Shows
Switch4Good332 - Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits"We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. " Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and...
2025-08-131h 12Switch4Good326 - Olympian Dotsie Bausch and Jason Wrobel: A Crash Shattered My Body & Confidence - Here's What Saved Me"Recovery—it's rarely, rarely linear, and never, ever convenient. If you are someone who's used to being in command of their body, it can feel almost like the universe just slammed on the brakes without any warning. That is the loss of autonomy, right? That's one of the most common—and very, very disorienting—aspects of any physical injury. None of us want to hear that setbacks are not failures—they're part of the process. The frustration is normal. Let it come out. Let it work itself through." -Dotsie Bausch "The mental side—the frustration, the inability to use my...
2025-05-2155 minSwitch4Good325 - Eat to Beat Your Metabolism with Dr. William Li"One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only good that we appreciate." -Dr. William Li "It is possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to en...
2025-05-071h 08Switch4Good323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career"Burnout is why I left. I just started talking myself out of it, that we shouldn't do it anymore. I just kind of ignored those feelings. It's strange to fall out of love with something that you've done every single moment of every single day for a very long time. Maybe it'll be too sooner than later, right? But right now, that is going to keep it fresh. I want to keep this feeling." -Dotsie Bausch "I'm talking about how important B complex vitamins are for stress, and yet I'm at home, in my hotel room, on t...
2025-04-0950 minSwitch4Good322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason"A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to see how inflamed you are. And when you have lower inflammation, this also lowers your heart attack risk. So, higher fiber in your diet can lower your heart attack risk by as much as 30%. Who knew...
2025-03-2656 minSwitch4Good321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don't know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it's easier that way?" -Alexandra Paul "No. I go all in, all at once. For me, if I do the gradual process—where I'm just dipping a toe in, literally just dipping a toe in—the feedback that my mind will give me is: 'Danger, danger, danger. Do not...
2025-03-191h 06Switch4Good320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason"You've also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn't. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 30%." -Alexandra Paul "So, I want to introduce a food that is not prevalent yet in Western culture. And it's one of the most incredible foods that has been growing in the Caribbean and tropical areas of Africa. It's called…" -Jason Wr...
2025-03-1254 minSwitch4Good319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason"So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that's what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I'm not that fancy, but it's the easiest thing in the world. I mean, now that you're saying it, there's no reason why I wouldn't. It makes it a little more interesting. Right?"-Alexandra Paul -Jason Wrobel We're bombarded...
2025-03-051h 04Switch4Good318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & JasonIn this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don't miss this packed episode full of science-based insights and practical tips! Podcast sponsor: Vedge Veg...
2025-02-261h 08Switch4Good317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason"GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it's down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don't have a lot of fiber—they just get processed right away. But the higher-fiber whole foods make it down there and trigger the GLP-1 sensors to say, 'Oh, we've got food, let's cut off that appetite drive.'" -Alexandra Paul In this episode, Alexandra and Jason break down the rea...
2025-02-1959 minSwitch4Good316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason"So, for people who might think, 'You see, the vegan diet is too expensive'—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're price-sensitive, getting dried legumes and dried beans. They are some of the most nutrient-dense and cost-effective things you can buy." -Alexandra Paul and Jason Wrobel How much cardiovascular exercise do you really need? Wh...
2025-02-1259 minSwitch4Good315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & JasonToday's episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it's like living with Los Angeles' post-wildfire air—spoiler: the real danger isn't just in the smoke. From nutrition myths to hidden environmental threats, we're cutting through the noise with facts that matter. Don't miss this eye-opening conversation! Podcast sponsors: Vedge Vegan...
2025-02-0550 minSwitch4Good314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & JasonGet ready for a jam-packed episode that's as exciting as it is informative! We're diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We'll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debunking myths about plant-based alternatives—all with a side of Violife cheese deliciousness. Don't miss this feast for your mind! Podcast sponsors: - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - http...
2024-12-2556 minSwitch4Good313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & JasonIn this episode, we're kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we're bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It's all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together! Podcast sponsors: - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off y...
2024-12-1858 minSwitch4Good302 - Decrease Inflammation And Heal Your Gut With Dr. James LoomisIs your diet keeping you sick? Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months. He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet.
2024-10-0254 minSwitch4Good300 - Microdosing Psychedelics to Overcome Depression with Coach & Author Paul AustinPrepare to explore the groundbreaking realm of microdosing psychedelics with Paul Austin, a leading figure in the modern psychedelic movement, known for his mission to harness these substances to enhance mental health and personal growth. As the founder of The Third Wave, Paul is dedicated to educating others on the transformative potential of psychedelics, promoting their safe and intentional use to unlock creativity, boost performance, and improve well-being. In this episode, we delve into the possible effects of microdosing to inspire behavioral change, deepen spiritual awareness, and sharpen focus. Paul also shares his experiences with p...
2024-09-1856 minSwitch4Good288 - Putting the Power Back Into Patients' Hands with Dr. Joel Kahn Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today's guest, Dr. Joel Kahn, says it's as simple as plant-based nutrition. Dr. Kahn is one of the world's top cardiologists, a restaurateur, and is known as America's Healthy Heart Doc. He's committed to making the world healthier through the preventative and healing power of plants. He joins Dotsi...
2024-06-2657 minSwitch4Good281 - The Rock Hard Penis - Drugs Vs Diet with Dr. Aaron SpitzOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He's outspoken about common problems like erectile dysfunction and delivers important information to us on today's show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Dotsie or...
2024-05-081h 04Switch4Good275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline PaulOur extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul's life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire Department, Caroline faced challenges head-on. Her autobiography "Fighting Fire" chronicles her remarkable 13-year journey with the department as one of 15 women out of 1500 men. She was also the very first woman on the Rescue team, which was tasked with getting people out of collapsed buildings a...
