Shows
Healthy 50 Plus PodcastIsometric Exercises for Blood PressureA summary of science research which explains why isometric exercises work so well for blood pressure This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2026-02-2005 min
Healthy 50 Plus PodcastApple Watch and Blood PressureApple’s new Hypertension Notifications on Apple Watch aim to warn users when long-term patterns suggest high blood pressure.The idea is exciting—but it has sparked debate among medical experts. Let’s clarify what’s really going on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2026-02-1304 min
Healthy 50 Plus PodcastWhy Perfect Heart Rhythm Is Bad for BPHeart rate variability (HRV) is becoming one of the most talked-about signals for stress, blood pressure, and long-term heart health. ❤️But what does HRV really mean… And can improving HRV actually help lower blood pressure? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2026-02-0603 min
Healthy 50 Plus PodcastThe Most Underrated Exercise for Lowering Blood PressureIf you’re looking for a simple, science-backed way to support healthy blood pressure, there’s one exercise that deserves far more attention:👉 Isometric handgrip trainingIt takes just a few minutes, requires minimal equipment, and research shows it can meaningfully reduce resting blood pressure over time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2026-01-3104 min
Healthy 50 Plus PodcastHow High Blood Pressure Silently Harms the BrainBlood pressure medications are effective at lowering BP numbers and reducing the risk of heart attacks and strokes. However, they do not cure hypertension and may not fully prevent early brain-related changes identified in this research. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2026-01-1611 min
Healthy 50 Plus PodcastFish Oil And The Risk of AfibRecent headlines have left many people wondering: does fish oil (Omega-3) cause Afib? New, higher-quality research now gives a clearer — and more reassuring — answer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2026-01-0914 min
Healthy 50 Plus Podcast🔥 The 3 Most Popular BreathNow Posts of 2025How to combine Zone2 easy aerobic training with HIIT to lower blood pressure long term This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2026-01-0212 min
Healthy 50 Plus PodcastThe 2-Minute Habit That Boosts Heart Health and May Reduce Cancer RiskThe 2-Minute Habit That Boosts Heart Health and May Reduce Cancer Risk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2025-12-1913 min
Healthy 50 Plus PodcastCould Vitamin D Be Your Heart’s Secret Bodyguard?Could Vitamin D Be Your Heart’s Secret Bodyguard? New Study Reveals a 52% Risk Drop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2025-11-2812 min
Healthy 50 Plus PodcastGood News for Coffee Lovers with A-Fib: Drink Up!Good News for Coffee Lovers with A-Fib: Drink Up!And how this ties into tracking your heart health with a free blood pressure app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2025-11-2111 min
Healthy 50 Plus PodcastYour Heart’s Comeback Plan: Proven by Science, Easy to StartYour Heart’s Comeback Plan: Proven by Science, Easy to Start This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
2025-11-1511 min
Healthy 50 Plus PodcastThe Midlife Carb Code: Eat This, Not ThatWe’ve all heard it before — “Carbs are the enemy!” 🥖🚫 But guess what? Not all carbs are created equal. Some might actually help you age gracefully (yes, really!).A massive new analysis from the Journal of the American Medical Association [1] — which tracked over 47,000 women for more than 30 years — shows that the quality of your carbs matters way more than the quantity.So before you swear off bread forever, let’s unpack what “good” carbs can do for your long-term health. 👇👩⚕️ Study Snapshot* Who: 47,513 women (average age 48.5 at the start).* When: Followed from 1984 to 2016 — t...
2025-10-1011 min
Healthy 50 Plus PodcastSqueeze Away High Blood Pressure ✋💪❤️High blood pressure (a.k.a. hypertension) is often called the “silent killer” — but what if the secret weapon against it was… squeezing something really hard? No, not your boss’s hand during a heated meeting 😅, but an actual handgrip exercise.Research [1] shows that Isometric Handgrip Training (IHGT) can significantly lower blood pressure — and it’s surprisingly simple, effective, and time-efficient. Let’s break it down.What the Science Says 🧪* Regular training works. Doing handgrip training over weeks and months reduced blood pressure by an average of –6.7 mmHg systolic (the top number) and –4.5 mmHg diastolic (the bottom...
