Shows
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 543 Osteoporosis Is Reversible – The Best Treatments You’re Not Hearing About with Dr. Doug Lucas | Menopause & Bone HealthI’m delighted to welcome Dr. Doug Lucas today for the second episode of a two-part masterclass on bone health. He is double board-certified as both an orthopedic surgeon and an osteoporosis specialist, and he is on a mission to prove to the world that osteoporosis is both preventable and reversible.
We continue our conversation, discussing bone health issues and diving into standards of care for osteopenia and osteoporosis. Dr. Doug unpacks the impact of drug therapies, from bisphosphonates to anabolics and lifestyle factors. We cover atypical fractures, mandibular necrosis, the challenges of hypermobility, and ways to su...
2026-01-1745 min
Hack My AgeWill This Bone Supplement Help Or Make Things Worse? - Dr. Doug LucasAre you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may increase risk of heart attack and blood clotting? I did! And that freaked me out. So, what did I do? Contacted my bone doctor bestie Dr. Doug Lucas to sort this all out. Dr Doug Lucas is a leading osteoporosis and bone health specialist who gives us clarity in this short episode, especially if you're taking AlgaeCal or considering adding strontium to your routine. We cover: · If s...
2025-12-2231 min
The Dr. Doug ShowWhat the Research ACTUALLY Says About This Medical Food for Bone Loss [BONDIA Clinical Review]In this video, Dr. Doug Lucas examines the novel medical food BONDIA, which claims to reduce bone loss by up to 85%. He walks through his initial skepticism, the limitations of supplement research, and the clinical study conducted by Solaria Bio. The discussion highlights BONDIA’s unique formulation, its impact in postmenopausal women, and why body composition matters, especially for women with osteopenia and higher BMI. Dr. Doug also outlines what these findings could mean for future research and real-world clinical use.*Study Link*https://www.sciencedirect.com/science/article/pii/S1756464625004566*Join the STARS clinical trial*https://www.marcusinstituteforaging.or...
2025-12-1730 minHack My AgeGet Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug LucasWere you told to "wait and see" after a DEXA bone screening or have you ever felt confused about what your T-score actually means, then this episode is for you? Today I am joined by two of the most respected bone health experts in the world, Dr. John Neustadt and Dr. Doug Lucas, to clear up the most misunderstood parts of bone loss in midlife. We cover How and why women in menopause should get bone density testing and how to actually understand what this means. Does estrogen really protect bones? ...
2025-12-051h 19The Dr. Doug ShowWhat Dr. Topol Got WRONG About Leucine, Protein & Heart Risk [Doctor Explains]In this video, Dr. Doug Lucas challenges Dr. Eric Topol's views on high protein diets and their link to heart disease, particularly focusing on the role of mTORC in health. He argues that while Topol raises valid concerns about chronic mTORC activation, the context of protein consumption, timing, and overall diet quality are crucial factors that are often overlooked. Dr. Doug emphasizes the importance of protein for muscle and bone health and provides practical strategies for optimizing protein intake without fear of adverse health effects.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38409322/https://pubmed.ncbi.nlm.nih.gov/33846288/🦴 *Stronger Bon...
2025-08-1211 minThe Dr. Doug ShowDoes HRT Increase Stroke Risk? Here’s What the Science Says [Doctor Explains]Dr. Doug Lucas tackles a common myth: that topical estradiol increases stroke risk. After hearing his wife's OBGYN repeat this warning, he investigates where this misinformation comes from. He finds that even AI tools and FDA drug labels conflate oral and topical estrogen data. Citing multiple large studies, Dr. Doug explains that oral estrogen and synthetic progestins may increase stroke risk, but transdermal (topical) estradiol—especially when paired with oral micronized progesterone—does not. He emphasizes the importance of separating hormone types, delivery methods, and doses when assessing safety, and calls for better education to prevent fear-based decision-making in wome...
2025-08-0719 minThe Dr. Doug ShowVitamin K2, Genetics, and Bone Health: What You Need to Know [Doctor Explains]In this video, Dr. Doug Lucas explores the multifaceted role of vitamin K2 in health, particularly its impact on bone strength and heart health. He delves into the complexities of vitamin K2, including its genetic implications, the differences between MK4 and MK7 forms, and the importance of personalized dosing. The discussion also highlights the APOE gene's influence on vitamin K metabolism and the need for a comprehensive approach to bone health, emphasizing the balance of fat-soluble vitamins and the potential long-term effects of high-dose supplementation.Interested in learning your APOE Genotype? US Viewers can order the Apolipoprotein E Genotype...
2025-08-0518 minThe Dr. Doug ShowWhy Traditional Hormone Testing Fails Most Women [Dr. Amy Divaraniya Interview]Struggling with hormone symptoms but not getting answers? In this video, Dr. Doug Lucas interviews Dr. Amy Divaraniya founder of Oova, a next-generation at-home hormone testing platform for women. They discuss the importance of testing hormones at every stage—premenopause, perimenopause, and postmenopause—and how Oova gives you real-time, personalized insights into your hormone health.Dr. Divaraniya shares her own story of hormone imbalance, the flaws in traditional lab testing, and how Oova is helping women take back control of their health with simple, science-backed tracking. If you're navigating hormone changes and looking for real solutions, this is a must...
2025-07-3135 minThe Dr. Doug ShowThe TRUTH About Amino Acids and Osteoporosis Nobody Talks AboutIn this video, Dr. Doug Lucas discusses the critical role of amino acids in bone health, emphasizing that osteoporosis is not merely a calcium deficiency but a complex metabolic imbalance. He explores the significance of essential amino acids, particularly leucine and glutamine, in supporting bone formation and muscle health. Dr. Doug also addresses the importance of the body's internal environment in utilizing these amino acids effectively and provides insights into clinical applications and strategies for osteoporosis prevention and reversal.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/40417875/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.ost...
2025-07-2915 minThe Dr. Doug ShowThe Truth About Stem Cells, Hormones & Joint Pain | Dr. Joshua Schacter InterviewIn this video, Dr. Joshua Schacter joins Dr. Doug Lucas to share how he’s transforming joint care through orthobiologics, regenerative therapies, and hormone optimization. After years of high-volume orthopedic surgery, Dr. Schacter stepped outside the traditional system to create a more integrative, prevention-focused approach. In this episode, they dive into what PRP and stem cells really do, how hormones impact joint pain, and how his "Pinnacle Method" combines cutting-edge orthobiologics with functional medicine. He also shares the powerful personal story that reshaped his entire philosophy of care. If you're dealing with joint pain or looking for alternatives to su...
2025-07-2434 minThe Dr. Doug ShowEstrogen Blockers & Bone Health: What Many Women Need to KnowIn this video, Dr. Doug Lucas delves into the critical decisions women face regarding the use of Tamoxifen and Aromatase Inhibitors after breast cancer treatment, particularly focusing on their impact on bone health. Dr. Doug discusses the increasing incidence of breast cancer, the importance of screening, and the implications of adjuvant endocrine therapy on both cancer recurrence and bone density. He emphasizes the need for informed decision-making and collaboration with healthcare teams to navigate these complex choices effectively.*STUDIES* https://pubmed.ncbi.nlm.nih.gov/10517716/https://pubmed.ncbi.nlm.nih.gov/36521078/https://pubmed.ncbi.nlm.nih.gov/9747868/https://pubmed...
2025-07-2217 minThe Dr. Doug ShowAre GLP-1 Weight Loss Drugs Weakening Your Bones? Here’s the TruthIn this video, Dr. Doug Lucas discusses the effects of GLP-1 drugs on bone health, particularly in the context of weight loss and diabetes management. He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and offers strategies to mitigate potential risks, such as prioritizing protein intake and resistance training. He concludes by highlighting the need for a balanced approach to weight loss that does not compromise muscle and bone health.*STUDIES*https://www...
