Shows
Canicross ConversationsCanicross Story: Ed Warner and Trixie (Episode 190)In this episode of Canicross Conversations, Louise and Michelle are joined by Ed Warner, former chair of UK Athletics, passionate sports advocate, and now an enthusiastic canicross convert. Ed shares the story of how a desire to stay fit for a family skiing trip led him into the world of running, and eventually to trail adventures with his energetic standard poodle, Trixie.
Ed shares with us his entertaining take on learning to canicross: from the early days of training with Trixie, to racing experiences full of surprises, and even some kit confessions.
"You think poodles are just fluffy? Mine runs like...
2026-01-1638 min
Never Miss A MondayBEST OF - From Wounds to Wisdom: Cynthia Moore on the spiritual journey through traumaJoin host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athl...
2025-12-2249 minNever Miss A Monday2025 to 2026: What We’re Releasing, Keeping, and Creating in the New YearIn this week’s episode of Never Miss a Monday, host Stacey Garcia reflects on the profound journey she and her listeners have experienced throughout the year. With gratitude, exhaustion, clarity, and possibility in the air, Stacey delves into what she's releasing, keeping, and creating as we transition from the year of the snake to the year of the horse. She shares personal stories about her healing walks in nature, the importance of embracing slowness, and the lessons learned from a challenging year. Stacey also announces her new Monday Momentum membership to provide ongoing support for those looking to st...
2025-12-1526 min
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dogThe Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your DogDiscover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing.
Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better.
🐾 Skye & Daisy would love to meet you!
Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself?
👉 Boo...
2025-12-1521 minGolden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dogHow to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight SafelyToday we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women.
🐾 Skye & Daisy would love to meet you!
Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself?
👉 Book your Online Canicross Taster Session here:
https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session
👉 Connect...
2025-12-0818 minNever Miss A MondayJenny Goldfarb on Plant-Based Innovation, Spirituality & Mindful LivingIn this week’s episode of Never Miss a Monday, host Stacey Garcia interviews Jenny Goldfarb, the CEO and founder of Unreal Deli. Join Stacey and Jenny as they discuss the transformative power of dance, the importance of gratitude, and spiritual resilience in facing life’s challenges. Jenny shares her inspiring story of launching a successful plant-based food brand from her kitchen to a nationally recognized business featured on Shark Tank. Learn how spirituality, community support, and personal rituals play pivotal roles in maintaining balance and achieving success. Don't miss out on practical tips, business insights, and heartfelt anecdotes that...
2025-12-0130 min
Talk CanicrossTwo wheels, four paws - welcome to BikejorIf you’ve ever wondered what it would be like to swap your running shoes for a bike and let your dog take the lead, bikejor (bikejoring) might be your next obsession. It’s fast, it’s fun, and it’s a fantastic way to enjoy the trails together – especially if you or your dog love a bit of extra speed. In our podcast we chat with DogFit Trainer Sam Ellis, based in beautiful West Cornwall. She shares her experience and advice on getting started with bikejor: from the right kit and commands, to building your dog’s confidence and keeping t...
2025-11-2636 minNever Miss A MondayHoliday Wellness: Mind, Body & Spirit Tips for a Balanced SeasonIn this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone in...
2025-11-2435 minNever Miss A MondayFinding Your Voice: Andrea Owen on Healing, Growth & EmpowermentIn this week’s episode of "Never Miss a Monday," host Stacey Garcia welcomes Andrea Owen, a renowned keynote speaker, life coach, and author. Andrea shares her transformative journey from personal turmoil to empowerment, discussing pivotal moments that led her to inspire women worldwide. Dive into conversations about resilience, self-compassion, and the courage to embrace change. Discover how Andrea's experiences with addiction, personal growth, and spirituality have shaped her mission to help others find their voice and power. Tune in for an inspiring dialogue on overcoming adversity and living authentically. Thank you for supporting our spo...
2025-11-1745 min
Talk CanicrossPaws and PerformanceKeeping our dogs healthy, happy and ready to run is key to enjoying Canicross - whether we’re training for an event or simply heading out for our regular trail runs together.In this episode we chat with Ashleigh-Jade Rutherford from Equine America, a company well known in the equestrian world for its high-quality supplements and grooming products. Having recently expanded into the canine market, their range is designed to support the needs of active dogs, including those of us who enjoy Canicross.Together, we discussed how to spot when your dog might need a bi...
2025-10-3128 minNever Miss A MondaySilver Linings: My Breast Cancer Journey of Strength, Hope & HealingIn this week’s episode of Never Miss a Monday, host Stacey Garcia shares her compelling journey with breast cancer by not just focusing on the hard parts, but highlighting the unexpected silver linings that emerged along the way. From attending life-changing health summits featuring speakers like Jane Fonda, to discovering her inner strength and the importance of self-care, Stacey offers valuable insights and strategies. She delves into the significance of nutrition, mindful movement, nature, and the irreplaceable value of community and connection. With practical tips and deeply personal stories, this episode is a testament to perseverance, gratitude, and li...
2025-10-2745 minNever Miss A MondayHolistic Breast Cancer Recovery: Natural Healing Tips from Sheri Levy of SexyStrongLifeIn this inspiring episode of the Never Miss A Monday, host Stacey Garcia introduces Sheri Levy, an expert in functional diagnostic self-healing who has personally navigated the challenges of mothering children with health issues and overcoming breast cancer. Sheri shares her journey towards holistic healing, highlighting the importance of understanding one's unique body needs through advanced testing like Nutrigenomics and the Gut Microbiome. The conversation delves into Sheri's approach to dealing with her cancer diagnosis, the role of mindset and spirituality in healing, and practical advice on reducing inflammation and living a balanced, sexy, and strong life naturally. Whether...
