Shows
Root Cause Revolution PodcastE: 236 Hormone BellyGot a question? Send Audrey a Text and she will answer in an episode.Is hormone belly a real thing? Tune in to learn some ways to find out if you have hormone belly and some simple steps at home to fix it.More info + resources: https://audreychristie.com/ Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership...2022-07-2717 minRoot Cause Revolution PodcastE: 235 Ask Audrey - Long term prednisone help and what's the best vitamin cGot a question? Send Audrey a Text and she will answer in an episode.We take a mini-deep dive on prednisone and the long-term side effects of short and long-term therapy and what to do instead. And we are diving into the best Vitamin C for absorption.AudreyChristie.com Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership...2022-07-0810 minRoot Cause Revolution PodcastE: 234 Just diagnosed? Where to start?Got a question? Send Audrey a Text and she will answer in an episode.What is the FIRST thing you need to do with or without the support of your doctors? I've got you covered! Tune in to learn the first steps even if your doctor is not a fan of elimination diets.Resources including Membership, Labs, and Appointments found here: https://audreychristie.com/234 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https...2022-07-0612 minRoot Cause Revolution PodcastE: 233 Energy Medicine Monday - The best meditation app!Got a question? Send Audrey a Text and she will answer in an episode.You will love this meditation app (not sponsored) to help you if you don't have time to meditate or just haven't found a mediation that is right for you.Get the app! https://www.thetappingsolutionapp.com/ Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/gr...2022-07-0408 minRoot Cause Revolution PodcastE: 232 Ask Audrey, Collagen, Gluten free tips, Fruit and Blood sugarGot a question? Send Audrey a Text and she will answer in an episode.Tune into this Ask Audrey episode to learn about non-fishy tasting Collagen, help with Gluten-free tips, how to eat Fruit and manage Blood sugar. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/au...2022-07-0110 minRoot Cause Revolution PodcastE: 231 Injury RecoveryGot a question? Send Audrey a Text and she will answer in an episode.Got hurt? Now what? Let's talk about an important ingredient to addressing the root cause of your injury and how to heal without the need for pharmaceutical intervention.Show notes + resources: https://audreychristie.com/231 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership ...2022-06-2916 minRoot Cause Revolution PodcastE: 230 Energy Medicine Monday, Protection for EmpathsGot a question? Send Audrey a Text and she will answer in an episode.Are you an empath? Let's talk about how to protect your energy when you are an empath. This simple practice will transform your outlook and impact your energy levels.Resources: https://audreychristie.com Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership...2022-06-2707 minRoot Cause Revolution PodcastE: 229 Ask Audrey: Peeing at Night, Hair Loss, Detoxes on Summer VacationGot a question? Send Audrey a Text and she will answer in an episode.In today's Ask Audrey episode - we are answering questions on:keto diet weight loss and hair losspeeing in the middle of the nighthow to detox with a busy scheduleWant to submit a question? https://audreychristie.com/question Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>ht...2022-06-2412 minRoot Cause Revolution PodcastE: 228 When in doubt, Detox the liverGot a question? Send Audrey a Text and she will answer in an episode.Often people ask where to start on their healing journey and I wish there was a simple answer - but honestly, it just depends. If you are dedicated to your nutritional changes then you can go straight for a detox and then move into the protocol that you need for your specific root cause. If you aren’t someone that can handle a full nutritional overhaul then Drainage and Energy - need extra work DO BOTH.Resources: https://audreychristie.com/228 ...2022-06-2213 minRoot Cause Revolution PodcastE: 227 Energy Medicine Monday: Fighting Morning FatigueGot a question? Send Audrey a Text and she will answer in an episode.Over the last week, I have been talking about several ways to remove morning fatigue - and really you can put these together to be a really nourishing morning routine.Resources + Appointments: AudreyChristie.com Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership ...2022-06-2010 minRoot Cause Revolution PodcastE: 226 Tips for a Robust Summer Immune SystemGot a question? Send Audrey a Text and she will answer in an episode.Nobody