2025-07-1711 minThe Dr. Doug ShowNEW: Study Shows Jawbone Death Risk 11X Higher Than Reported [Doctor Explains]In this video, Dr. Doug Lucas discusses the risks associated with osteoporosis drugs, particularly focusing on osteonecrosis of the jaw (ONJ). He highlights a recent study from Finland that reveals higher rates of ONJ than previously reported, especially among patients on high-dose bisphosphonates. Dr. Doug emphasizes the importance of understanding the risks, the challenges in reporting adverse effects, and the need for individualized treatment approaches. He advocates for natural methods to improve bone health and stresses the significance of dental health in managing osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/40389539/https://pubmed.ncbi.nlm.nih.gov/28546097/🦴⚡️ *SIGN UP FOR MY...
2025-07-1516 minThe Dr. Doug ShowNEW Osteoboost Review: Can This Device STOP Bone Loss? [Orthopedic Surgeon Explains]In this video, Dr. Doug Lucas discusses the Osteoboost device, a wearable vibration-based technology aimed at slowing bone loss, particularly in postmenopausal women. He shares his initial skepticism, the device's functionality, and its comparative effectiveness against other vibration devices. Dr. Doug emphasizes the importance of the Osteoboost app for user compliance and tracking, while also addressing the target audience for the device, particularly those unable to engage in high-intensity exercises.🚨 ⚡️ *ORDER YOUR OSTEOBOOST*Dr. Doug has secured exclusive savings for his YouTube audience!Order your Osteoboost device: www.osteoboost.com/drdougUse *DRDOUG50* to save $50Available in the U.S. with a...
2025-07-1014 minThe Dr. Doug ShowCan These 2 Supplements Help REBUILD Bone After Menopause? Doctor ExplainsIn this video, Dr. Doug Lucas discusses the significant loss of bone density in women post-menopause and explores the potential benefits of Resveratrol and Equol supplements in mitigating this loss. He reviews recent studies, including a randomized trial on the effects of these compounds on bone health, and provides insights into practical applications for women not undergoing hormone replacement therapy. The conversation emphasizes the importance of understanding the science behind supplements and their role in bone health management.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/37569440/https://academic.oup.com/jbmr/article/35/11/2121/751685🌱⚡️ *FOR HIGH-QUALITY SUPPLEMENTS*Click here: https://us.fullscript.com/wel...
2025-07-0811 minThe Dr. Doug ShowIs Your Thyroid Treatment Weakening Your Bones? Here’s What the Study Says [Doctor Explains]In this video, Dr. Doug Lucas discusses the relationship between thyroid medication and bone health, addressing common concerns about osteoporosis associated with thyroid hormone therapy. He reviews a 2022 study that examined the effects of TSH levels on bone turnover markers and bone density in women with hypothyroidism. Dr. Doug emphasizes the importance of maintaining TSH within a safe range to prevent bone loss and advocates for a comprehensive evaluation of thyroid function beyond just TSH levels. He concludes with clinical takeaways for managing thyroid health effectively.*STUDIES*https://pmc.ncbi.nlm.nih.gov/articles/PMC9553712🦴⚡️ *SIGN UP FOR MY FREE MA...
2025-07-0314 minThe Dr. Doug ShowThe Truth About Creatine and Hair Loss (Doctor Explains What the Science Really Says)In this video, Dr. Doug Lucas addresses the common concern regarding whether creatine supplementation causes hair loss. He reviews the historical context of this question, stemming from a 2009 study that linked creatine to increased levels of dihydrotestosterone (DHT), a hormone associated with hair loss. Dr. Doug explains the role of creatine in energy production and its benefits, particularly in muscle and cognitive function. He critically analyzes the 2009 study and discusses more recent literature, concluding that there is no substantial evidence linking creatine to hair loss, emphasizing that hair loss is influenced by multiple factors.*STUDIES*https://pubmed.ncbi.nlm...
2025-07-0111 min
Energized with Dr. Mariza657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug LucasOsteoporosis is showing up at younger ages in women.
So, waiting until menopause to start thinking about your bones is just way too late.
That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.
We’ll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones...
2025-06-271h 03The Dr. Doug ShowDo Collagen Supplements Really Work for Bone Health? [Doctor Explains]In this video, Dr. Doug Lucas discusses the role of collagen in bone health, presenting various studies that explore its effectiveness. He emphasizes the importance of collagen as a significant component of bone structure and its potential benefits for bone density. Dr.Doug also addresses concerns regarding the sourcing and purity of collagen supplements, ultimately recommending specific products that have shown promise in research. The conversation concludes with a call to action for viewers to consider their bone health journey and the supplements they choose.*STUDIES*https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/https://pubmed.ncbi.nlm.nih...
2025-06-2614 minThe Dr. Doug ShowHow to Fix Perimenopause Fatigue, Weight Gain, and Brain Fog Naturally [Bria Gadd Interview]In this video, Dr. Doug interviews Bria Gadd, a functional diagnostic nutrition practitioner specializing in perimenopause and hormonal health. They discuss the challenges women face during perimenopause, including hormonal fluctuations, adrenal health, and lifestyle changes that can alleviate symptoms. Bria emphasizes the importance of foundational health practices, nutrition, stress management, and pleasure in maintaining hormonal balance. They also explore the complexities of sexual dysfunction during this transitional phase and the role of supplementation and detoxification in supporting women's health.🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lu...
2025-06-2436 minThe Dr. Doug ShowCan Creatine Reverse Bone Loss in Menopause? Doctor ExplainsIn this video, Dr. Doug Lucas discusses the benefits of creatine supplementation, particularly in relation to bone health and muscle strength, especially for women experiencing menopause. He reviews a meta-analysis on creatine's effects on bone density, highlighting the importance of understanding the nuances of research studies. Dr. Doug emphasizes the potential benefits of creatine for muscle power, cognitive support, and injury recovery, while also addressing the limitations of current studies on bone health. He concludes with practical recommendations for creatine use and reassures listeners about its safety and efficacy.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/29740583/https://pubmed.ncbi...
2025-06-1913 minThe Dr. Doug ShowResistance vs Biodensity: Which Builds Bone Better? | Doctor Explains LIFTMOR-M Study Part 2In this video, Dr. Doug Lucas explores the effectiveness of various training modalities for improving bone health, particularly focusing on the LIFTMOR-M trial. He discusses the importance of resistance training, osteogenic loading, and the comparison between high-intensity resistance training and bioDensity. The conversation also delves into the technology used in bone health assessments, such as the 3D Shaper, and emphasizes the need for more research in the field. *STUDIES*https://pubmed.ncbi.nlm.nih.gov/32289518/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certifi...
2025-06-1717 minThe Dr. Doug ShowAnxiety After Your Osteoporosis Diagnosis? Here’s What Helped Our PatientsIn this video, Dr. Doug Lucas and Julia Priest delve into the complexities of anxiety, particularly in the context of health coaching for individuals with osteoporosis. They explore how anxiety manifests in patients, the cyclical nature of thoughts and emotions, and the distinction between coaching and therapy. Practical strategies for managing anxiety, such as journaling and taking action, are discussed, emphasizing the importance of breaking the cycle of negative thoughts. 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversa...
2025-06-1227 minThe Dr. Doug ShowResistance & Impact vs Osteogenic Loading…BEST for Your Bones? Doctor Reviews LIFTMOR-M Trial Pt. 1In this video, Dr. Doug Lucas explores the importance of various training methods for improving bone health, particularly focusing on the LIFTMOR-M Trial, which compares osteogenic loading and resistance training. The discussion highlights the significance of understanding the nuances of bone density improvement strategies and the implications for individuals diagnosed with osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32176813/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over an...
