Shows
Barbell ShruggedLiving Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis MashSwanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alc...2025-04-1656 min
Shoulder to Shoulder(168) "The Progressive Left is a Religion": A Conversation with Daniel GreenfieldDoug and Pesach sit down with investigative journalist Daniel Greenfield of the Frontpage Magazine and The Horowitz Freedom Center. Daniel shares his wealth of knowledge and expert analysis on the topic of the Left in America and around the world. Although the Progressive Left movement appears fairly new, in truth, he demonstrates that the principles that animate this movement have been around for millennia. Modern Leftism is nothing more than a repackaged neo-Paganism that believes in power, and is bent on erasing God and tradition.2025-02-0536 min
Boundless LifeHow To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased. In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only two or three acres of land. If you aren't familiar with my previous podcasts featuring Doug Wolkon of Kauai Farmacy (use code GREENFIELD15 to save 15%), I first discovered him through my friend Laird Hamilton when he brought me to Doug...2024-03-071h 01
Boundless LifeHow To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits. Today, I'm exploring the captivating world of sprouting with Doug Evans, the mastermind behind The Sprouting Company. If you're interested in uncovering the remarkable benefits of sprouts and how they can revolutionize your health and well-being, you won't want to miss this episode. Doug, an early pioneer in the...2024-02-2944 min
Mind Pump: Raw Fitness Truth2062: Biohack Fatherhood With Ben GreenfieldIn this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19) Mapping out his new venture with his sons. (23:50) Recommended games for specific skills. (34:37) Raising a legacy of Greenfield’s. (43:07) Can you have a legacy with technology? (51:25) His take on A.I. (56:22) Organic vs. Artificial. (1:04:50) Why he is drawn to an analog lifestyle. (1:13:54) You can’t learn certain lessons unless you...2023-04-271h 55
BLAINESWORLD9.20.2022 - Guests: Doug Savitt, director; and Evan Eckstrom, actor, discuss THE FRANKENSTEIN RUBRICS, the play that will run at The Magnetic Theatre from Oct. 7-22.2022-09-2033 min
Mind Pump: Raw Fitness Truth1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42) Artificial sweeteners do cause behavioral impacts. (14:20) Why do kids follow trends? (18:50) Would the guys hire their younger selves? (28:38) Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21) What has made the biggest impact on the guy’s sleep? (54:13) #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is...2022-08-271h 52
Mind Pump: Raw Fitness Truth1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20) Bored Ape Yacht Club, the greatest ‘troll’ job in history?! (25:11) The “floating city in the sky.” (35:10) Proven health benefits of CBD. (37:33) The Magic Spoon family connection. (41:35) Max and his backpack. (42:51) What is considered a “real” protein food? (45:29) Will Kevin Hart’s ‘planet-based’ restaurant crush? (51:36) #ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges...2022-08-241h 47
Mind Pump: Raw Fitness Truth1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your parents' generation was just DIFFERENT. (11:06) Is Gen Z forcing social media to evolve? (17:26) Resolving your marital disputes was different in medieval times. (25:56) The origins behind the saying “Jack of all trades, master of none.” (27:20) Vuori got the guys looking ‘professional’ on camera. (31:36) The media is a propaganda machine. (33:32) Butcher Box has a YouTube page! (39:30) Vegans need to relax! (42:12) #ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while al...2022-08-031h 23
Mind Pump: Raw Fitness Truth1857: Are Squats Overrated?: A Debate With Eugene TeoIn this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical reason. (5:47) Individual variance matters! (10:07) Are split stance exercises superior to bilateral lower body exercises? (13:49) Functional versus hypertrophy. What does he lead towards? (17:06) Understanding there are so many different paths people can go on when it comes to training. (19:31) The difficulty of catering to your audience on social media. (24:31) When is anecdote valuable? (31:16) The problems with being science-based versus science-bound. (35:46) Addressing his post on correctional exercise...2022-07-141h 45
Mind Pump: Raw Fitness Truth1812: Fatherhood With Ben Greenfield1812: Fatherhood With Ben Greenfield Has he noticed any parallels in his sons’ personalities or interests to his own? (2:21) Having those interesting, yet important, discussions with your teenage children. (6:17) The challenges of unschooling. (8:54) Building non-privileged children through the Greenfield Family Playbook. (27:29) Going through the rite of passage from boyhood to manhood. (35:45) Why Ben and his wife preach conscious-based parenting. (39:42) How has he addressed pornography with his children? (43:27) Navigating and being the example of being a good man/father. (48:27) Why Ben is writing a parenting book. (53:00) The impact breathwork has been on his children. (57:08) The important habits/practices he has bui...2022-05-121h 19
Boundless LifeCrazy Superfoods You've Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy's Doug Wolkon.BenGreenfieldFitness.com/foodasmedicine I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards… …along with a team of incredibly knowledgeable herbalists and gardeners; a closed-loop vermiculture feeding system (worm compost farm), honeybees, butterflies, and other pollinators; wildfowl; environmentally-compatible farming (water-catchments, permaculture guilds, and more); and medicine-making systems (solar-dehydrators, low-temperature herb-curing, herbal teas, tinctures, hydrosols, salves, honey, capsul...2022-04-231h 00
Mile High FI PodcastWe Need Fitness Help! – Brittany Dunn | MHFi 064Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.
How Brittany’s 4-hour commute triggered a 7-year move to Beijing
Body composition (why BMI is evil!)
Carl’s fitness routine
H.I.I.T. versus steady-state cardio
How to stay fit for life
Links
Brittany’s Site
Brittany on Instagram
Ben Greenfield Life – Diet, Fat Loss and Performance Advice
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2022-04-0545 minMile High FI PodcastWe Need Fitness Help! – Brittany Dunn | MHFi 064Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.
