Shows
Podcasts – Valley Streams Zen SanghaDecember 7th, 2025 – “Mindfullness of Dharmas” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Sunday, December 7th, 2025 by Parāvṛtti Doralee Grindler Katonah (13.2 MB, 43 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2025-12-1600 minPodcasts – Valley Streams Zen SanghaDecember 5th, 2025 – “Mindfullness of Feeling” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Friday, December 5th, 2025 by Parāvṛtti Doralee Grindler Katonah (13.4 MB, 43 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2025-12-1600 min
Heart Our Minds with DoraleeDallisa Hocking ON: The Cost of Ignoring Your IntuitionIn this episode, Coach Doralee sits down with Dallisa Hocking to talk about trusting yourself again and reconnecting to your inner knowing. She is a 5th generation psychic, who's expertise spans psychic development, mediumship, astrology, and tarot, blending spiritual insight with real-world coaching to help people navigate life’s most pivotal moments.She breaks down why every woman is intuitive, how we dim our light to stay accepted, and how self-doubt becomes a learned survival pattern. This conversation blends emotional healing, nervous system awareness, and spiritual intuition in a grounded, real-life way. If yo...
2025-12-161h 10Heart Our Minds with DoraleeThe Breakdown That Built Me: The Dark Story I’ve Never Shared… Until Now.In this raw, unfiltered interview, Doralee finally reveals the real story behind the woman she became before she ever became a coach—childhood wounds, marriage battles, identity collapse, and the moment she walked away from counseling for good. You’ll hear the truth she’s never shared publicly about the depression, insecurity, and self-sabotage that almost destroyed her… and the breakthrough that rebuilt her. We dive into Latina cultural conditioning, root-cause healing, relationship patterns, motherhood, and the harsh truths women avoid until their life forces them to listen. But the biggest shock? The on...
2025-12-051h 02Heart Our Minds with DoraleeWhat I am learning about life at 41In today’s episode, Doralee pulls back the curtain on the real-life shifts happening behind the scenes—what she’s creating, what she’s releasing, and what rest is teaching her as a woman, healer, and leader. She breaks down the difference between I-statements and emotional vulnerability statements, and why this simple communication shift can change every conversation, every boundary, and every relationship. Doralee shares honest updates about what’s bringing her joy, what’s draining her spirit, and how she’s recalibrating her energy to stay aligned with her purpose.
2025-11-2124 minHeart Our Minds with Doralee3 Ways the Victim Mindset has you in a chokeholdIf you’ve ever caught yourself saying, “It’s not my fault,” “I can’t help it,” or “Why does this keep happening to me?” — this episode is for you.Doralee exposes the three clues the victim mindset always leaves behind and reveals the deeper emotional roots behind blame, justification, and complaining. This isn’t about judgment — it’s about awareness, accountability, and finally stepping into the level of ownership that changes everything.🎟️ Join Us Live in San Diego — November 28thDoors open at 6 PM.Grab your tickets now at pos...
2025-10-2933 minPodcasts – Valley Streams Zen SanghaOctober 20th, 2025 – “The Jewel of Sangha – Awakening the Power of Sangha Life” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, October 20th, 2025 by Parāvṛtti Doralee Grindler Katonah (14 MB, 51 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2025-10-2300 minHeart Our Minds with DoraleeFrom Pain to Possibility: Discover the Power of Pouring Back Into YourselfIn this powerful episode, Doralee Quintero explores what it really means to stop running from pain and finally open yourself to the possibility of what it looks like to get better. Recorded in a season of deep reflection, she shares how burnout, overgiving, and emotional exhaustion are not signs of failure — they’re signals that you’ve been trying to heal alone.Doralee breaks down why you can’t see out of the fishbowl of your own life without community, how to refill your cup before it runs dry, and why pouring back into yourself...
2025-10-2131 minHeart Our Minds with DoraleeWhen the Healer Gets Tired: Burnout, Conviction & the Inner MeIn this raw and prophetic episode, Doralee opens up about what happens when the healer herself burns out. From leading her healing tour to showing up on live for hours on end, she reveals how her flow was disrupted when she started convincing instead of standing in conviction.She shares how failing to celebrate her own wins — and continuing to pour from an empty cup — became a spiritual mirror, forcing her to face the truth: the enemy is often the inner me.This episode is a homecoming to every woma...
2025-10-1434 minPodcasts – Valley Streams Zen SanghaSeptember 15th, 2025 – “Liberating the Truth of Impermanence” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, September 15th, 2025 by Parāvṛtti Doralee Grindler Katonah (9.2 MB, 54 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2025-09-1800 min
Playhouse Lobby TalkSteppin' into Doralee's heels with Abigail WilliamsIn this episode, we sit down with Abigail Williams, who brings Dolly Parton’s iconic Doralee Rhodes to life in 9 to 5 at the Cumberland County Playhouse. Abigail shares what it’s like stepping into such a beloved role, how she finds her own voice in Doralee’s sass and strength, and the ways this story of friendship, resilience, and women’s empowerment still resonates today. From backstage laughs to the heart behind the high heels, Abigail gives us an inside look at the world of 9 to 5 and the magic of live theater at the Playhouse.Support...
