Shows
Kenosis - She Who RemembersEpisode 5 - The Child WithinKenosis – She Who Remembers
Episode 5: The Child Within
In this deeply personal episode, Donna explores the tender terrain of the inner child — the part of us that learned how to survive before it learned how to feel safe.
Through storytelling, nervous system awareness, and gentle reflection, she shares how early wounds — especially those that were unseen, unvalidated, or silenced — continue to shape our adult reactions, relationships, and sense of worth.
This episode weaves together:
The body’s memory of trauma
How the nervous system holds unresolved fear
The diff...
2026-02-1926 min
Kenosis - She Who RemembersEpisode 4: The Flaming BridgeIn this episode, we arrive at the heart — the flaming bridge. The axis that connects the lower and higher, the human and the divine, matter and spirit.
Here, we explore the heart not only as the seat of love, but as mirror, compass, temple, and flame. It is through the heart that we see ourselves reflected in others, are guided toward truth, and return home to unconditional love.
We also tend the wounds carried here: the heartbreak that makes us human, and the mother wound — the deep imprint left when our first experience of love was...
2026-02-1334 min
Kenosis - She Who RemembersEpisode 3: I WILL SpeakEpisode 3: I WILL Speak
There comes a moment on the path of awakening when silence is no longer an option.
In this episode, I WILL Speak, I explore the reclamation of voice — not as performance, explanation, or defence, but as truth rising from the body, the heart, and the soul. This is a reflection on what happens when we have been conditioned to stay quiet, to keep the peace, to swallow our knowing, and how that silencing fractures our relationship with ourselves.
I speak into the ancestral and personal roots of suppression, the co...
2026-02-0527 min
Kenosis - She Who RemembersEpisode 2: The Sacred ChaliceS2, Episode 2 — The Sacred Chalice
For centuries, the Chalice was treated as an object —
a sacred cup to be found, protected, or fought over.
But mystics always knew the truth.
The Chalice was never outside of us.
In this episode of Kenosis – She Who Remembers, we explore the Sacred Chalice as the inner field — the living vessel within the body where life, creation, memory, and manifestation occur.
Following on from Episode 1: I AM Sovereign, this conversation moves from declaration into embodiment. Into the womb space, the belly, the creative centre of the b...
2026-01-2933 min
Kenosis - She Who RemembersS2: Episode 1: I AM SovereignWelcome to Series Two of Kenosis – She Who Remembers: The Integration.
In Series One, The Awakening, we journeyed together to remember the truth beneath the illusion —
to recognise the patterns that keep women disconnected from their power, their worth, and their voice.
Series Two deepens this work.
This is the path of integration —
learning how to live consciously within our real lives, not apart from them.
In Episode One: I AM Sovereign, we return to the beginning.
To the essence of who you are beneath roles, expectations, and condit...
2026-01-2327 min
Kenosis - She Who RemembersSeries 2: IntroductionWelcome to Kenosis – She Who Remembers: Series Two, The Integration.
This season is an invitation into embodiment —
into living what has already been remembered.
Beyond the moment of awakening,
beyond insight and revelation,
this is the quiet work of integration.
The work of bringing truth into the body.
Of allowing remembrance to shape our breath, our boundaries,
our relationships, and our rhythm of living —
moment by moment, choice by choice.
2026-01-2303 min
Kenosis - She Who RemembersEpisode 13 - Temple of the Sacred RememberingTemple of the Sacred Remembering – Episode 13
Series One Finale: The Awakening
There comes a moment in every journey of remembrance when the soul finally turns inward — not to seek, but to remember.
In this final episode of Series One, Donna enters the Temple of the Sacred Remembering, a space beyond time where the stories, wounds, and wisdom of all that has been converge.
Here, she reflects on the journey of The Awakening — the thresholds crossed, the shadows embraced, and the voice reclaimed. It is a closing ceremony for all who have walked alongside her throug...
2025-10-0418 min
Kenosis - She Who RemembersEpisode 12 - She Who Dances with the MoonIn this episode of Kenosis – She Who Remembers, we journey into the sacred dance between the Moon, menstruation, and menopause.
We explore the ancient wisdom of the menstrual cycle as a mirror of the moon’s phases — New, Waxing, Full, and Waning — and the finer flow of her eight phases. Together, we remember the initiation of womanhood, honour the thresholds of bleeding and menopause, and reclaim our rhythm as sovereign beings.
I share my personal story of menopause and the Chiron Return, revealing how our deepest wounds become our greatest teachers, and how aligning with lunar an...
2025-09-2833 min
Kenosis - She Who RemembersEpisode 11 - My Body My TruthIn this deeply personal and raw episode, Donna shares her own story of sexual assault and the long journey of healing that followed. With tenderness and courage, she explores the impact trauma has on the body, intimacy, and self-worth — and the sacred path of reclaiming safety, voice, and truth.
This conversation is not only about one woman’s experience, but a mirror for the collective story of women across generations whose bodies have carried silence, shame, and suppression. Donna weaves her own healing with reflections on support, somatic practices, and the power of breaking the silence.
My...
2025-09-2141 min
Kenosis - She Who RemembersEpisode 10 -We Come From Strong WomenThis episode is a prayer, a remembering, and a reclaiming.
We come from women who bled quietly, birthed through pain, and held generations together with bare hands and tired hearts.
Their names may not be written in history books, but their strength lives in our blood, our bones, our breath.
