Shows
the Art of SelfHot, Hobby __ SummerHow is it that you are feeling overstimulated and bored at the same time?You’re not lazy. Quite the opposite actually.In this episode I’m getting a little raw and very real.Life before teams meetings, slack channels, email folders and being overcommitted while underwhelmed.Who you used to be - that version of you who danced till dawn, colored on the living room floor, played dress up, dared someone to race you, and didn’t need a plan or a ring light to do it.So this s...
2025-06-2721 min
the Art of SelfLive with Donna GuerrerosThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theartofself.substack.com/subscribe
2025-05-1257 min
the Art of SelfDo You Show Up for Everyone but YOU?Listen or watch the latest episode to break free from the bull shit you have been serving yourself.In this episode, we dive into the hard truth: why you’re showing up for everyone else except yourself .If you are the one everyone calls, the one who plans, the strong one in the family or the chat, the emergency contact - then this session is for you. * Why waiting for a “perfect” moment is just a form of self-sabotage* How to stop hiding behind responsibility and start showing up for yourself...
2025-04-2631 min
the Art of Self004 trust yourself not trends -They say crisis builds character—but what if trusting yourself is what actually gets you through it? "What’s stopping you from trusting yourself? This week on the podcast, we’re diving into a lot. Specifically why you’re looking to the outward to figure out how to feel about yourself on the inside.We are built to handle a lot of BS - doesn't mean you have to tho. follow. like. subscribe. see you on the other side. Thank you for reviewing the podcast on Apple and Spotify!Email: hello@thedonas...
2024-12-0544 min
Coming Out of the Spiritual ClosetThe Art of Self w/ Donna GuerrerosThis conversation covers SO much ground! Donna Guerreros discusses the effects of narcissistic relationships, the power of the Reticular Activating System (you NEED to hear this), and just generally riffs on the beauty of architecting you life. Her no-BS approach to living in joy is so refreshing.
To connect with Donna:
Newsletter : http://theartofself.substack.com
Site: http://www.DonnaGuerreros.com
Instagram Personal: https://www.instagram.com/deeshootsit
Instagram Shop & Offerings: https://www.instagram.com/the.donas
About Donna:
Donna Guerreros is a nurse, artist & perpetual student. She’s passionate about storytelling, self care, and how we all...
2024-09-2956 min
the Art of SelfYou're Back In Session This SemesterThis episode is main character energy meets adulting, hobbies, #goals, and setting yourself up for success. Plus I got a giveaway of goodies for my paid subs!! Upgrade to Paid Subscribers automatically entered in this month’s product giveaway Mentions & Reccs from this episode : INN Beauty Project Extreme Cream - been testing this out for a month and it’s a winIsle of Paradise Drops are how I faked a tan all summer - mix them in with your fav lotion or moisturizer. My favo...
2024-09-0542 min
the Art of SelfThe Season of High ExpectationsPaid subscribers I will be hosting a few giveaways over the next few weeks including self care & skincare items I have collected for you on my summer travels. If you're a paid subscriber you will be automatically entered!!As the summer months come to an end, the season often brings with it a wave of un-met expectations or insane highs. Sometimes the summer reality seldom lives up to the hype and other years [if we are lucky] it brings a season of emotion that we might try chasing for years to come. {I am very guilty of...
2024-08-2346 min
the Art of SelfThe Art of Self: for the Layered, Complex & Opposite of BasicA little intro podcast episode so I can remember how to do this again. This episode might be for you if you agree with ANY of the following statements: * I know I’m way more amazing than I give myself credit for * I don’t want to have to describe myself in two sentences* Getting “good fries” with my order can make or break my day…you also know what good fries means* I’m Layered* I’m not trying to escape my life…in fact, how do I get some mo...
2024-08-0129 min
Two Wick Minimum with Selena CoppockEp 46: Donna Guerreros - Ur doing great, in spite of all the thingsThis week, Selena sits down with photographer, visual storyteller, registered nurse, and candle-maker Donna Guerreros! They discuss the female collective that she founded: The Donas Project. In addition to live events, community, podcasting, and much more, Donna created a series of candles for The Donas Project that have cheeky names and delightful smells. In developing those candles, she did a TON of research about parabens, phthalates, paraffin wax, soy wax, and risk mitigation. Subscribe, rate, review, candle friends! (Music: bensound.com).
2023-02-141h 00
The Donas : Advice & StoriesBalancing Grace, Grit, and Taylor SwiftThis week we are back with the October themes and Donna takes a look at Taylor Swifts ability to navigate, pivot, retreat and move through. Balance is the key this month, ending cycles, knowing who you are in your frienships and what you expect vs what you can offer. We look at dualities of grace/ grit, stoic/vulnerable, endings/beginnings and how they show up in our own lives. Call In (917) 765-0895 Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20
2022-10-2336 min
The Donas : Advice & StoriesThe Re-Up : Week 2 - Refuel & RechargeIn this week's session, Week: 2 - Self Care Hard with Donna. Refuel & Recharge - It's time to think about the energy we are putting in our body in regards to the energy we expect out of it. From what we are eating, how we are moving, what we are consuming mentally, and how we are letting others impact our vibes. Call In (917) 765-0895 Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : ...
2022-09-1844 minThe Donas : Advice & StoriesLeveling Up & Moving On From Your Own BullshitIn this session, I talk about being "a work in progress" and how I have been examining what success means to me vs society indicators. We talk about solar transits against your birth chart houses and what that means. I bring up some journaling questions and things to think about regarding one of the themes I have been working on all summer. If you have been feeling sort of lost, realizing there are more cobwebs that need to be cleared, or feel like the bottom of the ocean is coming up this share might be for you. C...
2022-08-2831 minThe Donas : Advice & StoriesGet Grounded...Quick Guided MeditationIn this episode, I lead you through one of my favorite guided meditations to ground in, get centered, and halt anxiety as it starts to creep in. A quick meditation that was requested by one of the podcast listeners that she could do from anywhere, anytime, and in less than 5 minutes. I hope you enjoy it. Call In (917) 765-0895 Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the G...
