Shows
Root Cause Revolution PodcastE: 236 Hormone BellyGot a question? Send Audrey a Text and she will answer in an episode.Is hormone belly a real thing? Tune in to learn some ways to find out if you have hormone belly and some simple steps at home to fix it.More info + resources: https://audreychristie.com/ Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution...
2022-07-2717 minRoot Cause Revolution PodcastE: 235 Ask Audrey - Long term prednisone help and what's the best vitamin cGot a question? Send Audrey a Text and she will answer in an episode.We take a mini-deep dive on prednisone and the long-term side effects of short and long-term therapy and what to do instead. And we are diving into the best Vitamin C for absorption.AudreyChristie.com Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution M...
2022-07-0810 minRoot Cause Revolution PodcastE: 234 Just diagnosed? Where to start?Got a question? Send Audrey a Text and she will answer in an episode.What is the FIRST thing you need to do with or without the support of your doctors? I've got you covered! Tune in to learn the first steps even if your doctor is not a fan of elimination diets.Resources including Membership, Labs, and Appointments found here: https://audreychristie.com/234 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle...
2022-07-0612 minRoot Cause Revolution PodcastE: 233 Energy Medicine Monday - The best meditation app!Got a question? Send Audrey a Text and she will answer in an episode.You will love this meditation app (not sponsored) to help you if you don't have time to meditate or just haven't found a mediation that is right for you.Get the app! https://www.thetappingsolutionapp.com/ Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause...
2022-07-0408 minRoot Cause Revolution PodcastE: 232 Ask Audrey, Collagen, Gluten free tips, Fruit and Blood sugarGot a question? Send Audrey a Text and she will answer in an episode.Tune into this Ask Audrey episode to learn about non-fishy tasting Collagen, help with Gluten-free tips, how to eat Fruit and manage Blood sugar. Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->
2022-07-0110 minRoot Cause Revolution PodcastE: 231 Injury RecoveryGot a question? Send Audrey a Text and she will answer in an episode.Got hurt? Now what? Let's talk about an important ingredient to addressing the root cause of your injury and how to heal without the need for pharmaceutical intervention.Show notes + resources: https://audreychristie.com/231 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>
2022-06-2916 minRoot Cause Revolution PodcastE: 230 Energy Medicine Monday, Protection for EmpathsGot a question? Send Audrey a Text and she will answer in an episode.Are you an empath? Let's talk about how to protect your energy when you are an empath. This simple practice will transform your outlook and impact your energy levels.Resources: https://audreychristie.com Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution...
2022-06-2707 minRoot Cause Revolution PodcastE: 229 Ask Audrey: Peeing at Night, Hair Loss, Detoxes on Summer VacationGot a question? Send Audrey a Text and she will answer in an episode.In today's Ask Audrey episode - we are answering questions on:keto diet weight loss and hair losspeeing in the middle of the nighthow to detox with a busy scheduleWant to submit a question? https://audreychristie.com/question Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274
2022-06-2412 minRoot Cause Revolution PodcastE: 228 When in doubt, Detox the liverGot a question? Send Audrey a Text and she will answer in an episode.Often people ask where to start on their healing journey and I wish there was a simple answer - but honestly, it just depends. If you are dedicated to your nutritional changes then you can go straight for a detox and then move into the protocol that you need for your specific root cause. If you aren’t someone that can handle a full nutritional overhaul then Drainage and Energy - need extra work DO BOTH.Resources: https://audreychristie.com/228 ...
2022-06-2213 minRoot Cause Revolution PodcastE: 227 Energy Medicine Monday: Fighting Morning FatigueGot a question? Send Audrey a Text and she will answer in an episode.Over the last week, I have been talking about several ways to remove morning fatigue - and really you can put these together to be a really nourishing morning routine.Resources + Appointments: AudreyChristie.com Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>
2022-06-2010 minRoot Cause Revolution PodcastE: 226 Tips for a Robust Summer Immune SystemGot a question? Send Audrey a Text and she will answer in an episode.Nobody likes getting sick, but we don't ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them in the first place, by doing simple things each day that boost the immune system.Resources: AudreyChristie.com/226 Support the show...
2022-06-0814 minRoot Cause Revolution PodcastE: 225 Energy Medicine Monday: Self-worth + ProductivityGot a question? Send Audrey a Text and she will answer in an episode.Is your self-worth tied to your productivity? Lets talk about some ways to untangle it.Resources: http://audreychristie.com Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/wel...
2022-06-0614 minRoot Cause Revolution PodcastE: 224 Ask Audrey: Einkorn and Gluten, Zyto Scan, Intuitive EatingGot a question? Send Audrey a Text and she will answer in an episode.It's Ask Audrey! Feel free to submit your questions here: https://audreychristie.com/question In today's episode we are answering 3 listener questions:Is Zyto scan a scam?Is einkorn sourdough gluten-free? Or okay for a gluten-reduced diet?What is the difference between Intuitive Eating and Mindful Eating? Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook G...
2022-06-0311 minRoot Cause Revolution PodcastE: 223 Rheumatoid Arthritis HelpGot a question? Send Audrey a Text and she will answer in an episode.Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn't the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good.Resources mentioned can be found at: https://audreychristie.com/223 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's...
