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Showing episodes and shows of
Doug Finkelstein
Shows
Mindfully Disruptive
Season 3-Episode 34: Manifestor to Manifestor - Exploring Human Design and Plant Medicine with Doug Finkelstein
What happens when ancient wisdom meets modern self-discovery? In this mind-expanding episode of 'Mindfully Disruptive,' Patricia sits down with Doug for a conversation that will challenge everything you think you know about personal transformation. Doug takes us on his incredible journey from corporate conditioning to conscious living, sharing how human design became his roadmap and plant medicine his catalyst for profound change.This isn't your typical wellness conversation. Doug gets refreshingly real about breaking free from patriarchal programming that kept him disconnected from his authentic self. He reveals how psychedelics and plant medicine cracked open doors...
2025-07-14
41 min
Slow the Fuck Down Podcast with Dougie
#12: Ancient Science w/ Michael Forest
In this episode of the Slow the F*ck Down podcast, Doug sits down with author Michael Forest, a passionate researcher dedicated to uncovering hidden histories and codes through ancient artifacts. Initially a skeptic, Michael's journey began with a bet to debunk the authenticity of mysterious stones from Mexico. This skepticism evolved into a profound mission to reinterpret mainstream narratives about early civilizations. Michael discusses his intriguing research, which involves collaborating with prestigious labs and challenging conventional scientific methods to reveal unexpected truths. Throughout the episode, Michael shares fascinating insights into human history...
2025-07-11
50 min
Slow the Fuck Down Podcast with Dougie
#11: Choose Yourself w/ Ivan
In this special podcast episode, Doug is joined by Ivan, a colleague from a recent Ayahuasca retreat, and Doug's co-host, Bucket. Ivan discusses his transformative journey, including his recent move to Peru and the profound lessons learned from various plant medicine ceremonies. They explore topics such as trust, self-awareness, and the importance of choosing oneself. Ivan shares personal anecdotes about overcoming anxiety, the power of community, and the unexpected clarity found through his experiences in Peru. This conversation is a deep dive into self-discovery and the journey towards healing and understanding.
2025-07-04
48 min
The Doug Gottlieb Show
HOUR 1- Looks like this is it for Aaron Rodgers
Doug reacts to comments made by Aaron Rodgers earlier in the day when he said he thinks this next season with the Steelers will be his last. Doug welcomes NBA Draft expert Adam Finkelstein onto the show to talk about Cooper Flagg and the rest of the headlines around the NBA Draft. Plus, Dan Beyer takes Doug through a game of "Rank 'Em".See omnystudio.com/listener for privacy information.
2025-06-24
37 min
The Positive Polarity Podcast
270. The Power Of Slowing Down
Doug Finkelstein joins us this week to discuss strategies for managing anxiety and stress in our daily lives. Dave and Doug dive into some common stress triggers and the impact it has on the body. Doug also shares several tools to help us slow down and be more present.
2025-05-13
51 min
Locked On Hornets - Daily Podcast On The Charlotte Hornets
Our Hornets NBA Draft BIG BOARD REVEALED | Tre Johnson vs. Kon Knueppel | Celtics Missing Charles Lee?
Doug reveals his top 10 options for the Charlotte Hornets in this jam-packed draft-focused episode of Locked On Hornets. Cooper Flagg and Dylan Harper top the list, but what follows will surprise you—especially Doug’s takes on Tre Johnson, Kon Kneuppel, and why Ace Bailey might not be the right fit despite his tantalizing upside. Walker and Doug debate fit vs. talent, especially when it comes to LaMelo Ball's backcourt future and Brandon Miller’s role moving forward.The conversation also heats up around the Celtics' shocking collapse in the playoffs after blowing another massive lead. Is Charle...