likes getting sick, but we don't ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them in the first place, by doing simple things each day that boost the immune system.Resources: AudreyChristie.com/226 Support the show...2022-06-0814 minRoot Cause Revolution PodcastE: 225 Energy Medicine Monday: Self-worth + ProductivityGot a question? Send Audrey a Text and she will answer in an episode.Is your self-worth tied to your productivity? Lets talk about some ways to untangle it.Resources: http://audreychristie.com Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Met...2022-06-0613 minRoot Cause Revolution PodcastE: 224 Ask Audrey: Einkorn and Gluten, Zyto Scan, Intuitive EatingGot a question? Send Audrey a Text and she will answer in an episode.It's Ask Audrey! Feel free to submit your questions here: https://audreychristie.com/question In today's episode we are answering 3 listener questions:Is Zyto scan a scam?Is einkorn sourdough gluten-free? Or okay for a gluten-reduced diet?What is the difference between Intuitive Eating and Mindful Eating? Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/g...2022-06-0310 minRoot Cause Revolution PodcastE: 223 Rheumatoid Arthritis HelpGot a question? Send Audrey a Text and she will answer in an episode.Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn't the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good.Resources mentioned can be found at: https://audreychristie.com/223 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-->2022-06-0118 minRoot Cause Revolution PodcastE: 222 Ask Audrey: Tinnitus and HashimotosGot a question? Send Audrey a Text and she will answer in an episode.Tune in to another Ask Audrey Friday episode. Today we are answering questions on Tinnitus and Hashimotos.Get all the resources mentioned at AudreyChristie.com/shop Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.co...2022-05-2007 minRoot Cause Revolution PodcastE: 221 16+ Tips for Combatting Fatty LiverGot a question? Send Audrey a Text and she will answer in an episode.You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today's episode. There are lots of resources mentioned, so be sure and head to the resources here:https://audreychristie.com/221 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook...2022-05-1818 minRoot Cause Revolution PodcastE: 220 Energy Medicine Monday - Are they mad at me?Got a question? Send Audrey a Text and she will answer in an episode.This is an extremely short BUT extremely POWERFUL bit of information to contribute to your mental and physical wellbeing. Ever wonder when someone around you (that you know) is in a bad mood - OMG, Are they mad at me? - and then stress over what you did. Good news - You don't have to worry any longer. The burden isn't on you!Resources: https://audreychristie.com/ Support the showResourcesWork with...2022-05-1602 minRoot Cause Revolution PodcastE: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my!Got a question? Send Audrey a Text and she will answer in an episode.Today we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question Questions we are answering today: What are your thoughts on eggs? Some say they aren't good. ~ LoriDo you have to soak oats with lemon or ACV or will filtered water alone be enough? Is it better to soak and sprout oats or just soak? ~ AnonymousIs it best to be dairy-free or consume raw milk? ~ Anonymous Support the show2022-05-1308 minRoot Cause Revolution PodcastE: 218 Vitamin D LevelsGot a question? Send Audrey a Text and she will answer in an episode.You may be wondering what could be so cool about vitamin d’s benefits...well, today we are talking about the freest of the free way to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus and concentration and memory too, to build strong bones, and help regulate blood pressure…What miracle drug am I talking about? You probably know better at this poin...2022-05-1116 minRoot Cause Revolution PodcastE: 217 Do I need collagen?Got a question? Send Audrey a Text and she will answer in an episode.Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you.Resources: https://audreychristie.com/217 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 ...2022-05-0616 minRoot Cause Revolution PodcastE: 216 Energy Medicine Monday, Nature SignsGot a question? Send Audrey a Text and she will answer in an episode.Ever wondered if your encounter with a bird, or squirrel, or skunk is significant? Today we are talking about the energetic importance and significance of signs from nature! Resources Mentioned:https://audreychristie.comAnimal-Speak: https://amzn.to/3F6HYW7 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution...2022-05-0212 minRoot Cause Revolution PodcastE: 215 Ask Audrey, Gluten Free Bread + Eating Whole FoodsGot a question? Send Audrey a Text and she will answer in an episode.In this episode of Ask Audrey, we are answering the question about is sourdough gluten-free enough for non-celiacs autoimmune sufferers. We are also talking about how to add more whole foods to your diet.Resources:Food Sensitivity Testing + AppointmentWomen's Wellness Circle Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 ...2022-04-2910 minRoot Cause Revolution PodcastE: 214 How to Choose CBD OilGot a question? Send Audrey a Text and she will answer in an episode.Have you used CBD only to find it didn't work or worse you had a reaction? I have the scoop for you! Learn why that happened and how to choose a CBD oil in today's episode.Here are the show notes: https://audreychristie.com/214 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 ...2022-04-2715 minRoot Cause Revolution PodcastE: 213 Energy Medicine Monday, Pain TechniquesGot a question? Send Audrey a Text and she will answer in an episode.Tune in for 3 Energy Medicine techniques that you can implement today to help you recognize the magic in your body. Magic and power to move energy and pain using your mind and your hands + some science to let your body know that you have received and acknowledged the signal of pain. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www...2022-04-2509 minRoot Cause Revolution PodcastE: 212 Ask Audrey - Collagen, PlateausGot a question? Send Audrey a Text and she will answer in an episode.In today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers!If you have a question, head to AudreyChristie.com/askaudrey and you will have your question answered on the air!Resources:Mini Case Review: https://p.bttr.to/34kkryMVital Proteins Marine Collagen: https://amzn.to/3xInCkg Support the showResourcesWork...2022-04-2206 minRoot Cause Revolution PodcastE: 211 How to Heal Adrenal FatigueGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about How to Heal Adrenal Fatigue. Tune in to learn how to tell if you are suffering from adrenal fatigue, and what the root causes are. And find out why it matters for hormone health and so many other things PLUS how to heal it. Resources: https://audreychristie.com/211 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook G...2022-04-2022 minRoot Cause Revolution PodcastE: 210 Energy Medicine Monday: GratitudeGot a question? Send Audrey a Text and she will answer in an episode. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f2552022-04-1909 minRoot Cause Revolution PodcastE: 209 Ask Audrey, Parasites and Vitamin CGot a question? Send Audrey a Text and she will answer in an episode.Todays's questions:Faye asked: How do I do a parasite cleanse without messing up the drainage partAnonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept?Resources mentioned:Fullscript Apothecary Energy and Drainage ClassWellness CircleRoot Cause Revolution Membership Support...2022-04-1510 minRoot Cause Revolution PodcastE: 208 Juicing or Smoothies?Got a question? Send Audrey a Text and she will answer in an episode.Juicing or Smoothies?I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice STILL trending. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be?Resources and Links: https://audreychristie.com/208 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www...2022-04-1312 minRoot Cause Revolution PodcastE: 207 Energy Medicine Monday: Self-forgivenessGot a question? Send Audrey a Text and she will answer in an episode.Do you forgive others easily? What about yourself? Try this Energy Medicine exercise to stop self-sabotage in its tracks.Resources: https://AudreyChristie.com Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie...2022-04-1107 minRoot Cause Revolution PodcastE: 206 Ask Audrey- Self SabotageGot a question? Send Audrey a Text and she will answer in an episode.This week we are answering Evelyn's question;Why do I sabotage things which would help my health?Do you suffer from self-sabotage? Tune in to find out why and how to work around it.Ask your question at AudreyChristie.com/question Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www...2022-04-0810 minRoot Cause Revolution PodcastE: 205 8 Ways to Improve Low Stomach AcidGot a question? Send Audrey a Text and she will answer in an episode.Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Show notes/links/resources mentioned can be found at https://audreychristie.com/205 Support the showResourcesWork with...2022-03-2317 minRoot Cause Revolution PodcastE:204 Ask Audrey: CoQ-10Got a question? Send Audrey a Text and she will answer in an episode.Have you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money.Resources:Fullscript Apothecary: https://audreychristie.com/fullscript Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com...2022-03-1105 minRoot Cause Revolution PodcastE:203 Is Your Healing Protocol Wrecking Your Metabolism?Got a question? Send Audrey a Text and she will answer in an episode.Don't worry - it isn't likely your healing protocol's fault. But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that.Tune in to learn all the tips and tricks!Show Notes: https://audreychristie.com/203 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.f...2022-03-0912 minRoot Cause Revolution PodcastE: 202 Energy Medicine Monday: Cord CuttingGot a question? Send Audrey a Text and she will answer in an episode.Ever wonder if there was a way to "settle" things without having a big knock-down-drag-out? Enter cord-cutting. This energetic practice can be used to "sever" the negative cords that are holding you back or draining your energetic reserves. Tune in to find out the hows and whys of cord-cutting.https://audreychristie.com Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-->2022-03-0707 minRoot Cause Revolution PodcastE: 201 How to Stop Candida OvergrowthGot a question? Send Audrey a Text and she will answer in an episode.Are you struggling with candida? If you have toenail fungus, recurring fungal infections, eczema, acne, or psoriasis...you might be! Tune in to learn about how candida overgrowth occurs, the signs you may be having candida, trouble, and what to do to fix it.Resources: https://audreychrisite.com/201 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook...2022-03-0213 minRoot Cause Revolution PodcastE: 200 Energy Medicine Monday: Grounding/EarthingGot a question? Send Audrey a Text and she will answer in an episode.Let's get grounded! Tune in to learn the benefits of grounding/earthing, how to do it and how to fit it into your routine - no matter the weather. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fu...2022-02-1405 minRoot Cause Revolution PodcastE:199 Ask Audrey: Arthritis and Pelvic Floor IssuesGot a question? Send Audrey a Text and she will answer in an episode.We are back for another Ask Audrey episdoe. This time we are talking about help for arthritis and pelvic floor troubles associated with menopause. Head to the show notes for all the resources and links mentioned: https://audreychristie.com/199 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>ht...2022-02-1107 minRoot Cause Revolution PodcastE: 198 Vagus NerveGot a question? Send Audrey a Text and she will answer in an episode.Ever heard of stimulating your vagus nerve? Sounds...err...interesting, right? Tune in to learn about the vagus nerve, how it works, what the signs are that your vagus nerve may be dysfunctioning, and what to do about it.Show Notes/Resources: https://audreychristie.com/198 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 2022-02-1011 minRoot Cause Revolution PodcastE: 197 Castor Oil Packs for InflammationGot a question? Send Audrey a Text and she will answer in an episode.One easy, simple, and effective tool for instantly improving sleep, energy, reducing inflammation, and clearing your skin. Yup, that about sums up Castor Oil Packs! Check out how to do it without all the hassle.Show notes + Resources: https://audreychristie.com/197 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution...2022-02-0310 minRoot Cause Revolution PodcastE: 196 Energy Medicine Monday - Activate the Energy in Your HandsGot a question? Send Audrey a Text and she will answer in an episode.Use this quick energy medicine technique on any area of your body or life that is giving you trouble.Find out more at https://audreychristie.com Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.co...2022-01-3106 minRoot Cause Revolution PodcastE: 195 Ask Audrey: Sunshine Secrets When There's Not Much SunshineGot a question? Send Audrey a Text and she will answer in an episode.A listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? Thanks!Find out on this episode! Resources and Show Notes: https://audreychristie.com/195 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274...2022-01-2806 minRoot Cause Revolution PodcastE: 194 The Medicine of SunshineGot a question? Send Audrey a Text and she will answer in an episode.We know that Vitamin D is important (see episode 180 for that) but did you know...you are basically a houseplant with complicated emotions?It is TRUE! Tune in to see why sunlight is important for more than just Vitamin D levels!Show Notes: https://audreychristie.com/195 