Shows
T Bone Stone The Discount DetectiveEp. ???.5 The Case of the Ornamental RowanMerry Mix-ups when T Bone and Billy visit a mortuary. Alas poor episode; it was recorded two years ago and never released.2025-07-0432 minT Bone Stone The Discount DetectiveEp. 4 The Case of the Cylindrical SnailVerna buys a Hudson Coupe.2025-07-0138 minT Bone Stone The Discount DetectiveEp. 3 The Case of the Monday Morning Grand GalaT Bone and Thatcher take a road trip.2025-05-3040 minT Bone Stone The Discount DetectiveEp. 2 The Case of the Narcoleptic PumpkinMerry Mix-ups as T Bone sees a strange face in the mirror.2025-04-2933 minT Bone Stone The Discount DetectiveEp. 1 The Case of the Cognitive InstinctMerry mix ups where you have to listen to the episode to figure out what it is.2025-03-2840 minT Bone Stone The Discount DetectiveEp. 24.5 The Case of the Misshapen MemorandumMerry Mix-ups when the announcer arrives to the studio and there is no one there! (bump-bump-bum flourish)2025-02-0901 min
The Adversity Advantage with Doug BopstThe No BS Guide To Going From Skinny To Muscular (Build Muscle, Get Lean) | Adam Schafer (Mind Pump)Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.Today on the show we discuss the ultimate blueprint for going from skinny to muscular as quickly as possible. We chat about what your workout routine should look like, diet and nutrition tips for building muscle, mistakes you must avoid in the gym, why following popular bodybuilding programs won't work, how to track your progress, Adam's recent health transformation and much more.Today's sponsor: LivOn LabsGet a FREE carton of Lypo-Spheric® B Complex Plu...2025-02-0859 minT Bone Stone The Discount DetectiveEp. 24 The Case Of The Jolly Next CollectorMerry mix-ups when Santa is the only suspect.2024-12-2320 min
Mind Pump: Raw Fitness Truth2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08) Improve your sleep risk-free for 30 days! (19:12) Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17) RFK’s impact on the food industry. (42:37) Eterna’s patent on stem cells. (44:32) Doug’s not so secret. (45:32) Shout out to Jeff Born! (53:23) Triple entries for the Black Friday sale! (54:31) #ListenerLive question #1 – How do you k...2024-11-301h 46T Bone Stone The Discount DetectiveEp. 23 The Case Of The Cryptic Crown PrinceMerry mix-ups occur when the featured voice actor shows up late for the taping, and Program Manager is not happy about it.2024-11-2830 min
Mind Pump: Raw Fitness Truth2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23) Doug’s skincare routine. (25:03) That one time Justin s*** the bed. (26:23) Spiritual physics. (33:42) Future race car drivers. (40:45) The future of energy. (47:00) Mind Pump’s Black Friday sale is on! (52:25) Using the cold plunge as a pre-workout. (54:10) Shout out to Venture Church. (57:58) #Quah question #1 – Is there an altern...2024-11-151h 11T Bone Stone The Discount DetectiveEp. 22 The Case of The Cylindrical SnailMerry mix-ups when the merry mix-ups get merrily mixed up.2024-10-3034 min
Mind Pump: Raw Fitness Truth2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 ThingsIf You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17) #3 - Eat your target weight in grams of protein. (20:02) #4 - Sleep for 8 hours every night. (23:36) #5 - Avoid heavily processed foods. (25:49)2024-10-0735 minThe Adversity Advantage with Doug BopstThe Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam SchaferAdam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind PumpToday on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pi...2024-09-3054 minT Bone Stone The Discount DetectiveEp. 21 The Case Of The Candlestick CreampuffMerry mix-ups when Ellie has a visit from an old friend.2024-09-2738 minT Bone Stone The Discount DetectiveEp. 20 The Case of the Doorknobs and DeadboltsMerry mix-ups when T Bone becomes a lounge singer.2024-08-3039 minT Bone Stone The Discount DetectiveEp. 19 The Case of The Candy Cane CoronationVerna takes T-Bone to a murder mystery party.2024-07-3140 minT Bone Stone The Discount DetectiveEp. 