2022-06-0119 minRoot Cause Revolution PodcastE: 222 Ask Audrey: Tinnitus and HashimotosGot a question? Send Audrey a Text and she will answer in an episode.Tune in to another Ask Audrey Friday episode. Today we are answering questions on Tinnitus and Hashimotos.Get all the resources mentioned at AudreyChristie.com/shop Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Gr...
2022-05-2007 minRoot Cause Revolution PodcastE: 221 16+ Tips for Combatting Fatty LiverGot a question? Send Audrey a Text and she will answer in an episode.You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today's episode. There are lots of resources mentioned, so be sure and head to the resources here:https://audreychristie.com/221 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey ...
2022-05-1819 minRoot Cause Revolution PodcastE: 220 Energy Medicine Monday - Are they mad at me?Got a question? Send Audrey a Text and she will answer in an episode.This is an extremely short BUT extremely POWERFUL bit of information to contribute to your mental and physical wellbeing. Ever wonder when someone around you (that you know) is in a bad mood - OMG, Are they mad at me? - and then stress over what you did. Good news - You don't have to worry any longer. The burden isn't on you!Resources: https://audreychristie.com/ Support the showResourcesWork with...
2022-05-1602 minRoot Cause Revolution PodcastE: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my!Got a question? Send Audrey a Text and she will answer in an episode.Today we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question Questions we are answering today: What are your thoughts on eggs? Some say they aren't good. ~ LoriDo you have to soak oats with lemon or ACV or will filtered water alone be enough? Is it better to soak and sprout oats or just soak? ~ AnonymousIs it best to be dairy-free or consume raw milk? ~ Anonymous Support the show
2022-05-1308 minRoot Cause Revolution PodcastE: 218 Vitamin D LevelsGot a question? Send Audrey a Text and she will answer in an episode.You may be wondering what could be so cool about vitamin d’s benefits...well, today we are talking about the freest of the free way to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus and concentration and memory too, to build strong bones, and help regulate blood pressure…What miracle drug am I talking about? You probably know better at this poin...
2022-05-1116 minRoot Cause Revolution PodcastE: 217 Do I need collagen?Got a question? Send Audrey a Text and she will answer in an episode.Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you.Resources: https://audreychristie.com/217 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https...
2022-05-0616 minRoot Cause Revolution PodcastE: 216 Energy Medicine Monday, Nature SignsGot a question? Send Audrey a Text and she will answer in an episode.Ever wondered if your encounter with a bird, or squirrel, or skunk is significant? Today we are talking about the energetic importance and significance of signs from nature! Resources Mentioned:https://audreychristie.comAnimal-Speak: https://amzn.to/3F6HYW7 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com...
2022-05-0212 minRoot Cause Revolution PodcastE: 215 Ask Audrey, Gluten Free Bread + Eating Whole FoodsGot a question? Send Audrey a Text and she will answer in an episode.In this episode of Ask Audrey, we are answering the question about is sourdough gluten-free enough for non-celiacs autoimmune sufferers. We are also talking about how to add more whole foods to your diet.Resources:Food Sensitivity Testing + AppointmentWomen's Wellness Circle Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https...
2022-04-2910 minRoot Cause Revolution PodcastE: 214 How to Choose CBD OilGot a question? Send Audrey a Text and she will answer in an episode.Have you used CBD only to find it didn't work or worse you had a reaction? I have the scoop for you! Learn why that happened and how to choose a CBD oil in today's episode.Here are the show notes: https://audreychristie.com/214 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https...
2022-04-2715 minRoot Cause Revolution PodcastE: 213 Energy Medicine Monday, Pain TechniquesGot a question? Send Audrey a Text and she will answer in an episode.Tune in for 3 Energy Medicine techniques that you can implement today to help you recognize the magic in your body. Magic and power to move energy and pain using your mind and your hands + some science to let your body know that you have received and acknowledged the signal of pain. Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle...
2022-04-2509 minRoot Cause Revolution PodcastE: 212 Ask Audrey - Collagen, PlateausGot a question? Send Audrey a Text and she will answer in an episode.In today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers!If you have a question, head to AudreyChristie.com/askaudrey and you will have your question answered on the air!Resources:Mini Case Review: https://p.bttr.to/34kkryMVital Proteins Marine Collagen: https://amzn.to/3xInCkg Support the showResourcesWork...
2022-04-2206 minRoot Cause Revolution PodcastE: 211 How to Heal Adrenal FatigueGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about How to Heal Adrenal Fatigue. Tune in to learn how to tell if you are suffering from adrenal fatigue, and what the root causes are. And find out why it matters for hormone health and so many other things PLUS how to heal it. Resources: https://audreychristie.com/211 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey W...
2022-04-2022 minRoot Cause Revolution PodcastE: 210 Energy Medicine Monday: GratitudeGot a question? Send Audrey a Text and she will answer in an episode. Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255...
2022-04-1909 minRoot Cause Revolution PodcastE: 209 Ask Audrey, Parasites and Vitamin CGot a question? Send Audrey a Text and she will answer in an episode.Todays's questions:Faye asked: How do I do a parasite cleanse without messing up the drainage partAnonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept?Resources mentioned:Fullscript Apothecary Energy and Drainage ClassWellness CircleRoot Cause Revolution Membership Support...
