Shows
Thursday Tea with SamiStrength Over Weight Loss: Sustainable Wellness, Strength Training & Metabolic Health (Fjorino Musaku)What if “getting healthy” wasn’t about dieting or chasing a number on the scale—but about building strength, consistency, and confidence in your body?In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health, Dr. Samia Estrada (clinical psychologist and lifestyle medicine specialist) sits down with Fjorino Musaku, a wellness professional with a powerful story: from being the overweight kid in high school to earning a master’s degree in exercise science, working with elite athletes (including the Detroit Red Wings and Det...
2026-01-1536 minThursday Tea with SamiBalance Is in Motion: Acupuncture, Stress, and Resilience with Dr. Haley ParkerWhat if balance isn’t something you “achieve”… but something you practice—over and over again?In this episode of Thursday Tea with Sami, Dr. Sami Estrada sits down with Dr. Haley Parker, integrative medicine leader and educator, to explore East Asian Medicine and how acupuncture, herbs, breathwork, and movement can support real-life wellness—especially for stress, burnout, pain, and women’s health.Dr. Parker shares her personal “conversion moment” into acupuncture after stubborn athletic injuries, the misconceptions that still keep people from trying East Asian Medicine, and what a first acupunctur...
2026-01-081h 15Thursday Tea with SamiMindful Eating for Real Life: Food Freedom, Sustainable Healthy Habits & Wellness with Barry AbramsWhat does “healthy” look like when you’re living in the real world—busy schedules, stress, travel, cravings, and all?In this warm, honest conversation, Dr. Sami Estrada sits down with Barry Abrams, a voice artist who used the pandemic as a turning point to create sustainable lifestyle changes alongside his wife. Barry shares how his mindset shifted from dieting to wellness, why the goal of eating is simply to be “not hungry” (not stuffed), and how he balances discipline with compassion—because sometimes you just need a diner burger, and that’s part of...
2026-01-0155 minThursday Tea with SamiHealing From the Inside Out: A Conversation with Cancer Survivor Vera VenturaIn today’s powerful episode of Thursday Tea with Sami, I’m joined by the remarkable Vera Ventura — life coach, yoga instructor, founder of Breast Cancer Goddess, and four-time cancer survivor whose story defies all odds.Diagnosed with stage IV cancer and given only months to live, Vera chose a radically integrative path: combining Western medicine with fasting, mindset work, metabolic approaches, and deep spiritual practice. What unfolds is not just a story of survival, but of awakening.Together, we explore:How fasting became a life-saving tool in Vera’s healingT...
2025-12-1155 minThursday Tea with SamiThe Real Midlife Transition—For Women and Men (And How to Get Through It)This week on Thursday Tea with Sami, we’re exploring the hormonal changes of midlife—for both women and men—and the powerful ways these shifts affect our health, emotions, identity, and relationships.My guest, Adrienne Irizarry, HWH, is an East Asian medicine practitioner specializing in hormonal balance and trauma-informed wellness. Together, we unpack how perimenopause, menopause, and andropause unfold in the body, why these years can feel so overwhelming, and how couples and families can navigate this transition with understanding and connection—not conflict.Whether you’re moving through this stage yourself, loving som...
2025-11-271h 16Thursday Tea with SamiWhy the Lock-In Works (and Why You Can Begin Today)Feeling overwhelmed, overstimulated, or like life has been moving just a little too fast? You’re not alone — and that’s exactly why The Lock-In became one of the biggest wellness trends this year. But here’s the part most people don’t realize: you don’t need to start in September. You can begin your lock-in today.In this cozy, grounding episode of Thursday Tea with Sami, Dr. Samia Estrada dives deep into the psychology and practicality behind the lock-in — a gentle, intention-based reset built on tiny habits that nourish your n...
2025-11-1415 minThursday Tea with SamiSpeak Up with Care: Scripts & Skills for Tough Talks (feat. Dr. Kailyn Bobb)We all avoid them… and we all need them. Today we’re unpacking difficult conversations—at work, at home, and in our closest relationships. Licensed clinical psychologist Dr. Kailyn Bobb (Inner Peace Psych, Schaumburg, IL) joins Dr. Sami to share compassionate, practical strategies for talking about the tough stuff with more clarity, kindness, and courage.In this episode:Why our brains and bodies treat conflict like a threat (hello, fight/flight/freeze)The role of culture, upbringing, and power dynamics in how we communicateHow to prep: intention-setting, choosing your words, and sc...
2025-10-1746 minThursday Tea with SamiHealing from ME/CFS: How Acknowledgment, Mental Health, and the Mind–Body Connection Support RecoveryIn this episode of Thursday Tea with Sami, psychologist Samia Estrada sits down with mind–body practitioner Mel Abbott to explore the reality of living with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) and the path to recovery. Mel shares her powerful story of battling chronic illness for over a decade, the importance of acknowledgment in the healing process, and how the mind–body connection plays a vital role in recovery.We discuss the role of mental health in chronic illness, how stress impacts the nervous system, and...
2025-10-0253 minThursday Tea with SamiDr. Michael Yapko on Hypnosis, Depression, and the Skills That Build ResilienceIn this episode of Thursday Tea with Sami, clinical psychologist and internationally recognized expert Dr. Michael Yapko joins me to demystify hypnosis and share practical, evidence-based ways people can reduce depression and anxiety. We explore what hypnosis really is (hint: focused attention you already know how to do), why skill-building beats “quick fixes,” and how everyday choices—sleep, movement, relationships, media diet—powerfully shape mood. We also discuss the “contagion” of emotion in families and communities, what helps protect your mental health, and one small step you can take today to feel better.What you’l...
2025-09-1852 minThursday Tea with SamiThe Power of Small Shifts: Embracing Wellness Through Life’s Chaos with Sami-Jo EmsleyThe Power of Small Shifts: Embracing Wellness Through Life’s Chaos with Sami-Jo EmsleyIn this inspiring episode of Thursday Tea with Sami, host Dr. Samia Estrada sits down with wellness advocate and author Sami-Jo Emsley—a fellow Sami with a powerful story of transformation. After navigating stress, weight gain, and the challenges of parenting a child with autism, Sami-Jo began making small but impactful lifestyle changes that improved her mental, physical, and emotional health.Together, we explore:How spirituality helped her shift her mindsetThe role of nutrition, hydration, and move...
