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The Don Sullivan ShowThe Don Sullivan ShowA Short and Long History of Enterprise Resource Planning - with Andre KempIn the 1970s, it was considered science fiction that a single computer program could be responsible for comprehensive management of a major company's business systems and operations. However, in the early 1990s, the systems that would become known as Enterprise Resource Planning -- most prominently, SAP -- became commonplace throughout all industries. Don and Steve discuss the history and future of ERP with industry veteran and former US Marine Andre Kemp all the way from Melbourne, Australia.2025-06-1656 minAnything And EverythingAnything And EverythingWhy Rich People Don’t Stay RichWhat does true wealth look like beyond bank accounts and net worth? Dan Sullivan and Jeffrey Madoff explore generational wealth, the pitfalls of financial success without purpose, and why relationships, time freedom, and fulfillment matter more than money. Learn how entrepreneurs can build lasting value—without losing themselves in the process. Show Notes: Wealth isn’t just net worth—it’s the freedom to focus on what matters most, without financial constraints. An entrepreneur can pass on the results of their talent, but they can’t pass on their tale...2025-06-1053 minThe Don Sullivan ShowThe Don Sullivan ShowHumanity at its Deepest Core: A Discussion About Grief - with Anoop JalanTaking a turn towards the deeply human side of science, The Don Sullivan Show team welcomes Silicon Valley veteran systems engineer and architect Anoop Jalan to discuss his deeply personal journey through grief. This subject has been studied from the earliest days of human thought through the landmark steps explained by Dr. Elizabeth Kupler Ross. It is, however, very different when it's happening to you or a dear friend. Listen in to this amazingly courageous and profound story and be forever enlightened.2025-06-0947 minThe Don Sullivan ShowThe Don Sullivan ShowSleeping Outside, In the Winter, Below Zero - with Wayne HowellThe variety of experiences you can have outdoors is limited only by the span of the earth itself and the limits of your resources and personal tolerances. Winter exploration not only challenges an individual's endurance, but also a person's openness to a world mostly lost to our ancestors. Don interviews renowned winter camping instructor Wayne Howell to discuss sleeping outdoors in the snow -- the merits of taking excursions in the colder months, how to stay safe, and gain brand new experiences.2025-06-0253 minThe Don Sullivan ShowThe Don Sullivan ShowClimbing & Skiing the Worlds Toughest Terrain, After Age 75 - with Erwin KolleggerErwin Kollegger is an incredible human being by any measure, but listening to the stories of his adventures conquering the world's most ominous mountain peaks for 60 years is only exceeded by hearing about his future aspirations after 75 years of age. Don and Steve talk to Erwin about these unbelievable feats and the determination and humility required to overcome whatever mountains life throws your way. Remember, you heard it here first before they turn this story into a Hollywood movie!2025-05-2648 minThe Don Sullivan ShowThe Don Sullivan ShowPickleball: The Next American Sports Obsession with Mike AdamsAmerica is saturated with sports. People spend significant portions of their day watching and playing their favorite sports -- baseball, football, hockey, basketball, golf and the list goes on. If you thought there was no room for another, you'd be wrong. We now have a new sport to obsess over. Don and the team talk with Silicon Valley icon and long-time golfer Mike Adams about his transition to the amazing new world of Pickleball. Tune in to learn how it started, how you play, and why folks (including sports stars) are getting their dink on.2025-05-1246 minThe Don Sullivan ShowThe Don Sullivan ShowWhat Makes Super Computing Super? with Tony FosterAs the third decade of the 21st Century flies by at a rate comparable to a graphical processing unit, it is very difficult for the average American to stay current on the capabilities of our technology. The Don Sullivan Show is fortunate to have a number of computing industry superstars as friends who will appear as regular guests. Tony Foster, like Gina Rosenthal a few weeks ago, is an expert on all things modern computing. Tune in and listen to Tony update Don on the latest developments in AI and the hardware needed to make these computing miracles happen...2025-05-0546 minThe Don Sullivan ShowThe Don Sullivan ShowDon's Excellent Adventure at Vermillion CliffsThe Southwest of the United States particularly the area known as the Four Corners includes some of the most imagination bending areas that the human mind can endure. From the Grand Canyon in Arizona to the Grand Staircase in Utah the Earth's mysteries are on full dramatic display. Join Don and his tour guide as he travels through a lesser known but possibly the most soul warping area of them all, the Vermillion Cliffs.2025-04-3043 minThe Don Sullivan ShowThe Don Sullivan ShowWhy Are Americans So Sick? with Dr. Theo HodgeWhy are Americans unhealthy? There are many hypotheses, and the debate has never been more pertinent -- both from the perspective of the American experience and contemporary politics. Don talks with renowned Washington, DC internist Dr. Theo Hodge about the state of America's health, why we are getting sicker and what can be done to reverse this disturbing trend.2025-04-2847 minThe Don Sullivan ShowThe Don Sullivan ShowHow Open is Open Source with Andy NelsonIt's an open world in Silicon Valley, at least in some places. Some people would claim that the open nature of software development allowed for modern technology to develop at a rate unparalleled by anything in human history. Come listen to Andy Nelson explain the history of "Open Source" software, and Don challenges him as to what that means for recent and future events in AI.2025-04-2150 minThe Don Sullivan ShowThe Don Sullivan ShowThe Science of Music with Howard OstrowWhy is music a cultural universal? Why does that one song "take you back"? And how is it evolving? Don sits down with Howard Ostrow to peel back the history of music, why music impacts humans and animals, its connection to physics, including quantum principles, what drives major periods of innovation and evolution like in the 60s, and how social change, drugs, and commercialization influence music. Plus, the impact of AI on the future of music.2025-04-1552 minThe Don Sullivan ShowThe Don Sullivan ShowThe Science of Music with Howard OstrowWhy is music a cultural universal? Why does that one song "take you back"? And how is it evolving? Don sits down with Howard Ostrow to peel back the history of music, why music impacts humans and animals, its connection to physics, including quantum principles, what drives major periods of innovation and evolution like in the 60s, and how social change, drugs, and commercialization influence music. Plus, the impact of AI on the future of music.2025-04-1450 minTHE mostly TRAVERSE CITYTHE mostly TRAVERSE CITYBalancing Business, Wellness & Community with Sarah Lee SullivanIn this inspiring episode, we welcome Sarah Lee Sullivan, a powerhouse entrepreneur, community leader, and mental