2025-09-0340 minHeart Our Minds with DoraleeRemove the Chip and Put on Your CrownHave you ever wondered if your “strength” is actually just a wall keeping everyone out?Have you ever wondered why people admire your toughness but can’t seem to get close to you?Have you ever wondered if being called “hard to love” is really about the armor you’ve worn for survival?If so, this episode is for you!In this episode, Doralee unpacks the invisible walls we build to protect ourselves from pain, rejection, or betrayal. But those same walls often block the very connection and restoration...
2025-08-2023 minHeart Our Minds with DoraleeWhen you think your being punished, but your actually being positioned.Have you ever wondered if you’re being punished?Have you ever questioned whether that same bad relationship cycling through your life is actually spiritual—and not just personal?If so, you’re not alone.This episode will confront the false belief that God is only present in your wins. We’re diving into the truth about silence, storms, and spiritual testing—and why some of your lowest seasons are actually proof that you’re chosen. Not forgotten.God doesn’t leave when it gets d...
2025-08-0636 minHeart Our Minds with DoraleeHow to Stop Overgiving to Those Who Don't Deserve YouHave you ever given your loyalty to someone who betrayed you?Your body to someone who couldn’t carry your spirit?Your time to someone who wouldn’t give you their presence?Then you’re not just tired — you’re spiritually bankrupt.And this episode? Is the debt collector.This is your spiritual audit.Your wake-up call.And if you’re still giving yourself to people who haven’t earned access — you’re the one paying the cost.In th...
2025-07-2338 minPodcasts – Valley Streams Zen SanghaJune 2nd, 2025 – “My Teacher’s Gifts” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, June 2nd, 2025 by Parāvṛtti Doralee Grindler Katonah (16.7 MB, 64 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2025-06-0500 minHeart Our Minds with DoraleeAngel Medium Dany Michaels ON: The Truth God and the Angels Need YOU to Hear Right NowYou’ve been lied to about who God is.In this raw, revelatory episode, I sit down with angel medium Dany Michaels, for a no-holds-barred conversation about what Heaven wants you to know right now.We talk about: • Why the Church is crumbling, and what’s being reborn • How religion taught us to fear the God who created us • Why so many people feel unworthy of love, and how to heal that lie • How to tell if you’re hearing from angels, God, or something darker • The rise of Ch...
2025-05-091h 06Podcasts – Valley Streams Zen SanghaMarch 10th, 2025 – Dharma Talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, March 10th, 2025 by Parāvṛtti Doralee Grindler Katonah (13 MB, 54 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2025-03-1100 minPodcasts – Valley Streams Zen SanghaJanuary 20th, 2025 – “Dr. Martin Luther King, Jr. Day: Commemorating Dr. King calls for Inquiry” – Dharma talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, January 20th, 2025 by Parāvṛtti Doralee Grindler Katonah (17.7 MB, 73 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2025-01-2200 minPodcasts – Valley Streams Zen SanghaDecember 16th, 2024 – “Practicing with the Precepts” – Dharma talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, December 16th, 2024 by Parāvṛtti Doralee Grindler Katonah (14 MB, 58 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2024-12-1800 minPodcasts – Valley Streams Zen SanghaOctober 14th, 2024 – “Sparks of Light – Creating our future Now” – Dharma talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, October 14th, 2024 by Parāvṛtti Doralee Grindler Katonah (5.8 MB, 22 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2024-11-1600 minPodcasts – Valley Streams Zen SanghaJuly 6th, 2024 – “When two arrow points meet” – Dharma talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Saturday, July 6th, 2024 by Parāvṛtti Doralee Grindler Katonah (11.1 MB, 42 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2024-10-3000 minPodcasts – Valley Streams Zen SanghaJune 10th, 2024 – Dharma talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, June 10th, 2024 by Parāvṛtti Doralee Grindler Katonah (10.5 MB, 42 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2024-10-2500 minHeart Our Minds with DoraleeHow Embracing My Failures Helped Me Find SuccessOn today's episode, Doralee shares how letting go of the attachments she had to people and things were the key to finding true success, and helped her embody the person that she truly is.
Get more information and sign up here for:
From Mom Guilt to Fearless Motherhood
***Early Bird Special until 10/25/24***
Use code: GUILTFREE
2024-10-2330 minPodcasts – Valley Streams Zen SanghaApril 15th, 2024 – “Embodying our Wild Feminine Spirits” – Dharma talk by Rev. Parāvṛtti Doralee Grindler Katonah
Dharma Talk given on Monday, April 15th, 2024 by Parāvṛtti Doralee Grindler Katonah (17.7 MB, 1 hr 7 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind...
2024-10-1100 minHeart Our Minds with DoraleeMy Journey of Surrender and AcceptanceThe Heart Our Minds podcast listeners requested an episode sharing the difference between surrendering and accepting.
In this episode, Doralee shares her own journey with surrendering the control she thought she had over her own life, as well as accepting what ever came with surrendering.
Please review, share and rate this podcast episode if it helped you in any way! You are not alone!
2024-02-2829 minHeart Our Minds with DoraleeYou Are WorthyIn today's episode, Doralee talks all about the difference between self confidence and self worth. Those two ideas have been confused for years!
She also talks about the Hedonic Treadmill and why many of us stuck on it.
We hope this episode helps you! We cannot wait to hear from you in the review section below!
2024-02-2122 minHeart Our Minds with DoraleeHow you spend your time affects your well beingHave you ever felt like you wake up, and then go back to bed, not knowing how you spent your day, or what you actually got done?
