Shows
The Art of Being You : Exploring the Human ExperienceMy Sacred Crewit can help to remember that we never are. we always have our own Sacred Crew, our own soul tribe at the ready. here is my story, revamped, rewritten. again. have a happy day you magical badass.2025-04-1710 minThe Art of Being You : Exploring the Human ExperienceLife is CallingIn this spoken-word-style episode, I reflect on what happens when we stop overthinking and start dancing with life. From lightness and laughter to movement, play, and the sacred spiral of being—this is a love note to the joy that arrives when we trust the rhythm. Life is calling… will you say yes?
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www.donnianastasia.com2025-04-1206 minThe Art of Being You : Exploring the Human ExperienceAsking for what you needAn entry from the rough draft of my book, Out of the Box & Living, entitles Asking for what you need. This dives into the very crux of human suffering and it is my intention for you, the listener to receive my message and then take inspired action if it stirs anything within your being.2025-04-0707 minThe Art of Being You : Exploring the Human ExperienceTiny Portal of Pleasurehello, this is Daisy Girl, here to remind you of your brilliance and that there are tiny portals of Pleasure waiting for you. 🧡
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support@donnianastasia.com2025-04-0101 minThe Art of Being You : Exploring the Human ExperienceSoft & Strong: The Sacred Dance of Fire & WaterWelcome, beautiful souls, to another episode of [Your Podcast Name]. Today’s conversation is one that has been burning within me—like fire, but also flowing through me, like water. And I have a feeling that if you are here, listening, then this is meant for you too.
I want to talk about the sacred dance of duality—the way we, as women, have been conditioned to believe we must choose between being bold or soft, strong or gentle. But what if the truth is that we are meant to be both? What if we could access our Aries fire and ou...2025-03-0825 minThe Art of Being You : Exploring the Human ExperienceSpiritual Awakening - Trusting the UnknownFeeling scattered? Shaken to your core? Unsure of your next step?Congratulations & Welcome to your Spiritual Awakening. This is the only journey that matters - the journey home to our truth. Let me know if this lands for you and what comes up for you.support@donnianastasia.comCore Identity & TransformationSelf-mastery & personal transformationRewrite your story, rewrite your lifeEmbodiment coaching & radical self-loveShift your perception, shift your realityNext-level personal growth & awakeningBreak free from limiting beliefsTimeline jumping & quantum selfConscious leadership & authenticityThe power of asking better questionsReprogram your subconscious mindYou are the portal to joy, love, freedomAsk better questions, unlock new realitiesYour life is...2025-03-0616 minThe Art of Being You : Exploring the Human ExperienceS4E3 Be Real. Not Perfect.Being spiritual - being anything - isn’t about being perfect. It’s about being real.I used to smoke. I smoked because it gave me a bigger sense of control of what I could not control. Most days, I still want to smoke. I buy candy cigarettes now and pretend I’m smoking. So I give myself the nervous system regulation it needs - and none of what it doesn’t want. I also stop the subconscious from getting its fix while my nervous system gets a good laugh at my antics.I wo...2025-02-2516 minThe Art of Being You : Exploring the Human ExperienceS4E2 The Elephants in the roomWe have got to do better. We have got to start connecting with our higher selves and embody the truth of who we are as a species, as a conduit of transformation. You hold the key to unlocking all the doors and letting all the elephants transform into unconditional love, peace and prosperity for all beings.
This is why I do what I do.
Imagine. Believe. Become.
www.donnianastasia.com2025-01-2108 minThe Art of Being You : Exploring the Human ExperienceS4 E1 I have a dreamImagine. Believe. Become.