18 The Case Of The Ornamental RowanMerry Mix-ups when T Bone and Billy visit a mortuary.2024-06-2832 minT Bone Stone The Discount DetectiveEp. 17 The Case of the Grevious GroundskeeperSummer Fun when T Bone takes a vacation.2024-06-0137 minThe Adversity Advantage with Doug BopstThe No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean) | Adam SchaferAdam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity an...2024-05-0959 minT Bone Stone The Discount DetectiveEp. 16 The Case of the Stainless Steel BalloonMerry Mix-ups when T Bone overhears an odd conversation at the Mombo-Pongo-Banana-Fana-Fongo Room (or was it the Wongo-Tongo-Wrongo-Fandango Room?)2024-05-0335 minT Bone Stone The Discount DetectiveEp. 15 The Case Of The Wandering WhippoorwillMerry mix-ups when T Bones car needs to be repaired.2024-03-3142 minT Bone Stone The Discount DetectiveEp. 14 The Case of the Elegant Elephant"Merry mix-ups when T Bone joins a bowling league."2024-03-0133 minT Bone Stone The Discount DetectiveEp. 13 The Case of the Dark Haired MacchiatoCasey fixed pancakes for T Bone also merry mix-ups when T Bone meets a British Lord, even though it was well after the lunch rush.2024-02-0334 minT Bone Stone The Discount DetectiveEp. 12 The Case Of The Secure RescueHas Polly Posey flown the coop? Is she on vacation? Or could more ominous deeds be afoot.2024-01-0534 minT Bone Stone The Discount DetectiveEp. 11 The Case of The Contagious Candlestick Merry Mix-ups when Verna and Ellie take a Caribbean cruise.2023-12-0937 minT Bone Stone The Discount DetectiveEp. 10 The Case of The Punctuated Plot Hole Part 3T Bone helps Detective Crenshaw investigate a murder and wants to show the Audio Engineer a yellow card.2023-10-2834 minT Bone Stone The Discount DetectiveEp. 9 The Case Of the Racecar PalindromeMerry mux-ups when Verna reorganizes the office files.2023-09-3030 minT Bone Stone The Discount DetectiveEp. 8 The Case Of The Two Ton TurnipMerry Mix-ups when there are no feathers on the floor. 2023-08-2328 minT Bone Stone The Discount DetectiveEp. 7 The Case of the Indignant DignitariesT Bone recounts the time he was almost killed--twice. 2023-07-2635 minT Bone Stone The Discount DetectiveEp. 6 The Case Of The Forlorn FrankfurterMerry Mix-ups abound when the lights go out in the recording studio.2023-06-2833 minT Bone Stone The Discount DetectiveEp. 5.5 Previously OnWelcome back to yesterday's episode of today's previously on!2023-05-2509 minT Bone Stone The Discount DetectiveEp. 5 The Case Of the Punctuated Plot HoleMerry Mix-ups when T Bone and Crenshaw remember the old days and try to avoid plot holes. 2023-05-0333 minT Bone Stone The Discount DetectiveEp. 4 The Case Of The Reluctant RecidivistMerry Mix-ups when Verna takes batting practice.2023-04-0527 minT Bone Stone The Discount DetectiveEp. 3 The Case of [Insert Title Here]Merry Mix-ups when T Bone and Billy talk to Ted.2023-03-1528 min
Mind Pump: Raw Fitness Truth2027: How to Improve Your Squat, Bench, and Deadlift StrengthIn this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21) The biggest limiting factor when it comes to developing a nice physique and body. (10:39) The importance of having your muscles work in sync. (12:41) Six Ways...2023-03-0947 minT Bone Stone The Discount DetectiveEp. 2 The Case of The Three Nurse ParadoxMerry Mix-ups when the Sound Man becomes confused.2023-02-1530 minT Bone Stone The Discount DetectiveEp. 1 The Case Of the Floundering FlounderMerry Mix-ups when Verna gets a new hairdo.2023-01-2535 minT Bone Stone The Discount DetectiveSeason Two TeaserA sneak peak filled with random nonsense that has absolutely nothing to do with season two.2023-01-1800 min
Building Efficiency PodcastEp. 80 - Doug Golden, COO - SparkfundDoug Golden is a 20-year veteran in the energy industry having served in various executive roles with Fortune 500 companies, privately held businesses, and venture backed startups. During this time, he has successfully launched business units within these companies and scaled those organizations to record revenue levels. Most of Mr. Golden’s experience is in the power supply and generation spaces, particularly around helping large commercial, industrial, and governmental clients reduce their carbon footprint through the sourcing and implementation of renewable energy and energy efficiency assets. Mr. Golden is the Chief Operating Officer of Sparkfund, a platform services company that...2022-12-1329 minT Bone Stone The Discount DetectiveEp. 41 The Case Of The Dinosaur's DiscourseMerry Mix-ups when Verna and Thatcher get snowed in at a spa.2022-11-2332 min
