Shows
Situationsh!t[REBROADCAST] Why You Should Go Where You Are WantedGo where you’re wanted. It might sound obvious but it’s not. Start noticing how the people in your life make you feel. Are you fighting for attention? Are you silenced? Maybe it’s time to stop worrying about getting affection from people who are withholding and instead choose to spend time with people who value you.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a f...2025-07-1017 minSituationsh!t[REBROADCAST] Where Are All the Good Guys?You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to finding a fulfilling relationship and each of my tips were written to help you realize that you truly deserve what you're seeking.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a fr...2025-06-2619 minSituationsh!t[REBROADCAST] 5 Ways To Make A Situationship Work, Even If You Want MoreOk, ok. I know the name of the show makes it sound like there’s no such thing as a good situationship. But that’s not necessarily true, boo. It’s still heaux season for a few more days. There’s nothing wrong with something low-commitment so long as everything is above board.Do what you want, have your fun, just be sure to establish the expectations up front. Decide what your needs are and communicate them with your partner. If they can’t honor your boundaries then guess what? They’re replaceable and you can find a fling that...2025-06-1219 minSituationsh!t[REBROADCAST] How to Ask for HelpSometimes when you need a friend the most, it can be the hardest to reach out. There's no reason to suffer alone. Your friends love you and want to give you support and care.Please rate and review if you enjoy the show! / Don’t forget to rate and review! / Please rate, review, and tell your friends! / If you like the show, be a love and leave us an honest review! / If you’re enjoying the show, leave a review!Follow us on Instagram @SoireesInTherapyIf you want to work with me and you...2025-05-2915 minSituationsh!t[REBROADCAST] Knowing Your Truth and Trusting Your IntuitionI don’t even need to tell you this. You know that feeling. You know when your intuition is telling you something. Don't ignore it! I can tell you, from personal experience, that it’s better to trust yourself right away than let things get worse.A like and a follow sure helps us out! –Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book...2025-05-1518 minSituationsh!t[REBROADCAST] How to Stop Ignoring Red Flags When DatingWe're brining back an early listener letter episode - and it’s a good one! What is the definition of a red flag?And why is it so common to overlook them?Surprise, surprise this all begins in childhood. We are drawn towards what’s familiar. It’s ok to repeat these patterns - it’s only natural. But if you want to stop feeling the pain of unhealthy relationships, identify the difference between something that feels good and something that feels familiar.–Please rate, review, and share the show with your friends!Follo...2025-05-0115 minSituationsh!t[REBROADCAST] How Intimacy Equals Sex But How Sex Does Not Equal IntimacyHello loves! On today’s episode of the podcast, we’re revisiting a classic that unpacks the complicated relationship between intimacy and sex. We’re breaking down what it really means when we say intimacy equals sex — but sex doesn’t always equal intimacy. You’ll also learn what defines a “situationship” and how to spot the signs that you might be in one. Plus, we’ll walk through four key schemes that reveal whether your relationship might already be on its last legs. Tune in for a fresh listen or a timely reminder.–Please rate, review, and sh...2025-04-1719 min
F*ck The Rules"Hey, Sweary Therapist! WTF Is "Turning WTF Into Fuck The Rules" All About?" Guest: Dontea' Mitchel-HunterHiatus Replay Fuck The Rules PodcastOrginally aired: 11/06/2024I was so pleased when my guest this week, Dontea' Mitchel-Hunter, reached out to me recently to discuss her guesting on my podcast. I've wanted to reach out to her and am so grateful she was able to spend time with me for this episode!PLEASE NOTE: there is discussion about family estrangement and suicidal ideation in this episode.* * *More info about Dontea':Dontea’ Mitchell-Hunter is a self-worth coach, therapist, and speaker that helps women get out of unfulfilling rel...2025-04-0837 minSituationsh!t[REBROADCAST] How to Nurture Yourself and Attract Healthy Relationships with Your Astrological Natal ChartReady to explore the cosmic secrets to your ideal match? I'm revisiting this episode with Tamerri and dive into the mystical world of astrology and relationship compatibility. Tamerri is an astrology expert and founder of Gift of the Nile. Discover your hidden astrological insights, get inspired to embrace your unique traits, and find out how your birth chart can influence love and partnership. Tune in now, and don't forget to visit astrofashionista.com for a personalized reading! 🌙🔮@AstroFashionistaAstroFashionista.com–Please rate, review, and share the show with your friends!Follow...2025-02-201h 11Situationsh!t[REBROADCAST] How To Figure Out Who You Are So Others Won't Do It For YouWhy is figuring out who you are so important? Well mainly so others don’t impose their own values and truths on you. In this rebroadcast episode, I'll break down why let others lead us without questioning who we are, what we stand for, or what we do not tolerate, we lose ourselves.Take the time to look inside and find a clear sense of your boundaries, expectations, values and desires. Without all the noise, you might be surprised to find what you really want. You can’t expect the people in your life to read your mind...2025-02-0612 minSituationsh!t[REBROADCAST] That Sh*t Don’t Make SenseToday we're going to revisit the topic of “incongruence.” You know that thing that happens when information, reality and behaviors just aren’t lining up? That’s incongruence. When this happens, it leaves the body in a state of confusion, anxiety, and even depression.It can be difficult to ask for clarity when you find yourself in an incongruent situation. Oftentimes, trying to have an honest conversation to get to the truth can result in confrontation and gaslighting. Being told to “let it go”, that you’re being “too sensitive”, or that that “you’re taking things personally” are all ma...2025-01-2320 minSituationsh!t[REBROADCAST] A Guide to Finding a TherapistA lot of you have asked how to find a therapist, so I decided to come back to this episode answering that question question. There are so many factors to consider that it can be overwhelming. Along with the information in this episode, I’ve created a downloadable PDF that details how to find yourself a therapist. –Please rate, review, and share the show with your friends!Follow me on Instagram at @SoireesInTherapyFollow the show at @SituationshitPodIf you want to work with me, visit Soiree...2025-01-1625 