Don Sturm And Stephanie Brown

Shows

CareUUnpacking the Grind Culture in American TeensIn this episode, we dive into the powerful article "Unpacking the Grind Culture in American Teens" and explore how hustle mentality is impacting the mental health and well-being of our youth. Join us as we break down key takeaways and discuss how caregivers can support balance, rest, and resilience in the lives of the teens they care for. We hope you enjoy the episode! Unpacking the Grind Culture in American Teens 2025-07-1622 min

CareUOur Favorite Books!In our special summer episode, we are sharing some of our most recent favorite books! It is our hope that you can check them out if you are looking to unwind, feel inspired, or simply escape into a great story. Whether you're lounging in the shade or stealing quiet moments between caregiving duties, these reads offer the perfect blend of encouragement, rest, and reflection. We hope you enjoy the episode! New York Public LibraryAnderson Bookshop Summer ReadingBarnes and Noble Summer ReadingB...2025-06-1828 min

CareUHow to Help Our Kids Navigate the Continuum of Emotional EngagementJoin us as we discuss the continuum of emotional engagement with Courtney Eddleman. We hope you enjoy the episode.2025-05-1421 min

CareUPreparing our children for REAL life with Dr. Kristine KellyJoin us as we chat with Dr. Kristine Kelly. Dr. Kelly is a Psychology professor at Western Illinois University. She shares her experiences with young adolescents in the college classroom and shares her “what we need to know” with us. We hope you enjoy the episode.2025-04-3027 min

CareUGood Enough Parenting with Heather BakerJoin us as we chat with Heather Baker. Heather is an elementary school principal, speaker and mom. She shares so many powerful nuggets of wisdom reminding us that “your good enough is good enough.” We hope you enjoy the episode. Blog:https://www.circleofsecurityinternational.com/2017/04/03/can-less-than-perfect-really-be-enough/https://www.todaysparent.com/family/parenting/good-enough-parenting/https://medium.com/@alexandrasacks/the-good-enough-mother-ab19fd7dad06https://www.psychologytoday.com/us/blog/full-catastrophe-parenting/202208/why-good-enough-parenting-is-better-perfectionPodcast:https://www.apa.org/news/podcasts/speaking-of-psychology/parentingStress cycle podcast:https://brenebr...2025-04-1623 min

CareUTalk It Out: The Power of Early LiteracyJoin us as we have a discussion with El Higus and Ryan Gillhouse about the importance of early literacy and oral language. The conversation expanded to the importance of talking to the children in our care at all ages. We hope you enjoy the episode. 2025-04-0223 min

CareUHelping Kids Plan for their FutureThis episode is meant to empower caregivers with the tools, insights, and strategies to help children navigate their sophomore, junior and senior year as well as beyond high school. Whether it's academic planning, career exploration, or building essential skills, we’ll explore how caregivers can provide guidance, support decision-making, and foster confidence in their child’s journey. Tune in for advice from Chase Bushman that will help you guide your child toward a successful and fulfilling future. Beyond Morton High School Packet 2025-03-1922 min

CareUAssessments with Courtney EddlemanIn this episode, we dive into assessments and offer helpful tips to caregivers on how to support the children in our care with taking tests. We hope you enjoy the episode! 2025-03-0520 min

CareUEmbracing Discomfort: A Conversation with Dr. Bruce PerryJoin us as we have a discussion with Dr. Bruce Perry. Dr. Perry shares advice and insight on caregiving about encouraging our children to lean into discomfort to build resiliency. This episode is chock-full of nuggets of wisdom, and we hope you enjoy the episode. Bruce Perry Bio 2025-02-1230 min

CareUCaregiving in CommunityJoin us as we discuss what it means to care for our children in community. We recognize that caregiving is hard and when done in isolation it can be even more difficult. Let’s reflect on how we can build a village to come alongside us for our benefit and for the benefit of those in our care. We hope you enjoy the episode.2025-01-2920 min

