Shows
High Blood Pressure Wellness Lifestyle PodcastFrom Scraps to Supper: The Culinary Magic of Regrowing Foods From Scraps at HomeSend us a textImagine turning your kitchen waste into a thriving garden, where discarded scraps spring back to life as nourishing food. Welcome to the fascinating world of regrowing food from scraps, an environmentally friendly and budget-savvy practice that transforms potato peels, carrot tops, and wilted greens into lush, bountiful produce. This simple yet powerful habit not only reduces waste but also empowers you to cultivate your own mini-garden from the comfort of your kitchen windowsill or your home garden. Join us as we dig into the soil of sustainability and unveil the secrets to eating...2025-05-2722 minHigh Blood Pressure Wellness Lifestyle PodcastThe Stress Of Time PerceptionSend us a textIn today's fast-paced world, the stress of time perception is a silent but powerful force impacting our daily lives. As we juggle countless responsibilities, the constant ticking of the clock seems to amplify stress, affecting our health and overall well-being. Today, we delve into the fascinating concept of time perception and its profound influence on stress levels, especially for those managing high blood pressure. Discover practical, mindful strategies to help you reshape your relationship with time, reduce stress, and embrace a healthier, more balanced lifestyle.Welcome to the High Blood...2025-05-2112 minHigh Blood Pressure Wellness Lifestyle PodcastHow Emotional Eating Shapes Our Lives - Unraveling the Heartstrings of Hunger!Send us a textEmotional eating to me is an intricate dance between our feelings and our food that often sneaks in quietly during the most stressful times in our lives. It’s not just the act of eating; it's the comforting embrace of a warm cookie after a long, hard day or the soothing sip of a rich latte when the world feels a little too overwhelming. However, what starts as an innocent effort to fill an emotional void can inadvertently create a cycle of dependency where food becomes the immediate go-to for dealing with emotions ra...2025-05-131h 05High Blood Pressure Wellness Lifestyle PodcastUnlocking the Power of Glutathione with Dr. Gina Nick!Send us a textToday, we'll explore how this powerful molecule works tirelessly behind the scenes to protect your cells, boost your immune system, and enhance your overall well-being. Join us as we uncover cutting-edge research, expert insights, and practical tips for maximizing the benefits of glutathione. Whether you're looking to boost your energy levels, fortify your defenses, or simply optimize your health, this episode is packed with valuable information just for you. Tune in and embark on a journey to harness the transformative power of glutathione! Hello and welcome to High B...2025-05-0645 minHigh Blood Pressure Wellness Lifestyle PodcastA Journey to Mental Wellness: Emerging from the Storm With Chris Nicol!Send us a textNavigating the tumultuous landscape of mental health challenges can often feel like an exhausting journey through a stormy sea, where the waves of anxiety, depression, or any other struggle threaten to pull you under. Yet, for those who have dared to embark on this voyage, the emergence into wellness is akin to witnessing the first rays of dawn after a long, dark night. It's a deeply personal and emotional experience, finding the strength to reach out for help, the unwavering resilience to push through the toughest days, and the sweet relief of realizing...2025-04-2930 minHigh Blood Pressure Wellness Lifestyle PodcastTransforming Your Relationship with Food with Eliza Agudelo!Send us a textIn today's fast-paced world, we often find ourselves caught in a cycle of convenience and quick fixes, leaving our bodies and souls yearning for genuine nourishment. High Blood Pressure Wellness Lifestyle Podcast invites you on a transformative journey towards a more harmonious and fulfilling connection with what you eat. This journey is not just about the nutrients you consume; it's about understanding the profound impact food has on every aspect of your being. By embracing mindful eating and recognizing the emotional and spiritual nourishment that comes with it, you can cultivate a balanced...2025-04-2251 minHigh Blood Pressure Wellness Lifestyle PodcastUnveiling the Impact of High Blood Pressure on Kidney Health in Communities of Color!Send us a textHigh blood pressure, often dubbed the "silent killer," stealthily inflicts harm far beyond the heart, staking