Shows
Awakened & Alive (After 40)Full Transparency: Our Current Struggles and ChallengesIn today’s episode, Dominique and Karrie open up about their current struggles and challenges, sharing candidly about what it means to show up authentically—even when life feels heavy. This isn’t about having it all figured out; it’s about being human, meeting ourselves where we are, and learning to extend grace along the way.
As they reflect on their own journeys, Dominique and Karrie invite you to explore how you can create space to honor your own challenges, no matter how big or small. If you’ve been feeling like life is throwing more at you than...
2024-11-1216 minAwakened & Alive (After 40)How to Start the Process of DeconditioningIn today’s episode, Dominique and Karrie explore the powerful journey of deconditioning—a process of peeling back layers of societal, familial, and personal conditioning to reconnect with one's authentic self. They discuss what it means to "decondition," why it's essential for living authentically, and how one can begin making shifts that feel natural and aligned.
Tune in now to discover actionable ways to start deconditioning and creating a life that reflects who you truly are!
Key Takeaways:
Understanding what conditioning is
What it means to decondition
Personal shares about our own journ...
2024-10-2823 minAwakened & Alive (After 40)Opening Our Minds to the Strange and UnusualIn this episode, Dominique and Karrie dive into the world of the strange, unusual, and mystical. Whether it’s unexplainable events, unconventional beliefs, or out-of-this-world concepts, they discuss it all with curiosity and wonder. Join them as they explore what makes these topics so fascinating, how they challenge our perceptions of reality, and why embracing the unknown can lead to personal growth and expansion.
Key Takeaways:
Exploring the symptoms of solar flares
Shifting from 3D to 5D consciousness
Are we living in a simulation?
Starseeds and Blue Light Beings
How we can hold space for the st...
2024-10-1421 minAwakened & Alive (After 40)Unpacking Conditioning: How it Shapes Our Beliefs, Behaviors, and PerceptionsIn this episode, Dominique and Karrie dive into the concept of conditioning and explore how it subtly (and not so subtly) shapes how we think, feel, and behave. Whether it’s familial, societal, cultural, or even self-imposed, conditioning plays a huge role in creating the lens through which we view the world.
We unpack how these layers of conditioning influence our beliefs, keep us stuck in certain patterns, and sometimes prevent us from living authentically. By bringing awareness to these patterns, you can begin to break free and rewrite your story in a way that is true to...
2024-09-3020 minAwakened & Alive (After 40)Embracing the Aging Process: Nurturing Mind, Body, & SpiritIn this episode, Dominique and Karrie explore the key things to cultivate as you age, from emotional resilience to self-compassion, a growth mindset, and a focus on spiritual well-being. Whether you’re in your 30s, 50s, or beyond, this episode will help you reflect on how to show up for yourself, love who you’re becoming, and continue evolving.
Join them as they dive into ways to embrace aging with grace and acceptance, fostering a sense of peace and fulfillment at every stage of life.
Key Takeaways:
Why self-awareness is key as you grow older...
2024-09-1618 minAwakened & Alive (After 40)Overcoming a Lack Mindset: 5 Ways to Start Believing You Are Enough & Have EnoughIn this episode, we explore the concept of a "lack mindset"—the belief that you are not enough or that you don't have enough. Whether it’s feeling like you’re never enough or constantly worrying that you don’t have enough, this mindset can be crippling. But here's the truth: abundance is available to all of us, and it starts with shifting our internal beliefs.
Join us as we explore five powerful ways to begin reprogramming your subconscious, embracing your worth, and cultivating a mindset of enoughness and abundance.
Key Takeaways:
The origi...
2024-09-0224 minAwakened & Alive (After 40)How Bravery is Subjective with Ellen (Karrie's BFF!)In this episode, Dominique and Karrie dive into the concept of bravery with a special guest and Karrie's BFF, Ellen. Ellen is also a fellow Human Design Projector, Enneagram Type 7, a lover of travel, new experiences, and squeezing the most out of life.
Together, they explore how bravery isn't a one-size-fits-all concept but rather a subjective experience that varies from person to person. Whether it's speaking your truth, trying something new, or simply showing up as your authentic self, bravery can look different for everyone.
Want to catch us behind the scenes? Join us on...
2024-08-1938 minAwakened & Alive (After 40)Finding the Courage to Follow Your HeartHave you ever felt a deep yearning to pursue a path that lights up your soul but find yourself held back by fear or doubt?
In this episode, Dominique and Karrie explore what it truly means to have the courage to follow your heart. They look at the fears, doubts, and societal pressures that often hold us back from living in alignment with our true desires. Join them as they discuss practical tips and insights to help you navigate this journey with confidence and clarity.
Key Takeaways:
How to distinguish between the v...
2024-08-1219 minAwakened & Alive (After 40)The Magic of InspirationIn this uplifting episode, Dominique and Karrie dive into the magic of inspiration, exploring how it lights up our lives and fuels our creative journeys. Join them as they share personal stories and the sources of inspiration that are lighting up their lives right now. From books to people and experiences, discover the magic of staying inspired and how it can transform your everyday life.
Key Takeaways:
How inspiration can come from both expected and unexpected sources
Human Design and the centers that feed our inspiration
What’s currently inspiring us, from the latest book...
2024-08-0517 minAwakened & Alive (After 40)How to Stop Outsourcing Your PowerHave you ever felt like you're giving away your power to others, leaving you feeling unsure of and disconnected from yourself?
In this episode, Dominique and Karrie explore how we may unknowingly outsource our power and explore strategies to reclaim it. Join them as they share practical tips and insights to help you stop outsourcing your power and live a more empowered, authentic life.
Tune in now for inspiring insights on how to regain control, deeply trust yourself, and become the empowered author of your story.
Key Takeaways:
How outsourcing you...
2024-07-2926 minAwakened & Alive (After 40)Cultivating a Sense of Wonder: Our Newest Interests and Studies That Light Us UpWhen was the last time you prioritized your curiosity and followed your sense of wonder?
In this episode, Dominique and Karrie discuss the importance of joy and the excitement of cultivating a sense of wonder in our lives. They share their newest interests, studies that have been lighting them up lately, how they're making a conscious effort to feed their curiosities, and thoughts on why now, more than ever, is the time to follow your joy.
Tune in to explore how staying curious and open can bring a fresh perspective to our daily experiences!
2024-07-2220 minAwakened & Alive (After 40)Self-Worth: Why We Struggle With It + How to See Your True ValueIn this episode, we explore the concept of self-worth, why so many of us struggle with it, and how we can begin to see our true value. Drawing from personal shares, Human Design, and the Enneagram System, we provide insights to help you see yourself in a new, empowering light.
