Shows
AngstMarriage, Flirting and Finding PeaceMarriage, Flirting, and Finding Peace: A Deep Dive into RelationshipsIn this fun and insightful episode of Angst, podcast hosts Donnie and Stephanie Davis talk about watching shows without each other, their 18-year marriage, and how they juggle personal space and togetherness. They dive deep into the concept of flirting within long-term relationships and discuss their experiences with the Paired app. The couple opens up about the influences of their backgrounds on their views of marriage and the importance of friendship in their relationship. They also share heartfelt moments of understanding and...2025-04-1439 minAngstA Blockbuster EpisodeOn this episode of 'Angst the Podcast,' hosts Donnie and Stephanie Davis, sponsored by Blockbuster Video, discuss various personal anecdotes ranging from childhood memories at video rental stores to their shared love of Apple TV. Stephanie recounts an eccentric spa treatment involving sugar scrubs, honey, and milk at Margaritaville. The episode also meanders through tangents about public bathroom habits, overpriced movie outings, and their latest TV binges, including their newfound appreciation for shows on Apple TV.00:00 Welcome and Introductions02:16 Blockbuster Nostalgia05:18 Movie Theater Experiences09:43 Scam Stories and Identity Theft2025-03-0636 minAngstA is for AdvocacyThe Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon.This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately.mhahouston.orgThere is also a very convenient button to donate, if you're feeling generous.With the MHA of Greater Houston's blessing, we're sharing the keynote from that luncheon on this episode of the podcast.2024-09-2437 minAngstLoving Life with Liz SweigartJoin us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/00:00 Introduction and Guest Welcome00:20 Liz's Background01:39 How We Met Liz02:24 Mark Freeman Appreciation04:29 Lightning Round Fun09:21 Mental Health America of Greater Houston14:59 Navigating Mental Health Resources19:08 Personal Mental Health Journey32:29 Recognizing Choices in Therapy32:47 Human Aversion to Complex Decisions33:25 Evolutionary Mental Shortcuts34:44 Therapy...2024-09-091h 07AngstSelf-Talk with Ben ByrumOn this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you!Self-TalkJoin us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health.We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement.Thanks for downloading!Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in...2024-08-2642 minAngstFrom Ice Cream to Therapy: A Journey of HealingDonnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult.00:00 Welcome to Angst Podcast01:53 Operation Sexy: A Summer Recap02:46 Are You Truly Happy?07:19 Therapy and Self-Improvement10:58 The Struggle with Therapy19:05 Navigating Decisions and Honest Feedback19:46 The Power of 'Would It Be Possible?'23:04 Manifestation Techniques and Practices28:26 Healing Your Inner Child37:15 The Importance of Unconditional Love41:26 Final Thoughts and FarewellDrink some water and take a walk!2024-08-1242 minAngstThe Olympics, Papaya and How Important It Is To Be FunnyJust riffin' on this one, folks.Catch up on our past few weeks. Hope you like it, unless you like papaya.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2024-07-2941 minAngstCPTSD and taking your power back w/ Genna Blair LeeIn this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing. Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy. She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace....2024-07-011h 18AngstThe Gang Gets Depressed with Matt HarrimanThanks for listening to another episode of Angst!Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline.00:00 Introduction and Guest...2024-06-171h 18AngstThe Ups and Downs of Social MediaIn this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development. Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.00:00 Welcome to Angst: Podcasting from the Bedroom01...2024-04-2258 minAngstImposter State of MindIn this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure. Additionally, they emphasize the power of self-affirmation, knowing one's strengths, and cultivating self-compassion. The episode concludes with a suggestion to use impostor syndrome to one's advantage, turning fears and...2024-04-081h 03AngstWhat are we worried about?In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and societal pressures. Additionally, Donnie introduces 'Operation Sexy,' a personal journey towards achieving a more fit and confident version of himself, which sparks a conversation about motivations for self-improvement and the definition of attractiveness. The episode also touches on the...2024-03-2542 minAngstFacing Anxiety: Triggers and Coping MechanismsSteph and Donnie discuss the topic of anxiety triggers on this episode of Angst. They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers. They also share tips on how to identify and cope with these triggers, emphasizing the importance of speaking more positively to oneself, reducing social media intake, increasing healthy physical habits, and adopting emotional regulation tools such as...2024-03-0658 minAngstUnderstanding and Overcoming People-pleasing TendenciesThis week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem. The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required. Notably, they reveal that women are more likely to become people-pleasers, stemming from societal pressures to be nice, nurturing, and self-sacrificial.2024-02-2659 minAngstNavigating Social Life as an IntrovertNavigating