2022-08-2111 minThe Donas : Advice & StoriesYou Are A Badass - Stop Doubting Your GreatnessIn this episode we review the second half of Jen Sincero's book "You Are A Bad Ass : How to Stop Doubting Your Greatness and Start Living an Awesome Life." This episode covers healing and honoring your inner child, remembering the times when you live in pure joy and how to call them back in or for the first time. How to stop letting your age hold you back and thinking you have an expiration date. How to feel turned on by your life. Having a gratitude practice, forgiveness, giving, and loosening your control on life and what that means...
2022-08-151h 15The Donas : Advice & StoriesHow To Be A Bad Ass In Your Friendships & ConnectionsIn this episode, I talk about the book "How To Be A Bad Ass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jenn Sincero - I talk about the mixed feelings the internet and myself have about this book. I highlight some of the things I liked about the book including: Seeing yourself like other people who care about you see you. How to be your own biggest fan. Meditating and tapping into your own essence. Peeling back the layers to where your fears are coming from? Finding a community that makes space for...
2022-08-0737 minThe Donas : Advice & StoriesDon't Dim To Fit In...Stop Dimming our LightIn this episode, we are talking about "Dimming Your Light". How are You Dimming Your Light? Why are Your Dimming Light? Are you dimming your light for other people? How do you stop dimming your light? I discuss all of this in this session as well as share my own personal experiences with not shining bright because of a lack of confidence and playing small for other people. We also talk to "Maya" a podcast listener and do an oracle care pull and brainstorm on ways she can stop dimming her light and become the personal powerhouse she wants...
2022-07-3158 minThe Donas : Advice & StoriesPersonal Boundaries Shouldn't Be PunishementIn this episode, I talk about personal boundaries and how a lot of "little" things can add up to a life-changing thing. Personal Boundaries are another tool in the toolbox for developing stronger intuition and something that's worked for me. How hanging around athletes has taught me to live my life like it's my own personal World Cup and how my group chat has taught to me to jump out of bed and in the shower for myself like I would that fckboi who texts "WYD" at midnight. I go through types of personal boundaries, how to set them...
2022-07-2448 minThe Donas : Advice & StoriesFalse Sense of Urgency & What Does It Have To Do With Intuition?In this episode share I take a look at "False Urgency". After asking myself why am I rushing so much? Where did this behavior come from? Is it other peoples energy or my own? And how do I determine when something is important vs when it is urgent? I started reading some articles on how businesses create this feeling for employees, how people create this for themselves and why sometimes it's good and why too much can be bad. My main goal was taking a look at it in regards to my intution and own time magement, prioritization. My...
2022-07-1757 minThe Donas : Advice & StoriesPlan Out A Week Of Multi-Dimensional Self Care + Guided MeditationIt's time to reset with baby steps : This week I walk you through a week of Multi-Dimensional Self Care Planning. I even created a self-care worksheet for you here to help you map it out. We talk about the themes of this week, being the friend who is always upbeat for everyone else, but what happens when you want to scream out your pent-up angst? How do you deal with feeling restless? Plus some more journal prompts for you. And I come up with a loose plan for financial, social, mental, physical, spiritual, and environmental self care for this...
2022-07-111h 24The Donas : Advice & StoriesSelf Care Sesh : Your Life As Your Empire & Dating YourselfThis week Donna answers your questions, shares your highs & lows, and talks about the themes of coming "home" this month. It's time to look at foundations, your feelings, environmental self-care, as well as tending to and building the empire that is your life. What kind of date would you take yourself on if you could? Where has rejection actually been good for you? Plus we are gonna bring back the Book Club Drop Outs. What are your highs and lows of the week - text or call (917) 765-0895 Need to meditate? Here's a Chakra Meditation I mad...
2022-07-031h 07
The Donas : Advice & StoriesSelf Care Sunday - When To Walk Away?Donna makes a real-time decision about taking some time off from things with a live oracle card reading. Are we too inspired? We figure out our plan for the week together. What needs to get done, What Should Get Done, What Don't You Want to Do & What Would Make You Feel Really Good This Week? Keeping it to your personal circle this week, comfort foods, and fixing up your space to comfort you. Themes for the week and ways to get through it. What are your highs and lows of the week - text or call (917) 765-0895
2022-06-2636 min
The Donas : Advice & StoriesDonna Shares : You Gonna Be Volkswagen or Ferrari?!?In this episode I share personal growth, seeing your manifestations come to life and the hard work it takes to pull them off, having your mother's joy and your father's rage (or vice versa), and how to find balance. How we should have an arsenal of tools for healing, accidentally setting ourselves up for disappointment and the only thing I can successfully manage are my own expectations. What are your highs and lows of the week - text or call (917) 765-0895 Support this podcast and grab your own pedometer or personal alarmee at 3DActive.com and u...
2022-06-1948 min
The Donas : Advice & StoriesSelf Care Session : Manifest It Refresh & Themes for this WeekIn this episode we talk highs & lows of the week, remembering how to manifest and call it in even though it doesn't make sense to anyone around you, how what you're doing needs to be important to you to succeed and you need to celebrate the wins. Themes for the upcoming week and how to be an adult while also honoring that inner child who wants to go outside and run wild and abandon all responsibility - it's about balance baby!! What are your highs and lows of the week - text or call (917) 765-0895 Supp...
2022-06-1248 min
The Donas : Advice & StoriesHolistic Facialist Vinida Savant : A Real Time Conversation & ExchangeIn this episode I sit down in conversation with Vinida Savant a holistic facialist and skin guru from Paris, France. If you know me I'm a skincare geek and having this opportunity to be under her hands had me over the moon. After receiving a treatment and having a session I wanted to get to know more about her, her practice, and approach to her method. I just wanted to talk with her as the session left an impreint on me. She believes your face isn’t only your face, it is the reflection of your soul. Th...
2022-06-051h 14
The Donas : Advice & StoriesJe ne sais quoi : The Effortless & Joyful Approach to LifeIn this episode Donna shares some of her conversations with the women she met in France about their routines and rituals that allow them to embody the je ne sais quoi that French women seem to embody. From finding pleasure in the average to quality over quantity - to making self-care and self love as routine as brushing their teeth.
