Doug Lucas - Podcast Details

Shows

The Dr. Doug ShowEstrogen Blockers & Bone Health: What Many Women Need to KnowIn this video, Dr. Doug Lucas delves into the critical decisions women face regarding the use of Tamoxifen and Aromatase Inhibitors after breast cancer treatment, particularly focusing on their impact on bone health. Dr. Doug discusses the increasing incidence of breast cancer, the importance of screening, and the implications of adjuvant endocrine therapy on both cancer recurrence and bone density. He emphasizes the need for informed decision-making and collaboration with healthcare teams to navigate these complex choices effectively.*STUDIES* https://pubmed.ncbi.nlm.nih.gov/10517716/https://pubmed.ncbi.nlm.nih.gov/36521078/https://pubmed.ncbi.nlm.nih.gov/9747868/https://pubmed...2025-07-2217 min

The Dr. Doug ShowAre GLP-1 Weight Loss Drugs Weakening Your Bones? Here’s the TruthIn this video, Dr. Doug Lucas discusses the effects of GLP-1 drugs on bone health, particularly in the context of weight loss and diabetes management. He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and offers strategies to mitigate potential risks, such as prioritizing protein intake and resistance training. He concludes by highlighting the need for a balanced approach to weight loss that does not compromise muscle and bone health.*STUDIES*https://www...2025-07-1711 min

The Dr. Doug ShowNEW: Study Shows Jawbone Death Risk 11X Higher Than Reported [Doctor Explains]In this video, Dr. Doug Lucas discusses the risks associated with osteoporosis drugs, particularly focusing on osteonecrosis of the jaw (ONJ). He highlights a recent study from Finland that reveals higher rates of ONJ than previously reported, especially among patients on high-dose bisphosphonates. Dr. Doug emphasizes the importance of understanding the risks, the challenges in reporting adverse effects, and the need for individualized treatment approaches. He advocates for natural methods to improve bone health and stresses the significance of dental health in managing osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/40389539/https://pubmed.ncbi.nlm.nih.gov/28546097/🦴⚡️ *SIGN UP FOR MY...2025-07-1516 min

The Dr. Doug ShowNEW Osteoboost Review: Can This Device STOP Bone Loss? [Orthopedic Surgeon Explains]In this video, Dr. Doug Lucas discusses the Osteoboost device, a wearable vibration-based technology aimed at slowing bone loss, particularly in postmenopausal women. He shares his initial skepticism, the device's functionality, and its comparative effectiveness against other vibration devices. Dr. Doug emphasizes the importance of the Osteoboost app for user compliance and tracking, while also addressing the target audience for the device, particularly those unable to engage in high-intensity exercises.🚨 ⚡️ *ORDER YOUR OSTEOBOOST*Dr. Doug has secured exclusive savings for his YouTube audience!Order your Osteoboost device: www.osteoboost.com/drdougUse *DRDOUG50* to save $50Available in the U.S. with a...2025-07-1014 min

The Dr. Doug ShowCan These 2 Supplements Help REBUILD Bone After Menopause? Doctor ExplainsIn this video, Dr. Doug Lucas discusses the significant loss of bone density in women post-menopause and explores the potential benefits of Resveratrol and Equol supplements in mitigating this loss. He reviews recent studies, including a randomized trial on the effects of these compounds on bone health, and provides insights into practical applications for women not undergoing hormone replacement therapy. The conversation emphasizes the importance of understanding the science behind supplements and their role in bone health management.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/37569440/https://academic.oup.com/jbmr/article/35/11/2121/751685🌱⚡️ *FOR HIGH-QUALITY SUPPLEMENTS*Click here: https://us.fullscript.com/wel...2025-07-0811 min

The Dr. Doug ShowIs Your Thyroid Treatment Weakening Your Bones? Here’s What the Study Says [Doctor Explains]In this video, Dr. Doug Lucas discusses the relationship between thyroid medication and bone health, addressing common concerns about osteoporosis associated with thyroid hormone therapy. He reviews a 2022 study that examined the effects of TSH levels on bone turnover markers and bone density in women with hypothyroidism. Dr. Doug emphasizes the importance of maintaining TSH within a safe range to prevent bone loss and advocates for a comprehensive evaluation of thyroid function beyond just TSH levels. He concludes with clinical takeaways for managing thyroid health effectively.*STUDIES*https://pmc.ncbi.nlm.nih.gov/articles/PMC9553712🦴⚡️ *SIGN UP FOR MY FREE MA...2025-07-0314 min

The Dr. Doug ShowThe Truth About Creatine and Hair Loss (Doctor Explains What the Science Really Says)In this video, Dr. Doug Lucas addresses the common concern regarding whether creatine supplementation causes hair loss. He reviews the historical context of this question, stemming from a 2009 study that linked creatine to increased levels of dihydrotestosterone (DHT), a hormone associated with hair loss. Dr. Doug explains the role of creatine in energy production and its benefits, particularly in muscle and cognitive function. He critically analyzes the 2009 study and discusses more recent literature, concluding that there is no substantial evidence linking creatine to hair loss, emphasizing that hair loss is influenced by multiple factors.*STUDIES*https://pubmed.ncbi.nlm...2025-07-0111 min

Energized with Dr. Mariza657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug LucasOsteoporosis is showing up at younger ages in women. So, waiting until menopause to start thinking about your bones is just way too late. That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness. We’ll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones...2025-06-271h 03

