Shows
ADHDifferenceS2E44: ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-TesorieroJulie Legg speaks with psychotherapist Karen Dwyer-Tesoriero, who specialises in adult ADHD, complex trauma, and attachment. With over 25 years in social work and psychotherapy, Karen brings both professional expertise and lived experience to the conversation after discovering her own ADHD later in life through her son’s diagnosis.Together, they discuss powerful overlap between ADHD and trauma, particularly how negative childhood messaging can evolve into legacy burdens that shape adult identity, attachment styles, perfectionism, and people-pleasing. Karen unpacks how rejection sensitivity can be mislabelled as personality disorder, how masking impacts women especially, and how internalised “I’m...
2026-02-2634 min
Beyond the Baseline: Inside Fordham BasketballEpisode 18: Rams Rising in A10 PlayIn this week’s episode, we break down the recent 4 game win streak after wins against Davidson and Loyola Chicago at home. My guest is Andrew Posadas, color commentator for ESPN+, SNY, and YES broadcasts. We also look at where the alums are at and another scouting report on the committed recruits.
2026-02-241h 12
Beyond the Baseline: Inside Fordham BasketballEpisode 17: The Comeback Kids and Joe Henry with WFUV SportsThis week, Don reviews the last two weeks of games against VCU, St. Bonaventure, St. Joe’s and URI. He breaks down the games and also talks about the keys to victory in each one. He also welcomes in Joe Henry from WFUV Sports. He does play-by-play and color commentary during basketball games this season and has a first hand look at the Rams.
2026-02-171h 02
Delay the Binge™ Podcast - The Moment Before the ReactionSarah Draper | How Pausing, Mindfulness, And Movement Make Better Leaders | Ep59We reframe leadership as sustainable performance grounded in well-being, presence, and the courage to pause. Sarah Draper shares how resilience, mindfulness, and her future walk practice help leaders reduce drift, regain focus, and lead from the inside out.• redefining leadership as presence and sustainability• quiet depletion behind high performance• drift, residue and the cost of numbing• mindfulness as a focus and regulation skill• the power of pausing between stimulus and response• movement for cognition, creativity and clarity• future walk practice at daily, strategic and vision levels• devotion over discipline and kindness as leve...
2026-02-1247 min
Beyond the Baseline: Inside Fordham BasketballEpisode 16: A-10 win streak and conversation with Everything Fordham Hoops This week, Don Dwyer breaks down the last three conference games with interviews from coaches about Fordham’s strategy and how they attach each game. In my conversation with Everything Fordham hoops, we talk about the schedule, x-factors, and the future Rams coming to campus.
2026-02-021h 01
Beyond the Baseline: Inside Fordham BasketballEpisode 15: All Access at SLU and Ram Recap In this week's episode, Don Dwyer headed to St. Louis to be with the Rams inside the locker room and on the practice court. Interviews with Coach Magpayo, Coach Hurwitz, and players Dejour Reaves and Rikus Shulte. Also, a recap about the recent indictment with Elijah Gray and the wins and losses on the floor. ReferencesFull Court Documents on NCAA Gambling Scandal including Elijah GrayMen's Basketball Post Game Press Conference at Fordham, 1/07/26MBB | St. Bonaventure vs. Fordham Postgame Press Conference (Jan. 10, 2026)Josh Schertz Postgame Press...
2026-01-2043 minDelay the Binge™ Podcast - The Moment Before the ReactionEpisode 55 | Meet Wanda And Grace, The Frenemies In Your HeadIn this episode of Delay the Binge™, Pam Dwyer sits down with Michele Phillips, President of Key Performance, bestselling author of Happiness Is a Habit, and author of the new book Energize Your Happiness, for a powerful, practical, and heart-filled conversation about energy, emotion, and everyday habits.Together, Pam and Michele explore:What Michele really means by “energize your happiness”Why she wants people to run on alignment, not adrenalineHow she turned her own anger and “too much energy” into wisdom and leadershipHer brilliant practice of naming her inner...
2026-01-1541 minDelay the Binge™ Podcast - The Moment Before the ReactionEpisode 54: Structure That Holds Your Season Of GrowthWe share a simple way to navigate seasons of change with clarity: pair quarterly goals with a living calendar that reveals your true priorities. Through a personal story, we show how structure can hold new opportunities without burnout or chaos.• why quarterly goals beat yearly plans for real life• how a living calendar turns intention into action• scheduling everything that matters, including rest and thinking time• protecting pauses for clarity, prayer, and processing• adapting structure each quarter to match your season• aligning opportunities with purpose without losing momentumJoin our community at...