Join us as we uncover the roots of self-worth issues, discuss the societal and psychological factors that influence our self-perception, and provide actionable tips to help you see and appreciate the magic that is you!
Key Takeaways:
The role of early childhood experiences and soci...
2024-07-1526 minAwakened & Alive (After 40)Betrayal Trauma, Nervous System Regulation, & Reclamation of Self w/ Gabrielle WestbrookIn this episode, we are joined by somatic practitioner and Enneagram specialist, Gabrielle Westbrook.
Gabrielle helps women heal the trauma from self-betrayal or sexual betrayal in their relationship through the body, subconscious mind, and nervous system regulation, all through the lens of their Enneagram type.
Because of her deep healing journey and reclamation of self, Gabrielle is able to share her story and be a thought leader in the betrayal healing space, where there is hope and a path forward of healing.
Join us as Gabrielle shares her expertise and personal experience in he...
2024-07-0855 minAwakened & Alive (After 40)Feeling the Pressure to Do It AllIn today's fast-paced world, the pressure to juggle multiple responsibilities, excel in our careers, maintain relationships, and pursue personal growth can feel overwhelming. This episode explores the role and themes of one of two pressure centers in Human Design, the Root Center. We look at how pressure manifests through this energy center, its impact on our mental and physical well-being, and strategies to navigate through the overwhelm with greater ease.
Join us as we explore the roots of this pressure, share personal experiences, and offer practical strategies for reclaiming your peace and aligning with your unique energy.
2024-07-0119 minAwakened & Alive (After 40)Messages from the Body: Why You May Struggle With Emotional and Physical PainIn this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional well-being.
They explore how our bodies communicate with us through sensations and discomfort, uncovering the hidden messages behind these experiences. Tune in to discover how understanding and listening to these messages can lead to deeper healing and self-awareness.
Key Takeaways:
How our bodies communicate with us through sensations and symptoms.
How emotional and physical pain are not just random occurrences b...
2024-06-2423 minAwakened & Alive (After 40)Finding Your Voice: Breaking Free From Fear + Speaking Your TruthIn today's episode, Dominique and Karrie explore the transformative journey of finding one's voice and how to break free from the chains of fear to speak one's truth with greater confidence and trust.
Whether you're struggling to speak up in personal relationships or aiming to share your message with the world, this episode will provide you with powerful insights and inspiration to step into your truth and express yourself fully.
Key Takeaways:
Understanding the roots of fear around speaking up
Dominique and Karrie share some personal stories about sharing and trusting their ow...
2024-06-1724 minAwakened & Alive (After 40)The Importance of Movement as Energetic BeingsIn today's episode, Dominique and Karrie explore the transformative power of movement as it relates to our energetic selves. Join them as they share insights on how physical movement is not just about fitness but a vital practice for maintaining and enhancing our overall well-being.
From the flow of energy in our bodies to the profound mind-body connection, discover how intentional movement can lead to greater emotional balance, mental clarity, and spiritual alignment.
Key Takeaways:
Movement and its impact on our aura (energy field)
How to use movement to strengthen self-awareness, release ex...
2024-06-1019 minAwakened & Alive (After 40)How Understanding Your Human Design & Enneagram Type Can Help You Navigate ConflictIn this episode, Dominique and Karrie uncover more powerful insights into the Enneagram and Human Design and explore using these tools to navigate and resolve conflict more effectively. Join them as they discuss a few key components each framework offers and how they can be harnessed to foster more harmonious relationships and effective conflict resolution.
Whether it's in your personal relationships, at work, or within yourself, understanding your Enneagram type and Human Design can provide profound insights into your behaviors, triggers, and communication styles.
Join the conversation to discover how embracing your uniqueness can lead...
2024-06-0320 minAwakened & Alive (After 40)How to Get Out of a Funk: Harnessing Your Human Design Emotional Theme & Enneagram Stress PathIn this episode, Dominique and Karrie explore the common experience of feeling "off" or in a funk. They chat about the mind-body connection, how our Human Design emotional theme and Enneagram stress path act as signals, and share practical strategies for shifting our energy and regaining clarity and control.
Whether you're dealing with a temporary slump or a more prolonged period of low energy, this episode offers tools and insights to help you navigate and overcome these feelings with greater self-compassion and acceptance.
Key Takeaways:
Understanding what it means to be in a f...
2024-05-2722 minAwakened & Alive (After 40)Understanding Judgment: Why We Judge Ourselves and OthersHave you ever wondered why we judge ourselves so harshly? Or why are we sometimes quick to judge others? In this episode, we explore the root of judgment, reflect on its impact on our lives and the lives of others, and discuss how we can cultivate a more compassionate and understanding mindset.
Key Takeaways:
Understanding why we judge
Projections and mirrors
Self-judgment and false stories
Enneagram stances that may be more prone to judging themselves
Circuitry themes and Types in Human Design that may lead to feelings of judgment
How to transform judgment of o...
2024-05-2021 minAwakened & Alive (After 40)Struggling to Change Your Mindset? How Your Subconscious Mind is Running the ShowWhy is it so hard to change our ways and, more importantly, how can we make it easier?
In this episode, we discuss the complexities of shifting our mindset and explore why it can be such a challenge. Join us as we discuss the various factors at play, including familial and societal conditioning and neurological patterns, that keep us stuck in old ways of thinking and doing things.
From practicing mindfulness and self-awareness to leaning into curiosity, we uncover the keys to breaking free from old patterns and embracing a new perspective. Tune in to...
2024-05-1325 minAwakened & Alive (After 40)Uplevel Your Growth: Exploring the Dynamic Duo of Human Design and the EnneagramIn this episode, we dive into the dynamic duo of Human Design and the Enneagram, unlocking the secrets to personal growth and self-knowledge. Discover how these two powerful systems complement each other, offering valuable insights into your personality, strengths, and challenges.
From understanding your unique energy blueprint to unraveling the intricacies of your personality type, Human Design and the Enneagram offer empowering insights into who you are and how you can navigate life with clarity and purpose.
Tune in as we discuss the synergies between these two modalities and share practical tips for integrating their w...
2024-05-0617 minAwakened & Alive (After 40)Stepping Outside the Box and Following Your Joy with Kristi RowlesIn this episode, we dive into the magic of authenticity and joy with our special guest, Kristi Rowles, founder of Enneagram University and owner of RozieJune.
Kristi is a Mental Health Therapist turned full-time Enneagram Coach. In the Enneagram world, she is known for teaching the Enneagram in a way that is easy to understand, practical, fun, and driven toward compassion.
Join us in this enlightening conversation as we discuss the beauty of loving all parts of ourselves, finding the courage to step into authenticity, and following your unique path to cultivating a joy-filled life!