The Dr. Doug ShowDo Collagen Supplements Really Work for Bone Health? [Doctor Explains]In this video, Dr. Doug Lucas discusses the role of collagen in bone health, presenting various studies that explore its effectiveness. He emphasizes the importance of collagen as a significant component of bone structure and its potential benefits for bone density. Dr.Doug also addresses concerns regarding the sourcing and purity of collagen supplements, ultimately recommending specific products that have shown promise in research. The conversation concludes with a call to action for viewers to consider their bone health journey and the supplements they choose.*STUDIES*https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/https://pubmed.ncbi.nlm.nih...2025-06-2614 min

The Dr. Doug ShowHow to Fix Perimenopause Fatigue, Weight Gain, and Brain Fog Naturally [Bria Gadd Interview]In this video, Dr. Doug interviews Bria Gadd, a functional diagnostic nutrition practitioner specializing in perimenopause and hormonal health. They discuss the challenges women face during perimenopause, including hormonal fluctuations, adrenal health, and lifestyle changes that can alleviate symptoms. Bria emphasizes the importance of foundational health practices, nutrition, stress management, and pleasure in maintaining hormonal balance. They also explore the complexities of sexual dysfunction during this transitional phase and the role of supplementation and detoxification in supporting women's health.🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lu...2025-06-2436 min

The Dr. Doug ShowCan Creatine Reverse Bone Loss in Menopause? Doctor ExplainsIn this video, Dr. Doug Lucas discusses the benefits of creatine supplementation, particularly in relation to bone health and muscle strength, especially for women experiencing menopause. He reviews a meta-analysis on creatine's effects on bone density, highlighting the importance of understanding the nuances of research studies. Dr. Doug emphasizes the potential benefits of creatine for muscle power, cognitive support, and injury recovery, while also addressing the limitations of current studies on bone health. He concludes with practical recommendations for creatine use and reassures listeners about its safety and efficacy.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/29740583/https://pubmed.ncbi...2025-06-1913 min

The Dr. Doug ShowResistance vs Biodensity: Which Builds Bone Better? | Doctor Explains LIFTMOR-M Study Part 2In this video, Dr. Doug Lucas explores the effectiveness of various training modalities for improving bone health, particularly focusing on the LIFTMOR-M trial. He discusses the importance of resistance training, osteogenic loading, and the comparison between high-intensity resistance training and bioDensity. The conversation also delves into the technology used in bone health assessments, such as the 3D Shaper, and emphasizes the need for more research in the field. *STUDIES*https://pubmed.ncbi.nlm.nih.gov/32289518/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certifi...2025-06-1717 min

The Dr. Doug ShowAnxiety After Your Osteoporosis Diagnosis? Here’s What Helped Our PatientsIn this video, Dr. Doug Lucas and Julia Priest delve into the complexities of anxiety, particularly in the context of health coaching for individuals with osteoporosis. They explore how anxiety manifests in patients, the cyclical nature of thoughts and emotions, and the distinction between coaching and therapy. Practical strategies for managing anxiety, such as journaling and taking action, are discussed, emphasizing the importance of breaking the cycle of negative thoughts. 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversa...2025-06-1227 min

The Dr. Doug ShowResistance & Impact vs Osteogenic Loading…BEST for Your Bones? Doctor Reviews LIFTMOR-M Trial Pt. 1In this video, Dr. Doug Lucas explores the importance of various training methods for improving bone health, particularly focusing on the LIFTMOR-M Trial, which compares osteogenic loading and resistance training. The discussion highlights the significance of understanding the nuances of bone density improvement strategies and the implications for individuals diagnosed with osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32176813/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over an...2025-06-1018 min

The Dr. Doug ShowDoctor Reviews Bondia: Is It Really a Breakthrough for Bone Health?In this video, Dr. Doug Lucas reviews a new product called Bondia, designed to support bone health and reduce bone loss. He discusses the claims made by the product, the study supporting its efficacy, and the mechanisms by which it may work, including the role of short chain fatty acids and vitamin K. Dr. Doug emphasizes the importance of understanding the details behind clinical studies and the need for further research to determine the product's true effectiveness compared to existing dietary recommendations.*STUDIES*https://clinicaltrials.gov/study/NCT05009875?term=solarea%20bio&rank=4https://pubmed.ncbi.nlm.nih.gov/35156423/🦴⚡️ *SIGN UP FOR...2025-06-0512 min

The Dr. Doug ShowHow This 70-Year-Old Woman Rebuilt Bone After 30 Years On Bone Drugs (Patient Success Story)In this video, Dr. Doug Lucas shares a unique success story of a patient named "Marilyn", who after decades of being on osteoporosis medications, sought to come off them. The discussion delves into the complexities of osteoporosis, the importance of monitoring bone health, and the careful approach needed when transitioning off medications. Dr. Doug emphasizes the need for proper supervision and the potential for reversing osteoporosis through lifestyle changes and careful management of bone health.🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certifi...2025-06-0316 min

One Percent Doctor PodcastBone Density, Testosterone & Longevity: Dr. Doug Lucas on Performance AgingIn episode 10 of The One Percent Doctor, Adam Lamb sits down with Dr. Doug Lucas — an orthopedic surgeon turned functional medicine specialist — to unpack the silent drivers of hormonal resistance, bone loss, chronic fatigue, and premature aging.Dr. Lucas shares how his transition from surgery to root-cause medicine led him to build a high-touch concierge practice, working with high-performing men and women to optimize energy, strength, clarity, and healthspan.From testosterone resistance to the overlooked epidemic of osteoporosis in athletic women, this episode offers a playbook for anyone who wants to thrive — not just s...2025-06-0344 min

