Douglas Lucas - Podcast Details

Shows

The Dr. Doug ShowHow to Fix Perimenopause Fatigue, Weight Gain, and Brain Fog Naturally [Bria Gadd Interview]In this video, Dr. Doug interviews Bria Gadd, a functional diagnostic nutrition practitioner specializing in perimenopause and hormonal health. They discuss the challenges women face during perimenopause, including hormonal fluctuations, adrenal health, and lifestyle changes that can alleviate symptoms. Bria emphasizes the importance of foundational health practices, nutrition, stress management, and pleasure in maintaining hormonal balance. They also explore the complexities of sexual dysfunction during this transitional phase and the role of supplementation and detoxification in supporting women's health.🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lu...2025-06-2436 min

The Dr. Doug ShowCan Creatine Reverse Bone Loss in Menopause? Doctor ExplainsIn this video, Dr. Doug Lucas discusses the benefits of creatine supplementation, particularly in relation to bone health and muscle strength, especially for women experiencing menopause. He reviews a meta-analysis on creatine's effects on bone density, highlighting the importance of understanding the nuances of research studies. Dr. Doug emphasizes the potential benefits of creatine for muscle power, cognitive support, and injury recovery, while also addressing the limitations of current studies on bone health. He concludes with practical recommendations for creatine use and reassures listeners about its safety and efficacy.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/29740583/https://pubmed.ncbi...2025-06-1913 min

The Dr. Doug ShowResistance vs Biodensity: Which Builds Bone Better? | Doctor Explains LIFTMOR-M Study Part 2In this video, Dr. Doug Lucas explores the effectiveness of various training modalities for improving bone health, particularly focusing on the LIFTMOR-M trial. He discusses the importance of resistance training, osteogenic loading, and the comparison between high-intensity resistance training and bioDensity. The conversation also delves into the technology used in bone health assessments, such as the 3D Shaper, and emphasizes the need for more research in the field. *STUDIES*https://pubmed.ncbi.nlm.nih.gov/32289518/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certifi...2025-06-1717 min

The Dr. Doug ShowAnxiety After Your Osteoporosis Diagnosis? Here’s What Helped Our PatientsIn this video, Dr. Doug Lucas and Julia Priest delve into the complexities of anxiety, particularly in the context of health coaching for individuals with osteoporosis. They explore how anxiety manifests in patients, the cyclical nature of thoughts and emotions, and the distinction between coaching and therapy. Practical strategies for managing anxiety, such as journaling and taking action, are discussed, emphasizing the importance of breaking the cycle of negative thoughts. 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversa...2025-06-1227 min

The Dr. Doug ShowResistance & Impact vs Osteogenic Loading…BEST for Your Bones? Doctor Reviews LIFTMOR-M Trial Pt. 1In this video, Dr. Doug Lucas explores the importance of various training methods for improving bone health, particularly focusing on the LIFTMOR-M Trial, which compares osteogenic loading and resistance training. The discussion highlights the significance of understanding the nuances of bone density improvement strategies and the implications for individuals diagnosed with osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32176813/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over an...2025-06-1018 min

The Dr. Doug ShowDoctor Reviews Bondia: Is It Really a Breakthrough for Bone Health?In this video, Dr. Doug Lucas reviews a new product called Bondia, designed to support bone health and reduce bone loss. He discusses the claims made by the product, the study supporting its efficacy, and the mechanisms by which it may work, including the role of short chain fatty acids and vitamin K. Dr. Doug emphasizes the importance of understanding the details behind clinical studies and the need for further research to determine the product's true effectiveness compared to existing dietary recommendations.*STUDIES*https://clinicaltrials.gov/study/NCT05009875?term=solarea%20bio&rank=4https://pubmed.ncbi.nlm.nih.gov/35156423/🦴⚡️ *SIGN UP FOR...2025-06-0512 min

The Dr. Doug ShowHow This 70-Year-Old Woman Rebuilt Bone After 30 Years On Bone Drugs (Patient Success Story)In this video, Dr. Doug Lucas shares a unique success story of a patient named "Marilyn", who after decades of being on osteoporosis medications, sought to come off them. The discussion delves into the complexities of osteoporosis, the importance of monitoring bone health, and the careful approach needed when transitioning off medications. Dr. Doug emphasizes the need for proper supervision and the potential for reversing osteoporosis through lifestyle changes and careful management of bone health.🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certifi...2025-06-0316 min

The Dr. Doug ShowWhy High-Dose Vitamin D Could Be Hurting Your Bones [Doctor Explains]In this video, Dr. Doug Lucas discusses the complexities surrounding vitamin D supplementation, particularly the findings of a 2019 study that suggests high doses may actually harm bone health. He emphasizes the importance of understanding the difference between natural vitamin D levels and those achieved through supplementation, and the potential negative impact of excessive vitamin D on vitamin A levels. Dr. Doug advocates for careful measurement of vitamin D levels to find the right balance for individual health needs.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/2748796🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteoco...2025-05-2910 min

The Dr. Doug ShowBirth Control Might Be Hurting Your Bones… Here’s WhyIn this video, Dr. Doug Lucas delves into the complexities surrounding oral contraceptives, particularly focusing on their impact on bone health and the associated risks of blood clots. Dr. Doug discusses the different types of hormonal contraceptives, their popularity, and the ongoing debates about their safety. He emphasizes the importance of understanding the effects of these medications on women's health, particularly regarding bone density and overall well-being. The conversation also explores alternatives to hormonal contraceptives, advocating for informed choices among women.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/24590565/https://pubmed.ncbi.nlm.nih.gov/22110099/https://pubmed.ncbi.nlm.nih...2025-05-2718 min

The Dr. Doug ShowThe Real Reason Your Hormone Therapy Isn’t Working ft. Dr. John Robinson & Dr. Christina BoschDr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https://hormone-zone.com/Instagram: instagram.com/thesexdocsLongevity Protocol Podcast: instagram.com/longevityprotocolpod The...2025-05-2254 min

The Dr. Doug ShowHRT and Cancer Risk: Reviewing the 2025 Study You’ve Heard AboutIn this video, Dr. Doug Lucas discusses the relationship between hormone replacement therapy (HRT) and cancer risk, particularly focusing on estrogen and progesterone. He reviews recent literature, including a 2025 paper that raises concerns about micronized progesterone and progestins. Dr. Doug emphasizes the importance of distinguishing between these two forms of progesterone and presents various studies, including the Women's Health Initiative and the PEPI trial, to analyze their implications on cancer risk. He concludes that while there are risks associated with HRT, micronized progesterone does not appear to significantly increase breast cancer risk, advocating for a careful risk-benefit analysis in...2025-05-2020 min

The Dr. Doug ShowThis Coaching Method Is Helping Women Reverse Their Bone Loss ft. Julia PriestIn this video, Dr. Doug Lucas interviews Julia Priest, a health coach, discussing the significance of health coaching, particularly in the context of osteoporosis. They explore the differences between one-on-one and group coaching, the role of health coaches in facilitating behavior change, and the importance of community support. Julia introduces the Johari Window as a tool for personal development and emphasizes the power of coaching in helping individuals navigate their health journeys. The discussion concludes with a focus on building scalable coaching models to enhance access to health coaching services.*OPTIMAL HUMAN HEALTH MD-LIFEMD ANNOUNCEMENT*https://ir.lifemd.com...2025-05-1627 min

