Shows
MindspoHealing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s LifeShe quit alcohol, redefined wellness, and rebuilt her identity after rock bottom – here’s how.Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection. In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out.Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surpr...2025-06-1746 min
InheritedDominique Elissa on mourning her mum days after her weddingHi, everyone!Today, we’re joined by Dominique Elissa. Dom’s story is incredibly heartbreaking. She lost her beautiful Mum to cancer days after marrying her husband, Tom Bull. In this conversation, Dom speaks about the moment she met Tom, the early days of their relationship, why their wedding was planned in weeks, and the conflicting emotions she felt when she was told her Mum was too sick to attend. Dom is making space for both the highs and the lows and opens up about how life feels now, sayin...2025-04-2142 min
SelfdomHighest Self Walking Visualisation by Expansive SpaceDesigned to be done while walking, this visualisation helps you embody your highest self as you move with presence and purpose. Through gratitude and mindful awareness, you’ll align with your highest vision while staying grounded in the present. This 10-minute practice is ideal for an outdoor walk or treadmill session.This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get...2025-03-1909 min
The Pocket with Chris GriffinEP 60: The Dark Side Of Modelling Taught Me Gratitude… Dominique ElissaWelcome to episode 60 of The Pocket with Chris Griffin.Today I sit down with Dominique Elissa—a successful model, podcast host, and someone who’s been through some serious highs and lows.Dom has worked with some of the biggest brands in the world, but her journey hasn’t been all glitz and glamour. She opens up about struggling with insomnia, anxiety, and disordered eating during her early modelling days, the toll it took on her, and how she found a way to turn her life around.We also dive into s...2025-03-171h 04SelfdomDeep Dive Into Sobriety with Julia Rangiheuea from Soberly SpeakingI am constantly being asked about my sobriety journey, so I wanted to share this special episode with Julia Rangiheuea from Soberly Speaking. Enjoy! 2025-03-1635 minSelfdomEmbody your Goals Visualisation by Expansive SpaceStep into the energy of your goals with this powerful visualisation. By vividly imagining your desired reality and feeling its emotions, you bridge the gap between where you are and where you want to be. This 10-minute guided practice strengthens belief, motivation, and alignment with your desires.This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what y...2025-03-1210 minSelfdomStop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I’ve mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest!Todays guest is Bianca Melas. A clinical naturopath and Alo Yoga’s pilates instructor! This girl glows, she oozes kindness too and is just a great role model for women. Watch the full episode here: https://www.youtube.com/w...2025-03-0953 minSelfdom"I've Got This" Confidence Visualisation by Expansive SpaceThis guided visualisation helps you tap into the energy of confidence so you can embody it fully. Whether you're preparing for a big moment or just need a self-assurance boost, this practice will shift your mindset and empower you to show up with certainty. The guided meditation goes for around 7 minutes.This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you g...2025-03-0507 minSelfdomMy Training Schedule, Running Journey, Favourite Wellness Products and More - Solo Q & A with meSolo Q & A with me - I answer all your questions! 2025-03-0222 minSelfdomEnergy Breathwork to Boost Your Mood with Rory WarnockThe next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day. 2025-02-2602 minSelfdomWE GOT ENGAGED AND WE ARE GETTING MARRIED IN 10 DAYS! All the details with my fiancé TomThis week we decided to do an impromptu podcast about last weekends engagement. We answer your questions and share all the details on the proposal. 2025-02-2329 minSelfdomSlow and Deep Breathwork to Practice Every Day with Rory WarnockThe next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day. 2025-02-1904 minSelfdomNeuroscience Expert Alexis Fernandez Chats Rebranding, Motivation, Self Love, Discipline and So Much More!This is the probably the most excited I’ve been for a guest on Selfdom. Today’s guest is Alexis Fernandez. If I could have one person in my mind at all times, it would be Alexis. Alexis and her podcast Do you Fucking Mind have helped me through break ups, have given guidance when I’ve felt lost with purpose and have also given me many laughs on my morning walks. Alexis is a huge inspiration to me with her self development books and journals. She is someone who shares uplifting and impactful content and I am beyo...2025-02-161h 01SelfdomFour Minute Evening Breathwork with Rory Warnock to Help You Fall AsleepThe next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is an evening breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day. 2025-02-1204 minSelfdomHow To Improve our Performance with Breath - Rory Warnock Explains allBreathwork has really become a more mainstream modality over the last few years. From once being seen as woo woo, to now buckets of evidence showcasing its ability to reduce stress and anxiety, regulate emotions, improve brain function and immune heath and heal trauma. From my own experience it has connected me back to my feminine energy and my body, given me presence and actually put me on the path to purpose by listening to my inner voice without distraction.I am so excited to be deep diving into all things breath with the incredible R...2025-02-0939 minSelfdomSelf Love Thursday - Breathwork Practice with Rory WarnockThe next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a short and sweet relaxing breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day. 2025-02-0501 minSelfdomWhy I Have Gone Sober for 2025 and What I Have Learnt so FarAs I mentioned in my solo, during 2024, I played with this idea and had big breaks in between drinks. I really took notice of how I felt after