Dr Agne Straukiene - Podcast Details

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BeewellwithMS podcast by Dr Agne StraukieneUnderstanding Aggressive & Highly Active MS: Insights from ExpertsIn this episode of 'BeeWellWithMS,' Dr. Agne Straukiene sits down with Dr. Antonio Scalfari both MS Neurologists to explore the nuances of aggressive and highly active Multiple Sclerosis (MS). They discuss key diagnostic markers, biological factors, and effective treatment strategies for managing these severe forms of MS. Learn about the importance of early intervention, the role of B cells, neurofilament levels, and emerging treatments like hematopoietic stem cell transplantation. Packed with expert insights and practical advice, this episode aims to provide hope and knowledge for those navigating the complexities of MS.00:00 Introduction to BeeWellWithMS Podcast00:28 Meet Dr...2025-07-1343 min

BeewellwithMS podcast by Dr Agne StraukieneManaging Progressive MS: Navigating Life Beyond Disease-Modifying TherapiesWelcome to 'BeeWellwithMS Podcast' with Dr. Agne Straukiene, where we explore managing life with progressive multiple sclerosis (MS) as you transition beyond disease-modifying therapies. Dr. Straukiene shares strategies on shifting focus from inflammation to resilience, symptom management, and building a new care model. She discusses the importance of regular symptom reviews, neurorehabilitation, occupational therapy, mental health support, and practical tips on coping with fatigue, pain, and emotional challenges. The episode includes a guided meditation session and emphasizes maintaining a healthy lifestyle through diet, exercise, and peer support.00:00 Welcome to Be Well with MS Podcast02:26 Understanding Progressive MS 2025-06-0835 min

BeewellwithMS podcast by Dr Agne StraukieneSecrets to Living Longer and Well with MSIn this episode of the 'Be Well with MS Podcast,' Dr. Agne Straukiene welcomes Frank Licari, an Emmy-nominated actor and producer renowned for his work with the Blue Man Group and PBS's 'Living Longer, Living Well.' Frank shares his inspiring journey from theater to producing health documentaries, and how his personal experiences, including his brother's battle with cancer, fueled his passion for promoting wellness. The conversation dives deep into the Mediterranean lifestyle, emphasizing diet, community, and lifestyle habits beneficial for mental and physical health, especially for those living with MS. Frank also reveals surprising insights about olive oil...2025-04-2555 min

BeewellwithMS podcast by Dr Agne StraukieneSustainable Weight Management for Women with Chronic ConditionsJoin Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect...2025-04-131h 07

BeewellwithMS podcast by Dr Agne StraukieneCelebrating 5 years of BeewellwithMS 🐝💥🎉 Wait… how did that happen? 🐝5 years ago I became a podcaster—accidentally. It started during COVID, when misinformation spread faster than the virus. I had to speak up. So I did. Loudly. Into a mic. And just like that, BeeWellWithMS was born. 🧠🎙️ Fast forward 5 years:✅ Incredible guests✅ Listeners around the globe✅ And a voice that refuses to be quiet Thank you for buzzing along with me.Here’s to 5 years of making noise that matters. 💛Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.2025-03-2603 min

BeewellwithMS podcast by Dr Agne StraukieneBrain Health Awareness Week 2025: Voices of Lived experiences Living Well with Multiple Sclerosis 🎗️🧠Join us for a special episode of the BeeWellWithMS Podcast as we celebrate Brain Health Awareness Week! 🧠💡 Host Dr. Agne Straukiene sits down with MS warriors to share powerful stories of resilience, expert insights on brain health, and practical strategies to manage Multiple Sclerosis (MS). 🔬 What You'll Learn:✔️ Messages of hope & encouragement from the MS community 💙✔️ Understanding brain health in MS: Primary & secondary prevention 🧠✔️ Lifestyle changes that support brain function & slow MS progression 🏃‍♀️🥦✔️ How diet, supplements & neuroplasticity impact MS symptoms 🍎💊✔️ The role of disease-modifying treatments (DMTs) in protecting brain health 💉🔖 Episode Chapters:00:00 - Introduction to Brain Health Awareness Week 2025-03-1036 min

BeewellwithMS podcast by Dr Agne StraukieneWhat is multiple sclerosis Fatigue & How Can You Manage It?MS fatigue is more than just tiredness—it’s a crushing, invisible exhaustion that affects millions living with Multiple Sclerosis (MS). In this powerful episode of BeeWellWithMS Podcast, Dr. Agne Straukiene shares a fictional yet realistic story of Dolores, a lawyer navigating life with MS fatigue.💡 What You'll Learn:✅ What is MS Fatigue? Why it happens & how it differs from normal tiredness✅ Real-Life Challenges: The impact of fatigue on daily life, work, and mental health✅ Expert Insights: How neurologists explain MS-related fatigue✅ Fatigue Management Strategies: Energy conservation, medication, exercise & lifestyle changes✅ How to Raise MS Aware...2025-03-0503 min

BeewellwithMS podcast by Dr Agne StraukieneThe Power of Fasting Mimicking Diets in Multiple Sclerosis and other Chronic diseasesTransforming MS Management with Diet: The Power of Fasting Mimicking Diets in Multiple SclerosisCan nutrition play a key role in managing Multiple Sclerosis (MS)? In this episode of BeeWellWithMS Podcast, Dr. Agne Straukiene speaks with Dr. Ellen Fallows, a GP and lifestyle medicine expert, about how diet and lifestyle changes can help manage chronic diseases like MS.🧠 Topics Covered:✅ How lifestyle medicine is transforming healthcare for chronic conditions✅ The role of nutrition in MS management and autoimmune diseases✅ The fasting mimicking diet (FMD) – science-backed benefits for MS and inflammation✅ How dietary interventions can impact neurodegeneration and brain health 2025-02-2849 min

BeewellwithMS podcast by Dr Agne StraukieneJoin Us for Brain Health Awareness Week: Share Your MS Story!Join Us for Brain Health Awareness Week: Share Your MS Story!In this heartfelt episode, neurologist Dr. Agne Straukiene invites the BeeWellWithMS community to participate in Brain Health Awareness Week by sharing video messages for newly diagnosed Multiple Sclerosis patients. She encourages viewers to send clips containing their names, locations, and motivational strategies to help those navigating this chronic condition. These contributions will be featured in a special BeeWellWithMS podcast episode, aimed at providing support and transforming lives. Join us in creating a supportive and uplifting community!Message your video to me on Linkedin or Instagram...2025-02-1903 min

BeewellwithMS podcast by Dr Agne StraukieneUncovering the Hidden Patterns in Multiple SclerosisUncovering the Hidden Patterns in Multiple SclerosisJoin Dr. Agne Straukiene in this BeeWellWithMS episode as she explores the fascinating patterns in multiple sclerosis (MS). Learn how recognizing these patterns, from brain structure impacts to different MS types, can help in managing the disease more effectively. Discover how MS affects the brain's cortical columns, the difference between relapses and smouldering progression, and how lifestyle choices like diet, exercise, sleep, and stress management play a crucial role in health. Understand how monitoring symptoms and signals proactively can guide better treatment decisions. Stay informed, proactive, and resilient in your MS journey.2025-02-0909 min

Living Well with Multiple SclerosisThe research on lifestyle and MS with Charlie Peel | S7E01In this episode, we welcome Charlie Peel, Healthcare Partnerships Lead at Overcoming MS. With nearly two decades of experience in neurology, Charlie brings a wealth of knowledge and insight in the field of holistic MS management. Charlie joins CEO Alex Holden to explore the latest research on how lifestyle choices—like maintaining optimal vitamin D levels and fostering social connections—can positively impact life with MS. Watch this episode on YouTube here. Keep reading for the key episode takeaways. Topics and Timestamps 01:47 Meet Charlie and her unique journey that led her to Overcoming MS 2025-01-1545 min

BeewellwithMS podcast by Dr Agne StraukieneExploring Smouldering MS: Insights and Innovations with Prof. Gavin Giovannoni and Prof. Jeremy HobartExploring Smouldering MS: Insights and Innovations with Prof. Gavin Giovannoni and Prof. Jeremy HobartThis episode of 'BeeWellwithMS' features an exclusive session from a webinar in the Southwest of England, hosted by dr Agne Straukiene with guest speakers: Professor Gavin Giovannoni and Professor Jeremy Hobart. They delve into groundbreaking concepts like smouldering MS, brain neuroplasticity, and innovative approaches to MS care and treatment. The discussion highlights how smouldering MS impacts disability progression, explores gaps in MS services, and considers future advancements including new drugs and potential vaccines. Emphasising the importance of lifestyle changes, combined treatment approaches, and early...2025-01-0157 min