The Dr. Doug ShowIs Static Hormone Therapy Failing Your Bones? Here’s the Truth [Doctor Explains]In this video, Dr. Doug Lucas discusses the optimization of progesterone for bone health, addressing criticisms and presenting evidence for cycling versus static dosing. He explores the hormonal dynamics in the body, the implications of ovulatory dysfunction on bone density, and the importance of individualized hormone replacement therapy (HRT) strategies. The discussion emphasizes the need for further research and understanding of hormone optimization in postmenopausal women, particularly in relation to bone health.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJM199011013231801https://jamanetwork.com/journals/jama/article-abstract/2818206https://pubmed.ncbi.nlm.nih.gov/28496491/https://www.nejm.org/doi/full/10.1056/NEJM199802193380801...2025-05-1428 min

The Dr. Doug ShowDoctor Reveals the Real Truth About Calcium and Bone LossIn this video, Dr. Doug Lucas discusses the misconceptions surrounding calcium supplementation for osteoporosis. He emphasizes that osteoporosis is not merely a calcium deficiency issue and critiques the outdated recommendations for calcium and vitamin D. Dr. Doug advocates for a broader approach to bone health that includes dietary sources of calcium and other essential minerals. He explores the differences between whole food and synthetic calcium supplements, highlighting the benefits of natural sources like algae and MCHC. Ultimately, he concludes that food is the best source of calcium and recommends a multi-mineral approach for supplementation.*STUDIES*https://pubmed.ncbi.nlm...2025-05-0814 min

The Dr. Doug ShowDoctor Breaks Down the TRUTH about Microdosing Estradiol for Bone HealthIn this video, Dr. Doug Lucas discusses the complexities surrounding estrogen's role in maintaining and building bone density in women, particularly in the context of hormone replacement therapy (HRT). He critiques a recent study on low-dose estradiol, highlighting its limitations and the importance of individualized care based on various biomarkers rather than a one-size-fits-all approach. Dr. Doug emphasizes that while low doses of estradiol can be beneficial, not all women require the same treatment, and a thorough investigation into each patient's unique hormonal profile is essential for effective care.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/197177🩺⚡️ *INTERESTED IN OUR OPTIMAL...2025-05-0608 min

The Dr. Doug Show5 Surprising Groups at Risk for Osteoporosis (And No One’s Talking About It)!In this video, Dr. Doug Lucas discusses the significance of Osteoporosis Awareness & Prevention Month and highlights five key groups that are at risk for osteoporosis. He emphasizes the importance of screening and understanding the impact of hormones on bone health, particularly in young female athletes, individuals using GLP-1 drugs, men on testosterone therapy, and women undergoing menopause. The video concludes with recommendations for screening frequency and prevention strategies to combat osteoporosis.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLA...2025-05-0112 min

The Dr. Doug ShowWorried HRT Might Cause Alzheimer’s? Watch THIS First.In this episode, Dr. Doug delves into the complex relationship between hormone replacement therapy (HRT) and dementia, particularly focusing on findings from the Women's Health Initiative and recent studies on tau and amyloid beta. Dr. Doug discusses the fears surrounding HRT, the implications of various studies, and the clinical observations regarding cognitive function in patients using HRT. He emphasizes the need for more comprehensive research to draw definitive conclusions about the risks and benefits of HRT in relation to dementia.*STUDIES:*https://pubmed.ncbi.nlm.nih.gov/12771112/https://pubmed.ncbi.nlm.nih.gov/30842086/https://pubmed.ncbi.nlm.nih.gov/37744387...2025-04-2924 min

The Dr. Doug ShowHow to Reverse Bone Loss Without Guesswork or Outdated Advice [Dr John Neustadt Interview]In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn...2025-04-2550 min

The Dr. Doug ShowWhy One-Size-Fits-All Hormone Therapy Doses Are Failing Women with Bone LossIn this episode, Dr. Doug Lucas discusses the controversial topic of hormone testing and replacement therapy, particularly in women. He critiques the notion that hormone levels should not be tested, arguing that this perspective can be harmful and overlooks the complexities of individual health needs. Dr. Doug emphasizes the importance of personalized treatment approaches, the disparities in how men and women are treated regarding hormone therapy, and the need for comprehensive research to guide effective practices. He also reviews a specific study on hormone replacement therapy, highlighting its limitations and the necessity of considering individual responses to treatment.STUDIES...2025-04-2220 min

The Dr. Doug ShowDoes High Calcium in Your Urine Link with Osteoporosis? The TruthIn this video, Dr, Doug Lucas discusses the implications of high levels of calcium in urine (hypercalciuria) and its relationship with bone health, particularly osteoporosis. He critiques the conventional medical approach of treating hypercalciuria with hydrochlorothiazide without addressing the underlying causes of bone loss. Dr. Doug emphasizes the importance of understanding the various factors contributing to high calcium levels, including genetics, dietary intake, and supplementation, and advocates for a holistic approach to bone health that focuses on identifying and reversing the root causes of bone loss.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a...2025-04-1813 min

The Dr. Doug ShowHow This 55-Year-Old Woman Naturally Reversed Osteoporosis | Doctor Explains Complete RoutineIn this episode, Dr. Doug Lucas shares a comprehensive success story of a patient named "Ruth", who struggled with osteoporosis. He introduces the 4R method for bone health, which includes recognizing the causes of bone loss, reversing those causes, retesting progress, and reviving life without the fear of fractures. Through Ruth's journey, he highlights the importance of genetics, dietary changes, hormone replacement therapy, and exercise in improving bone health. The episode emphasizes that while progress may take time, it is achievable and does not have to be perfect to be effective.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the lin...2025-04-1617 min

The Dr. Doug ShowWe Can Now Predict Osteoporosis BEFORE It Starts [Dr. Stuart Kim Interview]In this episode, Dr. Doug Lucas sits down with Dr. Stuart Kim, a geneticist and former Professor of Genetics and Developmental Biology at Stanford University, to explore the powerful role genetics plays in osteoporosis. They discuss the founding of AxGen, the company Dr. Kim created to bring genetic testing into the forefront of osteoporosis care. Together, they dive into how understanding genetic risk can transform prevention strategies, personalize treatment plans, and ultimately improve outcomes. The conversation also highlights the importance of early screening and the potential economic benefits of using genetic testing to more efficiently manage chronic disease.Dr...2025-04-1132 min

The Dr. Doug ShowWhy Muscle Mass Testing Could Save You From a Fracture [Doctor Explains]In this video, Dr. Doug Lucas discusses the critical importance of measuring muscle mass alongside bone health. He explores the reasons why muscle mass testing is not as prevalent as bone density testing, particularly in the context of available treatments. This video delves into the technology of bioelectric impedance, its applications in measuring body composition, and the significance of grip strength as an indicator of longevity. Dr. Doug emphasizes the need for a shift in healthcare to incorporate muscle mass testing and the role of exercise and diet in managing health.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/21231827/https...2025-04-0813 min

The Dr. Doug ShowIs Testosterone Replacement Therapy (TRT) Dangerous for Your Heart? What the New Study SaysIn this video, Dr. Doug Lucas discusses the implications of testosterone replacement therapy, particularly focusing on the findings from the TRAVERSE Trial, which examined cardiovascular risks associated with testosterone in men. He highlights the differences in treatment and risk perception between men and women, the importance of understanding prostate health in relation to testosterone, and the various methods of administering testosterone therapy. The conversation emphasizes the need for a nuanced understanding of hormone therapy and its effects on both genders.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJMoa2215025🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to spea...2025-04-0417 min

The Dr. Doug ShowHow This 63-Year-Old Reversed Osteoporosis Without Meds [Patient Success Story]In this video, Dr. Doug Lucas shares a success story of a 63-year-old woman with osteoporosis, detailing her journey towards improved bone health through a comprehensive approach. He discusses the importance of hormone therapy, dietary changes, gut health, and strength training, emphasizing that it's never too late to make significant improvements in bone density. The video highlights the need for a holistic view of health, particularly in managing osteoporosis, and encourages listeners to seek out resources for their own health journeys.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: h...2025-04-0209 min

