He's gleans from personal experience as well as the phenomenal guests he's interviewed over the past 5 years.
We cover:
the motivation behind his podcast (hint: "everything we should have been learning when we were memorizing Krebs Cycle")
getting to the heart of what the patient is really worried about
how to use humor
some of his favorite guests so far
"...2023-06-2224 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#66: Spotlight on Physician Suicide with Michelle Chestovich, MDWe are honored to host a special guest who is so brave to advocate for such a special topic. In this episode, Dr Michelle Chestovich shares her beautiful and heartbreaking story of how she lost her sister to suicide She has become a voice and an advocate for not only awareness but "normalizing" this conversation. She is bringing it out of the darkness that is usually hides it and illuminating it with the amazing tools she learned by certifying as a physician coach. We are so glad she is with us on this episode and join her as allies in...2023-06-1546 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#65: Entrepreneurism - Starting a Loan Program for Docs with Dr. Kenton AllenToday Kenton Allen, MD, MBA, FASA joins the show to talk about starting Doc2Doc Lending with another co-resident. After experiencing his own difficulties within the existing banking systems, he helped re-write the script for how doctors can get funding for transitions, side-hustles, fertility journeys, credit card consolidation, and more. He shares:
why they started their own lending program to fill a void
the difference between secured and unsecured loans
the importance of developing positive financial habits and educating yourself
the importance of understanding your own financial priorities, which can widely vary from person to person
the importance o...2023-06-0826 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#64: Judgment within MedicineToday the three of us sat down to talk about judgment within medicine. This conversation started at a conference we recently attended. We listened to an amazing lecturer give his account of what keeping empathy looks like and how it helps us care for our patients and others, like our colleagues. It is also a way to take care of ourselves. We are taught and modeled this idea that what ever service you are on or whatever your role is in taking care of a patient, that if something isn't done or said how you think it should be sa...2023-06-0125 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#63: Physician Wellness with Al'ai Alvarez, MD Part 2In this episode, we continue our interview with Dr. Al'ai Alvarez, a national leader and educator on physician wellness. He's an emergency physician, clinical associate profession of emergency, and the director the Physician Wellness Fellowship at Stanford.
We discuss:
creating environments where we can talk and acknowledge our lived experiences
lessons from the Mission Critical Team Institute and the subsequent formation of the High Performance Resuscitation Team
how to deal with the residue of working in medicine
relationship-centered care
gratitude
focusing on the "goosebumps moments" and being reminded of the good things that we do
finding y...2023-05-2529 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#62: Physician Wellbeing with Al'ai Alvarez, MD Part 1Dr. Alvarez is joining us today to talk about all things wellness in medicine. I met Dr Alvarez at ACOEP Spring Seminar last month. He is an emergency physician and clinical associate professor of Emergency Medicine (EM) at Stanford University. He is the Director of Well-Being and co-chair of the Human Potential Team at Stanford Emergency Medicine. He gave 2 lectures titled, “Beating the Blame” and “Well, for what it’s worth”, both resonated with me due to the work we do at The Whole Physician. Stanford is setting the standard for what meaningful wellness in the workplace looks like when imple...2023-05-1829 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#61: Smaller StepsSometimes the smallest changes in habits can lead to huge results. Sometimes trying to change too much all at once backfires. In this episode, we discuss just how life changing it can be to start with smaller steps.
Little bursts of exercise can have a bigger impact than you might suspect.
Starting with just cleaning your sink can lead to an organized house.
Eating ice cream in a bowl instead of a carton can lead to losing 100 pounds.
