Shows
The DisruPTors PodcastDr. Don C. Dequine Jr. PT, DPT, CSCS, Freedom Physical Therapy and Training CenterIn this episode, Steven sits down with Dr. Don C. Dequine Jr. PT, DPT, CSCS, and President/Owner at Freedom Physical Therapy and Training CenterLearn more about SaRA Health: https://www.sarahealth.com/Check out Freedom Physical Therapy and Training Center:https://www.freedompttc.com/
2025-11-261h 00
Freedom StoriesOvercoming the Miles with Henry RokusekIn this episode, we sit down with Henry Rokusek—an ultramarathon runner ranked second in Kansas for his incredible race times. Henry shares the highs and lows of his running career, from the grueling setbacks to the breakthrough moments that kept him chasing the finish line. He opens up about the lessons he’s learned on resilience, the mental side of ultramarathons, and his ongoing work to figure out the best way to fuel his body for peak performance. Whether you’re a runner, an endurance athlete, or just someone seeking inspiration, Henry’s story proves that overcoming the miles is...
2025-09-0427 min
CareLabReclaiming Strength as a CaregiverWhat is the role of physical strength in caregiving and overall health? Don DeQuine, a physical therapist, shares his journey and insights on the importance of strength training for older adults. He emphasizes the need for caregivers to prioritize their health while managing their responsibilities. The conversation covers practical strategies, including the 12 key movements for strength, the difference between physical therapy and personal training, and real-life success stories of individuals who have transformed their lives through strength training.Resources and Links:Find more from Don at https://www.freedompttc.com/Find Care Equipment...
2025-08-0136 minFreedom StoriesOvercoming the Impossible: Lee BramlettFrom remote villages to unreached people groups, Lee Bramlett has spent his life learning languages that have never been written—then helping translate the Bible into those tongues for the very first time. In this powerful episode, Lee shares what it's like to be a linguistic pioneer, why every language matters to God, and how a near-fatal illness while overseas became a turning point in his faith. His story is one of obedience, miracles, and overcoming the impossible through God's power.
2025-07-0844 minFreedom StoriesFrom Abandonment to Abundance: Gwen Kennedy’s Journey to Purpose in ChristWhen Gwen Kennedy was abandoned at a young age, her world was turned upside down. But in the midst of pain, a persistent friend continued to point her to Jesus—planting the seeds of hope that would change her life. Eventually, Gwen accepted an invitation to church, and that moment marked the beginning of her journey to healing and purpose. In this powerful episode, she shares how discovering her identity in Christ helped her rise above rejection and walk boldly in her God-given calling while pursruing increedible mission work all over the world.
2025-05-2743 minFreedom StoriesOvercoming Setbacks: Reese Messer's Journey from Heartbreak to HopeIn this inspiring episode, volleyball standout Reese Messer opens up about the highs and lows of her journey—sharing how it felt to be cut from the tryout for the USA team, what drives her passion for the game, and how she’s channeling that energy into her college career. Reese talks about the resilience it takes to grow as an athlete, her dreams of representing Team USA in the future, and why loving the game is what keeps her going. Whether you're an athlete or just someone facing challenges, Reese's story is a powerful reminder to keep fighting—even o...
2025-04-2127 minFreedom StoriesOvercoming the Mission: A Veteran and Cop's Journey of ResilienceIn this powerful episode, we're joined by Bart, a retired police officer and well decorated military veteran, who opens up about his incredible journey. Tune in to hear firsthand stories from his time in law enforcement and the military, the challenges he faced, and the lasting impact those experiences had on him and his family.Get a unique, raw perspective on service, sacrifice, and resilience. Don’t miss out on this eye-opening conversation — listen now!#MilitaryVeteran #PoliceOfficer #Resilience #ServiceAndSacrifice #LifeStories #Podcast
2025-02-2746 minFreedom StoriesReshaping the Fitness Industry with Caleb Burgess
Caleb Burgess is a passionate fitness professional on a mission to reshape the personal training industry. In this series, he opens up about his journey from aspiring trainer to certified expert, sharing the challenges, breakthroughs, and lessons learned along the way. With a clear vision for the future of fitness, Caleb talks about how he’s striving to make personal training more accessible, effective, and empowering for everyone. Tune in for insights on health, mindset, and how he plans to lead the charge in transforming the fitness landscape.
