Shows
the DIPRMINDS podcastEP 8: ANNIE FRANKLIN – RESILIENCE, Purpose & MovementIn this episode, Dionna dives deep with Annie Franklin, a Seattle-based artist, educator, and single mom. Annie shares her journey from growing up in Chicago’s northwest suburbs to pursuing her passion for dance with no Plan B. From her early days with Hip Hop Connxion to discovering the world of concert dance in college, Annie reflects on how her dance experiences shaped her teaching philosophy and personal growth.
Annie opens up about navigating grief, resilience, and self-discovery while balancing motherhood and graduate school. She talks about her grant-sponsored project, Shaping Sounds, and how fitness became a v...
2025-01-0257 min
The Real Estate Podcast with Dionna and ShanaraDionna and Shanara Answer Your QuestionsTune into today’s episode as your hosts Dionna and Shanara take the stage to address your most pressing real estate questions. From buying to selling, investing to renting, they've got you covered. Don't miss out on the valuable insights and expert advice coming your way!
2023-08-2326 min
A Stroke of LuckFrom Notetaker to Lifelong Friend | Season 1 FinaleJoin hosts Dionna Zupparo and Tyler Slattery for an inspiring and heartfelt conversation as they welcome a special guest, Vicki, to the final episode of Season 1. Vicki, who played a crucial role as Dionna's notetaker throughout her bachelor's degree, shares her unique perspective on their journey together.In this episode, Vicki opens up about the invaluable support she provided to Dionna, helping her read, write, and comprehend various subjects, as well as navigate essential life skills such as budgeting. Together, they reflect on the challenges they faced and the triumphs they achieved as a team. Through their...
2023-05-2247 min
A Stroke of LuckDating With a DisabilityIn this episode of A stroke of luck, Dionna Zupparo and Tyler share their personal stories of dating with a disability and dating someone with a disability. They talk about how Dionna’s stroke affected her dating life and how she learned to be confident and honest with potential partners. They also discuss the challenges and joys of their current relationship and how they support each other through humor and love.If you are looking for an inspiring and funny podcast about overcoming adversity and finding love, this episode is for you. Tune in and learn how Di...
2023-05-0821 min
A Stroke of LuckUnderstanding Autism Spectrum Disorder: A Mom's PerspectiveIn this episode of "A Stroke of Luck," Dionna and Tyler welcome a special guest, Cassie, a social worker and mother of two boys with special needs. The trio dives into a discussion about autism spectrum disorder, a neurological and developmental disorder that affects communication, social interaction, and behavior. They explore how Cassie's children perceive and interact with the world, and how society can be better equipped to accommodate and accept individuals with disabilities.During the conversation, the group touches on topics such as how schools can better support children with disabilities, and the challenges that families...
2023-04-2452 min
A Stroke of LuckMoving Forward with a DisabilityIn this shorter episode, Dionna and Tyler share some powerful words of wisdom for anyone who has experienced a life-altering event. It's not uncommon for people to feel lost, scared, or even hopeless after something traumatic happens in their lives. But as someone who has gone through a life-changing event herself, Dionna is a true inspiration when it comes to overcoming adversity and finding new ways to succeed. She believes that finding happiness is key to moving forward, and that it's important to never give up, no matter how hard things may seem. As Tyler points out, Dionna's story...
2023-04-1014 min
A Stroke of LuckA New Perspective on Disability Advocacy with Tim SuttonIn this episode of the podcast, Dionna and Tyler are joined by special guest Tim Sutton to talk about his experience as a law enforcement officer and disability advocate. Tim's work has given him a unique perspective on disability, and he refers to people with disabilities as "differabilities" because all people have abilities and sometimes people just do things differently.Tim is the host of "A New Perspective," a podcast where he talks about issues related to disabilities, mental health, and law enforcement. He is also the founder of the non-profit organization A Better Understanding, which provides...
2023-03-271h 02
A Stroke of LuckThe Consequences of Bullying: A Firsthand AccountIn this episode, Tyler and Dionna discuss a difficult experience she went through during her first attempt at living independently in college. Dionna had been excited to live on her own at SUNY Brockport, but things quickly turned sour when her roommate began to bully her because of her disability. Despite Dionna's efforts to address the issue, the bullying continued and ultimately led to her seeking help from the police.One day, while in the process of moving to another apartment, Dionna's roommate appeared and caused a scene. The police were called and made the roommate leave...
2023-03-1330 min
A Stroke of LuckOne Board at a Time: Occupational & Speech TherapyJoin Dionna and Tyler in episode 2 of our podcast as they discuss the importance of occupational and speech therapy. They open a special gift from our sponsor, Cardinal Artworks, which is a beautifully handcrafted modified cutting board, perfect for those with limited mobility. Dionna's mom, Roxanne Zupparo, also joins as a special guest to share her experiences and insights on the topic.This episode is a continuation of our podcast's overall theme of disability, inclusion, and recovery. The hosts offer a candid and humorous perspective while highlighting the importance of therapy for individuals with disabilities....
2023-02-2746 min
A Stroke of LuckMeet Dionna Zupparo: The journey of a stroke survivor | Podcast Episode 1Join hosts Dionna and Tyler in episode 1 as they explore the world of disability and the challenges that come with it. Dionna shares her personal journey of surviving a stroke at age 14 and her 11-year journey of relearning how to walk, talk, and perform everyday tasks. Despite having hemiparesis and vision impairment, she hasn't let anything stop her from living life to the fullest.In addition, Tyler and Dionna play the popular Tik Tok game "Icks," sharing what annoys them about each other in a hilarious and entertaining way. This podcast is both educational and entertaining, so...
2023-02-1332 min
A Stroke of LuckIntroduction | Podcast Episode 0Hey there friends, welcome to our podcast. Enjoy this little blurb about us - see if you'd like to stay for a while. Normally we would suggest a cup of coffee or tea, but this episode is just for us to tell you who we are!Cheers!Become a patron for early access to episodes, exclusive content, private discord access, newsletters, merchandise discounts, and even 1-on-1 personal meetings with Dionna. Join the movement and be a part of the positive impact this podcast is making on the disability community.www.patreon.com/Dionnazupparo
2023-02-0201 min
The Culture We Speak2022 and Through
In this mini episode, I provide updates about recent events, highlight a social media discussion about multicultural perspectives, and offer suggestions to promote equity for historically marginalized groups in 2023.