The important thing is just get on the ladder, and that's easier with lower rungs. A ladder with many ea...2023-05-1123 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#60: What To Do When We Feel Shame and GuiltWhat is the difference between feeling guilty and spiraling into shame? On today's podcast, we dive deeper into these two very poignant emotions. Shame is when the focus is on self, it's not really on a behavior. You actually label yourself as bad or negative or not good enough. Which then makes you feel unworthy of love, belonging, or connection. So it's really not a positive change driver because you really don't feel like enough. Guilt is also a feeling and it's more or less like I did something bad. So it's focused more on a behavior. It's a t...2023-05-0428 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#59: EM Over Easy Interview with Dr. Andy LittleThis week we're sharing a podcast we did onsite at ACOEP23 with EM Over Easy Podcast's Dr. Andy Little. Hope you enjoy!
In this episode we discuss our personal moral injury journeys far before the COVID pandemic. Additionally we cover:
coaching teaches the same mindset tools commonly used in professional athletics and high level business but glaringly missing in medicine
perfectionism isn't helpful in the ED
peer coaching can fill a critical void for physician support
the importance of recognizing your value
the importance of being realistic about what is and what isn't in your control
...2023-04-2735 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#58: Intro to BoundariesThis episode we dive into the topic of boundaries...finally! We have a fun and candid conversation about what boundaries are and what it means to have boundaries and where we use the boundaries to serve us in our lives.
A - Boundaries are like property lines. It's where your property ends and someone else's property begins. So be careful who you open the gate to and allow into your yard.
K - when you invest in not only setting clear boundaries with people, these are actually relationships that you care very deeply for and that...2023-04-2034 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#57: What Happens in a Coaching Session?In this episode we talk about what happens during one of our private coaching sessions. We realize most of our listeners have never personally experienced being coached by a life/wellness coach and may come with some assumptions about what goes on.
First, coaching is client directed. You pick what you want to work on.
Next, we listen...without judgement. We purely help bring to the surface what thoughts your brain is offering up. And you get to decide if they are getting you to where you want to go or not.
Then, i...2023-04-1323 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#56: Fear, Anxiety and DreadWe continue our quest to improve our emotional granularity by discussing the emotions, fear, anxiety and dread. These are all emotions we as doctors experience at any time during our day, week or even moment. We put forth the best effort to take care of the patients that are put in our hands. But we know that inevitably things don't go the way we thought and we can easily allow fear, anxiety and dread dictate how we view the entire situation. Brene Brown's book, Atlas of the Heart, dissects fear, anxiety and dread and helps give us perspective on h...2023-04-0621 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#55: Magic Equation to Reduce SufferingIn this episode we talk about the various uses of the equation attributed to Psychologist Kristin Neff.
Pain x Resistance = Suffering
Part of being a human on earth is enduring some painful situations and experiencing discomfort. But it's shocking how much additional suffering we create by trying to fight reality. It's also good energy wasted, energy that could be used on thing within your control. We discuss examples, but at work and outside of work, where applying this equation helped our lives immensely. And it's your choice. If you like the results you're getting, keep d...2023-03-3022 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#54: Insight on Addiction with Elyse SegebartThis special edition is a conversation with software developer, life coach and addiction survivor, Elyse Segebart. She bravely discusses her journey being introduced to drugs and her 13 year struggle with addiction. She has emerged in a career in software development and mentors a special population of people trying to get into software development, their common theme is they come from a disadvantaged background like addiction or incarceration. Along with her certification as a life coach, she is using her trade to help these types of people get jobs in technology. She was introduced to drugs at the young age of...2023-03-2350 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#53: Lessons from "The Star Thrower" by Loren EiseleyIn the episode we discuss the essay "The Star Thrower" from Loren's Book The Unexpected Universe. It is a beautiful piece about making a difference even when it seems futile. And for many of us, working in healthcare can seem futile at times. But Eiseley's essay describes the beauty, the strength, and the importance of being the anti-chaos in a world of chaos.