2022-05-2224 min
The Donas : Advice & StoriesPain, The Mind Body Connection & Eclipse SeasonIt's Sunday - and time to self care with us. In this episode, Donna looks back at 2011 the last time Aries was in Jupiter - don't know about astrology..don't worry she breaks it down on how you can look back at your own personal journey, what you have collected along the way and how now is the time to establish if it's coming with you. We talk about material possessions and their connection to your happiness, eclipses, retrogrades, and chronic pain. As well as the book Healing Back Pain by Dr. John Sarno Want to share a...
2022-05-1539 minThe Donas : Advice & StoriesSaving A Life on a Plane & The Best ChampagneIn this episode Donna discusses how we make plans sometimes and then the universe laughs at us - how do we act when things are beyond our control? She talks the medical emergency that happened on her flight and how she had to rise to occasion an save a stranger, her first night in Paris, and how the "je ne sais quoi" (or the quality that cannot be explained) of th French women is alive in all of us, we just sometimes need to have to save someones life on a plane or come to a foreign country without an...
2022-05-0145 min
The Donas : Advice & StoriesRoma Osowo & Discovering Her DestinyArtist and Painter Roma Osowo discusses her journey from the Virgin Islands, to the United States and how she went from working in marketing to almost being the Post Master General to fulfilling her destiny and honoring her inner child by becoming an artist and painter. to follow the donas project: https://www.thedonasproject.com/ to buy merch: https://the-donas.myshopify.com/
2022-04-241h 02
The Donas : Advice & StoriesDonna Turns 41 and gets access to the secret club..she thinksIn this episode, Donna turns 41 and talks about why the internet hates wellness and self-care, some of the things she's learned in her years on "Earth School", and why you gotta save yourself and not wait for Disney Prince Charming who probably doesn't have a 401K. Also, go ahead and be cringe..its ok. this ones a Lil unhinged and there is a video episode on Youtube with a nice red lip if that's your vibe. Go buy merch and support this crazy train ..Ok bye
2022-04-1440 min
The Donas : Advice & StoriesSpiritual Self Care : How to Start DetachmentIn this episode, Donna talks about "Detachment" after she sees an infographic from @james.sabastiano on Instagram (inspiration is everywhere kittens), the differences between emotional & spiritual detachment, how we want to control others' experiences, and how it only leads to us being upset. How we have to let others be who they are because ultimately it allows us to be ourselves. If you have any thoughts on this call in and tell us so we can share them on the podcast (917) 765-0895
2022-04-0749 min
The Donas : Advice & StoriesWe Love A Party, Just Not A Pity PartyIt's a new month - welcome to April, welcome to Aries Season, welcome to the Spring Solstice. How are you gearing up for a month that brings a lot of "self" energy, leading energy, angst, boredom, passion, and fire? Donna talks some themes and ways to move through this month in one piece. Call into (917) 765-0895 and let us know what you're up to
2022-03-3151 min
The Donas : Advice & StoriesDonna Shares : Social Media SituationshipIn this episode, we talk about Caesar salads, high heels that are just for smashing, Donna's current social media "situationship", not having to keep up, and another week of getting through the dumpster fire. Listen, Review, Subscribe: https://www.youtube.com/channel/UCPwwXJ901zuqX2CFf4FjiDA Buy Merch To Support https://the-donas.myshopify.com/
2022-03-2455 minThe Donas : Advice & StoriesDonna Does A Social Media "Detox"In this episode, Donna discusses what led up to her wanting to get off social media cold turkey. Feeling overstimulating and putting some systems in place to curb that, why people want to take a break from social media, and the FOMO that comes with it, the benefits, and how taking a social media detox is "the new normal". Have You taken a break from social whether in person or online? let us know (917) 765-0895
2022-03-1042 min
The Donas : Advice & StoriesPisces SZN - Head Over Heart Or in Between?!?In this episode, we talk about the energy of the month and you don't need to know astrology to follow along. This month is about head Over Heart, Or More Heart, or Balance and getting yourself somewhere in between. We talk about things happening and sitting in your feelings, looking back on things that bummed you out in the teenage years and adolescence but now you kind of find some meaning and have gratitude for it. Wow, growth is something...plus a guided meditation made for you.
2022-03-0346 min
The Donas : Advice & StoriesToxic Positivity: Well-Being is More Than Just Being Happy All The TimeIn this episode, Donna takes a look at Toxic Positivity after a listener asks "Can you really manifest without toxic positivity?". We look at the signs of toxic positivity, why we do it, how we can change it, and how to know if we are positively toxic. Being a "happy" person isn't toxic positivity we all have different happiness setpoints, and how the experts all agree that better well-being includes resilience-building experiences that lead to our overall happiness.
2022-02-2456 min
The Donas : Advice & StoriesSeasonal Affective Disorder (S.A.D) & How To HyggeIn this episode, Donna talks about S.A.D. (Seasonal Affective Disorder) - what are the signs, how to combat it, that it's not just for winter, how common it is, and how some countries use ways like hygge and embracing winter to offset mood changes and seasonal isolation. What the true meaning of hygge is and how having this approach has helped her have a plan this winter to keep S.A.D to a minimum. just can't seem to get enough of - call in, or text to the Donas Hotline (917) 765-0895
2022-02-1736 min
The Donas : Advice & StoriesThis Isn't Permanent with 'The Little Time Pod' BoysIn this episode Diego Lopez and Mike Abrusci talk to us about the creative process, finding your people on the internet, and their friendship & bromance that the internet just can't seem to get enough of - call in, or text to the Donas Hotline (917) 765-0895
2022-02-101h 12
The Donas : Advice & StoriesAquarius Season Energy...The Mantra I KnowIt's Aquarius Season baby and the Mantra is I know...In this episode, we ask ourselves what do we know to be true? or false? It's time to look at ourselves, our friends, our uniqueness. Do you know it all? Or do you know nothing? Both are totally Ok. Missed the new moon circle? Don't worry Donna created a self-guided video workshop & guide. Plus a blog post for you As always you can call the hotline with your stories & shares : (917) 765-0895
2022-02-0336 min
The Donas : Advice & StoriesThe Self Care Love Languages - Creating Space For YourselfThe second of a two-parter: Your self care language - how do you take care of you? Do you know the things that will make you feel taken care of by yourself? Can you fill your own cup? In this episode, Donna talks about routines and rituals centered around the Love Languages for Self Care. Call or text the Donas (917) 765-0895 - How do you love you?