If so, this episode is for you. In today's episode, Doralee helps you do a check in to find out: The Who? The What? The How...You are pouring into.
Then she will give you some tips and tricks to get your life back on track and pouring back into yourself.
If you enjoyed this episode, please be sure to...
2024-02-0722 minHeart Our Minds with DoraleeHow to: Reject the Negative 2 AM ThoughtsAre thoughts of fear, worry and doubt keeping you up at 2:00 a.m?
Are you going through a challenging time that is keeping from staying focused on the good things you have?
Do you feel like you failed at life, or like nothing you do is ever good enough?
Then this episode is for you!
In today's episode, Doralee talks about how fear, worry and doubt keep you stuck in a cycle that prevents you from being ready for the thing that you want.
She also...
2024-01-3128 minHeart Our Minds with DoraleeThe REAL REASON Rejection hurts you so muchIn this episode, Doralee talks all about the reasons rejection hurts you, and believe me, you are going to be just as surprised as she was!
She also covers why it is so hard for you to take your own advice. Please share this episode with a friend who needs to hear this message to.
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2024-01-1721 minPodcasts – Valley Streams Zen SanghaNovember 4th, 2023 – “The Mysterious Unfolding of Our Undivided Reality” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler
Dharma Talk given on Saturday, Novemeber 4th, 2023 by Parāvṛtti Doralee Grindler Katonah (9.12 MB, 35 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2024-01-1600 minPodcasts – Valley Streams Zen SanghaOctober 16th, 2023 – Civil Rights Pilgrimage with Rev. Parāvṛtti Doralee Grindler Katonah and Malia McCarthy (Part 2)
Dharma Talk given on Monday, October 2nd, 2023 by Parāvṛtti Doralee Grindler Katonah and Malia McCarthy (7.6 MB, 33 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo i...
2023-11-2800 min
Sally Allen PodcastThe Sally Allen Podcast S2E11 Doralee Quintero - Her mantra is "Once you find your voice you will never silence it again"Sally with Doralee - In today's episode, School counselor turned Life Coach, Doralee Quintero is a Latina, wife, and mother of 2 from Tucson, Arizona. Her passion for helping others was inspired by her own journey of finding the root cause to her unhappiness, unfulfilled relationships, and lack of self-worth. She’s made it her mission to reshape what it means to heal. Doralee hopes to show those that feel misunderstood, a different approach to therapy.
She is a podcast host of the show “Heart Our Minds” where she simplifies mental health and emotions. You can find her keeping it real o...
2023-11-1531 minHeart Our Minds with DoraleeTap into Your Inner PowerHave you ever felt like you have done a ton of work to heal, to grow and evolve, but something just keeps holding you back?
If so, this episode is for you. In this episode, Doralee shares how to tap into your inner power when you feel like you hit a plateau.
Join me in getting stronger mentally in spiritually by subscribing to this podcast. Also-please rate and review this podcast.
If you need 1:1 support apply to work with me here.
Stay...
2023-11-0715 minPodcasts – Valley Streams Zen SanghaOctober 2nd, 2023 – Civil Rights Pilgrimage with Rev. Parāvṛtti Doralee Grindler Katonah and Malia McCarthy
Dharma Talk given on Monday, October 2nd, 2023 by Parāvṛtti Doralee Grindler Katonah and Malia McCarthy (16.4 MB, 1 hr 7 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bambo...
2023-10-1400 minHeart Our Minds with DoraleeComparison should be a cuss wordHave you ever judged yourself for not having the perfect relationship with your family?
Have you ever felt guilty for being mad or resentful with the people you love?
Have you ever wondered why you can't have the happiness that you think others have?
If you answered "Yes" to any of those questions, then this episode is for you!
In today's episode, Doralee talks about three comparison mistakes that people make, and how this is preventing their growth and happiness.
If you find this episode helpful...
2023-10-0916 minHeart Our Minds with DoraleeWhen Surrendering is the Only Thing You Can DoHave you ever felt stuck wanting others to notice you, or appreciate everything you have done for them?
Have you ever felt resentful when all of the work you do for others goes unnoticed?
Do you feel like you are tied to the version of you that others create in their minds?
If you answered yes, then this episode is for you.
In today's episode, your host Doralee shares ways she has had to surrender, and what emotions she felt as she removed some areas of her life...
2023-08-0714 minHeart Our Minds with DoraleeAudrey De Leon On: How she kept a Soft Heart During her Biggest HeartbreakDo you find it hard to believe in love after experiencing the biggest heartbreak of your life?
Are you struggling with feeling resentful, angry or stonewalling those who hurt you?
If yes, then this is the perfect podcast for you.
I am so excited to welcome my guest, a dear childhood friend who has had the courage to follow her dreams all the way to HOLLYWOOD, only to experience a detour in her life that has made her become the strongest version of herself. She is an...
2023-07-171h 11Podcasts – Valley Streams Zen SanghaJuly 1st, 2023 – “Cultivating Intimacy” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler
Dharma Talk given on Monday, April 24th, 2023 by Parāvṛtti Doralee Grindler Katonah (9.11 MB, 37 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2023-07-0700 minHeart Our Minds with DoraleeWhy are you so angry?I hope this episode helps you see that your anger is just an umbrella covering up a deeper issue that started at the root.
Please take a few minutes to rate, review and share this podcast with a friend.