2024-04-2946 minAwakened & Alive (After 40)Stop Making Assumptions! An Overlooked Way to Prevent Disconnection & Misunderstanding in RelationshipsHave you ever found yourself making assumptions about someone or a situation only to realize later that you were completely off the mark?
In this episode, we explore the often-overlooked topic of assumptions and their profound impact on our relationships and connections. Join us as we explore how making assumptions can lead to misunderstandings, conflict, and, ultimately, disconnection.
From workplace misunderstandings to personal relationships, learn how to recognize and overcome the assumptions that may be hindering your connections with others. Tune in to learn practical strategies for identifying and challenging assumptions to foster deeper connections a...
2024-04-2220 minAwakened & Alive (After 40)Navigating Emotions: Emotional vs Non-Emotional Beings in Human DesignIn this episode, Dominique and Karrie explore the realm of emotions through the lens of Human Design. Drawing from the principles of Human Design, we unravel the unique differences between experiencing and processing emotions with a defined Emotional Solar Plexus (ESP) center and one that is undefined.
We explore the intricacies of emotional waves, strategies for processing challenging emotions, and how our unique design shapes our perception and interaction with emotions. Tune in to discover how understanding the role of the ESP can empower you to navigate your emotional landscape with greater clarity and ease.
...
2024-04-1531 minAwakened & Alive (After 40)Exploring Our Specialties: the Enneagram and Human Design SystemHave you ever wondered what sets you apart from everyone else or how to create a more joyful and authentic life? Or, maybe you've been hearing more conversations about the Enneagram and Human Design and are curious to learn what these systems can do for you.
In this episode, we explore how the Enneagram and Human Design can offer profound insights into our ego structure and true essence, illuminating your authenticity, uncovering hidden patterns, and guiding you toward profound self-awareness and growth.
Whether you're a seasoned enthusiast or just beginning your journey, this episode offers va...
2024-04-0822 minAwakened & Alive (After 40)Navigating Choice Overload: The Pitfalls of AbundanceWith endless options available in almost every aspect of life, from what to eat for breakfast to major life decisions, how do we navigate this sea of choices without feeling overwhelmed?
In today's episode, Dominique and Karrie dive into the fascinating world of choice overload and its profound impact on our lives. This insightful conversation is full of tips and inspiration for making the decision-making process less overwhelming and more intentional.
Dominique shares ways to harness the power of your unique Human Design Strategy & Authority to make decisions that are more aligned with the life...
2024-04-0127 minAwakened & Alive (After 40)Knowing Your Worth: 8 Ways to Strengthen Your Sense of ValueIn today's episode, we dive into the depths of self-discovery and empowerment as we explore 8 Ways to Strengthen Your Sense of Value. Join us as we share through the Enneagram and Human Design lenses, unlocking profound insights into your true essence and inherent value. From embracing self-compassion to celebrating achievements, we provide practical tips and strategies to help you acknowledge and honor your inherent value.
Tune in to discover how to cultivate a stronger sense of self-worth and appreciation for the unique qualities that make you extraordinary.
| AFFILIATE LINKS |
Enneagram University
Become a C...
2024-03-2532 minAwakened & Alive (After 40)How to Stop Emotional Hijacking and Protect Your Inner PeaceIn this episode, we explore the art of befriending your emotions and safeguarding your inner peace from emotional hijacking. Join us as we explore practical strategies for navigating the intricacies of one's emotional landscape through the lens of Human Design and the Enneagram, and share actionable tips to empower yourself against emotional hijacking.
Tune in to learn how to nurture your emotional well-being and maintain harmony within, even amidst life's tumultuous waves.
| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach
>> Submit your Enneagram or Human Design questions HERE
2024-03-1832 minAwakened & Alive (After 40)4 Simple Steps to Rewrite Your Story and Start Changing Your LifeIn this empowering episode, we dive into the art and science of rewriting the story of your life. Whether you're feeling stuck, seeking growth, or craving change, understanding how to reshape your narrative is the key to unlocking a world of possibility.
Join us as we explore four simple yet profound steps that will guide you through the process of rewriting your personal story, paving the way for transformation and self-empowerment.
Tune in to discover the four-step process, which includes:
Identifying: Learn how to identify the narratives that have defined your experiences and how...
2024-03-1131 minAwakened & Alive (After 40)The Mechanics of Manifestation: How it REALLY WorksIn today’s episode, Dominique and Karrie dive into the fascinating world of manifestation, unraveling the mysteries behind its real workings and how you can leverage it to transform your life. Together, they demystify the principles of manifesting your desires and provide practical advice for harnessing this powerful tool.
Whether you're new to the concept of manifestation or looking to deepen your practice, this episode is packed with valuable insights and practical advice to help you unlock your full potential.
Key Takeaways:
Understanding manifestation
The role of Quantum Physics in the manifestation proc...
2024-03-0428 minAwakened & Alive (After 40)Pet Peeves: What Do Our Biggest Annoyances Show Us?In today’s episode, Dominique and Karrie share entertaining banter about pet peeves and other little annoyances that can get under our skin on a daily basis. From putting the toilet paper roll on the wrong way to inconsiderate driving, our pet peeves can teach us more about ourselves than we might realize.
Join us as we explore the hidden messages behind our pet peeves and uncover the valuable lessons they offer.
Key Takeaways:
Dominique and Karrie share some of their personal pet peeves
Why it’s so easy for us to get s...
2024-02-2629 minAwakened & Alive (After 40)Exploring Root Causes Behind Why We Feel Stuck in LifeIn today’s episode, we explore the fascinating world of human behavior and delve into some root causes of why we often find ourselves feeling stuck in various aspects of our lives. From procrastination to indecision, countless factors can contribute to our sense of “stuckness”.
We invite you to join the conversation as we share powerful insights into the mind-body connection when working through resistance and share actionable steps you can take to begin moving the needle forward.
Key Takeaways:
Common root causes for why we feel stuck in life
Listening to what you...
2024-02-1930 minAwakened & Alive (After 40)Are You Allowing External Factors To Define You?In today’s episode, we dive deep into the concept of self-identity and the impact external factors can have on our beliefs and sense of self. Join us as we explore the importance of self-awareness and autonomy in defining our own identities amidst societal norms, cultural expectations, and personal experiences.
Through thoughtful insights and personal stories, we challenge listeners to reflect on whether they are allowing external influences to dictate their sense of self and offer practical strategies for reclaiming agency and authenticity.
Tune in for an eye-opening conversation that challenges you to question, reflect, and...
2024-02-1221 minAwakened & Alive (After 40)Surrender: Is it a Sign of Weakness or Strength?In this episode, we dive deep into the concept of surrender and explore whether it’s a sign of weakness or a hidden source of strength. We share some personal stories and insights on how surrendering can lead to tremendous personal growth, resilience, and a deep sense of inner peace.
