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Showing episodes and shows of
Don Moxley
Shows
90% Healthy
Can Saying No Be the Ultimate Longevity Hack We’re All Missing?
What if the best biohack… is what you stop doing?In this episode, Klaudia and Don sit down with Sandy Martin, biohacker, wellness event producer, and author of Biohacking Starts with No. Sandy shares her powerful story of overcoming mold toxicity, challenging her doctor's advice, and learning that sometimes it's not about how big your supplement stack is or how many devices are in your drawer, but rather how the real biohack is saying no.This conversation with Sandy Martin completely redefined what “health optimization” looks like when everything else fails. She was told she had a traumatic brain injury...
2025-07-25
49 min
90% Healthy
Why The Workout Your Friend Loves Feel Like Torture To You
Ever feel like some workouts just aren’t your thing, no matter how hard you try? There’s science behind it.In this episode, Don Moxley and Klaudia Balogh break down new research revealing how your personality type directly predicts the workouts you’ll enjoy most and stick with long-term.We cover the five major personality types, exercise preferences, and how to find YOUR sustainable fitness plan.On this week’s episode of 90% Healthy Podcast, we break down:The 5 personality typesWhy introverts train differently than extrovertsHow to find your best-fit exercise routine
2025-07-18
43 min
90% Healthy
The Best Diet to Follow While Taking GLP-1 Medications, New Study Reveals (EP 21)
If you're using GLP-1 medications like semaglutide or tirzepatide, but not sure how to eat while on them, this episode breaks it down.We cover a new study published in Nature comparing a low-calorie diet vs. a low-carb, high-fat ketogenic diet in people taking tirzepatide. The results: one group lost more fat but kept more muscle. Spoiler: it wasn’t the low-calorie group.We discuss:- Why protein and strength training are essential with GLP-1s- How ketones play a role in fat loss and muscle retention- Why these drugs...
2025-07-11
59 min
90% Healthy
What If You Could Build Muscle, Get Stronger, And Protect Your Joints Without Always Lifting Heavy?
In this episode, we unpack blood flow restriction training (BFR) and why it just might be the closest thing to a silver bullet for your workouts… but let’s be clear: it’s not here to replace your heavy lifting days. It’s here to fill the gap when heavy lifting isn’t an option.Whether you’re injured, a beginner, or chasing new gains, this is a 1% shift worth your time.We break down the science, the practical takeaways, the gear options, and why you don’t need to go broke to get started.We also get real about the...
2025-06-27
1h 05
Don Tony And Kevin Castle Show
The Don Tony Show 6/16/25
Enjoy this episode of The Don Tony Show recorded Monday night, 6/16/25. Running Time: 2 Hours 9 Minutes. Some Topics Discussed: - Goldberg returns and challenges Gunther for World Heavyweight Championship at 7/12/25 SNME - DT explains why Goldberg vs Gunther is not yet advertised as Goldberg's retirement match - Liv Morgan suffers a separated shoulder on RAW and is expected to be out of action for several months - Don Tony makes the storyline argument of having Roxanne Perez offer to defend WWE Women's Tag Team Titles with Raquel Rodriguez instead of stripping the Champs. - Cody Rhodes v...
2025-06-17
2h 09
90% Healthy
AI, Sauna, Ovaries & Community: Inside the New Age of Personalized Longevity
In this episode of the 90% Healthy Podcast, Klaudia and Don pick up where they left off, diving into 6 more trends shaping the future of health and longevity—from AI as your health co-pilot to the rise of community-driven healing.🔬 What’s inside:- Can AI actually help you optimize your health? Or is it all a hallucination?= The rise of early detection tech: from blood work to full-body scans- Women’s health finally taking center stage—and what rapamycin might do for ovarian aging- Why sauna is still the king of biohacks (sorry, cold plunges)- What makes red light thera...
