Shows
Penang Hokkien Podcast 庇能福建拍算做鬧熱 Phah-suìnn-tsò-lāu-jua̍hI’m excited to be planning a special celebration together with you for our podcast’s 20th anniversary weekend in Penang! I’ll have more details to share next month, so stay tuned. In the meantime, don’t forget to sign up for the PGHK Newsletter to get all the latest updates.
[ratings]
http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2025-05-12.mp3
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Tik...2025-05-111h 44Penang Hokkien Podcast 庇能福建拍算做鬧熱 Phah-suìnn-tsò-lāu-jua̍hI’m excited to be planning a special celebration together with you for our podcast’s 20th anniversary weekend in Penang! I’ll have more details to share next month, so stay tuned. In the meantime, don’t forget to sign up for the PGHK Newsletter to get all the latest updates.
[ratings]
http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2025-05-12.mp3
Support PGHK
Follow me on:
Clubhouse @JohnOng
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Tik...2025-05-111h 44Penang Hokkien Podcast 庇能福建Pa-Pa 王帝爸爸 (King Father)Because May 8th is my dad’s birthday, I wanted to share something special with you all. My dad, Ong-te Pa-pa, meant the world to me and many others. Losing him in November was incredibly painful and sad. But I don’t want to keep his memory to myself. I want to share him with you because I know many of you also know him through our show. He’s always been my biggest supporter, encouraging me to pursue my dreams. And I’m so grateful for his own creativity that instilled in me the belief that I can do whate...2025-05-042h 11Penang Hokkien Podcast 庇能福建Pa-Pa 王帝爸爸 (King Father)Because May 8th is my dad’s birthday, I wanted to share something special with you all. My dad, Ong-te Pa-pa, meant the world to me and many others. Losing him in November was incredibly painful and sad. But I don’t want to keep his memory to myself. I want to share him with you because I know many of you also know him through our show. He’s always been my biggest supporter, encouraging me to pursue my dreams. And I’m so grateful for his own creativity that instilled in me the belief that I can do whate...2025-05-042h 11
Telebabad TapesEpisode 136: Dating in Your FortiesWincy’s back on the market—gulp—and yep, he’s in his forties.But don’t fret, podpals! We’ve enlisted filmmaker, guitarist, and pop culture sage LC de Leon to dish out sharp, funny, and real talk on dating when you’re single, widowed, divorced, or just figuring things out midlife.Plus, Robo-Ceej chimes in with a killer sidebar: Should normies and artists even date?Same tele-time, same tele-channel! Hosted on Acast. See acast.com/privacy for more information.2025-04-151h 16
Simply Smart Business PodcastIntroducing the Simply Smart Business Podcast: From Accidental Entrepreneur to Thriving Business with Nicki OngIn this inaugural episode of the Simply Smart Business podcast, host Nicki Ong will take you on a personal and inspiring walk through her entrepreneurial path. From starting her career in a small web design and marketing company to pivoting into SEO and copywriting, Nicki shares the challenges and victories that shaped her business. She opens up about balancing work and family life, scaling her business, and the “why” behind launching this podcast.Nicki also unveils her vision for the Simply Smart Business podcast, a resource for entrepreneurs seeking simple but effective strategies to gr...2025-04-1012 min
The Myohacker Podcast: Answering Parent Questions about Airway & Myo Health21: Please Secure the Airway with Nicole Archambault, EdS, MS, CCC-SLP, CYMHS, CSSCAre we truly connected with our children, or is modern life pulling us apart? In this episode, Karindy Ong and Nicole Archambault discuss the importance of emotional connection, body awareness, and the parent's role in fostering resilience and regulation. Disconnection is becoming more common, leading to emotional struggles in children and families. Nicole shares practical strategies to strengthen bonds, regulate emotions, and create a safe space for growth—both in therapy and at home. Before we establish changes in nasal breathing, oral rest posture, and sleep, we must establish connection. A key takeaway from the conversation is that you do...2025-03-0346 min
The Futurizts PodcastF0129: Ringgit RM4.1220. But I don't see my bills getting cheaper! (With Experts Hann and Sani)On Friday (27 Sept), the Ringgit hit its highest point since June 2021.At RM4.1220 versus the US dollar, it has gained 12.19% since the start of the year and has blown past the year-end target of analysts, with the most optimistic forecast at RM4.20. The average predictions were at RM4.40-RM4.50.Because of this, MIDF has revised their year-end target and expects the ringgit to hit RM4.03 by December.In this episode, financial experts Hann and Sani talk about the ringgit’s unstoppable momentum and what it means for you.----------...2024-10-021h 15Penang Hokkien Podcast 庇能福建Bē-sái-tuā-tshù-lāi-kóng-kuí 昧使住厝內講鬼The dead came back to ask for a karaoke set. Don't mention any ghost encounters at home, go straight to the temple. A performer shared his experience on paying respects to ghosts at a studio space. Seeing ghost at a cinema and more.
[ratings]
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...2024-05-271h 30Penang Hokkien Podcast 庇能福建Bē-sái-tuā-tshù-lāi-kóng-kuí 昧使住厝內講鬼The dead came back to ask for a karaoke set. Don't mention any ghost encounters at home, go straight to the temple. A performer shared his experience on paying respects to ghosts at a studio space. Seeing ghost at a cinema and more.
[ratings]
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❤️ Support PGHK 💛
Follow me on:
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...2024-05-271h 30Penang Hokkien Podcast 庇能福建Wá-bē-hiáu… 我昧曉...This week, we shared things or skills that we don't know. Either you don't have any interests to learn or things you don't know that you look forward to learning.