2026-01-0811 min
Beyond the Baseline: Inside Fordham BasketballEpisode 14: Great finish in non-con but winless to start A-10 play In this week's episode, we break down the last game of the non-conference against University of New Haven and 0-2 start in A-10 play with losses against Dayton and Richmond. Hear from coach, players, and opponents on the Rams efforts. Also, a trip down memory lane with interviews with Chris Bethel and Eric Paschall from 10 years ago on campus. Links for references Post Game Press Conference: Dayton Vs. FordhamMen's Basketball Postgame - FordhamFordham Men's Basketball vs. New Haven postgameFordham men's basketball vs...
2026-01-0629 minDelay the Binge™ Podcast - The Moment Before the ReactionEpisode 53: What Is a Launch Anyway? Learning to Pause in a Fast WorldThe loudest voices say move faster, buy sooner, decide now. We chose a different path. This launch explores how a quiet pause can protect your time, money, and energy, and why sustainable change starts with one small, honest step you can actually keep.We open up about renaming the show to Delay the Binge and reaffirm the Plus One Theory at its core: you don’t need the whole staircase, only the next right step. From the irony of preaching slowness on short-form platforms to the reality that tired people don’t pause, we map the gap betw...
2026-01-0211 min
Beyond the Baseline: Inside Fordham BasketballEpisode 13: Interview with Head Coach Mike Magpayo This week, Don Dwyer has an interview that he recorded last Tuesday (December 16) with coach about the recent success, challenges in the non-conference, and goals for A-10 season which is just around the corner.
2025-12-2240 min
Beyond the Baseline: Inside Fordham BasketballEpisode 12: Bounce-back Wins, Charles Guthrie, and interview with Mandell Thomas This week, Don Dwyer reviews the wins against Manhattan and FDU after the tough loss to Holy Cross a week ago. Hear from Coach Magpayo and players in the postgame. Also, Charles Guthrie has his new podcast and talks about the basketball program and what they are looking to improve for the years ahead. I also sat down with former player Mandell Thomas to talk about his time in the maroon and white from 2012-2016. LinksFordham Athletics - Charles Guthrie PodcastFordham Men's Basketball vs. FDU - postgameFordham Men's...
2025-12-1639 min
Beyond the Baseline: Inside Fordham BasketballEpisode 11: Recruits, Roster Troubles, and Last Second LossIn this week's episode, Don Dwyer talks about the latest recruits, the roster shakeup, the wins and the losses at the Rose Hill Gym and the Northern Classic. He also previews this week's matchup with FDU and Manhattan coming to the Bronx.
2025-12-0918 min
Beyond the Baseline: Inside Fordham BasketballEpisode 10: Wagner W, Iona L, Recap with Everything Fordham HoopsThis week, Don Dwyer breaks down the recent games for the Fordham Rams and has a conversation with Everything Fordham Hoops to talk about the squad and look at the analytics a little more. FordhamAthletics - YouTubeEverything Fordham Hoops (@fordhamhoopsfan) / XThe Fordham Hoops Blog | fordhamhoopsfan | Substack
2025-11-1740 min
Beyond the Baseline: Inside Fordham BasketballEpisode 9: Review of NJIT loss, MSM win, and a preview of Wagner and Iona This week, Don Dwyer covers the devastating loss to NJIT on opening night and then the win on Friday against D-3 Mt. St. Mary. I also cover the preview for Wagner and Iona as they renew a rivalry more than a decade in the making. Wagner Copeland Story - Wagner coach Donald Copeland suspended as school investigates allegations of player abuse - CBS SportsFordham Athletics YouTube
2025-11-1021 min
Beyond the Baseline: Inside Fordham BasketballEpisode 8: Preview of Game 1 vs NJIT and Interview with Albe Evans This week, Don Dwyer reviews interviews during the week with AD Charles Guthrie as well as Coach Magpayo and Akira Jacobs. He also talks about recent alums and an update on their pro careers. We also look into the history of the matchup with NJIT and discuss recent success in season opening victories. Our interview this week is with former ram Albe Evans as he talks about life after school and what made the recent 25 win season such a great season for players and fans.ReferencesInterview with Charles Guthrie - https://x...
