Shows
Giggles&Glutes PodcastFirst Trimester Exercise Myths You Should Stop Believing | Safe Pregnancy Training GuideLet’s get to know each other!Most pregnant women are still being told outdated, fear-based fitness advice — and honestly, it needs to end.In this episode of Giggles & Glutes, we (Zoë and Donaé) break down the most dangerous first-trimester exercise myths, what the science ACTUALLY says, and what pre/postnatal trainers wish every woman knew from the moment she saw that positive test.This is Part 1 of our prenatal training series.We cover:• The truth about exercising in the first trimester• Whether you should “take it easy” (sp...
2025-11-2719 minGiggles&Glutes PodcastHow Lifting Weights Gives You Main Character Energy | Stop Shrinking, Start LeadingLet’s get to know each other!Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room?In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story.We talk about:• Why so many women are taught to shrink — in our bodies, our opinions, and our ambitions• How the gym become...
2025-11-2130 minGiggles&Glutes PodcastThe Truth Behind the Gym Girl Aesthetic: Muscle Mommy Culture, Tripods & Real EmpowermentLet’s get to know each other!Are you lifting for your glutes… or for your grid? 👀In this episode of Giggles & Glutes, Zoë and Donaé pull back the curtain on the gym girl aesthetic and muscle mommy culture—from matching sets, slick buns and tripods, to the quiet pressure to “look like you lift” before you’ve even picked up a dumbbell.We chat about:• How activewear brands (like Gymshark & co.) sold us an identity, not just leggings• Why the muscle mommy aesthetic can f...
2025-11-1438 minGiggles&Glutes PodcastReal Main Character Energy: 6 Habits That Build Quiet, Unshakeable ConfidenceLet’s get to know each other!Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out.In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries.What you’ll learn: The difference between performative and quiet confidenceHow 5 minutes of skincare builds self-trustWhy “nutrient-dense and soul-dense” foods both matterSolo date ideas for independe...
2025-11-0639 minGiggles&Glutes PodcastWhat We Wish Every Woman Knew About Fitness, Food & ConfidenceLet’s get to know each other!Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch.This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts.✨ You’ll learn:• Why more card...
2025-10-3017 min
The ADHD Clarity Coach: ADHD Crash CourseEp.119 Tolerating Undone: Learning to Trust Yourself Even If Everything Isn’t FinishedWATCH THIS EPISODE ON YOUTUBE✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-list👥 GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤 1:1 COACHING:https://theadhdclaritycoach.com/page/coaching-services _______________________________________________________________________I’m Donae, occupational therapist and executive functioning coach—and I’m here to help make life easier for ADHD brains, without shame.If you’re always chasing a never-ending to-do list, feeling like you're behind no matter how hard you try, this episode is for you.We’re talking about tolerating "undone".Not everything on our list gets finished, and that’s not an ADH...
2025-10-2809 minGiggles&Glutes PodcastIs Laziness Really Holding You Back?Let’s get to know each other!Ever feel “lazy” for hitting snooze, skipping the gym, or doom-scrolling instead of starting that one task? You’re not lazy — you’re being rewarded for relief. In this episode, Zoë & Donaé unpack how dopamine teaches your brain that avoiding discomfort = safety, and how to flip that wiring so effort, consistency, and showing up become the thing your brain craves.We break down the 3-step Dopamine Discipline system:1.Detox your dopamine (lower the noise, reset sensitivity)2.Reward effort, not just outcomes (make the process feel good)3.Keep rew...
2025-10-2334 minGiggles&Glutes Podcast7 Daily Habits to Boost Your Metabolism NaturallyLet’s get to know each other!Welcome back to Giggles & Glutes! 💪 In today’s episode, Zoë and Donaé dive into the 7 daily habits that boost your metabolism naturally—without hacks, fat burners, or detox teas.We’ll break down simple, science-backed habits like:⚡ Prioritising protein💧 Hydration on autopilot🏋🏽 Strength training for muscle🚶🏽 Daily movement (NEAT)😴 Quality sleep🧘🏽 Stress management🥗 Consistent meal timingPlus, we’ll connect each of them to the 4-step habit loop (cue, craving, response, reward) so you...
2025-10-0520 minGiggles&Glutes PodcastHow to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)Let’s get to know each other!Struggling to “stay disciplined”? It’s not you – it’s your brain’s habit loop. In this episode, Zoë & Donaé break down the 4 steps – cue, craving, response, reward – how to make good habits effortless and bad ones inconvenient, and simple tactics like the 2-Minute Rule and temptation bundling.What you’ll learn:• The brain systems behind habits such as the basal ganglia and the prefrontal cortex, and why willpower isn’t enough• How to design cues you can’t miss and how to make unhelpful cues inv...
2025-09-2532 minGiggles&Glutes PodcastWomen’s Fitness Struggles: Gym Intimidation, Home Workouts & MindsetLet’s get to know each other!Struggling with gym intimidation, home workout distractions, or staying motivated? You’re not alone.In this episode of Giggles & Glutes, Zoë and Donaé dive into the real fitness struggles women face — from walking into the gym and feeling judged, to dealing with equipment hoggers, unsolicited advice, and the chaos of training at home.We’ll also cover the mental side of fitness:•The scale obsession•Comparison trap on social media•Guilt over missed workoutsMost importantly, we share practical soluti...