[ratings]
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Instagram (John’s) @Jo...2024-03-032h 09Penang Hokkien Podcast 庇能福建Wá-bē-hiáu… 我昧曉...This week, we shared things or skills that we don't know. Either you don't have any interests to learn or things you don't know that you look forward to learning.
[ratings]
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Instagram (John’s) @Jo...2024-03-032h 09Penang Hokkien Podcast 庇能福建Tsò-puànn-kang 2 做半工 2In this episode, we continue to share our past experiences in our part-time jobs. This the 2nd part of a 2-part series.
Don't miss the first part: https://youtube.com/live/i29NNK4fOV0
[ratings]
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Instagram...2023-12-181h 37Penang Hokkien Podcast 庇能福建Tsò-puànn-kang 2 做半工 2In this episode, we continue to share our past experiences in our part-time jobs. This the 2nd part of a 2-part series.
Don't miss the first part: https://youtube.com/live/i29NNK4fOV0
[ratings]
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Follow me on:
👋 Clubhouse @JohnOng
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Instagram...2023-12-181h 37
Affirmation PodI Can Make It Through This DayThis one's for when you just don't know how you will get through the day. Here's "I Can Make It Through This Day."The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThinkThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationAre you going through changes that have you stressed out?Let me guide you...2023-09-1810 minPenang Hokkien Podcast 庇能福建Gín-á-gâu-kóng-hok-kiàn-uā 囡仔敖講福建話Come listen to our fun conversation with the youngest PGHK guest. The podcast existed even before he was born! However, don’t let his young age fool you. Not only is he fluent in Hokkien, his showmanship and screen presence will impress anyone regardless of age!
[ratings]
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Twitter (PGHK) @Pena...2023-08-211h 37Penang Hokkien Podcast 庇能福建Gín-á-gâu-kóng-hok-kiàn-uā 囡仔敖講福建話Come listen to our fun conversation with the youngest PGHK guest. The podcast existed even before he was born! However, don’t let his young age fool you. Not only is he fluent in Hokkien, his showmanship and screen presence will impress anyone regardless of age!
[ratings]
http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2023-08-21.mp3
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Twitter (PGHK) @Pena...2023-08-211h 37
The Art Of Listening To Your BodyFear 3: What if I don't let go of what I wantFear 3: What if I don't let go of the thing that I wanted to on your 6 week course?
Let go of expectations and be open to what else could land, that you weren't even aware was available.
Come and find out if... if you could let go of that thing in six weeks.
Instead of the fear holding you back from ever finding out, come and find out.
Click the link below to join Release or pop yourself on the waitlist.
https://theartoflisteningtoyourbody.com/release-course2023-07-2106 minThe Art Of Listening To Your BodyFear 2: What If I don't want to feel or have the capacityFear 2: What of I discover something I don't want to feel or have the capacity to process?
Speaking to the fears that come up for those keen to dive into the world of emotions and energetics on the Release course.
Click the link below to join or join the waitlist for Release!
https://theartoflisteningtoyourbody.com/release-course2023-07-2115 minPenang Hokkien Podcast 庇能福建Tshī-kuí-tsia̍h-kin-tsio 飼鬼食弓蕉We are back for more fresh ghost stories. Don't leave ghost pictures on your devices. Offering a ghost with bananas. Island ghosts and more.
[ratings]
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Watch this ep...2023-06-112h 15Penang Hokkien Podcast 庇能福建Tshī-kuí-tsia̍h-kin-tsio 飼鬼食弓蕉We are back for more fresh ghost stories. Don't leave ghost pictures on your devices. Offering a ghost with bananas. Island ghosts and more.
[ratings]
http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2023-06-12.mp3
Follow me on:
👋 Clubhouse @JohnOng
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Twitter (PGHK) @PenangHokkien
Twitter (John’s) @JohnOng
Instagram (PGHK) @PenangHokkien
Instagram (John’s) @John.Ong
Watch this ep...2023-06-112h 15
Affirmation PodWeekend VibesBring on the weekend!Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros!The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeekhttps://AffirmationPod.com/WeekendVibesLook who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union2023-04-2906 min
Affirmation PodSelf-RegulationWant to react differently?Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called "Self-Regulation" and don't forget all the episodes in our 10 year anniversary series have no intros!The sister episode to this one is Episode 149 Feeling Triggered https://AffirmationPod.com/FeelingTriggeredLook who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Every morn...2023-04-2809 min
Affirmation PodYour Mindful MinuteTurn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321Look who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Every m...2023-04-2802 min
Affirmation PodTen Empowering Questions to End Your DayClose your day with a positive mindset by going through these "Ten Empowering Questions to End Your Day." This is the sixth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 251 Empowering Affirmations to Close Your Day https://AffirmationPod.com/CloseYourDaySPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors2023-04-2703 min
Affirmation PodYes to StillnessEmbrace the power of quiet.Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's called "Yes to Stillness" and don't forget all the episodes in our 10 year anniversary series this week have no intros!The sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourselfSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.c...2023-04-2707 min
Affirmation Pod20 Minute Self-Love AffirmationsWatch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors2023-04-2607 min
Affirmation PodIncreasing Love for YourselfStart acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasing Love for Yourself" and don't forget all the episodes in our 10 year anniversary series this week have no intros!The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLoveSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWANT M...2023-04-2607 min
Affirmation PodReset And Recenter MeditationHere's to our 10 year anniversary! 🎉We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And Recenter Meditation" and don't forget all the episodes in our 10 year anniversary series this week have no intros!The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasingSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWA...2023-04-2508 min
The Alaric Ong Show#174 How to start a side hustle with no money - Tony Whatley and Alaric Ong🌟 Tony Whatley became known as “The Side Hustle Millionaire” after his book with the same title became a #1 best-seller on Amazon. But, this book title isn’t just fiction; it is based on his actual story.