2025-06-1018 minThe Dr. Doug ShowDoctor Reviews Bondia: Is It Really a Breakthrough for Bone Health?In this video, Dr. Doug Lucas reviews a new product called Bondia, designed to support bone health and reduce bone loss. He discusses the claims made by the product, the study supporting its efficacy, and the mechanisms by which it may work, including the role of short chain fatty acids and vitamin K. Dr. Doug emphasizes the importance of understanding the details behind clinical studies and the need for further research to determine the product's true effectiveness compared to existing dietary recommendations.*STUDIES*https://clinicaltrials.gov/study/NCT05009875?term=solarea%20bio&rank=4https://pubmed.ncbi.nlm.nih.gov/35156423/🦴⚡️ *SIGN UP FOR...
2025-06-0512 minThe Dr. Doug ShowHow This 70-Year-Old Woman Rebuilt Bone After 30 Years On Bone Drugs (Patient Success Story)In this video, Dr. Doug Lucas shares a unique success story of a patient named "Marilyn", who after decades of being on osteoporosis medications, sought to come off them. The discussion delves into the complexities of osteoporosis, the importance of monitoring bone health, and the careful approach needed when transitioning off medications. Dr. Doug emphasizes the need for proper supervision and the potential for reversing osteoporosis through lifestyle changes and careful management of bone health.🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certifi...
2025-06-0316 min
One Percent Doctor PodcastBone Density, Testosterone & Longevity: Dr. Doug Lucas on Performance AgingIn episode 10 of The One Percent Doctor, Adam Lamb sits down with Dr. Doug Lucas — an orthopedic surgeon turned functional medicine specialist — to unpack the silent drivers of hormonal resistance, bone loss, chronic fatigue, and premature aging.Dr. Lucas shares how his transition from surgery to root-cause medicine led him to build a high-touch concierge practice, working with high-performing men and women to optimize energy, strength, clarity, and healthspan.From testosterone resistance to the overlooked epidemic of osteoporosis in athletic women, this episode offers a playbook for anyone who wants to thrive — not just s...
2025-06-0344 minThe Dr. Doug ShowWhy High-Dose Vitamin D Could Be Hurting Your Bones [Doctor Explains]In this video, Dr. Doug Lucas discusses the complexities surrounding vitamin D supplementation, particularly the findings of a 2019 study that suggests high doses may actually harm bone health. He emphasizes the importance of understanding the difference between natural vitamin D levels and those achieved through supplementation, and the potential negative impact of excessive vitamin D on vitamin A levels. Dr. Doug advocates for careful measurement of vitamin D levels to find the right balance for individual health needs.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/2748796🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteoco...
2025-05-2910 min
Keepin It Real w/Caramel "As We Say 100"The Remarkable Mentor, Author & Speaker
Doug Lawrence (when you lose someone you love-dont give up)I recently had the incredible opportunity to interview Doug Lawrence on my podcast, and it was an experience unlike any other. We dived into a wide range of significant topics, and having Doug on the show was a true highlight for me. One moment that really struck me was when I asked him why he chose the title "Grief" for his book. He shared that the book is a heartfelt dedication to his wife, who he tragically lost during the pandemic, and that just broke my heart. I can't even imagine the pain of losing someone you’ve loved fo...
2025-05-2822 minThe Dr. Doug ShowBirth Control Might Be Hurting Your Bones… Here’s WhyIn this video, Dr. Doug Lucas delves into the complexities surrounding oral contraceptives, particularly focusing on their impact on bone health and the associated risks of blood clots. Dr. Doug discusses the different types of hormonal contraceptives, their popularity, and the ongoing debates about their safety. He emphasizes the importance of understanding the effects of these medications on women's health, particularly regarding bone density and overall well-being. The conversation also explores alternatives to hormonal contraceptives, advocating for informed choices among women.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/24590565/https://pubmed.ncbi.nlm.nih.gov/22110099/https://pubmed.ncbi.nlm.nih...
2025-05-2718 min
Renee Belz & Lauren SambataroBeyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah GlickenIn this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such...
2025-05-271h 16The Dr. Doug ShowThe Real Reason Your Hormone Therapy Isn’t Working ft. Dr. John Robinson & Dr. Christina BoschDr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https://hormone-zone.com/Instagram: instagram.com/thesexdocsLongevity Protocol Podcast: instagram.com/longevityprotocolpod The...
2025-05-2254 minThe Dr. Doug ShowHRT and Cancer Risk: Reviewing the 2025 Study You’ve Heard AboutIn this video, Dr. Doug Lucas discusses the relationship between hormone replacement therapy (HRT) and cancer risk, particularly focusing on estrogen and progesterone. He reviews recent literature, including a 2025 paper that raises concerns about micronized progesterone and progestins. Dr. Doug emphasizes the importance of distinguishing between these two forms of progesterone and presents various studies, including the Women's Health Initiative and the PEPI trial, to analyze their implications on cancer risk. He concludes that while there are risks associated with HRT, micronized progesterone does not appear to significantly increase breast cancer risk, advocating for a careful risk-benefit analysis in...
2025-05-2020 minThe Dr. Doug ShowThis Coaching Method Is Helping Women Reverse Their Bone Loss ft. Julia PriestIn this video, Dr. Doug Lucas interviews Julia Priest, a health coach, discussing the significance of health coaching, particularly in the context of osteoporosis. They explore the differences between one-on-one and group coaching, the role of health coaches in facilitating behavior change, and the importance of community support. Julia introduces the Johari Window as a tool for personal development and emphasizes the power of coaching in helping individuals navigate their health journeys. The discussion concludes with a focus on building scalable coaching models to enhance access to health coaching services.*OPTIMAL HUMAN HEALTH MD-LIFEMD ANNOUNCEMENT*https://ir.lifemd.com...
2025-05-1627 minThe Dr. Doug ShowIs Static Hormone Therapy Failing Your Bones? Here’s the Truth [Doctor Explains]In this video, Dr. Doug Lucas discusses the optimization of progesterone for bone health, addressing criticisms and presenting evidence for cycling versus static dosing. He explores the hormonal dynamics in the body, the implications of ovulatory dysfunction on bone density, and the importance of individualized hormone replacement therapy (HRT) strategies. The discussion emphasizes the need for further research and understanding of hormone optimization in postmenopausal women, particularly in relation to bone health.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJM199011013231801https://jamanetwork.com/journals/jama/article-abstract/2818206https://pubmed.ncbi.nlm.nih.gov/28496491/https://www.nejm.org/doi/full/10.1056/NEJM199802193380801...
2025-05-1428 minThe Dr. Doug ShowDoctor Reveals the Real Truth About Calcium and Bone LossIn this video, Dr. Doug Lucas discusses the misconceptions surrounding calcium supplementation for osteoporosis. He emphasizes that osteoporosis is not merely a calcium deficiency issue and critiques the outdated recommendations for calcium and vitamin D. Dr. Doug advocates for a broader approach to bone health that includes dietary sources of calcium and other essential minerals. He explores the differences between whole food and synthetic calcium supplements, highlighting the benefits of natural sources like algae and MCHC. Ultimately, he concludes that food is the best source of calcium and recommends a multi-mineral approach for supplementation.*STUDIES*https://pubmed.ncbi.nlm...