wellness advocate. As the CEO and Owner of Solitude Float & Wellness Spa in Traverse City and the Founder of Sullivan Business Services, Sarah has dedicated her career to helping others—whether through holistic wellness, financial guidance, or nonprofit leadership.Beyond her businesses, Sarah serves as Treasurer of the Board for Generations Ahead and is a member of the Prevention Council with Traverse Bay Children’s Advocacy Center, championing causes that strengthen her...2025-04-1121 minThe Don Sullivan ShowThe Don Sullivan ShowDiving into AI: How it Works, is it real? And where is this all going with Gina RosenthalMarketing hype, glorified guessing machines, world-changing breakthroughs, or a mix of all the above? Is AI nothing more than the next step of machine learning with more powerful processors, infinite amounts of data run through simple arithmetic algorithms? Extrapolation, iteration, and interpolation are simple ideas too, but is there more to all this? Don dives into the current AI revolution with Gina Rosenthal. From the key technologies that paved the road to the rise of the public AI chatbots and their substantial benefits in business and our personal lives to the dangers of stochastic parrots and the need for...2025-04-0751 minThe Don Sullivan ShowThe Don Sullivan ShowDon’s Excellent Adventure at NVIDIA GTC 2025Don traverses the exhibit floor of the flagship NVIDIA conference, GTC, at the beautiful San Jose Convention Center. While there, he finds an old colleague, gets surrounded by robots, and has deep conversations with a variety of GTC participants on current trends. Come ride along!2025-04-0243 minAnything And EverythingAnything And EverythingDon’t Let Technology Turn You Into A MachineIn a tech-driven world, can businesses stay human? Dan Sullivan and Jeffrey Madoff explore how to balance automation with genuine connection. From Chaplin to Spartacus, they explore resisting dehumanization, celebrating the human touch in business, and reclaiming creativity. They also reveal how to ensure technology elevates—rather than diminishes—your entrepreneurial spirit. Show Notes: Tech can empower or dehumanize. Confidence and human connection are crucial. Customers crave real conversations, not automated prompts. Knowing how to ask the right questions is an art form. 2025-04-0159 minThe Don Sullivan ShowThe Don Sullivan ShowHow to Start a Tech Startup in 2025 with Dr. Michael CoreyLess than 1% of all businesses in the US reach the $10M annual revenue mark. Don talks with serial tech entrepreneur Dr. Michael Corey about the ins and outs of succeeding with a tech startup — from identifying opportunities and raising venture capital to attracting talent and surviving the “valley of death.” Plus, a random meeting with Chubby Checker.2025-03-3138 minThe Don Sullivan ShowThe Don Sullivan ShowAmerican Physical Education: What Went Wrong with Ron SparagoskiSince World War 2, when America's youth were in great shape, the focus on physical education in primary and secondary schools has diminished precipitously. Why are most kids so out of shape nowadays? Don sits down with "Coach Sparo" to talk about the plight of PE in 2025. Hint, this isn't gym class.2025-03-2446 minThe Macro PerspectiveThe Macro PerspectiveEthics in the Age of AI Medicine with Seamus Sullivan, Ep. 131🎙 New Episode Alert! 🎙This week on The Macro Perspective, we’re diving into the future of integrative medicine and the role of digital innovations in healthcare. 📊💡Seamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium, where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores how technology, data, and ethics intersect in modern healthcare.Here’s what you’ll learn:✅ Why precision healing is an ethical imperative in today’s medical landscape. 📲 How wearables & remote patient monitoring (like CGMs and EEGs) are transforming personal...2025-03-1746 minThe Don Sullivan ShowThe Don Sullivan ShowThe Past and Future of the Database with Sudhir BalasubramanianLet's talk about data and how data relates to data. Welcome to the world of databases. Don gets the skinny on the evolution of how we store and manage data from Oracle expert Sudhir Balasubramanian who is also a heavy metal expert. Because databases rock, you know?2025-03-1734 minThe Don Sullivan ShowThe Don Sullivan ShowThe Power of the Network with Oleg UlyanovHow does the internet work? How is everything connected and what does the future hold in store? Don talks with industry expert Oleg Ulyanov who sounds like a bond villain. If you've never listened to a Russian who's climbed 25,000 foot mountains in Tajikistan talk about networking, this is your shot.2025-03-1040 minThe Don Sullivan ShowThe Don Sullivan ShowHello World: The Don Sullivan ShowWe are the media now. This is your primer on the Don Sullivan Show before things get too heavy. Why are we doing this? Well, listen up.2025-03-0334 minCapability AmplifierCapability AmplifierWhy Young Men Are In Crisis and What We Can Do About ItSomething alarming is happening.1 in 6 young men today is suffering from depression. Many feel lost, disconnected, and without a compelling future. And if we look closer, there’s a pattern:Fewer male role models.A lack of purpose, mentorship, and belonging.The disappearance of traditional rites of passage into adulthood.When young men don’t find healthy teams and communities around them, they form destructive gangs—online and in real life. Our young men are in crisis. And as a dad with a son, this is scary. After an eye-op...2025-02-1958 minCapability AmplifierCapability AmplifierWhy Young Men Are In Crisis and What We Can Do About ItSomething alarming is happening.1 in 6 young men today is suffering from depression. Many feel lost, disconnected, and without a compelling future. And if we look closer, there’s a pattern:Fewer male role models.A lack of purpose, mentorship, and belonging.The disappearance of traditional rites of passage into adulthood.When young men don’t find healthy teams and communities around them, they form destructive gangs—online and in real life. Our young men are in crisis. And as a dad with a son, this is scary. After an eye-op...2025-02-1958 minCapability AmplifierCapability AmplifierHow To Get UNSTUCK and Scale A Business (That Doesn’t Kill You)You're making good money but working yourself to death, or worse... you’re a "Poorly Paid Thought Leader" with followers but an empty bank account. Sound familiar?JJ Virgin and I have worked together for over a decade, and we've both been through the entrepreneurial meat grinder and lived to tell about it.When I had stage three color-rectal cancer, and went through 33 radiation treatments, I wrote a book, created a course, and the day after my 34th treatment, I spoke at Tony Robbins' Business Mastery. I was 130 pounds, fr...2025-01-1649 minCapability AmplifierCapability AmplifierHow To Get UNSTUCK and Scale A Business (That Doesn’t Kill You)You're making good money but working yourself to death, or worse... you’re a "Poorly Paid Thought Leader" with followers but an empty bank account. Sound familiar?JJ Virgin and I have worked together for over a decade, and we've both been through the entrepreneurial meat grinder and lived to tell about it.When I had stage three color-rectal cancer, and went through 33 radiation treatments, I wrote a book, created