BeewellwithMS podcast by Dr Agne StraukieneLiving Above and Below the Threshold: Brain Reserve and MS with Prof Stephen KriegerEnhancing Brain Health and Reserve in MS with Dr. Stephen KriegerIn this episode of 'BeeWellwithMS,' host Dr. Agnes Straukiene discusses the importance of brain reserve in multiple sclerosis (MS) with special guest Prof. Stephen Krieger, a neurologist and professor at the Icahn School of Medicine at Mount Sinai. Topics include the innovative topographical model of MS, the concept of brain reserve, and how lifestyle choices like diet, exercise, and sleep can help protect and enhance brain health. Dr. Krieger also emphasises the importance of disease-modifying therapies, self-advocacy during medical consultations, and the ongoing advancements in MS...2024-12-061h 12

Moving ScienceMoving Science Podcast: Navigating AI-led education in healthcare (2/2)Are you curious about how Artificial Intelligence is revolutionizing neurology healthcare? In the latest episode of the Moving Science podcast, Dr. Agne Straukiene and Prof. Dr. Heinz Wiendl explore the powerful impact of AI on education in healthcare, with a special focus on MultipleSclerosis.Tune in to learn how AI is reshaping how patients and healthcare professionals access, understand, and apply medical knowledge, enhancing decision-making and paving the way for new treatments. From advanced information management to cutting-edge AI tools, they break down real-life examples that showcase the incredible potential AI brings to medical practice...2024-11-1425 min

Moving ScienceMoving Science Podcast: Navigating AI-led education in healthcare (1/2)Are you curious about how Artificial Intelligence is revolutionizing neurology healthcare? In the latest episode of the Moving Science podcast, Dr. Agne Straukiene and Prof. Dr. Heinz Wiendl explore the powerful impact of AI on education in healthcare, with a special focus on MultipleSclerosis.Tune in to learn how AI is reshaping how patients and healthcare professionals access, understand, and apply medical knowledge, enhancing decision-making and paving the way for new treatments. From advanced information management to cutting-edge AI tools, they break down real-life examples that showcase the incredible potential AI brings...2024-11-1420 min

BeewellwithMS podcast by Dr Agne StraukieneThe Vital Role of MS Nurses: An In-Depth Discussion with Amy Harbour MS specialist nurseIn this episode of BeeWellwithMS, Dr. Agne Straukiene interviews Amy Harbour, an experienced MS nurse from the UK who leads a team and manages 1k MS patients. Amy shares her daily responsibilities, including conducting clinics, home visits, triaging patient inquiries, and blood monitoring. She also highlights the importance of emotional support, patient education, and managing expectations, especially during MS flare-ups and progression. The discussion delves into challenges faced by MS nurses, the evolving role of MS nursing, and the critical need for adequate funding and support. Amy emphasises the significance of holistic care, patient education, and kind communication between healthcare...2024-11-1157 min

BeewellwithMS podcast by Dr Agne StraukieneNew ABN MS Guidelines: Early DMTs, AHSCT, Pregnancy and Lifestyle ManagementIn this episode of the BeeWellwithMS Podcast, host Dr. Agnes Straukiene MS Neurologist interviews Associate Prof. Tarunia Arun, an MS neurologist, to explore the updated Association of Bristish Neurologists (ABN) guidelines in 2024 for multiple sclerosis treatment. Key themes include early intervention with high-efficacy disease-modifying therapies (DMTs), ensuring equitable access to MS treatments, family planning, and managing comorbidities. They discuss the role of autologous hematopoietic stem cell transplantation (AHSCT) and emphasise lifestyle management. This episode offers valuable insights for clinicians, patients, and caregivers on optimising MS care with the latest ABN guidelines. Download full version of ABN guidelines here: https://drive...2024-10-2250 min

BeewellwithMS podcast by Dr Agne StraukieneECTRIMS 2024 Insights: Emerging MS Treatments, Diagnosis Updates, and Innovations in Multiple Sclerosis CareIn this episode of the BeeWellWithMS podcast, hosted by Dr. Agne Straukiene, an MS neurologist, key insights and reflections from the ECTRIMS 2024 conference in Copenhagen are shared. The event, featuring over 8,000 attendees, spotlighted emerging MS treatments, including high-dose vitamin D3, BTK inhibitor from the Hercules and Gemini two trials, and the updated McDonald criteria for MS diagnosis. Various interviews with MS experts and MS patients provide further discussion on topics such as MS fatigue, MS sleep disorders, cognitive function in MS, and the potential role of digital technology in MS treatment and holistic patient care. Despite some disappointing findings regarding...2024-10-0217 min

BeewellwithMS podcast by Dr Agne StraukieneWhat, how and when to measure in Multiple sclerosis?In this episode of 'BeeWellwithMS', Dr. Agne Straukiene MS Neurologist is joined by Professor Jeremy Hobart for a discussion on advancements in measuring health outcomes for multiple sclerosis (MS). Professor Hobart, a renowned clinician and advisor, elaborates on the evolution of measurement tools, their impact on current practices, and the increasing focus on patient-centered outcomes. The conversation highlights the extended history of instruments like the Expanded Disability Status Scale (EDSS) and the need for innovations to enhance personalised medicine. They discuss the limitations of these historical tools, ethical considerations in MS research, and the importance of structured and sensitive measurement...2024-09-1254 min

BeewellwithMS podcast by Dr Agne StraukieneHow to get ready for autumn living with MS ?In this episode of BeeWellwithMS, Neurologist provides valuable advice for managing multiple sclerosis during the transition from summer to autumn. The discussion covers handling anxieties related to the new school year, the importance of seasonal vaccinations such as flu and HPV, and creating a cozy home environment for the colder months. The host emphasises the importance of batch cooking, adjusting wardrobes for the changing temperatures, and ensuring home safety with tools like non-slip mats. Managing fatigue, maintaining skin care, staying hydrated, and continuing physical exercise are also highlighted as essential practices. The episode concludes with tips on holiday preparation, the...2024-09-0114 min

BeewellwithMS podcast by Dr Agne StraukieneEnhancing MS Patient Quality of Life with Digital Self-ManagementIn this enlightening episode of "BeeWellwith MS," Dr. Agne Straukiene explores the transformative role of digital platforms in the self-management of multiple sclerosis (MS). Joined by Finn Moxson, an experienced MS coordinator, the discussion delves into the integration of technology into patient care, emphasizing the importance of self-management and the significant impact of digital health tools.Key Topics Covered:Importance of Self-Management in MS:The role of self-management in enhancing the quality of life for people living with MS.The limitations of conventional assessment tools like the Expanded Disability Status Scale (EDSS) and the Multiple Sclerosis Functional Composite (MSFC...2024-08-0147 min

BeewellwithMS podcast by Dr Agne StraukieneFinding Peace and Compassion: A Guided Meditation for Chronic ConditionsAgne, a neurologist, leads a guided meditation focused on giving and receiving to help individuals with chronic conditions. The meditation aims to cultivate inner strength, acceptance, and compassion. Participants are encouraged to create a comfortable and safe space for a relaxing experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.2024-07-2209 min

BeewellwithMS podcast by Dr Agne StraukieneSummer Survival Guide: Keeping Your Cool with MSIn this episode of 'BeeWellwithMS' podcast, host Dr. Agne Straukiene Neurologist discusses the impact of heat waves on individuals with multiple sclerosis (MS), particularly focusing on the Uthoff's phenomenon and pseudorelapse. She explains that increasing body temperature can temporarily worsen MS symptoms and provides strategies to manage overheating, including using various cooling gear like vests, scarves, hats, portable fans, and cooling towels. Additionally, Dr. Straukiene offers practical advice on staying cool, such as seeking air-conditioned environments, staying hydrated, taking breaks, and consulting healthcare providers for persistent symptoms.Become a supporter of this podcast: https://www.spreaker.com/podcast...2024-06-2607 min