2025-05-08
34 min
Slow the Fuck Down Podcast with Dougie
#10: Ayahuasca Retreat Insights
I'm back from my Ayahuasca retreat!How'd it go? Listen to find out. That's why I made the podcast, silly.(00:47) - Trusting the Journey (03:43) - The Second Arrow (05:30) - Dreams and Insights (07:35) - Cockroach Night (14:03) - Final Ceremonies and Realizations (21:26) - Cardiologist Update and Conclusion
2025-04-18
24 min
Slow the Fuck Down Podcast with Dougie
Doug in the Jungle (From True Britt Podcast)
I was on the True Britt Podcast for a beautiful conversation with Britt during my ayahuasca retreat. FROM TRUE BRITT PODCAST:My dear friend Doug joins me (on his birthday!) in the jungle during one of our Sowa Charana ayahuasca retreats 🐍What we talk about:How hair loss drugs started his spiritual journeyHow he connected business with spiritualityCopper IUDs and my pretty gnarly experienceThe irony of pharmaceutical side effectsHis intention to heal his heartHow physical symptoms are related to our emotional or spiritual problems(A brief interlude with spiders and pati...
2025-04-15
55 min
Slow the Fuck Down Podcast with Dougie
#9: I Am Going To Heal My Heart
This solo episode is about my intention for my upcoming two weeks in the Amazon jungle sitting in ceremony with Ayahuasca.Can I do what doctors have told me I couldn't?Who is Doug 32.0?Join the ride to find out all this important shit with me!
2025-03-09
12 min
Blues Radio International Podcast
Blues Radio International February 17, 2025 Worldwide Broadcast Feat. Doug MacLeod Live at the BMA's, Vanessa Collier, Mississippi Fred McDowell, Lowell Fulson, Clarence "Gatemouth" Brown, Arlen Roth and Detroit Junior
Doug MacLeod performs live at the 2024 Blues Music Awards on Edition 681 of Blues Radio International, with Vanessa Collier, Mississippi Fred McDowell, Lowell Fulson, Clarence Gatemouth Brown and Arlen Roth and Detroit Junior.Photograph by Laura Carbone.Find more at BluesRadioInternational.net
2025-02-17
29 min
Sincerely, Self
Doug Finkelstein: being present and embracing authenticity
This week we are joined by Doug Finkelstein, podcaster and founder of Slow TF Down, gives us insight into spirituality, breath work, working through trials and following the intuition of your authentic self. Check out Doug:https://www.dougie.love/https://www.instagram.com/slowtfdown.space/https://empathic.love/Check out more Sincerely, Self: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn
2025-02-15
23 min
Slow the Fuck Down Podcast with Dougie
#8: Be Yourself. Listen to Nature w/ Gabe Crane
Doug welcomes Gabe Crane, a life coach and spiritual guide from Maui, Hawaii. Gabe shares insights from his diverse experiences as a wilderness trail guide, Qigong master, and father. They dive deep into the importance of connecting with nature, the significance of tradition, and the value of humility in modern life. Together, they explore how slowing down and embracing stillness can foster personal growth and spiritual fulfillment.(00:37) - Gabe's Journey to Becoming a Qigong Master (03:19) - Celebrations and Gratitude (09:09) - Engaging with Tradition and Spiritual Practices (20:49) - The Importance of Time and Repetitive Activity in Nature (25:26...
2025-01-24
54 min
Slow the Fuck Down Podcast with Dougie
#7: Embarrassing/Empowering Stories of My Childhood w/My Parents
I'm joined by my parents, Bonna and Joel, to explore funny and insightful stories from my childhood!As the co-founders of the Finkelstein family, Bonna and Joel share insights into managing a busy household, hilarious childhood anecdotes, and their parenting philosophy. The conversation delves into interesting stories of my youth and unique family traditions. This heartwarming and humorous discussion offers a glimpse into the values and experiences that shape family life, providing both laughter and thoughtful reflections for listeners.(02:12) - Celebrations and Gratitudes: Reflecting on Life's Blessings (07:43) - Childhood Stories: Doug's Mischievous...
2025-01-10
1h 02
Slow the Fuck Down Podcast with Dougie
#6: Ending The 'Should'
In this solo episode of the Slow the F*ck Down podcast, Doug delves deeply into the themes of endings, new beginnings, and personal growth. Doug shares his reflections on the past year, his journey of self-care, experiences with Human Design, and insights from the books 'Existential Kink' and 'The Creative Act.'He emphasizes the importance of internal transformations over external changes and discusses his new approach to embracing discomfort and breaking free from societal and brain 'shoulds.'START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options...