a course, and the day after my 34th treatment, I spoke at Tony Robbins' Business Mastery. I was 130 pounds, fr...2025-01-1649 minA Rainbow In The StormA Rainbow In The StormHow To Practically Navigate a Crisis: with Sarah SullivanIn this episode, Katharine and Seth interview Katharine’s sister Sarah Sullivan and investigate all the ways in which she supported them through the aftermath of Hurricane Helene. Sarah, who is an expert in creating, analyzing, and building new organizations and systems, as well as being a self-proclaimed “spiritual activist” shares many of the practical tools that helped their greater family navigate through tragedy and loss. The key takeaways from this episode are: Establish communications protocols: Without cell service and limited communication, Sarah took on the role as the single point of contact for th...2025-01-161h 09The Human CodeThe Human CodeFrom Tech Giant to Whistleblower: William “Bill” Sullivan’s Career ReflectionsSend us a textIntegrity in Tech Leadership: William “Bill” Sullivan's JourneyIn this episode of The Human Code, host Don Finley dives into a conversation with William “Bill” Sullivan, a seasoned tech leader known for his focus on integrity, ethics, and the intersection of humanity and technology. Bill's career spans pivotal roles at Oracle, IBM, AWS, and PeopleSoft, where he led major transformations and fostered innovation. The discussion touches upon his leadership philosophies, experiences navigating complex business environments, and the personal challenges he faced, including a high-stakes legal battle as a whistleblower. Bill shares valuable...2024-12-0350 minThe Irish Pagan School PodcastThe Irish Pagan School PodcastThe Power of Words: Jon O'Sullivan on Bards and SatireSend us a text✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/freeJoin Jon O'Sullivan as he discusses the power of words and the responsibilities that come with them. Learn why it’s important to use words wisely, especially in roles like Bards and Druids. Discover insights on the impact of satire and the responsibility of intent versus impact. Whether you're a seasoned Pagan or just curious about Irish spirituality, this video provides valuable perspectives. Don't forget to check out our free teachings at the Irish Pagan School!✨ Irish Pagan Resour...2024-11-1332 minWelcome to CloudlandiaWelcome to CloudlandiaEp135:Navigating Personal Bonds and Political ViewsIn this episode of Welcome to Cloudlandia, Dan and I have a thought-provoking discussion on balancing political views with interpersonal dynamics. Dean shares delightful tales from mingling with influencers in Toronto, like Joe Polish and Evan Carmichael. The intersection of politics and entertainment is examined using Taylor Swift as an example to explore the idea of keeping various domains of life separate. Dan emphasizes the growing importance for political figures to focus on their designated roles. SHOW HIGHLIGHTS We discuss the balance between political views and personal relationships, sharing...2024-10-0947 minCapability AmplifierCapability Amplifier10 Steps to a $15 Trillion Free Zone EconomyWhat is best in threes? You probably don’t think of collaborations - but - then, maybe you should rethink that. In this episode of Capability Amplifier, we dive deep into the secret sauce of collaboration, why three is better than two, and how it could lead to massive wealth.Dan Sullivan drops some serious knowledge about what it takes to create game-changing collaborations in today's networked economy. We're talking entrepreneur-to-entrepreneur collabs that could unlock TRILLIONS in value. Key highlights:• Why collaboration is the new competitive advantage •...2024-08-0929 minCapability AmplifierCapability Amplifier10 Steps to a $15 Trillion Free Zone EconomyWhat is best in threes? You probably don’t think of collaborations - but - then, maybe you should rethink that. In this episode of Capability Amplifier, we dive deep into the secret sauce of collaboration, why three is better than two, and how it could lead to massive wealth.Dan Sullivan drops some serious knowledge about what it takes to create game-changing collaborations in today's networked economy. We're talking entrepreneur-to-entrepreneur collabs that could unlock TRILLIONS in value. Key highlights:• Why collaboration is the new competitive advantage •...2024-08-0929 minI\'ve Had ItI've Had ItIn Bed with Don Lemon Jen and Pumps are very blessed to be joined by the highly favored Don Lemon. NEW MERCH IS NOW AVAILABLE at https://ivehadit.store and Subscribe to I've Had It wherever you get your podcasts by visiting linktr.ee/ivehaditpodcast Thank you to our sponsors: SKIMS: Shop the SKIMS T-Shirt Shop at https://SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in t...2024-05-0748 minCapability AmplifierCapability AmplifierEnglish as a Second Language (It Powers the Planet)Grab your headphones and get comfy because today’s podcast with Dan Sullivan is another must-listen episode!It was one of the most fascinating conversations Mike has had in a while — all about the rise of English as the global language and how it's shaped culture, business, and even our individual mindsets.Dan makes a bold claim that English is the "Latin of the 21st century" and shares insightful stories about his experiences with people from all over the world who learned English as a second language to unlock greater opportunities.Mike and Dan...2024-04-0539 minCapability AmplifierCapability AmplifierEnglish as a Second Language (It Powers the Planet)Grab your headphones and get comfy because today’s podcast with Dan Sullivan is another must-listen episode!It was one of the most fascinating conversations Mike has had in a while — all about the rise of English as the global language and how it's shaped culture, business, and even our individual mindsets.Dan makes a bold claim that English is the "Latin of the 21st century" and shares insightful stories about his experiences with people from all over the world who learned English as a second language to unlock greater opportunities.Mike and Dan...2024-04-0539 minWelcome to CloudlandiaWelcome to CloudlandiaEp122: The Fusion of Innovation and the Natural WorldIn today's episode of Welcome to Cloudlandia, we reflect on serenity in nature and technology, drawing parallels between Cloudlandia and meticulously raked sand. Woven into our talk is AI and how it's changing everything, from Evan's course helping us out at work to all the crazy experiments shaking things up. We get into how innovation unexpectedly boosted my creativity, which we're calling "exponential tinkering". As our annual event nears, lessons in "exponential thinking" add to the anticipation of a reunited community and potential for growth. SHOW HIGHLIGHTS Dean and I explore...2024-03-1356 minWelcome to CloudlandiaWelcome to CloudlandiaEp121: Intellectual Property in the Era of Innovation and AdaptationIn today’s episode of Welcome to Cloudlandia, we embark on a reflective journey through the lens of history. We examine the perceived hardships of modern life compared to past decades like the 1950s and 1960s. Drawing on personal experiences, I note how some aspects of the human condition remain unchanged despite technological and social evolution. Shifting to practical topics, we discuss strategies