2025-09-1201 min
Healthy 50 Plus PodcastHIIT, Lift, Repeat: The Surprising Anti-Cancer Side Effect of Sweating 🥵➡️🛡️What if I told you that doing just one workout could unleash a wave of molecules in your body that fight cancer cells? Sounds like a superhero origin story, right? 🦸♀️ Well, that’s exactly what new research has found in women who survived breast cancer.A study published in Breast Cancer Research and Treatment (July 2025) [1] discovered that even a single session of either resistance training (lifting weights) or high-intensity interval training (HIIT) can kickstart your muscles into releasing powerful “myokines” — tiny proteins with big anti-cancer punch.So, what are these “myokines”? 🧪Think of your muscles as secret a...
2025-08-2914 min
Healthy 50 Plus PodcastHow to Make Your Heart 20 Years Younger 🥬❤️Getting older is inevitable. Feeling older? That’s optional. At least, according to science. A fascinating study by Howden et al. (published in Circulation) [1] has some good news: if you start the right kind of exercise in middle age,you could turn your heart’s age back 20 years in just two years with the right exercise plan.The Problem: A Stiff-Hearted Situation 💔When we spend too much of our 40s and 50s sitting (hello, Netflix binges 🍿), our heart muscles start to lose flexibility. A stiff heart means your ticker can’t fill and pump blood as easily, r...
2025-08-2206 min
Healthy 50 Plus Podcast🚶♀️ One Simple Habit That Cuts Your Risk of Early Death by 20%If I told you that just 15 minutes a day could help you live longer, you might expect me to pull out a bottle of magic vitamins or sell you a subscription box.But nope — the secret is much simpler: walk faster.* Not “speed-walk past your boss so you don’t get dragged into small talk” fast.* Not “chasing the ice cream truck” fast (though, points for enthusiasm).* Just a brisk, steady pace — the kind that makes you breathe a little harder but still able to chat.And according to a large study...
2025-08-1513 min
Healthy 50 Plus PodcastSad? Stressed? Sweat It Out!We’ve all heard it before: “Go for a walk, you’ll feel better.” And sure, sometimes that advice sounds about as helpful as “Have you tried… not being sad?”But now, science is officially backing up your chatty neighbor, your yoga-loving cousin, and every fitness influencer who’s ever posted a sunrise run selfie.A brand-new systematic review and meta-analysis [1] (translation: the research equivalent of assembling The Avengers of studies) shows that exercise is a potent treatment for depression and anxiety — not just for the “a bit stressed” crowd, but for people with a clinical diagnosis.
2025-08-0902 min
Healthy 50 Plus PodcastCan’t Sleep? Tai Chi Your Way to DreamlandIf you’ve ever spent the night staring at your ceiling, mentally rewriting your grocery list, or contemplating life’s deepest questions (“Why did I say that in 2009?”), you’re not alone. Insomnia is a frustrating, exhausting, and surprisingly common problem—one that can affect your health, mood, and productivity.The good news? You might not need to reach for another sleeping pill or expensive therapy session. A 2025 systematic review and meta-analysis by Bu et al. [1] found that certain types of exercise can be just as effective—if not more—at helping you catch those elusive Z’s. Check out the 2...
2025-08-0421 min
Healthy 50 Plus Podcast10,000 Steps? Science Says You Can Chill at 7KEnjoy the audio above or the text version belowYou’ve probably heard the golden rule: “Get your 10,000 steps a day.” But what if science just gave us permission to aim a little lower—and still win big?A massive new study (57 studies, 35 cohorts, lots of step counting) just published in The Lancet reveals something refreshingly doable: 7,000 steps a day is the real sweet spot for better health. That’s right. You can leave those 10K-step guilt trips behind and still walk your way to a longer, healthier life.🧠 So, What’s the Deal?Res...