We invite you to join the conversation for insights that may reshape your perspective and inspire you to embrace the act of letting go as a catalyst for living in greater trust, alignment, and flow.
Key Takeaways:
What it means to surrender
How...
2024-02-0523 minAwakened & Alive (After 40)Can There Be Growth Without Hardship?In this episode, we delve into the age-old question: Can there be growth without hardship? We explore the intricate relationship between personal growth and the challenges that often accompany it and share personal stories and insights that shed light on whether hardship is a welcome companion on the journey of self-improvement.
We invite you to join us as we explore the intricate dance between growth and hardship, with the hope that this episode will inspire you to reconsider the role of challenges in your own path to growth.
Key Takeaways:
Avoiding the c...
2024-01-2929 minAwakened & Alive (After 40)What to Do When Things Don't Go According to PlanIn this episode, we delve into the unpredictable nature of life and explore practical strategies for dealing with situations when things don't go according to plan. Whether it's a career setback, a personal challenge, or a sudden change of course, we’re sharing practical tips and personal stories to help you navigate life’s unexpected setbacks.
We invite you to join us for a bit of inspiration on resilience, adaptability, and finding opportunities in the unexpected.
Key Takeaways:
The gift of giving yourself grace
Reframing struggle and why it's key for growth
Learn...
2024-01-2228 minAwakened & Alive (After 40)The Power of Language: How Our Words Shape Our LivesWords have power – they create. Let’s explore how language and words shape our thoughts, emotions, and behaviors. Whether you're a language enthusiast or simply curious about the profound effects of words, this episode will ignite your curiosity and deepen your appreciation for the powerful energy held in every word and meaning you express.
Key Takeaways:
How the words and language we use alter the mind and the information we take in
What research has revealed on the effect words have on water formation
The impactful language of the Enneagram framework
How the new language of Q...
2024-01-1525 minAwakened & Alive (After 40)The Big Reveal: We're Creating a Community!In this episode, we share some exciting news with you!We have been working hard behind the scenes for our soon-to-launch AWAKENED & ALIVE COMMUNITY.The Awakened & Alive Community is a quarterly membership community with specialized and diverse content specifically focusing on Human Design and Enneagram topics to help you deepen your love and understanding of your true self and others in your life. Be sure to sign up here to receive list-only perks and be the first to know when the community officially launches!Key Takeaways:
Why you will want t...
2024-01-0811 minAwakened & Alive (After 40)Planning for a Fresh Start in 2024 + a FREE Intentional Goal Setting GuideHappy 2024, friends!! Are you excited for a fresh start like we are?
In this episode, we share how 2023 went for us and how we are planning for our best year yet in 2024.We are even providing you with a FREE guide to help you break down those big goals you have and bring your yearly vision to life. Click the link below for your 90-Day Intentional Goal Setting Guide, and come join the conversation!
Key Takeaways:
What we learned and grew through in 2023
How to choose goals that align with your ye...
2024-01-0129 minAwakened & Alive (After 40)Time or Energy: Which is More Important to Tune Into?With time being finite and out of our control, is managing your energy the best way to live a more fulfilling and purposeful life?We invite you to join us in this conversation as we share our thoughts and experiences with learning to better manage and prioritize time and energy to make more space for what is most important in life. Key Takeaways:What is the difference between managing your time vs. your energyHow the level of energy we have available impacts the quality of what we make time forHow to find the b...
2023-12-1827 minAwakened & Alive (After 40)Connecting With Our 3 Centers of Intelligence, Pt 3: Body/IntuitionIn this episode, we are finishing our discussion on the 3 Centers of Intelligence found within the Enneagram and the 3 Awareness Centers in Human Design.We invite you to join us in the final episode of the series, where we talk about the role of the Body Center and Spleen Center when it comes to learning how to let go of things that no longer serve us, identifying protective behaviors,, and ways to connect to and be more present with our inner world.Key Takeaways:Summary of the three Centers of Intelligence and their importanceEnneagram t...
2023-12-1128 minAwakened & Alive (After 40)Connecting With Our 3 Centers of Intelligence, Pt 2: Heart/FeelingsIn this episode, we continue with our 3-part series on the 3 Centers of Intelligence found within the Enneagram framework, along with a look into the 3 Awareness Centers in Human Design.We invite you to join us in part two of our series, where we talk about the role of the Heart Center and Emotional Solar Plexus when it comes to the human experience of emotions, the ways we tend to bump up against them, and learning how to be more deliberate vs. reactive when expressing ourselves and our feelings.Key Takeaways:A brief...
2023-12-0430 minAwakened & Alive (After 40)Connecting With Our 3 Centers of Intelligence, Pt 1: Head/MindThis episode kicks off a 3-part series all about connecting with the 3 Centers of Intelligence found within the Enneagram framework while also bringing insights into the energies and potential fears held within the 3 Awareness Centers in Human Design.In this episode, you'll gain greater awareness and understanding of specific fears of the Head Center that can drive us in our everyday lives and identify how these fears might be showing up in your own life. Key Takeaways:Intro to the 3-part seriesOverview of the 3 Centers of Intelligence in the EnneagramOverview of the 3 A...
2023-11-2728 minAwakened & Alive (After 40)Our Rituals For Feeling Our Best Each DayWe can have the best intentions when it comes to sticking to our habits and rituals, knowing that they are practices we’ve put in place to better ourselves in some way, but, let's face it, sometimes life just gets in the way.So, do you just scrap your daily practice or habit altogether, or do you have a backup plan for those “off” days?In this episode, we share the challenges and lessons learned along our journeys of learning what works best for us when it comes to feeling our very best each day. ...
2023-11-2020 minAwakened & Alive (After 40)Enneagram Typing w/ Dominique + Type Nine Core MotivationsThe Enneagram has been all the rage for quite some time now, and rightfully so.The beauty of this profound personal growth tool is that it provides tremendous insight that helps us better understand ourselves and the people in our lives, leading to greater awareness, compassion, and acceptance for all.In this episode, Karrie shares about Dominique’s Enneagram Type and some of the core motivations of Type Nine.We invite you to join us in this deeply personal and heartfelt conversation!Talking points:The benefits of knowing yo...
2023-11-1333 minAwakened & Alive (After 40)Karrie's Mini Human Design Reading + the 3 Key Elements to Look at in Your Chart!As a powerful self-awareness tool, Human Design offers us a look into the unique gifts, purpose, and life themes each of us holds within our energetic hardwiring.Living a life that is true to you starts with knowing who you are, what you want, and what you need to do to create a life of greater ease and joy. Your Human Design chart is your “map” for doing just that.In this episode, Dominique gives Karrie a mini Human Design reading focusing on the 3 key elements of her chart. These elements are the foundation for livi...