Introvert Hangovers: Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' These are periods of mental and physical exhaustion that introverts experience after spending prolonged periods in social settings. The hosts offer strategies on how to cope with such situations, emphasizing undertakings like spending time alone, practicing physical and emotional self-care, setting time limits for social interactions, and learning to tactfully decline unnecessary social events. They encourage listeners to embrace their introverted qualities and not to force themselves into social contexts that may lead to burnout. A...2024-02-1945 minAngstThe Intersection of Career, Control, and Personal Growth: Chuck Yates' PerspectiveConfronting Anxiety with Chuck Yates on AngstIn this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and prominent figure in the energy industry, Chuck Yates. Chuck discusses his journey from a high-achieving professional known for his work ethics to a podcaster renowned for his humor, authenticity, and vulnerability on topics like anxiety, stress, mental health, and job layoffs. He shares his views about the illusion of control and its impact on anxiety, reflecting on his transition from be...2024-02-051h 01AngstNavigating Anxiety in Relationships with Dr. Sable McElveenJoin us for a comprehensive conversation around anxiety and how it manifests in relationships. We invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship context. We discuss various themes including the importance of self-awareness, communication, conflict resolution, and the role of past trauma or "inner child" work. Dr. Sable also talks about the idea of avoidance and codependence in relationships and how therapy can help address these problems. The conversation ends with an encouragement for listeners to seek therapy where appropriate and have healt...2024-01-2959 minAngstOvercoming the Struggles: A Candid Journey with Jeremy FunkCombating Anxiety, Advocating Authenticity, and Driving Success with Jeremy FunkThis enlightening episode welcomes Jeremy Funk, owner of Funk Futures and the host of 'What the Funk' podcast, as he openly discusses his experiences with anxiety and substance addiction. He reflects on how his Jewish heritage and personal relationships influenced his perspectives on money and societal success. He walks through his rehabilitation journey and its transformative impact, particularly his experience at the Hoffman Institute. Shifting focus, Jeremy introduces Funk Futures, his company dedicated to sales recruiting and digital content marketing, emphasizing the company's core...2024-01-221h 20
AngstProtect your EnergySeason Two Premiere: The Importance of Protecting Your EnergyDonnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for a camera sponsor. Similarly, they share their recent trip to Broken Bow, Oklahoma, which turned out to be a disappointing experience due to a misalignment in energy and vibe. The deep dive in this episode is about the importance of protecting one's energy, offering personal examples from their life as illustrations. They emphasize making choices that honor pe...2024-01-1535 minAngstLove, Laughter and Life: A Christmas SpecialReflecting on the Holiday Season and Looking Forward to the New YearHosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the practice has done wonders for their creativity and focus. The duo also brings up their experiences with the holiday season, talking about the stress that often accompanies it and the importance of making it a point to enjoy the holidays rather than feeling pressured to meet unrealistic expectations. They express gratitude for their audience as...2023-12-1833 minAngstThe Angst Gang talks to a real life Therapist - Sable McElveenFor 24 episodes, we've talked about getting a therapist to join us and we finally did it!Huge thank you to Sable for joining us and providing a ton of insight and information.You won't want to miss this one!Be sure to check out the Tanglewood office of Ellie Mental Health to get more information or schedule an appointment.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-12-111h 11AngstSomatic Breathwork | Steph EditionSit back, relax and open up your mind a little bit for this episode of Angst.Steph ripped off the bandaid and participated in her first somatic breath word session!Special thanks to Suzette for guided her in this experience and extra special thanks to Steph for being so open and vulnerable in sharing her experience.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-12-0441 minAngstDo it Right vs Do Your BestRethinking 'doing everything to the best of your ability'In this solo episode of Angst, Donnie explores the possibly destructive concept of 'doing everything to the best of your ability'. Discussing the pressure of hustle culture and the practical challenges of everyday life, he concludes that it leads to unnecessary stress and efforts. Using life situations such as setting up for Thanksgiving, he shows the detailed lengths one can go when trying to do everything 'to the best of one's ability'. In an attempt to combat this perspective, he replaces the wel...2023-11-2713 minAngstSAD | Seasonal Affective DisorderEverybody gets sad sometimes.But not everybody gets SAD (seasonal affective disorder).Check out this episode of Angst to find out if your sad, SAD or something else altogether!You'll be GLAD (Greatly Loving Angst Duh) that you did.In this episode, we establish what SAD is, how it's different from depression and what actions you can take to get through it.