CareULearning Through DiscomfortIn this episode, we explore the concept of learning through discomfort and its role in fostering resilience. We discuss how we can engage the children in our care in meaningful conversations about frustration tolerance and provide them with opportunities to build this important skill. Tune in for practical insights and reflection points to help guide children through challenges and emotional growth. We hope you enjoy the episode! 2025-01-1525 min

CareUWhat is AI?Join us as we explore the world of AI! In this episode, we’ll share thought-provoking questions designed to spark meaningful conversations with those in your care. Whether you’re starting a discussion or diving deeper, we hope this episode inspires and engages you. We hope you enjoy the episode. Through the Educational Looking Glass podcast 2024-12-1822 min

CareUGrateful, Not EntitledIn this episode, we unpack four practices to cultivate gratitude over entitlement with those in our care. We hope you enjoy the episode! Raising Good Humans 2024-12-0420 min

CareUBe Where My Feet AreIn this episode, we dive into the power of presence and explore what it truly means to "be where your feet are." We discuss how giving our full attention and time to our loved ones, especially our children, is the ultimate expression of love—because to them, love is spelled T-I-M-E. Tune in for an insightful conversation on how small moments of presence can make a big impact. We hope you enjoy the episode!2024-11-1318 min

CareUSchool Attendance with Courtney EddlemanIn this episode, we discuss the importance of school attendance and offer suggestions on how you can navigate important decisions with the students in your care. We hope you enjoy the episode! Through the Educational Looking Glass 2024-10-3023 min

CareULibrary Love: How Morton Public Library Serves Children and Caregivers with Alissa WilliamsIn this episode, we learn from Alissa Williams, Director of Morton Public Library, about the valuable services libraries offer for children and caregivers. While we focus on Morton, the insights apply to many public libraries. We hope you enjoy the episode! 2024-10-1624 min

CareUBeyond the Game with Chris CarterIn this episode, we learn from the expertise & experiences of Chris Carter about how caregivers can support athletes. We hope you enjoy the episode! 2024-10-0222 min

CareUAnxious Generation- Part 3 Student VoicesWe were invited into a high school classroom to discuss social media and mental health, so we took the podcast with us. In this episode, we use Jonathon Haidt’s book The Anxious Generation to guide this discussion with a group of high school students. We hope you enjoy the episode! 2024-09-1840 min

CareUAnxious Generation- Part 2In this episode, we continue to discuss Jonathon Haidt’s book The Anxious Generation. This is the second part of our two-part podcast series, in which we share the key highlights of this very relevant book. We hope you enjoy the episode! 2024-09-0421 min

CareUAnxious Generation- Part 1This episode discusses Jonathon Haidt’s book The Anxious Generation. It is part of a two-part podcast series in which we share the key highlights of this very relevant book. We hope you enjoy the episode! 2024-08-2821 min

CareUEveryday Does Not Have to Be a Game DayIn this episode, we explore the importance of unstructured time for children during the summer. Join us as we debunk the myth that every day needs to be packed with planned activities and discuss how allowing kids to experience boredom can spark creativity, foster independence, and reduce stress. We hope you enjoy the episode! 2024-06-1924 min

SEL in EDU059: Embracing Emotional Resilience: Navigating Parenthood, Education, and Technology with Stephanie Brown and Don SturmWhat happens when a chaotic mix-up with car keys leads to an unexpectedly hilarious adventure? Krista shares her comedic and stressful encounter with rental companies in our latest SEL in EDU episode. Meanwhile, Craig opens up about his emotional ups and downs, and his desperate need for a peaceful retreat. These personal moments set the scene for an insightful conversation with our guests, Stephanie Brown and Don Sturm, who enlighten us on the balance of emotional resilience in our roles as educators and caregivers.We delve into how technology shapes modern parenting, exploring how it can challenge a...2024-06-1251 min

