Shows
Therapists Who BrunchHandling the Holidays: Expectations, Stress, Goals & Everything ElseFor the Season 2 Finale of Therapists Who Brunch, Dr. Carrie and Erica chat all about handling the holiday season. We talk about expectations, family stuff, and of course, get into our favorite and least favorite parts of the holidays. You'll find out, which one of us reflects a lot on the year and sets goals and which one of us is more go with the flow. We even share our own highs and lows from 2021. Grab your mimosa or bloody mary for this episode because we cover some taboo topics too. Gear up brunchers!For CA residents...
2021-12-2022 minTherapists Who BrunchRecovering from the Burn of GaslightingA duo episode with Dr. Carrie and Erica for this focused on the topic of gaslighting. Gaslighting is a form of manipulation that can be present in all types of relationships. In this episode, we are defining gaslighting, sharing our personal experiences with gaslighting, and also talking about signs that you are experiencing gaslighting. Last of all, we close it out with important ways for you to recover from the experience of gaslighting.For CA residents, Dr. Carrie is currently accepting new clients at drcarriejackson.comFollow along & be the first to hear about Erica's...
2021-12-0621 minTherapists Who BrunchHustle Culture & Perfectionism with Lauren Ruth MartinIn this week's episode, Dr. Carrie and Erica are joined by special guest Lauren Ruth Martin, LPC who is a therapist that specializes in hustle culture and perfectionism. During this episode, she shares what hustle culture is and how you can stop yourself from getting caught up in the hustle of working just to work and competing with yourself and others.Follow Lauren on Instagram: @laurenruthmartinFor CA residents, Dr. Carrie is currently accepting new clients at drcarriejackson.comFollow along & be the first to hear about Erica's resources and offerings at therapywithericaz...
2021-11-2948 minTherapists Who BrunchBreaking Down Mental Health in Reality TelevisionThe time has come friends! Dr. Carrie and Erica are deep diving into the nuances of reality television and mental health. We discuss some of our favorite reality shows, how problematic they are, and also why we love them. Even if you're not a reality TV show fan, you will enjoy this episode for the banter and the twist we take towards the last few minutes of the podcast. Stay tuned for our game at the end too! Make sure you join us on Instagram for some fun polls and conversations.For CA residents, Dr. Carrie is...
2021-11-2221 min
Sobcast the PodcastUTIs Make Me Cry and Also Pee My PantsSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastDo you remember the first time you learned what a UTI is? Hopefully it was not the first time you had a UTI... or the first time a partner sprinted to the bathroom right after sex.Christina talks about the importance of taking care of our bodies, because UTIs are awful… and there’s a huge stigma about them so nobody talks or knows anything about them!She also tells the story of how a UTI caus...
2021-11-1633 min
The Business CasualSophie Gray: Social Media, Mental Health, & Building the DiveThru appHey Trailblazers!! I am so excited to be joined by DiveThru founder, Sophie Gray. After hitting rock bottom with her mental health, Sophie was determined to help other people who were struggling with their mental health, creating the DiveThru app. DiveThru helps users take charge of their mental health by providing resources and tools. Everyone’s mental health journey is unique and DiveThru acknowledges this through their wide range of support. Throughout this episode, Sophie and I talk all about her rise on social media, the importance of detaching your self worth from your career, her mental health breakdown, an...
2021-11-1652 minThe Business CasualSophie Gray: Social Media, Mental Health, & Building the DiveThru appHey Trailblazers!! I am so excited to be joined by DiveThru founder, Sophie Gray. After hitting rock bottom with her mental health, Sophie was determined to help other people who were struggling with their mental health, creating the DiveThru app. DiveThru helps users take charge of their mental health by providing resources and tools. Everyone’s mental health journey is unique and DiveThru acknowledges this through their wide range of support. Throughout this episode, Sophie and I talk all about her rise on social media, the importance of detaching your self worth from your career, her mental health breakdown, an...
2021-11-1652 minTherapists Who BrunchMillennial Life, Fitting In & More with Kelly & Brittany From Not Your TherapistsDr. Carrie and Erica chatted with the hosts of Not Your Therapists Podcast, Kelly & Brittany to discuss everything from navigating through life in today's landscape, social media, anxiety, and more. In our first episode with guests, who are NOT therapists, we shared real life experiences through a different and relatable lens. Kelly & Brittany open up about their own experiences with social media, anxiety, and more. Follow the Not Your Therapists ladies on Instagram and listen to their podcast, everywhere you listen to podcasts.For CA residents, Dr. Carrie is currently accepting new clients at drcarriejackson.com
2021-11-1538 minSobcast the Podcastsob-rietySobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastAbout three years ago, Christina made the decision to stop drinking (alcohol, not water—have you drank enough water today???). She shares her history with alcohol — from innocently sneaking some fancy Italian amaretto with her friend in high school, how it eventually became a problem, and why she finally decided to try sobriety.Christina was v brave and recorded this episode despite having a man cold, so please clap for her.Follow Sobcast on Instagram: https://www...
2021-11-0943 minTherapists Who BrunchAre We Conditioned to Hate Our Bodies?Back for another episode related to body image, Dr. Carrie & Erica are talking all about body image and how it was influenced as a teen. Remember the times of having social media, LiveJournal, and dealing with awkward teenage growing pains? We revisit our past and how our families and friends impacted our body image.For CA residents, Dr. Carrie is currently accepting new clients at drcarriejackson.comFollow along & be the first to hear about Erica's resources and offerings at therapywithericaz.comFollow us on Instagram: @therapistswhobrunchErica...
2021-11-0833 minSobcast the PodcastBreakupdatesSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastIn this episode, Christina shares an update on her breakup… or a breakupdate if you will. She talks about how her friends, therapy, and umm getting in touch with herself have helped her feel better. She also pitches a romantic comedy, in which her character meets a cute engagement ring engraver. If anyone from Hallmark is reading this, have your people call our people. Speaking of rings, Christina bought a mood ring... but didn’t take the co...
2021-11-0247 minTherapists Who BrunchReal FCKN Conversation with Brenna from REAL FCKN TALK PodcastGear up guys, this episode is everything! Dr. Carrie and Erica team up with Brenna from @realfckntalk on Instagram and podcast host to give you all the tea about being a millennial in this day and age. We chat about struggles young adults go through, our personal struggles, being therapists, and much more. This is one episode you're going to want to get some popcorn for! To keep up with Brenna make sure you follow her on Instagram, check out her website here: rftpodcast.com and listen to her podcast REAL FCKN TALK everywhere.For CA residents...