2025-01-2855 minFreedom StoriesOvercoming Unexpected Paths with Tobias SicklerTobias' journey has been one of resilience and transformation. Starting at a rigorous boarding school, he faced early challenges that shaped his discipline and determination. This drive led him to the military, where he learned leadership and perseverance in demanding environments. Now, as a college student, Tobias is navigating a new chapter of growth, applying the lessons from his diverse experiences to embrace the future with confidence and purpose.
2024-11-2035 minFreedom StoriesOvercoming Setbacks: Dr. Evan's Journey to Becoming a Physical TherapistJoin Dr. Evan on this inspiring episode as he shares his personal journey to becoming a physical therapist. Discover how a significant setback transformed into a crucial turning point in his career, teaching him valuable lessons about resilience, determination, and the power of embracing challenges. Tune in to learn how obstacles can lead to unexpected growth and success!
2024-10-3143 minFreedom StoriesOvercoming Adversity: Faith, Patience, and Resilience with Tom DujenskiTom's journey with a spinal tumor was a testament to the power of faith and support. Leaning on his faith, he found strength and hope during his darkest days. The encouragement from family, friends, and his medical team provided a vital lifeline, reminding him he wasn’t alone. Grateful for the exceptional care he received, Tom now embraces his life gratefully. His experience inspires others to find strength in their own challenges, highlighting the importance of faith and community in overcoming adversity.
2024-10-0336 minFreedom StoriesOvercoming the Pressures of Social Media with Blane DeppeJoin Blane Deppe in this eye-opening episode as he delves into the profound impact of social media on personal identity and body image. Blane shares his journey through the pressures and expectations amplified by digital platforms, exploring how these influences have shaped his life and the lives of many of his peers. He offers candid insights into the struggles of growing up in the social media age, including the impact on self-esteem and body image. Blane also reveals the strategies and mindset shifts that helped him overcome these challenges and find a healthier perspective. Tune in for a thoughtful...
2024-08-1344 minFreedom StoriesOvercoming Abandonment and How to Find Faith Through it All with Ana MartensStep into Ana's inspiring journey as she reveals her remarkable life story. From overcoming childhood abandonment to navigating through loss and finding profound love and faith, Ana's resilience shines through every chapter. Join us as Ana shares her gratitude and the lessons learned along her path, offering hope and encouragement to all who face adversity.
2024-07-1935 minFreedom StoriesOvercoming Struggles On the Inside and Out with Martha WillmothMeet Martha—a heartfelt podcast where we dive deep into the life of Martha, a cancer survivor, devoted mom, loving grandma, and cherished friend. Martha shares her experiences, offering a raw and honest look at what the aftermath of cancer truly entails. From navigating the complexities of treatment and recovery to the emotional and physical toll it takes, Martha's story is one of resilience, strength, and unwavering love. Tune in to Meet Martha to hear her incredible journey, filled with moments of struggle, triumph, and everything in between. Whether you're a cancer survivor, a caregiver, or simply someone looking fo...
2024-06-1728 minFreedom StoriesOvercoming Genetic Challenges and How to Stay Positive with CJ HebertSince birth, CJ has encountered adversity due to his two genetic conditions: multiple hereditary exostoses and proximal focal femoral deficiency. Despite these challenges, he considers himself among the rarest of the rare and wouldn't change a thing. Supported by a loving family and devoted friends, CJ faces life's hurdles with resilience and gratitude.
2024-05-1353 minFreedom StoriesOvercoming Grief and Pain with Nathan BasdenIn the midst of the world's sorrow and pain, a glimmer of hope persists. It's the hope of uncovering one's truth and embracing one's identity. Nathan's story exemplifies this journey—a journey marked by the exploration of his faith, mental health, and physical well-being. Through resilience and dedication, he has unraveled the depths of his being. Understanding the importance of setting healthy boundaries has been pivotal, as it lays the foundation for genuine self-love—the ultimate expression of love.
2024-03-2648 minFreedom StoriesOvercoming Doubt: Embracing Inner and Outer Beauty Against All Odds with ValeneJoin Valene on her journey as she shares the profound lesson of embracing beauty both within and without. As a devoted mother of three, she imparts this wisdom to her children, cherishing life and family above all else. Through unwavering faith in God, Valene's enduring relationship serves as a beacon of strength. Dive into her story and discover the remarkable depth of her character.