BeewellwithMS podcast by Dr Agne StraukieneRevolutionising MS Care: Bringing Augmented Reality (AR) into MS Patients' Homes for AssessmentIn this engaging episode of BeeWellwithMS, Dr. Agne Straukiene hosts and guest speaker Associate Professor Will Young from the University of Exeter dive deep into the transformative potential of augmented reality (AR) and motion and cognitive tracking technologies in multiple sclerosis (MS) care. They explore the exciting MS PARAMS Phase One Study, which aims to validate these innovative tools for assessing motor and cognitive functions in MS patients. Professor Young shares his fascinating journey through research in rehabilitation psychology and sensory cueing, shedding light on the profound impact AR could have on enhancing patient care. They discuss the study's goals...2024-06-1542 min

BeewellwithMS podcast by Dr Agne StraukieneBreaking Barriers: MS Awareness Day InterviewsA series of interviews and discussions highlighting the importance of raising awareness for multiple sclerosis (MS) at Torbay and South Devon NHS Foundation Trust.00:00 Introduction01:47 Interview with Finn Moxon - Importance of Raising Awareness03:30 Interview with Suzanne ( MS Society) - Spreading Awareness05:08 MS Admin Team Insights04:56 Importance of Early Identification - Sarah Hughes MS nurse06:00 Engagement with the coleagues experts07:08 Encouraging Lifestyle Management09:50 Closing RemarksBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.2024-05-2510 min

BeewellwithMS podcast by Dr Agne StraukieneNavigating the Intersection: Functional neurological disorder (FND) in the World of MSIn this episode of 'BeeWellwithMS' podcast, Dr. Leo Russell, a principal clinical psychologist at the Devon Partnership in Exeter, shares his expertise on functional neurological disorder (FND) and its interplay with multiple sclerosis (MS). Dr. Russell discusses the nature of functional symptoms, their psychological roots, and the implications for patients. He emphasizes the importance of a multidisciplinary approach in treatment, including psychotherapy. The conversation delves into Intensive Short-Term Dynamic Psychotherapy (ISTDP) as an effective therapy for FND and other conditions, highlighting the importance of recognizing and processing emotions. The episode underscores the interconnectedness of physical and psychological health and provides...2024-05-2352 min

Moving ScienceMoving Science Podcast: Integrating advanced therapies and lifestyle factors in a holistic managementExplore the innovative strategies transforming MS care in our second episode, where we delve into the principles of person-centered and holistic management. This approach combines prompt treatment with effective disease-modifying therapies and the adoption of a "brain-healthy lifestyle" from the time of diagnosis.In this episode, Prof. Gavin Giovannoni from Queen Mary University of London and Blizard Institute, along with Dr. Agne Straukiene from Torbay and South Devon NHS Foundation Trust and the University of Plymouth, discuss the critical importance of brain health. They examine various lifestyle behaviors that can be integrated into daily routines to support...2024-05-2228 min

BeewellwithMS podcast by Dr Agne StraukieneThe Future of Ageing: Exploring Longevity Medicine with Dr Marco QuartaEmbark on an enlightening journey with Dr. Marco Quarta through the innovative realm of longevity medicine and aging research. Delve into groundbreaking research on combating age-related diseases, rejuvenating senescent cells with RNA-based therapies, and the quest to revolutionize our approach to health and longevity. Gain insights into measuring biological age, the challenges of eternal life, and the promising advancements in anti-aging therapies. This podcast explores the future of longevity medicine, offering hope and understanding for future medical breakthroughs for long term conditions such as Multiple sclerosis. 00:00 Welcome to BeeWellWithMS: Exploring Longevity Medicine00:20 Dr. Marco Quarta: A Pioneer in...2024-04-251h 07

Breaking it down - A multiple sclerosis podcastMS Unfiltered: tackling taboo symptomsSend us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Do you have feel embarrassed about your MS symptoms? Do you find some topics difficult to talk about? You’re not the only one. 85% of people we surveyed felt embarrassed by at least one of their symptoms and many of the community were hiding their symptoms from their partners. A third of people living with MS also avoided seeking medical help due to embarrassment. It’s time to shatter the stigma. MS Trust ambassadors, Trishna Bharadia, Dr Agne Straukiene and...2024-04-221h 16

BeewellwithMS podcast by Dr Agne StraukieneShaping the Future of MS Treatment: The Role of Generics and Biosimilars with high cost drugs pharmacist Lucy WesselsIn this episode we delve into the evolving landscape of multiple sclerosis treatment, focusing on generics and biosimilars. It features a conversation with pharmacist Lucy Wessels, highlighting the safety, effectiveness, and cost benefits of generics and biosimilars in managing MS. The discussion emphasizes the importance of patient education, collaborative decision-making with healthcare providers, and dispelling misconceptions like the 'nocebo' effect around these treatment option. 00:00 Welcome and Introduction to the Episode01:06 Understanding Generics and Biosimilars in MS Treatment03:42 Diving Deeper: The Difference Between Generics and Biosimilars11:58 Addressing Concerns: Side Effects and Tolerability14:34 Enhancing Patient Understanding and Ac...2024-04-1034 min

BeewellwithMS podcast by Dr Agne StraukieneSpring Awakening: A Blissful Mind Journey for MS WarriorsJoin Agne for a special episode of the BeewellwithMS podcast titled "Spring Awakening: A Blissful Mind Journey for MS Warriors." This episode is dedicated to everyone navigating the challenges of Multiple Sclerosis. We offer a gentle, 5-minute guided meditation designed to transport you to a serene spring garden of renewal and possibility. Through soothing imagery and the principles of yoga nidra, we aim to melt away tension, promote emotional soothing, and foster mental clarity. Allow yourself to be embraced by the warmth of spring’s renewal, finding peace and resilience within. Whether you're seeking a moment of tranquillity or a sp...2024-03-2005 min

BeewellwithMS podcast by Dr Agne StraukieneCelebrating Womanhood: Understanding and Navigating Menopause and beyondCelebrating Womanhood: Understanding and Navigating Menopause and beyondThis special episode of 'BeeWellwithMS Podcast' celebrates International Women's Day, focusing on The Women's Journey, Navigating Menopause and Beyond. Hosted by Dr. Agne Straukiene, the episode explores the complexity and strength of womanhood and the distinct phase of menopause. Guests Dr. Katie Lambert and Dr. Kirsty Gillies, both GPs with expertise in women's health and menopause, discuss the biological and emotional changes women experience during menopause, the common misconceptions surrounding it, and the importance of hormone replacement therapy (HRT). They highlight the need for lifestyle changes, mindfulness, cognitive behavior therapies...2024-03-0842 min

BeewellwithMS podcast by Dr Agne StraukieneMS Care article review: Balancing Medical Treatments and Lifestyle StrategiesMS Care: Balancing Medical Treatments and Lifestyle StrategiesIn the BeeWellwithMS podcast, Dr. Agne Straukiene explores the insights of a landmark publication she led, together with a team of experts on multiple sclerosis (MS). The article, published in Frontiers in Neurology, emphasizes the importance of early diagnosis, aggressive treatment with disease modifying therapies, and the adoption of a brain healthy lifestyle. A combined approach of pharmacological treatment and lifestyle interventions is highlighted as an essential component of MS care for preserving brain tissue and minimizing patients' decline. Major factors discussed include regular physical activity, a nutritious diet, mental...2024-02-2511 min

BeewellwithMS podcast by Dr Agne StraukieneTransforming MS Pathways: PIFU and role of AI - A Journey of DiscoveryIn this riveting episode of our podcast, join host Dr. Agne Straukiene and esteemed guest Dr. Omar Almasri, both renowned neurologists, as they embark on a deep exploration of the revolutionary role of Artificial Intelligence (AI) in the dynamic field of Multiple Sclerosis (MS) management and treatment. Delving into the burgeoning possibilities, they unravel how AI is poised to transform the landscape of early detection and personalized treatment strategies. The conversation takes an intriguing turn into the world of Patient-Initiated Follow-Ups (PIFU), examining its growing significance in patient care.Dr. Almasri, with his rich experience and insights from implementing PIFU...2024-02-191h 12