2022-04-1510 minRoot Cause Revolution PodcastE: 208 Juicing or Smoothies?Got a question? Send Audrey a Text and she will answer in an episode.Juicing or Smoothies?I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice STILL trending. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be?Resources and Links: https://audreychristie.com/208 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle...
2022-04-1312 minRoot Cause Revolution PodcastE: 207 Energy Medicine Monday: Self-forgivenessGot a question? Send Audrey a Text and she will answer in an episode.Do you forgive others easily? What about yourself? Try this Energy Medicine exercise to stop self-sabotage in its tracks.Resources: https://AudreyChristie.com Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->ht...
2022-04-1107 minRoot Cause Revolution PodcastE: 206 Ask Audrey- Self SabotageGot a question? Send Audrey a Text and she will answer in an episode.This week we are answering Evelyn's question;Why do I sabotage things which would help my health?Do you suffer from self-sabotage? Tune in to find out why and how to work around it.Ask your question at AudreyChristie.com/question Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle...
2022-04-0810 minRoot Cause Revolution PodcastE: 205 8 Ways to Improve Low Stomach AcidGot a question? Send Audrey a Text and she will answer in an episode.Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Show notes/links/resources mentioned can be found at https://audreychristie.com/205 Support the showResourcesWork with...
2022-03-2317 minRoot Cause Revolution PodcastE:204 Ask Audrey: CoQ-10Got a question? Send Audrey a Text and she will answer in an episode.Have you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money.Resources:Fullscript Apothecary: https://audreychristie.com/fullscript Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root C...
2022-03-1105 minRoot Cause Revolution PodcastE:203 Is Your Healing Protocol Wrecking Your Metabolism?Got a question? Send Audrey a Text and she will answer in an episode.Don't worry - it isn't likely your healing protocol's fault. But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that.Tune in to learn all the tips and tricks!Show Notes: https://audreychristie.com/203 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - F...
2022-03-0912 minRoot Cause Revolution PodcastE: 202 Energy Medicine Monday: Cord CuttingGot a question? Send Audrey a Text and she will answer in an episode.Ever wonder if there was a way to "settle" things without having a big knock-down-drag-out? Enter cord-cutting. This energetic practice can be used to "sever" the negative cords that are holding you back or draining your energetic reserves. Tune in to find out the hows and whys of cord-cutting.https://audreychristie.com Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's...
2022-03-0707 minRoot Cause Revolution PodcastE: 201 How to Stop Candida OvergrowthGot a question? Send Audrey a Text and she will answer in an episode.Are you struggling with candida? If you have toenail fungus, recurring fungal infections, eczema, acne, or psoriasis...you might be! Tune in to learn about how candida overgrowth occurs, the signs you may be having candida, trouble, and what to do to fix it.Resources: https://audreychrisite.com/201 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free...
2022-03-0213 minRoot Cause Revolution PodcastE: 200 Energy Medicine Monday: Grounding/EarthingGot a question? Send Audrey a Text and she will answer in an episode.Let's get grounded! Tune in to learn the benefits of grounding/earthing, how to do it and how to fit it into your routine - no matter the weather. Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Pr...
2022-02-1405 minRoot Cause Revolution PodcastE:199 Ask Audrey: Arthritis and Pelvic Floor IssuesGot a question? Send Audrey a Text and she will answer in an episode.We are back for another Ask Audrey episdoe. This time we are talking about help for arthritis and pelvic floor troubles associated with menopause. Head to the show notes for all the resources and links mentioned: https://audreychristie.com/199 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274
2022-02-1107 minRoot Cause Revolution PodcastE: 198 Vagus NerveGot a question? Send Audrey a Text and she will answer in an episode.Ever heard of stimulating your vagus nerve? Sounds...err...interesting, right? Tune in to learn about the vagus nerve, how it works, what the signs are that your vagus nerve may be dysfunctioning, and what to do about it.Show Notes/Resources: https://audreychristie.com/198 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-->...
2022-02-1011 minRoot Cause Revolution PodcastE: 197 Castor Oil Packs for InflammationGot a question? Send Audrey a Text and she will answer in an episode.One easy, simple, and effective tool for instantly improving sleep, energy, reducing inflammation, and clearing your skin. Yup, that about sums up Castor Oil Packs! Check out how to do it without all the hassle.Show notes + Resources: https://audreychristie.com/197 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com...
2022-02-0310 minRoot Cause Revolution PodcastE: 196 Energy Medicine Monday - Activate the Energy in Your HandsGot a question? Send Audrey a Text and she will answer in an episode.Use this quick energy medicine technique on any area of your body or life that is giving you trouble.Find out more at https://audreychristie.com Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Gr...