🌟 Tony once led a successful corporate career for over 25 years, but that is less interesting than the side-businesses that he created, which generated millions in profit.
🌟 As an active entrepreneur himself, he still owns a few businesses. But, his real passion is teaching entrepreneurs how to start, scale, and sell their business, within his podcast and consulting brand 365 Driven.
🌠Community b...2023-01-0925 min
The Alaric Ong Show#152 How to Grow, Scale & Explode your business with JT Foxx and Alaric Ong ALARIC.SITE-JTIn this live, JT Foxx is going to show you how he makes over $100 million and how you can apply his principles and strategies to grow your business.
JT answered a lot of questions like
- What's your opinion, on doing a wholesale business offering indonesian products. Do you think wholesale business is dying?
- What if you have customers that don't pay you on time?
- What is branding and why is it important
- Why building a monetising relationships are crucial for success
- What would...2022-10-131h 33
The Alaric Ong Show#147 How to raise funds for a business or coaching program if you don't have moneyHow to raise funds for a business or coaching program if you don't have money
How to raise funds
Good debt vs Bad debt
• Examples of Good debt
o Coaching, courses
o Education
o Assets - Property, etc.
• Examples of Bad debt
o Liabilities
o Car loans
Methods of raising capital
• Profit share
o % of the profits you make, etc.
• Interest
o Normally less than 1% a month)
• Payment in kind
o Products...2022-09-2310 min
The Alaric Ong Show#138 Dr Patrick Liew 'ask me anything' session with Alaric's communityBest Time to invest in property is during a crisis that comes by every 1000 years
5 to 10% returns after the crisis is over
Within the 12 to 16 months of the crisis is the best time to do property investment
Covid-19 cause three major crisis, economy, and the other 2.
People tens to go crazy and sell their property at a lower price during the time of crisis
Many people who are poor but manage to buy a property to little to no money down
What are the ways to do it? ...2022-08-181h 38
The Alaric Ong Show#135 Marc Teo interviews Alaric Ong about how he generated more than $1 million in salesMarc Teo (an affiliate who made $50,000 in comms from promoting the KBB launch last year just interviewed me this morning and we posted it on YouTube!!
In the video I share:
- how I bought 20% of a business for $1 and sold shares of it at a $600k valuation. And how we raised $18k last week.
- what I think about the coaching industry and what separates students that succeed and students that don’t (MUST WATCH)
- 4 factors that determine someone’s success
- my gameplan during the coronavirus. (You won’t...2022-08-0627 min
Affirmation PodBeing Around Someone You Don't Like and Disagree WithWhen you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With".The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundariesThis episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call.Get 10% OFF your first month at BetterHelp.com/AffirmationAre you going through changes that have you s...2022-07-3115 min
Telebabad TapesEpisode 83: Movies We Hate(Warning: Fans of Edgar Wright films may be offended by this episode. Don't listen to this if you identify as one.) Siargao. Meet Me At St. Gallen. Joker. Baby Driver. Blade Runner 2049. Scott Pilgrim Versus The World. These are six films that we hated so much that the hate manifested itself physically in our bodies. Join us as we discuss why these films made our blood boil. We also discuss the appeal of B-movies and fantaseryes amongst other sidebars. Not for the faint of heart, podpals. But...2022-07-011h 27
The Alaric Ong Show#119 Optimising lifeOptimising life
Systemising life
Environment
Clean and organised
1 computer, 1 phone
Minimalism
Natural lighting
Diet
Healthy food like vegetables, fruits, beef, salmon, etc.
Search Bulletproof Diet by Dave Asprey https://www.bulletproof.com/diet/bulletproof-diet/the-complete-illustrated-one-page-bulletproof-diet/
Routine
Delegating
Let’s say if you make $10k/month that means every hour is worth around $40
Whatever makes you less than $10/hour should be outsourced.
Doing the dishes, Cooking, Cleaning etc.
Standardising
Decisions
2022-06-0315 min
The Alaric Ong Show#115 Don't do SMART goals, do I + FFO instead!Why SMART goals are stupid. And here’s what I do instead.
Don’t set goals for the sake of achieving them. Set goals for who you grow to become in the process of achieving them.
SMART goals stands for specific, measurable, achievable, realistic, time. Later on, I will share why I don’t really believe in setting SMART goals and why I have another way of setting goals called “Intention + Freedom from Outcome” which I’ve learnt from Owen Cook (RSD Tyler).
Why setting SMART goals did not work for me when I was 16 years old...2022-05-1810 min
The Alaric Ong Show#78 How to achieve your goals 10x faster - step one- achieving your goals 10x faster by Alarilc Ongto achieve your - How I Plan & Organize My Life to Achieve goals 10x fasterGoals #jazzieveryday
How to write a rap song for beginners How to Set and Achieve any Goal you Have in Your Life - with John Assaraf Part 1
1 במרץ 2013 - Let's be honest: there are times in everyone's life when we could do we knowing how to stop being lazy and procrastinating
HomeTag "how to get your rap career started"
Songs · How To Write A Good Rap Song
16 בפבר׳ 2018 - Tips 6 through 10 in the second section lay out how to invest mo...2021-12-2105 min
The Alaric Ong Show#76 Becoming an entrepreneur 2018 - Dr Patrick Liew and Alaric OngDr. Patrick Liew MBA, MSc, BSc is the Managing Partner of Global Enterprise Exchange. He is also a founder of Success Resources, arguably the largest seminar organiser in the world and a major shareholder of a company which is listed on the Australia Stock Exchange. Patrick has also established an e-learning company which was rated by Deloitte and Touche as the 11th fastest growing tech company. Previously, he was the Executive Chairman and CEO of a publicly-listed company on SGX-ST.