2025-11-0348 min
Beyond the Baseline: Inside Fordham BasketballEpisode 7: Scrimmages, 9 days until tip-off, and interview with Josh Colon-NavarroIn this week's episode, Don Dwyer provides the scrimmage results from the last two weeks against Temple and Stony Brook, the significance behind the #9 in Fordham history with 9 days until tip-off against NJIT, and my interview with former point guard Josh Colon Navarro. Information: Forever Fordham - New Era Tip-off ReceptionNeubauer practice picture - https://x.com/GoodmanHoops/status/1225465888008216577
2025-10-2748 min
Beyond the Baseline: Inside Fordham BasketballEpisode 6: Kenpom, 22 days until tip, and roundtable discussion In this week's episode, we look at the recent Kenpom predictions for this Fordham squad and the A-10 counterparts. I also look at notable #22's with 22 days until tip-off with NJIT on November 4th. I also have my roundtable discussion to talk about practices, the squad, and what fans can expect in year one under coach Magpayo. Links Forever Fordham - Homecoming 2025 – RegistrantStretching the FloorJoe Henry – The Fordham Ram
2025-10-1352 min
Beyond the Baseline: Inside Fordham BasketballEpisode 5: Media Day, Recruiting, New Event, and Interview with Ryan RhoomesIn this episode, Don Dwyer breaks down the new recruits who committed to campus for the class of 2026. He also reviews A-10 media day from Pittsburgh and what coach had to say about his team. There was an open practice event on October 2nd, now there is a new Q&A event with Coach and the AD next week. I also review the key topics discussed on the Mike Magpayo show with Andrew Bogush. Enjoy my interview with Ryan Rhoomes as he talks about his time on campus, life as a pro, and what he wants to...
2025-10-0635 min
Beyond the Baseline: Inside Fordham BasketballEpisode 4: Practice, Scheduling and Interview with former coach Mike DepaoliOn this week's episode, Don Dwyer discusses the full schedule with the A-10 slate being released to fans, an update on the recruiting trail with a key prospect for the class of 26, a first look at practice for the squad and hear from coach on how his team looked. Plus, my interview with former assistant/interim head coach Mike Depaoli.For additional reference:Fordham Men's Basketball First Practice 2025-26A Preview of the 2025-26 Fordham Rams -- A New Chapter Brings Promise(PDF) - Atlantic 10https://twitter.com/joehenry_4...
2025-09-2951 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 42: The Purposeful PauseThe Plus One Theory podcast explores how to transform pain and setbacks into stepping stones for growth. Small, intentional steps lead to significant change when we recognize we don't need to start from zero after pausing or facing challenges.• The power of the pause gives perspective and clarity when we're struggling• Most advice focuses on why we should pause but lacks practical implementation• The "Pause Plus One More" method combines reflection with a small forward step• Progress doesn't disappear when you pause, you can resume from where you left off• Real growth comes from small...
2025-09-2810 min
Beyond the Baseline: Inside Fordham BasketballEpisode 3: Roster Scare, Recruiting, Open Practice and Interview with Dan BlaineIn this episode, Don Dwyer breaks down the recent scare of Zarique Nutter being left off the Fordham roster, recap of Non-Conference Poll on social media, Recruiting update on a shooting guard from Massachusetts that visited the school over the weekend, how to sign up for an open practice next month, and an interview with former Ram Dan Blaine as he relives his amazing senior day moment. He also talks about life as a college basketball player and what it means to bleed maroon and white.
2025-09-2254 min
Beyond the Baseline: Inside Fordham BasketballEpisode 2: Recruiting, Non-Conference Schedule, Interview with Jaden Daly This week, Don Dwyer dives into the work that the current staff is doing recruiting players for the 2026 team and beyond. We'll spend a little time looking into new commit Frank Siaca Bey and what he says about his game and his needs at Fordham. Don also goes into length about the non-conference schedule and gives his outlook on the scheduled games through December. Finally, Don will talk to Jaden Daly of Daly Dose of Hoops to talk about the Iona and Manhattan games, Dejour Reaves impact, and a look back at his favorite moments...