an insidious claim on kidney health. In communities of color, where healthcare disparities loom large, this covert threat often remains unspoken, yet its impact echoes loudly. The ticking toll it takes on these vulnerable populations asks for a renewed spotlight, unraveling the complex relationship between hypertension and kidney disease. Delving into this pressing issue, we uncover stories of resilience and hope, illuminating paths to better healthcare access and awareness that can reclaim and redefine future well-being.2025-04-1517 minHigh Blood Pressure Wellness Lifestyle PodcastUnresolved Trauma: A Holistic Path to Health and Harmony with Tatiana Szulc!Send us a textUnresolved trauma can profoundly impact the nervous system, often leaving individuals in a heightened state of arousal or chronic stress. This occurs because the body retains the physical responses to trauma, even when the conscious mind has processed or attempted to ignore the event. The nervous system, designed to protect us, can inadvertently become stuck in a loop of fight, flight, or freeze responses, leading to ongoing emotional and physical distress. Somatic experiencing offers a pathway to address these issues by focusing on the physical sensations associated with trauma, allowing individuals to process...2025-04-0848 minHigh Blood Pressure Wellness Lifestyle PodcastUncovering the Hidden Causes of High Blood Pressure: Beyond the Basics!Send us a textWelcome to Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics, where we dive deep into the intricate and often overlooked contributors to hypertension. While traditional discussions often focus on diet and stress, our podcast explores the lesser-known factors that can significantly impact blood pressure levels. Join us as we investigate intriguing topics such as the calcium shell effect, where calcium builds up in arteries affecting elasticity, and how nutrient deficiencies can hinder bodily functions. We'll also discuss the influence of toxic metals, the impact of liver and kidney c...2025-04-0248 minHigh Blood Pressure Wellness Lifestyle PodcastEmbracing Legacy and Wellness: A Journey of Self-Care and Community for Black Women!Send us a textWelcome to an enriching conversation that embraces the strength, wisdom, and resilience of Black women throughout history. As we wrap up Women's History Month, we embark on a journey that not only celebrates our past but also looks towards a future filled with wellness, joy, and unity. Today, our discussion will explore the multifaceted health issues that Black women face while emphasizing community, spirituality, and self-care.Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead...2025-03-2630 minHigh Blood Pressure Wellness Lifestyle PodcastEmpowering Families: Navigating Wellness in the Digital Age!Send us a textWelcome to this special edition of our podcast series, where we continue to honor Women's History Month and our journey through Family Wellness and Harmony. In today's episode, we seamlessly blend three essential pillars of family thriving: financial wellness, digital balance, and creating a positive home environment. We'll explore strategies for managing family finances effectively, ensuring digital wellness by setting boundaries and promoting offline activities, and fostering a supportive and loving household. Get ready to dive into insightful stories, expert advice, and actionable tips that could transform your family life in these key...2025-03-1829 minHigh Blood Pressure Wellness Lifestyle PodcastFamily Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health!Send us a textWelcome to Family Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health. This month, we're celebrating the strength and beauty of family through a multidimensional lens. Join us as we explore essential aspects that contribute to a thriving household, from managing stress and building emotional resilience to nurturing physical health and fostering open dialogues about mental wellness. Discover powerful stories, insightful tips, and practical activities designed to deepen familial connections and empower you to create a balanced and harmonious lifestyle for you and your loved ones. Let's embark on this...2025-03-1429 minHigh Blood Pressure Wellness Lifestyle PodcastDiscovering Family Wellness – Your Journey Begins Here!Send us a textImagine unlocking the door to a vibrant and fulfilling life where each family member feels cherished and understood. This journey, titled "Discovering Family Wellness," promises to