2025-10-2051 minNever Miss A MondaySusan Holland on Cancer Schmancer, Women’s Health Advocacy & Empowering Prevention Through EducationJoin host Stacey Garcia as she kicks off Breast Cancer Awareness Month by interviewing Susan Holland, the Executive Director of Cancer Schmancer. Susan shares her journey from a special events coordinator to a health advocate, emphasizing the importance of early detection, prevention, and holistic health practices. Discover actionable steps to reduce environmental toxins, the significance of listening to your body, and how Cancer Schmancer is revolutionizing cancer prevention and education. Perfect for anyone wanting to make proactive health changes and learn more about cancer advocacy. Thank you for supporting our sponsors: Coach Jes...
2025-10-0639 minNever Miss A MondayThe Power of Movement: Mind, Body and SpiritIn this episode of 'Never Miss a Monday,' host Stacey Garcia delves into the profound impact of movement on our mind, body, and spirit. Emphasizing the importance of movement over traditional exercise, Stacey shares her personal journey and the benefits of mindful movement. She discusses the science behind how movement releases mood-boosting chemicals like endorphins, dopamine, and serotonin, and its ability to reduce stress and improve sleep. Highlighting practical tips for incorporating small but impactful movements into daily life, Stacey encourages listeners to pair movement with enjoyable activities and to stay consistent. Tune in for an inspiring discussion...
2025-09-2231 minNever Miss A MondayAmanda Kloots on Grief, Resilience & Reinventing Life After Loss | Wellness, Fitness & Motherhood InsightsJoin host Stacey Garcia on "Never Miss a Monday" as she sits down with the incredible Amanda Kloots, an Emmy-nominated talk show host, Broadway dancer, author, entrepreneur, and founder of Amanda Kloots Fitness and Proper superfoods. Amanda shares her journey through grief, motherhood, and reinvention, offering wisdom on resilience, the power of movement, and choosing joy even in the hardest moments. Discover how Amanda’s experiences on Broadway, her personal healing journey, and her passion for fitness have shaped her outlook on life.Thank you for supporting our sponsors: Coach Jesse with Adaptive Athl...
2025-09-1557 minGolden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dogWalking Off the Menopause Weight with Your DogResources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
DOGFIT taster Session
Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing.
In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn...
2025-09-0818 minNever Miss A MondayFood Freedom Starts on a Monday: Ditching Diet Culture with Katy Zanville, RDIn this episode of Never Miss a Monday, host Stacey Garcia welcomes her close friend and “Cousin Crew” member Katy Zanville, a registered dietitian and intuitive eating counselor. They discuss Katy's journey from working in the food industry to embracing intuitive eating and the impact of diet culture on childhood experiences. They also talk about the importance of mindfulness, body image, and the challenges of maintaining a healthy relationship with food. Katy shares insights on consistency in nutrition, the significance of self-care, and the skepticism surrounding the MAHA movement. Katy Zanville Email: katy@katyzan...
2025-09-0842 min
Talk CanicrossA Decade of DogFitTen years ago, we set out to make Canicross accessible to everyone, regardless of fitness level or background. We've helped thousands of people and their dogs find joy, confidence, and community through this amazing sport.In our latest podcast, we've reflected on special moments and heartwarming stories. Grab a coffee and have a listen.🔗 LINKS:👉 Find your local DogFit Trainer: https://dogfit.co.uk/find-a-trainer👉 Shop our Canicross Kit: https://dogfit.co.uk/shop
2025-09-0526 minNever Miss A MondayEp. 28 – From Wounds to Wisdom: Cynthia Moore On The Spiritual Journey Through TraumaJoin host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athl...
2025-09-0149 minNever Miss A MondayEp. 27 - Why Listening To Your Intuition Can Change Your Life (And How To Start)Welcome to Season Four of Never Miss a Monday with Stacey Garcia! In this episode, Stacey dives deep into the importance of trusting yourself and tapping into your intuition with confidence. Learn actionable steps and practical tools to strengthen your intuition, including creating intentional silence, journaling, and meditation. Stacey also discusses the challenges of distinguishing intuition from fear and external distractions, and offers reflective exercises to reclaim your inner guidance. Don't miss out on an extraordinary season filled with insights and inspiring guests. Subscribe now and leave a review to keep the conversation going! Thank y...
2025-08-2533 min
Talk CanicrossWhy run when you can walk? Discover Canitrekking - A Hands-Free, Fitness-Friendly Way to Walk Your DogWhy run when you can walk?Did you know you can enjoy all the benefits of Canicross - but without having to run?In this episode of the Talk Canicross Podcast, we introduce Canitrekking, a hands-free, purposeful way to walk with your dog that keeps you fit, builds your bond, and is accessible to all ages and abilities. Joining us is DogFit Trainer Sara-Jane Ladhams, who covers the Ludlow area in Shropshire. A personal trainer and former Dogs Trust educator, Sara-Jane shares her journey into Canicross, how she started running with her rescue dog Rosie, and why...
2025-08-0225 minGolden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dogRun Smart: The Lydiard Way to Beat Belly Fat in MenopauseIn this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.
I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.
You’ll learn:
What the Lydiard Method is and why it works for midlife women
How aerobic running supports weight loss after 40 and 50...
2025-07-1125 minGolden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dogPuppies, Hormones & Peace of Mind: Managing Menopause StressIn this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.
Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or n...
2025-07-0719 min
Talk CanicrossEvan Birch & Super Nova – the Ultra Ultra Canicross DogCalgary-based Evan Birch is not your everyday Canicrosser…and nor is his seven-year-old Vizsla, Nova.Both are ultra runners and have tackled some exceptionally long distances together, including more recently a whopping 75 miles as part of the Orcas Island 100 in the US.How is this even possible I hear you ask? And, more importantly, how do you ensure the dog’s health and well-being is not put at risk? Well, we’re about to find out from Evan who joins us on this podcast to talk about all of this, including his background in running and his specia...
