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Diocese Of Fargo

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The Chamber Link
The Chamber LinkThe Chamber Link #21: Growth and Opportunity in Fargo-MoorheadIn this episode, we sit down with Shirley Hughes, the newly appointed President and CEO of Visit Fargo-Moorhead, for an insightful conversation about her journey back to the FM region and her vision for the future of our growing community.After decades leading national marketing and brand development initiatives, she’s returned home with a renewed perspective and a wealth of experience. We talk about what drew her back, her career path, and the opportunities and challenges that came with relocating back to the FM community.We also dive into Fargo-Moorhead’s rapid growth and what it means for the...
2025-11-1739 minThe Chamber Link
The Chamber LinkThe Chamber Link #19 - Reimagining Recreation in FargoAs Fargo continues to grow, the Fargo Park District is reimagining what community spaces can be. In this episode, Chamber Executive Vice President Katherine Grindberg sits down with Craig Bjur (Fargo Park District Foundation), Susan Faus (Fargo Park District) and Kali Mork (Fargo Park District) to explore the transformative projects shaping our city—like the new Fargo Sports Center and the Island Park Pool renovations. Together, they discuss how these efforts are redefining recreation, enhancing accessibility and building stronger community connections across the region.
2025-10-1740 minThe Chamber Link
The Chamber Link#7 - Fargo Convention CenterFeaturing Charley Johnson, Visit Fargo-Moorhead; Kent Kolstad, Livewire; and Shannon Full, The Chamber. When designed with intention, a convention center becomes a launchpad for economic transformation. In this episode, we sit down with Charley Johnson, Shannon Full, and Kent Kolstad to discuss what a $40 million investment in a new Fargo facility could mean for business growth, tourism, talent, and the region’s long-term competitiveness.From site selection and stakeholder input to economic ripple effects and event infrastructure, this conversation unpacks how the right project at the right time can shape a city’s future.
2025-07-0241 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoBrighid Builds Scratch Kitchen Pasta Haven at Spaghetti Western, Bringing Authentic Italian to FargoIn this episode of The Fargo Five, host Conrad Fargo sits down with Brighid Maguire, co-owner of Spaghetti Western, to discuss what it takes to open a successful Italian restaurant in Fargo, North Dakota. Brighid recounts her life as an “army child,” born in Ireland and raised in Germany, before settling in New Hampshire and later California. After over two decades working in the Los Angeles restaurant scene, Brighid met her husband Fabizio—an Italian-born chef—and together they set out on a mission to bring authentic Italian cuisine to the heart of the Midwest.What started as an idea dur...
2025-07-0243 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoDr. Joe Deutsch Wrestles The Fargo Park Board & BECOMES Sylvester J. Fox 🤼‍♂️🏛️In this episode of "The Fargo Five," Conrad Fargo sits down with Joe Deutsch, whose multifaceted career and community involvement are a testament to the power of following one's passions and leveraging key relationships. Joe's journey from a physical education enthusiast and wrestling lover to a prominent figure in Fargo’s community and sports scene is both inspiring and instructive. Joe's story is one of diverse interests and opportunities. His academic role, enhanced by a supportive mentor, not only benefited his students but also contributed significantly to the Fargo Park Board. This transition into wr...
2024-08-1554 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoSoftening and Opening, a Meditation with Sean FargoWhat happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change when we view letting go as a process versus a goal.In this mindfulness meditation, guided by Sean Fargo, we’re invited to soften our attachment to doing, to soften our need for control. In the process, we experience degrees of opening into the spaciousness of our expe...
2024-05-0816 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoSensing Beyond The Body, a Meditation with Sean FargoAncient wisdom traditions recognize the mind not as something limited to the brain, but as an expansive, heart-based awareness that extends throughout the body and beyond. One benefit of mindfulness meditation is that it can help us learn to connect to such awareness, for a profound experience of presence.In this guided meditation, led by Sean Fargo, we are invited to bring an awake and alert energy to the body as a whole. Using this embodied energy, we then sense into the space beyond for a more expansive experience of the mind. Listen in a s...
