Shows
Your Daily Tune-InSession 361: Alternate Nostril BreathingSat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Don’t be secure; experience security. Don’t be holy; experience your holiness. Don’t be righteous; experience righteousness. Don’t be healthy; experience health. “To be” is “So be it.” This is the one commandment of the Age of Aquarius." - Yogi Bhajan
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to...
2024-09-2114 minYour Daily Tune-InSession 284: Develop Your Pranic Energy (17/40)Sat Nam & welcome to Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"Why are you self-destructive? Because you do not have control of your prana. Why you don’t have control of your prana? Because you don’t call on your impersonal. You always call on your personal. Personal is very limited; personal is controlled by ego. Impersonal is controlled by your Divinity. When you call your personal it’s duality; when you call your impersonal it is Divinity. Divinity is Infinity." - Yogi Bhajan
TODAY'S PRACTICE
This is a pow...
2024-07-0612 minYour Daily Tune-InSession 276: Develop Your Pranic Energy (9/40)Sat Nam & welcome to Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"You don’t live by years, you live by breath of life. As many breaths you are granted, when they finish you go." - Yogi Bhajan
TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdee...
2024-06-2812 minYour Daily Tune-InSession 241: Meditation for the Heart CenterSat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"The question is, 'Are you spiritual or are you not?' The truth is you are. The reality is you don't believe it." - Yogi Bhajan
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TODAY'S PRACTICE
"Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations t...
2024-05-2413 minYour Daily Tune-InSession 239: Develop Your Pranic EnergySat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Don't just talk to a person. Don't just befriend a person. Don't just shake hands with a person. Save that person. Elevate them." - Yogi Bhajan
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TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
...
2024-05-2212 minYour Daily Tune-InSession 224: Meditation to Develop TrustSat Nam & welcome to Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"You don’t always need to know the answers, but you must trust that you’ll always have the answers when you need them." - Yogi Bhajan
TODAY'S PRACTICE
A 3 minute breath practice/meditation to develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.
TODAY'S MANTRA
Sohung, which translates as, “I am That Infinite.”
***IMPORTANT: This podcast & meditation shou...
2024-05-0714 minYour Daily Tune-InSession 184: The Addiction Meditation (10/40)Sat Nam & welcome to Season 5 of Your Daily Tune-In!
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40 Day version
120 Day version
TODAY'S DEVOTIONAL
"When you don't go within, you go without." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultima...
2024-03-2813 minYour Daily Tune-InSession 168: Right Nostril, Long Deep Breathing for VitalitySat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"Friendship means only one thing: you don't create fences around you, but try to remove fences from the life of another person." - Yogi Bhajan
TODAY'S PRACTICE
Yogic philosophy teaches that the nostril on the right is our “sun nostril” which regulates our energy level...
2024-03-1213 minYour Daily Tune-InSession 167: Energizing Breath of FireSat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"Love yourself. Love your soul & let go of the past. Past pain is keeping you in pain. You don't have to deteriorate." - Yogi Bhajan
TODAY'S PRACTICE
Breath of Fire
SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and impro...
2024-03-1113 minYour Daily Tune-InSession 165: Alternate Nostril BreathingSat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"You don't have to learn to be wise. If you just flow you can be successful. Mother Nature will carry you." - Yogi Bhajan
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyd...
2024-03-0912 minYour Daily Tune-InSession 122: Right Nostril Breathing for Energy***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"Love yourself. Love your soul & let go of the past. Past pain is keeping you in pain. You don't have to deteriorate." - Yogi Bhajan
TODAY'S BREATH
Yogic philosophy teaches that the nostril on the right is our “sun nostril” which regulates our energy level. Use this breath when you feel lethargic and fatigued, long deep breathing through the right nostril can give us adde...
