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James\'s Warr;ors
James's Warr;orsA chat with Lori TartarskyIn this episode of James's Warriors podcast, host Donna Thomas, John Burton, Dawn, Kerri Audino and Lori Eve Tatarsky discuss the journey of mental health advocacy. Lori shares her personal experiences with bipolar disorder, the impact of trauma, and the importance of family support. The conversation highlights the role of humor in healing, the stigma surrounding mental illness, and the distinction between remission and cure. Lori emphasizes the significance of holistic approaches to wellness and the beauty of life despite mental health challenges. The episode concludes with Lori discussing her current projects and the importance of giving back to...
2026-01-1945 minResponsAbility - Dialogues on Practical Knowledge and Bildung in Professional Studies
ResponsAbility - Dialogues on Practical Knowledge and Bildung in Professional Studies#25 Donna Thomas | Researching extraordinary experiences with childrenIn this episode we welcome Dr. Donna Thomas, co-director of ICreates@UCLan and Perrott-Warrick Senior Researcher administered through Trinity College Cambridge. Donna investigates children’s and adults’ extrasensory experiences within human development, bringing together psychological, social-scientific, and parapsychological perspectives. As she puts it: “Having a wider understanding of what it means to be human will inform how we develop services for people.” We talk with Donna about the kinds of unusual experiences children report, how creative and participatory methods allow them to express what lies beyond language, and why taking these experiences seriously matters for wellbeing. She also shares insights...
2025-12-1245 minJames\'s Warr;ors
James's Warr;orsIs this sadness or Am I slipping into depression?On this episode of the James's Warr;ors – No One Walks Alone podcast, Donna, Dawn, and John are joined by two incredible guests: Trish Burton (John's wife) and Kerri Audino, James's Warr;ors board member, family friend, and social worker. Together, we dive into an important and often confusing question: How do you know if you're slipping back into depression—or simply experiencing a bout of sadness? Our hosts open up with personal stories, real-life examples, and honest reflections about the signs, symptoms, and subtle shifts that can signal when someone might need extr...
2025-11-221h 05Wild Voices
Wild VoicesS2 Ep2 - Mental health and Plants with Stephanie PearsonWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Nicci and I are joined by Stephanie Pearson where we talk about using houseplants to deal with mental health. Stephanie's mental health journey took her from ZERO plants to more than 60 in a matter of months. Whether you're dealing with mental health issues or just looking to improve your mood - this is an episode you don't want to miss! Mentioned in the show:Follow Stephanie on Instagram...
2025-11-2036 minWild Voices
Wild VoicesS2 Ep.1: Reconnecting with Nature (and friends)!Welcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Nicci and I chat with some of our nature-loving friends after a much-needed Forest Therapy Session in the woods near Union University. We discuss a little about the past few months, how we've been reconnecting with nature, and future plans for the Wild Voices Podcast.Thank you for being part of this journey with us! Your support means the world. Please subscribe so you don't miss future episodes, leave a review & share...
2025-11-0627 minJames\'s Warr;ors
James's Warr;orsThere is no blame in this game!🎙️ In this episode, Donna, Dawn, and John Burton cover a range of important topics — from the life-saving #988 crisis line, to highlights of our 2nd Annual Music Festival No One Rocks Alone, and even a tougher, but necessary, conversation about blame and suicide. 💚 Give us a listen on all podcast platforms, through our social media links, or on our website. And remember our motto: No One Walks Alone.  
2025-09-2147 minCut The Tie | Own Your Success
Cut The Tie | Own Your Success“The Bee Goes to the Flower—Not the Other Way Around”—Donna Chiacchia on Attracting Clients Instead of Chasing ThemSend us a textCut The Tie Podcast with Donna ChiacchiaWhat happens when you stop chasing clients and instead let them come to you? In this episode of Cut The Tie, host Thomas Helfrich sits down with Donna Chiacchia, founder of 1 Advantage Consulting, to explore her journey from ballet to boardroom to entrepreneurship. Donna shares how discipline, resilience, and a powerful mindset shift—“I’m the flower, the clients are the bees”—changed how she built her business and defined success on her own terms.From cutting ties with misaligned clients to...
2025-08-2422 minDon\'t Stop Us Now AI Edition
Don't Stop Us Now AI EditionLife Inside an AI-Native Success Story - Donna ThomasEver wondered what it's really like inside one of the world's fastest-growing AI companies? This week we get unprecedented access to the inner workings of Leonardo AI through their Chief Commercial Officer, Donna Thomas.Leonardo AI is a Gen AI-powered image and video generator and it’s one of Australia's AI success stories. It scaled from zero to 19 million users in just two years before being acquired by Canva last year.At ‘Leo’ as they call it, Donna plays a central role  overseeing customer, marketing, sales and enterprise adoption, as Leo charts its evoluti...
2025-08-1942 minJames\'s Warr;ors
James's Warr;orsTips on helping your child transition to middle school to high school with a mental illness diagnosisIn this episode of James's Warriors Podcast – No One Walks Alone, Donna, Dawn, and John Burton sit down with Kerri, a social worker from a Capital Region high school, to talk about how to help your child successfully transition from middle school to high school especially if they have a mental illness diagnosis.  