2021-11-0134 minSobcast the PodcastDiving Back Into the Dating PoolSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastThe other day, Christina was feeling flirty and adventurous so she dialled up the internet and searched for something pretty scandalous: “how to date” Whether it’s because you recently got out of a long-term relationship or the pandemic, getting back into dating can be scary as hell. Even after reading the Wiki-How, Christina has some questions: What does it mean to be “talking to” someone? Do people still make out in cars? Are you supposed to send a thank-you...
2021-10-2640 minTherapists Who BrunchLaguna Beach and Mental HealthAfter a mid-season break, Dr. Carrie & Erica are back again with some exciting updates after Erica visited Carrie in San Diego. They're talking about all the fun things they did and their take on the mental health in Laguna Beach.For CA residents, Dr. Carrie is currently accepting new clients at drcarriejackson.comFollow along & be the first to hear about Erica's resources and offerings at therapywithericaz.comFollow us on Instagram: @therapistswhobrunchErica Zisman, LCSW: @therapywithericaDr. Carrie: @the.parent.therapistMusic:
2021-10-2525 minSobcast the PodcastWitch CakesSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastChristina has been reading up on the Salem Witch Trials lately, and had a revelation: if the town of Salem had mental healthcare, the whole thing might have been avoided. Or maybe just, y’know, cleaned their grain properly before eating it…Also: why the Salem Witch Trials were basically the worst MLM scheme ever, daydreaming about being bedridden, and what the actual heck is a witch cake?!?!Trigger warning: this episode discusses puritanism, mental health, and...
2021-10-1937 minSobcast the PodcastThe Alternate Reality of the InternetSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastIn the soon-to-be-immortal words of Christina Wolfgram, “the internet can make you feel like poo-poo.”As a fellow human being with internet access, Christina has seen some shit. And as someone who has been a ✨content creator✨ on the internet, Christina knows what it’s like to live and die by likes, views, and the comment section. In this episode, she shares some mental health-saving boundaries she’s found out about the hard way.Christina also talks about...
2021-10-1245 min
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing74. Sophie Gray (Founder of DiveThru) on Diet Culture, Body Neutrality, Teenage Self-Harm, and Mental Health EducationFind extended show notes, timestamps, transcriptions, and the episode's YouTube video here! #74 This week's guest is Sophie Gray. Sophie is the founder and creator of DiveThru, a mental health app helping you navigate mental health challenges with mood trackers, journal prompts, targeted courses, and more. In this episode, Sophie and I dive deep into overcoming eating disorders, depression, mental breakdowns, and more! Sophie's Instagram: https://www.instagram.com/sophiegray/Download DiveThru: https://go.onelink.me/5wa8/divethrubioDiveThru Website: https://divethru.com/This week's DBT Skill is nonattachment, learn m...
2021-10-1037 min
Made it HappenFrom the Fitness Industry to Mental Health: Building a Mental Wellness Company with Sophie GrayThis week's episode is featuring Sophie Gray, founder of DiveThru!Sophie Gray is the founder of DiveThru, a mental wellness company that helps you DiveThru what you go thru. They work with mental health professionals to create resources that help you to take charge of your mental wellbeing.Sophie shares her work with an audience of over 400,000 through her personal social channels. Her work has been featured in Cosmopolitan, People, Women’s Health, Refinery29, Marie Claire, Yahoo, Shape, Self, and many more.Sophie had built an audience of over 500,000 people through her social ch...
2021-10-0625 min
Big Things PodcastS04 E08: Looking Inward and Going Global with Sophie Gray, Founder of DiveThruDespite being an experienced flyer at the peak of her career, a panic attack brought on by the prospect of another plane journey changed Sophie Gray's life forever. Instead of getting on the plane, Sophie and her husband tackled the long trip home in a car while the panic attacks continued. It was then that she realized that she needed to change something. After setting out to learn about her own mental wellbeing, she founded DiveThru, a mental wellness platform that partners with mental health professionals to help people take charge of their mental well-being. In this episode, Sophie...
2021-10-0648 min
Just Eat Normally: Eating Disorder RecoveryEp 26: Using your influence for good with Divethru founder Sophie GrayIn this episode I speak to Sophie Gray, the founder on DiveThru a mental wellness company that helps you DiveThru what you go thru. I have followed Sophie for over 6 years on social media and find her openness and honesty very inspirational.
In this episode we speak about
- Sophie's journey to becoming a fitness influencer, gaining a large social media following and being an entrepreneur.
- Her decision to delete her online content and stop selling fitness programmes, starting fresh and how it felt to lose followers.
- Unrealistic expectations of...
2021-10-0550 min
REAL FCKN TALKLet's FCKN DiveThru w/ Sophie GrayOn this week’s episode of RFT, Brenna is absolutely pumped to chat with Sophie gray- founder of mental-health app DiveThru! Sophies “dives in” (we get it, we’re annoying) to the ins and out of this incredible and refreshing app and what went into creating it! DiveThru I a god-sent for self-regulating and understand our emotions, while being helpful guides on all of our mental health journeys. And if you know anything about our girl Brenna, she loves to journal, and one of the coolest feature on this app are the journaling exercises! Sophie discusses her own goals and motivati...
2021-09-2748 min
Let's Talk, PeachesLet's Talk, Mental Wellness with Sophie Gray the founder of DiveThru (A mental wellness company)We all have emotions, stresses, biases and subconscious patterns. That doesn’t mean we are any less of a Boss Peaches 🍑✨🤍
When you dedicate much needed attention to your mental health life becomes (in the words of Aladdin) a whole new world. The founder of DiveThru, Sophie Gray, joins us to talk about her journey. She opens up about how she was able to build an incredible company while balancing her personal life and wellness. DiveThru is an app centered around maintaining mental wellness. As you will hear DiveThru was a labor of love for Sophie. Get ready for...
2021-09-2755 min
Therapists Who BrunchAdult Friendships Are Hard AFAdult friendships...they're important and also hard AF to make. How are you supposed to make friends once you're out of school, college, or if you're working remotely now? Dr. Carrie and Erica are sharing their tips for how to make friends in this episode as an adult. Just to give you a warning, this episode is also a bit of a ramble as we catch up on all of the exciting things we are up to. We will be back soon after this mid-season break!Join Dr. Carrie's free challenge for caregivers of kids with ADHD...