2025-06-13
52 min
90% Healthy
What We Got Right, What We Learned, And What Totally Surprised Us - Part 1
After 13 episodes of deep dives into everything from HRV and VO₂ max to GLP-1s, protein, cold plunges, wearable data, and raising young athletes—we’re hitting pause to reflect.This episode is your review roadmap. If you’re new, start here. If you’ve been with us, let’s revisit the biggest takeaways, updates, and moments that surprised even us.Topics We Revisit & Expand on in Part 1:Don’s personal update on HRV and vagus nerve stimulation — what’s working, what’s not (yet)How elevation and wide-open vistas might actually boost your...
2025-05-23
44 min
90% Healthy
How Your Early-Life Choices Shape Your Long-Term Health And Aging
In this conversation, Klaudia Balogh and Don Moxley explore the profound impact of early life behaviors on physical and mental health, particularly how choices made during college years can have long-lasting effects. They discuss the importance of understanding aging, the role of alcohol and smoking in mental health, and the cultural shifts towards sobriety. The conversation also highlights gender differences in ACL injuries and the significance of data in athletic training, emphasizing the future of wearable technology in health monitoring.Takeaways- Early life behaviors significantly impact long-term health.- College lifestyle choices can lead to lasting consequences.- Aging...
2025-05-16
48 min
90% Healthy
How To Use Caffeine and Nicotine to Fuel Smart Energy and Not Burnout
Are you using caffeine and nicotine to level up… or just to survive the day?In this episode of the 90% Healthy Podcast, Klaudia and Don break down the real science behind two of the world’s most widely used (and misunderstood) stimulants: caffeine and nicotine. From delivery methods to dopamine receptors, circadian rhythm disruption, biohacker myths, and how to avoid crashing your brain and body—we unpack it all.You’ll learn:What caffeine and nicotine actually do to your brainWhy genetics matter for metabolizing stimulantsHow to use coff...
2025-05-08
56 min
90% Healthy
Building Mental Resilience: Strategies for Success
What if the best way to handle stress... is to train for it like an athlete? In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley explore how mental resilience is built—not born. From combat sports to guided meditation, from high-impact training to low-cost creatine, this episode uncovers science-backed practices that make your brain stronger.Why distress = chaosHow resilience is really builtWhy every woman should know how to “fight out of the guard”Tools for meditation and brain longevityAnd the surprising mental health benefits of creatineHit subscribe, drop a comment, and le...
2025-04-17
52 min
90% Healthy
The Truth About Sauna vs Ice Baths: Which One Actually Works?
In this episode, Klaudia and Don dive deep into the science, myths, and real-life benefits behind sauna use and cold plunges. Is heat the ultimate longevity hack? Are cold plunges actually helping—or hurting—your gains? Why might you want to invest in a sauna before a treadmill? We explore the cultural roots, scientific mechanisms, recovery strategies, and real-life hacks to make heat and cold work for you.Why sauna helps with cardiovascular healthWhat most people get wrong about cold plungingThe hormone boost that makes sauna a cheat codeHow heat shock proteins support longevityWhy ice baths might sabotage your...
2025-04-03
50 min
90% Healthy
What Every Parent of a Young Athlete Needs to Hear
How do you raise an athlete who thrives—on and off the field?In this episode, Don Moxley and Klaudia Balogh dive into the often overlooked but crucial topic of parenting athletes. From early exposure to sports, burnout, and over-specialization, to how mindset and love for the process shape long-term success, they unpack the most essential tools a parent needs.You'll learn:Why 70% of kids quit sports by 15How to build resilience without pressureThe importance of mindset over medalsWhy positive reinforcement always winsThe truth about parental over-involvementWhether you're raising a future Olympian or...