2025-04-1151 min
Talk CanicrossFrom the Frontline to the Finish Line: How Miyah and Canicross Changed My LifeIn this episode, we chat with Emma Duckworth, a former British Army soldier who opens up about her journey with PTSD, life after military service, and how a rescue dog named Miyah — her “soul dog” — helped her heal through the sport of Canicross.Emma shares: 👉 Her time in the military and the impact of PTSD👉 How she rescued Miyah and their instant bond👉 Discovering Canicross and its mental health benefits👉 Training for the Manchester Marathon (yes, with Miyah!)👉 The power of community and why any dog can CanicrossWhether you're...
2025-03-2934 minGolden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dogCouch to 5k Running program for Menopausal women | Get Fit with your DogLearn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing
Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.
With coaching from me your certified Canicross trainer, you'll receive:
An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog.
W...
2025-03-2003 min
Talk CanicrossDogs Not Behaving BadlyWe are often asked on social media if any dog can Canicross, especially those with anxiety or behavioural issues. Happily, the short answer is yes…but it isn’t simply a case of buying the kit and heading off onto the trails. It’s useful to know your ‘Canicross code’ which includes using the equipment correctly and also incorporating commands whilst you are running so you can be in more control.
For some people, having the guidance of a dog trainer, can also be a great benefit. We are joined by Clare Grierson who is our DogFit Trainer in...
2024-10-1939 min
Talk CanicrossHarness Up for the Canicross SeasonFor many of us with children, September marks ‘Back to School’ but it also serves as a good time to re-set our fitness goals for the remainder of the year. And for those of you who are considering trying Canicross or even looking to improve on your existing skills, speed and endurance, this is the prefect time to seek out some classes; as the weather is also cooler and much more comfortable for our four-legged friends.
So we wanted to dedicate this entire episode to giving you an insight into what you can typically expect from a DogFit class, and...
2024-09-1438 min
Talk Canicross7 Tips For Canicross SuccessIn this episode, we are joined by elite Canicrosser and NonStop dogwear sales representative Georgie Lambert. She competes at Canicross Internationally and shares her insights on how to get the best out of your Canicross sessions.
If you would also like to watch this episode, please head to YouTube: https://youtu.be/q2aS2JdPBiw
About DogFit
https://dogfit.co.uk/
We are passionate about encouraging and supporting people and their dogs to get fitter together in a fun, safe and social way. We welcome everyone and believe you don't have to be a runner...
2024-06-3035 min
Talk CanicrossThe 'what, why and how' of strength & conditioning for CanicrossersWe are pleased to welcome Cat Batson to our latest podcast. Cat is an experienced Personal Trainer and DogFit Trainer, and we asked her to join us to discuss Strength and Conditioning (often referred to as S&C) and why all Canicrossers should consider including it in their weekly exercise programme.
We’re going to delve into the 'what, why and how' of strength and conditioning and hopefully reassure you that it doesn’t need to take up too much of your time and is something every one of us can and should do to complement our aerobic activity.
2024-04-2729 min
Talk CanicrossMental health and the power of CanicrossWe are delighted to have Daisy Hickman on this episode, she is one of our Ambassadors and a regular Canicrosser.
For ten years, Daisy dedicated herself to long-distance trails and club running events, however six years ago, began experiencing debilitating panic attacks during her runs.
After numerous medical tests she was eventually diagnosed with exercise induced panic attacks and the pleasure of running seemed completely lost.
However enter Pepper, who came as a puppy and when she was old enough gave Daisy the confidence to consider running again. As well as being great com...
2024-03-3135 min
Talk CanicrossFrom blind Canicrosser to DogFit Trainer: The inspiring journey of Paralympian Jess TuomelaIf you are a regular follower of DogFit you’ll know that at the heart of everything we do and stand for is a passion to spread the positive word of Canicross and its inclusivity for all - and when we say ‘all’ that’s people and dogs of course.
So when four-time Paralympian Jess Tuomela contacted us about her desire to join the team as a DogFit Trainer, we were beyond excited. And even more so when she agreed to speak with us on our podcast today. Jess lost her sight at 3 years old, but this didn't stop her; she...
2024-03-0740 min
Talk CanicrossCanicross - the perfect tonic for reactive or anxious dogsDo you have an anxious, reactive or nervous dog and think Canicross is the last thing you would be able to do with them, especially with a group of people and their dogs?
Well, you will be pleasantly surprised to learn that Canicross can be a positive experience for your dog, and we have countless examples over the years of people who have seen their dogs transform into confident and focused dogs who simply want to run and enjoy being part of a pack.
Ginetta and I receive enquiries pretty much every week from people...
2024-02-2346 min
Talk CanicrossThe incredible search for Darwin Canicross dogOn the 29 September 2023 our friend and fellow Canicrosser, Sue-Lee faced every dog owner’s worst nightmare.
While she was away on holiday, her Labrador Darwin was being cared for by a friend. However he managed to unexpectedly barge out of the front door and bolt up the road. It was nightime, and reports then came that a large black dog had been hit by a car and then had run off out of sight into the woods. Sue was contacted immediately, and she flew straight back from holiday to find her dog.
Given that Darwin had disappeared in a bu...
2023-12-301h 05
Talk CanicrossWays to Manage MenopauseWe’re joined by DogFit Trainer Manda Crofts. Manda runs Canicross sessions with her dog Arlo. She is also a personal trainer and perimenopause specialist coach and has been empowering women to feel fitter, stronger, healthier and energised for over 8 years.