He has listed 3 companies in 3 different stock exchanges in his career:
* Gartner Inc ($12.6B in New...2021-12-1345 min
Telebabad TapesEpisode 68: Nuggets of Wisdom We Don’t Believe InBelieve us when we tell you: Not every piece of advice is worth keeping! Some are outdated, some are just too generic, while some are just plain silly. (We’re looking at you, Boomers.)So in this telebabad session, we dish out six pieces of advice someone once told us, unpack it, dismantle it and ask ourselves why it didn’t resonate with us.Get comfy and join us as we digress into other topics such as jewelry and watches, elderly care, and human sacrifice.This episode is brought to you by Glob...2021-12-031h 12
The Alaric Ong Show#72 branding secrets 2018 - personal branding secret no one wants you to knowWhat was shared:
- What is a brand?
- Search "Alaric Ong" on Google and you'll see the whole first page results
- Why I wrote my book
- Build one platform first
- Channel traffic from one platform to the other platforms
- Facebook doesn't like to channel traffic out of Facebook
- Why I choose to use Facebook as my main platform
- You only need 51% of people to like you to make you president of United States
- "Branded"...2021-11-2721 min
The Alaric Ong Show#71 marketing strategies for 2018 digital marketing - digital marketing strategies for 2018In this video presented secret strategies for digital marketing agency and eCommerce online marketing growth
Secret Marketing strategies for digital marketing agency and E-commerce by Alaric ong
Digital marketing tips
Strategies for Digital Marketing agency
Social Media Marketing Strategy for Businesses
* Our thoughts about digital marketing
* How to build a successful ecommerce business
* Thoughts about a network marketing and ecommerce platform
* What is the difference between SEO and SEM digital marketing agency and E-commerce by Alaric ong
marketing strategies for 2018 digital marketing - 1...2021-11-2311 minPenang Hokkien Podcast 庇能福建Tsia̍h-m̄-sann-m̄-sì 食毋三毋四We don't always eat healthily, so, this week we discussed junk food we enjoy. What's yours? Share with us!
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(((DOWNLOAD AUDIO FILE)))2021-11-071h 34Penang Hokkien Podcast 庇能福建Tsia̍h-m̄-sann-m̄-sì 食毋三毋四We don't always eat healthily, so, this week we discussed junk food we enjoy. What's yours? Share with us!
[ratings]
http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2021-11-08.mp3
Follow me on:
👋 Clubhouse @JohnOng
👋 Penang Hokkien Podcast Club
👋 Global Hokkien Speakers Club
TikTok (PGHK) @PenangHokkien
TikTok (John's) @John.Ong
Twitter (PGHK) @PenangHokkien
Twitter (John’s) @JohnOng
Instagram (PGHK) @PenangHokkien
Instagram (John’s) @John.Ong
(((DOWNLOAD AUDIO FILE)))2021-11-071h 34
The Alaric Ong Show#60 How to make $10,000 a month doing sales•How to spot lucrative opportunities
•How to make money by learning sales
•The 4 steps in sales
•How to make your first paycheck
•How to increase your sales using these proven techniques
•9 ways to change people without giving offense or arousing resentment
To watch the full sales course: http://x.co/APOLLO
This course normally sells for $199.99 on Udemy.
But with the link above, it is only SGD$15.99.
Students normally pay $500 for a 3 hour live workshop.
So take advantage of the offer before it is go...2021-10-101h 11
Don't Give Up124. Geoff OngSelf-proclaimed "pop star for dorks" Geoff Ong stopped by for a fascinating conversation about funk guitar, racial profiling, his journey establishing his music career and the making of his brilliant music videos. Check out his videos on YouTube and enjoy the conversation!Support the show2021-09-231h 24
The Alaric Ong Show#55 How the government is run - how the government is run 2018Can the government run the economy?
How the government is run.
How to run a government so that citizens benefit and taxpayers don't go crazy.
Episode 25: The Truth Is Out There.
If you like this, check out my other videos!
Free Facebook Marketing Training: https://alaricong.podia.com/free
The Apollo Method (Sales Course): https://x.co/APOLLO
How to be a Speaker, Coach or Consultant Course: https://x.co/SPEAKER
Get my book, “The Apollo Factor” for $1: https://alaricong.podia.com/the...2021-09-2034 min
The Alaric Ong Show#49 'Your success is my success' Birthday Speech on 11-10-17When I ask myself, what do I really want, "Is it fame? Is it money? Is it respect? Is it power? What do I really want?" And when I dig deep into my heart, to ask myself what I really want, what I really want is not to make a million dollars, that doesn't excite me. What excited me was when I said " I want a world where everyone wins" I want a world where everyone wins. I want a world where we can add so much value to people and everyone can become the best versions of themselves...2021-08-2720 min
The Alaric Ong Show#29 Even if I don't succeed, so whatEven if I don't succeed, so what
why people dont succeed
alaric ong share about the success story in your life.
If you like this, check out my other videos!
Free Facebook Marketing Training: https://alaricong.podia.com/free
The Apollo Method (Sales Course): https://x.co/APOLLO
How to be a Speaker, Coach or Consultant Course: https://x.co/SPEAKER
Get my book, “The Apollo Factor” for $1: https://alaricong.podia.com/the-apollo-factor
Become A Millionaire Hypnosis by Alaric Ong https://youtu.be/5i56ixzExeU 2021-06-0801 minPenang Hokkien Podcast 庇能福建Lāi-bīn-sann-té-khòo 內面衫短褲We discussed all sorts of underwear. Find out why some people like a certain types of underwear and some don't even wear any!