2024-03-271h 12Switch4Good263 - Your Eating Habits Are All In Your Head With Dr. Stephan GuyenetThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren't choosing our eating habits at all. His book, The Hungry Brain, dives into the idea that eating behaviors aren't a result of we...
2024-01-0356 minSwitch4Good259 - Dotsie & Alexandra Get Real on Health, Love, Books, Sex, & MoreEver wonder what an Olympian does every day to stay fit, or how an actress with a storied career navigated Hollywood? In today's fun and insightful episode, Dotsie and Alexandra decided to interview each other for a change, and open up like never before, tackling everything from their successful marriages to health struggles, from activism to surviving the holidays with family. Nothing is off limits as this dynamic duo shares their personal stories, triumphs, and regrets, with something for everyone to take away from in this very special, must-listen episode! "You were a bike messenger, w...
2023-12-061h 15
Main Street VeganAn Olympian, an Actress, and Animal Rights with Dotsie Bausch and Alexandra PaulSilver Medal-winning cyclist Dotsie Bausch and Baywatch star Alexandra Paul get serious about animal protection in this moving episode dedicated to Wayne Hsuing, convicted in early November for animal rescue. Dotsie with her Olympic Level Compassion message focused primarily on giving dairy products the boot. Alexandra participates in open rescue and was acquitted earlier this year after rescuing a chicken from a slaughterhouse. Together, they host the Switch4Good Podcast. And we talk about fueling your power-body and looking amazing at 50 and 60 -- it won't be what you expect. Dotsie and Alexandra's podcast: Switch4GoodDotsie's website: https://switch4good.orgDotsie's IG...
2023-11-3057 minSwitch4Good223 - Alexandra is Not in JailOn Friday, March 17th, after nearly six hours of deliberation, and facing up to six months in jail if convicted, Alexandra Paul and co-defendant Alicia Santurio were acquitted by a California jury of the alleged crime of taking two sick, slaughter-bound chickens from a Foster Farms truck in Livingston, California. Prosecutors called it stealing, but Alexandra and Alicia called it a rescue. From accused to acquittal, in this very special episode, we get to hear the story from Alexandra herself, including all the riveting behind-the-scenes details of what led these two courageous activists to set out to...
2023-03-2959 minSwitch4Good221 - From On the Ice to Behind the Mic with Georges LaraqueIce hockey is often stereotyped as a white man's sport. In fact, USA Today claims that the National Hockey League is made up of only 3% non-white players. But today's guest helped pave the way to increase that percentage and get more men of color on the ice. Georges Laraque is a retired professional hockey player, Canadian sports commentator, author, and animal rights activist. In his 13 years in the NHL, Georges played 695 games, including 57 in the playoffs and two fighting for the Stanley Cup. Since making the switch in 2009, Georges has steadily cont...
2023-03-151h 02Switch4GoodFLASHBACK FRIDAY - The Plant-Powered Penis with Dr. Aaron SpitzOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He's outspoken about common problems like erectile dysfunction and delivers important information to us on today's show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Dotsie, or even re...
2022-11-181h 07Switch4Good199 - Beating Food Addiction with Dr. Joan IflandNo matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We're constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Dr. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits. "Diet-related diseases have surpassed smoking-related diseases as the leading cause for n...
2022-10-121h 30Switch4Good191 - A Session with Dotsie's therapist, KRS EdstromKRS Edstrom M.S. is a nationally syndicated author, advice columnist, lecturer, and radio host. You may have seen her in publications such as USA Today, Los Angeles Times, or even the Wall Street Journal. It's more likely, though, that you've heard Dotsie mention KRS on the podcast, as KRS has worked with Dotsie on an emotional level for years now as her therapist. KRS is a meditative guide that doesn't work off of a pre-made template. She holds a master's degree in Health Science and has studied academic and alternative methods of healing for over 20 years. T...
2022-08-171h 13Switch4Good187 - How to Create Change with NYT Bestselling Author Wayne PacelleIn today's episode, we get to spend time with Wayne Pacelle, one of the leading contemporary animal rights advocates in the world. He is a graduate of Yale University, founder of Animal Wellness Action, and has led efforts to pass 1,500 state laws for animals, more than 100 federal laws and amendments, 30 ballot initiatives, and 500 corporate agreements. If that's not impressive enough, in his free time he wrote two books, both New York Times best-sellers, titled The Bond: Our Kinship with Animals, Our Call to Defend Them and The Humane Economy: How Innovators and Enlightened Consumers Are Transforming the Lives...
2022-07-201h 22Switch4Good183 - Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozierOur podcast guest today has taken her love of healthy food, and her expertise in acupuncture and Chinese medicine, and combined them to help people navigate their sexual health. Christine DeLozier is an acupuncturist and herbalist with her own private practice helping males, females, and of all orientations and identities have better sex! She started off treating her acupuncture patients for back pain, neck pain, and headaches. But when someone asked her if she could help with stronger erections, she rose to the challenge and has never looked back. In today's show, we discuss what "grea...
2022-06-221h 02Switch4GoodFLASHBACK FRIDAY - Inside Actress & Activist Alexandra PaulWe're guilty of only showing one side of our co-host, Alexandra Paul. We tout her as the remarkable Baywatch star, but her accolades stretch far beyond this mega-hit and far beyond the screen. She's a humanitarian, animal activist, and Ironwoman. She lives her values every single day, and she's even received awards for her selfless efforts in the animal rights and human overpopulation movements. We chat about behind-the-scenes at Baywatch, Alexandra's struggle and recovery from bulimia, getting arrested during peaceful protests, and the very real problem of human overpopulation. Listen in and get to know our wonderful co-host a li...
2022-06-171h 05Switch4Good182 - The Female & Male Brain with Bestselling Author Dr. Louann BrizendineOur podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world. Dr. Brizendine founded the Woman's Mood and Hormone Clinic at UCSF, and then went on to write another book called The Upgrade, which explains how the female brain gets "upgraded"...