2025-03-27
49 min
90% Healthy
GLP-1 WARNING: What You Must Know Before Starting
Are GLP-1 drugs like Ozempic and Wegovy the miracle weight loss solution we've all been waiting for… or is there more to the story? In this episode, Don and Klaudia break down the science behind GLP-1s, why they may not be the silver bullet you think, and the critical mistakes people make when using them.➡️ We uncover:The real risks of muscle and bone density lossThe gut-brain connection and GLP-1’s surprising role in addictionWhy movement, strength training, and environment matter more than you thinkOur personal stories + tools that can help you use GLP-1s the righ
2025-03-20
46 min
90% Healthy
The #1 Mistake Most People Make That Forces Their Body to Store Fat
Did you know that 9 out of 10 Americans are metabolically unhealthy? That means their bodies struggle to efficiently turn food into energy—leading to insulin resistance, chronic fatigue, weight gain, and an increased risk of disease. But here’s the good news: YOU can take back control.In this episode, Klaudia Balogh and Don Moxley break down:- Why metabolic dysfunction is silently wrecking your health- The difference between food and food-like substances (hint: most of what’s in your pantry isn’t real food)- How insulin resistance develops—even in people who “look healthy”- The #1 mistake most people make th...
2025-03-13
43 min
90% Healthy
The Fitness Metric You Can’t Ignore
VO2 is your body’s ability to utilize oxygen during exercise. The better your VO2, the easier it is to power through workouts, recover faster, and boost endurance. And no, you don’t have to be an elite athlete to care about it.VO2 efficiency separates those who can power through life from those who run out of breath climbing stairs. Which one are you?Key Takeaways:VO2 max is critical for tracking cardio fitness and endurance.Regular exercise improves oxygen utilization and overall health.You don’t need a lab...
2025-02-27
38 min
90% Healthy
Are You Reading This Health Metric Wrong?
In this episode of the 90% Healthy Podcast, Klaudia and Don delve into the concept of heart rate variability (HRV) and its significance in health and wellness. They discuss the importance of understanding HRV as a measure of stress management and overall fitness, emphasizing that fitness is about preparing for life events rather than just achieving specific body metrics. The conversation also touches on the obsession with HRV, the role of meditation and flow in managing stress, and practical tips for interpreting HRV data effectively. Why it’s key to focus on personal health goals and resilience rather than comparing th...
2025-02-20
38 min
Future of Fitness
Don Moxley - The Next Decade of Human Performance
In this conversation, Eric Malzone and Don Moxley explore the future of human performance, focusing on the technologies and trends that will shape the fitness industry by 2035. They discuss the importance of defining human performance, the role of data and technology in optimizing health, and the need for fitness professionals to adapt to new advancements. Moxley emphasizes the significance of personalized training and data-driven decision-making, highlighting the potential of AI and machine learning in the fitness landscape. In this conversation, Eric Malzone and Don Moxley discuss the significance of data in coaching, the complexities of heart rate variability (HRV...
2025-01-20
57 min
Integrative Thoughts
Don Moxley | Stemregen : All Natural Plant Compounds that Boost Endogenous Stem Cells
DON MOXLEY is the Sport Science Director at Stemregen, a leader in stem cell science-backed supplements. Driven by a personal mission to help people make necessary changes to alleviate suffering and enhance the well-being of all, he leverages his experience as an athlete, sports scientist, and educator to advance human performance and longevity. Whether he’s sharing insights on a podcast, presenting cutting-edge research on stem cells and performance at a wellness conference, or offering practical advice on living an active and fulfilling life, Don makes the science of stem cells and longevity both accessible and actionable. ...
2024-12-27
1h 14
Strong Ambition Podcast
#101 - Advanced Training Techniques Athletes Need To Be Using - Don Moxley
What makes a good strength and conditioning program? Is it just doing hard stuff in the gym so you’re more prepared for the sport? It’s actually quite far from that, and Don Moxley has a TON of data to prove it. Don Moxley is a sports scientist, who helped many athletes achieve incredible success in wrestling, including Olympic medals and many world championships. This is Don’s 2nd appearance on the show, as he was on from Episod...
2024-12-11
1h 22
The Athletic Mind
Don Moxley: The Science of Athlete Development
In this episode of The Athletic Mind, Taylor Cook sits down with renowned sports scientist Don Moxley to discuss cutting-edge insights into athlete development. They explore why women's sports deserve more investment and the crucial differences between male and female athlete training, particularly the impact of hormonal fluctuations on performance and recovery. Don shares groundbreaking research on how tailored approaches can enhance physical and mental outcomes for female athletes. Tune in to learn how understanding these differences can elevate both competition and athlete well-being. Connect with Don Linkedin - https://www.linkedin.com/in/donmoxley/ ...