CareUScreens and SummertimeJoin us as we connect with Jennifer Ehehalt, a representative from Common Sense Media about screens and summertime. Jennifer shares resources, tips, and strategies as we enter the summertime season! We hope you enjoy the episode! www.commonsensemedia.org Media agreement https://www.commonsensemedia.org/family-tech-planners 2024-05-2223 min

CareUThe ABCs of Caregiving with John HarrisonIn this powerful episode, we connect with John Harrison from the organization Champion Forward. He shares tools, tips, and strategies from his experience and education for caregivers to reflect upon. We hope you enjoy the episode! https://championforward.org/ 2024-05-0826 min

CareUBuilding Champions On and Off the Field with Coach Adam ONeillIn this episode, we connect with head football coach and fellow caregiver, Adam ONeill about his experience with the book Winning the Mental Game. He shares his insight on how he uses the contents and tools from this book with his players and his children. We hope you enjoy the episode! 2024-04-2420 min

CareUWe are Contagious!Join us in this episode as we discuss the phenomenon of emotional contagion. We share how we, as caregivers, can recognize our contagion and the impact that we have on the children in our care. We hope you enjoy the episode! 2024-04-1017 min

CareUWhat is Essential?Join us as we explore what really matters and what is most important. In this episode, we share the main points from Greg McKeown’s book Essentialism. We hope you enjoy the show. 2024-03-1320 min

CareUWhat Educators Wish Caregivers KnewJoin us as we explore what educators wish caregivers knew about the field of education and educators today. In this episode, we share heartfelt reflections and comments from educators around passion, the desire to be seen as a human who may make mistakes, and their deep care for their students. We hope you enjoy the episode! 2024-02-2822 min

CareUCaregiving The Self-Driven Child with Dr. StixrudIn this episode, we have a conversation with Dr. Stixrud, author of The Self-Driven Child, about how to remain involved in our child’s life without over-controlling and micromanaging. Dr. Stixrud gives practical strategies for how to let them develop a sense of control and autonomy. We hope you enjoy the episode! The Self-Driven Child What Do You Say? 2024-02-1425 min

CareUWhen Our Kids Stop ListeningIn this episode, we discuss an article from Stanford that states that our kids stop listening to voices around 13 years old. We then explore the so what now what of being intentional around the relational health of the children in our care. The teen brain tunes in less to Mom’s voice, more to unfamiliar voices, study finds | News Center | Stanford Medicine 2024-01-3117 min

CareUConversational Guide on Bullying and Mistreatment with Dr. Krista LehIn this episode, we start a conversation with Dr. Leh about the differences between bullying and mistreatment. We hope this episode is helpful in the navigation of supporting the children in your care. 2024-01-1033 min

CareUYell Less, Love More with Sheila McCraithn this episode, we connect with the author of Yell Less, Love More, and mother of four Sheila McCraith. Sheila created the Orange Rhino Challenge as she wanted to figure out how to yell less and love all things more. Hope you enjoy the episode! https://theorangerhino.com/ https://www.facebook.com/TheOrangeRhino 2023-12-2022 min

CareURecharge Part 2In this episode, we continue our discussion around reflecting on the activities we as caregivers partake in to recharge as we enter a busy time of year. We hope you enjoy the episode! 2023-12-0622 min

CareURecharge Part 1In this episode, we explore a variety of activities for caregivers to reflect on as we enter a busy time of year. We hope you enjoy the episode! CDC Sleep Recommendations 2023-11-2123 min

CareUWhat Does Veterans Day Mean to You with Dr. Joe SanderIn this episode, we connect with Dr. Joe Sander and explore Veterans Day. We also share quotes from veterans in our district and conversation starters for listeners. We hope you enjoy the episode! History of Veterans Day - U.S. Department of Veterans Affairs 2023-11-0819 min