The Dr. Doug ShowWeighted Vests for Osteoporosis.. Do they really help with Bone Health? [Doctor Explains]In this video, Dr. Doug Lucas discusses the use of weighted vests, particularly in the context of menopause and joint health. He raises concerns about the potential risks associated with weighted vests, including joint health, fall risk, and the misunderstanding of their benefits for bone mineral density. Through a review of various studies, he emphasizes the importance of understanding the nuances of research findings and the need for caution when incorporating weighted vests into exercise routines. Ultimately, he concludes that while weighted vests can be a useful tool, they should be used judiciously and not relied upon as a...2025-03-2816 min

The Dr. Doug ShowThe TRUTH About Supplements: What Works & What’s a Waste? [Shawn Wells Interview]In this video, Dr. Doug interviews Shawn Wells, a renowned supplement formulator, who shares his personal journey from illness to health and his passion for nutrition and supplements. They discuss the importance of mitochondrial health, key ingredients for energy, and delve into the complexities of bone health, including the role of various supplements and the significance of vitamin D. Shawn emphasizes the interconnectedness of muscle and bone health, and the need for a holistic approach to wellness. CONNECT WITH SHAWN WELLS:https://shawnwells.com/Instagram: @ShawnWellsFacebook: https://www.facebook.com/IngredientologistYoutube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q...2025-03-2555 min

The Dr. Doug ShowCan bioDensity or OsteoStrong Really Strengthen Your Bones? New Study Reveals the Truth..or Does It?In this video, Dr. Doug Lucas discusses the concept of osteogenic loading and its implications for bone health, particularly in relation to two companies, bioDensity and OsteoStrong. Dr. Doug reviews a recent study on osteogenic loading conducted in Greece, analyzing its methodology, results, and the significance of its findings. He expresses concerns about the study's design, including issues with randomization and reporting, while maintaining a belief in the potential benefits of osteogenic loading for improving bone health.*STUDY LINK*https://pubmed.ncbi.nlm.nih.gov/39918073/🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team...2025-03-2131 min

The Dr. Doug ShowHow Late is TOO Late to Start HRT for Women? New Research Study REVEALEDIn this video, Dr. Doug Lucas delves into the critical discussion surrounding Hormone Replacement Therapy (HRT) for women, particularly focusing on its implications for bone health during and after menopause. Dr. Doug emphasizes the importance of understanding the risks and benefits of HRT, especially in light of the Women's Health Initiative, which has shaped perceptions and treatment options for many years. He advocates for an individualized approach to HRT, considering each woman's unique health profile and the potential benefits of hormone therapy in preventing osteoporosis and other health issues.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38691368/https://pubmed.ncbi...2025-03-1826 min

The Dr. Doug ShowCan This $99 Test Predict Your Osteoporosis Risk? [Doctor Reviews]In this video, Dr. Doug Lucas discusses the importance of identifying fracture risk in individuals with osteoporosis and evaluates current tools, including DEXA and REMS imaging modalities. He introduces Raman spectroscopy as a potential new tool for assessing bone health through keratin analysis in fingernails. The conversation explores various studies on the efficacy of this technology, comparing it to existing methods, and concludes with a cautious outlook on its clinical application.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLA...2025-03-1409 min

The Dr. Doug ShowNEW Osteoporosis Treatment? The TRUTH About FlowBone Injections [Orthopedic Surgeon Explains]In this video, Dr. Doug Lucas discusses a new product by Flowbone aimed at treating osteoporosis through a hydrogel injection that enhances bone density and quality. He explores the mechanism of the hydrogel, its potential benefits, and compares it with existing treatments like kyphoplasty. Dr. Doug emphasizes the importance of understanding osteoporosis as a systemic issue and encourages proactive measures for bone health while remaining optimistic about the future of this innovative treatment.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328224003624?via%3Dihubhttps://www.technologynetworks.com/applied-sciences/news/novel-injectable-hydrogel-for-local-bone-densification-395504🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link be...2025-03-1108 min

The Dr. Doug ShowCan This Device STOP Bone Loss? The New Osteoboost Study [Orthopedic Surgeon Reviews]In this video, Dr. Doug Lucas reviews the OsteoBoost device from Bone Health Technologies, discussing its technology, study design, results, and implications for bone health. He emphasizes the importance of understanding the device's role in improving bone density and the challenges faced in its adoption. The conversation provides insights into the clinical trial results and the potential benefits of the device for individuals with osteopenia and osteoporosis.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Cl...2025-03-0720 min

The Dr. Doug ShowIs It REALLY Possible to Reverse Osteoporosis Without Meds?In this video, Dr. Doug Lucas discusses the effectiveness of a natural approach to reversing osteoporosis through lifestyle modifications and hormone replacement therapy. He emphasizes the importance of setting realistic goals, understanding patient outcomes, and the challenges of data collection in a clinical setting. The conversation highlights initial results from the Optimal Bone Health Program, comparing natural and pharmaceutical approaches, and the significance of lifestyle changes in improving bone health.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS US...2025-03-0428 min

The Dr. Doug ShowWhat Science ACTUALLY Says About Fish Oil for Bone Health [Doctor Explains]In this video, Dr. Doug Lucas discusses the complexities of fish oil, particularly its omega-3 fatty acids, and their potential health benefits, especially concerning bone health. He explains the differences between various types of fats, the importance of omega-3 to omega-6 ratios, and the implications of chronic inflammation on bone health. Dr. Doug also evaluates the evidence supporting fish oil supplementation and provides recommendations for choosing high-quality products.*INTERESTED IN LEARNING MORE ABOUT ALGAECAL'S TRIPLE POWER OMEGA-3 FISH OIL?*http://algaecal.info/drdoug*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32044905/https://pubmed.ncbi.nlm.nih.gov/21349231/https://pubmed.ncbi...2025-02-2713 min

The Dr. Doug ShowDoes Protein Diet DESTROY your Kidneys? The TRUTH [Doctor Explains]In this video, Dr. Doug Lucas discusses the relationship between protein intake, bone density, and kidney health. He emphasizes the importance of protein for healthy aging and bone health, while addressing common misconceptions about protein's impact on kidney function. The conversation also explores dietary recommendations for individuals with chronic kidney disease, highlighting the need for personalized approaches based on individual health conditions.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38309825/https://www.semanticscholar.org/paper/Association-between-dietary-protein-intake-and-risk-Cheng-Zheng/628403dd6516293d44b8bc45e636b40e037ebdb1?utm_source=consensushttps://pubmed.ncbi.nlm.nih.gov/36470642/https://pubmed.ncbi.nlm.nih.gov/33118160/https://pubmed...2025-02-2415 min

The Dr. Doug ShowThe TRUTH About Bone-Building Exercises! [Doctor Approved]In this video, Dr. Doug Lucas discusses the complexities of resistance training and its impact on bone health, particularly in relation to osteoporosis. He clarifies the differences between resistance training and weight-bearing exercises, emphasizing the importance of high-intensity and impact training for improving bone density. Dr. Doug critiques various studies on resistance training, highlighting common misconceptions and the need for practical exercise recommendations tailored to individual starting points. He concludes by introducing OHH Personal Trainer, Daisha Enos, with effective exercises for enhancing bone health.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328223003198#bb0085https://pubmed.ncbi.nlm.nih...2025-02-2026 min