2025-05-0814 minThe Dr. Doug ShowDoctor Breaks Down the TRUTH about Microdosing Estradiol for Bone HealthIn this video, Dr. Doug Lucas discusses the complexities surrounding estrogen's role in maintaining and building bone density in women, particularly in the context of hormone replacement therapy (HRT). He critiques a recent study on low-dose estradiol, highlighting its limitations and the importance of individualized care based on various biomarkers rather than a one-size-fits-all approach. Dr. Doug emphasizes that while low doses of estradiol can be beneficial, not all women require the same treatment, and a thorough investigation into each patient's unique hormonal profile is essential for effective care.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/197177🩺⚡️ *INTERESTED IN OUR OPTIMAL...
2025-05-0608 minThe Dr. Doug Show5 Surprising Groups at Risk for Osteoporosis (And No One’s Talking About It)!In this video, Dr. Doug Lucas discusses the significance of Osteoporosis Awareness & Prevention Month and highlights five key groups that are at risk for osteoporosis. He emphasizes the importance of screening and understanding the impact of hormones on bone health, particularly in young female athletes, individuals using GLP-1 drugs, men on testosterone therapy, and women undergoing menopause. The video concludes with recommendations for screening frequency and prevention strategies to combat osteoporosis.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLA...
2025-05-0112 minThe Dr. Doug ShowWorried HRT Might Cause Alzheimer’s? Watch THIS First.In this episode, Dr. Doug delves into the complex relationship between hormone replacement therapy (HRT) and dementia, particularly focusing on findings from the Women's Health Initiative and recent studies on tau and amyloid beta. Dr. Doug discusses the fears surrounding HRT, the implications of various studies, and the clinical observations regarding cognitive function in patients using HRT. He emphasizes the need for more comprehensive research to draw definitive conclusions about the risks and benefits of HRT in relation to dementia.*STUDIES:*https://pubmed.ncbi.nlm.nih.gov/12771112/https://pubmed.ncbi.nlm.nih.gov/30842086/https://pubmed.ncbi.nlm.nih.gov/37744387...
2025-04-2924 minThe Dr. Doug ShowHow to Reverse Bone Loss Without Guesswork or Outdated Advice [Dr John Neustadt Interview]In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn...
2025-04-2550 minThe Dr. Doug ShowWhy One-Size-Fits-All Hormone Therapy Doses Are Failing Women with Bone LossIn this episode, Dr. Doug Lucas discusses the controversial topic of hormone testing and replacement therapy, particularly in women. He critiques the notion that hormone levels should not be tested, arguing that this perspective can be harmful and overlooks the complexities of individual health needs. Dr. Doug emphasizes the importance of personalized treatment approaches, the disparities in how men and women are treated regarding hormone therapy, and the need for comprehensive research to guide effective practices. He also reviews a specific study on hormone replacement therapy, highlighting its limitations and the necessity of considering individual responses to treatment.STUDIES...
2025-04-2220 minThe Dr. Doug ShowDoes High Calcium in Your Urine Link with Osteoporosis? The TruthIn this video, Dr, Doug Lucas discusses the implications of high levels of calcium in urine (hypercalciuria) and its relationship with bone health, particularly osteoporosis. He critiques the conventional medical approach of treating hypercalciuria with hydrochlorothiazide without addressing the underlying causes of bone loss. Dr. Doug emphasizes the importance of understanding the various factors contributing to high calcium levels, including genetics, dietary intake, and supplementation, and advocates for a holistic approach to bone health that focuses on identifying and reversing the root causes of bone loss.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a...
2025-04-1813 minThe Dr. Doug ShowHow This 55-Year-Old Woman Naturally Reversed Osteoporosis | Doctor Explains Complete RoutineIn this episode, Dr. Doug Lucas shares a comprehensive success story of a patient named "Ruth", who struggled with osteoporosis. He introduces the 4R method for bone health, which includes recognizing the causes of bone loss, reversing those causes, retesting progress, and reviving life without the fear of fractures. Through Ruth's journey, he highlights the importance of genetics, dietary changes, hormone replacement therapy, and exercise in improving bone health. The episode emphasizes that while progress may take time, it is achievable and does not have to be perfect to be effective.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the lin...
2025-04-1617 minThe Dr. Doug ShowWe Can Now Predict Osteoporosis BEFORE It Starts [Dr. Stuart Kim Interview]In this episode, Dr. Doug Lucas sits down with Dr. Stuart Kim, a geneticist and former Professor of Genetics and Developmental Biology at Stanford University, to explore the powerful role genetics plays in osteoporosis. They discuss the founding of AxGen, the company Dr. Kim created to bring genetic testing into the forefront of osteoporosis care. Together, they dive into how understanding genetic risk can transform prevention strategies, personalize treatment plans, and ultimately improve outcomes. The conversation also highlights the importance of early screening and the potential economic benefits of using genetic testing to more efficiently manage chronic disease.Dr...
2025-04-1132 minThe Dr. Doug ShowWhy Muscle Mass Testing Could Save You From a Fracture [Doctor Explains]In this video, Dr. Doug Lucas discusses the critical importance of measuring muscle mass alongside bone health. He explores the reasons why muscle mass testing is not as prevalent as bone density testing, particularly in the context of available treatments. This video delves into the technology of bioelectric impedance, its applications in measuring body composition, and the significance of grip strength as an indicator of longevity. Dr. Doug emphasizes the need for a shift in healthcare to incorporate muscle mass testing and the role of exercise and diet in managing health.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/21231827/https...
2025-04-0813 minThe Dr. Doug ShowIs Testosterone Replacement Therapy (TRT) Dangerous for Your Heart? What the New Study SaysIn this video, Dr. Doug Lucas discusses the implications of testosterone replacement therapy, particularly focusing on the findings from the TRAVERSE Trial, which examined cardiovascular risks associated with testosterone in men. He highlights the differences in treatment and risk perception between men and women, the importance of understanding prostate health in relation to testosterone, and the various methods of administering testosterone therapy. The conversation emphasizes the need for a nuanced understanding of hormone therapy and its effects on both genders.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJMoa2215025🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to spea...
2025-04-0417 minThe Dr. Doug ShowHow This 63-Year-Old Reversed Osteoporosis Without Meds [Patient Success Story]In this video, Dr. Doug Lucas shares a success story of a 63-year-old woman with osteoporosis, detailing her journey towards improved bone health through a comprehensive approach. He discusses the importance of hormone therapy, dietary changes, gut health, and strength training, emphasizing that it's never too late to make significant improvements in bone density. The video highlights the need for a holistic view of health, particularly in managing osteoporosis, and encourages listeners to seek out resources for their own health journeys.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: h...
2025-04-0209 minThe Dr. Doug Show5 Surprising Groups at Risk for Osteoporosis (And No One’s Talking About It)!In this video, Dr. Doug Lucas discusses the significance of Osteoporosis Awareness & Prevention Month and highlights five key groups that are at risk for osteoporosis. He emphasizes the importance of screening and understanding the impact of hormones on bone health, particularly in young female athletes, individuals using GLP-1 drugs, men on testosterone therapy, and women undergoing menopause. The video concludes with recommendations for screening frequency and prevention strategies to combat osteoporosis.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLA...
2025-04-0112 minThe Dr. Doug ShowWeighted Vests for Osteoporosis.. Do they really help with Bone Health? [Doctor Explains]In this video, Dr. Doug Lucas discusses the use of weighted vests, particularly in the context of menopause and joint health. He raises concerns about the potential risks associated with weighted vests, including joint health, fall risk, and the misunderstanding of their benefits for bone mineral density. Through a review of various studies, he emphasizes the importance of understanding the nuances of research findings and the need for caution when incorporating weighted vests into exercise routines. Ultimately, he concludes that while weighted vests can be a useful tool, they should be used judiciously and not relied upon as a...