transform your home into a sanctuary of health and happiness. It's more than just a concept - it's an invitation to explore how nurturing collective well-being can strengthen bonds and foster growth. As we delve into this transformative process, you'll uncover practices that cater to your family's unique dynamics, enhancing health, harmony, and joy for everyone involved. Let this be the beginning of an enriching journey that...2025-03-0415 minHigh Blood Pressure Wellness Lifestyle PodcastSecrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph!Send us a textWelcome to an episode that promises to transform the way you think about your health and your heart! Today, we’re diving into Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph. This isn’t just about what’s on your plate; it's about uncovering the flavors and stories that fuel your heart's journey to wellness. We'll explore practical and delicious ways to make your favorite dishes heart-friendly without sacrificing taste. Plus, hear incredible stories of individuals who’ve turned their health around, proving that with the right choices and community...2025-02-2831 min
Parenting With A PurposeBuilding Resilient Families Through CommunitySend us a textWhat does it mean to parent with a purpose in today's ever-changing world? Join us as we unpack this essential question and explore the art of empowering children to thrive in uncertain times. We promise you'll gain insights into the ripple effects of shifting government policies on family life and how community collaboration can be a beacon of hope and innovation. Discover how parents can remain steadfast as the guiding force in their children's lives, equipping them with the values and skills needed to navigate a complex world.Experience the power...2025-02-2856 minHigh Blood Pressure Wellness Lifestyle PodcastUnderstanding Cardiovascular Disease - Secrets for a Healthier Heart!Send us a textToday we are going to delve into the silent world of understanding cardiovascular disease. Join us as we uncover its hidden dangers and share simple, life-changing prevention tips that can lead to a healthier heart. Stay tuned for expert insights and real-life stories that make understanding heart health accessible and empowering. Your journey to a stronger heart starts now!Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm...2025-02-2322 min
Life Pain Laughter and DonnaEpisode 26 - Lean Into and Give Yourself The Grace To Grieve“The pain of grief is just as much a part of life as the joy of love: it is perhaps the price we pay for love, the cost of commitment. To ignore this fact, or to pretend that it is not so, is to put on emotional blinders which leave us unprepared for the losses that will inevitably occur in our own lives and unprepared too help others cope with losses in theirs.” — Colin Murray Parkes, British PsychologistBecome a supporter of this podcast: https://www.spreaker.com/podcast/life-pain-laughter-and-donna--2448615/support.2025-02-2318 minHigh Blood Pressure Wellness Lifestyle PodcastHeart Disease and Its Impact on Women of Color!Send us a textToday, we kick off our Heart Health series with an eye-opening look into Heart Disease and Its Impact on Women of Color. Did you know that heart disease is the leading cause of death for women in the United States? More alarmingly, women of color, particularly Black women, are disproportionately affected by this silent killer.Welcome to the Heart Health Series of High Blood Pressure Wellness Lifestyle podcast, where we delve into topics critical to our well-being and longevity. I'm your host, Donna Williams, Certified Holistic...2025-02-1920 minHigh Blood Pressure Wellness Lifestyle PodcastUnderstanding Heart Health: The Heart Of The Matter!Send us a textFebruary is not just about hearts in the romantic sense, but also as American Heart Month, a great reminder of the importance of taking care of this vital organ. This month, let’s focus particularly on the heart health of women of color, often underrepresented in these discussions.Welcome back to the High Blood Pressure Wellness Lifestyle Podcast, where we explore powerful insights and steps toward a healthier, more vibrant life. I’m Donna Williams, Certified Holistic Health Coach, your host. Today and for the rest of the month, we’re diving...2025-02-1227 minHigh Blood Pressure Wellness Lifestyle PodcastNature's Gym: The Incredible Impact of Diverse Physical Activities!Send us a textToday, we're focusing on the fascinating ways that movement can serve as