2025-08-121h 03Wild Voices
Wild VoicesEp. 23: Spring Retreat 2025 RecapWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Nicci chats with Chris Smith and Renee Roark to recap the Spring Retreat that was held at Cloverpenny Farm in June. They discuss each session - glass walking, yoga, forest bathing, and ecstatic dance - and the profound impact the event had on the facilitators and participants. Thank you for being part of this journey with us! Your support means the world. Please subscribe so you don't miss future episodes, leave a...
2025-07-1729 minJames\'s Warr;ors
James's Warr;orsBoredom! What is it really trying to tell us?Welcome back to James's Warriors: No One Walks Alone Podcast 💙 This week, Donna Thomas, Dawn Cavaccini, John Burton, and special guest Trish Burton dive into something we all feel but rarely talk about — boredom. Why does it creep in when life finally slows down? And what is it really trying to tell us? 👀 Hint: It's more than just "nothing to do." Tune in now — this one's thoughtful, eye-opening, and yes… definitely not boring.        
2025-07-151h 04Wild Voices
Wild VoicesEp. 22: Worm Farms, Chickens, and Seed Saving (A Homestead Festival Recap)Welcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Nicci chats with Donna about her experience at The Homestead Festival in Columbia, TN. Listen in as we chat about starting a worm farm for composting, meat chickens, ethical food harvesting, and tips for seed saving! There is so much information that we didn't have time to share, but the links below will guide you to learn more on these topics and connect with some smart homesteaders! Mentioned in the show:...
2025-06-1948 minJames\'s Warr;ors
James's Warr;orsAre you crazy? Is it grief? Or is it Menopause?🎙️ New Episode Alert! "Are You Crazy? Is It Grief? Or Is It Menopause?"   You might be wondering: why is James's Warr;ors – No One Walks Alone podcast talking about menopause? Because mental health matters.   This 10-year journey can bring depression, anxiety, and over 60 other symptoms. It's not just physical — it's deeply emotional and psychological. That's why this episode is a must-listen for women, mothers facing grief, and the partners who walk this path with them.   Join Dawn, John, and Donna as they dive into what th...
2025-05-2352 minWild Voices
Wild VoicesEp. 21: RetreatABLE Recap with Chris Smith and Lauren OftedahlWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Nicci and I are joined by Chris Smith and Lauren Oftedahl to discuss the first RetreatABLE event they hosted in Wisconsin a few weeks ago. The crew at Wild Voices Podcast couldn’t be more thrilled to see the impact that these ladies are making in other communities, and we invite you to learn more about their passion and efforts to get people more connected to nature!Mentioned in the show:...
2025-05-1638 minWild Voices
Wild VoicesEp. 20: Ranger Madlyn Maples from Pinson Mounds State Archeological ParkWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Donna and Nicci head down to Pinson Mounds State Park to chat with Madlyn Maples, the park's Seasonal Interpretive Ranger. Madlyn shares some of the cool history of the park and some of the unique events happening at Pinson Mounds. Mentioned in the show:Pinson Mounds State Archaeological ParkBee Fest 2025Painting with MudThank you for being part of this journey with us! Your support means the...
2025-05-0829 minJames\'s Warr;ors
James's Warr;orsNavigating Mother's Day in GriefEpisode11: Navigating Mother's Day in Grief On this episode of No One Walks Alone, James's Warriors podcast, John, Dawn, and Donna explore the complex emotions surrounding Mother's Day for moms who are grieving the loss of a child. They reflect on what the second year of grief can look like, the ongoing process of "grief work," and how mourning evolves over time. Whether you're a mother walking this difficult path or someone supporting a grieving mom, this heartfelt conversation offers compassion, understanding, and insight for the journey. https://www.jamesswarriors...
2025-05-051h 03Mindset & Action: Grow and Streamline Your Business
Mindset & Action: Grow and Streamline Your BusinessWhat If Success Looked Different for You? (with Denise Duffield-Thomas) | EP305Send me a Text MessageWhat if the key to business growth isn't hustling harder but designing a business that works with your natural strengths? Money mindset mentor Denise Duffield-Thomas introduces us to "the chustle" – a chilled approach to hustle that creates success without burnout.Denise reveals how she's built a multi-million dollar business with a surprisingly lean team structure – no full-time employees and minimal management headaches. She challenges the entrepreneurial obsession with arbitrary financial benchmarks, encouraging listeners to define success on their own terms rather than chasing someone else's definition of achievement.The...
2025-04-2846 minWild Voices
Wild VoicesEp. 19: Below the Waves with Joe MeiselWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Donna talks with Joe Meisel, biologist, conservationist, and educator. He is the author of two books about the wonders of the natural world: The Marlin’s Fiery Eye and Other Tales from the Extraordinary World of Marine Fishes (Cornell Press, 2025) and Orchids of Tropical America: An Introduction and Guide (Cornell Press, 2014). He is a co-founder of the Ceiba Foundation for Tropical Conservation and has led research, education, and habitat protection programs for nearly thirty ye...
2025-04-2451 minJames\'s Warr;ors
James's Warr;orsThe Lifted ProjectOn this episode of James's Warr;ors: No One Walks Alone Podcast, we explore The Lifted Project created by John Burton. Join Donna, Dawn, and John as they share the powerful, emotional journey behind this inspiring "We Are the World" concept that took place in the heart of the Hudson Valley. Discover how a single room filled with people transformed into an unforgettable experience of unity, healing, and hope.