2025-03-2816 minThe Dr. Doug ShowThe TRUTH About Supplements: What Works & What’s a Waste? [Shawn Wells Interview]In this video, Dr. Doug interviews Shawn Wells, a renowned supplement formulator, who shares his personal journey from illness to health and his passion for nutrition and supplements. They discuss the importance of mitochondrial health, key ingredients for energy, and delve into the complexities of bone health, including the role of various supplements and the significance of vitamin D. Shawn emphasizes the interconnectedness of muscle and bone health, and the need for a holistic approach to wellness. CONNECT WITH SHAWN WELLS:https://shawnwells.com/Instagram: @ShawnWellsFacebook: https://www.facebook.com/IngredientologistYoutube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q...
2025-03-2555 minThe Dr. Doug ShowCan bioDensity or OsteoStrong Really Strengthen Your Bones? New Study Reveals the Truth..or Does It?In this video, Dr. Doug Lucas discusses the concept of osteogenic loading and its implications for bone health, particularly in relation to two companies, bioDensity and OsteoStrong. Dr. Doug reviews a recent study on osteogenic loading conducted in Greece, analyzing its methodology, results, and the significance of its findings. He expresses concerns about the study's design, including issues with randomization and reporting, while maintaining a belief in the potential benefits of osteogenic loading for improving bone health.*STUDY LINK*https://pubmed.ncbi.nlm.nih.gov/39918073/🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team...
2025-03-2131 minThe Dr. Doug ShowHow Late is TOO Late to Start HRT for Women? New Research Study REVEALEDIn this video, Dr. Doug Lucas delves into the critical discussion surrounding Hormone Replacement Therapy (HRT) for women, particularly focusing on its implications for bone health during and after menopause. Dr. Doug emphasizes the importance of understanding the risks and benefits of HRT, especially in light of the Women's Health Initiative, which has shaped perceptions and treatment options for many years. He advocates for an individualized approach to HRT, considering each woman's unique health profile and the potential benefits of hormone therapy in preventing osteoporosis and other health issues.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38691368/https://pubmed.ncbi...
2025-03-1826 minThe Dr. Doug ShowCan This $99 Test Predict Your Osteoporosis Risk? [Doctor Reviews]In this video, Dr. Doug Lucas discusses the importance of identifying fracture risk in individuals with osteoporosis and evaluates current tools, including DEXA and REMS imaging modalities. He introduces Raman spectroscopy as a potential new tool for assessing bone health through keratin analysis in fingernails. The conversation explores various studies on the efficacy of this technology, comparing it to existing methods, and concludes with a cautious outlook on its clinical application.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLA...
2025-03-1409 minThe Dr. Doug ShowNEW Osteoporosis Treatment? The TRUTH About FlowBone Injections [Orthopedic Surgeon Explains]In this video, Dr. Doug Lucas discusses a new product by Flowbone aimed at treating osteoporosis through a hydrogel injection that enhances bone density and quality. He explores the mechanism of the hydrogel, its potential benefits, and compares it with existing treatments like kyphoplasty. Dr. Doug emphasizes the importance of understanding osteoporosis as a systemic issue and encourages proactive measures for bone health while remaining optimistic about the future of this innovative treatment.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328224003624?via%3Dihubhttps://www.technologynetworks.com/applied-sciences/news/novel-injectable-hydrogel-for-local-bone-densification-395504🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link be...
2025-03-1108 minThe Dr. Doug ShowCan This Device STOP Bone Loss? The New Osteoboost Study [Orthopedic Surgeon Reviews]In this video, Dr. Doug Lucas reviews the OsteoBoost device from Bone Health Technologies, discussing its technology, study design, results, and implications for bone health. He emphasizes the importance of understanding the device's role in improving bone density and the challenges faced in its adoption. The conversation provides insights into the clinical trial results and the potential benefits of the device for individuals with osteopenia and osteoporosis.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Cl...
2025-03-0720 minThe Dr. Doug ShowIs It REALLY Possible to Reverse Osteoporosis Without Meds?In this video, Dr. Doug Lucas discusses the effectiveness of a natural approach to reversing osteoporosis through lifestyle modifications and hormone replacement therapy. He emphasizes the importance of setting realistic goals, understanding patient outcomes, and the challenges of data collection in a clinical setting. The conversation highlights initial results from the Optimal Bone Health Program, comparing natural and pharmaceutical approaches, and the significance of lifestyle changes in improving bone health.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS US...
2025-03-0428 minThe Dr. Doug ShowWhat Science ACTUALLY Says About Fish Oil for Bone Health [Doctor Explains]In this video, Dr. Doug Lucas discusses the complexities of fish oil, particularly its omega-3 fatty acids, and their potential health benefits, especially concerning bone health. He explains the differences between various types of fats, the importance of omega-3 to omega-6 ratios, and the implications of chronic inflammation on bone health. Dr. Doug also evaluates the evidence supporting fish oil supplementation and provides recommendations for choosing high-quality products.*INTERESTED IN LEARNING MORE ABOUT ALGAECAL'S TRIPLE POWER OMEGA-3 FISH OIL?*http://algaecal.info/drdoug*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32044905/https://pubmed.ncbi.nlm.nih.gov/21349231/https://pubmed.ncbi...
2025-02-2713 min
LONGEVITY with Nathalie Niddam#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug LucasJoin me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age. What We discuss: Doug Lucas discusses bone health and prevention ... 03:44 Doug Lucas's background in orthopedics ... 09:32 Importance of bone health from early adulthood ... 13:15 Impact of lifestyle on bone health ... 22:25 Nutritional considerations and gut health ... 28:28
2025-02-251h 26The Dr. Doug ShowDoes Protein Diet DESTROY your Kidneys? The TRUTH [Doctor Explains]In this video, Dr. Doug Lucas discusses the relationship between protein intake, bone density, and kidney health. He emphasizes the importance of protein for healthy aging and bone health, while addressing common misconceptions about protein's impact on kidney function. The conversation also explores dietary recommendations for individuals with chronic kidney disease, highlighting the need for personalized approaches based on individual health conditions.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38309825/https://www.semanticscholar.org/paper/Association-between-dietary-protein-intake-and-risk-Cheng-Zheng/628403dd6516293d44b8bc45e636b40e037ebdb1?utm_source=consensushttps://pubmed.ncbi.nlm.nih.gov/36470642/https://pubmed.ncbi.nlm.nih.gov/33118160/https://pubmed...
2025-02-2415 minThe Dr. Doug ShowThe TRUTH About Bone-Building Exercises! [Doctor Approved]In this video, Dr. Doug Lucas discusses the complexities of resistance training and its impact on bone health, particularly in relation to osteoporosis. He clarifies the differences between resistance training and weight-bearing exercises, emphasizing the importance of high-intensity and impact training for improving bone density. Dr. Doug critiques various studies on resistance training, highlighting common misconceptions and the need for practical exercise recommendations tailored to individual starting points. He concludes by introducing OHH Personal Trainer, Daisha Enos, with effective exercises for enhancing bone health.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328223003198#bb0085https://pubmed.ncbi.nlm.nih...
2025-02-2026 minThe Dr. Doug ShowNEW UPDATE: The Shocking Truth About Evenity & Bone Health [Doctor Explains]In this video, Dr. Doug Lucas discusses the use of Evenity (Romosozumab) in treating osteoporosis, highlighting its mechanism of action, efficacy, and safety concerns. He reviews clinical trial data, including the FRAME, ARCH, and STRUCTURE studies, to illustrate the drug's impact on bone density and fracture risk. Dr. Doug emphasizes the importance of understanding both relative and absolute risk reductions, as well as the cardiovascular risks associated with Evenity. He concludes with practical recommendations for its use in clinical practice, stressing the need for careful patient assessment.*STUDIES*https://www.nejm.org/doi/10.1056/NEJMoa1607948?url_ver=Z39.88-2003&rfr...