medicine for our bodies and minds. From the heart-pumping benefits of cardio and the muscle-building power of strength training to the calming effects of yoga and Tai Chi, and the rejuvenating experience of being active in nature, we'll uncover how these diverse activities impact blood pressure and beyond. Join us as we speak with our expert guest who will share insights, success stories, and practical advice on harnessing the power of movement to transform your health.Welcome to...2025-02-0443 minHigh Blood Pressure Wellness Lifestyle PodcastBlood Pressure Breakthroughs: How Tiny Lifestyle Tweaks Lead to Big Health Wins!Send us a textWelcome to Blood Pressure Breakthroughs: How Tiny Lifestyle Tweaks Lead to Big Health Wins. In today's episode, we’re diving into a fresh perspective on managing and even reversing high blood pressure. Instead of relying solely on medication, imagine using small, strategic changes in your daily routine to make a substantial difference. From what you eat to how you move, and even how you manage stress, we'll explore practical, science-backed tips that are easy to implement yet incredibly powerful. Whether you're looking to overcome the side effects of medications or seeking alternative treatments, th...2025-01-2818 min
Time To Press Pause - Real-Life Stories from the C-SuiteLet Go of Things You No Longer Need with Donna CravottaSend us a textIn this episode of Time to Press Pause, host Ellen Williams, CEO of The Salient Strategist, interviews Donna Cravotta, CEO and founder of Cravotta Media Group. Donna shares how, after 18 years running a virtual agency that managed everything from PR to technical fixes, she realized she had built a business she no longer loved.By taking stock of her 40-year professional journey, Donna recognized she was devoting precious time and energy to services that drained her—such as constant website fixes and juggling multiple social media accounts—rather than the strategic visi...2025-01-2818 minHigh Blood Pressure Wellness Lifestyle PodcastWinter Bounty Deliciously Healthy Recipes to Warm Your Table!Send us a textAs the chill of winter sets in, many of us might feel that the vibrant flavors of fresh produce are a distant memory. But fear not, this season offers a unique and diverse array of ingredients that are just begging to be explored. From robust root vegetables to crisp winter fruits, the cooler months bring us a bounty of flavors that are both comforting and nourishing. Join us as we dive into the world of winter produce, sharing creative recipes and tips to inspire your kitchen adventures and keep you warm all season...2025-01-2121 minHigh Blood Pressure Wellness Lifestyle PodcastWinter Wellness Habits for January - Finding Your Balance!Send us a textAs we settle into the heart of winter, it's essential to focus on nurturing ourselves. HBP Wellness Lifestyle Podcast today is sharing some insights that will guide you through Winter Wellness Habits for January. Picture this, the hustle and bustle of the holidays have ebbed, and now is your chance to breathe, to reset. January offers a unique opportunity to practice self-care, to prioritize both your mind and body. By embracing habits that align with the quieter, reflective energy of winter, you can cultivate a sense of balance and warmth that nourishes you...2025-01-1419 min
The Other 80Breaking up the Deadly Organ Transplant Monopoly with Donna CryerOn so many issues, Congress has not been willing or able to act. But when faced with horrifying stories of death and mismanagement, Congress finally passed legislation to reform the US organ transplant system. They did so because people like Donna Cryer, a transplant recipient and patient advocate, demanded a better system for Americans who need lifesaving organ transplants. Now, as the new law moves into implementation, the work continues. In this episode, Donna and I discuss:The new legislation that is breaking up the deadly organ transplant monopolyHow ignoring the expertise and insights of patients...2024-11-2735 min
Donna Baldwin AgencyPrincess Tykarrah Williams-Animation and Gaming DemoPrincess Tykarrah Williams-Animation and Gaming Demo
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https://www.donnabaldwin.com/Actors/Female/973/Princess-Williams2024-11-0701 minDonna Baldwin AgencyPrincess Tykarrah Williams-E-Learning DemoPrincess Tykarrah Williams-E-Learning Demo
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https://www.donnabaldwin.com/Actors/Female/973/Princess-Williams2024-11-0602 minDonna Baldwin AgencyPrincess Tykarrah Williams-Explainer DemoPrincess Tykarrah Wiliams-Explainer Demo