The Dr. Doug ShowNEW UPDATE: The Shocking Truth About Evenity & Bone Health [Doctor Explains]In this video, Dr. Doug Lucas discusses the use of Evenity (Romosozumab) in treating osteoporosis, highlighting its mechanism of action, efficacy, and safety concerns. He reviews clinical trial data, including the FRAME, ARCH, and STRUCTURE studies, to illustrate the drug's impact on bone density and fracture risk. Dr. Doug emphasizes the importance of understanding both relative and absolute risk reductions, as well as the cardiovascular risks associated with Evenity. He concludes with practical recommendations for its use in clinical practice, stressing the need for careful patient assessment.*STUDIES*https://www.nejm.org/doi/10.1056/NEJMoa1607948?url_ver=Z39.88-2003&rfr...2025-02-1818 min

The Dr. Doug ShowThe Hidden Hormone Secret to Stronger Bones After 40 (FSH & Estradiol Explained)In this video, Dr. Doug Lucas discusses the critical role of hormones in bone health, emphasizing the importance of estradiol, testosterone, and FSH. He explains how these hormones interact and their impact on bone density, particularly in women. The discussion also covers the significance of various biomarkers for hormone optimization and practical guidelines for hormone levels. Dr. Doug highlights the challenges in accessing hormone replacement therapy and introduces PEMA BioIdentical, a telehealth platform, designed to help individuals seeking hormone optimization.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/36692543/🪷 *PEMA MASTERCLASS*https://www.pemabioidentical.com/masterclass🪷 *PEMA BIOIDENTICAL*https://www.pemabioidentical.com/*F...2025-02-1317 min

The Dr. Doug ShowDoctor’s Guide: Build Strong Bones with Resistance Training in 2025 [QNA]In this rare live interview, Dr. Doug Lucas, Dr. Nick Trubee, and Lauren Cramer discuss the development of a new exercise program focused on bone health. They explore the importance of resistance training, overcoming fears associated with weight lifting, and the significance of progressive overload. The discussion also covers the LIFTMOR trials, the role of cardio, the use of weighted vests, essential equipment for beginners, and the importance of impact training. The conversation concludes with insights on vibration plates and their effectiveness in enhancing muscle activation.BONE HEALTH🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak w...2025-02-1142 min

The Dr. Doug ShowAre GLP-1 Weight Loss Drugs Weakening Your Bones? [Doctor Explains]In this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, both animal and human, to assess how these drugs affect bone turnover markers and overall bone health. Dr. Doug emphasizes the need for more research to understand the long-term effects of these medications and shares insights from his clinical experience with patients using these drugs. He concludes by stressing the importance of a holistic approach to bone health, rather than relying solely on medication.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to spea...2025-02-0713 min

The Dr. Doug ShowHow to REVERSE Osteoporosis with the Right Diet (Doctor Explains)In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/https://pubmed.ncbi.nlm.nih.gov/28698222/https://pubmed.ncbi.nlm.nih.gov/33300582/https://pubmed.ncbi.nlm...2025-02-0529 min

The Dr. Doug ShowThe #1 Thyroid Mistake Doctors Make And How to FIX It [Dr. Amie Hornaman Interview]In this insightful conversation, Dr. Doug and Dr. Amie Hornaman, known as The Thyroid Fixer, dive deep into the complexities of thyroid health, particularly hypothyroidism and its far-reaching effects on the body. They discuss the limitations of conventional thyroid testing, emphasizing the importance of comprehensive lab work—including TSH, free T3, and reverse T3—to accurately diagnose and treat thyroid dysfunction. Dr. Amie sheds light on the challenges of T4-to-T3 conversion, the impact of Hashimoto's disease, and the critical role of gut health in thyroid function. She stresses the need for personalized treatment approaches, advocating for the strategic use...2025-02-0341 min

The Dr. Doug ShowTop 5 Supplements to REVERSE Osteoporosis in 2025 [Doctor Explains]In this video, Dr. Doug Lucas discusses the top five supplements for osteoporosis in 2025, emphasizing the importance of unbiased information and the role of various nutrients in bone health. He explores the controversies surrounding calcium supplementation, the benefits of AlgaeCal Plus, the significance of lactoferrin and collagen, and the advantages of creatine in a comprehensive supplement stack. *INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?* AlgaeCal Plus Affiliate Link: http://algaecal.info/drdoug HealthGevity: https://healthgev.com/ (Use this code to save 10%: OHH10) Fortibone: https://www.gelita.com/en/products/collagen-peptides/fortibone *STUDY LINKS* https://pubmed.ncbi...2025-01-3023 min

The Dr. Doug ShowSTOP Using the Wrong Protein Powder… Here’s What Really Works!In this video, Dr. Doug Lucas discusses the complexities of protein powders, particularly focusing on whey and beef isolate proteins. He emphasizes the importance of leucine for muscle protein synthesis and shares insights on the efficacy and marketing of various protein sources. Dr. Doug aims to correct misconceptions he previously held about beef isolate protein and provides practical recommendations for protein intake, especially for those concerned about bone health and muscle maintenance. 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTER...2025-01-2814 min

The Dr. Doug ShowThe TRUTH About Ostinol’s Bone Health Claims [Orthopedic Surgeon Warns]In this conversation, Dr. Doug Lucas discusses the supplement Ostinol, which claims to aid in reversing osteoporosis. He evaluates the evidence provided by the company, including case studies and the composition of the supplement. Dr. Doug expresses concerns about the marketing claims made by the company, referencing an FTC lawsuit against them for deceptive health marketing. He emphasizes the need for more substantial evidence before recommending the product and encourages listeners to seek reliable information about bone health. This video represents Dr. Doug Lucas’s professional opinion based on publicly available evidence. 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the...2025-01-2416 min

The Dr. Doug Show51-Year-Old Woman Reverses Osteoporosis… Here’s How She Did It [patient success story]In this video, Dr. Doug Lucas details the journey of a 51-year-old patient ("Joan") who was diagnosed with osteoporosis. The discussion covers her initial surprise at the diagnosis, the various factors contributing to her bone health, and the comprehensive treatment plan that included hormonal therapy, dietary adjustments, and lifestyle changes. The conversation emphasizes the importance of monitoring biomarkers and the positive outcomes achieved through a tailored approach to her health. Ultimately, it highlights that osteoporosis can be managed and improved with the right interventions. 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team me...2025-01-2212 min

The Dr. Doug ShowWhy Your Doctor May Not Order These Critical Bone Tests… [P1NP & CTX Explained]In this video, Dr. Doug Lucas discusses the importance of bone health tests, specifically the P1NP and CTX markers, in reversing osteoporosis. He highlights the limitations of traditional medical practices, the challenges faced by patients in obtaining these tests, and the need for a new approach that includes natural therapies and community support. The conversation emphasizes the significance of understanding bone turnover markers and the importance of investing in one's health for better outcomes. 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY...2025-01-1720 min

The Dr. Doug Show3 Science-Backed Strategies for Healthy Bones in 2025 [Orthopedic Surgeon Explains]If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/drdoug for a discount on your first month of therapy. In this video, Dr. Doug Lucas discusses three essential strategies for optimizing bone health in the new year, emphasizing the importance of setting clear and achievable goals through the SMART framework. He highlights the significance of mindset, nutrition, and exercise in improving bone health and reversing osteoporosis. The video also covers the importance of testing biomarkers to monitor progress and the need for both resistance training and impact activities to stimulate bone growth. Dr. Doug encourages li...2025-01-1519 min

The Dr. Doug ShowWhy Personalized Hormone Therapy Is Essential for Women’s Health [Dr Felice Gersh Interview]In this conversation, Dr. Felice Gersh and Dr. Doug Lucas delve into the evolving field of hormone therapy and its impact on women's health. Dr. Gersh, drawing on her extensive experience in OB-GYN and integrative medicine, highlights the transformation of her practice over the years. She discusses the importance of personalized medicine and the profound shifts in hormone therapy usage since the Women's Health Initiative. Dr. Gersh advocates for a holistic approach that combines lifestyle modifications with hormone therapy to promote healthy aging and overall well-being. Dr. Lucas complements the discussion by addressing the complexities of hormone replacement therapy...2025-01-131h 02