2024-02-1435 minFreedom StoriesOvercoming the Challenges of Running with MorganMorgan passionately shares how running has seamlessly woven itself into the fabric of her life, detailing her upcoming goals with unwavering enthusiasm. In recounting her journey, she candidly discusses the challenges posed by injuries, emphasizing the valuable lessons she has gleaned from overcoming setbacks. For Morgan, the running community holds a special significance, and she encourages everyone to embrace the experience. Don't miss out on the inspiring narrative – tune in and take a listen!
2024-01-1640 minFreedom StoriesOvercoming Misery and Pain with Elizabeth BirgerElizabeth courageously opens up about her journey, triumphing over misery and pain in the realms of doctors, injuries, and physical therapists. Through her story, she aims to reassure others that they are not alone in their struggles—emphasizing the power of perseverance and setting goals. In a captivating twist, Elizabeth also manages to coax Dr. Donny into doing something truly remarkable towards the end. Tune in to hear her inspiring tale!
2023-12-2131 minFreedom StoriesOvercoming the Doubt of Others with AlexandraOn this month’s podcast, we have Alexandra. She explains her life from growing up as a child in humble beginnings to now a Triathlete for Team USA and a Boston Marathon qualifier!
Listen to her journey of overcoming doubt from others. Take a listen to learn more!
2023-12-2146 minFreedom StoriesOvercoming The Storm with Meredith HauckThe storm is coming! I AM the storm! Meredith talks about her cancer journey and how she overcame the battle. She is one strong individual. Listen to how she overcame the storm and what advice she gives to others.
2023-12-0128 minFreedom StoriesOvercoming the Puzzle with Dr. JoelDr. Joel is our guest on this month’s podcast which is Physical Therapy Month. He is from a tiny town called Mankato, Kansas where he grew up playing sports and spending time with his four brothers. His love for physical therapy started with his physical therapist in high school. He loves connecting with his patients and making a difference in their lives more than just assisting with their injuries. Take a listen to see how Dr. Joel has overcome the puzzle pieces to physical therapy.
2023-10-1139 minFreedom StoriesOvercoming the Struggles of an Athlete to a Coach with Eladio ValdezWow, wow, wow, what a story! Eladio Valdez shares his running journey from being a runner himself to his journey as a coach today. He shares what it is like to be in the shoes of his runners. Eladio would describe himself as the “Unofficial mayor of the running community.” Take a listen to hear more about Eladio’s story.
https://www.youtube.com/watch?v=2jABckld5zI&t=2287s
2023-08-1852 minFreedom StoriesOvercoming a Barrier to Give a Life with Susan MohnEveryone meet Susan. Susan is an inspiring woman; she has a family of four with two daughters. Today on the Freedom Stories Podcast Coach Megan and Susan discuss the story of how she decided to donate her kidney. She talks about the nudges that were pushing her to donate to somebody. Susan listened to the nudge and she donated her kidney to a stranger. HOW COOL!! After a season of recovery, Susan is now an active member in the group fitness classes here at Freedom Physical Therapy and Training Center.
2023-07-1129 minFreedom StoriesOvercoming Adversity with a Smile with Konlynn DruseKonlynn goes to the University of Saint Mary in Leavenworth, KS. She will graduate in the Spring of 2024 with a Bachelor's Degree in Exercise Science with an emphasis in Physical Therapy. Konlynn is also on the track team and where she throws the javelin. Konlynn has a sister and two stepbrothers. In this podcast, she talks about her childhood up to high school which helped mold her into who she is. She talks about her injuries that helped her perceiver and helped her get where she is today with her education and her future dreams and goals. Then Konlynn...
2023-06-0530 minFreedom StoriesOvercoming the Restrictions of Life with Lorrie Nelson
Farm. Faith. Family. Flowers. What connects these four words? The answer is this week's guest, Lorrie! Lorrie is from KS and grew up on a farm. She has a husband of 40 years this year and four wonderful sons. Her family even owns Family Tree Nursery. Lorrie and Coach Megan discuss her faith journey, stories from the farm, and choosing the right choices in your life that fit your family. Lorrie is an active member of the Freedom Physical Therapy and Training Center group fitness classes. She lives by the words “I can” and constantly challenges the social norm...