2023-07-0317 minHeart Our Minds with DoraleeHealing after Narcissistic AbuseAdri has been on a journey to heal herself after realizing she was caught in a relationship that brought her so much pain. When the idea of divorce crept in her mind, she realized how alone she felt in her decision to do what was right for her.
Follow along and listen to her story of overcoming pain, finding true love in herself and turning over a new leaf in her life.
If you found this episode valuable, please rate and review this podcast. Your rating will help me...
2023-06-2626 minHeart Our Minds with DoraleeBig Life DecisionsI am not even sure if we should call this episode a comeback, but I will say, I did miss you all so much. If you are needing some help in making your make decision, please fill out an application to work with me. I am accepting two clients to work with me, and let me tell you, spots do fill up quickly, so do not wait!
Apply to work with me here. The application is free to fill out. I will get back you to with 2-4 days of applying to let you...
2023-06-1915 minPodcasts – Valley Streams Zen SanghaMay 8th, 2023 – “Awakening and Delusion Rise Up Together” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler
Dharma Talk given on Monday, April 24th, 2023 by Parāvṛtti Doralee Grindler Katonah (9.14 MB, 39 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2023-05-2000 minPodcasts – Valley Streams Zen SanghaApril 24th, 2023 – “Grief and the Jizo Ceremony” – Dharma Talk by Rev. Parāvṛtti Doralee Grindler
Dharma Talk given on Monday, April 24th, 2023 by Parāvṛtti Doralee Grindler Katonah (3.4 MB, 15 min).
Rev. Parāvṛtti Doralee Grindler Katonah
Practice Committee, Teachers
Serves as Ino, or head of the meditation hall. She studies in the Soto Zen lineage with Sojun Diane Martin, founder and guiding teacher of Udumbara Zen Center in Illinois and Rev. Val Szymanski, Head Priest of Bamboo in the Wind Zen Sangha in California. She was lay ordained in 2008 and priest ordained in 2019. She served as head student for the Spring practice period at Bamboo in the Wind Zen...
2023-05-1300 minHeart Our Minds with DoraleeCoach D's Healing JourneyIn today's episode, I share with you the setbacks that I had, and how inner child healing took me to places that were wounded and showing up in my present day life as an adult. I hope my story helps you and inspires you.
If you are ready to build community and learn about yourself, this is your special invitation to join The Wholehearted Healing Academy. It is an ongoing membership that I will go live in two times per month, and you can meet other warriors on a healing journey just like you.
2023-04-1424 minHeart Our Minds with Doralee5 Tips to Protect Your HeartI am sharing 5 tips you can use today to protect your heart. Many of us are in a season of transition, and the last thing we need is to be led by someone else's thoughts.
Please all the way to the end for a special announcement.
Follow me at @heartourminds or @notanotherfuckingpodcast for any updates or to just say HI!
I hope you have a beautiful day friends.
Xoxo
Coach D
2023-03-3117 minHeart Our Minds with DoraleeWhy You Should Stop Giving Toxic People a Free PassToday's episode is all about building awareness over why we give toxic people a free pass. It feels like the people closest to us get a free pass to hurt us over and again. This episode will help you regain your power, and learn some powerful communication tools you can use today with those difficult people in our world.
Please send me a DM and let me know where you are tuning from. California seems to outranking the states in the country as far as more listeners, so I wanted to give them a special shoutout.
2023-03-2522 min
Heart Our Minds with DoraleeThe 4 Inner Child WoundsIn today's episode, I am sharing the four inner child wounds and how to start the process of healing. It really is a journey, and it takes strength and courage to look at the areas that hurt and the areas that scare us.
The four childhood wounds are: Abandonment, Guilt, Trust, Neglect
Join me on Monday, March 27th for my Healing The inner Child webinar to learn how to heal these wounds in order to improve your relationships.
Save your seat here.
Make sure you follow me on...
2023-03-1720 minHeart Our Minds with DoraleeIT WASN'T A WASTE OF TIMEI really hope that this episode helps you see that you are in the right place, no matter how long it has taken you to get out of a situation. Let's refocus and reframe on helping you find you.
2023-03-0314 minHeart Our Minds with DoraleeI JUST WANT YOU TO BE HAPPYIf you needed to hear today's episode, send me a message. Take a screenshot of the episode, tag me in it, and I will share it to my social media.
@notanotherfuckingpodcast
@heartourminds
I love you. YOU are not alone. Quit feeling like you are. You are hurting my feelings.
2023-02-1714 minHeart Our Minds with DoraleeYOU ARE POWERFULHey HeartOurMinds community!
In today's episode we will discuss the topic of being a survivor. Every single one of us has felt debilitating challenges that knocked us off our feet. Our resilience to keep it moving in life has always gotten us through. We all have a tremendous amount of strength, and the truth is nothing can really break us. We are survivors, we have survived and we will survive.
If you are feeling defeated right now and are filled with overwhelming sadness, please know you aren't alone. Someone, somewhere, out there, i...
2023-02-0314 minHeart Our Minds with DoraleeWhat I wish I knew in my 20'sPlease send me a DM over on Instagram, letting me know what you wish you knew at any point of your life. Let's keep this conversation going!
2023-01-2015 minHeart Our Minds with DoraleeRelationship pains and unnecessary survival skillsPlease let me know if this episode helped you! I would love to hear from you. As always, like and share this podcast, the more we can spread the word, the better we will be.