2022-01-3107 minRoot Cause Revolution PodcastE: 195 Ask Audrey: Sunshine Secrets When There's Not Much SunshineGot a question? Send Audrey a Text and she will answer in an episode.A listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? Thanks!Find out on this episode! Resources and Show Notes: https://audreychristie.com/195 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-->
2022-01-2807 minRoot Cause Revolution PodcastE: 194 The Medicine of SunshineGot a question? Send Audrey a Text and she will answer in an episode.We know that Vitamin D is important (see episode 180 for that) but did you know...you are basically a houseplant with complicated emotions?It is TRUE! Tune in to see why sunlight is important for more than just Vitamin D levels!Show Notes: https://audreychristie.com/195 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle...
2022-01-2611 minRoot Cause Revolution PodcastE:193 Energy Medicine Monday Thymus ThumpGot a question? Send Audrey a Text and she will answer in an episode.Energy Medicine Monday! Learn the benefits of a simple method called Thymus Thump. A quick energy medicine technique you can use to release fear and increase your vitality.Show Notes: https://audreychristie.com/193 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>ht...
2022-01-2404 minRoot Cause Revolution PodcastE:192 Ask Audrey, Low EstrogenGot a question? Send Audrey a Text and she will answer in an episode.Welcome to our first Ask Audrey episode! Today's question is in regards to low estrogen and avoiding hormone therapy. Tune in to find out what the common root causes are and what you can do to rebalance the body whether you are pre-menopausal or peri-menopausal.Show Notes + Resources: https://audreychristie.com/192 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness...
2022-01-2105 minRoot Cause Revolution PodcastE: 190 Energy Medicine Monday, Stress ResponseGot a question? Send Audrey a Text and she will answer in an episode.Let's talk about stress response! Particularly as it relates to childhood trauma or any traumas that you are hanging on to. Tune in to learn how to identify the stress response, the 3 components of a stress response, and the energy medicine tools to relieve it.Show notes: https://audreychristie.com/190 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle...
2022-01-1717 minRoot Cause Revolution PodcastE: 191 Vitamins You Should Be TakingGot a question? Send Audrey a Text and she will answer in an episode.What vitamins should you be taking? Who needs vitamins/supplements/ and which ones do you need? It's a pretty broad question but we are giving the baseline info TODAY on episode 191.Show notes and resources mentioned in this episode: https://audreychristie.com/191 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook...
2022-01-1110 minRoot Cause Revolution PodcastE: 189 Zinc DeficiencyGot a question? Send Audrey a Text and she will answer in an episode.Zinc Deficiency affects about 2 billion people. Zinc is one of the most important minerals in the body - it's essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and taste acuity.In this episode you will learn about:what causes Zinc deficiencyhow to test for it at...
2022-01-1115 minRoot Cause Revolution PodcastE:188 What is the best diet?Got a question? Send Audrey a Text and she will answer in an episode.What is the best diet? Is it Keto? Vegan? Paleo? Primal? Something in between? Today we are diving into what is truly the best diet for you. I think you will be surprised.In this episode, I give you the link for the show notes below as well as a way to submit questions to be answered in an episode. That link is AudreyChristie.com/questionShow Notes:https://audreychristie.com/188 Support the show
2022-01-0511 minRoot Cause Revolution PodcastE: 187 Top Podcast Episodes of 2021Got a question? Send Audrey a Text and she will answer in an episode.Can you believe that we are at the end of Season 5? The FIFTH year of this podcast. CRAZY?! I am so thankful that we continue to grow and reach more and more people so that you can reach your Root Cause and start your own Root Cause Revolution.This episode is about the top 5 episodes of 2021, Season 5. In order of listeners: Episode 148: Autoimmune Disease Root CausesEpisode 177: 5 Ways to Open Your Detox PathwaysEpi...
2021-12-2806 minRoot Cause Revolution PodcastE: 185 ADHD ReliefGot a question? Send Audrey a Text and she will answer in an episode.ADHD Relief for kids and adults. The diagnosis seems to be growing these days, more and more people are self-diagnosing or getting an actual diagnosis from their PCP. So we are going to dive into ADHD today and talk about:is it really ADHD or an unrelated behavioral/cognitive issue?what makes ADHD worse?what are the symptoms?what are the side effects of natural and conventional treatments?the exact steps to make improvements right awayShow notes + Resources: https://audreychristie...
2021-12-1520 minRoot Cause Revolution PodcastE: 184 Eating to Heal PsoriasisGot a question? Send Audrey a Text and she will answer in an episode.Psoriasis is something that I deal with frequently in my practice and in my personal life. I can't tell you the number of people I have helped get free and clear of psoriasis. Psoriasis is one of those autoimmune conditions that have internal and external components. In today's episode you will learn: about the root causes of Psoriasisa little lesson in the pathophysiology of psoriasiswhat you can do right away to begin healing it permanentlywhat to EAT to heal psoriasisYou c...
2021-12-0923 minRoot Cause Revolution PodcastE: 183 Natural Remedies for Cold and Flu SeasonGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about natural remedies for cold and flu season. Essentially...what to do if you are sick. Sick with a cold, or flu, or virus.We are talking prevention because an ounce of prevention is worth a pound cure. And of course all things natural remedies and comfort measures too.Show Notes + Resources: https://audreychristie.com/183 Support the showResourcesWork with Audrey Virtual c...