Dionna Latimer-Hearn is an alumnus of Northwestern University, The George Washington University, and Notre Dame of Maryland University. She has served as a multilingual speech-language pathologist and educational consultant since 2002, holding positions in France, Illinois, Japan, Maryland, and Texas. She currently works as an educational consultant and continuing education provider in support of a number of organizations in the US and abroad. She is the founder and...
2022-12-3115 min
Just DionnaJust Dating: Mother Daughter EditionGuess who’s joining me on this episode of Just Dionna, my #1 Ayanna AKA @__brownbabe. Join us as we talk about navigating dating in 2022!
2022-01-0940 min
The Nourished Actor PodcastEp.81: Let It GoIn this episode, Dionna talks about why endings are challenging. She also takes her own advice and reveals her own "Let it Go" moment. Thank you all so much for listening and supporting the podcast. Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Stay in touch! Join The Nourished Actor email list and grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Coaching Opportunities and More!Wanna try out the coolest wellness practice on the...
2021-01-1120 minThe Nourished Actor PodcastEp.80: Hello 2021!Welcome back! IN this update episode, Dionna talks through the future of the podcast and what is to come for The Nourished Actor in 2021. Stay tuned to the end of the episode- Dionna reveals the #sensitivecreatives challenge winner! Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates...
2021-01-0412 minThe Nourished Actor PodcastEp.79: Jacqueline Wills, &artsIn this episode, Dionna interviews Jacqueline Wills of &arts. Jacqueline Wills (she/her) is a Philadelphia based Theater Artist, Creative Director, and the Founder of &arts! She is passionate about directing artists and creatives on their path, helping them discover their way of being, and giving them the support and tools they need to achieve their creative ambitions. Her business, &arts, provides creative direction to artists, creatives, entrepreneurs, change-makers, innovators, and inspired humans building big creative ideas, projects, or lives. Become a part of the &arts community, by visiting www.andartsco.com or following along on IG @a...
2020-12-101h 12The Nourished Actor PodcastEp.78: Sensitive Creatives Self Care ChallengeToday Dionna invites you to take part in her FREE #sensitivecreatives self care challenge. Dionna talks all about how to get involved with this challenge so you can lean into self care and feel refreshed, focused, and energized before 2021. You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here. Let's reclaim our energy, re-establish our connection with our soul, and win some badass prizes, shall we?Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com...
2020-12-0309 minThe Nourished Actor PodcastEp.77: Gratitude is the Sh*tIn this quickie episode, Dionna talk all about why a gratitude practice is essential for your well-being! Make sure you check it out, along with this post and this one too, to join in on the conversation!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on...
2020-11-2613 minThe Nourished Actor PodcastEp.76: Holiday Spending and Budget Basics with Money Coach Katie BiderToday's interview is all about MONEY and Holiday Spending with my friend and fellow coach, Katie Bider. Katie is a certified transformational life coach that focuses on money coaching! She is here to help people understand their money story, create a sustainable budget, and instill money values, goals, and boundaries so that managing their money can be fun, easy, and ABUNDANT! Dionna and Katie discuss budget basics, mindful money moves, and holiday spending, regardless of your money situation. Enjoy this extra long, jam packed episode full of tips, tricks, and mindset shifts to make your money work for you.
2020-11-191h 18The Nourished Actor PodcastEp.75: New Moon EnergyTune in as Dionna breaks down the lunar cycles and shares how to honor both the New and Full moon energies. Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Big Announcement soon, and the email list is the first to know!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness...
2020-11-1218 minThe Nourished Actor PodcastEp.74: The Power of RitualsIn this solo episode, Dionna talks about the power of rituals, especially during high stress times. Make sure you check out the show notes for all the links and resources from this episode.Wanna read the magazine article Dionna references in the show? You can find it in Health Magazine's current November 2020 issue.Grab a copy of The Power of Ritual by Casper ter Kuile to learn even more about rituals or listen to this awesome interview with Casper on one of Dionna's favorite podcasts, This is Joy and Claire. Another r...
2020-11-0528 minThe Nourished Actor PodcastEp.73: Tandy Gutierrez, Unicorn Wellness Studio, Part 2Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In the final installment of this interview, Tandy talks why Unicorn Wellness Studio is unique, what self care truly is, and why performers and artists desperately need this work. Dionna also talks about her personal journey with the Unicorn Wellness Studio membership.* For podcast listeners only, you can get 30 days free to try out Unicorn Wellness Studio, no strings (literally just an email drop)! This isn't being offered anywhere else- it's a gift for The Nourished Actor Community. Check it...
2020-10-2945 minThe Nourished Actor PodcastEp.72: Tandy Gutierrez, Unicorn Wellness Studio, Part 1Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In part one of this two part interview, Tandy talks about her background growing up as a performer and her journey towards becoming a Pilates teacher, tarot reader, and psychic intuitive healer. You definitely don't want to miss these episodes! Check back in next week for part 2 of this interview!Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.To follow Tandy, check...
2020-10-2245 minThe Nourished Actor PodcastEp.71: What Are Your Creative Boundaries?In this solo episode, Dionna talks all about what boundaries are, why you need them in your creative career, and how to start instilling creative boundaries right now! Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!
2020-10-1519 minThe Nourished Actor PodcastEp.70: Jeanna Gillespie, Fully Loving YouWelcome back to The Nourished Actor Podcast! Dionna has missed this community so much!In this episode, Dionna interviews Jeanna Gillespie, a performer turned health coach! In her coaching business, Fully Loving You, she mainly works with high-achieving Perfectionist women, who’s fear of failure stand in the way of living their full potential. Some specific areas of focus include their body confidence, boundaries, emotional stability, and food choices. Her mission is to encourage unapologetic self-love with sustainable health practices to all women. Enjoy this amazing interview with Jeanna of Fully Loving You!Please rate/re...