The Adversity Advantage with Doug BopstMind Pump’s Adam Schafer On Transforming His Painful (& Unfair) Childhood Into Passion, Purpose & ProsperityToday's guest is Mind Pump's Adam Schafer. Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age of seven and bounced around to nine different homes by the time he was seventeen. Adam was bullied in school which ultimately led to him being home-schooled. In the midst of his childhood turmoil one constant in Adam’s life was his love for sports Adam’s love for sports led him down the path of learning about fitness and nutrition and the rest is history. Adam went on to start the highl...2022-11-171h 33T Bone Stone The Discount DetectiveEp. 40 The Case of the Obstreperous SilenceMerr Mix-Ups when T Bone, Verna and Detective Crenshaw get a free lunch at Java Jakes.2022-11-0227 minT Bone Stone The Discount DetectiveEp. 39 The Case Of The Peppermint PanopticonT Bone Stone presents to you our Special Halloween Episode!! It comes to you early! But don't get too used to it!2022-10-1227 minT Bone Stone The Discount DetectiveEp. 38 The Case Of The Occidental AlchemistMerry Mix-ups when Verna drags T Bone to a wedding.2022-09-2330 minT Bone Stone The Discount DetectiveEp. 37.5 The Case of T Bone's Time ParadoxWait.. What's this?? Who put this up here? This wasn't supposed to be released. Take it down.2022-09-2101 minT Bone Stone The Discount DetectiveEp. 37 The Case Of The Extravagant PenuryMerry Mix-ups when T Bone is told about the four rules of radio detectives , and learns that you shouldn’t read ahead in the script.2022-08-3134 minT Bone Stone The Discount DetectiveEp. 36 The Case Of The Obtuse TaradiddleBilly tells T Bone about a western book he’s just read.2022-08-1033 minT Bone Stone The Discount DetectiveEp. 35 The Case of The Prehistoric ParallelagramMerry Mix-ups when T Bone learns that ‘preposition stranding’ is acceptable and in Act 5 T Bone and Detective Crenshaw play Twenty Questions.Aslo! We will start releasing episodes on Tuesday every three weeks.2022-07-2036 minT Bone Stone The Discount DetectiveEp. 34 The Case of the Trustworthy Red HerringMerry Mix-ups when the District Attorney's grandson's bike turns up missing.2022-06-2831 minT Bone Stone The Discount DetectiveEp. 33 The Case of The Fortunate FiascoMerry Mix-ups when T Bone breaks his rule to avoid divorce work. 2022-06-0731 minT Bone Stone The Discount DetectiveEp. 32 The Case Of The Terracotta Trench CoatMerry Mix-ups when T Bone is asked to find a missing woman.2022-05-1728 minT Bone Stone The Discount DetectiveEp. 31 The Case Of The Vertical NationMerry Mix-ups when T Bone and Verna take care of a champion dog. This may be a day late and a dollar short, but it is still worth every penny.2022-04-2736 minT Bone Stone The Discount DetectiveEp. 30 The Case Of The Fugitive SkyscraperMerry Mix-ups when T Bone gets involved with the Smitty Smith murder.2022-04-0529 minT Bone Stone The Discount DetectiveEp. 29 The Case of Rational CatastropheT Bone finds it impossible to get receipts from clowns, and don't even get him started on the mime.2022-03-1525 minT Bone Stone The Discount DetectiveEp. 28 The Case of The Checkerboard ChambermaidMerry mix-ups when T Bone investigates an escaped criminal. 2022-02-2131 minT Bone Stone The Discount DetectiveEp. 27 The Case of the Chartreuse ExcuseMerry mix-ups when Gil Granite author Chandler Jacobs asks T Bone for help. Remember, the show’s not over until Polly has her say. We wish to make it known that there is no truth to the rumors that Mrs. Schaffer is in a family way. The only pitter patter of little feet at the Schaffer household will be heard Thursday night when Detective Crenshaw comes to dinner.2022-02-0126 minT Bone Stone The Discount DetectiveEp. 