2025-09-0818 min
The PaybackThe Payback Carnival Special 2025 ft Donae'o, Kofi Stone, Beenie Man, Machel Montano & Shaun EscofferyNotting Hill Carnival Warm Up Special: House, funk, soul, disco, reggae, hip hop, afrobeats, UKG, drum & bass and all manner of beats for open-minded listeners, fresh releases and classic gems, presented by DJ D'Francisco. New episode every Sunday night.
Catch the pod live every Friday afternoon on www.musicboxradio.co.uk 3-5 UK time, as a podcast or at www.mixcloud.com/francisco
Contact: fdisco@hotmail.com / @frankiedisco54
Tracklist:
Kofi Stone - Black Joy
Eva Lazarus - WIsh I Didnt Miss You
Protoje - Jah Deliver Me...
2025-09-011h 59The ADHD Clarity Coach: ADHD Crash CourseEp 111. Working Memory and ADHD: Why You Keep Forgetting (and What Actually Helps)Watch on YouTube hereStruggling to remember simple steps—like turning on the oven or sending that important text—even when they really matter? You’re not alone. In this video, I explain what working memory is, why it’s often challenging for ADHD brains, and simple, real-world strategies you can use to stop dropping the ball.You’ll learn:- The difference between working memory and attention- What forgetting really means for people with ADHD- How to create support systems so you can rely on your brain (instead of fighting i...
2025-08-2607 minGiggles&Glutes Podcast5 Steps to Heal Your Relationship with Food and Escape Diet cultureLet’s get to know each other!You’ve meal-prepped, tracked every calorie, avoided the cake at work—and still ended up feeling out of control around food. Why?In this episode of Giggles & Glutes, Zoë and Donaé break down how diet culture wires us to feel guilt, fear, and shame about food. From the “what-the-hell effect” to the binge-restrict cycle, we unpack why you are not the problem—the system is.You’ll walk away with powerful mindset shifts and 5 steps to finally start healing your relationship with food.🎧 Whether you’re navigating b...
2025-08-0434 minGiggles&Glutes PodcastDitch the Scale: Smarter Ways to Track Your Fitness ProgressLet’s get to know each other!Are you letting a number on the scale ruin your day? In this episode of Giggles & Glutes, Zoë and Donaé get real about why the scale doesn’t show the full picture—and how to actually track your fitness progress in ways that matter.From strength gains to booty-growing jeans, from body comp hacks to Whoop insights and cycle syncing—this is the empowering conversation you didn’t know you needed. Expect giggles, real talk, and plenty of knowledge bombs to help you fall in love with the process agai...
2025-07-2824 minGiggles&Glutes PodcastTraining Burnout Is Real: Signs You’re Overdoing It & How to Recover SmarterLet’s get to know each other!Are you constantly tired, unmotivated, or plateauing in your workouts? You might be in the burnout zone. 😩In this episode of Giggles & Glutes, Zoë and Donaé dive deep into the signs of training burnout, what’s really happening in your body, and how to train smarter—not harder. Whether you’re a runner, lifter, boxer, or weekend warrior, burnout affects us all.🎯 We cover:• What burnout really feels like• Why “pushing through” could sabotage your progress• How to structure your training to avoid exhaustion• Why rest...
2025-07-1421 minGiggles&Glutes PodcastGrow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted BootyLet’s get to know each other!In this episode of Giggles & Glutes, we’re diving DEEP into the science and strategy behind building glutes that actually grow. 🔥We’re not just talking about a peachy-looking booty—this is about strength, function, and activating those lazy glutes with intention.Zoë and Donaé break down the must-know hypertrophy principles, the top EMG-backed glute exercises, and why mind-to-muscle connection is the secret sauce for glute gains.💥 PLUS: Get our FREE Glute Activation Guide to fire up your glutes before every workout!👉 Download...
2025-07-0716 minGiggles&Glutes PodcastWhy You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat LossLet’s get to know each other!Most people skip cardio and stretching… but it might be the reason you’re not seeing results. In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how cardio and stretching support:•Muscle growth and recovery•Fat loss and improved endurance•Injury prevention and posture•Overall health and hormonal balanceWe also answer the BIG questions:👉 Should you do cardio before or after weights?👉 What’s the minimum effective dose of stretching and c...
2025-06-3024 minGiggles&Glutes PodcastWhy Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle MagicLet’s get to know each other!Ever feel like you’re doing all the right workouts, but nothing’s changing? In this episode of Giggles & Glutes, Zoë and Donaé break down the powerful secret sauce behind real training results: Mind-to-Muscle Connection (MMC). We cover how to actually activate your muscles, the difference between slow and fast-twitch fibers, why control beats speed every time, and how to feel the burn in every. single. rep. Plus, we share a fun challenge that’ll make you love your most hated exercise (maybe).⏰ Timeline...
2025-06-2321 minGiggles&Glutes PodcastPilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?Let’s get to know each other!Confused about which workout style is right for you? In this episode of Giggles & Glutes, Zoë and Donaé unpack the truth behind Pilates, weight training, running, pedal (aka paddle), and HYROX training. Whether your goal is fat loss, strength, mental clarity, or better mobility—this episode breaks down what each style offers, the science behind them, and how to create the perfect fitness mix for YOUR body and goals.Learn about:•The surprising power of Pilates•Why strength training is non-negotiable•How running impr...