minSituationsh!t[REBRODCAST] Eating the Crumbs So We Can Continue To Date The PotentialWelcome back, loves! In this rebroadcast, we’re talking about what it means to “eat the crumbs”.This episode builds on the “situationship” theme from last week and introduces you to next week’s topic of “boundaries”. If you like the show please rate and review - it really helps the podcast! –Please rate, review, and share the show with your friends!Follow me on Instagram at @SoireesInTherapyFollow the show at @SituationshitPodIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consu...2025-01-0224 minSituationsh!tWays I'm Dealing with My BreakupBreakups are hard as shit. I may not be feeling my best, but I’m still here to share the raw truth about my recent breakup, processing the pain, sitting with uncomfortable emotions, and finding support. Today we’re talking about grieving, masking your true feelings, and leaning on your loved ones—I promise they’ll be ready to hold space for you. If you’re stuck in old patterns or struggling to let go, remember, healing takes time—be kind to yourself.–Please rate, review, and share the show with your friends!...2024-12-1915 minSituationsh!t[REBROADCAST] How to Stop Dating the Wrong Way and Finally Get Your Guy with Dating and Relationship Coach Anwar WhiteYou're going to love this throwback episode with Anwar White! Anwar is a certified dating and relationship coach and host of the “Get Your Guy Coaching” podcast. Believe it or not, he focuses on coaching smart and successful women - which means YOU, dear listener! Anwar has a unique perspective that he brings to his coaching and to the podcast today and I know you’re going to learn a lot from this interview. Get in touch with Anwar:Link for Free Consultation: https://www.getyourguycoaching.com/applyWebsite: https://www.getyourg...2024-12-0536 minSituationsh!t[REBROADCAST] 3 Ways To Regain Self-Trust After Your Situationship EndsHello my sweet babies! Today we’re reaching back into the archives and talking about the emotional fallout from ending a situationship.In this episode I share three tips to regain your self-trust after it all ends - letting go of the fear that you will make the same choice, again, with future partners. I hope this makes you feel that undeniable confidence I know you deserve!–Please rate, review, and share the show with your friends!Follow me on Instagram at @SoireesInTherapyFollow the show at @SituationshitPodIf...2024-11-2129 minSituationsh!t[REBROADCAST] Why The Solstice Affects Our Self-Worth with Allison RamseyPlease enjoy this re-release my interview with Allison Ramsey. Allison is a licensed psychotherapist and fertility survivor with a background in environmental education. Her calling is to help women realign with the rhythms of nature to reclaim their peace. Today she’s going to show us all how to understand the seasons of our lives and how we can grow starting today.Get in touch with Allison and learn more on her websiteThe Seasonal Soul has lots of useful information–Please rate, review, and share the show with your friends!2024-11-0754 minSituationsh!tFrom Fantasy to Reality: How to Stop Romanticizing Your SituationshipSometimes situationships span years without resolution. Believe me - I’ve been there! Today, I’m sharing a personal story of a decade-long situationship and reflecting on the blurred lines between nostalgia, fantasy, and reality. Let’s stop romanticizing one-sided relationships and start recognizing red flags. Tune in for a candid conversation on choosing yourself and finding clarity in relationships.–Please rate, review, and share the show with your friends!Follow me on Instagram at @SoireesInTherapyFollow the show at @SituationshitPodIf you want to work with me...2024-10-2420 minSituationsh!tPopping the Situationship Balloon: How to Stop Getting Stuck in Almost-RelationshipsIn this episode, we’re talking about the confusion and emotional toll of situationships. We’ve probably all ween Pop the Balloon - inspired by the addictive dating show, we’re reflecting on how to honor our boundaries and make swift decisions when partners don’t match our needs. Let’s explore the importance of recognizing deal breakers and avoiding unhealthy situations. Join us as we unpack how to prioritize our happiness and walk away from relationships that don’t align with what we truly want. Let’s pop those emotional balloons together!–Please rate, review, and shar...2024-10-1026 minSituationsh!tWhen He Still Wants to Be Friends After A BreakupI’m answering a listener question today: What should you do when your ex asks for space but still wants to be friends? Let’s talk about what this ‘waiting period’ could look like and how to set boundaries while staying true to yourself. Are you waiting on him to work on himself, or are you living your life? Listen in as I offer advice on navigating this tricky situation and why respecting space is key.–Please rate, review, and share the show with your friends!Follow me on Instagram at @Soire...2024-09-2611 minSituationsh!tLetting Go of Someone Who Treats You BadlyHave you ever been in a relationship where you felt constantly hurt, misunderstood, or ignored? Today I’m breaking down my own experiences with bad behavior in relationships—from emotional manipulation to financial abuse. We’ll talk about recognizing these unhealthy patterns, understanding how they impact your self-worth, and how to finally let go. So let’s empower ourselves to reclaim our confidence and move forward with love and self-respect. You’ve got this!–Please rate, review, and share the show with your friends!Follow me on Instagram at...2024-09-1224 minSituationsh!tDeciphering the "Perfect on Paper" Guy vs. the "Exciting but Toxic" GuyHow do you choose between the “perfect on paper” guy and the “exciting but toxic” guy? Trick question: you don’t have to settle for either. You can set your standards as high as you want. Your caregivers might have set a bad example for what relationships look like but it doesn’t mean you have to keep repeating the pattern. Let’s empower ourselves to redefine our core values, identify our needs versus wants, and make decisions that align with our self-worth.–Please rate, review, and share the show with your friends!2024-08-2924 minSituationsh!tDating Without Losing Yourself: Balancing Romance, Reality, and Self-WorthIn this episode, we’re exploring how to shift focus from the all-consuming pursuit of relationships to prioritizing self-exploration and personal growth. I open up about my own experiences and challenges with balancing the desire for long-term love with the need for self-discovery and fulfillment outside of romantic partnerships. Tune in for some practical tips on how to embrace the journey of dating without perfectionism. Join the conversation as we learn about balance—allowing love to enhance our lives without letting it define us.–Please rate, review, and share the show with your friends!...2024-08-1522 min