2024-04-2427 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoBecoming Your Own Hero, with Brian Johnson and Sean FargoBrian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that supports it. His new book, Areté: Activate Your Heroic Potential, partners that wisdom with the practices that help people integrate it into their daily lives. Described as “more wisdom in less time,” Areté is a collection of 451 potentially life changing ideas, presented in easy-to-digest microchapters. The book mirrors Brian’s popular online app, Heroic.us, a self-development platform that helps us become the heroes we are meant to be.In this episode, Brian Joh...
2024-04-1721 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoCultivating Courage, A Meditation with Sean FargoWhen we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness meditation and the practice of feeling what we feel.In this guided meditation, led by Sean Fargo, we are invited to sense into this moment, just as it is. With courage, we practice staying with our experience, allowing it to change and unfold as it is naturally inclined to do. Listen i...
2024-04-1028 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoSunet Rubalcava Embraces & Enhances Fargo's culture, and joins Concordia College 🎨🎓🤝🌾Join Conrad Fargo on "The Fargo Five" as he welcomes Sunet Rubalcava, a missionary from Utah working with the Light of the World church in Fargo and serving as the Diversity Support Coordinator and Academic Counselor at Concordia College. Sunet shares their journey from sunny California to midline Utah and eventually to Fargo, embracing the unique culture of the city and becoming a vibrant part of its community. Discover Sunet's insights into transitioning from California to Fargo, including adjusting to local traditions like hot dishes and Luden Fest while also highlighting the city's diverse community and cultural...
2024-04-0240 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoTending To This Changing Moment, A Meditation with Sean FargoTo tend to something is to show it kindness, gentleness and compassion: to offer it our caring attention. In this guided meditation, led by Sean Fargo, we’re asked to tend to our present experience with kind, loving and spacious awareness.  As we witness change in the body with love and care, the offering of space allows this moment to continue unfolding without the added pain of resistance.  Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with aler...
2024-03-2713 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean Fargo5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean FargoWhat we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co-regulating and profoundly healing. Embodied mindfulness is a lifelong practice, but it’s one we can all take part in. Bringing attention and awareness to subtle energies in the body enhances our ability to work with these energies and expand our compassionate presence.In this episode, Sean Fargo speaks with bodyworker and energy practitioner Lynda Caesara. Lynda prese...
2024-03-202h 22The Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoKelly Binfet Resells Vintage Finds, Curates Curbs, and Hosts Fargo Junk MarketKelly Binfet, owner of Fargo Junk Market, shares her passion for vintage finds and the vibrant world of Fargo's hidden treasures. From her early days of garage sales to creating Fargo Junk Market, Kelly's journey inspires listeners who love vintage hunting or appreciate unique finds. Conrad and Kelly delve into the heart of Fargo Junk Market, a bi-annual event offering a treasure trove of vintage items, handcrafted goods, and local vendors. They highlight the sense of community fostered at the market, where people connect over their love for all things vintage. The episode also covers...
2024-03-2039 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoGrounding Down and Rising Up, a Meditation with Sean FargoWhen blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward energy, however, can sometimes have a heavy, depressive effect.In this guided meditation, led by Sean Fargo, we are invited into a state of balance by sensing two opposing energies. We ground down into the earth’s stability and support while also rising up into a dignified, spacious presence.Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that...
2024-03-1319 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoJared Grondahl Networks Fargo's Tech World - Being THE Cyber Expert with IntrepItek 🦖Jared Grondahl, a prominent figure in the Fargo community, joins host Conrad Fargo to delve into his journey through networking and entrepreneurship. Despite his introverted nature, Jared navigates social situations adeptly, stressing the importance of building relationships and trust in business, drawing from experiences at various networking events, including business mixers and chamber luncheons. Transitioning from selling cars to founding his cybersecurity business, Jared underscores the significance of identifying strengths and pursuing passion. With a background in IT and a keen interest in cybersecurity, he saw an opportunity to fill a market gap, providing...