2025-09-1536 min
Beyond the Baseline: Inside Fordham BasketballIntroduction to Inside Fordham Basketball Former reporter and ball boy Don Dwyer explains the format of his new show and tells everyone why he's starting it. He also shares some stories about his love for Fordham Basketball and so much more! Tune in!If you want to leave questions, comments, or tidbits send to donaldpdwyer@gmail.com or @donniedwyer128 on X
2025-09-0811 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 38: The Art of Making Meaningful ChoicesWhat if everything you've been taught about making life choices is fundamentally flawed? Hussein Halek, founder and CEO of Next Decentrum, believes we're approaching life all wrong – and he has a refreshing perspective on how to fix it."We never get trained on our choices," Hussein explains, highlighting how our education system prepares us for careers but fails to teach us the most crucial skill of all: how to make meaningful decisions. From childhood through early adulthood, we're given few opportunities to practice choice-making, then suddenly thrust into a world that demands constant decisions. No wonder we fe...
2025-08-311h 02
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 36: Signal Through NoiseWe are drowning in noise with the average person receiving over 120 notifications daily and our attention spans dropping to just 8 seconds, less than a goldfish. Finding your signal, your authentic voice, requires creating space amidst the constant barrage of distractions.• Signal represents your truth while noise is everything that distracts you from it• When noise is high, your signal gets buried, making it impossible to hear even when it's screaming at you• Clarity often appears in unexpected "weird" moments when you're not performing but simply being• The "Delay the Binge" concept encourages pausing before reacting...
2025-08-1709 min
Talk Healing To Me Podcast#42. 10 Life-Changing Lessons Claudine Used to Reclaim Her Health with MS | Claudine HéritierIn this deeply inspiring episode of Talk Healing To Me, Karen Dwyer sits down with Claudine Heritier – a fierce, funny, and unstoppable woman who went from being stuck in survival mode with MS to living a vibrant, purpose-led life. Claudine’s transformation didn’t come from a magic pill but from choosing herself, one small decision at a time. Karen walks us through the 10 powerful shifts Claudine made – from letting go of bitterness to embracing mobility aids without shame – each one a blueprint for reclaiming your health, confidence, and joy. Whether yo...
2025-08-1509 minTalk Healing To Me Podcast#40. You Don’t Have to Wait for a Perfect Time to HealWhat if you could go from chronic pain, numb feet, and exhaustion… to dancing with your kids and dreaming again?In this heartfelt minisode, host Karen Dwyer reflects on the deeply inspiring transformation of Zoe McCutcheon - a radiant, funny, and resilient mother of two who went from chronic pain and emotional exhaustion to reclaiming her life in a way that radiates strength and joy.Zoe joined the MS to Success programme while battling foot drop, debilitating hand pain, and the grief of not being able to show up fo...
2025-08-0810 minTalk Healing To Me Podcast#34. 10 Ways to Actually Start Healing (That Most Doctors Don’t Tell You)What if real healing wasn’t about doing more — but about doing the right things?In this Talk Healing to Me minisode, host Karen Dwyer reflects on her powerful conversation with naturopathic doctor and functional medicine expert, Dr. Jannine Krause. Together they explored the root causes of fatigue, inflammation, and hormonal imbalance — and why so many women are stuck in survival mode without even realising it.Karen breaks down 10 key takeaways from their full interview — from magnesium myths and supplement traps to nervous system healing, real gut health, and why true...
2025-07-1819 min
Talk Healing To Me Podcast#33. Are Your Supplements Actually Working? | Dr. Jannine Krause, Naturopathic Doctor & AcupuncturistShe's a licensed naturopathic doctor, acupuncturist, podcast host and full-time farmer but Dr. Jannine Krause is anything but traditional.In this episode of Talk Healing to Me, Karen Dwyer chats with Dr. Jannine about why so many women feel dismissed or confused when it comes to healing fatigue, autoimmunity, and hormonal chaos - and how to finally get real about what actually works.From magnesium myths and vitamin D confusion, to perimenopause, poop, protein, and red flags your doctor might miss, Dr. Krause brings a refreshing dose of grounded, p...
2025-07-1447 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 31: The Sacred Space Between Breaking and BecomingEver had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misunderstanding led to every client canceling their contract simultaneously. The fallout was devastating, no revenue, unable to make payroll, damaged family relationships with my investor, and a complete loss of confidence in my abilities as an entrepreneur.This raw, vulnerable episode takes you through my journey from spectacular failure to quiet resilience. I share how escaping into youth ministry gave me space to heal, and how it took nearly a decade to recover financially...