Black Millennial MarriageBMM Indie 175: That Thing Ft. Dontea' Mitchell-HunterGet your Magic Mind subscription here https://magicmind.com/RANDIEPD20You get up to 48% off with my code: RANDIEPD20...“It’s been 3 weeks since you been lookin’ for your friend” and that’s all the more reason to call a therapist.Hey y’all! Tune in as Randie chats with therapist and podcast host of the Situationsh!t Podcast, Dontea’ (Don-Tay-Yah) Mitchell-Hunter. Together the two talk letting people play in their faces, Dontea’s work as a self-worth therapist, the reasons why w...2024-08-0351 minSituationsh!tDo You Feel Unworthy of Ease?Why don’t we think we’re deserving of ease? When you sit down to rest, do you feel guilty, like you should always be accomplishing something? All too often, high achievers work tirelessly for a better life but never actually enjoy their free time or money. Let’s explore why we act this way and how we can teach ourselves to just CHILL. Together, we can learn to balance high achievement with self-care, and redefining success beyond the constant hustle.–Please rate, review, and share the show with your friends!Follow the show on...2024-08-0119 minSituationsh!tAre You Allergic to Green Flags?Hey loves, welcome back! Are you allergic to green flags? We know red flags, but green flags are the healthy signs in a relationship. When we’re used to toxic dynamics, green flags can feel unsettling. If we’re used to chaos and not getting our needs met, consistency and reliability can feel too good to be true. That’s totally normal! Let’s explore how to embrace healthy relationships and navigate green flags without self-sabotage. Tune in and let’s grow together!Check out the book mentioned in the episode Women Who Love Too Much–...2024-07-1816 minSituationsh!tAre You Paying Attention to His Intangible Qualities?Are you paying attention to intangible qualities? In this episode, we explore the importance of feeling safe, emotionally supported, and respected in relationships. Discover why focusing on these traits over superficial ones like looks and status can transform your connections. We’ll also discuss how recognizing these qualities can help you navigate toxic situationships and build a fulfilling life.If today’s episode resonated with you, learn more about intangible qualities in Lily Womble’s book, Thank You, More Please–Please rate, review, and share the show with your friends!2024-07-0416 minSituationsh!tIf He Saw My Value, He'd Want To Keep MeHey loves, we're back with a fresh perspective on self-worth and relationships! Today we’re getting into how our sense of value shapes our behavior, leading us to over-function in our connections. Let's explore the roots of our patterns so we can break free from the cycle of seeking validation. You deserve to show up authentically and feel like your true self is enough. Tune in and let's grow together!Find the TikToker quoted in this episode at @ozdenizv–Please rate, review, and share the show with your friends!Fo...2024-06-2017 minSituationsh!tHow To Get Exactly What You Desire When Dating To Find LoveReady for a dating detox? Join us as we explore the power of resetting your mindset with Lily Womble. Learn to embrace essence-based preferences and transform your love life into a joyful, intentional journey. Tune in for empowering insights and practical advice.–Please rate, review, and share the show with your friends!Follow Lily on Instagram & TikTokLearn more on the Date Brazen sitePreorder Thank You, More PleaseListen to the Date Brazen podcastGet Lily’s free Esse...2024-06-0651 minSituationsh!tIt's Not Your Type, It's Your PatternIn this episode, we explore the difference between having a "type" and recognizing relationship patterns. Learn how to break free from cycles of emotional unavailability and attract the love you deserve. Discover how to identify and change your relationship patterns for healthier, more fulfilling connections. 💖✨–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired o...2024-05-2312 minSituationsh!tWhy You're Still In A SituationshipOh, situationships... they really are what you make of them! If it's meeting a need, keep it going. But if it's hurting you or your self-esteem, then it's time to exit stage left. What matters is that you aren’t lying to yourself. Don't stick around expecting their values to change or expecting them to see your worth. Instead, accept it for what it is: temporary. Tune in as we explore why we stay and how to recognize when it's time to leave.–Please rate, review, and share the show with your friends!2024-05-0917 minSituationsh!tManaging Expectations in Female Friendships with Danielle Bayard JacksonThis week, dive into the complex world of female friendships with the insightful Danielle Bayard Jackson, certified friendship coach, educator, and author of "Fighting for Our Friendships." In this episode, Danielle explores the nuanced dynamics of disagreements among women, the natural lifecycle of friendships, and when it might be time to let go. With her extensive background, including founding the Friend Forward platform and her role as a spokesperson for Bumble For Friends, Danielle brings a wealth of knowledge to the table. She discusses why the end of a friendship isn't necessarily a failure but a season that has...2024-04-1829 minSituationsh!tNavigating Toxic Relationships: Signs, Solutions, and Self-CareHey loves, today we're hitting the facts on toxic relationships—no fluff, just the real deal. We're unpacking disrespect, boundary violations, and how to spot manipulation. It's all about cutting through the drama to find your joy and self-worth. Ready to empower yourself and live your best life? Let’s do this together!–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit Soiree...2024-04-0420 minSituationsh!tBeyond LabelsHey there! Ever felt stuck in the "good faux girlfriend" cycle? Let's dive deep into proving our worth in relationships on Situationship. Join me as we uncover the dynamics of constantly jumping at the chance to see them, unsure of when we'll hear from them again. It's time to reclaim our identity and goals. Tune in for tips on setting boundaries, prioritizing self-love, and breaking free from the situationship illusion. Ready to rewrite our relationship narrative? Let's do this! #SelfWorth #AuthenticConnections #BreakTheCycle–Please rate, review, and share the show with your friends!...2024-03-2113 minSituationsh!tFiguring Out What You Want and Need From OthersHi loves! I just wanted to check in with a mini-sode. As season changes, we begin to grow. As we do, let's define our needs, wants, and core values. Because, let's be real, how can you get what you want if you're not sure what it is?