The Dr. Doug ShowWhy High-Dose Vitamin D Could Be Hurting Your Bones [Doctor Explains]In this video, Dr. Doug Lucas discusses the complexities surrounding vitamin D supplementation, particularly the findings of a 2019 study that suggests high doses may actually harm bone health. He emphasizes the importance of understanding the difference between natural vitamin D levels and those achieved through supplementation, and the potential negative impact of excessive vitamin D on vitamin A levels. Dr. Doug advocates for careful measurement of vitamin D levels to find the right balance for individual health needs.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/2748796🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteoco...2025-05-2910 min $Keepin It Real w/Caramel \$ Keepin It Real w/Caramel "As We Say 100"The Remarkable Mentor, Author & Speaker Doug Lawrence (when you lose someone you love-dont give up)I recently had the incredible opportunity to interview Doug Lawrence on my podcast, and it was an experience unlike any other. We dived into a wide range of significant topics, and having Doug on the show was a true highlight for me. One moment that really struck me was when I asked him why he chose the title "Grief" for his book. He shared that the book is a heartfelt dedication to his wife, who he tragically lost during the pandemic, and that just broke my heart. I can't even imagine the pain of losing someone you’ve loved fo...2025-05-2822 min

The Dr. Doug ShowBirth Control Might Be Hurting Your Bones… Here’s WhyIn this video, Dr. Doug Lucas delves into the complexities surrounding oral contraceptives, particularly focusing on their impact on bone health and the associated risks of blood clots. Dr. Doug discusses the different types of hormonal contraceptives, their popularity, and the ongoing debates about their safety. He emphasizes the importance of understanding the effects of these medications on women's health, particularly regarding bone density and overall well-being. The conversation also explores alternatives to hormonal contraceptives, advocating for informed choices among women.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/24590565/https://pubmed.ncbi.nlm.nih.gov/22110099/https://pubmed.ncbi.nlm.nih...2025-05-2718 min

Renee Belz & Lauren SambataroBeyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah GlickenIn this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such...2025-05-271h 16

The Dr. Doug ShowThe Real Reason Your Hormone Therapy Isn’t Working ft. Dr. John Robinson & Dr. Christina BoschDr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https://hormone-zone.com/Instagram: instagram.com/thesexdocsLongevity Protocol Podcast: instagram.com/longevityprotocolpod The...2025-05-2254 min

The Dr. Doug ShowHRT and Cancer Risk: Reviewing the 2025 Study You’ve Heard AboutIn this video, Dr. Doug Lucas discusses the relationship between hormone replacement therapy (HRT) and cancer risk, particularly focusing on estrogen and progesterone. He reviews recent literature, including a 2025 paper that raises concerns about micronized progesterone and progestins. Dr. Doug emphasizes the importance of distinguishing between these two forms of progesterone and presents various studies, including the Women's Health Initiative and the PEPI trial, to analyze their implications on cancer risk. He concludes that while there are risks associated with HRT, micronized progesterone does not appear to significantly increase breast cancer risk, advocating for a careful risk-benefit analysis in...2025-05-2020 min

The Dr. Doug ShowThis Coaching Method Is Helping Women Reverse Their Bone Loss ft. Julia PriestIn this video, Dr. Doug Lucas interviews Julia Priest, a health coach, discussing the significance of health coaching, particularly in the context of osteoporosis. They explore the differences between one-on-one and group coaching, the role of health coaches in facilitating behavior change, and the importance of community support. Julia introduces the Johari Window as a tool for personal development and emphasizes the power of coaching in helping individuals navigate their health journeys. The discussion concludes with a focus on building scalable coaching models to enhance access to health coaching services.*OPTIMAL HUMAN HEALTH MD-LIFEMD ANNOUNCEMENT*https://ir.lifemd.com...2025-05-1627 min

The Dr. Doug ShowIs Static Hormone Therapy Failing Your Bones? Here’s the Truth [Doctor Explains]In this video, Dr. Doug Lucas discusses the optimization of progesterone for bone health, addressing criticisms and presenting evidence for cycling versus static dosing. He explores the hormonal dynamics in the body, the implications of ovulatory dysfunction on bone density, and the importance of individualized hormone replacement therapy (HRT) strategies. The discussion emphasizes the need for further research and understanding of hormone optimization in postmenopausal women, particularly in relation to bone health.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJM199011013231801https://jamanetwork.com/journals/jama/article-abstract/2818206https://pubmed.ncbi.nlm.nih.gov/28496491/https://www.nejm.org/doi/full/10.1056/NEJM199802193380801...2025-05-1428 min

The Dr. Doug ShowDoctor Reveals the Real Truth About Calcium and Bone LossIn this video, Dr. Doug Lucas discusses the misconceptions surrounding calcium supplementation for osteoporosis. He emphasizes that osteoporosis is not merely a calcium deficiency issue and critiques the outdated recommendations for calcium and vitamin D. Dr. Doug advocates for a broader approach to bone health that includes dietary sources of calcium and other essential minerals. He explores the differences between whole food and synthetic calcium supplements, highlighting the benefits of natural sources like algae and MCHC. Ultimately, he concludes that food is the best source of calcium and recommends a multi-mineral approach for supplementation.*STUDIES*https://pubmed.ncbi.nlm...2025-05-0814 min

The Dr. Doug ShowDoctor Breaks Down the TRUTH about Microdosing Estradiol for Bone HealthIn this video, Dr. Doug Lucas discusses the complexities surrounding estrogen's role in maintaining and building bone density in women, particularly in the context of hormone replacement therapy (HRT). He critiques a recent study on low-dose estradiol, highlighting its limitations and the importance of individualized care based on various biomarkers rather than a one-size-fits-all approach. Dr. Doug emphasizes that while low doses of estradiol can be beneficial, not all women require the same treatment, and a thorough investigation into each patient's unique hormonal profile is essential for effective care.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/197177🩺⚡️ *INTERESTED IN OUR OPTIMAL...2025-05-0608 min