2023-01-1323 minHeart Our Minds with Doralee2022 Recap-Biggest Lessons, Biggest Struggles and what I am leaving behind.In this episode I share some real, raw, vulnerable moments in my life that made me question what on earth I was doing here. What my purpose was, and if I had made a mistake with my future. I needed to root myself back into my faith of knowing there was something bigger then me out there.
Key Takeaways:
Not everyone is for me
Some people are God's business
If I want to a healthy marriage, I need to put in the work
If you enjoyed this episode, make you sure you follow the podcast a...
2022-12-2931 minHeart Our Minds with DoraleeTHIS WILL HELP YOU GET OUT OF TOUGH TIMESIn today's episode, I had the privilege of speaking to bestselling author, and Motivational Speaker, Marcus Black.
Marcus and I talk about the one anchor you need to have in your life right now to get you out of tough times.
You can find Marcus on Instagram @mblackspeaks
His book is available on Amazon here
2022-12-1632 minHeart Our Minds with DoraleeExplosive anger and shutting down means you are triggered.In this episode I will be teaching you about the your triggers. It's a buzz word, but no one has really taken the time to simplify the way that I do in this episode. Here is what I will be teaching you:
What a trigger is
Where it comes from
And how to spot it a mile away
SO many of us are cutting people off or lashing out when we don't feel heard, and the simple way to put it, is that we were triggered.
I hope this episode helps you! Stay connected with me...
2022-12-0917 minHeart Our Minds with DoraleeThis episode is your sign to start right now!Please send me a DM if you needed to hear this episode today.
Also-stay connected with me on Instagram @heartourminds or @notanotherfucking podcast.
My books are currently open for new clients. Message me to find out how you can work with me.
2022-11-2507 minHeart Our Minds with DoraleeMy Trigger was From a Childhood WoundI had to get really curious last week about the source of my pain. I am sharing this very personal story with you in hopes that you see that you are not alone, and to give you courage to look at your inner wounds.
Why was I isolating?
Why was I so upset?
Did my reaction match the size the of the actual problem.
Those are questions I had to check in with. I hope they help you.
Please stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.
Thank you to those who hav...
2022-11-1519 minHeart Our Minds with DoraleeWhen God removes things, he replaces them with something betterToday's episode is short and sweet! Enjoy, and please slide into my DM's to let me know if this resonated with you.
Save this episode so you can see listen to it over and over again.
2022-11-0107 minHeart Our Minds with DoraleeOn healing the wound and NOT the trauma. What does it even mean to heal?Join me on this raw, honest and intimate conversation about the common misconceptions of healing.
I discuss:
What are we actually healing?
How are we repeating cycles to our loved ones?
How does society/culture hinder our healing.
Should we be mad at our parents?
I hope you gain some clarity from this episode. Please let me know what you think over on instagram @heartourminds or @notanotherfuckingpodcast.
Please rate, and review this podcast and share it with a friend who will benefit fr...
2022-10-2521 minHeart Our Minds with DoraleeAngel Medium Dany Michaels ON: Turning Your Tragedy Into BeautyToday, I talk to Angel Medium Dany Michaels. Dany is a Medium who speaks to Angels and our dead relatives. He has had this amazing gift since birth, and now uses it to help as many people as possible. If you are struggling to find clarity in your life, or closure after the death of a loved one, Dany is the person you need to speak to in order to help you uncover any messages, or healing along this magical journey of life.
You can find him on Instagram @angelmediumdanymichaels . You can also book a...
2022-10-111h 10Heart Our Minds with DoraleeBonus Episode-How to trust yourself right now!This is the most asked question that I get, and I really wanted to share it with my loyal listeners. Grab something to write with, because I will be giving you some tips that you can use TODAY!
SHARE this podcast with someone who can benefit from this episode, and as always, please rate, and review this podcast!
See you next week!
2022-09-2707 minHeart Our Minds with DoraleeDrop the rope and protect your peaceIn this episode, I share four key ideas that are essential in protecting your peace, and will help you make the decision to drop the rope. I want you to picture a tug o' war rope, that is what some people do to us, it is almost like they are baiting us to engage into a fight with with them. Do not do it! Follow along the episode in order to get some quick tips to help you stay in your power!
Also-please save the date! I will be doing a free mini bootcamp on Instagram for...
2022-09-2016 minHeart Our Minds with DoraleeWhat will you do with your pain?Every pain has a message in it. Every hurt, every heartbreak, has a message in it. What will you do with yours?
2022-09-0623 minHeart Our Minds with DoraleeBoundary Myths and TipsIn this episode I will be discussing the three most common myths surrounding boundaries. Spoiler alert, listen all the way to the end for a life coaching challenge from me.
The podcast will now launch every Tuesday morning. If you are enjoying the podcast, please be sure to subscribe, rate, and review!
2022-08-3021 minHeart Our Minds with DoraleeEmotionally unavailable. Are you emotionally armored up?Hi! Thank you for being here! As a trained mental health professional, I have seen emotional armor pop up in relationships and individuals during hard conversations. We can easily, diffuse, distract, and disconnect from those we love the most when our emotional armor is up. At only 12 minutes long, this episode is short and sweet, but packed with tons of value. Please let me know how you are liking the show by rating and reviewing it. You can also find me on Instagram @heartourminds or @notanotherfuckingpodcast. Let’s chat soon!