2025-07-2511 min
Healthy 50 Plus PodcastBeethoven: The Original Heart Rate MonitorBreaking news from the world of science: Beethoven isn't just rolling over in his grave – he's actually helping YOUR heart roll with the punches of daily life!The Symphony of Your Cardiovascular System 🫀A fascinating study just dropped some serious beats about how classical music literally changes your body's rhythm. Scientists rounded up 100 brave souls (53 men, 47 women) and subjected them to the ultimate musical experiment: Beethoven's greatest hits vs. their vital signs.The Results? Absolutely Mind-Blowing!Fast Music = Natural Energy Drink ⚡When participants listened to Beethoven's "Symphony of Fate" (yes, th...
2025-07-1813 min
Healthy 50 Plus PodcastLifting Brain Fog? Creatine Shows Promise in Alzheimer’s StudyCheck out the summary of the trial study which investigated the feasibility and efficacy of creatine monohydrate (CrM) in patients diagnosed with Alzheimer's disease (AD). As usual you can listen to a more detailed audio version or study the text summary below. Check out a free brain test in our app BreathNow which can estimate your cognitive decline and risk of dementia in just few minutes. The study found that CrM supplementation was feasible and well-tolerated, with high participant compliance. Crucially, the intervention was associated with a significant increase in brain total creatine (tCr) levels (11%) and improvements...
2025-07-1112 min
Healthy 50 Plus PodcastStroll, Sprint, Repeat: Walking That Lowers Blood PressureBased on findings from a 2007 study in Mayo Clinic Proceedings [1]Quick Summary: If you're middle-aged or older and want to improve your fitness and lower your blood pressure, high-intensity interval walking (HIWT) is more effective than regular moderate-paced walking. This 5-month study involving people around age 63 found that HIWT delivered bigger gains in heart health and aerobic fitness.🏃♂️ What Is High-Intensity Interval Walking (HIWT)?HIWT combines short bursts of fast walking with slower recovery periods. Here's the practical formula from the study:* Walk fast (at 70%+ effort) for 3 minutes* Then walk slow...
2025-07-0315 min
Healthy 50 Plus PodcastDon’t Choose Sides—Marry Your Cardio with HIITThis post summarizes key findings from the recent research published in the Frontiers in Aging [1] and provides actionable tips on the optimal blend of aerobic exercise and high-intensity interval training (HIIT) to improve blood pressure, cardio & metabolic health, cognitive function, and longevity.The central theme is that both exercise modalities offer distinct and complementary benefits, making a combined approach superior to focusing on just one. Enjoy either the 12 minute audio summary above or the key points in the text below. Check out our 🫀🫰🫶🏼 blood pressure app BreathNow for the guided videos of workouts mentioned in this researc...
2025-06-2712 min
Healthy 50 Plus PodcastCoffee: The Brew That Makes You Last LongerBased on the meta research conducted by Dr. Rhonda Patrick’s team. Enjoy either the 12 minutes audio above or a crisp actionable text summary below.1. Cardiovascular Health benefits* Reduced Disease Risk: Regular coffee drinkers have a "notably lower risk of cardiovascular diseases, including heart attacks and strokes—around a 10–15% risk reduction is observed for individuals consuming 2–3 cups per day."* Arrhythmia Reduction: Caffeine uniquely contributes to cardiovascular protection by "stabilizing heart rhythms," decreasing "arrhythmia risk significantly, by up to 17% in regular consumers," a benefit not shared by decaffeinated coffee.2. Metabolic Health and Diabetes...
2025-06-2012 min
Healthy 50 Plus PodcastUnderutilized Weapon in Brain & Heart HealthThis post is based on the recent research published by Dr. Rhonda Patrick. You can enjoy an 8 minute audio version above or the text below. What is Vitamin D?Vitamin D is more than just a vitamin; it functions as a steroid hormone influencing over 2,000 genes. Its roles are critical for "brain development, neuroplasticity, and inflammation control," including the clearance of "amyloid beta plaques buildup," boosting "neuron survival via neurotrophic factors like BDNF," and enhancing "brain connectivity."How Important is Vitamin D for Heart and Cognitive Health?* Vitamin D is positively...