2025-09-0446 minThursday Tea with SamiGreat Ways in which ACT Will Improve Mental HealthIn this episode of Thursday Tea with Sami, Dr. Xiaolong Li discusses Acceptance and Commitment Therapy (ACT) and its application in various aspects of life, including anxiety management, parenting, and the importance of focusing on values over achievements. The conversation highlights the differences between ACT and Cognitive Behavioral Therapy (CBT), the challenges faced by young adults in achieving fulfillment, and the significance of allowing emotional space for both parents and children.Support the showFind Samia Estrada of Dignus Wellness on social media @DignusWellness Enjoying the show? Your support means the...
2025-08-2127 minThursday Tea with SamiThink of Gratitude and More for Remarkably Great SleepIn this episode of Thursday Tea with Sami, I sit down with Dr. Heather Martarella, a clinical psychologist specializing in sleep and gratitude. We explore what really happens in your brain and body during sleep, how modern life interferes with rest, and the powerful connection between gratitude practices and better sleep. Dr. Martarella shares insights from her clinical work, practical tools you can use tonight, and the science behind why a few minutes of reflection can make a big difference in your well-being.To learn more or get in touch with Dr. Martarella, visit: https://oasispainrelief.com
2025-07-2435 minThursday Tea with SamiTempting Great Reasons To Eat 30 Plants Per WeekEpisode Description: In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health, we dive into the fascinating world of the gut microbiome—and why the growing buzz around eating 30 different plant foods a week might actually be worth your attention. I’m not here to push a trend but to explore the science with you, helping you understand how your gut influences your brain, your mood, and your overall sense of balance.We’ll unpack what the microbiome really is (in plain language), how it connects to mental health, and wh...
2025-07-1110 minThursday Tea with SamiThe Truth About Walking That Is Actually HelpfulSummaryIn this engaging conversation, Dr. David Sabgir discusses the transformative power of walking for both physical and mental health. He shares insights from his program, Walk with a Doc, emphasizing the importance of accountability and community in promoting physical activity. The discussion covers the significant health benefits of walking, including its role in reducing heart disease and improving mental well-being. Dr. David also shares inspiring success stories from participants and addresses common barriers to physical activity, encouraging listeners to take small, manageable steps towards a healthier lifestyle. The conversation concludes with a focus on lifestyle medicine...
2025-06-2628 minThursday Tea with SamiSelf Care You Can Do Now For Amazing ResultsIn this enlightening episode of Thursday Tea with Sami, Dr. Patricia Eaton delves into the multifaceted concept of self-care, emphasizing its critical role in maintaining mental and emotional well-being. Often misunderstood as mere indulgence, self-care encompasses essential practices that support our holistic health—physically, mentally, emotionally, and socially.Dr. Eaton explores:The four dimensions of self-care: physical, mental, emotional, and social, and how they interconnect to create a balanced life.Common misconceptions that hinder self-care adoption, such as the idea that it’s selfish or unnecessary.Practical self-care tips for seam...
2025-06-1221 minThursday Tea with SamiUnbelievably Easy Care Practices For Awesome Parents In this episode of Thursday Tea with Sami, clinical psychologist Dr. Micaela Birt discusses the complexities of parenting and emphasizes the importance of self-care, self-compassion, and gratitude in maintaining mental health and overall well-being. Through personal stories and insights grounded in positive psychology, she explores how parenting challenges, parental pressures, and sleep deprivation impact happiness—and why it’s okay to not enjoy every moment. This conversation is a compassionate reminder that every child is different, and the path to being a good parent begins with being kind to yourself.
2025-05-3024 minThursday Tea with SamiEpisode 2: Surefire wellness tips that help you see sensational resultsEpisode 2 – What We All Think of as WellnessIn this episode of Thursday Tea with Sami, we explore what wellness really looks like in real life—not as a perfect routine, but as small, sustainable choices that help us feel better from the inside out.We’ll talk about everyday ways to support your health through movement, nutrition, sleep, stress management, connection, and mindful consumption—all backed by peer-reviewed research. You’ll learn how short walks can stabilize blood sugar, how your heart responds to oxytocin, why plant-based meals support energy and mood, and how st...
2025-05-1628 minThursday Tea with SamiWondrous and Practical Things You Love to Know AboutEpisode 1: Welcome to Thursday Tea with Sami - Let’s Begin the Wellness JourneyIn this very first episode, I’m excited to introduce you to Thursday Tea with Sami: Your Sip of Wellness and Mental Health. Join me as I share a bit about my own journey toward wellness, inspired by the lessons I’ve learned from my grandparents and growing up in a multigenerational home. Together, we’ll explore simple, practical ways to live healthier lives—physically, mentally, and emotionally.Whether you're just starting or have been on this jo...
2025-05-0206 min
The Mental Health Toolbox Podcast**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Colin Zhu, DO, FACLM, DipABLM, Chef**Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: 📝 SHOW NOTES: Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn't just about food – it's about *thriving*. @TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified physician, chef, and lifestyle medicine expert, shares his unique perspective on connecting mind, body, and spirit for optimal mental health. Discover...
2025-03-1753 min
CardioSeedsShaping Tomorrow: Pioneering the Future with Lifestyle Medicine. Dr. Beth Frates on CardioSeeds podcast – A Must-Hear for Young Healthcare Professionals.In the insightful episode of the CardioSEEDS podcast, Dr. Svetlana Chamoun, CEO of CardioSeeds, conducted a captivating interview with Dr. Beth Fates, President of the American College of Lifestyle Medicine (ACLM). This discussion not only delved into the current landscape of Lifestyle Medicine (LM) but also emphasized its critical role in shaping the future of healthcare. Dr. Fates shared her journey and LM experiences, highlighting impactful strategies like nutrition, exercise, and social connections in patient care.A key focus of the episode was the significant role LM plays for the next generation of healthcare p...