–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a fr...2024-03-0710 minSituationsh!tWhy Dating Yourself is ImportantI'm excited to talk about this episode today. There was a time where I could never have imagined going on a solo date. One day I decided I was just going to go and you know what? And I ended up loving it. Loving it! Do you hear me? I loved it.So give it a try. When you do it, come back and let me know what you've realized about yourself, what you were surprised by, what you enjoyed, and maybe what you didn't like. Thanks for listening, loves!–Please rate, review, an...2024-02-2221 minSituationsh!tWays to Get Back to You After a BreakupHey loves and lovelies, this week, we're delving into the labyrinth of breakups, but not just the negative side—we're exploring the profound, personal transformations they can ignite in us. Whether it's romantic, platonic, or professional, breakups can leave us feeling scattered, but they also present a unique opportunity for self-discovery and growth. So, grab your white claw (or your comfort beverage of choice), and let's journey through the emotions and emerge empowered on the other side. Remember, you're not alone in this. Let's find our way back to self—together.–Please rate, review, and share...2024-02-0823 minSituationsh!tWhat It Looks Like to Practice Self-WorthHey loves! I hope you are well. Today, we're talking about what it looks like to practice self worth. What does self-worth mean to you? If you're like me, it can be easy to get stuck in the mindset that your worth is defined by others. Check in with your values and remember that it's ok to feel like you deserve happiness. -Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf y...2024-01-2516 minSituationsh!tUntangling Codependency and Escaping SituationshipsToday on the show we have Marissa Esquibel. You met her a few episodes ago when I released an interview from her podcast Codependummy Marissa is a psychotherapist who provides talk therapy online to young women struggling with codependency, depression, and anxiety.Codependent behavior begins in childhood as a way to adapt to our surroundings. It begins a lifelong pattern of prioritizing the needs of others and making ourselves small. Marissa is all about taking up space and I can’t wait for you to hear what she has to share.–Please rate, revi...2024-01-1150 minSituationsh!tDating, Sex Positivity, and Queer Beginnings Today’s episode has been in the works for a long time. Let me introduce TikTok personality, performer, and digital marketing maven Jazelle. She uses her online presence to explore and celebrate the joys of being part of the “baby gay” community. What’s a baby gay? Don’t worry - we define it in the episode. Tune in to learn how to give yourself permission to show up as you are and live your life to the fullest.–Please rate, review, and share the show with your friends!Follow Ja...2023-12-2853 minSituationsh!tDontea' Joins Kristin & Ruth on 'Parts, Power & Leadership' PodcastThis is a rebroadcast of an episode of Parts, Power & Leadership. Hosts Ruth and Kristin had never heard the term “situationship” and I had a great time getting into the definition with them. The focus of their show is on women in leadership so I shared how I became a business owner and traced my entrepreneurial roots all the way back to childhood.----Dontea' talks with us about situationships; relationships without a title that lacks definition or boundaries, and how that creates a toxic environment that breaks down women’s self-worth. Dontea' offers new insight...2023-12-1430 minSituationsh!tChosen to Choosing with Dontea' - an episode of "The Codependummy Podcast" with Marissa EsquibelThis week I’m sharing an episode of the Codependummy podcast. Marissa invited me onto the show to chat about what codependence means and how it’s affected me personally. If you’re looking for another uplifting podcast that centers on self worth, check out more of her episodes, “ya dummy!”----Welcome to Episode 143! In this episode, we are graced with the presence of Dontea’ Mitchell-Hunter who is here to help us change our codependent mindset when it comes to dating. Dontea’ details what codependents tend to look like when we’re dating and highlights a com...2023-11-3053 minSituationsh!tWhy The Solstice Affect Our Self-Worth with Allison RamseyA few episodes back I was talking about the changing of the seasons, falling leaves, and death. So I have a very special treat for you today. This episode our guest is Allison Ramsey, a licensed psychotherapist and Fertility survivor with degrees in environmental education. Her calling is to help women realign with the rhythms of nature to reclaim their peace. Today she’s going to show us all how to understand the seasons of our lives and how we can grow starting today.Get in touch with Allison and learn more on her websiteTh...2023-11-1653 minSituationsh!tHow to Nurture Yourself and Attract Healthy Relationships with Your Astrological Natal ChartReady to explore the cosmic secrets to your ideal match? Join me and my guest, Tamerri, as we dive into the mystical world of astrology and relationship compatibility! Tamerri is an astrology expert and founder of Gift of the Nile. Discover your hidden astrological insights, get inspired to embrace your unique traits, and find out how your birth chart can influence love and partnership. Tune in now, and don't forget to visit astrofashionista.com for a personalized reading! 🌙🔮@AstroFashionistaAstroFashionista.com–Please rate, review, and share the show with your friends!2023-11-031h 10Situationsh!tFalling for Self-Worth: Embracing Autumn and New LoveAah fall, the season for Ugg boots, sherpa sweaters, and spiked apple cider. It's time to slow down, pay attention, and embrace new beginnings. When you see the leaves fall, let it remind you to let go of what no longer serves you. Take this time of year to say thank you to difficult experiences and find beauty in the transformation. Now get in loser, we're going apple picking.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapy...2023-10-2227 minSituationsh!tEmbracing Your Authenticity Equals Liberating Yourself from the People Pleaser TrapI’m so in love with fall. Let’s FALL in love with ourselves this autumn (I know that was so corny). This episode, I want us to talk about embracing ourselves so we can escape the people pleasing trap. Those of us with people pleaser personalities may forgo our own wants and needs in order to accomodate others. We’re looking for validation, for acceptance, for that stamp of approval. But when you love yourself, like REALLY love yourself, that pressure to be liked can start to fade.–Please rate, review, and share the show wit...2023-10-0518 minSituationsh!tHow Do You Know If It's a Situationship?Hey babes! Ever been in that “What are we?” situation? (or are you in that situation right now?) If you’re having trouble figuring out if it’s a situationship or a relationship, I’ve got four signs to look out for. Listen to the episode to hear what they are.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation...2023-09-2214 min