2023-11-0635 minAwakened & Alive (After 40)Releasing Expectations When it Comes to Doing All the Seasonal ThingsThe excitement of the holidays is now upon many of us. During this time of year, it’s easy to get caught up in all the doing for doing sake, but are we actually making the most of what the holidays are all about?We invite you to join us in this conversation as we chat more about our experiences and thoughts on ways we can be more present and willing to let go of expectations during the rush of the holidays.Key Takeaways:The pressure we can feel to make the most of ea...
2023-10-3023 minAwakened & Alive (After 40)Knowing When It's Time to Let GoIt’s probably safe to say that every one of us has gone through the painful experience of letting go of a friendship, love, or partnership. Whether this experience was of your choosing or not, it’s never easy.In this episode, we discuss the challenges, fears, and even joys one might find in letting go of relationships that no longer serve us.We invite you to join us in this conversation as we learn more about what it is to love and have compassion for ourselves and others as we navigate the process of lett...
2023-10-2325 minAwakened & Alive (After 40)Using the Enneagram to Strengthen Your Relationship w/ Natalia HernandezIn this episode, we chat with our guest, Relationship & Enneagram Coach Natalia Hernandez, about the benefits of using the Enneagram within our relationships to cultivate greater connection, acceptance, and understanding.
Natalia also shares how discovering the Enneagram transformed her own life and marriage, along with the ways in which she now guides others in creating a more empowered connection within their partnership.We invite you to join us in this conversation as we learn more and laugh lots about the beauty in our differences to make the most out of our relationships.
Ke...
2023-10-1635 minAwakened & Alive (After 40)The Consumerism Trap: FOMO and the Attempt to Fill the VoidIn this episode, we share our thoughts and insights on the impacts of consumerism on our economic system, culture, and emotional well-being, fostering a deeper understanding of how it influences our lives on both individual and collective levels.What do we truly seek when buying that latest gadget, trendy outfit, or shiny new car? Is it happiness, fulfillment, or something deeper?We invite you to join us in this conversation exploring consumerism's use in filling a void so that together, we can cultivate a more meaningful sense of fulfillment in our lives.Key...
2023-10-0922 minAwakened & Alive (After 40)What Makes for a Happy Life?In this episode, we share our thoughts and insights on what makes a truly happy life. Happiness is one of those beautiful terms that can carry very different meanings for each individual, and getting clear on your personal definition of happiness is a powerful first step you can take today to start experiencing a more enriching life.We invite you to join us in this conversation, where we share personal challenges and experiences, the things we like to focus on that make us truly happy, and ways to sprinkle more happiness into the lives of others.
2023-10-0226 minAwakened & Alive (After 40)Celebrating 50 Episodes! Reflecting on Fears, Lessons, & GrowthIn this episode, we’re celebrating our journey to recording 50 episodes of the Awakened & Alive (after 40) podcast and sharing all the fears, lessons, and growth experienced along the way!We invite you to join us as we get candid about the journey toward following our hearts, bringing dreams to life, and learning to surrender to life and the creation process.We also chat about:How the idea of creating a podcast beganOur thoughts on the first time we heard our voices and working through insecurities Our individual strengths that bring a beautiful balance to the...
2023-09-2527 minAwakened & Alive (After 40)The Journey of Learning to Care Less About What Others ThinkIn this episode, we’re talking about ways we can start to care a little less about what others may think of us. Now, caring about what others think of us is not a bad thing.It’s something we all desire to some extent because of the need to connect and belong, which is part of the beauty of being human.Learning to care less about what others think of us begins by first learning to see our own worth and value.We invite you to join us in another conversation that enco...
2023-09-1826 minAwakened & Alive (After 40)Childless vs. ChildfreeIn this episode, we discuss the difference between identifying as Childless vs. Childfree.We invite you to join us in this conversation that is being shared with the intention of bringing greater awareness and compassion for the challenges many individuals in our society face around the decision to have or not have children.Key Takeaways:Defining what it means to be childfree or childless.The power of language when sharing feelings, thoughts, and beliefs.Our lived experiences and decision to be childfree. Motivational themes through the lens of Human Design and the Enneagram.The i...
2023-09-1124 minAwakened & Alive (After 40)The Price We Pay in People-Pleasing and Martyr TendenciesIn this episode, we talk about the struggles many of us consciously and unconsciously face when it comes to putting our own needs first without the feeling of guilt or being selfish.We invite you to join us in another conversation that encourages and supports you in stepping outside the box and into a life that is Authentic and Aligned to YOU.Key Takeaways:How conditioning can lead to us compromising on what is good and right for our well-being.Human Design gates and their themes that may impact the way we tend to...
2023-09-0427 minAwakened & Alive (After 40)Living by Personal Intentions vs Societal IntentionsIn this episode, we talk about what it means to live through our personal intentions vs social intentions and how this idea – first heard about on IG from @philgoodlife – is something we can all benefit from examining a little more closely.How do we benefit from living through our personal intentions vs. societal ones? How does this impact our quality of life?Join us as we step outside the box with this conversation to encourage and support you in living more fully in your authenticity! Key Takeaways:Defining personal vs. societal...
2023-08-2829 minAwakened & Alive (After 40)Seeing Your Worth and Not Settling For Less Than You DeserveIn this episode, we talk about the challenges many of us face when it comes to seeing value and worthiness within ourselves.Part of the human experience is learning to cultivate greater self-love and trust so that we can give to others from a place of enoughness, but our conditioning often leads to us putting our worth in the hands of others.This conversation provides an opportunity to take a step back and get curious about how you can strengthen your beliefs on self-worth, self-love, and you deserving to live a life of abundance.
2023-08-2121 minAwakened & Alive (After 40)What Does it Mean to be Spiritual?In this episode, we're sharing our thoughts on what it means to be a spiritual person and what spirituality means to us.As many of us are seeking a better way to do life, a powerful avenue that more individuals are experimenting with is a spiritual practice of some sort.We invite you to join us as we share more about our journeys with identifying what spirituality means to us and ways to incorporate practices into your daily life to deepen your connection with something greater than yourself. >> HAVE A QUESTION you would l...
2023-08-0721 minAwakened & Alive (After 40)Finding the Balance Between Your Masculine and Feminine EnergyIn this episode, we're sharing our thoughts and experiences on creating a greater balance between the masculine and feminine energies each of us carries.These energies have little to do with sex and gender but everything to do with the life force energy within us. Finding the balance between these energies allows us to take a powerful step toward cultivating greater physical, emotional, and mental well-being.How do we overcome the pressure to constantly be doing and achieving (the masculine) and step into creating more space for being, receiving, and creating (the feminine)?...