Manda helps women ditch yo-yo dieting and thrive through menopause with her personalised online coaching and today she’s going to share some of this knowledge and also explain why exercise is so important.
Below are links to the websites mentioned.
If you are looking to start Canicrossing with your...
2023-12-1041 min
Talk CanicrossCanicrossing with a Tripawd DogHannah Robinson is a huge dog lover with a big heart. So much so, she has adopted two Tripawd Vizsla girls, Nula and Maple, from the wonderful charity Vizslamentes. In fact, Hannah drove all the way to Hungary in 2022 to meet Maple and bring her back to her new forever home in the UK.
For anyone who hasn’t come across the word Tripawd, this is an affectionate term for dogs with three legs. That doesn’t stop them from Canicrossing though as you are about to find out!
Hannah shares her very special story about her beautiful girls and...
2023-10-2137 min
Talk CanicrossThe Ultimate Challenge? Trophée des Montagnes (TDM)Sarah Gillam is the reigning British Canicross Champion and is also a Personal Trainer and DogFit Canicross Trainer.
She has just come back from competing in the legendary Trophée des Montagnes (TDM) in the French Alps with her dynamic duo Poppy and Sonic. Widely regarded as the toughest Canicross event in the world, the TDM consists of 8 challenging stages over 7 days, with people travelling from all over the world (mostly Europe) to take part.
So we thought we’d take advantage of Sarah’s rest and recovery time to invite her to tell us all about this prestigious, and i...
2023-09-2235 min
Talk CanicrossGoing the Distance - Ultra CanicrossingHave you ever contemplated the exhilarating adventure of Canicrossing a marathon or even an ultra marathon with your dog?
You might already be enjoying those longer distances together and the thought has crossed your mind. But what does it take to push the boundaries even further? Perhaps you're already an experienced marathoner or an avid ultrarunner, but have you ever wondered about the unique challenge and the rewards of running those distance with your dog?
In this episode we are delighted to be joined by two guests: Amy Nash, our DogFit Trainer from Orpington who...
2023-07-2240 min
DOG ADN#26 Elodie Vergne, l'Agility
🎤 Le podcast dédié au meilleur ami de l'homme 🎤
🐕 Nous partons cette semaine à la rencontre d’Elodie, Cynologiste ….. c’est quoi ça ? …. on vous dit tout dans cet épisode
🐕 En seconde partie Elodie nous parle d’agility, qu’elle pratique au CCV, Club Cynophile Villeneuvois, avec Kiara son Jack russel et Numb son Australian Kelpie.
On décortiquera cette belle discipline faite de complicité et de performance, sans oublier de parler de respect du chien et de prise en compte de son...
2023-06-131h 08
A Walk in the Park....with Animal FriendsCanicross - A beginners’ journey.Have you ever seen someone out running with their dog and wondered how on earth they make that look so easy? Not to mention all the other questions that follow, like...
Do you need to be fit to start? Do you have to get all the gear upfront? Can all breeds partake in running? Is there a local club nearby? Is it a social sport?
In this episode of ‘A Walk in the Park’, Patricia and Skye are joined by Ginetta George and Gail Walker, Founders of DogFit International, to uncover all the mysteries behind this wond...
2023-05-0957 min
Talk CanicrossLife in the Canicross Fast LaneOne of the best things about Canicross is that it’s inclusive and accessible to everyone; whether you are cani-treking a couple of miles, social running with friends or competing in races.
Whilst many of us are content with just putting on our trail shoes and heading outside for quality time with our dog, there is a whole other world of Canicrossers who love nothing more than competiting at the top end of the sport, which can even mean representing their country internationally.So what is it like performing at the top end of the sport? How do...
2023-04-2842 min
Talk CanicrossCrufts & CanicrossThe exciting event of Crufts attracts dog lovers and enthusiasts from around the world. Thousands of dogs are primed and prepped and are put through their paces for the showing world.
It's far cry from Canicross you might think! Showdogs and Canicross Dog Athletes are two complete ends of the spectrum - but can you combine the two pastimes?
Our guest on this episode is Canicrosser Lucie Allan, who has two beautiful Finnish Lapphunds, quite possibly one of the fluffiest breeds around. We are keen to find out about their time showing at Crufts and...
2023-03-0840 min
Talk CanicrossA male take on CanicrossOne of the things we love most about Canicross, and something we actively promote, is that it’s an inclusive sport. Anyone and any dog can potentially take part, whether it’s Canicrossing or Canitrekking (which is hands-free walking or power walking).
Over the many years, we have been involved in Canicross, we've seen more and more men taking part which is fantastic but what is it in particular that draws them to the sport?
Well today we are joined by two very experienced Canicrossers, Brian Slack and Gail’s husband, Derry. We’ve invited them alo...
2023-02-2640 min
Talk CanicrossFuelling your Canicross runs - Expert nutrition tipsWhen we start increasing the amount of exercise we do, it’s important to give consideration to what and how much we eat to ensure we sustain our energy levels and also recover well. We covered nutrition for your dog in Episode 22 of our series (which we highly recommend you listen to if you haven’t yet) but what about the human’s needs? How can you ensure you are eating the right food and amounts to get the most out of your Canicross sessions?
We are pleased to welcome Ali Migliorini to today’s episode - Food Ment...
2023-02-1036 min
Talk CanicrossYour Race, Your Pace 🐾 👟👟Running with your dog is one of the best pastimes in our humble opinion, and even better when you do it with like-minded people. But what about when you want to take it to the next level? And by that we mean racing with your dog. Perhaps you have already booked up some Canicross races for the year ahead or you are deliberating about whether to take the plunge for the first time?
Well, in this episode we are talking all about Canicross events. We are so pleased to be joined by Run Series’ Race Director David Ke...