2022-01-2737 min
The Donas : Advice & StoriesLove Languages & Types and How to Incorporate Them Into Your RelationshipsThe first of a two-part episode: What are Love Languages? Does your partner feel seen by you and appreciated? Do you know how to communicate to them how you want to feel loved? In this episode, Donna talks about Dr. Chapmans 5 love languages, breaks them down, and talks about how she's incorporated them into her relationships. Call or text the Donas (917) 765-0895 - What's your love language? Want to take the quiz: https://www.5lovelanguages.com/quizzes
2022-01-2046 min
The Donas : Advice & StoriesDiversifying Your Complaining, "Butt Stuff" & Cottage CoreThis week comedian Emma Willman is back and we are catching up on life. She talks about her new years resolutions, "butt stuff", anal fissures, and retiring from anal sex. We discuss complaining, relationships, Pete Davidson, Cottage Core, and of course skincare and mental health. What do you got going on this week? Call or text (917) 765-0895
2022-01-131h 13
The Donas : Advice & StoriesHow to Survive January, Self-Mastery & Pinterest Fantasy PornIn this episode Donna talks about the new year, vision boards, setting intentions vs resolutions that we will break two days in, farting in front of your significant other, and surviving the first month of the year. Plus what shows are you watching? Do you read books or blogs? What's important to you this year? Give us some reccs for how to escape reality and find new hobbies. Call or text (917) 765-0895 - Ok Bye
2022-01-0629 min
The Donas : Advice & StoriesSal Vulcano : Field Trips, TV Dinners, Sneakers, Skincare & being GratefulIn this episode, Sal Vulcano of Impractical Jokers shares his love of sneakers and skincare. We talk about Sal's journey from college, a career in finance, to owning his own bar, and then getting on a successful television show. We reminisce about our childhoods, we romanticize fighting with our siblings, school field trips, and TV dinners.
2021-12-161h 23
The Donas : Advice & StoriesThe Gratitude ChallengeIn this episode, we give thanks, for ourselves, what we have been through, how we have moved on from who we were. Donna shares her gratitude journal entry and provides gratitude journal prompts so you can create your own. Listeners call in with their shares and how they are practicing gratitude. Call in weekly to The Donas to hear the latest mantras and share your life and inspire others (917) 765-0895. Plus new merch https://the-donas.myshopify.com/ and 30% off code in this episode.
2021-11-2540 min
The Donas : Advice & StoriesHow To Set Intentions and ManifestIn this episode, Donna explains the difference between manifestations and setting intentions. How to set intentions, revisit them, know when they're working, and how to be on a timeline other than yours. She explains the methods that have worked for her and an overview of how you can start manifesting. Of course, we also want to hear from you so call or text the Donas Hotline (917) 765-0895.
2021-11-1156 min
The Donas : Advice & StoriesLet Live, Let Die, Let's Just Be PresentThe better audio quality non rushed episode. Living present, with intention and not having it all figured out and that's ok. Call in or text (917) 765-0895 to let Donna know what you're figuring out, what you're letting live and die this Scorpio Szn.
2021-10-2933 min
The Donas : Advice & StoriesLet Live & Let Die It's A New SeasonIt's a memo, public service announcement, a morning ramble - you decide. Welcome to Scorpio Szn Bishes it's about to get dark and deep. PS I did this at 5AM and was trying to not make a lot of noise, sorry if the audio sucks. Call in or text: (917) 765-0895 I want to hear from you.
2021-10-2814 minThe Donas : Advice & StoriesDonna & Krystyna Hutchinson Reflection of The WoodsIn this episode we talk about our time in the woods doing equine therapy, dowsing, working with Chinese Astrology, and then get on tangents about high school, dating, and that men are dealing with their own traumas as well. also call into the Donas Hotline and update us on your Bad Bish Resurrection (917) 765-0895
2021-10-141h 25The Donas : Advice & StoriesBonus Episode: Donna & Krystyna Hutchinson Go To The WoodsDonna and her friend Krystyna Hutchinson (Guys we F*CKed, The Voices In Our Heads, and stand-up comedy..duh) go on a spiritual retreat in the woods and decide to do a podcast from the hotel. Donna is hopped up on matcha and talking a mile a minute, Krystyna is high and the energy is off the charts. Enjoy also call into the Donas Hotline and update us on your Bad Bish Resurrection (917) 765-0895
2021-09-161h 08
The Donas : Advice & StoriesAdvocating For Yourself & Trusting Your GutThis week Donna talks about the lessons she learned from breaking her arm, Kourtney & Travis, why you need to listen to your body and sometimes other people, how women are not usually taken seriously at the doctor, and how she didn't go from 0 to 60 on the doom and gloom scale when this all happened and how it made a difference. Call (917) 765-0895 to share anything you want on the hotline, especially you Bad Bish Journeys. Join the Donas Social Club our private community Score 30% off your workout gear from our partner 3DActive this week with cod...
2021-09-021h 01
The Donas : Advice & StoriesThe Bad Bish Chronicles : We Hear From You & Get A Resurrection Game PlanIn this episode, Donna shares her personal plan on how she did her "7 Day Bad Bish Reset" that helped her reset, focus, and get on a game plan that's she's been sticking to (sorta) for almost a month now. Baby steps, baby girl..we also hear from members of The Donas Community who share their personal adventures and stories on how they are finding self-confidence again and feeling good about themselves
2021-08-1256 minThe Donas : Advice & StoriesBonus: Leo Season Scopes & Oracle Card Pull for Your IntuitionWe are now officially on the Bi-Weekly format of the podcast. Make sure to call our hotline and leave a message (917) 765-0895. Until next week's episode here are your MoonScopes for Leo Szn. I also created some journal prompts for you here Enjoy and Happy New Moon.