2024-03-0544 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoCaring Awareness Of This Moment, A Meditation with Sean FargoWhat does care feel like? When we care for something, we offer it our attention. We tend to it with gentleness. To remain present with something or someone, to listen and observe, to let be, allow for and accept. These are all caring acts. These descriptors are also characteristics of mindfulness. In this guided meditation with Sean Fargo, we’re invited to open to this moment, just as it is, with caring awareness. Calm and contentment arise as we turn to sensations in our body and heart with increasingly deeper layers of care.  Listen in a sa...
2024-02-2829 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoThinking Our Way to Health, with Ellen Langer and Sean Fargocan we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on our bodies than we currently imagine. Her belief that we can think our way to better health is rooted in over 40 years of mindfulness research. With each of her 13 books, Ellen Langer has persuaded more and more people that mindfulness makes our health, and everything in our lives, better.In this episode, Sean Fargo speaks with Dr. Langer about the research behind her most recent book, The Min...
2024-02-2123 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoLoving-Kindness For A Loved One, A Meditation with Sean FargoLoving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to all beings, everywhere. For most of us, however, such a boundless expression of care is something we need to work up to.   In this loving-kindness meditation guided by Sean Fargo, we are invited to open the heart by practicing with someone we already have loving feelings for. By bringing mindfulness to the sensation of metta in our body, heart and mind, we encourage loving-kindness to grow and expand.  Listen in a safe, quiet place whe...
2024-02-1422 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoDonna Heck Shares Fargo Evolution - From Rural to Metro & From Hallmark to the ChamberIn this episode of "The Fargo Five," Conrad Fargo welcomes Donna Heck, the concierge strategist at the FMWF Chamber Foundation. Donna shares her journey from rural North Dakota to vibrant Fargo, reflecting on her college days at NDSU and the transition from small-town life to the bustling city in the '80s. Delving into Fargo's unique character, Donna highlights the city's expansion while retaining its small-town charm, attributed partly to its soft soil and agricultural richness. Despite initial plans to move on, Fargo's growth and opportunities kept her rooted in the community, leading to...
2024-02-0737 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoBefriending Body, Emotion, And Spirit, A Meditation with Sean FargoEvery emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us with deep insight. When we allow ourselves to feel what we feel, there’s always something to be learned.In this mindfulness meditation guided by Sean Fargo, we are invited to tenderly listen to the body, the heart and spirit, to sense into what emotions are present and to practice presence with them. By befriending the entirety of our experience, we identify not with fl...
2024-01-3121 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoA Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean FargoImposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel uncomfortable, and instead, to feel ever-confident in our practice and teachings. In reality, however, imposter syndrome need not be overcome.By taking a mindful approach to imposter syndrome, we can welcome it as an indicator of our care, humility, courage and growth. In this episode, Sean Fargo speaks with Lou Redmond, meditation teacher, author, and host of the mindfulness podcast, The Art & Business of Meditation. Lou shares suggestions on how we...
2024-01-2419 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 10 Recap, ‘Bisquik’Fargo Season 5 Episode 10 Recap, ‘Bisquik’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, the hosts recap Season 5 Episode 10. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Support Pos...
2024-01-171h 13The Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoBlaise Kautzman Make Fargo Laugh and Recycles ElectronicsConrad Fargo presents "Fargo Famous," an engaging exploration of notable figures from Fargo, North Dakota. In this episode, he is joined by local comedian Blaise Kautzman for a lively discussion on the dynamic comedy scene in Fargo. Blaise shares insights into the challenges and joys of being a comedian, discussing open mic nights at The Cellars on Front Street every Wednesday at 8:00 p.m. Blaise, also the host of the Dave and Rascal show on KRFF 95.9, highlights the intricacies of crafting stand-up material and the camaraderie within Fargo's comedy community. The conversation explores the...