26 The Case of the Merry Minions (corrected)T Bone gets involved with a kidnapping at a country club. Episode 26, "The Case of the Merry Minions" was made available on Monday, January 10th. After a few hours we were informed that there was a problem with the episode. Our crack episode review team sprang to work and reviewed the episode and discovered that Act 2 was repeated twice and Act 3 was omitted completely. The editing correction staff corrected the problem and Episode 26, "The Case of the Merry Minions (corrected)" was made available today, January 11th. If further problems occur the correction of the correction will be performed by t...2022-01-1143 minT Bone Stone The Discount DetectiveEp. 26 The Case of the Merry MinionsMerry mix-ups occur when T Bone investigates a kidnapping at a posh country club.2022-01-1141 minT Bone Stone The Discount DetectiveEp. 25 The Case of the Blood Borne Boa ConstrictorThe episode in which nothing happens, nothing has ever happened, and nothing will ever happen. But still watch it anyway.2021-12-2026 minT Bone Stone The Discount DetectiveEp. 24 The Brief Case of the BriefcaseMerry mix-ups ensue when T Bone reluctantly accepts an insurance job. 2021-11-3030 minT Bone Stone The Discount DetectiveEp. 23 The Case Of the Rainbow TransparencyMerry mix-ups when Java Jakes gets robbed.2021-11-1029 minT Bone Stone The Discount DetectiveEp. 22 The Case Of The Migratory KineMerry mix-ups at T Bone is forced to train a rookie detective.2021-10-1935 minT Bone Stone The Discount DetectiveEp. 21 The Case of The Pickled Pepper ProxyMerry mix-ups when a movie crew comes to Crossroads City.2021-09-2929 minT Bone Stone The Discount DetectiveEp. 20 The Case of the One Over One One OneT Bone investigated a murder framed on an old friend2021-09-0728 minT Bone Stone The Discount DetectiveEp. 19 The Case of The Peccadillo CircusMerry mix-ups occur after T Bone’s gun is stolen.2021-08-1736 minT Bone Stone The Discount DetectiveEp. 18 The Case of The Ultraviolet Tuna MeltMerry mix-ups when a newspaper editor’s nephew gets kidnapped. 2021-07-2626 minT Bone Stone The Discount DetectiveEp. 17 The Case of The Impatient PatientThis episode is an homage to Abbott and Costello, and to one of Mrs. Schaffer's favorite Warner Bros. cartoons.Very merry mix-ups occur when a comedian is murdered. 2021-07-0526 minT Bone Stone The Discount DetectiveEp. 16 The Case of the Kidnapped PuddingMerry Mix-ups when a new coroner fills in for Dr. Chad Cooper.2021-06-1531 minT Bone Stone The Discount DetectiveEp. 15 The Case of The Clam Chowder ChemistMerry mix-ups occur when T Bone is hired to guard a masterpiece painting. 2021-05-2540 minT Bone Stone The Discount DetectiveEp. 14 The Case of the Ten Drachma HandshakeT Bone gets involved with a murder that really wasn’t a murder. 2021-05-0423 minT Bone Stone The Discount DetectiveEp. 13 The Case of the Two Empty Garden ShedsMerry mix-ups when T Bone Stone investigates hijinks at a radio station.2021-04-1343 minT Bone Stone The Discount DetectiveEp. 12 The Case Of the Galloping GorgonVerna tells T Bone about a detective book she’s reading. 2021-04-0226 minT Bone Stone The Discount DetectiveEp. 11 The Case of the Elswig ProbabilityMerry mix-ups occur when T Bone investigates the theft of the MacGuffin Diamonds.2021-03-2348 minT Bone Stone The Discount DetectiveEp. 10 The Case of The Dangling ParticipleMerry mix-ups when T Bone Stone gets involved with plagiarism and a kidnapping. 2021-03-0231 minT Bone Stone The Discount DetectiveEp. 9 The Case of the Friend of a FriendMerry mix-ups occur when T Bone shoots the replacement announcer.2021-02-091h 02T Bone Stone The Discount DetectiveEp. 8 The Case Of the Eight AM Hat TrickT Bone takes a job to be a bodyguard for a reporter and gets involved with the world of high fashion.2021-01-1931 minT Bone Stone The Discount DetectiveEp. 6 The Case of The Circumference LeagueT Bone and Billy investigate a haunted house. (This is our homage to Scooby Doo)2020-12-2924 minT Bone Stone The Discount DetectiveEp. 