2025-06-1629 minGiggles&Glutes PodcastThe Future of Fitness: 5 Trends Every Woman Should Know in 2025Let’s get to know each other!In this episode of Giggles & Glutes, Zoë and Donaé take you on a hilarious and inspiring ride through the top 5 fitness trends reshaping 2025. From functional fitness to AI-powered workouts, they break down what’s real, what’s hype, and how YOU can use it all to train smarter and live stronger.🧠💪 Whether you’re a fitness newbie or a seasoned coach, this one’s for you. Expect laughs, real-life stories, and game-changing insights you can actually use.⏰ Timeline:00:00 – Welcome & Why Fitness in 2025 Looks So Different01:32 –...
2025-06-0227 minThe ADHD Clarity Coach: ADHD Crash CourseEp 102. How to Manage Your TOO MANY Things To Do List! | ADHD Dump List Weekly Planner StrategyStruggling to keep track of all the things? 😵💫 You’re not alone—and there’s a better way. In this video, ADHD coach and occupational therapist Donae introduces a powerful executive functioning tool: the Dump List Weekly Planner. This simple, ADHD-friendly system helps you organize your mental clutter, break down overwhelming tasks, and plan your week without burnout.Whether you’ve been officially diagnosed with ADHD, suspect you might have it, or just find adulting and executive functioning exhausting, this strategy is designed for brains like yours.🔹 What You’ll Learn:How to use a "dump list" to declutt...
2025-05-2718 minGiggles&Glutes PodcastFrom Burnout to Breakthroughs: 6 Months of Chaos, Catch-Ups & ConfidenceLet’s get to know each other!In this special 6-month milestone episode of Giggles&Glutes, Zoë and Donaé take a heartfelt journey through their personal and professional transformations. From reigniting personal training careers to navigating motherhood and adapting to new cultures, they share candid reflections on growth, resilience, and the power of perspective. Join them as they discuss the challenges and triumphs that have shaped their journey, offering insights and laughter along the way.⏰ Timeline:00:00 – Welcome & intro ramble02:15 – Restarting careers & routines08:20 – Learning languages & adjusting abroad13:40 – Growth, nostalgia & career reflections20:10 – Th...
2025-05-2630 minGiggles&Glutes PodcastWhat is Insulin and can it make you gain weight? | Debunking Glucose, Carbs & Fat Loss MythsLet’s get to know each other!Are you scared of carbs because of insulin?You’re not alone — but you might be misinformed. In this episode of Giggles & Glutes, Zoë & Donaé take you on a myth-busting ride through the world of insulin, glucose spikes, carbs, and weight loss — all backed by science, not social media hype.Zoë shares her experience using the UltraHuman Continuous Glucose Monitor (CGM), while both of us dive into what insulin actually does, what insulin resistance really means, and why you don’t need to cut out oats...
2025-05-1914 minGiggles&Glutes PodcastWhy Your Booty Won’t Grow Without Water | Hydration 101 for Fit GirlsLet’s get to know each other!Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer.From feeling sluggish, cramping mid-set, or wondering why your gains are ghosting you—dehydration might be the reason. Learn how water affects your performance, mood, recovery, and even your booty-building goals 🍑.We’re spilling hydration hacks, our fave cute water bottles, how much water you actually need, and why peeing every 3...
2025-05-1216 minGiggles&Glutes PodcastBloating, Hormones & Gut Health: What Dairy and Fiber Mean for YouLet’s get to know each other!In this episode of Giggles & Glutes, Zoë and Donaé dive deep into two major players in women’s health: dairy and fiber. 🧀🥑First up: dairy. They break down how it can affect women’s bodies — from bloating to hormonal shifts — while also celebrating its benefits like calcium and gut-loving probiotics. You’ll hear practical advice for navigating dairy sensitivities without feeling restricted, and why personalized nutrition always wins.Next, it’s all about fiber! Zoë and Donaé unpack why fiber is essential for digesti...
2025-04-2817 minGiggles&Glutes PodcastOUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?Let’s get to know each other!💜Disclaimer:💜In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight loss medication. Our discussion is based on broader conversations in the media and is not intended to make definitive claims about her personal health choices.Interview with Lizzo about her weightless:https://www.today.com/health/diet-fitness/lizzo-weight-loss-rcna168539In this powerful e...
2025-04-2234 minGiggles&Glutes PodcastCalories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?Let’s get to know each other!If you’re starting your fitness journey and wondering whether to track calories or macros first, this episode is for you. In today’s Giggles & Gains podcast, Zoë and Donaé break down the difference between calories and macronutrients (protein, carbs, and fats), and explain how each impacts fat loss, muscle gain, energy levels, and body composition.👉 Whether your goal is weight loss, building lean muscle, or simply improving your nutrition, this episode covers:•What are calories and macros?•Why tracking only calories might...
2025-04-1424 minGiggles&Glutes PodcastHow to Build the Perfect Plate for Fat Loss & Muscle GainLet’s get to know each other!Want to lose fat, gain muscle, and still enjoy your food?In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every meal.Whether you’re new to fitness or tired of guessing what to eat, this episode is packed with easy, actionable tips to help you create meals that fuel your body and taste amazing.You’ll learn how to:•Create...