Guests: Lam Mun A Tsi, Tau Gee, Ki Kuan Tsheng, Eng Kok Tiong, Asam Laksa, Si Bak Kau, Puann Kiam Tinn, WiwiWawa, Sambai Belacan Phuei Kiam Hu, Thoo Hue, Be Sai Kong, Jagung.
To join Clubhouse without the wait, click here or visit this link:
https://www.clubhouse.com/join/penang-hokkien-podca/IHl1mPzt/PYJ79gqv
[ratings]
http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2021-06...2021-06-061h 53Penang Hokkien Podcast 庇能福建Lāi-bīn-sann-té-khòo 內面衫短褲We discussed all sorts of underwear. Find out why some people like a certain types of underwear and some don't even wear any!
Guests: Lam Mun A Tsi, Tau Gee, Ki Kuan Tsheng, Eng Kok Tiong, Asam Laksa, Si Bak Kau, Puann Kiam Tinn, WiwiWawa, Sambai Belacan Phuei Kiam Hu, Thoo Hue, Be Sai Kong, Jagung.
To join Clubhouse without the wait, click here or visit this link:
https://www.clubhouse.com/join/penang-hokkien-podca/IHl1mPzt/PYJ79gqv
[ratings]
http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2021-06...2021-06-061h 53
Telebabad TapesEpisode 42: Gifts'Tis the season for giving and receiving gifts. Now we ask ourselves: What makes a good gift? A bad one? Is buying gifts a stressful activity? What do you do when you get a gift you don't like? So many questions, indeed, podpals! Join us for another fun discussion, folks! *** Podpals! Send gifts, food, or anything special this Christmas with Mr. Speedy! Get P50 off on your first delivery via Mr. Speedy. Just use our code: SPEEDYTELEBABADTAPES *** The views and opinions expressed by the podcast creators, hosts, a...2020-12-181h 15
Daily SEO TipsEpisode 104: YouTube Optimization - increasing watch timeA YouTube optimization tipHello, and thanks for listening to SEO tips today.Most of this comes from a super informative Kalicube Tuesday interview with Tim Schmoyer from VideoCreators.com. Here are my crib notes:I think the most insightful bit was when Tim answered this question:Should you ask for subscribers? And can you get subscribers with your video strategy without directly asking for subscribers?He started off with a quick reminder: YouTube looks at the following related to your video:What is the video watch time?How does this video contribute to the overall viewing session on YouTube?How sati...2020-10-1402 min
Daily SEO TipsEpisode 104: YouTube Optimization - increasing watch timeSend us a textA YouTube optimization tipHello, and thanks for listening to SEO tips today.Most of this comes from a super informative Kalicube Tuesday interview with Tim Schmoyer from VideoCreators.com. Here are my crib notes:I think the most insightful bit was when Tim answered this question:Should you ask for subscribers? And can you get subscribers with your video strategy without directly asking for subscribers?He started off with a quick reminder: YouTube looks at the...2020-10-1403 min
Daily SEO TipsEpisode 95: Core Web VitalsSend us a textCore Web Vitals - do you need to worry?Hello, and thanks for listening to SEO tips today.First of all. Core Web Vitals. Will it impact you?At the moment, it’s a tiny ranking factor. But it depends on your business goals, the vertical in which you operate, and your web search competitors, the impact on your business could be significant.Ultimately I would recommend that everyone look at where they stand today by reviewing your Google Search Console Core Web Vitals re...2020-09-2903 min
The Art Of Listening To Your BodyDon't get a splint for your jaw. Resolve the problem.Don't get a splint for your jaw. Resolve the problem.
Have you got jaw issues? Also known as TMJ (temporomandibular joint) problems:
-Jaw pain
-Clicky jaw
-Lock jaw
-Grinding teeth aka bruxism
-Headaches (linked with the jaw)
If you’ve been prescribed a splint and it works that’s great. But often people spit them out or chew through them!
The jaw is linked with your solar plexus which governs emotions around:
-Identity
-Confidence
-Trust
-Sel...2020-09-1518 min
Daily SEO TipsEpisode 90: A quick vacation updateSend us a textHi there. Just a quick note for me, Katherine Ong. Thank you for listening to SEO tips today, I don't actually have a tip and just letting you know that I'm going to be taking a vacation for about a week. So you are not going to have any tips for the next week or [...]Here are the ways you can support the SEO Tips podcast. You can send me a donation at https://www.buymeacoffee.com/katherinewong. Any and all levels of donations are appreciated and will help...2020-09-1001 min
CoinGecko Podcast - Bitcoin & Cryptocurrency InsightsPersonal Token Revolution with Reuben Bramanathan - Ep. 7In this episode, Bobby Ong, co-founder of CoinGecko is joined by Reuben Bramanathan, creator of the Counsel token. Bobby interviewed Reuben on the story behind Counsel, steps on creating personal tokens, benefits and risks of tokenizing oneself, as well as his plans for Counsel in 2020 and beyond. [00:00:02] Intro[00:01:12] Reuben Bramanathan’s personal story[00:02:39] Background on Counsel[00:04:52] Steps for creating personal token[00:10:19] Benefits for tokenizing oneself[00:13:09] Thoughts on DAO[00:17:30] Risks and challenges of tokenizing oneself[00:20:47] Zor...2020-03-1137 min
Entrepreneurs Tribe Podcast006: Treating Education Like a Startup, with Don Wettrick of The STARTedUP Foundation"We're drowning in a sea of information but starving for wisdom." A prolific reader and deeply passionate learner, the STARTedUP President Don Wettrick shares his journey from being a high school teacher to revolutionising modern-day education to founding a non-profit that has received national attention and widespread influence which spans across the United States. "We're all in this battle for attention. Everybody's in this market to make a sale, and that starts with attention."