BeewellwithMS podcast by Dr Agne StraukieneNew Treatment Horizons in MS -Regenerative Neuroimmunology with Cambridge Prof Stefano PluchinoIn this 58th episode of the 'BeeWellwithMS podcast', host Dr. Agne Straukiene and guest Professor Stefano Pluchino discuss complex topics surrounding multiple sclerosis. They delve into the advancement of treatments, role of aging in MS, and the revolutionary potential of regenerative neuroimmunology. They discuss various research and trials form the past to the present, including the use of stem cells and extracellular vesicles for repair and communication between cells. The exciting future of MS research is explored with an emphasis on the importance of understanding the interconnectedness of the body's systems for the overall well-being of individuals with MS.2024-01-2258 min

BeewellwithMS podcast by Dr Agne StraukieneUnderstanding and Managing MS-Related Headaches with Dr. Kathryn MedcalfUnderstanding and Managing MS-Related Headaches with Dr. Kathryn Medcalf is an insightful episode where Dr. Kathryn Medcalf, a headache expert, offers a comprehensive overview of headache types prevalent among Multiple Sclerosis (MS) patients and the varied strategies for effective management. The treatment spectrum discussed ranges from lifestyle modifications and vitamin supplements to more advanced preventive measures like Botox injections, greater occipital nerve injections, and monoclonal antibody therapies. The episode also explores the impact of hormonal changes on migraines, particularly in relation to the menstrual cycle in women. A key focus is on the importance of individualized care plans for managing...2024-01-0447 min

BeewellwithMS podcast by Dr Agne StraukieneBrave Felix and the Journey to Brain land- audiobookBrave Felix and the Journey to Brain land" is a heartwarming tale that invites readers of all ages to embark on a magical adventure through the enchanting snowy forests of Brain land. In this delightful story, Felix the Fox teaches us that even in the face of challenges like Multiple Sclerosis, a positive mindset, resilience, and the support of friends can light the way to happiness and well-being.As Felix meets charming woodland creatures and explores the mysteries of the brain, he uncovers valuable life lessons about empathy, understanding, and the joy of learning. The book's enchanting illustrations and easy-to-grasp...2023-12-2215 min

BeewellwithMS podcast by Dr Agne StraukieneAscend to Resilience: A 5-Minute Guided Meditation for the Festive SeasonDescription: As the festive season approaches, with its flurry of activities and emotions, take a moment to ground yourself with our special 5-minute guided meditation, "Ascend to Resilience." This tranquil meditation experience is tailored to help you navigate the Christmas rush and welcome the New Year with a renewed sense of purpose and calm.Key Highlights:Journey of Self-Discovery: Embark on a metaphorical climb up a mountain, representing your journey through the upcoming year. This visualization encourages you to let go of the burdens that have been weighing you down - fears, doubts, and insecurities.Empowering Questions: Reflect on...2023-12-1004 min

BeewellwithMS podcast by Dr Agne StraukieneGetting Pregnant? The Latest Evidence-Based Information Every Woman Needs to KnowGet ready for a thought-provoking journey into the world of Multiple Sclerosis and Pregnancy in our latest episode titled"Getting Pregnant? The Latest Evidence-Based Information Every Woman Needs to Know about MS and Pregnancy."Join us as Associate Professor Vilija Jokubaitis, an esteemed expert in neuroimmunology and genomics, shares her invaluable insights into managing MS during pregnancy. Discover the late st research findings, debunk common myths, and gain evidence-based knowledge that every woman with MS and her healthcare team should know.In this episode, we explore the impact of pregnancy on Multiple Sclerosis, the effects of disease-modifying therapies, and the...2023-11-1948 min

BeewellwithMS podcast by Dr Agne StraukieneEmbracing Self-Love: 3 min Guided Meditation for Inner Peace and HealingJoin me in this empowering guided meditation designed to foster self-love and personal growth. In "Embracing Self-Love: A Guided Meditation for Inner Peace and Healing," we invite you to release past burdens and embrace a future filled with self-compassion and positivity. Perfect for those with multiple sclerosis seeking tranquillity and those on a journey of self-acceptance, this episode is a nurturing pause in your day to reconnect with the core of your being.Discover the power of self-forgiveness, the strength in vulnerability, and the joy of self-celebration. Whether you're looking to enhance your mindfulness practice or find a moment of...2023-11-1903 min

Breaking it down - A multiple sclerosis podcastHow do you get the best out of your neurologist appointment?Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Feeling overwhelmed and anxious at the thought of discussing your MS with a neurologist? Wondering what questions to ask and what you should bring? You’re not alone. Whether you’re preparing for your first appointment or your tenth, emotions can be heightened. Add in the limited time that you get to talk to them and lengthy NHS waiting lists, and it can make you feel as though you’re fighting an uphill battle.We caught up with MS Trus...2023-11-0658 min

BeewellwithMS podcast by Dr Agne StraukieneAutumn Renewal: < 3min Meditation for MS WarriorsEmbrace the serene beauty of autumn with our brief and powerful meditation designed specifically for individuals living with Multiple Sclerosis (MS). In "Autumn Renewal," you'll embark on a journey lasting less than three minutes, allowing you to find inner calm and resilience amidst the changing seasons.As the leaves gracefully fall and nature undergoes its transformation, this meditation invites you to let go of worries and stress, just as the trees shed their leaves. Through guided deep breaths and gentle imagery, connect with the essence of this enchanting season.Join us on a tranquil Sunday evening in autumn, find a...2023-11-0502 min

BeewellwithMS podcast by Dr Agne StraukieneNavigating Vaccinations While Living with MSIn this episode of "BeeWellWithMS," we delve into the crucial topic of vaccinations for individuals living with Multiple Sclerosis (MS). Explore expert insights on the safety of vaccines, the effectiveness of vaccines while on Disease Modifying Therapies (DMTs), and the strategic timing of vaccinations to optimize your health.Discover when to schedule your vaccinations, taking into account disease activity and DMTs, with advice from a neurologist. Gain a better understanding of the differences between active attenuated and inactive vaccines, enabling you to make informed choices for your MS journey.Additionally, we explore how various DMTs can impact vaccine effectiveness and...2023-10-2920 min

BeewellwithMS podcast by Dr Agne StraukieneUnlocking Healthy Lifestyle with MS: ECTRIMS 2023 Highlights and Expert InsightsWelcome to 'BeeWellwithMS,' where I, Dr. Agne Straukiene, a neurologist dedicated to enhancing the lives of those with Multiple Sclerosis, dive into the exciting world of MS research. In this episode, I'm thrilled to summarize the groundbreaking presentations from ECTRIMS 2023 by some of the brightest minds in the field.Join me as I break down the insights and discoveries from renowned researchers like Barbara Seebacher, who's exploring the power of music in improving mobility, and Ilana Katz Sand, shedding light on the crucial role of diet and vitamin D.We'll also delve into the world of exercise with insights...2023-10-2539 min

BeewellwithMS podcast by Dr Agne StraukieneExploring Wellness Programmes for Autoimmune Conditions with Richard SprengerWelcome to "BeeWellwithMS," your go-to podcast for insightful discussions on health and wellness, with a special focus on autoimmune conditions. In this compelling episode, host dr Agne Straukiene is joined by Richard Sprenger, the celebrated video journalist behind The Guardian's "The Skeptic's Guide to Wellness" series. Together, they embark on a captivating exploration of wellness programmes designed for individuals battling autoimmune conditions, unraveling their potential integration into the NHS. In this episode, you'll discover:1. The Journey of Exploration: Learn what sparked Richard Sprenger's deep interest in investigating wellness programmes, and how his perspective evolved during this enlightening journey.2. The Belief...2023-09-2133 min

BeewellwithMS podcast by Dr Agne StraukieneAlpine Simplicity Meets Celtic Complexity: Maria Indermuhle's Minimalist MS JourneyDive into a unique episode of BeeWellWithMS as we traverse the picturesque landscapes of Switzerland with our guest speaker, Maria Indermuhle. Living amidst the serene Swiss Alps, Maria has embraced a minimalist approach to managing her MS, drawing from the simplicity and efficiency that Switzerland is renowned for. But how does this contrast with the vibrant and diverse lifestyle in Scotland? Discover the juxtaposition of Swiss tranquillity with Scottish tenacity. Through Maria's inspiring journey, we delve into neurobehavior, the benefits of minimalism, and how environment and culture influence our approach to MS management. Packed with actionable insights, this episode is...2023-09-1352 min