The Codependummy Podcast“Chosen” to Choosing with Dontea’ Mitchell-Hunter-How can you shift your mindset from being “chosen” to choosing in the dating world? -What do codependents look like when dating and are trying to be “chosen?” -How can you recognize your own worth whether or not you’re in a relationship? Welcome to Episode 143! In this episode, we are graced with the presence of Dontea’ Mitchell-Hunter who is here to help us change our codependent mindset when it comes to dating. Dontea’ details what codependents tend to look like when we’re dating and highlights a common mindset: contorting ourselves to be “chosen” by a...2023-09-1152 minSituationsh!tAre You the Hostage in Your Relationship?Welcome back, lovely listeners! Today we’re diving into the complexities of knowing when to stay and when to leave a relationship. Ever found yourself in a situation where you love someone's company but can't ignore those nagging doubts? Discover the "Hostage Girl" phenomenon and learn how to reclaim your own happiness. Tune in now and embrace the freedom of embracing your joy!–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work...2023-09-0813 minSituationsh!tAre You the Good Faux Girlfriend?Have you heard the term “playing house”? It essentially means that you’re doing all of the relationship things but you’re not actually in a relationship. Or what I like to call, being the faux girlfriend. It’s almost like an audition. You’re doing your best at playing the part of their girlfriend to show how great it would be if they actually dated you. Don’t waste your energy! You’ll find somebody who wants to introduce you to their friends and family, who wants to spend holidays with you, who wants to do their best at being YOUR pa...2023-08-2411 minSituationsh!tAre You the Comfort Seeker Girl?Hey friends! Welcome back. Today, as you can tell from the title, I’ve got one question for you: Are you the comfort seeker? It’s not a bad thing! Don’t worry. It’s just something to be aware of. When you’re feeling low, what do you reach for? Is it a favorite snack, rewatching that same tv show, or maybe some good old fashioned S-E-X? Whatever it is, remember that it’s not the activity that’s necessarily the problem - it’s whether or not your relationship to it is sustainable and satisfying. Tune in. Let’s do this!2023-08-1014 minSituationsh!tLet's Get Messy This SummerIt’s hot girl summer, y’all! That means embracing your true, confident self. Nobody else can be YOU. Bring a care-free authenticity to your relationships this summer and see what happens!–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz2023-07-2715 minSituationsh!tWhy You Like a ChallengeThis one might make you feel a little called out - and maybe it should! Do you ever find yourself passing up friends or partners who want your attention but pining for people who are unavailable? That's ok! It's really common. Let’s talk about where this behavior comes from and and how we can work on it.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapy2023-07-1312 minSituationsh!tBullying in FriendshipsSometimes when we think of “relationships” we only think of the romantic kind. Remember that everything you’re learning on this podcast and along your self-worth journey can be applied to all other kinds of relationships.Bullying in friendships can be hard to see. It’s easy to fall into the trap of thinking that to be somebody’s bestie you have to back them up at every turn. Supporting somebody you love does not mean always agreeing with them. A real friend will be honest with you and will allow you to be honest with them.–...2023-06-2909 minSituationsh!tMy Self Worth JourneyFor a lot of us, we don’t necessarily learn until later in life that our value doesn’t come from the outside. Especially as women, we’re taught that one of our most desirable skills is people pleasing. I finally stepped away from living for everyone else’s approval and I feel so free. I hope you can relate to this episode and it helps you on your self worth journey.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf yo...2023-06-1535 minSituationsh!tWhy You See Your Worth in MenThis episode was inspired by a recent coaching session. For a long time I let others determine my worth. If you’re anything like me (and you probably are) you’re waiting for external validation. Let’s put the SELF in self worth, right? Don’t dim yourself or be smaller or change your values in order to be chosen. Assess what you really want and then start auditioning people to see if they fit in your life, not the other way around.–Please rate, review, and share the show with your friends!Follow the...2023-05-2517 minSituationsh!tThe Fine Line: Navigating Situationships and Maintaining Your Self Worth - an episode of "The Grace Matrix" with Maria Grace WolkYou all, Grace brings out a different side of me. I was a guest on The Grace Matrix podcast and it's a great episode. Of course we talk about situationships. But we also get into the personal experiences that shaped me and caused me to pursue unhealthy relationships. If you think I've shared it all before, buckle up. I get very honest in this interview and I think you will relate. ----It's not uncommon for people to want to change themselves in relationships in order to please their partner. But it's vital for your...2023-05-1829 minSituationsh!t4 Things Being in Situationships Taught Me About My NeedsI’m here to share a story, today. After spending ten, maybe eleven years in situations I’m finally in a place where I can see them coming. That wasn’t time wasted, though. By not getting my needs met I actually learned what my needs were.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz...2023-05-0418 min
Parts, Power & LeadershipEpisode 15: Interview with Dontea’ Mitchell-Hunter LMFTWe are talking with Dontea' Mitchell-Hunter this week who is a therapist, coach and founder of ‘Worth Everything’ an online course and community for women getting out of unfulfilling relationships in order to ‘discover their worth and see themselves as the prize.’
Dontea’ is a self-worth licensed therapist, and speaker that helps women get out of unfulfilling relationships and recreate self-love & happiness - single or partnered. She wants women to know their worth doesn’t come from being in a relationship nor what others think of them. Dontea’ is also the CEO of Soirées In Therapy.
Dontea' t...2023-04-2829 min
The GRACE Matrix®Ep.22: "The Fine Line: Navigating Situationships and Maintaining Your Self Worth"The GRACE Matrix™ Own Your Journey
"The Fine Line: Navigating Situationships and Maintaining Your Self Worth"
It's not uncommon for people to want to change themselves in relationships in order to please their partner. But it's vital for your well being, that you do not neglect your own needs, values, and authentic selves.