2021-12-0116 minRoot Cause Revolution PodcastE: 182 Support Depression NaturallyGot a question? Send Audrey a Text and she will answer in an episode.Let's talk about how to support depression naturally. Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay. I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal.In this episode we will talk about:what is depressionwhat are the symptoms of depressionwhat are the ri...
2021-11-2421 minRoot Cause Revolution PodcastE: 181 Food SensitivitiesGot a question? Send Audrey a Text and she will answer in an episode.Are food sensitivities one of your root causes?The number of people suffering from food sensitivities is on the rise. Almost 2 in 4 people suffer from them, and I would bet more than that just many are in denial.Tune in today to find out:the differences between food sensitivities, food allergies, and food intolerancehow food sensitivities impact your bodywhy do we have food sensitivitiesthe root causes of food sensitivitieshow to know if you have themhow to combat food...
2021-11-1720 minRoot Cause Revolution PodcastE: 180 Vitamin D DeficiencyGot a question? Send Audrey a Text and she will answer in an episode.Do you have a vitamin D deficiency? Vitamin D is oh-so-important for a lot of things in your body. One of the primary roles is it helps the immune system regulate cells that are responsible for determining which cells are invaders and which cells are you. This can be an issue, particularly if you live in an area that you get less than normal levels of sunlight be it because of the geography or because of lifestyle.
2021-11-1117 minRoot Cause Revolution PodcastE: 186 Quick + Healthy BreakfastsGot a question? Send Audrey a Text and she will answer in an episode.Quick and healthy breakfasts. Everyone always wants to know what is the best thing to have for breakfast. I usually have a smoothie of some kind - but on Instagram recently a connection sent me a DM and said they had PTSD from doing so many weight loss smoothies. So because of that conversation - we are here today with quick and healthy (NOT smoothie) options.Resources/Show Notes + Recipes download here: https://audreychristie.com/186 Support...
2021-11-1012 minRoot Cause Revolution PodcastE: 179 Mindful Eating for the HolidaysGot a question? Send Audrey a Text and she will answer in an episode.There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate. Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in for 5 ways to infuse mindfulness into...
2021-11-0417 minRoot Cause Revolution PodcastE: 178 Natural Remedies for Knee PainGot a question? Send Audrey a Text and she will answer in an episode.Today we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, wrists, shoulders, hips, if it is a joint that hurts - the natural remedies will help.Remember, if this has been going on for more than...
2021-11-0320 minRoot Cause Revolution PodcastE: 177 5 Ways to Open Your Detox PathwaysGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked.Often times it is as simple as supporting the body in detoxification. Opening the detox pathways.Tune in to learn about 5 ways to open detox pathways, so you can do what you need to rebalance and recover AND...
2021-10-2814 minRoot Cause Revolution PodcastE: 176 4 Foods that Spike Anxiety and What to Eat InsteadGot a question? Send Audrey a Text and she will answer in an episode.Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods. You'll learn:what foods spike anxietywhy they trigger anxietywhat foods promote brain balancefoods that help to promote mental healthShow notes for today's episode can be found at: https://audreychrisite.com/176Taking a social media fast - email at acm@audreychristie.com OR text 940-441-7637
2021-10-1419 minRoot Cause Revolution PodcastE: 175 Welcoming the Energies of FallGot a question? Send Audrey a Text and she will answer in an episode.Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn.Tune in to learn how to support your body seasonally. Show Notes + Resources: https://audreychristie.com/175 Support the showResources
2021-10-0612 minRoot Cause Revolution PodcastE: 174 IBSGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about IBS, it is so common but yet such a BS diagnosis.Tune into this short episode to learn:Why IBS is a BS diagnosisWhat tests do you need to determine your IBS root causeHome test for a root cause of IBSFoods to avoid for IBSFoods to enjoy to heal from IBSand more!Be sure and check out links and resources here: https://audreychristie.com/174 including the Stomach Acid Test download.
2021-09-3010 minRoot Cause Revolution PodcastE: 173 Reversing Type 1 DiabetesGot a question? Send Audrey a Text and she will answer in an episode.Let’s talk about type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.)Tune in to learn:What is type 1 diabetes?What causes it?More importantly what is the root cause of type 1 diabetes?Can type 1 be reversed?Show Notes: https://au...
2021-09-2316 minRoot Cause Revolution PodcastE: 172 Type 2 DiabetesGot a question? Send Audrey a Text and she will answer in an episode.Let’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue.Tune in to learn:What is diabetes?Why should we care about it?And how do we stop it from happening to us? How to heal it fast? (How fast? In about 3 weeks!)Resources:https://audreychristie.com/1...
2021-09-1617 minRoot Cause Revolution PodcastE: 171 EMF as a Root CauseGot a question? Send Audrey a Text and she will answer in an episode.Hey friend, today we are diving into EMF and whether or not it is something you should worry about impacting your health. Tune in to learn:What is EMF?Can we avoid it?Is it possible to shield from EMF?What is your best defense against EMF?Show Resources: https://audreychristie.com/171 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's W...