BeewellwithMS podcast by Dr Agne StraukieneManaging MS Pain: Expert Insights with Dr. Douglas Natusch Pain Consultant AnaesthetistWelcome to BeeWellWithMS, your trusted podcast destination for insightful discussions on all things related to Multiple Sclerosis (MS). In this enlightening episode, we delve deep into the intricate world of MS pain management, guided by the expertise of Dr. Douglas Natusch. With an impressive background as a Consultant in Anaesthetics and Pain Medicine at Torbay and South Devon NHS Foundation Trust, an Honorary Consultant at Rowcroft Hospice in Torquay, and an Associate Dean at Torbay and South Devon Peninsula Medical School, Dr. Natusch offers invaluable insights into the complexities of managing pain for those with MS.Join us as we...2023-08-2532 min

BeewellwithMS podcast by Dr Agne StraukieneBrain Day Special: Nurturing Neurons in the MS Journey with Talks with MS Charity eventIn this special World Brain Day episode of the Beewellwithms podcast, we delve into the critical nexus of multiple sclerosis (MS) and brain health. This episode is a product of our insightful collaboration with Talks with MS Charity supported by MS Society, making it an essential listen for anyone impacted by MS or interested in optimizing brain health.Our esteemed chair, Terri- Louise Brown, a CEO of Talks with MS, MS advocate, seasoned business professional, and National Diversity Award Nominee, shares her invaluable experiences and insights. She brilliantly illuminates the path of living with MS while maintaining a robust professional...2023-07-221h 00

BeewellwithMS podcast by Dr Agne StraukieneThe Biology of Multiple Sclerosis: Exploring Lesions, Inflammation, and NeuroregenerationJoin us on BeeWellWithMS as we embark on a captivating journey into the intricate biology of multiple sclerosis (#MS). In this episode, we delve deep into the different types of lesions observed in MS, such as focal lesions, expanding lesions, and rim lesions. Discover how these lesions disrupt the smooth flow of communication in the brain and learn about the pervasive influence of diffuse white matter inflammation. We also explore the process of demyelination, where the protective coating around nerve fibers is damaged, and the fascinating phenomenon of neuroregeneration, where the body repairs and restores the myelin.Get ready for...2023-07-1718 min

BeewellwithMS podcast by Dr Agne StraukieneMotherhood and MS: Embracing Resilience and JoyJoin Dr. Agne Straukiene, a respected neurologist specialising in multiple sclerosis (MS), in a special episode of "BeeWellwithMS" as she explores the remarkable journey of motherhood while living with MS. In this heartfelt conversation, Dr. Straukiene is joined by Ellen Tutton, a courageous mother who recently welcomed her baby despite her MS diagnosis.Discover Ellen's inspiring story as she shares her experiences of navigating the physical and emotional challenges of pregnancy and postpartum with MS. Gain valuable insights into how she managed her MS symptoms during this transformative time and learn practical tips for other women with MS who aspire...2023-07-0930 min

BeewellwithMS podcast by Dr Agne StraukieneHealing Embrace: Navigating Grief with MSIn this heartfelt episode of BeewellwithMS, we explore the sensitive intersection of grief and living with Multiple Sclerosis (MS). Grief is a natural emotion that can sometimes be magnified when dealing with a chronic condition like MS. Dr Agne Straukiene guides listeners through a serene 3-minute meditation, designed to foster healing and tranquility. This nurturing session helps those grieving to connect with cherished memories, while recognizing and embracing their emotions. Whether you’ve recently experienced loss or are supporting someone who has, this episode is a gentle reminder that you’re not alone. Discover ways to bring light and peace into...2023-06-2004 min

Breaking it down - A multiple sclerosis podcastSmall steps, big impact: building a healthier lifestyle with MSSend us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39So you want to lead a healthier lifestyle with MS? But, you're feeling overwhelmed and you're not sure where to start? We've been there. Can simple changes in sleep, exercise, and diet REALLY influence MS management?Special guest Charlie Peel, author of ‘Disease-modifying lifestyle in multiple sclerosis: evidence, challenges, and the importance of engaged, informed patients,’ gives us her take on the small steps that can make a massive difference to you. Learn practical strategies for positive lifestyle changes today!...2023-06-011h 20

BeewellwithMS podcast by Dr Agne StraukieneNurturing Neurons: Neurologist's Guide: MS, Stress, General Health - Your Questions AnsweredJoin us in this insightful episode recorded at the MS Together charity event, as we explore the critical aspects of stress management and healthy living for individuals living with Multiple Sclerosis (MS). BeewellwithMS podcast host, a prominent neurologist Dr Agne Straukiene, enlightens us about the complexities of MS, a misunderstood autoimmune disease, and explains the physiological impact of stress on our bodies.This episode features a unique "Ask Anything" segment, providing the perfect platform for the audience to engage with a neurologist on living with MS. Topics ranging from the role of a balanced diet and regular exercise in MS...2023-05-2657 min

Breaking it down - A multiple sclerosis podcastAvoiding the brain drain in MS: how to keep your mind fit and fedSend us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Ready to take steps to improve your brain health? Neurologist Agne Straukiene (also host of BeeWellWithMS podcast) has a multi-pronged, scientific approach to boost your mental health, symptom management, fatigue resilience, cognition and sleep quality. We talk tailored exercise, learning how diet helps and hinders your MS, and the lowdown on supplements. Plus, how sleep, meditation, and stretching your mind with a new hobby or skill play their part too.Show NotesEpisode notes 2023-05-221h 09

BeewellwithMS podcast by Dr Agne StraukieneAI: The Game-Changer in MS ManagementWelcome to 'AI: The Game-Changer in MS Management,' a fresh episode of the BeewellwithMS podcast where we dive into the intriguing world of artificial intelligence and its potential to revolutionise the management of Multiple Sclerosis.In this episode, your host, Dr Agne Straukiene, a pioneer in the MS digital tech field, brings a decade's worth of interest and expertise in digital health for MS patients to the fore. Dr Straukiene has been at the cutting edge of this innovative field, co-designing multiple platforms to enhance the interaction and management strategies between healthcare professionals and MS patients.Join us as...2023-05-1523 min

BeewellwithMS podcast by Dr Agne StraukieneBalancing the Scales in MS: 3-Min Weight Balance MeditationDiscover "Balancing the Scales," a 3-minute guided meditation specifically designed for individuals with multiple sclerosis who wish to manage their weight and embrace overall wellness. This calming session will help you cultivate mindfulness, make healthier choices, and nurture your body and mind. Perfect for those seeking balance and self-compassion on their wellness journey. Find your inner harmony by listening now.Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.2023-05-1003 min

BeewellwithMS podcast by Dr Agne StraukieneIs MS Curable Disease? Modern Treatment MethodsDiscover the latest up-to-date treatments for managing MS in BeeWellWithMS. Learn about the role of the immune system in MS and various drugs used to slow down disease progression, including Ocrelizumab, Cladribine, Teriflunomide, Interferon-beta, Glatiramer acetate, and Bruton Tyrosine Kinase Inhibitors (BTKi) and many other DMTs. We explore the question, "Is MS Curable These Days?" and the limitations of current B-cell therapies in curing MS.In this episode of BeeWellWithMS, we explore the innovative ways of managing MS with the latest up-to-date treatments. We discuss the role of the immune system in MS and how it goes wrong...2023-05-0915 min

BeewellwithMS podcast by Dr Agne StraukieneThrive Through Work: Empowerment MeditationJoin me for a rejuvenating 3-minute guided meditation, "Empower Your Employment: Thriving Through Work Transitions." This soothing session will help you manage stress and anxiety surrounding work, enhance your self-confidence, and inspire resilience during times of change. Perfect for anyone navigating their career journey, especially those facing challenges in the workplace. Listen now and embrace your inner strength.Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.2023-05-0903 min

BeewellwithMS podcast by Dr Agne StraukieneMS Warriors: 3-Min Relaxation Meditation for Stress ReductionAre you feeling overwhelmed and stressed out? Take a break and listen to our new BeewellwithMS podcast episode, featuring a 3-minute guided meditation designed to help you relax and reduce stress. This meditation is perfect for MS patients who are struggling with anxiety and stress, but it's also suitable for anyone who needs a quick and calming break.Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.2023-04-2203 min