for leveraging intellectual property, especially during economic downturns. Adapting to changes and maintaining resilience emerge as significant when transforming ideas into tangible assets. SHOW HIGHLIGHTS In this episode we...2024-03-0652 minMultiplier Mindset® with Dan SullivanMultiplier Mindset® with Dan SullivanYou Don't Need Permission To Be An Entrepreneur, with Peter DenbighPeter Denbigh grew up in what he describes as “the middle of nowhere,” Virginia. He wanted more, and as soon as he was old enough, he used his entrepreneurial mindset to start earning money. In this episode, Peter shares the many business lessons he’s learned from growing his own companies.Here's some of what you'll learn in this episode:How Peter learned to think long term.The tech company he founded while he was a university student.How Peter recovered from a dark time in his career.How he created one of the bes...2024-02-0124 minWelcome to CloudlandiaWelcome to CloudlandiaEp112: The Hidden Links Between AI and Media EvolutionIn today's Welcome to Cloudlandia episode, we embark on an intriguing exploration of the realm of AI and technology. We examine fascinating experiments involving text conversion to a unique speech structure that aligns with your heartbeat. Lastly, we delve into discussions around marketing education and share snippets from our upcoming trip.   SHOW HIGHLIGHTS We discuss the transformative impact of artificial intelligence on content creation, exploring how it's being utilized in Hollywood and our personal experiment of converting a book chapter into Iambic Contameter with the help of AI and a S...2023-12-2754 minWelcome to CloudlandiaWelcome to CloudlandiaEp111: The Black Plague, Roman Empire, and COVID-19In today's episode of Welcome to Cloudlandia, we discuss some intriguing impacts of the COVID-19 pandemic on our lives and businesses. We explore the shift to virtual platforms like Zoom and the concept of "Cloudlandia," drawing comparisons to changes brought about by historical pandemics. Dan and I consider opportunities that can emerge from unexpected times. Our discussion ranges from societal shifts driven by technologies in the past to possibilities of the future.   SHOW HIGHLIGHTS Dean talks about the transformative effects of the COVID-19 pandemic, including transitioning from live events to d...2023-12-2157 minWelcome to CloudlandiaWelcome to CloudlandiaEp110: Discovering True Value in an Age of ConvenienceIn today's episode of Welcome To Cloudlandia, Dan and I explore Ontario, Canada, alongside a discussion of groundbreaking research on an immortality gene. A doctor shares insights into pinpointing this gene's phenomenal potential for humanity. Lightheartedly, we touch on frequent flyer miles and a Buenos Aires stem cell treatment trip. Shifting to business, we analyse the impactful Working Genius model's six elements - Wonder, Invention, Discernment, Galvanisation, Enablement and Tenacity. There are a lot of nuggets in this episode that prompt us to reevaluate what truly enriches our world.2023-11-1655 minThe Legendary Leaders PodcastThe Legendary Leaders PodcastCathleen O’Sullivan - Building Confidence in Your Communication StyleSome may perceive confidence as being the loudest communicator in the room. In today’s episode, Cathleen continues the topic of direct communication, with a focus on building confidence in your communication style.   In Episode 132 of The Legendary Leaders Podcast, Cathleen talks about the nature of confidence, being self-aware, how to live in alignment, how you can become & remain a confident communicator, and how to stay calm and centred during challenging conversations.   Ready to learn more?   Episode Timeline: [03:35] What is confidence? [05:42] Self-awareness. [06:31] What are your top 3 stren...2023-10-3126 minPhysician Wealth MedsPhysician Wealth MedsDon Connelly Brings it on! Wealth Perspectives for Doctors - compiled from 56 years of experience!"Perspective is the glue that holds investment behavior together."(Kevin Sullivan)My guest Don Connelly is no stranger to wealth advisors all over the world with his 56 years of experience as and advisor, manager, spokesman for one of the largest money managers in the world, and coach, providing insights that are unparalleled in the industry.  At age 77, he is still going strong.He interviews top advisors from all over the world and provides insights that he finds from those elite professionals.  Advisors that have $7 billion of assets under management with minimum account sizes of $10 mi...2023-10-2426 minWelcome to CloudlandiaWelcome to CloudlandiaEp101: From Enhancing Productivity to Breaking DependenciesIn today’s episode of Welcome to Cloundlandia, Dan and I dive into the power of mental images and harnessing our imagination to overcome trauma and achieve our objectives   SHOW HIGHLIGHTS Dean speaks on Implementing the 50-minute focus finder system. Which for him lead to a significant reduction in screen time and increased productivity. Setting goals, creating an optimal environment, limiting distractions, and establishing a fixed timeframe can help improve focus and efficiency in both personal and professional life. Studies have shown that mental images and imagination can be powerful tools to overcome trauma and...2023-06-3051 minInside Strategic Coach: Connecting Entrepreneurs With What Really MattersInside Strategic Coach: Connecting Entrepreneurs With What Really MattersDon’t Let Uncertainty Get In The Way Of Business GrowthEvery so often, there are major world events that affect things economically and can lead to people feeling a lot of uncertainty. In this episode, business coaches Dan Sullivan and Shannon Waller talk about the best business strategy an entrepreneur can take to make sure their business not only survives, but thrives while other people are feeling uncertain about the future.Here's some of what you'll learn in this episode:How Strategic Coach® acquired a whole new capability during COVID lockdowns.The advice Dan gave clients after 9/11.What a lot of people’s futu...2023-06-2722 minWelcome to CloudlandiaWelcome to CloudlandiaEp100:Exploring the Power of Internal Realms and PerfectionIn today’s episode of Welcome to Cloundlandia, we explore the concept of existing in multiple zones simultaneously, moving beyond the binary and discovering a third space - the Free Zone.   SHOW HIGHLIGHTS Discover the power of existing in multiple zones simultaneously, such as the Free Zone, where you can mine your thoughts and experiences for the most fulfilling outcomes. Embrace your inner world and learn how dedicating time to your internal realms, like "Deanlandia," can shape and enhance your external experiences. Pursue the perfect life by focusing on your unique abilities and playing lif...2023-06-1952 minWelcome to CloudlandiaWelcome to CloudlandiaEp098:The Intersection of Da Vinci's Genius and the Digital AgeIn today’s episode of Welcome to Cloundlandia, we discuss the intersection points of Da Vinci's genius and the current digital age as we explore the origins of technology and its impact on society.   