CareUHow to Make Family Meal Time EnjoyableDo you dread dinner time because of all the choices, the potential for someone to not like what is served, not being fully prepared or because of the rush of it all? This episode will unveil how to make mealtime enjoyable…or at least give us some things to think about and a few tools to consider! Episode Resources: Batched A Humble Place ELLYN-SATTER’S-DIVISION-OF-RESPONSIBILITY-IN-FEEDING.pdf Ellen Satter Institute 2023-10-1814 min

CareUThe Importance of Playing Games with Stefanie CrawfordIn this episode, we connect with game store owner and expert Stefanie Crawford. The conversation is centered around the importance of games for all ages, and she is kind enough to share a few of her favorites with us! We hope you enjoy the episode! Cabbages and Kings Games Game Suggestions 2023-10-0429 min

CareUNever Enough Book TalkIn this episode, we share a few of our thoughts on the contents of Jennifer Wallace’s new book Never Enough: When Achievement Culture Becomes Toxic and What We Can Do About It. We have really appreciated the contents of this book, and we hope you enjoy this episode! https://www.amazon.com/Never-Enough-Achievement-Culture-Toxic/dp/0593191862 2023-09-2021 min

CareUSocial Media with Julie SmithIn this episode, we connect with Julie Smith to discuss how to be intentional about helping the children in our care with social media. We hope you enjoy the episode! https://heyjuliesmith.com 2023-09-0627 min

CareURepair the Rupture with Dr. Krista LehIn this episode, we learn from the expertise & experiences of Dr. Krista Leh about how to repair when we make mistakes as caregivers. We hope you enjoy the episode! 2023-08-2332 min

CareUBack to SchoolIn this episode, we share a few ideas of what caregivers should think about as we get ready to go back to school. We hope you enjoy the episode!2023-08-0917 min

CareUWe Appreciate You!Thank you for all you do as a caregiver. Join us as we talk with Christina Kienitz about the importance of intentionally showing our appreciation. Please know that we appreciate you! https://5lovelanguages.com/quizzes 2023-07-1220 min

CareUSummertime!Join us as we explore how to make the most of our summertime with our children being out of school. We explore topics like routines and boredom. 10 Tips to Make the Best Summer Ever 6 Summer Sanity Strategies 2023-06-1422 min

CareUThe Role of NatureWhat role does nature play in your house? Join us as we take a dip into research around how nature impacts the children in our care. Resources: Nature Nurtures Children Every Kid Outdoors "U.S. playgrounds are boringly safe. New designs add a whiff of danger" "A new way of playing: Huge natural playground all but complete in Normal"2023-05-1718 min

CareUThe Gifts of Imperfection RecapJoin us on a reflective journey talking about our first-ever Care U Community book study. We touch briefly on the contents of the book we read and discussed together and shared some of the feedback from our participants. The Gifts of Imperfection 2023-04-2620 min

CareULet’s Explore the Essential Skills Our Kids Need with Faith Waterfield & Laura SteinerWelcome Faith Waterfield and Laura Steiner to discuss how we can be intentional about teaching, modeling and practicing the essential skills we want our children to master. Hope you enjoy it! The Essential 55 - Revised Edition – The Ron Clark Academy Lettie Brown Essential Skills 2023-04-1218 min

CareUNavigating Caregiving and Sports with Kate WymanIn this episode, we discuss caregiving and sports with elementary school principal and mom of 4 Kate Wyman. Kate shares insights and advice as a parent and provides practical tools for caregivers. We hope you enjoy the episode! 2023-03-2922 min

CareUMaking Praise Count: Positive Encouragement Beyond Good JobJoin us as we dive into the power of being intentional about providing encouragement and positive feedback to the children in our care.2023-03-1518 min

CareUWhat Caregivers Need to Know About the Brain!Welcome Steve Graner to Care U. In this episode, Mr. Graner shares relevant information about the brain and how it works. This episode will not disappoint and we hope you enjoy it! https://www.neurosequential.com 2023-03-0124 min