2025-04-2358 minWild Voices
Wild VoicesEp. 18: Road to Redemption with Raye CoonWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Donna is joined by Raye Coon, a life coach in Jackson and gem of a human! Donna and Raye discuss Raye's journey and her newest venture - Redemption Road - and the impact that nature has had on her personal and spiritual development. Mentioned in this episode:Connect and follow Redemption Road on social media.FacebookInstagramTikTokThank you for being part of...
2025-04-1630 minWild Voices
Wild VoicesEp. 17: Spring Equinox Retreat 2025 RecapWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Nicci, Donna, and Chris chat about the amazing Spring Equinox Retreat that took place at CloverPenny Farm on March 22, 2025. What a wonderful day of connecting, community, love, and support! If you didn't make it, check out this episode to see what you missed. Mark your calendar for June 21, 2025, when we will be hosting the Summer Retreat!Thank you for being part of this journey with us! Your support means the world. Please...
2025-04-0334 minJames\'s Warr;ors
James's Warr;orsJames's Warr;ors 5th Year AnniversaryIn this special episode of the James's Warrior podcast, John Burton interviews Donna Thomas and Dawn Cavaccini, the founders of James's Warriors, as they celebrate five years of impactful work in suicide prevention. The conversation explores the challenges of doing good, the importance of joy in their mission, and the evolution of their program. They share personal stories of healing through helping others and the significance of community support in their journey. The episode highlights the bravery required to confront grief and the hope they aim to instill in the lives of those they reach. In this conversation, Donna...
2025-03-191h 00Wild Voices
Wild VoicesEp. 16: Spring Nature Events 2025 with Nicci and DonnaWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.The Plant Shop - Plant Sale219 North Parkway Ste 6 Jackson TN 38305March 13-15, 2024 10:00 AM - 6:00 PMSpring Equinox Nature RetreatCloverPenny FarmSaturday, March 22, 2025 10:00 AM - 6:00 PMCommunity Seed SwapThe Ledge - 3581 Highway 70 E, Spring Creek TN 38305March 27, 2025 12:00 PM - 4:00 PMSpring Tree Identification HikePinson Mounds...
2025-03-0632 minWild Voices
Wild VoicesEp. 15: Healing in the Wild: Grieving and Nature with Lauren OftedahlWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.We took a little sabbatical due to illness, weather issues, and a particularly devastating loss at the farm. Our beloved Walter, our gender-fluid turkey and mascot of the Wild Voices Podcast, was taken by a predator. This episode is perfectly timed, as we speak with Lauren Oftedahl about using nature to navigate grief. Lauren is a published author, graphic designer, and an all-around gem of a human being.Mentioned in the show: RetreatAble...
2025-02-2845 minWild Voices
Wild VoicesEp. 14: Winter ForagingWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.“Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximizing scant resources, carrying out acts of brutal efficiency, and vanishing from sight, but that’s where the transformation occurs. Winter is not the de...
2025-02-0623 minWild Voices
Wild VoicesEp. 13: Diana Cotten's Bringing a New Plant Shop to West Tennessee!Welcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, we chat with Diana Cotten, a local businesswoman, nature lover, and country-life extraordinaire! Diana shares with us the details about her latest venture - a plant shop coming to the West Tennessee area! This hilarious episode covers everything from the plant shop to bean dust and an extensive conversation about snakes. Thank you for being part of this journey with us! Your support means the world. Please subscribe so you don't miss f...
2025-01-3029 minJames\'s Warr;ors
James's Warr;orsFourth Episode David HenryIn this episode of 'No One Walks Alone', host Donna Thomas, along with Co-host Dawn Cavaccini, John Burton, and David Henry, delve into the critical relationship between exercise, nutrition, and mental health. They discuss personal experiences with dietary changes, the importance of accountability in fitness, and the role of sleep in overall wellness. The conversation also touches on the challenges of weight loss, particularly for women, and the misconceptions surrounding muscle and fat. David shares insights on effective training methods and nutritional strategies, emphasizing the need for personalized approaches to health and wellness. In this conversation, the speakers discuss...
2025-01-291h 06Wild Voices
Wild VoicesEp. 12: 2025 - Interesting Start & Upcoming EventsWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.The snow settled in, and we did too! Snuggle up and enjoy this episode where Nicci and I talk about all the great events and happenings in the coming months! Upcoming Events:Wild Voices Spring Retreat - March 22, 2025 at CloverPenny Farms. More details to come! RetreatAble: A wheelchair-accessible nature retreat - April 25-27, 2025 at Camp Wawbeek - Easter Seals Wisconsin Camps 1450 State Hwy 13, Wisconsin Dells, WI 53965 Women's Virtual Winter...
2025-01-1633 minJames\'s Warr;ors
James's Warr;ors3 RD Episode Dr. Jaimee.In this episode, Donna Thomas, along with guests Dawn Cavaccini and John Burton, engage in a deep conversation with Dr. Jaimee Arnoff, a clinical psychologist specializing in youth mental health. They discuss the importance of parental involvement in therapy, the creation of coping kits for teens, and the need for open communication within families. The conversation highlights the challenges teens face in expressing their feelings and the role of therapists in facilitating these discussions. The episode emphasizes the significance of agency for teens and the complexities of navigating family dynamics when it comes to mental health. This conversation delves...