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-11-2048 minAngstAngst for Men | New Show AnnouncementWe interrupt your regularly scheduled program to bring you a new show announcement!On this episode, Donnie shares a sneak peak for a new show devoted to men's mental health.In a very short amount of time, he touches on fatherlessness, suicide and the meaning of life.We can't wait to see how this show takes shape and sincerely hope it finds someone in a time of need.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-11-1311 minAngstAttention Deficit Vibing DisorderHave you ever wondered how ADD/ADHD can feed into having anxiety?Have you ever found yourself questioning whether ADHD is even a real thing?What about the steps people with ADD can take to regulate and optimize themselves?All of these questions and more will be answered in this weeks episode of Angst.We had a hard time focusing during this episode and that wasn't for comedic effect! Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/s...2023-11-0648 minAngstSleep | Get your Z's to ease anxietiesDive deep into the intricate dance between sleep, stress, and anxiety in this illuminating episode of 'Angst'. Discover how stress hormones affect our nightly rest, and learn about the hyperactivity of the sleep-deprived amygdala. Plus, get actionable tips on sleep hygiene, relaxation techniques, and when to seek professional help. Prioritize your mental well-being by understanding and improving your sleep. Tune in now for a journey to better nights and brighter days. Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.l...2023-10-3054 minAngstIt's NOT all in your head | Anxiety RxIn this episode of Angst we recap a few topics covered previously and discuss a new book (to us) that is illuminating to say the least.Anxiety Rx by Dr. Russell Kennedy is a perfect recommendation for our listeners. So far, the biggest takeaway is that anxiety is actually stored in the body as well as the mind.Please be sure to subscribe so that you can get every episode delivered right to the app of your choice as soon as it's available.Drink some water and t...2023-10-2337 minAngstConsumption Part 2 | Music, Social Media and your Social CircleOn this week's episode we wrap up the conversation on consumption.What you consume has a direct effect on how you feel and your outlook on the world.Music, Content/Social Media and your Social Circle.All three are integral aspects of modern life and all three have the ability to alter your brain chemistry and positively or negatively effect your mental health.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-10-1639 minAngstConsumption Part 1 | Food and AtmosphereHave you ever wondered if the foods, content and music that you consume have an effect on your mental health?Have you noticed that certain people motivate and inspire you to be better, while others drain you or drag you down?Join us for part one of a discussion learning how food and your atmosphere have a direct effect on your brain's ability to create seratonin and promote positive thoughts.Part two will cover music, your social circle and content/social media.Thanks for listening!Drink some water and...2023-10-0934 minAngstOCD | Deep Cleaning and Vom TalkThis week we're tackling OCD.You down with OCD? Yeah, you know me.Discover the intricate factors behind Obsessive-Compulsive Disorder (OCD) in this deep-dive episode. Dive into environmental triggers, including the impact of traumatic events and the seldom-discussed link between childhood abuse and OCD onset. Our exploration also covers behavioral and cognitive theories, shedding light on how certain actions get reinforced over time and the misconceptions individuals might harbor about their thoughts. Lastly, delve into the sociocultural lens, examining how cultural values shape OCD manifestations. Whether you're a me...2023-10-0245 min
AngstExecutive Level Anxiety with Mark FreemanThis week, we're joined by Mark Freeman, another person that experiences stress and anxiety.We discuss his life experiences, how he began his mental health journey and what steps he has taken to improve his experience with anxiety.Mark serves on the board for MHA of Greater Houston, which is an advocacy group dedicated to driving community solutions to promote mental health for all.https://mhahouston.org/He is also on the board of CASA Montgomery County, which provides quality court-appointed volunteer advocacy so that every child who has experienced trauma...2023-09-2553 minAngstRelationships | Trust and Unconditional LoveThis week we answer a user submitted question in regard to our relationship and how anxiety can show up.We do our best to overcome the discomfort of talking about our "relationship" and provide some useful information and experiences.Steph still hasn't been able to find that video of her "beating Donnie" in a race.