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https://www.donnabaldwin.com/Actors/Female/973/Princess-Williams2024-11-0602 minParenting With A PurposeThe Journey of Personal Growth in ParentingSend us a textWhat if the key to unlocking your child's potential lies within your own growth and self-discovery? On this episode of Parental Purpose, I, Donna Janel, invite you to join me on a journey of understanding how we can raise the "now generation" to become leaders in today's ever-changing world. Together, we'll explore the profound influence parents have in shaping their children's pathways to success, whether academically, financially, or socially. Drawing inspiration from the wisdom of Maya Angelou, we'll underscore the necessity of self-improvement as a foundation for effective parenting. Embrace the challenge and...2024-11-0141 min
Welcome to SuccessvilleDonna Patterson is the Erin Brockovich of BradfordIn episode 7 of Welcome To Successville, Successful Guest Donna Patterson tells friend and host Sophie Williams how she was sure life had peaked when she got a child Filofax. In trying to wrangle the concept of success, Donna reflects on her career journey and the unexpected turns it took, including going through an employment tribunal. She discusses the influence of societal expectations and the portrayal of successful women in media, as well as her own experiences trying to model success for her children. You can find Pregnant Then Screwed hereYou can find Do...2024-10-0256 minParenting With A Purpose"Parenting Under Pressure: Preparing for School Emergencies"Send us a textHave you ever struggled to communicate with your teenage children, only to be met with a frustrating "I don't know"? Join me, Donna Janelle, as I share my personal experiences navigating the world of parenting a 16-year-old in the digital age. We explore the profound impact of technology and social media on family dynamics and the unique challenges they pose for modern parents. This episode shines a light on my own journey, grappling with the complexities of raising children today and the emotional toll it takes on both parents and kids....2024-09-201h 07
Leadership Insights: Navigating Career and LifeEpisode 2: Leadership Insights with Donna Williams”Self-awareness, curiosity, and humility—these qualities transform leaders into forces of well-being and impact.” 🌟
In this rejuvenating episode, I connect with Donna Williams, a well-being entrepreneur, sports scientist, and mentor for women. Drawing from her extensive humanitarian career, Donna founded Emergencyoga, a platform offering free yoga resources to support those working in high-stress environments. Over the years, she has expanded her vision to deliver holistic well-being experiences that nurture mind, body, and spirit.
Are you exploring ways to cultivate balance, self-awareness, and meaningful leadership? Donna’s story and insights will inspire you to lead with authenticit...2024-08-1721 min
Authentically DetroitCrowning James Baldwin with Sabrina Nelson & Mo WilliamsThis week Donna and Orlando sat down with the Author of the Natural Hair Dictionary, Mo Williams.Mo Williams, founder of Such a Natural, a Black-owned hair salon in Metro Detroit, authored and published the world’s first ever Natural Hair Dictionary®, a new book that defines exactly what natural hair and hairstyles are.As a sequential reference guide, The Natural Hair Dictionary’s: Natural Hair Style List includes titles, descriptions and more than 60 original photographs defining natural hairstyles. It is a culmination of over a decade of experience in the natural hair industry, encompassed withi...2024-08-0651 minParenting With A PurposeCrafting a Joyful and Meaningful Parenting ExperienceSend us a textCould the key to breaking generational trauma lie in a parent's healing journey? On this episode of "Parenting with a Purpose," join Donna Janel as we explore the transformative power of intentional parenting. Drawing from deeply personal reflections and the poignant film "Divorce in Black," we discuss how unhealed wounds in parents can affect children and perpetuate cycles of pain. As we reflect on our roles as guides and protectors, we stress the importance of parents embarking on their own paths to healing to foster more nurturing environments for their children....2024-07-2158 min