2025-01-1551 minWild Voices
Wild VoicesEp. 11: Landscaping with Brad GanoWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, we chat with Brad Gano about all things landscaping. Brad, a private landscaper in Denver, Colorado sat down with us for a great conversation about grasses, trees, and tips for getting the most out of your landscape. Check out the episode as Brad shares his knowledge, and the dogs provide some additional comedic action (yes, there was a dog fart in the camper - that was rough).Thank you for being part...
2025-01-0236 minJames\'s Warr;ors
James's Warr;ors2nd Episode Healing vs Surviving.Summary In this episode of the James' Warriors podcast, Donna Thomas, Dawn Cavaccini, and John Burton discuss the complexities of mental health, healing, and the journey of survival after loss. They share personal stories of grief, recovery, and the importance of support systems. The conversation delves into the nuances of language surrounding mental health, the impact of daily routines, and the significance of coping strategies. John shares his transformative journey from crisis to recovery, emphasizing the role of family and the importance of maintaining connections with loved ones. The episode concludes with reflections on finding meaning and...
2025-01-0158 minWild Voices
Wild VoicesEp. 10: Adventure Therapy with Renee RoarkWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.Now that the holidays are coming to a close, many people may be feeling the need to reflect and focus on self-care. That can often include therapy. In this episode, we chat with Renee Roark about Adventure Therapy. Renee shares how her approach to therapy within nature takes a different approach to helping her clients heal through connecting with nature. Mentioned in the show: National Outdoor Leadership School Association for Experiential Education Adventure Therapist, L...
2024-12-2646 minPivoting to WEB3
Pivoting to WEB3Bridging AI & Law: Technology's Role in Legal Services with Thomas Daley and Donna MitchellIn today's episode, we're discussing the intersection of law and artificial intelligence with our esteemed guest, Thomas J Daley. Thomas is a board-certified family law attorney from Texas, a former high-frequency trading software developer, and an innovator with a keen interest in leveraging technology to improve legal services.In this episode, Thomas shares fascinating insights and first-hand experiences about the evolving role of AI in the legal industry. We'll discuss an incident where an AI, possibly ChatGPT, generated a legal brief with incorrect case citations, emphasizing the critical need for diligent fact-checking. We'll explore AI's potential to...
2024-12-2440 minWild Voices
Wild VoicesEp. 9: Nature Projects for the WinterWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.Winter is upon us in West Tennessee! With the cold (and recently rainy) weather rolling in, there’s no better time to start planning fun winter projects to connect you to nature and your creativity. In this episode, we discuss a few of our favorite things to do during the winter and offer up some of our favorite resources. Stick around to learn more about Nicci’s upcoming Winter Solstice event at the end of the episode! ...
2024-12-1925 minJames\'s Warr;ors
James's Warr;orsWho we are.In this episode, John Burton hosts a conversation with Donna Thomas and Dawn, founders of James's Warriors, a community organization dedicated to mental health awareness and suicide prevention. They share the story behind the organization, which was born from personal tragedy and a desire to change the stigma surrounding mental health. The discussion covers their fundraising efforts, the importance of community engagement, and the balance between addressing the darkness of mental health issues while also celebrating life and hope. They emphasize the message that no one has to walk this journey alone and the therapeutic...
2024-12-1849 minWild Voices
Wild VoicesEp. 8: Mushroom Hunting with David BlackwoodWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, we chat with David Blackwood about all things mushrooms. David is the Director of the West Tennessee River Basin Authority by day, but mushroom hunting is his passion. This fascinating conversation includes tips on when and where to forage, the two deadly shrooms in West Tennessee, David’s favorite fungi, how to grow mushrooms with cardboard, and so much more! Big shout out to TheCo in Jackson, TN, for the recording space during this co...
2024-12-1240 minWild Voices
Wild VoicesEp. 7: UTExtension with Celeste Luckey Scott and Mary Glenys EspeyWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, we visit the UT-TSU Extension office to meet with Celeste Luckey Scott and Mary Glenys Espey and learn more about the Extension’s programs and services. We talk about the Master Gardeners Program, Tennessee Smart Yard, and the services that the Extension offers to community members and homeowners. Recording this episode was so much fun and very informative. You don’t want to miss all the great conversation. Mentioned in the episode:...
2024-12-0549 minWild Voices
Wild VoicesEp. 6: Wild Voices Retreat RecapWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.In this episode, Nicci and Donna are joined by Chris Smith for a lovely discussion about last weekend's Wild Voices Retreat. We talk about our favorite parts of the day, read some feedback from participants, and share a wonderful campfire song that has been sitting with our souls since. Thank you for being part of this journey with us! Your support means the world. Please subscribe so you don't miss future episodes, leave a review...
2024-11-2133 minWild Voices
Wild VoicesEp.5: Nature Talk with Donna & NicciWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.Join us as we sit by the fire on a beautiful Saturday and discuss the benefits of connecting with nature and give you some tips to combat the physical and mental challenges of the changing season. We'll give you a few strategies for coping with the stress of the upcoming election and holiday season, and Nicci shares some great ideas for ways to commune with nature when the weather isn't 'ideal.'Thank you for...