Inspired by Dr. Martin Luther King, Jr. here is my I have a dream speech - and a fun new way to begin and end your days with reprogramming our subconscious back to our factory settings. Can't wait to hear yours. www.donnianastasia.com2025-01-2022 minThe Art of Being You : Exploring the Human ExperienceWe've had the power all alongMy struggle with seeking external validation is over.2025-01-0713 minThe Art of Being You : Exploring the Human ExperienceThe Empowered "Black Sheep"2025 is the Year of Make Believe and with that comes a powerful series on the Stereotype of The Black Sheep. I am a proud Black Sheep who knows I don't fit in - but I do belong. connect with me at donniagd@gmail.com if this resonates and if you'd like to alchemize your internal dialogue of victimization, shame and being misunderstood into being celebrated for your unique perspective and gifts the world needs now.2025-01-0108 minThe Art of Being You : Exploring the Human ExperienceThe Call.We are each being called. This is my invitation to you, to answer the call of your soul 💜2024-12-0111 minThe Art of Being You : Exploring the Human ExperienceThe Shame of SuccessWhat is needed more now than ever. What if?2024-10-2907 minThe Art of Being You : Exploring the Human ExperienceDay 6: The Shame of Being a WomanMay women everywhere finally step into their truth2024-10-2809 minThe Art of Being You : Exploring the Human ExperienceDay 5 The Shame of Addictionhow I spent the majority of my life - escaping from myself2024-10-2709 minThe Art of Being You : Exploring the Human ExperienceDay 4: The Shame of Divorceamazing things happen when you finally admit you are unhappy.2024-10-2609 minThe Art of Being You : Exploring the Human ExperienceDay 3: Mom's Mirror of Shamemirror mirror on the wall...2024-10-2509 minThe Art of Being You : Exploring the Human ExperienceDay 2: The Walk of Shamedissolving shame stories and getting curious2024-10-2409 minThe Art of Being You : Exploring the Human ExperienceDay 1 : Out of the Shame Closetwaking up laughing is a great feeling2024-10-2307 min
Scared As Fuck And Doing It Anyway, Showing Up AuthenticallyUnlearning & Rewriting Your Story with Donnia Anastasia | E22Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us!In this episode, Donnia Anastasia, Holistic Life Coach, teaches us how to wholeheartedly live in our purpose, to rewrite our story, and find the gifts in all the trauma and shit we went through in our lives. Donnia has an incredible story of transformation. She’s taking steps every moment to build her holistic empire and keep moving ahead, helping as many people as she can on her path forward. One of her bi...2024-04-251h 11
The Art of Being You : Exploring the Human ExperienceDigging Deep with Araceli WehrFind Araceli Wehr on Facebook, in her fabulous, Profoundly Professional Exclusive Group. Her business is Arohee, Digging Deep to Blossom where she leads teams with her road map that disrupts the negative, learned reactions to daily business challenges. Her topics include, What role do intuitive skills play in our workplace, and Navigating organizational restructures with intuitive alignment.2024-04-021h 05
The Art of Being You : Exploring the Human ExperienceMeet Natalia - A powerhouse of TransformationI met Natalia through a life transformation course and I fell in love with her grit and her spirit right away. She has Chutzpah! She has bold dreams and vision for her life and that of every woman who dares to dream.
Natalia has spent more than 20 years studying, and learning about holistic healing techniques, coaching and fitness, to support women's empowerment - she has worked with hundreds of women!
The way she works with women is by shining light into the areas that need healing, attention and letting go of something that no longer works. She uses healing, mindfulness...2024-03-1246 minThe Art of Being You : Exploring the Human ExperienceYour growth is up to youNuggets of wisdom on your path. How fast do you want to go? How much do you desire your dreams to come to fruition? It's all up to you.2024-03-1211 minThe Art of Being You : Exploring the Human ExperienceI am doing it my wayWhen life resonates with you, you'll know. 🧡2024-03-0610 minThe Art of Being You : Exploring the Human ExperienceBurn it down, get outside the boxTo create a new experience, we fist must realize that we are in a box of false conditions. It's time to get out of the box!2024-03-0108 minThe Art of Being You : Exploring the Human ExperienceThe Art of Being MeWelcome friends to Season 3. In this short monolog I talk about what the art of being me, means for me. It means it's easy to be me and that is enough. 🧡 what does the Art of Being You mean for you?2024-02-2912 min
The Art of Being You : Exploring the Human ExperienceTrailerThe Art of Being You2024-02-2801 min
Every Moment Is Sacred93. Podcasting Is A Community (Bonus Episode)The end of my podcasting birthday month finds me celebrating the guests of the show, sharing a little bit of wisdom I've learned from this endeavor, excited about completing 100 episodes by December 31st, and sharing the new schedule of Every Moment Is Sacred.