SHOW HIGHLIGHTS Have you heard of psychological geometry? It's a way to understand the rules that govern our psychological world, like everything is made up, no one is in charge, and life isn't always fair. By understanding these rules, we can stay calm and cool and seize opportunities to lead in our niche or community. It's all about fin...2023-06-1655 minReliability BoomBoxReliability BoomBoxWhy training is important with Dane Sullivan & Peter Horsburgh!You don't know what you don't know & technology is changing! That's why training is important.Reliability BoomBox #Episode 15: why training is important with Dane Sullivan & Peter Horsburgh!We are very excited to announce that next 5 weeks we are going to publish a video podcast series on 5 Habits of an Extra Ordinary Reliability Engineer.Join us to and get Knowledge, Tools & Data that could help Reliability Engineers, Maintenance Engineers & Geologists.  #reliabilityengineering #podcast #reliabilitymatters #reliabilitycenteredmaintenance #data #engineers #miningequipment #maintenance #rootcauseanalysis #rcatraining #geologist #miningindustry #reliability #engineer #problemsolving #problemsolvingskills #problemmanagement2022-01-1945 minCapability AmplifierCapability AmplifierDan Sullivan’s The Gap and The GainDo you beat yourself up because you’re not enough?You don’t feel successful enough, rich enough or get enough done?This episode is the formula to stay positive ALL the time and get other people enrolled in a positive moving future as well.This is a 27 year old concept, and one of the most powerful exercises that exists inside Strategic Coach, and you're getting it here, TODAY.It's been tested by more than 20,000 highly successful entrepreneurs, their families, teams, and clients. It's a remarkable way of thinking about what you...2021-11-1252 minCapability AmplifierCapability AmplifierDoing The Impossible in Impossible TimesIf you’ve ever wanted to answer the nagging question we’ve ALL asked ourselves; “What do I really want to DO with my life?!”You’re going to LOVE this special guest, Charlie Epstein, the creator of Yield of Dreams.His story is going to help answer that question for you and get the cobwebs out of the attic that's preventing you from doing it, because Charlie just made his BIG MOONSHOT come true.Before you can do what Charlie did you’ll need to ask yourself one very important question;How big of...2021-10-141h 03Capability AmplifierCapability AmplifierConnect with Your Ideal Clients NOW!Every business owner is looking for more leads, better relationships and better follow up. Mike's guest, Charles Byrd is going to share some of his best strategies to do just that, including:How to connect with your ideal clients. How to connect with your ideal partners.How to get free leads. They'll show you how to WOW your ideal clients and how to follow up systematically to close more deals.THE FORTUNE IS IN THE FOLLOW-UP. Charles worked in the Silicon Valley for 15 years as the...2021-07-2342 minCapability AmplifierCapability AmplifierVision DeliveryOne of the biggest things that entrepreneurs and founders struggle with is VISION DELIVERY. You have a big idea that you can see from start to finish but when you go to your teams, you get bogged down because there's a fact finder that asks you so many questions you get lost.You realize that your mindsets are not in sync. You don’t have a framework in mind… Just the VISION.We're going to talk about how to COMMUNICATE your big visions and actua...2021-07-0941 minCapability AmplifierCapability AmplifierPresentism; Understanding HistoryWhat is “Presentism?” It’s defined as: uncritical adherence to present-day attitudes, especially the tendency to interpret past events in terms of modern values and concepts.Let’s put it in terms that might be easier to understand in 2021.Today there is a general lack of understanding of history and geography.Generation Z has been raised with their phones in their hands so history for them (unless it was forced on them by school) is based on YouTube, Instagram, Facebook and Snapchat.Mike knows thi...2021-04-1539 minCapability AmplifierCapability AmplifierEverything You Need to Know About NFT’s and CryptocurrencyHas your news feed been bombarded with articles about NFTs over the last few weeks and months?Did you know that one NFT just sold for $69 million dollars at the world famous Christie’s Auction House?Wondering what the hell NFTs are and why everyone seems to be obsessed with them?No worries… we’ve got you covered.Dan and Mike are going to explain exactly what NFTs are and why you should be paying attention to them. They’ll also dive into what blockchain and cryp...2021-04-0639 minCapability AmplifierCapability Amplifier10 Post Pandemic Opportunities to Grow Your Business in 2021What are the TOP 10 Opportunities hidden in plain sight or available right now to grow and scale your business now EVEN IF you were affected by the pandemic?That’s what this episode is all about, along with the latest trends, gadgets and investments to focus on to take advantage of the current climate and use it to grow your wealth instead of staying stagnant and waiting to “see what happens next.”This episode is all about the post pandemic opportunity and what you’re going to do about it.In oth...2021-01-131h 11The Roofer ShowThe Roofer ShowMy Top 10 Takeaways From 199 Expert Interviews with Dave Sullivan, Part ThreeWelcome to part three of my Top 10 takeaways on how you can run a more profitable roofing business. This Top 10 list has been culled from all of my previous interviews with experts, my own 30 years of experience, my years of coaching other contractors and listening to the mistakes they have made, and by watching my competitors make mistakes.  You can listen to the first part right here in Podcast 200, and the second part in Podcast 201. Thank you for hanging in there with me and helping to make this podcast a success, and I h...2020-12-1841 minEmpowered Beyond PainEmpowered Beyond PainPain flares don't mean you're damaging yourself, with patient voice Jamie. Low back fact 9Pain flare ups are unfortunately common, and they can be really distressing, especially if your feeling like you've been making good progress. But there are some misconceptions which can keep you in a loop. Professor Peter O'Sullivan and Dr JP Caneiro discuss patient voice Jamie's journey through the ups and downs of flare ups. My take homes: - Flare ups, while not pleasant, are unfortunately common and a pretty normal part of recovery. - While they can be terrifying in the moment, the don’t last forever, and can be an incredible learning opportunity. - They are usually more re...2020-12-0400 minThe Don Tony ShowThe Don Tony ShowThe Don Tony Show 10/23/2020RUNNING TIME: 2 Hours 7 Minutes Hosted by Don Tony Quick Synopsis:  Full WWE Smackdown recap and review 10/23/20... WWE Hell In A Cell PPV Predictions... DT idea: Roman Reigns wins at HIAC and attempts to 'banish' The Usos from the family, only to be stopped and confronted by The Rock... DT breaks down the quarter hour AEW and NXT 10/21 ratings. How did Le Dinner Debonair score in the ratings?... DT rips AEW referee Rick Knox and the handling of Alex Reynolds' injury from AEW Dynamite... DT thinks 'beer' should have been inside the briefcase given to 'Judge JBL' by The Miz... Kairi S...2020-10-222h 38Bedford & Sullivan BrooklynBedford & Sullivan BrooklynEp. 