7 The Case Of the Caper Caper (Surprise Christmas Episode!)T Bone investigates the disappearance of Polly Posey from the Zoo. Please listen to episode 1 before listening to this episode, as the events which happen in it come before this.2020-12-2430 minT Bone Stone The Discount DetectiveEp. 5 The Case of The Six SavagesThere is trouble after a science fair to celebrate Billy's blue ribbon.2020-12-0828 minT Bone Stone The Discount DetectiveEp. 4 The Case Of The Twin PalmsT Bone is asked to look into a woman's husband's death and he ends up captured by spies.2020-11-1729 minT Bone Stone The Discount DetectiveEp. 1 The Case Of the Painted Pilgrim (Remix)Merry mix-ups occur when T Bone and Billy investigate strange occurrences at the zoo.2020-10-2725 minT Bone Stone The Discount DetectiveEp. 2 The Case Of the Golden Trout (Remix)Merry mix-ups occur when a widows claims she recently saw her dead husband.2020-10-2725 minT Bone Stone The Discount DetectiveEp. 3 The Case Of the Guilty Butler (Remix)Merry mix-ups occur when T Bone is temporarily out of commission.2020-10-2726 min
Mind Pump: Raw Fitness Truth1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ways to prevent joint pain when lifting heavy, whether it is better to do small portions of mobility work throughout the week or to dedicate a full day to just mobility, and the popularity of “What I eat in a day” vlogs. Public vs Private schools. The differences, big issues, impact & MORE. (4:58) The anti-anxiety and neurological benefits of CBD. (22:57) Mind Pump on the canceling of Arnold Classic due to the coronavirus & MORE. (31:13) The...2020-03-111h 14
Morto's Metal MuseumMMM - Episode #4 - Schafer Invades The Museum With Killer CoversRecorded on 8/21/16 Special guest – Doug Schafer MMM - your source for non-radio-friendly tunes that only die-hards will appreciate - bootlegs, bonus tracks, FM radio concerts, B-sides, demos, live tracks, imports, deep album cuts, and covers Please support the bands featured in this episode by purchasing their music: Motorhead (Metallica cover) Anthrax (KISS cover) Pantera (Black Sabbath cover) Metallica (Iron Maiden cover) Ramones Metallica (Ramones cover #1) Metallica (Ramones cover #2) Michael Schenker (Nazareth cover...2019-12-241h 39
Mind Pump: Raw Fitness Truth1110: Doug Bopst- From Felony to Fitness to FreeIn this episode, Sal, Adam and Justin have an honest and heartfelt conversation with Doug Bopst. Incarcerated at 20, Doug has since been able to overcome self-destructive behavior and self-doubt by taking ownership of his life. How Doug reached out to Mind Pump. (2:42) “How I used drugs to escape my own life.” (4:25) What was his relationship like with his parents and siblings growing up? (8:54) The moment he knew he was going to be dead or rot in jail. (11:06) The first time he felt someone gave him unconditional love. His journey from ‘victim to victor’ while in jail. (18:45) What is the ‘wor...2019-09-021h 04
Mind Pump: Raw Fitness Truth1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best approach to transitioning from macro counting to unconscious competence with respect to eating, competitors & influencers coming out about binge eating and gaining excessive weight, engineered plant based meats, and programming for people with health issues such as Rheumatoid Arthritis and Fibromyalgia. The guys talk all things bathroom etiquette. (5:02) How Justin used the Organifi ‘Immunity’ to nip his potential cold in the butt before his anniversary. (10:30) Sal’s work out with ‘The Beast’, aka Doug. (14:46...2019-08-171h 16
Mind Pump: Raw Fitness Truth1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey. The nostalgia of 80s movies: Good and bad. (4:37) Sal recaps the 2nd day of the handgun training course. (10:12) How Sal uses Brain.fm to fall asleep after a rough day. (14:35) Recipe for a great weekend: Adam’s new Traeger Grill and the ‘Ultimate BBQ Bundle’ from Butche...2019-05-181h 33
Mind Pump: Raw Fitness Truth841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about power napping, why there are people who can eat a ton of junk food, never work out and have an amazing body, how to keep feminine features while building some solid muscle and why some trainers insist on being touchy-feely. Are musicians today bigger partiers than ones of the past? (4:31) Are we in an opioid epidemic? Adam shares a personal story of addiction from his past. (8:22) Why people...2018-08-231h 33