2025-04-0723 minGiggles&Glutes PodcastMacros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & VitaminsLet’s get to know each other!Want to eat better, feel stronger, and finally understand what your body needs?In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micronutrients (vitamins & minerals). 🧠💪You’ll learn:✅ What macronutrients are and why they matter✅ The truth about carbs and fats (spoiler: they’re not the enemy!)✅ How alcohol impacts your progress✅ Why micronutrients are crucial for energy, mood & immune support✅ Real-life nutriti...
2025-03-3127 minGiggles&Glutes PodcastProtein Powder for Women: Benefits, Needs & When to Use ItLet’s get to know each other!In this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are the real benefits and drawbacks?They unpack why protein is essential for muscle repair, hormone production, fat loss, and overall health—especially for women who often struggle to meet daily protein needs through food alone.The episode breaks d...
2025-03-2722 minGiggles&Glutes PodcastCreatine 101: The truth About Creatine for Women and all of it’s Benefits & ScienceLet’s get to know each other!Is creatine just for men? Absolutely not! In this episode of Giggles and Glutes, Zoe and Donae break down everything women need to know about creatine—from its benefits and safety to debunking common myths. With more women curious about this powerful supplement, we answer the biggest questions:✅ Does creatine make you bulky?✅ How does it impact energy, performance, and recovery?✅ Is it safe during pregnancy?✅ Can it support brain health and long-term wellness?Zoe shares h...
2025-03-1723 minGiggles&Glutes PodcastUnderstanding PCOS: Symptoms, Diagnosis, and ManagementLet’s get to know each other!Welcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges faced, and ways to manage this condition. The conversation covers the emotional impact, common symptoms, and misconceptions about PCOS, emphasizing the importance of proper medical guidance, lifestyle changes, and diet. Highlighting the necessity of a holistic approach, the hosts discuss how exercise, stress management, and sleep play crucial roles in living with PCOS...
2025-03-1223 minGiggles&Glutes PodcastUnlocking Hormonal Power: Training with Your Cycle for Optimal Results!Let’s get to know each other!In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specifically focusing on estrogen, progesterone, and testosterone. Danae shares her personal experiences with PCOS (Polycystic Ovary Syndrome) and highlights how tracking your cycle can be beneficial in planning effective workouts. They provide practical advice on adjusting training intensity to match energy levels, utilizing apps like Flow to monitor hormonal changes, and the significance of listenin...
2025-03-0423 minGiggles&Glutes PodcastBeyond Kegels: Transform Your Health with Monique Koopman’s ExpertiseLet’s get to know each other!Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen it before and after birth. Monique discusses common postpartum pelvic floor issues, the role of breathing and core engagement, and safe ways to return to strength training. This episode is packed with valuable information for wo...
2025-02-2034 minGiggles&Glutes PodcastBoost Your Body Confidence: Rewire Your Mindset with Neuroscience & AffirmationsLet’s get to know each other!Ever wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just about shaping your waistline; it's about reshaping your mind. You'll walk away understanding why whispering sweet nothings to yourself isn't self-centered—it's a brain hack for a healthier, happier you. Plus, we explore how the adrenaline rush from exercise is the best mood booster, showering you with feel-good hormones and kickin...
2025-02-1320 minGiggles&Glutes PodcastFitness Foundations: Secrets to a Solid Workout PlanLet’s get to know each other!In this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises that elevate heart rate and prepare the body for workouts. They explain why different warm-ups are required for various workout types to prevent injuries and enhance performance. They also share scientific insights, including a study from the 2019 Journal of Strength and Conditioning Research that highlights a 10% performance increase with a proper...
2025-01-3018 minGiggles&Glutes PodcastWHAT’S THE DIFFERENCE BETWEEN Weight Loss VS. Fat Loss Explained | Do Fitness Gadgets Really Work?Let’s get to know each other!In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investing in reputable devices like Garmin and Apple watches and advise against using cheap alternatives that may provide inaccurate readings. The hosts also delve into the distinction between weight loss and fat loss, explaining how muscle mass, water retention, and body composition contribute to overall weight. They stress the importance of strength training, proper rest...
2025-01-2315 minGiggles&Glutes PodcastHow to Dominate Your Fitness Goals: No More Newbie ErrorsLet’s get to know each other!Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Learn the importance of familiarizing yourself with the gym environment, asking for help, and considering the benefits of a personal trainer or group classes. They also discuss the significant role of motivation, routine, and setting realistic goals. The episode wraps up with inspirational mantras and the value of s...
2025-01-1623 minGiggles&Glutes PodcastSETTING SMART Fitness Goals for 2025: Build Confidence, Strength & Sustainable HabitsLet’s get to know each other!In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting with achievable tasks like daily walks, gradually building on them, and creating a structured routine. They also stress the importance of enjoying the fitness journey, maintaining consistency, and holding oneself accountable. Through practical advice and personal reflections, Donaé and Z...
2025-01-0917 minGiggles&Glutes PodcastNavigating Adult Friendships, Parenting Challenges & Fitness Motivation | Giggles and Glutes Podcast Ep. 6Let’s get to know each other!In episode 6 of 'Giggles and Glutes,' hosts Donaé and Zoë discuss a range of topics from the realities of parenting, and the intricacies of online shopping and the challenges of maintaining friendships as adults. They reflect on the differing needs for social connections, especially after moving abroad, and the difficulty in establishing new friendships. Additionally, they debate the value of solo vs. group workouts, emphasising the importance of personal space during gym sessions. The episode wraps up with motivational thoughts on creating change in one's life and the effort requ...