2024-12-20
22 min
Slow the Fuck Down Podcast with Dougie
STFD Community Look-In: Wisdom Talk
Recorded during a recent STFD Wisdom Call, this episode features a powerful discussion with Mychal Prieto, Morgan Ross, Mileen Patel, and myself. Together, we explore what it means to tune into our intuition, connect with the natural world, and make wise choices in a world that often distracts us from our inner knowing.We talk about everything from the mysterious behaviors of birds and the intuition of animals to personal stories about connecting with loved ones who’ve passed, why negativity can feel so heavy, and even a few ghostly tales—including Morgan’s “fan spir...
2024-12-13
40 min
Slow the Fuck Down Podcast with Dougie
#5: The Wisdom that You Are Enough w/ Todd Lieman
In this episode of the Slow the Fuck Down podcast, Doug sits down with Todd Lieman—storyteller, creative executive, and author of Dinner at God’s House. Todd shares his journey from navigating the creative world to uncovering deep truths about identity, self-worth, and connection. They dive into Todd’s transformative revelation about the concept of “enough”—what it means to embrace your inherent value and break free from the exhausting cycle of external validation.Together, they explore themes of surrender, contentment, and authenticity, offering actionable insights on integrating wisdom into everyday life. Todd re...
2024-12-06
1h 00
Dr Leadership
DR Leadership-Leadership Lounge with Doug Finkelstein of Slow The Fck Down- A Wellness Company
Doug Finkelstein stops by the show and we discuss his Company and Community called Slow the F%$# Down. A Community dedicated to self awareness and well-being. How a couple of big impactful events lead him on this journey of self discovery and self improvement.
2024-11-27
58 min
Slow the Fuck Down Podcast with Dougie
#4: Defining Shamanism, & Why You Should Blow Rocks w/ Erin Kirk
In this episode of the 'Slow the Fuck Down' podcast, Doug welcomes Erin Kirk, a Los Angeles-based shamanic practitioner, healer, and yoga therapist. Erin shares her journey from studying with a master jungle shaman in Peru to becoming a healer for high-profile clients...most notably myself, of course. They discuss the significance of shamanism, the concept of being a bridge to the spiritual world, and how to work with intention and protection in ceremonies. Erin offers practical tips for incorporating shamanic practices into daily life, such as grounding with nature and setting clear boundaries. The conversation also explores the...
2024-11-22
45 min
Woven Wings Live
Slow The F*ck Down: Building Presence Into Daily Life (w/ Doug Finkelstein)
The ideas of presence and mindfulness seem to be all around us these days, including being frequent areas of focus on this very show! But what does it actually look like to integrate those practices into day to day life?We’re joined today by community builder and presence practitioner, Doug Finkelstein, to discuss:- What does it mean to slow down to go quickly?- How do we overcome the inertia, and actually slow down in a way that’s meaningful and sustained?- What are the different types of practices and tool...
2024-10-25
1h 21
Slow the Fuck Down Podcast with Dougie
#3: Unfortunate Jewish Names & Transcendental Meditation
In Episode 3 of the "Slow the F*ck Down" podcast, we sit down with NYC comedian Max Wiener, who brings his signature humor and candid stories to the table. Known for his edgy comedy and love for transcendental meditation, Max talks about how meditation helps him stay grounded while navigating the high-pressure world of stand-up comedy and social media chaos.Max dives into the challenges of balancing a career in comedy, constantly toeing the line of controversy, and finding peace through stillness. Expect raw, honest takes on managing mental health, the pressure of public scrutiny, and some...
2024-09-23
36 min
Slow the Fuck Down Podcast with Dougie
#2: Air as a Self-Care Power Tool
In this episode of the Slow the Fuck Down podcast, we delve into the transformative power of breath with Jonathan Schecter, founder of Blue Magic Alchemy, breathwork facilitator, and integration specialist. Jonathan takes us on a journey through the importance of conscious breathing, offering profound insights into how our breath can serve as a gateway to healing and transformation.Jonathan shares his approach to breathwork as a tool for self-regulation and empowerment, emphasizing how reconnecting with our breath can help us release stored stress and trauma. He explains how simple, intentional breathing practices can unlock a deeper...
