Shows
Giggles&Glutes PodcastBloating, Hormones & Gut Health: What Dairy and Fiber Mean for YouIn this episode of Giggles & Glutes, Zoë and Donaé dive deep into two major players in women’s health: dairy and fiber. 🧀🥑First up: dairy. They break down how it can affect women’s bodies — from bloating to hormonal shifts — while also celebrating its benefits like calcium and gut-loving probiotics. You’ll hear practical advice for navigating dairy sensitivities without feeling restricted, and why personalized nutrition always wins.Next, it’s all about fiber! Zoë and Donaé unpack why fiber is essential for digestion, hormone balance, blood sugar control, and overall energy. Th...2025-04-2817 minGiggles&Glutes PodcastOUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?💜Disclaimer:💜In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight loss medication. Our discussion is based on broader conversations in the media and is not intended to make definitive claims about her personal health choices.Interview with Lizzo about her weightless:https://www.today.com/health/diet-fitness/lizzo-weight-loss-rcna168539In this powerful episode of Giggles & Glutes, Zoë and Donaé dive into two h...2025-04-2234 minGiggles&Glutes PodcastCalories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?If you’re starting your fitness journey and wondering whether to track calories or macros first, this episode is for you. In today’s Giggles & Gains podcast, Zoë and Donaé break down the difference between calories and macronutrients (protein, carbs, and fats), and explain how each impacts fat loss, muscle gain, energy levels, and body composition.👉 Whether your goal is weight loss, building lean muscle, or simply improving your nutrition, this episode covers:•What are calories and macros?•Why tracking only calories might stall your progress•How macronutrients affect performa...2025-04-1424 minGiggles&Glutes PodcastHow to Build the Perfect Plate for Fat Loss & Muscle GainWant to lose fat, gain muscle, and still enjoy your food?In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every meal.Whether you’re new to fitness or tired of guessing what to eat, this episode is packed with easy, actionable tips to help you create meals that fuel your body and taste amazing.You’ll learn how to:•Create a high-protein plate that supports fat loss and muscle...2025-04-0723 minGiggles&Glutes PodcastMacros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & VitaminsWant to eat better, feel stronger, and finally understand what your body needs?In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micronutrients (vitamins & minerals). 🧠💪You’ll learn:✅ What macronutrients are and why they matter✅ The truth about carbs and fats (spoiler: they’re not the enemy!)✅ How alcohol impacts your progress✅ Why micronutrients are crucial for energy, mood & immune support✅ Real-life nutrition tips you can start using today...2025-03-3127 minGiggles&Glutes PodcastProtein Powder for Women: Benefits, Needs & When to Use ItIn this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are the real benefits and drawbacks?They unpack why protein is essential for muscle repair, hormone production, fat loss, and overall health—especially for women who often struggle to meet daily protein needs through food alone.The episode breaks down the different types of protein powders—including whey, pl...2025-03-2722 minGiggles&Glutes PodcastCreatine 101: The truth About Creatine for Women and all of it’s Benefits & ScienceIs creatine just for men? Absolutely not! In this episode of Giggles and Glutes, Zoe and Donae break down everything women need to know about creatine—from its benefits and safety to debunking common myths. With more women curious about this powerful supplement, we answer the biggest questions:✅ Does creatine make you bulky?✅ How does it impact energy, performance, and recovery?✅ Is it safe during pregnancy?✅ Can it support brain health and long-term wellness?Zoe shares her personal experience with creatine, including its role in wo...2025-03-1723 minGiggles&Glutes PodcastUnderstanding PCOS: Symptoms, Diagnosis, and ManagementWelcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges faced, and ways to manage this condition. The conversation covers the emotional impact, common symptoms, and misconceptions about PCOS, emphasizing the importance of proper medical guidance, lifestyle changes, and diet. Highlighting the necessity of a holistic approach, the hosts discuss how exercise, stress management, and sleep play crucial roles in living with PCOS. Tune in for expert advice, personal anecdotes, and pra...2025-03-1223 minGiggles&Glutes PodcastUnlocking Hormonal Power: Training with Your Cycle for Optimal Results!In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specifically focusing on estrogen, progesterone, and