The Dr. Doug Show5 Surprising Groups at Risk for Osteoporosis (And No One’s Talking About It)!In this video, Dr. Doug Lucas discusses the significance of Osteoporosis Awareness & Prevention Month and highlights five key groups that are at risk for osteoporosis. He emphasizes the importance of screening and understanding the impact of hormones on bone health, particularly in young female athletes, individuals using GLP-1 drugs, men on testosterone therapy, and women undergoing menopause. The video concludes with recommendations for screening frequency and prevention strategies to combat osteoporosis.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLA...2025-05-0112 min

The Dr. Doug ShowWorried HRT Might Cause Alzheimer’s? Watch THIS First.In this episode, Dr. Doug delves into the complex relationship between hormone replacement therapy (HRT) and dementia, particularly focusing on findings from the Women's Health Initiative and recent studies on tau and amyloid beta. Dr. Doug discusses the fears surrounding HRT, the implications of various studies, and the clinical observations regarding cognitive function in patients using HRT. He emphasizes the need for more comprehensive research to draw definitive conclusions about the risks and benefits of HRT in relation to dementia.*STUDIES:*https://pubmed.ncbi.nlm.nih.gov/12771112/https://pubmed.ncbi.nlm.nih.gov/30842086/https://pubmed.ncbi.nlm.nih.gov/37744387...2025-04-2924 min

The Dr. Doug ShowHow to Reverse Bone Loss Without Guesswork or Outdated Advice [Dr John Neustadt Interview]In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn...2025-04-2550 min

The Dr. Doug ShowWhy One-Size-Fits-All Hormone Therapy Doses Are Failing Women with Bone LossIn this episode, Dr. Doug Lucas discusses the controversial topic of hormone testing and replacement therapy, particularly in women. He critiques the notion that hormone levels should not be tested, arguing that this perspective can be harmful and overlooks the complexities of individual health needs. Dr. Doug emphasizes the importance of personalized treatment approaches, the disparities in how men and women are treated regarding hormone therapy, and the need for comprehensive research to guide effective practices. He also reviews a specific study on hormone replacement therapy, highlighting its limitations and the necessity of considering individual responses to treatment.STUDIES...2025-04-2220 min

The Dr. Doug ShowDoes High Calcium in Your Urine Link with Osteoporosis? The TruthIn this video, Dr, Doug Lucas discusses the implications of high levels of calcium in urine (hypercalciuria) and its relationship with bone health, particularly osteoporosis. He critiques the conventional medical approach of treating hypercalciuria with hydrochlorothiazide without addressing the underlying causes of bone loss. Dr. Doug emphasizes the importance of understanding the various factors contributing to high calcium levels, including genetics, dietary intake, and supplementation, and advocates for a holistic approach to bone health that focuses on identifying and reversing the root causes of bone loss.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a...2025-04-1813 min

The Dr. Doug ShowHow This 55-Year-Old Woman Naturally Reversed Osteoporosis | Doctor Explains Complete RoutineIn this episode, Dr. Doug Lucas shares a comprehensive success story of a patient named "Ruth", who struggled with osteoporosis. He introduces the 4R method for bone health, which includes recognizing the causes of bone loss, reversing those causes, retesting progress, and reviving life without the fear of fractures. Through Ruth's journey, he highlights the importance of genetics, dietary changes, hormone replacement therapy, and exercise in improving bone health. The episode emphasizes that while progress may take time, it is achievable and does not have to be perfect to be effective.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the lin...2025-04-1617 min

The Dr. Doug ShowWe Can Now Predict Osteoporosis BEFORE It Starts [Dr. Stuart Kim Interview]In this episode, Dr. Doug Lucas sits down with Dr. Stuart Kim, a geneticist and former Professor of Genetics and Developmental Biology at Stanford University, to explore the powerful role genetics plays in osteoporosis. They discuss the founding of AxGen, the company Dr. Kim created to bring genetic testing into the forefront of osteoporosis care. Together, they dive into how understanding genetic risk can transform prevention strategies, personalize treatment plans, and ultimately improve outcomes. The conversation also highlights the importance of early screening and the potential economic benefits of using genetic testing to more efficiently manage chronic disease.Dr...2025-04-1132 min

The Dr. Doug ShowWhy Muscle Mass Testing Could Save You From a Fracture [Doctor Explains]In this video, Dr. Doug Lucas discusses the critical importance of measuring muscle mass alongside bone health. He explores the reasons why muscle mass testing is not as prevalent as bone density testing, particularly in the context of available treatments. This video delves into the technology of bioelectric impedance, its applications in measuring body composition, and the significance of grip strength as an indicator of longevity. Dr. Doug emphasizes the need for a shift in healthcare to incorporate muscle mass testing and the role of exercise and diet in managing health.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/21231827/https...2025-04-0813 min

The Dr. Doug ShowIs Testosterone Replacement Therapy (TRT) Dangerous for Your Heart? What the New Study SaysIn this video, Dr. Doug Lucas discusses the implications of testosterone replacement therapy, particularly focusing on the findings from the TRAVERSE Trial, which examined cardiovascular risks associated with testosterone in men. He highlights the differences in treatment and risk perception between men and women, the importance of understanding prostate health in relation to testosterone, and the various methods of administering testosterone therapy. The conversation emphasizes the need for a nuanced understanding of hormone therapy and its effects on both genders.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJMoa2215025🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to spea...2025-04-0417 min