2024-01-2614 minYour Daily Tune-InSession 95: 39/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"What causes pain in our life is that we don't know how to live as relaxed beings. When you are not relaxed, the spirit will not prevail through you. If you are not relaxed, you are unable to communicate and you cannot understand, so you don't live. There are two ways of living; living and existing. When you exist, you don't live; when you live, then you exist in a graceful manner." - Yogi Bhajan
TODAY'S BREATH
2023-12-3013 minYour Daily Tune-InSession 92: 36/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Understand through compassion or you will misunderstand the times." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we brea...
2023-12-2712 minYour Daily Tune-InSession 91: 35/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"In the beginning, in the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or bu...
2023-12-2612 minYour Daily Tune-InSession 90: 34/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
“Miracles happen every day. The question is, do you have your eyes and heart open to see them?” - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down an...
2023-12-2512 minYour Daily Tune-InSession 89: 33/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Falling into prayer is the same thing as falling in Love. It is an infinite fall. You can never come out of it. And in all of human existence these two experiences are the highest." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important in...
2023-12-2413 minYour Daily Tune-InSession 88: 32/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The mind is given to you, you are not given to the mind." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effec...
2023-12-2313 minYour Daily Tune-InSession 87: 31/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Give us your victory, your glorious heart. Radiance river & courageous giver. The reign of sovereignty has only just begun. Ek ong kar fills the palaces of peace in the catacomb fractals of your incredible mind. The sound of cosmic salutations ring everywhere to be heard by those who are ready" - Guru Jagat
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off...
2023-12-2212 minYour Daily Tune-InSession 86: 30/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"If we take judging ourselves & others out of our life, we will mostly be living in paradise." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique...
2023-12-2112 minYour Daily Tune-InSession 85: 29/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us...
2023-12-2012 minYour Daily Tune-InSession 84: 28/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Love is self-acknowledgement. When you love yourself, you feel so rich, that you can afford to love everybody" - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irrita...
2023-12-1912 minYour Daily Tune-InSession 83: 27/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Radiance is our projection. We affirm who we are through the word—Sat Nam. We experience who we are through the breath. We deliver who we are through our radiance."
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or busine...
2023-12-1812 minYour Daily Tune-InSession 82: 26/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"There is no identity for you, except your spiritual identity. There is no grace for you but to learn. There is not achievement other than to become learned. There is no power but to share what you have learned with all and everyone." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but...
2023-12-1711 minYour Daily Tune-InSession 81: 25/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"There is nothing outside of us. It's all in us." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm...
2023-12-1612 minYour Daily Tune-InSession 80: 24/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Blames & claims are the worst way to live. Live & let live is the best way to keep going." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find our...
2023-12-1512 minYour Daily Tune-InSession 79: 23/40 Days of Alternate Nostril BreathingCURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For i...
2023-12-1412 minYour Daily Tune-InSession 78: 22/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"If you want to progress in your life & grow, act not to react." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we b...
2023-12-1311 minYour Daily Tune-InSession 77: 21/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Knowledge, happiness, purity & piety cannot be achieved from outside. They are always within you." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
...
2023-12-1212 minYour Daily Tune-InSession 76: 20/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview...
2023-12-1111 minYour Daily Tune-InSession 75: 19/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"In all darkness, there is a light & in all light there is a darkness" - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication...
2023-12-1013 minYour Daily Tune-InSession 74: 18/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Your biggest enemy is your insecurity about yourself." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long...
2023-12-0912 minYour Daily Tune-InSession 73: 17/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"If there is anything Divine in you, it's your Breath" - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we...
2023-12-0813 minYour Daily Tune-InSession 72: 16/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You do prayer when you are in difficulty. Pray when you are not in difficulty! This is the attitude of gratitude." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help...
2023-12-0713 minYour Daily Tune-InSession 71: 15/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The greatest progress in life is when you know your limitations & then you have the courage to drop them.." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us...
2023-12-0613 minYour Daily Tune-InSession 70: 14/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Develop your Intuition so that the changes in the years to come may be convenient for you." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down a...