2024-11-18
1h 01
BioInsights
"BioInsights - Data-Driven Athletics: Revolutionizing Training for Optimal Performance with Don Moxley."
In this engaging conversation, Marcelo Aller and Don Moxley explore the evolution of the strength and conditioning industry, discussing the staleness in current practices and the need for innovation. They delve into the impact of technology on fitness, the future of conditioning facilities, and how the COVID-19 pandemic has reshaped training methodologies. The discussion emphasizes the importance of data, individualization in training, and the necessity for the fitness industry to adapt to meet the needs of a broader population. In this conversation, Don Moxley and Marcelo Aller delve into the intricacies of athletic training, emphasizing the importance of data-driven...
2024-11-12
1h 01
Over 40 Fitness Hacks
511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete
Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Performance expert Don Moxley. T...
2024-08-10
18 min
Over 40 Fitness Hacks
510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance
Heart Rate Variability (HRV) And How It Relates To Human Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews human performance expert Don...
2024-08-07
18 min
Over 40 Fitness Hacks
509: Don Moxley - Biohacking For Longevity From A Human Performance Expert
Biohacking For Longevity From A Human Performance Expert Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Don Moxley, a human performance expert with a focus on longevity...
2024-08-06
12 min
The Doctor Dads Podcast
EPISODE #150- Health Span vs Morbidity Span w/ Don Moxley
What does longevity mean to you? The Doctor Dads bring Don Moxley on to the podcast to talk about all things longevity. LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxely is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped at...
2024-06-30
58 min
The Energy Fitness Podcast
Ep. 79 | Don Moxley - HRV, Longevity, Autophagy and more
EPISODE #79 - DON MOXLEY Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Champion at...
2024-05-23
1h 01
Peak Performance Life Podcast
EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley
Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Don (46:24) Outro Who is Don Moxley? Don Moxley is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Operating with the personal mission of helping i...
2024-05-14
48 min
Think Fitness Life
#143 - Autophagy & Longevity with Don Moxley
Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance. Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity. Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and must be present to stimulate autophagy properly. To learn more about spermidine visit https://spermidinelife.us/ If interested in trying their product use code TFL15 at checkout fo...
2024-03-09
44 min
Biohacking Beauty: The Anti-Aging Skincare Podcast
Don Moxley: Using Spermidine to Reverse Skin Aging
Spermidine plays a powerful role in our health and longevity, but why should we integrate it into our skincare routine to achieve a radiant, youthful glow?In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Don Moxley, an expert in longevity and performance optimization, who dives into the benefits of spermidine, a polyamine compound. This exceptional ingredient enhances both internal health and external beauty, providing a holistic approach to skincare that is both revolutionary and deeply rooted in the science of cellular regeneration. We discuss the potency of s...
2024-02-21
1h 18
The Divorce Revolution
TWR 245: Spermidine: The Key to Increased Longevity, Health Span, & Healthier Aging with Don Moxley
Did you know there’s a research-backed supplement that increases your lifespan, prevents disease, and improves the aging process? It may sound too good to be true, but this is the real deal. In this Wellness Revolution Podcast, you’ll hear from Don Moxley, Director of Applied Science at Longevity Labs, about this revolutionary, yet little-known supplement called spermidine. Today, Don answers all my questions about spermidine and breaks down the science behind it’s many benefits. Spermidine is now being considered one of the key molecules for longevity, health span, and autophagy (to pro...
2024-02-01
52 min
Health Solutions With Shawn & Janet Needham
EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet
On this Episode 423 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what spermidine is and who it is made for with Don Moxley. Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and...