2021-08-0531 min
The Donas : Advice & StoriesWhat Is A Bad B*tch and Have We Been Going About It All Wrong?In this episode, Donna continues the Bad-Bish-A-Thon and asks the community along with the internet "What Is a Bad Bitch?" - It goes past looking hot, grabbing someone's attention, and commanding a room. It goes deeper to knowing when to lead, observe, preserve your own peace of mind, and when to defend someone else as well as giving yourself the confidence to carry on. If you want to share your Bad Bish Journey with the podcast listeners call in to (917) 765-0895 and tell us what you have going on.
2021-07-2946 min
The Donas : Advice & StoriesDo Frownies Face Patches Really Work? A Best Kept Beauty Secret Finally RevealedIn this episode Helen Morrison the 5th Generation Owner of Frownies talks to us about how the patches work and when you should start using them. We discuss the company's female inventor, being a 5th generation women-led skincare brand, and how Helen finally found her place in the family business. Whether you are a frequent user of Frownies or have never heard of them - you will enjoy this episode and be inspired by their story.
2021-07-221h 12
The Donas : Advice & StoriesAddicted To Being Disconnected...How To Get Back To YourselfBuilding on last week's episode, this week Donna goes solo and takes her own advice. What happens when you realize you lost your inner Bad Bish? How do you get yourself back when you really don't like who is staring back at you in the mirror and reclaim your inner confidence? The first step is admitting you have a problem and you lost her.
2021-07-0844 min
The Donas : Advice & StoriesEnergy Vampires : How To Spot Them & How To Deal With ThemEver feel terrible after hanging out with someone? Tired? Drained? Or walk into a room and feel really off? Energy Vampires are people who thrive off of using your energy as your fuel and we are surrounded by them. At work, in our friendship circles, and even in our homes. In this episode, Donna discusses how to deal with energy vampires, how to know you have been around one, and some of the behaviors they exhibit. The Donas Project If you're a womxn and want to join our online community - check out The Donas So...
2021-07-021h 11
The Donas : Advice & StoriesAdvice & Answers...We GOT OUTSIDE, Now We Don't Know What To DoIn this episode, Donna goes solo and answers your questions from the Community and the DMs. From: "How To Talk To The Dead", "Astrology: Sun, Moon, Rising Signs, and the Difference", Tarot & Oracle Cards, "Why We Are Outside, Yet Now We Want To Be Inside and Cry Even More?", Trying To Be Sober, Rolexes, and of course Kravis.
2021-06-241h 06
The Donas : Advice & StoriesYour Saturn Return Can Be A Good Thing... Also You Have Three In Your LifeIn this episode, Donna talks about birth charts, Solar Returns, and Saturn Returns. She dives into her own Saturn Return to give examples about how you can work with the energy and learn the lessons that will help you live your best life moving forward. We talk about the meaning of a Saturn Return, how to figure out the dates of your Saturn Return, how long a Saturn Return lasts, how to get through, and the themes that may come up for you. It's all about getting through this time and you will get through. She also challenges listeners...
2021-06-171h 20
The Donas : Advice & StoriesAdventures In Sobriety, Skin Care, Self & Shitting Your Pants with Comedian Emma WillmannEmma Willmann is a stand-up comedian and actress, she co-hosts the podcast Inside the Closet with Matteo Lane. You've seen her on The Late Show with Stephen Colbert as "Beth" on The CW series Crazy Ex-Girlfriend, Night Train with Wyatt Cenac and she's been named one of the 10 funniest women in NYC by Time Out NY. This episode we discuss our partners, relationships, masturbating, chivalry, watching porn, sobriety, relapsing, trying to take control of self-care, and why we care so much about how old we think we look.
2021-06-101h 27
The Donas : Advice & StoriesWriting & Storytelling About The Things We Don't Talk with Comedian Alison LeibyAlison Leiby is a comedian, writer and producer, known for The Marvelous Mrs. Maisel , The President Show and Triumph's Election Watch 2016 . In this episode, we discuss her new hour "Oh God, An Hour About Abortion", living with chronic pain, and how she has used storytelling and comedy to work through these moments in her life.
2021-06-031h 16
The Donas : Advice & StoriesAll About Ectopic Pregnancies - You Might Be at Risk and Not Know ItEctopic Pregnancy can be life-threatening and most womxn don't know they are having one. We hear from Ally a member of our community. She shares how she found out, navigated the health system & had to make quick decisions about her future reproductive health while being told she could die. She raises the topic: Do you know if your OB/GYN is part of a pro-life or pro-choice practice? We talk about ectopic pregnancy symptoms, risk factors such as douching, treatment, and PTSD
2021-05-271h 16
The Donas : Advice & StoriesHopped Up On Hormones with Comedian Casey BalshamCasey Balsham is a comedian and the host of The Shady Shit Podcast. In this episode, we discuss her fertility journey and how she wants to laugh about it while most of the internet does not. Depression and making the choice to go on medication, and the almost 40 women's midlife crisis. She opens up about feeling lost after doing comedy for 10 years and how she took back her life.
2021-05-201h 09
The Donas : Advice & StoriesSelf Care Ideas, Routines, and Why It's Not What You Want, But What You May NeedIn this episode, I take a look at the new moon in Taurus themes of self, abundance, finances, and security and stability in these areas. What is self-care to you? How have your routine changes since the pandemic? Are you emotionally and mentally our of the pandemic? Have you even begun to process? We look at Dr. Paula Gill Lopez's steps for how to start a self-care routine and how it's not a one size fits for everyone. We also hear from members of the Donas Community: Celia, Dave Merheje, J.F. Harris, Fidel, Morgan, & Beverly who share what se...