How Brittany’s 4-hour commute triggered a 7-year move to Beijing
Body composition (why BMI is evil!)
Carl’s fitness routine
H.I.I.T. versus steady-state cardio
How to stay fit for life
Links
Brittany’s Site
Brittany on Instagram
Ben Greenfield Life – Diet, Fat Loss and Performance Advice
____
2022-04-0545 min
Mile High FI PodcastWe Need Fitness Help! – Brittany Dunn | MHFi 064Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.
How Brittany’s 4-hour commute triggered a 7-year move to Beijing
Body composition (why BMI is evil!)
Carl’s fitness routine
H.I.I.T. versus steady-state cardio
How to stay fit for life
Links
Brittany’s Site
Brittany on Instagram
Ben Greenfield Life – Diet, Fat Loss and Performance Advice
____
2022-04-0545 min
Mind Pump: Raw Fitness Truth1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation. Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21) What is Mind Pump streaming on TV? (8:11) Sal’s ‘cold-busting’ supplement stack. (16:43) The origins behind Caldera Lab’s name. (25:18) Social media is a cesspool. (29:23) Nothing will force you to be a man like having a kid...2022-03-181h 16
Mind Pump: Raw Fitness Truth1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts. Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22) Jake Paul, the ULTIMATE troll. (13:18) Justin’s wild weekend in the snow. (19:27) Congratulations to Christina Rice. (25:08) When things get taken out of context. (27:24) Joe Rogan’s art of interviewing. (33:20) Causing more problems with overreactions. (37:34) When one crisis wains, another begins. (41:13) Why did Chin...2022-02-041h 27
Mind Pump: Raw Fitness Truth1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25) Our idea of success is flawed. (17:08) The staggering weight gained, by demographic, during the pandemic. (20:53) A parent hack brought to you by Table Topics. (26:33) Butcher Box, putting that meat in your box. (33:17) The crisis of cars. (36:01) Turo, the Airbnb of cars. (41:23) The guy’s favorite Vuori pants. (47:47) Yet another study how exercise benefits the brain. (49:04) #ListenerLive question #1 – Do you know anyone who has intertwined the medical and fitnes...2022-01-191h 36
Boundless LifeHow To Tap into the Power of the Planet's Most Nutritious Foods: Sprouts, Shoots, Microgreens & More With Doug Evans.Two years ago, I discovered sprouts. During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through the The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food to learn how to use dirt-cheap seeds - readily available anywhere even when grocery stores are sold out of Twinkies and toilet paper - to unlock a host of nutrients in an inexpensive, space-saving environment at home. I used the "Broccoli & Friends" mix - a potent blend of high-germination broccoli, alfalfa, radish and clover sp...2021-11-181h 08
Mind Pump: Raw Fitness Truth1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary. The underrated benefits of the sled drive. (6:13) Eugene Teo stirring up controversy once again. (9:29) Shout out to the #Strongwomendeadlift participants. (19:26) Donald Trump is launching his new social media platform. (21:41) Ned has knocked it out of the park with their new destress blend. (28:31) The top social media app for in-app purchases may surprise you. (31:12) Tonal is partnering with...2021-10-271h 24
Mind Pump: Raw Fitness Truth1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain...2021-10-131h 10
Boundless LifeDevoured By Cannabis: Weed, Liberty, Legalization (& Whether Christians Should Smoke Marijuana) With Doug Wilson.BenGreenfieldFitness.com/devouredbycannabis Pastor Doug Wilson first joined me for a podcast episode about his book Confessions of a Food Catholic, for which we recorded a show entitled, "Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More". Since then, Doug has, as is his usual practice, been churning out plenty more books, including a couple of my favorite fictional titles of his Ecochondriacs and Ride, Sally, Ride, and quite recently, the book Devoured by...2021-08-0755 min
Boundless LifeDriven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).bengreenfieldfitness.com/drivenbydoug I first met today's podcast guest at a private conference where he was teaching long range rifle shooting combined with meditation? Sound a bit weird and intriguing? I thought so. It turns out that my guest on today's show - Dr. Doug Brackman - has studied and worked with hundreds of entrepreneurs, pro-athletes, inventors, adventurers, and Navy SEALs and found that certain people are born with a drive often seen in these types of people. It's in their DNA - research has shown that certain genes can manifest re...2021-02-111h 07
Boundless LifeAncient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards... ...along with a team of incredibly knowledgeable herbalists and gardeners; a closed-loop vermiculture feeding system (worm compost farm), honeybees, butterflies, and other pollinators; wildfowl; environmentally-compatible farming (water-catchments, permaculture guilds, and more); and medicine-making systems (solar-dehydrators, low-temperature herb-curing, herbal teas, tinctures, hydrosols, salves, honey, capsules, and more). ...2021-01-071h 05
Boundless LifeWhy Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson."You can sin with food in many ways -- by not sharing it, by eating way too much of it, by throwing it across the restaurant table... But you do not sin with food by bowing your head over it, saying grace with true gratitude in your heart, and tucking in." These words come from a book written by today's guest - Doug Wilson. His sharp-edged but humorous title Confessions of a Food Catholic addresses the unscriptural approach to food that many Christians have developed in recent years (by the way, a "food catholic" is somebody who...2020-08-0859 min
Mind Pump: Raw Fitness Truth1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about “Biggest Loser” challenges in the workplace, the best way to train abs, Mark Rippetoe's critique of the trap bar as a poor and unsafe substitute for the barbell, and stretching, foam rolling or mobility work as the best for muscular health. ‘Fake health’ is the latest trend. (4:08) Why people don’t take bodybuilders advice seriously. (5:42) Mind Pump on ‘Ancient Aliens’ & old 80’s films they have watched over and over. (11:54) Mind Pump drops random knowledge. (22:34) Mind Pump on the Kansas vs Kansas St. brawl & qualities of a gr...2020-01-251h 16
