Shows
The Thrive EquationMovement for Mental Health: How Exercise Supports Anxiety, Depression & StressEver wonder why even a little movement can completely shift your mood?In this episode of The Thrive Equation, Dr. Jess chats with licensed mental health counselor, Dorie Hanson ,about how movement supports mental health—especially with anxiety, depression, stress, and motivation.They explore how small, attainable movement boosts dopamine, breaks “stuck” cycles, and helps you feel more grounded in everyday life.🎙️ What You’ll Learn:How movement interrupts depressive cyclesReleasing anxious energy through exerciseDopamine, motivation, and the power of “small wins”The importance of attainable goals & radical acceptanc...
2025-11-0433 min
Two Gals and a Glass Half FullIntention Word for the New YearJoin as Dr. Bobbie and Dr. Jess interview Dorie Hanson, LMHC (Licensed Mental Health Counselor) working for a large hospital system in Jax, specializing in trauma and crisis. In this episode they explore goal setting for mental health, how to get started, ideas for recognizing symptoms to address, and how to set an intention word. Using mindfulness to improve mental health can be a powerful way to grow throughout the year.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
2023-01-2940 min
Brand Design Masters - Personal Branding, Creative Entrepreneurship, Small Business Marketing & Career Success for Designers and Content CreatorsKathy Oneto - Building an Achievable and Sustainable Dream CareerThese are the interesting questions Kathy Oneto, a renowned Business and Career Strategist, explains in today’s episode. A former colleague and a long-time partner of Verhaal Brand Design, Kathy is the Founder of Sustainable Ambition and the owner of The Agency Oneto.Passion sparks the fire, purpose keeps it burning. Learn more about these two key elements in creating a workable and a long-lasting dream career.We talk about:• Redirection of career paths• Taking a sabbatical as a great way to discover what you want• Striking the balance between two or more per...
2021-05-2443 min
Do A Day with Bryan FalchukThe End of the Day with Bryan FalchukThis is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I...
2020-12-0822 min
Not So NativeArizona Capitol MuseumWe're back with season 3! Rob has the privilege of taking a personal tour of the Arizona Capitol Museum, located in located in the 1901 Arizona Territorial and State Capitol Building. Robs tour guides for the evening are Dorie Hanson the museums Chief Administrator, Stephanie Mahan the Assistant Director and Naomi Primeau Digital Media Coordinator. In this episode Stephanie and Naomi are the 'Native's' and Dorie is 'Not So' yet they all share a love and passion for our great 48th state. The museums goal is to highlight and celebrate Arizona's vibrant culture through its history. This is evident through the...
2019-07-2650 min
Piloting your LifeInitiative, Tenacity and a Love for Hockey bring Fei Wu from China to Fryeburg MaineTerri talks to Fei Wu about how she researched coming to the US from China to study when she was a teenager and picked a school in Fryeburg, Maine so she could play ice hockey. Fei talks about launching her podcast in 2014 in order to have something of her own that didn't require multiple rounds of client approval. She looks forward to using her platform to bring people together to make the world a better place. Who is Fei Wu? Fei Wu is from Beijing, China and came to the US in her teens to study in Fryeburg, Maine. Fei l...
2018-03-1340 min
Piloting your LifeHow to get heard above the noise and be recognized for your expertise with Dorie ClarkTerri talks to Dorie Clark about how to get heard above the noise and shares her playbook on being recognized for your expertise through content creation, social proof and your network. Who is Dorie Clark? Dorie Clark is an adjunct professor at Duke University's Fuqua School of Business and the author of Entrepreneurial You, Reinventing You and Stand Out, which was named the #1 Leadership Book of 2015 by Inc. magazine. A former presidential campaign spokeswoman, the New York Times described her as an "expert at self-reinvention and helping others make changes in their lives." A frequent contributor to the Harvard Business R...
2018-02-2736 min