2025-01-0217 minGiggles&Glutes PodcastAchieving Your Fitness Goals: 5 Essential Tips and Mindset EmpowermentLet’s get to know each other!In Episode 5 of the Giggles Include podcast, hosts Donaé and Zoë engage in a lively conversation focusing on fitness and personal growth. They discuss the importance of setting realistic goals, finding enjoyment in physical activities, maintaining a nutritious diet, and creating and sticking to a workout routine. The episode emphasizes the significance of being kind and patient with oneself throughout the fitness journey. Donaé and Zoë also touch on their personal experiences, highlight the psychological benefits of exercising, and share empowering affirmations for self-love and mental resilience.Timeli...
2024-12-2720 minGiggles&Glutes PodcastKindness Over Competition: Redefining Gym CultureLet’s get to know each other!In this episode of 'Giggles and Glutes,' Donaé and Zoe discuss current fitness trends, particularly the shift towards Pilates among women and the societal pressures surrounding women's body types. They share personal experiences and emphasise the importance of feeling comfortable and confident in the gym, highlighting the negative impact of unsolicited comments on body image. The discussion also covers gym etiquette, the challenges faced by newcomers, and the need for a supportive and welcoming gym environment. Donaé and Zoe conclude with advice on personalising workouts and a reminder to focu...
2024-12-1815 minGiggles&Glutes PodcastOzempic CONTROVERSY, YouTube Debut & AFRICA'S SPLITTING TECTONIC PLATESLet’s get to know each other!In this engaging episode, your hosts Donaé & Zoë celebrate the successful launch of their first YouTube episode and discuss their upcoming New Year’s trip to Cape Town. They explore the controversial use of the diabetes drug Ozempic for weight loss by celebrities, highlighting its impact on affordability and availability for those in need. The conversation also touches on technological advancements, cultural identity, and the fascinating formation of a new ocean in Africa. Tune in for an insightful discussion on health, travel, and societal changes.Timeline:00:00 Introd...
2024-12-1128 minGiggles&Glutes PodcastYear-End Reflections,Korean Skincare & Navigating Festive FitnessLet’s get to know each other!Join Donaé and Zoë in the second episode of the Giggles and Glutes podcast as they dive into topics like year-end reflections, balancing holiday festivities with fitness goals, and the impacts of social media on self-perception. They discuss the festive season in different countries, emphasize the importance of rest, and share personal insights on maintaining a healthy lifestyle even during the busiest times of the year. Additionally, they touch on the world of online dating, sharing their experiences and thoughts on apps like Hinge and the importance of setting personal boun...
2024-12-0424 min
The Be Unstoppable PodcastDonae'O: "If you sign to a record label for half a million pound that’s not half a million pound they are giving you!" - The Be Unstoppable PodcastBe Unstoppable Podcast – Episode 4: Donae’oIn Episode 4 of The Be Unstoppable Podcast, host Ben Wynter sits down with UK music legend, entrepreneur, and industry trailblazer Donae’o. Known for iconic hits like “Party Hard”, “I’m Fly”, "Devil In A Blue Dress", "Lock Doh", and countless collaborations with major artists, Donae’o has helped shape the UK music scene as we know it.In this eye-opening conversation, Donae’o reveals the highs and lows of his journey, from...
2024-10-281h 54
DNAzaten43. Astrid Indekeu, psycholoog, onderzoeker & oprichter Donae (deel 2)Dit is het tweede en laatste deel van ons gesprek met Astrid Indekeu, klinisch psycholoog en seksuoloog, schrijver van het boek “Anders en toch gewoon: families na donorconceptie“ en oprichter van Donae, het professionele zorg- en expertisecentrum voor families na donorconceptie. In dit tweede deel gaan we dieper in op het onderzoek waar Astrid deelnemers voor zoekt, en schetsen we met elkaar een breder plaatje van hoe het vraagstuk rond donorconceptie er internationaal voor staat. Ook bespreken we een vraag die we binnenkregen van iemand die recent moeder is geworden van een donorkind. Kortom: veel te veel interessante dingen om t...
2024-08-1459 minDNAzaten42. Astrid Indekeu, psycholoog, onderzoeker & oprichter Donae (deel 1)In twee afleveringen praten we met Astrid Indekeu, klinisch psycholoog en seksuoloog, schrijver van het boek “Anders en toch gewoon: families na donorconceptie“ en oprichter van DONAE, het professionele zorg- en expertisecentrum voor families na donorconceptie. Astrid was in Nederland voor het organiseren van IICO, een internationale bijeenkomst van vruchtbaarheidscounselors, waar ook Juul en Jelmer een presentatie gaven over hun verhaal. Al sinds onze eerste ontmoeting met Astrid in Leuven wilden we haar heel graag in de podcast hebben, omdat zij als geen ander licht kan werpen op wetenschappelijk onderzoek naar de achtergronden van donorconceptie. In dit eerste deel besp...
2024-08-0754 min
Becoming More MeEpisode 155: Clarity for your ADHD Brain with Donae CannonI am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon.Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally trained coach, and a true expert in working with neurodivergent individuals. With over 20 years of experience, she brings so much wisdom, compassion, and humor to the table.In this episode, we dive deep into our personal expe...