2023-12-1552 min
The StressFreeMD PodcastHow to HEAL on the Breast Cancer Journey with Dr. Amber OrmanThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8WfOn this episode, we have the innovative Dr. Amber Orman:Double board certified physician in Radiation Oncology and Lifestyle Medicine Specializing in Breast Cancer treatment and preventionChief Wellness Officer of AdventHealth Medical Group in Orlando, FloridaCo-founder of the HEAL (Healthy Eating and Active Lifestyle) programMedical Director of AdventHealth Lifestyle VenturesAssistent Professor at University of Central Florida School of MedicineChair of ACLM Cancer Member Interest Group She shares:Her journey from engineer to...
2023-10-1744 min
Perfectly Pl@ntedPromoting Wellness and Battling Burnout: A Discussion with Dr. Svetlana Chamoun, MD, PhD, DipABLMBurnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients.Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine and shares her non-negotiables for meals, movement, mindset and overall health. Our conversation culminates in a powerful dialogue on the importance of positive health messages and stigma-free healthcare.Dr. Svetlana Ch...
2023-10-1644 min
CardioSeedsBeyond the Horizon: Cardiologists' Reflections on Burnout-Free Healthcare and the Mainstreaming of Lifestyle Medicine. Dialogue with Dr. Cate Collings, MD, FACC, DipABLMIn this momentous episode, we are graced by the presence of a distinguished guest, Dr. Cate Collings, the esteemed immediate past President of the American College of Lifestyle Medicine. With a career that shines as a beacon of innovation and transformation, Dr. Collings stands as a true pioneer in the realm of Lifestyle Medicine. Her unwavering commitment to revolutionizing healthcare has forged a path towards a future where optimal well-being is attainable for all.Together, Dr. Collings and I will embark on a riveting exploration, peering through the looking glass of mainstreaming Lifestyle Medicine. Join us as...
2023-06-081h 01
CardioSeedsHarnessing Positive Psychology & Lifestyle Medicine for Enhanced Wellness. Dialogue with Dr. Liana Lianov.An innovative global leader in lifestyle medicine (LM), Liana Lianov, MD, MPH, FACLM, FACPM, DipABLM, has significantly contributed to establishing this new field. She led the development of the first LM physician core competencies and serves as lead faculty for the ACLM Physician and Health Professional Wellbeing course, chair of the ACLM Happiness Science and Positive Health Committee, and founding member and vice-chair of the American Board of Lifestyle Medicine. Dr. Lianov has spearheaded the movement to integrate positive psychology into health care as convener of the inaugural ACLM Summit on Happiness Science in Health Care, editor of Roots...
2023-06-0152 minThe StressFreeMD PodcastIt's Time to REVIVE! with Dr. Melissa SundermannOn this episode we have the incredible physician and elite athlete Dr. Melissa Sundermann aka Doctor Outdoors:Double board certified in Internal Medicine and Lifestyle MedicineTrainings in Integrative Medicine and Mind Body Medicine Founding Chair of the ACLM Nature as Medicine group10x Boston Marathon Finisher3x Full Ironman Finisher1st 50 mile Ultra RunShe shares her personal journey:The piece in her life that was missing to bring wellness and vitality The piece that was missing in her patient care How she found the missing pieceA "coming home" through Lifestyle Medicine Embracing the unicorns!The s...
2023-03-2133 min
CardioSeedsSelf Inquiry Towards Cardiac Resilience. A Potential Cure for Congestive Heart Failure? Interview with a Spiritual and Insightful Cardiologist, Professor Anand Chockalingam, MD.We all know that diet and exercise benefit heart health. What about a deeper look into one's soul and mind? Can we help cardiac patients increase resilience and guide them to transform their lifestyle to the point of a potential cure for congestive heart failure?On this and more, Dr. Chamoun interviews Dr. Anand Chockalingam who is a Professor of Medicine at the University of Missouri, Columbia. His major interests are congestive heart failure, mental stress, and holistic interventions with over 70 original publications on those topics. Dr. Svetlana Chamoun, MD, Ph.D., DipABLM is the F...
2022-08-1230 min
CardioSeedsWatch Out: Jet Lag and Shift Work! How to Adapt.Jet lag and chronic jet lag disorder (very similar to working shift jobs) can lead to unpleasant acute symptoms and serious long-term health problems. Dr. Chamoun talks about causes, symptoms, and ways to minimize the effects of both acute and chronic jet lag.Dr. Svetlana Chamoun, MD, Ph.D., DipABLM is the Founder/President of CardioSeeds, LLC - a Physician Burnout Management Powerhouse. CardioSeeds provides "RECLAIM" - personalized behavioral coaching and lifestyle interventions for fellow physicians so that they can reclaim their life and health! NO WORRIES. WE WILL HELP YOU THROUGH THE TOUGH TIMES.
2022-07-3128 min
CardioSeedsCardioSeeds, LLC Joins the Fight Against Physician Burnout Crisis.Burnout is one of the most serious problems in the 21st-century workplace. Physician burnout is one of the untold, underestimated, and undertreated tragedies of our generation. Every day, one doctor dies in the US by suicide. New research shows that the number of doctor suicides - up to 40 per 100,000- is three times that of the general population. Dr. Svetlana Chamoun, MD, Ph.D., DipABLM is the Founder/President of CardioSeeds, LLC - a Physician Burnout Management Powerhouse. CardioSeeds provides "RECLAIM" - personalized behavioral coaching and lifestyle interventions for fellow physicians so that they can reclaim their life...
2022-07-1033 minThe StressFreeMD PodcastStress Relief by Self-Soothing TouchOn this episode I share with you techniques to decrease your stress by self-soothing touch.It is human nature to need to be touched to feel content and safe. Physical touch has a protective effect on the physiologic stress response. A hand hold or a hug from another can relieve your stress. But sometimes touch from another is unavailable, uncomfortable, or not safe.Research has shown that alternatively, self-touch gestures can be used to decrease your stress response and actually decrease your cortisol levels. Cortisol is the chronic stress hormone that over time is very dam...
2022-06-2813 minThe StressFreeMD PodcastLGBTQ+ Advocacy with Dr.LuLuOn this episode we have the courageous and powerful Dr. Lulu aka "The Momatrician":✅Pediatrician✅LGBTQ+ advocate✅Queer✅Mom of a non-binary transgender young adult✅Youth suicide prevention activist✅Disabled veteran✅Parent Life Coach✅ Speaker✅Best selling authorShe candidly discusses:💡 misconceptions about the LGBTQ+ community💡 respecting pronouns and the effect on suicide rates💡 being a queer individual💡 seeing her transgender son and others just as they are💡 political threat on LGBTQ+ existence and mental health based on gender 💡 validating LGBTQ...