2024-01-13
27 min
Don Tony And Kevin Castle Show
Wednesday Night Don-O-Mite 12/6/23 (Episode 196)
Wednesday Night Don-O-Mite (Ep 196) 12/6/2023 hosted by Don Tony Some Topics Discussed: WES LEE seriously injured, will be out of action for 8-12 Months: Wes Lee gets very emotional on NXT revealing serious back injury causing weakness and loss of feeling in his legs. Requires immediate surgery and will likely be out of action for a year. The wrestling world comes together in support of Wes Lee and pray he can make a full recovery. DRAGON LEE will replace Wes Lee and face Dominik Mysterio for NXT North American Title at NXT Deadline: Rey Mysterio makes surprise appearance on NXT and r...
2023-12-07
1h 45
Biohacking Beauty: The Anti-Aging Skincare Podcast
Don Moxley: Spermidine’s Role in Autophagy for Health and Skin Wellness
In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Don Moxley, an athlete turned scientist whose work at Longevity Labs is illuminating the path to enduring health. Don’s insights into spermadine and its profound impacts on cellular renewal are really transforming our understanding of aging and vitality. We discuss the science of longevity and how it intertwines with the principles of skin health and youthfulness, the role of spermidine in boosting immunity, heart health, and cellular renewal, and the significance of biohacking and wearable technology in personal health. Expect to en...
2023-12-06
1h 14
Don Tony And Kevin Castle Show
Don Tony And Kevin Castle Show 11/14/23 (Special Episode)
DON TONY AND KEVIN CASTLE return for an absolutely loaded episode of the Don Tony and Kevin Castle Show, (recorded 11/14/23). Check out the synopsis below for the topics discussed. Note: If you were a fan of the Wrestling Hotlines from the 1990's (DTKC, Captain Lenny, Minority Report, Capitan Ivan, Dominik Valenti, Vinny G and others), check out the last 30 minutes of this episode (starts at the 1 Hour 39 Minute mark). Fun and unexpected conversation along with some odd retro audio added from 2001 :) Some Topics Discussed: RHEA RIPLEY: Honest thoughts on Rhea Ripley's current run as WWE Women's World Champion. DT/KC gi...
2023-11-15
2h 06
Heart Rate Variability Podcast
Don Moxley Talks HRV, Performance, Mental Health, and Cannabis
In this episode, Don Moxley joins Matt to discuss his early innovative work with Heart Rate Variability (HRV) with athletes at Ohio State University. We then explore how HRV has informed his thinking on various topics, including his current work with HRV+ and Mode and Method. Don Moxley’s Info: Email: don@longevitylabs.io Skype: @donmoxley Website: www.modemethod.com LinkedIn: https://www.linkedin.com/in/donmoxley/ Facebook: https://www.facebook.com/donmoxley/ Twitter: https://twitter.com/donmoxley?lang=en
2023-10-19
44 min
wise athletes
Cannabidiol for Better Recovery | Don Moxley of Longevity Labs
Recovery from too much exercise or stress in life can be a hard problem to solve. Trying hard to relax is not only an oxymoron but is also impossible. Wise Athletes need some external signal to trigger our brain's unconscious program for relaxation and recovery. This is critical for athletic performance as well as for longevity. Listen in as Don Moxley explains how the cannabis plant includes compounds that work with our body's signaling infrastructure to switch on recovery mode, and to resolve anxiety-led sleep interference. If you've tried CBD before but didn't get any benefit, you...
2023-10-01
57 min
wise athletes podcast
#111 | Cannabidiol for Better Recovery | Don Moxley of Longevity Labs
Recovery from too much exercise or stress in life can be a hard problem to solve. Trying hard to relax is not only an oxymoron but is also impossible. Wise Athletes need some external signal to trigger our brain's unconscious program for relaxation and recovery. This is critical for athletic performance as well as for longevity. Listen in as Don Moxley explains how the cannabis plant includes compounds that work with our body's signaling infrastructure to switch on recovery mode, and to resolve anxiety-led sleep interference. If you've tried CBD before but didn't get any benefit, you...