2022-06-151h 17Switch4Good181 - Meal Timing, Fasting & Insulin Resistance with Dr. Hana KahleovaDr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control...
2022-06-081h 20Switch4Good179 - The Plant Powered Penis with Dr. Aaron SpitzOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He's outspoken about common problems like erectile dysfunction and delivers important information to us on today's show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Dotsie, or ev...
2022-05-251h 10Switch4Good178 - Getting Unstuck with Transformational Teacher Kute BlacksonToday we have Kute Blackson on the show, an inspirational speaker and transformational teacher. Kute offers a fresh, unique look at spiritual awareness and helps us unlock our own true gifts and greatness. He was born in Ghana, West Africa, and talks to us about his unique childhood in this episode. Kute shares with us how he first spoke at age 8 in front of a congregation of 3,000, and then went on to speak in over 300 venues by age 18. Fast forward to today and he has been featured on Larry King Now, NPR, and more. His m...
2022-05-181h 23Switch4Good176 - Healthy Living with Fitness Pro Marco BorgesMarco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking "22 Greenprint Laws" which teaches folks how to...
2022-05-041h 29Switch4Good175 - Fighting Cancer through Alternative Therapies with Tonya KayOur guest today is an actor, dancer, film-maker and director, activist, and so much more. Tonya Kay is a brilliant and vibrant artist whose rebel personality and compassion easily shines through her work. Today on the podcast we get to sit down with Tonya to learn what makes her tick. When dancing burlesque, acting in popular films or talking about her raw vegan lifestyle, it is clear to see that Tonya is a dedicated and authentic leader. Today we have the honor of discussing her roots and learning about her passion for the arts at a young age. We...
2022-04-271h 30Switch4GoodThe New Movie "Milked" with its Star, Chris HuriwaiNew Zealand, also known as Aotearoa, produces approximately 21 billion liters of milk every year, or about 3% of the world's milk production (95% of which are exported to more than 130 countries worldwide). Isn't that great? But wait until you see the impact of dairy farming on the environment. Today we will talk about a fantastic film co-produced by a passionate Māori activist Chris Huriwai, co-founder of the animal rights project Aotearoa Liberation League. Chris is a vegan advocate and 3-time world champion for street unicycling. So, why should we care about Chris and this film? MILKED is a do...
2022-03-301h 17Switch4Good168 - Healing Inflammatory Arthritis with Clint PaddisonImagine living life in constant physical pain, not knowing whether it will get better or worse the next day. Living with rheumatoid arthritis (RA) isn't always easy. Everyday chores can become a challenge as the disease progresses. Fortunately, there are various treatments and strategies to better manage the condition. Today's guest developed rheumatoid arthritis at age 31, becoming incapacitated by the disease. It was food poisoning that set him on a true healing journey. Clint Paddison is an Australian comedian, motivational coach, and health strategist with a science background and a giant dose of positive expectations. He was a...
2022-03-091h 32Switch4Good167 - Busting Nutrition Myths with Dr. Matthew NagraMany people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments. Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and c...
2022-03-021h 34Switch4Good157 - From Spy to Ultra-racer with Leah GoldsteinHop on your bike, because this episode is a wild ride. Leah Goldstein is an incredible human who knows no limits. Most recently, she gained fame as the first woman to outright win Race Across America (RAAM). She also happens to be 52 and a plant-based athlete. Before Leah's decorated pro cycling career, she was an elite commando instructor for the Israeli Defense Force, and prior to that, she became a bantamweight national kickboxing champion at age 17. This woman can endure, but she's also not immune to the pressures of the world. We cover it all—from her time in Israel to...
2021-12-221h 20Switch4Good134 - Beating Food Addiction with Dr. Joan IflandNo matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We're constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Dr. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits. What we discuss in this episode: ...
2021-07-141h 30Switch4Good130 - How to Lead with Compassion with Fortune 500 Businessman Tom GartlandWhat makes a great leader? An effective leader? A leader that not only enables the company to succeed, but the people who drive it? Businessman Tom Gartland lays it out for us. As the former president of Avis Budget Group and author of the new book, "Lead with Heart," Tom offers a compassionate crash course in effective leadership—and it starts with getting personal. During this conversation, Dotsie opens up about her own struggles with leadership, and Tom shares select stories from his past where he chose to get vulnerable at work. We don't all have to be leaders, bu...
2021-06-161h 06Switch4Good128 - Feed Your Genes with Dr. Yael JoffeIf anyone can take a highly complicated subject such as nutrigenomics and whittle it down to layman's terms while still incorporating robust scientific knowledge, it's our guest today. Dr. Yael Joffe is an incredibly accomplished nutrigenomicist who has not only worked with the best in the field but advanced the topic into the modern-day. In this episode, she explains how genes are expressed through food choices and what can and cannot be changed. It's a truly fascinating conversation that will leave you with actionable steps to take to improve your daily life. What we discuss in...
2021-06-021h 13Switch4Good101 - Inside Actress & Activist Alexandra PaulWe're guilty of only showing one side of our co-host, Alexandra Paul. We tout her as the remarkable Baywatch star, but her accolades stretch far beyond this mega hit and far beyond the screen. She's a humanitarian, animal activist, and Ironwoman. She lives her values every single day, and she's even received awards for her selfless efforts in the animal rights and human overpopulation movements. We chat about behind-the-scenes at Baywatch, Alexandra's struggle and recovery from bulimia, getting arrested during peaceful protests, and the very real problem of human overpopulation. Listen in and get to know our wonderful co-host...