2021-05-131h 03
The Donas : Advice & StoriesQuestions From The DMs & Being A Whole Person with Lil FrexLil Frex Comedian is a Comedian, Rapper, and Pizza Lover from NYC. You have seen her on Comedy Central, MTV’s Wild N Out, and her popular weekly Instagram show "That's What I Heard". We answer your DMs, talk skincare, her first botox experience, consistency, how doing what feels right and make you happy brings you to places your couldn't have imagined. This is a fun episode and sitdown, Q&A, and hangout that you will enjoy.
2021-05-061h 12
The Donas : Advice & StoriesNever Stop Questioning with Comedian & VICE Correspondent Alzo SladeAlzo Slade is a correspondent for VICE News. He has reported on a wide range of topics ranging from President Trump's border wall to men's hair weaves. In addition, Alzo Slade is a professional documentary/fashion photographer, stand-up comedian, and former professor. Between Journalism and Comedy, his work can be seen on HBO, Showtime, Hulu, Vice, Amazon, and Comedy Central. His recent TEDx talk aims to motivate students to keep going and never give up on their dreams
2021-04-291h 30
The Donas : Advice & StoriesTurning 40 & Realizing Your Fears Might Not Actually Be YoursIn this episode, I talk about turning 40 and the expiration date society thinks it is. When to move in silence, how to tell you're picking up other people's fear and anxiety, when to know it's actually yours and how to avoid dump truck people. Are you living with intention and present? How Donna is trying to live with intention and even eat with it. There's also a guided meditation for you that you can listen to and get your relaxation on.
2021-04-2253 min
The Donas : Advice & StoriesSkin Care & Mental Health with Comedian Julia SolomonComedian Julia Solomon talks about skincare, self-care, and mental health. She gives us product recommendations, talks about her journey with mental health, and how she has used skin care to connect with other women and take care better care of herself.
2021-04-141h 16
The Donas : Advice & Stories"Transitions" with #Queers In The Kitchen Founder Paxx Caraballo MollPaxx Caraballo Moll is a chef and restaurant owner of Jungle Bao Bao in San Juan Puerto Rico. They have been recognized by Food & Wine, James Beard, and by followers on Instagram for starting the hashtag #QueersInTheKitchen. Paxx is known for their creative and elevated vegetarian and vegan dishes and for being at the heart of Peurto Rico's local food movement for years. We sit down in their restaurant and discuss food, individual paths, being transgender, and their personal transition.
2021-04-0919 min
The Donas : Advice & StoriesRed Lip Make Up Looks & Being A MUA with Aya TariqAya Tariq is a makeup artist from New York City by way of Saudi Arabia. We discuss beauty standards in the Middle East vs the USA, having a feature that you have been made fun of now be a symbol of beauty, the perfect red lip, and skincare. Apologies in advance for some of the glitchy audio - I'm working out the kinks. Thank You for your patience.
2021-04-011h 18
The Donas : Advice & StoriesJared Fried Talks Relationships, Situationships, Cheating & Socially Distanced...Of CourseComedian and Podcast Host Jared Freid talks about his new comedy special "Socially Distanced...Of Course", having your entire character judged by one tweet & why Tom's shoes ruined it for everyone. We answer your relationship questions and celebrate that no one really has their shit together, especially the ones judging everybody else.
2021-03-251h 14
The Donas : Advice & StoriesThe Emo Life of Being A Cancer with Dave Merheje of RamyDave Merheje is a comedian, actor, and writer. He won a Juno Award for Comedy Album of the Year, is on the television show Ramy, and has toured the world making people laugh. We discuss other people believing in you, being friends with your ex, turning forty, and convincing yourself therapy isn't snitching on your whole family. This episode is sponsored by Top Organic Project use code THEDONAS for 25% off your purchase.
2021-03-191h 14
The Donas : Advice & StoriesHow To Empower Your Pelvis, Know Pain Free Sex Is Possible & Not Pee Your Pants w/ Amanda & MorganAmanda Fisher & Morgan Clark have taken to Tik Tok and Instagram helping countless people, especially womxn take control of their pelvic health. Their clinic & online workshops address everything from having pain with sex & orgasm, peeing your pants before having a child and after giving birth, and not wanting to engage in foreplay because “down there” is hypersensitive. This episode is a must-listen whether you are experiencing pelvic floor issues or don't think you even are. Empower Your Pelvis & on Instagram
2021-03-111h 10
The Donas : Advice & StoriesTOP Organic Tampons, Starting A Business, and Patience with Denielle FinklesteinDenielle Finklestein is an entrepreneur & advocate for the personal hygiene of bleeding bodies. She discusses working for Ann Taylor, Coach, and large fashion retail. From fundraising vs angel investors to finding distribution centers, and starting an organic feminine hygiene company...all while being a mom, wife, and finding herself along the way.
2021-02-251h 28
The Donas : Advice & StoriesCipha Sounds - Being a DJ, Comedian, Aries & Seizing OpportunitiesCipha Sounds is a comedian, former DJ for Hot 97, A&R executive for Rawkus Records, Tommy Boy Records, and Star Trak Entertainment. He was the Senior VP of Jay-Z's Roc-La-Familia label and worked for MTV. He talks about walking away from fame to start over, Drake, seizing opportunity, how people come in and out of our lives and back again, therapy, personal growth, and self-care.
2021-02-181h 25
The Donas : Advice & StoriesFacial Massage Techniques & Benefits with Nicky Davis MillerNicky Davis Miller specializes in lymphatic and deep tissue facial contour massage for anti-aging, wrinkle prevention, & treatment. She has been working in this field for twenty-two years. She discusses myths about this practice, shares techniques, & gives product recommendations. She talks about moonlighting between her day job and standup comedy and how she arrived for her comedy community during a pandemic
2021-02-1157 min
The Donas : Advice & StoriesNobody Cares...Just Let It Rip with Mariel PicaMariel Pica is an operations, restructuring, and marketing consultant from NYC. Through a series of synchronicities and "signs", she has navigated calling off a wedding, aligning with moments that moved her forward, and knowing when to seize an opportunity in front of her even though it might not make sense to anyone else. She currently is the Found Chair of the Junior Board for Wholesome Wave and is now a consultant for them. She also owns, operates and designs for her business the Sprkl Shop. This episode is brought to you by TOP Organic Project organic tampons...