128 - Julie Alexandria and her Father, Professor Don Schwartz I hope you're all having a wonderful and healthy September...and l'shana tova to our Jewish listeners! LIVE at 1pm ET, reporter and TV host Julie Alexandria and her father, Professor Don Schwartz, join Bedford & Sullivan!Julie Alexandria is a sports and entertainment host and On Field MLB reporter. She has covered the Mets, Nationals and Padres and is currently a correspondent for La Vida Baseball.Don Schwartz is a professor of European history and a lifelong baseball fan as well as a lifelong baseball player. Although he was born and lived in the Bronx he was an avid Brooklyn Do...2020-09-191h 03Capability AmplifierCapability AmplifierThe “Tingle Moment” When Inspiration Meets Motivation With Simplifiers And MultipliersHave you ever had a “tingle moment”?You know ... the moment of alignment when inspiration between two different minds meet? It sort of feels like God is sprinkling fairy dust on your brain, and you know what you just heard is exactly what you need to do and it's going to produce massive results in your life. What if you could create that moment whenever you wanted? On the show this week, Dan Sullivan and I tackle the topic of how to create a perfect Simplifier-Multiplier moment. Funnily enough, Dan and I are rea...2020-07-3029 minCapability AmplifierCapability AmplifierFive Powerful Ways To Answer Top Sales Objections“That costs too much money...” “It’s WAY too expensive...” “I don’t have the cash right now…” “What’s the return on investment?” What about, “I’m not going to pay $10,000, $15,000 or $20,000, for a virtual program! I expect an in-person experience.” What are the biggest sales objections you and your team are getting consistently that block the big sale? How frustrating is it when you realize you’ve lost a potential client because they ghost you? I’ll tell you why you keep getting these same objections. It’s because you’re not asking enough questions. And that’s what this episode...2020-07-1044 minCapability AmplifierCapability AmplifierEnrolling And Selling In A Post-COVID WorldAre you still skeptical, confused, and scared about how to move forward with your business, life, and relationships in a post-COVID worldWhat if you could connect and collaborate with people you wouldn’t normally have access to? I’m talking about HUNDREDS of high-level, qualified, motivated, potential clients. How would that change your business? Or your LIFE? Think about the potential opportunity for networking, scaling, and leveling up! This week is about collaborating, enrolling, and selling in a post-COVID world. Dan Sullivan and I share our best Zoom meeting practices and how you can us...2020-06-2534 minThe Roofer ShowThe Roofer ShowMy Top 10 Profit Takeaways from 174 Expert Interviews For Contractors with Dave SullivanThis is Episode 175! Today I discuss my top 10 profit takeaways for contractors from 174 interviews from The Roofer Show Podcast. What you’ll hear in this episode: How to prepare for the growth to take your business to the next level Top Ten Takeaways: Get a plan Start with the end in mind Look out for the four business killers: divorce, death, disability, and dissolution Be able to take a two-week vacation Put systems and processes in place Have good people that can do their job, whether you are there or not Know your WHAT Wh...2020-06-051h 25Capability AmplifierCapability AmplifierHow The World Changed Forever In Three MonthsThe last three months have been unprecedented and unsettling to say the least, wouldn’t you agree? The entire world has changed FOREVER in almost every imaginable way in just the blink of an eye.  But rather than freaking out, wouldn’t it be amazing if you could embrace the changes and use them to benefit and improve, not only your personal life but your business as well? Think about it... people’s values and habits have changed. How is that going to affect the economy, business, buying behaviors, the value of talent, and other things? I...2020-06-0431 minCapability AmplifierCapability AmplifierMeet Deepak Chopra’s Publicist Of 15 Years And The Queen Of ReinventionThere is no denying it. We are living in a world where we are inundated all day long with horrific news of the global pandemic and economic crash, and it’s unclear when it will end or how quickly we will recover. Needless to say, we are all navigating some pretty overwhelming emotions, so in light of the current situation, I wanted to send you a ray of sunshine, POSSIBILITY, and HOPE. My friend of more than 20 years and guest on the show this week is Arielle Ford. She’s known as “The Cupid of Consciousness” and “The Fairy Godmo...2020-04-1648 minLearning in DevelopmentLearning in Development"Those who only know about football, don’t know about football"This weeks conversation continues to break down the quote "Those who only know about football, don’t know about football" (Cesar Menotti).   This week we have Tony Strudwick (Football Association of Wales & Sheffield Wednesday FC), Martyn Rothwell (Sheffield Hallam University Lecturer in Sport Coaching) & Dennis Horton (AIK)   Guests: Mark O'Sullivan - AIK (@markstkhlm) Mike Whyatt - Halifax City Soccer Club (@whyatt) Britain Thomas - MetaSport FC (@devathletic) Tony Strudwick - Football Association of Wales & Sheffield Wednesday FC (@StrudwickTony) Martyn Rothwell - Sheffield Hallam University Dennis Ho...2020-04-151h 04Capability AmplifierCapability AmplifierCourage And Commitment In Uncertain TimesI know. Crazy times. This episode is really special. We know these are challenging times, and if you or your business isn’t doing well, it’s going to be extremely relevant.  How are you using or spending your time right now?  Amplifying anything requires amplifying time, and one of the things that amplifies time is getting VERY comfortable with what you do. But the moment you think to yourself, “I don’t want any more risk or fear in my life,” a message goes up to the universe and they put you on the list for picku...2020-04-0731 minThe Roofer ShowThe Roofer Show10 Ways To Take Advantage Of The Next Recession with Dave Sullivan The recession is coming! The recession is coming! That’s what you hear on the news every night. Manufacturing is down, property values down, and retail stores filing bankruptcy. But construction is booming, we can’t find people to do the work because unemployment is low, and the stock market is at record highs. Recession? What recession? What’s going on? It’s been over 10 years since the last recession and most of our listeners weren’t even in business then. All they know is business is great and it’s going to last forever...2020-03-2043 minCapability AmplifierCapability AmplifierBranding + Packaging = High PricesCreate Better Messaging And People Will Beg You To Take Their Money  When you are positioned, packaged, and branded with great messaging, you can charge premium prices and be seen as an industry leader. I want to be seen as the highest priced solution in my business category. Don’t you?  My co-host Dan Sullivan and I have produced many, many different kinds of knowledge products and intellectual tools to help entrepreneurs over the last several decades, and we’re constantly being asked, “What is your process and thinking behind it?”  