every time I re-introduced alcohol into my life, and I found that the cons outweighed the pros every time. I want to say first and foremost that I would never ever judge anyone for drinking, this is just my own experience that I wanted to share for anyone who is sober curious or just wants to reduce their alcohol consumption. Since New York in October I haven’t ha...2025-02-0221 minSelfdomCalm Your Nervous System - Meditation with Harley BonnerI encourage you to come back to these again and again. The perfect way to ground and centre yourself in this crazy thing we called life. 2025-01-2922 minSelfdomHow to manage stress - 5 tips I use everyday to stay calm and find stillnessI am writing today from a pretty stressful moment in my life. My mum and I were meant to go to NZ for a mother and daughter get away. We had a 7 day cruise booked and we have been looking forward to this for months. The last few days have really been a nightmare with mum being rushed into Emergency surgery on Thursday night, and then feeling really unwell post operation, to now being the day before we were meant to leave and she is back in Emergency for the week. We’ve had to cancel our trip and ar...2025-01-2616 minSelfdomFinding Space - Meditation with Harley BonnerThis meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space. 2025-01-2219 minSelfdomWhy what we wear impacts our overall health - Fast fashion is out with Gabby from INTACTMy mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health. I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to choose w...2025-01-1929 minSelfdomSelf Love Thursday - Calm Your Nervous System with Harley BonnerIt is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner. 2025-01-1514 minSelfdomClosing the Gap Between Conventional and Naturopathic Medicine with Niesha GorringOn today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this story really transformed her life and with my own mum battling stage 4 cancer, it touched a string in my heart and I had to have her on the mic. 2025-01-1245 min
A Lot To Talk About#260 - Dominique Elissa: Overcome self sabotage & live your best life.Dominique Elissa is an Australian model, podcast host & creator.Her podcast 'Selfdom' hosts a number of experts & individuals passionate about health & wellness.In this conversation, Dom speaks honestly about:Her personal struggles with insomnia that lead to alcohol & sleeping pill dependency, & how she recovered from that difficult period.How her mums stage 4 cancer diagnosis has changed their relationship & her entire life perspective.How journalling has impacted her quality of life.Her balanced approach to health & wellness.Social media addiction.Coming off contraception, the challenges associated with that.amongst much more!2025-01-121h 03SelfdomSelf Love Thursday - Release Meditation with Harley BonnerThis months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again.Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.2025-01-0815 minSelfdomLife Lessons I will be Taking Into 2025 - Solo Episode with meWELCOME BACK! I am so excited for 2025, we have a lot planned for this year. I find a new year such an exciting time, it’s cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can’t do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and what I learnt.I wanted to start this year of Selfdom with a solo episode to share my 10 biggest take aways to hopefully encourage you to take them...2025-01-0528 minSelfdomVisualise your dream life in 2025 - final episode of Self Love Thursday for the yearThe last Self Love Thursday episode for 2024! I have loved creating these, sharing different meditations and tools that I use in my own life. I am such a big believer in visualisation, it has helped me gain a better understanding of what I truely want. I was practising visualisation before I even knew what it was! Let me know if you created a vision board for 2025, I would love to see all the things you are manifesting because you deserve the world and more. 2024-12-1813 minSelfdomSolo episode - clearing my skin post pill, how to handle your overthinking mind, my sleep routine and more!THE FINAL EPISODE OF 2024!! What a year. I am beyond grateful for all the support and love from the Selfdom community. To end the year I recorded a solo episode answering your questions. I chat about my journey to clear my skin, sleeping tips, managing the monkey mind and so much more. If you want your question to be answered next, make sure you are following me on Instagram at @dominiquelissa and @selfdom__Merry Christmas and Happy New Year. Enjoy the break and see you again in 2025. 2024-12-1527 minSelfdomEvening gratitude practice to improve your sleep quality and reduce stress in your lifeEvening gratitude is how I started this practice. It saved me out of such a dark place and because of this it has become my life mission to share its power! I encourage you to stick to the practice and see how your life changes. If you want to purchase the Selfdom gratitude journal, I have shared the link below. https://selfdom.au/products/selfdom-gratitude-journal2024-12-1104 minSelfdomFinding the right skincare for you with Ella Baché CEO Pippa HallasOn today’s episode I have Pippa Hallas CEO, Ella Baché. I have been lucky enough to have visited Ella Bache for help with my post pill hormonal acne and I have really been blown away by the service and how incredible the products feel on my skin. I got treated to a facial too which was just such a luxury.Ella Bache is leading the way when it comes to rejecting the one-size fits all approach to skincare. Every body skin is unique and different, and their products and services really honour this. I know how muc...2024-12-0835 minSelfdomMorning gratitude practice - journal prompts to change your lifeGratitude truely changed my life, this is why I am always talking about it. This episode is a sign to commit to this practice. Not only will it help you have a great end to the year, it will facilitate an amazing start to 2025. If you want to purchase the Selfdom gratitude journal, I have linked it below. https://selfdom.au/products/selfdom-gratitude-journal2024-12-0405 minSelfdomNatalie Roser's