2021-08-3027 minTherapists Who BrunchUnpacking Red Flags in Dating and Learning How to Avoid ThemIn this episode Dr. Carrie and Erica are revealing the top red flags in dating. We even share our own person experiences with red flags and how to stay clear of them. Also, we talk about boundaries again because who has perfect boundaries?! Red flags certainly come fast and furious, but we often miss the sign and are blinded by potential or possibilities. You'll even learn what a "control twinge" is. So gear up and get ready for this episode! It is a wild one!Follow us on Instagram: @therapistswhobrunchErica Zisman, LCSW: @therapywitherica
2021-08-2320 minTherapists Who BrunchAre Friendship Breakups Really a Thing?! (Hint: YES!)This week's episode is all about friendship! Dr. Carrie and Erica dive deep into the importance of friendships, friendship breakups, coping skills for getting over friendships, and so much more. Learn about our personal experiences going through friendship breakups, and how we would have handled ourselves differently now. We're normalizing all the feelings that friendships bring up and how it feels to maybe not have a best friend. You are not going to want to miss this vulnerable episode!Follow us on Instagram: @therapistswhobrunchErica Zisman, LCSW: @therapywithericaDr. Carrie...
2021-08-1621 minTherapists Who BrunchRejection: It's Not You, It's Me. Is It Really Though?Dr. Carrie and Erica are back with a new episode of Therapists Who Brunch! On this episode, we're talking about dealing with rejection from relationships, jobs, college, and more. People with anxiety may do things to avoid rejection while people with ADHD may be more sensitive to rejection. We talk about how to manage the negative feelings that come with rejection. We often end up personalizing rejection as a problem with us, when there are other ways of thinking about rejection. Tune in for the tips we offer on rejection!Follow us on Instagram...
2021-08-0923 minTherapists Who BrunchBody Image, Social Media & Everything In-Between with Dr. Britt (Part 2)Part 2 of our amazing conversation with Dr. Britt is here! On this episode we dive deeper into how social media literally effects our brains and our sense of self. We discuss the pros and cons of social media, as it relates to body image and of course, give tangible tips to making social media a happier place. Dr. Britt drops more tea on how to honor your body and reject diet culture. Somehow we even end up talking about dogs too?! On the second half of the episode, Dr. Carrie and Erica get vulnerable, sharing their own struggles with...
2021-08-0227 minTherapists Who BrunchWhen Friends and Family Talk About Your Weight with Dr. Britt BohrerThis week's episode includes a special guest, Dr. Britt Bohrer, who is a postdoctoral fellowships who specializes in the assessment and treatment of eating disorders. We discuss the line between disordered eating and being health and how to respond to others who talk to you about your weight (friends, family, and doctors). Dr. Britt provides us with some great tips for navigating challenging conversations with others who bring up your weight. This epsido is great for anyone anting to learn more about their own body image or how to all to their friends about body image.Connect...
2021-07-2626 minTherapists Who BrunchEverything You Need to Know About Getting Organized with Dr. Patrick LaCountOn this episode Erica and Dr. Carrie are joined by psychologist, Dr. Patrick LaCount. We discuss tangible ways to stay organize, set goals, and combat overwhelm. Dr. Patrick shares his expertise in working with teenagers and adults with ADHD and the executive functioning skills he teaches them. The three of us break-down easy ways to get better at time-management, organization, and planning. We even share some of our favorite tools to make getting organized easier. This episode is perfect for anyone who wants to brush up on their organization tips!If you are a parent of a...
2021-07-1943 min
Not Your Basic InfluencersLearning From Trauma, the Self-Help Industry and Accessing Help and Resources with Sophie GrayWelcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru.
Today, we chat with Sophie Gray, the founder and CEO of DiveThru. In today's conversation, Sophie opens about some of her impactful experiences including being bullied in school, positioning herself as a public figure in the fitness industry and the life changing moment when she decided to switch gears to prioritize h...
2021-07-1248 minTherapists Who BrunchBusting Mental Health Myths on TikTok with Dr. JessIn the third episode of season 2, Erica and Dr. Carrie are joined by a very special guest, Dr. Jess. Dr. Jess is a licensed clinical psychologist who specializes in working with depression, anxiety, chronic illness, LGBTQ+ health, and eating disorders. Dr. Jess uses her social media platforms as a way to educate, normalize, and break the stigma surrounding mental health. In this episode, Dr. Jess discusses the top 3 myths about mental health she sees on TikTok and what we can do to work against misinformation.Connect with Dr. Jess here: Website, TikTok, InstagramContent warning...
2021-07-1239 minTherapists Who BrunchSpilling All The Secrets on Finding The Right Therapist For YouThe second episode back and Dr. Carrie and Erica are spilling all the secrets on finding the right therapist. We answer all the questions ya'll have been asking us about how to start therapy, where to begin, what to look for, and some specific questions to ask. We also talk about how to overcome the fear of making the first step, share our own experiences as clients in therapy, and much more. Tune into the episode until the very in for a special hint on what you can expect from episode three too!Follow us on Instagram...
2021-07-0529 minNot Your Basic InfluencersThe Mental Health Movement, Instilling Hope and Cultivating a Supportive Work Environment with Amber GardnerTrigger Warning: We will be discussing suicidality in this episode. If at any point the conversation feels too heavy for you, please know that it is okay to listen to yourself and take space. Please contact a crisis or emergency line if you are feeling suicidal.
Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
This week, Elyce speaks with Amber Gardner, the Director of Partnerships of To Write Love on Her Arms ("TWLOHA"), about the grassroots, nonprofit that...
2021-06-2834 minTherapists Who BrunchTherapists Are Humans And Deal With Mental Illness TooDr. Carrie & Erica, LCSW are back with the first episode of Season 2 with a very exciting announcement! In this episode, Dr. Carrie and Erica discuss if therapists are allowed to share their own mental health challenges, and what has happened when therapists do use self-disclosure in therapy. We also talk about some of the exciting topics we have coming up on Season 2! Tune in for the exciting news that we can't wait to share!Follow us on Instagram: @therapistswhobrunchErica Zisman, LCSW: @therapywithericaDr. Carrie: @the.parent.therapistMusic:...
2021-06-2822 minNot Your Basic InfluencersFinding Your People, Authenticity and BoundariesWelcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
This week it's just the two of us (insert "Just the Two of Us" chorus here)! We talk about friendships and the importance of finding your people. We talk about the different types of friendships and how they shift and change over time--friendships for a reason, for a season and for a life-time. And we discuss the importance of reflecting on your relationships, knowing...
2021-06-2129 minNot Your Basic InfluencersUsing Comedy to Cope, Being Human and The Importance of Connection with Alice FraserWelcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru.
This week we speak with Alice Fraser about comedy and the importance of humor to cope with pain and suffering. Alice shares how she has used comedy to process her own loss and have something tangible to hold onto and feel less unstable. This conversation touches on the shared human experience...
2021-06-1449 min
Anxious Like YouSeason 1 Wrap-UpOn this season’s FINAL episode of Anxious Like You, Nadia and Micheline reflect on all of the things that have happened in their first few months together. From talking to special guests about their mental health experiences, to discussing topics with experts, to dealing with their OWN struggles, the ladies have learned a lot from this podcast! Nadia and Micheline also thank you for helping them with their anxiety, and tease some of the exciting things coming your way in season 2. We can’t wait to see you again!