Colin Beavan, PhD has some suggestions for when things seem futile. Here are a few of our favorites:
realize there is a difference between the world not changing fast enough and you being u...2023-03-1626 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#52: Coaching in Residencies with Tonya Caylor, MDIntroducing Dr Tonya Caylor, family medicine doc, who relocated to Alaska from Florida. She describes her journey from academic medicine to independent practice and the recovery from burnout. Her passion is now to help residents and faculty with mindset training to equip them with the tools they need for longevity in their career in medicine. In our conversation, Dr Caylor gives examples of common things residents struggle with and what she has taught through private and group coaching to get them to shift into a perspective that works for them!
Our favorite moments:
"The one thing that...2023-03-0924 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#51: Lessons from "Just One Thing" by Rick Hanson, PhDToday we discuss some tips from Rick Hanson, PhD's book Just One Thing: Developing a Buddha Brain One Simple Practice at a Time for how to change your brain for better or worse.
Some highlights:
We are not our brains - we are the observers.
We can decide what is and isn't serving us and intentionally change our brains through neuroplasticity.
There are physiologic changes associated with neuroplasticity.
"Neurons that fire together, wire together." - Donald Hebb, PhD
Two important practices:
Be For Yourself - treat yourself as well as you'd treat a best friend or c...2023-03-0226 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#50: Numbing Out (aka Buffering) with Heather Awad, MDDr. Heather Awad joined us to talk about buffering. She's a family physician in Minnesota, a weight loss coach at Vibrant MD, and has her own podcast called Vibrant MD Podcast. She is an expert at helping her clients stop buffering with overeating and joins us today to give some of her secrets. She coaches professional women over 50 to achieve permanent weight loss and talks a lot about buffering. Buffering is using anything to numb out or distract from feeling negative emotions. For example, overeating, overspending, over-scrolling, over-drinking are all ways people find to distract them from feeling things t...2023-02-2322 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#49: "The Giving Tree" Has Got To GoIn the episode, we discuss "The Giving Tree" by Shel Silverstein. It is a beloved book by many, but it is problematic to say the least. And altruistic healthcare workers using this as a model of self-sacrifice may want to reconsider.
Highlights:
Self sacrifice is not sustainable, isn't healthy and can breed selfishness, narcissism and codependency.
Those who neglect themselves at the expense of others suffer the consequences: anxiety, depression, and less efficacy.
True generosity begets more generosity.
The most successful givers ALSO score highly in self concern.
Self sacrifice doesn't model loving boundaries.
Generosity and s...2023-02-1619 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#48: Physician Coaching- A Man's Perspective with Michael Hersh, MDIntroducing Dr. Michael Hersh, who was in the same coaching class as Amanda and Laura, and has pioneered the male coaching space. He is a full time practicing gastroenterologist in Chicago who came to coaching to address some of his frustrations with work. Little did he know, the work he did in the professional space created many improvements in his personal and family life. He has amazing insight from the male perspective and all the other skeptics out there! You can find him at betterphyscianlife.com.
Great moments with Dr Hersh:
but something just still didn't see...2023-02-0922 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#47: Stress and OverwhelmToday, we continue improving our emotional granularity (or ability to correctly identify emotions) using Brene Brown's book "Atlas of the Heart." And, since emotions aren't inherently "good or bad," we take a look at what the feelings can be telling us. The focus of todays episode is stress vs overwhelm.