A friend of mine recent...2020-02-1842 minCapability AmplifierCapability AmplifierA Conversation With “The Larry King Of Podcasting,” Jordan HarbingerThis week’s episode features the strongly opinionated and often controversial Jordan Harbinger, a top podcaster with millions of downloads who is referred to as “The Larry King of Podcasting.” He knows what he’s talking about when it comes to podcasting AND he’s done his research on YouTube so he has some real, honest insight into both platforms. If you have a successful business and are thinking about throwing your hat into either the podcasting or YouTube ring, but aren’t sure which platform is better for growth, time management, and monetization, then you’re going to want to keep...2019-12-3147 minBusinesses that Care Podcast (formerly Mere Mortals Unite)Businesses that Care Podcast (formerly Mere Mortals Unite)How to Control Your Attitude & Why Does It Matter, with Julie Ann SullivanNow I have the opportunity to speak to you about one of my favorite topics, attitude.  This is truly the one aspect of your life that you are entirely in control of. I highly suggest you utilize this personal power and accept it as a gift along with its responsibilities.  Once you realize you have expansive personal power over your attitude, then your feelings, your reactions, even your daily routines become a personal choice. If you’ve been living, as many of us do, allowing the rest of the world to shape your attitude, it can be a tough habi...2019-10-1608 minWE FAMILY RADIO PODCASTWE FAMILY RADIO PODCASTYour BIG Brother Tyrone K Sullivan - CLERGY APPRECIATION MONTH||PASTOR APPRECIATION MESSAGE|| by: Your BIG Brother Tyrone K Sullivan "The Muzik Director" Don't be tricked into thinking that Pastors should get EVERYTHING right ALL of the time and suppose to have things ALL TOGETHER. That is so far from the truth. They are people just like you and I and are faced with the same evils we face if not more. But if they sin, they are held to a higher account to God than we are. They are charged with the HEAVY responsibility of the spiritual lives of their followers. Yes, there are some FAKES out there and...2019-10-1100 minThe Roofer ShowThe Roofer Show10 Ways To Take Advantage Of The Next Recession with Dave SullivanThe recession is coming! The recession is coming! That’s what you hear on the news every night. Manufacturing is down, property values down, and retail stores filing bankruptcy. But construction is booming, we can’t find people to do the work because unemployment is low, and the stock market is at record highs. Recession? What recession? What’s going on? It’s been over 10 years since the last recession and most of our listeners weren’t even in business then. All they know is business is great and it’s going to last forever...2019-10-1136 minCapability AmplifierCapability AmplifierAmplify Your Authority And Write Your Book … Today!Here’s a super interesting statistic ... 82% of the American population wants to write a book someday but VERY few people ever do it. It’s a topic that befuddles a lot of people. The irony is that right now, more books are being written and published now than ever before. Thank you, Amazon, for that! But … have you ever been in a position where you’ve been thinking about writing a book and haven’t gotten around to it? OR ... you started writing a book and it’s been sitting on your computer for years and years? Well, don’t feel ba...2019-10-0129 minBusinesses that Care Podcast (formerly Mere Mortals Unite)Businesses that Care Podcast (formerly Mere Mortals Unite)How to Prevent Burnout in Your Life with Julie Ann SullivanI was actually proud of myself from stepping back and taking my own advice I have given to so many others…which is; when you are full up and feeling burnout is very close, take some time to breathe.  If you miss what you were doing, go back, if you are relieved to have it behind you fill the void by taking another path.  I recently wrote to a friend, in business you are going to have a lot of brilliant ideas.  Some work, some don’t.  Some fill you up with masses of Joy and then one day they don...2019-09-0409 minCapability AmplifierCapability AmplifierAmplify Your Capabilities By Surrounding Yourself With Great Team MembersAre you good at managing people? Hiring? Dealing with day-to-day stuff? Do you find it interesting or fun? I don’t. I suck at it.  It’s REALLY important as an entrepreneur that you have the right team to support you. You CAN’T do everything on your own … even though I know you may want to (I’m talking to you, perfectionists … I see you!). That’s the quickest way to BURN OUT and experience failure.  Dan posed an interesting question during our talk: “Regardless of what business, service, or marketplace you were in, what kinds of peo...2019-08-0641 minCapability AmplifierCapability AmplifierWho Do You Want To Be A Hero To?Zig Ziglar said, “You will get all you want in life if you help enough other people get what they want”—and that’s what being a hero is all about. You’re going to get the secrets to being a hero in Episode 14. My good friend and co-host, Dan Sullivan, and I pick up where we left off our last conversation about how as humans, we're moving from the state of being Doers/doings and Knowers to actually being Beings … but we’re taking it a step further this time. We’re talking breakthroughs, becoming BETTER beings, and decidi...2019-07-1628 minThe Roofer ShowThe Roofer Show100: My Top 10 Takeaways From 99 Expert Interviews For Contractors with Dave SullivanThis is Episode 100! Today I discuss my top 10 takeaways for contractors from 99 interviews from The Roofer Show Podcast. What you’ll hear in this episode: How to prepare for the growth to take your business to the next level Top Ten Takeaways: Get a plan Start with the end in mind Look out for the four business killers: divorce, death, disability, and dissolution Be able to take a two-week vacation Put systems and processes in place Have good people that can do their job, whether you are there or not Know your WHAT What does your co...2019-03-011h 15Ryan Sullivan | TriplefireRyan Sullivan | TriplefireTRIPLEFIRE on Frisky Radio with Ryan Sullivan EP52 [Jan 2018]TRIPLEFIRE on Frisky Radio with Ryan Sullivan EP52 [Jan 2018] Tracklist: Salva Stigler - Slave Cocaine Fox In The Box (Salz Dub-O-matic Mix) Exe Bunge - New Paths Forteba - Tape Machine Van Bonn - King BirGa[N] - Essia B Lous - Safe U Forteba - Micronauta Beekay Deep - Don't You Know Forteba - Casino Bazuka Robert babicz - Stepstep Daniel Meister, Raqpar - Swordfish Ryan Sullivan presents TRIPLEFIRE on Frisky Radio. Broadcast live every 4th Monday of the month, streaming on demand at www.friskyradio.com/show/triplefire Worldwide Bookings: reinie@triplefiremusic.com www.ryansullivan.co.za www.facebook...2018-04-0900 minThe Roofer ShowThe Roofer Show31: Top 10 Tips For Getting More Qualified Leads And Making More Sales with Dave SullivanI give up my top 10 marketing tips from my 30 years as a contractor and from 30 podcast episodes with the top experts in the roofing industry. Learn how to set up a lead machine that converts into sales that are easy. And the best part is they’re free! The Top Mistakes that Contractors Make: They don’t show up---Take the opportunity to represent yourself as a professional They don’t return phone calls---Commit to returning every call, every day The rep is not a likable guy---It’s a people business and a good personality is important The rep doesn’t...2017-11-0326 