2024-09-06
19 min
Slow the Fuck Down Podcast with Dougie
#1: Presence With Your Breath & Jane Fonda
In this episode of the "Slow the F Down" podcast, we dive into the world of mindfulness and movement with special guest Mychal Prieto. Mychal is a seasoned yoga guide, former collegiate athlete, and functional strength coach who has worked with a range of private clients, celebrities, and corporations. Together, we explore how to bring stillness and intentionality into our daily lives, especially amidst our busy schedules.Mychall shares his personal practice for slowing down, including his morning ritual of counting backward from 100 and intentionally commanding his body to embrace positive energies. He emphasizes the importance of...
2024-08-30
24 min
Ayahuasca Talks
Integration Discussion with Doug Finkelstein of An Empathic Society
Integration Themes: Trust, Money & Social Acceptance. Doug shares the story of his integration journey beginning with him leaving the corporate financial world and creating organizations that are more aligned with his values and interests. Doug discusses some important themes of his integration path including his relationship with money, his heightened concerns over what others think of him and his empathetic nature. We talk about how his social/professional life since his plant medicine experiences with mushrooms and Ayahuasca have provided him with opportunities to work through these issues. We discuss his hypnotic journeying experiences and how they provided him...
2023-12-27
1h 07
The Critical Social Worker: A Revolutionary Storytelling Podcast
Episode 31 From Finance to Psychedelic Empathy | A Journey with Doug Finkelstein
In a recent episode recorded live on Thursday, November 2nd, 2023, we embarked on an explorative conversation with Doug Finkelstein, delving into his remarkable transition from finance to becoming an empathetic voice in the psychedelic community. Hosted by Christian Ace Stettler, professor of social work at the University of Alaska Fairbanks, and co-hosted by student August-Michelle, the episode brought forth a compassionate and curious human element to the dialogue on psychedelics. Episode Insights: Doug's Transformative Path: We traced Doug's life-altering journey that led him from the finance sector to a profound engagement with psychedelics. His personal narrative highlighted a universal...
2023-11-07
1h 36
NSN
JM in the AM 40th Anniversary Celebration. Mazal Tov!!!
https://f395d6.a2cdn1.secureserver.net/wp-content/uploads/2023/09/nsn-40.mp3 Nachum presented the JM in the AM 40th Anniversary Celebration at Poppy’s Bagels Pizza and TCBY in Teaneck, NJ. Nachum was joined by several family members, friends, hosts and long-time supporters of JM in the AM who showed their support and shared how much JM in the AM and NSN means to them. CLICK HERE to visit the NSN Facebook page and watch the progam. The guest list included: Staci Segal, Rabbi Yigal Segal, Binyamin Segal, Miriam L. Wallach, Mark Zomick, Mattes Weingast, Ma...
2023-09-14
00 min
My First Million
Doug DeMuro: How A YouTube Car Reviewer Sold His Company For $40M
Episode 456: Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) talk to Doug DeMuro (@DougDeMuro) founder and creator of the popular YouTube channel Cars and Bids, about selling the majority of his company for $40 Milllion, competitors, and more.Want to see more MFM? Subscribe to the MFM YouTube channel here.Check Out Sam's Stuff:* Hampton* Ideation Bootcamp* Copy ThatCheck Out Shaan's Stuff:* Power Writing Course* Daily Newsletter-----Links:* Cars and Bids
2023-05-16
1h 19
The Stacking Benjamins Show
Make Better Insurance Decisions (with Amy Finkelstein)
Want to impress your friends at your next neighborhood cookout? Not only tell them that you saved money on your insurance, but also humblebrag that you listened to today's show and actually understand WHY you made better decisions. MIT professor Amy Finkelstein joins us with stories about insurances gone wrong, sharing details so you better understand how the system works. We'll talk about, among other things, why health insurers want to know if you go to the gym (not the reason you think), what American Airlines has to do with insurance nightmares, and why your company only offers "open...
2023-01-30
1h 13
The Psychedelic Invest Podcast
Douglas Finkelstein Develops Community Around Psychedelics
On this episode of the Psychedelic Invest Podcast, we welcome Doug Finkelstein. Doug is the Chief Empathy Officer of Empathic Health, a community membership program connecting individuals with events and each other. During the conversation, Doug highlights his history with plant medicines and how and why Empathic Health was formed.