2023-07-3126 minAwakened & Alive (After 40)The Tradition of Marriage: is it Antiquated?In this episode, we're discussing and sharing our thoughts on the tradition of marriage and how this institution has evolved over the years.Insights we share:Why we decided to, or not to, get married.What marriage means to us.Is marriage really necessary?The deeper WHY when thinking about getting married. Join the conversation to learn more!>> HAVE A QUESTION you would like answered on a future episode? CLICK HERE to share with us. We would love to hear from you!>> To grab your FREE Human Design Chart, c...
2023-07-2424 minAwakened & Alive (After 40)The Illusion of CertaintyIn this episode, we’re chatting about one of the 6 core human needs - Certainty - and how many of us can get lost in the illusion that we have the ability to control all aspects of our lives. A few topics we touch on in this episode are:How the negativity bias and patterns push us toward prioritizing certaintyHealthy vs. unhealthy certaintyHuman Design Spleen Center and the fear gatesEnneagram types that may struggle with certaintyThings we actually have control overHow to cultivate a greater sense of safety in the unknownJoin the conversation to lea...
2023-07-1728 minAwakened & Alive (After 40)Burnout & How the Way We Work is ShiftingIn this episode, we’re talking about the impact burnout has on the physical, mental, and emotional well-being of most individuals in our society.How can we slow down to create more peace and presence within our busy schedules? How can we set better boundaries that honor our energetic needs? How can we learn to value ourselves more greatly to allow for more ease and flow within our days? Join the conversation to learn more!>> HAVE A QUESTION you would like answered on a future episode? CLICK HERE to share with us...
2023-07-1022 minAwakened & Alive (After 40)Redefining the "Shoulds" and "Have Tos" in LifeIn this episode, we talk about all the rules we tend to create for ourselves when it comes to facing the shoulds and have tos in life. What shoulds and have tos have you been telling yourself? Are they true to your personal wants and desires, or do they come from outside sources?Join us as we share our thoughts and insights on identifying the rules that no longer serve you, the importance of getting clear on your values, finding the courage to march to the beat of your own drum, and more!
2023-07-0326 minAwakened & Alive (After 40)In This Together: You Are Not Alone in Your StrugglesIn this episode, we share our thoughts and personal stories on navigating struggles with greater compassion and empathy for ourselves and others.Every single person you encounter today—your coworker, your boss, the guy standing next to you in line, the person you just passed on the street—is struggling with something. And more likely than not, they could all use a little reminder that they're not alone.Facing life's challenges can often leave us feeling alone and broken, but the reality is that we are none of the above. So, how can we navigate our...
2023-06-2625 minAwakened & Alive (After 40)Body Acceptance: Loving the Vehicle for Your SoulIn this episode, we discuss the challenge most humans face with accepting and loving our bodies just as they are. It’s easy to let society’s messages about bodies, beauty, standards, expectations, and identity seep into your psyche, and it’s easier said than done to not care so much about what your body looks like and focus more on how you feel.But what if we flipped the switch on society and learned to view our bodies for what they really are?? The vehicle that enables our souls to experience all that this life ha...
2023-06-1924 minAwakened & Alive (After 40)Who's Happiness Are You Responsible For?In this episode, we share our thoughts on who’s happiness we’re really responsible for. It’s easy to get lost in thinking that we can control or alter someone else's happiness or well-being when, in reality, we will never have the power to change anyone's internal state except our own.Yes, our actions will and do impact the lives of others to a certain extent. So, ultimately, when we learn to prioritize our own happiness we are able to give to others from a place of greater love and abundance. On top of that, ha...
2023-06-1222 minAwakened & Alive (After 40)How to Get Out of Fear-Based Thinking and LivingIn this episode, we dive deeper into sharing our thoughts on how we can live our lives more from a place of love vs. fear. Through the power of better understanding the role our nervous system plays in our ability to take desired action and the way in which we are hardwired, we can cultivate greater compassion for the challenges many of us face.Through the lenses of Human Design and the Enneagram, we take a look into why we tend to have a difficult time moving through fear and anxiety and how we can start moving t...
2023-06-0533 minAwakened & Alive (After 40)Why Do We Feel the Need to Agree with Others?In this episode, we talk about the tendency many of us have to feel the need to agree with others when we may not agree at all. We also share some of our personal struggles with openly sharing our thoughts and ways we navigate conflict with grace and compassion.Through the lenses of Human Design and the Enneagram, we take a look into why we may hold ourselves back from fully expressing ourselves, why we can fall into people-pleasing tendencies, and how we can cultivate greater acceptance for others and our differences in opinions.A f...
2023-05-2924 minAwakened & Alive (After 40)Embracing Mistakes & FailuresIn this episode, we have a powerful conversation about the struggle many of us face with embracing our “mistakes” and “failures” instead of seeing the process as exciting and necessary to grow and level up in life. Through the lenses of Human Design and the Enneagram, we also share insights into why we may struggle with the fear of failure and how to build greater awareness and courage to embrace the human experience fully.How can we learn to be more compassionate and accepting of the trial-and-error process in life? What role do conditioning and limiting...
2023-05-2222 minAwakened & Alive (After 40)Energetic Declutter: Embracing Minimalism and Finding More JoyIn this episode, we share our thoughts and personal experiences with embracing minimalism and a more minimalistic lifestyle. From personal items to digital clutter, many of us tend to collect and hold on to stuff that can weigh us down and create a lot of unnecessary stress in our lives.Doing an energetic declutter within the home is a beautiful way for us to get clear on what truly matters in life by making us pause and take a closer look at what actually brings us joy and happiness.Want to hear more about the...
2023-05-1521 minAwakened & Alive (After 40)Taking Responsibility for Creating the Life You DesireIn this episode, we share our insights and personal experiences on finding the courage to take full responsibility for creating the life we envisioned and desired.Creating your best life is one of the most fulfilling journeys one could ever experience and, at the same time, one of the most frightening. Confronting our limiting beliefs and stories head-on, and the meanings we give them, is no easy feat. But oftentimes, it's through facing our fears and insecurities that we find the answers that lead us toward living a life full of love and blessings. So, h...
2023-05-0824 minAwakened & Alive (After 40)Our Perception of RealityIn this episode, we’re bringing the conversation about things we identify as real or not real as a collective and the importance we give these constructs within our lives.From borders and territory to the “rules” each one of us sets within our personal lives, there is much to examine with what we may deem important or valuable if we truly desire to create a more conscious world that is led from a place of love vs. fear.So, how can you strengthen your awareness of what is truly valuable and real within your own li...
2023-05-0117 minAwakened & Alive (After 40)AI and Authenticity as an EntrepreneurIn today’s episode, we share our thoughts and concerns around the use of AI in the world of coaching and content creation. Whether you’re a consumer or a creator of content in the field of coaching and personal development, the growing use of AI is already being seen as a topic of concern for many.Is AI a potential threat to how we, as entrepreneurs, show up with authenticity and integrity within our businesses? Join the conversation to learn more. >> HAVE A QUESTION you would like answered on a future episo...