2024-05-3051 min
Dance Uncorked PodcastSeason 3 - Episode 1: Dance Superpowers with Donae FourthThe start of Season 3 couldn't have been better, thanks to my former student and episode 1 guest, Donae Fourth! I met Donae when she was teenager while on faculty at Spotlight Dance Center in Orlando, Florida. She is as lovely now as she was back then with incredible intellect, elegance, and charm. Throughout the conversation, Donae reflects on a variety of dance super powers that have helped her find success through career changes, moving cross-country, and completing her graduate studies:
The art of discipline
Learning and adapting quickly
Being open and receptive to feedback
2024-04-0247 minThe ADHD Clarity Coach: ADHD Crash Course81. Imposter Syndrome and NeurodivergenceImposter syndrome can make us feel like our wins are more luck than due to our skills or abilities. Even if we've spent a good deal of effort to get our outcomes, our achievements makes us feel more like a fraud than a success. With Imposter Syndrome, our wins don't feel like wins at all; our brain tells us that they're just luck, outliers, or flukes.On today's episode of ADHD Crash Course, we'll discuss Imposter Syndrome and learn:3 reasons why people with ADHD are more likely to experience Imposter Syndrome Why over-confidence and ca...
2024-02-2717 min
Vision Driven Mom With ADHDEnergy Tips For Moms With ADHD With Donae Cannon Sometimes there are strategies for managing ADHD and sometimes there’s compassion. ~ Donae Cannon
During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next.
WE TALK ABOUT:
✔️Why people with ADHD are so tired and what the biggest energy drains are
✔️Managing your ADHD by managing your energy
✔️5 simple energy tips
GUEST RESOURCES
Donae Cannon is an occupational therapist and ADHD/ executiv...
2023-08-1752 min
Living The Authentic LifeEpisode 80: Living the Authentic Life with Donae and RobJoin us for Episode 80, Vintage Luxury Boutique Owners Donae & Rob Chramosta. Donae & Rob give the inside scoop on luxury shopping—from a Rolex to a Birkin to Cartier to VCA—why some luxury items are so hard to get and which items to buy for the best potential investment value. Tune into to hear how the current "pay-to-play" waiting list systems work and tips on how to score your dream piece in today's first and secondhand markets.
2023-02-1043 min
Vision Driven Mom With ADHDSensory Strategies For Moms With ADHD With Donae CannonThat middle place in your nervous system, when you’re in harmony, is the best place to learn, notice, communicate and connect. ~ Donae Cannon
During this episode of the Vision Driven Mom With ADHD podcast Donae Cannon and I talk about using sensory strategies to manage the ADHD nervous system.
WE TALK ABOUT:
✔️What sensory input is and how we can use it to calm, energize and focus (among other things)
✔️The 3 “heavy hitting” sensory systems - tactile, vestibular and proprioceptive
✔️Simple sensory strategies we can use in our everyday lives (fo...
2023-02-0956 min
Living The Authentic LifeEP. #80 Vintage Luxury with Donae and RobJoin us for Episode 80, Vintage Luxury Boutique Owners Donae & Rob Chramosta. Donae & Rob give the inside scoop on luxury shopping—from a Rolex to a Birkin to Cartier to VCA—why some luxury items are so hard to get and which items to buy for the best potential investment value. Tune into to hear how the current "pay-to-play" waiting list systems work and tips on how to score your dream piece in today's first and secondhand markets.
2022-12-0629 min
No Pix After Dark PodcastEP 206 Donae Burston CEO and Founder of La Fete Wine CompanyDonae Burston is a luxury wine & spirits leader with over 20 years of industry experience.
Born in Baltimore, Maryland, Donae achieved a Bachelor of Science degree, majoring in Mathematics from Clark Atlanta University in 1998. He concurrently completed a second degree in Industrial Engineering from Georgia Tech before beginning his career in the information technology sector, initially consulting on Healthcare Systems. In 2001, Donae entered the alcohol industry, working on the promotional side of several iconic brands in the US, before joining the luxury group LVMH. During his 10+ years with the company, he worked across brands such as Dom Perignon...
2022-11-3035 min
Your Purpose and Business PodcastHow To Rediscover Who You Are: A Story From A Former Doctoral Degree Pharmacist with Donae BuabengDonae says, “ I chose that because I was struggling with my own identity ….”In this episode, Donae gets vulnerable and shares: How she went from having a doctoral degree in pharmacy to becoming a published author How she never thought she would “fit in” How one can look at their strengths and pursue that rather than listening to what “society” has to say about status, esteem, and money in the world Her struggles with her own identity Her mission and purpose of helping others to re-discover themselves She shares 3 tools and strategies to help anyone re-define / rediscover their life and more...
2022-03-1545 minThe ADHD Clarity Coach: ADHD Crash Course27. ADHD and Hypnotism (Interview with Tina Madsen)Today’s ADHD Crash Course guest is ADHD coach and master hypnotist, Tina Madsen. As a self-proclaimed “brain nerd”, Tina offers us a wealth of knowledge about the art and science of hypnosis and the power of our subconscious mind. She also gives practical ways we can apply this knowledge to our lives- you won't want to miss this episode!You can reach Tina here: https://tinamadsen.com/For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar...