The Dr. Doug ShowTop 3 Things to Consider Before Starting Hormone Therapy for Bone HealthIn this video, Dr. Doug Lucas discusses the critical relationship between hormones and bone health, emphasizing the importance of hormone replacement therapy (HRT) in managing osteoporosis. He highlights key studies that demonstrate the effectiveness of different forms, doses, and rhythms of hormone therapy, advocating for a personalized approach to treatment. Dr. Doug also critiques common misconceptions about hormone therapy and stresses the need for individualized care based on specific hormone levels and patient needs. STUDIES: https://pubmed.ncbi.nlm.nih.gov/9101374/ https://pubmed.ncbi.nlm.nih.gov/28496491/ https://pubmed.ncbi.nlm.nih.gov/9841259/ https://pubmed.ncbi.nlm.nih.gov/17524997/ ...2025-01-1022 min

The Dr. Doug ShowHow Shockwave Therapy Strengthens Bones and Improves Healing [Dr. Adam Gavine Interview]In this conversation, Dr. Doug interviews Dr. Adam Gavine about the innovative Wasabi Method, a shockwave therapy device designed to improve bone health and combat osteoporosis. They discuss the differences between traditional shockwave therapy and the Wasabi Method, the physiological mechanisms behind the therapy, and its potential benefits for bone density. Dr. Gavine shares insights from research studies and clinical applications, emphasizing the systemic effects of the therapy on bone health. The discussion also covers safety precautions, contraindications, and the future directions of the technology, particularly in addressing sexual health issues. STUDY LINKS: https...2025-01-0848 min

The Dr. Doug ShowWhy Young Women Need to Focus on Bone Health NOW [Lily Nichols Interview]In this conversation, Douglas Lucas interviews Lily Nichols, a registered dietitian specializing in nutrition for women during the perinatal years. They discuss the critical role of nutrition in bone health, particularly for young women and athletes. The conversation covers the importance of protein, vitamins D and K2, the implications of plant-based diets, and the necessity of proper supplementation. Lily emphasizes the need for adequate nutrition to support both maternal and fetal bone health, and the potential consequences of undernourishment during pregnancy and beyond. Want to connect with Lily Nichols? CLICK HERE: 2024-12-1942 min

The Dr. Doug ShowHow to Prevent and Treat Osteoporosis vs. Osteoarthritis [full guide]In this conversation, Douglas Lucas clarifies the differences between osteoporosis and osteoarthritis, emphasizing their distinct causes, symptoms, and treatment options. He explains that osteoporosis is primarily a bone metabolism issue, often symptomless until a fracture occurs, while osteoarthritis is a degenerative joint disease characterized by pain and stiffness. Lucas discusses prevention strategies for both conditions, including diet and exercise, and addresses common misconceptions. He also provides insights into treatment options, including injections and joint replacements, and stresses the importance of individualized care. 2024-11-0115 min

The Dr. Doug ShowNew Osteoporosis Treatment… Is it EFFECTIVE? [Full Disclosure]In this conversation, Douglas Lucas discusses the newly discovered hormone CCN3 and its potential role in reversing osteoporosis. He explains the mechanism of CCN3, its effects on bone health, and the current state of research, emphasizing the need for human trials to confirm its efficacy. Lucas also highlights the importance of proactive measures for bone health and cautions against relying solely on new treatments.2024-10-3006 min

The Dr. Doug ShowNew Study REVEALS the Shocking Truth About Collagen and Bone Health!In this conversation, Douglas Lucas discusses the significance of collagen as a supplement, particularly in relation to bone health and osteoporosis. He explains the types of collagen, their functions, and presents research findings that support the use of collagen supplements like Fortibone for improving bone density. The conversation highlights various studies that demonstrate the benefits of collagen supplementation, including its impact on bone mineral density and overall bone quality, while also addressing the lack of side effects reported in the studies. 🔍 *Study Links:* https://pubmed.ncbi.nlm.nih.gov/29337906/ https://pubmed.ncbi.nlm.nih.gov/34520654/ https://pubmed.ncbi.nlm.nih...2024-10-2817 min

The Dr. Doug ShowHow to Strengthen your Bones and Reverse Osteoporosis Naturally [Patient Case studies]In this conversation, Douglas Lucas discusses the potential for reversing osteoporosis through patient success stories. He presents three case studies of patients who have made significant improvements in their bone health through comprehensive lifestyle changes, including diet, exercise, and hormone therapy. The discussion emphasizes hope and the possibility of recovery, encouraging listeners to take proactive steps in managing their bone health. 2024-10-2508 min

The Dr. Doug ShowPost-menopause Osteoporosis: the one therapy you shouldn't ignoreIn this video, Douglas Lucas delves into the critical role of progesterone in bone health, particularly for women across different life stages, including premenopausal, perimenopausal, and postmenopausal phases. Douglas Lucas emphasizes the importance of considering progesterone in replacement therapy and discusses its effects on bone metabolism, the significance of ovulation, and the differences between various forms of progesterone. He advocates for a comprehensive approach, highlighting the need for individualized treatment plans that consider the unique changes women experience throughout their lives. 2024-10-2116 min

The Dr. Doug Show3 Ways You're Making Your Osteoporosis Worse!In this video, Douglas Lucas discusses the common misconceptions surrounding bone health, particularly focusing on nutrition, replacement therapy, and exercise. He emphasizes the importance of avoiding certain diets, such as alkaline and vegan diets, which may not support bone health effectively. Lucas advocates for replacement therapy as a crucial tool for managing osteoporosis and stresses the need for resistance training and impact exercises to build bone density. He also highlights the importance of community support in improving bone health. 2024-10-1711 min

The Dr. Doug ShowREMS Discordance Nick Burch PaperIn this video, Douglas Lucas discusses the emerging ultrasound technology REMS in comparison to the traditional DEXA imaging for osteoporosis diagnosis. He highlights the importance of understanding accuracy, precision, and discordance in imaging results, emphasizing the potential of REMS for more accurate assessments and reduced misclassification in osteoporosis diagnoses. The conversation also touches on the implications of misclassification in treatment decisions and the need for a comprehensive approach to bone health assessment.2024-10-1410 min

The Dr. Doug ShowBreast Cancer & Family HistoryIn this video, Douglas Lucas discusses the complexities of hormone replacement therapy (HRT) for women with osteoporosis, particularly in the context of family history of breast cancer. He emphasizes the importance of understanding the risk-benefit equation when considering estrogen therapy, especially for women who may have a significant family history of breast cancer. Through various studies, he highlights how family history impacts breast cancer risk and the nuances involved in making informed health decisions regarding hormone therapy. Study Links: https://pubmed.ncbi.nlm.nih.gov/36262035/ https://pubmed.ncbi.nlm.nih.gov/28986348/ https://pubmed.ncbi.nlm.nih.gov/19904271/ ...2024-10-0911 min

The Dr. Doug ShowHealthy Hormones Stronger Bones!In this video, Douglas Lucas discusses the significant role of hormones in bone health, focusing on estrogen, progesterone, and testosterone. He emphasizes the evidence supporting hormone replacement therapy (HRT) for osteoporosis and bone density, while addressing the controversies surrounding estrogen and the importance of understanding the risks and benefits of HRT. Lucas also explores the roles of progesterone and androgens like DHEA and testosterone, highlighting their potential benefits and the need for personalized treatment approaches. The conversation concludes with an invitation to join an HRT masterclass for further education on the topic. Study Links: https://pubmed.ncbi.nlm.nih...2024-10-0717 min