Want to learn more about the show? Chec...
2021-06-0926 minNot Your Basic InfluencersTeaching Parents, Understanding Child Behavior and the Importance of Empathy with Mr. Chazz.Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
Today we chat with Mr.Chazz about parenting, understanding child development and behavior and the importance of having empathy for others. Mr. Chazz talks about his own experiences in school and with learning as kid and shares how this has fueled his passion for the work that he does. We discuss some of things many parents struggle with in terms of parenting and meeting their child's emotional needs. Mr. Chazz...
2021-06-071h 02
Anxious Like YouTeen and Young Adult Mental Health with Janelle HettickOn this week’s episode of the Anxious Like You podcast, our hosts Micheline and Nadia talk to therapist Janelle Hettick! They focus primarily on the different things that affect the mental health of teens and young adults, like comparing themselves to others, the stress of grades, and childhood trauma. Janelle emphasizes that crying in therapy is a good thing and proves that a client feels comfortable in her office. The three also come up with some tangible strategies to step out of our comfort zones and cope with the “new normal.” We hope you enjoy this episode!
Want...
2021-06-0251 min
Your Unconscious Is ShowingPre-HF: i’m having an existential crisis - part 2On this week’s episode of the Truth Doctor Podcast, Dr. Courtney Tracy continues her conversation about existential anxiety! She answers questions around the purpose of love, why we live on this planet, why we do our jobs, and who we are if not our thoughts — with 4 other questions discussed in part 1. Her final message is that these questions should be normalized, so that we don’t get labeled as having an “existential crisis” for asking them. There isn’t a true purpose to why we exist, and Dr. Tracy says we should just go out and make our own. Hopefully th...
2021-06-0141 minAnxious Like YouTalking Social Anxiety with Bobbie DavisOn this episode of Anxious Like You, Micheline and Nadia speak with wellbeing practitioner Bobbie Davis! The three talk about social anxiety and alllll the ways it shows up. They even discover something they didn’t know was a symptom of anxiety. Bobbie opens up about her experience with therapy, how her own training has helped her cope, and says that social anxiety and imposter syndrome usually go hand-in-hand! Micheline, Nadia, and Bobbie also share some grounding exercises and tips on how to conquer social anxiety. We hope they help you out and that you enjoy the episode!
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2021-05-2650 minNot Your Basic InfluencersIntrusive Thoughts, Coping with Anxiety and the Importance of Being Silly with Lauren Ruth MartinWelcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
Today we chat with Lauren Ruth Martin, LPC-MHSP about anxiety and what it actually means to have intrusive thoughts. Lauren shares her own experiences with anxiety, perfectionism and learning how to manage her intrusive thoughts. We discuss navigating relationships when you struggle with anxiety and the importance of informing partners and loved ones of how they can best respond and support you when you are going through it. Lauren shares...
2021-05-2548 min
Your Unconscious Is ShowingPre-HF: oops, am i doing it wrong? with Sah D’SimoneThis week on the Truth Doctor Podcast, Dr. Courtney Tracy speaks with spiritual guide, meditation teacher, and transformational speaker Sah D’Simone! The two discuss his journey with spirituality and how he felt he was doing it wrong, his books about living a more happy life, and his TedTalk called “Graduating From Family Trauma.” Sah also shares what made him choose to teach joy, and that we are all — to an extent — addicted to suffering. We hope you can relate to what Sah has to say and that you enjoy this week’s episode!PLEASE NOTE: This podcast...
2021-05-2548 minAnxious Like YouDissecting Eating Disorders with Amanda WhiteTrigger Warning: This episode includes conversations surrounding eating disorders, substance-use, and self-harm.
This week on Anxious Like You, Micheline and Nadia speak with therapist Amanda White! The three dive into her history with an eating disorder and addiction, and how the two are actually interconnected a lot of the time. Amanda also talks about how she only made progress once she found a therapist who had gone through the same things, and the promise she made to herself to help other women in her position once she reached recovery! There’s more discussion about the underlying factors th...
2021-05-1946 min
Your Unconscious Is ShowingPre-HF: i’m having an existential crisis - part 1Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we question the purpose of life, what it means to be human, and what it means to have thoughts — with more existential questions to be answered in part 2! Dr. Tracy believes we should be taught these things from a young age, so that we’re not labeled as having an “existential crisis” for asking these questions later in life. This episode is alllll about normalizing the fact that we want to know about why we’re here on th...
2021-05-1841 minNot Your Basic InfluencersUnderstanding Human Trafficking, Gang Violence and Generational Trauma with Crystal AnthonyWelcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, we talk to Crystal Anthony about gang violence, human trafficking and generational trauma. Crystal shares her insights about the juvenile justice system and how the system itself including gaps in services make it difficult for youth and vulnerable communities to rehabilitate and continue to perpetuate the criminalization of marginalized communities. Crystal describes the efforts she and her colleague have made to advocate for underserved populations and the...
2021-05-171h 04Therapists Who BrunchMaintaining Boundaries and Ending Season OneDr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are here with the final episode of the first season of Therapists Who Brunch! In this episode, we're discussing why maintaining boundaries is difficult and how to assert your boundaries. We also bring back our game of "What Would Your Therapist Do?" We hope you all enjoyed our first season and we are looking forward to being back for Season 2!Follow @therapistswhobrunch for updates on new episodes.Music:Lioness (Instrumental) by DayFox https://soundcloud.com/dayfoxFree Download...
2021-05-1723 minAnxious Like You15 Ways To Cope with Kelsey DarraghOn this week’s episode of Anxious Like You, Nadia and Micheline speak with actor and comedian Kelsey Darragh! They discuss Kelsey’s 15-year (and counting) journey with managing her anxiety, as well as her list of 15 ways someone can help her through a panic attack. The three also talk about Kelsey’s struggle with trigeminal neuralgia and chronic pain, as well as what has helped her through it. There’s also some insight into her book, “Don’t Fucking Panic,” and a little sneak peak at her second book deal! We hope you enjoy the episode.
Want to learn...
2021-05-121h 05Not Your Basic InfluencersFrom the NFL to Finding Meaning in Stillness with Caleb CampbellWelcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
Today we get to chat with Caleb Campbell. Caleb Campbell is a former NFL player who decided to walk away from his childhood dream as a professional athlete when he realized the life that he wanted was not the life he had. In our conversation, Caleb describes the burnout he experienced while chasing touchdowns and achievements. Caleb opens up about his own healing journey a...