story - her modelling career, pregnancy journey, dealing with a late diagnosis of endometriosis and moreToday is a special one because I have one of my nearest and nearest on the pod, my beautiful friend Natalie Roser! Nat is one of Australia’s most successful models, living between Aus and the states. She has over 1.4 million followers on Instagram and has been a big inspiration to me, she invited me on our first brand trip together to Thailand in 2018 and I was truely fan grilling, so I feel so lucky to have this powerhouse in my life. Apart from modelling, Nat has her own lingerie brand called Rose and Bare which recently got a ma...2024-12-011h 03SelfdomManifest your dream life with me - a simple exercise to find alignmentThe next 4 weeks of Self Love Thursdays are with me! I will be running you through some exercises that really helped me find alignment and purpose in my life. I encourage you to take the time with these, and to commit to yourself. Share this on your socials if you love the episode. 2024-11-2704 minSelfdomLet's chat about Fertility! IVF Doctor Jenny Cook dives deep into what impacts are reproductive system and so much more!Today’s episode is with the amazing Dr Jenny Cook, a highly skilled Gynaecologist, fertility specialist and advanced laparoscopic surgeon. The impact of our environment and lifestyle on our fertility has been a big topic in the women’s health space at the moment, and I couldn’t think of a better person to speak to then Jenny. She has over 20 years experience in gynaecology and fertility and is a true expert in her field.2024-11-2443 minSelfdom10 minute chakra meditation to help you go inwards with TomFor our final episode with Tom in our self love Thursday series, Tom shares a body scan meditation. This 10 minute exercise will really help you get out of your head and into your body. I always come back to this one when I am feeling really distracted in my day. If you want to work with Tom and be part of his purpose course, I have linked his website below: https://www.meworkshops.com.au/2024-11-2013 minSelfdomBalancing our hormones and embracing all our phases with the power of Ayurveda - Siobhan from Ashaya explains allOn today’s episode I have Siobhan Fildes, the co-founder of women’s hormone brand Ashaya. Siobhan’s love for Ayurveda and her own hormone challenges led to the creation of Ashaya. Ashaya’s range was created to support women during pivotal life changes where our hormones change. Their range offers a daily hormonal balancing ritual that can simply be integrated into your every ay life. I am currently on my own hormone journey and I am completely invested in all hormone balancing products so I am so excited to share today’s episode. Links to ashaya products:2024-11-1745 minSelfdomMeditate with Tom to find some inner peace this week.On our third week with Tom for Self Love Thursday he dives deep into inner peace. This is an amazing meditation to calm your nervous system. The alternative nostril breathing to start us off is a practice I come back to whenever I am feeling anxious. Save this one and come back to it whenever you need. 2024-11-1311 minSelfdomQ & A with me! I chat about hormones post pill, meeting your tribe, food guilt and more!This weeks episode is a personal deep dive. I share my current struggles since going off the birth control pill 8 months ago. I have had shed many tears, but I choose to trust the universe and let my body do what it needs to do to heal. Thank you to everyone who sent in your questions, I really appreciate it. Also - make sure to grab a gratitude journal. The next 100 orders will receive a free loco love with purchase. Link below to get yours now.https://selfdom.au/products/selfdom-gratitude-journal 2024-11-1025 minSelfdomWhat Truely Matters to You? 10 minute guided meditation with TomThis is such an important question that we often don't ask ourselves. What truely matters to you? This week's episode is all about finding those key values and creating a mantra that you can use again and again. Tom's voice is so soothing!Let us know if you love these, and what else you would like to see on the Self Love Thursday Episodes. 2024-11-0613 minSelfdomThe Power of Consistency When it Comes to Achieving Your Goals with Alfie RobertsonOn today’s episode I have Alfie Robertson. Alfie is the guy to follow if you want to feel inspired to be your best self. I see him in Bondi, and he doesn't just talk the talk, he is out there every day working to better himself. We have seen a real movement in people prioritising their sleep, reducing their alcohol intake an adjusting their lifestyles to see their full potential. Alfie truely is at the forefront of this change, especially here in Sydney and I am super excited to learn from him on today’s episode. 2024-11-0347 minSelfdomWhat are you grateful for? Mindfulness with my favourite human TomThis week's self love Thursday episode has been brought to you my favourite person, Tom. Tom shares a short meditation that we can come back to again and again to find peace and stillness. I hope you love this episode. 2024-10-3005 min
Just For GirlsJFG Girls Guide: Gratitude 101 with Dominique ElissaHappy Thursday girls! We have our first ever girls guide guest this week (YAY!) and it's no other than the beautiful Dominique Elissa. Dom joined us for our last main episode, and in this special episode, she's talking us through gratitude - how she practises it, her best tips, the research behind it & we are SOLD. Hope you learn something when listening to this xx Shop Dom's Journals HERE and use code 'JUSTFORGIRLS' at check out for 20% offSee omnystudio.com/listener for privacy information.2024-10-3019 minJust For GirlsWith The Girls: Dominique ElissaHappy Tuesday girls! This week we are so lucky to be joined by the beautiful Dominique Elissa. If you aren't across Dom, she's a model, influencer, podcaster and into all things wellness, and we loved everything she had to talk about with us today. Dom talks us through her wellness journey and discovering that she was unwell, as well as her journey to becoming a model and what has come since. We loved having Dominique on and can't wait to have her back this Thursday, enjoy xxx Shop Dom's Journals HERE and use code 'JUSTFORGIRLS' at check...2024-10-2839 minSelfdom10 life lessons I learnt on my recent trip to New YorkI have just returned from NYC after a 9 day girls trip. I spent my flight home reflecting and journaling about my travels and I felt the need to create this episode. Travelling to me is the best way to find yourself and to gain more awareness. I hope you love these learnings and can take them into your daily life. If you love this episode, I love seeing your stories sharing it. It truely means the world to me. 2024-10-2722 minSelfdomCalm your body and prepare for rest with 2:1 BreathingThis month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.This week Eddie focuses on sleep. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes! 2024-10-2304 minSelfdomWhy home cooking is the best thing we can do for our health! Chats with Lianna from KitchedToday’s episode is with the amazing Lianna from Kitched. Kitched is the website we all need to stop ourselves from getting distracted when looking for recipes. I am that girl who goes onto Instagram to get inspired for dinner, and end up scrolling for 30 minutes. Kitched is a site that shares recipes from your favourite creators, all in one place. Lianna’s mission is to help others cook more at home, and get inspired by all the amazing recipes online without the distracting nature of other social media platforms. All the recipes are trustworthy, and the site allows you...2024-10-2048 minSelfdomRelaxing Coherence Breathing with Eddie Nelson from BredThis month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.This week Eddie focuses on down regulating the body. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes! 2024-10-1606 minSelfdomDating advice and a whole lot of laughs with my boyfriend Tom on this weeks episode!Today's episode is a Q & A with my partner in crime, Tom. We answer some of your questions and get into the nitty gritty of being in a relationship. I was constantly laughing or blushing, but I think this is one of my favourite episodes to date. Enjoy!2024-10-1342 minSelfdom5 minutes of Energising Breath with Eddie Nelson from BredThis month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.This week Eddie focuses on finding energy. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes! 2024-10-0905 minSelfdomBeating Cancer and Creating the Dream Wellness Brand - Sally Obermeder shows us what strength truely means on this weeks episodeOn today’s episode I have Sally Obermeder. Sally is the Co-founder of SWIISH, a wellness brand that launched in 2012, a best selling author with her book Green Smoothies still sitting at the top of its category, a TV presenter, an ex pilates teacher, and a mother of 2. Sally has one heck of a story. The day before her first daughter was born, she was diagnosed with stage 3 breast cancer, and it was a rare form of cancer. I was lucky enough to hear Sally speak at a Body By Berner event a few months ago, her journey and str...2024-10-0640 minSelfdomInstant Anxiety Relief - The Power of the Breath with Eddie Nelson from BredThis month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.This week Eddie focuses on an instant anxiety relief. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes! 2024-10-0202 minSelfdomHow weight training can transform your body - Acero Gym Co-founder Amy Castano talks about her weight loss journey, how she created a fitness empire and so much more!On today’s episode I am joined by fitness world royalty, Amy Castano, co-founder of Acero gym, we are acero. acero drop and booty boost! Acero Gym has become the real “it” spot for training celebrities such as Rita Ora and Richard Brandson, as well as all the top sydney influencers. Amy herself has had a huge journey, starting from a world in business and finance, and ending up with her own fitness empire! Amy’s personal weight loss story losing 24 kilos over the past 6 years is incredible too and I am so excited to chat all things business and well...2024-09-2934 minSelfdomPositive self talk meditation - change your mindset in a few minutes.Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more positive person, it's improved my health as a whole. 2024-09-2509 minSelfdom5 Ways to Find Gratitude in Your Life - a deep and personal solo episodeI have recently taken on a new role in my career which has been so rewarding. I haven’t had this feeling before of doing a job and loving it so much that it actually doesn’t feel like work. I have had the honour of teaching gratitude workshops. If you would of said to me 6 years ago that this would be my life, I would of never ever believed it. Gratitude really did save me from my darkest of days. This is why it has become my greatest passion. I have come to realise that by sharin...2024-09-2223 minSelfdomFind your glow from within with this weeks meditation - 5 minutes to connect to your most authentic self.Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more positive person, it's improved my health as a whole. 2024-09-1807 minSelfdomHolistic skincare and sober curious deep dives with Jess Jackson from Good Living OnlyToday is all about our skin! My skin is always it’s best when I am in a stress free period of life combined with using high quality products. Moving towards more natural products when I can has been a priority for me as well! Today’s guest has created a product that not only brightens our complexion and leaves us glowing, but calms our mind as well. Jess Jackson, the founder of sustainable skincare brand Good Living Only is joining me on the mic today. In short, Good Living Only is brand producing sheet masks made from...2024-09-1538 minSelfdomSelf Love Thursday - Focusing on what we have instead of what we don't is they key to happiness.This week's self love thursday is all about gratitude. We have the choice to focus on the good in our life, to see the world brighter and more colourful. This is a short meditation you can come back to again and again. Thank you Mia for sharing this amazing session with the selfdom community. 