2022-12-3131 min
Talk CanicrossConfidence and Canicross with Inein Victor GarrickCanicross is for everyone and everydog, however sometimes taking those first steps in the sport is the hardest part. There could be lots of reasons stopping you and having the confidence to try can open the doors to a wonderful sport and fun with your dog.
In this episode we are joined by Inein Victor Garrick, who is also one of our DogFit Ambassadors. On social media he is known as @vikto_garik_runs, and together with his dog Zuko aka Firelord, they regularly Canicross and race together.
We’re interested to hear about their jo...
2022-12-0242 min
Talk CanicrossCanicross Myth BustersAre you new to Canicross or watching on the sidelines thinking about taking the plunge? If you fall into either of these categories this podcast is 100% for you.
Today we are joined by DogFit Trainer Sian Swift, who has been on the team for 4 years now coaching her popular Canicross classes in the Leeds area.
We wanted to invite Sian along because she has tonnes of experience helping people who are both new to Canicross and to running so she not only has the knowledge and experience to teach people and their dogs to Canicross...
2022-11-0432 min
Talk CanicrossChewy Barker Woof - Beagle Canicross DogWe were very excited to have one of our DogFit Ambassadors on our podcast this week. Melissa, aka Chewy Barker Woof on Instagram, has a big following on social, particularly amongst Beagle owners as her own dog Chewy is a bit of a pin-up Beagle, who happens to love running with his Mum.
Canicross has been a revelation and transformation for them both and in this episode, we hear about their exciting adventures and plans for the future.
Follow ChewyBarkerWoof and Melissa on Instagram.
Follow DogFit on Instagram to follow other Canicross adventures. R...
2022-06-0219 min
Talk CanicrossToo hot to trot? Can you Canicross in warm weather?As Canicrossers, the health and wellbeing of our dogs is our main priority. We love getting out there and running whenever we can, whatever the weather. However, when the weather warms up, how hot is too hot?
This is a question we are often asked, especially by people who are new to the sport. Our guests in this interview are canine researcher, Anne Carter, and small animal vet, Emily Hall from Hotdogs - heatstroke education for dog owners. You can find out more on their website,: www.heatstroke.dog whey they share their research into canine heatstroke...
2022-04-2934 min
Talk CanicrossCan Gundogs Canicross?One of the common questions we get asked is, 'Can any dog breed Canicross and are there some that are better than others’. Our answer is always yes, however we do find that there is one particular dog group that we know takes to the sport really well.
The gundog group make popular family pets and are known as reliable and loving companions. However they are very active and can get easily bored if they are under-excercised and not using their heads. From Spaniels to Pointers, Viszlas to Labradors we’ve enjoyed introducing them and their owners to C...
2022-04-0941 minCanicross ConversationsCanicross Story: Kate and Flash (Episode 22)Kate Mellor didn't have a dog when she decided she would love to try canicross; she saw it on a TV programme and decided it looked so much fun, so set the wheels in motion to adopt her collie lab cross Flash.
Collecting Flash just 2 hours before national lockdown came into effect in 2020 meant that Flash's puppy training and socialisation looked quite different to most puppies, but knowing that the duo were aiming to do canicross once he was fully grown, Kate had the time and the patience to carefully train him in all the canicross commands.
2022-03-1130 min
Talk CanicrossHow Canicross changed my lifeBack in October 2020, Ginetta and I launched our first ever Podcast series. We kicked off with our episode 'Questions, Fun & Fears’ that involved a really fun and interesting conversation with Carolyne and Kelly, two complete newbies to Canicross.
We chatted about those first steps to getting started and then gaining confidence on the trails. Carolyne had just completed the DogFit Couch to 5k programme with her Vizsla Ted and she shared her experiences with us and told us how, as a non-runner, she had completely fallen in love with Canicross. For anyone new to the sport we hig...
2022-02-2529 min
Talk CanicrossMeasure, Manage, Monitor - Diet Tips for Canicross DogsA top priority is for any dog owner is the health and wellbeing of your dog and when we introduce them to a new sport that ups their activity levels it is important to monitor their weight and nutrition.
The same goes for dogs that have been Canicrossing for a while, or perhaps you have decided to focus on a goal, which might involve working towards longer distances.
We are joined by Rebekah Thompson, who is a Senior Customer Services advisor at Skinners. Rebekah gives us expert advice and tips on how to measure, manage...
2022-02-1222 min
Talk CanicrossWhy you should wait until your dog fully grown before CanicrossingOne of the most common questions we get asked by our customers, is 'how old should my dog be before they can Canicross?’ We always advocate waiting until your dog is fully grown before they do anything too rigorous as their growth plates are still forming but we thought we’d get an expert in to explain in more detail why this is so important. Grace Bird, who is our guest today, is a radiographer and DogFit Trainer, so she not only has the knowledge but she can relate it to this sport we all love so much.
Gr...
2022-01-2936 minCanicross ConversationsAsk the Expert (Sarah Gillam): Trail running technique and kit (Episode 15)This week, Louise chats to Sarah Gillam who is a DogFit canicross trainer living in Germany with her 3 dogs. Sarah's background is in sports technology, and she works for a trail running footwear brand so gives us lots of tips about trail running in general, as well as footwear. Sarah is also a qualified personal trainer and nutrition coach.
Follow Sarah on Instagram @run.and.smile and find her website here: www.trainandsmile.org
2022-01-2130 min
Talk CanicrossNew Year Canicross Goals & MotivationWe’ve all been there…as we close one year and another fast approaches we start to think about what we want to strive for in the new year. For many of us we tend to reflect on our health and fitness goals. But how do we find the motivation to get started and, most importantly, how do we stick to a plan beyond the first month?