2021-09-0916 minRoot Cause Revolution PodcastE:170 5 Energetic Blocks That Have You Stuck on Your Healing JourneyGot a question? Send Audrey a Text and she will answer in an episode.Feeling stuck on your healing journey? Today we are diving into the 5 most common energetic blocks that will have you stuck on that healing path. Tune in to learn:5 energetic blockshow those blocks show uphow you know it is a block for you what you can do to release themFind the show notes here: https://audreychristie.com/170 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://a...
2021-09-0220 minRoot Cause Revolution PodcastBONUS: Bra or No Bra that is the QuestionGot a question? Send Audrey a Text and she will answer in an episode.Does going without a bra make you uncomfortable? Or maybe a better question is, does me not wearing a bra make you uncomfortable?I'm here to encourage you not to let it, and to let those ladies out! (This may not be a great episode to listen to with the kiddos in the car...)We are talking the science behind bra or no bra in this bonus episode of the Podcast! Enjoy!Come hang out with me...
2021-08-3110 minRoot Cause Revolution PodcastE: 169 Mold ToxicityGot a question? Send Audrey a Text and she will answer in an episode.Hi friend! We are talking Mold Toxicity today - tune in to learn:How do you know if mold toxicity is causing your symptomsSigns of mold toxicitySteps to take to begin to healShow notes + resources + links: https://audreychristie.com/169 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.c...
2021-08-2622 minRoot Cause Revolution PodcastE: 168 CBD Oil for Anxiety (and all the other things too)Got a question? Send Audrey a Text and she will answer in an episode.Hey friend! Today we are talking all things CBD -how to use CBD for anxiety and many other thingshow long you should use itwhat is the best kind to look forwhat questions you should askis it kid-safe?does it interfere with other medications? Tune in to find out all the info on how our Endocannabinoid systems are generationally deprived and what we can do about it! Show Notes (including links to my fav brands) are here:https://A...
2021-08-1927 minRoot Cause Revolution PodcastE:167 Medical and Nutrition MythsGot a question? Send Audrey a Text and she will answer in an episode.Hey friend, we are spillin' the tea today… let's talk about common nutrition myths and the real truths. We are going to talk about 6 nutrition myths. This isn’t to be negative, I am so passionate about this stuff because with all of the information out there - it is really really hard for the average person (or even practitioner) to know which way is up. Often the information is right for some people (which should be honored) but not right for everyone....
2021-08-1217 minRoot Cause Revolution PodcastE:166 Heavy Metals and Your HealthGot a question? Send Audrey a Text and she will answer in an episode.Hey friend, have you heard some of the reports of things like aluminum in your deodorant causing problems for you or leaching of metals into water or from pots and pans - have you ever wondered if cooking in alumni foil is a good idea?Maybe you have even googled your symptoms and come up with information around heavy metal toxicity but were dismissed by your doctor? Conventional medicine actually knows a great deal about what happens to the body when...
2021-08-0523 minRoot Cause Revolution PodcastE: 165 Antioxidants: Why they are critical to your healing pathGot a question? Send Audrey a Text and she will answer in an episode.If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants.Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have...
2021-07-2819 minRoot Cause Revolution PodcastE: 164 Sound Healing: Frequencies for emotional, energetic, and physical balanceGot a question? Send Audrey a Text and she will answer in an episode.Sound healing...have you ever experienced it? You may have had a crystal bowl session or a gong bath, maybe even a drumming circle. Maybe you have chanted ohm or other sounds/phrases as part of a practice. These are all ancient sound healing modalities.I always say when something has been around for a long time, ancient healing, and it is still used today we don’t need studies to prove it. But with sound healing, as time progresses and te...
2021-07-2214 minRoot Cause Revolution PodcastE: 163 Chronic FatigueGot a question? Send Audrey a Text and she will answer in an episode.Do you suffer from chronic fatigue? How do you know if it is chronic fatigue? What is the root cause of it? And of course, how do we rebalance the body so it chronic fatigue is not an issue any longer. We are going to talk about all of that today on the Root Cause Revolution Podcast. When you are fatigued, morning routines feel like energy-draining chores, heading into a day of work or even a day of fun may feel u...
2021-07-1010 minRoot Cause Revolution PodcastE: 162 Migraine Symptoms and Root Causes + How to get betterGot a question? Send Audrey a Text and she will answer in an episode.Migraines got ya down? At least some of the time… migraine symptoms can last from hours to days and can range from a pulsating and throbbing headache pulsating in one or both sides of the head to completely interfering with your daily life and activities.Today we are talking about the root cause of these migraines and migraine symptoms and how you can actually rebalance the body to stop them for GOOD rather than continue to mask the symptoms with medication. Th...
2021-07-0119 minRoot Cause Revolution PodcastE: 161 Muscle Testing YourselfGot a question? Send Audrey a Text and she will answer in an episode.Tune in to learn how to muscle test yourself. You will learn:How and why it worksHow to use it in your healing path.Why muscle testing yourself is the perfect ally to working with a practitioner that muscle testsPlus we will cover 2 methods of muscle testing yourself.Show Notes for all the links and resources: https://audreychristie.com/161 Support the showResourcesWork with Audrey...