2025-02-1818 minThe Dr. Doug ShowThe Hidden Hormone Secret to Stronger Bones After 40 (FSH & Estradiol Explained)In this video, Dr. Doug Lucas discusses the critical role of hormones in bone health, emphasizing the importance of estradiol, testosterone, and FSH. He explains how these hormones interact and their impact on bone density, particularly in women. The discussion also covers the significance of various biomarkers for hormone optimization and practical guidelines for hormone levels. Dr. Doug highlights the challenges in accessing hormone replacement therapy and introduces PEMA BioIdentical, a telehealth platform, designed to help individuals seeking hormone optimization.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/36692543/🪷 *PEMA MASTERCLASS*https://www.pemabioidentical.com/masterclass🪷 *PEMA BIOIDENTICAL*https://www.pemabioidentical.com/*F...
2025-02-1317 minThe Dr. Doug ShowDoctor’s Guide: Build Strong Bones with Resistance Training in 2025 [QNA]In this rare live interview, Dr. Doug Lucas, Dr. Nick Trubee, and Lauren Cramer discuss the development of a new exercise program focused on bone health. They explore the importance of resistance training, overcoming fears associated with weight lifting, and the significance of progressive overload. The discussion also covers the LIFTMOR trials, the role of cardio, the use of weighted vests, essential equipment for beginners, and the importance of impact training. The conversation concludes with insights on vibration plates and their effectiveness in enhancing muscle activation.BONE HEALTH🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak w...
2025-02-1142 minThe Dr. Doug ShowAre GLP-1 Weight Loss Drugs Weakening Your Bones? [Doctor Explains]In this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, both animal and human, to assess how these drugs affect bone turnover markers and overall bone health. Dr. Doug emphasizes the need for more research to understand the long-term effects of these medications and shares insights from his clinical experience with patients using these drugs. He concludes by stressing the importance of a holistic approach to bone health, rather than relying solely on medication.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to spea...
2025-02-0713 minThe Dr. Doug ShowHow to REVERSE Osteoporosis with the Right Diet (Doctor Explains)In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/https://pubmed.ncbi.nlm.nih.gov/28698222/https://pubmed.ncbi.nlm.nih.gov/33300582/https://pubmed.ncbi.nlm...
2025-02-0529 minThe Dr. Doug ShowThe #1 Thyroid Mistake Doctors Make And How to FIX It [Dr. Amie Hornaman Interview]In this insightful conversation, Dr. Doug and Dr. Amie Hornaman, known as The Thyroid Fixer, dive deep into the complexities of thyroid health, particularly hypothyroidism and its far-reaching effects on the body. They discuss the limitations of conventional thyroid testing, emphasizing the importance of comprehensive lab work—including TSH, free T3, and reverse T3—to accurately diagnose and treat thyroid dysfunction.
Dr. Amie sheds light on the challenges of T4-to-T3 conversion, the impact of Hashimoto's disease, and the critical role of gut health in thyroid function. She stresses the need for personalized treatment approaches, advocating for the strategic use...
2025-02-0341 minThe Dr. Doug ShowTop 5 Supplements to REVERSE Osteoporosis in 2025 [Doctor Explains]In this video, Dr. Doug Lucas discusses the top five supplements for osteoporosis in 2025, emphasizing the importance of unbiased information and the role of various nutrients in bone health. He explores the controversies surrounding calcium supplementation, the benefits of AlgaeCal Plus, the significance of lactoferrin and collagen, and the advantages of creatine in a comprehensive supplement stack.
*INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?*
AlgaeCal Plus Affiliate Link: http://algaecal.info/drdoug
HealthGevity: https://healthgev.com/ (Use this code to save 10%: OHH10)
Fortibone: https://www.gelita.com/en/products/collagen-peptides/fortibone
*STUDY LINKS*
https://pubmed.ncbi...
2025-01-3023 minThe Dr. Doug ShowSTOP Using the Wrong Protein Powder… Here’s What Really Works!In this video, Dr. Doug Lucas discusses the complexities of protein powders, particularly focusing on whey and beef isolate proteins. He emphasizes the importance of leucine for muscle protein synthesis and shares insights on the efficacy and marketing of various protein sources. Dr. Doug aims to correct misconceptions he previously held about beef isolate protein and provides practical recommendations for protein intake, especially for those concerned about bone health and muscle maintenance.
🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?*
Click the link below to speak with a team member!
Click here: https://www.optimalhumanhealth.com/membership
🦴⚡️ *SIGN UP FOR MY FREE MASTER...
2025-01-2814 minThe Dr. Doug ShowThe TRUTH About Ostinol’s Bone Health Claims [Orthopedic Surgeon Warns]In this conversation, Dr. Doug Lucas discusses the supplement Ostinol, which claims to aid in reversing osteoporosis. He evaluates the evidence provided by the company, including case studies and the composition of the supplement. Dr. Doug expresses concerns about the marketing claims made by the company, referencing an FTC lawsuit against them for deceptive health marketing. He emphasizes the need for more substantial evidence before recommending the product and encourages listeners to seek reliable information about bone health. This video represents Dr. Doug Lucas’s professional opinion based on publicly available evidence.
🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?*
Click the...
2025-01-2416 minThe Dr. Doug Show51-Year-Old Woman Reverses Osteoporosis… Here’s How She Did It [patient success story]In this video, Dr. Doug Lucas details the journey of a 51-year-old patient ("Joan") who was diagnosed with osteoporosis. The discussion covers her initial surprise at the diagnosis, the various factors contributing to her bone health, and the comprehensive treatment plan that included hormonal therapy, dietary adjustments, and lifestyle changes. The conversation emphasizes the importance of monitoring biomarkers and the positive outcomes achieved through a tailored approach to her health. Ultimately, it highlights that osteoporosis can be managed and improved with the right interventions.
🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?*
Click the link below to speak with a team me...
2025-01-2212 minThe Dr. Doug ShowWhy Your Doctor May Not Order These Critical Bone Tests… [P1NP & CTX Explained]In this video, Dr. Doug Lucas discusses the importance of bone health tests, specifically the P1NP and CTX markers, in reversing osteoporosis. He highlights the limitations of traditional medical practices, the challenges faced by patients in obtaining these tests, and the need for a new approach that includes natural therapies and community support. The conversation emphasizes the significance of understanding bone turnover markers and the importance of investing in one's health for better outcomes.
🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?*
Click the link below to speak with a team member!
Click here: https://www.optimalhumanhealth.com/membership
🦴⚡️ *SIGN UP FOR MY...
2025-01-1720 minThe Dr. Doug Show3 Science-Backed Strategies for Healthy Bones in 2025 [Orthopedic Surgeon Explains]If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/drdoug for a discount on your first month of therapy.
In this video, Dr. Doug Lucas discusses three essential strategies for optimizing bone health in the new year, emphasizing the importance of setting clear and achievable goals through the SMART framework. He highlights the significance of mindset, nutrition, and exercise in improving bone health and reversing osteoporosis. The video also covers the importance of testing biomarkers to monitor progress and the need for both resistance training and impact activities to stimulate bone growth. Dr. Doug encourages li...
2025-01-1519 minThe Dr. Doug ShowWhy Personalized Hormone Therapy Is Essential for Women’s Health [Dr Felice Gersh Interview]In this conversation, Dr. Felice Gersh and Dr. Doug Lucas delve into the evolving field of hormone therapy and its impact on women's health. Dr. Gersh, drawing on her extensive experience in OB-GYN and integrative medicine, highlights the transformation of her practice over the years. She discusses the importance of personalized medicine and the profound shifts in hormone therapy usage since the Women's Health Initiative. Dr. Gersh advocates for a holistic approach that combines lifestyle modifications with hormone therapy to promote healthy aging and overall well-being.