2023-12-0511 minYour Daily Tune-InSession 69: 13/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Enrich yourself with sacredness & opportunity will come to you from every corner." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our commu...
2023-12-0412 minYour Daily Tune-InSession 68: 12/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The purpose of life is to watch & experience living. To enjoy living every moment of it. Just to be. The ideal purpose of your life is that you are grateful - great & full - that you are alive, & you enjoy it." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For insta...
2023-12-0312 min
Your Daily Tune-InSession 67: 11/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Service creates permanent love & friendship. Self-discipline creates grace. And the neutral mind creates wisdom. These are the rules of life" - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This tec...
2023-12-0213 minYour Daily Tune-InSession 66: 10/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"To learn in the Age of Aquarius, you have to experience" - Guru Jagat
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in o...
2023-12-0112 minYour Daily Tune-InSession 65: 9/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Fear binds the world. Forgiveness sets it free" - Holy Shift
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our commun...
2023-11-3012 minYour Daily Tune-InSession 64: 8/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"It's important to realize that you are living inside one of your answered prayers while you wait for your next one. There's always a place for gratitude"
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ou...
2023-11-2912 minYour Daily Tune-InSession 63: 7/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You can ask your soul for a little help. The difference between a friend & a soul is, a friend may deny or may not deny. Soul shall never deny when you ask your soul for help." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we...
2023-11-2812 minYour Daily Tune-InSession 62: 6/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Either you are you, or you are a yoyo. It is better to become you & die as you than a yoyo. Because God made me, me & nothing else. So I must commit & go through it." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may...
2023-11-2712 minYour Daily Tune-InSession 61: 5/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The moment you feel that you are a part of infinity & that infinity is a part of you, your limitations will cease & happiness will flow." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business en...
2023-11-2612 minYour Daily Tune-InSession 60: 4/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
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Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You owe it to yourself to master yourself. You owe it to yourself to be yourself. There is nothing beyond yourself. Whenever you find the self within yourself, you will be one with the One who created you." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday worl...
2023-11-2513 minYour Daily Tune-InSession 59: 3/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Now is no time to think of what you do not have. Think of what you can do with what there is." - Ernest Hemingway
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to...
2023-11-2412 minYour Daily Tune-InSession 58: 2/40 Days of Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"A grateful heart is a magnet for miracles"
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effecti...
2023-11-2312 minYour Daily Tune-InSession 57: 1/40 Days of Alternate Nostril Breathing>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
“The purpose of life, the attitude of life, is to serve the soul. Serve the master, feed the master, clean the master & the soul is the master on this earth; not the body, not the mind." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must functio...
2023-11-2214 minYour Daily Tune-InSession 56: Long Deep Breathing***NOW AVAILABLE: THE KEEPING UP DIGITAL COURSE*** (
2023-11-2111 minYour Daily Tune-InSession 55: Breath of Fire***DOWNLOAD NOW: THE KEEPING UP DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"What we call the beginning is often the end. And to make an end is to make a beginning. Then end is where we start from." - T.S. Elliot
TODAY'S BREATH
Breath of Fire
SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation
Aids and alleviates any respiratory issues you may have
Expands lung capa...
2023-11-2013 minYour Daily Tune-InSession 54: Meditation for Self-Blessing*** DOWNLOAD NOW: THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
“Without reverence for yourself by yourself, this trip is useless" - Yogi Bhajan
TODAY'S BREATH
A natural breath
TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity
S...
2023-11-1912 minYour Daily Tune-InSession 53: Alternate Nostril Breathing*** DOWNLOAD NOW: THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“The present moment is the only time over which we have dominion." - Thích Nhát Hanh
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be...
2023-11-1813 minYour Daily Tune-InSession 52: Meditation to Deal with Your Mind***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Meditation pauses the story in your mind long enough for you to remember that your mind is always telling you a story." -@heycoryallen
TODAY'S BREATH
Inhaling through the left nostril. Exhaling through the mouth.