In this transmission, Donna traces the stories of our mothers, grandmothers, and great-grandmothers across the world — women who endured silence, judgment, and erasure, and yet carried resilience, wisdom, and fire. From suffragettes to Indigenous elders, revolutionaries to the unsung mothers who simply survived, this is an...
2025-09-1422 min
Kenosis - She Who RemembersEpisode 9 - The Sacredness of SisterhoodAcross cultures and centuries, women have always gathered in circles — to honor the moon, to share wisdom, to heal, to rise together. This episode explores the history of women’s circles, the goddesses and archetypes who presided over them, and why they were feared and outlawed.
Sisterhood is not a luxury — it is medicine. A remembering. A lifeline.
2025-09-0724 min
Kenosis - She Who RemembersEpisode 8 - Grief is not a Glow UpGrief is not something to be packaged neatly or praised as a transformation.
It is not a “glow up.”
It is a sacred unraveling.
In this episode of Kenosis – She Who Remembers, Donna speaks to the uncomfortable truth of grief—how society tells us to smile, tidy up, and carry on while we are breaking inside. She shares personal stories of how loss, heartbreak, and trauma reshaped her body and spirit, and how people often mistook her suffering for strength or beauty.
Through ancestral wisdom, ritual practices, and the remembering of women’s traditions...
2025-08-3138 min
Kenosis - She Who RemembersEpisode 7 - The Need for ImperfectionWe live in a world that praises polish over honesty. Perfect homes, perfect bodies, perfect parenting, even perfect spirituality. But beneath the striving, so many of us are breaking, exhausted, disconnected from who we really are.
In this episode, Donna shares her own story of chasing impossible standards and the suffering perfection created. She explores how women have been trapped in the distortion of the male gaze, the archetypal journey of Maiden, Mother, and Wise Woman, and why the cracks — the messy, raw places — are the fertile ground for growth and freedom.
Imperfection is not weak...
2025-08-2437 min
Kenosis - She Who RemembersEpisode 6 - Trusting Intuition and RealityIn this potent episode, we journey into the quiet hum beneath the noise — the space where intuition lives. A place the world has taught us to doubt, but our soul never forgets.
Donna invites you to explore the sacred task of trusting your own inner knowing, especially in a world that often rewards logic, dismisses feeling, and distorts reality. She shares stories from her own path of feminine awakening, guiding us through the subtle ways we abandon our truth and the courageous act of reclaiming it.
We reflect on the ancestral silencing of women’s wisd...
2025-08-1742 min
Kenosis - She Who RemembersEpisode 5 - From Guilt and Shame to SovereigntyFor generations, women have carried the heavy cloak of guilt and shame — passed down through silence, religion, roles we didn’t choose, and wounds we weren’t allowed to name.
In this episode of Kenosis – She Who Remembers, we unravel these threads.
We explore the roots of guilt and shame — personal, ancestral, and cultural
We walk through the chakras, where these emotions live in the body
We share truth, ritual, and the remembering of your worth
And we speak tenderly to the mother within — the one who gave everything, and now chooses to reclaim hers...
2025-08-1027 min
Kenosis - She Who RemembersEpisode 4 - Navigating Soul HealingWhat does healing really mean beyond the buzzwords and spiritual gloss?
In this episode of Kenosis – She Who Remembers, we step into the raw and sacred terrain of true soul healing — not as a linear fix, but as a deep remembering. I share my personal journey through decades of seeking, self-doubt, and breaking old patterns, and invite you to meet the shadow with compassion rather than shame.
Together, we explore:
• The truth behind the “healing” trend
• How childhood, ancestral, and soul wounds shape us
• Common shadow archetypes and how they show up in daily life
2025-08-0730 min
Kenosis - She Who RemembersEpisode 3 - Balancing The Masculine & FeminineIn this episode, we explore the sacred dance of masculine and feminine energies — not as genders, but as essential forces within us all.
For generations, many of us were taught to value doing over being, logic over intuition, control over surrender. The inner masculine became overworked and rigid. The feminine, suppressed and forgotten. But true wholeness comes not from rejecting one or favouring the other — it comes from integration.
I reflect on how imbalance shows up in our lives: in burnout, people-pleasing, perfectionism, emotional disconnection, or spiritual bypassing. And I guide you through the journey of b...
2025-08-0735 min
Kenosis - She Who RemembersEpisode 2 - Reclaiming the FeminineIn this powerful episode, we begin the journey of remembering what was buried — the sacred feminine within us all.
Together, we explore the ancient echoes of goddess cultures, the reverence that once existed for the feminine, and the slow silencing that followed. Through colonisation, patriarchy, and religious suppression, the wisdom of women — our intuition, cycles, creativity, and emotional depth — was denied, dismissed, and demonised.
But memory lives in our bones.
I share my own path of awakening — how I began to feel the ache of this forgetting, and how the feminine rose again within m...
2025-08-0714 min
Kenosis - She Who RemembersEpisode 1 - Why I Created This PodcastIn this opening episode, I invite you into the sacred origin of Kenosis – She Who Remembers. This isn’t just a podcast — it’s a reclamation. A remembering. A transmission from soul to soul.
I share my own journey — of learning to speak my truth after decades of shape-shifting to be loved, to belong, to be enough. Like so many women, I learned to contort myself to fit the moulds others gave me. But deep within, a quiet voice never stopped whispering: You were made for more than this performance. You were born to remember who you are.
2025-08-0708 min
2025-08-0701 min