testosterone. Danae shares her personal experiences with PCOS (Polycystic Ovary Syndrome) and highlights how tracking your cycle can be beneficial in planning effective workouts. They provide practical advice on adjusting training intensity to match energy levels, utilizing apps like Flow to monitor hormonal changes, and the significance of listening to your body. If you’ve ever felt hindered...2025-03-0423 minGiggles&Glutes PodcastBeyond Kegels: Transform Your Health with Monique Koopman’s ExpertiseWelcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen it before and after birth. Monique discusses common postpartum pelvic floor issues, the role of breathing and core engagement, and safe ways to return to strength training. This episode is packed with valuable information for women aiming to empower themselves through fitness and confidence...2025-02-2034 minGiggles&Glutes PodcastBoost Your Body Confidence: Rewire Your Mindset with Neuroscience & AffirmationsEver wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just about shaping your waistline; it's about reshaping your mind. You'll walk away understanding why whispering sweet nothings to yourself isn't self-centered—it's a brain hack for a healthier, happier you. Plus, we explore how the adrenaline rush from exercise is the best mood booster, showering you with feel-good hormones and kicking stress to the curb.Switching gears, we l...2025-02-1320 minGiggles&Glutes PodcastFitness Foundations: Secrets to a Solid Workout PlanIn this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises that elevate heart rate and prepare the body for workouts. They explain why different warm-ups are required for various workout types to prevent injuries and enhance performance. They also share scientific insights, including a study from the 2019 Journal of Strength and Conditioning Research that highlights a 10% performance increase with a proper warm-up. The discussion then moves into the importance of b...2025-01-3018 minGiggles&Glutes PodcastWHAT’S THE DIFFERENCE BETWEEN Weight Loss VS. Fat Loss Explained | Do Fitness Gadgets Really Work?In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investing in reputable devices like Garmin and Apple watches and advise against using cheap alternatives that may provide inaccurate readings. The hosts also delve into the distinction between weight loss and fat loss, explaining how muscle mass, water retention, and body composition contribute to overall weight. They stress the importance of strength training, proper rest, and nutrition in achieving fitness goals. The episode ai...2025-01-2315 minGiggles&Glutes PodcastHow to Dominate Your Fitness Goals: No More Newbie ErrorsJoin Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Learn the importance of familiarizing yourself with the gym environment, asking for help, and considering the benefits of a personal trainer or group classes. They also discuss the significant role of motivation, routine, and setting realistic goals. The episode wraps up with inspirational mantras and the value of surrounding yourself with positive influences in your fitness jo...2025-01-1623 minGiggles&Glutes PodcastSETTING SMART Fitness Goals for 2025: Build Confidence, Strength & Sustainable HabitsIn this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting with achievable tasks like daily walks, gradually building on them, and creating a structured routine. They also stress the importance of enjoying the fitness journey, maintaining consistency, and holding oneself accountable. Through practical advice and personal reflections, Donaé and Zoë encourage viewers to focus on personal growth, ment...2025-01-0917 minGiggles&Glutes PodcastNavigating Adult Friendships, Parenting Challenges & Fitness Motivation | Giggles and Glutes Podcast Ep. 6In episode 6 of 'Giggles and Glutes,' hosts Donaé and Zoë discuss a range of topics from the realities of parenting, and the intricacies of online shopping and the challenges of maintaining friendships as adults. They reflect on the differing needs for social connections, especially after moving abroad, and the difficulty in establishing new friendships. Additionally, they debate the value of solo vs. group workouts, emphasising the importance of personal space during gym sessions. The episode wraps up with motivational thoughts on creating change in one's life and the effort required to achieve personal goals.Timeline:...2025-01-0217 minGiggles&Glutes PodcastAchieving Your Fitness Goals: 5 Essential Tips and Mindset EmpowermentIn Episode 5 of the Giggles Include podcast, hosts Donaé and Zoë engage in a lively conversation focusing on fitness and personal growth. They discuss the importance of setting realistic goals, finding enjoyment in physical activities, maintaining a nutritious