2023-04-0649 minFreedom StoriesOvercoming a Snowboarding Accident with Dr. Donny DequineThis month, we have our very own, Donny Dequine, sharing his story. Dr. Donny Dequine, PT, DPT, CSCS is an Azusa Pacific University grad. Dr. Donny (Don) was born and raised in the San Francisco Bay Area where he developed his passion for all sports, but found a unique love for the game of soccer. At the age of 17, he had a snowboarding accident that left him nearly paralyzed. Due to emergency surgery, relentless rehab, his amazing family, and God’s grace, Dr. Donny was not only able to return to soccer, but received a scholarship to Azusa Pacific Un...
2023-01-3135 minFreedom StoriesOvercoming the Stigma of Mental Health with Roger LippertRoger is a 63 year old male who served as a parametric and now educates other first responders at Johnson County Community College. He has a wife and two children and three grandchildren. Roger worked for 34 years and retired in 2019 as a parametric. His body started to get worn down over the years. Roger finished a certificate on helping with mental health for all the first responders on duty. Roger has incorporated what he learned from this certificate into his daily life; he strives to make himself physically strong, so his brain can be mentally strong. He wants to bring...
2022-12-2033 min
Freedom StoriesCelebrating National PT Month with Dr. Timothy MahoneyDr. Timothy Mahoney, PT, DPT, OCS, was born and raised in Kansas City, KS. He has two sisters and a brother, who were raised in a faith family, living a very active nature. Dr. Tim recalls playing sports after sports in high school: baseball, basketball, and football. He got a scholarship to play baseball at Rockhurst University as an undergrad. He talked about not knowing what he wanted to do in his future. His parents had a significant influence on his path. His mom was a physical therapy assistant, and his dad was a firefighter; both of his parents...
2022-10-1838 minFreedom StoriesCelebrating National PT Month with Dr. Emmie WithamDr. Emmie Witham, PT, DPT, is a University of Kansas grad for undergrad and PT school. Dr. Emmie is originally from Iowa City, IA, and she grew up in a big family of four kids. Dr. Emmie had parents who were in medicine. Her dad worked at the University of Iowa hospital, and her mom was a pediatrician. Both of her parents came for healthcare, and they urged her toward physical therapy since Emmie craved medicine's personal/relational side. Dr. Emmie also ran through high school and college and got her fair share of physical therapy. The relational aspect...
2022-10-1831 minFreedom StoriesOvercoming a Horrible Accident, Step by Step with Phyllis EdmondShow Notes:
Phyllis is a 74 year old woman who is from Oskaloosa, KS and worked as a dental hygienist for fifty two years. She is a widow with three beautiful girls. Phyllis leads a bible study for women to get closer to God, and she even writes them! She is a people person. In eighth grade, she got in a serious car accident and ended up with a full leg cast on her body. She healed up, but as she has gotten older, her body is in pain. She was a part of PT for years with...
2022-09-3025 min
Freedom StoriesOvercoming Running with Mark HorriganMark is a fifty-eight years young man who lives in the Kansas City area. He is happily married to his wife, Karen, who met at St. John’s College, celebrating their 34th wedding anniversary this year. Mark grew up playing little league sports in Colorado; he played basketball in high school, which earned him a ticket to play in college. Growing up in Colorado, exercise was a natural part of the culture there. From biking the trails to skiing in the mountains, Mark maintained his active lifestyle all of his life. His active lifestyle got complicated when he had a...
2022-08-3032 minFreedom StoriesOvercoming the Injury with a Positive Mindset with Cara ShonamonHello, meet Cara! Cara was the daughter of missionaries, which led her to move many times! She went to a Christian college, south of Chicago, to play soccer. Currently, Cara, her husband, and their three kids reside on a farm in Kansas. Cara is a pastor who still plays a Monday night soccer league, but she tore her ACL in January. Cara is striving to get Freedom back in her life, so she is pursuing physical therapy. Cara has not let her injury take her to a negative point of view; she is using this as an opportunity for h...