2021-05-1052 minTherapists Who BrunchThe Relationship Between Travel and Mental HealthDr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are back with another fun and information episode of Therapists Who Brunch! This episode is all about our mutual love for travel and the benefits travel has on mental health. You'll be surprised to learn how much travel has impacted both of us individually and of course how it relates on a wider scope for society AKA all of you. We also give you guys the scoop about what we are up to both personally and professionally and make sure to play another fun game that we know ya'll...
2021-05-1027 minAnxious Like YouYouth Mental HealthWelcome back to Anxious Like You! This week, Nadia and Micheline give tips on how youth can go to their parents for help and, in turn, how parents can support their child! They talk about keeping a list of what symptoms you’re experiencing, how to set a time to talk about what you’re feeling, and what to do if you DON’T feel safe going to your parents. The ladies also recommend keeping up with therapists on TikTok, YouTube, or other social media channels. We hope these tips help you and that you enjoy the episode!
Want...
2021-05-0538 minNot Your Basic InfluencersSuicide, Grief, Sobriety, and the Power of Shared-Experiences with Mary Odgers and Amanda CaldwellTrigger Warning: We will be discussing suicidality in this episode. If at any point the conversation feels too heavy for you, please know that it is okay to listen to yourself and take space. Please contact a crisis or emergency line if you are feeling suicidal.
Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, we speak to Mary Twomey Odgers and Amanda Caldwell about their personal experiences and understanding of suicidality. Mary and Amanda both...
2021-05-0357 min
Women & ADHDSophie Gray: Rethinking our mental wellness journeyEpisode 32 with Sophie Gray"Feeling out of control has literally become the theme of my life."Sophie is the founder of DiveThru, a mental wellness company that helps you DiveThru what you go thru. They work with mental health professionals to create resources that help you to take charge of your mental wellbeing. I recently joined forces with DiveThru as part of their podcast network and I couldn’t be happier. Sophie reached out to me she explained that had also been diagnosed during the pandemic and was learning so much about herself thr...
2021-05-031h 02Therapists Who BrunchDating in the Technological Age with Cassie Heiman, LMSWDr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are back at it again with the tenth episode of the season! Today's episode features the hilarious and extremely intelligent, Cassie Heiman. Cassie is a social worker from New York and one of Erica's closest friends. The trio discuss all things dating in the modern age, from dating apps to more traditional dating and everything in between. As always, nothing is off limits. Cassie shares her first hand experience with dating, as well as, tips and wisdom she provides her clients with about relationships. Tune into the full episode...
2021-05-0329 minAnxious Like YouLearning How To Be Alone with Lane MooreOn this week’s episode of Anxious Like You, Nadia and Micheline talk to singer, actor, comedian, and author Lane Moore! The three ladies discuss Lane’s book, “How To Be Alone,” and how she had to raise herself from a very young age. Even though society has taught us to only put others before ourselves, Lane wants to normalize putting your needs first for a change. She also talks about how music, TV shows, and movies were her friends growing up, and says her rescue dog has since become the best family she’s ever had. We hope you enjoy...
2021-04-281h 02Not Your Basic InfluencersLeah's "Why": OCD, Body Image and HealingWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, Leah describes her struggle with OCD, body image and past experiences as a young adult. She describes her healing journey and how therapy has helped her overcome and manage her anxiety and challenges with self-esteem.
Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts.
You can also call in and...
2021-04-2634 minNot Your Basic InfluencersElyce's "Why": Trauma, Suicidality and ResiliencyTrigger Warning: We will be discussing suicidality in this episode. If at any point the conversation feels too heavy for you, please know that it is okay to listen to yourself and take space. Please contact a crisis or emergency line if you are feeling suicidal.
Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, Elyce share's some of her personal experiences including childhood trauma and losing her mom...
2021-04-2633 minTherapists Who BrunchHow to Be and Raise an Ally to Gender/Sexually Diverse IndividualsDr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are back again this week discussing being an ally to gender and sexually diverse individuals. We invited Christopher Owen, MS onto this episode to share his knowledge and advice on the topic. Christopher Owen is a doctoral candidate at West Virginia University and is passionate about providing care for children with neurodevelopmental disorders and gender-diverse youth. In this episode we discuss what it means to be an ally, steps to take to be an ally, and how you can parent a child that is supportive of gender-diverse youth.
2021-04-2630 min
Your Unconscious Is ShowingPre-HF: Sometimes.. it's time to change.On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the reins! Dr. Tracy opens up about her childhood trauma, love and loss, as well as her academic journey in psycho-education. The two chat about substance abuse, building a business, and the importance of chasing your purpose. Dr. Tracy also shares an exciting announcement which reinforces the idea that just because you’re good at something, doesn’t mean it makes you happy!PLEASE NOTE: This podcast is not therapy, clinical advice...
2021-04-231h 09Anxious Like YouGood Therapists vs. Bad TherapistsTrigger Warning: This episode includes conversations surrounding suicide, sexual assault, and therapy malpractice.
Welcome back to Anxious Like You! In this week’s episode, Nadia and Micheline’s conversation is sparked by a comment about a therapist eating ribs during their session. The ladies dive into what makes a good therapist versus what makes a bad therapist, and how to break up with yours if it just isn’t the right fit! Nadia and Micheline emphasize that a good therapist will respect your confidentiality and boundaries, not joke about triggering subjects, and never make you feel bad for sh...
2021-04-211h 16Therapists Who BrunchThe Connection Between Sports and Mental Health with Rachel Nelson, MSWDr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are proud too introduce their first podcast guest, Rachel Nelson, MSW. We talk to Rachel about her journey to become a life coach and the connection between sports and mental health. This episode features tangible tips on how to help your child cope with anxiety related to sports and competition, as well as, how to navigate life as an athlete. Rachel shares first hand experience that we all will benefit from listening to. Make sure you listen until the end to hear what questions we are going to ask...
2021-04-1923 minAnxious Like YouBecoming A Meme with Laina MorrisTrigger Warning: This episode includes conversations surrounding suicidal thoughts.
On this week’s episode of Anxious Like You, Nadia and Micheline talk to Laina Morris (A.K.A. Overly Attached Girlfriend)! Her wide eyes and creepy smile became a huge meme, but her overnight fame also brought up a lot of internal pressure. Laina opens up about her battle with depression, not knowing where to take her career, and how hard it was for her to turn to antidepressants. The three also chat about the importance of starting that conversation with friends and family. We can’t wait...
2021-04-1459 minTherapists Who BrunchAdult ADHD and How it Affects Work and RelationshipsDr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are back again talking about all things Adult Attention-Deficit/Hyperactivity Disorder. Dr. Carrie specializes in working with parents of kids with ADHD. If a child has ADHD, there is a 50% chance their parent will have it too. In this episode, we discuss just what exactly ADHD is, what it looks like in adults, and some strategies for helping adults with ADHD.Follow @therapistswhobrunch for updates on new episodes.Dr. Carrie's Parent Guide to ADHD: https://www.drcarriejackson.com/free-resourcesMusic:Lioness...