2023-10-01
57 min
wise athletes podcast
Cannabidiol for Better Recovery | Don Moxley of Longevity Labs
Recovery from too much exercise or stress in life can be a hard problem to solve. Trying hard to relax is not only an oxymoron but is also impossible. Wise Athletes need some external signal to trigger our brain's unconscious program for relaxation and recovery. This is critical for athletic performance as well as for longevity. Listen in as Don Moxley explains how the cannabis plant includes compounds that work with our body's signaling infrastructure to switch on recovery mode, and to resolve anxiety-led sleep interference. If you've tried CBD before but didn't get any benefit, you...
2023-10-01
57 min
The Synthesis of Wellness®
45. Don Moxley - The Power of Spermidine for Autophagy & Why Autophagy is Essential for Longevity Plus a Conversation on HRV, Factors That Affect it, & How to Increase it
We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four world championships, and seven National Championships. Beyond these accolades, Don is dedicated to advancing human performance for all, with a focus on wearable tech, fitness, and nutraceuticals. I absolutely loved this...
2023-09-22
54 min
Empowered Team Podcast
Don Moxley - Director of Applied Science at Longevity Labs Inc.
What are your big rocks when it comes to your optimal longevity? What are the stressors in your life that are the worst for your nervous system? Can supplements help our Heart Rate Variability? Cannabis and fish oil, together are they the ultimate bio hack? These questions and more will be answered in this interview with Director of Applied Science at Longevity Labs Don Moxley. Don has had a career in sport science at Ohio State University. He has been a high performance athlete himself, and has helped athletes achieve Olympic medals, National Championships and All-Americans. Listen in to Don as...
2023-09-11
51 min
Find your model health!
#279 HRV for optimizing health, sleep and performance with Don Moxley.
This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with sleep, energy and inflammation, this conversation is for you! Let us know what you think in the comments. Don is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. A former captain and Big 10 Champion at the Ohio State University, Don served as the university’s first sport scientist. He has helped athletes achieve Olympic medals, National Championships and 23 Al...
2023-07-26
1h 05
Athletes to Entrepreneurs: The Alumni Journey
From College Wrestling to Sports Scientist & Director with Don Moxley
On this episode of Alumni Direct's show "ATHLETES TO ENTREPRENEURS: The Alumni Journey," we talk to Don Moxley, former college wrestler, sports scientist, and Director at Longevity Labs. "If you want to be successful, you've got to figure things out. You've got to create an equation." -Don Moxley Don's advice to current athletes: "We all stop sometime. Whether you're a high school athlete, a pro athlete, a college athlete, you stop being an athlete at...
2023-07-19
47 min
Data-Driven Health Radio
Episode 69 – Boosting HRV Levels with Don Moxley
Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and coaching, Don has dedicated his life to helping people to live more vibrant and fulfilling lives at all ages through the science of longevity and autophagy. Throughout his career, Moxley has advocated for incorporating applied science to enhance well-being. As an experienced sport scientist, he provided athletes with the means to track their progress in strength, cardiovascular and...
2023-06-29
1h 02
Data-driven Health Radio
Episode 69 – Boosting HRV Levels with Don Moxley
Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and coaching, Don has dedicated his life to helping people to live more vibrant and fulfilling lives at all ages through the science of longevity and autophagy. Throughout his career, Moxley has advocated for incorporating applied science to enhance well-being. As an experienced sport scientist, he provided athletes with the means to track their progress in strength, cardiovascular and...
2023-06-29
1h 02
Renee Belz & Lauren Sambataro
Optimizing Heart Rate Variability for Performance & Longevity with Don Moxley l Insights Into the Best Time for Testing HRV and the Essential Lifestyle Factors to Help Increase Your Resilience
Join us for a deep dive into the science of performance and longevity with Don Moxley, a sports scientist and HRV expert. He shares powerful insights into HRV testing for athletes, the best time to test HRV for a recovery assessment, the essential lifestyle factors to increase HRV, the role of cannabinoids & inflammation, and more!Don Moxley is Director of Applied Science at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an professor of exercise physiology, athlete, a sports scientist, to...
2023-05-30
1h 26
Anti-Aging Hacks
Why Heart Rate Variability (HRV) Predicts Athletic Performance & How To Improve HRV Naturally: Don Moxley
You can fund the full episode show notes at https://antiaginghacks.net/podcast/improve-heart-rate-variability-hrv/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Throughout his life and career, Moxley has applied science to enhancing well-being. He h...