2020-10-081h 12The Nourished Actor PodcastEp.69: Share the Love, Artists Supporting ArtistsIn this episode, Dionna talks about circulating resources and sharing the love by shouting out and sharing other small businesses. Love Lola Knits- @lovelolaknits www.lovelolaknits.comLove Drunk Life- Episode 29 @lovedrunklife www.lovedrunklife.comTandy Gutierrez- Unicorn Wellness Studio @unicornwellnessstudio www.unicornwellnessstudio.com Tilita Lutterloh- High Performance Health Coach @iamtilitaJeanna Gillespie- @jeannadanielscoaching www.jeannadanielscoaching.com Justina...
2020-09-1039 minThe Nourished Actor PodcastEp.68: It's An Inside JobIn this week's episode, Dionna talks all about inner and outer validation. She chats about a recent post she created (linked here) about advice she would give her younger self and explains why outer validation only goes so far in shifting your mindset. It's the inner validation that really changes perspectives and helps actors become more confident, authentic, and successful. Hear about why and how to do that inner work on this fun solo episode.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram...
2020-08-2724 minThe Nourished Actor PodcastEp.67: Henry Flores, Actor, Dancer, and Occasional Props DesignerToday's episode features actor, dancer, and occasional props designer, Henry Flores! Dionna met Henry on her last performance contract pre-pandemic at one of her all time favorite theatres, Sierra Repertory Theatre. Henry was the props designer for that production and also moonlighted as the understudy for Doody one weekend, playing opposite of Dionna (as Frenchy) in Grease. Henry talks on this episode all about being a young professional actor, his experience understudying, trying new things within the theater industry, and setting personal boundaries in his career. Henry is based out in California- make sure to check out his NEW...
2020-08-201h 03The Nourished Actor PodcastEp.66: Manifesting Mythbusting, This Sh*t Doesn't WorkPart 3 of our Manifesting Mythbusting Mini Series is LIVE! Today Dionna talks about the MOST frequently brought up concern around manifesting, which is that is hasn't worked in the past. Dionna gives exclusive info about why manifesting might not have worked for you in the past and how to change those outcomes in the future.If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new workshop, The Creative Manifestor, and get on the waitlist for when the course releases. You can find more about Dionna's coaching...
2020-08-1326 minThe Nourished Actor PodcastEp.65: Manifesting Mythbusting, Spiritual ScariesToday's episode is part two of an ongoing mini-series all about busting myths about manifesting! In this episode, Dionna is debunking the idea "I'm not spiritual/religious so manifesting isn't for me", aka Spiritual Scaries. This short but sweet episode discusses spiritual vs religious practices and why manifesting can be beneficial EVEN IF you don't dig into the "spiritual" stuff. If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new course, The Creative Manifestor, and get on the waitlist for when the course releases. You can fi...
2020-07-3013 minThe Nourished Actor PodcastEp.64: Manifesting Mythbusting, The Clarity ConundrumToday's episode is part one of an ongoing mini-series all about busting myths about manifesting! In this episode, Dionna is debunking the excuse "I don't know what I want so I can't manifest", aka The Clarity Conundrum. This short but sweet episode unpacks this myth and talks about how you can get around this common problem. If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new course, The Creative Manifestor, and get on the waitlist for when the course releases in August. You can find more...
2020-07-2315 minThe Nourished Actor PodcastEp.63: Warm Weather Noelle, Intuitive Channel, Energy Healer and MoreIn this episode, Dionna brings her good friend Noelle Diane Johnson back on the podcast to talk all about Noelle's exciting new business, Warm Weather Noelle. Noelle has been on the podcast previously, on episode 12, and you can go listen to that episode to hear more about her history as a theater artist. They chat about what an intuitive guide/energy healer does, why it's imperative for Noelle to do this work, and why Noelle's important mission statement towards creating liberated spaces for BIPOC, POC, LGBTQ+, disabled, and femme-identifying folx through storytelling and healing practice is present in everything s...
2020-07-1751 minThe Nourished Actor PodcastEp.62: Mini Episode, The Nourished Actor UpdatesIn this episode, Dionna introduces 2 new services available through The Nourished Actor Life Coaching! If you love the podcast and want to work with Dionna, check out her two offerings: Audition Prep Deep Dive Sessions, a 1:1 90 minute session all about prepping your mind and body for auditions, public speaking, and more, AND The Creative Manifestor Course, a 4 week, virtual group course all about learning to manifest as a creative. You can find all this and more on her new site https://thenourishedactor.podia.comFor more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.com
2020-07-1607 minJust DionnaJust Dating Perspectives with Nick...AgainJoin Nick and I as we chat about our definition of dating, long distance relationships, and interracial relationships. This is audio for and Instagram live we did so the sound maybe weird. You can check out the video @just_dionna on Instagram
2020-07-1555 minThe Nourished Actor PodcastEp.61: 2020, The Gap Year We Never Asked ForIn today's episode, Dionna discusses how 2020 has thrown most people, especially artists, for a loop. Instead of getting lost in the fray, she talks about how we can shift our mindset about this year and use this time for expansion versus contraction. This week's podcast is sponsored by The Nourished Actor Life Coaching. To book a 90 minute, 1:1 Audition Prep Coaching Session, visit my website. Update* Please schedule through thenourishedactor.podia.com, thank you*For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.com Please rate/review on...
2020-07-0924 minThe Nourished Actor PodcastEp.60: Try. Fail. Learn. Grow. Repeat.In this episode, Dionna unpacks one aspect around the Fear of Failure: The fear of trying something NEW. She gives 4 steps to help you harness your bravery and start conquering those fears! This episode is especially valuable to recovering perfectionists and those who resist change, even when it is for the better.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Check out the Instagram post that inspired this episode- like and comment! Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished...
2020-07-0231 minThe Nourished Actor PodcastEp.59: Creative Conversations, Dominique Brooks on Black Lives Matter, Systemic Racism, and AllyshipIn this episode, Dionna chats with her friend Dominique Brooks about the Black Lives Matter movement, systemic racism within our society, and what true allyship looks like to him. Creative Conversations style episodes are less of an interview and more of a discussion about certain themes or current events. Enjoy this episode with the amazing Dom Brooks.Check out Dom's new podcast, Freak Show, wherever you listen to podcasts!You can also follow him on Instagram @thedomeffect26Please rate/review on iTunes and subscribe to the podcast if you haven't already!To Follow...