2021-04-1218 minAnxious Like YouOCD & All The Ways It Shows Up with Alegra KastensOn this week’s episode of Anxious Like You, Nadia and Micheline talk to therapist and OCD activist Alegra Kastens! Alegra gets vulnerable about her pedophilic intrusive thoughts and how finding the right therapist helped her come to terms with her OCD—and made her want to become a therapist herself! The three discuss what “Pure O” means, why acting on compulsions isn’t healthy, and how uncomfortable but effective Exposure Therapy can be. Alegra also touches on how similarly OCD and eating disorders present themselves. We can’t wait to hear what you think!
Want to le...
2021-04-0753 minTherapists Who BrunchThe Truth About High Functioning AnxietyEpisode 6 is all about unpacking high-functioning anxiety. Dr. Carrie and Erica define the term, discuss how high-functioning anxiety can show up in children, teens, and adults, as well as, introduce coping skills that can be helpful. As always, we make sure to share our personal stories and dive deep into what life can be like for someone dealing with high-functioning anxiety. You don’t want to miss this episode!Instagram: @therapistswhobrunchMusic:Lioness (Instrumental) by DayFox https://soundcloud.com/dayfoxFree Download / Stream: https://bit.ly/lioness-instrumentalMusic promoted by...
2021-04-0523 min
Anxious Like YouLearning To Put Yourself First with Najwa ZebianTrigger Warning: Narcissistic Abuse
Welcome back to Anxious Like You! This week, Nadia and Micheline speak with Lebanese author Najwa Zebian. The three discuss Najwa’s journey from Lebanon to Canada and her decision to stop wearing the hijab. Najwa also opens up about her history with narcissistic relationships and gives tips on how to recognize that abuse and finally break the cycle. She shifts the conversation from “what’s wrong with me?” to “what happened to me?” and reinforces the idea that love should feel like love, and nothing else. We hope you enjoy this episode! ...
2021-04-021h 26
Anxious Like YouLearning To Put Yourself First with Najwa ZebianTrigger Warning: Narcissistic Abuse
Welcome back to Anxious Like You! This week, Nadia and Micheline speak with Lebanese author Najwa Zebian. The three discuss Najwa’s journey from Lebanon to Canada and her decision to stop wearing the hijab. Najwa also opens up about her history with narcissistic relationships and gives tips on how to recognize that abuse and finally break the cycle. She shifts the conversation from “what’s wrong with me?” to “what happened to me?” and reinforces the idea that love should feel like love, and nothing else. We hope you enjoy this episode! ...
2021-03-311h 26Therapists Who BrunchThe Choice to be ChildfreeMore women are choosing to be childfree in the US than ever before. In this episode, Dr. Carrie and Erica discuss why some women are making this choice to be childfree, and how society's expectations of women impacts that decision. And if you aren't sure, we talk about how to handle family and friends asking about when you're going to get married and have kids. Instagram: @therapistswhobrunchMusic: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfoxFree Download / Stream: https://bit.ly/lioness-instrumentalMusic promoted by Audio Library https://youtu.be/ZA...
2021-03-2926 min
Anxious Like YouRecognizing Abuse with Olympian Laurie HernandezTrigger Warning: This episode includes conversations surrounding verbal and emotional abuse as well as disordered eating.
Welcome back to Anxious Like You! In this episode, Micheline and Nadia speak with Olympic gymnast Laurie Hernandez about spending 11 years under an emotionally and verbally abusive trainer. They discuss the cycle of abuse, how it has taken years for Laurie to recognize those red flags, and how a new gym has helped her learn how to love her sport and herself again. She also opens up about depression and therapy truth bombs. We can’t wait for you to...
2021-03-241h 10Therapists Who BrunchSo What Do You Do About Your Attachment Style?Erica and Dr. Carrie are back with Part 2 about Attachment styles! Before you listen to this episode, make sure you go back to Episode 3 to learn all about the different attachment styles. Now that you know your attachment style, we get into how it impacts your relationships and how to manage it. If you have an anxious, avoidant, or anxious-avoidant attachment style, we'll dive into strategies that can be helpful for when your attachment style is activated.Instagram: @therapistswhobrunchBook: Attached by Amir LevineMusic: Lioness (Instrumental) by DayFox https://s...
2021-03-2227 min
Anxious Like YouGetting (metaphorically) Naked With A Group Of Strangers with Christie O. TateTrigger warning: Eating disorder, and suicidal thoughts.
In this episode of Anxious Like You Micheline and Nadia are joined by Christie O. Tate. Christie is a Chicago-based writer and essayist whose debut memoir, Group, was chosen as a Reese’s Book Club Pick and New York Times bestseller. Christie opens up about the trials and tribulations that led her to try group therapy, and the profound difference it made on her life.
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxi...
2021-03-171h 00Therapists Who BrunchAll About Attachment Styles Part 1We get into the nitty gritty and break down all things attachment styles. If you're curious why you worry so much about a relationship in your life or why you literally avoid dating, this episode is for you! Part one is all about gaining more knowledge into the crazy world of attachment and learning to identify your own own attachment style. Plus, find out exactly what attachment style Erica and Dr. Carrie each have. You'll probably be surprised! Instagram: @therapistswhobrunch Book we mention: Attached by Amir LevineMusic: Lioness (Instrumental) by D...
2021-03-1524 min
Anxious Like YouTalking Intrusive ThoughtsIn today’s episode, your two hosts talk all about pink elephants. Well, actually they talk about Intrusive Thoughts, but pink elephants are involved! Micheline and Nadia provide a description of Intrusive Thoughts and share a variety of examples. If you're someone who struggles with Intrusive Thoughts, the ladies also share some techniques and strategies to help manage them.
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www...
2021-03-1055 minTherapists Who BrunchThe One Where We Talk Burn Out, The Pandemic, and Self-CareErica and Carrie are back at it again for episode 2! We unpack what 'burn out' really is, especially during the pandemic, where we were, when we found out the world was shutting down, and what self-care truly is. You may even find out that not all our coping skills are healthy! (Therapists are people too guys!) Tune in to hear the real deal, and don't forget your drink!Instagram: @therapistswhobrunch Music: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by A...
2021-03-0831 min
Anxious Like YouBreaking The Cycle with Skyler McKeeTrigger Warning: This episode includes conversations surrounding mental and emotional abuse as well as suicidal thoughts.
