Shows
Tuttologic SurfNatalia Resmini: "In acqua non mi sento in minoranza"Artista, imprenditrice, surfista. Natalia Resmini è una di quelle persone con cui parleresti per ore. Di cultura classica e di cultura pop, della storia dei tanti popoli con cui è entrata in contatto nel corso della sua vita. Natalia lavora come illustratrice per aziende dell'editoria e della moda, ma soprattutto è specializzata nella realizzazione di opere d'arte murali, un pretesto perfetto per viaggiare ed imprimere la sua firma in alberghi, ristoranti e ville di tutto il mondo.Infatti racconta: "L'esperienza lavorativa si è sempre incrociata con l'amore per il surf, ho avuto la fortuna di creare un connubio tra le due cose. Dico...2023-07-0332 min
DREAM#14: New Year New You2023-01-1233 min
Brewing Wellness35: New year, new you!With the new year fast approaching, it’s a great time to reflect on the past year and think about changes you’d like to make in the months ahead. In this episode of the Classroom Café podcast, we are joined by Donna Resmini, a wellness and fitness coach. She will discuss ways to set yourself up for success, including how to have a magic moment every day, the importance of gratitude and other wellness practices and, most important, how to focus on being present, not perfect.2022-12-2633 minBrewing Wellness35: New year, new you!With the new year fast approaching, it’s a great time to reflect on the past year and think about changes you’d like to make in the months ahead. In this episode of the Classroom Café podcast, we are joined by Donna Resmini, a wellness and fitness coach. She will discuss ways to set yourself up for success, including how to have a magic moment every day, the importance of gratitude and other wellness practices and, most important, how to focus on being present, not perfect.2022-12-2633 minDREAM#13: Inflammation and Nutrition with Inessa MakdulinaIn this episode, I talk to Inessa Makdulina. She’s a registered Dietitian/Nutritionist. She has been in the field of counseling for 20 years, working as a peer counselor in a local community-based program in New York. We dig into living a healthy lifestyle, understanding inflammation, bodywork, proper ways of breathing, and more interesting topic about nutrition and health. Show Notes: (00:45): Living a healthy lifestyle (05:47): Inflammation: Definition, causes, and treatment(14:23): Setting realistic health goals(19:48): Rest, digest, and reproduce(23:21): What is bodywork? (33:40): Creating plans to achieve your goals (37:45): Sighing to relieve stress(38:30): The proper way of b...2022-07-2942 minDREAM#12 - Predator or Protector with Joel ClemonsIn this episode, I talk Joel Clemons. He is a Relationship & Communication counselor.We unpack the differences between how men and women handle relationships, how to determine the red flags and green flags to find your perfect partner and so many more interesting topics about relationships. Show Notes: (01:47): How does Gentleman Wolf start?(07:05): Men vs. women: Handling relationships(11:29): Receiving affection as your reward (19:33): Five (5) C’s in a relationship (26:33): Red flags vs. green flags: How to find your perfect match(35:28): How to determine if he’s a predator or protector(42:05): Why do peopl...2022-07-2642 minDREAM#11 - Sum of Equal PartsShow Notes: (01:09): Getting to know a person(05:08): Due diligence(06:26): Embracing change (08:02): Meeting your expectations(09:40): Teach people how to treat you(11:22): Experiences into the dating world (14:30): Why do you want to date someone? Quotes: “I love change. I embrace change.” - Donna“We always have to be in a teaching mode.” - Donna“I'm still learning, I'm still learning how to navigate a world of dating.” - Donna“I can do this. I can be whoever I want. Because I know how to get from poi...2022-07-1417 minDREAM#10 - Jar of Hearts #2 ❤️❤️❤️Show notes: (00:24): Three identities, one gentleman? (01:43): First gentleman: Luxury design background(04:00): How to spot a catfish(08:22): Asking to participate in a trade show: 2-pieces of artwork worth $350,000(10:47): Second gentleman: Self-employed (15:15): Third gentleman: Executive at Shell company(19:12): Love bombing experience(21:18): Jar of hearts for men and womenQuotes: “ I think knowledge is power and power comes from knowing and having due diligence” - Donna“Women out here have vulnerable.” - Donna “Jar of hearts is not just for men, it's for women...2022-06-2425 minDREAM#9 - Boundaries“If you climb a mountain, you can't look forward. But if you look back, you see how far you've come.” - Donna"I’m a person that always thinks that people understand what I need, what I want, and what I'm looking for.” - Donna“Everybody communicates differently.” - Donna“I don't need anybody's pat on the back. I don't need anybody asking me why or why not? It doesn't matter. It's me. I have to make myself happy. It's me, I hav...2022-06-1312 minDREAM#8 - In His EyesShow Notes (0:37): My father’s eyes(02:13): My father’s message(04:25): His ways of saying goodbye(06:58): Military funeral honor for my father(12:05): Experiencing a father’s love Quotes: My dad was a self-made man. He always hoped for a better future for himself. - DonnaAlways wanted to write a book about my dad's eyes and wanted to call it "In his eyes" because in his eyes he saw the world differently. - Donna I think the most important t...2022-05-3017 minDREAM#7 - Dare to DREAMShow Notes: (0:45): Podcast DREAM: Meaning and goal(02:51): Helping people navigate the journey of life (04:14): Never be too dependent on your partner (06:24): Gender differences in a relationship(11:18): Experiencing extraordinary love Quotes: I may have learned a lot from the relationship. I may have been hurt a lot from a relationship and it is unforgettable and it will never pass. - DonnaI certainly, if I wasn't a victim, I didn't have to worry about being a survivor. I knew I wanted to be a warri...2022-05-1916 minDREAM#6 - Mother's Day Reflections“It's not easy to navigate a family who is no longer together as it relates to their parents being married, but more challenging to relate to navigating and being supportive and coming together as a united couple versus a united partnership.”“Mothers' jobs had never been done. They seem to always take on a new persona as your children grow up and grow into who they are.”“I know in my heart, in my head, my children will always be my best assets. They are the most successful part of who I am.”...2022-05-0818 minDREAM#5 - Beautifully Broken vs AngerBeautifully broken is to understand the object of one's emotions and deciding not to be angry. Anger will not allow for healing. Instead identify what the feelings are, wrap your arms around it, and move forward from the control.Show Notes: (00:20): An Article about “Beautifully Broken” (01:32): The Idea of Perfection(03:02): Uncertainties in your Life (04:00): Everything Happen for a Reason(05:21): Feeling More Alive by Being Broken(07:08): Your Dreams Will Teach You Lessons(08:13): Learning from Your MistakesInstagram: https://instagra...2022-04-2810 minDREAM#4 - AccountabilityAccountability is about accepting responsibility for ones actions. Owning up to it! Not minimizing the role you play in an action.Show Notes:(0:25): Giving People Too Much Power(2:01): Navigating Virtual Relationship During Pandemic(03:26): What Result You Gained from a Relationship?(5:04): Physical, Emotional and Spiritual Connection(05:52): Accountability in a Relationship(08:15): Importance of Respect in a RelationshipInstagram: https://instagram.com/donnaresmini2022-04-2111 minDREAM#3 - Love BombingInstagram: https://instagram.com/donnaresmini2022-03-3120 minDREAM#2 - Jar of Hearts: My Match.com ExperienceInstagram: https://instagram.com/donnaresmini2022-03-3127 minDREAM#1 - Broken DreamsInstagram: https://instagram.com/donnaresmini2022-03-3121 min