Mind Pump: Raw Fitness Truth1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good compound exercises for adductors and abductors, lifting with no belts or straps, what kids nutrition should look like, and the common problems they would change first in most gyms. Can size outweigh skill? A Senegalese wrestling champion to make his MMA debut, the evolution of MMA & MORE. (4:20) The benefits and value of infrared saunas to reset your circadian rhythm. (14:02) Getting ahead of flu-like symptoms by taking natural remedies early on. (18:11) What Nike's $1 billion Ronaldo deal means. (20:53) Nike under some heat. Why are...2019-12-141h 19
Mind Pump: Raw Fitness Truth1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MOREIn this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics, putting on several pounds of muscle in just a few months, The Game Changers documentary, aging and more. Discussing a woman’s proper place in the home. (2:10) Ben’s ultimate pesto recipe from plants in your backyard. (4:52) Unschooling his sons: Free thinking, creating creative workers, identifying what you’re passionate about & MORE. (7:28) The importance of being an example to your kids and creating an environment that allows them to cultivate creativity. (15:07) What challenges has he faced so far? (18:03) Fostering resilience and his son's rit...2019-10-211h 21
Mind Pump: Raw Fitness Truth1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clients. Why do people wear those face masks? (4:12) People have weird fetishes. (6:40) What is the Mind Pump Private Forum and what kind of questions are asked in there? (10:20) A great example of why we don’t want al...2019-10-121h 14
Mind Pump: Raw Fitness Truth1137: The #1 Form of Exercise for Health & LongevityIn this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them. The growing movement of anti-aging/longevity. (2:50) Why being alive is not just about dying. (5:21) At what point is ‘biohacking’ not improving your quality of life? (8:10) Could doctors tell when people are getting ready to go? (10:20) Why exercise benefits your life in MORE ways than just your health. (14:25) What defines a positive quality of life? (16:35) The loss of mobility and potential side effects from lack of movement. (24:10) The Resistance Training Revolution: The issues that are the result of mode...2019-10-101h 00
Mind Pump: Raw Fitness Truth1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating cluster sets into MAPS, SARMS, staying healthy during long road trips, and coping mechanisms when dealing with anxiety. How genetics play a larger role than we think when it comes to our physique. Our perception of normal and how your average becomes an average of what you see. (4:35) Adam’s new deep freezer, learning the cadence of his subscriptions like Butcher Box & the difference of quality of grass-fed meat. (22:03) Mind Pump talks about food and #MindPumpKitchen. (27:08) How Ned is the leader of ful...2019-10-091h 31
Mind Pump: Raw Fitness Truth1105: How to Train for an Obstacle Course RaceIn this episode, Sal, Adam & Justin break down what it takes to be a successful obstacle course racer and how to best train for a race. The phenomena that is obstacle course racing (OCR): The history, origins, how it became popular, the value & MORE. (2:49) How the struggle gives us meaning. (9:00) What it takes to be a successful obstacle course racer. (13:30) You MUST have endurance/stamina. (14:25) The importance of having mental toughness/grit. (17:27) How your grip connects you to everything else. (23:37) The significance of practicing and strengthening your skills to build up your work capacity/durability. (28:43) What does the...2019-08-2659 min
Mind Pump: Raw Fitness Truth1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE John Romano and Rich Gaspari invade Mind Pump HQ. (4:43) How Mark Bell has won Adam over. (6:13) Mind Pump gets a supplement offer from who??!! (7:35) Is cocaine now legal in Mexico?? (15:35) Virtue signaling at its finest when it comes to pollution and the environment. (19:33) Is there a natural painkiller in your saliva?? (23:28) Mind Pump Recommends Wayward Pines on Hulu and Mindhunter on Netflix. (27:27) How Sal and his son are now bonding over his early childhood trauma of anime. (32:06) Could cannabis be the key...2019-08-241h 18
Mind Pump: Raw Fitness Truth1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about influencers and bodybuilders who use body part splits instead of whole body workouts, the best way to stop bingeing, how alcohol affects workouts, and if they would ever do a powerlifting competition. Mind Pump: Preparing you for the end of the world. (5:07) Mind Pump’s newest sponsor providing the audience their BEST night's sleep, ChiliPad. (10:17) The myths surrounding the percentage of marriages that end in divorce. (18:45) ‘Mukbang’ the new YouTube sensation! (30:28) How Spotify pursues emotional surveillance for global...2019-06-141h 43
Mind Pump: Raw Fitness Truth1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of one rep maxes, frequent small meals vs infrequent large meals, what it means to be strong beyond just the physical component, and how to find your purpose in life. Recap of the live event in Manhattan Beach, competitive team time, getting caught in a vortex & MORE. (6:30) How Four Sigmatic is crushing it! (19:11) Public opinion vs. reality: Fair Oaks Farms animal abuse scandal explained. (23:25) Organifi, a great place to work. (33:50) The next big...2019-06-121h 32
Mind Pump: Raw Fitness Truth1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about rebounding after a day of eating like crap, adjusting training intensity to balance lack of sleep, frequently asked questions that have become annoying over time, and the most important pieces of advice for someone who is about to open up their own gym. How TV shows of the past didn’t portray the future very well. (5:37) Recap of Mind Pump & Mimosas event. (9:40) Come see the guys LIVE May 10th at Vuori flagship store in Encinitas, CA...2019-04-241h 23
Mind Pump: Raw Fitness Truth1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros & cons of training with a weighted vest, the benefit to mixing powerlifting with bodybuilding, the diet trend that has had the most adverse effect on society and their Enneagram type. Why Justin is a water ‘snob’. (5:54) Recap: Mind Pump Episode 1000 Extravaganza! (8:09) Justin takes the family to an air show. (11:30) Daily use of high potency marijuana linked to higher rates of psychosis, study finds. (18:42) How NED stands out above the rest when it comes to t...2019-04-031h 32