Mind Pump: Raw Fitness Truth836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is working with the 3 of them and how they handle conflicts that arise between members of the Mind Pump Crew. Who is the most gangster out of the Mind Pump crew? The story behind the nickname, “Doug the Jug?” (5:26) What things looked cool back then, but...2018-08-151h 46
Mind Pump: Raw Fitness Truth825: How to Create Long-Term, Sustainable Fitness ProgressThe fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym. The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34) The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13) Applied knowledge vs. experience. What determines...2018-07-301h 02
Mind Pump: Raw Fitness Truth700: Lost Episode from the Mind Pump Vault- Mobility & Range of MotionThis episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion. “Goddammit Doug!” Find out who created the phrase? (2:52) Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what t...2018-02-051h 05
Mind Pump: Raw Fitness Truth658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if the mobility sessions in performance meant to be tough, anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat, why so many big box gym front desk staff are visibly NOT fit and what Star Wars character are the MP crew most like. Mind Pump and chill (4:36) Chico Road Trip! (6:36) Don’t make Doug angry (9:20) Mind Pump podcast following the fitness cycle? (12:15) Wo...2017-12-091h 06
Mind Pump: Raw Fitness Truth624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about programming barbell or kettlebell complexes into a MAPS program, missing the days of recording raw episodes in Doug’s living room, the five people who have helped mold them into the person they are today and if one can outsmart their body’s metabolism, structure, etc with enough effort to be successful at bodybuilding in spite of poor genetics. Adam’s “Organifi” cookies (4:01) Justin’s nut butter from Thrive Market (8:35...2017-10-251h 20
Mind Pump: Raw Fitness Truth428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about splitting up MAPS Anabolic (a full body workout program) into more than one day, their thoughts about fat burners, fascia blasters and Doug's fitness/Mind Pump journey. MAPS Prime the only pre-workout you need is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and...2016-12-301h 04
Mind Pump: Raw Fitness Truth415: Build More Muscle by Priming Your WorkoutsMost people's warm-up is a mix of thrown together stretches and movements designed to ultimately prevent injury. The warm-up should be at the very least an effective tool to prevent injury but when done properly it should in fact, PRIME your Central Nervous System to fire with maximum efficiency and reinforce optimal muscle recruitment patterns. Moving beyond the concept of "warming up," Mind Pump brings you the concept of systematically Priming your body to get better strength and muscle gains from your workouts. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel...2016-12-0851 min
Mind Pump: Raw Fitness Truth127: Operation Get Doug Laid Part 2Doug is really in trouble now. Sal, Adam & Justin have decided to act as his matchmaker. Enough said.2015-08-0741 min
Mind Pump: Raw Fitness Truth122: Operation Get Doug LaidDoug, the MindPump producer, is also known as "the spinner" and "chimpy." He is typically behind the scenes making sure the show sounds good and that all that supports the show is kept up to date. Sal, Adam & Justin work him hard and have decided it is time to let Doug out of his box to have a little fun.2015-07-3023 min
Mind Pump: Raw Fitness Truth015: Social Media & AnarchyMindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free market, decentralization, online universities, 4 year degrees, Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explore where the information age is taking us and how to take advantage of the opportunity it offers.2015-01-2831 min