2024-09-1107 minSelfdomFounder of Imbibe Felicity Evans chats skin health, gut health and how she built her Byron Bay based wellness empire.Today’s episode is all about beauty from within! I am seeing a real shift in women from once beauty representing only makeup, to now seeing it as what we feed ourselves. On today’s episode I have Felicity Evans, the founder of Imbibe. Imbibe is a wellness brand committed to creating products with the best formulations and ingredients to improve our health. Imbibe calls their approach “where science meets beauty”. I learnt so much from Felicity! 2024-09-081h 01SelfdomSelf-love Thursdays with Mia Labo from Innermst - Find gratitude and presence with this weeks guided meditation.Our first self-love Thursday episode is here with the amazing Mia Labo from Innermost. These episodes have been designed with the intention for you to revisit again and again. This week is focused on self-love, and finding confidence within yourself. I recommend finding a quiet spot in nature, and just breathing slowly throughout the meditation. I can't wait to hear what you think. 2024-09-0406 minSelfdomThe power of Seed Cycling - helping women restore hormone balance naturally! A deep dive into hormone health, embracing our cycles and more.Today's episode is all about hormones, and more specifically the power of seed cycling! This is definitely getting some air time on socials at the moment so I am so excited for today’s guest. Sitting next to me is Mel Kovacevic, the founder of The Seed Cycle. I have recently gotten my period back and have been incorporating her seed mixes to my diet and I am loving it! I have noticed a glow in my skin since incorporating her seeds and my digestion feels the best it has in a long time. Mel is also a functional nu...2024-09-0137 minSelfdomI got my period back! A jam packed solo episode chatting about hormones, healthy hair hacks and more.I was blown away by the amount of questions that were sent in for this weeks solo episode! I adore this community so much. I chat about getting my period back, finding motivation when you are feeling out of routine, my healthy hair hacks and more. I really love recording these solo episodes, so let me know if you want more of these.2024-08-2534 minSelfdomWhy we need to know whats in our beauty products! Mukti from Mukti Organics explains the truth in beauty and how to make the right choices when it comes to what we put onto our skin.Today’s episode is all about natural beauty and why we need to be looking out for what's really in the products we lather on our skin. I couldn’t think of anyone better to discuss with than Mukti. Mukti is the founder of Mukti Organics. Mukti wrote a best selling book Truth in Beauty, which she recently revamped and I have been glued to reading. Not only is it insightful with tips and tricks on how to navigate the beauty industry, it’s written in a way that even us non-science girlies can understand and implement! Mukti h...2024-08-1848 min
Sweat Daily with Kayla ItsinesDOMINIQUE ELISSA: "How I Broke Free of Comparison Culture" | TUESDAY TALKIn this Tuesday Talk for Friendships Week, Kayla invites on model and host of podcast SelfDom, Dominique Elissa. In their chat, Dom reflects on how being in the modelling industry since she was a teen has affected her ability to make friends and her relationship with food. They discuss what they've relied on in the past to get through difficult work periods, and how prioritising your health is always a journey.Want to know more about Dominique Elissa? Find her on:Instagram - @dominiquelissaWant more Kayla? You can find her...2024-08-1225 minSelfdomJessica Sepel the founder of JShealth dives deep into power of supplements, the negative consequences of fad diets, the sacrifice that comes with owning a global business & more!Today’s episode is all about the power of nutrition and feeling your best. I feel honoured to have the incredible Jessica Sepel, founder of JSHealth Vitamins on the mic today! I have known Jess for a very long time, she was one of the first wellness experts I followed, she had a blog in 2012 and it feels serendipitous to have her here. Jess’s own wellness journey as well as her nutritional background allowed her to create a product from the heart. The JShealth business and brand has grown into a true wellness empire, and I feel honoured to h...2024-08-1146 minSelfdomBody By Berner founder Bernadette Fahey opens up about her business journey, the power of the mind, how she finds balance and so much moreToday I have the Pilates Instructor of Sydney’s elite, Bernie from Body by Berner! Bernie has created an empire with her sold out classes at their flagship Bondi studio. I have been to many of her classes, and your entire body shakes! Bernie wasn’t just an overnight success, she’s put years of hard work to make this happen and I can’t wait to hear her journey and story today. We chat about the importance of connection when starting a business, how PR has played a role in her success, why mindfulness is a non-nego...2024-08-0438 minSelfdomSolo episode - my favourite healthy treats, my journey off the pill, finding motivation, how to grow your social media following and more!This week's episode is a solo Q & A. I love recording these and seeing what you guys ask in the question box on the @Selfdom__ instagram account. I dive deep into my experience post pill (it's been around 3 months now!), how I manage sugar cravings, how I built a social media following, ways to find motivation when you're feeling low and so much more.If you love these episodes, make sure to share it on your socials - it really means the world! Also - If you want to purchase one of my gratitude journals...2024-07-2827 minSelfdomFinding balance when it comes to wellness, the power of affirmations and more with Katie WilliamsOn today’s pod I have Katie Willaims. Katie is a force to be reckoned with, a former australian athlete of the year and world champion sprinter! This is my first time having an athlete on the mic, so I am so excited to learn from this powerhouse. Katie has the brains too with a bachelor of sports and exercise management, as well as a Cetificate 3 in Fitness. I love following her wellness content on her socials because she doesnt just