Black & PublishedWhat is Home with Donna HemansThis week on Black & Published, Nikesha speaks with Donna Hemans, author of the novel, The House of Plain Truth. Born in Jamaica and currently residing in the DMV area, Donna is the author of the novels River Woman and Tea by the Sea. Works that all center the Caribbean experience. In our conversation, Donna discusses the book that made her want to be a writer. Plus, the lesson she learned about writing the story you want to tell no matter the pressures of the publishing industry. And why she...2024-06-2542 minParenting With A PurposeA Deep Dive into the Irreplaceable Role of DadsSend us a textEver wondered what makes a father truly irreplaceable in a child's life? In this episode of "Parenting with a Purpose," we uncover the critical role fathers play in shaping their children's futures. I, Donna Janel, dive deep into the heart of fatherhood with our special guest, Drew, who brings profound insights and personal stories that illuminate the necessity of active and engaged dads. We explore the unique challenges faced by single mothers and debunk the misconception that they can fully replace the role of fathers. Along the way, I share my own emotional...2024-06-211h 10Parenting With A PurposeCelebrating Fatherhood Inspiring Positive Change in ParentingSend us a textWhat if you could transform your parenting style from a strict disciplinarian to a compassionate mentor? Join me, Donna Janel, and my guest, Ceez, a dedicated single father, as we unravel our journeys through parenthood, particularly focusing on the African-American community. With Father’s Day on the horizon, I share my own experiences of raising children and nieces without their fathers, and how the absence of a father figure posed unique challenges. Ceez, reveals his evolution from a tough, rule-enforcing dad to a nurturing, emotionally supportive parent, emphasizing the importance of recognizing and ap...2024-06-141h 04Parenting With A PurposeThe Transformative Power of Active FathersSend us a textEver felt the weight of parenting, especially when life throws curveballs your way? I'm Donna Janel, and after a rejuvenating two-week hiatus filled with personal celebrations, I'm back to share my deeply personal journey of raising my niece, who has overcome immense challenges to graduate with honors and is now on her way to join the Marines. This episode is dedicated to all parents and guardians striving to equip their children with the right tools and trust needed for them to thrive and find their true paths.As we venture into...2024-06-0857 minParenting With A PurposeBreaking Free from Perfection to Cherish the Chaos of ParentingSend us a textHave you ever felt the weight of the world on your shoulders, trying to be the perfect parent? You're not alone. Join me, Donna Janel, as we strip away the superhero cape and discuss the real, raw, and often untold stories of motherhood. From the crushing pressures of perfection to the liberation of embracing our unique parenting paths, this episode is an honest look at the highs and lows that shape our experiences as mothers. Motherhood isn't about being infallible; it's about being present, both for our children and ourselves. Today, w...2024-05-1054 minParenting With A PurposeLaying Foundations for Flourishing The Shift from Hurt to HealingSend us a textJoin me, Donna Janel, as I team up with the insightful Rhonda Santos to peel back the layers on a topic that's both personal and universal – healing from the scars of narcissistic abuse and codependency. Celebrating a pivotal moment in my own journey towards becoming a registered nurse, we draw parallels between the transformation of graduates embarking on new beginnings and our own steps towards fostering growth within our families. We tackle the complex web of emotions that often intertwine within our relationships, discussing how our unhealed wounds from the past can lead us...2024-05-021h 03Parenting With A PurposeBraving the Parenting Journey with Grace and GritSend us a textHave you ever witnessed a teenager's unexpected leap into maturity or grappled with the delicate equilibrium of single parenting? Today, on Parenting with a Purpose, Pam and I, Donna Janel, share heartfelt tales and insights that strike a chord with every caregiver. From the surprising growth of adolescents to the gritty reality of a mother's absence when choosing a cruise over her kids, we unravel the intricacies of showing up—both physically and emotionally—for our little ones.Pam rejoins us to navigate the arduous odyssey of parenting with a purpose, highl...2024-04-231h 05