2020-06-231h 14The Nourished Actor PodcastEp.58: Sit in Your Sh*tIn today's episode, Dionna addresses racial injustices and violence against the Black community. She discusses why it's crucial for allies to process and synthesize their thoughts and emotions internally, while simultaneously doing external actions to help dismantle systemic racism against the Black community. Below are just a few of the many anti-racism educators, artists, and spiritual guides from the Black community. Please learn, listen, and look to these people for more information on how to become actively anti-racist and how to be a better ally to the Black community.Anti-Racism Educators (Please do your own...
2020-06-0919 minThe Nourished Actor PodcastEp.57: Tony Rossi, Actor, Podcaster, and Mindset Coach for ActorsIn this week's episode, Dionna catches up with one of her favorite "internet" friends, Tony Rossi! Tony is an actor, podcaster, and mindset coach for actors, based in the Chicago area. In this episode, Dionna and Tony discuss Tony's rebranded podcast, Actor Problems, and some of the common pitfalls they both have as actors and coaches.Tony Rossi Bio:Tony is a Chicago based actor, having performed both in the Chicago and Boston markets. His training includes the Second City Conservatory and the Business of Coaching and Speaking certification program. After hitting his rock bottom while...
2020-05-2659 minThe Nourished Actor PodcastEp.56: How NOT to Record Self TapesIn today's episode, Dionna breaks down the basics of self taping and recording auditions FROM HOME. Enjoy learning from her mistakes and make sure to listen all the way to the end to get 2 extra mindset tips that will make self taping EASY. Make sure to check the show notes on the podcast page for clickable links and info from this episode! Please rate/review on iTunes and subscribe to the podcast if you haven't already!Check out Dionna's IG Live class over on @mt_livestreamers account, Tuesday, May 19th 2020 at 10am EST.T...
2020-05-1821 minThe Nourished Actor PodcastEp.55: 5 Actor Habits Everyone Should Adopt (Regardless of Your Profession)In today's episode, Dionna gives a sneak peek at her upcoming webinar, 5 Actor Habits Everyone Should Adopt (Regardless of Your Profession), for Temple University's Alumni Week. After a brief intro, Dionna outlines 5 habits actors do that can enhance your career, regardless of your profession. Make sure to check the show notes on the podcast page for clickable links and info from this episode! Please rate/review on iTunes and subscribe to the podcast if you haven't already!Temple Alumni? Watch the Live 5 Actor Habits Everyone Should Adopt Webinar May 14th for Alumni Week! RSVP thru t...
2020-05-1136 minThe Nourished Actor PodcastEp.54: Cultivating Joy Part 3, Tips and TricksThis week Dionna finishes the Cultivating Joy mini-series. Part three of this series is all about tips and tricks to perfecting a "joy" practice! Please rate/review on iTunes and subscribe to the podcast if you haven't already!Also check Dionna's IG Live Manifesting 101 Class with @mt_livestreamers Tuesday, May 5th 2020 at 10am EST.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Feel free...
2020-05-0423 minThe Nourished Actor PodcastEp.53: Cultivating Joy Part Two, The PracticeThis week Dionna continues the Cultivating Joy mini-series. Part two of this three part series is all about the daily practice needed to cultivate joy on the reg! In this episode, Dionna breaks down the practice of cultivating joy into four steps: Grounding, Consistency, Choice, and Comfort. Make sure you tune in next week for the final installation of the Cultivating Joy Mini Series! Please rate/review on iTunes and subscribe to the podcast if you haven't already!To watch Dionna live on IG this week, check her out on @TempleTheaters on Tuesday, April 28th 2020 for a...
2020-04-2728 min
2020-04-2703 minThe Nourished Actor PodcastEp.52: Cash Flow During Covid-19, Creatives EditionIn this episode, we talk cash flow during crisis. Thanks for listening!@theschoolofbetty, Breaking Up with Broke and Unicorn Wellness Studio, IG @unicornwellnessstudiowww.irs.gov https://actorsfund.org/am-i-eligible-help Qkids, Referral Code: SQQLSC @tayressler *Justina Ercole, @justinaercole, Book A Virtual Class, YouTube Channel Podcast episode with Justina...
2020-04-2244 minThe Nourished Actor PodcastEp.51: Cultivating Joy Part 1, Address the StressIn part one of this mini series, Dionna discusses how the first step towards cultivating joy (in a crisis and beyond) starts with the less sexy act of addressing the stresses. Dionna gives you three steps towards addressing your biggest pain points and changing them for the better. Stay tuned for next week's addition to the Cultivating Joy Mini Series!Join my email list for your free "50 tools every artist needs in their toolbox" download.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find...
2020-04-1328 minThe Nourished Actor PodcastEp.50: 10 Myths Taught to Actors (and Artists) That Stall Your SuccessOn today's special 50th episode, Dionna is busting some common myths among the artist community. She explains why these lessons are harmful to our mindset and how we can reframe those thoughts into positive, helpful, and abundant affirmations. Make sure you listen all the way to the end to hear all 10 myths be debunked! Join my email list for your free "50 tools every artist needs in their toolbox" download.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman...
2020-04-0650 minThe Nourished Actor PodcastEp.49: Simplify to AmplifyIn this episode, Dionna talks about how we can simplify our lives and goals right now to amplify happiness and reduce stress. These 3 tips will help streamline your life, boost your mood, and motivate you to continue to get shit done, even in times of stress and uncertainty! To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast...
2020-03-3123 minThe Nourished Actor PodcastEp.48: It's OK To Not Be Inspired (Right Now)And we are back! Dionna is back with another solo episode all about mindset and dealing with the stress and anxiety facing actors, artists, and freelancers in this phase of life. In this episode, Dionna talks about why she has taken a bit of a break from the podcast and why it is OK to not feel inspired (especially right now). She explains why you might be feeling this way, and how to combat the feelings of guilt associated with it! If you are listening in real time, this episode is landing right in the middle of...