2022-08-2313 minHeart Our Minds with DoraleeWhy the three common types of Momma's are burned outOne of the biggest things I have learned about burn out, is that we don't often see the signs coming until it is too late, and we are tired AF. I have experienced this so many times, and often don't realize it until I am stuck to the couch, unable or unwilling to move. I also learned that the type of mom I am has directly contributed to my burn out.
This episode is for all the tired, hardworking moms who are just trying to navigate this season of life. Follow along to hear if you fall in...
2022-08-1220 minHeart Our Minds with DoraleeHigher Self vs. The Ego aka The HulkSpoiler alert, we ALL HAVE AN EGO.
In today's episode, Doralee explains the main differences between our higher self and the ego. She breaks it all the way down that a five year old can understand it. She does this because there are many misconceptions about what it means, and so many people are oblivious when they are acting out in ego, and don't understand why the push people away.
You will learn how to control it, and how to differentiate between both voices that coexist in your head.
Thank you for listening. Ple...
2022-07-2923 minHeart Our Minds with DoraleeAre you losing yourself for them?In this episode, Doralee talks about the way we lose ourselves when we desperately try to help others find themselves. Have you heard the saying "you can lead a horse to water, but you can't make him drink?" Humans are that way too. Sometimes they operate at their own terms. And that's okay!
Stay connected with me at @heartourminds or @notanotherfuckingpodcast
Please rate and review this podcast. I would absolutely appreciate it!
2022-07-2215 minHeart Our Minds with DoraleeAre you natural born leader?In this episode, Doralee talks about how unhealed trauma can affect your ability to go after your dreams of starting a business, or becoming a leader at work and in life. Many people stay stuck because they don't feel they deserve any better, thus forfeiting the life they truly deserve.
Please as soon as you are done listening to this episode, take a quick minute of your time to rate and review the podcast.
Follow us on instagram @heartourminds and @notanotherfuckingpodcast.
2022-07-1623 min
Heart Our Minds with DoraleeIt's not a failure, it's a redirectionIn this episode, your host Doralee talks about pivoting during failure. So many of us get hung up on the idea of what our lives are supposed to look like. We decide that if our lives do not pan out the way we planned, then we failed. BUT WHAT IF, you weren't meant to have that anymore. What if, it is a chance to redirect and align with your purpose? What then? Listen along to this conversation, and make sure you grab something to write with. Your host will be dropping gems in this episode!
2022-07-0121 min2022-06-2722 minHeart Our Minds with Doralee4 Ways to Strengthen your RelationshipThe biggest conflict I see in couples is miscommunication. Communicating and saying what you need is a real art. Follow along this episode to learn what you can do today to strengthen your relationship.
Listen all the way to the end for some homework you can try on your partner today!
I am so grateful for each and every one of you! Please take a second out of your day to rate, and review the podcast.
2022-06-1022 min
The Sunshine ShowDoralee|Seu SorrisoDoralee is an absolute angel witoh a voice to match. Based out of L.A., she is an amazing singer/ songwriter with a vision of greatness who won't be stopped!! A beautiful story of perseverance, self reflection and lots of meditation, Doralee is not scared to do what needs to be done to be her absolute best self! A very motivating and inspiring story for me personally, I hope you find it to be as well. Please sit back, relax and enjoy the story of the beautiful Doralee.
Please follow me on all socials including :
ht...
2022-06-071h 04Heart Our Minds with DoraleeFinding Hope in Dark TimesWe are surrounded be dark times right now. Life feels extremely heavy for many of us, and I felt like I needed to share why it is important to have hope when that is the last thing on our mind.
I am hoping this episode reaches the people who need to hear this message. If there is someone in your world who needs hope, please, please, please share this with them. It might be what gets them out of bed.
I have a huge favor to ask of you! I would absolutely appreciate it if yo...
2022-06-0317 minHeart Our Minds with Doralee4 Things I have learned about the healing journeyIn this episode, I discuss the four major things I have learned about this healing journey. One of them being "forgiveness." Forgiving myself for the things I did when I was at my worst. Follow along to find out what the other three are! Please rate and review this podcast. I am still a one man show, and your reviews help me so much!
Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.
2022-05-2719 minHeart Our Minds with DoraleeConfessions of a guilty mother *Bonus episode*In this short and sweet episode, Doralee describes her own struggles with guilt, and ends the episode with a few simple questions you can ask yourself today to help you get over your own guilt.
Please make sure to rate and review this podcast. It literally takes 60 seconds, if not less. Thank you for being here. I love you queens!
2022-05-1507 minHeart Our Minds with DoraleeReady to date again? Here are 6 Ways to find out!Heartbreak is tough, but getting back into the dating game is harder. The idea of putting yourself out there after hurting feels like an impossible task. The key to dating again is that you will never know if you are ever fully ready to date again, just like in life, we won't ever feel fully ready, and it is okay to make mistakes.
I hope this episode helps give you some clarity on your journey back to dating. If you are still in a committed relationship, I hope this episode helps you see what you need to communicate to your p...
2022-04-2223 minHeart Our Minds with Doralee5 Life Mistakes we are ALL making, and how to stop them.Today's episode is all about the 5 common mistakes, we ALL make in life. Some us don't realize we are making these mistakes, and as a result we feel stuck in the hamster wheel of life. It's all about self-awareness and understanding ourselves in a way where don't take things personally anymore. Q-TIP: Quit Taking It Personal.
I hope this episode helps you, and you are able to learn how to fix these common mistakes.
Stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast.
Please rate, review and share this podcast!