2024-01-1737 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoBringing Curiosity to Shame, A Meditation with Sean FargoShame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, shame has a quality of self-judgment to it. And whereas guilt is focused on the action, shame is directed to our self as a whole. This can make it challenging to address and compassionately let go of our shame.  In this mindfulness meditation guided by Sean Fargo, we’re invited to face our shame directly. By bringing curiosity to shame and how it manifests in the body, we may find that it does not d...
2024-01-1716 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 9 Recap, ‘The Useless Hand’Fargo Season 5 Episode 9 Recap, ‘The Useless Hand’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, the hosts recap Season 5 Episode 9. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Suppo...
2024-01-101h 12Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoFinding Unconditional Freedom, with Jeremy Lipkowitz and Sean FargoLife has its ups and downs. It’s just not possible to arrange our world so that we only ever experience the highs. The promise of mindfulness meditation is that it can allow us to access contentment anytime, even amidst significant career and life changes, loss, overwhelming emotions, and the many forms of suffering that we, as humans, share.In this episode, Sean Fargo interviews mindfulness meditation teacher Jeremy Lipkowitz on his experience shifting away from a fixed identity based on unachievable standards. Mindfulness has helped Jeremy connect to a sense of freedom that is not dependent on...
2024-01-1024 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 8 Recap, ‘Blanket’Fargo Season 5 Episode 8 Recap, ‘Blanket’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, the hosts recap Season 5 Episode 8. This episode has depictions of domestic assault. If you or someone you know if experiencing relationship abuse in any form, help is available. The National Domestic Violence Hotline provides free, confidential support and resources 24/7/365. Support is a call or chat away at 1...
2024-01-041h 26Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoAcknowledging Fear, A Meditation with Sean FargoWe all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. It’s also common to fear abandonment, engulfment, or the ultimate fear: non-existence, the fear of death and dying. Although it may not be possible to become completely fearless, we can find more spaciousness and peace by being with and exploring our fears. In this guided meditation, Sean Fargo invites us to open to our fears. As we sit with whatever fear that ari...
2024-01-0337 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoDerek Ystebo Dances into Fargo Fame, AGAIN!Ring in the New Year with the energetic duo of Conrad Fargo and returning champion Derek Ystebo on "Fargo Famous." Derek, a Zumba sensation, takes us on a journey from his fitness inception a decade ago to becoming a community inspiration despite challenges like facility closures and virtual classes. The episode explores Derek's role at the Y, emphasizing the impact of community connections on his fitness journey. The conversation shifts to the upcoming Fargo Fun dance event, a Dance-a-thon on January 8th featuring diverse dance formats. Join Zumba instructors Cassie, Dara, Crystal, and more for an evening of energetic...
2024-01-0348 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 7 Recap, ‘Linda’Fargo Season 5 Episode 7 Recap, ‘Linda’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, the hosts recap Season 5 Episode 7. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Support Pos...
2023-12-281h 10Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoGratitude Meditation Practices, With Sean FargoThere are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle the body and open the mind. It also brings mindfulness to the infinite beauty that is available in each and every moment. In this compilation episode, Sean Fargo, founder of Mindfulness Exercises, shares several gratitude meditation practices. The last one is rarely taught in the context of gratitude, but may be the single most powerful means of stoking appreciation for the present moment.Sean Fargo is a former Buddhist monk w...
2023-12-2724 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 6 Recap, ‘The Tender Trap’Fargo Season 5 Episode 6 Recap, ‘The Tender Trap’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, the hosts recap Season 5 Episode 6. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Suppo...