Welcome back to Anxious Like You! In today’s episode Micheline and Nadia sit down with Skyler McKee. Skyler is a member of the band Super Whatever, and has blown up on TikTok as he opens up about his mental health. He chats with our hosts about the parallels between how he grew up versus how his daughter will grow up, and the thought process that comes along with that. Skyler discusses how the words “I Love You” have always...
2021-03-0358 minNot Your Basic InfluencersExploring Your Spirituality with Staci BenaroyaWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
This week Staci Benaroya joins us to influence you on spirituality. Staci (@thenyctherapist) is a Licensed Clinical Social Worker and provides Psychodynamic Therapy to millennials in New York City. In this episode, we break down and discuss the differences between religion and spirituality. We talk about ambivalence and how one can explore their own spirituality in a way that feels good to th...
2021-03-0246 minTherapists Who BrunchIntroducing Therapists Who BrunchTherapists who Brunch is a podcast by Erica Zisman and Dr. Carrie Jackson, two therapists, normalizing talking about mental health issues in everyday life, like over brunch. This week, we introduce our listeners to who we are and why we started this podcast. So grab a mimosa or grab a coffee, and let's dig in.Instagram: @therapistswhobrunchMusic: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfoxFree Download / Stream: https://bit.ly/lioness-instrumentalMusic promoted by Audio Library https://youtu.be/ZATMh49j49M
2021-02-2717 minNot Your Basic InfluencersRedefining Masculinity with That Guy KramerWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
This week Steve Kramer joins us to influence you on the topic of masculinity and mental health. Steve Kramer (@thatguykramer) is the current radio personality and air talent on Baltimore's Mix 106.5 morning show with Kramer and Jess. He also co-hosts the Certified Mama's Boy Podcast with his mom (check it out). In this episode, we talk about how our cultural values and gender constructs impact men and their mental health...
2021-02-2556 minNot Your Basic InfluencersSitting with Uncomfortable FeelingsWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, we are influencing you on the practice of sitting with uncomfortable feelings. We discuss some of the reasons you might be avoiding your feelings and feeling them fully, as well as how this can impact your mental health, relationships and overall wellbeing. We talk about avoidance, over-functioning and other not so helpful habits and coping mechanisms that might be getting in your way. We also share some...
2021-02-2530 min
Anxious Like YouPlanting The Seeds with Svetlana ChernienkoTrigger Warning: This episode includes conversations surrounding extreme mental illness and suicide.
In today’s episode Micheline and Nadia sit down with the amazing Svetlana Chernienko. Svetlana opens up about her journey through two abusive relationships and how she knew she needed to get help. Growing up biracial, Svetlana has faced hardship her whole life and discusses the importance of having tough conversations about racism. These three chat about how Svetlana has become a mental health advocate, and talk about the significance of the BLM movement and becoming an ally to the Black Community. Svetlana has...
2021-02-241h 05Not Your Basic InfluencersADHD and Ending the Stigma with Lindsay Fleming, LPCWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
This week Lindsay Fleming joins us to influence you on ADHD. Lindsay (@lindsay_fleminglpc) is a Licensed Professional Counselor (LPC) and well-known therapist on social media with a community of over 400k on tiktok. In this episode, we learn about Attention Deficit Hyperactivity Disorder (ADHD) and some of the traits and symptoms. We discuss the stigma related to having a diagnosis of ADHD and some of...
2021-02-1746 min
Anxious Like YouA (bowel) Moving Convo with Christina WolfgramThis week’s episode has our hosts sitting down with comedian, podcast host, and content creator Christina Wolfgram! After the three finish fangirling over each other, Micheline and Nadia chat with Christina about her anxieties (ever heard of movie anxiety?) and her ASMR loophole when it comes to true crime. Christina opens up about how she uses humour though her social media and podcast as a coping mechanism. All three women discuss how they ‘show up’ both in person and for their social media audiences (spoiler alert: it’s not always easy). Press play and spend the next hour with you...
2021-02-1756 min
Your Unconscious Is ShowingPre-HF: Learning To Listen To Yourself With Sophie GrayTrigger Warning: Self-HarmThis week on The Truth Doctor Podcast, founder of DiveThru, Sophie Gray joins Dr. Tracy to discuss anything and everything about Sophie’s life and journey. In the episode, Sophie discusses the extreme bullying she faced and how she coped with that trauma by closing herself off and creating a persona that wasn't authentic to her. Sophie says that she then engaged in self-harm and became a bully herself. From there, Sophie started focusing on how others perceived her and how she looked externally. During this experience, she built a large social media au...
2021-02-161h 05Your Unconscious Is ShowingPre-HF: Learning To Listen To Yourself With Sophie GrayTrigger Warning: Self-HarmThis week on The Truth Doctor Podcast, founder of DiveThru, Sophie Gray joins Dr. Tracy to discuss anything and everything about Sophie’s life and journey. In the episode, Sophie discusses the extreme bullying she faced and how she coped with that trauma by closing herself off and creating a persona that wasn't authentic to her. Sophie says that she then engaged in self-harm and became a bully herself. From there, Sophie started focusing on how others perceived her and how she looked externally. During this experience, she built a large social media au...
2021-02-161h 05
Anxious Like YouAnxiety Island with Love Island’s Mackenzie DipmanLove Island alum, Mackenzie Dipman, is this week’s guest on Anxious Like You! Micheline and Nadia speak with Mackenzie about how she managed her anxiety while filming Love Island and what it was like being away from her usual support system while navigating a new relationship and environment. Mackenzie also shares what it was like coming back into the “real world” and returning to social media after the show. Our hosts learn about Mackenzie’s experiences being heavily bullied while growing up, and how that shaped her into the person she is today. She really rose above the negativi...
2021-02-101h 04
Anxious Like YouCreating The Self Love Cocktail with Gabrielle StoneThe guest on today’s episode of Anxious Like You is author and actress, Gabrielle Stone. Like many of us, Gabrielle has experienced heartbreak. She discovered that her husband was having an affair and worked to heal from that betrayal while also falling deeply in love with another man. Unfortunately, that relationship also ended in heartbreak for Gabrielle. But unlike most of us who would have stayed at home and cried (totally natural reaction btw), she decided to travel Europe and heal while writing her book Eat, Pray, #FML.
Ever heard of a “Thought Onion?” How abou...
2021-02-031h 13Not Your Basic InfluencersHip Hop and Vulnerability with Brittani Williams, LCSWWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
This week Brittani Williams joins us to influence you on hip-hop therapy. Brittani Williams (@bwilliamslcsw) is a licensed clinical social worker (LCSW), educator and emcee contributing to the collective work of hip-hop therapy. In this episode, we learn about hip-hop therapy and gain a better understanding of what hip-hop culture really is. We discuss some of the stigma and misconceptions of hip-hop culture. We also talk about the impact of...