2020-03-2321 minThe Nourished Actor PodcastEp.47: Kimberly Maxson, Fierce Philly Dancer, Singer, and ActressIn today's interview, Dionna chats with another Temple University Alum, Kimberly Maxson, who also happens to be a fierce, kick ass dancer, singer, and actress based in Philadelphia. In this episode, Dionna and Kimberly talk about how to stay consistent as an artist, how to deal with unexpected circumstances big and small, and how to keep your body healthy for long show runs (no injuries PLEASE!). You are going to love this episode! To Follow/Contact Kimberly Maxson:Connect with Kimberly on Instagram @kimberlymaxson and watch her perform at The Media Theatre's upcoming productions of
2020-03-0558 minThe Nourished Actor PodcastEp.46- Dan Balton, Director, Producer, and Instant Pot Lover (Part Two)In this episode, Dionna interviews Dan Balton, a freelance director and producer living in NYC. In part two of this interview, Dan talks about balancing his abnormal schedule, how he approaches social media, and how he attributes his success to a growth mindset. This fun, zany episode is packed with great info for anyone interested in dabbling in the tv/film production space, or if you just want to hear two old friends reconnect and shoot the breeze. Didn't catch part one? Go listen to Ep.45 on iTunes, or Spotify.This podcast is NOT SPONSORED though I'd...
2020-02-191h 02The Nourished Actor PodcastEp.45- Dan Balton, Director, Producer, and Instant Pot Lover (Part One)In this episode, Dionna interviews Dan Balton, a freelance director and producer living in NYC. In part one of this two part episode, Dan opens up about his "secret" degree (hint: it's not in film or tv), his first realization that he wanted to be a director/producer for tv and video production, and his love for the Instant Pot. This fun, zany episode is packed with great info for anyone interested in dabbling in the tv/film production space, or if you just want to hear two old friends reconnect and shoot the breeze. Next week...
2020-02-1241 minThe Nourished Actor PodcastEp.44: Gut Instincts? Do Something!In this solo episode, Dionna shares a personal story that taught her about how important it is to listen to take action when your intuition tells you to make a change! Worry happens when we know something isn't working for us but we do NOTHING to change it. Listen in to learn all about gut instincts and how to use them to make change towards your goals.Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook...
2020-02-0519 minThe Nourished Actor PodcastEp.43: Megan Krause, Student, Actor, Dancer, and Health Coach for PerformersIn this episode, Dionna interviews Megan Krause, a senior acting major at Temple University, who is also simultaneously pursuing a health coach certification from the Institute for Integrative Nutrition alongside her acting degree, with hopes to open a health coaching business for performers. Megan originally comes from a dance background and has since transitioned into being primarily an actor, though she does talk about how movement is still a big part of her creative process. They also talk about how to balance all the things, especially as a student, and why mindfulness is the crux of Megan's journey into...
2020-01-291h 14The Nourished Actor PodcastEp.42: Self Development > Career DevelopmentIn this solo episode, Dionna dives into why self development is MORE IMPORTANT than career development as an actor. She talks about what exactly self development is and how, in turn, it has enhanced her own career!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactor, Feel free to email thenourishedactor@gmail.com any questions you have about the podcast or my life coaching offerings for actors.
2020-01-2318 minThe Nourished Actor PodcastEp.41: 5 Audition Mistakes I Made So You Don't Have ToIn this solo episode, Dionna shares 5 Audition Mistakes she made so you don't have to! These five mistakes are common among new actors and have to do with mindset, energy, and intuition. Don't miss this episode! Listen to the whole thing to hear about a special opportunity to work with me as a coach!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactor, Feel free to email thenourishedactor@gmail...
2020-01-1823 min
Culture Building like a PRO67: 3 Leadership Myths that are Holding You BackIn this episode, Dionna is debunking 3 leadership myths that you may be believing… but they’re hurting your team. UPCOMING FREE MASTERCLASS: Wednesday, January 29, 2020 at 12:30pm ESTLearn the Secrets to Reviving a Toxic Company Culture! www.baproinc.com/masterclass Seats are limited so save yours right away!! www.baproinc.com/masterclass Ready to transform your company culture, but not sure where to start? Let’s get on a call to jumpstart the transformation process! Schedule your call with Dionna here!www.baproinc.com/ep67Episode Mentioned: #RealLifeLeader | Manager Vs. Le...
2020-01-1414 minThe Nourished Actor PodcastEp.40: Aidan Shousky, Stand Up Comic, Writer, And Creative Husband of The Nourished Actor, Part 2In part two of this two part episode, Dionna finishes her interview with Aidan Shousky, a NYC based stand up comic, writer, and creative who also happens to be her husband! In the second half of this interview, Aidan talks about how he "stays sane" while pursuing his passion and how Aidan and Dionna make a relationship between two creatives work. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactor
2020-01-0843 minThe Nourished Actor PodcastEp.39: Aidan Shousky, Stand Up Comic, Writer, And Creative Husband of The Nourished Actor, Part 1In part one of this two part episode, Dionna interviews Aidan Shousky, a NYC based stand up comic, writer, and creative who also happens to be her husband! In the first half of this interview, Aidan talks about his journey into the arts, how he found stand up comedy, and why he now also works on sketch comedy with his writing partner and comic friend, Mike Mancusi. Make sure you stayed tuned next week to hear the second half of the interview to learn all about how Aidan "stays sane" while pursuing his passion and how Aidan and Dionna...
2020-01-0141 minThe Nourished Actor PodcastEp.38- Guest Interview on The Tony Rossi Show, Book More Work as a Nourished Actor with Dionna EshlemanIn this episode, Dionna guest interviews on The Tony Rossi show! She and Tony talk all things actor self care, common pitfalls as a creative, and how to book more work as a nourished actor. Make sure you follow Tony and give his show, The Tony Rossi show, a great review on Itunes. Thank you Tony for this amazing episode and the incredible content you put out for actors and artists everywhere.Today’s episode features New York based actor, Dionna Eshleman.Dionna Eshleman is an actor, singer, podcaster, and life coach for ac...