Well, fear not, help is on hand. We are joined by DogFit Trainer and Personal Trainer Cat Batson who has plenty of advice to help you set your fitness goals in 2...
2021-12-3125 min
Talk CanicrossFood For Thought - Xmas treats for your dog and what to avoidIt's nearly Christmas and at this time of year many of us enjoy the festivities and the treats it brings. We all want our dogs to join in too, but what is safe to treat them with?
In this episode we chat with Zoe Russell, Nutrition Officer at Skinner's about foods that your dog can and can't eat. Zoe's answers some of those FAQs about which delicacies you can spoil them with.
For information about Skinner’s range of foods and nutritional products for active dogs, please visit their website at /www.skinners.co.uk The...
2021-12-1213 minCanicross ConversationsCanicross Story: Rescue dogs and canicross with Lara and Tilly (Episode 11)Today we chat to Lara Trewin. Lara adopted Tilly, her German Shorthaired Pointer, from Spain 4 years ago, and never expected her to completely transform her life by leading her to canicross. Canicross has helped Lara not only to form a strong bond with her nervous rescue Tilly, but it has also led her to a new career as a canicross instructor with DogFit UK. We chat to Lara about the ups and downs of adopting a rescue dog, and how canicross has been transformative for them both.
Throughout December, Lara and Tilly are running every day to...
2021-12-0333 min
Talk CanicrossFinding New Routes, Apps and Canicrossing Safely on the TrailsOne of the great things about Canicrosss or Canitrekking is that you can run absolutely anywhere with your dog. Through trails, farmland and finding new places together and enjoying the countryside - you are also safe in the knowledge that you are attached to your dog, so you won’t loose each other. It’s one of the great joys of the sport and seeing areas that you would have missed if you had just been driving by.
There is nothing quite like just discovering a new route, but how do you go about planning which way to g...
2021-11-2630 min
The Puppy Coach PodcastEpisode 11: Canicross with Lara TrewinWelcome to the world of Canicross, the fast growing sport of trail running with your dog! Jo is joined by Lara, a passionate trail runner, UKA Run Leader and DogFit® Certified Canicross Trainer, to discuss the Canicross and Cannitrek phenomenon, how it has affected her personal journey with her rescue dogs Tilly and Reggie, and how anyone from beginner to running enthusiasts can get involved to bond with their dog outdoors.
2021-11-231h 00
Talk CanicrossNutrition and your active Canicross dogWe all want to make sure that our dogs are getting the right nutrition, especially if they are increasing their activity or out Canicrossing regularly.
We chat with our partners at Skinners about their new Get out & Go range, specific ingredients that are beneficial for our dogs and their new energy and recovery bars. With over 50 years of experience of fuelling active dogs, so understand the energy requirements and nutritional support that dogs need.
We are pleased to welcome Hiedi Hutchinson, Marketing Director and Zoe Russell Skinner's Nutrition Officer to help guide us.
...
2021-11-1922 min
Talk CanicrossIf the shoe fits.....but is it right for Canicross?When we talk about Canicross we tend to focus on the three main pieces of equipment; the belt, harness & line. But what is often overlooked is what you should be wearing on your feet. We’ve all been there, and just gone out and bought a pair of trainers that we think will do the job. Then when it gets muddy and wet we start to wish we had gone for something with better traction, especially when there’s a dog pulling out in front! Or worse still, we pick up injuries.
But when it comes to whic...
2021-10-2932 minCanicross ConversationsAsk the Expert: How DogFit is helping beginners get started in canicross (Episode 6)Louise and Michelle chat to DogFit founders Gail Walker and Ginetta George about their experience of starting up DogFit to help introduce the joy of canicross to others.
Gail and Ginetta have very different running backgrounds, which brought them to the same canicross social group, where the idea of DogFit was born. DogFit now prides itself on introducing beginners to the sport - not just another kit supplier, they are the place to go to find out what the best kit is for their dog, buy good quality kit, find a qualified person to help t...
2021-10-2233 min
Talk CanicrossThings we wish we’d known when starting Canicross from founders Gail and GinettaWe were talking the other day about how we first got started in Canicross, many moons ago now. It occurred to us how much the sport has grown and evolved in that time. It’s like any other sport really, with so much to learn. When you first take it up and you’re a complete beginner, it might seem quite straightforward to just get your dog in a harness, put on a waist belt and go off for a run. Actually, there is so much more to it, as we have discovered in the years that we have been...
2021-10-0831 minCanicross ConversationsAsk the Expert: Canicross racing, a guide for beginners, with international canicross medallist Georgie Lambert (Episode 4)This week we chat to Georgie Lambert, who reveals her extraordinary story from non-canicrosser to international canicross medallist with her dogs, Benson and Bee.
Georgie reveals how she got started in competition, and her top tips for beginners to the sport of canicross racing.
Georgie talks about:
how the start of each race works (10:21)
tips on how to keep your dog calm at the start (13:34)
warm ups for your dog (15:47 and 31:37))
the GB selection process for international competition (17:05)
choosing a dog bred for canicross racing (20:08)
advice for a first-time racer (29:24)
Links to canicross...
2021-10-0837 min
Talk CanicrossLockdown Puppies and Introducing CanicrossAre you one of thousands of people who took on a lockdown puppy, then realised they were lacking some fundamental socialisation skills through no fault necessarily of your own. And on top of that you had a very energetic young dog with excess energy to burn off, that wasn’t going to relent even when they turned into a young adult!
Well fear not, help is on hand. Today, we are very pleased to welcome experienced DogFit Instructor and Dog Trainer Matt Blackbourn, who is with us to share his personal experiences and advice for introducing Canicross to...
2021-09-1725 min
Dogs & Deadlifts - Build A Better Dog!Ep40: DogFit Conditioning & Performance with Frankie Aston CCFTEpisode 40 I have a great conversation with owner of DogFit Conditioning & Performance, Frankie Aston CCFT from New South Wales Australia.