BeewellwithMS podcast by Dr Agne StraukienePre-DMT: 3-Min Body & Mind MeditationStarting a disease modifying treatment (DMT) can be a stressful and emotional experience. It's important to take time to prepare your mind and body before beginning this journey. Join us on BeewellwithMS for this 3-minute guided meditation, designed to help you find a sense of calm and peace before starting DMT. Let us guide you through a journey of mindfulness and relaxation, helping you to release any tension or anxiety and find a sense of tranquility and hope. Take this time for yourself and discover the power of meditation in managing your MS and improving your emotional well-being....2023-04-1903 min

BeewellwithMS podcast by Dr Agne StraukieneNew MS Diagnosis: 3-Min Calming MeditationA diagnosis of Multiple Sclerosis can be a challenging and emotional experience. It's important to take time to process these emotions and find a sense of calm and peace within yourself. Join us on BeewellwithMS for this uplifting 3-minute guided meditation, designed specifically for newly diagnosed MS patients. Let us guide you on a journey of self-discovery and inner peace, helping you process your emotions and find a sense of tranquility and hope. Take this time for yourself and discover the power of mindfulness and relaxation in managing your MS and improving your emotional well-being.Become a supporter...2023-04-1803 min

BeewellwithMS podcast by Dr Agne StraukieneEnhance Your Concentration: 3-Min Focus MeditationIntroducing "Enhance Your Concentration: 3-Minute Guided Meditation for MS Warriors," a powerful meditation from the BeeWellWithMS podcast designed to help individuals living with MS enhance their concentration and focus. This brief yet effective meditation guides you through a series of mental exercises that aim to calm your mind, sharpen your focus, and increase your cognitive function.The "Enhance Your Concentration" meditation is a powerful tool for anyone looking to improve their concentration and reduce distractions. Whether you're struggling with brain fog or find it difficult to concentrate for extended periods, this meditation can help you find the focus you need...2023-04-1703 min

BeewellwithMS podcast by Dr Agne StraukieneDiagnosing MS: Signs, Triggers, ManagementLearn about the signs, triggers, causes, and diagnosis of Multiple Sclerosis in this episode of BeewellwithMS. Discover how to manage MS with our analogy and take control of your life.Are you living with Multiple Sclerosis (MS)? Join us on BeewellwithMS, the podcast that provides helpful information and support for those managing this chronic disease. In this episode, we answer some common questions about MS, including signs, triggers, causes, and diagnosis.Discover what MS is and how it affects the central nervous system. While MS is not fatal, it can cause significant disability over time. However, with the...2023-04-1607 min

BeewellwithMS podcast by Dr Agne StraukieneRising Above: MS Warriors 3-Min Uplifting MeditationIntroducing "Rising Above: 3-Minute Uplifting Spirits Guided Meditation for MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to elevate your mood and promote positive thinking for individuals living with MS. This uplifting meditation focuses on cultivating feelings of gratitude, hope, and resilience to help you rise above any challenges you may be facing."Rising Above" gently guides you through a 3-minute mental exercise aimed at encouraging self-reflection, gratitude, and visualization techniques to promote feelings of positivity and well-being. Experience the benefits of this brief yet powerful meditation that empowers you to cultivate a more positive mindset and...2023-04-1603 min

BeewellwithMS podcast by Dr Agne StraukieneMS Relief: Guided Muscle Relaxation - Spasm Soothing MeditationIntroducing "Soothing Spasms: 3-Minute Muscle Relaxation Meditation for MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to alleviate muscle spasms and discomfort for individuals living with MS. This calming meditation focuses on mindful breathing, progressive muscle relaxation, and visualization techniques to help reduce tension and promote a sense of ease."Soothing Spasms" gently guides you through a 3-minute mental exercise aimed at identifying areas of tension, releasing muscle tightness, and restoring a sense of calm and balance to your body. Experience the benefits of this brief yet powerful meditation that empowers you to manage muscle spasms and...2023-04-1503 min

BeewellwithMS podcast by Dr Agne StraukieneWalk the MS Path: A 3-Minute Walking MeditationIntroducing "Mindful Steps: 3-Minute Guided Walking Meditation for MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to enhance your walking experience and promote mindfulness for individuals living with MS. This rejuvenating meditation focuses on being present, connecting with your surroundings, and appreciating the simple act of walking."Mindful Steps" gently guides you through a 3-minute mental exercise aimed at synchronizing your breath with your steps, fostering a sense of inner calm and balance as you move. Experience the benefits of this brief yet powerful meditation that empowers you to develop greater awareness, reduce stress, and cultivate a...2023-04-1503 min

BeewellwithMS podcast by Dr Agne StraukieneMS Wellness: 3-Minute Mindful Eating Meditation - Savoring FlavorIntroducing "Savor the Flavor: 3-Minute Mindful Eating Meditation for MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to enhance your eating experience and support healthier food choices for individuals living with MS. This mindful meditation focuses on cultivating awareness, appreciation, and enjoyment of each bite, helping you to foster a more conscious relationship with food."Savor the Flavor" gently guides you through a 3-minute mental exercise aimed at slowing down your eating process, savoring every texture and taste, and listening to your body's hunger and fullness cues. Experience the benefits of this brief yet powerful meditation that...2023-04-1403 min

BeewellwithMS podcast by Dr Agne StraukieneEmpowering Movement: 3-Minute Meditation for Overcoming Paralysis in MSIntroducing "Path to Movement: 3-Minute Meditation for Overcoming Paralysis in MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to support individuals living with MS and experiencing paralysis. This empathetic meditation focuses on mindful breathing, visualization, and relaxation techniques to help strengthen the mind-body connection and foster a sense of hope and resilience."Path to Movement" gently guides you through mental exercises aimed at acknowledging the challenges of paralysis, embracing self-compassion, and fostering an optimistic mindset for personal growth. Experience the benefits of this brief yet powerful meditation that empowers you to cultivate inner strength and adapt to...2023-04-1302 min

BeewellwithMS podcast by Dr Agne StraukieneEyes of Hope: Overcoming Optic Neuritis with Meditation for MS WarriorsIntroducing "Eyes of Hope: Overcoming Optic Neuritis with Meditation for MS Warriors," a 3-minute guided meditation from BeeWellWithMS podcast, specifically designed to support recovery from blindness related to Optic Neuritis in individuals living with MS. This nurturing meditation focuses on mindful breathing, visualization, and relaxation techniques to help stimulate your mind's natural healing abilities and promote overall well-being."Eyes of Hope" gently guides you through mental exercises aimed at enhancing your mind-body connection and encouraging the restoration of your visual faculties. Experience the benefits of this brief yet potent meditation that empowers you to cultivate a sense of hope and...2023-04-1203 min

BeewellwithMS podcast by Dr Agne StraukieneSpeech Enhancer: Unlocking Vocal Clarity for MS WarriorsIntroducing "Speech Enhancer," a 3-minute guided meditation from BeeWellWithMS podcast, specially designed to improve speech and communication for those living with MS. This empowering meditation utilizes mindful breathing, visualization, and relaxation techniques to help you regain control over your speech and enhance your self-expression.With a focus on vocal and mental exercises, "Speech Enhancer" aims to reduce speech difficulties, build confidence, and promote effective communication. Experience the transformative benefits of this short yet powerful meditation that encourages you to embrace your voice and connect with others more authentically.Whether you're an MS warrior or seeking to improve your speech and...2023-04-1103 min

BeewellwithMS podcast by Dr Agne StraukieneSoothing Lower Back Relief for MS Warrior: Back to BlissIntroducing "Back to Bliss," BeeWellWithMS's uplifting 3-minute guided meditation specifically tailored to address lower back problems for those living with MS. This rejuvenating meditation offers a holistic approach to managing discomfort by incorporating gentle guidance, relaxation techniques, and the power of positivity.With a focus on mindful breathing, visualization, and body awareness, "Back to Bliss" helps you release tension, alleviate pain, and enhance your overall well-being. Our expertly crafted meditation encourages you to cultivate a deeper connection with your body, empowering you to reclaim your mobility and embrace a more comfortable, pain-free life with MS.Experience the transformative benefits of...2023-04-1003 min