2020-11-181h 06
The Exam Room by the Physicians CommitteeThe Food-Addicted Mind With Dotsie Bausch and Alexandra PaulFrom near tragedy to resounding triumph. Go inside the mind of three food addicts with very different stories, but whose life-and-death battles were also very much similar in many ways. On this episode of The Exam Room™ podcast, Olympic cyclist Dotsie Bausch will recall her experience with anorexia, Baywatch star Alexandra Paul details her battle with bulimia, and "The Weight Loss Champion" Chuck Carroll describes the compulsion that drove him to eat 10,000 calories per day. The differences between the eating disorders seem as great as the weight that separated them. However, as the trio open up...
2020-11-051h 08Switch4GoodFLASHBACK FRIDAY - Save Your Life With A Vegan Diet With Dr. Joel KahnCardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today's guest, Dr. Joel Kahn, says it's as simple as plant-based nutrition. Dr. Kahn is one of the world's top cardiologists, a restaurateur, and is known as America's healthy heart doc. He's committed to making the world healthier through the preventative and healing power of plants. He joins Dotsi...
2020-10-301h 01Switch4GoodFLASHBACK FRIDAY - Your Eating Habits Are All in Your Head with Dr. Stephan GuyenetThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren't choosing our eating habits at all. His book, The Hungry Brain, dives into the idea that eating behaviors aren't a result of we...
2020-09-2553 minSwitch4Good91 - The Penis with Mindy and Bruce MylreaSay it. Penis. Now that you have a few giggles out, let's talk about prostate cancer. It's the third most common cancer and the fifth leading cause of cancer-related death in the US. Bruce and Mindy Mylrea join us on the pod today to discuss how diet affects everything … down there. Both are former fitness professionals, and after Bruce was diagnosed with prostate cancer nine years ago, they dedicated their lives to learning more about diet and disease and helping others prevent, manage, and reverse chronic conditions. As Mindy says, "Even if you don't have a penis, you know so...
2020-09-0946 minSwitch4Good90 - 3x New York Times best selling author & dietician Cynthia SassSmart, relatable, and effective nutrition advice—that's what you'll hear on this episode. Special guest Cynthia Sass is a registered dietitian and Board Certified Specialist in Sports Dietetics, and she's done it all. She's worked with professional sports teams, held staff writer and editorial positions at magazines like Shape and Fitness, written multiple NYT bestsellers, appeared on virtually every primetime talkshow, and runs her own private practice. This expert has nutrition dialed in, and it's her job to help you get there, too. From diet trends to sports nutrition, Cynthia packs a ton of engaging information into this hour-long co...
2020-09-021h 05Switch4GoodFLASHBACK FRIDAY - From Rock Bottom to the Olympic Podium with Switch4Good Founder Dotsie BauschThe woman behind Switch4Good is a force of compassion who has lifted herself out of pain, into greatness and is now working in pursuit of a kinder world. Dotsie Bausch is an Olympic medalist, two-time Pan American Champion, world record holder, mentor, renowned speaker, and founder of the Switch4Good non-profit. In this very special episode, she steps to the other side of the microphone to be interviewed by her co-host and friend, Alexandra Paul. Dotsie shares her incredible journey from the rock bottom of her strugg...
2020-08-281h 14Switch4Good89 - Former President of the American College of Cardiology Dr Kim WilliamsHeart disease is the leading cause of death in America, and its risk factors mirror those of the coronavirus. Dr. Kim Williams, President of the American College of Cardiology and current Chief of the Division of Cardiology at Rush University, explains the overlap between cardiovascular risk and the deathly serious cases of COVID-19. Hypertension, obesity, high cholesterol, and type 2 diabetes put us at severe risk for both of these ailments, but there are ways to keep yourself safe. Take a dive with us as we learn more about heart disease, LDL cholesterol, and nutrition-based prevention measures we can take...
2020-08-261h 00Switch4Good88 - Oscar Winner & The Game Changers Director Louie PsihoyosAs an Academy Award-winning documentarian, Louie Psihoyos has seen the world how it really is. He's seen the best of nature and the worst of humanity, and he uses his art to celebrate the honorable and change the horrific. This conversation spans decades of experience working as a National Geographic photographer, going undercover to make the award-winning film The Cove, and creating the perfect formula to incite change with The Game Changers. His insight will shock you—from the atrocities committed against sealife to the profound impact his films have made. This show will grip you from start to fi...
2020-08-191h 17Switch4Good87 - Animals Are Not Ours with PETA Founder Ingrid NewkirkGeneral Motors no longer crash tests on animals because of Ingrid Newkirk. Spay and neuter clinics came into existence because of Ingrid Newkirk. There is more compassion, empathy, and far less suffering in the world because one woman decided to use her human privilege and speak up. Ingrid—the co-founder and president of PETA—started a revolution. Her rallying cry calls for kindness for all sentient beings, and her message has sprung millions into action. In this episode, Ingrid enlightens us with the extraordinary stories of animals, educates us on the horrendous ways humans exploit other beings, and ultimately give...
2020-08-121h 10Switch4Good86 - Inside Ethical Fashion with Adrian Velarde and the Vora SistersThis week on the pod we're redefining luxury fashion with two emerging icons. First up is Adrian Velarde of Desserto—a Mexico-based company transforming cactus into high-end leather. The new business's innovative practices sidestep the toxic chemicals used in traditional leather-making and focus on environmental sustainability. Next up the Vora Sisters give us a lesson on ethical fashion, covering topics from the issues with fast-fashion to their own luxury apparel line, Delikate Rayne, that continues to raise the bar in the business. Fashion makes a statement—make sure the one you're making is an ethical one. What...
2020-08-0559 minSwitch4GoodFLASHBACK FRIDAY - Adam Sud: Overcoming Food & Drug Addiction with the Power of PlantsYou don't need to experience trauma to feel depressed. You don't have to grow up in a certain zip code to be a drug addict, and you don't have to have obese parents to develop a food addiction. Adam Sud grew up in a comfortable household with a loving family, yet he experienced all of these things. After years of Adderall abuse and excessive consumption of fast-food, Adam tried to commit suicide. Unsuccessful in his attempt, he finally committed to seeking help and disc...