Using Brene's example from working in a restaurant, stress is when you're "in the weeds." It's when your environmental requirements are felt to be beyond your ability to cope well. And it's all your perception. The solution can rely on thinking still: changing perception and/or delegating t...2023-02-0217 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#46: Envy, Jealousy, & ResentmentThe theme of this episode is adapted from Brene Brown's book, "Atlas of the Heart". Each chapter focuses on a group of emotions that are common places we go to when we feel _____. (that represented a blank) The chapter on jealousy, envy and resentment is from chapter 2, Places We Go When We Compare. She so exquisitely dives into this group of emotions head on and without consideration for our readiness! Ouch! She is lively and easy to attend to which opened up our platform to discuss the same. In our frank conversation, we address some motivations behind what we are...2023-01-2619 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#45: The Brain-Gut Connection with Cecilia Miñano, MDMeet gastroenterologist, Dr. Cecilia Miñano. She joins the show today to talk about the powerful mind-body connection, especially in regard to gut health. You'll learn:
The Autonomic Nervous System: comprised of the parasympathetic, sympathetic and enteric systems
How chronic stress (sympathetic state) affects digestion and gut health
How coaching can help with chronic conditions, including:
mindset approaches
somatic processing
Helpful tips before you eat
How previous trauma can complicate somatic symptoms
Considerations when interacting with a chronic gut patient
To find out more, visit:
Dr. Miñano's website: ceciliaminanomd.com
Dr. Miñano...2023-01-1931 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#44: Thoughts, Feelings, Memories, & TriggersIn this episode, we start with a quick refresher of what thoughts and feelings are and where they come from. We then take it a little further and introduce memories and triggers. These are related in the fact that triggers surface as a result of a memory that was made in the past. This collection of thoughts created feelings at the time it was integrated in our mind and brain. Then, when an internal or external stimulus arises that triggers that memory, you experience those feelings all over again. Sometimes it serves you and sometimes it doesn't. This episode enco...2023-01-1231 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#43: The Co-Survivor with Kristin Flanary, MA (aka Lady Glaucomflecken)We're honored in this episode to talk with Kristin Flanary, MA (aka Lady Glaucomflecken). She shares her experience when her famously hilarious husband (Will Flanary, MD aka Dr. Glaucomflecken) unexpectedly went into cardiac arrest while sleeping. Her quick action saved his life, but she talks about how that experience changed her and her subsequent journey coming back from what she calls The Quiet Place.
In healthcare, so much on the patient in the gurney, but often overlooked are the family/loved ones/friends who are also affected. Some have labeled them The Forgotten Patients or Co-Survivors. In ma...2023-01-0545 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#42: The Secrets to Sleep with Funke Afolabi-Brown, MDOur guest on today's show is an expert in all things SLEEP! Dr Funke Afolabi-Brown is a triple boarded physician who knows what it is like to battle to get good quality and quantity of sleep. This high achieving professional who is also a mom shares the most common interrupters of good sleep for us as professionals and some tips to help create better sleep habits. She has created RestfulSleepMD on the socials and a website to follow which is always engaging and providing the barriers to sleep and some hacks to CREATE sweeter dreams!
Favorite moments fro...2022-12-2937 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#41: Organizational Psychology in Medicine with Gregory Guldner, MDOur guest, Dr. Greg Guldner discusses the successful implementation of positive and organizational psychology into medical culture. Two key theories used at his facility were: Job-Demands Resources and Self Determination Theory.
Some episode highlights:
The biggest variable is job demands. This explains why mindfulness and resiliency training have largely failed for medical workplace burnout.
Self-Determination Theory identifies 3 main psychological needs:
Autonomy
Of the 3, this may be the most important, so autonomy supportive leadership is key
What your doing aligns with your values
Belonging
Competence
Workplaces can either thwart or support these needs.
A culture of wellness i...2022-12-2244 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#40: Completing the Stress CycleWe continue our discussion on stress. This is the second of 2 podcasts that explain what stress does to our mind, brain and body and how we can choose ways to complete the stress cycle. In this episode, we discuss ways to creatively complete the stress cycle and real life examples from our clinical lives of how stressful situations affect us professionally and personally. From breathwork to creative writing, there are many different ways that we can cope with stress.
Favorite comments:
People living with residual trauma are continually getting ready for the next attack or life-threatening eve...2022-12-1528 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#39: Stress with Shideh Shafie, MDMeet our friend, Dr. Shideh Shafie! She's a mother of twins, performance and malpractice coach, business owner, and ER doc. She talks with us today about stress (something she knows a thing or two about).
Some highlights:
Not all stress is negative.
Stress is linked to value.
Stressors are not the same as stress. Stressors are the inciting event, but stress is a physiologic response.