2025-07-1310 min
Irish History PodcastIrish Asylums: A Dark History We Don’t Talk About. Why?In the 1950s, more than 20,000 people—over one percent of the adult population of Ireland—were locked away in mental asylums. This was the highest rate in the world, with more people confined in asylums than in all other institutions, including prisons, combined.Yet, despite these staggering numbers, the story of Ireland’s asylums remains largely unspoken. In this episode, historian Fin Dwyer is joined by Prof Brendan Kelly to uncover the history behind these institutions. They explore the origins of Ireland’s asylums, the harsh realities faced by those inside, and the complex reasons why communit...
2025-07-0237 min
Talk Healing To Me Podcast#29. Why Women Are Ditching Hustle Culture for Healing - with Wendy Riordan, Founder of Nourish & FlowWhat if the most radical thing you could do for your health… was to stop?In this deeply honest and joy-filled episode of Talk Healing To Me, Karen Dwyer chats with Wendy Riordan – founder of Nourish & Flow, full-time mother, business owner, and festival queen – about the power of rest, how burnout shows up in women’s lives, and why honouring your own rhythm is the greatest rebellion of all.From ditching toxic wellness expectations to embracing glamping-style guilt-free retreats, Wendy shares how Rest Fest was born – and how healing happens wh...
2025-06-301h 14Talk Healing To Me Podcast#28. 10 Hormone Truths Every Woman Needs to Hear | Karen Dwyer on Lessons from Valeria LopezYou’ve tried the diets, counted the calories, pushed through fatigue — and still feel like something’s off. What if your body isn’t the problem… but the messenger?In this solo minisode, Talk Healing to Me host Karen Dwyer shares 10 powerful takeaways from her conversation with hormone and nutrition coach Valeria Lopez. From the truth about cravings and cortisol to why fatigue isn’t failure, this recap is packed with permission and practical shifts for women navigating chronic illness, burnout, and hormone imbalance.If you’ve been stuck in cycles of self-blame, this episode is your reminder: your...
2025-06-2715 minTalk Healing To Me Podcast#26. When Women Don’t Put Themselves First | The Truth About Stress, MS & Healing with Karen DwyerIf you’ve ever thought “I’m fine” — while secretly ignoring your needs — this is your sign to stop.In this fiery, heartfelt minisode, Talk Healing to Me host Karen Dwyer reflects on the emotional burden so many women carry — especially those living with MS or chronic illness. From unspoken stress and guilt to the science behind self-neglect, Karen shares the patterns she sees daily in her coaching work… and why it’s time to choose differently.You’ll also hear powerful real-life wins from women in her MS to Success community...
2025-06-2010 min
Talk Healing To Me Podcast#25. Why “Eat Less, Move More” Is Failing Women | Hormone Truths with Valeria Lopez of Wise Food ChoicesForget the food pyramid and bootcamp burnout. What if the real reason you’re tired, stuck, and gaining weight has nothing to do with willpower — and everything to do with your hormones?In this episode of Talk Healing to Me, Karen Dwyer sits down with hormone and weight loss coach Valeria Lopez, founder of Wise Food Choices, to unpack the truth about metabolism, energy, and why women have been sold an outdated formula.Together, they explore why calorie counting and restriction don't work for women with chronic fatigue, autoimmune issu...
2025-06-1635 min
Talk Healing To Me Podcast#23. Don't Treat the Symptom, Treat the System | Movement, Mindset & Nervous System Recovery with Barry Moore Founder of Vitality Neuro RehabHow do you move again when your body says you can’t?This week on Talk Healing to Me, host Karen Dwyer speaks with Barry Moore, founder of Vitality Neuro Rehab, about the breakthrough brain-first approach that’s helping people with MS, stroke, and other chronic conditions reconnect to movement and rebuild confidence — even after years of being told it’s “too late.”Barry shares how he’s shifting the rehab conversation from muscle power to neural rewiring, and why empowering people with practical tools and belief is just as important as any therapy.If you’ve ev...
2025-06-0945 minTalk Healing To Me Podcast#22. You Don’t Have to Push Through Pain to SucceedWhat happens when you stop trying to “fix” your body — and start listening to it instead?In this powerful minisode, Karen Dwyer reflects on her moving conversation with Sarah Griffiths (@wheelie.momma), a mother of four, speaker, author, and member of the MS to Success team. After years of fighting chronic pain and internalised pressure, Sarah made one decision that changed everything: she stopped resisting and started working with her body.Karen shares her top takeaways from their conversation, from the emotional weight of mobility aids to the freedom of ask...