BeewellwithMS podcast by Dr Agne StraukieneBuilding Strong Relationships: From Struggle to Success with Master Maggie ReyesDescription: Welcome to the Beewellwithms podcast, where we bring you expert advice and insights on living well with multiple sclerosis. In this episode, we have the honor of speaking with the amazing Meggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who has helped countless individuals improve their relationships and find love.Meggie's experience and expertise are invaluable, and in this episode, she shares her practical tips and strategies on how to build strong, healthy, and fulfilling relationships despite the challenges of living with MS. From communication and self-care to mindfulness and support systems, Meggie covers it all...2023-04-1046 min

BeewellwithMS podcast by Dr Agne StraukieneTremor Relief: 3-Minute Guided Meditation - Calming the QuiverTremors can be disruptive and frustrating, especially when they interfere with your daily activities or sense of well-being. Our "Calm the Quiver" meditation offers a short yet effective practice to help you find relief from tremors and regain control over your body and mind.In this 3-minute guided meditation, you will be led through focused breathwork, gentle visualization techniques, and mindfulness practices that help you soothe your nervous system and alleviate tremor-related discomfort. By fostering a deeper connection between your mind and body, you'll learn to manage tremors more effectively and cultivate a sense of inner peace."Calm the Quiver"...2023-04-0903 min

BeewellwithMS podcast by Dr Agne StraukieneEmbracing Life Expectancy in MS: Timeless Journey - 3-Minute Guided MeditationLiving with multiple sclerosis (MS) can bring uncertainties and concerns about life expectancy, which may affect your overall well-being. Our "Timeless Journey" meditation is specifically crafted to provide reassurance and promote a sense of peace, allowing you to focus on embracing life and enjoying the present moment.During this comforting meditation, you will be guided through gentle breathwork, uplifting visualization techniques, and mindfulness practices that help you cultivate gratitude, resilience, and a positive outlook on life. By fostering a deeper connection with your inner strength, you'll learn to navigate the challenges of living with MS and embrace the potential for...2023-04-0803 min

BeewellwithMS podcast by Dr Agne StraukieneHeadache Relief: 3-Minute Mindful Meditation - Serenity SoothHeadaches can be an unwelcome disruption to your daily life, making it challenging to focus, relax, or simply enjoy the present moment. Our "Serenity Soothe" meditation is designed to provide headache relief and promote a sense of calm, allowing you to reclaim your well-being and find comfort in the midst of discomfort.During this soothing meditation, you will be guided through gentle breathwork, relaxing visualization techniques, and mindfulness practices that help you release tension and ease the pain associated with headaches. By fostering a deeper connection between your mind and body, you'll learn to manage headaches more effectively and cultivate...2023-04-0703 min

BeewellwithMS podcast by Dr Agne StraukieneUnleashing Your Potential: 3-Minute Motivational Meditation - Ignite Your SparkIn the face of life's challenges and uncertainties, it's not uncommon to feel demotivated or overwhelmed. Our "Ignite Your Spark" meditation is here to help you reignite your inner fire, empowering you to tap into your full potential and enhance your overall well-being.During this uplifting meditation, you will be guided through energizing breathwork, positive affirmations, and mindfulness practices that encourage self-belief and resilience. By fostering a deeper connection with your inner strength, you'll unlock the power to overcome obstacles and pursue your goals with renewed enthusiasm and determination."Ignite Your Spark" is perfect for individuals of all ages and...2023-04-0603 min

BeewellwithMS podcast by Dr Agne StraukieneDizziness Relief: 3-Minute Grounding Meditation - Finding BalanceDizziness can disrupt your daily life, making it difficult to focus and navigate through your day with ease. Our "Finding Balance" meditation is here to help you combat dizziness and regain stability, allowing you to restore your sense of equilibrium and enhance your overall well-being.During this calming meditation, you will be guided through grounding breathwork, gentle body scans, and mindfulness practices that help you reconnect with your physical presence and anchor yourself in the present moment. By fostering a deeper connection between your mind and body, you'll learn to manage dizziness more effectively and cultivate a sense of balance...2023-04-0503 min

BeewellwithMS podcast by Dr Agne StraukieneEase the Ache: A 3min Calming Meditation for Pain ReliefStruggling with persistent pain or discomfort? Discover the healing power of our "Ease the Ache" meditation, designed to provide pain relief and foster deep relaxation. This guided meditation offers a peaceful haven from the daily challenges of living with pain, allowing you to connect with your body's natural healing abilities and enhance your overall well-being.During this calming session, you will be guided through gentle breathwork, soothing visualization techniques, and mindfulness practices that promote relaxation and alleviate physical discomfort. As you immerse yourself in the serene experience, you'll learn to release tension and manage pain more effectively."Ease the Ache"...2023-04-0403 min

BeewellwithMS podcast by Dr Agne StraukieneMemory Magic: A 3 min Rejuvenating Meditation for Memory EnhancementIs your memory not as sharp as it used to be? Are you finding it difficult to recall important information or events? Introducing "Memory Magic," a rejuvenating meditation designed to enhance your memory and cognitive abilities. This guided meditation will help you tap into your mind's potential, improve focus, and strengthen your ability to remember.In this meditation session, you'll be guided through soothing breathwork, calming visualization techniques, and mindfulness exercises that have been proven to support memory function. By connecting with your inner mental landscape, you'll unlock the power to sharpen your memory and boost cognitive performance."Memory Magic"...2023-04-0303 min

BeewellwithMS podcast by Dr Agne StraukieneEnergize Your Essence: A 3min Meditation to Combat FatigueDo you experience chronic fatigue or struggle with low energy levels throughout the day? Discover our "Energize Your Essence" meditation, specifically designed to help you overcome fatigue and restore your zest for life. In this 3-minute guided meditation, you'll embark on a journey to revitalize your mind and body while enhancing your overall well-being.Incorporating mindfulness techniques and focused breathing exercises, this quick meditation session will provide stress relief and relaxation for both beginners and experienced practitioners alike. By engaging in this daily practice, you'll increase mental clarity, improve concentration, and boost energy levels, allowing you to tackle each day...2023-04-0303 min

BeewellwithMS podcast by Dr Agne StraukieneRestorative Power of Sleep - Insights from Dr. Leonora Fisniku and Charlie PeelIn this episode of Beewellwithms podcast, Dr. Leonora Fisniku and Charlie Peel join the host to share their expertise on the comprehensive science of sleeping and its impact on our health and wellness. With customized supplement-based tools and behavioral modifications, the guests provide valuable insights on how to improve sleep quality, duration, and its impact on the immune system, mental health, and physical health. From temperature regulation to light and darkness exposure, this episode will equip you with essential zero-cost strategies to optimize your sleep and overall health. Don't miss out on this episode, as it provides a valuable toolkit...2023-03-101h 03

BeewellwithMS podcast by Dr Agne StraukieneExploring the Intimate Side of MS: Navigating Sex, Love, and RelationshipsAre you living with Multiple Sclerosis and struggling with your sex life? Or maybe you're a caregiver or partner of someone with MS and want to learn how to best support them? In this episode, Dr. Agne Straukiene dives deep into the complex topics of sex, sex drive, and love when living with MS.Dr. Straukiene draws upon her expertise in psychology, biology, and philosophy to explore the different factors that shape our relationships and impact our sexual function. She also provides practical advice and evidence-based techniques for improving libido and overcoming sex-related issues.But this episode isn't just about...2023-02-1448 min

BeewellwithMS podcast by Dr Agne StraukieneRevitalizing Mind and Body: Mindfulness and Meditation - Insights from Matthew SweetJoin Dr Agne Straukiene, a renowned MS Neurologist and lead of the MS service at Torbay Hospital, and Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, as they explore the benefits of managing MS with mindfulness.This podcast is dedicated to people with MS, their families and carers, as well as healthcare professionals, and offers an exciting opportunity to learn how mindfulness can support those living with MS. Dr Straukiene is also the lead for the National Healthy Lifestyle and Wellness Programme under the MS Academy, making her an expert in the field.Matthew Sweet brings...2023-02-0745 min