2022-07-2724 min
Freedom StoriesOvercoming Perpetual Pain with Rachel DotsonRachel started having pain in her right hip at the age of fourteen. When she started experiencing pain, she jumped from doctor to doctor trying to find some answers. Each doctor gave contradicting information which led to confusion, frustration, and resentment. Coming from a big family of six children, Rachel felt as though she was being a burden to them. Going into her fourth surgery, her perspective changed. She had a pivotal moment which led her to find Christ and realize her identity is not in being just an athlete. Today, Rachel is a twenty year old young woman...
2022-06-0823 minFreedom StoriesStuck in the Pain Cycle with Robin Van De VoordeRobin grew up competing in various activities, constantly pushing her body to the maximum. She started experiencing pain, but she just threw some dirt on it and moved on. She was trapped in a vicious pain cycle from exercising, which led to injury and frustration. Robin described feeling humbled because her body was not as youthful as she wanted. The simple task of putting her pants on led to excruciating pain; her biggest fear was the doctor potentially taking exercise out of her life. After vacillating whether or not to go to the doctor for two years, Robin discovered...
2022-04-1829 minFreedom StoriesOvercoming Chronic Pain with Erin PogueOn this episode of the Freedom Stories Podcast, we have Erin Pogue joining us. Erin went from living a very active lifestyle to being consumed by chronic pain and having difficulties functioning day-to-day. She started to feel hopeless and stuck in her pain until she came to Freedom and found exactly what she needed, a furry companion. After experiencing the comfort and emotional support a dog could bring, Erin set out on a mission to find her own service dog that could help her with her daily life. Today, Erin is continuing to rehab alongside an amazing support team...
2021-12-1334 minFreedom StoriesOvercoming Age as an Ultra Marathon RunnerCan you imagine what it would be like to run a 100-mile race? On this month’s episode of the Freedom Stories Podcast we welcome Ultra Marathon Runner, Debbie. Age is just a number for Debbie. She believes in the “use it or lose it” method when it comes to fitness and will not allow her age nor injuries stop her from accomplishing hard things. Even if running 100 miles in your near future, this episode will inspire you to get up and move. Take a listen!
2021-11-0446 minFreedom StoriesOvercoming the Stress of Being a Police Officer with Christina BataliaNext on the Freedom Stories Podcast is Training Center Member, Christina Batalia. Not only is she a wife and mother of two, but she is also a police officer. Many of us do not have the stress of being in law enforcement, however we all have stressors in our life. Food, medicine, and coffee are ways we tend to cope. Christina gives us insight on how she has changed her lifestyle to help with the emotional and physical stress she faces every day. Take a listen if you want practical steps to destress.
2021-10-0525 minFreedom StoriesOvercoming Persistent Pain with Lindsey SimoesThis month, the Freedom Stories Podcast welcomes Lindsey Simoes. Lindsey’s running career started out very promising. She was able to complete a 5k at eight months pregnant. Shortly after, she started to experience different injuries but pushed through the pain. Eventually, the pain became impossible to push through and interfered with her day-to-day life. Lindsey became tired and frustrated with the methods being advised to her continuing to fail. She decided to take control of her own health and seek out different solutions. Listen to this episode to hear Lindsey’s story of perseverance and resilience that led to o...
2021-08-2430 minFreedom StoriesOvercoming a Brain Tumor with Coach TinmanNext on the Freedom Stories Podcast, we welcome the extremely driven and talented, Coach Tom “Tinman” Schwartz. He has been coaching runners and other endurance athletes for over 30 years including state champions, national champions, Olympic trials qualifiers, world team qualifiers, and world champions. Coach Tinman refuses to accept conventional methods and pushes runners to places they never thought they could go. He looks at every obstacle, even his unexpected brain tumor, as an opportunity and encourages us all, no matter who or where we are, to live out our purpose. Coach Tinman’s drive to help and serve others is evid...
2021-07-0936 minFreedom StoriesOvercoming Loneliness and Despair with Joel McQueenThis month, we have our very own, Joel McQueen, sharing his story. Joel is the first guest to not discuss how he overcame a physical injury but rather how he overcame adversities in every form. Joel moved to Kansas expecting to play collegiate football and live a better life than what was offered to him in his hometown of Stockton, California. Instead, he found himself at his lowest point. Quitting football, failing classes, working long hours, maxing out on credit cards, and feeling alone are just a few of the many things that Joel faced after moving to Kansas.