2022-06-2136 minCardioSeedsDiet Alone Can Reverse Type2 DM! New Groundbreaking Consensus Statement From ACLMIn this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, reviews the new groundbreaking Consensus Statement From the American College of Lifestyle Medicine titled "Dietary Interventions to Treat Type 2 Diabetes in Adults with a Goal of Remission".Stats: 10.5% of adults in the US, with increasing prevalence in younger age groups and approximately 21% of those individuals with diabetes are undiagnosed. The total cost of diabetes per year currently is estimated to be $327 billion ($237 billion in direct costs and $90 billion in decreased productivity).So...
2022-06-2019 minThe StressFreeMD PodcastHow to Simply Unclutter Your LifeOn this episode I address the stress and overwhelm associated with having an overcluttered life. Life is so cluttered with so much stuff which can be so very stressful! Learn the 7 simple steps you can take to spring clean your life, in essence, declutter your life, and create space for yourself and relieve all that stress build up. And you can do these steps at any time, in no particular order and not just during the spring.Identify the different categories of spaces in your life, and see how to declutter and create some room:
2022-06-1419 min
CardioSeedsNutritiously Simple. How eating plant-based can change lives. Kathy Levin, RDNCan eating plant-based change lives? You bet!In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, interviews Kathy Levin, RDN - the Founder and the Owner of "Nutritiously Simple", a Co-Chair of the Registered Dietitian/Nutritionist Member Interest Group at the American College of Lifestyle Medicine (ACLM), a mentor, and a true powerhouse of expertise in the world of dietetics. How did she decide to live her stable job after 25 years and start own company?She met pl...
2022-06-0946 min
The StressFreeMD PodcastHow to Easily Fall Back AsleepOn this episode I address a really common question I hear and that is this, “Can you please help me fall back asleep at night?” Well I have some good news! The answer is absolutely! So do you ever wake up in the middle of the night and have trouble falling back asleep? That used to be such an issue for me, too. What not to do: Scroll through your phone or tabletWhat to do:5 simple quick steps to help you fall back asleep:1--adjust your body to find...
2022-06-0715 minCardioSeedsReading an important article from The Atlantic. "Plastic Recycling Doesn’t Work and Will Never Work".In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, is reading an important article published by Judith Enck and Jan Dell in The Atlantic on May 30, 2022 "Plastic Recycling Doesn’t Work and Will Never Work".Why plastic recycling is a myth? Why are the so-called plastic "recycling plants" more dangerous than beneficial for our health? How can the US and each of us eliminate dangerous plastic waste?Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.co...
2022-05-3114 minThe StressFreeMD PodcastBeing HEALED with Pat CroceOn this episode we have the inspirational Pat Croce!💡 His diverse entrepreneurial journey includes:✅Sports Medicine/Physical Therapist/Fitness Trainer with multiple centers✅Rehab coach, the Philadelphia Flyers ✅Owner & CEO Philadelphia 76ers✅Commentator, NBA & Olympic Taekwondo✅Restaurant owner✅Museum owner✅Multiple time best selling author✅Creator, HEALED Community Movement with ACS & 6ABCPast 7 years, he has been on a spiritual journey inward gaining experiential learning including how to use the bodymind as an instrument for peace, love and happinessHis own cancer journey led him to create:
2022-05-3140 minThe StressFreeMD Podcast36 is the new 52!On this episode, I have a really important question for you: How old are you really?Not your chronologic age (how many years you have been on this earth)....but your cellular age that is determined at the genetic level. The cellular age is the actual age of your cells. This is independent of how many years you have been alive on this earth. Your cellular age can be younger, older or exactly your chronologic age and is measured by your telomere length (the protective ends of your chromosomes).And chronic stress (a...
2022-05-2413 minThe StressFreeMD PodcastThe EntreMD Method with Dr. UnaOn this episode we have the amazing Dr. Nneka Unachukwu aka "Dr. Una"!Dr. Una is:✅ Board Certified Pediatrician✅ Founder & CEO: Ivy League Pediatrics outside Atlanta, Georgia✅ Founder & CEO: EntreMD Business School & Community✅ Podcast Host: EntreMD ✅ Author: The EntreMD Method ✅ Featured: Forbes✅ Member: Forbes Business CouncilHer Mission: Help physicians embrace entrepreneurship and build profitable businesses so they have the freedom to live life and practice medicine on their terms Learn how she provides mass business education to physicians so they can have impact both insid...
2022-05-1734 minCardioSeedsOn Things You Cannot Change Or Dealing With Severe Stress and Grief.In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, a survivor with a history of personal tragedies, losses, and grief, candidly talks about her own experiences and gives practical tips on how to deal with severe stress in a scientific way. Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-05-1720 min
CardioSeedsFrom Girl's Dreams to Becoming an Ultimate Survivor. Interview with Fascinating, Brave, and Inspiring Dr. Dawn Mussallem.In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, interviews Dr. Dawn Mussallem, a nationally recognized, double board-certified diagnostic breast cancer and Lifestyle Medicine physician at The Jacoby Center for Breast Health at Mayo Clinic in Jacksonville, FL. Dr. Mussallem's fascinating personal story of fight and victory over stage IV cancer and a terminal heart failure embodies unparalleled strength and courage. She became a true beacon of hope for her patients and fellow physicians. What do you do when you are...
2022-05-1649 minThe StressFreeMD PodcastFeelings Frenzy -- Your 4 Action ChoicesOn this episode I break down for you the 4 action choices you have when you feel an unwanted feeling.Have you ever stopped to think about the thing that happens next immediately after you feel an unwanted feeling or emotion? Guess what? Actually 4 different things can happen next… and… they are a choice!I spent most of my earlier life doing 3 of the 4….and those 3 are not so healthy choices...and then I learned there was a much healthier 4th choice:#1: You may react#2: You may resist#3: You may avoid#4: You may...