Many of us stop the physiologic response, which can cause problems. One of the best ways to finish the stress cycle is movement.
There are different reactions to stressors:
Fight, Flight o...2022-12-0831 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#38: Limiting BeliefsLimiting beliefs, or this idea of learned helplessness, is a thought or belief about yourself that restricts you in some way. Usually these beliefs are actually false accusations that we make about ourselves. Usually they start somewhere in that non-conscious or subconscious mind. Sometimes we're not even aware that we have them because they've been a belief we've had maybe since our childhood or some other programming in the past. Which may have served us then, but are not serving us now.
In this episode, we discuss what it would look like to become aware of where w...2022-12-0121 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#37: Anger with Arpita Gupta-DePalma, MDThis week we are excited to introduce you to our friend, Dr. Arpita Gupta-DePalma. A pediatrician by training, she now specializes in coaching for anger. Today she gives some tips on what to do when anger is negatively affecting your life.
Highlights:
Many times anger is a secondary emotion. We feel angry because it feels more powerful, more protective, than something like disappointment or sadness. It can feel better than embarrassment or shame, for example.
While most of the time anger gives us results that we don't want, it CAN be used to harness energy for c...2022-11-2422 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#36: Thoughts, Beliefs, and NeuroplasticityDid you know that every thought that comes into your mind is not true? This was a mind-blowing revelation! Get it? Ok, well just because we capture a thought in our conscious mind doesn't mean that we need to keep it, especially if it isn't a thought that serves us. In this episode, we talk about where thoughts come from and how they form into a belief and what we can do to change them if they aren't serving us anymore! Good news is there is decades of research on neuroplasticity and we just touch the surface of it on t...2022-11-1729 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#35: Organizational Wellbeing with Hani Chaabo, MDShare this episode with your hospital leaders!
In this episode, you get to meet one of our favorite humans, Dr. Hani Chaabo. He's a family doctor with integrative medicine training, now serving as the medical director of wellbeing at his hospital in Ridgecrest, CA He speaks with us about organizational wellbeing.
Some highlights:
70-80% of burnout is actually institutional - related to high workload and job demand that are disproportionate to the available resources to the clinician
burnout is the highest in healthcare, more than any other helping profession
burnout leads to decreased quality...2022-11-1032 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#34: Our Prescriptions for OthersWe are all very familiar writing a prescription. But did you know that you actually have prescription for people? You have a name (label), instructions on how they should act or behave and how much they should behave that way in a given situation. This contributes to why we have the kinds of thoughts we have in certain situations. This can be positive or negative. Most of the time when a feeling is negative, it is because we have created a negative script about this person. What can we do about it? In this episode, the team candidly describes many ex...2022-11-0329 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#2: Meet the DocsIn this episode, Drs. Morrison, Cazier and Dinsmore introduce themselves and discuss their own personal wellbeing struggles while working in medicine (spoiler: 2 of the 3 even quit at one point to save their sanity). After the lowest points in their careers, they each began a journey back to wellness which has enabled all three to continue working clinically. Currently, after additional training in life, health and wellness coaching, they’re ready to share all they’ve learned in the hopes that some of the suffering they experienced can be avoided by others.
Get ready to meet Dr. Kendra Morr...2022-03-3122 minDRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#1: Our Why - The Burnout Dumpster FirePhysicians are feeling the burn of working in medicine. In this episode, Drs. Morrison, Cazier and Dinsmore review the 2022 Medscape article, “Physician Burnout & Depressions Report 2022: Stress, Anxiety, and Anger." This survey of over 13,000 US physicians revealed:
which specialities are the most affected by burnout
male vs. female burnout rates
what physicians reported contributes most to burnout
severity of impact burnout has on their lives
quotes from doctors in their own words
most commonly used coping strategies
evidence for reluctance to seek help
willingness to seek out professional help going forward
Quotables:
“Emergency Medicine, Critical Care, OB/GY...2022-03-3017 min