2021-06-0931 minFreedom StoriesOvercoming an Injury as a Teenage AthleteNext up on the Freedom Stories podcast is Katie Moore, a young and accomplished D1 runner. As a high schooler, Katie’s sophomore year was one for the books. Katie’s 4x8 team set a Kansas state record, and ended up finishing runner-up as a team for the season. Her junior year, she started to notice a pain in her left hip during workouts, and she decided to seek help. She was diagnosed with congenital hip dysplasia along with labral tears. Her doctors gave her the option of surgery with a six month recovery. Fear set in, and Katie expected...
2021-05-0727 minFreedom StoriesOvercoming Runners Dystonia with Julianne DillonThis month, the Freedom Stories Podcast is enthused to present the first installment of Julianne Dillon’s story, who is a highly decorated D1 athlete that is facing a rare movement disorder. As Julianne started training for a half marathon, she began to notice a lack of coordination in her right leg. Hesitant to share what was happening to her body, Julianne took it upon herself to research what she was experiencing. This in turn led her to later be diagnosed with runner’s dystonia. She describes her physical challenges as well as the mental roadblocks she's faced throughout this med...
2021-04-0232 minFreedom StoriesOvercoming Back Pain with Daryl PerryDaryl is welcomed onto the Freedom Stories Podcast to tell his life story and his experience as what he calls an “orthopedic nightmare”. Daryl opens up about the motorcycle accident that he endured, which in turn, resulted in a crippling back injury. From facing excruciating pain, fear of re-injury, and constant flare ups, Daryl was put into a situation where he needed to reach out for help. After taking the steps to get back on track, and implementing a newfound love for fitness and exercise, he now feels stronger than he did twenty years ago.
Now, fifteen months p...
2021-03-1630 minFreedom StoriesPerseverance with Kelley SpauldingKelley joins the Freedom Stories Podcast to talk about her life story and her fitness journey. She describes her fitness experience through time, not being able to keep weight off, and having two knee replacements by her early 50s. Her fear of re-injuring her knees made her stop exercising and at her lowest point, coming off a shoulder surgery, she needed help. She looked for inspiration to try and climb out of this time in her life and found it where she least expected it, within herself. She decided to get back to exercising for her, rather than for...
2021-02-0126 minFreedom StoriesIntroducing Freedom StoriesWelcome to the Freedom Stories Podcast with Dr. Don Dequine PT, DPT, CSCS, sharing stories of ordinary people who have made simple choices that over time have resulted in extraordinary transformations.
Through years of working as a physical therapist and strength coach, Dr. Dequine has been an eye witness to the spirit of the overcomer. To combat a world that is riddled with false motivations, fear, and doubt, he will be sharing relatable and encouraging stories of people who have made the choice to overcome.
Freedom Stories’ first episode launches next week.
2021-01-2203 min
Маятник ФукоМаятник Фуко @ Record Club #110 (18-06-2020)BALDOS in the mix:
01. Деревянные киты - Планета
02. FAVLAV - Неверленд
03. дора - Задолбал меня игнорить
04. Pussy Riot - НОЖ
05. Dequine - Убью
06. Сабрина - Курок
07. AVRAMOVA - Плохие стихи
08. Kate NV - Marafon 15
09. IC3PEAK ft. ZillaKami - TRRST
10. ANIKV - Были мы
11. Mona - Мальчик
12. Mary Gu - Пьяный романтик
13. Mary Gu - Outro (Прощай)
SKVOR in the mix:
01. Krischvn - Over Baked (Skvor Intro)
02. Don Toliver - No Idea [Boombox Cartel Remix] (Nicodemus Flip)
03. Lil Baby, Konoplev - Drip Too Hard (Konoplev Remix)
04. Lemay x Basko x Jock Jams - Get Ready To Drop That (Mashup)
05. Travis Scott & Kid Cudi - THE SCOTTS (ONI Remix)
06. FACE x Yousif - Юморист x Costume (Skvor Mashup)
07. Mike Williams x Dastic - You & I (Lunar Traveler & VECTOR Remix)
08. Roddy Rich x Krischvn x Hairitage - The Illegal Box (Mashup)
09. Skvor, JEDIK...
2020-06-181h 00