2023-04-2416 minAwakened & Alive (After 40)The Importance of PlayIn this episode, we talk about how it’s so easy for us to get caught up in adulting that we tend to forget that rest and play is equally, if not more important, than the physical work we do to create a life we love. Play is not only one of the best ways to tap into our creative and feminine energy, but it’s also one of the most beautiful ways to strengthen our connection to our true selves by being more present within our bodies.So, how can you sprinkle a little more play into...
2023-04-1714 minAwakened & Alive (After 40)Why it Takes Courage to be VulnerableIn this episode, we have a powerful conversation about the fear and discomfort many of us face when it comes to allowing our true selves to be fully seen by others. We talk about the impact trauma has on the nervous system and how it can lead to us lacking a sense of safety with showing our true selves. Plus, we share some personal stories on how we’ve been able to shift toward living a more vulnerable and authentic life. So, how can we all lean into love and courage to be more open to experiencing all...
2023-04-1020 minAwakened & Alive (After 40)Time vs. MoneyThe time vs. money conundrum has had many individuals stumped, especially Americans, for most of their adult lives.We know the amount of time we have, not only during the day but also on this planet, is precious and limited, and to a certain extent, money is an unlimited resource – we can always work for more.So, which should we value more?On this week's episode of Awakened & Alive (after 40), we share our thoughts and experiences with cultivating greater balance between the two areas in our lives.We also chat more ab...
2023-04-0319 minAwakened & Alive (After 40)Motivation: Why Do We Do the Things We Do?Have you ever found yourself wondering why you do the things you do?It happens to be something we think about quite often–mostly because we're obsessed with understanding human behavior, and a topic we often talk about on the show is how each of us has our own meanings and definitions in life, especially when it comes to major life themes like love, success, happiness, etc.So, on this week's episode of Awakened & Alive (after 40), we explore the area of personal motivation and why we choose–and often, instead, react–certain ways when it comes...
2023-03-2721 minAwakened & Alive (After 40)Redefining Beauty in the Aging ProcessOn this week's episode of Awakened & Alive (after 40), we're having a heart-to-heart chat about the struggles many of us women face with aging in a youth-obsessed culture.We also chat more about:The idea of beauty in our society and our conditioning around it.The physical and emotional changes we've experienced in the process of aging.Redefining the aging process for ourselves and others.Highlights we've found in getting older.>> HAVE A QUESTION you would like answered on a future episode? CLICK HERE to share with us. We would love to hear...
2023-03-2022 minAwakened & Alive (After 40)Navigating Female Friendships with Lisa & Emma of There Are No TangentsOn this week's episode of Awakened & Alive (after 40), we're sharing a beautiful conversation we had with Emma & Lisa, Coaches and co-hosts of the There Are No Tangents podcast, all about the ups and downs that can come with navigating female friendships.Not only do we share similar stories of 2 coaching friends who decided to start a podcast for the fun of it, but we also share a love for exploring the human experience and getting curious about what it means to live your best life.We also chat more about:Challenges we've faced around...
2023-03-1341 minAwakened & Alive (After 40)Let's Talk Boundaries: How to Define, Create, and Maintain ThemWe're chatting all about BOUNDARIES in today's episode!Learning to create and maintain healthy boundaries is one of the best practices to cultivate in our lives because it allows us to love and give to ourselves and others more authentically. Join us in today's episode to learn more about ways to start cultivating greater inner peace, love for self & others, and connection to your authentic needs by creating boundaries.We also chat more about:Defining how boundaries look and feel for YOU.How knowing your core values is crucial for creating strong...
2023-03-0625 minAwakened & Alive (After 40)Fear of Judgment Around Swearing and DrinkingThe impression we make on others and how we're perceived as professionals is a valid concern many women encounter concerning ladylike behavior and being taken seriously. A couple of concerns we encountered when first starting our businesses was whether it was acceptable to swear or share our enjoyment of casual drinking as newbie entrepreneurs navigating social media.When we're faced with the fear of judgment in any area of life, it boils down to one thing – the desire to fit in and belong.So, how does one find the courage to say FU to...
2023-02-2715 minAwakened & Alive (After 40)The Basics of the Enneagram with KarrieIf you've dipped your toes into the personal development/growth pool, then there's a good chance you've at least heard about the Enneagram.This powerful self-awareness system aims to help you better understand yourself and others through recognizing ego structure and patterns that may be showing up in your life.The power of this awareness is that we then get to choose how we want to respond vs. react to life.Tune in to today's episode to learn more about how knowing your Enneagram Type can help you create a more authentic and...
2023-02-2044 minAwakened & Alive (After 40)The Basics of Human Design with DominiqueHave you ever found yourself wondering what makes you different from anyone else in this world? Or what your specific purpose might be?Human Design is a self-discovery tool that has helped people live more authentically, learn to fully love themselves for who they are, and act with greater awareness and courage to create an aligned life.This system is not about changing yourself. It's about reconnecting to who you really are.In today's episode, we chat about the basics of this incredibly complex system that can be used to help us better...
2023-02-1343 minAwakened & Alive (After 40)Yoga: Why It's More Than Just StretchingYoga is SO much more than just a form of exercise or stretching and has undoubtedly been a life-changing practice for us over the years.Not only can it help one cultivate greater body awareness, but yoga is well known for being an amazing practice for building greater self-compassion, love, and presence. Join us in today's episode as we share more about our love for yoga and how our lives have benefited from the practice.We also chat more about:How and when we first got into yoga.Why we choose this...
2023-02-0625 minAwakened & Alive (After 40)Our Career Paths: the Journey to EntrepreneurshipIs it maybe a little silly to expect 16 and 17-year-olds to know/decide what they want to do for the rest of their lives right out of high school??I mean, we're still trying to figure out what we want to do when we grow up!No, but really – we're dynamic beings. Change is inevitable, and we feel it's important to embrace the human experience and use our lessons as a way to learn and grow during our time on this beautiful planet.Join us in today's episode as we share more about ou...
2023-01-3031 minAwakened & Alive (After 40)Childfree By Choice: Why We Decided Not To Have KidsThe decision not to have children has become a hot topic over the past few years and continues to be viewed as a little unconventional.Because we're passionate about sharing our thoughts and experiences of not conforming to what society deems right or wrong, we felt called to share more on this topic.We invite you to join us in today's episode as we share the "why" behind our decision not to have children and some of the challenges we faced along the way.We also chat more about:How we came...