Dr. Lucas complements the discussion by addressing the complexities of hormone replacement therapy...
2025-01-131h 02The Dr. Doug ShowTop 3 Things to Consider Before Starting Hormone Therapy for Bone HealthIn this video, Dr. Doug Lucas discusses the critical relationship between hormones and bone health, emphasizing the importance of hormone replacement therapy (HRT) in managing osteoporosis. He highlights key studies that demonstrate the effectiveness of different forms, doses, and rhythms of hormone therapy, advocating for a personalized approach to treatment. Dr. Doug also critiques common misconceptions about hormone therapy and stresses the need for individualized care based on specific hormone levels and patient needs.
STUDIES:
https://pubmed.ncbi.nlm.nih.gov/9101374/
https://pubmed.ncbi.nlm.nih.gov/28496491/
https://pubmed.ncbi.nlm.nih.gov/9841259/
https://pubmed.ncbi.nlm.nih.gov/17524997/
...
2025-01-1022 minThe Dr. Doug ShowHow Shockwave Therapy Strengthens Bones and Improves Healing [Dr. Adam Gavine Interview]In this conversation, Dr. Doug interviews Dr. Adam Gavine about the innovative Wasabi Method, a shockwave therapy device designed to improve bone health and combat osteoporosis. They discuss the differences between traditional shockwave therapy and the Wasabi Method, the physiological mechanisms behind the therapy, and its potential benefits for bone density. Dr. Gavine shares insights from research studies and clinical applications, emphasizing the systemic effects of the therapy on bone health. The discussion also covers safety precautions, contraindications, and the future directions of the technology, particularly in addressing sexual health issues.
STUDY LINKS:
https...
2025-01-0848 min
The Next-Level Income ShowEp 234: Optimizing Your Health with Dr. Doug LucasDiscover how to reverse aging and build a healthier future with Dr. Doug Lucas, a double board-certified physician in osteoporosis reversal, hormone replacement, and healthspan optimization. In this episode, Dr. Doug shares his journey from Stanford-trained orthopedic surgeon to founder of Optimal Human Health MD, a nationwide telehealth practice.
Learn how he helps patients improve their bone health, reverse osteoporosis, and extend their healthspan through groundbreaking research and personalized care. Dr. Doug explains why osteoporosis is not a life sentence and how innovative approaches in hormone therapy and functional medicine can transform lives.
With a mission to educate and inspire...
2024-12-1733 min
50 Not Finished™Bone Health, Hormones & Your Purpose: Interview with Dr. Doug LucasJoin me for an incredible conversation with Dr. Doug Lucas, where we dive deep into topics that could truly shape your health journey—like osteoporosis, osteopenia, hormone replacement, and beyond! Now, I know, bone health might not sound thrilling at first, but trust me—Dr. Doug is bringing the fire 🔥 and you'll be glued to every word. This isn't just about health facts; it's about reclaiming your vitality as you enter one of the most exciting phases of life: midlife and beyond! Connect with Dr. Doug: Facebook: Dr. Doug Lucas Instagra...
2024-11-151h 01The Dr. Doug ShowBone Loss During Menopause | The Great Menopause MythDr. Doug sits down with Maria Claps, FDN-P and Kristin Johnson, JD, BCHN FNTP to discuss their journey into working with women and their focus on hormone replacement therapy (HRT). Kristin and Maria are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.
They explain their six-month program that focuses on preparing women for Hormone Replacement Therapy by addressing gut health, nutrition, and fitness. They emphasize the importance of educating women about the role of hormones in their bodies and the potential benefits of HRT. Th...
2024-09-1058 min
Wild Health PodcastThe Critical Role of Bone Strength in Aging with Dr. Doug LucasIn this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone density, offering actionable advice for both men and...
2024-09-0446 minThe Dr. Doug ShowDr. Doug Lucas Interviews Kim Zambito | Orthopedic SurgeonIn this video, Dr. Douglas Lucas interviews Dr. Kimberly Zambito, an orthopedic surgeon specializing in hand surgery and bone health. They discuss the difference between Dexa and REMS imaging for osteoporosis, the potential margin of error in Dexa results, and the benefits of REMS technology. They also touch on topics such as fragility score, TBS (Trabecular Bone Score), and the importance of lifestyle modifications for optimizing bone health. Dr. Zambito emphasizes the need to look at the overall picture of bone health and not get too focused on individual numbers.
2024-08-2625 minThe Dr. Doug ShowDr. Doug Lucas Interviews Julia Priest | Health CoachIn this video, Douglas Lucas and Julia Priest discuss the value of health coaching and how it can benefit individuals on their journey to improve their health and bone health. They explore the theories behind health coaching, including the trans-theoretical model of change and cognitive-behavioral therapy (CBT). They also discuss the importance of goal setting and the role of journaling in the coaching process. They share their personal experiences with coaching and provide tips for finding a coach that aligns with your needs and values.
2024-08-1943 min
Sandy K Nutrition - Health & Lifestyle QueenBone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas - Episode 233 - Summer RebootSend me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.instagram.com/dr_douglucas/?hl=enYouTube: https://www.youtube.com/@Dr_DougLucasWebsite: https://www.optimalhumanhealth.com/Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.Watch my recording with Dr. Doug here all about knees and hips: h...
2024-08-121h 25
Hack My Age208. Do Women Really Need Testosterone? - Dr. Doug LucasWe cover: Testosterone myths and truths When and if to take testosterone How testosterone is prescribed. Risks vs benefits DHEA vs testosterone cream How to really test for testosterone Injectables vs pellets vs creams Alternatives to testosterone therapy for bones, muscles and libido Prolactin, SHBG and albumin levels for testosterone Symptoms of testosterone insufficiency and overdose Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic...
2024-06-241h 08The Dr. Doug ShowDr. Doug Lucas's Perfect Morning RoutineIn this video, Dr. Doug Lucas discusses how he starts his day. He is a firm believer that stacking wins early in the day will lead to good days. Habits are how we improve our bone health and reverse osteoporosis naturally. As always, consistency is critical!
2024-06-0612 min
What The Health: News & Information To Live Well & Feel GoodBoning Up on Osteoporosis with Dr. Doug LucasThis episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors. Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that o...
2024-06-0631 min
STAGES with Peter Eyers‘This is My Life!’ - Drag Legend; Doug LucasEntertainer Doug Lucas has been delighting audiences around the country for several decades as a comic, a creative and much loved drag performer. Chiefly his performance stage has been found in various Melbourne venues. Doug is a pioneer of these establishments, commencing Melbourne's first gay disco in 1975 and the legendary show evening, Pokeys, in 1977.
“It was only going to be a little Sunday night show but it grew and grew”, Lucas recalls. “We started without any sets or props, then started doing little simple sets”. As its popularity grew, those simple sets became increasingly elaborate, as did the cos...
2024-05-251h 20
Whole Body OptimismEmbracing Health Optimism: Surprising Health Insights from Dr. Doug LucasJoin us for an enlightening episode of "Whole Body Optimism for Healthcare Professionals," where your host, Dr. Chrissy, explores groundbreaking approaches to health and wellness with the renowned Dr. Doug Lucas. As a dual board-certified physician in orthopedic surgery and anti-aging/regenerative medicine, Dr. Lucas shares his unique journey from the fine arts to revolutionizing healthspan, bone health, and holistic patient care through his platforms Optimal Human Health MD and Optimal Bone Health MD.