The left nostril is connected to our Moon energy & breathing through the left nostril in this practice calms the nervous system, supports our heart & moves our mind from...
2023-11-1713 minYour Daily Tune-InSession 51: O-Shaped Breath for Connecting to Your Subconscious & Intuition***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"It is only heavy because you are deciding over & over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. You do not have to ignore or erase the past, you just have to wholeheartedly embrace the present & move on" - The Way Forward
TODAY'S BREATHThis pranayama connects you to your subconscious & intuition. It calls for a...
2023-11-1614 minYour Daily Tune-InSession 50: A Breath for Heartburn Relief***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Sometimes we are so focused in the moment on how bad things are that we forget about the bigger picture & how beautiful life is" - Lewis Howes
TODAY'S BREATH
Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.
This practice is sai...
2023-11-1513 minYour Daily Tune-InSession 49: Right Nostril Breathing for Vitality***NOW AVAILABLE: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Love is a continuous discipline towards infinity. Love is a one-way traffic. Love is a continuous giving. Love is not taking anything. The moment you love to take or you give to take, then you are a bargaining. You are a merchant... Whatever can be lost or gained is not love" - Yogi Bhajan
TODAY'S BREATH
Yogic philosophy teaches that the nostril on...
2023-11-1413 minYour Daily Tune-InSession 48: Breath of Fire***NOW AVAILABLE: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"She quietly removed herself from the crowd, created her own lane & never looked back" - @awisewomanrising
TODAY'S BREATH
Breath of Fire
SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation
Aids and alleviates any respiratory issues you may have
Expands lung capacity and increases vital strength
Tones your abdomen
Helps your body de...
2023-11-1313 minYour Daily Tune-InSession 47: Meditation for Self-BlessingSat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
“The world will ask you who you are, and if you do not know, the world will tell you." - Carl Jung
TODAY'S BREATH
A natural breath
TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity
SHAR...
2023-11-1212 minYour Daily Tune-InSession 46: Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“You must develop the mind, through meditation, to give you the positive of the negative, and the negative of the positive, so that by your own grace and consciousness you can find the neutral of it. In this way, you can reach to the subtle, refined and spiritual dimensions of your life and your relationships.” - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the ever...
2023-11-1113 minYour Daily Tune-InSession 45: Natural BreathSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“What is meditation? When you empty yourself & let the Universe come in you." - Yogi Bhajan
TODAY'S BREATH
A natural belly breath
TODAY'S MANTRA
Adi Shakti by Nirinjan Kaur (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally...
2023-11-1013 minYour Daily Tune-InSession 44: Long Deep BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Clarity of mind brings compassion in the heart. Compassion in the heart brings Godlike acts and Godlike acts bring the readiness and capacity of God in you." - Yogi Bhajan
TODAY'S BREATH
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur...
2023-11-0911 minYour Daily Tune-InSession 43: 16-Part Breath for CompassionSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“If there is a purpose other than compassion in all relationships in your life, you will also find pain in that relationship.” – Yogi Bhajan
TODAY'S BREATH
16-part segmented breath: Inhale for 4, Suspend for 4, Exhale for 4, Hold out for 4. Use the mental mantra Sa Ta Na Ma for each part of the breath.
TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own c...
2023-11-0813 minYour Daily Tune-InSession 42: Segmented Breath for Focus & EnergySat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"When fear is forcing you to give up, call upon your heart's courage to continue" -Yogi Tea
TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagneesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link b...
2023-11-0712 minYour Daily Tune-InSession 41: Breath of Fire for Energy***NOW AVAILABLE FOR PRE-ORDER: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"In a time where facts aren't factual & truths aren't true, may you walk a path of your own Truth. Never feeling you need to explain or defend any of it to anyone else." - Guru Jagat
TODAY'S BREATH
Breath of Fire
SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation
...