2022-05-1012 minCardioSeedsAlcohol and Heart Health. Good, Bad, and Ugly. Do's and Don'ts.Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she discusses Alcohol and Heart Health. Is alcohol really beneficial for my heart? How much? What type? Am I at risk if I do not drink? Should I start drinking wine for heart protection? What are the health risks of excessive drinking?Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-05-0427 minThe StressFreeMD PodcastI drove here....how?!On this episode I address what to do when you ask yourself the question, "I drove here....how?!"Have you ever driven somewhere, may be to work or home and you realize at some point that you don’t even remember how you got there? If you even stopped at the stop signs and lights? Which path you even took? Admit it! I am admitting it to you….it has definitely happened to me….and it is super scary, right?This is a form of dissociation and you can call this dissociated driving. With dissociation you ar...
2022-05-0313 minCardioSeedsHow To Turn Your Office Into a Mini-GymDr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives simple and practical advise on how to avoid weight gain while working a desk job. Can I really exercise without living my desk/office? How much and what type of exercise can I practically do in the office?Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-04-2630 minThe StressFreeMD PodcastWhen Fear Becomes a Panic AttackOn this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recording this episode!)F.E.A.R., can mean 2 things as an acronym, each letter representing a word:#1Fear everything and run or #2 face everything and rise. Fear comes from a thought we are having which causes our feelings and emotions. But even if we are able to identify the thought that...
2022-04-2613 minCardioSeedsOn Intuitive Eating. Brief Summary.Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives a summary on Intuitive Eating, one of the most popular and somewhat controversial trends in nutrition practices that actually works for many people, especially those with eating disorders! Can we really eat anything we want? How do we control hunger? Can we lose weight when practicing intuitive nutrition?Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will...
2022-04-2115 minThe StressFreeMD PodcastFinancial Freedom with Dr. Christopher LooOn this episode we have the incredibly forward thinking Dr. Christopher Loo with us:✅Physician✅Author✅Podcaster ✅Speaker✅Blogger✅EducatorHe became financially secure at the age of 29 years "young" and became a multimillionaire at age 38.Mission: Help physicians create financial independence early so that they are working because they want to not because they have to.He talks about:➡️Economic trends that affect the medical profession ➡️Specific factors that affect job security➡️Steps physicians can take to secure their financial futures...
2022-04-1930 minCardioSeedsDisturbing Facts: Physician Burnout and Suicide. Causes and Solutions for Prevention.Dr. Svetlana Chamoun talks about the causes of disturbingly high rates of physician burnout and suicide. Dr. Chamoun offers practical solutions for burnout and suicide prevention of three levels: personal, medical systems/hospital administration, and state/national level. Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-04-1414 minThe StressFreeMD PodcastDrop the LabelsOn this episode, I teach you about how damaging labels can be. Now when I say labels, you may be thinking about those sticky labels such as on jars. But I want to focus on a different type of label, those are the labels that you create with your words….we can call them “word labels”. And just like the sticky labels, the longer you hold onto word labels, the “stickier they become” and the harder they are to remove. Your brain’s default mechanism is based on primitive thinking of taking short cuts…using all or none thin...
2022-04-1215 minCardioSeedsRestful sleep for cardiovascular health, wellbeing and longevity.Dr. Svetlana Chamoun explores the importance of restful sleep on cardiovascular health and overall wellbeing and longevity. Why SLEEP is one of the Six Pillars of the Lifestyle Medicine?Can we get away with chronic lack of sleep? How does it affect our cardiovascular health? How to get restful sleep? Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-04-1047 minThe StressFreeMD PodcastGarage GrumbleOn this episode, I share with you how to overcome what I call “the garage grumble”!I know what it is like to come home after a crazy day of work, park your car in the garage, feeling beyond stressed, anxious, unsettled, imbalanced, head totally spinning and all the negative grumbling self-talk that came with you on that drive all the way to the garage of your house. And then what happens? You head into your house like the HULK and all of that yuck spills out onto your family. Learn the ana...
2022-04-0516 minCardioSeedsFor Your Heart, Eat This, Not That! Science, Fiction and Nutritional Controversies. Part 2.Dr. Svetlana Chamoun continues discussing the current evidence-based science of current heart-healthy nutrition recommendations. Why should we treat the Dietary Guidelines For Americans with "grain of salt"? Do I need to drink milk for heart benefits? What about coffee?Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-04-0434 minThe StressFreeMD PodcastSurgeON with Dr. Mark SolimanOn this episode we have the amazing Dr. Mark Soliman!Dr. Soliman is:✅A board-certified colon and rectal surgeon✅Medical Director of Colorectal Surgery for the Advent Health Digestive Health and Surgery Institute✅Department Chairman of Colorectal Surgery at Advent Health in Florida✅Fellowship director ✅One of the most recognized colorectal surgeons nationwide in robotic colorectal surgical operations✅Written nearly50 book chapters, scientific abstracts, and manuscripts✅Co-founder of the SurgeOn app for surgeons which creates a safe space for surgeons off of traditional social media platforms *How he loves "nerd...
2022-03-2924 minCardioSeedsFor Your Heart, Eat This, Not That! Nutritional Controversies. Part 1.Dr. Svetlana Chamoun is discussing the current evidence-based science of heart-healthy nutrition recommendations. What should I really eat for cardiovascular protection? Do I need supplements?Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-03-2346 minThe StressFreeMD PodcastSleep SoundlyThere probably isn’t a day that goes by that I don’t hear these words “I can’t sleep” which includes problems falling asleep and falling back asleep.And it is a vicious cycle because a trigger for anxiety is not being able to sleep! So stress and anxiety block your ability to get a nourishing night’s sleep and then lack of sleep and exhaustion cause you to be anxious and stressed! So we need to turn all of that around. That’s because not only do you not feel well when you are not rested, but sl...
2022-03-2218 minThe StressFreeMD PodcastSurgical Spirit with Dr. Haidar Al-HakimOn this episode we have the insightful Dr. Haidar Al-Hakim who joins us from "over the pond" in England:✅Ophthalmologist for over 20 years✅Ran an ophthalmic charity in Iraq war zone in the 2000's✅Author of the book Physicians on Fire✅Became a coach and psychotherapist✅Host of the Surgical Spirit podcastHe shares his incredible journey:Being born in IraqFamily members were imprisoned and executed in IraqHow is family fled Iraq to the UK Returned to Iraq as a "war zone" Iraq & set up ophthalmi...