2019-12-221h 10Culture Building like a PRO65: Essentials for Building a Healthy Work CultureToday’s episode is a special one! Dionna was recently interviewed on the School Nutrition Dietitian Podcast with Dalia Kinsey, RD,LD,SNS. Because the conversation was so good, we’re sharing the interview with you also! Tune in as Dalia & Dionna discuss the essentials of leadership & building a healthy company culture!Be sure to check out Dalia on the School Nutrition Dietitian Podcast as well: www.schoolnutritiondietitian.com iTunes: https://podcasts.apple.com/us/podcast/school-nutrition-dietitian/id1275808617?mt=2 Spotify: https://open.spotify.com/show/3qYare4hpXAwQ4GOsX8p4a Ready to transform your...
2019-12-1752 minThe Nourished Actor PodcastEp.37- 5 Actions to Turn Rejection into Redirection, An Actor's Guide to Navigating DisappointmentIn this episode, Dionna talks all about how to deal with the feelings that come along with rejection as an actor in 5 simple actions. She also discusses why it's okay to be a "sensitive" actor and why "having a thick skin" can actually be problematic! Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com...
2019-12-1115 minThe Nourished Actor PodcastEp.36: The Creative Life, 5 Self Care Buckets You Want to FillOn today's The Creative Life episode, Dionna revisits self care and gives you 5 self care "buckets" you want to fill to live your happiest, most productive, and creative life. If you haven't listened already, check out her first self care podcast episode, Episode 5: That Self Care Shit. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com
2019-12-0428 minThe Nourished Actor PodcastEp.35: Act(ion), Best Post Audition PracticesIn this Act(ion) episode, Dionna talks all about her favorite post audition practices! Check out these 4 simple, easy tips to wind down and reflect after an audition.Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier...
2019-11-2019 minCulture Building like a PRO63: Does Company Culture Matter if Your Team is SmallThere are so many articles about how important company culture is… but what if you only have a team of 4 employees? Does company culture matter if you have a small team? In this episode, Dionna addresses this question head on to clear up the confusion once & for all!Ready to transform your company culture, but not sure where to start? Let’s get on a call to jumpstart the transformation process! Schedule your call with Dionna here:www.baproinc.com/ep63Highlights from this episode can be found at www.baproinc.com/ep63Ques...
2019-11-1907 minThe Nourished Actor PodcastEp.34: Mindset Magic, Manifesting 101In this episode, Dionna breaks down manifesting into 3 simple steps, plus a bonus tip! Manifesting aka visualizing/dreaming is a great way to realize and focus on your goals and dreams while also trusting that the universe has your back. Vision + Intention + Action = Manifesting! It's that easy. Special Shoutout to @theschoolofbetty for inspiring this episode. Check her out for amazing life and money coaching. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook...
2019-11-1419 minCulture Building like a PROCompany Culture Surveys "Don’t Work" & Here’s Why... #PROtalkTuesday10Do company culture surveys “really” work? This was asked & Dionna will be answering it on this episode of the podcast!If you have a question you want asked on the podcast, record it using the green Record Podcast Question button at www.baproinc.com/ptt10 or send it to: culture@businessadvocatespro.comReady to transform your company culture, but not sure where to start? Let’s get on a call to jumpstart the transformation process! Schedule your call with Dionna at www.baproinc.com/ptt10Let's chat about this episode on Twitter: @BAPROINC T...
2019-11-1207 minThe Nourished Actor PodcastEp.33: Updates from Elena Eshleman, Producer, Photographer, Writer, and My Amazing Little SisterIn this episode, Dionna interviews her sister, Elena Eshleman, and gets some updates about her creative pursuits, recent mindset shifts, and Elena's run in with one of her idols, Katja Blichfeld!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Elena, find her at www.elenaeshleman.com, or on Instagram @elenaeshlemanTo follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com...
2019-11-0652 minThe Nourished Actor PodcastEp.32: Reverse Interview of Dionna, Creator of The Nourished Actor PodcastIn this reverse interview, Dionna, host and creator of The Nourished Actor Podcast, is interviewed by her sister, Elena Eshleman all about her journey as an actor and podcaster. This episode is great if you want context as to how the podcast started and why Dionna thinks it is such an important resource for creatives! Make sure you check in next week for an update on Elena!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Elena, find her at www.elenaeshleman.com, or on Instagram @elenaeshleman...
2019-10-3045 minThe Nourished Actor PodcastEp. 31: Check In From CaliforniaIn this episode, Dionna gives an update about some big life changes, including the production of Grease she is opening and the new business venture she is starting!Shoutouts to Adam Estes, Maggie Braun, and Sierra Repertory Theatre. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my...
2019-10-2113 minThe Nourished Actor PodcastEp.30: Mindset Magic, Spending Money Isn't BadIn this Mindset Magic episode, Dionna shares a personal story and discusses why spending money isn't inherently bad.Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out...
2019-10-1430 minThe Nourished Actor PodcastEp.29: The Creative Life, Being Mindful While Consuming ContentIn this new solo episode, The Creative Life, Dionna gives tips and tricks to simplify your life and foster more creativity. This episode is all about being mindful while consuming content, whether it be your favorite TV show, a movie, or Instagram stories. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show...
2019-09-3013 minThe Nourished Actor PodcastEp.28: Brandon Monokian, Writer, Actor, Producer, and Renaissance ManEpisode 28 is all about Brandon Monokian, co-founder of production company Love Drunk Life, writer, actor, and the equivalent of a modern Renaissance man! In this interview, Brandon talks all about how he began producing his own work which led to the formation of Love Drunk Life, a production company and lifestyle brand. He also talks about how he harnesses his creativity, how his business partner (and best friend) Katie is both an inspiration and a necessity to running Love Drunk Life, and what he thinks is the best advice to young artists looking to start producing their own work...
2019-09-231h 13The Nourished Actor PodcastEp.27: Mindset Magic, Acknowledging AccomplishmentsIn this Mindset Magic Episode, Dionna talks about why you must acknowledge your accomplishments in order to achieve your future goals.Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through...
2019-09-1714 minThe Nourished Actor PodcastEp.26: Mindset Magic, The Procrastination ProblemIn this week's Mindset Magic episode, Dionna discusses procrastination, what it is, why we do it, and how we can kick it to the curb. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup...