The Dr. Doug ShowThis Hormone Isn't Protecting Your BonesIn this video, Douglas Lucas discusses the importance of estrogen in maintaining bone health, particularly in postmenopausal women. He critiques the use of BiEst, a hormone replacement therapy that combines estriol and estradiol, arguing that it is ineffective for bone density. Lucas presents evidence from a study comparing the effects of estradiol and estriol on bone mineral density, highlighting the superior efficacy of estradiol. He emphasizes the need for evidence-based practices in hormone therapy and warns against the misconceptions surrounding the safety and effectiveness of different estrogen forms.Study Links: https://pubmed.ncbi.nlm.nih.gov/17524997/2024-10-0408 min

The Dr. Doug ShowDr Barry Tan Tocotrienols for OsteoporosisIn this video, Dr. Douglas Lucas discusses the emerging research on tokotrienols, particularly those derived from the Anatto plant, and their potential benefits for bone health. He explores the differences between tocotrienols and tocopherols, the significance of vitamin E in health, and the implications of recent studies on osteoporosis. Lucas emphasizes the need for further research while also considering practical applications in supplement protocols. 🔍 *Study Links:*https://pubmed.ncbi.nlm.nih.gov/34352722/https://pubmed.ncbi.nlm.nih.gov/34790038/https://pubmed.ncbi.nlm.nih.gov/29330573/https://pubmed.ncbi.nlm.nih.gov/28891093/https://pubmed.ncbi.nlm.nih.gov/29412105/2024-09-2714 min

The Dr. Doug ShowDHEA vs TestosteroneIn this episode, Dr. Doug Lucas explores the significance of testosterone for women, particularly post-menopause, and introduces DHEA as a viable alternative for testosterone supplementation. Douglas Lucas discusses the physiological aspects of testosterone production in women, the benefits and research surrounding DHEA, potential side effects of both testosterone and DHEA, and the implications of IGF-1 in relation to cancer risk. Practical recommendations for DHEA supplementation are also provided, emphasizing a cautious approach to dosing. 🔍 *Study Links:* https://pubmed.ncbi.nlm.nih.gov/33220453/ https://pubmed.ncbi.nlm.nih.gov/33045358/2024-09-2316 min

The Dr. Doug ShowBlack Currant ExtractIn this episode, Douglas Lucas discusses the benefits of black currant extract (BCE), highlighting its potential for improving bone health, cardiovascular health, and metabolic health. He reviews research studies that demonstrate BCE's effectiveness in increasing bone mineral density, enhancing insulin sensitivity, and improving arterial function. Lucas also introduces a specific product from a reputable company and provides recommendations for dosage and usage, emphasizing the importance of considering BCE for various health concerns.2024-09-2012 min

The Dr. Doug ShowCardiac Health and OsteoporosisIn this episode, Douglas Lucas discusses the complexities of hormone replacement therapy (HRT) and its associated risks, particularly concerning heart disease. He emphasizes the importance of individualized assessments when considering HRT and explores the role of cholesterol in cardiovascular health, highlighting that it is not the sole risk factor. Lucas introduces the significance of nitric oxide and the endothelial glycocalyx in maintaining vascular health and discusses specific supplements that can enhance nitric oxide production. He also touches on the importance of community support for individuals dealing with osteoporosis and cardiovascular health issues.2024-09-1815 min

The Dr. Doug ShowReddit: EvenityIn this video, Dr. Douglas Lucas discusses the use of the drug Evenity for osteoporosis treatment. He explains that Evenity is both an anabolic and anti-resorptive drug, and it is typically used for a year. Dr. Lucas emphasizes the importance of optimizing the drug's effects by focusing on the anabolic window and combining it with lifestyle changes such as resistance training and adequate nutrition. He also discusses the limitations of Evenity and the need for a comprehensive bone health program. Overall, the conversation provides insights into the use of Evenity and the importance of a holistic approach to osteoporosis...2024-09-1611 min

The Dr. Doug ShowBone Loss During Menopause | The Great Menopause MythDr. Doug sits down with Maria Claps, FDN-P and Kristin Johnson, JD, BCHN FNTP to discuss their journey into working with women and their focus on hormone replacement therapy (HRT). Kristin and Maria are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. They explain their six-month program that focuses on preparing women for Hormone Replacement Therapy by addressing gut health, nutrition, and fitness. They emphasize the importance of educating women about the role of hormones in their bodies and the potential benefits of HRT. Th...2024-09-1058 min

The Dr. Doug ShowRecovering from Exercise with Osteoporosis!In this episode, Douglas Lucas encourages listeners to think of themselves as athletes and prioritize recovery in their bone health journey. He introduces the concept of using a massage gun or percussion gun as a tool for recovery and discusses the potential benefits and evidence behind it. Douglas shares his personal experience with using a massage gun and recommends a specific device called the Q2 mini massage gun. He emphasizes the importance of working with a therapist or doctor before using the device and highlights its affordability and convenience.2024-08-2809 min

The Dr. Doug ShowDr. Doug Lucas Interviews Kim Zambito | Orthopedic SurgeonIn this video, Dr. Douglas Lucas interviews Dr. Kimberly Zambito, an orthopedic surgeon specializing in hand surgery and bone health. They discuss the difference between Dexa and REMS imaging for osteoporosis, the potential margin of error in Dexa results, and the benefits of REMS technology. They also touch on topics such as fragility score, TBS (Trabecular Bone Score), and the importance of lifestyle modifications for optimizing bone health. Dr. Zambito emphasizes the need to look at the overall picture of bone health and not get too focused on individual numbers. 2024-08-2625 min

The Dr. Doug ShowDr. Doug Lucas Interviews Julia Priest | Health CoachIn this video, Douglas Lucas and Julia Priest discuss the value of health coaching and how it can benefit individuals on their journey to improve their health and bone health. They explore the theories behind health coaching, including the trans-theoretical model of change and cognitive-behavioral therapy (CBT). They also discuss the importance of goal setting and the role of journaling in the coaching process. They share their personal experiences with coaching and provide tips for finding a coach that aligns with your needs and values.2024-08-1943 min

The Dr. Doug ShowOsteoboost Review | Will This Device REALLY Build Bone?In this conversation, Douglas Lucas does a review of a new bone health device called OsteoBoost. He discusses the claims made by the company, the available research, and the potential benefits of the device. The device uses vibration technology and claims to improve bone density. He examines the studies cited by the company and raises questions about their methodology and clinical significance. He also discusses the limitations of the device and compares it to other bone health interventions. Study Links: https://www.bonehealthtech.com/#research-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586310/2024-08-0924 min

The Dr. Doug ShowInterview with Dr. Richard Schaffer from QC KinetixIn this conversation, Douglas Lucas interviews Dr. Richard Schaffer, founding partner and board member of QC Kinetix. They discuss the use of stem cells, PRP, and other regenerative medicine options for joint pain and osteoarthritis. He explains the protocols developed by QC Kinetix, including PRP, A2M, and bone marrow aspirate concentrate (BMAC). The conversation covers the definition of stem cells, what is currently available in the United States, and who would benefit from these regenerative options. The conversation highlights the demand for non-surgical regenerative options and the scalability of QC Kinetix. The conversation concludes with a discussion on...2024-08-0549 min