Mind Pump: Raw Fitness Truth995: The 3 Things You Must be Doing for Rapid Fat LossWith summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as quickly as possible but to avoid the downsides associated with most diets... a slower metabolism, plateaus and a rebound. In this episode, Sal, Adam and Justin talk about 3 key things you must do to successfully and efficiently take off that extra fat and to set yourself up for long-term success. The importance of communication, keeping it simple, when explaining concepts to the masses. (1:21) Step 1: Building the metabolism...2019-03-251h 01
Boundless LifeThe Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more. In this interview, you'll discover... -The 3 core ways Jack handles the tremendous amount of stress he deals with in his life and work...6:45 Vipassana meditation (10:10) 10 day "r...2019-03-161h 02
Mind Pump: Raw Fitness Truth989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them. The many different, yet beneficial uses of Joovv light therapy. (4:05) Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20) China promises to throw...2019-03-161h 17
Mind Pump: Raw Fitness Truth988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish Get Ups, the benefits of doing isometric exercises, social isolation and its impact on health and the failures that taught them the greatest lessons in life. Mind Pump’s favorite commercials of the 90s. (3:40) What 90s fashion trend do the guy's hope doesn’t come back? (6:21) Where did the kids of the 80s/90s learn how to dance? (9:30) Mind Pump recommends Waco: The Rules of Engagement on Prime Video. (11:13) How fueling your body with proper nutr...2019-03-151h 23
Mind Pump: Raw Fitness Truth986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping the “living for the weekend” mindset when it comes to food, how to get clients to eat more when they severely undereat, how to define and achieve success and the times they have failed clients. What is the ‘Halo Effect’ and how does it pertain to celebrities? (5:18) Health IQ by state: How someone’s knowledge about fitness and health can correlate to their health literacy. (12:27) Justin’s upcoming ‘jet fighter’ experience + when was his last physical...2019-03-131h 26
Mind Pump: Raw Fitness Truth981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to break through a training plateau, the effects of daily consumption of energy drinks, the best way to approach nutrition with a family member who had a serious health scare and if skin issues like acne automatically indicate food sensitivities. Coffee + NED = Perfect combination. Why being hyper wired is NOT always good for performance. (5:00) Does cannabis help cure cancer? How at the end of the day antidote is not evidence. (8:07) Mind Pump...2019-03-061h 29
Mind Pump: Raw Fitness Truth979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether it pays to deload the entire body if only certain muscles feel overtrained, the frequency at which correctional/repatterning movements should be performed, how to practice the skill of running and tips on being an authentic influencer and how to spot the fake ones. PRx Performance has a brand new ‘finish’ to their squat racks. Find out why Justin is angry about it. (3:55) What are Mind Pump’s favorite machines? Plus, what is their ‘dream’ g...2019-03-021h 09
Mind Pump: Raw Fitness Truth976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training chest with upper cross syndrome, favorite bro science, Sweet Sweat and other thermogenic creams and the Mind Pump Hunger Games. Do you remember your dreams when you wake up? The guys share ‘awkward’ dreams they have experienced. (6:10) What is the weirdest place you have got an erection? (11:35) Sal’s ‘vacuum sealer’ purchase + food prep + Butcher Box = Winning combination for your time and freezer space. (13:11) Sal expresses his excitement about visiting Yellowstone this summer. (17:55) How CBD is tod...2019-02-271h 26
Mind Pump: Raw Fitness Truth974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn’t ideal and what to do when you develop several food intolerances. Songs from the 80s, innuendos and the rise of abstinence. (4:30) Feel the burn! Bernie Sanders is running for president in 2020. (10:10) No shoes can contain Zion Williamson + the future of the NBA. (13:08) How our genes are trying to drive us to...2019-02-231h 42
Mind Pump: Raw Fitness Truth970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)In this episode Sal, Adam, and Justin talk to Dr. Jordan Shallow about his travels and his adventures with Ben Pakulski. Mid episode the boys call Ben Greenfield to find out what he was thinking when he posted his recent Twitter post on vaccines. This opened a can of worms and led to a lively debate between Jordan and Sal. Making the compelling argument why men and women SHOULD NOT be separated in sports at a young age. (5:17) Jordan opens up about his travels across the world and in particular his adventures with Ben Pakulski. The importance of...2019-02-182h 04
Mind Pump: Raw Fitness Truth969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam. Have the guys always been anti-establishment? (3:50) Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50) The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45) Will Adam...2019-02-161h 27
Boundless Life12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30 Every person should be on the diet that is unique to them Genetic variants Familial hypercholesterolemia Gallbladder, liver issues prevent proper digestion Common similarities in blue zones Plant intake Glycemic variability Parasympathetically driven state Choose meals that are digestible and nutrient-dense Weston A. Price diet Question: How far back in your lineage do you go to determine what diet is...2019-02-021h 22
Mind Pump: Raw Fitness Truth943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur. Mind Pump Recommends "You" on Netflix. (4:12) The guys try AGAIN to convince Adam to watch scary movies. (8:50) The time when you began to care about your looks + fashion trends. (10:08) What Did We Get Stuck In Our Rectums Last Year? (16:25) 6 Toxic Relationship Habits Most People Think Are Normal. (20:23) Di...2019-01-111h 40