2019-09-0920 minThe Nourished Actor PodcastEp.25: Brandon Dzirko, Improv ArtistThis interview is with Dionna's friend Brandon Dzirko who is an Improv Artist living and dreaming in NYC. Brandon and Dionna go way back (high school friends actually) and it was great catching up and talking all about Brandon's passion for comedy, specifically performing with elite improv teams! They talk about how he got into the craft and what he does now to keep his creative juices flowing! Please rate/review on iTunes and subscribe to the podcast if you haven't alreadyTo follow Brandon, find him on Facebook, Instagram @bdzirko, and Twitter @Brandon_Dzirko. You can...
2019-09-041h 04The Nourished Actor PodcastEp. 24- Act(ion), Prioritize Your AuditionsIn this episode, Dionna debuts her new solo episode formats and talks all about how to prioritize your auditions for a more streamlined and less stressed audition experience.New solo episodes will now fall into the following themes:Act(ion)- Practical advice for today's actor/performerMindset Magic- Tips on cultivating a mindset that sets you up for success, regardless of your careerThe Creative Life- Lifestyle hacks to help boost creativity, manage your resources, and reduce stressPlease rate/review on iTunes and subscribe to the podcast if you haven't...
2019-08-2632 minThe Nourished Actor PodcastEp. 23- Justina Ercole, Actor, Choreographer, and Fitness InstructorIn this episode, Dionna interviews Justina Ercole. Justina is an actor, choreographer, and fitness instructor based in NYC. She talks about her acting journey, earning her equity card, balancing multiple side jobs (all of which she loves!) and starting her newest thing, a lifestyle based youtube channel. This interview is packed with great information, whether you are a fellow musical theater actor trying to join the union or just somebody trying to figure how to "do it all".Please rate/review on iTunes and subscribe to the podcast if you haven't already.For more about...
2019-08-1954 minThe Nourished Actor PodcastEp. 22- It's OK To Not Be ReadyIn this solo episode, Dionna talks about preparing for an audition and deciding in the end to wait this one out. This mindset episode focuses on giving yourself grace, being okay with not being ready, and how sometimes we need more time than we think or want before trying something new. Please rate/review on iTunes and subscribe to the podcast if you haven't already.To follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis...
2019-08-0614 minThe Nourished Actor PodcastEp. 21- Sarah Wussow, Music Director, Teacher, and AccompanistIn this interview, Dionna talks with music director and friend, Sarah Wussow. Sarah started her career in music education and after a life-changing internship at PCPA, she transitioned to full time freelancing as a music director and accompanist, traveling the country and working with theaters over the last 8 years. You don't want to miss this one!For more on Sarah, find her on Facebook or email her at sarah.j.wussow@gmail.comTo follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorPlease rate/review on iTunes and subscribe to the...
2019-07-2947 minThe Nourished Actor PodcastEp. 20- Know Your StrengthsIn this mindset episode, Dionna discusses why it might be a good idea to "challenge yourself" and how to find your strengths and use them to the fullest. Please rate/review on iTunes and subscribe to the podcast if you haven't already.To follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter...
2019-07-2222 minThe Nourished Actor PodcastEp. 19- Tamara Eshleman, Creative Mama, Baking Badass, and PhilanthropistIn this episode, Dionna interviews here real-life mama, Tamara Eshleman about raising and encouraging creative children (she has 3!), being a creative entrepreneur, and how she gives back to kiddos in need. Make sure to listen through to the end for this one!For more about Tamara, check out her website www.brownbagbreadbakery.com and give her a follow @brownbagbreadbakery on Instagram and Facebook. For more info on how you can support her charity, the Brown Bag Project, message her through her contact form on her website, www.brownbagbreadbakery.comFor more about Dionna, follow her o...
2019-07-1757 minCulture Building like a PRODoes Team Building Training Transform Toxic Teams? #PROtalkTuesday9Can team-building training transform a toxic & dysfunctional team? This was asked & Dionna will be answering it on this episode of the podcast!Need help transforming your toxic team? Let’s get on a call to jumpstart the process! Schedule your call with Dionna here: https://app.acuityscheduling.com/schedule.php?owner=13054327&appointmentType=6159499If you have a question you want to be answered on the podcast, record it using the green Record Podcast Question button at www.baproinc.com/ptt9 or send it to: culture@businessadvocatespro.comHighlights from this episode can be fo...
2019-07-1606 minThe Nourished Actor PodcastEp.18- These Are A Few Of My Favorite ThingsSpoiler Alert- Sound of Music is not one of them!In this episode, Dionna talks all about the things she is digging right now, from her awesome CSA to her upcoming travels, and her favorite shows on HBO, like Barry and Big Little Lies.For more about Dionna, follow her on Instagram @thenourishedactor or on www.dionnaeshleman.comFor full show notes, visit thenourishedactor.buzzsprout.comThanks for listening! If you liked the show, please rate/review/subscribe and tell a friend! It really helps get the podcast out there!
2019-07-0839 minThe Nourished Actor PodcastEp 17- Edward Mawere, Actor Anywhere and Everywhere Part 2In Part 2 of this episode, Dionna finishes interviewing friend and colleague Edward Mawere about his journey as an actor in 4 different cities and markets. This episode was so full and packed with info that we split it into two parts. Make sure to catch Part 1 of this interview in episode 16 if you haven't already to hear all about Eddie's start in the business!To follow Edward Mawere, find him on instagram @thejokesoneddieEddie also offers audition coaching at $30/hr. For more info, email thejokesoneddie@gmail.comTo follow Dionna, find her at www.dionnaeshleman.com...
2019-06-2447 minThe Nourished Actor PodcastEp. 16- Edward Mawere, Actor Anywhere and Everywhere Part 1In Part 1 of this episode, Dionna talks to friend and colleague Edward Mawere about his journey as an actor in 4 different cities and markets. This episode was so full and packed with info that we split it into two parts. Make sure to catch Part 2 to find out the rest of Eddie's amazing story.To follow Edward Mawere, find him on instagram @thejokesoneddieEddie also offers audition coaching at $30/hr. For more info, email thejokesoneddie@gmail.comTo follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFor full show...
2019-06-2445 minThe Nourished Actor PodcastEp. 15- Making Money Honey! Side Jobs and Hustles for CreativesOn this week’s podcast, Dionna talks solo all about different ways artists can make money honey! She talks about side jobs and hustles that are flexible, creatively stimulating, and out of the box!To follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, ea...