The Dr. Doug ShowHow This 63-Year-Old Reversed Osteoporosis Without Meds [Patient Success Story]In this video, Dr. Doug Lucas shares a success story of a 63-year-old woman with osteoporosis, detailing her journey towards improved bone health through a comprehensive approach. He discusses the importance of hormone therapy, dietary changes, gut health, and strength training, emphasizing that it's never too late to make significant improvements in bone density. The video highlights the need for a holistic view of health, particularly in managing osteoporosis, and encourages listeners to seek out resources for their own health journeys.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: h...2025-04-0209 min

The Dr. Doug ShowWeighted Vests for Osteoporosis.. Do they really help with Bone Health? [Doctor Explains]In this video, Dr. Doug Lucas discusses the use of weighted vests, particularly in the context of menopause and joint health. He raises concerns about the potential risks associated with weighted vests, including joint health, fall risk, and the misunderstanding of their benefits for bone mineral density. Through a review of various studies, he emphasizes the importance of understanding the nuances of research findings and the need for caution when incorporating weighted vests into exercise routines. Ultimately, he concludes that while weighted vests can be a useful tool, they should be used judiciously and not relied upon as a...2025-03-2816 min

The Dr. Doug ShowThe TRUTH About Supplements: What Works & What’s a Waste? [Shawn Wells Interview]In this video, Dr. Doug interviews Shawn Wells, a renowned supplement formulator, who shares his personal journey from illness to health and his passion for nutrition and supplements. They discuss the importance of mitochondrial health, key ingredients for energy, and delve into the complexities of bone health, including the role of various supplements and the significance of vitamin D. Shawn emphasizes the interconnectedness of muscle and bone health, and the need for a holistic approach to wellness. CONNECT WITH SHAWN WELLS:https://shawnwells.com/Instagram: @ShawnWellsFacebook: https://www.facebook.com/IngredientologistYoutube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q...2025-03-2555 min

The Dr. Doug ShowCan bioDensity or OsteoStrong Really Strengthen Your Bones? New Study Reveals the Truth..or Does It?In this video, Dr. Doug Lucas discusses the concept of osteogenic loading and its implications for bone health, particularly in relation to two companies, bioDensity and OsteoStrong. Dr. Doug reviews a recent study on osteogenic loading conducted in Greece, analyzing its methodology, results, and the significance of its findings. He expresses concerns about the study's design, including issues with randomization and reporting, while maintaining a belief in the potential benefits of osteogenic loading for improving bone health.*STUDY LINK*https://pubmed.ncbi.nlm.nih.gov/39918073/🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team...2025-03-2131 min

The Dr. Doug ShowHow Late is TOO Late to Start HRT for Women? New Research Study REVEALEDIn this video, Dr. Doug Lucas delves into the critical discussion surrounding Hormone Replacement Therapy (HRT) for women, particularly focusing on its implications for bone health during and after menopause. Dr. Doug emphasizes the importance of understanding the risks and benefits of HRT, especially in light of the Women's Health Initiative, which has shaped perceptions and treatment options for many years. He advocates for an individualized approach to HRT, considering each woman's unique health profile and the potential benefits of hormone therapy in preventing osteoporosis and other health issues.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38691368/https://pubmed.ncbi...2025-03-1826 min

The Dr. Doug ShowCan This $99 Test Predict Your Osteoporosis Risk? [Doctor Reviews]In this video, Dr. Doug Lucas discusses the importance of identifying fracture risk in individuals with osteoporosis and evaluates current tools, including DEXA and REMS imaging modalities. He introduces Raman spectroscopy as a potential new tool for assessing bone health through keratin analysis in fingernails. The conversation explores various studies on the efficacy of this technology, comparing it to existing methods, and concludes with a cautious outlook on its clinical application.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLA...2025-03-1409 min

The Dr. Doug ShowNEW Osteoporosis Treatment? The TRUTH About FlowBone Injections [Orthopedic Surgeon Explains]In this video, Dr. Doug Lucas discusses a new product by Flowbone aimed at treating osteoporosis through a hydrogel injection that enhances bone density and quality. He explores the mechanism of the hydrogel, its potential benefits, and compares it with existing treatments like kyphoplasty. Dr. Doug emphasizes the importance of understanding osteoporosis as a systemic issue and encourages proactive measures for bone health while remaining optimistic about the future of this innovative treatment.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328224003624?via%3Dihubhttps://www.technologynetworks.com/applied-sciences/news/novel-injectable-hydrogel-for-local-bone-densification-395504🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link be...2025-03-1108 min

The Dr. Doug ShowCan This Device STOP Bone Loss? The New Osteoboost Study [Orthopedic Surgeon Reviews]In this video, Dr. Doug Lucas reviews the OsteoBoost device from Bone Health Technologies, discussing its technology, study design, results, and implications for bone health. He emphasizes the importance of understanding the device's role in improving bone density and the challenges faced in its adoption. The conversation provides insights into the clinical trial results and the potential benefits of the device for individuals with osteopenia and osteoporosis.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Cl...2025-03-0720 min

Perimenopause Simplified54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug LucasIn this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible. He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs. His missio...2025-03-0538 min

The Dr. Doug ShowIs It REALLY Possible to Reverse Osteoporosis Without Meds?In this video, Dr. Doug Lucas discusses the effectiveness of a natural approach to reversing osteoporosis through lifestyle modifications and hormone replacement therapy. He emphasizes the importance of setting realistic goals, understanding patient outcomes, and the challenges of data collection in a clinical setting. The conversation highlights initial results from the Optimal Bone Health Program, comparing natural and pharmaceutical approaches, and the significance of lifestyle changes in improving bone health.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS US...2025-03-0428 min