In this episode, Dontea Mitchell-Hunter shares her experiences from previous relationships and interactions with family that led her to becoming more aware of her self-worth. We talk about relationships and the complexities of modern dating and how women can adapt an...2023-04-2128 minSituationsh!tWhy You Should Go Where You Are WantedGo where you’re wanted. It might sound obvious but it’s not. Start noticing how the people in your life make you feel. Are you fighting for attention? Are you silenced? Maybe it’s time to stop worrying about getting affection from people who are withholding and instead choose to spend time with people who value you.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a f...2023-04-2016 minSituationsh!tLearning About Self Worth with Dontea' - an episode of the "Get Your Guy Coaching Podcast" with Anwar WhiteBack in season two, episode five, our guest was Anwar White. Anwar is a fantastic dating and relationship coach and has his own podcast called Get Your Guy Coaching. This is actually an episode of his show where I was the guest! We both get personal and share tough times in our pasts where we struggled with low self worth. I hope you walk away from this conversation feeling empowered to lean into your values! Enjoy!—---Ladies,Wanna know the true tea on self-worth! Well I have an amazing coach Dontea' Mitchell-Hunter th...2023-04-0637 minSituationsh!tWhy You're Really Not Leaving HimToday I might be coming in a little hot, my loves. Tell me, does this sound like you? You know they’re the ONE but they’re not prioritizing you. They say they’ll call after work but don’t hit you up till 10 p.m. As much as you want to ignore them… you answer. Why?I’m going to drop some truth on you… are you ready? You’re “always available,” like we talked about in the last episode, because you’re waiting for them to choose you. It doesn’t have to be a romantic partner: your mo...2023-03-2315 minSituationsh!tWhy Am I Not Getting My Needs Met?If you're really great at figuring out what people need, maybe it's because you HAD to get good at it. A lot of us who come from environments where people didn't directly communicate their feelings grew into adults who prioritize the comfort of others. Don't be afraid to speak up. Your needs are just as important as anyone else's!Please rate and review - it really helps us out!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book...2023-03-0915 minSituationsh!tAre You the Always Available Girl?In the first official episode of Season 4, we dive into a topic that many of us may be familiar with: being the "always available" woman.Being the always available woman means believing that our needs come last. We cancel plans and drop everything for this person. And when they don't reciprocate, it can leave us feeling hurt.Tune in to this episode and learn about the importance of valuing our own time and energy in relationships and how we can break free from the always available woman archetype to create a fulfilling and balanced life.2023-02-2115 minSituationsh!tTips for Having Your Best Valentine’s DayOh Valentine’s Day… It’s a complicated holiday. It’s supposed to be all about love but for a lot of us it brings up anxiety. V-day can make you question whether your relationship is official or not, it can make us insecure about being single, or we can feel pressure to spend a ton of money.In this episode I share some ways that you can make the best of this holiday. Make YOURSELF feel good. Think about what YOU want - not just what you’re told you should want.Don’t forget to ra...2023-02-1417 minSituationsh!tSituationship to Relationship Workshop!Are you tired of dating because you've spent so much time and energy just to never actually get what you want?Do you want to end the situationship cycle for good? (And actually have a proper Valentine's Day next year??)This workshop is for you. Join us on February 23 at 11:00am ET for the Situationship to Relationship Workshop! Learn the tools you need in order to leave situationships for good in 2023!The investment for this workshop is $20.23, replays will be provided, so sign up even if you...2023-02-0906 min
Get Your Guy Coaching PodcastLearning About Self Worth with Dontea'Ladies,Wanna know the true tea on self-worth! Well I have an amazing coach Donteá Mitchell-Hunter that has graced us with her presence to spill it all for you all!Dontea’ Mitchell-Hunter is a self-worth coach, therapist, and speaker that helps melanated women get out of unfulfilling relationships and recreate self-love & happiness - single or partnered. She wants women to know their worth doesn’t come from being in a relationship nor what others think of them.Dontea’ is also the CEO of Soirées In Therapy, an online private practice, and the...2023-01-1832 minSituationsh!tWorth Everything ChatThis is a talk I gave as part of my “Worth Everything” program. This eight week program will teach you how to accept yourself and know your worth. Included are video lessons, weekly zoom talks, and an online community to give and receive support from your fellow queens.Visit Dontea.co to learn more and join the waitlist.2022-12-2224 minSituationsh!tStop Calling Your ExIt's beyond normal to wonder about your ex and even fantasize about reuniting to try again. There are so many moments after you leave a relationship, whether it be a situationship or not, where you often wonder if you made the right choice. Should you go back or keep it where it's at?Sit tight. I'll help you decide. In this episode I share four questions to help you determine whether your ex is worth calling again. By answering these four questions you’ll be able to make a decision on whether to give it one...2022-12-0122 minSituationsh!t[REBROADCAST] How Your Family Relationships Determine Your Sh*tty Adult RelationshipsWe're taking this week off for the holidays. Hope you all stay safe and eat lots of good food!---Exciting news today, loves! We have our first listener letter! This listener asks “Do you think people who need family therapy go on to have sh*tty relationships with people they aren’t related to?” Quick Answer: YES!!This episode discusses the correlation between the way you were raised and the kind of relationships you have in adulthood. It’s important to note that “relationships” doesn’t just refer to dating - these unhealthy rela...2022-11-2414 minSituationsh!tLoving Yourself Unconditionally with Relationship Coach Candice HarperToday’s guest, Candice Harper, is a Relationship Coach, a Certified/Licensed Hypnotherapist, and a Workshop Facilitator. She teaches singles and couples how to heal from the past and love themselves unconditionally.Join Candice’s free live masterclass to become a “Healthy Man Magnet”Listen to Candice’s podcast Love Life Skills for LeadersIn January 2023 Candice will be starting a new group - The LLC (Love-Life Leaders Club) ProgramFind Candice on InstagramKeep an eye out for her upcoming bookIf you like the show, be a love...2022-11-1749 minSituationsh!tWhere Are All the Good Guys?You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to finding a fulfilling relationship and each of my tips were written to help you realize that you truly deserve what you're seeking.Come join me for Single and Happy Holidays at www.dontea.co/holidayIf you’re enjoying the show, leave a review!