Mind Pump: Raw Fitness Truth938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand. The good old days of dial-up & phones with cords. (4:45) Mind Pump Recommends Black Mirror: Bandersnatch. (5:55) Ibuprofen alters human testicular physiology: study. (11:30) PRx making big waves! 0% financing for the month of January! (17:33) The amazing feeling working out from home in the cold weather. (20:05) High School St...2019-01-041h 49
Mind Pump: Raw Fitness Truth931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MOREOrganifi Quah! iTunes & Facebook Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite pre-workout meal, how proper training, intensity and mobility can prevent the pains of aging, why is the dad bod look is so popular and those who say you can’t reach enlightenment if you are ingesting dead animals. How Sal stole his new hairstyle from Disney’s The Nutcracker. (5:01) The See’s candy analogy to the RIGHT haircut. (7:00) The ‘Kermit’ Blend is back! The benefits of combining...2018-12-261h 35
Mind Pump: Raw Fitness Truth930: Jennifer Cohen Knows How to Get What She WantsIn this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells how she got Keanu Reeves to come to her house (really!), work for an NBA team, train celebrities and essentially accomplish everything she has set her mind to. Follow her lead and watch good things happen! Jen the Firecracker! (3:19) How did she get into the fitness space? Her origin story into how fitness became a lifestyle. (4:34) What did she do to attract these prestigious companies wanting her services? (8:00) The evolution of her tenacity. How she...2018-12-241h 36
Mind Pump: Raw Fitness Truth928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's day-to-day business that is most tedious. Mind Pump Recommends: Blue Planet II (5:56) Were humans the first species to discover psychedelic compounds? (13:30) Alan Greenspan: Investors should prepare for the worst. The importance of having liquid cash and life insurance. (16:10...2018-12-211h 30
Mind Pump: Raw Fitness Truth925: The Best Mind Pump Interviews of 2018In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the future. Review/Behind the Scenes of Mind Pump Guests 2018. (3:10) Recap: Interview Sam Parr of The Hustle. (5:50) The Interesting Life of Kourtney Olsen. (8:40) The crazy life story of Luke Story. (10:29) Their impression before and after of Bedros Keuilian: Teaching trainers how to monetize the RIGHT way. (12:12) The authentic nature and delivery of Chris Kresser. (17:07) The carnivore diet expert: Shawn Baker. (19:40) Fantastic and welcoming human being: Lisa Bilyeu. (22:02) The...2018-12-171h 51
Mind Pump: Raw Fitness Truth915: Training According to Your Goals, Lifestyle & Age (& MORE)In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle & age. The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49) The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53) NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58) The Evolution of Humans in the Context of Modern Life. (28:30) Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of...2018-12-031h 19
Mind Pump: Raw Fitness Truth876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MOREOrganifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on postponing the pump, the benefit of warming up in longer ranges of motion, advice for females trying to shift to lifting heavy weights and if they think breast implant illness is real or BS. What’s the secret to the guys keeping their immune systems healthy? (5:08) #FairyFacedHunk (9:42) It’s a family affair…Sal and Justin share their excitement over training their kids. (10:52) Do the guys d...2018-10-101h 04
Mind Pump: Raw Fitness Truth871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hat bird dogs are good for, full body vibration plates for muscle growth, what they would do if they were diagnosed with cancer and some dos and don'ts for attracting sponsors. #PodcastHard Event Recap (5:40) The new and rapidly growing market for quality CBD. The overall health benefits of companies like NED. (23:30) Tesla CEO Elon Musk resigns as chairman. Justified or not? (35:53) Testosterone Administration Reduces Lying in Men. True...2018-10-031h 27
Mind Pump: Raw Fitness Truth870: The Business of Mind Pump- Behind the Scenes with Professor Dominic MoraisThis episode was originally an interview conducted by Professor Dominic Morais of Trinity University as part of a research project on online fitness businesses. Professor Morais' questions highlighted many aspects of Mind Pump's origins, growth and business philosophy and practices. This episode provides the most in-depth behind the scenes look at the business of Mind Pump released to date. The State of Mind Pump. (2:03) How does podcasting fit into their revenue stream? (6:05) What lead them to getting a marketing team? (7:10) The importance of “lead magnets” for their business growth. (12:24) The super hero origin story of Mind Pump. (14:50) Wisdom vs...2018-10-011h 07
Mind Pump: Raw Fitness Truth868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how much value is lost if a workout occurs an hour after doing the mobility work, Rippetoe's TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people, if there really is an anabolic window and the argument for circuit training. The truth behind your smile. (5:00) How we perceive people based on their looks, success or happiness. (6:20) Has social media escalated the victim mentality? (14:50) You...2018-09-281h 26
Boundless LifeThe Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.Warning: today's podcast episode gets a bit...well edgy - even explicit. See, every so often, I get together with my fellow fitness-freak podcasting friends - the good fellas from the MindPump studios - and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond. These always turn out to be incredibly popular podcast episodes, and this one promises to be just that. The hosts of Mindpump claim to “pull back the curtain on the mythology, snake oil...2018-09-272h 24
Mind Pump: Raw Fitness Truth867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and interesting going on. Ben talks about starting his supplement company Kion (getkion.com/mindpump code: mindpump10 for 10% off), the importance of delayed gratification, science and the Bible, the newest science in anti-aging and longevity and more. How we find a little bit of science and abuse the hell out of it. The ways we used to concentrate things to be able to consume. (4:15) The science of CBD and its benefits. (9:40) Would Ben say he has a HIGH tolerance to stimulants? (14:30) Interesting facts o...2018-09-272h 25