2020-07-3157 minSwitch4Good85 - Chef Suzi on Vegan Keto and New TrendsChef Suzi Gerber defies the impossible. With advanced degrees spanning from curatorial studies to social psychology, she fuses her well-rounded education to push the plant-based movement forward. While we first talk market trends and consulting, the bulk of this conversation is spent on food. We learn about her unorthodox vegan journey, her ideas on the vegan keto diet, and how she turns watermelon into incredible plant-based escargot. If you're curious about upping your homemade culinary game or baffled by using vegan and keto in the same sentence, give this episode a listen. We thoroughly enjoyed this conversation and we're sure...
2020-07-2956 minSwitch4Good84 - Saving the World with Brooklyn BP Eric AdamsIn this episode, we get political—in a good way. Brooklyn Borough President Eric Adams joins us to discuss his journey to the plant-based lifestyle, his meaningful work as a public official, and the responsibility he feels toward improving the wellbeing of his constituents. As a Black leader and former type 2 diabetic, Adams serves as an example that the plant-based lifestyle is not a "white person" thing, but an accessible choice everyone can make to live healthier, more fulfilling lives. We also touch on his experiences while serving 22 years in the police force and get his take on the current so...
2020-07-221h 07Switch4Good83 - Transformation Through Food with Author Kathy FrestonKathy Freston is the epitome of the cool vegan. Her fun, friendly, and effortless style is displayed across her work—from her eight books to her guest appearances on virtually every primetime talk show (including Oprah). In this episode, she reveals how she transformed from a girl who would go hunting with her boyfriend to the vegan spokesperson she is today. From recalling a hilarious dinner party catered by the famous Chef Tal Ronnen to listing off heart-warming qualities of animals, Kathy will charm you throughout the entire episode. What we discuss in this episode:...
2020-07-151h 06Switch4Good77 - Dogs: Omnivores or Carnivores? With Lindsay RubinLindsay Rubin is setting the record straight—dogs aren't carnivores, they're omnivores, and they can thrive on a plant-based diet. As the Vice President of V-dog, a vegan dog food company, Lindsay employs both science and strong anecdotal evidence to help us understand what kind of foods nourish our canine companions the best. Anyone skeptical about feeding their dog meat-free food will definitely walk away from this conversation with a changed perspective—especially after hearing what's in meat-based dog food. Alexandra even gives the minty treats a try, and her reaction may surprise you. Tune in to learn how nutr...
2020-06-0350 minSwitch4GoodFLASHBACK FRIDAY - Carnism vs Veganism with Dr. Melanie Joy More than 9 billion land animals are raised and killed for consumption every year, just in the United States. The more people consume meat, the higher the demand, and the more animals are exploited and slaughtered. But why do we tend to only eat certain kinds of meat? Why are more of us investing in premium pet products at the same time the chicken slaughter rate is continuing to increase? Today's guest shares some insight into this phenomenon, which she has coined carnism. Dr. Melanie...
2020-04-2459 minSwitch4GoodFLASHBACK FRIDAY - Dr. T. Colin Campbell on Killing Cancer and Chronic Disease with Plant-Based ProteinIf a simple dietary change could limit the destructive effects of cancer, reverse chronic conditions, and heal your body, how quickly would you make the switch? We've all been touched by chronic disease, whether we've been personally diagnosed or watched a loved one struggle through an illness. Dr. T. Colin Campbell has dedicated his career to proving that a diagnosis doesn't have to be a death sentence and that prevention is possible. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, where...
2020-03-2754 minSwitch4GoodFLASHBACK FRIDAY - Decrease Inflammation and Heal Your Gut with Dr. James LoomisIs your diet keeping you sick? Dr. James Loomis is a whole-foods plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months. He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet.
2020-02-2853 minSwitch4Good59 - James Marin: Bettering Your Health with Environmental NutritionAlthough food has incredible healing power, there is more you should be doing to take care of your body holistically. Beyond helping his patients transition to a whole-foods, plant-based diet to fight disease and improve their guts, James Marin is an expert at bettering health from all angles, including by eliminating environmental toxins. James is a Registered Dietitian and Environmental Nutritionist who, along with his wife Dahlia, specializes in preventing and healing diabetes, auto-immune diets, gastrointestinal treatments, and pediatric nutrition. He says that there are three levels of heal...
2020-01-291h 08Switch4Good58 - Listening to Your Gut With Jason WrobelIn the past several decades, talking about veganism has often been met with discomfort, assumptions, and suspicion. Or, like in the case of today's guest, it was met with jokes that you might be in a cult. The world is continuing to progress and plant-based diets are becoming more and more popular, but there still isn't enough focus on the big picture of health. In this episode, Dotsie and Alexandra are joined by Jason Wrobel, an author, chef, and podcast host who focuses on holistic mental health and...
2020-01-2259 minSwitch4Good57 - Save Your Life With A Vegan Diet With Dr. Joel Kahn Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today's guest, Dr. Joel Kahn, says it's as simple as plant-based nutrition. Dr. Kahn is one of the world's top cardiologists, a restaurateur, and is known as America's healthy heart doc. He's committed to making the world healthier through the preventative and healing power of plants. He joins Dotsi...
2020-01-151h 00Switch4Good56 - The Future of the Stock Market with Claire SmithInvesting your money can be a scary and confusing process. Where should you invest? What type of investments should you make? How can you be sure that your investments don't contribute to unethical practices? Exchange-traded funds, or ETFs, are growing in popularity due to their ease of trading while maintaining diversification benefits. And more ETFs are starting to focus on social good along with financial returns. A new ETF, VEGN, aspires to tackle the concerns of vegans, animal rights activists, and environmentalists by steering clear of investing in co...