2023-11-0612 minYour Daily Tune-InSession 40: Meditation for Self-BlessingSat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
“Meditation is the equivalent of running malware on your mind computer- removing viruses & bugs picked up & downloaded from "external program agendas." - Guru Jagat
TODAY'S BREATH
A natural breath
TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity
2023-11-0513 minYour Daily Tune-InSession 39: Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Travel light. Live light. Spread the light. Be the light." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through al...
2023-11-0413 minYour Daily Tune-InSession 38: Right Nostril Breathing for EnergySat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"If you are willing to look at another person's behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all." - Yogi Bhajan
TODAY'S BREATH
Yogic philosophy teaches that the nostril on the right is our “sun nostril” which regulates our energy level. Use this breath when you feel lethargic and...
2023-11-0312 minYour Daily Tune-InSession 37: Segmented Breath for Focus & EnergySat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Those who feel the identity of God within them, can identify with the creativity of God around them, and this universe will become beautiful" -Yogi Bhajan
TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.
TODAY'S MANTRA
Ant Na Siftee by White Sun (see playlist below)
"Ant Na Siftee is the 24th Pauri of Japji. It breaks through all limitations with the...
2023-11-0212 minYour Daily Tune-InSession 36: Segmented Breath to Trigger the GlandsSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales for triggering the glands, which are the guardians of our health.
TODAY'S MANTRA
Triple Mantra by Oslee (see playlist below)
"The Triple Mantra is used to remove psychic and physical obstacles in one’s daily life. It is a mantra of protection and is sa...
2023-11-0112 minYour Daily Tune-InSession 35: Sitali Pranayam (26 Rounds)Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"I can feel peace right now.
I am no longer worrying about what is next for me.
I can choose to feel grateful for the present moment instead.
I am releasing my worries right now.
I am handing them over to God/Source/the Universe
For I am choosing to have more peace in my life" - @theiamjournal
TODAY'S BREATH
Sitali Pramayama: "a cooling breath that...
2023-10-3114 minYour Daily Tune-InSession 34: Breath of FireSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"The fundamental truth is to realize, to feel, and to experience life with you. We normally feel & experience life within us in relationship to environments; so we feel environments, not life. One who experiences life experiences the source of life. One who experiences the source of life knows infinity, and the person knows the past, present & future." - The Teachings of Yogi Bhajan
TODAY'S BREATH
Breath of Fire
SOME BENEFITS OF...
2023-10-3012 minYour Daily Tune-InSession 33: Meditation for Self-BlessingSat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
“You are a citizen of two worlds: the world outside of you, and the world inside you. Creating a bridge between these two worlds is called 'sadhana'."
TODAY'S BREATH
A natural breath
TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of...
2023-10-2912 minYour Daily Tune-InSession 32: Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“You will be tested - but that is the nature of life. When life is very rough, be very calm. Go inside & find your soul. Be neutral & meditative and the way will become more clear." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or...
2023-10-2815 minYour Daily Tune-InSession 31: Left Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"If you can sacrifice your limited ego, you will always get in return an unlimited spirit; and when you get an unlimited spirit the universe serves you." - Yogi Bhajan
TODAY'S BREATH
Left nostril breathing activates lunar energy and the qualities of patience and letting go. Do left nostril breathing to relax, calm the mind, and cool the nerves.
TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist...
2023-10-2712 minYour Daily Tune-InSession 30: Segmented Breath for Letting GoSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"The amount of life you feel is directly proportionate to your willingness to face the fears that threaten your dreams." - Gene Key 28
TODAY'S BREATH
A segmented breath for letting go. 4 equal inhales followed by 8 equal exhales.
TODAY'S MANTRA
Sat Siri Siri Akal by Jai-Jagdeesh (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In i...
2023-10-2612 minYour Daily Tune-InSession 29: Long Deep BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Forgiveness is the only gift I give, because it is the only gift I want. And everything I give, I give myself." - Holy Shift
TODAY'S BREATH
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Gobinday Mukanday by White Sun (see playlist below)
...