2025-06-0612 min
Talk Healing To Me Podcast#19. What "Living Wild" Actually Means | Sovereignty, Burnout, and Conscious Choices with Hilary Rose, The Young Offenders ActressWhen burnout and misalignment pushed her to her edge, actress and podcast host Hilary Rose didn’t numb it out - she asked deeper questions. The result? A new way of living.In this episode of Talk Healing to Me, host Karen Dwyer sits down with the brilliant Hilary Rose to explore what it means to live in alignment, govern yourself, and start making conscious choices on your own terms. From walking away from roles that drain her to building her podcast Live Wild, Hilary shares how she's turned a deep inner shift into an...
2025-05-2655 minTalk Healing To Me Podcast#18. Sound Healing for Real LifeDid you know music can change your nervous system in under 30 seconds?In this vibrant and soulful minisode of Talk Healing to Me, host Karen Dwyer reflects on her uplifting conversation with music therapist and neuroscientist Dr. Shane Cassidy. From reducing stress and reconnecting with your identity, to supporting walking, mood, memory and more — music may be one of the most powerful, underused healing tools we have.Karen breaks down the 10 most surprising and powerful takeaways from their chat — including how tempo influences your stress response, why group singing raises your oxytocin, and how personal play...
2025-05-2319 minTalk Healing To Me Podcast#16. When your child says they’re “fine,” are they really?When your child says they’re “fine,” are they really?In this raw and personal minisode of Talk Healing to Me, host Karen Dwyer shares her 10 biggest takeaways from her powerful in-person conversation with Gen Z mental health mentor Livi Redden. After growing up around a terminally ill parent, Livi now teaches teens and young adults how to process emotions, regulate their nervous systems, and find their voice in the chaos.This episode is part reflection, part gentle wake-up call for anyone who’s raised or cared for children while navigating illness, stress...
2025-05-1621 minTalk Healing To Me Podcast#14. She Had a Heart Attack at 39 - 10 Lessons Every Burned-Out Woman Needs to HearWhat happens when your body forces you to stop? In this solo minisode of Talk Healing to Me, host Karen Dwyer shares the 10 biggest takeaways from her powerful conversation with journalist and wellness advocate Kerrie Lee Brown.From people pleasing and perfectionism to redefining success, setting boundaries, and learning how to rest - this is a deeply personal reflection on what it takes to heal as a woman who's spent too long doing "all the things."Whether you’re navigating chronic illness, burnout, or the pressure to keep performing, this minisode is your permission slip to...
2025-05-0918 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 21: Your Truth is the Filter That Shows Who Really Loves YouSpeaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authentic filters out people who don't truly love you while attracting those who appreciate you for who you really are.• Growing up performing to be accepted is exhausting and disconnects you from your true self• When you stop performing, some people will leave, revealing they didn't love the real you• Rejection teaches us that people who truly love you stay even through disagreements• My five-year-old granddaughter's experience with rejectio...
2025-05-0510 minTalk Healing To Me Podcast#10. Is Metal in Your Mouth Making You Sick? Top 10 Takeaways from Dr. Kelly Blodgett"Your mouth might be sabotaging your health - and you don’t even know it." - Karen DwyerIn this solo episode of Talk Healing to Me, host Karen Dwyer recaps her fascinating conversation with biological dentist Dr. Kelly Blodgett. If you’ve ever thought dental health was just about brushing and flossing, think again. Karen shares 10 powerful lessons that completely changed the way she looks at oral health - and how it's connected to fatigue, brain fog, autoimmune conditions, and more.From the toxic impact of mercury fillings and the risks of aggressive dental work...
2025-04-2513 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 19: Misalignment, Not RejectionWe explore what happens when those around us don't understand our passion or goals, and why this isn't rejection but simply misalignment. Rather than draining our energy trying to convince others to see our vision, we can focus on those who are already listening and growing alongside us.• Not everyone will see your vision, and that's okay – it's misalignment, not rejection• Focus your energy on who's listening rather than those who don't understand• The story of the broken ceramic bowl and the young man who crushed his pieces into dust• How even what feels like compl...