2022-09-07
33 min
The Psychedelic Invest Podcast
Douglas Finkelstein Develops Community Around Psychedelics
On this episode of the Psychedelic Invest Podcast, we welcome Doug Finkelstein. Doug is the Chief Empathy Officer of Empathic Health, a community membership program connecting individuals with events and each other. During the conversation, Doug highlights his history with plant medicines and how and why Empathic Health was formed.
2022-09-07
33 min
The Vine
Episode #69 featuring Ross Sullivan and Doug Finkelstein from EntheoCon 2022
On Episode #69 of The Vine, PMP discusses our upcoming event "EntheoCon: An Exploration of Psychedelics" taking place on Saturday, August 20th at The Union Project in Pittsburgh, PA. Our partners from EntheoCon event committee including Doug Finkelstein, Founder of Empathic Health, and Ross Sullivan, Co-founder of the Center for Psychedelic Education, join us to discuss the intention of the event, what to expect, and why we are coming together in the name of psychedelics.The Vine is edited and produced by Pretty Easy Podcasts
2022-07-20
25 min
Safe Space with JessPos: A flowin' & growin' vibe for the Soul Tribe
The Connector: Chief Empathy Officer & Mushroom Aficionado, Doug Finkelstein
Ever wondered if there's a support community out there for people who have had psychedelic experiences? There is! Doug Finkelstein joins me this week to talk about the unique community he created, Empathic Health. Doug shares his personal journeys with mushrooms as a means to heal from prolonged pharmaceutical use, gain insight into the self, and his tools for ongoing betterment & recalibration. He even shows me his tat of my FAVORITE animal. Any guesses? Tune in for the mushrooms & empathy, stay for the laughs. To learn more visit: https://www.empathic.health/ Work with me!⬇️ ✨🦄Life & Career Coaching | www.JessicaPosillico.com ✨🪬Tar...
2022-07-20
1h 13
The Vital Point: Pathways To Integration
36. Empathic Integration with Douglas Finkelstein
Doug Finkelstein is the founder and Chief Empathy Officer for Empathic.Health, which is a psychedelic integration community for people to learn, share, and help others. We talk about the importance of community to the integration process as well as what Doug's thoughts on what integration means in general, his story of coming to psychedelics and what Empathic.Health is all about. I recently joined the community and it's great to connect to people who are interested in supporting and sharing with one another, so if you're into integration like I am (and let's face it, if you listen...
2022-06-18
1h 02
My First Million
Colin & Samir: How To Make $1M+ On YouTube
Shaan Puri (@ShaanVP) and Sam Parr (@TheSamParr) talk with YouTube stars and content creator experts Samir Chaudry and Colin Rosenblum about how to become a successful YouTuber.Also, want $5,000? Check out the My First Million Clips contest.-----Links:* My First Million Clips contest * Colin and Samir* Ali Abdaal* Doug DeMuro* Blogilates* Yoga with Adriene* AmandaRachLee - Bullet Journal* Cloak* GFuel* UpOnly TV* Shelby Church* VidIQ* The...
2022-06-14
1h 03
All Ball with Doug Gottlieb
All Ball - 247 Recruiting Analyst Adam Finkelstein on Portal + NIL Landscape Shift, Recruiting Latest
Doug is joined by 247 Recruiting Director Adam Finkelstein to discuss how the portal and NIL have changed the recruiting landscape, where it goes from here, if Arkansas and Alabama can sustain their success, if Coach Cal needs to continue to move away from the one-and-done to get Kentucky back on a title track, and what’s next for former all-time prospect Emoni Bates, after a lackluster freshman year. Download, rate and subscribe to get the latest All Ball Podcasts! #douggottliebshowSee omnystudio.com/listener for privacy information.
2022-04-27
35 min
Worth The Fight Podcast
Enhancing Empathy: Doug Finkelstein, Empathic Health
Doug shares his powerful story of getting off of pharmaceuticals to finding a second lease on life: elevated energy & Self-awareness with a renewed focus on serving our human family. As the Chief Empathy Officer of Empathic Health Doug is building community within the psychedelic space, providing a safe space where like-minds can connect, learn and grow together. He shares his inspiring story and hopeful outlook for that Better World Our Hearts Know Is Possible. Show notes Doug Finkelstein/Empathic Health -Doug shares his personal experiences with psychedelics [2:30] -Power of int...