Mind Pump: Raw Fitness Truth853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion. Mind Pump Recommends: Won’t You Be My Neighbor? Documentary. (5:35) The difference in consumption of information from the 70s to today. Th...2018-09-071h 32
Mind Pump: Raw Fitness Truth847: Max Lugavere of The Genius Life PodcastIn this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. What would the guys “LGBT” name be? (4:18) The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28) Where do his views on marriage come from? (12:14) Why the grass isn’t always greener on the other side. (15:15) How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any de...2018-08-301h 28
Mind Pump: Raw Fitness Truth846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS. 3 Days Left to get MAPS Performance for 50% off!! (4:20) The excitement of getting to play with new toys…Sal gets a NEW ca...2018-08-291h 52
Mind Pump: Raw Fitness Truth839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve built up enough strength to start cutting calories to lose fat, how would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day and their...2018-08-181h 27
Mind Pump: Raw Fitness Truth838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage. Want to attract the opposite sex in the right way? How to build a side-ass. (3:30) What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30) Is...2018-08-171h 37
Mind Pump: Raw Fitness Truth823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best way to fix muscle imbalances, overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle, if reverse dieting enter the mainstream and the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods. What a nice sharp buzz before you work out??!! Four Sigmatic new Macha Lion’s Mane elixir to fuel your foundational workouts. (5:45) Do you want som...2018-07-271h 25
Mind Pump: Raw Fitness Truth820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018). Let the SHIT talking begin!! The Mind Pump 6 Week Fitness Challenge is on!! How much ganging up will go on?? (2:10) Do you get irritable or sick when you get hot or overheated? The guys share their mutual despise over the heat in the studio this past week. (6:40) Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!) (10:58) Teaching/coaching up the younger crowd. The guys share how much they have enjoyed training around their “younger” co-workers. (33:25) The f...2018-07-231h 06
Mind Pump: Raw Fitness Truth801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life. Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy’s give an update on how they have been feeling. (4:07) How to find balance and eat more intuitively while bulking. (15:00) What was in that to make it so thick??!! The guy’s ta...2018-06-271h 41
Mind Pump: Raw Fitness Truth796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to track BMR, their thoughts on walking after eating, things they have spoken about on the podcast that have been since disproven and the approach they would use if raising an LGBT child. Last Chance to go to Hustle Con!! Get your tickets NOW! (5:48) Want to fix the yellow, Organifi turmeric stain in your blender??!! Adam shares his magic technique, plus will Sal ever do that...2018-06-201h 43
Mind Pump: Raw Fitness Truth794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about surviving an injury, the best philosophy for bulking & cutting, working out and sex drive and if a teach should share their bikini photos online. It makes your question your own beliefs. Did it take time for the guy’s to get used to the sound of their own voice? Way they communicate? (4:00) How to not punish your loved ones when you come home and are upset or in a bad space. The im...2018-06-161h 29
Mind Pump: Raw Fitness Truth793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan ShallowOrganifi Quah! In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints, exercises and tips for strengthening ankles, if the bosu ball and other stability things a good tool for building knee stability and the most ridiculous pieces of fitness equipment they’ve seen. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an adva...2018-06-151h 44
Mind Pump: Raw Fitness Truth787: The Future of Fitness, Technology & Social MediaIn this episode Sal, Adam & Justin speculate on the future of future of fitness, technology, social media and more. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Was Sal discouraged by his Everly Well testosterone results? (5:30) When will the guys start their cannabis fast? Do they feel the podcast suffer? Positive/negative effects from it? (12:00) Are we in an age of constant digital distraction? Is iPhone posture a real thing? The future of technology and its impact on society. (13:50...2018-06-071h 31
Mind Pump: Raw Fitness Truth785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with FoodIn this episode, Sal, Adam & Justin talk with Dr. Layne Norton. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The guys discuss the MURPH workout and the meaning behind it. (4:08) Are certain words discriminatory? Layne talks about his time in Australia. (6:45) Is morality based on religion or not? The Monk Debates platform and its brilliance. (8:21) Twitter beef?! Layne shares his love/hate relationship with Twitter and how he deals with trolls. (11:54) Can processed foods be healthy? Low Carb Zealics...2018-06-042h 25
Mind Pump: Raw Fitness Truth782: Sex With EmilyIn the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the popular and long-running podcast Sex with Emily. Learn more about Emily at www.sexwithemily.com. “I have always been fascinated by sex.” She describes her background. (6:48) What are the biggest misconceptions about sex? (10:45) What are her thoughts on the easy access to porn? (17:55) How much, in her opinion, is a healthy dose of masturbation? (20:53) We all have to do the work ourselves. Where did her education come from? (23:44) What is her definition of amazing sex? (26:45) Is sexuality more of a spec...2018-05-311h 24
Mind Pump: Raw Fitness Truth781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MOREOrganifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE Adam’s rough weekend of food poisoning and dog scare. (6:18) Is Layne Norton becoming esoteric? The guys tease upcoming podcast. (20:00) Paying attention to histamine food intake and Sal shares his new Organifi oatmeal recipe. (21:55) Will the Warriors win it all again? Sports talk with Mind Pump. (27:52) Dr. Dre Loses Name Lawsuit To Medical Doctor. (34:45) Only one-third of marijuana extracts ac...2018-05-301h 53