2025-04-2012 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 18: Embracing Your Story: The Power of Plus OneThe Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unfairness.• Everyone carries stories of heartbreak, healing, and survival that are worth sharing• Writing and sharing authentic stories can inspire others and create meaningful connections• Shame keeps us stuck, healing comes from naming our pain and taking action• Implement the Plus One Theory through journaling, therapy, speaking up, and self-forgiveness• Burnout often comes from putting energy into the wrong things rather than doing too much• Focu...
2025-04-1415 min
The Corporate Jet Investor PodcastCJI Podcast #6 | Don Dwyer | Guardian Jet | "love it and crush it"Don Dwyer, co-founder of Guardian Jet and aviation sales veteran, on his decades of experience with manufacturers like Mooney and Hawker Beechcraft. He discuss the evolution of aircraft sales, emphasizing client relationships and trust-building. Guardian Jet's consulting model is explored, focusing on data-driven reports that help clients navigate purchases. The conversation highlights cultural differences between manufacturers like Gulfstream and Dassault, showing how brand identities shape buyer decisions.Current market trends are analysed, including order backlogs, deposit structures, and OEM strategies. Dwyer offers career advice for aspiring professionals, stressing adaptability and relationship-building as keys to success. D...
2025-04-0459 min
Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementYou Don’t Need A Budget with Dana MirandaThis week on the pod, I'm sharing my conversation with the incredible Dana Miranda.
Dana is a Certified Educator in Personal Finance (CEPF), an author and a personal finance journalist.
In her recent book, You Don’t Need A Budget -Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease", she writes about how capitalism impacts the ways we think, teach and talk about money.
She’s the founder of Healthy Rich, a platform for inclusive, budget-free financial education, working with organizations, schools and companies dedicated to making money better for folk...
2025-02-2654 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 11 | Let’s Get Real: The Awkward, Messy Magic of Being VulnerableVulnerability feels risky. It feels awkward. Sometimes, it feels impossible. But it’s also where the magic happens.In this episode, I share a deeply personal story about one Christmas where fear of vulnerability left me trapped between wanting to protect my peace and not wanting to disappoint my family. We dive into:💔 Why being vulnerable with family is often the hardest💡 How avoiding vulnerability creates more pain than the truth ever could📊 What research (and real life) says about vulnerability in relationships and the workplace✨ How to set...
2025-02-2514 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 10 | Leave, Grieve, and Pivot for Peace: Navigating Betrayal & Broken FriendshipsBetrayal hits differently when it comes from someone you trusted.In this deeply personal episode, I share a story about one of the most painful betrayals I’ve ever experienced, when a close friend I considered family spoke behind my back, tearing apart our friendship in an instant. But it’s not just about the pain of losing someone you love, it’s about what happens next.How do you move forward when betrayal blindsides you?How do you grieve the loss of a friendship that ended without warning?
2025-02-2013 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 6 | The Power of Storytelling - Sharing Your Story to Inspire & Create Impact - SusieGuest: Susie Schaefer, Founder of Finish the Book PublishingHave you ever felt like you have a story inside you but don’t know where to start? Or maybe you wonder if your experiences are even worth sharing? In this episode, I sit down with Susie Schaefer, the founder of Finish the Book Publishing, to talk about why your story matters, how storytelling creates a powerful ripple effect, and how to turn your message into something that truly makes an impact.Susie is an expert in helping authors bring th...
2025-02-0643 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 5 | The Power of Perspective – How to Flip the Script on ChallengesHave you ever felt like your own brain was working against you? Like you’re trying to make a positive change, but that little voice in your head keeps throwing doubts, fears, and excuses your way? That’s not just you—it’s science!In this episode, we’re diving into the fascinating battle between your lower brain (the survival-focused, fear-based part of your mind) and your frontal cortex (the logical, problem-solving CEO of your brain). We’ll explore how your thoughts aren’t always true—sometimes they’re just habits your brain has picked up over...
2025-02-0409 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 4 | The Ripple Effect of Kindness – How Small Acts Create Lasting Change | DannaHave you ever experienced a small act of kindness that completely turned your day around? Maybe someone covered your coffee in the drive-thru, offered a word of encouragement at just the right moment, or simply made you feel seen. These seemingly small moments create a powerful ripple effect—one that extends far beyond what we can see.In this episode, we dive into how kindness not only transforms the people around us but also recharges our own energy. I share a personal story from my teenage years about an unexpected moment of kindness that left a...