2024-11-0724 minWild Voices
Wild VoicesEp. 4: Herbal Remedies with Mikki Patterson from The Mystic's GardenWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.Come along with us on our journey to The Mystic's Garden in Enville, TN where we had a facinating conversation with owner Mikki Patterson. In this episode, we explore the wonderful ways that Mikki uses herbal remedies to treat a variety of issues, both physically and mentally. Mikki talks about calming teas, foraging, and shares great advice for those looking to add herbal remedies to their daily wellness routine. Mentioned in this episode: ⁠⁠⁠⁠⁠The Mystic's G...
2024-10-3137 minWild Voices
Wild VoicesEp. 3: Laura Lamun on Wild Plants and HerbsWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.We had the pleasure of speaking with Laura Lamun, author of The Garden of Earth—Living Remedies & Earth-Honoring Practices. In this episode, we eat a few things from Laura's yard and discuss the great uses and benefits of wild plants in West Tennessee and the Southeast. Laura also gives tips on foraging and aromatherapy and gives a sneak peek into her new book, which will be coming out later this year. Mentioned in this episode:...
2024-10-2441 minCut The Tie | Own Your Success
Cut The Tie | Own Your SuccessWhat’s Holding You Back from Your True Potential with Donna TashjianSend us a textNever Been Promoted Podcast with Thomas Helfrich Donna Tashjian joins the show to share her powerful journey of overcoming adversity and founding Vibrant Living International, where she helps others unlock their potential and live authentic, purposeful lives. With deep insights into self-confidence, spiritual intelligence, and identity, Donna’s approach empowers individuals to find clarity and fulfillment.About Donna Tashjian:Donna Tashjian is the founder of Vibrant Living International, a life coaching business dedicated to helping individuals discover their purpose and live with con...
2024-10-2437 minWild Voices
Wild VoicesEp. 2: Forest Bathing with Nicci from The Restorative WillowWelcome to the Wild Voices podcast, hosted by Donna Thomas and Nicci Gano, where nature speaks and stories come alive.This episode of Wild Voices was recorded after a captivating Forest Bathing session with Certified Forest Therapy Guide and co-host Nicci Gano at Wooded Trail System at Union University. The unique experience of being led through the forest with guided prompts, followed by warm tea and participant feedback, was truly unforgettable. Join us on this episode as we delve into the fascinating world of forest bathing, laugh, and experience the joy of having your cup...
2024-10-1726 minWild Voices
Wild VoicesEp. 1: Welcome to Wild Voices (An Introduction)Welcome to the Wild Voices podcast, where nature speaks and stories come alive, hosted by Donna Thomas and Nicci Gano. We will be launching our first full episode in the coming week! In the meantime, we invite you to take a moment to listen to our introduction episode and learn more about us and the journey we plan to take with this podcast. Whether you're a forager, gardener, mushroom hunter, forest bather, or just curious about all the glorious things surrounding and sustaining you, we invite you to join us on this journey as...
2024-10-1021 minSelf-Reflection with Donna
Self-Reflection with DonnaLove Beyond Pages,In this episode of "Love Beyond Pages," we navigate the complexities of love, aging, and the unique experiences of men and women in their 40s. We candidly discuss the fears and hopes intertwined with the search for love during this stage of life. Exploring the profound question of finding meaning and fulfillment in the absence of love, we offer insights and reflections. We talk about the meaning of having a loving practice and creating space for love. Towards the end, we draw on biblical perspectives, sharing a scripture to illuminate the timeless wisdom surrounding love in relationships. Join...
2024-01-2127 minThe Work IN to move out of stress, tension & anxiety
The Work IN to move out of stress, tension & anxietyReplay Trauma Release Exercise with Donna PhillipsWelcome back everyone to The Work IN. I'm your host, Ericka Thomas, I've often thought that the universe puts you exactly where you need to be exactly when you need to be there. And so when I found myself searching for a way to expand my career and integrate trauma release exercise with trauma informed yoga, in order to better serve warriors, both in and out of the military. I was absolutely thrilled to find the opportunity to study with not just any trainer, but one of the best in the business. 
2023-12-1158 minSelf-Reflection with Donna
Self-Reflection with DonnaSelf-Reflection Wellness RetreatsWelcome to the Self-Reflection Podcast with Donna. Today I will be talking about what I call the "Healing Haven", where we delve into the profound impact of wellness retreats on our mental, emotional, and spiritual well-being. In today's episode, we explore how these retreats serve as sanctuaries that not only alleviate stress, depression and anxiety but also aid healing past and present tramas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2023-11-2617 minSelf-Reflection with Donna
Self-Reflection with DonnaReimagine WellnessIn today's podcast I will be reflecting on what reimagine wellness means to me. I will also ask the question what does reimagining wellness look like in your life? How can we change how we see wellness and what are your wellness practices? --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2023-08-2622 minWorthful Woman
Worthful WomanChildren's Unexplained Experiences with Dr. Donna ThomasWelcome to the Worthful Woman podcast, where science and spirituality intersect! I'm Cristina A. Moraru, your host. Follow this channel and join me at http://www.worthfulwoman.com for more content. PROFESSIONAL DISCLAIMER This video cannot and does not contain medical / health advice. The medical / health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical / health advice. THE USE OR RELIANCE OF ANY INFORMATION...