The Two time Microsoft Innovative Educator award winner and Author of "Pure Genius: Building a Culture of Innovation" explains how to stay relevant gl...2019-12-0445 min
The Don Tony ShowTWIWH S2 E22 (05/28 – 06/03) This Week In Wrestling HistoryRUNNING TIME: 3 Hours 8 MinutesHosted by Don Tony SYNOPSIS: S2 E22 (05/28 - 06/03) Harley Race def Dory Funk Jr for NWA World Heavyweight Title and ends Funk's 1,563 reign as Champion. Ric Flair def Kerry Von Erich 2 falls to 1 to regain NWA World Heavyweight Championship. The story behind Midnight Rockers (Shawn Michaels and Marty Jannetty) being hired then immediately fired by WWF. Honky Tonk Man def Ricky Steamboat to win WWF IC Championship. Audio: Honky Tonk Man (and Iron Shiek) speak on Ricky Steamboat throwing shade at IC Title match against HTM. Brother Love makes his WWF TV debut. No Holds Barred movie...2019-05-313h 08
Old Penang Hokkien 舊庇能福建Lâ-sâm-hì (儖儳戲)[ratings]http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2019-01-21.mp3((( iPhone & iPad users CLICK HERE to LISTEN )))Guests: Toh Teng Poo, Thoo Kha Poo, Tenn Ko Seng, Tau Gee, Puki Phong Pha, Buaya Leng, Eng Kok Tiong, Tse Tian, Moo Moo Gu, Tua Liap Thau. This is all about pornography. If you're easily offended, don't listen to this episode. And you might not want to play this out loud. Use earphones!ATTENTION: Please register for LIVE RECORDING.Click image below to register for...2019-01-211h 28
Stuff You Don't Need To KnowBlack Belt Theater-Ong BakThis week I discuss the 2003 classic 'Ong Bak' starring Tony Jaa. Can Muay Thai be a successful genre of martial arts films? Why isn't Tony Jaa in more features in the US?
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Send in a voice message: https://anchor.fm/stuffudontneed2know/message2018-04-0515 min
Affirmation PodWhen You Don't Want to Get Out of BedIf you're feeling a cycle of nothingness or have a terrible time getting up and beginning your day, here's Affirmations when you don't want to get out of bed!The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 280 Healthy Escapes During Trying Time...2017-06-0411 minOld Penang Hokkien 舊庇能福建Tsham-siâng Hai-kînn Sin-Lōo (參詳海墘新路)[ratings]
http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2017-05-08.mp3
((( iPhone & iPad users CLICK HERE to LISTEN )))
Guests: A-Han, Hau Tiaunn A-Long, Guleng Tee, Boo Moo Peh, Oo Bi, Kampung Kiann, Tau Gee, Oo Titu, A Tsiu, Jit Pun Kiann,
WARNING: SPOILER ALERT!!
If you don't want to know the details about the movie before you watch, don't listen to this episode yet.
We shared our reactions to You Mean The World To Me 《海墘新路》. Find out what subject matter touched our listeners.
Shop for y...2017-05-082h 15
Affirmation PodConfidence Booster [Rebroadcast of Ep 55]Your 2 minute confidence boost!I am capableI am competentI am confidentI believe in myselfI have qualities and skills that enable me to reach my goalsI am aware of my doubts inside meI am aware of the patterns that can creep inI am aware of my insecure patternsI understand they’re normalBut they aren’t truthfulI remember that the people I want to emulate have their doubts as well...2017-02-2805 min
Affirmation PodMorning Affirmations [Rebroadcast of Ep 32]Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!I take deep breaths and I smileI am happy to live this dayI am grateful to be alive, breathing and able to shineI am aware of the incredible being that I amI exercise great judgement todayMy warmth and clarity shine in all my interactions todayMy mind stays positiveMy actions line up with my goalsI am geared up for successI k...2017-02-2706 min
Affirmation PodI Love Myself [Rebroadcast of Ep 1]Here's my rebroadcast of episode 1: "I Love Myself." Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself" At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so you don't have to search through my feed to find them.The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast] SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to lis...2017-01-3106 min
Affirmation Pod[Rebroadcast] I am Clear A popular episode! I didn't script this one at all before recording...can you tell?I am clear on who I am. I am clear on what I want. I am clear on where I’m headed.I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life...Affirmations by Josie OngThe s...2016-12-1804 min
Affirmation Pod[Rebroadcast] Affirmations – I Honor MyselfThis month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcareOriginally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie!Affirmations to Honor YourselfI honor myself. I am a friend to myself. I am kind to myself.I am self-nurturing and self-lovingI am nice and encouraging to myselfHonoring myself is a part of my thoughts, my choices, my daily lifeI honor myself by creating and maintaining balance...2016-11-2404 min
Affirmation PodAffirmations When Stressed OutThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Since these are affirmations for when you're feeling stressed out, I got into them pretty quickly. Hey reaction, it’s time to stopHey negative thoughts, I’m putting on the brakesHey anger, I hear you, and you can sit down nowThe stressor ain’t going to change because I’m freaking outHey nervous system, I am choosing calm over stressing out right nowI don’t...2016-08-0811 min
Affirmation PodMoney ManagementYou can get the free worksheet at http://AffirmationPod.com/MoneyManagementAffirmations for Money ManagementMoney has many different meanings. Here are some of mine.Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make.I’m aware of how I’m spending, saving, investing and donating my money...Affirmations by Josie OngThe sister episode to this one is Episode 161 Getting Financially Organized SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmat...2016-08-0403 min