The Dr. Doug ShowWhat Science ACTUALLY Says About Fish Oil for Bone Health [Doctor Explains]In this video, Dr. Doug Lucas discusses the complexities of fish oil, particularly its omega-3 fatty acids, and their potential health benefits, especially concerning bone health. He explains the differences between various types of fats, the importance of omega-3 to omega-6 ratios, and the implications of chronic inflammation on bone health. Dr. Doug also evaluates the evidence supporting fish oil supplementation and provides recommendations for choosing high-quality products.*INTERESTED IN LEARNING MORE ABOUT ALGAECAL'S TRIPLE POWER OMEGA-3 FISH OIL?*http://algaecal.info/drdoug*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32044905/https://pubmed.ncbi.nlm.nih.gov/21349231/https://pubmed.ncbi...2025-02-2713 min

LONGEVITY with Nathalie Niddam#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug LucasJoin me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age. What We discuss: Doug Lucas discusses bone health and prevention ... 03:44 Doug Lucas's background in orthopedics ... 09:32 Importance of bone health from early adulthood ... 13:15 Impact of lifestyle on bone health ... 22:25 Nutritional considerations and gut health ... 28:28 2025-02-251h 26

The Dr. Doug ShowDoes Protein Diet DESTROY your Kidneys? The TRUTH [Doctor Explains]In this video, Dr. Doug Lucas discusses the relationship between protein intake, bone density, and kidney health. He emphasizes the importance of protein for healthy aging and bone health, while addressing common misconceptions about protein's impact on kidney function. The conversation also explores dietary recommendations for individuals with chronic kidney disease, highlighting the need for personalized approaches based on individual health conditions.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38309825/https://www.semanticscholar.org/paper/Association-between-dietary-protein-intake-and-risk-Cheng-Zheng/628403dd6516293d44b8bc45e636b40e037ebdb1?utm_source=consensushttps://pubmed.ncbi.nlm.nih.gov/36470642/https://pubmed.ncbi.nlm.nih.gov/33118160/https://pubmed...2025-02-2415 min

The Dr. Doug ShowThe TRUTH About Bone-Building Exercises! [Doctor Approved]In this video, Dr. Doug Lucas discusses the complexities of resistance training and its impact on bone health, particularly in relation to osteoporosis. He clarifies the differences between resistance training and weight-bearing exercises, emphasizing the importance of high-intensity and impact training for improving bone density. Dr. Doug critiques various studies on resistance training, highlighting common misconceptions and the need for practical exercise recommendations tailored to individual starting points. He concludes by introducing OHH Personal Trainer, Daisha Enos, with effective exercises for enhancing bone health.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328223003198#bb0085https://pubmed.ncbi.nlm.nih...2025-02-2026 min

The Dr. Doug ShowNEW UPDATE: The Shocking Truth About Evenity & Bone Health [Doctor Explains]In this video, Dr. Doug Lucas discusses the use of Evenity (Romosozumab) in treating osteoporosis, highlighting its mechanism of action, efficacy, and safety concerns. He reviews clinical trial data, including the FRAME, ARCH, and STRUCTURE studies, to illustrate the drug's impact on bone density and fracture risk. Dr. Doug emphasizes the importance of understanding both relative and absolute risk reductions, as well as the cardiovascular risks associated with Evenity. He concludes with practical recommendations for its use in clinical practice, stressing the need for careful patient assessment.*STUDIES*https://www.nejm.org/doi/10.1056/NEJMoa1607948?url_ver=Z39.88-2003&rfr...2025-02-1818 min

The Dr. Doug ShowThe Hidden Hormone Secret to Stronger Bones After 40 (FSH & Estradiol Explained)In this video, Dr. Doug Lucas discusses the critical role of hormones in bone health, emphasizing the importance of estradiol, testosterone, and FSH. He explains how these hormones interact and their impact on bone density, particularly in women. The discussion also covers the significance of various biomarkers for hormone optimization and practical guidelines for hormone levels. Dr. Doug highlights the challenges in accessing hormone replacement therapy and introduces PEMA BioIdentical, a telehealth platform, designed to help individuals seeking hormone optimization.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/36692543/🪷 *PEMA MASTERCLASS*https://www.pemabioidentical.com/masterclass🪷 *PEMA BIOIDENTICAL*https://www.pemabioidentical.com/*F...2025-02-1317 min

The Dr. Doug ShowDoctor’s Guide: Build Strong Bones with Resistance Training in 2025 [QNA]In this rare live interview, Dr. Doug Lucas, Dr. Nick Trubee, and Lauren Cramer discuss the development of a new exercise program focused on bone health. They explore the importance of resistance training, overcoming fears associated with weight lifting, and the significance of progressive overload. The discussion also covers the LIFTMOR trials, the role of cardio, the use of weighted vests, essential equipment for beginners, and the importance of impact training. The conversation concludes with insights on vibration plates and their effectiveness in enhancing muscle activation.BONE HEALTH🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak w...2025-02-1142 min

The Dr. Doug ShowAre GLP-1 Weight Loss Drugs Weakening Your Bones? [Doctor Explains]In this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, both animal and human, to assess how these drugs affect bone turnover markers and overall bone health. Dr. Doug emphasizes the need for more research to understand the long-term effects of these medications and shares insights from his clinical experience with patients using these drugs. He concludes by stressing the importance of a holistic approach to bone health, rather than relying solely on medication.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to spea...2025-02-0713 min

The Dr. Doug ShowHow to REVERSE Osteoporosis with the Right Diet (Doctor Explains)In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/https://pubmed.ncbi.nlm.nih.gov/28698222/https://pubmed.ncbi.nlm.nih.gov/33300582/https://pubmed.ncbi.nlm...2025-02-0529 min