2025-05-2408 min
Healthy 50 Plus PodcastPut Pressure on Your Feet, Not Your ArteriesFeeling guilty by not hitting 10,000 steps/day goal? Good news: science is on your side, and you might not need to walk quite as far as you thought to reap significant health benefits. The High-Pressure ProblemLet's talk numbers that actually matter. Hypertension affects more than 1 in 4 adults worldwide—that's approximately 1.39 billion people walking around with higher-than-healthy blood pressure, many unaware they're even carrying this silent risk factor for heart disease, stroke, and organ damage.While medications play an important role in managing hypertension, there's a remarkably simple intervention that's gaining traction in me...
2025-03-2116 min
Healthy 50 Plus PodcastThe Gainz Game: How to Age Like Fine Wine, Not MilkLet's talk about protein, the macronutrient that's your muscles' best friend forever (BFF). You'll want those muscles to stick around longer than your high school friendships. As usual please chose between the 15 minute audio version above or the text summary below.Age-Related Muscle Loss: The Unwanted Weight Loss Program Remember how your parents told you that everything goes downhill after 50? Well, they weren't just being dramatic. After the big 5-0, your muscles start playing a disappearing act worthy of a Vegas magician – about 1% less muscle mass every year. By 75, if you're not pumping iron, you're losing strength fa...
2025-02-1415 min
Healthy 50 Plus PodcastHow to Do Better Meditation for Blood PressureHello everyone, This is a repeat of the popular video from our YouTube channel published several weeks ago. As usual you can chose between watching the 3 minute video above or checking out a short text summary below. Key Ideas:* Stress and Cardiovascular Health: Stress is a major contributor to high blood pressure and associated heart problems. It may lead to damage of blood vessels, increased blood pressure, and potential heart attacks. This establishes the need for effective stress reduction techniques.* Meditation as a Solution: Meditation as scientifically proven relaxation...
2025-01-2303 min
Healthy 50 Plus PodcastHoney, I Shrunk the Eating Window: The Surprising Impact on Blood PressureHello everyone, here is another weekly piece of easily digestible science research which you can immediately use at home to lower blood pressure. It is based on the research in “Cell Metabolism” [1]. You will find more details in the audio version and a short text summary below. Enjoy! What is Time-Restricted Eating (TRE)?TRE is a form of intermittent fasting that involves limiting daily food consumption to a window of 4-10 hours, while fasting for the remaining 14-20 hours. Participants can eat ad libitum (freely) within their eating window without calorie counting.Key Them...
2025-01-1610 min
Healthy 50 Plus PodcastHow I Lowered Blood Pressure with Muse Headband in 5 MinutesHello everyone, today we are experimenting with a 3 minute video update about the latest heart health (and brain) technology vs the usual text + audio update. Please let me know your feedback. Stay healthy and have a great day! Learn why meditations help to lower blood pressure This post explains how stress is linked to blood pressure, how to measure and manage it with a stress monitorDmitri This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...
2025-01-0902 min
Healthy 50 Plus PodcastThe 'Fat but Fast' ParadoxHappy New Year and Best Wishes from the BreathNow team! We continue to share outcomes of recent health research projects in digestible format which can be easily implemented in everyday’s life. A short text summary is provided below and the more detailed 14 minute audio version is above. This post is based on the recent Dr. Rhonda Patrick's article on the importance of muscle power for longevity and healthy ageing.Main Themes:* Muscle power as a predictor of longevity: Muscle power, the ability to generate force quickly, is a stronger predictor of longevity th...
2025-01-0314 min
Healthy 50 Plus PodcastCan Intermittent Fasting Boost Heart Recovery After a Heart Attack?Hello everyone, Here is a summary of the new research [1] on heart health with very practical implications. I have to say upfront: the text version below is a bit technical. If you forgot your school lesson about the way the heart works :) - you may prefer the 11 minute audio version above. What is New?* Improved Left Ventricular Function: Intermittent fasting significantly improved left ventricular ejection fraction (LVEF) at 4 weeks, 3 months, and 6 months post-STEMI compared to a regular diet.* Reduced Blood Pressure and Weight: Intermittent fasting significantly reduced diastolic blood pressure and...