DogFit Conditioning & Performance is dedicated to the health and fitness of active and performance Dogs.
Frankie Aston is a Certified Canine Fitness Trainer, Certified Canine Hydrotherapist, Professional Dog Trainer, and is currently studying Bachelor of Veterinary Technology, and completing certifications in Massage and Rehabilitation. In addition, she has the LLA behavioural certificate, and trains for agility.
Find out more on this link: http://dogfitperformance.com
Or
Want to jump into the Dogs & Deadlifts Community?
Click Here: https://www.canineconditioning.club/Me...
2021-09-0936 min
Talk CanicrossCanicrossing from a vet’s perspective – Morgane Bitane shares her love of the sportWhen we take our dogs to the vet for their annual check-up, it’s always reassuring to hear that they are in good shape. If you’re a Canicrosser already, it’s normally at that point that you’ll have a conversation with your vet about Canicross. Did your vet know what Canicross was? In the past, there have been many vets who have never heard of it. However, that’s now changing. As the sport continues to grow, it’s also an activity that many vets now recognise and are seeing the benefits it can bring to dogs and their ow...
2021-09-0431 min
Talk CanicrossThe joy of running with your dog with Susie ChanWe are delighted in this episode to welcome Susie Chan, one of the most recognisable people in the UK Running Community. Susie took up running in her late 30s, initially be to be a bit healthier and built up from half marathons and marathons and then on to compete in some of the world’s toughest ultra-marathons and endurance races.
We’ve followed Susie for a while, and when she started to include her rescue dog Manny, along with her training we were pleased to see him enjoying free running alongside - and in a DogFit harness too. An inspiration to m...
2021-04-2334 min
EncouragerMiles with Michelle ~ running coachMichelle loves running. So much so that she created a business as a running coach for humans and humans with their dogs -- a canicross trainer. Michelle's passion is clear as she tells me about how she encourages and guides people to achieve their running goals. Fun is at the heart of it.Her approach is truly holistic. She focuses on the person and their needs, helping them understand the things that they can do to be successful, eg/ lifestyle choices around diet, sleep and recovery.You can read more about Michelle on h...
2021-04-2039 min
Talk CanicrossCanicrossing with ChildrenMany people may be surprised to hear that children can get take part in Canicross but so long as the right guidelines are in place there is no reason why they can’t. At DogFit we actively encourage juniors to get involved as it’s a fun way to introduce them to running and general fitness. We even sell a Canicross belt that is designed especially for children to fit their smaller hip measurements.
In this episode we’re joined by two of our DogFit Trainers, Steph Bishop and Marianne Mulder. As well as coaching Canicross classes for ad...
2021-04-0225 min
Talk CanicrossFaster, Longer, StrongerFor many of us, Canicross is more than just a hobby and way to keep fit; it's a special way to bond with our dogs and build long-lasting friendships with like-minded people. But once we’ve got the Canicross bug, it’s natural to look for a new challenge…that may be to run a bit further or it may be to get that elusive 5k PB! You may even fancy entering a Canicross race.
Well, we're really pleased to have Sarah Gillam joining us in this Episode. Sarah is a DogFit Trainer based over in Germany. Not on...
2021-03-1941 min
Vermont Dog Trainer ShowEpisode # 400: How To Prepare Your Dog For A Walk w/ Art OrtizIn our 400th episode, owner of DogFit Dallas Art Ortiz shares his philosophy on getting your dog ready for a walk. Unfortunately there are too many dog owners that dread taking their dogs for a walk. If you follow Art's 3 steps, you will be well on your way to walking with confidence. Takeaways: 1. How do I feel & what am I trying to accomplish? 2. How does your dog feel? 3. Understanding the tool you are using. Art's Info www.dogfitdallas.com Ian's Info www.vermontdogboardingandbehavior.com...
2021-02-2225 min
Talk CanicrossPilates for CanicrossersPilates has been around for close to 100 years. Founded by Joseph Pilates, a German physical trainer fascinated by the balancing of body, mind and spirit, the discipline is all about strengthening the body, toning the muscles and improving posture and flexibility. This makes it a perfect companion for Canicrossers.
Pilates has grown exponentially over the past 12 months as people have more time to spare to try out new activities and more fitness instructors are moving online to give classes and physical training sessions.
Someone who can tell us more about this highly effective form of...
2021-02-1925 min
Talk CanicrossAnxious/Reactive Dog? Welcome to CanicrossAre you interested in taking up Canicross but concerned you have a reactive or anxious dog?
Do you worry about how your dog will react to the Canicross kit, sounds and smells, not to mention the other people and dogs running ahead, behind and alongside them? Well, experienced dog trainer and DogFit Canicross instructor Christine Barber, is on hand to reassure you that you and your dog can safely and confidently take part in this wonderful sport. She shares her personal experiences and invaluable advice for making the experience a positive one so you and your dog ca...
2021-02-0528 min
Talk CanicrossDog NutritionWe are often asked about the right nutrition for canicross dogs. After all, our dogs are the priority and we want to make sure we are providing the best for them, especially when are upping their activity and distances.
So who better to ask than our friends at Skinners. They have over 50 years of experience of fuelling active dogs, so understand the energy requirements and nutritional support that dogs need.
We are pleased to welcome Zoe Russell to Talk Canicros. Zoe is a qualified Dog Nutritionist and Skinner's Nutrition Officer and helps guide us through...