CareUAll Things Common Sense MediaIn this episode, we connect with Jennifer Ehehalt, a representative from Common Sense Media. She shares a plethora of resources for us to use to reflect on any and all of our media needs. We hope you enjoy the episode! Common Sense Media Family tech planners Family Engagement Resources 2023-02-1523 min

CareUSneak Peak with Andrew McPeak!In this episode, we connect briefly with Andrew McPeak. He is a well-known speaker that works with the Growing Leaders organization. Andrew has experience with educators, parents, and coaches all around the world, AND he is coming to speak to our educators and caregivers. He will be in Morton on February 13th. His presentation will focus on being intentional about leading our future adults. More information is on the Care U website. Growing Leaders Join us to Welcome Back Andrew McPeak 2023-02-0118 min

CareUScreen Hygiene 101This episode explores screen hygiene, screen time, and our technology practices. We navigate the big topics and share resources and reflective prompts with our listeners. We hope you enjoy the episode!2023-01-1826 min

CareUExploring Hard Work with Deidre RipkaIn this episode, we explore the idea of hard work with Deidre Ripka. Deidre shares insights as both a parent and educational leader and provides practical tools for caregivers. We hope you enjoy the episode!2022-12-1426 min

CareUBonus Episode: Holiday HustleIn this episode, we share 5 practical tips for combatting the holiday hustle. We hope you enjoy the episode! WebMD’s holiday fitness guide 2022-12-1216 min

CareUTeaching Responsibility with Dina EmserIn this episode, we explore the idea of teaching responsibility with Dina Emser. Dina shares her expertise around this essential topic and provides simple yet powerful tools for caregivers to use. We hope you enjoy the episode!2022-11-3027 min

CareUThe Value of GratitudeIn this episode, we explore the value of gratitude and share different ways to practice & express gratitude. A variety of tips & tricks for both grown ups and for the children in our care are shared. We are grateful for YOU! Emotional Success: The Power of Gratitude, Compassion, and Pride 2022-11-1620 min

CareUParenting Styles: Interview with Morton CUSD#709 Superintendent Dr. Craig SmockWelcome Dr. Craig Smock to Care U. In this episode, we discussed his journey as a parent and educator. Dr. Smock took the opportunity to reflect on his parenting style. It is chock-full of insightful nuggets, and we hope you enjoy the episode! Here is a link to the book he references in the interview. 2022-11-0432 min

CareUParenting StylesIn this episode, Stephanie and Don explore the variety of parenting/caregiving styles. Resources: https://wakelet.com/wake/rwMpe-AC-FxV5ipI0KOfO 2022-10-1920 min

CareUWhat to Expect from Care-UThis episode dives into our intention behind Care-U. Although there is no magic wand, we know there is power in reflection and being intentional with our practices as caregivers. We wanted to communicate that this is our small way to help those caring for children. Your feedback and/or topic suggestions are always appreciated. You can leave a voice message for us on the Anchor app or fill out this Google Form.2022-10-0513 min

CareUCare-U TeaserJust a little background to our new podcast. Your feedback and/or topic suggestions are always appreciated. You can leave a voice message for us on the Anchor app or fill out this Google Form.2022-09-1204 min $Dishing with Stephanie\'s Dish$ Dishing with Stephanie's DishThe story of Storm Sister Spatique (ep. 5)Becky Sturm was from three generations of hairdressers when she decided she would pursue her passion and break out of the salon business and create new beauty products. From retail store to online website, Storm Sister Spatique was born. From creating a line of lipsticks to a 3-way beauty bar she has forged a path through the competitive beauty products industry by offering niche products that she has created as well as sourced in her online boutique.Support the showFollow the Makers of Minnesota on Facebook, Twitter, and Instagram @MakersofMN. Send story ideas to Stephanie@stephaniesdish.com ...2016-08-0733 min