The Dr. Doug ShowThe #1 Thyroid Mistake Doctors Make And How to FIX It [Dr. Amie Hornaman Interview]In this insightful conversation, Dr. Doug and Dr. Amie Hornaman, known as The Thyroid Fixer, dive deep into the complexities of thyroid health, particularly hypothyroidism and its far-reaching effects on the body. They discuss the limitations of conventional thyroid testing, emphasizing the importance of comprehensive lab work—including TSH, free T3, and reverse T3—to accurately diagnose and treat thyroid dysfunction. Dr. Amie sheds light on the challenges of T4-to-T3 conversion, the impact of Hashimoto's disease, and the critical role of gut health in thyroid function. She stresses the need for personalized treatment approaches, advocating for the strategic use...2025-02-0341 min

The Dr. Doug ShowTop 5 Supplements to REVERSE Osteoporosis in 2025 [Doctor Explains]In this video, Dr. Doug Lucas discusses the top five supplements for osteoporosis in 2025, emphasizing the importance of unbiased information and the role of various nutrients in bone health. He explores the controversies surrounding calcium supplementation, the benefits of AlgaeCal Plus, the significance of lactoferrin and collagen, and the advantages of creatine in a comprehensive supplement stack. *INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?* AlgaeCal Plus Affiliate Link: http://algaecal.info/drdoug HealthGevity: https://healthgev.com/ (Use this code to save 10%: OHH10) Fortibone: https://www.gelita.com/en/products/collagen-peptides/fortibone *STUDY LINKS* https://pubmed.ncbi...2025-01-3023 min

The Dr. Doug ShowSTOP Using the Wrong Protein Powder… Here’s What Really Works!In this video, Dr. Doug Lucas discusses the complexities of protein powders, particularly focusing on whey and beef isolate proteins. He emphasizes the importance of leucine for muscle protein synthesis and shares insights on the efficacy and marketing of various protein sources. Dr. Doug aims to correct misconceptions he previously held about beef isolate protein and provides practical recommendations for protein intake, especially for those concerned about bone health and muscle maintenance. 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTER...2025-01-2814 min

The Dr. Doug ShowThe TRUTH About Ostinol’s Bone Health Claims [Orthopedic Surgeon Warns]In this conversation, Dr. Doug Lucas discusses the supplement Ostinol, which claims to aid in reversing osteoporosis. He evaluates the evidence provided by the company, including case studies and the composition of the supplement. Dr. Doug expresses concerns about the marketing claims made by the company, referencing an FTC lawsuit against them for deceptive health marketing. He emphasizes the need for more substantial evidence before recommending the product and encourages listeners to seek reliable information about bone health. This video represents Dr. Doug Lucas’s professional opinion based on publicly available evidence. 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the...2025-01-2416 min

The Dr. Doug Show51-Year-Old Woman Reverses Osteoporosis… Here’s How She Did It [patient success story]In this video, Dr. Doug Lucas details the journey of a 51-year-old patient ("Joan") who was diagnosed with osteoporosis. The discussion covers her initial surprise at the diagnosis, the various factors contributing to her bone health, and the comprehensive treatment plan that included hormonal therapy, dietary adjustments, and lifestyle changes. The conversation emphasizes the importance of monitoring biomarkers and the positive outcomes achieved through a tailored approach to her health. Ultimately, it highlights that osteoporosis can be managed and improved with the right interventions. 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team me...2025-01-2212 min

The Dr. Doug ShowWhy Your Doctor May Not Order These Critical Bone Tests… [P1NP & CTX Explained]In this video, Dr. Doug Lucas discusses the importance of bone health tests, specifically the P1NP and CTX markers, in reversing osteoporosis. He highlights the limitations of traditional medical practices, the challenges faced by patients in obtaining these tests, and the need for a new approach that includes natural therapies and community support. The conversation emphasizes the significance of understanding bone turnover markers and the importance of investing in one's health for better outcomes. 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY...2025-01-1720 min

The Dr. Doug Show3 Science-Backed Strategies for Healthy Bones in 2025 [Orthopedic Surgeon Explains]If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/drdoug for a discount on your first month of therapy. In this video, Dr. Doug Lucas discusses three essential strategies for optimizing bone health in the new year, emphasizing the importance of setting clear and achievable goals through the SMART framework. He highlights the significance of mindset, nutrition, and exercise in improving bone health and reversing osteoporosis. The video also covers the importance of testing biomarkers to monitor progress and the need for both resistance training and impact activities to stimulate bone growth. Dr. Doug encourages li...2025-01-1519 min

The Dr. Doug ShowWhy Personalized Hormone Therapy Is Essential for Women’s Health [Dr Felice Gersh Interview]In this conversation, Dr. Felice Gersh and Dr. Doug Lucas delve into the evolving field of hormone therapy and its impact on women's health. Dr. Gersh, drawing on her extensive experience in OB-GYN and integrative medicine, highlights the transformation of her practice over the years. She discusses the importance of personalized medicine and the profound shifts in hormone therapy usage since the Women's Health Initiative. Dr. Gersh advocates for a holistic approach that combines lifestyle modifications with hormone therapy to promote healthy aging and overall well-being. Dr. Lucas complements the discussion by addressing the complexities of hormone replacement therapy...2025-01-131h 02

The Dr. Doug ShowTop 3 Things to Consider Before Starting Hormone Therapy for Bone HealthIn this video, Dr. Doug Lucas discusses the critical relationship between hormones and bone health, emphasizing the importance of hormone replacement therapy (HRT) in managing osteoporosis. He highlights key studies that demonstrate the effectiveness of different forms, doses, and rhythms of hormone therapy, advocating for a personalized approach to treatment. Dr. Doug also critiques common misconceptions about hormone therapy and stresses the need for individualized care based on specific hormone levels and patient needs. STUDIES: https://pubmed.ncbi.nlm.nih.gov/9101374/ https://pubmed.ncbi.nlm.nih.gov/28496491/ https://pubmed.ncbi.nlm.nih.gov/9841259/ https://pubmed.ncbi.nlm.nih.gov/17524997/ ...2025-01-1022 min