2022-03-1535 minCardioSeedsWhy Europeans Are Not Overweight. Opinion.Dr. Svetlana Chamoun expresses her opinion on why Europeans are not overweight and describes culture of physical activity and food consumption in Europe. Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-03-1520 minCardioSeedsDiet, cont. Q&A. Tips for healthy eating, shopping, cooking.Dr. Svetlana Chamoun is answering listeners and patients' questions about tips for healthy eating, shopping, and cooking. Explaining "organic" on food labels. How to eat heart-healthy on a budget.Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-03-1333 minCardioSeedsLifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Cardiovascular Disease. Part 2. Diet and Weight Control.Dr. Svetlana Chamoun talks about Diet and Weight Control as one of the major Lifestyle Cardiology strategies for risk factor reduction. Can one be healthy at any weight? How much weight do I have to lose to benefit my health?Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-03-1040 minThe StressFreeMD PodcastIf only... On this episode, I share with you a very common damaging phrase with a big stressful impact.This phrase starts each sentence off with “If only…” It is really common (me included) to start off a sentence saying “if only….” (and then you fill in the blank) over and over again, believing that if things were different, it would change everything and then things would be so much better. Most of the time (if not all of the time), that actually isn't the case. And there is blame and shame involved in speaking this way, which only make...
2022-03-0812 min
CardioSeedsCardiologist's Lifelong Journey: Embracing the Mediterranean Diet. Dialogue with George Chamoun, MDGet ready to be inspired as we bring you a cool interview with Dr. George Chamoun, a Lebanese-American cardiologist whose unwavering energy is a testament to the power of the Mediterranean diet. Hailing from Lebanon and making his mark in the United States four decades ago, Dr. Chamoun continued to embrace the nourishing power of the Mediterranean way of life. Join us as we unravel the story behind his boundless vitality, and razor-sharp mind, all attributed to his lifelong commitment to the Mediterranean diet.We want to hear from you! Send your thoughts, queries, and mu...
2022-03-0446 minThe StressFreeMD PodcastI'm Not FlexibleOn this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!! & so I giggle lovingly and quietly to myself I say “no you are not…but you can be!”…. because just saying “I’m not flexible” makes you not flexible by labeling yourself as such!! You will learn about the 2 main components of flexibility and how it is related to stress:Flexibility in body (which is what people are usually referring to when they say “I’m not flexible”) &Flexibility in mind (what most people don’t think...
2022-03-0113 minThe StressFreeMD Podcast3 Morning QuestionsOn this episode we will focus on how to relieve that morning stress because I totally know how stressful mornings can be. This is such a universally common problem that I did an episode early on called “morning jitters” to share tools that you can use before getting up while still in bed to help relieve this. If you haven't listened, you can check that out here.So here are 3 key questions that you can ask and answer on a stressful morning to redirect your busy mind, redirect your focus, help you take care of yourself in that...
2022-02-2214 min
CardioSeeds"Unleashing Compassion: A Vegan Journey with Yana Chala"Join us for a captivating interview with Yana Chala, a passionate vegan and devoted animal advocate. Yana's life took a transformative turn when she adopted a dog from Russia, leading her to embrace veganism. In this thought-provoking episode, we explore how veganism changed Yana's perspective, impacted her health and relationships, and delve into the pros and cons of a vegan lifestyle. Don't miss your chance to contribute! Send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and stay tuned as Dr. Chamoun incorporates the answers into future podcast episodes, providing expert insights on veganism...
2022-02-2146 minCardioSeedsLifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Cardiovascular Disease. Part 1. Physical activity.Dr. Svetlana Chamoun talks about Physical Activity as one of the major Lifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Cardiovascular Disease. A ton of practical advice on how to become a habitual exerciser via "Pyramid approach" and setting SMART goals.Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-02-1949 minCardioSeedsSix pillars of Lifestyle Medicine for best health.Dr. Svetlana Chamoun talks about 6 pillars of Lifestyle Medicine - evidence-based lifestyle therapeutic interventions as a primary modality for prevention, treatment, and often reversal of chronic cardiometabolic disease. Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
2022-02-1729 minCardioSeedsLifestyle Medicine: The Antidote to America's Ailing Healthcare SystemDr. Svetlana Chamoun passionately asserts that Lifestyle Medicine holds the remedy for the fractured U.S. healthcare system. Embrace the Lifestyle Medicine movement whether you're a healthcare professional or a patient. Now is the moment to make a positive change.Don't hesitate to share your thoughts and queries for Dr. Chamoun at chamoun@cardioseeds.com. Your inputs will be woven into our future podcast episodes, enriching our conversation on this crucial topic.
2022-02-1732 minThe StressFreeMD PodcastMind Over Motherhood with Dr. Carly CreweOn this episode, we have the innovative Dr. Carly Crewe, a physician specializing in women's mental health. She is:✅Psychotherapist✅Mom to twin toddlers✅Modern day nomad (she calls her 31 foot RV home!)✅CEO of Owner of Eunoia Medical Clinic, a virtual mental health clinic✅Host of the Mind Over Motherhood Podcast✅Amazon Best Selling Author, "You are not your Anxiety"Dr. Crewe shares:Her own personal struggle with significant postpartum mental illness mood disorder dominated by anxiety and rage&How she healed herself through:
2022-02-1535 minThe StressFreeMD PodcastBe Your Own ValentineOn this episode, which was recorded during the month of February or "Valentine's month", we will focus on the concept of love. You will learn the 5 ways you can love another person based on how that person needs to be loved, looking at it through the eyes of the other person receiving your love, because it may be very different than the way that you need to receive love. I found out about this insightful concept originally described by Gary Chapman in his book "The Five love Love Languages". 5 love languages:#1: kind words#2: q...
2022-02-0812 minThe StressFreeMD Podcast3 Evening QuestionsOn this episode you will learn the 3 key questions to ask yourself and answer each evening to decrease night time stress and help you fall asleep and stay asleep!I totally know how stressful evenings can be! Doesn’t it seem like things frequently appear so much worse at night for some reason? Have you ever been upset about something at night as you are getting ready for bed, hopping into bed, lying there, your body is tired and your brain starts it’s nighttime thing …. telling you bad things…negative words about you, …. May be things you didn’t...