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you wa...2022-11-1118 minSituationsh!t3 Ways To Regain Self-Trust After Your Situationship EndsHello my sweet babies! Today we’re talking about the emotional fallout from ending a situationship. You did the right thing - good job respecting yourself! But just because your relationship wasn’t defined doesn’t mean it doesn’t hurt.In this episode I share three tips to regain your self-trust after it all ends - letting go of the fear that you will make the same choice, again, with future partners. I hope this makes you feel that undeniable confidence I know you deserve!If you like the show, be a love and leave us...2022-09-2229 minSituationsh!t5 Ways To Make A Situationship Work, Even If You Want MoreOk, ok. I know the name of the show makes it sound like there’s no such thing as a good situationship. But that’s not necessarily true, boo. It’s still heaux season for a few more days. There’s nothing wrong with something low-commitment so long as everything is above board.Do what you want, have your fun, just be sure to establish the expectations up front. Decide what your needs are and communicate them with your partner. If they can’t honor your boundaries then guess what? They’re replaceable and you can find a fling that...2022-08-2518 minSituationsh!tHow To No Longer Live In Pain In RelationshipsWhy are we expected to endure pain? In platonic and romantic relationships, physically, and even culturally. Today, Janelle is joining us to talk about how to work with that pain and find joy. A racial equity advocate, mom to three cats (if you listen carefully, you can hear them in the background), and one of my favorite people in the world, Janelle truly wants YOU to honor yourself, respect your humanity, and to go for what you want.Connect with Janelle on LinkedInBooks Mentioned in This Episode:The Body is Not an...2022-07-2859 minSituationsh!tSeason Three is Here!We've had our glow up. We've changed the name from Detox Therapy to Situationsh!t. It's not that the direction of the show has changed so much as I'm learning what my strengths are and what's fun for me to make. This season we're going to have a lot of great conversations with some brilliant people. I also have some exciting news coming that I can't talk about just yet. Keep tuning in for the big reveal!2022-07-2102 minSituationsh!tHow To Date As An Act Of Self-Care with Dating Coach Lily WombleThis episode is so fun! Lily and I are podcast soulmates. We even spontaneously break into song! Do yourself a favor and listen to this one today.There are a lot of different professionals and services that can help you find a happy relationship. Everyone’s needs are different and no program can guarantee you’ll find love. However, if you’re looking for a long-term solution to help you learn the skills (and more importantly the self-love) to make you a skilled dater, this episode is for you.Lily incorporates therapy and group discussions for a...2022-06-0945 minSituationsh!tDating Differently with Relational Therapist Natalie FewellNatalie Fewell is a relational therapist who is here with one clear message: we can thrive in the wake of breakup and divorce. There is a lot of societal shame around being single and especially around divorce. But there’s no reason anyone should have to feel that way. The end of a relationship is a learning opportunity, a jumping off point. As a therapist and divorcee, Natalie knows a thing or two about the real grief as well as growth that comes from leaving a relationship behind.Follow Natalie on InstagramVisit Natalie’s webs...2022-05-1231 minSituationsh!tHow to Not Focus on the Fairytale: Should I Stay or Go?Today’s episode is inspired by another listener question! They ask: “When I think about my past relationships, or even when I am in one, I always think about the good times, and then I get all confused and don’t know if I gave up or am giving up to soon. How will I know?”Things tend to look better in the rearview. We remember the good times and skip over the bad. However, the relationship ended for a reason. That doesn’t mean that you can’t revisit that it. It just means that if you’re consi...2022-04-2716 minSituationsh!tHow to Ask for HelpSometimes when you need a friend the most, it can be the hardest to reach out. There's no reason to suffer alone. Your friends love you and want to give you support and care.Please rate and review if you enjoy the show! / Don’t forget to rate and review! / Please rate, review, and tell your friends! / If you like the show, be a love and leave us an honest review! / If you’re enjoying the show, leave a review!Follow us on Instagram @SoireesInTherapyIf you want to work with me and you...2022-04-1414 min
The Date Brazen Podcast103. Why we choose situationships (and how to get out of this pattern) with therapist Dontea’ Mitchell-HunterAre you currently in a situationship? You are ‘kind-of’ seeing someone but there is no commitment and no talk about the future. Why do you keep falling into situationships and what can you do about it? Therapist Dontea’ Mitchell-Hunter joins me for a discussion about how to practice self-love and worthiness in and out of relationships. Dontea’ Mitchell-Hunter is a self-worth therapist that helps BIPOC women get out of unfulfilling relationships and recreate self-love & happiness - single or partnered. She wants women to know their worth doesn’t come from being in a relationship nor what others think of th...2022-04-0542 minSituationsh!tHow To Figure Out Who You Are So Others Won't Do It For YouWhy is figuring out who you are so important? Well mainly so others don’t impose their own values and truths on you. When we let others lead us without questioning who we are, what we stand for, or what we do not tolerate, we lose ourselves.Take the time to look inside and find a clear sense of your boundaries, expectations, values and desires. Without all the noise, you might be surprised to find what you really want. You can’t expect the people in your life to read your mind - figure out what’s import...2022-03-3111 minSituationsh!tHow to Stop Dating the Wrong Way and Finally Get Your Guy with Dating and Relationship Coach Anwar WhiteWoo-woo! It’s another guest episode! And you are going to love this one. Anwar White is a certified dating and relationship coach and host of the “Get Your Guy Coaching” podcast. Believe it or not, he focuses on coaching smart and successful women - which means YOU, dear listener! Anwar has a unique perspective that he brings to his coaching and to the podcast today and I know you’re going to learn a lot from this interview. Get in touch with Anwar:Link for Free Consultation: https://www.getyourguycoaching.com/applyWebsi...2022-03-1735 minSituationsh!tSetting Boundaries and Finding Comfort with Scarlett E of Elevate Healing LLCScarlett is back and she has some wisdom for all you listeners out there. As a personal boundaries coach, Scarlett has a lot of wisdom to impart. Boundaries, as we learn in this episode, help to define who you are, to find your power, to build self esteem and confidence. When you value yourself, it becomes easier to and easier to choose what you are and aren’t willing to tolerate. Consistency is key: hold to the rules you set for others and get used to using your voice.Find Scarlett Online:Learn more about El...2022-03-0329 minSituationsh!tKnowing Your Truth and Trusting Your IntuitionI don’t even need to tell you this. You know that feeling. You know when your intuition is telling you something. Don't ignore it! I can tell you, from personal experience, that it’s better to trust yourself right away than let things get worse. A like and a follow sure helps us out! Follow us on Instagram @SoireesInTherapy If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consult...2022-02-1717 minSituationsh!tThat Sh*t Don’t Make SenseThis episode is all about “incongruence.” You know that thing that happens when information, reality and behaviors just aren’t lining up? That’s incongruence. When this happens, it leaves the body in a state of confusion, anxiety, and even depression.It can be difficult to ask for clarity when you find yourself in an incongruent situation. Oftentimes, trying to have an honest conversation to get to the truth can result in confrontation and gaslighting. Being told to “let it go”, that you’re being “too sensitive”, or that that “you’re taking things personally” are all manipulative tactics use...2022-02-0319 minSituationsh!tA Guide to Finding a TherapistWelcome to the new year and to season 2 of the podcast! A lot of you have asked how to find a therapist, so I decided to dedicate an entire episode to answering this question. There are so many factors to consider that it can be overwhelming. Along with the information in this episode, I’ve created a downloadable PDF that details how to find yourself a therapist. If you’re enjoying the show, please leave us an honest review. It really helps the show!Follow us on Instagram @SoireesInTherapyIf you want to work...2022-01-2024 minSituationsh!tEnd of Season OneI can't believe the end of season 1 is already here! Big thank you to so many people. I'll see you in 2022!If you’re enjoying the show, please leave us an honest review. It really helps the show!Follow us on Instagram @SoireesInTherapyIf you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.2021-12-0908 minSituationsh!tHow Did I Become #2?Last week we talked about emotionally unavailable men. This week we’re talking about plain old unavailable men. Men who are married, who are married to their jobs, who put everything else before you. If you want to be somebody’s number one you deserve to be somebody’s number one. Tell your friends! It really helps the show!Follow us on Instagram @SoireesInTherapyIf you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.2021-11-2517 minSituationsh!tHow To Stop Attracting Emotionally Unavailable MenToday’s listener letter is a good one: “Why do I keep attracting emotionally unavailable men?” I can definitely relate to this question. If you can too, listen up! In this episode you’ll learn what it means to be “emotionally unavailable” and why you keep coming back to the same kinds of people.If you’re enjoying the show, please give us an honest review!Follow us on Instagram @SoireesInTherapyIf you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free...2021-11-0414 minSituationsh!tHow to Heal A Broken FriendshipGet ready! This is a great episode! Today Dontea’ invites her friend Leisa on the podcast to talk about healing friendships. Friends since high school, these two have seen their fair share of ups and downs. They haven’t been besties since they met but there’s a reason they’re still close, today. The secret to their success is genuinely caring about each others’ feelings and communicating effectively.Follow Leisa’s work at @TheseHallsCanTalkDon’t forget to rate and review!Follow us on Instagram @SoireesInTherapyIf you want to work with me an...2021-10-2132 minSituationsh!tHow to Stop Ignoring Red Flags When DatingWe have another listener letter today - and it’s a good one! What is the definition of a red flag?And why is it so common to overlook them?Surprise, surprise this all begins in childhood. We are drawn towards what’s familiar. It’s ok to repeat these patterns - it’s only natural. But if you want to stop feeling the pain of unhealthy relationships, identify the difference between something that feels good and something that feels familiar.Please rate and review if you enjoy the show!Follow us on Instagra...2021-10-0715 minSituationsh!tHow Your Family Relationships Determine Your Sh*tty Adult RelationshipsExciting news today, loves! We have our first listener letter! This listener asks “Do you think people who need family therapy go on to have sh*tty relationships with people they aren’t related to?” Quick Answer: YES!!This episode discusses the correlation between the way you were raised and the kind of relationships you have in adulthood. It’s important to note that “relationships” doesn’t just refer to dating - these unhealthy relationship patterns appear in platonic friendships, too.Please rate, review, and tell your friends!Follow us on Instagram @SoireesInTherapyIf you wa...2021-09-2314 minSituationsh!tHow to Manage Dysfunctional Family Relationships with Scarlett E from Elevate Healing LLCThis is our first time having a guest on the podcast! Please welcome Scarlett E! Scarlett is a licensed marriage and family therapist with expertise in holistic healing and certifications in many specialties. She joins us today to share her personal stories and expert insights about the ups and downs of family affairs dealing with dysfunctional family members In this episode you will learn:-What “family dysfunction” means and how that definition can vary-How to effectively use boundaries to protect yourself from toxic behavior-Questions you can ask yours...2021-09-0933 minSituationsh!tEating the Crumbs So We Can Continue To Date The PotentialWelcome back, loves! This week we’re talking about what it means to “eat the crumbs”.This episode builds on the “situationship” theme from last week and introduces you to next week’s topic of “boundaries”. If you like the show please rate and review - it really helps the podcast! –Please rate, review, and share the show with your friends!Follow me on Instagram at @SoireesInTherapyFollow the show at @SituationshitPodIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a f...2021-08-2523 minSituationsh!tHow Intimacy Equals Sex But How Sex Does Not Equal IntimacyHello loves! On todays episode of the podcast we're going to be talking about intimacy and sex.In this episode you will learn:-how intimacy equals sex but how sex does not equal intimacy-what a "situationship" is and how to tell if you are in one-four schemes that will tell you you're in a failed relationshipI hope you learn a lot from this episode. If you like the show please rate and review - it really helps the podcast!Follow us on Instagram @SoireesInTherapy...2021-08-0619 minSituationsh!tWhy We Should Take Up More Space, LadiesIn today's episode, we discuss how and why women often make themselves small, silencing their voices, and not asking for their needs to be met. At the end of the episode, I explain why we should continue to take up space and how not doing so will greatly impact our mental health. See you in the episode. Don't forget to rate and review! We appreciate it so much! Follow us on Instagram @SoireesInTherapyIf you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.c...2021-07-0217 minSituationsh!tDetox Therapy TrailerThe Detox Therapy show with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness, and provide self-worth tips to help black women find their happiness. Stay tuned, new episodes coming in the next few weeks.2021-06-1002 min
Black Therapist PodcastSeason 4 Premiere Featuring Dontea' Mitchell HunterIn this episode of Black Therapist Podcast season premiere we unveil our new segment "What would you do?" would you rekindle a friendship after a betrayal.We also interview Dontea' MItchell Hunter, LMFT. Working with families as a family and marriage therapist. See acast.com/privacy for privacy and opt-out information.2019-09-2300 min