BeewellwithMS podcast by Dr Agne StraukieneMS Treatment Journey: Enhancing Well-being through MindfulnessThis is guided meditation for people with MS before starting MS treatment. It will guide you to prepare mentally for upcoming new exeprience and journey for the better outcome to preserve brain health, to maintain or improve your physical wellbeing. I hope you will enjoy it, listen to this soundtrack as many time as you like!Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.2023-02-0411 min

BeewellwithMS podcast by Dr Agne StraukieneSlowing and Reversing MS Brain Aging with Dr. Antonio ScalfariWelcome to another episode of BeeWellwithMS. In this episode, I have the pleasure of sitting down with Dr. Antonio Scalfari, a leading neurologist and researcher in the field of Multiple Sclerosis (MS). Dr. Scalfari is a consultant neurologist at the tertiary centre for the management of MS and neuro-inflammatory diseases and an Honorary Senior Clinical Lecturer at Imperial College London. He has authored several scientific articles and participates often as a speaker at international conferences and webinars.Our conversation revolves around the fascinating topic of aging and the impact it has on our brain health, particularly for those living with...2023-02-0251 min

BeewellwithMS podcast by Dr Agne StraukieneWelcome to the BeewellwithMS podcast 2023-01-2804 min

BeewellwithMS podcast by Dr Agne StraukieneTake a Breath: A Quick and Easy 3-Minute Meditation for a Calmer MindIn this special episode of the Beewellwithms podcast, join Dr. Agne Straukiene for a transformative 3-minute guided breathing meditation that will leave you feeling focused, relaxed, and ready to take on the day. With a gentle and encouraging tone, Dr. Straukiene reminds us that it's okay to slow down and just be, even in the midst of a busy day. By taking a few moments to practice this meditation throughout the day, you'll increase your focus, calm your mind, and navigate life with a sense of ease and clarity. So take a deep breath, let go of the stresses of...2023-01-2703 min

BeewellwithMS podcast by Dr Agne StraukieneStay ahead of the game: Early intervention with DMT for MS with Prof Klaus SchmiererGet ready to dive into the latest developments in the world of multiple sclerosis (MS) treatment and management. In this episode of BeeWellWithMS, our guest is Professor Klaus Schmierer, an expert in neurology and clinical lead at BartsMS. He shares his insights on how a healthy lifestyle can improve brain health and discusses the benefits of early access to disease-modifying therapies for MS. Join us as we explore the latest research and innovations in MS treatment, including highlights from the 2022 Ectrims conference. We also address common misconceptions about MS and how early intervention can make all the difference. Don't miss...2023-01-1245 min

BeewellwithMS podcast by Dr Agne StraukieneUnderstanding the Impact of Social Determinants of Health on MS with Prof Helen FordJoin us for an enlightening episode of BeeWellwithMS featuring Professor Helen Ford, a renowned expert on social determinants of health and their impact on MS. In this conversation, we explore what brain health means to Prof Ford personally, and delve into the concept of social determinants of health (SDOH) and their connection to MS.We discuss the critical role of SDOH in MS and why it is vital for people living with MS to understand its implications. Can we reduce the burden of MS or even prevent its development by addressing SDOH? Do people who face more financial and employment...2023-01-1244 min

BeewellwithMS podcast by Dr Agne StraukieneManaging Bladder Issues in MS with MS Nurse Ruth StrossLiving with multiple sclerosis can bring many challenges, including bladder problems. In fact, research studies show that nearly all MS patients will experience bladder symptoms after 10 years, with over 60% reporting incomplete bladder emptying. These symptoms can significantly impact a patient's quality of life, causing issues with social situations and daily routines.In this episode of the BeewellwithMS podcast, highly experienced and skilled MS nurse, Ruth Stross, joins us to discuss the topic of bladder control and how it affects those living with multiple sclerosis. Ruth is Head of Nursing at Neurology Academy and Epsom and St Helier University Hospitals NHS...2023-01-1254 min

BeewellwithMS podcast by Dr Agne StraukieneBrain Over Booze: Avoiding Smoking and Excessive Alcohol - Insights from Prof Rod MiddletonWelcome to this inspiring episode of MS health and wellness, where we delve into the evidence-based impact of smoking and alcohol consumption in MS. Our special guest is Associate Professor Rod Middleton, who brings extensive experience and expertise in health informatics, data linkage, and direct healthcare provision. Rod is the Principal Investigator and System Architect of the UK MS Register, and we are thrilled to have him on the show.With over 110,000 diagnosed cases of MS in the UK, and around 5,000 new diagnoses each year, understanding the impact of lifestyle factors such as smoking and alcohol consumption is crucial...2023-01-1236 min

BeewellwithMS podcast by Dr Agne StraukieneExercise and Brain Health in MS: Insights from Dr. Andrea StennettJoin us in this episode as we dive into the important topic of physical exercise and its impact on preserving brain health when living with Multiple Sclerosis (MS). Our special guest, Neurophysiotherapist and Researcher Dr. Andrea Stennett, shares her insights on how physical exercise can affect brain anatomy, biology, function, and inflammatory markers and responses in MS patients.We explore the role of exercise in managing MS disease activity and disability, and whether it can prevent relapses and increase disability. We also discuss the crucial role of exercise in neuroplasticity, and the use of virtual reality to improve neuroplasticity in...2023-01-1255 min

BeewellwithMS podcast by Dr Agne StraukieneManaging Anxiety and Depression in MS: Tips from Psychologist Adam Williams and MS Nurse Sarah HughesJoin Dr Agne Straukiene in this episode as she speaks with Sarah Hughes, an MS specialist nurse, and Adam Williams, a psychologist, about the prevalence of anxiety and depression in Multiple sclerosis (MS). Sarah and Adam shed light on how depression and anxiety affect cognitive function, worsen MS symptoms, and overall quality of life. They also discuss the importance of self-management and wellness programs for managing MS symptoms and increasing quality of life.In addition, Sarah and Adam share evidence-based psychological interventions, such as ACT, CBT, and mindfulness, to reduce depression and anxiety in MS. Adam also shares practical advice...2023-01-1251 min

BeewellwithMS podcast by Dr Agne StraukieneWhat to eat and not to eat for brain health in MS?Welcome to an exciting episode of BeewellwithMS, where we delve deep into the topic of brain health with our special guests - Sam Josephs, a qualified nutritionist, and Colin Bannon, a former GP doctor who is living with MS.In this episode, we explore what brain health means to both Sam and Colin, and how our food choices today are influenced by agricultural evolution and establishment of current eating habits. We discuss the importance of diet for brain health and practical aspects for day-to-day living with MS. While the Mediterranean diet shows promising results, there is no one diet that...2023-01-121h 09

BeewellwithMS podcast by Dr Agne StraukieneMastering MS Management with Prof. Gavin GiovannoniGet ready for an inspiring and insightful episode of BewellwithMS podcast! Join host dr Agne Straukiene as she sits down with the world-renowned Neurologist, Prof Gavin Giovannoni, to discuss the latest updates in MS diagnostic criteria and how it affects the MS community. With over a few decades of experience in the MS field, Prof Giovannoni is an expert in his field, and his insights are invaluable.In this episode, we dive deep into the importance of the proposed new framework for defining different types of multiple sclerosis, and why it is crucial for MS patients to be aware of...2023-01-1252 min

Unmute MSDr Agne Straukiene - How vital is the role of health and well-being to patient outcomes in MS?Unmute MS is a series of podcasts sponsored by Novartis Pharmaceuticals UK investigating the biggest questions in MS through talking to a range of leading experts across different sectors in the field. In this episode, Dr Agne Straukiene, a Consultant Neurologist at Torbay and South Devon NHS Foundation Trust explores the importance of health and well-being as part of a holistic management plan for people with MS, and how vital is the role of health and well-being to patient outcomes in MS.101789 | UK | November 2020 2021-03-1539 min

Unmute MSDr Agne Straukiene - What part does technology have to play in the future of MS healthcare? Unmute MS is a series of podcasts sponsored by Novartis Pharmaceuticals UK investigating the biggest questions in MS through talking to a range of leading experts across different sectors in the field. In this episode, Dr Agne Straukiene, a Consultant Neurologist at Torbay and South Devon NHS Foundation Trust explores the important role technology plays in MS management and shares her experience in developing medical innovations to support the needs and management of patients with MS. She discusses the power of technology as a tool to transform patient care and predicts a new future in MS. 101441| UK | November 2020 2020-12-1831 min