Thank you for being a listener! Please join our NEW weekly email list to guide you in your listening adventure... and there will be lots of ways to ENGAGE!!! Write to healing@rainelizabeth.org and type Podcast Email List in the subject line. Your presence is truly a blessing! xoxox
2023-12-0120 min
The Art of Being You : Exploring the Human ExperienceAyurveda - Living and Allowing with Wahneta TrotterAyurveda with Wahneta Trotter
www.satmyaayurveda.com
The websites reflect the work I have been doing for nearly 20 years with a heavy emphasis on Panchakarma for both maintenance of robust health for the healthy as well as a means to reverse chronic and acute diseases. For a long time, I was known as the ‘mystery disease’ person. lol Lyme, autoimmune conditions and krumi have been a large part of my practice. Having taken some much needed time off, I am now focusing more on Aspire Ayurveda Ayurveda Mentorship, panchakarma trainings, ayurvedic body therapies trainings and online consultations for co...2023-11-031h 20
The Art of Being You : Exploring the Human ExperienceFor the Love of Roses, Dogs and The Wisdom of the Body with Donna DiminoWelcome Donna Dimino
In 2004 Donna Dimino created ‘LIVING’ BODY AWARENESS, a program that combines Nourishing Connected Movement, Spiritual Inquiry and Creative practices that explore the innate wisdom and power of the body to guide, to nourish, to heal and to connect us back to our pure selves.
This Original Work draws from Donna’s training and study in Dance, Body Alignment, Tai Chi, Qi Gong, Yoga, Energy Work, Spirituality, Mysticism, Sound Healing, Empowerment Coaching, Theatre, Essential Oils, Body Centered Meditation and her greatest teachers, the Body and Nature.
Usin...2023-10-311h 17
The Art of Being You : Exploring the Human ExperienceClaire Lafferty - Ardent Traveler + Yogi
Born in a small town in Ireland in the 1950's. Ireland, then was a 3rd world country, struggling under the heaviness of the Catholic Church institution, colonization and isolation. Set off at the early age of 20 to far off lands - Australia was the first, then Canada and the past 30 years or so in South America. I have been an ardent traveler since, having touched all continents on this planet, and find it to be a fabulous education to immerse myself in other cultures and their spiritual practices, even though I come from a deeply spiritual, magical, mythical place myse...2023-09-251h 04
The Art of Being You : Exploring the Human ExperienceDr. Chitra Eder, An Ayurvedic Doctor with focus on MenopauseChitra is an Ayurvedic Doctor who began as an energy healer looking for a language for what
she did naturally. After a 20-year exploration, finally landed on Ayurveda, a whole complete
proven ancient system of medicine that encompasses all the holistic practices, including
nutrition, massage, yoga, essential oils, lifestyle modification, and much more.
In 2009 she began her formal studies of Ayurveda while running an organic food-buying club,
teaching yoga and as well as an active healing practice. After all the foundation of health is
having access to clean whole food and appropriate exercise. At the suggestion of her husband,
she the...2023-09-1855 min
The Art of Being You : Exploring the Human ExperienceThe Inspirational Karuna!My very Special Guest this week is an Ayurvedic Colleague of mine and sweet soul sister who has been inspiring me for years.
Karuna DiLibero has been teaching Yoga passionately since 1998. She suffered from severe depression in early childhood and used Yoga to recover. Because of the 180* life transformation she experienced, she dove deeper into the philosophies and began studying Ayurveda, the sister science to Yoga, as a way to support her students holistically. Through her Ayurvedic studies of Panchakarma and as an Ayurvedic Health Counselor, she learned about the healing modality of Aromatherapy and discovered the pot...2023-09-1157 minThe Art of Being You : Exploring the Human ExperienceDay 3 Tune Your Receiver Challenge - FINAL DAYListen in to learn concrete ways to Raise your vibration and step into the life you have always imagined. Connect with me to be considered for the program and receive $500 off the investment price - but this offer ends August 12th at noon. So, one question remains...Are you Ready?