Affirmation PodOne Minute ReflectionThis month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Based on The Reflection Worksheet, which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds!To hear the last episode where I share an example of how I've used this formula, click here.Can reflections be fast?Well, they don't always need to be long.Should reflections be fast? Sometimes, yes! Like when you only have a minute be...2016-04-2101 min
Affirmation PodConfidence BoosterAffirmations for ConfidenceYour 2 minute confidence boost!I am capableI am competentI am confidentI believe in myselfI have qualities and skills that enable me to reach my goals I am aware of my doubts inside meI am aware of the patterns that can creep inI am aware of my insecure patternsI understand they’re normal...Affirmations by Josie Ong The sister episode to this one is Epis...2016-03-0602 min
Affirmation PodWhen GrievingThis really hurtsThis pain is so challengingAt times I just don’t know how to manage itI feel lostI feel overwhelmedI’m hurting and I’m numb at the same timeOne moment I feel okay , the next I feel distraughtSomething so random can make me crumbleI feel itIt hurtsThis is so hardMy head and my heart are not in the same placeI give myself...2016-03-0504 min
Affirmation PodNew Day AffirmationsA New DayThis is a new dayThis is a fresh startI get a new 24 hoursI know what I do wellAnd I’m going to do more of that todayI know what I need to improveAnd I’m going to do that todayI’m strong...Affirmations by Josie OngThe sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHTThanks for support...2016-02-0901 min
Affirmation PodI Choose to RestI choose to rest nowWhatever could be done, would be done, should be done will waitI am pushing pause on the outside worldSo I can be with my inside worldI choose to restI don’t even have to breathe deeplyI simply restI recharge, I recover, I rejuvenate Rest is important to meRest builds up my immune systemRest builds up my mental clarityRest builds my spiritualityI c...2016-02-0806 min
Affirmation PodOne Minute Before Your WorkoutTaking a deep breathAnd anotherAnd one moreGathering yourself nowAware of how your body feels right nowAware of what you’re wearing right nowAware of your surroundingsQuieting the noise from worries or stressPreparing yourself mentally, physically, emotionally, spiritually for this workoutThe focus is on getting the best workout todayGo for it, have a great workout!Affirmations by Josie OngThe sister episode to this one is Ep...2016-01-1601 min
Affirmation Pod30 Seconds After Your WorkoutYou showed upYou exercisedYou invested in the health of your bodyYour mind and your spiritYou are building confidenceYou are building disciplineYou are building a lifestyle of healthYou are valuing yourselfYou are honoring your bodyYou are prioritizing your timeYou are incredibleAffirmations by Josie OngThe sister episode to this one is Episode 5 Exercise Affirmations SPONSOR SPOTLIGHTThanks for supporting o...2016-01-0101 min
Affirmation PodAffirmations for Technology-Life BalanceThanks Cindy and Asmâa for suggesting this topic! This is my time to focus on a Technology Life BalanceI reflect on what times of day I’m vulnerable to wasting time in technologyI recognize my weaknesses when it comes to technologyI address where I’m not happy with my use of technologyI choose a specific time of the day to check my emails and reply to phone callsI am not reactive to each notification ring, ding or buzz that I getI...2015-12-2905 min
Affirmation PodAffirmations for Parenting Young ChildrenAs requested by Jenn Gray - keep shining Jenn!I love my child.I accept my child.I treasure my child.I am learning my child’s personality.I am discovering how my child is growing and maturing every day.I get into my child’s world.I am not only a parent and caregiver, I am a coach, teacher, leader, observer, encourager, teammate, collaborator and co-creator with my child.I communicate clearly and age appropriately with my child.I understand my c...2015-11-2807 min
Affirmation PodAffirmations for CompassionAffirmations for Compassion (feeling judged and judging others)You don’t know what I’m going throughYou don’t know every part of meYou don’t know every part of my lifeYou don’t know all that is happening in my lifeYou don’t know the problems I faceYou don’t know my pastYou don’t know my futureYou don’t know my hurtsYou don’t know my painsYou don’t know my insecurities...2015-11-2103 min
Affirmation PodAffirmations for EntrepreneursThese Affirmations for Entrepreneurs will help you stay focused on achieving your entrepreneurial dreams.I got hustle.I have the confidence, persistence and focus to execute my ideas.I am an idea machine. I am inspired to solve the world's problems and help and serve people.I know which ideas I'm focusing on now, which ones I'm focusing on later, which ones I may never get to.I go and I move step by step every day to make the idea a reality, to build the business....2015-11-1407 min
Affirmation PodListener Jenn Gray interviews Josie OngListener Jenn Gray interviews Josie OngSpecial thanks to Jenn Gray for your time!Links mentioned in this episode:I Love Myself - Audio VersionI Love Myself - Video VersionPodcast episode with virtual high fivesThe sister episode to this one is Episode 166 Showing Up and Thank Yous SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sp...2015-10-2424 minOld Penang Hokkien 舊庇能福建Keng Tsiah (揀食)[ratings]
[audio:http://penanghokkien.com/media/PgHkn-2015-07-27.mp3]
((( iPhone & iPad users CLICK HERE to LISTEN )))
Guests: Moo Moo Gu, A Han, Rumah Panjang, Oo Tsut Bi, Nam Sai, Belacan Ke, Ong Bo Nio Nio, Bang Kuang, Jagung, Mia Teng Teng.
We have spent too many episodes talking about the food we like. We're changing it up a bit. This week, we're going to talk about stuff that we don't like. Check out what our picky eater hate.