2023-06-211h 08Self-Reflection with Donna
Self-Reflection with DonnaA Mother's LoveWelcome to my special Mother's Day episode. Today, we will be discussing the importance of self-care for all hardworking and amazing mothers out there. Also the importance of having a praying mother and what a value and jewel she is to the family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2023-05-1417 minSelf-Reflection with Donna
Self-Reflection with DonnaSeeking God In A Season Of UncertaintyWelcome to the podcast, where we explore topics related to faith, spirituality, and personal growth. Today, we'll be talking about seeking God in a season of uncertainty. Uncertainty is something that we all experience at some point in our lives. It can come in many forms: a job loss, a health crisis, a relationship struggle, or any other situation that leaves us feeling unsure about the future. It's during these times that we often turn to our faith for guidance and comfort. Today we will explore ways to seek God in uncertain times.
2023-05-0721 minSelf-Reflection with Donna
Self-Reflection with DonnaPeople PleasingHow has people pleasing gotten into the way of us pleasing God and living the life he has for us? Galatians 1:10 NIV Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2023-02-1924 minSelf-Reflection with Donna
Self-Reflection with DonnaRefreshWhen was the last time that you started fresh, or felt the need to refresh yourself or you just felt like you were in a rut? As you go through this journey called life there will be times we need to hit the refresh button. It is important to be clear about the vision you have for your life; clear out all distractions and obstacles that will pull you away from your goal. We must be intentional about what we place in our hearts and minds. Once we refresh our vision will be ready to climb out of that...
2023-01-2127 minSelf-Reflection with Donna
Self-Reflection with DonnaShame & GuiltWe have all had moments in our lives were we've felt shame & guilt. In today's podcast we will self-reflect on what those past hurts are and how we can move forward in a healthy way to bring about joy and peace in our lives.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-12-1625 minSelf-Reflection with Donna
Self-Reflection with DonnaAccepting the Loss of a Loved One and Finding Peace AgainToday's podcast Is dedicated to my beautiful friend Latisha, your love and light will forever be with me.  How do we accept the loss of someone we love and find peace again is today's discussion. Finding meaningful relationships are crucial to our happiness. We need the human bond to feel connected and joyful, and we enjoy life much more when we share it with people we love. There are times, however, when we are forcefully separated from our loved ones. Coping with loss can be one of the most difficult things we ever have to do. Everyone copes with grief d...
2022-11-2719 minSelf-Reflection with Donna
Self-Reflection with DonnaFeeling Stuck in LifeWhat does it mean to feel stuck and how can we overcome that feeling. We will look at some of the reasons we feel stuck and some solutions on how to get unstuck.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-11-2029 minSelf-Reflection with Donna
Self-Reflection with DonnaTurning 44This is a testimony about Gods goodness even when things seem to be falling apart God is there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-10-1520 minSelf-Reflection with Donna
Self-Reflection with DonnaMaking Peace With YourselfLife is happening even when we travel. So today we will talk about how we create healthy boundaries when we travel and how we do deal with things that trigger a feeling of loss while we are on vacation.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-07-2915 minSelf-Reflection with Donna
Self-Reflection with DonnaDeveloping PatienceIf you feel like you’re becoming less patient in recent years, you’re not alone. Cultural shifts particularly when it comes to technology have primed us to expect immediate gratification. Today's podcast discusses 7 key strategies to help with developing patience and practicing a more mindful lifestyle.  If you enjoy this podcast, please like, subscribe, and share it with a friend.  Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-06-1125 minSelf-Reflection with Donna
Self-Reflection with DonnaDay 3 A Guided Meditation on AdorationFollow me on a 7 day guided meditation on praise and adoration. Today is Day 3 of our guided meditation on adoration. Take this time to center your mind and heart on God and his love through the psalms 150:3. Taking time to slow down from the busyness of life is just what we need to be reflective. Being mindful and showing gratitude for all our blessings is a part of this self-reflection journey. I wish you peace and love as you go through this meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-04-2306 minSelf-Reflection with Donna
Self-Reflection with DonnaDay 2 A Guided Meditation on AdorationFollow me on a 7 day guided meditation on praise and adoration. Today is Day 2 of our guided meditation on adoration. Take this time to center your mind and heart on God and his love through the psalms 150:2. Being mindful. and showing gratitude for all our blessings is a part of this self-reflection journey. I wish you peace and love as you go through this meditation.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-04-2306 minSelf-Reflection with Donna
Self-Reflection with DonnaDay 1 A Guided Meditation on AdorationFollow me on a 7-day guided meditation on praise and adoration. Today is day 1 of our guided meditation on adoration. Take this time to center your mind on God and all his goodness. Being mindful and grateful for all our blessings is a part of the self-reflection journey.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-04-2304 minSelf-Reflection with Donna
Self-Reflection with DonnaRest with God Psalms 18God the Sovereign Savior. This is a story of David when the Lord delivered him from Saul. This story reminds us that God can and will deliver us from all our struggles if we put our faith in him.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-03-3016 minSelf-Reflection with Donna
Self-Reflection with DonnaMaking Peace With The PastThis episode reflects on 10 ways we can make peace with our past. Making peace with the past is key to moving forward towards having a bright future.  1. Forgive and Let go 2. Accept who you are now 3. Look for the good 4. Focus on the future  5. Beware of negative thoughts 6. You don't have to understand why  7. Things will change.  8. Practice deep breathing and meditation  9. Build an encouraging environment  10. Count your blessings  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-03-3019 minSelf-Reflection with Donna
Self-Reflection with DonnaResting with God Psalms 1In today's guided meditation we listened to Psalms 1:1-41. The Psalms give us the means to come to prayer in a fresh state of mind. They help us to see that we're not the first to feel the need for quiet time with God. Find rest in God through the reading of the Psalms.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-03-2909 minSelf-Reflection with Donna
Self-Reflection with DonnaRest with God - Guided Evening MeditationNight meditation reduces stress levels, and enhances the quality of sleep, to name but a few. Night time meditation will also help calm you down, and this will reduce your heart rate, making it easier to drift away into sleep. The benefit of guided Christian meditation helps you release all the worries of the day and connect with God. Allowing your creator to come into every aspect of your life, even your rest. It’s important to find a time that works for your way of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/me...