2025-02-0320 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 2 | Growing Up with The Plus One Theory | KelseyIn this heartfelt episode of The Plus One Theory podcast, Pam welcomes a very special guest—her daughter, Kelsey Dwyer! Together, they explore what it was like growing up with The Plus One Theory as a guiding principle in their family.Pam shares one of her most personal and powerful stories, The Runner’s Journey, offering a vivid and emotional look at what The Plus One Theory is all about: finding that extra spark of energy and determination when you feel like you’ve got nothing left to give.Kelsey reflects on how this mindset shaped...
2025-01-2324 min
Delay the Binge™ Podcast - The Moment Before the ReactionEpisode 1 | The Spark That Ignited the Plus One TheoryIn this inaugural episode of The Plus One Theory, I’m introducing you to the heart and soul of this podcast: the transformative power of kindness and the idea of always bringing a “plus one” to every moment of your life.You’ll hear stories inspired by my book From the Piney Woods, where resilience, connection, and the human spirit come to life. I’ll also share how my own journey—from author and entrepreneur to motivational speaker—has shaped my belief that small acts of kindness can spark lasting change, both personally and professionally.Together, we’l...
2025-01-1812 min
Next in QueueWe Don’t Need Another Hero featuring Mark SlatinTina Turner’s hit, We Don’t Need Another Hero (Thunderdome) was the theme to the 1985 film, MAD MAX: Beyond Thunderdome. Given her personal history, one might imagine this song having meaning well beyond the movie’s themes. Afterall, heroes are typically portrayed as men deserving our admiration. Their flaws are often minimized or outright ignored because of their achievements. Be it personally or professionally, most of us want to succeed in our own right – not have some “hero” swoop in and save the day.
That doesn’t mean we don’t seek help or advice. We often need one o...
2024-08-0240 min
The Informed Chiropractor PodcastNeuroscience Meets Chiropractic: Transforming Practice with Dyslexia w/ Dr. Damien O'DwyerIn this fun episode of The Informed Chiropractor, Dr. Don MacDonald joins forces with the esteemed Dr. Damien O'Dwyer to explore the fascinating intersection of Chiropractic Neuroscience and their shared experiences as dyslexic chiropractors.
With 19 years under his belt, Dr. O'Dwyer brings a wealth of knowledge from his upbringing in Australia, his PhD studies, and his chiropractic education at the AECC in Bournemouth, UK.
The duo delves into case studies and the latest research, shedding light on how neuroscience is revolutionizing chiropractic techniques and enhancing patient outcomes.
This enlightening discussion not only offers...
2024-04-041h 00
Realty RemarksWelcome to Realty Remarks!Welcome to Realty Remarks!Episode 1: "Navigating Home Buying with the Dwyer Real Estate Team"Join us in the first episode of "Realty Remarks" as the Dwyer Real Estate Team unpacks crucial insights for homebuyers. Discover the unbeatable advantages of partnering with a realtor, gain insider knowledge on the Benefits of Attending an Open House, and explore the nuances between "What Clients See vs What They Don’t See" in a property.Whether you're a first-time buyer or experienced investor, this episode provides essential tips and expert guidance to make yo...
2024-02-0645 min
Mining Minds#148- Don DwyerGeneral Manager for Orla Mining Ltd, Don Dwyer sits down with Mining Minds to walk us through his mining journey. From his high school days in Missouri, he toured an underground mine that would shape his Mining destiny! Don took us through his college years, where he entered a mine rescue program, paving the way for a career dedicated to helping others. He talks about his multiple internships during college that opened the doors and eventually led him into the heart of the Nevada mining industry. Don discussed promoting the mining industry by changing the way we are thinking...
2024-01-062h 05
Wrap Yourself in Joy PodcastGod Hears & God Answers; Don’t Give Up Hope – A JOY-Filled Advent #1God Hear & God Answers
Are you waiting for an answer to prayer, or are you about to give up hope? Join us today as Zechariah, Elizabeth, and Gabriel teach us this lesson: Don’t give up hope – God hears & God answers prayer.
The celebration of ADVENT often surprises me because it comes so quickly. How about you? It was just fall, then Thanksgiving, and then within a week, it’s Advent. So let’s prepare our thinking—our mind and heart with plenty of time to find the JOY of Advent this year. We will cover these...
2023-12-0100 min