2022-02-0118 minThe StressFreeMD PodcastCreate Your Inner ResourceOn this episode, I share with you one of my favorite go-to tools that I turn to when I feel that I am spinning out of control. Now I know you are saying “wait…you are the StressFreeMD… The Self-Care Doctor….the Doctor’s Doctor….and you always sound calm…and put together…” so if you are thinking that, know that I am really human too with a human brain and therefore I too have moments where I am feeling that I am stressed and anxious and spinning out of control. So I practice what I preach—I am repeatedly checking i...
2022-01-2517 minThe StressFreeMD PodcastStress & The Unborn with Dr. Emmie StrassbergOn this episode we have the wonderful Dr. Emmie Strassberg!✅Board certified: OBGYN✅Board certified: Maternal Fetal Medicine (complicated and high risk pregnancies) ✅On staff at Shenandoah Valley Maternal Fetal Medicine in VA & WV✅Certified Life Coach✅Co-host of the journal club on the Beloved Holistic Podcast ✅Particular interests in patient education, fetal growth curves, and patient and provider approached vaccination during pregnancyShe discusses:☑️How maternal stress during pregnancy impacts both the mother & the unborn child☑️Effect of maternal health on fetal brain development & how maternal stress can c...
2022-01-1825 minThe StressFreeMD PodcastMeditation Myth BustingOn this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and so many of my physician clients have shared with me their preconceived notions about meditation so I decided to create this podcast episode to address this topic to clear it all up (since you may also be having these same thoughts too I know I did)!Here are the 5 most common meditation myths that I have heard over the years and they all start with this phrase: I...
2022-01-1117 minThe StressFreeMD PodcastThe Resolution-Stress CycleOn this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call “the resolution-stress cycle” which set you up for failure, and what you can do instead to turn that all around. A resolution is a finite expectation, a hard and fast goal usually related to something that you want to fix about yourself or your life. Resolutions focus on a specific concrete outcome….an endpoint….requiring perfection….frequently out of reach and unattainable. Research shows that over 80% of New Year's resolutions fail.....so making resolutions ultimately set you up for failu...
2022-01-0412 minThe StressFreeMD PodcastBe Younger Next YearOn this episode we reflect on 2021 as we are closing out an unprecedented year togetherA full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your health all ultimately circling back to chronic stress and its negative impact on your whole being…your body…your mind…your true self….(which is who you really are inside—what makes you uniquely you). You will learn how chronic stress can actually age you and how relieving it can make you younger! How you can actually BE younger next year. Youn...
2021-12-2813 min
Optamiz Your Health!Episode 13 - Reversing chronic disease with lifestyle medicine w/Coeurlida Louis Ashby MD, DipABLM"Conscious Health: Coeurlida Louis Ashby MD, DipABLM is a Board-Certified Lifestyle Medicine Physician who obtained her medical degree from Yale University School of Medicine. Dr. Ashby completed her Internal Medicine residency training at Yale in New Haven, Connecticut, where she also served as Chief Resident of the Yale Primary Care Program, before moving to Florida. Dr. Ashby's over16 years of medical experience in Internal Medicine led her to create Conscious Health; a space to focus on supporting the body's natural healing processes; and to prevent and reverse chronic diseases. Dr. Ashby prioritizes nutrition, fitness, sleep, and other Lifestyle modalities...
2021-12-2557 minThe StressFreeMD PodcastThe Prospective DoctorOn this episode we have the sweet and caring Dr. Erkeda DeRouen who is:☑️Board certified in Family Medicine and Lifestyle Medicine☑️Host of The Prospective Doctor Podcast☑️Chapter contributor to the book Medicine Women ☑️Keynote speaker & passionate about medical student mentorship to help them avoid the pitfalls that she and her colleagues have experiencedShe discusses:Her mentoring journey which began in medical school, residency and now mentors through both the Student National Medical Association and her podcast which she began hosting during the COVID pandemicHow she mentor...
2021-12-2126 minThe StressFreeMD PodcastHocus Pocus Focus - (Part 2)Welcome to Part 2 of Hocus Pocus Focus!On this episode, I am going to share with you 3 more simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …when your mind is totally FULL… WAY too much bandwidth happening at once..way too many tabs open at once…and a reset is in order…or you will be unproductive frustrated and exhausted trying….and then mad at yourself with negative self-talk….If you tuned...
2021-12-1418 minThe StressFreeMD PodcastHocus Pocus Focus - (Part 1)On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …monkey-mind…like monkeys jump from branch to branch to branch, so do the thoughts in your head….WAY too much bandwidth happening at once..way too many tabs open at once…and you need to do a reset or you will be unproductive frustrated and exhausted trying…and then mad at yourself with negative self-talk….SoHe...
2021-12-0719 minThe StressFreeMD PodcastStress & Gut Health with Dr. Parastoo JangoukOn this episode we have my friend, Dr. Parastoo Jangouk! She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine and lifestyle medicine. Dr. Jangouk is: ☑️Dual board certified in Gastroenterology & Internal Medicine from Austin, Texas☑️Certified Life Coach☑️Founder of MindGutFitMD☑️Author of multiple publications in medical journals☑️Host of the "Let's Clean House" Podcast on gut health and mental fitness (in Farsi)She shares with us the incredible brain-gut connection and how stress is an emotion or feeling that is a product of a thought outside of o...
2021-11-3025 minThe StressFreeMD PodcastEmpty Wrapper SyndromeDid you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it? You may be nodding now...This used to be me-all the time. Especially at work, reading out imaging cases from PACS, too busy to take a "real lunch". I call this "Empty Wrapper Syndrome"It is totally mindless eating and is super commonOn this episode I...
2021-11-2315 minThe StressFreeMD PodcastRx for Success with Dr. Randy CookOn this episode we have the incredibly kind and insightful Dr. Randy Cook!✅44 years of practice as a general and vascular surgeon✅Medical Director for wound care and hyperbaric medicine center✅Host of the Rx for Success Podcast✅MD Coaches personal coach for physiciansHe shares: ➡️How medicine used to be when he didn't ever have a day that he just couldn't wait to go to work because it was so rewarding and fulfilling➡️How medicine changed when he became an employee of the hospital losing control of decision making a...