2022-03-0612 minSelf-Reflection with Donna
Self-Reflection with DonnaConnecting with God MeditationWelcome to today's 11:00 min guided meditation we will take time together to breathe deeply and connect with our creator. This mindfulness meditation is geared to help us feel closer to God. God is the divine energy that connects all of us.  I pray that this guided meditation helps to start your day off feeling relaxed and peaceful.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2022-02-2011 minSelf-Reflection with Donna
Self-Reflection with DonnaGoals + GodAs we begin the new year we look to set goals and plan for the coming year. We go to vision board parties we cut up pictures of houses, new cars and our dream vacation. That's all well and good but do we ever stop to think if these goals are led by God, is this the plan he has design just for me. In this new episode we look at what it means to set God driven goals and how we can achieve our goals with God's help.  Along with the podcast I have create a beautiful self reflective j...
2022-01-1522 minSelf-Reflection with Donna
Self-Reflection with DonnaNew Year Same MeWow, we made to 2022 a New Year! I feel very encouraged and ready to hit the streets running. The truth is that each person starts the year of differently. What are some of your New Year traditions, do you set resolutions for the New Year or do you set Goals? Are you happy just to be alive and you choose not to set any goals? Which believe do you identify with and respond to? Whatever your attitude for the New Year, it's important that you have goals to make this year a meaningful one. Goals help us build on something...
2022-01-0519 minSelf-Reflection with Donna
Self-Reflection with DonnaOvercoming Holiday BluesMany factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. In this episode we talk about ways to combat stress and anxiety during the holiday's. During the holiday's you can find joy and create an atmosphere of peace. Here are a few tips: Take breaks from group activities. Pay attention to your own needs and feelings.  Spend a little time by yourself if you can. Keep a regular sleep, meal, and exercise schedule. Limit your alcohol.  Get support if you need it. Holidays can sometimes trigger depression. --- Send in a voice me...
2021-11-2024 minSelf-Reflection with Donna
Self-Reflection with DonnaThe HelperIn this episode, we discover who and what is the Helper also know as the Holy Spirit. What are the signs the holy spirit is working in your life? How can we tape into this divine wisdom and use it to guide our everyday lives to bring us more joy, peace and purpose.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-11-0522 minSelf-Reflection with Donna
Self-Reflection with DonnaDon't Be AfraidIn this life we are all going to encounter different emotions, when we learn how to overcome difficult moments in life we grow both emotionally and spiritually. You don't have to be afraid to be who you are. God loves you and wants you to experience joy and happiness in this life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-09-2527 minSelf-Reflection with Donna
Self-Reflection with DonnaBe The MiracleThe point of all miracles is to show Jesus power in the scriptures. Today I wanted to reflect on how God has given us gifts to be a miracle for someone else. What are your gifts and how are you using them to be a miracle is someone else’s life today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-07-2815 minSelf-Reflection with Donna
Self-Reflection with DonnaIn the MeantimeIn the Meantime is a continuation of “A Season of Waiting”. In today’s podcast we reflect on 7 things we can do in the meantime while we are waiting on God. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-06-0524 minSelf-Reflection with Donna
Self-Reflection with DonnaHeal, Forgive and Help OthersLiving a life of peace starts with healing yourself, forgiveness and then letting your life be a testimony to others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-05-0121 minSelf-Reflection with Donna
Self-Reflection with DonnaA Season of WaitingThere are times in life when we have to wait. Today's Podcast talks about how I handle the waiting season and what happen's when doubt creeps in. How can we wait with assurance that God is still working on our behalf? I hope you enjoy this episode of "A Season of Waiting". --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-04-2022 minSelf-Reflection with Donna
Self-Reflection with DonnaHow to capture Toxic ThoughtsPhilippines 4:8 Tells us to think on what’s true, noble, right, pure, lovely, admirable, excellent and worthy of praise. How often do we actually think on these things? --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-03-3021 minSelf-Reflection with Donna
Self-Reflection with DonnaGrieving With HopeThe life of an expat is one to be coveted. Expats are viewed as brave. They uproot themselves from their comfort zone in their home country to go and have new experiences in a foreign and faraway land. It’s the life uploaded on social media with many hashtags that celebrate this free-spirited lifestyle; one to be admired by our peers as they flip through our Facebook and instagram accounts. It’s the perfect life including new friends, new adventures, new scenic and breathtaking views that read like the pages of the lonely planet guide books. Yes indeed, it is a gr...