2024-12-2011 min
Healthy 50 Plus PodcastMove to Improve: How Walking Can Rewire Cognition in Aging MindsCheckout the outcome of this exciting research: listen to the 15 minute podcast above or read the summary below.Main Theme: This research article investigates the impact of a 12-week walking exercise training (ET) intervention on the functional connectivity (FC) of core brain networks in older adults with and without mild cognitive impairment (MCI). The study utilises the triple network model, focusing on the default mode network (DMN), frontoparietal network (FPN), and salience network (SAL). [1]Key Findings:* - Improved Fitness and Cognition: The 12-week ET program significantly improved cardiorespiratory fitness and performance...
2024-12-1314 min
Healthy 50 Plus PodcastDream Team: How Sleeping Kicks Hypertension to the CurbHi Everyone, here is our weekly update about exciting new research on blood pressure where outcomes are easy to implement in your daily life. Enjoy as a short podcast or as a written summary below. Briefing Doc: Adolescent Sleep and HypertensionSource:"Adequate sleep significantly reduces the risk of hypertension in adolescents, according to new study by UTHealth Houston researchers - UTHealth Houston" (UTHealth Houston News, 11 November 2024)Main Themes:* Adequate sleep is crucial for adolescent cardiovascular health. Adolescents who obtain the recommended 9-11 hours of sleep per night have...
2024-12-0617 min
Healthy 50 Plus PodcastResearch Breakthrough: Protein and Fibre Combination Drives Sustainable Weight LossHealthy body weight is important for those trying to normalise their blood pressure. Here is a summary from the research results published in May 2024. Enjoy the 5 minute audio above or the short written summary below. Source: Lee MH, et al. Successful dietary changes correlate with weight-loss outcomes in a new dietary weight-loss program. Obes Sci Pract. 2024 May 27;10(3):e764 [1]Main Themes:* Efficacy of a novel dietary weight-loss program: The study investigates a new program designed to promote sustainable dietary changes for weight loss, addressing the limitations of existing programs.* Individual variation in we...
2024-11-2204 min
Healthy 50 Plus PodcastHow 2.5 Hours of Weekly Movement Could Cut AFib Risk by 60%"This post is based on the new research at NYU Langone Health Medical Centre (USA). Listen the 9 minute audio above or scan the summary below. Key Findings:* Dose-dependent relationship: The study found a clear correlation between the amount of weekly physical activity and a decreased risk of AFib. Participants averaging 2.5 to 5 hours per week showed a 60% lower risk, while those averaging over 5 hours had a 65% reduction.* Moderate exercise is beneficial: The study emphasises that even moderate-intensity activities like brisk walking or housework contribute to a healthier heart. Dr Sean P. Heffron, the study's...
2024-11-1509 min
Healthy 50 Plus PodcastBeyond Birthdays: Unraveling the Psychological Secrets of Biological AgingResults of the 2022 study 2022 [1] which investigates the impact of psychological factors on heart and biological age. As usual you can enjoy a 12 minute audio version above or a short text summary below. Based on the data from China Health and Retirement Longitudinal Study (CHARLS).Key Findings:* An aging clock was developed using blood biomarkers, biometric parameters, and gender. This clock accurately reflects accelerated aging in individuals with stroke, liver disease, and lung conditions.* Psychological Impact: Psychological factors, such as feeling unhappy, restless sleep, and lack of hopefulness, collectively contribute up to 1.65 years to...
2024-11-0112 min
Healthy 50 Plus PodcastDouble Duty Workout: Why Your Brain & BP Need You To Climb A HillHigh blood pressure? Forgetting names? Here is a summary of the latest research about results of a simple BET protocol which addresses both issues at the same time. Check the 12 minute audio above, watch 1 Min video on our YouTube channel or read the summary below. Based on the research published in Psychology of Sport and Exercise by Díaz-García et al. (2024). Key Findings:* BET exercises enhances both cognitive and physical performance in older adults. This improvement was observed compared to both a control group (no training) and an exercise-only training group....
2024-10-2511 min
Healthy 50 Plus PodcastResting HR Above 80? Why You May Be At RiskCheck the 12 minute podcast on this topic or scan the summary belowSources:* "Why your resting heart rate is important," The Telegraph, 24 September 2024Main Themes:* Resting heart rate (RHR) as a significant health indicator: RHR is a simple yet vital biomarker for cardiovascular health and overall disease risk. Studies indicate a strong correlation between higher RHR and increased vulnerability to cardiovascular disease, chronic illness, and mortality.* Physiological factors influencing RHR: RHR is regulated by the brain via the nervous system, influenced by hormones like adrenaline and noradrenaline. Chronic stress...