2022-02-2341 minThe ADHD Clarity Coach: ADHD Crash Course26. Mindfulness for ADHD BrainsMany people with ADHD are hesitant to explore mindfulness. They may think it sounds boring, difficult, or just not particularly valuable. But there is a growing body of research that points to mindfulness meditation as a useful tool for ADHD brains. Why is mindfulness meditation helpful for those of us with ADHD? What does the research say about the benefits of mindfulness and how can those of us with busy brains apply this practice in a flexible way? Do you have to be still to practice mindfulness? We'll answer all of these questions (and more) in...
2022-02-1510 minThe ADHD Clarity Coach: ADHD Crash Course25. ADHD and Friends (Autism, Trauma, and OCD)ADHD shares traits with several other mental health diagnoses, which means that getting an accurate diagnosis (and the right kind of support for your brain) can be tricky. What traits does ADHD share with autism, trauma, and obsessive-compulsive disorder (OCD)? What are the differences? And can you have ADHD along with another diagnosis? For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registration
2022-02-0911 minThe ADHD Clarity Coach: ADHD Crash Course24. ADHD & Friends (Anxiety, Depression, and Bipolar)ADHD shares traits with several other mental health diagnoses, which means that getting an accurate diagnosis (and the right kind of support for your brain) can be tricky. What traits does ADHD share with anxiety, depression, and bipolar disorder? What are the differences? And can you have ADHD along with another diagnosis? For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas...
2022-02-0110 minThe ADHD Clarity Coach: ADHD Crash Course23. ADHD and Emotional RegulationEmotional Regulation can be a struggle for many with ADHD. Experiencing our intense emotions without becoming carried away, overwhelmed, or shutting down can be tricky! Many of us develop unwanted habits in order to cope with emotional dysregulation. These habits allow us to “jump off” of emotions that are uncomfortable. In today’s episode we’ll look at a few helpful strategies to support our emotional regulation and how we can apply these to our lives.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadh...
2022-01-2511 minThe ADHD Clarity Coach: ADHD Crash Course22. Your Expectation Style & MotivationWhen it comes to expectations, are you an Upholder, Questioner, Obliger, or Rebel? Gretchen Rubin's "Four Tendencies” framework helps us gain insight about how we respond to expectations (which includes both personal and external expectations). Today we’ll discuss Rubin's "Four Tendencies" and how these apply to everyday life. We’ll learn how these patterns of responding to expectations can impact our choices (and why this is particularly helpful information for those of us with ADHD).For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.thea...
2022-01-1910 minThe ADHD Clarity Coach: ADHD Crash Course21. ADHD and MotherhoodParenting can come with challenges but when we add ADHD to the mix, there’s even more to navigate. Today’s episode offers some thoughts on parenting with ADHD and includes a bit of advice I would have offered to my younger self!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reac...
2022-01-0417 minThe ADHD Clarity Coach: ADHD Crash Course20. ADHD Time Managing TipsIt's not uncommon for those of us with ADHD to struggle with managing time. Despite our best planning efforts, we may still find ourselves scrambling, scattered, and frantic throughout the day. Have you ever had the sensation that you're just reacting to your days, even when you've made an effort to plan your time? Today we talk about how ADHD can impact our ability to plan our time and how those of us who find this area challenging can begin to feel more in control of our time and our days.For my FREE training "...
2021-12-2112 minThe ADHD Clarity Coach: ADHD Crash Course19. Intuitive Eating and ADHD (Interview Yese Godoy)Today I speak with Yese Godoy, a nutritionist and intutive eating specialist who helps women improve their relationship with food, their bodies, and themselves. We cover a lot of ground in this chat and she offers some valuable insights on how we can make intuitive eating work for the brains we have!You can find Yese on Instagram: @yesegodoy where she offers practical support for those looking for a fresh perspective on nutrition and intuitive eating support!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!"...
2021-12-1426 minThe ADHD Clarity Coach: ADHD Crash Course18. ADHD and Conquering Toxic ShameShame is the belief that we're somehow defective and that at our core, we’re just not ok. Shame shrinks us and shuts us down. Although living with toxic shame can be extremely painful, it’s not always obvious to those around us. We may respond to shame by masking, people pleasing, and even perfectionism as we try to work our way to worthiness.This week on ADHD Crash Course, we cover the topic of shame and ADHD- why we struggle in this area and what we can do about it.For my FREE...
2021-12-0715 minThe ADHD Clarity Coach: ADHD Crash Course17. 3 Ways You Can Build Trust In YourselfIt's not uncommon for those of us with ADHD to begin to doubt ourselves. Our trust in ourselves can erode over time when we're not able to meet expectations- both the expectations of others and our own. Today we'll talk about three practical ways we can change that and how we can start to rebuild trust in ourselves!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here...
2021-11-3010 min
Myles McCaulskey: The PodcastDonae'OUK Pioneer Donae'O talks to Myles about his brand new single 'Rollie', dealing with Imposter Syndrome in Music, finding a greater understanding with people online plus life lessons in Respect and Music. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-11-2427 minThe ADHD Clarity Coach: ADHD Crash Course16. What's the Difference Between Coaching and Therapy?This question comes up often and it can be tricky! There can be overlap between coaching and certain types of therapy but there are also some big differences between them. What are some of those differences? How do we know which is a better fit for what we need? Listen to this episode of ADHD Crash Course to learn more!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn m...