Reach me at donniagd@gmail.com and lets do this together!2023-08-1049 minThe Art of Being You : Exploring the Human Experience3Day Tune Your Receiver Challenge Day 2In this episode of my 3 Day Tune your Receiver Challenge we get more techniques on how to shift your energy, change the station and get in the receiving mode for all the goodness life has to offer us. For every thought that traps consciousness, there is another thoughts that sets it free. Go be Free!2023-08-0938 min
Every Moment Is Sacred57. Love As True Identity With Donnia Anastasia, Part 2 (Healing Conversation)Healer shares all, part 2!!! We jump right in discussing Donnia's podcast "We Are the Medicine" and the guideposts she shares in one of her episodes. This is a candid and in depth look at the person who created these guideposts and how they came about. Donnia describes what a guidepost is and how it is helpful in evolving consciously as a human being. Guideposts are one of the many practices that are useful in moving around authentically and lovingly in our beautiful and sometimes perplexing world.
Donnia Anastasia is a deeply caring soul celebrating...2023-08-0930 minThe Art of Being You : Exploring the Human Experience3Day Tune Your Receiver Challenge Day 1In this Segment, I tell of my why. The reasons I am called to share wisdom of the ages with the world. It is my Medicine. I talk about my why and how I have come to a place of waking up every single morning giggling like a kid on Christmas morning! Grab a pen and paper to start the challenge.2023-08-0834 minEvery Moment Is Sacred56. Love As True Identity With Donnia Anastasia, Part 1 (Healing Conversation)Healer shares all! Join Donnia and I as we jump right into the meaning of her name and explore her journey through a lifetime of healing and the evolution of being a healer. Embodying a caretaking role in her family at six years old after witnessing a breakdown in her mother's mental health, Donnia gives us a sense of what it is like to wake up to her true soul work. She describes recovery from alcoholism as a significant turning point as well as choosing to be present, loving, and offering conscious care in the final months of her...2023-08-0242 min
The Art of Being You : Exploring the Human ExperienceCranio-Sacral Therapy and the Harmony of the Planet with Tammy McLendon, CST, LMPThis episode was so much fun to record because I hadn't had much of a conversation with Tammy for, um, maybe a decade! She was my initial introduction to Massage Therapy Life and she has always remained one of those humans that we can go (decades) for long periods of time without speaking and WHAM! We pick up right where we left off.
Tammy McLendon is a grandmother, wife, gardener, organizer, traveler and healer. She came from chaos and pain but always knew it was not for her so she left it behind. Her hands are powerful...2023-07-2655 min
The Art of Being You : Exploring the Human ExperienceAyurveda, Joy and Purpose, a Conversation with Karla A. CainToday, I am humbled by the opportunity to speak with Karla Cain, who has been a long time inspiration as well as what I consider to be a mentor for me, in my own Ayurvedic Practice. Her passion, dedication and determination to share the wisdom of Ayurveda as well as Yoga makes her a leader in the field of healing arts.
Karla is Certified Ayurvedic Practitioner, Yoga Instructor and Founder
of Sattvic Sage Ayurveda & Yoga in Phoenix, AZ. As a Chicago native, she maintains a thriving
practice of Āyurveda Consultation, Education, Body Therapeutics, Seasonal
Cleanse Programs, Public/Private Yoga Classes an...2023-07-191h 14
The Art of Being You : Exploring the Human ExperienceHeart + Humor with Melanie Madhuri PhillipsIn this episode I talk with Melanie Madhuri Phillips about the ways in which she lives her life from a place of deep appreciation for every moment in spite of and because of the deep, devasting loss she has experienced in her own life. She shares a part of her soul to me about how she overcame the shadow aspect of herself that was a struggle to find the point of her own existence. Her vulnerability, healing and resilience is such a strong beacon to many who have experienced such a sudden and confusing loss of a loved one. I...2023-07-1240 minEvery Moment Is Sacred52. Let Go Into Healing (Meditation Journey)Getting out of the way for the healing to take place is often easier said than done. Listen to this guided meditation to find support in grounding, noticing, relaxing, releasing tension, letting go, feeling held, breathing, allowing thoughts to move on, having courage, welcoming grace, and honoring yourself. Truly, these are all fundamental aspects of healing. Let go into the healing that is already and always happening.