talk the talk, she truely embodies wellness in every single way! 2024-07-2141 minSelfdomA workout is more than just the physical - Leah Simmons from KAAIAA shares her journey and wisdom, our mindset is truely our most valuable resource.On todays episode I have Leah Simmons, the founder of KAAIAA. Leah is a cerified pilates instructor, personal trainer and kundalini yoga teacher who radiates and shines good health. What makes Leah different to a lot of others in the wellness space is her desire to go beyond just the physcial self, she sees “fit” as the combination of mental, physcial, emotional and spiritual wellbeing. I have been fortunate enough to move and breathe with this powerhouse, and it truely is a life changing experience. I feel so grateful to have her on the mic today, so with that welc...2024-07-1454 minSelfdomChanging our relationship with food, finding friends in your late twenties, navigating social media and so much more with Caroline GrothTodays guest is Caroline Groth, a certified integrative health coach. I have been following Caroline since the early days of Instagram, she has shared her journey with food and mindset, inspiring so many women to live a healthy life. Caroline shares incredible gut healthy recipes that are easy and simple to make, she is also a yogi and exercise enthusiast, as well as a mental health advocate. I always share how important it is to follow people who bring you joy and Carolines content is just that! On today’s episode we will be chatting making new fri...2024-07-0752 minSelfdom5 ways I fuel and nourish my body - Solo episode with me.Today is a solo episode all about nourishment. I have had my ups and downs when it comes to how I fuel my body, but after years of trial and error I finally feel like I am in a really positive and balanced place. I am sharing my own personal experience and tips, and always encourage you to get your lab work done and see a nutritionist, because diet is so bioindividual. A little back story of my own journey when it comes to nourishment, I would always resirct myself and hold off eating for as long a...2024-06-3019 minSelfdomHow to get rid of toxins from our bodies with Lymphatic massages. A deep dive into feeling our best with Sophie Dulac, the founder of FormeToday’s episode is all about lympathic drainage, and more specificaly lympathic drainage massages! I have been obsessed with this detoxing mechanism for a long time but I feel like it’s really having its moment. A Lympathic drainage massage involves a gentle massage focusing on the lympathic system which is part of the immune system. I personally love it because it helps with water retention, my skin gets clearer, my mood is boosted and for its anti-inflammatory properties. Today’s guest is the founder of Forme, Sophie Dulac. I recently visted Sophie and felt like I was on...2024-06-2351 minSelfdomFashion icon Elle Ferguson chats all things social media, business and why staying authentic has given her longevity in the industry.Today’s episode is one I am so excited about. Jumping on the mic is Elle Ferguson. I have looked up to her for so many years, she is an icon in the fashion industry, a business owner of the beauty brand ELEFFECT, and is forever inspiring me with all her incredible travels.I pick Elle’s brain on the social media space, starting a beauty brand, her experience of sobriety and more. There is so much to learn from this incredibe woman and I can’t wait to launch this episode. 2024-06-1639 minSelfdomHow to become your greatest self with Sarah Grynberg, the host of the "A Life of Greatness" podcastToday’s episode has me absolutey buzzing! Sarah Grynberg, the brains behind the podcast A life of Greatness is a true pioneer in the health and wellness space. Sarah shares her love for story telling by interviewing some of the most influential people. The likes of Robin Sharma, Ester Perel, Andrew Huberman and Doctor Amen just to name a few have been guests on her pod.Sarah herself oozes good energy, and a life of Greatness is one of my personal favourite podcasts. It is such an honour to have Sarah joining me on Selfdom today!...2024-06-0940 minSelfdomDeep chats with Bella Varelis - How to build a career in social media, the power of the mind on our physical and mental body and such more.On today’s episode we have the incredible Bella Varelis. Bella is a style icon, sharing her fashion and travel through social media. She also her own fashion label The house of Eve. On todays episode we chat about navigating the high and lows that come with a career in social media, her journey in business, what helped her find her flow when it came to her body and mind and more.I loved this episode because Bella is a good friend of mine, and I loved learning more about her. She is truely inspiring.2024-06-0251 minSelfdomSolo episode - why I stand by the 80/20 rule, my training schedule, body image, my experience post the pill and moreThis week I answer your questions! I love doing this type of episode because it's a great way to see what topics you want more of on the pod. Thank you to everyone who wrote in and who supports this growing community!I chat about my experience coming off the birth control pill, how I find routine even when my schedule is super busy, I dive deep into my journey with body image and insomnia and so much more.If you love this type of episode, please share it and subscribe. It truely means the...2024-05-2636 minSelfdomTrust your gut! Carla Oates, the founder of The Beauty Chef chats all things gut and skin on this weeks episodeToday is all about how to find beauty from within. Gut health is such a hot topic in the wellness world at the moment, but today’s guest has been a pioneer in bringing its importance to the forefront. I am so excited to have Carla Oates on the pod today! Carla is the founder of the beauty chef, a wellness brand that is leading the way at brining awareness of the link between beauty, gut health and wellbeing. A little background knowledge on Carla, she worked as the beauty editor foer some Australia’s top magazines, she w...2024-05-1947 minSelfdomStop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I’ve mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest!Todays guest is Bianca Melas. A clinical naturopath and Alo Yoga’s pilates instructor! This girl glows, she oozes kindness too and is just a great role model for women. Watch the full episode here: https://www.youtube.com/w...2024-05-1253 minSelfdomNavigating dating life to find the one. All things relationships with Tom and I on this weeks episode.Welcome back to Selfdom beautiful humans. A safe place to learn and get inspired to live your healthiest and most fulfilling life!We have a very special guest this week on Selfdom. It’s my incredible partner in life Tom! This man has many credentials, above all is he the most caring and genuine human on earth. Apart from that he specialises in breathwork, he’s a dedicated meditator, teaches purpose courses as well as created his own community called the elephants. We thought it would be fun to answer your questions on today’...2024-05-0541 minSelfdomI'm going off the pill! All things cycle syncing, hormone health and more with clinical nutritionist Sarah CooperToday’s episode is one that I am really excited for, because it aligns to a big change in my life. I have been on birth control for a decade, and for fear of breaking out and other side effects, I haven’t gotten off it. A little bit about my own experience, I was put on the pill when I was 15 and didn’t really have a choice or know much about it. My mum had been on it for majority of her life, and she made me go on it for contraception. At the tim...2024-04-2846 minSelfdomGetting into your flow state - what it means and how to do it!Today’s episode is all about finding your flow state! I discovered this term when I was reading The Art of Impossible by Steven Kotler, and have since dived deep into ways to live in flow.I am sure a lot of you are wondering, “Dom what is this flow state?” The term Flow state was created by Mihaly Csikszentmihályi in the 1970s - referring to flow state as being so immersed in the joy of their work or activity “that nothing else seems to matter.” To me it is when you’re living with so much purpose...2024-04-2117 minSelfdomFounder of The Pilates Class Jacqui Kingswell chats all things Pilates, running a business, her journey post partum and so much more!Today I will be chatting to the founder of The Pilates Class, Jacqui Kingswell! I am genuinely so excited for today because when I started Selfdom and created a vision board, Jacqui was a dream guest! We will be chatting all things Pilates! Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. I practice pilates 3-4 times a week. It is my go-to training because it leaves me feeling long, mobile and releases all those happy endorphins after class! Jacqui has been at the forefront of pilates popularity, and has...2024-04-1441 minSelfdomMouth tape before you medicate - Ice bath expert Dean Gladstone talks about the power of the breathOn today’s episode we have Dean Gladstone. Dean has one of the most impressive list of qualifications I have ever seen, but to name a few he is a certified ice bath instructor, a personal trainer, the founder of the app power of the breath and a lifeguard at my local, Bondi Beach! Dean’s purpose is to empower people to manage and influence stress for better health and performance. He has a strong focus on nutrition, mindset, goal setting, movement and breathwork. I love his holistic approach to health and I am so excited to pick...2024-04-0739 minSelfdomMeditation will change your life - Leading meditation expert Luke Mcleod explains all.Today’s episode is all about meditation. Whether you are new to meditating or someone who has had a practice for years and years, I know you will gain a lot from this interview.Today’s guest is Luke Mceloud. Luke is one of Australia’s most popular thought leaders and practioners in mindfulnes and meditation. Luke has been practicing for over two decades now, and he specialises in helping others deal with anxiety, overwhlm and emotional distress through meditation. Luke is the founder of The Mindful Life App, Soul Alive and the author of his new book E...2024-03-3142 minSelfdomQ & A with me - how I train, how to find your tribe, tips to make you present and more!This week I did a question box on the @selfdom Instagram and answered your questions. I speak about how I train, how to find friends who lift you up, how to be present and more. Let me know if you like this style of pod and I can do more! Thank you for everyone who asked a question.Watch the full episode here: https://www.youtube.com/watch?v=Y6TUp_7OuHs&list=UULFko0uiWuwrWwoOmpX9OmyOA&index=112024-03-2425 minSelfdomModelling 101 - How to start, how to thrive and more!Today is going to dive deep into the modelling - how to get started, challenges that will come up, how to handle rejection and so much more. Today’s guest is Shannon Lawson, a model, health and fitness advocate, digital personality and a mum! Shannon has been modelling for over a decade and has shot all around the world. Our worlds always seemed to cross paths even in the early days, and I feel so lucky to call her a close friend of mine. Shannon has been an amazing role model to me and so many others so...2024-03-1739 min
Selfdom5 Tips For Becoming a Morning Person - solo episode with me!Welcome back to Selfdom. Today is a solo episode all about seizing your morning! I am the biggest believer in the power of a morning routine. This time is sacred to me, and sets the tone for my entire day. Creating a solid morning routine has been life changing for me. I am calmer, more focused and to be honest a nicer person in general because I have my “me” time every day.A big reason I am such a believer in seize the morning seize the day is because I know how c...2024-03-1018 min
Selfdom"Being different is what colours the world" Former Miss Universe Laura Dundovic shines on this weeks episodeOn today’s pod we have Laura Dundovic. Laura is known for a whole variety of things, but as a back story in 2008 she won Miss universe Australia, kicking off a career for her in acting, fashion and so much more. Laura has a cert 3 + 4 in personal training, as well as a bachelor in psychology! She really embodies beauty and brains.