Mind Pump: Raw Fitness Truth778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if parents should punish any and all underage drinking or allow their minor children to drink under their own roof, how to create a perfect program, if CrossFit as a whole done more harm or good for the fitness industry and if high reps are better than heavier lifts for losing postpartum fat. What the heck is kinesthetic hallucination?! (5:31) Will medical marijuana reduce the use of opioid pain meds? (15:37) Sal gives his...2018-05-251h 50
Boundless LifeThe World's Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" training. Since then, I've mentioned this "special machine" in multiple podcasts, and I've finally managed to get the inventor onto my show... . The machine is called a "PeakFitPro" and the man who designed it is Dr. Chris Montanaro DC, DIBAK, DCBCN. Dr. Chris is a chiropractor and a Diplomate in AK and a Diplomate in...2018-05-241h 01
Mind Pump: Raw Fitness Truth767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MOREIn their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas, stem cell injections, Ben's new company Kion (as you would expect) but then move over to more in depth conversation about Ben's relationship with his wife, parenting, connecting with your soul's purpose, religion and much more. This was a very relaxed and spontaneous conversation that will suck you in. I want people to have an experience. Ben opens up on his new brand, Kion, and how it has been received so far. (5:17) Ben on podcasting, analytics, his wheel space and “What’s hot”...2018-05-101h 28
Mind Pump: Raw Fitness Truth765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MOREIn this episode, Sal, Adam & Justin interview their good friend Kyle Kingsbury, Director of Human Optimization at Onnit and host of their Onnit podcast. The conversation touches on many topics including psychedelics (of course!), benefits of going barefoot, using fasting for muscle gain, 3rd rail topics such as the #MeToo movement, the crisis of masculinity, the future of Onnit and much, much more. Like attracts like. Psychedelic talk for love making and doing what you want to your body. (3:58) Have a level of respect for what you are doing. Who/what does he recommend you look to for...2018-05-071h 41
Mind Pump: Raw Fitness Truth764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass. Facing your fears builds courage and character. Sal’s daughter kills at her comedy...2018-05-051h 39
Mind Pump: Raw Fitness Truth716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol DietOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection. You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41) Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03) Not your average take...2018-02-281h 34
Mind Pump: Raw Fitness Truth695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author ReturnsIn this episode Sal, Adam & Justin sit down with Aubrey Marcus, founder and CEO of Onnit, for the second time. In their conversation topics ranged from Aubrey's soon to be published book, running a multi-million dollar company and how to navigate an open relationship. As the interview progressed Aubrey opened up regarding those things that challenge him and provide insight on how he overcomes adversity. A big thanks to Aubrey and Onnit for their generous hospitality while Mind Pump was in Austin. You can find Aubrey at www.aubreymarcus.com. He is on social @aubreymarcus...2018-01-291h 48
Mind Pump: Raw Fitness Truth631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why the body want to become efficient and adapt, their thoughts on using a belt to keep a small waist, why female CrossFit athletes have thick waists and calorie undulation for weight gain. Adam “pretty feet” Schafer (3:19) Humans are animals / Art of charm (7:25) Women dominate sales / Emotional intelligence (15:44) Quah question #1 – Why does the body want to become efficient and adapt? Why is the body’s goal to live longer? (27:10) Quah question #2 – What are your th...2017-11-031h 09
Mind Pump: Raw Fitness Truth627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting business with family, if someone can achieve a high level of health even if they can’t afford to purchase organic, their thoughts on the growing popularity of nootropic foods and how long it takes to see noticeable muscle loss when you stop training. Millennial love (3:56) Guys talk Netflix’s “Big Mouth” (6:30) Beyond the Barbell (13:25) Coach Jessica and Sal man of the year (17:47) Quah question #1 – Any tips for getting into busin...2017-10-281h 03
Mind Pump: Raw Fitness Truth626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if one should be giving nutritional advice or prepping people for competitions if they are not a registered dietician, favorite muscle building meals when wanting to pack on mass, lifting to impress men rather than to impress women and what is good posture and how to develop it. Sal and Justin’s adventure at biohacking convention (3:24) Biohacking fitness? A rant. (14:40) Quah question #1 – Should you be giving nutritional advice and preparing people for comp...2017-10-271h 19
Mind Pump: Raw Fitness Truth622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the proper way to bulk up, how to read studies, cardio and longevity and the top five most functional lifts. Silent mental health epidemic vs. physical health (2:31) ·Ketones vs. Glucose (10:15) ADHD prescriptions, the norm? (14:45) Western medicine, what a bitch! (18:00) Quah questions #1 – Proper way to bulk up? Do you recommend it to build muscle? (26:56) Do a bulk right after you do a cut Buckwheat pancake mix (Birch Benders and Arrowhead brands) from Thrive Mar...2017-10-211h 02
Mind Pump: Raw Fitness Truth616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training. American Gladiator reborn? (5:04) Podcast circuit (6:50) Taylor/Drew get some love (14:15) Justin and Drew capture Spartan race in different light (17:15) Quah question #1 – Is there any opti...2017-10-131h 00
Mind Pump: Raw Fitness Truth609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Adam committing to TRT, motivating self to eat and train properly during times of stress, fixing big box gyms and their current workout routines and goals. Mind Pump replacements? (4:26) Spartan Up! (7:48) Mind Pump goes through memory lane (17:17) Thrive Market brand (25:28) Quah question #1 – For Adam, how did you finally decide to commit to TRT (Testosterone replacement therapy)? (29:26) Quah question #2 – How do you motivate yourself to eat and train properly when goin...2017-10-041h 16