2024-10-1812 min
Healthy 50 Plus PodcastHIIT to Quit: Sprint for a Longer LifePlease enjoy this 11 minute podcast which is based on recent Dr. Rhonda Patrick’s blog post. Alternatively the key points are provided below. * Exercise as a Biochemical Catalyst: How high-intensity exercise transforms muscles into “mini biochemical laboratories,” producing compounds that promote various health benefits, including brain health and anti-cancer properties. The significance of VO2 max, a key indicator of longevity boosted by vigorous exercise.* Intensity Spotlight: The science behind high-intensity interval training (HIIT) and its proven benefits across metabolic, cardiovascular, and overall fitness. It contrasts HIIT with “zone 2 training," emphasizing the fat-burning mechanism of this low-to-m...
2024-10-1110 min
Healthy 50 Plus PodcastForget-Me-Not Fitness: Outrunning Dementia One Rep at a TimeNews Briefing: Vigorous Exercise and Cognitive Function in Hypertension PatientsSource: Atrium Health Wake Forest Baptist via ScienceDaily - June 6, 2024Key Theme: This 6 minute podcast from BreathNow reports on a new study suggesting that engaging in vigorous physical activity more than once a week may protect against cognitive decline in individuals with hypertension.Main Findings:* Hypertension and cognitive decline: Individuals with high blood pressure are at increased risk for cognitive impairment and dementia.* Vigorous exercise is protective: Engaging in at least one session of vigorous physical activity per week...
2024-10-0406 min
Healthy 50 Plus PodcastExercise Snacks for healthChong (PhD Biochemistry) and Dmitri (PhD Computer Science) interview Dr. Martin Gibala, a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT). He is a co-author of the best selling book "The One-Minute Workout." Martin is an engaging speaker and he shares with us crisp and practical tips of improving health (including lowering blood pressure) with short high intensity exercise. Chapters: 0:00 - intro 1:50 - Martin’s background 2:40 - Ma...
2024-06-2241 min
Healthy 50 Plus PodcastScience-backed Methods to Slow AgingInterview with Associate Professor Jan Gruber from the National University of Singapore. We discuss practical steps which everyone should consider taking if they wish to stay healthier for longer. How to measure your biological (vs chronological) age and how to get an anti-aging molecule named after you. Chapters: 0:00 introduction 1:31 Jan's background 6:50 How Jan's views on the aging process changed in the last 5 years 11:20 Impact of blood pressure on aging 13:48 Truths and myths about anti aging supplements 19:00 Key biomarkers of aging 22:00 Benefits of fasting for longevity
2024-05-1840 min
Healthy 50 Plus PodcastAnxiety relief tools of a Shaolin monkThis is our second discussion with Walter Gjergja – Shaolin Temple secular monk Shi Xing Mi. He is a Shaolin Master, trainer, adviser, coach, speaker and author. Walter is an internationally recognised coach who leads programs and seminars for companies and individuals on Shaolin philosophy and practices. His website is www.shaolinshixingmi.com . Please check also the original interview with Walter which was recorded several years ago. We talk there about the impact of Shaolin wisdom on body and mental health, human capacity, personal values, happiness and so much more. https://youtu.be/Wmq9Jcy8hm0 This is...
2024-04-1623 min
Healthy 50 Plus PodcastPatrick McKeown: The Oxygen AdvantagePatrick McKeown is an author and the Director of Education and Training at the Buteyko Clinic International. He is mainly known for authoring multiple books on breathing exercises and he has helped thousands of people who suffered from breathing problems. Patrick is the founder of the Oxygen Advantage program and he has written a bestselling book of the same name. Patrick is the author of 4 other books about breathing exercises: The Breathing Cure, Breathing for Yoga, Close Your Mouth and Atomic Focus. We discuss breathing exercises for high high blood pressure and anxiety, how to prevent developing...
2023-12-0717 min