2022-04-1626 minHeart Our Minds with Doralee"The Journey" with Business Coach Veronica ValadezIn this episode, Doralee talks with Veronica Valadez about her journey, and how she pivoted from a career in marketing to a career in business coaching. As a child of Mexican immigrants, Veronica shares the obstacles she faced at home and in her career. She describes the void she felt in her heart when she found herself feeling unhappy in her career. We hope you enjoy this episode!
You can find Veronica on Instagram at @theveronicavaladez.
If you would like to work with her 1:1, the link to program is here: https://theveronicavaladez.com/acm/
...
2022-04-0157 minHeart Our Minds with DoraleeRemember Why you StartedWhen we are journey to change, we will run into some problems. We will want to give up when things don't go our way. In this episode, your host Doralee reminds us to remember our "why." Why did we get started in the first place. Remembering this why will hopefully give you the strength to keep moving forward.
Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast.
Please like, share, and review this podcast.
2022-03-2617 minHeart Our Minds with DoraleeWhat are the people going to say?In today's episode, Doralee talks about the fear that so many of us have regarding the opinions of other people "la gente." We will avoid leaving a toxic relationship simply because we don't want to be judged, or we will avoid following our dreams, simply because we don't want to be criticized. Has this happened to you? Get super curious, and be prepared to make some tough decisions, you deserve to be happy once and for all.
Stay connected on Instagram @heartourminds or @notanotherfuckingpodcast.
Please rate, review and share this podcast with a f...
2022-03-1919 minHeart Our Minds with DoraleeBreaking Depression and Anxiety Down to Barney!In this episode, Doralee breaks depression and anxiety down to Barney. We feel stuck sometimes when we don't understand ourselves, or when we see a therpist or a doctor and we still don't understand how to fix ourselves. Sometimes it is not a quick fix. Sometimes we need to see a professional, and that's okay.
Doralee is NOT a licensed therapist, nor a doctor. So please, make sure you seek out some resources in your area if your symptoms feel unbearable. One thing you should not do though, is stay alone with your thoughts. I hope you f...
2022-03-1133 minHeart Our Minds with DoraleeWarriors on a Healing JourneyIf you are on a healing journey right now. If you have made the courageous decision to face all of the pain that you have been through, listen to this episode. There are going to be many times when you want to give up, but I am here to tell you, to keep going! You are not alone on this journey. I promise you!
Stay connected with me @heartourminds or @notanotherfuckingpodcast.
Please rate, review and share this podcast.
2022-03-0417 minHeart Our Minds with Doralee5 Reasons you are STILL STUCKIn this episode, Doralee talks about the five reasons you are still stuck. When we know we need to make a change in our lives, we will self sabotage because we don't like being uncomfortable. It's a natural human response. Follow along in order to get the tools and help you get unstuck. You deserve to change the parts that don't serve you.
Please rate, review and share this podcast with a friend.
Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast. Your support means everything to me, without you, I wouldn't be able to do this. Thank you!
2022-02-2536 minHeart Our Minds with DoraleeYour Peace is Rolls RoyceIn today's episode, Doralee talks about why it's important to protect your peace when you are on healing journey. Are you there people in your life who subconsciously steal your peace? Make sure to listen along to find out. Also-wait until the very end for today's episode challenge.
Please rate, review and share this podcast with a friend! We appreciate all of your feedback.
Stay connected with Doralee on Instagram @heartourminds and @notanotherfuckingpodcast.
Have a beautiful week!
2022-02-1121 minHeart Our Minds with DoraleeTrust YourselfIn today's episode Doralee talks about trusting yourself. Your intuition is the closest connection to the soul. It knows the answers, we just have to have the courage to go for it.
Stay connected with me on Instagram @heartourminds and @notanotherfuckingpodcast. Please screenshot when you are listening to this podcast we will post it to our social media.
Please rate, review and share this podcast with a friend.
See ya next week!
2022-02-0425 minHeart Our Minds with DoraleeWhat are you trying to prove by being a workaholic?In this episode Doralee talks about how so many of us are currently seeking external validation through our jobs and our titles. She describes chasing "the next shiny penny" and how no matter how many pennies you collect it will not be enough if you aren't whole inside.
Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast for updates.
Please rate, review and share this podcast. See y'all next week!
2022-01-2825 minHeart Our Minds with DoraleeDigging deeper into "the why" of an important conversationIn this episode Doralee talks about why we getting clear on why we want to convey a certain message is important. So many of us are lacking the basic skills in communication (myself included) and we resort to yelling when we don't feel heard. So, let's think about "the why". Why do we want to share it? Why is the message so important. Are we hearing each other? Are we creating arguments in our heads? Let's dive deep and get to the why.
Please rate, review and subscribe to this podcast. Share it with a friend who needs to hear...
2022-01-2322 minHeart Our Minds with DoraleeWhat blocks do you have in your life right now?In today's episode, your Doralee talks about blocks that we have, and the stories we create surrounding those blocks. We all do this! We have blocks surrounding money, love, and career etc...
Make sure you stick around till the end because she will be providing some tips on how to combat these blocks.
Please be sure to rate, share, and review this podcast.
Stay connected with me on Instagram on @heartourminds and @notanotherfuckingpodcast. Please remember that I am a safe place and if you ever need somewhere to go to s...