2021-11-1627 minThe StressFreeMD PodcastCreate Your Successful Day (Part 2)On this episode you are going to learn the next 3 steps so you can feel a real sense of accomplishment at the end of your day! I shared the 1st step on part 1 (the last episode) so if you didn't catch that yet, no prob! You can go back and listen after this.When you implement these 4 steps, you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile on your face…and who doesn’t want to feel that, right? So you don...
2021-11-0916 minThe StressFreeMD PodcastCreate Your Successful Day (Part 1)On this episode you are going to learn how to feel a real sense of accomplishment at the end of your day! So you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile on your face…and who doesn’t want to feel that, right? So you don't say, "What the “blank” did I do all day?"and then the negative self-talk begins....and then you feel so awful and totally STRESSED OUT and not a pleasant person to b...
2021-11-0218 minThe StressFreeMD PodcastI have to....On this episode I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy…they weigh us way down…..and we say them all day long….and we don’t even realize that we are saying them…”I have to this”….”I have to that”….on and on....Each time you say “I have to”, what happens?It’s like an invisible weight is placed on top of your head…and it feels yucky to “have to” do something…to “have to” do many things…especial...
2021-10-2613 minThe StressFreeMD PodcastStress & Cancer with Dr. Amy ComanderOn this episode we have a very special guest, my friend, Dr. Amy Comander who is:*Board certified in Hematology, Medical Oncology & Lifestyle Medicine*Breast oncologist at the Massachusetts General Hospital Cancer Center*Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center at Waltham & Newton Wellesley Hospital*Co-Medical Director of the Mass General Cancer Center in Waltham*Instructor at Harvard University Medical SchoolOn this episode, Dr. Comander discusses her insight and expertise on the relationship between stress and cancer:Stress does not directly cause c...
2021-10-1929 minThe StressFreeMD PodcastRelieve Your Shoulder EarringsOn this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… they have shortened the distance between their ears and their shoulders…. so that they are wearing their shoulders as earrings! Take a look around….you will see it too….so very common….and take a look in the mirror…you may even notice this in yourself! I sure did!So shoulder earrings have 2 main etiologies (or causes...
2021-10-1218 minThe StressFreeMD PodcastSticky Note Double AgentsOn this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things that you have to do? Each time the thought comes up you say to yourself…oh I have to remember that! And you worry that you can’t remember them all? And then when you don’t remember you say not so nice things to yourself about it?....sound familiar? This totally used to happen to me….If this has h...
2021-10-0517 minThe StressFreeMD PodcastAwesome Shower ThoughtsOn this episode, I share with you how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure where your mind was going right then!But it wasn’t always that way. I share my previous typical crazy scattered morning routine with you--how it used to be. It wasn't until I made a choice to cultivate those wonderful creative thoughts and on this episode I share with you how I do it so you can too....
2021-09-2816 minThe StressFreeMD PodcastMedicine, Marriage & Money with Dr. Kate MangonaOn this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life!Dr. Mangona is:✅A pediatric musculoskeletal radiologist in Dallas, Texas✅Wife of a pediatric radiation oncologist, Dr. Victor Mangona✅Mother of 3 young children✅Certified Life Coach✅Founder of Medicine, Marriage & Money✅Host of the Medicine, Marriage & Money Podcast✅Co-founder of the Multifamily MasterclassLearn how she began her married life $500K in debt from medical student loansHow wisely investing in real estate led to freedom in:
2021-09-2123 minThe StressFreeMD PodcastDon't Land the Plane!On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what they have learned from this podcast which just totally makes my heart sing and I love the ripple effect!! The one episode that I have been hearing about the most so far is the hail to your exhale episode. It is episode 4 where I shared with you an amazing breathing tool that focuses on your exhale breath which is the key to y...
2021-09-1416 minThe StressFreeMD PodcastStrike a Pose!On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish and become! And it only takes 2 minutes!! Research has found that there is a difference in corresponding hormone levels namely testosterone (the dominance hormone) and cortisol (the stress hormone) with respect to the shapes that we make with our bodies. Both alpha males in the primate world and powerful effective human leaders have in common high testosterone and low cortisol...
2021-09-0716 minThe StressFreeMD PodcastStretching is a StretchOn this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvement in how you feel. Have you noticed how even though you stretch your body, tension, discomfort, pain, still persists? I totally have! What are the most common areas of tension for you? For most people, me included, tension commonly involves your neck, shoulders, back and hips. I know it feels temporarily good and yummy to stretch and then what? It doesn’t...
2021-08-3117 minThe StressFreeMD PodcastMaking an Amazing Ruckus with Dr. Brian AsbillOn this episode, we have a very special guest, Brian Asbill, MD, from Asheville NC!He wears many amazing hats:✅1st ever Board certified Lifestyle Medicine Physician✅Board certified cardiologist✅Medical Director Cardiac Rehab at Mission Health✅Cofounder: Lifestyle Medicine Advancement Group✅Cofounder: Ruckus HealthHe became frustrated because even though his patients were on the right meds and well managed (cholesterol & sugars), they would continue to have cardiac events undergoing stents, bypasses, stented bypasses... Learn how Dr. Asbill had an epiphany after giving a 2nd opinion to a cardiac...
2021-08-2426 minThe StressFreeMD PodcastIt's Time to M.O.V.E.!Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life. As physicians we tend to think methodically in an organized fashion and have learned a lot of things through the use of acronyms as an easy way to learn a list of things and to remember them. And acronyms are really fun! The M.O.V.E. acronym gets you from point A to p...
2021-08-1720 minThe StressFreeMD PodcastHail to Your ExhaleOn this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever you need to. We will start with a little physiology of respiration/breath: focusing here on 2 important concepts of your breath: Concept #1= components (inhale/exhale) Concept #2= length of your breathHow these components relate to your autonomic or "automatic" nervous system Why "just take a de...
2021-08-1019 minThe StressFreeMD Podcast5 to ThriveIn this episode I answer 2 common questions that I am frequently asked:#1 -- What is self-care?#2 -- Why do I need to do it?I like to think of self-care as anything and everything that you do to keep yourself as healthy as possible. We can deconstruct and simplify this into what I call “5 to Thrive”-- 5 main categories drawn from both the work of Dr. Dean Ornish as well as Lifestyle Medicine— to keep you as healthy as possible not just survive and scrape by getting through each and every day but really thrive...
2021-08-0213 min