2020-01-0843 minSwitch4Good55 - From On the Ice to Behind the Mic with Georges LaraqueIce hockey is often stereotyped as a white man's sport. In fact, USA Today claims that the National Hockey League is made up of only 3% non-white players. But today's guest helped pave the way to increase that percentage and get more men of color on the ice. Georges Laraque is a retired professional hockey player, Canadian sports commentator, author, and animal rights activist. In his 13 years in the NHL, Georges played 695 games, including 57 in the playoffs and two fighting for the Stanley Cup. Sinc...
2020-01-011h 03Switch4Good54 - How a Plant-Based Diet Changed Her Life with Emilie TanHow can athletes combat debilitating digestive disorders that are keeping them from performing at their peak? Today's guest is Emilie Tan, speed skater turned endurance ultrarunner and meat-eating IBS sufferer turned plant-based healthy mom. Like most of us, Emilie ate animal products for most of her life until health conditions starting catching up to her. Within three months of making the switch, she channeled her newly gained energy into running the 2014 Melbourne Marathon. In this episode, Emilie sits down with Alexandra and Dotsie to share the...
2019-12-2546 minSwitch4Good53 - Climate Change and Your Diet with Nil ZachariasConsidering how much information is at our fingertips every day, it seems as though more people should be aware of what really happens in animal agriculture. Even with knowledge being more accessible than ever, people have to be proactive in educating themselves and researching outside of industry bias. Today's guest did just that, and transitioned to a plant-based diet after researching how his daily meat products were being manufactured. Nil Zacharias is the co-founder of the popular site One Green Planet, co-author of Eat for the Planet, host...
2019-12-181h 05Switch4Good52 - Carnism vs Veganism with Dr. Melanie Joy More than 9 billion land animals are raised and killed for consumption every year, just in the United States. The more people consume meat, the higher the demand, and the more animals are exploited and slaughtered. But why do we tend to only eat certain kinds of meat? Why are more of us investing in premium pet products at the same time the chicken slaughter rate is continuing to increase? Today's guest shares some insight into this phenomenon, which she has coined carnism. Dr. Melanie...
2019-12-111h 03Switch4Good51 - On a Race to Save the World with Leilani MünterWhen women join a male-dominated sport, it can be difficult to gain the respect of fans, officials, and fellow athletes. Those issues can be even more exacerbated when women challenge the sports world to consider new, more ethical ways of living. But that didn't stop Leilani Münter. Leilani is a Biology graduate from UC San Diego, a professional race car driver, and an environmental activist. She realized early in her career that her mission was to bridge the worlds between racing and environmental work. Despite...
2019-12-0455 minSwitch4Good50 - Audrey Dunham: The Secret is in the BEANS!Health fanatics will often tell you that things like salmon and eggs are the way to go if you want to eat healthy. But even simple iceberg lettuce has more antioxidants and fiber than both. It's simple: going plant-based is worth it, not only for animals, but also for your own health. Here to prove that is today's guest, Audrey Dunham, a former fitness competitor turned actress, recipe developer, and owner of Peanut's Bake Shop. The Bake Shop offers exceptionally delicious and high-quality cookies that are 100% vegan, glute...
2019-11-271h 01Switch4Good49 - How to Lose Weight Without Dieting with Dr. Michael GregerThere are so many reasons people want to lose weight. Whether they're influenced by social media, or are driven to live a healthier lifestyle, people are becoming increasingly caught up in dieting trends. Keto and Paleo have become a couple of the go-to choices for people looking to shed a few pounds, but are they actually good for you? Today's guest is Dr. Michael Greger, the physician behind the popular site NutritionFacts.org and the author of the New York Times Bestseller, How Not To Die: Discover the Fo...
2019-11-2047 minSwitch4Good48 - From Binge Eater to an Ultra-Runner with Ryan DuffAccording to ANAD, at least 30 million people of all ages and genders suffer from an eating disorder in the United States. No matter what type of addiction you have, it's difficult to confront when you've hit rock bottom and are in desperate need for a change. Today's guest is Ryan Duff, the winner of Switch4Good's recent contest that asked listeners to submit their own stories of overcoming personal challenges. Ryan is a medical student and a recreational ultra-endurance runner, but more impressive than his academic and athle...
2019-11-1359 minSwitch4Good47 - The Truth About Elephant Exploitation with Ashley BellA lot of well-meaning people having riding an elephant as part of their bucket list. One popular destination for this activity is Thailand, where tourists can spend their vacation watching elephant shows, getting up close to the animals, and riding on their backs. What a lot of these tourists don't know is the suffering these elephants endured to be used for their amusement. Today's guest is Ashley Bell, who has appeared in several films and television shows. She made her major feature film debut as Nell Sweetzer in The...
2019-11-0651 minSwitch4Good46 - Ditch Your Diet with Jenna HollensteinA lot of people who are self-conscious about their bodies tend to fall into dieting cycles and find themselves confused about what their bodies really need. What kind of calorie count should you maintain? How much protein should you eat? When does your diet become something more sinister? Today's guest is Jenna Hollenstein, an author and registered non-diet dietitian who helps people who are struggling with chronic dieting, disordered eating and diagnosed eating disorders. Jenna joins Dotsie and Alexandra to share how she helps her clients find a gre...
2019-10-301h 01Switch4Good45 - James Marin: Bettering Your Health with Environmental NutritionAlthough food has incredible healing power, there is more you should be doing to take care of your body holistically. Beyond helping his patients transition to a whole-foods, plant-based diet to fight disease and improve their guts, James Marin is an expert at bettering health from all angles, including by eliminating environmental toxins. James is a Registered Dietitian and Environmental Nutritionist who, along with his wife Dahlia, specializes in preventing and healing diabetes, auto-immune diets, gastrointestinal treatments, and pediatric nutrition. He says that there are three levels of heal...