2023-01-2330 minAwakened & Alive (After 40)Is it Fear, Anxiety, or Your Intuition? With Karrie's Sister KaseyWhen faced with big life decisions, it can sometimes be difficult to trust that we're making the best decision for ourselves.Because of the challenge of discerning the difference between fear, anxiety, and your intuition, it’s no surprise that so many of us have little understanding of the voice of our intuition.In today's episode, we're chatting with Karrie's sister, Kasey, about her journey with cultivating greater self-trust.There are some beautiful nuggets of inspiration as Kasey shares her thoughts and insights on how she learned to discern the difference between the vo...
2023-01-1652 minAwakened & Alive (After 40)Our Experiences with Anxiety and Learning the TruthLike many people in the world today, anxiety has been a challenge that we have both dealt with in our own lives.We often fear what we don’t understand, which is why we're so excited to share this conversation with you.In today's episode, we chat more about:The paradigm shift that is happening in the mental health community.The link between unresolved trauma and anxiety.Our personal experiences with anxiety.Tips and practices we use to help manage our symptoms.MENTIONED:- Dr. Russell Kennedy (@theanxietymd) - Dr...
2023-01-0928 minAwakened & Alive (After 40)New Year's Resolutions: a Love/Hate RelationshipA brand new year is upon us, which means many of us are in full-blown goal-setting mode.If you’re anything like us, you might have a little bit of a love/hate relationship with New Year’s resolutions. The tradition of setting goals at the start of a new year can be super fun and motivating for some and more like a total waste of time for others. But, hey, to each their own, right?!With that said, we might fall in the latter category but let us explain! In today’s episode...
2023-01-0220 minAwakened & Alive (After 40)In Love With Sleep: Why We Prioritize Getting a Good Night's SleepIt's no surprise nowadays that sleep offers many benefits for our physical and emotional well-being. However, it can still be incredibly challenging for many of us to prioritize.With a new year just around the corner, we hope today's conversation brings you new ideas and tips to help you start 2023 better rested, both physically and emotionally.In today's episode, we share more about: The importance of quality sleep and its effect on our emotional well-being. Working through our conditioning around being lazy. Our evening wind-down routines. Our tips for getting a better night's sleep...
2022-12-2628 minAwakened & Alive (After 40)Christmas Traditions: Past, Present, & FutureThis week, we're keeping it light and chatty as we share about some of our Christmas traditions growing up, how we are feeling about the holidays this year, and more.Even though this time of year is viewed as a time to be cheery and happy, we fully understand that it is also a challenging time for many, and it's ok to not be ok.We are even working on being more gentle with ourselves this year, and are here to encourage you to do the same. A few other topics we chat...
2022-12-1918 minAwakened & Alive (After 40)Ditching Social Expectations & Tapping Into Your Inner Creative with Carly VictoriaIn a world where most of us are simply trying to keep up with ever-changing expectations and responsibilities, it's easy to lose touch with ourselves.Fear of stepping outside your comfort zone and feeling the need to follow the path society tells you to is something many of us struggle with, which is why we were so thrilled to have Carly from @thejournallife join us for a beautifully enlightening conversation on living life on your terms.Carly is not only one of our favorite human beings, but she is also a Creative Life Coach, Positive...
2022-12-1255 minAwakened & Alive (After 40)How to Identify Your Core Values to Live in Greater AlignmentOne of the absolute best ways to begin creating a life of greater alignment and purpose is to get crystal clear on your core values.Knowing your core values can help guide you in making decisions aligned with creating your best life, cultivate greater confidence and self-trust, and provide you with profound clarity for living according to what is most important to you.In today's episode, we share more about: How knowing our core values can help us in making big and small decisions in life that align with living in our truth. Our pe...
2022-12-0532 minAwakened & Alive (After 40)Self-Compassion: Its Importance for Healing Ourselves and the WorldWe all make mistakes, right? And one might even argue that making mistakes is one of the best ways for us to learn and grow.But, for some reason, most of us still tend to battle with the inner critic who just loves to shame and judge when we mess up or fall short in some way.It all comes down to this – we deserve to show ourselves the same kindness we would show a child or loved one facing a challenge, AND it's through the practice of being more compassionate toward ourselves that healing wi...
2022-11-2831 minAwakened & Alive (After 40)Why We Sleep Separately From Our PartnersIn a recent casual conversation, we both shared that we sleep separately from our partners, and, wow, what a relief it was to find someone else who didn’t think that was weird or assumed that meant something was wrong within our relationship. Even though couples sleeping in separate rooms has become increasingly common, there’s still much guilt and shame experienced by many because of the stigma attached. If this is you, our hope is to assure you that you're not alone.💖So, in today’s episode, we're sharing our thoughts and experiences with sleeping s...
2022-11-2117 minAwakened & Alive (After 40)Simple Tips to Reduce Holiday Stress by Setting Personal BoundariesAlthough the holidays are often viewed as a joyful and fun time of year, that isn't the case for everyone. For many, the holidays can bring increased stress, overwhelm, and even sadness…which, by the way, is 100% understandable and ok.With this being said, in today’s episode, we’re bringing to the table a conversation that we hope will help inspire and support you as you navigate the coming holiday season. A few things we chat about:Our personal experiences with managing emotional well-being during the holidays.Some challenges people may face...
2022-11-1427 minAwakened & Alive (After 40)How Discovering Human Design Changed Our LivesOver the past year, we have been in awe of how life-changing the Human Design system has been for us. Not only has it been an incredible system for two friends to geek out over in conversations, but it's also provided us with a deeper view and understanding of just how unique and precious each person is in this world.In today's episode, we're sharing more on Human Design and how this system offers you a personalized "map" to living an aligned and authentic life. A few things we chat about: ...
2022-11-0739 minAwakened & Alive (After 40)Career Burnout & Healing Unresolved Trauma with DominiqueIn today's episode, it's Dominique's turn to take the interviewee chair as she shares her journey with navigating career burnout to discover her true passion as a trauma-informed coach.Through her own inner work and experiences, Dominique seeks to share her story of healing childhood wounds and starting over in her mid 30's to inspire and remind others that they are the authors of their life and that the pen is in their hands. A few things we chat about: hitting burnout working in healthcare the process of healing old wounds and finding a new c...
2022-10-3130 minAwakened & Alive (After 40)The Path to Finding Purpose & Peace with KarrieIn this interview-style episode, Karrie shares more about her journey to finding purpose and peace in life. She's traveled many different paths in life in order to discover a career and lifestyle she truly loves.Karrie shares personal insights on pursuing a life of greater ease as well as how discovering her Enneagram type helped her uncover patterns and beliefs that were getting in the way of her becoming the person she was meant to be.A few things we chat about:Variety of different career paths: Finance, Speech Language Pathology, and teaching English...
2022-10-2437 min