2023-10-2513 minYour Daily Tune-InSession 28: Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
2023-10-2413 minYour Daily Tune-InSession 27: Detoxing Breath of FireSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
Don't downgrade your dream to fit your reality. Upgrade your conviction to match your destiny.
TODAY'S BREATH
Breath of Fire
SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation
Aids and alleviates any respiratory issues you may have
Expands lung capacity and increases vital strength
Tones your abdomen
Helps your body detox and boosts the immune system
Increases alertness
TODAY'S MANTRA
...
2023-10-2312 minYour Daily Tune-InSession 26: Meditation for Self-BlessingSat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
“Your heart works for you. Do you work for your heart?” - Yogi Bhajan
TODAY'S BREATH
A natural breath
TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity
SHARE YOUR PRACTICE
Screenshot this session...
2023-10-2211 minYour Daily Tune-InSession 25: Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“As we shift internally, the external world will respond"
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole ne...
2023-10-2111 minYour Daily Tune-InSession 24: 26 Rounds of Sitali PranayamSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"It's never the other person. What you feel is inside you. The pain & the joy. The other person is just here to show you where you can love yourself more." - Rose Ayuna
TODAY'S BREATH
Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.
This practice is said to cool the body, add mo...
2023-10-2011 minYour Daily Tune-InSession 23: Segmented Breath for Calming & CenteringSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Rely on the reliable.” - @thecrystalsituation
What are the "reliables" in your life that support you through times of instability? For me, it's my daily Kundalini practice. It's something that I have unlimited access to & I have my own experiences of knowing how it works for me. How can you allow these daily tune-in sessions to support you in deeper, everyday ways?
TODAY'S BREATH
A segmented breath for calming & centering. 8 equal inhales followed by 8 equa...
2023-10-1913 minYour Daily Tune-InSession 22: Sitali PranayamaSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"When you have an experience, it's yours forever" - Guru Jagat
Each time you show up for your practice, you are creating an experience for yourself & nobody can take that away from you.
TODAY'S BREATH
Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.
This practice is said to cool the bo...
2023-10-1815 minYour Daily Tune-InSession 21: Breath of Fire for the 4th Day of the MoonSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Be willing to be the prayer & the answer. The call & the response."
TODAY'S BREATH
Breath of Fire for the glandular system on this 4th day of the Moon
OTHER BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation
Aids and alleviates any respiratory issues you may have
Expands lung capacity and increases vital strength
Tones your abdomen
Helps your body detox and boosts the immune system
Increases alertness
...
2023-10-1712 minYour Daily Tune-InSession 20: Right Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Your job is to discipline yourself. Your job is to control yourself. Your job is to deal with everything in life with affection, love, and kindness.” -Yogi Bhajan
TODAY'S BREATH
Right Nostril Breathing for energy, focus & clarity
TODAY'S MANTRA
Pavan Pavan by Jai-Jagneesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is sa...
2023-10-1613 minYour Daily Tune-InSession 19: Meditation for Self-BlessingSat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
“If you cannot bless yourself, then nobody can bless you.” - Yogi Bhajan
TODAY'S BREATH
A natural breath
TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity
SHARE YOUR PRACTICE
Screenshot this session & shar...
2023-10-1511 minYour Daily Tune-InSession 18: Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“No two bodies are alike & no two minds are alike. What is alike? The spirit, the soul." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
Wh...
2023-10-1413 minYour Daily Tune-InSession 17: Segmented Breath for Calming, Unblocking & Letting GoSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"I focus on caring for myself in beautiful ways that feel good. I align with activities, people, foods & situations that are nurturing, kind & supportive to my overall good. I remove negativity & take pride in myself daily"
TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.
TODAY'S MANTRA
Adi Shakti by Ajeet (see playlist below)
"Adi Shakti is a devotional mantra, which is...