2021-06-2418 minRoot Cause Revolution PodcastE: 160 Overcoming EndometriosisGot a question? Send Audrey a Text and she will answer in an episode.Are you or a loved one suffering from endometriosis? (This information is also applicable to PCOS but we are focusing on endometriosis.Today we are talking about the root cause revolution for endometriosis. Specifically:4 pillars to overcoming endometriosisWhat to do firstConventional optionsLab workTune in to learn how you can rebalance your body and start your own root cause revolution.Show Notes: https://audreychristie.com/160 Support the show
2021-06-1717 minRoot Cause Revolution PodcastE: 159 The Dangers of Giving UpGot a question? Send Audrey a Text and she will answer in an episode.Healing is hard, being sick and having symptoms is hard. Why would I share that with you? Friend, you have to choose your hard. Today we are talking about giving up, and more specifically the dangers of giving up and what some other options may be instead.Show Notes: https://audreychristie.com/159 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's...
2021-06-0914 minRoot Cause Revolution PodcastE: 158 Do Parasite Cleanses Actually Work?Got a question? Send Audrey a Text and she will answer in an episode.We are still tackling the topic of parasites this episode, so far we have learned that you for sure have them, we have learned what parasites are (an organism that lives on or in a host organism and gets their food from or at the expense of their host), we learned that parasites live in all body tissues (not just your gut), and we talked about the top mistakes that people make when trying to get rid of parasites.In all...
2021-06-0413 minRoot Cause Revolution PodcastE: 157 Top 6 Parasite Detox MistakesGot a question? Send Audrey a Text and she will answer in an episode.Last episode we talked about parasites and about how only everyone has them. We learned that parasites are organisms that live on or in a host organism and get their food from or at the expense of their host. We also learned the wild truth that parasites don’t just live in your gut...Today we are talking about the top mistakes people make when detoxing parasites. You know when you go to get rid of them and you either have MA...
2021-05-2812 minRoot Cause Revolution PodcastE: 156 ParasitesGot a question? Send Audrey a Text and she will answer in an episode.Creepy crawling parasites - only about 100% of people have them, but not everyone has symptoms. And those that do often don’t realize they are connected to parasites. Wild rightParasites are organisms that live on or in a host organism and get its food from or at the expense of its host. What is even wilder is that they don’t just live in your gut..Today we are talking about parasites, what are they, where do you get...
2021-05-2020 minRoot Cause Revolution PodcastE: 155 Stress as a Root CauseGot a question? Send Audrey a Text and she will answer in an episode.Oxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right?The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on how to avoid stress because it is unavoidable, let's take a look at how to mitigate it, how to relieve it, and what aspects of stress your ca...
2021-05-1415 minRoot Cause Revolution PodcastE: 154 Mitochondria and Your HealthGot a question? Send Audrey a Text and she will answer in an episode.Have you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them). If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “parts” called organelles. Think of them as tiny organs inside each cell that have specialized functions (kind of like a smaller version of you...
2021-05-0714 minRoot Cause Revolution PodcastE: 153 Symptoms of Toxins Leaving the BodyGot a question? Send Audrey a Text and she will answer in an episode.Have you ever started a diet and immediately felt like crap? Maybe it took a day or 3 but you have about 48 -72 hours of ick feeling. Sometimes we don’t make it thru that - but you get what I am saying...those are symptoms of toxins leaving your body.It is a similar process as what happens when you use food, supplements, energy work, or a combination of those to detox things like heavy metals, viruses, chemicals, pesticides, plastics, parasites, mo...
2021-04-2811 minRoot Cause Revolution PodcastE: 152 Proton Pump InhibitorsGot a question? Send Audrey a Text and she will answer in an episode.PROTON PUMP INHIBITORSHey friend, are you taking proton pump inhibitors? Maybe antacids are your solution of choice? Did you know that you cannot take those things long-term without MAJOR consequences? If that is a surprise for you, this will really knock your socks off… you were likely to have been misdiagnosed when you were placed on those meds to begin with. Yep.So today, talking about proton pump inhibitors, often ab...
2021-04-1513 minRoot Cause Revolution PodcastEpisode 151: Drainage Pathways 101Got a question? Send Audrey a Text and she will answer in an episode.Hey friends! Today we are diving into Drainage Pathways with a little 101 information. This is critical because although we talk about it routinely, we have never just talked about what drainage pathways are or how they are important to you. You may be thinking this only applies to autoimmune disease, but this same drainage pathway is one of the roots of almost all chronic illnesses AND the inability to lose weight. In this episode, I am covering:why drainage pathways a...
2021-04-0818 minRoot Cause Revolution PodcastE: 149 How to Stop Spring Allergies ImmediatelyGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, It’s that time of year again. Are you ready to talk about spring allergies? If you have them you are most definitely wondering how to stop allergies immediately. Today I am going to do you one better, and also tell you how to get rid of allergies forever.Things are starting to green up, and temps are rising if you are in the northern hemispheres. When spring (or fall) is in the air - so are spring allergies. I...
2021-03-2515 minRoot Cause Revolution PodcastE:150 UTIs Prevention, Remedy, HealingGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about UTIs - I know, it's so not fun to talk about this kind of thing. But if we don't talk about the embarrassing stuff - like UTIs - then people just continue to suffer in silence. In today's episode, you will learn:What causes UTIs?What natural remedies can you use to stop a UTI in its tracks?What can you do for chronic UTIs?How can you figure out the root cause and banish U...