2019-06-1830 minThe Nourished Actor PodcastEp. 14- Lexie Coulum, Photographer, Retoucher, ArtistThis week Dionna is interviewing Lexie Coulum. Lexie is a young, inspiring photographer and artist. She currently has been working professionally as a retoucher while exploring and expanding her craft post college. This episode is full of lessons about professional boundaries, expanding yourself as an artist, and fighting against perfectionism.As always, thanks for listening! Rate/Review/Subscribe and Share with a friend! For more on Lexie, visit www.lexiecoulum.com and find her on Instagram @lexielouphotoFor more about Dionna, visit www.dionnaeshleman.com and find her on Instagram @thenourishedactorFor full...
2019-06-1049 minThe Nourished Actor PodcastEp.13- Checking In and Looking Forward to New OpportunitiesThis episode is all about catching up and talking about new opportunities!As always, thanks for listening! Rate/Review/Subscribe and Share with a friend! For more about Dionna, follow her on Instagram @thenourishedactor or on www.dionnaeshleman.comFor full show notes, visit thenourishedactor.buzzsprout.comThis show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click h...
2019-06-0433 minThe Nourished Actor PodcastEp. 12- Noelle Diane Johnson, Stage Manager, Creative Facilitator, and Wellness SeekerIn this interview, Dionna speaks with Noelle Diane Johnson, a Philadelphia based stage manager, creative facilitator, and wellness seeker! Noelle talks about her personal story which includes taking a step away from theater to work on herself and how when she finally started working on herself, the theater world found her yet again. She also talks about how important it is to listen to yourself and connect with your intuition. This episode is epic and packed with amazing nuggets of wisdom. Don't miss out on this awesome discussion about all things mind, body, and career!Check out...
2019-05-271h 06The Nourished Actor PodcastEp. 11- Creating Your Support SystemIn this episode, Dionna discusses putting yourself out there, meeting new people (aka networking), and creating an ever important support system.To follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comEpisode Resources:Check out Hello Wellness for fun events and meetups that center around wellness!Listen to episode 4 to learn more about Calvin!Listen to episode 6 to learn more about Elena!For more on Fierce Finances and The Betty...
2019-05-2043 minThe Nourished Actor PodcastEp 10.- Scott Duell, Actor, Singer, Pie MakerIn this episode, Dionna talks to fellow actor and friend Scott Duell about children's theater, the importance of hobbies, and the 4Ps you should consider when accepting a job.To follow Scott, find him at www.scottduell.com or on Instagram @scottthepiemakerTo follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comCheck out Scott's next project, A Year with Frog and Toad, June 7th-15th If We Were Villains: A Novel...
2019-05-1354 minThe Nourished Actor PodcastEp. 9- Invest in YourselfIn this episode, Dionna talks all about simple ways to invest in your mind/body/career regardless of your budget!Thanks for listening! If you liked the show, please rate/review/subscribe! It really helps get the podcast out there! (27:28) CORRECTION: Claire’s was selling makeup with ASBESTOS in it, not LEAD. I misspoke. Still very shittyTo follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comClass/Coaches Resources-www.actorslaunchpad.com...
2019-05-0632 minThe Nourished Actor PodcastEp. 8- Kismet, The Derek Herman StoryThis week Dionna interviews Derek Herman, and actor and teaching artist living in Brooklyn. Derek is passionate about self care, fitness, and mindfulness. He also discusses why he decided to leave Chicago to move to New York and why it is so important to find side jobs that fulfill you. We had lots of people, places, and things that we mentioned on this podcast, and you can find all those links below!To follow Derek, find him at www.derekrherman.com or on Instagram @dare_ick13To f...
2019-04-291h 09The Nourished Actor PodcastEp. 7- Travel Hacks, Eating Healthy on the RoadIn this solo episode, Dionna talks all about eating healthy while traveling! As creatives, artists, and busy professionals, we often are asked to travel for our work, and these tips will help you reduce stress and feel good about your food choices, no matter your circumstances.
2019-04-1540 minThe Nourished Actor PodcastEp. 6- Elena Eshleman, Photographer, Producer, Writer, And My Little SisOn today's episode, Dionna interviews her amazing little sister Elena, who is so much more than just that. Elena started her creative pursuits in photography and now works as a producing content coordinator at DevaCurl, a big name in the haircare world. We talk about her transition to corporate America, how she found the right job fit for her, and what she does on the side to stay creatively motivated. For more on Elena, check out www.elenaeshleman.com or follow her on Insta @elenaeshlemanFor more on Dionna, check out www.dionnaeshleman.com or f...
2019-04-0851 minThe Nourished Actor PodcastEp. 5- That Self Care ShitIn this episode, Dionna dives into all that is self care and why the hell it has blown up in the health and wellness space. Surprisingly, there is some validity to this trend, though no bubble baths are necessary.http://www.beautycounter.com/dionnaeshlemanFollow along on Instagram @thenourishedactorThis podcast and description contains affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.
2019-04-0125 minThe Nourished Actor PodcastEp.3- Have a Passion ProjectIn this episode, Dionna talks about why it's important to get dressed even on your days off and why a passion project is necessary for everyone, especially creatives.
2019-03-1127 minThe Nourished Actor PodcastEp. 1- Welcome/Find Your Work FlowWelcome to the first episode of The Nourished Actor Podcast. In this solo episode, Dionna talks all about why she started The Nourished Actor Podcast and how she hopes to help artists, creatives, and freelancers live their happiest lives. Dionna also deep dives into why it is important to Find Your Work Flow. Please rate, review, share, and subscribe if you like the podcast!
2019-03-0324 minThe Nourished Actor PodcastEp. 2- Becky Whitcomb, Actress, Singer, World Traveler!On this episode of The Nourished Actor Podcast, Dionna interviews Becky Whitcomb, an actress, singer, and world traveler. Becky talks about how she integrates travel into her life while still auditioning, performing, and being a badass! They also discuss how to persevere through career droughts and why Becky can only juggle one "muggle" job at a time. Please rate, review, share, and subscribe if you like what you hear! Follow Dionna @thenourishedactor on Instagram and check out her website www.dionnaeshleman.com
2019-03-031h 00