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This episode is being aired the day after Independence Day in the United States. Wherever you are, whichever nation you belong to, I invite you to make a...2023-07-0521 min
The Art of Being You : Exploring the Human ExperienceLively + Spirited Conversation with Victoria HafferIn this Episode, I have the absolute pleasure of speaking with Spiritual powerhouse, Victoria Haffer, someone I consider not only a leader in the healing arts arena, but a no bs - tell-it-like-it is confidant for myself. She is a force to be reckoned with and I am proud to call her my colleague, teacher and friend.
Victoria has facilitated massive transformation for thousands of empathic light leaders, healers and animals around the world. She has dedicated her life to teaching people how to see and be the magic in everyday life through the animal and elemental Queendom.
Victoria Haffer...2023-06-231h 02The Art of Being You : Exploring the Human ExperienceMy Better Feeling Story - An IntroductionIf you have listened to this prior to June 2023, PLease have another listen. My Old story that kept rewinding and playing in the background of my thoughts and actions has now changed. I changed it. Because I can. Because I want a better feeling life - and many, many things in my life have been fantastic. And so, instead of pulling out the hardships and challenges as such - I have rewritten them to be the gifts that they have been and continue t be for my evolution.
I am focusing on what I do have, what...2023-06-2210 min
The Art of Being You : Exploring the Human ExperienceWhole Foods Plant Based Nutrition Conversation with Anne WhiteA Native of Bradford Pa, Anne White is no stranger to the Health and Wellness Community on the planet. I first met Anne through a mutual friend only a few years ago when she requested a special order wall hanging from me… She has traveled extensively, and has many accomplishments and certifications under her belt, including… Physical Therapist Assistant From St Philips College in San Antonio, Certified in Plant Based Nutrition through Cornell University, Certified Personal Trainer, Certified Behavioral Change Specialist, Certified Corrective Exercise Specialist, all through the National Academy of Sports Medicine. Anne currently resides in Texas and is c...2023-06-191h 08
The Art of Being You : Exploring the Human ExperienceLoving, Straight-forward Health Conversation with Jacqueline DunkleMy dear, sweet soul friend, Jacqueline Dunkle talks with me about her life experiences, her trials and her ability to remain humble through it all. She is a published Author, with Indie Book Awards to her credit, An Intuitive Healing Life Coach and Licensed Massage Therapist in North Carolina. To learn more about Jacque's work or to get one of her award winning books, she can be found here, www.jacquelinedunkle.com. xo
DISCLAIMER: As with all health related issues, by law, I cannot endorse or recommend any of the information presented in these...2023-06-1046 minThe Art of Being You : Exploring the Human ExperienceMy Manifesto - What resonates with meA short practice I hold daily to remind me of the good in the world, and that good also resides in you and me. Namaste Sweet Souls.
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DISCLAIMER: As with all health related issues, by law, I cannot endorse or recommend any of the information presented in these videos as sole medical treatment for any condition. The innate intelligence of your body knows the answer and as such must be discussed with your preferred medical professional...2023-06-0505 min
The Art of Being You : Exploring the Human ExperienceEgo Speak Conversation with Corrie PhetteplaceCandid Conversation with my friend, Corrie Phetteplace about the ego. FUN! Conversation about our egos and conscious choice of our thoughts, actions and speech. An introduction to the Egoic mind and practical ways of recognizing and working with the ego in our daily lives.
www.donnianastasia.com
Community: https://www.donnianastasia.com/groups
Shop: https://donnianastasia.square.site/
DISCLAIMER: As with all health related issues, by law, I cannot endorse or recommend any of the information presented in these videos as sole medical treatment for any condition. The innate intelligence...2023-05-2935 minThe Art of Being You : Exploring the Human ExperienceMy Guideposts for a Healthy, Happy, Long lifeMy 11 Guideposts for a long, healthy, happy life
By Donnia Anastasia
Love. Everything is Love. Your speech, your actions and behaviors, your thoughts - everything must come from love.
Brush your teeth. And floss, everyday.
Catch yourself. If you ever find yourself addicted to something
Align all the parts. If at any time if you are not coming from a place of love, joy, ease and compassion and peace, you are out of alignment with your true nature.
Laugh. Laugh. Laugh long, Laugh hard. La...2023-05-2435 minThe Art of Being You : Exploring the Human ExperienceThe Art of Being You : Exploring the Human Experience (Trailer)2023-05-2300 min