2019-10-231h 08Switch4Good44 - The Science of Getting Swole on a Plant-Based Diet with Derek TresizeIs it possible to make massive muscle gains without any animal products? How can you shed those last few pounds without relying on boring meals high in animal protein and low in carbs? The guest in today's episode can teach you how to do both. Derek Tresize made the switch over a decade ago when his now-wife took a break from her role as Guild Master in their World of Warcraft game to school him on the evidence supporting a plant-based diet. As a B.S. in Biolo...
2019-10-161h 01Switch4Good43 - Fed Up and Fighting Food Injustice with John LewisFighting for justice on our plates goes beyond fighting for the rights of animals. Between the implications of the USDA dietary guidelines for people of color, the disparity in food access and education, and gentrification pushing low-income neighborhoods deeper into food deserts, we have to confront the food injustice faced by our human neighbors too. John Lewis, also known as the Badass Vegan, didn't see a mango or fresh avocado until he moved from Furguson, Missouri to Miami to pursue his MBA. After his mother was diagnosed with cancer, he threw hims...
2019-10-0956 minSwitch4Good42 - Liberate Yourself for More Effective Activism with James AspeyOnce you've experienced true fear and suffering, it's hard to ignore the agony and trauma of others. James Aspey was diagnosed with cancer at only 17 and was told he'd be dead in six weeks if he didn't start chemotherapy immediately. After three years of treatment, he'd gained 50 pounds and developed a severe binge eating disorder. As he worked to find peace and healing through the principles of Vipassana meditation, he was exposed to the realities of the meat and dairy industries. James made vows to...
2019-10-0252 minSwitch4Good41 - Joshua Stevens: The Healing Power of RunningWe know that food can play a huge role in healing our bodies and spirits, but what about exercise? Finding yourself in a new professional sport in your 40s might not be as simple as changing your diet, but Joshua Stevens did it and hasn't looked back. Joshua is an ultra-marathon trail runner who ran his first 50K on his 44th birthday after being told he wouldn't ever run again. Before he was spending 24 hours on a treadmill for charity, he spent 24 years in the army, which led t...
2019-09-2552 minSwitch4Good40 - Dr. Nadja Pinnavaia: How Plantable is Delivering Plant-Based FreedomWhen the hold of sugar addiction and habits are so strong, how can we support people through breaking out of their harmful diets? Dr. Nadja Pinnavaia, Doctor of Quantum Chemistry and former Managing Director at Goldman Sachs, is proving that it's never too late to change your path and create an impact. She is the founder of Plantable, a meal service that goes beyond food delivery and takes a holistic approach to coaching clients through their transition to a plant-based diet. Her program is helping people lose an ave...
2019-09-181h 01Switch4Good39 - Your Eating Habits Are All in Your Head with Dr. Stephan GuyenetThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren't choosing our eating habits at all. His book, The Hungry Brain, dives into the idea that eating behaviors aren't a result of we...
2019-09-1156 minSwitch4Good38 - Living for Forgiveness, Compassion, and Love with Gianna SimoneThere are tragic similarities in the trauma of abused children and animals raised for slaughter. Seeing her own pain in the lives of animals being tortured and killed for food is what lead Gianna Simone to make the switch and never look back. Before Gianna was an activist, model, and actress, it was all she could do to survive. After years of violence, she bounced between foster families and ended up in a group home where she found herself sleeping with a knife and skipping school to find solace in the gym...
2019-09-0452 minSwitch4Good37 - David Welch, Ph.D., on Clean Meat, Plant-Powered Running, and Saving the EnvironmentWith global demand for meat being expected to rise by more than 70% by 2050, and the average American's beef consumption already generating almost 2,000 pounds of greenhouse gasses annually, we have to find an alternative that people will readily adopt. Non-animal meat products are growing rapidly in availability, but there's still work to be done. David Welch, Ph.D., is a plant biologist, ultrarunner, running coach, and the Director of Science and Technology at the Good Food Institute. His work focuses on creating clean meat and advancing the cultured and p...
2019-08-2854 minSwitch4Good36 - Becoming A.W.A.K.E. with Luke TanIf we are what we eat, what kind of person is your food creating? Luke Tan is an author, educator, and fitness coach on a mission to help people reach their ultimate physical and mental potential by using the A.W.A.K.E. Method to live an authentic, plant-based lifestyle. The former bodybuilder is the founder of the Plant Fit Summit, a free online event showcasing plant-based trailblazers, including some of your favorite doctors, athletes, and nutritionists who have been featured on Switch4Good. He joins Dots...
2019-08-2133 minSwitch4Good35 - Being a Plant-Powered Olympian, Nutritionist, and Mom with Kara Lang RomeroDuring the 2018 Winter Olympic Games, Switch4Good aired a commercial featuring dairy-free Olympians to fight the dairy industry's propaganda that that says milk is the key to performance. One of the world-class athletes featured in the commercial was Kara Lang Romero. Kara is the youngest woman to have represented Canada on their National Women's Team. She competed in two FIFA World Cups, at the Beijing Olympics, and is now a Canadian Soccer Hall of Fame inductee. She has also been vegan since her teens. Today...
2019-08-1453 minSwitch4Good34 - Using Film to Fight for the End of Meat with Marc PierschelIt's sometimes hard for people to change what they don't know, and one of the best ways to spread an educational message is through the power of inspiring films. Marc Pierschel is a documentary filmmaker who has been advocating for animals personally and professionally for decades. He created an online vegan store, which still operates today, in 2002 and wrote a German vegan cookbook in 2009. Most recently, he's the plant-based pioneer behind the films Live and Let Live and The End of Meat and their production company, Blackrabbit Images...