The Dr. Doug ShowHow Shockwave Therapy Strengthens Bones and Improves Healing [Dr. Adam Gavine Interview]In this conversation, Dr. Doug interviews Dr. Adam Gavine about the innovative Wasabi Method, a shockwave therapy device designed to improve bone health and combat osteoporosis. They discuss the differences between traditional shockwave therapy and the Wasabi Method, the physiological mechanisms behind the therapy, and its potential benefits for bone density. Dr. Gavine shares insights from research studies and clinical applications, emphasizing the systemic effects of the therapy on bone health. The discussion also covers safety precautions, contraindications, and the future directions of the technology, particularly in addressing sexual health issues. STUDY LINKS: https...2025-01-0848 min

The Spa DrBone Health: Uncovering the Truth About Osteoporosis with Dr. Doug Lucas | The Spa Dr. Podcast | Ep. 25Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health. Key Topics Covered: Why early screening is essential—even in your 20s and 30s. The best foods, exercises, and supplements for optimal bone health. How hormones and menopause affect bone density. Myths about osteoporosis and the truth about reversing it. 2024-12-2935 min

The Next-Level Income ShowEp 234: Optimizing Your Health with Dr. Doug LucasDiscover how to reverse aging and build a healthier future with Dr. Doug Lucas, a double board-certified physician in osteoporosis reversal, hormone replacement, and healthspan optimization. In this episode, Dr. Doug shares his journey from Stanford-trained orthopedic surgeon to founder of Optimal Human Health MD, a nationwide telehealth practice. Learn how he helps patients improve their bone health, reverse osteoporosis, and extend their healthspan through groundbreaking research and personalized care. Dr. Doug explains why osteoporosis is not a life sentence and how innovative approaches in hormone therapy and functional medicine can transform lives. With a mission to educate and inspire...2024-12-1733 min

50 Not Finished™Bone Health, Hormones & Your Purpose: Interview with Dr. Doug LucasJoin me for an incredible conversation with Dr. Doug Lucas, where we dive deep into topics that could truly shape your health journey—like osteoporosis, osteopenia, hormone replacement, and beyond! Now, I know, bone health might not sound thrilling at first, but trust me—Dr. Doug is bringing the fire 🔥 and you'll be glued to every word. This isn't just about health facts; it’s about reclaiming your vitality as you enter one of the most exciting phases of life: midlife and beyond! Connect with Dr. Doug: Facebook: Dr. Doug Lucas Inst...2024-11-151h 01

The Thyroid Fixer467. Bone Loss, Thyroid and Hormones: How to prevent Osteoporosis with Dr Doug LucasWhat a treat this episode will be as it is packed with insights you don't want to miss. Dr. Doug Lucas, an orthopedic surgeon turned bone health advocate, joins me to unveil the secrets of preventing osteoporosis through a combination of holistic strategies and cutting-edge science. We'll talk about his incredible work with Optimal Human Health and the Osteo Collective, where he’s making waves by reversing osteoporosis naturally and keeping bones robust for the long haul. Have you wondered what the difference is between osteoporosis and osteopenia? Dr. Doug will explakn the difference, and he will break down th...2024-11-0154 min

The Dr. Doug ShowBone Loss During Menopause | The Great Menopause MythDr. Doug sits down with Maria Claps, FDN-P and Kristin Johnson, JD, BCHN FNTP to discuss their journey into working with women and their focus on hormone replacement therapy (HRT). Kristin and Maria are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. They explain their six-month program that focuses on preparing women for Hormone Replacement Therapy by addressing gut health, nutrition, and fitness. They emphasize the importance of educating women about the role of hormones in their bodies and the potential benefits of HRT. Th...2024-09-1058 min

Wild Health PodcastThe Critical Role of Bone Strength in Aging with Dr. Doug LucasIn this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone density, offering actionable advice for both men and...2024-09-0446 min

The Dr. Doug ShowDr. Doug Lucas Interviews Kim Zambito | Orthopedic SurgeonIn this video, Dr. Douglas Lucas interviews Dr. Kimberly Zambito, an orthopedic surgeon specializing in hand surgery and bone health. They discuss the difference between Dexa and REMS imaging for osteoporosis, the potential margin of error in Dexa results, and the benefits of REMS technology. They also touch on topics such as fragility score, TBS (Trabecular Bone Score), and the importance of lifestyle modifications for optimizing bone health. Dr. Zambito emphasizes the need to look at the overall picture of bone health and not get too focused on individual numbers. 2024-08-2625 min

The Dr. Doug ShowDr. Doug Lucas Interviews Julia Priest | Health CoachIn this video, Douglas Lucas and Julia Priest discuss the value of health coaching and how it can benefit individuals on their journey to improve their health and bone health. They explore the theories behind health coaching, including the trans-theoretical model of change and cognitive-behavioral therapy (CBT). They also discuss the importance of goal setting and the role of journaling in the coaching process. They share their personal experiences with coaching and provide tips for finding a coach that aligns with your needs and values.2024-08-1943 min

Sandy K Nutrition - Health & Lifestyle QueenBone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas - Episode 233 - Summer RebootSend me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.instagram.com/dr_douglucas/?hl=enYouTube: https://www.youtube.com/@Dr_DougLucasWebsite: https://www.optimalhumanhealth.com/Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.Watch my recording with Dr. Doug here all about knees and hips: h...2024-08-121h 25