Mind Pump: Raw Fitness Truth605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood StarsVinnie Tortorich is a Celebrity Fitness Trainer, speaker, fellow podcaster (Fitness Confidential with Vinnie Tortorich) and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode Sal, Adam & Justin speak to Vinnie as he shares his fascinating story of how he got into the business of training celebrities as well as the state of the fitness industry and Vinnie's upcoming projects. How to become THE Hollywood Fitness Trainer… (1:37) At what point did he want to call out the bullshit in the industry? (13:50) Vinnie/Mind Pump troll fitness/product expo’s (30:15) Documentaries – The authority on fitne...2017-09-281h 11
Mind Pump: Raw Fitness Truth600: The Benefits of Unilateral TrainingIn this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts. Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at www.mindpumpmedia.com/p/free Mind Pump Roller Skate Challenge!! (2:00) Guys talk extreme sports Mind Pump hairstyles (16:58) Free MOD! Related Links/Products Mentioned FREE UNILATERAL TRAINING WORKOUT MOD!! The Rise of Superman: Decoding the Science of Ultimate Human Performance – Steven Kotler (book) 12 THINGS ARNOLD SCHWARZENEGGER MOVIES TAUGHT US ABOUT FITNESS (article) Organifi Dis...2017-09-2144 min
Barbell ShruggedBlood, biomarker, genetic testing... and poop w/ Ben Greenfield - 277Ben Greenfield was voted as America’s top personal trainer in 2008. He's competed as one of the top ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons. A relentless self-experimenter and biohacker, Ben became a professional obstacle course racer, completing the coveted Spartan Delta, training with the Navy SEALs, competing across the globe in open water swims, mountain runs and adventure races, winning multiple USA bowhunting competitions, and appearing on the planet's toughest reality TV shows. Ben was named as one of the world’s top 100 most influential people in health and fitness. Che...2017-09-1348 min
Mind Pump: Raw Fitness Truth592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if of the MAPS programs suit someone who loves lifting weights more than 3 days/week, suggestions for building a client base in a box gym, their top 3 interviews on Mind Pump and if there will be a Prime/Prime Pro certification for trainers. Guys talk bath/shower care products (3:28) Adam pranks his sister Desitin Adam's Psoriasis Chaga mushrooms Anti-cancer Immunomodulators Justin talks more struggles (27:48) Breaks window with floating noodle! Quah question #1 – Will any of th...2017-09-091h 18
Mind Pump: Raw Fitness Truth589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about knowing if you are able to eat intuitively and still reach personal body goals, If they were a head coach for a football team how would they run their team, whether plyometric exercises are more beneficial than isometrics and if there is any friction between the Mind Pump team because of different lifestyles and personalities. Guys talk team leaders and being picked last in sports (4:00) Guys talk heat wave in CA (7:45...2017-09-061h 28
Mind Pump: Raw Fitness Truth529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MOREFresh off his Spartan race, Ben Greenfield returns to the Mind Pump Media Studio to chat it up with Sal, Adam and Justin. In this episode, it get's personal where Ben talks about almost losing part of his manhood, being home schooled, the challenges of finding a best friend, pivotal moments in life and the future of his business. Get Ben's new awesome, healthy bar NatureBite at www.bengreenfieldfitness.com/naturebite Use the discount code "mindpump" for 15% in June. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body...2017-06-151h 10
Mind Pump: Raw Fitness Truth461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MOREIn this 3rd interview with Ben Greenfield (www.bengreenfieldfitness.com), Sal, Adam & Justin talk to Ben about a wide range of topics while biohacking their body and brains with various specialized gadgets (thus the compressor sound in the background). In this episode Ben gives actionable advice to raise your testosterone levels, achieve greater sexual health and vitality, improve health through nakedness, raise kids that are mindful of what they eat, worthless fitness products and Ben's 6 Spartan races in 2017 as an official sponsored athlete. Enjoy! Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to...2017-02-2355 min
Boundless LifeSix-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!https://bengreenfieldfitness.com/mindpump3 Meet the guys from MindPump podcast. For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this podcast. Our previous episodes include: -The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys. -The Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew. These guys claim to “pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and presen...2017-02-221h 15
Mind Pump: Raw Fitness Truth421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of FailureKimera Koffee presents... A special Quah with Ben Greenfield! In this episode, Ben Greenfield, biohacker and fitness expert extraordinaire, comes to Mind Pump Media headquarters to answer Pump Head questions about gurus promoting pseudoscience based products, words and philosophies to live by, motivation, where it comes from and how to deal with failure with Sal, Adam & Justin. Now available, MAPS Prime! The only program that teaches you how to accelerate the benefits of your existing workout program by "priming" your body pre and post workout. Get it at www.mindpumpmedia.com Have Sal, Adam & Justin personally train you with...2016-12-191h 07
Mind Pump: Raw Fitness Truth370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling AuthorThis episode was made possible by the awesome guys at Kimera Koffee! In this episode Sal, Adam & Justin interview New York Times Bestseller author ("Beyond Training"...Available on Amazon.com) Ben Greenfield. Ben is a world-renowned fitness guru, biohacker and super-dad based in Spokane, Washington. In this episode the boys speak to Ben about biohacking, nose dildos and the origin story of the man who specializes in becoming superhuman! You can find more about Ben at www.bengreenfieldfitness.com and on his podcast Ben Greenfield Fitness. Be sure to subscribe to his show! Have Sal, Adam & Justin personally train...2016-09-2351 min