2019-08-0745 minSwitch4Good33 - Dr. T. Colin Campbell on Killing Cancer and Chronic Disease with Plant-Based ProteinIf a simple dietary change could limit the destructive effects of cancer, reverse chronic conditions, and heal your body, how quickly would you make the switch? We've all been touched by chronic disease, whether we've been personally diagnosed or watched a loved one struggle through an illness. Dr. T. Colin Campbell has dedicated his career to proving that a diagnosis doesn't have to be a death sentence and that prevention is possible. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, where...
2019-07-3155 minSwitch4Good32 - From Rock Bottom to the Olympic Podium with Switch4Good Founder Dotsie BauschThe woman behind Switch4Good is a force of compassion who has lifted herself out of pain, into greatness and is now working in pursuit of a kinder world. Dotsie Bausch is an Olympic medalist, two-time Pan American Champion, world record holder, mentor, renowned speaker, and founder of the Switch4Good non-profit. In this very special episode, she steps to the other side of the microphone to be interviewed by her co-host and friend, Alexandra Paul. Dotsie shares her incredible journey from the rock bottom of her strugg...
2019-07-241h 15Switch4Good31 - No Meat Athlete Matt Frazier Gives 5 Tips on How To Make the Switch and Go VeganLike a lot of interesting stories, Matt Frazier's begins in a bar. A fun challenge between friends to run a marathon, made over a beer, incidentally turned into the start of a lifelong journey for fitness and health. Seven years after his first long-distance run, Matt cut meat out of his diet, hoping that it would give him the final push to qualify for the Boston Marathon -- and he was amazed by the results. Struck by the lack of information available to athletes looking to go vegetarian, Matt decided to crea...
2019-07-1755 minSwitch4Good30 - Fueling Your Lyfe with Plants with Chris ManderinoWhat can Americans learn from the diets and lifestyles of other countries? Football prodigy Chris Manderino played in the NFL with the Cincinnati Bengals and, later, for the Kansas City Chiefs. During his time as a fullback, he was told he needed to gain 40 pounds to stay competitive -- and eating became another full-time job. In 2009, Chris signed with the Bologna Doves, an Italian football team, and considers the dietary culture shock a pivotal point in his health journey. Now the founder of Lyfe Fuel, a plant-based prote...
2019-07-1053 minSwitch4Good29 - From Living Restricted to Living Abundantly with Mandy GillÂDeveloping a healthy relationship with food is imperative to properly nourish your body and live a fulfilling life. So what happens if, instead, you spend your formative years coping with loss and chaos through restriction and deprivation? Mandy Gill is a super athlete, ultra-marathoner, and has been named one of Canada's Top 10 Vegan Athletes. After overcoming her eating disorder and finding joy in exercise, she turned to a plant-based diet and got in tune with what her body truly needed to survive. Now she's h...
2019-07-0345 minSwitch4Good28 - Phil Keoghan: On Adventure, Habits, and Ditching DairyIf you died tomorrow, what adventure would you regret not taking? As the host of The Amazing Race, a bungee jump world-record-holder, and a cyclist who has ridden across the US for charity, Phil Keoghan walks the walk of his philosophy: "Tick it before you kick it." When Phil isn't interviewing guests like Dotsie on his podcast BUCKiT, he's crossing experiences off his own list, including dining atop an erupting volcano and renewing his wedding vows underwater while hand-feeding sharks. His latest adventure? Ditching dairy.
2019-06-261h 02Switch4Good27 - Are You a Food Addict? With Jasmin SingerJasmin Singer, author of the memoir Always Too Much and Never Enough, was vegan long before she was thin. She struggled for thirty years with her weight and, more importantly, a destructive relationship with food. Even after dedicating herself professionally and personally to compassion for animals, she was still missing compassion for herself. She says it was only after she turned her objective from vanity to self-care, and traded vegan snacks for juice fasts, that she was able to get to the root of her food addiction, lose 100 pounds, and...
2019-06-1954 minSwitch4Good26 - The Truth About Eating Disorders & Treatment with Dr. Ron ThompsonFew illnesses are met with as many misconceptions as eating disorders. They're often over-simplified with one four-letter word: just. Just eat a cheeseburger. She's just doing it to lose weight. Dr. Ron Thompson is a psychologist who specializes in the treatment of eating disorders, and he joins Dotsie and Alexandra in this episode to explain that it really isn't that simple. Dr. Thompson has served as a consulting psychologist for the Athletic Department at Indiana University and as a consultant on eating disorders to t...
2019-06-1258 minSwitch4Good25 - Decrease Inflammation and Heal Your Gut with Dr. James LoomisIs your diet keeping you sick? Dr. James Loomis is a whole-foods plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months. He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet.
2019-06-0555 minSwitch4Good24 - Dr. Christian Gonzalez On Holistic Medicine, Clearing Toxins, and Helping Your Body Heal ItselfTraditional medicine often prioritizes symptom-relief over addressing the underlying cause of illness. But if we look beyond symptoms and approach our wellness holistically, can our bodies begin to provide their own relief? Naturopathic medicine challenges the traditional standard by working on whole-patient wellness and concentrating on the treatment and prevention of disease by understanding systemic causes. Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport's College of Naturopathic Medicine. He com...
2019-05-291h 00Switch4Good05 - Emily Deschanel: Vegan Actress, Activist, and MomYou might know her as Dr. Temperance "Bones" Brennan on the smash television hit, "Bones," but today, Emily Deschanel is just playing her cool, laid back self as a mom, friend, and vegan. Learn what goes on behind the scenes of a film set as Alexandra and Emily discuss their experiences as vegan actresses and where they found red carpet-ready and vegan-friendly fashion. Emily also talks at length about her experience raising two young vegan kids and living with a not-quite-vegan husband. We had a blast chatting with Emily; despite her fa...
2019-02-1548 min
Switch4GoodWelcome to the Switch4Good PodcastDo you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie an...
2019-02-0304 min