2023-12-2042 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoA Treasured Moment, A Gratitude Meditation with Sean FargoGratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in our own bodies. By shifting our focus from negative thoughts and harmful patterns, we make room for the positive to flourish.In this guided meditation led by Sean Fargo, we cultivate gratitude by bringing to mind a past treasured moment. Sensing appreciation as it is felt by the body deepens the practice by moving it beyond a cognitive exercise. Listen in a safe, quiet place where you can be...
2023-12-2013 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 5 Recap, ‘The Tiger’Fargo Season 5 Episode 5 Recap, ‘The Tiger’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, the hosts recap Season 5 Episode 5. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Support P...
2023-12-1459 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoJosh Voytek Uncorks Fargo's Wine Culture: Rootstock's Journey, Whiskey Wisdom, and Fun-Filled Classes!In the heart of Fargo's wine scene, Conrad Fargo sits down with the charismatic Josh Voytek, representing Rootstock Wine Company. Voytek's journey from sunny California to the snowy landscapes of Minot, North Dakota, unfolds, shaped by his role as a pastor's son and enriched by his experiences at Fargo's renowned establishments. As Rootstock expands its influence into Fargo, Josh shares insights into the whiskey world, drawing intriguing parallels between whiskey and wine experiences in Fargo and Morehead. From whiskey classes to navigating the unique challenges faced by distributors in the region, Josh's passion for quality beverages shines...
2023-12-1348 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 4 Recap, ‘Insolubilia’Fargo Season 5 Episode 4 Recap, ‘Insolubilia’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postshowrecaps.com/store Support Post Show Recaps on Patreon at patreon.com/postshowreca
2023-12-0757 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoAllowing for Calm, A Sleep Meditation with Sean Fargo⁠Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation take over, to allow yourself to drift off to sleep. This calm and spacious guided meditation with Sean Fargo can be used as a daytime practice or as a sleep meditation. To meditate yourself to sleep, practice this meditation while lying down in a comfortable position with eyes closed. Stay prese...
2023-12-0623 minThe Fargo Five with Conrad Fargo
The Fargo Five with Conrad FargoGrace Rebel Guides Fargo’s Career Exploration Through Ignite FMWFIn this lively episode of "The Fargo Five," Conrad Fargo engages in an enlightening conversation with Grace Rebel, the career navigator at FMWF Chamber. Grace shares her inspiring journey from majoring in anthropology and sociology at NDSU to landing her dream position at the Chamber. Listeners are taken through her academic and professional evolution, revealing the pivotal moment when her true passion for anthropology emerged. Grace sheds light on the mission of the Chamber, positioning it as a catalyst for community growth that supports businesses through diverse memberships. The conversation explores the Chamber's collaboration with organizations like...
2023-12-0636 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 3 Recap, ‘The Paradox of Intermediate Transactions’Fargo Season 5 Episode 3 Recap, ‘The Paradox of Intermediate Transactions’ Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, Grace, Mike, and LT recap episode 3 of season 5. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at p...
2023-12-0151 minMindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoInviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean FargoDevotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the divine. For mindfulness teachers, devotion can also help reinforce a sense of humility and reverence that makes our teaching both more impactful and fulfilling. In this episode, Sean Fargo speaks with Oren Jay Sofer about his new book, “Your Heart Was Made for This: Contemplative Practi...
2023-11-2922 minFargo | Post Show Recaps of the FX Series
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Premiere WeekFargo Season 5 Premiere Week Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5. This week, Grace, Mike, and LT recap the first two episodes of season 5. Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/ Check out our merch store at postsho...
2023-11-231h 08Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises, with Sean FargoThree Centers, A Body Scan Meditation with Sean FargoThe three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice feeling whatever we feel in these areas, while softening labels of good or bad, right or wrong.In this guided meditation, Sean Fargo of Mindfulness Exercises presents a mindful body scan with a particular focus on the three centers of belly, heart and head. The practice encourages a tender presence and a graceful acceptance of all that arises in our experience. Please listen in a...
2023-11-2220 min