minAccelerating Entrepreneurial Success (Audio) with John BowenAccelerating Entrepreneurial Success (Audio) with John BowenFitness Guru Don Brown’s Clients Hit The Ground Running With His Ingenious Multi-Million Dollar Inventions And Tactics – Episode 176A combination of true passion and undeniable success, Don Brown has catapulted his business forward in leaps and bounds. With his marketable reputation and innovative ideas, Don has been able to focus on what he wants—and ignore the noise. Don Brown: entrepreneur, fitness guru and product developer; a man of innovative, ground-breaking ideas and successful Kick starter campaigns who continues to outperform his competition. Don't waste another minute to take advantage of his business model! Resources Stealth Body Fitness - Stealth's Advanced Gameplay Technology will make you forget you're even working out Invent WOW - How to...2017-04-1108 minAccelerating Entrepreneurial Success (Video) with John BowenAccelerating Entrepreneurial Success (Video) with John BowenFitness Guru Don Brown's Clients Hit The Ground Running With His Ingenious Multi-Million Dollar Inventions And Tactics – Episode 176<p><a href='http://embed.wistia.com/deliveries/8e6ac2920e4a133fca22ad80b0e2e9e552cd294e/file.mp4'><img src='http://embed.wistia.com/deliveries/bbd0c1112c7837b25aac14a5f6651ec2c5d46627.jpg?image_crop_resized=200x120' width='200' height='120' alt='Fitness Guru Don Brown's Clients Hit The Ground Running With His Ingenious Multi-Million Dollar Inventions And Tactics – Episode 176'/></a></p><p>A combination of true passion and undeniable success, Don Brown has catapulted his bu...2017-04-1108 minBusinesses that Care Podcast (formerly Mere Mortals Unite)Businesses that Care Podcast (formerly Mere Mortals Unite)Don’t Make AssumptionsJulie Ann Sullivan, decision making, assumptions, communication, relationships, success, Don Miguel Ruiz, The Four Agreements, Episode 059 Don’t Make Assumptions URL:    http://www.julieannsullivan.com/dont-make-assumptions/   Summary   This episode of Mere Mortals Unite explores a super power solution contained in the book, The Four Agreements, by Don Miquel Ruiz. The four agreements are simple, not easy and their impact is deep. This episode looks at the agreement of Don’t Make Assumptions. When you make assumptions you’re not dealing with a situation in its true...2016-08-3106 minBusinesses that Care Podcast (formerly Mere Mortals Unite)Businesses that Care Podcast (formerly Mere Mortals Unite)Don’t Take Anything PersonallyJulie Ann Sullivan, accountability, perspective, Don Miguel Ruiz, The Four Agreements, decision making,   Episode 056 Don’t Take Anything Personally URL:    http://www.julieannsullivan.com/dont-take-anything-personally/   Summary   This episode of Mere Mortals Unite explores a super power solution contained in the book, The Four Agreements, by Don Miquel Ruiz. The four agreements are simple, not easy and their impact is deep. This episode looks at how not to take anything personally.  It’s a painful existence when you take everything personally.  People will offer opinions of you, but the...2016-08-2404 minBusinesses that Care Podcast (formerly Mere Mortals Unite)Businesses that Care Podcast (formerly Mere Mortals Unite)Don’t blame me!Accountability, responsibility, blame, personal-power, empowerment, attitude, adversity, choice   Episode 038: Don’t blame me! URL:  http://www.julieannsullivan.com/dont-blame-me/   Summary   This episode of Mere Mortals Unite explores the super power solution of responsibility and accountability in place of blame. It’s inefficient and unproductive to blame our parents, our job or our government for whatever troubles we have.  If you give away that type of control over your life, you can’t make choices to create more success and joy.  Take back your power!  It might sting a...2016-07-2005 minFather SnortFather SnortDon't Do Your Chores, Kids - AudioBrad Sullivan St. Mark’s, Bay City July 17, 2016 - Proper 11 Amos 8:1-12 Luke 10:38-42 Don’t Do Your Chores, Kids I looked through several children’s Bibles on a hunch over the last week looking for the Martha and Mary story we just heard, and my hunch was confirmed. Not a single one contained this story of Martha doing all the chores, Mary sitting at Jesus’ feet, and Jesus telling Martha that Mary had it right. No parent wants their children to hear this story. “Don’t do your chores kids. Just sit around and listen to Jesus.” To be fair to both M...2016-07-1711 minBusinesses that Care Podcast (formerly Mere Mortals Unite)Businesses that Care Podcast (formerly Mere Mortals Unite)Don’t Worry...BeWorry, habits, trust, control   Episode 032: Don’t Worry...Be URL:  http://www.julieannsullivan.com/dont-worry-be/ ‎   Summary   This episode of Mere Mortals Unite explores the super power solution of learning to not worry. Worry is an aspect of your life that is difficult to quit. You worry so much, up to 2 hours a day, that it becomes a part of your life like breathing.  So why worry? You worry about circumstances you can change or you worry about circumstances where you have no influence. Listen to how to re...2016-07-1205 min1 Meal 1 Workout1 Meal 1 Workout1M1W #74 - When to Quit Working OutQuit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.2013-02-1500 min1 Meal 1 Workout1 Meal 1 Workout1M1W #74 - Constructing a New RickThis week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!2013-02-0700 min1 Meal 1 Workout1 Meal 1 Workout1M1W #57 - The State of the UnionBasically, Mark, Don and Aaron talk about themselves. No, really. Their successes, their failures. Their weaknesses, their strengths. Maybe you can relate?2012-08-1400 min1 Meal 1 Workout1 Meal 1 Workout1M1W #55 - Back to BasicsTonight, Aaron and Don talk about the basics of the 1 Meal - 1 Workout philosophy. How Aaron got started, and what's worked for them!2012-07-1300 min1 Meal 1 Workout1 Meal 1 Workout1M1W #54 - The Guys of the RoundtableFor the first time EVER, Mark, Don and Aaron were in the same room at the same time...and just like that, podcast history was made! The guys discuss where they are in their own fitness journeys, the signs and symptoms of heat exhaustion, and more!2012-07-0400 min1 Meal 1 Workout1 Meal 1 Workout1M1W #52 - Alternatives to ExerciseThis week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training.2012-06-2200 min1 Meal 1 Workout1 Meal 1 Workout1M1W #44 - Motivated to Move!This week Aaron and Don talk to Shawn Kibel the "other half" of Element Opie. The topic? MOTIVATION!2012-04-2201 min1 Meal 1 Workout1 Meal 1 Workout1M1W #34 - It's not JUST a Podcast!This week, Don and Aaron discuss a variety of topics, all sparked by recent blogposts from 1meal1workout.com! It's not JUST a place to park a podcast.2012-02-1300 min1 Meal 1 Workout1 Meal 1 Workout1M1W #28 - A Nerd HopeThis week the guys chat with Steve Kamb, founder and architect of the Nerd Rebellion occurring over at NerdFitness.com. Don't know what that is? Check out the podcast.2012-01-0600 min1 Meal 1 Workout1 Meal 1 Workout1M1W #12 - Sleep FitnessThis week, the guys are joined by Dr. Scott Leibowitz, a sleep specialist with the Piedmont Heart Institute. If you are overweight, you don't want to miss this one! Hear how obesity, sleep disorders, heart disease, diabetes and more, are all tied together2011-09-1300 min