Shows
Get Fit in Your 40sGLP-1 Meds After 40: What Actually Works, What Doesn’t (with Dr. Tully)Send us a textWelcome to Fit in Your 40s Podcast.If your body feels like it changed overnight — stubborn belly fat, cravings you never had before, low energy, poor sleep, and workouts that used to work but don’t anymore — this episode is for you.In today’s conversation, Doucky is joined by Dr. Nicole Tuley, a board-certified menopause practitioner with nearly two decades of experience helping women navigate perimenopause and menopause.We’re diving into one of the most talked-about (and misunderstood) topics right now: Hormone Re...
2026-02-0131 min
The Warrior Mindset PodcastFrom Self-Criticism to Self-Love: Reclaiming Your Power Through MindsetWe live in a world that is constantly judging us, a world that bombards us with images of perfection, making it all too easy to turn that judgment inward. For many women, this creates a relentless battle with their own minds and bodies. But what if the key to breaking free wasn't a new diet or a quick fix, but a profound conversation with yourself?For Kausar Rasul, a Certified Nutrition Coach, the turning point in her own struggles came not from a new regimen, but from looking inward. "If you don’t change what’s happening in y...
2025-06-2432 min
Tina's SurThrival Guide to Health over 40Rethinking Weight Loss in Perimenopause with Fat Loss Experts, Kausar & DouckySummaryIn this conversation, Tina Tang speaks with Kausar Rasul and Doucky, founders of Become Fit Forever, about their approach to weight loss for women over 40. They discuss the challenges faced during midlife, particularly hormonal changes, and how these affect weight management. The BFF method emphasizes sustainable habits, nutrition strategies, and the importance of mindset in achieving long-term health goals. They also highlight the significance of self-advocacy in navigating health issues related to menopause and perimenopause.About Become Fit Forever:Kausar and Doucky are founders of Become Fit Forever and...
2025-04-1537 minGet Fit in Your 40sIntroducing Get Fit in Your 40sSend us a textWelcome to " Get Fit in Your 40s" Podcast with Doucky & Kausar!What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some m...
2025-01-2301 min
Monetizing Mompreneurs | Summits, Email Bundles, Online Business, How To Make Money Online, Lead Generation, Imposter SyndromeBehind the Scenes of our Social Media Mastermind Ep. 90I always love showing the behind-the-scenes, I always love going live in our groups, and the initiative is always for collaborations, getting together, and putting our minds together. So, for today’s episode, you’re going to hear one of our insiders circle Mastermind. This Mastermind is about social media, and it was led by Kausar & Doucky. Listen in and learn about these topics: What’s a good strategy for using your personal Facebook page for business?How MissingLettr can help you market evergreen content with 12 months of campaigns for one piece of content. How do you show...
2024-05-0754 min
Weight loss for working moms podcastEp 7: 5 Tips to avoid Holiday weight gainWelcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off. In this episode your head coaches Kausar and Doucky talk about the 5 easy tips for working moms to avoid holiday weight gain.
To learn more about 90 Day Xtreme go to www.bff.zone
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2020-11-2424 minWeight loss for working moms podcastEp 6. 4 Tips to lose those first 10lbsWelcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off. In this episode your head coaches Kausar and Doucky talk about the 4 easy tips to help you lose those 10lbs in the most sustainable manner.
To learn more about 90 Day Xtreme go to
www.bff.zone
2020-11-1824 min