2021-11-2009 min
The Swirl SuiteDonae BurstonDonae Burston is a luxury wine & spirits leader with over 15 years of industry experience.Born in Baltimore, Maryland, Donae achieved a Bachelor of Science degree, majoring in Mathematics fromClark Atlanta University in 1998. He concurrently completed a second degree in Industrial Engineering fromGeorgia Tech before he began his career in the information technology sector, initially consulting on HealthcareSystems. In 2003, Donae entered the alcohol industry, working on the promotional side of several iconic brandsin the U.S, before joining the luxury group LVMH. During his 10+ years with...
2021-11-1846 minThe ADHD Clarity Coach: ADHD Crash Course15. Use CBT (Cognitive Behavioral Therapy) to Rewrite Your StoryCognitive Behavioral Therapy is a form of therapy that encourages us to think about our thinking. We are constantly thinking and these thoughts have a huge impact on our emotions, beliefs, AND our actions.CBT can help us identify our faulty thinking so we can break the automaticity of distorted thoughts. Join me today as we take a look at what CBT is, how we can use it, and how it can improve our view of ourselves and our world.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" r...
2021-11-1611 minThe ADHD Clarity Coach: ADHD Crash Course14. 3 Money Tips for Divergent Brains (Interview with Nichole Weaver)Nichole Weaver is an inuitive financial coach who offers some great insights on managing money (and money mindsets) for those with ADHD. If you are looking for helpful tips on how you can improve your finances and money management, you won’t want to miss this interview! Nichole has a refreshing, down to earth approach and offers some practical steps to get you started.You can find Nichole’s website @ www. NicholeWeaver.com. She also has a free FB group named Fearless Money Journey: Intuitive Strategies for Financial Freedom. For my FREE training "Sensory Strategies for...
2021-11-0430 minThe ADHD Clarity Coach: ADHD Crash Course13. What to Do Instead of Looking for ADHD HacksFinding ADHD hacks can be helpful, but there's an important skill we need to master if we want our hacks to work long term.It’s great to have tools that work for us, but it’s even better to know *why* they work so we can create our own hacks when we need to. Today we talk about this "magic" skill and how it can put us in the driver's seat when it comes to managing life with ADHD!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energ...
2021-11-0210 minThe ADHD Clarity Coach: ADHD Crash Course12. Executive Functioning Skills: What You Need to KnowIn recent years, we've heard a lot about Executive Functioning Skills. But what are they, exactly? How are they impacted with ADHD? Can we improve them? Today we explore all of these questions and more in our mini crash course on executive functioning skills. We'll also talk about what we can do to strengthen these skills and how we can support ourselves with strategies that fit our brains.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1In...
2021-10-2615 min
Hot Girls 👩🎤Longevity, Collaboration, and the Journey of Sounds: An Interview with Donae'OThis week Lex is joined by none other than Donae’O. One of the originators of UK Funky a genre that defined a period of raving, he’s gone on to have a rich career as an artist and producer, releasing consistently and building on the legacy he laid with tracks like Party Hard and Devil in a Blue Dress. On this episode of Hot Girls, Donae'O chats me through some of the philosophies he subscribes too, how sounds develop and being particular with the sounds he uses. Donae'O Handles:@donaeoLe...
2021-10-2129 min
Hot GirlsLongevity, Collaboration, and the Journey of Sounds: An Interview with Donae'OThis week Lex is joined by none other than Donae’O. One of the originators of UK Funky a genre that defined a period of raving, he’s gone on to have a rich career as an artist and producer, releasing consistently and building on the legacy he laid with tracks like Party Hard and Devil in a Blue Dress. On this episode of Hot Girls, Donae'O chats me through some of the philosophies he subscribes too, how sounds develop and being particular with the sounds he uses. Donae'O Handles:@donaeoLe...
2021-10-2129 minThe ADHD Clarity Coach: ADHD Crash Course11. Sensory Strategies That Change Your Energy and Focus Levels!Did you know that there are sensory strategies that you can use to change your energy and attention levels? In fact, you're probably already using some of them without realizing it! Today I'm going to put on my occupational therapist hat and we'll look at how our nervous system responds to sensory input. We'll also talk about leveraging these responses as a powerful tool in helping us regulate.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Yo...
2021-10-1818 minThe ADHD Clarity Coach: ADHD Crash Course10. 3 Steps to Stop Self Criticism Self-criticism is a harsh evaluation of ourselves and it lacks compassion, balance, and truth. Although we may believe that this inner voice will motivate us to improve, it often does just the opposite! Nothing drains our energy and optimism like self criticism.Those who have lived with unsupported ADHD for many years are particularly at risk for developing self-critical thought habits. Today we'll take a look at why this is and 3 steps we can take to change the way we think about ourselves!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Y...
2021-10-1212 minThe ADHD Clarity Coach: ADHD Crash Course9. The Truth About Attention Regulation (Why ADHD is Poorly Named)ADHD has long been explained as a deficit of attention, but many think that this is a faulty description. It's not that people with ADHD can't focus, it's that we can't always control what we focus on or when/ how long we focus (this is attention regulation). In fact, those of us with ADHD may even find that we have exceptional focus on certain tasks or interests and even have a hard time shifting our attention off of those tasks. Today we'll take a look at attention regulation, a phenomenon called hyperfocus, and how...
2021-10-0509 min