2021-03-1823 minSelf-Reflection with Donna
Self-Reflection with DonnaDreaming AgainGod’s dream is to free us from the things we feel imprisoned by. He wants us to feel comforted, confident, happy and whole. In this episode we ask the question: Do you and God have a common dream? Or do you ignore or doubt the purpose God has for your life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-02-2031 minSelf-Reflection with Donna
Self-Reflection with DonnaWhat does your faith look like?When we live with a genuine faith in God we are not afraid to dream, imagine, sacrifice or take risk. Our confidence is is the God, whose presence and power flow through those who have chosen to believe and have faith in him. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2021-01-1425 minSelf-Reflection with Donna
Self-Reflection with DonnaChange the Narrative in 20213 Steps to put your personal narrative on a positive footing in 2021. 1. Assess who you are. The first step in rewriting your story is to assess who you are, how you have been feeling and behaving, and what circumstances have impacted your life. 2. Identify what changes you want to make, and create a plan of action. 3. Continue to revise as you go along.  Finally I pray your journey to self reflection this year brings healing to your soul, balance in your life and projects joy and happiness in your future.  --- Send in a voice message: https://podcasters.spotify.com/pod/sh...
2020-12-2729 minSelf-Reflection with Donna
Self-Reflection with DonnaIntentional CommunicationEveryone knows that words have power. Words have the power to evoke positive emotions or negative emotions. Intentional communication means you change the way you perceive your circumstance and you use words that uplift you and encourage you instead bringing you down. Negative communication is any dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities to reach your highest potential. Any thought that diminishes your ability to make positive changes in your life or to build up your confidence. When you decide to have intentional communication you'll see a shift...
2020-11-2125 minSelf-Reflection with Donna
Self-Reflection with DonnaHopeHopelessness often comes at the point in your life when you feel you have hit rock bottom. However I always like to think that God will often let us hit rock bottom so that we will discover that He is the Rock at the bottom.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-09-2719 minSelf-Reflection with Donna
Self-Reflection with DonnaFrom The Inside OutDoes your inside match your outside? Sometimes we are wishing for things to change in our life, but are we willing to do what it takes to make things better. Working from the inside out will effect your outer life in a positive way.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-09-0522 minSelf-Reflection with Donna
Self-Reflection with DonnaUnhealthy RelationshipsIn today’s podcast we will look at the unhealthy relationships in our lives and how those unhealthy relationships have hindered our purpose and held us back? --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-08-1528 minSelf-Reflection with Donna
Self-Reflection with DonnaBetter TogetherToday’s podcast focuses on community and what it means for us to be better together. We are our brothers keeper and we must continue to uplift each other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-08-0720 minSelf-Reflection with Donna
Self-Reflection with DonnaEvolve or RepeatOur time here on this earth is limited and we are meant to evolve. If we refuse to be open to the power of change we are doomed to repeat life’s mistakes. Evolving is about progress not perfection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-07-1323 minSelf-Reflection with Donna
Self-Reflection with DonnaLife After the LockdownWhile it may come as a relief it is also perfectly normal to also feel anxious about the lifting of restrictions. Today we will discuss strategies to help us cope with the stress of integrating back into society after the Lockdown. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-06-2525 minSelf-Reflection with Donna
Self-Reflection with DonnaOvercoming GriefEven though we experience loss and grief we are not alone and we can heal from it all. Today we will look at what causes grief and reflect on the steps we take to overcome grief. " The Lord is close to the broken hearted and save those who are crushed in spirit. Psalm 34:10  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-06-0625 minSelf-Reflection with Donna
Self-Reflection with DonnaAbundanceLiving an abundant life is everyone's dream. We all want to live a life that is prosperous where we can be happy and fulfilled. This may seem difficult at times, yet we have everything we need inside of us to live an abundant life. God has given us the tools we need to live a life full of joy, happiness and peace. John 10:10 says " I came that you might have life and that you might have life more abundantly.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-05-2420 minSelf-Reflection with Donna
Self-Reflection with DonnaHealing Is WorkToday we will look at ways to help us reflect on our past that will help us heal and move forward in our future.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-05-1320 minSelf-Reflection with Donna
Self-Reflection with DonnaLonely Yet Not AloneIn this season of uncertainty I want to share with you, that even though you may feel lonely, you are not alone. We are in this together, when we share our experiences with one another we can conquer all feelings of loneliness.  Psalms 23 Is my go to scripture when I feel alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-05-0928 minSelf-Reflection with Donna
Self-Reflection with Donna#BlessedBeing blessed is more about our attitude, not our circumstances. Matthew 5:3-12  --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-05-0225 minSelf-Reflection with Donna
Self-Reflection with DonnaHope ForwardHope deferred makes the heart sick, but a longing full filled is a tree of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-thomas78/message
2020-04-1627 min