2022-02-02
50 min
Horror Shop Radio
S1 E7: In Search of Succubus
Send us a textHorror Shop Radio Episode 7: In Search of Succubus*Adult Content - NSFW*Story/Screenplay by Daimon PriceAdapted, Directed, and Produced by Matthew BurdCastNathan Woltering as GabeGhost as TaylorKirsten Aucoin as RoxyRachel Pulliam as JosieSummer Harris as The WaitressWill Pittenger as Restaurant PatronCarson Campbell as Dan the TV News AnchorMardi Anderson as News Correspondent Anita DickBill Pittenger as Randy FinkelsteinLauren Moore...
2021-11-10
1h 07
Team Peri Step Out of Line
Ep 66: A Dreamer Always Colors Outside The Lines
The Melissa & Doug toy company has not always been fun and games for co-founder and entrepreneur, Melissa Bernstein. The trials and tribulations of developing a new business took years of hard work, overcoming mistakes and eventually, transforming into the successful business that it is today. Bernstein has been coloring out of the lines her entire life. Perhaps one can say that Melissa‘s creativity began as a child, making Barbie clothes out of a curtain in her living room. Searching for meaning in her life, Melissa’s husband, Doug, prompted her to alter her c...
2021-10-20
21 min
The Sydcast
Doug Galen∶ Supporting Social Enterprises, Silicon Valley Style
Episode Summary:What would happen if you took Silicon Valley smarts and talent and applied it to helping social impact entrepreneurs scale their enterprises? Doug Galen decided to find out. Motivated by his daughter's drive to make the world a better place, Doug founded RippleWorks, an organization that has now helped social ventures in 59 countries and counting. This is his story.Sydney Finkelstein Syd Finkelstein is the Steven Roth Professor of Management at the Tuck School of Business at Dartmouth College. He holds a Master’s degree from the London Scho...
2021-09-13
59 min
Stuck On Sorna
Ep. 6 - DinoFlick and the Jurassic Jungle
Send us a textLet's dive into Falls Lake, Stage 12 and the jungle set of Jurassic Park 3 plus a close look at the epic Spinosaurus river attack. Follow @stuckonsorna on Twitter and Instagram. Email StuckOnSorna@gmail.comGuests in this episode:Artist Robinson, Assistant DirectorRobert Dalva, EditorShelly Johnson, DPEd Verreaux, Production DesignerBrenda Wachel, Script SupervisorDoug Meerdink, Art DirectorMy wife Jess, a JP3 fan because she has to be.Brady Crane , co-host of the Jurassic Park Minute podcast
2021-08-22
1h 17
The Sydcast
Doug Conant: Masterclass in Leadership
Episode SummaryIn this riveting episode of The Sydcast, Syd sits down with Doug Conant to talk about life, leadership, and the pursuit of improving business from the top down. No matter where you may be positioned in your current work situation, the lessons Doug shares will bring your attention to how important a brilliant leader is for a business and how you can take concrete steps towards being one yourself. These aren’t lessons pulled from a vacuum either, this is Doug’s lived experience, and what an experience it is. Syd F...
2021-08-09
55 min
Difficult Conversations -Lessons I learned as an ICU Physician
Medical Justice and Malpractice
Hello and welcome to Difficult Conversations -Lessons I Learned as an ICU Physician with Dr. Anthony Orsini. My special guest today is Dr. Jeffrey Segal, who is the CEO and Founder of Medical Justice. He was a practicing neurosurgeon for approximately ten years, during which time he also played an active role as a participant on various state sanctioned medical review panels designed to decrease the incidence of meritless medical malpractice cases. He holds an M.D. from Baylor College of Medicine. He received his B.A. from the University of Texas and graduated with a law degree from Co...
2021-05-17
50 min
Pro Politics with Zac McCrary
Mike Murphy & A Master Class in Political Communication
Send us a textYou won't find a better 59 minutes of political stories and advice than this conversation with longtime GOP media consultant / strategist Mike Murphy. Mike has worked with some of the iconic Republican political names of his generation...McCain, Schwarzenegger, Bush, Romney, Alexander, Engler...and so many more. And there is no better and more enthusiastic political storyteller than Mike Murphy. IN THIS EPISODEMike’s family connection to a “thank you” letter sent from FDR’s campaign manager…Mike talks about how the Cold War defined politics in his early d...
2021-05-04
59 min