The Dr. Doug ShowWill this Device Reduce Menopause Symptoms and Build Bone? Blood Flow Restriction ResearchIn this conversation, Douglas Lucas discusses blood flow restriction (BFR) bands, also known as Katsu bands, a tool that can provide the benefits of resistance training without the need for heavy weights. BFR bands work by restricting blood flow to the muscles, which stimulates a response similar to that of lifting heavy weights. This can be beneficial for individuals with osteoporosis who may have difficulty lifting heavy objects. BFR bands can be used by a wide range of individuals, from athletes looking for an edge to those recovering from injury or with low muscle mass. However, it is important...2024-08-0138 min

The Dr. Doug ShowWill This Vegetable Root Heal Your Hormones and Improve Bone Health? | Maca for Menopause SymptomsIn this conversation, Douglas Lucas discusses maca, a supplement that is claimed to improve bone health and hormone levels in peri and postmenopausal women. It is known as an adaptogen and is rich in nutrients. Maca works by increasing estrogen levels in the brain, which then signals the ovaries to produce more estrogen. However, the research on maca is limited and inconsistent. While it has been shown to increase estrogen levels, its impact on bone mineral density is unclear. Maca may be useful for relieving symptoms in premenopausal women and those experiencing hormonal imbalances, but it is not a...2024-07-2911 min

The Dr. Doug ShowCreate Your Own Osteoporosis Reversal Plan!In this conversation, Douglas Lucas discusses how to build a comprehensive bone health program. He introduces the Health Optimization Pyramid, which emphasizes the importance of focusing on the pillars of health, including nutrition, exercise, sleep, social connection, mindset, and spiritual health. Lucas explains the significance of each pillar and provides recommendations for optimizing them. He also discusses the role of supplementation and hormone replacement therapy in bone health. Lucas concludes by highlighting the potential benefits of peptides and drugs, although they are not commonly prescribed in his program. 2024-07-2512 min

The Dr. Doug ShowDr. Doug Lucas's Perfect Morning RoutineIn this video, Dr. Doug Lucas discusses how he starts his day. He is a firm believer that stacking wins early in the day will lead to good days. Habits are how we improve our bone health and reverse osteoporosis naturally. As always, consistency is critical! 2024-06-0612 min

The Dr. Doug ShowMenopause Training and Hormone Optimization with Julie DerrIn this conversation, Douglas Lucas interviews Julie Derr, a coach for women in the mid-lifetime period, about physical training, nutrition, wellness, and hormones. They discuss weight training, resistance training, cardio, and impact exercises for women in the midlife stage. Julie emphasizes the importance of strength training for bone health and recommends starting with basic bodyweight exercises and gradually progressing. Want to connect with Julie? https://www.instagram.com/juliederr/? hl=enhttps://linktr.ee/juliederr 2024-05-2037 min

The Dr. Doug ShowDo You Have Enough Estrogen to Protect Your Bones?In this episode, Dr. Douglas Lucas discusses the crucial role Estradiol levels play in bone health. Many doctors do not test estradiol levels, which can lead to inadequate protection of bones. Different types of testing, such as urine and saliva testing, can yield different results, but blood testing is the gold standard. He also delves into how compounded creams and commercial patches can be used to achieve the desired estradiol levels. More is not necessarily better, and hitting the threshold is sufficient for bone health! 2024-04-2212 min

The Dr. Doug ShowThree Best Supplements for Osteoporosis!! Where To StartIn this episode, Dr. Douglas Lucas discusses his top three supplements for osteoporosis. He starts by talking about AlgaeCal Plus, which is a whole food source of calcium derived from algae. He explains that algae-based calcium is better than other forms of calcium because it contains additional micronutrients. The second supplement he discusses is AlgaeCal D3 Complete, which contains all the fat-soluble vitamins, including vitamin D, vitamin A, vitamin E, and vitamin K. The third supplement is strontium citrate, which has been shown to improve bone mineral density. Dr. Lucas emphasizes that while supplements can be helpful, they should...2024-04-2222 min

The Dr. Doug ShowDr. Berg is WRONG! | The TRUTH About Hormone Replacement after MenopauseIn this conversation, Dr. Douglas Lucas reviews a video by Dr. Berg that falsely accuses bioidentical hormones of being unsafe. Dr. Lucas provides feedback based on evidence and his experience, highlighting the benefits of bioidentical hormones and addressing the concerns raised in the video. He clarifies the definition of bioidentical hormones and explains the differences between bioidentical and synthetic hormones. Dr. Lucas also discusses the importance of understanding the age group and context when discussing hormone optimization. He emphasizes the need for studies comparing bioidentical hormones to synthetic hormones and provides insights into hormone replacement therapy for postmenopausal women. 2024-04-1116 min

The Dr. Doug ShowCan Yoga Reverse Osteoporosis??In recent years, yoga has gained widespread popularity as a holistic practice for improving flexibility, strength, and overall well-being. But can yoga also play a role in reversing osteoporosis? In this episode, Dr. Douglas Lucas discusses this intriguing question, examining the potential benefits of yoga for bone health. Study Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/2024-03-2813 min

The Dr. Doug ShowWill Increasing Protein for Bone Health Cause other Health Problems? The Untold Benefits of MeatIn this episode, Dr. Douglas Lucas discusses the importance of eating meat and highlights the top 10 nutrients found in meat that are often lacking in plant-based diets. He emphasizes the significance of these nutrients for brain function, DNA synthesis, red blood cell formation, energy production, muscle strength, hydration, immune function, and overall health. Dr. Lucas also addresses common misconceptions about meat consumption and encourages better practices in animal agriculture. We've reached a monumental 50,000 followers, and to celebrate, we're giving away a prize to make any carnivore's dream come true: a HUGE Parker Pastures Beef Variety Box (worth a whopping $300)! ...2024-03-2620 min

The Dr. Doug ShowNetflix You Are What You Eat: Twins Study Review | PROMISING OR PROPAGANDA??Dr. Doug Lucas and Dr. Ashley Lucas take a deeper look at the recent Netflix Docu-series, You Are What You Eat. This documentary is based on a Twins study. Dr. Doug and Dr. Ashley unpack the data and compare it to the messaging from the series. INTERESTED IN OUR HEALTHSPAN PROGRAM? Click here: https://bit.ly/HealthSpanNation Optimal Human Health: https://bit.ly/optimalhumanhealth ======================== The Dr Doug Show is a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones...2024-01-2351 min

The Dr. Doug ShowObsession & Extraodinary"Obsession and ExtraOrdinary": In this episode, Dr. Doug Lucas explores the reasons why it's essential to shift your mindset from average to optimal when it comes to health. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ======================== 00:00 Hook 00:33 Intro 2:40 What is the problem? 7:09 Health Span Nation 7:25 Habits 16:00 Examples 19:30 Escape of Velocity Theory 20:50 Closing Summary INTERESTED IN OUR HEALTHSPAN PROGRAM? Click here: https://www.optimalhumanhealth.com/healthspannation Optimal Human Health: https://bit.ly/optimalhumanhealth ======================== The Dr Doug Show is a podcast designed to help you maximize HealthSpan...2023-10-2522 min

2 PTs in a PodPEACE and LOVE, not Rest and Ice?RICE, or rest, ice, compress, and elevate is a method we all know regarding inflammation but is it the best? Listen in as Dr. Douglas and Dr. Lucas discuss inflammation and its vital role in rehab. Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020;54(2):72-73. doi:10.1136/bjsports-2019-101253 Dr. Mirkin Blog- https://www.drmirkin.com/fitness/why-ice-delays-recovery.html 2022-07-1928 min

ProCASTnando#14 Anúncios de Star Wars no Investor Day 2020Convidamos Rafael da Fonseca para comentarmos um pouco sobre tudo que aconteceu no Investor Day 2020 da Walt Disney Company. Um evento que pegou a todos de surpresa pela sua quantidade absurda de anúncios que fizeram. Então coloque seus fones de ouvido, e vem descobrir o que a LucasFilm planejou pra gente nesses próximos anos ! AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @juandouglasbs @raffaelfonseca FICHA TÉCNICA: Edição: Juan Dougla...2020-12-1658 min