2021-03-2415 minRoot Cause Revolution PodcastE: 148 Autoimmune Disease Root Causes: It's not what you thinkGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, Today we are diving a little deeper into autoimmune disease root causes. Last week we talked about what some of the symptoms are and my unpopular opinion on diagnoses.So often I hear -"I am inflamed. That is my root cause."I’m sorry to tell you - inflammation is not an autoimmune disease root cause. And so anything you are doing to reduce inflammation that isn’t treating the autoimmune disease root cause IS making your...
2021-03-0518 minRoot Cause Revolution PodcastE: 147 Autoimmune Disease Symptoms: At What Point Do You Suspect Autoimmune DiseaseGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about autoimmune disease symptoms. More specifically, at what point, should you suspect an autoimmune disease? Is it the same thing as a chronic illness? Does it even matter? We are covering all of that today. Before we dive in, I have had to shift everything back a week thanks to good old Texas weather so this episode is officially your last chance to jump on the Autoimmune Revolution waitlist - I will be opening up a s...
2021-02-2311 minRoot Cause Revolution PodcastE: 142 Invisible IllnessGot a question? Send Audrey a Text and she will answer in an episode.Hi friends, today we are jumping in on invisible illness. I had a question recently about “what do I do when the doctor says I'm fine and I know I'm not?” and I’m going to really have to reel myself in for this one because it can really put me on my soapbox - not at the victim of this but at the conventional medical community and their view on all of this invisible illness - and really on our current broken medica...
2021-02-1212 minRoot Cause Revolution PodcastEpisode 145: Plant Based Foods that Fight InflammationGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago - including some of the ways we look at how, why, and when we should be fighting inflammation and the depth of information that I want...
2021-02-0416 minRoot Cause Revolution PodcastBONUS: USDA Dietary Recommendations + New StudyGot a question? Send Audrey a Text and she will answer in an episode.This is a special bonus episode, just for YOU!Here's what we are talking about:New USDA Dietary GuidelinesWhat the USDA Guidelines mean for youWhy they were selectedWhat were their choices and who chose the new guidelines?And then, we are also talking about the largest nutrition study to date and what It says about the best and worst foods to eat. Over 49,000 people were studied and there is 1 category to avoid for the best health and if you...
2021-02-0216 minRoot Cause Revolution PodcastE: 144 Do Detoxes WorkGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, today we are tackling a tough topic, do detoxes work. This time of year I am normally running my annual nourishing detox, this year we are running them exclusively in the Autoimmune Revolution membership, but the question still comes up - do detoxes work?This is a tough topic because the answer is a little complicated. Detoxing your body DOES work, but not in the way you are probably thinking! Therein lies the tough part. Many conventional medicine practitioners...
2021-01-2220 minRoot Cause Revolution PodcastE: 143 How to Lower Inflammation without changing Food and SupplementsGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, we are back with season 5 of the Autoimmune Revolution podcast - it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you - so thank you for all of the emails and questions and love over the last 4 seasons. I am excited to be here with you for season 5 and beyond!In today’s episode, we are going against the New Year gr...
2021-01-1516 minRoot Cause Revolution PodcastE: 142 Manifesting with Author Stef CaldwellGot a question? Send Audrey a Text and she will answer in an episode.Join me as I chat manifesting with author Stef Caldwell. Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization's mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, exchange ideas, get unstuck and step into the women they were born to be.Today we are talking about her book that has been called the "Self-love book of the...
2020-12-2227 min
Root Cause Revolution PodcastEpisode 141: Parenting with AutoimmuneGot a question? Send Audrey a Text and she will answer in an episode.Parenting with Autoimmune DiseaseHey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel's Podcast episodes on driving on a long car trip.When I returned I tried just 1 of her tips to reduce sibling fighting, which had popped up recently for us, and saw an 80% reduction in fighting between my 10 and 12...
2020-12-0326 min
Root Cause Revolution PodcastEpisode: 140, How to Practice GratitudeGot a question? Send Audrey a Text and she will answer in an episode.How to Practice GratitudeHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.RESOURCES AND...
2020-11-2512 min
Vox&Hops Metal PodcastSpotlight on DOTN 2020 with Daniel DeFonce
Devastation on the Nation Tickets:https://www.metalfestivaltours.comSir John Brewing Co:https://brasseriesirjohn.com/Independence Brewing:https://www.independencebrewing.com/Vox&Hops DOTN Craft Beer Parties:http://metalfestivaltours.com/dotnpartiesPlaylists:Apple Music:https://music.apple.com/ca/playlist/spotlight-on-dotn/pl.u-WabZvAjtey5VAG2Spotify:https://open.spotify.com/playlist/6uesbH3mEj6AMUGEs0GoECManitoba Metalfest 2020 Tickets:https://www.eventbrite.ca/e/manitoba-metalfest-2020-tickets-88112056533?fbclid=IwAR1mddsSDwT-1Ci4bXFsoUqOMk7_q5ffi7eLsLd-46X7y4cDYdqH6mmDvJY...
2020-02-0737 min