2022-01-1420 minHeart Our Minds with DoraleeCourage to heal yourselfIn this episode Doralee talks about why it is difficult for some of us to have courage. Why some of us are still making excuses. Change takes honesty. In order to change you need to be really honest with yourself and have the courage to change the parts of us that are scary.
Follow along on this emotional rollercoaster of courage, and healing, and the beautiful life that can ahead of you if you just have the courage to start.
Follow us on Instagram @heartourminds or @notanotherfucking podcast.
Please rate, review and share this podcast.
2022-01-0729 minHeart Our Minds with DoraleeAre you ready to change? Things to do to be happier in 2022If you have not listened to any of the episodes this year; LISTEN TO THIS ONE!
Let's go into 2022, bigger, stronger, and more vulnerable then ever!
Love you all!
2021-12-2425 minHeart Our Minds with DoraleeRelationship Edition with Doofy and DoraIn this episode, your host Doralee shares the stage with her husband, Ricardo aka "Doofy." In the first 15 minutes, the couple shares how they met, and that it wasn't love at first sight for Doralee.
Your host answers some common questions sent in via instagram:
How do you deal with needy energy in a relationship?
Things to talk about when approaching a potential mate for a genuine relationship...and more.
As always, stay connected with me @heartourminds or @notanotherfuckingpodcast on Instagram.
Please rate, sh...
2021-12-1432 minHeart Our Minds with DoraleePreservation and Protection-Conversations with a real life Family TherapistIn today's episode, your host Doralee Quintero sits with her friend from college, Eukerson Tsinijine; a family therapist. The two discuss their journey's and their view on spirituality. They also dive into all of the things we want to ask a therapist, but may not have the courage to do so.
You will learn about:
1. Generational Trauma-the dangers of the cycle.
2. What people pleasing really means.
3. Perseveration and Protection-Why we self-sabotage and push loved ones to run away so we don't get hurt.
Stay connected with me...
2021-12-0346 minHeart Our Minds with DoraleeEverything you need to know about Boundaries with Dr. ErinIn today's episode Doralee sits down with the Dr. Erin, the boundaries queen! As a self proclaimed "recovering people pleaser, Dr. Erin shares what led her to do this very important work and some of the struggles she had along the way. In this episode you will learn:
1. What a boundary is.
2. How to set boundaries.
3. Why boundaries are important in our professional/personal life.
4. To be okay with everyone NOT respecting your boundaries.
You can find Dr. Erin on social media @everydayboundaries She has a free guide to get you started on your boundaries journey.
Stay connected with me at @heart...
2021-11-2654 minHeart Our Minds with DoraleeBonus Episode- Let's be thankfulAs we come into this Holiday season, we have so much to be thankful for. Listen in on your host Doralee Quintero sharing what to be thankful for.
Follow along on Instagram @heartourminds @notanotherfuckingpodcast
Please make sure you subscribe and review this podcast.
2021-11-2402 minHeart Our Minds with DoraleeWhy limiting beliefs are keeping you stuckIn today's episode your host Doralee Quintero discusses limiting beliefs and how we ALL have them!
In this episode you will learn:
1. What limiting beliefs are.
2. What causes them.
3. Ways to get rid of them
Also-listen towards the end of the episode to find out why we should NOT SEEK ADVICE from others.
Share this podcast with a friend who might need this message today.
Please subscribe, share and review this podcast. All of your support is greatly appreciated ❤️
...
2021-11-1914 minHeart Our Minds with DoraleeBonus Episode-Why you need to follow your Dreams!In this bonus Episode your host, Doralee Quintero talks about why YOU NEED TO FOLLOW your dreams!!!
The universe will give you signs when you are ignoring your true purpose. Pay attention!
Please rate, subscribe and share this podcast with anyone who needs this reminder.
Follow along at @heartourminds and @notanotherfuckingpodcast on Instagram.
2021-11-1004 minHeart Our Minds with DoraleeGrief and lossIn today's episode, your host Doralee Quintero shares her story of losing her dad when she was 19 years old. She is truly vulnerable in this very intimate conversation to show you that you are not ALONE. Make sure you grab some tissues, don't say we didn't warn you!
You will learn:
1. There is no right or wrong way to grieve.
2. The 5 stages of grief.
3. Grief isn't always directly related to death. We can grieve the loss of a relationship or friendships.
This episode is extremely heavy, so please take some time to yourself after this, or if you like your f...
2021-11-0624 minHeart Our Minds with DoraleeBonus Episode- Why it is important to put on your own Oxygen Mask on FIRST!In today's bonus episode, your host Doralee Quintero explains why it is CRUCIAL for you to take care of yourself first.
You will learn:
1. Taking care of yourself is an act of love
2. Adult time-outs are important and healthy
3. Your family will thank you for taking care of yourself first
Challenge of the week:
Take time out of your week to do something for yourself, then come let me know @heartourminds or @notanotherfuckingpodcast how it went.
If you are enjoying this podcast, pl...
2021-11-0206 minHeart Our Minds with DoraleeEliminating Self-DoubtIn today's episode, your host Doralee talks about the way that self-doubt affects her everyday life, and what she does to help her manage her self-doubt. She gives some examples of what it looked like for her very recently.
What you will learn today:
1. Where self-doubt stems from
2. How to eliminate self-doubt
3. How your ego contributes to your self-doubt
4. How other people's opinions play a large role in self-doubt
Find me on social media on Instagram @heartourminds @notanotherfuckingpodcast
2021-10-2922 min