2023-10-1311 minYour Daily Tune-InSession 16: Segmented Breath for Focus & EnergySat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"I am surrounded by support & see opportunities all around me. I am not trapped, as my fear is only an illusion. Only love is real & I let love be my compass"
Ask yourself... What fears are you allowing to keep you stuck?
TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.
TODAY'S MANTRA
Mul Mantra by White Sun (see playlist below)
2023-10-1211 minYour Daily Tune-InSession 15: Segmented Breath for Calming & CenteringSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“The most powerful person in the room is the calmest person in the room”
TODAY'S BREATH
A segmented breath for calming & centering. 8 equal inhales followed by 8 equal exhales.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagneesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magne...
2023-10-1113 minYour Daily Tune-InSession 14: Breath of FireSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Learn from the Sun to rise brilliantly, from the Moon to be soft yet strong & from the Ocean, to take up the space you need" - Spirit Daughter
TODAY'S BREATH
Breath of Fire
SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation
Aids and alleviates any respiratory issues you may have
Expands lung capacity and increases vital strength
Tones your abdomen
Helps your body detox and boosts th...
2023-10-1013 minYour Daily Tune-InSession 13: Breath of FireSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Enrich yourself in sacredness & opportunity will come to you from every corner" - Yogi Bhajan
TODAY'S BREATH
Breath of Fire: Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It is a rapid, rhythmic, and continuous with an equal inhale-exhale cycle, with no pause between them (approximately 2-3 cycles per second.
SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves ci...
2023-10-0914 minYour Daily Tune-InSession 12: Meditation for Self-BlessingSat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
"People do not decide their futures, they decide their habits & their habits decide their futures" - F.M. Alexander
TODAY'S BREATH
A natural breath
TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity
SHARE YOUR...
2023-10-0812 minYour Daily Tune-InSession 11: Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Ego sees problems; consciusness sees solutions" - Yung Pueblo
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole ne...
2023-10-0711 minYour Daily Tune-InSession 10: Segmented Breath for Healing, Energy & Feeling UpliftedSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“After feeling disconnected for so long, my mind & body are finally coming back to each other" - Rupi Kaur
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 1 long exhale. For healing, energy & uplifting your spirit
TODAY'S MANTRA
Mul Mantra by The Sat Nam Sessions (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day...
2023-10-0611 minYour Daily Tune-InSession 9: Segmented Breath for Clarity, Focus & Triggering the GlandsSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Your pranic body and your auric body must coincide to keep you young and alive. That’s where youth is.” – Yogi Bhajan
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales. For clarity, alertness & triggering the glands
TODAY'S MANTRA
Pavan Pavan by Jai-Jagneesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is s...
2023-10-0512 minYour Daily Tune-InSession 8: Left Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Close your eyes & wish upon a star. The Universe is working out a divine plan for you, and all is in your favor. Feel hopeful & purposeful. Believe in your dreams, as they will come true for you. In this moment, you may feel paused or stuck. This is only temporary because circumstances are in the process of readjusting."
TODAY'S BREATH
Left Nostril Breathing for when you need to calm down, your mind is racing or you...
2023-10-0411 minYour Daily Tune-InSession 7: Right Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Wisdom lies between the words, behind the concepts. It’s older than the mind. It may be reached through the mind, like sunlight through a prism, but it doesn’t attach itself anywhere. It emerges spontaneously, right from the heart of creation. Wisdom is alive."
CONTEMPLATION: Is there an area of your life that you feel inadequate in? Take a moment to tune into your own inner wisdom & ask what you 5 greatest inner resources are in this area. Writ...
2023-10-0310 minYour Daily Tune-InSession 6: Alternate Nostril BreathingSat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Your daily practice is what is going to bring you to the path of no more suffering"
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
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2023-10-0211 min
Cornerstone Church of Fergus Falls, MN - Sermon PodcastsGuest Speaker - Don TrulsonFrom 2 Corinthians 4:1-7. Guest speaker Don Trulson helps us see how we can be partners in ministry, serving our Savior.
2013-09-3033 min