2021-01-2422 min
Talk Canicross2021 Motivation, Running Form & Canicross GoalsIt's a new year, and for many of us that also means a new fitness goal. If you are new to Canicross (and possibly running too) you may be looking to complete your first Couch to 5k course, or you may already be an experienced runner looking to improve your speed or endurance. Whatever your goal, there’s no doubt that we can all improve as runners...and much of that starts from the way we run, not just how far and how fast! In this episode of Talk Canicross, we chat to experienced Running Coach and Canicross Instructor Mi...
2020-12-3126 min
Talk CanicrossFrom abandoned pup to Canicross dog: Sean Laidlaw and Barrie...the story that became a viral news sensationSean Laidlaw was working as a bomb disposal expert in Syria when he discovered an abandoned puppy hidden amongst the rubble. This was just the beginning of what was to turn out to be a life-affirming moment for both of them.
In this edition of Talk Canicross Sean takes time out of his hectic schedule to share his special story with us from the moment he first met Barrie, to the long and arduous process of bringing her back to the UK with the help of the amazing charity War Paws. He explains how Canicross has particularly...
2020-12-1138 min
Talk CanicrossCanicross miles, MS & mental healthDogFit Trainer and experienced Canicrosser, Cat Everard, talks opening and candidly about her personal battle with mental health and recent diagnosis of Multiple Sclerosis (MS).
We discuss how looking after both her body and mind has been an important factor in how she lives with MS and manages her mental health, and the positive impact Canicross has had on her life.
Whether you can directly relate to Cat’s experiences or know someone struggling with mental health illness, such as depression or anxiety, this is an episode not to be missed.
Read more ab...
2020-11-2826 min
Talk CanicrossOh Behave!Join us as we chat with Dog Trainer and Behaviourist, Clare Grierson.
We talk through getting the best from our dogs whilst out Canicrossing. How to keep your dog focussed and challenges that some of us come across when starting out. Claire explains how to work with your dog so you both get the best out of our sport.
Happy Canicrossing!
SPECIAL NOVEMBER OFFER
If you are new to canicross and would like to join our online self paced couch-5k course, now is the time! Throughout November, we h...
2020-11-0832 min
Talk CanicrossFrom beginner to international Canicross medalist - Georgie LambertEver wondered what it's like to compete at top level Canicross?
In this episode we're joined by Georgie Lambert, British, European and World Championship Canicross competitor.
** British Silver Medalist *** European Bronze Medalist •••• Ranked 10th in the World 2020
Georgie talks about her amazing journey from a DogFit intro session to competing at top level with her rescue dog Benson. Sharing hints and tips as well as hopes for the future with her new Eurohound, Queen Bee. A truly inspiring story of teamwork and fun times!
Happy Canicrossing!
SPECIAL NOVEMBER OFFERIf you are new...
2020-10-1642 minTalk CanicrossQuestions, Questions, Fun & Fears - New to Canicrossing?In our first episode, where better to start than at the very beginning! We are joined by two newbies to the sport, Carolyne Cross and Kelly Satchell. Fabulous to hear from them both and help answer their questions, as well as hearing their first hand experiences.
If you’ve heard about Canicross and want to know more, listen in for all those FAQs that run through your head, before you’ve even put a harness on your dog.
Happy Canicrossing!
SPECIAL NOVEMBER OFFERIf you are new to canicross and would like to join our...
2020-10-0140 minTalk CanicrossWelcome to Talk CanicrossWe're here to talk all things Canicross and hope you will join us by listening as we hear more about the sport we are all so passionate about and dogs of course.
Each month we will be joined by a special guest (or two). We’ll hear from professionals, regular canicrossers and also dog and human experts in their field. It will be real people, real stories.
We hope you’ll join us, whether it’s for training tips, dog talk or just for fun and encouragement.
This is Talk Canicross, bought to you by...
2020-09-2000 min
Pup Talk The PodcastAn introduction to canicross with Josie ShepherdWelcome to the first episode of Pup Talk The Podcast. Here's Niki is talking to Dog Fit Instructor, Josie Shepherd, about what canicross is and the benefits for you and your dog. Canicross is much more than just running with your dog! You can follow Josie on instagram @gingerpawcanicross or find a local canicross club at www.dogfit.co.uk. If you enjoyed this episode, please leave a review and click on subscribe.
2020-07-2940 min
Vermont Dog Trainer ShowDog Trainers Art Ortiz & Linn BoykeThis is probably the highlight of my all my podcasts so far. To be able to sit down with 2 other dog trainers and just talk about dogs, dog training - the good, bad, and ugly that's out there. I hope you will enjoy this one. I would love to hear your feedback, email me at vermontdogtrainershow@gmail.com Linn Boyke - School of Dog Pshychology Art Ortiz - DogFit Dallas
2018-10-291h 27
Breakfast with SisShow 75...with Art Ortiz of DogFit DallasShow 75 with Sis and Dad in Dallas showcases our breakfast guest, Art Ortiz, founder or Dog Fit Dallas. Dog Fit Dallas is much more than a dog walking service, they are the full package when it comes to human pet relationship. Art’s story is one many of us can relate to. It does not matter if you are pet owner, there is something for you in this podcast. Thank you for joining our weekly tradition as we discuss all things about life, love, and sweat tea.
https://www.instagram.com/dogfitdallas/
http://dogfitdallas.com/
https://www.chick-fil-a.com/
https://ww...
2018-08-111h 04Vermont Dog Trainer ShowTexas Dog Trainer Art OrtizLoved catching up with Art, I first met him at TCW in Jan of 2014 and have been following him on Social Media ever since. He's got a great thing going with his business DogFit Dallas. You wouldn't know he's only been training for 5 years, he certainly has packed a lot into those years. Art is very open from the one of the lowest times in his life to starting a new project in Dallas that will help at-risk teenagers and stray dogs all at once. Art is a genuine, soft-spoken guy. You can tell why he is so good with...
2017-09-3055 min