In This Episode:
Introduction to Dr. Doug Lucas: Learn about Dr. Lucas's unconventional path from a ballet dancer to a pioneering...
2024-05-2030 min
wise athletes podcast#129 | Optimal Human & Bone Health | Dr Doug Lucas DOFullscript for WiseAthletes
This is part 2 of my bone health exploration, and this time the question is what should I do if I have osteoperosis? Is it game over? No. Absolutely not. But you will need to work hard to recover the bone health you lost.
Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, will give you insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. Avoiding pharmaceuticals if at all possible.
Dr Doug Lucas is a double board certified physician specializing in...
2024-03-241h 18
Power-Up With The Soul-Stirring Full Audiobook Experience!The Osteoporosis Breakthrough by Doug LucasPlease visithttps://thebookvoice.com/podcasts/2/audible/169406to listen full audiobooks.
Title: The Osteoporosis Breakthrough
Author: Doug Lucas
Narrator: Douglas Lucas
Format: mp3
Length: 2 hrs and 6 mins
Release date: 02-21-24
Ratings: 4.5 out of 5 stars, 9 ratings
Genres: Aging Parents
Publisher's Summary:
Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.
2024-02-212h 06The Dr. Doug ShowNetflix You Are What You Eat: Twins Study Review | PROMISING OR PROPAGANDA??Dr. Doug Lucas and Dr. Ashley Lucas take a deeper look at the recent Netflix Docu-series, You Are What You Eat. This documentary is based on a Twins study. Dr. Doug and Dr. Ashley unpack the data and compare it to the messaging from the series.
INTERESTED IN OUR HEALTHSPAN PROGRAM? Click here: https://bit.ly/HealthSpanNation
Optimal Human Health: https://bit.ly/optimalhumanhealth
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The Dr Doug Show is a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones...
2024-01-2351 min
The Dr. Ashley Show27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug LucasIn this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Doug Lucas to discuss the importance of early awareness regarding osteoporosis. We deep dive into the primary factors and challenges associated with osteoporosis and provide insights into maintaining bone health and overall well-being to ensure a healthy body and mind as you age.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproachpodcast 👈Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the...
2024-01-0930 min
The Dad Edge PodcastOptimizing Sleep, Sex, and Hormones with Dr. Doug LucasDr. Doug Lucas is a double board certified physician specializing in metabolic health, hormone optimization for both men and women, as well as osteoporosis. He is known for his innovative approach in patient care, leveraging his expertise to improve longevity and vitality In this episode, Dr. Doug Lucas shares his journey into the medical field as an orthopedic surgeon specializing in foot and ankle. He discusses the significance of diseases that impact feet, such as diabetes, and the importance of nutrition and aging. After seven years, he transitioned into pursuing additional training to focus on these areas....
2023-12-181h 06
In BiologFrom the Inside Out: Lifestyle Factors Affecting Bone Density with Dr. Doug LucasHi everyone and welcome back for another episode of In Biolog. I’m your host Parker Condit, CEO and Co-Founder of Modo Bio.
My guest today is Dr. Doug Lucas, DO, FAAMM Board Certified Anti-Aging and Regenerative Medicine Physician Board Certified Orthopedic Surgeon. Dr. Doug is a health optimization physician. Previously, he was a Stanford fellowship-trained orthopedic surgeon – now retired from that field he is CEO and Founder of Optimal Bone Health where he and his team help patients optimize bone quality by reviewing lifestyle factors, genetics, extensive lab work, and functional testing.
Dr...
2023-10-301h 04The Dr. Doug ShowObsession & Extraodinary"Obsession and ExtraOrdinary": In this episode, Dr. Doug Lucas explores the reasons why it's essential to shift your mindset from average to optimal when it comes to health. Watch this video to learn how to improve your health span!
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Hook
00:33 Intro
2:40 What is the problem?
7:09 Health Span Nation
7:25 Habits
16:00 Examples
19:30 Escape of Velocity Theory
20:50 Closing Summary
INTERESTED IN OUR HEALTHSPAN PROGRAM? Click here: https://www.optimalhumanhealth.com/healthspannation
Optimal Human Health: https://bit.ly/optimalhumanhealth
========================
The Dr Doug Show is a podcast designed to help you maximize HealthSpan...
2023-10-2522 min
Hack My Age157. Is Osteoporosis Reversible? - Dr Doug LucasHave you done a bone density test yet? If not, you will want to hear what my guest today, Dr. Doug Lucas says about that and osteoporosis. We discuss why women going through menopause need to be more attentive to this problem and what we can do to prevent or maybe even reverse it. If it's not too late. Dr. Lucas is a double board certified physician He did his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug...
2023-08-141h 09
LUNCH with a HEALEROptimizing Women's Health with Dr. Doug LucasSend us a textMy guest today , Dr. Doug Lucas is a Health Optimization Physician. He is the founder of his telehealth practise Optimal Human Health, where he and his team help patients optimize by reviewing genetics, extensive lab work and functional testing. His 6 month program focuses on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and medications when needed. Dr. Doug left his role in the traditional health care model as an orthopedic surgeon so he could help educate his patients on how to prevent the surgeries he was trained to perform.
2023-03-1338 min
Lauren.live - Spirituality | Health | LifestyleOptimal Bone Health featuring Dr. Doug LucasDr. Doug Lucas joins the Lauren.live podcast and shares with Lauren how he helps his patients to heal chronic illnesses and improve their overall health. https://optimalbonehealth.com === Guest Bio === Dr. Doug Lucas is a fellowship trained precision health specialist. Specializing in metabolic health, hormone optimization for both men and women, osteoporosis and longevity, Dr. Doug aims to address the underlying causes of chronic disease to improve both health span and lifespan. After finishing his training at Stanford University Dr. Doug began medical practice as an orthopedic surgeon. Passionate about nutrition and...
2023-02-2150 min
The Limitless MDHuman Optimization 101 With Dr. Doug LucasThis week we are all about optimizing our health. Vikram Raya speaks with board-certified orthopedic surgeon and CEO of Optimal Human Health about leaving his role as a physician treating individuals with foot and ankle issues, to helping those prevent and reverse chronic disease before they get to him. In this episode, they cover the four layers of the pyramid of optimal human health, nutrition, supplementation and peptides. If you are unhappy in your role this is not one to miss!“When your ‘shoulds’ finally become ‘musts’ is when you have the trigger to take that massive action and...
2022-08-1631 min
PracticeCareDr. Doug Lucas on Making a BIG Change & Opening his Private PracticeAbout Dr. Doug Lucas: He is a board certified orthopedic surgeon that left the traditional health care model to pursue an integrative health optimization practice called Optimal Human Health. He uses lifestyle, genetics, blood and functional testing to create custom plans for his patients. In this episode, Carl White and Dr. Doug Lucas discuss:Who is your ideal patient? Serving a unique patient base Practicing your passion Key Takeaways: Create a patient avatar, or an ideal patient profile. You need to identify who it is you want to serve before you can...
2022-05-2627 min
GEMS with Genesis Amaris KempEp. 488 - Inequality ethics and opportunities in the Medical Profession with Dr. Doug LucasIs your body's alarm going off and trying to send you a VITAL warning?
In this segment, Dr. Doug Lucas shares his journey with orthopedic surgery and the ethical challenges of a fee for service industry. Now he practices in the world of optimization where can take the time to learn about lifestyle, discuss habits, nutrition, exercise and do extensive blood and functional testing.
See video here - https://youtu.be/wRjdY2VnRJs
WHO IS DR. DOUG?
Dr. Doug Lucas is a fellowship trained precision health specialist. Specializing...
2022-05-1333 min