ProCASTnando#12 Especial Missão ImpossívelNeste retorno explosivo, Persiga o Jon Voight em cima de um trem bala, dê piruetas em camera lenta com uma moto, penteie o bigode do Henry Cavill e descubra porquê Tom Cruise transcendeu a atuação. AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @luk_ribeiro @rodrigobertini42 @caiocaldeirah FICHA TÉCNICA: Edição: Juan Douglas Thumb do episódio: Juan Douglas Produção: ProCASTnando --- Send in a voice...2020-10-231h 10

ProCASTnando#11 Dia do LixoGARBAGE DAY! Neste primeiro quadro do ProCASTnando, com o propósito de ter pautas improvisadas, nos reunimos com nosso amigo Caio, variando entre histórias surreais que vivenciamos, nossa rotina de quarentena, e as conexões emocionais com nossas séries favoritas. Bem-vindos ao Dia do Lixo! AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @juandouglasbs @luk_ribeiro @rodrigobertini42 @caiocaldeirah FICHA TÉCNICA: Edição: Juan Douglas Thumb...2020-04-051h 05

ProCASTnando#10 Filmes PandêmicosQuarentena não é férias! E como gravamos tudo de casa, no episódio dessa semana comentamos sobre FILMES PANDÊMICOS e alertamos sobre os cuidados necessários para combatermos o "COUROUNA VAIRUS". P.S Não entrem em pânico!!! AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @juandouglasbs @luk_ribeiro @rodrigobertini42 FICHA TÉCNICA: Edição: Juan Douglas Thumb do episódio: Juan Douglas Produção: ProCASTnand...2020-03-2845 min

ProCASTnando#9 Entrevista com Silvio GiraldiHoje viemos conversar com um dos dubladores mais talentosos do Brasil. Falamos sobre personagens mais famosos da cultura pop como: Daryl Dixon de The Walking Dead, K2-SO de Rogue One Uma História Star Wars, Baldur de God of War, O Décimo primeiro Doutor de Doctor Who e Pippin Took de O Senhor Dos Anéis. Conversamos também sobre o atual mercado de dublagem e como funcionam alguns aspectos curiosos nesse meio. Todas as redes sociais disponíveis do nosso convidado vão estar linkadas aqui em baixo. Facebook: @silviogiraldiartista Instagram: silviogiraldi_oficial ...2020-03-191h 17

ProCASTnando#8 Dois Irmãos Uma Jornada FantásticaApós nossa cobertura do histórico da Pixar, falamos juntos sobre o novo lançamento Dois Irmãos - Uma Jornada Fantástica, nossas impressões divergentes sobre o filme e seu espaço na linha da Pixar, e discussões sobre seu ousado e emotivo final. AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @juandouglasbs @luk_ribeiro @rodrigobertini42 FICHA TÉCNICA: Edição: Juan Douglas Thumb do episódio: J...2020-03-1720 min

ProCASTnando#7 Especial Disney PixarJunto de nosso convidado especial Luis Saguar, do Pixar Brasil Blog, comentamos sobre sua relação com o estúdio, nossos filmes favoritos da Pixar, a antecipação para seus próximos lançamentos, e nossas experiências pessoais com uma linha de filmes que nos marcou na infância, adolescência e vida adulta. Acompanhe o trabalho do Luis e do Pixar Brasil Blog em suas redes sociais! Site:pixarbrasilblog.com.br Facebook: @PixarBrasilBlog Instagram: @PixarBrasilBlog Twitter: @PixarBrasilBlog E-mail: pixarbrasilblog@gmail.com AS REDES...2020-03-121h 59

ProCASTnando#6 Aves de Rapina Arlequina e Sua Emancipação FantabulosaDesde os primeiros trailers ficou a dúvida se Aves de Rapina Arlequina e sua Emancipação Fantabulosa iria fazer jus às histórias das vilãs/heroínas da DC nos cinemas. Neste episódio, o ProCASTnando tenta discutir se o filme é bom ou ruim, sem quase nenhum argumento plausível. AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @juandouglasbs @luk_ribeiro @rodrigobertini42 FICHA TÉCNICA: Edição: Juan Douglas Thumb d...2020-02-2032 min

ProCASTnando#5 Parasita Dominou o Oscar 2020Finamente foi transmitida a 92.ª cerimônia de entrega dos Academy Awards, mais conhecida como Oscar 2020. Nossos maravilhosos apresentadores comentaram um pouco sobre o tapete vermelho, a frustração de Joias Brutas não ter sido indicado a nenhuma das categorias, e o grande vencedor da noite, o sul-coreano Parasita. Aproveite para nos escutar no Spotify, Anchor e iTunes Também!!! AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @juandouglasbs @luk_ribeiro @rodrigobertini42 @caiocaldeirah ...2020-02-141h 05

ProCASTnando#4 Indicados ao Oscar 2020No episodio dessa semana, discutimos os indicados, fazemos nossas apostas para o Oscar 2020. AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @juandouglasbs @luk_ribeiro @rodrigobertini42 FICHA TÉCNICA: Edição: Juan Douglas Thumb do episódio: Juan Douglas Produção: ProCASTnando --- Send in a voice message: https://podcasters.spotify.com/pod/show/procastnando/message 2020-01-311h 09

ProCASTnando#3 Globo de Ouro 2020Neste presente especial de Ano Novo, o ProCASTnando fala sobre o Globo de Ouro, nossos favoritos e apostas às estatuetas. AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook: @procastnandooficial E-mail: contatoprocastnando@gmail.com NOS SIGA NO INSTAGRAM! @juandouglasbs @luk_ribeiro @rodrigobertini42 FICHA TÉCNICA: Edição: Juan Douglas Thumb do episódio: Juan Douglas Produção: ProCASTnando --- Send in a voice message: https://podcasters.spotify.com/pod/show/procastnando/message 2020-01-0448 min

ProCASTnando#2 Lançamentos de 2020No podcast de hoje discutimos sobre nossos filmes mais esperados do ano, variando entre os grandes blockbusters e os projetos da temporada de premiação a caminho. Segue a Lista dos filmes mais esperados do ProCASTnando: 02/01 - O Caso Richard Jewell 02/01 – O Farol 17/01 - Bad Boys para Sempre 13/01 - Um Lindo Dia na Vizinhança 06/02 - Aves de Rapina 13/02 - 1917 05/03 - Dois Irmãos: Uma Jornada Fantástica 20/03 - Um Lugar Silencioso: Parte II 26/03 - Mulan 03/04 – Novos Mutantes 09/04 - Sem Tempo para Morrer 24/04 - Bad Trip 30/04 - Viúva Negra 21/05 – Velozes e Furiosos 9 04/06 - Mulher-Maravilha 1984 19/06 - Soul 10/07 - Ghostbusters: Mais Além 25...2020-01-0158 min

ProCASTnando#1 Star Wars A Ascensão SkywalkerHoje comentamos sobre STAR WARS A ASCENSÃO SKYWALKER. Com o retorno do Imperador Palpatine, todos voltam a temer seu poder e, com isso, a Resistência toma a frente da batalha que ditará os rumos da galáxia. Treinando para ser uma completa Jedi, Rey (Daisy Ridley) ainda se encontra em conflito com seu passado e futuro, mas teme pelas respostas que pode conseguir a partir de sua complexa ligação com Kylo Ren (Adam Driver), que também se encontra em conflito pela Força. AS REDES DO ProCASTnando! Instagram: @procastnandooficial Facebook...2019-12-2240 min