diet, and creating and sticking to a workout routine. The episode emphasizes the significance of being kind and patient with oneself throughout the fitness journey. Donaé and Zoë also touch on their personal experiences, highlight the psychological benefits of exercising, and share empowering affirmations for self-love and mental resilience.Timeline:00:00 Introduction and Greetings00:15 Caut...2024-12-2720 minGiggles&Glutes PodcastKindness Over Competition: Redefining Gym CultureIn this episode of 'Giggles and Glutes,' Donaé and Zoe discuss current fitness trends, particularly the shift towards Pilates among women and the societal pressures surrounding women's body types. They share personal experiences and emphasise the importance of feeling comfortable and confident in the gym, highlighting the negative impact of unsolicited comments on body image. The discussion also covers gym etiquette, the challenges faced by newcomers, and the need for a supportive and welcoming gym environment. Donaé and Zoe conclude with advice on personalising workouts and a reminder to focus on one's own fitness journey, accentuating the significance of...2024-12-1815 minGiggles&Glutes PodcastOzempic CONTROVERSY, YouTube Debut & AFRICA'S SPLITTING TECTONIC PLATESIn this engaging episode, your hosts Donaé & Zoë celebrate the successful launch of their first YouTube episode and discuss their upcoming New Year’s trip to Cape Town. They explore the controversial use of the diabetes drug Ozempic for weight loss by celebrities, highlighting its impact on affordability and availability for those in need. The conversation also touches on technological advancements, cultural identity, and the fascinating formation of a new ocean in Africa. Tune in for an insightful discussion on health, travel, and societal changes.Timeline:00:00 Introduction and YouTube Launch Excitement01:13 Travel Plans and New...2024-12-1128 minGiggles&Glutes PodcastYear-End Reflections,Korean Skincare & Navigating Festive FitnessJoin Donaé and Zoë in the second episode of the Giggles and Glutes podcast as they dive into topics like year-end reflections, balancing holiday festivities with fitness goals, and the impacts of social media on self-perception. They discuss the festive season in different countries, emphasize the importance of rest, and share personal insights on maintaining a healthy lifestyle even during the busiest times of the year. Additionally, they touch on the world of online dating, sharing their experiences and thoughts on apps like Hinge and the importance of setting personal boundaries. Tune in for an engaging and relatable conversation as...2024-12-0424 min
The Be Unstoppable PodcastDonae'O: "If you sign to a record label for half a million pound that’s not half a million pound they are giving you!" - The Be Unstoppable PodcastBe Unstoppable Podcast – Episode 4: Donae’oIn Episode 4 of The Be Unstoppable Podcast, host Ben Wynter sits down with UK music legend, entrepreneur, and industry trailblazer Donae’o. Known for iconic hits like “Party Hard”, “I’m Fly”, "Devil In A Blue Dress", "Lock Doh", and countless collaborations with major artists, Donae’o has helped shape the UK music scene as we know it.In this eye-opening conversation, Donae’o reveals the highs and lows of his journey, from...2024-10-281h 54
DNAzaten43. Astrid Indekeu, psycholoog, onderzoeker & oprichter Donae (deel 2)Dit is het tweede en laatste deel van ons gesprek met Astrid Indekeu, klinisch psycholoog en seksuoloog, schrijver van het boek “Anders en toch gewoon: families na donorconceptie“ en oprichter van Donae, het professionele zorg- en expertisecentrum voor families na donorconceptie. In dit tweede deel gaan we dieper in op het onderzoek waar Astrid deelnemers voor zoekt, en schetsen we met elkaar een breder plaatje van hoe het vraagstuk rond donorconceptie er internationaal voor staat. Ook bespreken we een vraag die we binnenkregen van iemand die recent moeder is geworden van een donorkind. Kortom: veel te veel interessante dingen om t...2024-08-1459 minDNAzaten42. Astrid Indekeu, psycholoog, onderzoeker & oprichter Donae (deel 1)In twee afleveringen praten we met Astrid Indekeu, klinisch psycholoog en seksuoloog, schrijver van het boek “Anders en toch gewoon: families na donorconceptie“ en oprichter van DONAE, het professionele zorg- en expertisecentrum voor families na donorconceptie. Astrid was in Nederland voor het organiseren van IICO, een internationale bijeenkomst van vruchtbaarheidscounselors, waar ook Juul en Jelmer een presentatie gaven over hun verhaal. Al sinds onze eerste ontmoeting met Astrid in Leuven wilden we haar heel graag in de podcast hebben, omdat zij als geen ander licht kan werpen op wetenschappelijk onderzoek naar de achtergronden van donorconceptie. In dit eerste deel besp...2024-08-0754 min