Follow me on Twitter @johnong
Instagram: @John.Ong
2015-07-261h 39
Ongline 王线Ongline #482 I Don't CareVoice Comment: (920) iPhone-1
[audio:http://onglinepodcast.com/media/Ongline-2015-05-04.mp3]
:: download file :: listen on iPhone & iPad ::
Duration: 37:03 | 53.2MB | Stereo |
My Apple Watch. How much do you care about what others think of you? Being Asian. May is Asian Pacific American Heritage Month.
Twitter: @JohnOng
Instagram: @John.Ong
2015-05-0437 min
Affirmation Pod32 Affirmations – Morning AffirmationsMorning AffirmationsI take deep breaths and I smileI am happy to live this dayI am grateful to be alive, breathing and able to shineI am aware of the incredible being that I amI exercise great judgement todayMy warmth and clarity shine in all my interactions todayMy mind stays positiveMy actions line up with my goalsI am geared up for successI know who I am and I am strong in...2015-04-1803 min
Affirmation PodI Am ClearAffirmations for Clarity...A popular episode! I didn't script this one at all before recording...can you tell? I am clear on who I am. I am clear on what I want. I am clear on where I’m headed.I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life...Affirmat...2015-03-0204 min
Affirmation PodI Honor MyselfDedicated to Robin in Colorado, USA - #BeHappyAnyway!I honor myself. I am a friend to myself. I am kind to myself.I am self-nurturing and self-lovingI am nice and encouraging to myselfHonoring myself is a part of my thoughts, my choices, my daily lifeI honor myself by creating and maintaining balance...Affirmations by Josie OngThe sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHTT...2015-03-0104 min
Affirmation PodRelaxation and Gratitude IICarry this with your wherever you go...Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and comfortable position.Continuing your deep breaths. Being present to what this moment is right now. Being still and allowing each breath to put you in a state or relaxation.Feeling the muscles in your face ease. Feeling the muscles in your body loosen. Feeling grounded, feeling centered...Meditation by Josie OngThe sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus...2015-02-2604 min
Affirmation PodI’ve Moved OnWhat a wonderful world...I've moved on. Some may not accept it or respect it but I'm not changing it.I've moved on. I'm doing things differently now. I live free and I live healthy.I've moved on. I'm making better choices and I'm connected to better people.I'm strong and at peace with the changes in my life.Sure, some days it’s harder to be strong, but I know in my heart there’s no going back.I don't owe explanations. My health and happiness are...2015-02-2202 min
Affirmation PodI Used to Think (Calling All Workaholics)Keeping work in check...I used to think I needed to work all the time, now I know I need balance and rest.I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my needs.I used to think everyone else would get ahead of me if I didn't work as hard or as much as others. Now, I know this isn't a race. This is my life and I can choose what provides the...2015-02-2004 min
Affirmation PodA 30 Second “You Are Loved”Dedicated to my daughter...Don’t ever forget thisYou are loved, you are treasured, you are valuedYou are cherished, you are prized, you are wantedThere is nothing you have to do for this love. You are important and you are loved just as you are.There is only one you. No one could ever be who you areYou are loved.Affirmations by Josie OngThe sister episode to this one is Episode 100 I Love Myself Version II ...2015-02-1801 min
Affirmation PodA 30 Second “YOU CAN DO IT”You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it.You are strong. You are courageous. You are capable.You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop.Keep going. You are bigger than this. Try it, do it, and don't give up!Affirmations by Josie OngThe sister episode to this one is Episode 115 I Can Do This [Rebroadcast] SPONSOR SPOTLIGHTT...2015-02-1701 min
Affirmation PodPregnancy AffirmationsAs I embark on a new role as momma…I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body. It’s so exciting to know that a new life is growing inside me.I am having fun with my pregnancy. I enjoy each week. I savor each milestone. My baby is so special to me and so is my body.All the parts of my body are working together in harmony for a healthy, smooth and happy pregnancy...Affirma...2015-02-1203 min
Affirmation PodThe Past is The PastI am free from the past. The past no longer has a hold of me. I am not who I was.The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that...Affirmations by Josie OngThe sister episode to this one is Episode 111 Acceptance and Managing Resentments SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation P...2015-02-0802 min
Affirmation PodRelax Your Body MeditationThis one aims to relax your body from head to toe.I take a deep breath in and out. I am moving into a relaxed position.I place all the noise and all clutter of my life to the side. I send a message to my entire body, it’s time to relax. It’s time to rest, recharge and rejuvenate.I continue breathing in and out. I continue to relax all parts of my body. I scan my body, noticing any tension, and with each breath, release the tension...Meditation by Josie...2015-02-0721 min
Affirmation PodRelaxation and Gratitude MeditationI take a deep breath and choose a relaxed state. I am grateful for this moment.I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am taking deep breaths.As I do this, I am thankful for each breath. I am alive and I am aware of the greatness that lies within me...Meditation by Josie OngThe sister episode to this one is Episode 260 Let's Make a Gratitude List Together!2015-02-0402 min
Affirmation PodEating BetterI am eating healthy. Nutrition is my top priority.I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal.I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood...Affirmations by Josie OngThe sister episode to this one is Episode 135 Mealtime Mindfulness Meditation SPONSO...2015-02-0303 minOld Penang Hokkien 舊庇能福建PGHK #114 Kuei Huei (过火)Guests: Hao Tniao, Momo, Motoleng, Tek Lu Knia, Sui Knia, Xiao Knia, Kampui, & YY
It is Kiu Ong Ia or Kao Ong Ia. So, we have 9 people on the show. 8 guests plus 1 crazy host. Don't let the title of the show fool you. It IS about Kiu Ong Ia. Walking on fiery coals is one of the many rituals for this festival. Of course, besides all that, we also talked about food. Here's a picture sent in my Dragon Ah Leng.
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