2021-02-021h 04
Anxious Like YouBreaking Down Our AnxietyWelcome back to Anxious Like You! In this episode co-hosts Micheline Maalouf and Nadia Addesi get real about their anxiety. The two discuss what their anxiety is like for them personally, and what their physical symptoms look like. Micheline and Nadia speak on their experiences on the road to getting properly diagnosed with anxiety and their favorite coping skills. Do you know the difference between a panic attack and an anxiety attack? You will after this episode! We can’t wait for you to listen to this episode and get to know your hosts further!
Wan...
2021-01-2753 min
Anxious Like YouWelcome to Anxious Like YouWelcome to Anxious Like You! Your hosts Micheline Maalouf and Nadia Addesi discuss how they met each other through TikTok, why they decided to start the podcast, and what they themselves are anxious about. We are so excited about this podcast and can’t wait for you to listen to all these amazing stories and realize that everyone is anxious, just like you!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You o...
2021-01-2713 min
Anxious Like YouI’m Nadia Addesi and I’m #anxiouslikeyou!In this episode of Anxious Like You, Micheline interviews Nadia on her personal experiences dealing with anxiety. The two discuss Nadia’s professional trajectory transitioning from law school to therapist, and some of her favorite tools for dealing with anxiety. Nadia opens up about what it has been like to blow up on TikTok and some of her personal struggles having such a huge following. We can’t wait for you to listen to this episode and learn more about your co-host Nadia Addesi!
This episode is sponsored by BetterHelp. Anxious Like You listeners get 10% off t...
2021-01-2742 min
Anxious Like YouI’m Micheline Maalouf and I’m #anxiouslikeyou!In Episode 3 of Anxious Like You we learn more about your co-host, Micheline Maalouf! Micheline opens up about her struggles growing up after moving to the United States at the age of 8, and how she hid a huge part of her life from her friends. The two discuss Micheline’s huge growth on TikTok, and how her marriage has impacted her mental health. After being friends and colleagues for over a year, even Nadia learns some new things about Micheline! We know you are going to love this episode and getting to know more about your co-host Micheline!
...
2021-01-2752 minNot Your Basic InfluencersBody Image, Self-Worth & Saying F*ck It to Beauty Standards with The Social Social WorkerWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, we are influencing you on perfectionism with Sarah Joyner, MSW (aka "The Social Social Worker"). Sarah is a fellow social worker and was crowned Miss Georgia in 2019. In this conversation we talk about body image, how society and cultural norms impact our self-esteem and feelings of self-worth, and why we strive to be perfect. Sarah opens up about her own experiences and offers great insight and encouraging...
2020-12-2243 minNot Your Basic InfluencersBoundaries, Finding Balance & Putting Yourself FirstWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, we discuss all things BOUNDARIES. We talk about interpersonal boundaries, boundaries in the workplace, and boundaries we can set within ourselves to reduce stress and nurture our mental health. We touch on what may prevent one from setting boundaries or make it difficult to do so and where you can start if you are considering setting boundaries. We also talk about the flexibility of boundaries and how...
2020-12-0839 minNot Your Basic InfluencersSubstance Use and the Party Culture with the Truth DoctorWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
We welcome our very first guest, Dr. Courtney Tracy, LCSW PsyD, known as @the.truth.doctor on social media. She’s a social worker (like us), an addiction & mindfulness expert, CEO and founder of a compassion-based treatment center, a podcast host, RELATABLE, authentic, and so damn knowledgeable. If you have ever used substances, know someone who has, been curious about why you blackout when you’re under the influence, been curi...
2020-11-2459 minNot Your Basic InfluencersRelationships, Red Flags and Finding BalanceWelcome back to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, we discuss all things relationships. We will be talking long term relationship tips, dating tips for new relationships and giving you the best relationship advice so that you can navigate your relationship or future relationships with confidence. We will also be touching on symptoms of a toxic relationships and toxic relationship behavior to help you identify some of those yellow and red flags as you date or...
2020-11-1028 minNot Your Basic InfluencersLet’s Talk About Mental HealthWelcome to Not Your Basic Influencers Podcast!
Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In our very first episode, we discuss mental health (heII yes to destigmatization), what it is, what influences it, and how to take care of it.
Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts.
You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics...
2020-10-2717 minNot Your Basic InfluencersNot Your Basic Influencers TeaserWelcome to Not Your Basic Influencers! Elyce and Leah, here! Two (kinda) basic women and mental health professionals influencing you on the sh*t that really matters.
Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts.
You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you.
Follow your podcast hosts on Instagram
Leah @yourmoderntherapist
Elyce @thatrelatablesocialworker
As always, we appreciate you!
Disclaimer: If you or someone...
2020-10-1000 min
Psych TalkEpisode 16 | DiveThru What You Go Thru with Sophie GrayIn today’s episode of Psych Talk, I speak with Sophie Gray, the founder of DiveThru, a guided journaling app which helps you DiveThru what you go through. Journaling is such a powerful tool for managing anxiety and stress, and that is what DiveThru aims to do through their guided journal prompts and mindfulness practices. Sophie shares her story own mental health journey of anxiety, self-harm, and a maladaptive relationship with her body. We have a real and raw conversation about mental health, specifically anxiety, the relationship between physical health and mental health, and the influence of social media on...
2020-08-0340 min
Single Mom, Thriving122: Sophie Gray: The Power of Guided Journal, Her DiveThru App, & Struggling To Feel Like EnoughIn this episode we are talking with Sophie Gray all about growing and evolving as women, her DiveThru guided journaling app, and struggling with never feeling successful enough. xx . Connect with Sophie Gray: Instagram Dive Thru App Want to have me on your Podcast, Blog, Group Live, etc!? Email me at: SarahOrdoCoaching@gmail.com POWERFUL WOMAN MERCH IS LIVE HERE! ^^use the code "PODCASTFAM" for 10% off! Join the Her Best F***ing Life Facebook Group HERE! Buy the Her...
2020-03-0130 min
Self-Care Sunday35: Sophie Gray on Rebranding, Podcasting, And Launching A StartupSophie Gray (@sophiegray), formerly known as Way of Gray, shares why she rebranded. She's also the host of Sophie Thinks Thoughts - a new podcast she launched this year - and the founder of DiveThru, an introspection app to help you connect with yourself.
In this episode, we talk mental health & entrepreneurship, the process of launching an app, and the concept of 'lifestyle design'.
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LINKS
DiveThru - http://divethru.com/
Get 30 days FULL access to DiveThru with the code: SELFCARESUNDAY
E-mail access@divethru.com for directions on using the code and how to get set up
2018-11-1136 min