2023-04-28
42 min
Rebel Scientist
Rebel Aging: Don Moxley talks HRV, longevity, stress, recovery and living longer
Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go! Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist...
2023-04-11
50 min
WELLPOWER: Breath, Cold & Biohacking
RECOVERY + HRV DOUBLEHEADER: Part 2 | DON MOXLEY - E49
In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges. (00:02) Recovery and fitness. (00:03) Red light therapy benefits. (00:07) HRV and stress measurement. (00:10) HRV and stress recovery. (00:13) Measuring fitness with watts. (00:16) Definition of Fitness.
2023-04-07
40 min
WELLPOWER: Breath, Cold & Biohacking
LONGEVITY + HRV DOUBLEHEADER: Part 1 | DON MOXLEY - E48
In today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness....
2023-04-06
44 min
Biohackers Watercooler Podcast
#16 Don Moxley: Exercise Physiologist, Sport Scientist, Director of Applied Science For Mode +Method
Personal Mission: Helping individuals make necessary changes to lead to the alleviation of suffering and contribute to the betterment of all people. Don Moxley, exercise physiologist, professor for 35 years, loves the discovery of new human performance science. HRV (Heart Rate Variability) as an indicator for peak performance and optimal health. Gifts: https://modemethod.com Contact: Don Moxley LinkedIn @donmoxley, preferred. Instagram @donmoxley, Twitter @donmoxley https://www.instagram.com/mode.method/ https://www.instagram.com/donmoxley/ https://www.facebook.com/spermidineLIFE.us https://www.facebook.com/mode.method Steven Klein https://linktr.ee/superkonnector Fernando Lopes http://www.fernandolopesjr.com Sponsors: ...
2023-04-04
57 min
Don Tony And Kevin Castle Show
Wednesday Night Don-O-Mite 3/29/23: Omega PUNK'd By A Dragon
Wednesday Night Don-O-Mite (3/29/2023) hosted by Don Tony Some Topics Discussed: Bryan Danielson returns to AEW and attacks Kenny Omega: An elite replacement due to recent fallout between CM Punk and the Elite EVPs? FTR vs The Gunns: Titles vs AEW Careers match date revealed (it's alot sooner than you think) Dave Meltzer posts a bizarre apology over recent comments towards CM Punk & his injury Just when you thought AEW Drama would die down, Britt Baker rips open scabs about Thunder Rosa Jon Moxley addresses the 'Dumb Sh*t' with CM Punk, the media, Tony Khan and more As we expected...
2023-03-30
2h 03
Don Tony And Kevin Castle Show
Wednesday Night Don-O-Mite 3/8/23
Wednesday Night Don-O-Mite (3/8/2023) hosted by Don Tony Some Topics Discussed: IWC calls MJF vs Bryan Danielson the greatest Iron Man Match in history: Do you agree? Daddy's Home! Johnny Gargano returns to NXT and will face Grayson Waller at NXT Stand And Deliver Major rumor killer on FTR return and immediate future with AEW Injury update on Roxanne Perez after collapsing post match at NXT Roadblock NXT Stand and Deliver: Two confirmed matches & Two huge matches being considered (Exclusive) AEW Rebrands All Atlantic Championship to AEW International Championship AEW Dynamite 3/8/23 results and AEW Rampage 3/10/23 preview Blackpool Combat Club turn heel...
2023-03-09
1h 33
Sandy K Nutrition - Health & Lifestyle Queen
Episode 151 - Spermidine: An In-Depth Look at this Longevity Molecule with Don Moxley of Longevity Labs, Inc.
Send me a text! I'd LOVE to hear your feedback on this episode!Don Moxley is the Director Applied Science and Brand Development at Longevity Labs in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.The more we learn about spermidine, the more we realize how significantly it can impact our healthspan.Don & I discuss the newest science behind spermidine. The studies an...
2023-02-27
1h 06