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-09-1845 minAngstDepression | Cortisol and Grey HairIn today's episode, we delve deep into the poignant interconnection between depression, stress, and anxiety. As life's pressures continue to mount in our fast-paced world, understanding these topics is more vital than ever. So, if you've ever felt overwhelmed, or if the weight of the world feels a tad too heavy, this episode offers an enlightening perspective that might just change the way you approach your own mental well-being.Many often wonder: Is it just stress, or is it depression? Does anxiety play a role in how we handle everyday pressures, or does it act as a...2023-09-1145 minAngstCaffeine | Cigs and MeatballsDive into the intricate relationship between caffeine consumption and its effects on human stress and anxiety levels in this enlightening episode. With many turning to coffee or tea as their morning ritual, understanding caffeine's impact on our nervous system is more crucial than ever. We dissect how caffeine influences cortisol production, mood shifts, and sleep cycles. Discover why some individuals experience heightened anxiety with just one cup while others remain unaffected. If you've ever pondered the connection between your daily brew and your stress levels, this episode offers evidence-based insights. P...2023-09-0452 minAngstGet to know the hosts (even better)This week we break down the walls even further.We take turns asking each other questions with the intent to help you get to know us on a deeper level and we end up following some rabbit trails that turn into a really good conversation.Off topics include: parent guilt, conscience congruence, book recommendations, knowing your worth.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-08-2847 minAngstBonus Episode - Intrusive Thoughts Pt2Intrusive thoughts come in many different forms.In part one, we decided to focus on the lighter side of this topic and got some good listener participation!If you have a funny or entertaining intrusive thought story, please share it via the comment section or sending it to donnie@davisgeneration.comDrink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-08-2509 minAngstFind Your Purpose and Fulfill ItDive deep with us in today's episode. We explore the profound impact of understanding one's true calling on mental well-being, motivation, and overall happiness. Learn why pinpointing your purpose is more than just a self-help trend—it's a key to leading a fulfilling life.**Highlights**:- The profound impact of understanding one's purpose.- How purpose drives motivation and life satisfaction.- Steps to discover and live your true calling.*Keywords*: Life purpose, mental well-being, true calling, motivation, personal discovery, life satisfaction, happiness.Drink some water and take a walk!2023-08-2130 minAngstStress vs Anxiety | The Titanic and MindfulnessIn this episode, we do what we should've done on the first episode, discuss the difference between stress and anxiety.Although these terms are often used interchangeably, they're not one and the same. Join us as we unpack their definitions, causes, and the physiological responses they evoke. We'll explore:- The core differences and overlaps between stress and anxiety. - Real-life scenarios where each typically manifest.- Practical strategies and tools to manage, alleviate, and differentiate between these often-confounding emotions. 🛠️🔍 Keywords: Stress, Anxiety, Mental Health, Differences, Coping Strategies, Real-Life Stories.2023-08-1451 minAngstBonus Episode 1 - Intrusive ThoughtsWe hope y'all enjoy this micro episode where we share a few stories about letting our intrusive thoughts win.If you have a funny story about a time when you let your intrusive thoughts win, please share them with us. We'll feature it in our next bonus episode!Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-08-0811 minAngstMan's (or woman's) Search for Meaning | Micro-dosing adversityEpisode 5: in this episode, you'll find us digging deeper into our own experiences with stress/anxiety. Do we even have anxiety?Steph gives us an oral book report on Viktor Frankl's "Man's Search for Meaning.Donnie introduces the idea of micro-dosing adversity.Please be sure to Subscribe/Follow so that the latest episode hits your preferred player as soon as it's released!Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-08-0748 minAngstPanic! (attacks) At The Disco (and other places)This week, we dive into the topic of panic attacks:What are they?Who has them?How can you stop having them?A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.Off-topics include: hot yoga, the tiktok algorithm and Stephanie thinks that she can beat Donnie up.Drink some water and take...2023-07-3143 min
AngstBreathwork with Suzette SondagSomatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.In other words, it is a great stress/anxiety reliever!Listen now to learn all about the benefits of breathwork and how you can incorporate it into your life.We also dig in and learn more about our friend and somatic breathwork facilitator, Suzette Sondag!...2023-07-241h 15AngstDissociation | Gratitude and the Mind/Body ConnectionIn this episode, we learn about dissociation and quickly realize that we don't actually struggle with dissociating, either.Other topics include: weight loss shows, espresso machines, 75 Hard, the expression of true gratitude.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-07-1749 minAngstWho are we and why are we doing this?Thanks for listening to the first episode of Angst, hosted by Stephanie and Donnie Davis.In this episode, you'll learn why we decided to start recording a podcast on the topic of stress/anxiety, the impact these things have had on our lives and some future plans for the show.We hope you enjoy it!Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-07-1044 minAngstWho are we and why are we doing this?Thanks for downloading the first episode of Angst, hosted by Stephanie and Donnie Davis.You will learn why we decided to create a podcast on the topic of stress/anxiety, our plans for the future of the show and a brief background on how these issues have manifested in our lives.If you enjoy the show, please take a minute to follow/subscribe, leave a positive comment and share it.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-07-1044 min