What I love about Laura is that she shares her struggles, she shows a realness and relatability on her socials. she has been open about her struggles with Hashimoto's disease, an auto immune disease.
On...2024-03-0338 min
SelfdomModel Trainer Janis Blums is back answering your questions!Today is part 2 of a 2 part series. Part 1 has been my most listened to episode, so I had to get this guest back! Janis Blums is one of Australia'a most sought after fitness coaches training many Australian and International models.Today’s questions are all from the listeners. There were over 100 questions so I’ve chosen a good mix to touch on nutrition, mindset, plateauing at the gym and so much more!A reminder to follow and share, I have such big dreams with this podcast and it would really mean the worl...2024-02-2550 min
SelfdomAll things gut health and feeling your best - Clinical Nutrionist Brooke Kelly explainsWelcome Back to Selfdom beautiful humans. I am so excited for todays guest becasue I genuinely save every one of her recipes. Brooke Kelly is a Clinical Nutrionist, sharing her love for nourishing food on her Instagram. I have been following Brooke for a number of years and she has inspired a lot of my cooking! I love that Brooke focuses on mixing it up with different veggies and proteins, she creates the rainbow on her plate and she really shows that healthy and nourishing cooking doesnt need to take hours or break the bank. Social media c...2024-02-181h 04
SelfdomWhy you need Self-Love to find Love - Deep and personal solo ep!Today we are going a little bit deep and a little bit personal. Self love is one of my favourite topics and It is something I work on every day. Like any relationship with a partner, family member of friend, it only exists when you put the work into it. I have had a lot of people ask about relationships on the Selfdom Dms, and you may be thinking that relationships are self love are mutually exclusive, but they couldn’t be more relatable. This was something I realised from spending a year single. 2024-02-1123 min
SelfdomHow 5 minutes of breathing can change your entire day! Inspiring conversation with Breathwork coach Eddie NelsonAll I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life.
This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Breathing is the most natural thing we do, so be intentional and make the most of this incredible practice.
Make sure to follow Eddie Nelson and Bred on socials, and don't forget to subscribe and...2024-02-0438 min
SelfdomWhy weights won't make you bulky - Model trainer Janis Blum explains all!On today's episode I chat to my personal trainer and good friend, Janis Blums. Janis is IMG's and CHIC's go-to when it comes to finding their models a trainer. He has taught me so much when it comes to the mind body connection, and he is the man who changed my perspective when it comes to weight training! I loved filming this episode. Let me know if we should do a part 2 as we had so much more we wanted to speak about. 2024-01-281h 00
Selfdom5 Ways to Cultivate Joy in Your LifeIt is sad to think that as a child we are full of joy, even over the smallest of things. As we get older, we start to lose that inner child and get so consumed by the outer world. I hope you learn some new tricks in this episode that can help you to find happiness every single day.2024-01-2120 min
Selfdom5 Ways to Stick to a RoutineToday’s pod is all about routine, which feels so fitting at the start of the year. My routine doesn’t make my life rigid, if anything it gives me freedom. Routine takes away a lot of decision making for me in the mornings and nights, which in turn gives my mind more time to be creative and make better decisions to the ones that really matter.
On todays’s episode I’m going share my tips and tricks when it comes to creating a routine. I promise to you that when you find the one that works, a...2024-01-1423 min
Selfdom5 Ways to Detox After Silly SeasonToday I am going to be covering the 5 ways I will be detoxing over the next 10 days. If you’re like me, by this time I am ready to get back into routine and have some alone time. I am craving a detox! A refresh before work and a way to get rid of some of the nasties i’ve put into my body over the silly season. The holiday season is absolutely a time to enjoy and indulge a little bit more. This time of the year is about making memories with the people you love, and...2024-01-0724 min
Selfdom"Negativity is worse than cancer" - An inspiring pod with my amazing mumMy mum is my greatest inspiration. I feel incredibly lucky to be able to look up to this strong and resilient woman. We sit down and talk about her battle with cancer, how we should interact with others fighting cancer and what her greatest life lessons are. This was my first guest on the pod, and I am so excited to share more episodes like this. Let me know who else you would like to see on the pod! 2023-12-1729 min