2021-02-041h 19
The Donas : Advice & StoriesHealing From Miscarriage and Loss: Personal Stories and SharesMembers of the Donas Community share their experiences and personal narratives with their miscarriages. Through their shares, we learn what to say, what to do, how to have a better understanding, that you're not alone. These women open up and share ways to arrive for people we know navigating loss and grief because of miscarriage. Reminding us no healing journey is the same.
2021-01-291h 49
The Donas : Advice & StoriesMiscarriage, Divorce & Being Better Than OK with Diane LeeDiane Lee is a nurse practitioner, reiki master from, and my friend. In this episode, she shares her journey of simultaneously navigating her miscarriages and the end of her marriage. She talks about her experience, how she got through it, what she wished people would have said, what she wished they didn't, and how she is better than OK on the other side of it all.
2021-01-211h 07
The Donas : Advice & StoriesLetting Your Passions Lead The Journey with Wine Enthusiast & Sommelier Cha McCoyCha McCoy is a certified sommelier, wine enthusiast, wine educator, and world traveler. She is the Director of Cherry Bombe Beverages, her classes have been featured on the Today Show and she has been named Top 40 Under 40 Tastemakers by Wine Enthusiast. Cha talks about her journey from an engineer in NYC to living in Portugal studying wines and becoming the architect of her life. This episode is brought to you by The Savor Life Planner & TOP ORGANIC PROJECT use code "THEDONAS" for 25% off.
2021-01-141h 23
The Donas : Advice & StoriesWe're All Just Walking Each Other Home with Comedian Irene MoralesIt's the last episode of the year and I sit down with Irene Morales. We talk friendship, the best advice we have ever been given, quotes, memes, what it's like to be in a movie, Al-Anon, and how we are all just walking each other home. Irene is a standup comedian and writer from Miami, hosts the podcast "Nana: Advice from An Idiot" and can be seen in the film "Asking For It" This episode brought to you by TOP Organic: https://bit.ly/34YWMFs The Donas Project: http://www.thedonasproject.com
2020-12-301h 19
The Donas : Advice & StoriesRemembering Hope : The Sagittarius New Moon & Another LockdownThe final episode in a series of interviews on the New York City Streets. With a spike in cases, a potential second lock-down in the air, and a holiday season in our city cancelled we revisit the words and advice of our fellow New Yorkers. How do we conjure up hope and find some light in the dark?
2020-12-1557 min
The Donas : Advice & StoriesShayne Smith on Leaving A Gang and Experiencing the "Experience"Shayne Smith is Stand up Comedian, Podcast Host & Streamer his comedy specials include Prison for Wizards & Alligator Boys. In this episode Shane discusses leaving a gang, daydreaming, being hardcore, experiences, rituals, and finding yourself and your tribe in the chaos. You can follow him online @shaydozer
2020-12-081h 27
The Donas : Advice & StoriesOn Her Terms : Becoming The Last Dragon of Pizza w/ Nicole RussellNicole Russell is one of the first female pizza makers in NYC. Operating entirely out of her home, she is self-taught and self-made. While dealing with her sister's cancer diagnosis and the aftermath of Hurricane Sandy she found the art of pizza making while simultaneously rediscovering herself. Nicole Russell: website Our sponsor: Savor Life Planner
2020-12-011h 21
The Donas : Advice & StoriesKorean Skin Care & Organizing Your Chaos with Angela Jia KimAngela Jia Kim is the owner and founder of Savor Beauty a natural Korean inspired skincare line, spas in NYC, and a creator of the Savor Life Planner. This is the read of my interview with Angela on shifting careers, starting a business out of your kitchen, and relishing the failures in order to find your success. The link for the planning system can be found here
2020-11-2814 min
The Donas : Advice & StoriesBuilding, Knowing When to Let Go and Build Again Erin TitensorErin Titensor is a Business and Life Coach who helps women figure out where to start in "business" or how to inject new energy and ideas into an existing one. She has helped her clients tackle things like product launches, to keeping their spaces clean and organized to improve their overall well being. She talks about how she came this far, how she navigated depression and dark thoughts to find her purpose, and how she turned an e-commerce store into a 100K business in less than 18 months. Want to know more about Erin you can find her here.
2020-11-171h 06
The Donas : Advice & StoriesAnonymous Episode: "It Is What Its Is..." with New Yorkers On The Street During QuarantineWe are back with a new season of the podcast and to kick things off I am turning the mics on you. Asking New Yorkers during COVID-19 Quarantine "What's On Your Mind?" and all the other things they really didn't know they were thinking about. It's anonymous and it's real people just getting through it. Follow the Donas Project on IG @the.donas & online at thedonasproject.com
2020-11-1258 min
The Donas : Advice & StoriesOvercoming Shame and Following Your Dreams with April Davis of The Vagina BlogIn this episode, I sit with April Davis of The Vagina Blog. April discusses the shame and pushback that you can meet when you follow what you feel called to do, seed cycling, intuition and personal food choices, and how she went from photographer to doula to business owner. Please Like, Rate, Subscribe. Send Your Feedback mailto:thedonasnyc@gmail.com
2020-11-1254 min
Help From A Hypocrite with Joey Dardano"Pulling a Donna" with Donna Guerreros Part 2We're back with part two of our riveting episode with the one and only Donna Guerreros! If you want more info, scroll right on down to the last episode and read that, cause it's got everything ya need to know. stop readin, start listenin', ya know? (if you're a kid, don't stop reading, reading's good, pick up a book, I was only talking about episode descriptions.).
Anyways, have fun! Again, you can find donna on Instagram and Twitter as @deeshootsit and her club "The Donas" on those same websites aat @the.donas.
2020-09-281h 11Help From A Hypocrite with Joey Dardano"Pulling a Donna" with Donna GuerrerosThis week we have Donna Guerreros on the show! Donna is a creative person who I truly respect and admire. Donna' is one of those women who knows how to get things done, whether it be putting on a show in a pandemic or starting her club, The Donas; all while maintaining her job as a nurse along with her other side hustles.