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://w...2022-01-2611 minRoot Cause Revolution PodcastE:193 Energy Medicine Monday Thymus ThumpGot a question? Send Audrey a Text and she will answer in an episode.Energy Medicine Monday! Learn the benefits of a simple method called Thymus Thump. A quick energy medicine technique you can use to release fear and increase your vitality.Show Notes: https://audreychristie.com/193 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Pr...2022-01-2403 minRoot Cause Revolution PodcastE:192 Ask Audrey, Low EstrogenGot a question? Send Audrey a Text and she will answer in an episode.Welcome to our first Ask Audrey episode! Today's question is in regards to low estrogen and avoiding hormone therapy. Tune in to find out what the common root causes are and what you can do to rebalance the body whether you are pre-menopausal or peri-menopausal.Show Notes + Resources: https://audreychristie.com/192 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-->...2022-01-2105 minRoot Cause Revolution PodcastE: 190 Energy Medicine Monday, Stress ResponseGot a question? Send Audrey a Text and she will answer in an episode.Let's talk about stress response! Particularly as it relates to childhood trauma or any traumas that you are hanging on to. Tune in to learn how to identify the stress response, the 3 components of a stress response, and the energy medicine tools to relieve it.Show notes: https://audreychristie.com/190 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https...2022-01-1717 minRoot Cause Revolution PodcastE: 191 Vitamins You Should Be TakingGot a question? Send Audrey a Text and she will answer in an episode.What vitamins should you be taking? Who needs vitamins/supplements/ and which ones do you need? It's a pretty broad question but we are giving the baseline info TODAY on episode 191.Show notes and resources mentioned in this episode: https://audreychristie.com/191 Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause...2022-01-1110 minRoot Cause Revolution PodcastE: 189 Zinc DeficiencyGot a question? Send Audrey a Text and she will answer in an episode.Zinc Deficiency affects about 2 billion people. Zinc is one of the most important minerals in the body - it's essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and taste acuity.In this episode you will learn about:what causes Zinc deficiencyhow to test for it at...2022-01-1115 minRoot Cause Revolution PodcastE:188 What is the best diet?Got a question? Send Audrey a Text and she will answer in an episode.What is the best diet? Is it Keto? Vegan? Paleo? Primal? Something in between? Today we are diving into what is truly the best diet for you. I think you will be surprised.In this episode, I give you the link for the show notes below as well as a way to submit questions to be answered in an episode. That link is AudreyChristie.com/questionShow Notes:https://audreychristie.com/188 Support the show2022-01-0511 minRoot Cause Revolution PodcastE: 187 Top Podcast Episodes of 2021Got a question? Send Audrey a Text and she will answer in an episode.Can you believe that we are at the end of Season 5? The FIFTH year of this podcast. CRAZY?! I am so thankful that we continue to grow and reach more and more people so that you can reach your Root Cause and start your own Root Cause Revolution.This episode is about the top 5 episodes of 2021, Season 5. In order of listeners: Episode 148: Autoimmune Disease Root CausesEpisode 177: 5 Ways to Open Your Detox PathwaysEpi...2021-12-2806 minRoot Cause Revolution PodcastE: 185 ADHD ReliefGot a question? Send Audrey a Text and she will answer in an episode.ADHD Relief for kids and adults. The diagnosis seems to be growing these days, more and more people are self-diagnosing or getting an actual diagnosis from their PCP. So we are going to dive into ADHD today and talk about:is it really ADHD or an unrelated behavioral/cognitive issue?what makes ADHD worse?what are the symptoms?what are the side effects of natural and conventional treatments?the exact steps to make improvements right awayShow notes + Resources: https://audreychristie...2021-12-1520 minRoot Cause Revolution PodcastE: 184 Eating to Heal PsoriasisGot a question? Send Audrey a Text and she will answer in an episode.Psoriasis is something that I deal with frequently in my practice and in my personal life. I can't tell you the number of people I have helped get free and clear of psoriasis. Psoriasis is one of those autoimmune conditions that have internal and external components. In today's episode you will learn: about the root causes of Psoriasisa little lesson in the pathophysiology of psoriasiswhat you can do right