Donna is our first "non-performer" guest in the show, and that doesn't prevent us from having a fun engaging conversation. You can tell i had fun based on how long the dang episode is! I kept having que...
2020-09-2352 min
The Donas : Advice & StoriesBook Club Drop Outs : Saying Goodbye and Moving OnThis week we discuss Chapters 15 &16 of "Women Who Run With The Wolves" - our favorite chapters, give a recap of what we loved and didn't, knowing when to stop fighting what is not working, and defining conditional love.
2020-09-221h 00
The Donas : Advice & StoriesBook Club Drop Outs: The Only Way Out Is ThroughThis week we discuss Chapters 13 & 14 of "Women Who Run With The Wolves" - we talk the chapters, the pros & cons of relationships with younger vs older men, the battle scars that life leaves you with, and the loss of innocence at any age. Visit: http://www.thedonasproject.com
2020-08-061h 10
The Donas : Advice & StoriesBook Club Drop Outs: Sitting With And Honoring Your RageThis week topics covering sitting in your rage, taking a breath, how you cannot fight anger with anger, the stages of forgiveness, and knowing when you have finally released a situation that has caused you so much hurt. Please Like, Rate, Subscribe. Send Us Your Feedback and we will read it on the Episode. mailto:thedonasnyc@gmail.com
2020-07-161h 18
The Donas : Advice & StoriesBook Club Drop Outs: The Confidence To Claim With Your Name..Just Like MenIn a previously recorded episode Donna Guerreros, Krystyna Hutchinson, Wendi Starling, Ivy, Kylie Knudson & Irene stay on topic and have done all their reading for this week's hangout. We are talking Why Men Put Their Name On Everything They Create, Connecting With The Inner Child, Staying Inside and Making The Most Of Time With Yourself, and Owning Your Confidence Please Like, Rate, Subscribe. Send Us Your Feedback and we will read it on the Episode. mailto:thedonasnyc@gmail.com
2020-07-081h 14
The Donas : Advice & StoriesBook Club Drop Outs: Your Body - Liking, Loving & Nurturing ItThe Book Club continues to be the conversation that doesn't stop, long after dinner with your besties is over. This week we are talking about eating disorders, body image, and loving the bod you have been given, living in the "Golden Chariot", Sugar Babies, beauty standards, telling people how old you are at work, and we learn how butterflies are born. Questions, feedback, reviews, or to be featured mailto:thedonasnyc@gmail.com Women Who Run With The Wolves - Ch: 7 & 8 PS: Thank our listener & friend Odalis for the early upload
2020-05-281h 15
The Donas : Advice & StoriesBook Club Drop Outs: Picking Apart Your PartnerBoundaries do you have them? How to set them and when are they needed? When do you finally peace out of a relationship and say goodbye for good? How do you get closure while remaining mature and having compassion for yourself? Or do you just say screw it - I'm done - you're blocked? Oh yeah and also Moms. All in this episode Questions, feedback, reviews, or to be featured mailto:thedonasnyc@gmail.com Women Who Run With The Wolves - Ch: 5 & 6
2020-05-211h 16
The Donas : Advice & StoriesBook Club Drop Outs: The Many Layers To Being A WomanHow did you learn what reverse cowgirl is? Are you hiding your emotions from your partner? We talk about the multiple sides of being a woman, female mentors in nursing, comedy, and fashion professions. Is it ok to cry at work? How we shouldn't hide our true selves in relationships... Irene wants her Man-a-Wee and Wendi might have found hers. Give it a listen, you might like it. Questions, feedback, reviews, or to be featured mailto:thedonasnyc@gmail.com Women Who Run With The Wolves - Ch: 3 & 4
2020-05-141h 15
The Donas : Advice & StoriesBook Club Drop Outs : How To Tap Into Your IntuitionIt's the first session of the book club and we are not going to be honored for any New York Times Literary Awards any time soon. We have fun, talk the long-ass intro to this book, Chapters One & Two. Being naive, friendship breakups, intuition, baking bread, Wendi cries (but a good cry), and we figure out zoom...oh and we forget about COVID for an hour. Hope you enjoy. Send us questions, feedback, your reviews and thoughts and we will feature them on the next episode mailto:thedonasnyc@gmail.com Women Who Run With The...
2020-05-071h 11The Donas : Advice & StoriesSecret Dinner in 100 Year Old NYC Pasta Shop - Sarah & EmilyPetite Pasta Joint or PPJ as it goes by for short, is the collaboration of Sarah Raffetto Manager of Raffetto's Pasta/ member of the Raffetto's family and Emily Fedner former line cook, food blogger, and noodle queen. These two met in the Rafettos shop when Emily came in to buy fresh pappardelle so she could make a brown butter mushroom sage pasta. When she posted her dish to Instagram she tagged the Raffetto's account, the two came together over social media and worked on their plans for what would soon become Petite Pasta Joint. Petite P...
2020-05-0417 minThe Donas : Advice & StoriesThe Best Italian Cookies in NYC - Cafe BelleAfter getting married and moving back to NJ, Noelle quickly realized the suburban life wasn’t for her, she moved back to New York City and ended up in Little Italy. It was at this time that she started learning the history of the neighborhood and thought damn no one from our generation is really interested in keeping this going...that made me a little sad. This set in motion her dreams of opening Cafe Belle. Cafe Belle: 280 Mulberry St. (btw Prince & Houston) : New York, NY Social: @CafeBelleNYC
2020-05-0411 min
Pink Among MenYOU CAN HAVE IT ALL AND EAT YOUR PIZZA TOO with Donna GuerrerosDonna Guerreros is a connoisseur of life and food; she's an artist, a photographer, founder of The Donas and, your new best friend. With a longstanding history of photography that looks at subcultures and subgroups her latest series, The Donas, focuses on the female experience and female bonds. The project aims to foster community through food with a focus on women, empowerment, sisterhood, and self. In this episode we cheer each other on and ask why is it that a women's place is in the kitchen unless profit is involved? Among other thoughts that belong on t-shirts. F...
2020-02-041h 08