away to begin healing it permanentlywhat to EAT to heal psoriasisYou c...2021-12-0923 minRoot Cause Revolution PodcastE: 183 Natural Remedies for Cold and Flu SeasonGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about natural remedies for cold and flu season. Essentially...what to do if you are sick. Sick with a cold, or flu, or virus.We are talking prevention because an ounce of prevention is worth a pound cure. And of course all things natural remedies and comfort measures too.Show Notes + Resources: https://audreychristie.com/183 Support the showResourcesWork with Audrey--> h...2021-12-0116 minRoot Cause Revolution PodcastE: 182 Support Depression NaturallyGot a question? Send Audrey a Text and she will answer in an episode.Let's talk about how to support depression naturally. Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay. I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal.In this episode we will talk about:what is depressionwhat are the symptoms of depressionwhat are the ri...2021-11-2421 minRoot Cause Revolution PodcastE: 181 Food SensitivitiesGot a question? Send Audrey a Text and she will answer in an episode.Are food sensitivities one of your root causes?The number of people suffering from food sensitivities is on the rise. Almost 2 in 4 people suffer from them, and I would bet more than that just many are in denial.Tune in today to find out:the differences between food sensitivities, food allergies, and food intolerancehow food sensitivities impact your bodywhy do we have food sensitivitiesthe root causes of food sensitivitieshow to know if you have themhow to combat food...2021-11-1720 minRoot Cause Revolution PodcastE: 180 Vitamin D DeficiencyGot a question? Send Audrey a Text and she will answer in an episode.Do you have a vitamin D deficiency? Vitamin D is oh-so-important for a lot of things in your body. One of the primary roles is it helps the immune system regulate cells that are responsible for determining which cells are invaders and which cells are you. This can be an issue, particularly if you live in an area that you get less than normal levels of sunlight be it because of the geography or because of lifestyle.2021-11-1117 minRoot Cause Revolution PodcastE: 186 Quick + Healthy BreakfastsGot a question? Send Audrey a Text and she will answer in an episode.Quick and healthy breakfasts. Everyone always wants to know what is the best thing to have for breakfast. I usually have a smoothie of some kind - but on Instagram recently a connection sent me a DM and said they had PTSD from doing so many weight loss smoothies. So because of that conversation - we are here today with quick and healthy (NOT smoothie) options.Resources/Show Notes + Recipes download here: https://audreychristie.com/186 Support...2021-11-1012 minRoot Cause Revolution PodcastE: 179 Mindful Eating for the HolidaysGot a question? Send Audrey a Text and she will answer in an episode.There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate. Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in for 5 ways to infuse mindfulness into...2021-11-0417 minRoot Cause Revolution PodcastE: 178 Natural Remedies for Knee PainGot a question? Send Audrey a Text and she will answer in an episode.Today we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, wrists, shoulders, hips, if it is a joint that hurts - the natural remedies will help.Remember, if this has been going on for more than...2021-11-0320 minRoot Cause Revolution PodcastE: 177 5 Ways to Open Your Detox PathwaysGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked.Often times it is as simple as supporting the body in detoxification. Opening the detox pathways.Tune in to learn about 5 ways to open detox pathways, so you can do what you need to rebalance and recover AND...2021-10-2814 minRoot Cause Revolution PodcastE: 176 4 Foods that Spike Anxiety and What to Eat InsteadGot a question? Send Audrey a Text and she will answer in an episode.Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods. You'll learn:what foods spike anxietywhy they trigger anxietywhat foods promote brain balancefoods that help to promote mental healthShow notes for today's episode can be found at: https://audreychrisite.com/176Taking a social media fast - email at acm@audreychristie.com OR text 940-441-76372021-10-1419 minRoot Cause Revolution PodcastE: 175 Welcoming the Energies of FallGot a question? Send Audrey a Text and she will answer in an episode.Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn.Tune in to learn how to support your body seasonally. Show Notes + Resources: https://audreychristie.com/175 Support the showResources2021-10-0612 min